June 2025 Natural Awakenings Jacksonville - St. Augustine Florida

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Celebrating the Strength and Balance of Men

This month, we honor the men that show up, who nurture and protect and who teach by action and word. Their vital role extends not only within their families, but also to the broader strength and stability of our communities.

A father’s influence is powerful. His example of resilience, compassion and integrity can leave a lifelong imprint. Their presence, guidance and love play an essential role in the healthy development of their children, shaping the confidence, values and dreams of the next generation.

Men are often the unsung heroes, balancing responsibilities at work and home, quietly carrying the weight of leadership and support. Too often, society expects men to be strong without showing vulnerability, to provide without pause. But true strength includes the courage to slow down, reflect and care for oneself.

As I reflect on the men who have shaped my life, I’m especially grateful for the bond I shared with my grandfather. His quiet wisdom and gentle presence made the world feel magical and safe. Even now,

his influence lives on in the way I move through life, and I often find myself wishing my children could sit with him, wrapped in that same warmth and wonder that defined my childhood.

As men give so much to others, it’s equally important that they care for themselves with the same dedication. Prioritizing their own health and balance is not optional—it’s essential. Mental, emotional and physical well-being are not luxuries; they are the foundation for living fully and giving fully. Your well-being fuels the futures you help build.

To all fathers, grandfathers, brothers, mentors and role models—you are vital, valued and appreciated. Thank you for all you do, both seen and unseen. We celebrate your strength, your heart and the essential place you hold in the world.

Wishing you a healthy and joyful Father’s Day and beyond.

With gratitude,

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'Bee

Inspired'

at the 2025 Florida State Massage Therapy Association Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, June 27 to 30 at the Hilton Orlando/ Altamonte Springs Hotel, in Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can take advantage of special deals on products and tools for their practice, as well as, establishing valuable business relationships.

FSMTA Convention registration options include full registration, single day, exhibit hall, AHA CPR/AED certification training, and tickets for the Ian McIntosh Legislative Dinner. Classes and exhibit hall access are included with full and single-day registration, unless otherwise noted. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon. This event helps further promote FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA, register for the convention, or learn more, visit fsmta. org. See ads, pages 13 and 25.

Spirit Fest: A Holistic, Metaphysical and Crystal Expo Returns to Jacksonville

The Spirit Fest: Holistic, Metaphysical and Crystal Expo will be held Saturday, June 21 from 10 a.m. to 6 p.m. and Sunday, June 22 from 10 a.m. to 5:30 p.m. at the Schultz Center. This vibrant event features 60 booths with vendors, practitioners, readers, artists, authors and live demonstrations.

the highest-level holistic health practitioners.”

Informative talks on a variety of holistic and metaphysical topics take place throughout both days and are included with daily admission. Attendees can also enjoy sound therapy, foot reflexology, aura photography and even crystal-infused coffee. Several vendors are fluent in Spanish to better serve the diverse community.

The entrance fee is $11 per day or $17 for the weekend. Ages 12 and under attend free. On-site food is available and free parking is provided.

For more information, visit SpiritFestUSA.com or call 321-313-2543. The Schultz Center is located at 4019 Boulevard Center Dr. in Jacksonville. See ad, page 9.

Annual Literary Festival Brings Books and Community Together

The Literary Indulgence 2025 Book Festival invites readers, writers and literary lovers to Friday Musicale on June 28 for a day dedicated to the magic of storytelling. From 10 a.m. to 4 p.m., this free community event features author meet-and-greets, vendor showcases and engaging activities that spotlight literacy, creativity and culture.

Located in the heart of Jacksonville, Friday Musicale offers spacious seating, open areas and ample parking, ensuring a welcoming atmosphere for all attendees. The event serves as a cornerstone for promoting literacy and fostering arts-driven economic growth throughout the city.

