Natural Awakenings of Jacksonville/St. Augustine Florida - September 2025

Gut Health

Into a Business Turn Your Passion

Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:

Corp.NaturalAwakenings.com

Own a business that makes a

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Houston, TX

• Jacksonville/St. Augustine, FL

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

• Lancaster/Berks, PA

Holistic, Integrative, Conventional & Anthroposophic Medical Services

Learn about the: Learn about the: *Walsh Protocol & *Walsh Protocol & *Anthroposophic Medicine at our *Anthroposophic Medicine at our

DR. PAUTZ IS:

Board Certified in Internal Medicine (ABIM)

Board Certified in Integrative Medicine (ABOIM)

Dr. Pautz completed her Board Recertification in Integrative

Dr. Pautz completed her Board Recertification in Integrative Dr. Pautz completed her Board Recertification in Integrative Medicine through the American Board of Physician Specialties (ABPS). Medicine through the American Board of Physician Specialties (ABPS). Medicine through the American Board of Physician Specialties (ABPS).

This milestone reflects not just professional achievement, but a deep and continued

This milestone reflects not just professional achievement, but a deep and continued commitment to the healing path a blend of evidence-based medical knowledge and commitment to the healing path a blend of evidence-based medical knowledge and commitment to the healing path a blend of evidence-based medical knowledge and respectful attention to the whole human being respectful attention to the whole human being. respectful attention to the whole human being.

This milestone reflects not just professional achievement, but a deep and continued

meditative

meditative

Wednesday, September 10, 6-7 pm

A. SCHAEFFER-PAUTZ, MD

Restoring Balance from the Inside Out

This spring, I wasn’t sure I had the heart for my raised bed garden. After losing my son Gordon, the grief felt heavy and unmovable, and I thought perhaps this would be the year I let the soil rest.

Then something beautiful happened—both of my other children decided to plant their own gardens for the very first time. They sent me pictures of their progress: neat rows of seedlings, bright green sprouts pushing through the soil and the pride shining on their faces as they watched new life emerge. Their joy stirred something in me. Even though I was getting a late start, I decided to plant my garden after all.

What a blessing it has been. This season has brought cherry tomatoes, green beans, herbs and—new this year—butternut squash. Already, I’m dreaming of John’s favorite butternut ginger soup, a recipe that never fails to bring comfort.

Working in the garden has been more than just nurturing plants—it has nurtured me, too. Feeling the sun warm my bones, soaking in

its healing energy and moving my body in simple, steady ways has helped release some of the stuck weight of grief. The rhythm of tending to living things has been both grounding and restorative, offering a gentle reminder that growth and renewal are always possible.

Fresh, seasonal produce is also rich in fiber, enzymes and beneficial bacteria that support a thriving gut. And a healthy gut—our second brain—does far more than aid digestion. It strengthens immunity, boosts energy and even helps lift our mood.

This issue is dedicated to helping you care for your inner garden. Inside, you’ll find seasonal recipes, fermentation tips and everyday practices that make a lasting difference. Whether your ingredients come from your backyard, a farmers market or your local grocery store, the food you choose can help restore balance from the inside out.

To health, hope, and healing,

LOCAL

386-736-3838

Publisher@NAJax.com HealthyLivingFlorida.com

DONATIONS

Natural Awakenings

P.O. Box 2717, Ann Arbor MI, 48106

JACKSONVILLE / ST. AUGUSTINE EDITION

Publishers John & Trina Voell III

Design & Production John & Trina Voell III

Ad Design Josh Halay

Editors John & Trina Voell III

Proofreader Randy Kambic

Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Amanda Andrade

Distribution Collin Modeste

Website Design Locable

Website & Social Media John & Trina Voell III

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

Jacksonville Beach Wellness Center Offers Holistic Healing Through Tai Chi Gung

Circle of Chi Wellness Center, organized by Tai Chi Gung Teacher and President Nate Butler, offers standing and sitting Tai Chi Gung classes six days a week at its Jacksonville Beach location. The center provides residents with a mindful practice that cultivates focus, peace and balance while supporting regeneration and holistic well-being. Its tranquil studio features natural light and ambient music, creating a serene setting for the slow, meditative flow of Tai Chi Gung.

Standing Tai Chi Gung classes take place at 9:30 a.m., 12 p.m. and 4:30 p.m. Monday through Saturday, with evening sessions at 6:30 p.m. twice weekly. Sitting classes convene at 2:30 p.m. Monday, Tuesday, Thursday and Saturday. Each class welcomes beginners and all fitness levels; the first session is free, introducing newcomers to the gentle meditative movements. In addition, the center hosts holistic practitioners offering acupuncture, massage, Ortho-Bionomy, reiki and frequency healing to complement the principles of Tai Chi Gung and facilitate the body’s natural healing.

Regular practice supports health and longevity by balancing spirit, mind and body, promoting healing and restful sleep at a time when stress-related illnesses and anxiety are on the rise. Beyond its Jacksonville Beach studio, Circle of Chi connects a community through an online membership program offering live Zoom classes led by Master David Paul and weekly teachings by Master Lama Rasaji.

