Natural Awakenings of Jacksonville/St. Augustine/Daytona Florida – October 2025

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Rewriting What’s Possible

This month we’re turning our attention to one of the most exciting frontiers of health: the brain. For so long, many of us believed that the brain was static—set in its ways after a certain age. But modern science has revealed a much brighter truth: our brains are adaptable, flexible and capable of growth throughout our lives. This gift of neuroplasticity is what makes true Brain Gain possible.

Neuroplasticity means that every new experience—whether learning a skill, practicing mindfulness or even shifting our self-talk—creates fresh neural pathways. Old patterns that no longer serve us can weaken, while healthier habits and perspectives grow stronger. In essence, we each carry a reset button inside us, ready to be pressed whenever we choose to begin again.

I’ve noticed this in my own life. Recently, I caught myself falling into an old pattern of worry. In that moment, I chose to pause, breathe and gently redirect my thoughts. It felt a little like stepping off a familiar trail in the woods to forge a new path. The first steps were awkward,

but with repetition, the new trail became easier to follow. That’s neuroplasticity at work—the brain reshaping itself one choice at a time.

The best part is that these small resets add up. Practicing gratitude, learning something new, moving our bodies or simply focusing on the present moment all fuel brain health. Each act strengthens the mind’s ability to adapt, opening doors to resilience, creativity and joy.

This issue is devoted to exploring these possibilities. We invite you to discover fresh ways to nurture your brain, embrace your own capacity for renewal and experience the empowering truth that it’s never too late for growth.

As always, we are so grateful to you—our readers, advertisers and community partners—for being part of this journey. Month after month, your support allows us to share knowledge and inspiration that help us all live healthier, more connected lives.

Here’s to your Brain Gain—may you press reset often and discover the bright pathways waiting within.

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Crystal Frontier Mining at Metaphysical Store Lets Guests

Unearth Hidden Gems

Spiritual Uplifts introduces Crystal Frontier Mining, a hands-on gem identification activity available daily from noon to 5:00 p.m. at the Spiritual Uplifts Metaphysical Store in Orange Park. Designed for all ages, this interactive experience offers families, enthusiasts and the curious a chance to sift through mineral-rich sand to uncover nature’s hidden treasures.

The festival features spirit photography tours where participants can bring their own paranormal equipment or simply use a phone camera to explore the camp’s historic seance room. Workshops like Let’s Communicate with Spirit and Let’s Investigate with Spirit provide hands-on opportunities to witness how Spirit uses technology to reach across dimensions. Attendees may even find themselves selected for communication during an investigation of the storied Colby Memorial Temple.

Certified Mediums offer 15-minute readings daily but early arrival is advised as time slots often sell out. The camp’s reputation for accurate, compassionate readings draws visitors from across the country seeking insight, healing and connection.

Fall Fest also includes food trucks and street vendors enhancing the experience with local flavor and unique finds. With its blend of learning, mystery and community, the festival serves as a seasonal highlight for spiritual seekers and curious explorers alike.

Participants select from a variety of themed buckets—Fae Buckets, Thunderbolt Bucket, Tansy Extravagant Dig Bucket or Birthday Celebration Buckets—each packed with mystery and mineral wonders. After choosing a bucket, guests approach the sluice, rinse away layers of sand, and reveal a vibrant array of gemstones. With the aid of a gemstone identification guide, guests can name their finds and learn about their unique metaphysical properties.

From Amazonite to Lepidolite, each crystal offers an educational window into the world of earth energies and natural healing. The activity is held rain or shine under covered areas, making it an all-weather opportunity for exploration and learning. No prior experience is necessary, and all materials are included with the purchase of a bucket.

This immersive experience reflects the store’s mission to support spiritual journeys through community engagement, discovery and accessible metaphysical education.

Location: 2039 Mound St., Orange Park. For more information or to book a session, call 904-292-4555 or visit SpiritualUplifts.com. See ad page 25.

Spiritualist Camp Celebrates Fall Fest With Spirit

Cassadaga Spiritualist Camp will present its annual Fall Fest on October 24, 25, 26, 31 and November 1. Celebrated for its 130-year legacy as a center for spiritualism, the camp invites visitors to experience the energy of a community known globally as the Psychic Capital of the World.

Location: 1112 Stevens St., Cassadaga. (GPS City: Lake Helen). For more information, call 386-228-2880 or visit Cassadaga.org/calendar or Southern-Cassadaga-Spiritualist-Camp.Square.Site. See ad page 23.

Florida Cattery Offers Holistic Pedigree Breeding of Ragdoll and Maine Coon Kittens

ApotheCattery in Jacksonville sets a new standard for ho listic pedigree breed ing, offering Ragdoll and Maine Coon kittens raised with a focus on natural wellness and ethical care. As Florida’s first all-natural pedigree cattery, ApotheCattery nurtures each kitten under the guidance of a licensed naturopathic practitioner ensuring every animal is healthy, balanced and well prepared for a lifelong home.

The cattery’s philosophy centers on whole-body well-being. From toxin-free cleaning and organic nutrition to careful socialization, each step in the process is designed to promote resilience and confidence. Kittens are introduced early to family settings, sounds and experiences helping them transition smoothly into new environments. This holistic method supports not only physical health but also emotional and social development.

ApotheCattery is committed to ethical breeding practices, selecting healthy genetically tested parents to reduce hereditary risks and encourage strong temperaments. Families can find rare Cream Ragdolls and some of the largest Maine Coon lines descended from Europe’s top pedigrees. The cattery’s reputation has grown beyond Florida with features on Animal Planet highlighting its dedication to responsible breeding.

In addition to raising exceptional kittens, ApotheCattery con-

tinues to innovate. A newly developed breeder app allows clients to easily manage the reservation process, receive updates and access care resources. For families seeking a holistic companion, kittens are available for adoption each lovingly raised to embody the cattery’s commitment to natural wellness.

Location: Jacksonville, Florida. For more information or to place an order, call 866-493-2287 or visit ApotheCattery.com.

From AC Tune-Ups to Emergency Repairs, This Team Does It All

Burning Bowl Ritual, where participants symbolically release limiting beliefs, and a Flower Water Gratitude Ceremony, inviting heartfelt intentions into a collective blessing. The afternoon also includes guided meditation, breathwork and integration tools such as journaling and reflection.