“This is an exceptionally great event,” says producer Mary Ellen Popyk. “Our vendors love coming to Jacksonville, which means attendees will find specialties you won’t find at other events. We’re proud to offer many gifted and reputable psychic readers, along with

Guests who register in advance will receive complimentary festival tickets and a gift bag while supplies last. A special Author & Reader Mixer caps the evening from 5 to 8 p.m. with hors d’oeuvres, music by DJ Dre One, and a costume contest celebrating favorite book characters. Tickets for the mixer are $25.

The festival features an impressive lineup of authors including Tiffany Flowers Towns, Vanessa V. Kilmer, Jamilla Blake, Jasmine Austin and more. Designed to be interactive and enriching, Literary Indulgence cultivates meaningful connections between readers and writers while supporting the vibrant Jacksonville literary scene.

Vendors and authors can use the event’s exclusive registration portal to participate and engage with a wide audience. With free admission, family-friendly programming and literary celebration, this is a must-attend event for book lovers of all ages.

Location: 645 Oak St., Jacksonville. For more information or to register, visit LiteraryIndulgenceFestival.com. See ads page 27.

Florida Author Debuts Eco Tale for Kids

Snurtle and the Oceans Hurdles invites young readers on an enchanting underwater adventure with Snurtle, a whimsical and wise sea creature, and his curious companion, Finn. Through playful rhymes and vivid illustrations, the duo dives into colorful coral reefs, hidden caves and magical seaweed forests—all while learning how small actions can make a big impact on the environment.

This imaginative tale gently introduces children to the pressing issue of plastic pollution, focusing on nurdles, the tiny plastic pellets that threaten marine life. With a heartfelt message woven into every page, Snurtle and the Oceans Hurdles empowers young explorers to think critically about recycling and how they can help protect the ocean. Created by Florida-based artist and educator Kristy Craigle, this debut children’s book is both entertaining and educational. Craigle, who has spent over a decade teaching art classes and environmental programs in Palm Coast, combines her passion for art and sustainability in this one-of-a-kind storybook. Readers are also treated to engaging, hands-on activities that further inspire eco-friendly action.

Cost: $13.99. Location: Palm Coast, Florida. For more information or to place an order, call 267-346-6882 or visit a.co/d/cCw9V4I.

Historic Springfield Welcomes New Wellness Hub for Families

Ross founded Leadership Embedded Academy Inc. in 2023 and has worked with dozens of teen mothers across Duval County. Through her journey, she recognized the need for a dedicated space for both families and the doulas who serve them. “Resting Hearts is designed to ensure that our growing families know they are cared for and that parenting can be peaceful,” Ross says.

The new center will serve as a collaborative space for doulas, midwives, birth workers and wellness practitioners to unite, recharge and extend their impact. Sponsorship opportunities are available to support furniture, supplies and programming that uplifts community well-being.

Location: 306 E. 8th St., Jacksonville. For more information or to become a sponsor, call 718-500-6776 or visit Instagram.com/reel/ C9cxG_Muj_X/.

Breakthrough Research on Natural Compounds Targets Breast Cancer Stem

Cells

A major milestone in breast cancer research was unveiled at the Beljanski Integrative Cancer Conference, where scientists presented evidence that specific natural compounds can eliminate breast cancer stem cells without harming healthy tissue. These findings, showcased at the conference held April 25 to 27 in Austin, spotlighted promising advancements in integrative oncology.

Resting Hearts Doula & Parenting Services announces the grand opening of Jacksonville’s first Community Doula & Wellness Center, a visionary space for holistic family care in the heart of the Historic Springfield Neighborhood. Founder Ìyá Alexis Ross, a longtime community doula and advocate for maternal health, leads this transformative initiative. Opening its doors on June 20, the center offers more than just a physical location—it creates a sanctuary where families, particularly Black and Hispanic parents, are embraced with compassion and culturally aware care. The event will feature a ribbon-cutting ceremony, wellness workshops, community vendors, music and giveaways, with more than 150 attendees expected.