A special event will take place in October; visit the website for details.

Location: 922 Third St. N., Jacksonville Beach. For more information, call 904-746-7264 or visit CircleOfChiWellness.com. See ad page 9.

Holistic Spa Brings Panchakarma to Jacksonville

Coming this fall, Seventh Wonder Holistic Spa will introduce Panchakarma, an Ayurvedic detox program beginning September 1 and continuing through December 30 at its Jacksonville location. The treatment is rooted in

India’s ancient healing tradition and is designed to restore balance and well-being through time-honored practices.

Panchakarma, a Sanskrit word meaning five actions, refers to five therapeutic treatments that work together to eliminate toxins and improve overall health. The program typically lasts from seven to 21 days and is customized to support physical, mental and emotional renewal. Each treatment focuses on removing ama, the toxic buildup that accumulates from poor diet, lifestyle choices or genetic predispositions. By cleansing the body of these impurities, Panchakarma strengthens the immune system, restores balance among the three doshas—vata, pitta and kapha—and promotes greater energy and clarity.

Falli Shah, owner of Seventh Wonder Holistic Spa, welcomes Ayurvedic practitioner Marinella Asole to lead the program. Asole is a certified Ayurvedic practitioner and holistic counselor with a decade of experience. She is board certified with the American Association of Natural Wellness Practitioners and brings extensive knowledge of Ayurvedic therapies to each client’s journey.

Panchakarma is regarded not only as a detoxification method, but also as a pathway to deeper self-care and long-term health. Interested individuals are encouraged to contact the spa for scheduling details and to consult with Asole about personal wellness goals.

Location: Seventh Wonder Holistic Spa, 4236 St. John’s Ave., Jacksonville. For more information or to make an appointment, call 904-3818686 or visit SeventhWonderSpa.com. See ads pages 16 and 30.

Holistic Living & Healing Expo Returns to Orange Park with Over 60 Wellness Vendors

The sixth annual Ho listic Living & Heal ing Expo will take place from 11 a.m. to 3 p.m., September 27 at the Thrash er-Horne Center, in Orange Park. This free indoor event in vites the community to explore wellness through demonstrations, samples and workshops led by more than 60 holistic and wellness practitioners. Swag bags go to the first 30 guests, and those that register for a reminder ticket are entered for a chance to win $25 in market bucks.

The expo offers an interactive environment where attendees can discover products and services that support mind-body well-being. With hands-on experiences and expert guidance, the event fosters a deeper understanding of natural and integrative health practices.

Behind the expo is Jacksonville Business Connections, an organization known for curating public events that highlight small businesses, holistic health and community engagement. Its mission centers on creating inclusive, educational experiences that support both local entrepreneurs and residents seeking healthier lifestyles. Throughout the year, the organization presents opportunities for the

public to connect with wellness experts, artisans and service providers in accessible, family-friendly spaces.

Location: Thrasher-Horne Center, 283 College Dr., Orange Park. For more information, call 904-330-4457 or visit JacksonvilleBusiness Connections.com. See ad back cover.

Register Today for Wise Traditions Annual

Conference

In its 25th year, the Wise Traditions Annual Conference attracts attendees from across the U.S. and even from other countries. Some return each year to participate in its high-energy, intellectually satisfying family-reunion type spirit. The common denominator for attendees is a thirst for learning from carefully chosen speakers and a hunger to spend time discussing interesting topics and enjoying specially prepared meals with like-minded people.

Based on the research of nutrition pioneer Dr. Weston Price, The Weston A. Price Foundation is a member-supported organization dedicated to restoring nutrient-dense foods to the table through education. With 15,000 members it connects local farms with health-conscious consumers.

Its annual conference will be in Salt Lake City, Utah, October 17 to 19, with 1,000 attendees, 40 speakers and 70 exhibits plus delicious farm-to-table meals. Reasonable rates, which include conference meals and special one-, two- or three-day passes, plus reduced rates for 20 and younger are available.

This is a conference that nourishes in every way: enjoy nutritious food, learn healing wisdom, meet new friends, be inspired.

For more info or to register, visit WiseTraditions.org. See ad on page 23.

City Council Candidate's Campaign Connects Wellness With Smarter City Planning

Jacksonville native April Ethridge announces her candidacy for City Council with a focus on how local government decisions shape community health. Her campaign emphasizes that wellness is not only personal—it is

political, rooted in policy choices that affect air quality, green space, infrastructure and safety.

Ethridge, an Army veteran and longtime advocate for families and small businesses, believes city planning must prioritize access to clean air, safe streets and natural environments. “Healing starts where we live,” she says. “When sidewalks are broken or parks are neglected, the impacts go beyond convenience—they affect our physical and mental health.”

Her platform calls for investing in neighborhood infrastructure, preserving green space and ensuring equitable development. She argues that decisions such as approving construction near flood zones or allowing pesticide use near schools have long-term consequences for residents’ well-being.

“Your zip code should not determine your quality of life,” Ethridge says. “City leaders must plan with health and equity in mind, not just growth.”