In the heat of summer or the chill of winter, Chills On Wheels Heating & Air Contractors, Inc. keeps Jacksonville homes and businesses comfortable yearround. This trusted local company delivers reliable heating, cooling, and indoor air quality services with a focus on energy efficiency and clear communication.

Serving both residential and commercial clients, Chills On Wheels handles everything from routine air conditioning maintenance to full system replacements and indoor air quality testing. Their team also repairs central and electric heating systems and services key components like thermostats, compressors, fan motors and heat exchangers.

But their work goes beyond the basics. Customers can also request attic insulation, ductless mini-split systems, pool heater installations, dryer vent cleaning and more. Whether it’s a scheduled service call or a middle-of-the-night emergency, the company operates 24/7 with a commitment to showing up when it matters most.

With an emphasis on honesty and customer-centered care, Chills On Wheels has earned the trust of homeowners and businesses alike across the Jacksonville area. Their team combines technical know-how with a straightforward approach that helps clients make informed decisions about their indoor environments.

Location: 5011 Gate Pkwy. Ste. 100, Jacksonville. For more info or to schedule service, call 844-688-2653 or visit ChillsonWheels.com.

A Transformative Journey of Release and Renewal

Be Well NSB will present Fire and Water: The Alchemy of Letting Go and Receiving, a sacred ceremony designed to guide participants through emotional release and heart-centered gratitude. This twohour experience explores the elemental forces of fire and water to facilitate a deeply personal shift into clarity, presence and inner peace. The event features immersive ceremonial practices including a

Facilitators Christine Monseliu and Dr. Wendy Edwards create a nurturing space for individuals navigating transitions, seeking emotional healing or reconnecting with their inner truth. With thoughtfully curated rituals and gentle guidance, participants are supported in both surrender and renewal.

The event takes place from 2 to 4 p.m., October 5. Tickets are $25 per person, with optional zero-gravity chairs available for an additional $5. Attendees are encouraged to bring a yoga mat or blanket, a journal, a pen and water.

Location: 515 Canal St., New Smyrna Beach. For more information or to register, call 386-402-8997 or visit BeWellNSB.com. See ad page 17.

Discover the Benefits of CBD

Wellness Weekend offers a free, full day dedicated to relax ation, education and holistic well-being. Hosted by Your CBD Store, the event runs from 10 a.m. to 6 p.m., October 24, and invites guests to discover natural approaches to everyday self-care.

Attendees who reserve a ticket and time slot will receive a complimentary wellness kit valued at $200. Each kit is thoughtfully curated with premium, plant-based products designed to support balance, vitality and health.

Throughout the day, participants can learn about the benefits of hemp-derived wellness, exploring delivery methods such as tinctures, topicals and edibles. Friendly experts will be on hand to explain how these approaches support both mind and body—offering insight for those new to CBD as well as seasoned wellness seekers.

Beyond the product offerings, Wellness Weekend serves as a space to connect with others who are passionate about holistic living. The environment encourages rest, renewal and meaningful conversations around natural health.

Location: 160 Cypress Point Pkwy., Ste. A105, Palm Coast. For more information, call 908-310-6373 or visit GetSunmed.com.

Ear Acupressure for Sexual Dysfunction

Auricular acupressure uses vaccaria seeds on specific ear points taped in place and periodically rubbed in a circular motion to stim ulate them. A study in the European Journal of Integra tive Medicine investigated whether this type of acupres sure could help improve sex ual function in postmenopausal women.

When the ovaries stop producing hormones like estrogen, mood, sleep and sexual desire may suffer. Low libido, vaginal dryness or pain during sex affects nearly half of postmenopausal women.

Breast milk also contains secretory immunoglobulin A (SIgA), an antibody that blocks harmful bacteria and viruses from attaching to the gut lining, and reduces inflammation in infants. Higher SIgA intake in infancy leads to healthier immune patterns and may provide better protection against allergies and infections. Breast milk also includes living bacteria and other bioactive molecules that contribute to the early seeding of the gut, helping to set the stage for the infant’s future microbiome.

In a controlled, randomized, triple-blind trial with 90 Iranian women, half received ear acupressure and the other half received a placebo treatment for 10 sessions over five weeks. Researchers applied the seeds to ear acupoints linked to sexual function.

Participants completed questionnaires about their sexual function, desire and satisfaction before and after the treatments. The acupressure group reported significantly improved sexual functioning and less distress compared to those in the placebo group, with benefits lasting up to two months after treatment.

Benefits of Breastfeeding for Infant Health

A study in The Journal of Allergy and Clinical Immunology highlights the powerful role breastfeeding plays in building a healthy gut microbiome in infants. Although infants cannot digest human milk oligosaccharides, these components nourish beneficial bacteria like Bifidobacterium infantis, a species that reduces inflammation and supports immune development.

Curcumin’s Potential To Revolutionize Cataract Care

Cataracts, a leading cause of blindness, occur when the eye’s clear lens becomes cloudy due to free radical damage. Curcumin, the main compound in turmeric, is a natural antioxidant that can neutralize free radicals and reduce their harm. A systematic review published in the European Journal of Integrative Medicine evaluated whether curcumin could prevent or treat cataracts.

The researchers analyzed 17 animal and/or lab-grown cell studies, demonstrating that curcumin prevented or slowed cataract formation by reducing damage to fats in cells and boosting antioxidant enzymes that protect the eye.

Despite these findings, the researchers noted that human clinical trials are needed to confirm these benefits before curcumin can be recommended as a treatment. Additionally, improving curcumin’s absorption, or bioavailability, is crucial to make it effective as medicine.

Laboratory Tests for Holistic Health

The rise of functional medicine, integrative medicine and other forms of holistic health care has increased the demand for specialized laboratory testing. According to the National Institutes of Health, 37 percent of American adults use at least one complementary or integrative health approach.

To meet this demand, Labcorp has launched a new specialized testing panel to help providers identify underlying imbalances and support preventive care strategies. This panel includes an advanced cardiometabolic biomarker panel; a comprehensive nutrient panel; a longevity and vitality panel analyzing 71 biomarkers related to aging, inflammation and organ function; men’s and women’s comprehensive hormone panels focused on reproductive and endocrine health; and men’s and women’s whole-body wellness panels with more than 75 biomarkers related to various bodily systems.