Breast cancer stem cells, a small yet aggressive population within tumors, are known for their resistance to conventional treatments and role in driving recurrence. The new study focuses on a proprietary blend of plant-based compounds including Pao pereira, Rauwolfia vomitoria and green tea extracts, long studied by the Beljanski Foundation for their low toxicity and broad-spectrum anti-cancer effects.

Researchers from the University of Kansas Medical Center reveal these compounds effectively inhibit the proliferation of breast cancer stem cells in animal models. Previous studies funded by the Foundation have shown similar success with pancreatic and ovarian cancers. This latest development may help reduce the high relapse rate among breast cancer patients worldwide.

Sylvie Beljanski, president of the Beljanski Foundation, emphasizes that this breakthrough “represents a transformative step in understanding and addressing the underlying causes of breast cancer relapse.” The findings are scheduled for submission to a peer-reviewed journal, while additional research may soon expand to prostate cancer.

For more information, visit Beljanski.org.

A New Definition of Obesity

To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach,

The Lancet Diabetes & Endocrinology assembled a com-

mission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.

The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.

The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.

In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”

The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity

would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.

Dietary Treatments for Irritable Bowel Syndrome

A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).

The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a fourweek period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.

At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.

Aging in Bursts

Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.

The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.

Red-Light Gum Therapy

Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a two-

The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.

The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, red-light therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion—such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.

Men’s Grooming Goes Green

Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.

The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.

The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.

To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.

• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.

• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.

• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.

• Aluminum-free deodorants maintain freshness throughout

the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.

• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.

• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.

• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.

• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.

• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.

Tassii

Sacred Spores

Alcohol-Free, Water-Based Mushroom Extracts Offer Whole Mind-Body Support

ArchAngel Farms elevates natural wellness with their exclusive line of water-based mushroom concentrates, grown and processed entirely in Florida. With a focus on purity, sustainability and intentional design, these handcrafted blends offer consumers a powerful new way to support mind-body vitality without alcohol or harsh chemicals.

Each formula is crafted using a proprietary method developed by renowned biochemist Dr. Arup Sen. This process ensures the retention of delicate bioactive compounds by avoiding alcohol extraction, instead utilizing a pure water base. From sterile grow rooms equipped with ozone air scrubbers and UV sanitizers to cobalt blue bottles chosen for their association with tranquility and insight, every element is thoughtfully curated to preserve the mushrooms’ healing essence.

The line includes five distinct mushroom concentrates, each targeting specific wellness benefits. Lion’s Mane is celebrated for enhancing mental clarity, focus and memory

while promoting nerve regeneration through Nerve Growth Factor production. Reishi— dubbed the "Mushroom of Immortality"— supports restful sleep, stress relief and robust immune function.

What truly distinguishes ArchAngel Farms is its comprehensive commitment to integrity. The mushrooms are grown on a 100 percent organic and vegan substrate, with no corners cut in cultivation or processing. From seed to bottle, each step reflects the farm’s holistic philosophy. Even the environment itself is designed for vibrational alignment, with 528 hertz music—believed to promote healing—playing continuously in both grow rooms and production labs.

These concentrates are ideal for those seeking a clean, plant-based solution to enhance their cognitive function, physical vitality and immune resilience. And unlike tinctures that rely on alcohol, these blends are suitable for a wider range of lifestyles, including those avoiding alcohol for health or spiritual reasons.

ArchAngel Farms has also been shaped by the global sustainability teachings of co-founders Eric and Trish Wall. With over

Cordyceps, favored by athletes and high performance seekers, boosts stamina, adrenal health and oxygen utilization while also supporting libido and physical endurance.

Cordyceps, favored by athletes and high performance seekers, boosts stamina, adrenal health and oxygen utilization while also supporting libido and physical endurance. Turkey Tail, rich in polysaccharides, modulates immune responses and nurtures gut health with prebiotic support—making it a notable candidate in co-therapies for cancer research. Oyster Mushrooms round out the lineup, offering antioxidants and B vitamins that support cardiovascular wellness and cholesterol balance, while stimulating the immune system with powerful beta-glucans.

a decade of experience in mycology, aquaponics and regenerative farming methods, the couple brings a deeply rooted ethos to every drop they produce.