By centering public health in policy conversations, Ethridge aims to engage residents in building a safer, more resilient Jacksonville. Her campaign invites voters to consider how everyday decisions—streetlights, trees, public spaces—create the foundation for thriving communities.

Approved by April Ethridge, Republican Candidate for City Council At-Large Group 4. For more information, visit AprilForJax.com.

Buddhist Center Offers Space for Inner Peace in Jacksonville

Maitreya Kadampa Buddhist Center, guided by Resident Teacher Kadam Carol Lutker, provides a quiet place in Jacksonville where the teachings of Modern Buddhism can be practiced in daily life. The center belongs to the international New Kadampa Tradition which emphasizes applying Buddha’s wisdom to the challenges of the modern world and serves as a hub for study, meditation and community.

Kadam Lutker has studied and taught in this tradition for more than 25 years. She leads classes that explore how meditation helps people cultivate a calmer, more balanced mind, improve relationships and develop resilience. The approach is accessible to everyone including those who think they cannot meditate due to lack of clear guidance or consistent practice. Students learn to calm their minds, concentrate and contemplate spiritual topics that bring lasting peace and happiness.

In addition to ongoing programs, the center introduces a new Sunday morning series, Meditation A to Z, which highlights the basics of meditation. Each class includes two guided meditations, explanation and time for discussion. Sessions take place from 10 am to 11:15 am with a drop-in fee of $15 or $40 monthly which also covers evening classes and event discounts. Reduced fees are available for students and those with limited income.

Location: 8400 Baymeadows Wy., Ste. 7, Jacksonville. For more information, call 904-648-9994 or visit MeditationInJacksonville.org.

April Ethridge

Probiotics Help Combat Acid

Reflux and GERD

Probiotics support a bal anced gut biome and promote overall well-being. Research continues to show their effec tiveness, especially for those managing digestive disorders such as acid reflux or gastroesophageal reflux disease (GERD), and for those that have taken multiple rounds of antibiotics.

Heavy Metals Found in Rice

A study conducted by Healthy Babies Bright Futures revealed that rice sold in stores across the United States contains toxic heavy metals. After analyzing rice samples from 145 brands across 20 metropolitan areas, arsenic was detected in all samples, and one in four exceeded the U.S. Food and Drug Administration’s limit for infant rice cereal, which is set at 100 parts per billion. There is no established threshold for non-infant rice products.

The relationship between antibiotics and gut health is complex. Antibiotics are powerful tools in fighting infections, but they also eliminate both harmful and beneficial bacteria in the gut. Prolonged or repeated antibiotic use can significantly disrupt the natural microbial balance.

According to research from Harvard Medical School, probiotics— whether consumed through supplements or fermented foods—can help counter these effects. Conrad Taff, professor emeritus of nutrition at Harvard, notes that probiotics may reduce common antibiotic-related side effects like nausea and diarrhea, while also speeding the recovery of a healthy gut flora.

Older adults may benefit most from probiotic use, as they are generally more susceptible to infections and more likely to undergo repeated antibiotic treatments. Restoring gut flora in this population may be key to improving digestion, immunity and overall health.

Probiotics can be found in capsule or powder form, as well as in fermented foods such as yogurt, raw sauerkraut and fermented beverages like kefir and kombucha. Incorporating these into a daily routine can help maintain a thriving gut ecosystem.

For more info, call 231-714-0477 or email NutritionalRC@gmail.com.

Arsenic poses significant concerns for children under 2 years of age and pregnant mothers, and it has been linked to cancer and developmental brain damage, including lower IQ. Cadmium, lead and mercury were also found in the rice samples. Although the heavy metal levels are not high enough to cause acute poisoning, the concern is that consumption of these products over a long period of time could be harmful.

To lower exposure, the study suggests cooking rice in six to 10 cups of water and draining the excess liquid to reduce arsenic levels by up to 60 percent. Rice alternatives are also recommended, including quinoa, farro and barley, which exhibit a 69 percent lower heavy metal contamination than rice. Thai jasmine, Indian basmati and California-grown rices were also recommended as safer options.

Food Companies To Discontinue Food Dyes

Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of

its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.

The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children.

The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.

Global Integration of Traditional Medicine

In May, the World Health Organization adopted the “WHO Traditional Medicine Strategy 2025-2034” with the objective of facilitating universal access to traditional, complementary and integrative medicine. The organization has committed to investing in the research of ancient healing practices and their integration into conventional healthcare systems over the next decade.

While representatives from Asia, Africa, the Middle East and South America supported this global strategy, the European Union raised concerns about quality and safety standards. To alleviate fears about counterfeit products or misleading claims, the plan stipulates that no practices would be endorsed without evidence-based research, and the modalities will be codified and integrated into a regulatory framework. The blueprint also acknowledges the rights of Indigenous peoples to their traditional medicines and emphasizes the importance of sharing the benefits when their knowledge leads to commercial products.