The new service enables testing of more than 1,000 biomarkers, providing insights into a patient’s health, from heart function and hormonal balance to micronutrient levels and overall wellness. In addition, Labcorp Whole Health Solutions offers healthcare providers consultation services, digital test ordering, tools to interpret results, and analytics to identify high-risk patients and improve healthcare delivery.

The Role of Insurance in Chronic Pain Management

Joint, limb, back, abdominal and bowel pain are the most common types of chronic pain. A study published in The Journal of Pain analyzed treatment data from more than 4.8 million chronic-pain patients with commercial or Medicaid insurance. The researchers found that while the types and frequencies of pain were similar across insurance groups, treatments differed significantly.

Commercially insured patients were more likely to receive restorative and complementary treatments than those with Medicaid. For example, physical therapy was provided to 9 percent of Medicaid-insured patients, compared to 31.1 percent of commercially insured patients. Chiropractic care was accessed by 19.2 percent of Medicaid-insured patients and 38.6 percent of commercially insured patients.

Commercially insured patients also received care more quickly, with wait times from diagnosis to treatment being 50 days shorter for restorative therapy. Medicaid patients were more likely to rely on prescription pain medications, with 81.6 percent having at least one prescription, versus 65.6 percent of commercially insured patients. Commercially insured patients accessed outpatient specialist care more frequently and used multiple non-medication treatments.

A Space for Spiritual Clarity

Cosmic Church of Truth Offers Pathways to Spiritual Growth

The Cosmic Church of Truth, a metaphysical spiritual interfaith institution, offers an inclusive community dedicated to exploring ancient wisdom teachings and holistic personal development. Located in Jacksonville, the church provides an evolving sanctuary for those seeking spiritual growth through nontraditional paths including reiki, meditation, tarot, astrology, yoga and metaphysical education.

With roots in spiritualist traditions, the church emphasizes the unity of all faiths and recognizes the value of diverse religious philosophies. As both a place of worship and an educational institution, the Cosmic Church of Truth draws from schools of thought such as mysticism, theosophy,

esotericism and comparative religions. This unique approach allows members to deepen their understanding of themselves as physical, mental, emotional and spiritual beings while promoting goodwill, cooperation and service to the broader community.

Weekly offerings include Lessons in Truth every Sunday from 10:30 to 11:30 a.m. where guest speakers lead discussions on spiritual and metaphysical topics. On Mondays from 7 to 9 p.m., Yoga Nidra invites attendees into a deeply restorative guided meditation held on the second and fourth Mondays of each month. Astrology classes are held from 7 to 9 p.m. on the fourth Tuesday of each month, introducing participants to natal chart interpretation and planetary aspects.

Spiritual Mind Gathering takes place on the second and fourth Fridays from 7 to 9 p.m., offering experiential classes that connect attendees to higher consciousness. The second Saturday of each month features the popular Psychic Fayre from 11 a.m. to 4 p.m. during which visitors can access readings or healing sessions available on a first-come first-served basis.

Among limited-time events, Soul Travel with Charlie Stillings runs Wednesdays from October 22 to November 19 at 7 p.m. This five-part class introduces participants to the practice of soul travel with attendance at the first session required. Another highlight, Walkabout with the Spirits will take place at 1 p.m. on October 19 at Kingsley Plantation. Led by Rev. Barbara McGillicuddy, this outdoor event invites exploration of spirit energies in a historically significant setting. From 12:30 to 2:30 p.m. on November 9, Tim Akers will conduct a Rife Healing Session, demonstrating the use of frequency healing with individual 20-minute segments.

True to its name, the Cosmic Church of Truth continues to create space for all that seek spiritual clarity, energetic healing and a deeper connection to the divine. Through its many offerings, the church encourages personal transformation and collective harmony rooted in a philosophy that honors truth in all its expressions.

Location: 1637 Hamilton St., Jacksonville. For more information, call 904-384-7268 or visit Cosmic-Church.org. See ad page 25.

Aging Without Illness

Discover Acupuncture and Tai Chi Gung at Circle of Chi Wellness

At a time when chronic illness and overmedication have become the norm, one Jacksonville Beach practitioner is inviting the public to explore a different path—one rooted in ancient wisdom and the body’s innate ability to heal.

Dr. Jeanie Grace, a board-certified Acupuncture Physician and Doctor of Oriental medicine, will present Start Aging Without Illness, a free community event that blends centuries-old healing practices with modern understanding. Hosted by Circle of Chi Wellness, the event takes place 12 p.m. to 3 p.m. November 1.

Attendees will experience an immersive introduction to Tai Chi Gung, a self-regenerative health system tracing back more than 3,000 years to Darchen, Tibet. The class begins at noon followed at 1 p.m. by a discourse on acupuncture and Chinese medicine led by Dr. Grace. At 2 p.m. a drawing will award select participants a complimentary acupuncture sample session.

Attendees will experience an immersive introduction to Tai Chi Gung, a self-regenerative health system tracing back more than 3,000 years.

The event is designed for those seeking to reduce dependence on pharmaceuticals and explore holistic approaches to common health challenges. Dr. Grace’s practice supports people dealing with conditions such as autoimmune disorders, hormone imbalance, thyroid and adrenal dysfunction, migraines, insomnia, digestive diseases and more.

With certifications in Spring Forest Qigong and Tai Chi Gung and training in Advanced Electro-Acupuncture, Dr. Grace has spent over 30 years guiding individuals toward whole-body wellness. Her doctoral research Aging Without Illness compared Eastern and Western medicine in the treatment and prevention of chronic degenerative disease.

Guests will have the opportunity to meet Dr. Grace in person, ask questions and learn how acupuncture and natural medicine can empower the body’s ability to heal—gently, effectively and without side effects.

Call to reserve as space is limited. Location: 922 3rd Street N., Jacksonville Beach. For more information or to register, call 904-746-7264 or visit CircleOfChiWellness.com. See ad page 9.