At $40 for a two-month supply, these water-based mushroom concentrates are available exclusively through the company’s website, making them as accessible as they are effective.

Location: Macclenny, Florida. For more information or to place an order, visit Arch AngelFarms.org. See ad page 19.

Expanding Our Healthspan

Holistic Strategies for Long-Term Well-Being

by Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care

approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”

Beginning the Healthspan Journey

Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.

Diamandis asserts that people possess greater control over their healthspan than

they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”

The Food Paradox

The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.

“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”

Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.

Complementary Modalities

Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into pixelfit from Getty Images Signature/CanvaPro

a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.

While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”

As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate.

Taking an Energy Inventory

by Carrie Jackson

We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turn ing drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.

mchebby from Getty Images/CanvaPro

Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”

Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”

Managing Mind and Spirit

Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”

Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.

“Yoga and other complementary mind/body approaches integrate an individual’s physical,

mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”

Longevity Escape Velocity

Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Healing Power Within

Restoring Balance with Ancient Marma Therapy

Marma therapy, a profound healing art rooted in Ayurveda, focuses on activating 107 vital energy points throughout the body to promote physical, mental and spiritual harmony. These Marma points serve as energetic portals where the body’s Prana—its life force—flows and converges. For thousands of years, practitioners of Ayurvedic medicine have turned to this subtle yet powerful therapy to clear blockages, balance the body’s systems and support deep transformation.

Each Marma point is connected to internal organs, emotional centers and energetic pathways. When gently stimulated through touch, massage or vibrational tools, these points can awaken the body’s innate healing intelligence. Whether located on the head, chest, limbs or spine, Marma points are gateways to enhanced vitality and insight.

The essence of Marma therapy lies in restoring balance among the three Ayurvedic doshas—Vata, Pitta and Kapha. Through gentle pressure, healing oils and occasionally tuning forks, the practitioner releases stored tension, stimulates circulation, improves digestion and brings the nervous system into a state of calm.

Marma therapy extends far beyond the physical. It fosters emotional resilience by helping to dissolve mental fog, reduce anxiety and bring clarity. As the energetic blockages are removed, clients often report feeling lighter, more aligned and spiritually connected.

The therapy’s benefits are wide-ranging. It helps relieve chronic joint and muscle pain, enhances immune and lymphatic function and aids in postpartum recovery. It can also be used to support those navigating emotional wounds or seeking a deeper mind-body connection.

Sessions are deeply personalized. The practitioner considers the client’s constitution, current health status and wellness goals. Herbal oils may be chosen specifically to pacify certain doshas or enhance tissue healing. In some sessions, sound therapy tools like tuning forks may be used to deepen the energetic effects.

People of all ages can benefit from Marma therapy. It is especially helpful for those with stress-related disorders, chronic fatigue, di-

Marinella

gestive challenges, musculoskeletal issues or unresolved emotional trauma. Because it is non-invasive and holistic, it blends well with other modalities such as yoga, herbal medicine and meditation.

Marma therapy serves as more than a therapeutic technique—it is a doorway to self-awareness and inner peace. By opening these sacred points on the body, the therapy helps awaken a sense of harmony that radiates into every aspect of life.

Marinella of EliMai Ayurveda offers personalized Marma therapy sessions designed to restore balance and revitalize the whole being. Each session is a guided journey into the healing wisdom of the body, mind and spirit.

Location: Seventh Wonder Holistic Spa, 4236 St. Johns Ave., Jacksonville. For more information or to make an appointment, call 904-3818686 or visit Seventh-Wonder.com. See ads, pages 8 and 30.

Crafting Personal Fuel

Why Do-It-Yourself Protein Bars Are Worth the Effort

by Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.

“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.

Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.

Importance of Protein

Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”

As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.

Nutrition Goals

Before diving into a recipe, Ansari says it is important to determine how the

bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”

Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.