Traditional medicine employs nature-based remedies and holistic approaches to restore balance in the mind, body and environment. Certain practices such as Ayurveda or Traditional Chinese Medicine have been developed over millennia and codified in scholarly texts. Others can be characterized as non-codified folk medicine passed down orally from generation to generation. Whether formally documented or carried forward around the campfire or kitchen table, these practices serve as the primary healthcare option for substantial populations in low- to middle-income countries and are gaining popularity in wealthier countries as complementary care.

High-Vibrational Healing

Heart-Centered Space Fosters Community, Healing & Connection

EneRay Temple of Healing will present Community Wellness Day, a five-hour immersive experience focused on emotional and energetic well-being. The event begins at 10 a.m., September 20 in St. Augustine. Designed to promote holistic wellness and deepen community bonds, the gathering invites participants into a high-vibrational space rooted in healing, education and connection.

Within the supportive field of EneRay’s Energy Enhancement System (EESystem), attendees are guided through a curated program intended to nourish mind, body and spirit. This event highlights the therapeutic power of scalar energy and integrates complementary practices to cultivate inner balance and collective resilience.

The experience includes five hours of exposure to scalar energy within the EESystem along with guided meditation and sound healing. A health and wellness film will be screened during the session, adding

an educational layer to the day’s restorative focus. Healthy snacks will be provided throughout the event, ensuring that participants remain nourished and grounded as they explore healing modalities and interact with like-minded individuals.

The gathering invites participants into a high-vibrational space rooted in healing, education and connection.

As part of the programming, a featured workshop titled Emotions as Allies – A Deep Dive into The Language of Emotions offers attendees practical tools to engage with their emotional landscape. Based on the work of Karla McLaren, this session reframes emotions as messengers rather than obstacles. Participants are invited to decode emotional cues, respond with intention and cultivate emotional fluency.

Through guided practice, group reflection and embodied learning, the workshop supports individuals in transforming internal challenges into strengths. It is especially beneficial for empaths, caregivers and healing practitioners seeking to build emotional resilience and work with emotions in a holistic empowered way.

The event is facilitated by Atahana, co-founder of EneRay Healing. With a professional background in mental health group counseling and occupational therapy, Atahana brings a trauma-informed and somatic perspective to her work. She is a certified breathwork practitioner and integrative healing guide dedicated to supporting others through natural non-pharmaceutical pathways. Her expertise includes working with autism programs and holistic recovery models blending science and spirit to foster deeper self-connection.

Attendance is limited and pre-registration is strongly encouraged. Admission is $55. Location: 3440 S. U.S. Hwy. 1, Bldg. 200, Ste. 202, St. Augustine. For more information or to register, call 904-217-0660 or visit EneRay.org. See ad page 9.

Co-founder Atahana

The Pleasant Life, LLC Wellness Retreat: A Day at the Arboretum will unfold this October 18 in Jacksonville at the Jacksonville Arboretum & Gardens. This single-day experience offers a rare opportunity to step away from the pressures of modern life and reconnect with both nature and self. Set within one of Jacksonville’s most serene landscapes, the retreat is thoughtfully curated to guide participants through a full-spectrum wellness journey— blending movement, mindfulness and stillness in a natural setting.

The retreat begins with a warm welcome and time to set personal intentions for the day. This gentle introduction invites participants to ground themselves and embrace the experience ahead. From there, guests move into a gentle Vinyasa yoga session suitable for beginners held outdoors amid the Arboretum’s rich biodiversity. As movement flows with breath, the physical practice transitions into a guided nature walk. Participants are invited to move slowly and mindfully along the Arboretum’s forested trails engaging their senses and cultivating presence.

Step away from the pressures of modern life and reconnect with both nature and self.

A nourishing lunch is provided offering both sustenance and an opportunity for quiet reflection or social connection. The midday pause flows into a focused nutrition workshop offering practical tools to support sustainable eating habits and daily vitality. The session is designed to inspire long-term well-being through simple, accessible strategies grounded in mindful nutrition.

In the afternoon, the pace slows further to encourage introspection. Participants engage in guided journaling sessions and are invited to explore the Arboretum independently allowing time for personal reflection and deeper connection with the natural environment.

Embracing Calm in the Heart of Nature

One-Day Arboretum Retreat Promotes Mindful Living & Nutrition Workshop

These moments are intentionally spacious designed to help attendees process insights from the day and tune in to their own inner rhythms.

The retreat culminates in a sound bath and guided meditation held in a quiet corner of the Arboretum. Using harmonic tones and intentional stillness, this immersive experience supports deep relaxation and a sense of inner calm. A final moment of gratitude closes the day anchoring the journey and allowing participants to carry its benefits forward.

This retreat is not simply an escape from daily life—it is an invitation to slow down, to breathe and to remember the innate capacity for renewal that lives within. With limited space available, early interest is encouraged.

Location: Jacksonville Arboretum & Gardens, 1445 Millcoe Rd., Jacksonville. For more information or to register, call 904-705-4887 or visit PleasantLifeLLC.com. See ad page 13.

Owner and Guide Lisa Pleasants

Balancing the Gut

Investing in Our Inner Ecosystem

by Hannah Tytus

“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions of bacteria,

fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.

Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune system

and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our well-being through simple lifestyle changes.