Activating Neuroplasticity

The Brain's Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

Neuroplasticity

Across the Lifespan

It has long been believed that children’s brains are more malleable as they grow, and that

once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative

medicine point to the remarkable potential for repair and renewal at every phase of life.

Healthy Fats

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

Mindful Movement

“The most validated ways to support neuroplasticity are exercise and meditation— and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more

effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

Daily Meditation

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health.

Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

Creative Activities

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to

a favorite song in the kitchen and choreographing a few dance moves.

Restorative Sleep

Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.

To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.

Clean Air

Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.

Light Therapy

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including

the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

Finding Community

Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing

dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

An Evolving Brain

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.

Release What Holds You Back

Discover Guidance in the Journey of Transformation

StacyD Services takes a whole-person approach to transformation, offering guidance that helps individuals, groups and organizations step into a more authentic way of living and leading. Founded by Stacy Sechrist, a Licensed Clinical Social Worker, Certified Clinical Hypnotherapist and Life Coach with more than 25 years of experience that spans direct clinical care, nonprofit executive leadership, program development and trauma-informed initiatives, the practice emphasizes the power of change as an ongoing journey rather than a fixed destination.

From the beginning, StacyD Services has focused on creating environments and experiences in which people feel seen, heard and supported. Every session—whether for an individual, group or an organization—prioritizes safety, respect and the release of limiting patterns. By integrating clinical knowledge, leadership development, business acumen and evidence-informed tools, Sechrist helps individuals connect with their goals and values while building strategies for real-world challenges.

StacyD Services offers a spectrum of services, making deep, meaningful growth accessible in different formats and price points without sacrificing expertise or quality of care. Whether through one-toone coaching, hypnotherapy, group classes, immersive retreats or organization trainings and retreats, individuals receive the same level of professional skill and heart-centered guidance. The group format itself offers a unique kind of healing: by sharing space with others, individuals often find relief and encouragement in realizing they are not alone in their goals, struggles and desires.

Hypnosis and hypnotherapy play a central role in StacyD Services, offering individuals access to the subconscious mind where limiting beliefs and habits originate. By working at this deeper level, individuals can rewire thought patterns, improve focus and unlock the motivation to move forward with clarity and confidence. Hypnotherapy services are available through one-to-one sessions, as well as in specific group classes.

Retreats with StacyD Services are expertise-led, immersive experiences designed to offer deep renewal and transformation without the expense or disruption of travel. Monthly Weekend Day Retreats give individuals the chance to step away from daily demands while still staying connected to their lives, creating space to restore balance, deepen resilience and reconnect with themselves in a meaningful way. Corporate retreats offer employees the benefits of stress reduction, authentic connection and shared alignment. By caring for the well-being of their people, organizations not only support individual growth, but also strengthen team cohesion, morale and long-term performance—ensuring the benefits of the retreat ripple outward into everyday life and work.

Through every offering, StacyD Services emphasizes that meaningful change happens not only in outcomes, but also through the process itself. By combining professional expertise with a grounded compassionate approach and a belief in each person’s potential, Sechrist helps individuals reclaim their power, live fully with authenticity and create lives of purpose and resilience.

Location: 534-2 Park Ave., Orange Park. For more info or to schedule services, call 904-299-6799 or visit StacyDServices.com. See ad page 23.

Frederick “Ted” Carrick on The Transformative Power of Functional Neurology

by Sandra Yeyati

Dr. Frederick (Ted) Carrick is recognized as the founder of functional neurology, with nearly five decades of research and clinical practice. He established the Carrick Institute for Graduate Studies, offering more than 100 courses and a master’s degree in clinical neuroscience, with a global presence in 13 countries.

With about 100 peer-reviewed, published studies to his credit, Carrick is a senior research fellow at the Centre for Mental Health Research in association with the University of Cambridge, in the UK. He is a full professor of neurology at the University of Central Florida College of Medicine and an adjunct professor at the MGH Institute of Health Professions, in Boston.

His work has been featured in print and television, including PBS and ABC News Nightline documentaries. Carrick holds a doctor of chiropractic degree from Canadian Memorial Chiropractic College, a Ph.D. in education from Walden University and a master of science in health professions education from both the Harvard Macy Institute and MGH Institute of Health Professions. He remains dedicated to patient care, offering in-person and virtual consultations worldwide.

What is functional neurology?

It is an evidence-based, multi-disciplinary approach that enhances human function through the nervous system, regardless of diseases or disorders. My rehabilitation protocols focus on movement of the head, neck, trunk, extremities and eyes to activate different areas of the nervous system and restore function. These protocols are applied only after a comprehensive neurological examination and testing.

How does this treatment work?

Intentionally moving your right arm is a consequence of the interaction of your brain, spinal cord, peripheral nerves, muscles and joints. When you move your arm, muscle and joint receptors provide feedback to the brain, while the brain sends motor commands in a feedforward mechanism. The brain also sends out what we call efferent copies of that motor command to other areas of the body,

such as the core muscles or the back, to steady yourself so that the lever forces of the arm don’t hurt your back.

Functional neurologists work to increase muscle activity when there is weakness and to reduce muscle activation when it is excessive, as in seizures, epilepsy, dystonia and movement disorders. They also treat neurodegenerative syndromes, memory problems, concussions and neurological issues related to digestion.

What tactics do you employ to improve function?

The Carrick Institute is renowned for therapies that enhance the performance of professional athletes and Olympians, not just in injury recovery, but also in functional improvement. For elite runners, we boost race speed with tailored eye exercises developed over four decades, including fast and slow eye movements in different directions, focusing on individual nervous system needs. Using this technology, we can increase the speed of swimmers, improve the agility of skiers, increase the number of baskets a person can make and the list goes on.

Beyond athletes, our methods can help the average person walk better and safer by addressing falls, a leading cause of accidental death. We’ve developed movement strategies to enhance balance

and

using advanced tools to measure various factors. For instance, in Parkinson’s patients, we address postural misalignment by improving visual feedback. Our expertise in balance, gait and running parameters is well-established, with extensive published research.

What other treatments do you employ besides eye exercises?

Eye and head movements are central to what we do, but they are usually not done in isolation of other things. For a balance exercise, we might use a pole like a tightrope walker’s. We adjust arm swing ratios, foot placement and hip rotation. Additionally, we employ electrical stimulation and physical therapy, which are beneficial for stroke survivors.