For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.

Ingredient Control

Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.

Protein Bar Basics

A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:

• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.

• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.

• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.

• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.

• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.

• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.

• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.

Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.

PUMPKIN ENERGY BITES

For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

YIELD: 25 BITES

¾ cup smooth almond butter or sunflower seed butter

½ cup pumpkin puree

½ cup ground flax seeds

¼ cup honey

2 tsp pumpkin pie spice

1½ cup old-fashioned oats

Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.

Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

CINNAMON APPLE DATE BARS

These yummy bars provide iron, vitamin C, omega-3 and potassium

YIELD: 12 BARS

5 Medjool dates, pitted

⅓ cup dried apples

1½ cup old-fashioned oats

1 tsp chia seeds

1 cup almond or seed butter

⅓ cup protein powder (derived from brown rice or peas)

2 tsp cinnamon powder

1 tsp vanilla extract

Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly

Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.

Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.

Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

Alexey Khoruzhenko from Getty Images/CanvaPro

Stan Horia's Images/CanvaPro

Sohadiszno from Getty Images/CanvaPro

EASY ALMOND PROTEIN BARS

These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.

YIELD: 6 BARS

4 Medjool dates, pitted

¼ cup hot water

1 cup almonds

½ cup protein powder of choice

¼ cup no-sugar-added dark chocolate chips

¼ tsp sea salt

Place dates in a small bowl. Cover the dates with hot water and set aside.

In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.

Press mixture into a small square or rectangular container of about 3-cup capacity.

Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.

Sprinkle with sea salt.

Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.

Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.

From the Garden to the Gospel

Soil to Service Farm Bridges Wellness and Purpose

Artisan-crafted mushroom concentrates, offering high-quality supplements grown in a sterile Florida environment using ozone air, water scrubbers and UV lights, eliminating the need for harsh chemicals.

• Vegan and organic ingredients

• Cobalt blue bottles

• Infused with 528hz music

• Water-based alcohol-free bioprocessing

• Every product sold supports global sustainable outreach

Freshly harvested mushrooms are immediately processed to preserve the natural state of their bioactive compounds, maximizing potency and vitality.

For more information, to support the mission or try the products, visit

Carl Greer on A Journey of Self-Exploration and Transformation

by Sandra Yeyati

Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing. He has taught at the C.G. Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being.

Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics. He holds a doctorate in finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology.

Building upon his previous titles, including Change Your Story, Change Your Life and The Necktie and The Jaguar, Greer’s latest book is

Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.

What problem does your latest book seek to address?

Most people ask themselves, “Why did I just say that?” or “Why did I do that?” Similarly, people are often unable to stick to their New Year’s resolutions, which they presumably really wanted to achieve when they set those goals. My belief is that there are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us.

Why do you say that we are stuck in a story written by someone else?

We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and

unconsciously influenced where we are right now and will influence our future. If we want to break free from those influences, we have to do some things differently.

We have to recognize what’s holding us back, and it’s often a story about how to achieve happiness and success that isn’t working for us and that we adopted without realizing it. These stories are often written by our families, communities and cultures.

How do you define “hidden wisdom”?

It’s a Jungian idea. Part of our psyche is what we’re aware of—our ego consciousness. Another part of the psyche that’s influencing us is our unconscious—both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel). By uncovering our hidden wisdom, we can make different conscious decisions.

The book has journaling prompts that encourage readers to answer some introspective questions about themselves, but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious. This way, readers can gain a deeper understanding of themselves— what’s working or not working for them, and what they most want.

Do we have to be in a meditative state to access hidden wisdom?

It certainly helps. Most of us are immersed in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to events rather than relax and imagine what we might create for ourselves. Consequently, we’re not accessing insights that are below the surface of our awareness.

When we get into a meditative state, which is more relaxed, we’re not thinking about specific things. It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had

we not been in that state. People get into that state through different means, such as psychotropic plants, shamanic rattling, sleep deprivation, extreme heat and cold, meditative breathing practices or being in nature.