Gut Microbiome Basics

The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.

Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.

Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.

Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods, medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.

Gema Ibarra/CanvaPro

Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.

Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.

Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs,

while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.

Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.

A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter

gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.

Signs of Imbalance

Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.

Repairing the Gut

Environmental factors influence the microbiome more than genetics, but when the

gut has been harmed, Saeed explains, restoration takes more than just a probiotic.

Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but low in fiber, offering little nourishment for beneficial microbes.

On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.

Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.

Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good

bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.

As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”

When choosing supplements, quality matters. Due to limited regulations, it is best to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.

Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to

fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.

Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.

“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.

Indoor air filtration and water purification measures might be necessary to counteract an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.

The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.

Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.

A Gentler Grip on the Wheel of Life

by Marlaina Donato

Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.

We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.

Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves

unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.

This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The lecturer delivers their most compelling speech when they throw away their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.

As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Patrick Hanaway

on Healing the Whole Person

by Sandra Yeyati

Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical practice with his wife, Dr. Lisa Lichtig, in Western North Carolina. He is board-certified in family medicine and is a Fellow of the American Academy of Family Practice, as well as the American College of Nutrition.

Hanaway served as chief medical officer at Genova Diagnostics for 10 years before becoming the chief medical education officer at The Institute for Functional Medicine (IFM) in 2013, where he oversaw the development and implementation of IFM programs worldwide. He has taught at the Institute since 2005 and has led the IFM Gastrointestinal (GI) Advanced Practice Module since its inception. In 2014, Hanaway helped establish the Cleveland Clinic Center for Functional Medicine, where he was the founding medical director and later research director. He was honored by IFM with the prestigious Linus Pauling Award in 2017 for his pioneering work.

Hanaway has been initiated as a Mara’akame (traditional healer) by the Huichol people of the Sierra Madres, in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions around the fire. He serves as the board chair of the Blue Deer Center, in the Catskill mountains of New York.

This month, Hanaway begins his newest role as chief medical officer of KnoWEwell, P.B.C., a digital community and marketplace that bridges the knowledge, access and insurance gaps to address the root causes of chronic disease. KnoWEwell owns Natural Awakenings Publishing Corporation, operator of the Natural Awakenings magazine franchise system.

Could you explain how the patient-doctor relationship differs in conventional versus functional medicine settings?

Functional medicine focuses on the individual, rather than a diagnosis, aiming to understand their life story in relation to wellness and illness. We seek to identify unique triggers and rebalance the imbalances, rather than just eliminating disease symptoms. The goal is to help the person be the healthiest they can be, in balance— body, mind and spirit—which is different than the conventional medical model that targets specific symptoms.

What advice can you provide for individuals that cannot afford or find a functional medicine doctor in their area?

In those settings, I recommend working with a functional medicine coach from the Integrated Nurse Coach Academy or the Functional Medicine Coaching Academy to initiate the basic lifestyle and behavior

changes. They can help determine if there needs to be additional medical care, which might include specialty testing, supplements or targeted medication under the guidance of a functional medicine doctor.

How do you see the field of gut health evolving in the next few years?

The gut plays a central role in functional medicine, and we are deepening our understanding of the functionality of the microbiome, not just with gastrointestinal issues like irritable bowel syndrome, but also across all disease states, including cardiovascular, neurological and autoimmune diseases.

We’re recognizing, for example, that leakiness in the gut relates to leakiness in the blood-brain barrier and autoimmune diseases. With respect to the microbiome, we’re finding that it’s not so much which species are there, but rather what their functions are, with roles in healing, growth, energy production, thoughts, feelings, immune function and many more. The gut-brain connection is gaining attention. We’re learning that the 10,000-plus compounds produced by the gut microbiome affect the brain, influencing cognition, behavior, emotions and inflammation.

The way I see it, the gut serves as our biggest interface with the environment, processing 1,500 to 2,000 pounds of food annually, including macronutrients and micronutrients, which are transformed by the gut microbiome and then absorbed into the body. Our focus has shifted from studying specific gut microbes to understanding their functions. The goal is to optimize gut functions rather than viewing individual organisms or probiotics as solutions.

What do you love about teaching?

It’s the work that I love the most—even more than working with individuals—because I get the opportunity to share what I’ve learned so others can carry it forward. It’s also very humbling in the process because I’ve learned how little I know. I’ve also learned that there are no bad students, only poor teachers. If a student is not understanding something, it is my responsibility and my job to help them.

As a teacher, I work to understand something to a depth that I can simplify it, and that’s what I feel is part of my gift, as well as my passion. I want to get to a point of understanding an area where it becomes simple in my mind to be able to express and talk about it. It’s not about oversimplifying; it’s just being able to make it learnable so that somebody else can carry it forward.

It’s not lost on me that the word “doctor” comes from the Latin docere, which means “to teach”. We teach each other, and I can see farther because I stand on the shoulders of giants. I’ve had people who have taken the time to help me learn and understand in a deeper way, and there’s so much appreciation. So it’s actually necessary for me to “pay it forward”. That’s part of what my work in the world is, and I hope to continue to do that for a long time.