Are positive results long-lasting?

Our goal is to make patients autonomous so they don’t have to come back to see us. We give patients lifestyle changes, exercises and regimens that they can do on their own. Those who adhere to these strategies generally do well long-term. However, many people stop exercising and start getting symptoms again, so they have to come back in.

Who should consult with a specialist in functional neurology?

Conditions that have symptoms typically bring a patient to the functional neurologist. If severe migraines disrupt your daily tasks, if you struggle with basic activities like using a knife and fork to cut your food, or if your head injury affects your vision or memory, consult a functional neurologist. However, many neurological conditions do not have recognizable symptoms but still need to be addressed. I think everyone should visit a functional neurologist annually to ensure optimal functioning. Many discover imbalances, such as uneven hand movement or poor memory.

We treat all ages. Many younger patients are suffering from accidents like motorcycle falls or sports injuries, while older patients face neurodegenerative issues. We also assist kids with learning and developmental challenges.

Sandra

Yeyati is the national editor of Natural Awakenings.

Feeding Our Brain Power

What To Eat for Mental Acuity

by Maya Whitman

The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A

2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.

The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary approaches to stop hypertension) diets to enhance cognitive function with plenty of delicious versatility. A 2015 study published in Alzheimer’s & Dementia found that strict adherence to the MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.

The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free and plant-based preferences. With satiating breakfast options like Greek yogurt or scrambled eggs, spicy chili for lunch and fun dinner burrito bowls, this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes and bread, with a focus on whole-grain, complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.

A Lifelong Investment

“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brain-healthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of

the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.

Embracing variety is important. “I like to have people think of brainhealthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen and author of Kitchen: Preventing Alzheimer’s Through Food en are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”

The Link Neuroscience Institute, in California, recommends eat ing more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.

Cutting Out the Culprits

According to Willeumier, even a modest reduction in the intake of processed foods, including packaged products, sweetened cereals, deli meats and sugary beverages, can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30-year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate alcohol for the preservation of your long-term brain health.”

Certain foods accelerate brain aging, and Fenn recommends limiting or eliminating fast and fried foods, sugar, artificially sweetened drinks, ultra-processed products and foods that are excessively high in saturated fat like butter and some cheeses. Certain cooking techniques are also problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-and-slow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”

Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier.

Maya Whitman is a frequent writer for Natural Awakenings.

(Exceptional Crafted Tea)

SALMON AND ROASTED ASPARAGUS

YIELD: 2 SERVINGS

2 wild-caught salmon fillets

1 lb fresh asparagus, washed

2 Roma tomatoes

1 avocado, sliced

1 head butter lettuce, divided in half

½ lemon, sliced in two

Preheat the oven to 400° F.

1 to 2 cloves of fresh garlic, finely chopped

1 Tbsp fresh or dried thyme leaves

Sprinkle of oregano

Himalayan salt, to taste

Black pepper, to taste

Extra virgin olive oil, drizzled

Place salmon in a baking dish and squeeze an even amount of lemon juice on each fillet. Season filets evenly with chopped garlic and thyme leaves. Add Himalayan salt and black pepper to taste. Drizzle with olive oil.

Bake salmon in the oven for 25 minutes.

Place asparagus on a baking sheet and drizzle about a tablespoon of olive oil on top. Add Himalayan sea salt and black pepper to taste. Roast the asparagus in the oven for 15 minutes.

Serve salmon on a bed of butter lettuce with chopped Roma tomatoes, avocado and roasted asparagus on the side.

Recipe courtesy of Dr. Kristen Willeumier.

4

½

2

Rewiring the Stress Response

Therapies To Restore Balance and Calm

by Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure. Continually recurring stressors can lead to impaired memory, emotional dysregulation, anxiety disorders and depression. When the nervous system gets stuck on overdrive, the body delays a variety of critical functions, including immune response and tissue repair, in order to deal with perceived emergencies.

Over time, the amygdala, an area within our brain that is responsible for processing fear and alerting us to danger, can become enlarged and hyperreactive, hardwiring us to be in a constant fight-or-flight mode. Prolonged stress of this nature can lead to excessive accumulation of cortisol in the brain, setting the stage for conditions like inflammatory bowel disease.

Gently reprogramming an overstimulated nervous system can initiate and improve cellular repair, nutrient absorption, sounder sleep and more tranquil moods. Restoration of the body’s natural capacity for calm is possible through noninvasive, painless approaches such as sound healing, craniosacral therapy and certain forms of acupressure.

Sound-Enabled Relaxation

“When we are under stress all the time, the autonomic nervous system gets out of balance, and the body cannot heal itself as it is intended to do,” explains Gail Lynn, the author of Unlocking the Ancient Secrets to Healing and inventor of the Harmonic Egg, which uses light, color and sound to provide an immersive relaxation experience.

In 2007, she faced a cardiovascular health crisis at age 37, which she attributes to three successive challenging careers and a stressful personal life over the span of many years. Lynn explored a number of alternative solutions, and with full-body sound-and-light sessions experienced a profound shift in her health and well-being. She attests

that resetting her nervous system enabled her body to heal itself, making her life “100 percent better”.

Modern sound therapy has ancient roots in cultures worldwide. The use of tuning forks, therapeutic gongs, singing bowls, mantras, percussive hand instruments and binaural beats has been shown to synchronize brainwaves in a process called brainwave entrainment, resulting in a lowered stress response. Harvard Health notes

that soothing tones can lower elevated blood pressure and promote healthier heart and respiratory rates, alleviating burden on the autonomic nervous system.

Restoring Internal Rhythms

Another way to switch off a state of perpetual survival mode is to restore balance to the vagus nerve, which connects the brain to the heart, lungs, kidneys, liver and most of the digestive tract. “Seventy percent of the traffic on the vagus nerve goes from the organs to the brain. Only 30 percent of the traffic goes from the brain to the organs, so it is much more a situation of the gut controlling the brain,” explains Tim Hutton, a craniosacral therapist and Upledger Institute instructor in Bellingham, Washington. Hutton underscores that the body can recuperate once it is able to shift out of fight-flight-orfreeze mode and into the ventral vagal state of rest-and-digest.