What is your preferred method?

I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss. The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined.

Can you share a moment in nature that deeply affected you?

There are power places in nature that give you a different kind of energy. I’ve been fortunate to have been to some of those places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical questions, such as, “What is our purpose here?” or “Where will I be when I am no longer in this physical body? Am I going to go back to the place from which we all came? Am I going to have my consciousness?”

I’ve spent time meditating on those questions, not having the answers to them. Simply sitting beside lakes, on mountains or in the jungle has made me more aware of how I’m part of a bigger picture, and it has comforted me just to know that, without having any of the answers. I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love. That keeps me appreciating the mystery of our connection with what is hidden.

Sandra Yeyati is national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/ GreerWW or scan the QR code.

Benefits of Creatine Supplementation

Reasons To Add It to Your Regimen

by Zak Logan

Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.

A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine—collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production

of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.

Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important for

men’s sexual function, as well as nutrient delivery to muscles.

Physical Benefits

Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.

A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.

According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.

Other Benefits

Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.

A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.

Tips and Precautions

For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.

The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.

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Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

Staying Active With Dad

Three Fathers Share Their Stories

by Megy Karydes

Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.

Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion.

Whether tossing a ball, hiking a trail or simply dancing in the living room, physical

activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.

Making Movement Fun

“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded Mind BodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”

W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, oneto-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.

Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense

enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.

Prioritizing Connection

Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.

Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication.

Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.

Small Habits, Big Impact

Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.

While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Calendar of Events

Sunday, June 1

Yoga & Ayurveda Self-Care Retreat –10am-3:30pm. Join Ayurvedic Practitioner Mari and Kundalini Yoga Teacher Charles for a rejuvenating day retreat. Unwind and de-stress through yoga, ayurvedic self-care practices, pranayama, silence and guided journaling. This restorative retreat includes a nourishing lunch and herbal tea. Receive 10% off any service booked when attending this event. $110. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904381-8686. Seventh-Wonder.com.

Thursday, June 5

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, June 7

Ecologies of Color: Basics of Indigo Resist Dyeing Techniques – 10am-12:30pm. With Elsie Lopez with Gold Water Alchemy. Includes a discussion and demo on the basics of building an Indigo vat. Create art on cloth using Indigo resist dyeing techniques. Each person will leave with their own Indigo dyed pieces. $55. Eat Your Yard Jax, 6500 Utsey Rd, Jacksonville. 904-343-9575. EatYourYardJax.org.

Tuesday, June 10

Where Do We Go in Our Dreams? – 6:307:30pm. Join us for a lively spiritual discussion to dive deeper into the purpose and meaning of your dreams. Presented by Eckankar in Jacksonville. Free. Beaches Branch Library, 600 3rd St, Neptune Beach. Meetup.com/eckankarinjacksonville.

Wednesday, June 11

Meditative Drumming Hour – 6-7pm. With Elaine Charles. Reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activity and rhythmic engagement. Free. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Saturday, June 14

Thai Massage Weekend Workshop –June 14-15. 10am-5pm. With International teacher, Ariela Grodner, from the Bodhi Sangha School. In this tradition we fuse Ayurveda and Thai massage into a beautiful healing dance. $350. EneRay Temple of Healing, 3440 US-1 S, St Augustine. 904217-0660. Tinyurl.com/yc2e3xtk.

Tuesday, June 17

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Receive 10% off any service booked when attending this event. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.

Wednesday, June 18

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

MARK YOUR CALENDAR

Saturday, June 21

Reawakening and Igniting Inner Wisdom to Live You – Authentically – 1-4 pm. Journey with Doryan Cawyer, Tina Grello and Constance Frankenberg as they weave the gifts of Reiki, Human Design, healing sound and sacred space. $129. Registration required. Unitarian Universalist Church of Jacksonville, 7405 Arlington Expy, Jacksonville. 904-298-5164.