Sandra Yeyati is the national editor of Natural Awakenings.

When it comes to cuts, scrapes, burns, or surgical wounds, you need a solution that’s both effective and gentle. Doctor Radow’s Povidone-Iodine Ointment is the clear choice over triple antibiotic ointment (TAO):

FEATURE Anti-Fungal

Effective Against MRSA

Post-Surgery Application

Recommended for Diabetics

Long-Term Use (Sustainability)

Emergency Use (Hospitals) Contains Antibiotics

Sweet and Tart

The Joys of Homemade Fruit Shrubs

by Chloe Karydes Krecun

Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.

Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.

When winter’s grip tightened and fresh produce became scarce, these preserved fruits

provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.

Health Benefits

Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”

Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a gut-healthy diet.

According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.

Fermenting Tips

Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs, explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.

Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.

Although fruit shrubs are shelf stable, the

life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.

Enjoying the Results

Shrubs offer a practical solution for reducing food waste. They are a good way to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a guthealthy product, and it’s delicious,” says Shortt.

For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.

Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health

while adding flavor to drinks and recipes.

Chloe Karydes Krecun attends University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

WILD RICE SIDE DISH

YIELD: 6 TO 8 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp pomegranate shrub

2 Tbsp extra virgin olive oil

2 Tbsp shallots, finely chopped

1 tsp lemon zest

1 tsp honey or liquid sweetener

½ tsp fresh ginger, grated

½ tsp ground coriander

Kosher salt, to taste

Fresh ground black pepper, to taste

FOR THE SALAD

1½ cup cooked wild rice

1 cup pomegranate arils (about one large pomegranate)

1 cup pistachios, coarsely chopped

½ cup parsley, coarsely chopped

In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.

Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine.

Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages. Gen

FARRO SALAD WITH APPLE SPICE SHRUB

YIELD: 4 TO 6 SERVINGS

FOR THE VINAIGRETTE

2 Tbsp apple spice shrub

2 Tbsp extra virgin olive oil

1 tsp Dijon mustard

½ tsp raw honey or maple syrup

1 squeeze of orange, optional

Sea salt, to taste

Fresh black pepper, to taste

FOR THE SALAD

1 cup cooked farro

1 sweet potato, cubed

Extra virgin olive oil for roasting

A few kale leaves, chopped

2-3 cups salad greens

1-2 carrots, peeled into ribbons

1 apple, diced

A few radishes, sliced thin

Small handful parsley, chopped

½ cup almonds, chopped and toasted

Salt, to taste

Preheat the oven to 400° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.

In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.

Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.

FIG SHRUB PANZANELLA

YIELD: 6 SERVINGS

FOR THE VINAIGRETTE

2 tsp garlic, finely minced

1 tsp Dijon mustard

4 Tbsp fig shrub

4 Tbsp extra virgin olive oil

1 tsp raw honey, optional Sea salt, to taste

Freshly ground black pepper, to taste

FOR THE SALAD

6 cups sourdough bread, cut into 1-inch cubes

1 pattypan squash, cut into 1-inch cubes

1 zucchini, cut into 1-inch cubes

1 delicata squash, cut into 1-inch cubes

1 yellow squash, cut into 1-inch cubes

1 acorn squash, peeled and cut into 1-inch cubes

1 medium red onion, diced

1 cup cherry tomatoes, halved

5 oz mozzarella balls, medium or small sized, quartered

20 large basil leaves, ribbon sliced

1 tsp kosher salt

Preheat the oven to 350° F.

Whisk all the vinaigrette ingredients together in a small bowl and set aside.

Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.

Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.

Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.

In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.

Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.

Ocean Harvests

Eco-Friendly Benefits of Seaweed

by Maya Whitman

Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such crops provide not only nutritious food for humans and animals but also chemical-free fertilizers for backyard gardens and agriculture.

“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers of nature for good,” says Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.

Environmental Hero

There are thousands of species of seaweed, and they thrive in areas where other marine

life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.

As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of the algae—micro and macro seaweeds—drive the ocean’s carbon cycle.”

Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers, “Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”

Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.

Nutritional Dynamo

“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse, ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.

According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”

Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical Sciences, extract of the seaweed variety Sargassum oligocystum offers anti-diabetic effects in rats and is worthy of further research. Japanese research published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.

Conscious Packaging

According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.

Maya Whitman is a frequent writer for Natural Awakenings

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Gut Restorative Yoga

Poses That Bridge the Gut-Brain Axis

by Jordan Peschek, RN-BSN

The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.

Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.

The Science Behind the Stretch

Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).

A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms, anxiety,

physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.

Yoga for Digestion

Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.

Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.

“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying

on the left side after meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”

Mind-Gut Connection

Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”

Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer

gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.

An Integrative Approach

As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders— from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.

Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults

published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions, including yoga, reduced stress and improved depression and quality of life in participants with irritable bowel disease.

Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Calendar of Events

Monday, September 1

Panchakarma: An Ayurvedic Detox Program – Sept 1-Dec 30. The program typically lasts from 7-21 days and is customized to support physical, mental and emotional renewal. Each treatment focuses on removing ama, the toxic buildup that accumulates from poor diet, lifestyle choices or genetic predispositions. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, September 2

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Tuesday, September 9

Karma & Reincarnation: A Spiritual Discussion – 6:30-7:30pm. Join a spiritual discussion to explore how karma and reincarnation are examples of divine love in action. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Meetup.com/ eckankarinjacksonville/events.

Wednesday, September 10

Meditative Drumming Hour – 6-7pm. Reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activity and rhythmic engagement. Donation. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Thursday, September 11

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Sunday, September 14

Pranayama & Yoga Nidra – 10am-12:25pm. Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. Yoga Nidra is a guided meditation, taking a journey of subconsciousness through deeper level of awareness into state of clarity inside stillness and peace. $30. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Saturday, September 20

Community Healing Day – 9am-3pm. Within the supportive field of EneRay’s Energy Enhancement System (EESystem), attendees are guided through a curated program intended to nourish mind, body and spirit. $55. EneRay Temple of Healing, 3440 S US Hwy 1, Bldg 200, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Workshop: What Can I Do to Feel Better Using the 5 Elements of Nature – 1-3pm. Space limited. $20. Tree of Tranquility, 125 W Plymouth Ave, Ste A, Deland. 386-8469255. YogaTherapyFlorida.com.

Sunday, September 21

Access Consciousness Bars Class –10am-6pm. A hands-on energy process that helps in dissipating the locked patterns, thoughts, feelings, emotions and more. Running bars deletes the earlier stored thoughts, feelings and emotions and changes your old brain imprints. $440/adult, $220/age 15-18, free/underage 15 with paying adult. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, September 25

Workshop: What Can I Do to Feel Better Using the 5 Elements of Nature – 1-3pm. Space limited. $20. The Hub, 711 Faulkner St, New Smyrna Beach. 386-846-9255. YogaTherapyFlorida.com.

Saturday, September 27

6th Annual Holistic Living & Healing Expo – 11am-3pm. Expo is the perfect opportunity to explore and learn from experts in the field. Get ready to embark on a journey towards a healthier, more balanced lifestyle. Free admission. Thrasher-Horne Center, 283 College Dr, Orange Park. Tinyurl.com/4358u2d8.

Plan Ahead

Friday, October 17

25th Annual Wise Traditions Conference  – Oct 17-19. Sponsored by the Weston A. Price Foundation. Includes 40 speakers and 70 exhibits plus farmto-table meals. Reasonable rates. which include conference meals and special 1-, 2- or 3-day passes, plus reduced rates for 20 and younger. Salt Lake City, Utah. Info & register: WiseTraditions.org.

Saturday, October 18

Pleasant Life Wellness Retreat: A Day at the Arboretum – 9am-3pm. The retreat is thoughtfully curated to guide partici-

pants through a full-spectrum wellness journey—blending movement, mind

natural setting. Jacksonville Arboretum & Gardens, 1445 Millcoe Rd, Jacksonville. 904-705-4887. PleasantLifeLLC.com.

Ongoing Events

Daily

Circle of Chi Wellness Center Classes –Standing Tai Chi Gung classes: 9:30am, 12pm and 4:30pm, Mon-Sat. Evening sessions, 6:30pm twice weekly. Sitting classes: 2:30pm, Mon, Tues, Thurs and Sat. For beginners and all fitness levels; first session is free. 922 Third St, N Jacksonville Beach. 904-746-7624. CircleOfChi.com.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904868-2607 or soundharmonic-healing.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. Childbirth-Classes.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritual-

ism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Mental Wellness and Buddhism – 1011:15am. Guided meditations and practical Buddhist wisdom for modern times, with Kadam Carol. All welcome. $13. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904222-8531. MeditationInJacksonville.org.

ArchAngel Farms at Beach Blvd Farmers and Flea Market – 10am-5pm. We have fresh Lion’s Mane and Oyster mushrooms as well as our proprietary liquid concentrates. Beach Blvd Flea Market, 11041 Beach Blvd, Jacksonville. ArchAngelFarms.org.

MARK YOUR CALENDAR

Saturday, September 27

6th Annual Holistic Living & Healing Expo – 11am-3pm. Expo is the perfect opportunity to explore and learn from experts in the field. Get ready to embark on a journey towards a healthier, more balanced lifestyle. Free admission. Thrasher-Horne Center, 283 College Dr, Orange Park. Tinyurl.com/4358u2d8.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Breath & Sound Alchemy Journey –10:30am-12:30pm. 2nd Sun. Co-create an extraordinary energetic experience that fosters a significant shift; a new story, a new reality, a new way of being. Join Kyle and Brandee Lynn for a journey that transcends the ordinary. $55. Burn Boot Camp Nocatee, 150 Pine Lake Dr, Ste B, Ponte Vedra Beach. 904-325-9777. Tinyurl.com/mtvd9xsd.

Men’s Group – 11am-1pm. 2nd Sun . This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

GROW YOUR BUSINESS

Secure your growing space!