Developed by John E. Upledger in the 1970s, craniosacral therapy (CST) is a gentle bodywork modality that seeks to restore the natural functioning of the membranes and fluids surrounding the spinal cord and brain. “There is a subtle, rhythmic motion of the tissue that we call the craniosacral rhythm that is easily disrupted. Any tension or compromise in the body’s ability to function will adversely affect the craniosacral rhythm,” says Hutton. “As a therapist, I support the client’s healing process and let their body lead.” CST releases tension in the craniosacral system, shifting the body to the rest-and-digest mode and enhancing vagus nerve function.

A 2020 study published in Complementary Therapies in Medicine of patients with complex traumas, including post-traumatic stress disorder, reported improvements in quality of life after receiving a combination of CST and psychotherapy. A 2023 randomized clinical trial published in Behavioral Sciences involving 57 healthy firefighting cadets showed a reduction of the stress hormone cortisol in participants that received CST sessions for five consecutive weeks.

Auricular Acupuncture

Stress and anxiety contribute to insomnia, which can cause even more stress. With roots in Traditional Chinese Medicine, auricular therapy involves the stimulation of 120 acupoints in the ear that correspond to the nervous system and certain other parts of the body. The therapy is believed to positively influence neurotransmitter activity, which facilitates the communication between brain cells, while also enhancing neuroplasticity, the brain’s ability to reorganize and adapt by forming new neural pathways.

A 2023 systematic meta-analysis published in Frontiers in Sleep reported that auricular acupressure can be beneficial for insomnia. Ear seeds, a type of ear acupressure without needles, have also shown promise for anxiety and insomnia.

Persistence Is Key

By applying any one or a combination of these therapies, it is possible to experience more balance and calm. If a particular modality does not bring about the desired stress relief, persist with another. “There is always hope,” says Hutton. “Most often, miracles are incremental.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

The Art of Letting Go

by Marlaina Donato

Watching the days shorten at this time of year can tug at our heartstrings. Even within the delightful blush of an apple lies an undeniable wistfulness. And although summer must surrender to autumn, each falling leaf signals an opportunity to let go of a burden we’ve outgrown—a home, a relationship, a dream or a particular version of ourselves.

No matter which side of a goodbye we happen to be on, leaving can be painful. Just as the green meadow goes to seed, so does what we hold precious, but a spark of life remains in each fading blade of grass. Endings can also be blessings, even if it takes months or years before their gifts become known.

Each chapter of the year offers its own delights and wisdom, but it is our human tendency to clutch each hour for as long as possible.

We can miss a harvest of joys when we only wish to taste the fruits of another season. For the ancient Celtic people, the holy time of Samhain marked the end of the harvest and the start of a new year. It was deemed a mystical time when the veil between the dead and the living grew thin, as well as an invitation to revel in some magic.

Perhaps this year we can grieve the bright transience of summer while gathering our spiritual stores. Perhaps we can relish autumn’s sweetness despite the dance of decay, inviting a new chapter, a new mindset, as nature takes back its own.

Some rites of passage for inspiration:

• Gather a small handful of sunflower or pumpkin seeds. Take each seed in hand and name something that has been lost or relinquished. Place them beneath a tree or bury them underground, inviting a new year of blessings.

• Taking inspiration from the Celts, host a Samhain celebration on Halloween night commemorating the end of summer and the beginning of winter while setting a plate and chair in honor of a loved one that has passed.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Tuesday, October 7

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Man on Purpose – Tuesdays, Oct 7-Nov 18. 6-7:30pm. No class Nov 11. A Journey for the Modern Man into Emotional Strength and Real Connection. Each week learn about a new topic. $50/class, $270/series. 534 Park Ave, Ste 2, Orange Park. 904-2996799. Stacydservices.com/class-details. Healing Relationships – Tuesdays, Oct 7-28. 7-8pm. Charlie Ray will guide you through a 4-wk transformational journey to release past wounds, heal current relationships, and step into a future filled with empowering connections. $300. InhaleLight, 1444 Lexington Green Ln, Sanford. 407-420-3884. Relationship.limitless-believing.com/inhalelight.

Wednesday, October 8

Awaken Within – Wednesdays, Oct 8-Nov 12. 11am-12:.30pm. A Transformational Hypnosis Series for Inner Wisdom & Healing. Each week learn about a new topic.

$50/class, $270/series. 534 Park Ave, Ste 2, Orange Park. 904-299-6799. Stacydservices.com/class-details.

Thursday, October 9

From Yearning to Yes – Thursdays, Oct 9-Nov 13. 6-7:30pm. A Guided Journey into the Life that is Calling You. Each week learn about a new topic. $50/class, $270/series. 534 Park Ave, Ste 2, Orange Park. 904-299-6799. Stacydservices.com/ class-details.

Sunday, October 12

Pranayama & Yoga Nidra – 10am-12:25pm. Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. Yoga Nidra is a guided meditation, taking a journey of subconsciousness through deeper level of awareness into state of clarity inside stillness and peace. $15/ each. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, October 16

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and poten-

tial patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, October 17

25th Annual Wise Traditions Conference – Oct 17-19. Sponsored by the Weston A. Price Foundation. Includes 40 speakers and 70 exhibits plus farm-to-table meals. Reasonable rates. which include conference meals and special 1-, 2- or 3-day passes, plus reduced rates for 20 and younger. Salt Lake City, Utah. Info & register: WiseTraditions.org.

What is Rolfing? – 7am-1pm. This free introductory session will guide you through the foundational principles of Rolfing, exploring the vision of its founder, Dr. Ida Rolf, and the remarkable benefits of organizing and integrating the body’s fascial network. Will highlight the unique aspects and focus of each school’s Rolfing Certification Program, providing valuable information for those considering professional training. More info: Rolf.org.

Ayurveda Workshop – 6-7pm. In Sanskrit, Ayurveda means “The Science of Life.” Ayurveda is the path to achieving complete harmony of body, mind and spirit. It establishes the foundation for a happy and healthy life, attained through a journey into health and well-being.

Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Saturday, October 18

Pleasant Life Wellness Retreat: A Day at the Arboretum – 9am-3pm. The retreat is thoughtfully curated to guide participants through a full-spectrum wellness journey—blending movement, mindfulness and stillness in a natural setting. Jacksonville Arboretum & Gardens, 1445 Millcoe Rd, Jacksonville. 904-705-4887. PleasantLifeLLC.com.

Health, Harmony & Balance by Chakras – 11:30am-4:30pm. Vipin Mehta will share his wisdom on metaphysics and “Health, Harmony and Balance.” Additionally, Amy Anthony will help us enter a meditative state of mind with her melodic crystal singing bowls. Then, slip away into the beautiful, guided meditation. Mehta Metaphysical Center Mehta, 1 Purlieu Pl, Winter Park. 321-203-4688. Tinyurl.com/47saevmf.

Sunday, October 19

Bhagavad-Gita – 10:30am-12pm. Be introduced to your unfading, divine beauty in this introduction to the Bhagavad-Gita. Presentation by Swamini Radhikananda (of Chinmaya Mission). Donation. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com. Walkabout with the Spirits at Kingsley Plantation – 1pm. Join Rev Barbara McGillicuddy as we explore Kingsley Plantation. Barbara has visited many battlefields around the country and has assisted many spirits in crossing over. We will see what we encounter at this site. Check website for updated info. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Wednesday, October 22

Soul Travel – Wednesday, Oct 22-Nov 19. 7pm. Join Charlie Stillings as he guides you on a journey of Soul Travel. The first class is mandatory as he will cover how to Soul Travel.  Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Friday, October 24

Overcoming What’s Holding You Back Retreat – Oct 24-26. 7-9pm, Fri; 10am2pm, Sat; 9am-1pm, Sun. Spend the weekend gaining clarity and insight by releasing what’s holding you back and leave feeling lighter with a clear path forward. 534 Park Ave, Ste 2, Orange Park. 904-2996799. Stacydservices.com/-retreat-details.

Plan Ahead

Sunday, November 9

Rife Healing Session – 12:30-2:30pm. Join

Tim Akers as he demonstrates the benefits and effective uses of Rife frequency healing. Each session is 20 mins. Get started on your Rife healing journey today. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Ongoing Events

Daily

Circle of Chi Wellness Center Classes –Standing Tai Chi Gung classes: 9:30am, 12pm and 4:30pm, Mon-Sat. Evening sessions, 6:30pm twice weekly. Sitting classes: 2:30pm, Mon, Tues, Thurs and Sat. For beginners and all fitness levels; first session is free. 922 Third St, N Jacksonville Beach. 904-746-7624. CircleOfChi.com.

Purify Life 21-Day Purification Program – A holistic detox regimen designed to cleanse the body and promote long-term well-being. Comprehensive program combines dietary and lifestyle recommendations with natural detox supplements, offering participants the tools to adopt a sustainable, toxin-free lifestyle. For appt: 386-585-5637 or PurifyLife.org.

A Weekend of Stress-Free Living –10am-4pm. Caregivers and community protectors never really take the time for themselves to heal, reenergize and rest. Different stress relief techniques will be provided to everyone who shows an ID, either nursing, the Fire Dept or the Police Dept Veterans, Hospital ID when registering. Free. InhaleLight, 1444 Lexington Green Ln, Sanford. 407-420-3884. InhaleLight.com.

ArchAngel Farms at Beach Blvd Farmers and Flea Market – 10am-5pm. We have fresh Lion’s Mane and Oyster mushrooms as well as our proprietary liquid concentrates. Beach Blvd Flea Market, 11041 Beach Blvd, Jacksonville. ArchAngelFarms.org.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org. Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A

message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Farmers Market and More – 9am-5pm. Shop rain or shine for farm-fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach. DaytonaFleaMarket.com.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Senior Discount Day – 12-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Sundays

Unitarian Universalist Service – 11am12pm. Join our welcoming, inclusive community to explore diverse beliefs, grow spiritually, and promote a world that affirms these aspirations. Community Unitarian Universalist Church. 403 West St, New Smyrna Beach. dbcuuc.org. Christina Phipps Foundation Yoga –

1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. Nur Yoga1018.com.

Mondays

Yoga Nidra – 7-9pm. 2nd & 4th Mon. Guided meditation for deep relaxation, healing and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Saturday, October 18

Pleasant Life Wellness Retreat: A Day at the Arboretum – 9am-3pm. The retreat is thoughtfully curated to guide participants through a full-spectrum wellness journey— blending movement, mindfulness and stillness in a natural setting. Jacksonville Arboretum & Gardens, 1445 Millcoe Rd, Jacksonville. 904705-4887. PleasantLifeLLC.com.

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks.com/events.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome

Shala.org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Healthy Movements: Tai Chi and Yoga Fusion – 10-11am. Use chair or mat. A unique fun class that focuses on yoga and tai chi movements. Enhancing balance, stability, strength, relaxation and mindfulness. With Annie Barreiro. $5. New Smyrna Beach Gym, 1000 Live Oak St, New Smyrna Beach. NurYoga1018.com.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Rainbow Tuesday – Save 20% off regular price 1st Tues every month. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange. DebbiesHealthFoods.com.

Tuesdays

Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Ongoing Events

Downtown Sanford Mom Stroll –8-9:30am. Join a group of friendly moms for a relaxed 1-mile walk along the lake, ending at Fort Mellon Park. While the kids enjoy some playtime, moms can hang out and chat before heading home. Free. Sanford Pelvic Therapy and Wellness, parking lot, 307 E 2nd St, Sanford. 352-396-6280. Energize Yoga – 7-7:30am. Mon-Thurs. Designed for the busy human. $42/6 classes. Zoom. 386-846-9255. NurYoga1018.com.

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Wednesdays

Yoga Therapy for Life Changes, Trauma, Education – Learn, practice and retain with yoga therapy using mind, body and your inner resource. Hidden trauma in the body may reveal itself causing disease and dis-comfort. $60. Nur Health/ Nur Yoga, 208 Booth Rd, Ste D, Ormond Beach. 386-846-9255. NurYoga1018.com.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Ormond Beach Farmers Market – 8am1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S Beach St, Ormond Beach. OrmondBeachMainStreet.com/farmers-market.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002. Debbies HealthFoods.com.