Friday, June 20

Resting Hearts Doula & Parenting Services Grand Opening – Feature a ribbon-cutting ceremony, wellness workshops, community vendors, music and giveaways. 306 E 8th St, Jacksonville. 718-500-6776. Instagram.com/ reel/C9cxG_Muj_X.

Intro to Ayurveda – 6-7pm. Workshop explores the therapeutic benefits of treatments such as Abhyanga (warm oil massage), Marma therapy, Basti therapy, Kansa massage and Shirodhara. These practices are tailored to individual constitutions, promoting personalized care and deep rejuvenation. Receive 10% off any service booked when attending this event. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.

Saturday, June 21

Spirit Fest: Holistic Metaphysical, and Wellness Expo – June 21-22. 10am-6pm. Enjoy 65 booths with vendors, practitioners, intuitive readers, artists and demonstrations. $11/day, free/age 12 & under. Schultz Center, 4019 Boulevard Center Dr, Jacksonville. Discounted tickets: SpiritFestUSA.com.

MARK YOUR CALENDAR

Saturday, June 28

2nd Annual Literary Indulgence Book Festival – 10am-4pm. Featuring award winning author, Lana McAra, sharing why Your Deepest, Darkest Secrets Are the Key to Your Next Best-Seller along with other engaging presentations, workshops, music with the Kool Vibes band, vendor shopping, and activities for book lovers of all ages, including children’s storytelling with Elaine Charles, and arts and crafts. Raffles and giveaways will be held throughout the day. Followed by an Author & Reader Mixer from 5-8 pm. Friday Musicale, 645 Oak St, Jacksonville. LiteraryIndulgence.com

Sunday, June 22

A Week of Yoga Meditation for the Soul – June 22-28. Join thousands of yogis around the world, during a free, weeklong immersion in the yoga meditation teachings of Paramahansa Yogananda, author of Autobiography of a Yogi, and founder of Self-Realization Fellowship. Daily talks led by monks and nuns of Self-Realization Fellowship offer practical insights for navigating the challenges of daily life. Online: Convocation.Yogananda.org.

Mini-Retreat: Your Perfect Getaway – 10am-4pm. Escape the daily grind and rejuvenate your mind and body. Designed for relaxation and connection, these getaways offer a blend of peaceful surroundings, enriching activities, deep healing opportunities, and moments of tranquility. $285. Jill Jordan Sound Living, 740 Lindley Blvd, Deland. 386-287-1154. JillJordanSoundLiving.com.

Friday, June 27

Florida State Massage Therapy Association Convention and Trade Show – June 27-30. Offers over 130 hrs of continuing education

MARK YOUR CALENDAR

Saturday, June 28

Literary Indulgence Book Festival Author & Reader Mixer – 5-8 pm. Keep the celebration going after the 2nd Annual Literary Indulgence Book Festival! Join us for the Author & Reader Mixer from featuring hors d'oeuvres by D'Jais Catering and Events, music by DJ Dre One, a character costume contest, and spoken word performances. Friday Musicale, 645 Oak St, Jacksonville. LiteraryIndulgence.com

from internationally renowned educators. Includes exhibit hall filled with the latest health and wellness products and business services. Orlando/Altamonte Springs. To Join FSMTA or for more info: fsmta.org.

Saturday, June 28

2nd Annual Literary Indulgence Book Festival – 10am-4pm. A book party showcasing local and regional authors to draw book lovers of all ages to the city of Jacksonville to bring generational readers together, creating young book lovers and new authors. Free admission. Friday Musicale, 645 Oak St, Jacksonville. 904-990-3564. LiteraryIndulgence.com. Spirit Fest: Metaphysical, Holistic and Crystal Expo – June 28-29. 10am-6pm, Sat; 10am-5:30pm, Sun. Enjoy 90 booths with vendors, practitioners, intuitive readers, artists and demonstrations. $12/day, free/ age 12 & under. Ocean Center, 101 N Atlantic Ave, Daytona Beach. Discounted tickets: SpiritFestUSA.com.