Text us today. (386) 736-3838

Ongoing Events

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

MARK YOUR CALENDAR

Saturday, October 18

Pleasant Life Wellness Retreat: A Day at the Arboretum – 9am-3pm. The retreat is thoughtfully curated to guide participants through a full-spectrum wellness journey— blending movement, mindfulness and stillness in a natural setting. Jacksonville Arboretum & Gardens, 1445 Millcoe Rd, Jacksonville. 904705-4887. PleasantLifeLLC.com.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Peaceful Mind in a Crazy Time – 6:30pm. Meditations and teachings to help us keep a balanced and peaceful mind in any situation. Teachings and meditations with Kadam Carol Lutker, resident Teacher of Maitreya Kadampa Buddhist Center, Jacksonville. $13. Laughing Lotus Flagler beach, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities in this transformative class. With Regina Byrnes. Develop and amplify your psychic skills through practical techniques and expert guidance. All levels. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.life. Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Mag-

nolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks. com/events.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org. Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginner’s yoga and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Oneness Wednesdays – 7:30-9pm. Find your happy place as we connect, ground,

explore, have fun, heal and laugh. Building more strength, stability and security within ourselves from the inside out. $10 minimum donation. Soul Needs A Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707.

Thursdays

Bhagavad Gita Study – 10:30am-12pm. Be uplifted by study of the universal teachings of India’s most famous scripture, the Bhagavad-Gita, for inspired living, emotional clarity and spiritual fulfillment, ultimately leading to realization of our own highest Self and oneness with all creation. Led by Sw. Radhikananda. Donations accepted. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. cslstaugustine.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org. Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a 3-part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Fridays

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/108825419.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

MARK YOUR CALENDAR

April 16-19, 2026

Recharge, Renew, & Rise – Join bestselling author of Monday Mantras with Megan, Megan Weigel for an immersive retreat designed to remove chaos so you can listen to your soul purpose. Through self-care activities like yoga, breath work, acupressure and others in a breathtaking setting, you will leave feeling re-centered. For more information, visit solymar.org or @mondaymantras withmegan on IG.

Saturdays

Saturday Silent Sitting Meditation –9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-3570663. ktcjax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Covering established meditative practices, followed by 15 mins of sharing experiences and discussion on spiritual topics. All welcome. Hindu Society of North East, 4968 Greenland Rd, Jacksonville. hsnef.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

If You Are Reading This, So Are Your Potential Customers.

Acupuncture

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith

904-238-1000

PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 19.

Ayurveda

COSMIC ROOTS AYURVEDA

St. Augustine

904-377-1629

CosmicRootsAyurveda.com

Rediscover balance and vitality through personalized Ayurvedic Health Consultations or our integrative Trauma Therapy Protocol. Rooted in ancient wisdom and tailored to your unique mind-body constitution, we support deep healing and lasting transformation. Reconnect with your true nature— schedule your session today.

ELIMAI AYURVEDA

BY MARINELLA

Ayurveda offers safe and gentle alternative modalities to address sleep problems, gut issues, menopause symptoms, postpartum care, skin and hair disorders, and much more. Issues are addressed with lifestyle changes, optimal nutrition, gentle cleanses, daily and seasonal practices, and sacred bodywork. Book a 15-minute free discovery call to see if Ayurveda is right for you.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O)

904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 23.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnec tive Healing,

The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson 425-230-7306

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 8.

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.

Intimacy Coach & Hypnotherapy

AMANDA ANDRADE

904-614-5733 • Jacksonville

AmandaAndradeHypnotherapy.com

Masteringrelationshipsacademy.com

Amanda empowers individuals to release emotional blocks and deepen intimacy, guiding them to an authentic connection in personal and professional relationships. Through subconscious reprogramming, she facilitates lasting and effective change. Her work supports emotional mastery, fulfillment, and personal freedom. Also offering Mastering Relationships Academy programs for those ready to transform their inner and outer world. See ad page 21.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 9.

Thai Massage

BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745

BodhiSangha.com

The BodhiSangha School of Thai Massage offers an incred ible Journey of Learning begin ning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

Thermography

FLORIDA MEDICAL

THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@ FloridaMedicalThermography.com 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Wellness Center

CIRCLE OF CHI WELLNESS CENTER

922 3rd Street N Jacksonville Beach 904-746-7264

CircleOfChiWellness.com

We offer a peace filled space to gather and learn the ancient system of Tai Chi Gung and offer holistic services from highly qualified practitioners with one goal in mind, health, wealth, and happiness for everyone. See ad page 9.

Wellness Retreats

PLEASANT LIFE LLC

Wellness retreats blending movement, nutrition, and nature. Lisa Pleasants offers immersive day and weekend experiences designed to help participants reconnect with health and inner clarity. Now forming smallgroup wellness retreats for Northeast Florida and beyond! See ad pages 13 and 21.

6th Annual

Holistic Living & Healing Expo

Saturday September 27th 11-3PM

Thrasher-Horne Center 283 College Dr, Orange Park

Experience the latest in natural approaches to nutrition, fitness, creative expression, personal growth, sustainable living, and so much more!