Thursdays

Chair Yoga – 9:15-10:30am. Accessible and available for everyone. All ages. Beginner or advanced. Great for the sedentary worker, physical worker, student, retiree, or persons with limitations. Free, suggested donation $5. New Smyrna Beach Gym,

1000 Live Oak St, New Smyrna Beach. 386-846-9255. NurYoga1018.com.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/107543704.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Fridays

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.

Spiritual Mind Gathering – 7-9pm. 2nd & 4th Fri. Learn to work with spirit, our higher selves and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

A Course in Miracles – 10:30am. Weekly reading and discussion of the lessons and text of A Course in Miracles. Donation. Unitarian Universalist Church, 403 West St, New Smyrna Beach. 386-308-8080.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Classifieds

LAND FOR SALE

PERFECT FOR HOSTING A BURNING MAN-STYLE FESTIVAL – without the mud and storm chaos of this year’s event! Just 90 miles from Las Vegas off Route 93, this 68-acre off-grid desert retreat features 6 domes, sustainable infrastructure, RV site permits, fruit orchards, and unlimited festival permitting. Level land. No flood zone. No drama. Bruce Perlowin. 323-420-6990.

Community Resource Guide

Acupuncture

EAST COAST ACUPUNCTURE AND ALTERNATIVE MEDICINE

Lisa Sweeters, Acupuncture Physician 99 Old Kings Rd S, #4, Palm Coast 386-302-5363

EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & accute pain, digestive issues, anxiety, in somnia, prostatitis, sports injuries. Celluma Low-Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad on page 17.

LORENZO PHAN, DOM, AP

725 W Granada Blvd, Ste 15, Ormond Beach

386-615-1203

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Non-surgical modalities for natural pain relief include acupuncture, trigger-point therapy, Chinese herbal remedies, cupping, neuromuscular therapy and cold laser for neck injuries, chronic lower back pain, sciatica, hip/ knee arthritis and migraines and more. MM20928. See ad on page 21.

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith

904-238-1000

PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augus tine! Voted Best Acupunc ture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and au toimmune conditions such as Lyme’s, fi bromyalgia, arthritis, allergies, mold etc.

See ad page 20.

COSMIC ROOTS AYURVEDA

St. Augustine 904-377-1629

CosmicRootsAyurveda.com

Rediscover balance and vitality through personalized Ayurvedic Health Consultations or our integrative Trauma Therapy Protocol. Rooted in ancient wisdom and tailored to your unique mind-body constitution, we support deep healing and lasting transformation. Reconnect with your true nature— schedule your session today.

ELIMAI AYURVEDA

BY MARINELLA

Ayurveda offers safe and gentle alternative modalities to address sleep problems, gut issues, menopause symptoms, postpartum care, skin and hair disorders, and much more. Issues are addressed with lifestyle changes, optimal nutrition, gentle cleanses, daily and seasonal practices, and sacred bodywork. Book a

15-minute free discovery call to see if Ayurveda is right for you.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad back cover.

Energy Healing

HEALING ENERGY BY TED Ted Kostek 6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics test-

ing available to aid both our diagnoses and treatment. See ad on page 8.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Healthly Food

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange 386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am6pm and Sunday, 11am5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open Mon day-Friday, 10am–6pm; Saturday, 10am-5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, per sonal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.

Herbs/Teas/Oils

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Visit us Wednesdays-Saturdays, Noon-5pm., or shop onine Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Facebook. Serving wine, beer, tea and coffee.

Intimacy Coach & Hypnotherapy

AMANDA ANDRADE

904-614-5733 • Jacksonville

AmandaAndradeHypnotherapy.com Masteringrelationshipsacademy.com

Amanda empowers individuals to release emotional blocks and deepen intimacy, guiding them to an authentic connection in personal and professional relationships. Through subconscious reprogramming, she facilitates lasting and effective change. Her work supports emotional mastery, fulfillment, and personal freedom. Also offering Mastering Relationships Academy programs for those ready to transform their inner and outer world. See ad page 29.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING 3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence

within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. page 9.

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

Spiritual Centers

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad on page 23.

Structural Integration & Rolfing

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678, Flagler & Daytona Beach LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 25 years experience. MA20965.

Thai Massage

BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745

BodhiSangha.com

The BodhiSangha School of Thai Massage offers an incredible Journey of Learning beginning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Ther mographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Wellness Center

Wellness Retreats

PLEASANT LIFE LLC

Wellness retreats blending movement, nutrition, and nature. Lisa Pleasants offers immersive day and weekend experiences designed to help participants reconnect with health and inner clarity. Now forming smallgroup wellness retreats for Northeast Florida and beyond! See ad pages 13 and 21.

Yoga & Meditation

NUR HEALTH

NORA ALY, 500 RYT YOGA THERAPIST

208 Booth Rd, Ste D, Ormond Beach

386-846-9255

NurYoga1018.com

CIRCLE OF CHI WELLNESS CENTER

922 3rd Street N Jacksonville Beach 904-746-7264

CircleOfChiWellness.com

We offer a peace filled space to gather and learn the ancient system of Tai Chi Gung and offer holistic services from highly qualified practitioners with one goal in mind, health, wealth, and happiness for everyone. See ad page 9.

Wellness Center

OASIS INTEGRATIVE

Alanna Sockow, MA92439, MM44444 582 N Volusia Ave, Orange City 407-485-4349

OasisMassage-Therapy.com

A community based, conscious healing center. Offering massage, facials, herbal remedies, and Pranic healing. Also offering holistic plant based skincare, Green Envee, a natural skincare you can trust to clean, hydrate, and nourish your skin from the inside out.

Yoga therapy eases the mind and body through breath, movement and meditation. Personal yoga therapy sessions available in office or online. Nur Health provides six, live, online yoga classes to keep you motivated and moving during the week. Check out the 30-minute, 7am live classes. Meet me at our Community Chair Class, free, donation only, in New Smyrna Beach Gym. Become at member and let's meet up at our Chair Recovery Yoga Class or Yoga Mat Class in Edgewater, New Smyrna Beach and Ormond Beach. Become a member and access the online classes and live classes, yoga how-to tips, events and videos.