Author & Reader Mixer – 5-8pm. Keep the celebration going after the 2nd Annual Literary Indulgence Book Festival. Featuring hors d’oeuvres by D’Jais Catering & Events, music by DJ Dre One, a character costume contest and spoken word performances. $25. Friday Musicale, 645 Oak St, Jacksonville. 904-9903564. LiteraryIndulgence.com.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonic-healing.com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Mental Wellness and Buddhism – 1011:15am. Guided meditations and practical Buddhist wisdom for modern times, with Kadam Carol. All welcome. $13. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904222-8531. MeditationInJacksonville.org.

ArchAngel Farms at Beach Blvd Farmers and Flea Market – 10am-5pm. We have fresh Lion’s Mane and Oyster mushrooms as well as our proprietary liquid concentrates. Beach Blvd Flea Market, 11041 Beach Blvd, Jacksonville. ArchAngelFarms.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Breath & Sound Alchemy Journey –10:30am-12:30pm. 2nd Sun. Co-create an extraordinary energetic experience that fosters a significant shift; a new story, a new reality, a new way of being. Join Kyle and Brandee Lynn for a journey that transcends the ordinary. $55. Burn Boot Camp Nocatee, 150 Pine Lake Dr, Ste B, Ponte Vedra Beach. 904-325-9777. Tinyurl. com/mtvd9xsd.

Men’s Group – 11am-1pm. 2nd Sun. This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior expe-

rience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Yoga Therapy for PD Mental Health Symptoms – 4:30-5:30pm. 3rd Tues. Yoga and mindfulness techniques to enhance emotional well-being and mental resilience for Parkinson’s patients. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Peaceful Mind in a Crazy Time – 6:30pm. Meditations and teachings to help us keep a balanced and peaceful mind in any situation. Teachings and meditations with Kadam Carol Lutker, resident Teacher of Maitreya Kadampa Buddhist Center, Jacksonville. $13. Laughing Lotus Flagler beach, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities in this transformative class. With Regina

Byrnes. Develop and amplify your psychic skills through practical techniques and expert guidance. All levels. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.life. Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks. com/events.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org. Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginner’s yoga and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation,

healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Thursdays

Bhagavad Gita Study – 10:30am-12pm. Be uplifted by study of the universal teachings of India’s most famous scripture, the Bhagavad-Gita, for inspired living, emotional clarity and spiritual fulfillment, ultimately leading to realization of our own highest Self and oneness with all creation. Led by Sw. Radhikananda. Donations accepted. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. cslstaugustine.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a 3-part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Fridays

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement

experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Saturday Silent Sitting Meditation – 9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-357-0663. ktcjax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Covering established meditative practices, followed by 15 mins of sharing experiences and discussion on spiritual topics. All welcome. Hindu Society of North East, 4968 Greenland Rd, Jacksonville. hsnef.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Classifieds

SPACE AVAILABLE

SACRED SPACE FOR RENT – EneRay Temple of Healing offers a high-vibrational ceremonial space for spiritual, creative and healing sessions. Available for hourly rentals, events and month-to-month use. Connect with us to learn more! Eneray TOH@gmail.com. 904-217-0660.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

Board Certi fied Acupunc ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

ELIMAI AYURVEDA

BY MARINELLA

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith 904-238-1000

PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 23.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.

Ayurveda offers safe and gentle alternative modalities to address sleep problems, gut issues, menopause symptoms, postpartum care, skin and hair disorders, and much more. Issues are addressed with lifestyle changes, optimal nutrition, gentle cleanses, daily and seasonal practices, and sacred bodywork. Book a 15-minute free discovery call to see if Ayurveda is right for you.

Energy Healing

HEALING ENERGY BY TED Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! (386) 736-3838

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 21.

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 22.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson

425-230-7306

NavenkaBodyHarmony.com

Thai Massage

BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745

BodhiSangha.com

Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 23.

The BodhiSangha School of Thai Massage offers an incredible Journey of Learning beginning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

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