Natural Awakenings of Jacksonville/St. Augustine Florida - July 2025

The Great Outdoors

Into a Business Turn Your Passion

Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Gainesville/Ocala/The Villages, FL

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Hartford/Tolland, CT - Coming soon

• Houston, TX

• Hudson County, NJ

• Jacksonville/St. Augustine, FL

• Lancaster/Berks, PA

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New Haven, CT

• New London/Windham, CT - Coming soon

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Pittsburgh, PA

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan

Join as a KnoWEwell Regenerative Whole Health member

TO TAKE CONTROL OF YOUR HEALTH AND WELL-BEING

VETTED PRACTITIONERS

Find your best-matched vetted holistic and whole health providers

WEBCASTS

700+ and Growing ive and On-Demand Expert Webcasts

EDUCATIONAL SHOWS

Curate your own library of 160+ and Growing Whole Health Expert hows

COMMUNITIES

Make meaningful connections in 200+ and growing Whole Health & Expert Communities

DISCOUNTS

Get discounts on expert healing programs and courses

Natural Awakenings

readers receive a 30% discount on KnoWEwell memberships.

Join at: nowewell.com/ communi /join-individuals

The Medicine Just Outside Your Door

As summer unfolds, it quietly reminds us: Healing doesn’t always come in bottles or appointments. Sometimes, it comes in birdsong, in dappled sunlight, in the stillness beneath a tree.

Nature has always been our oldest healer. Long before studies confirmed it, we knew it in our bones—how stepping outside could ease the weight of worry, how a walk among trees could slow the racing mind. Today, research affirms what intuition has long known: being in nature lowers stress, lifts mood, regulates blood pressure and restores clarity.

But nature’s gift is more than physiological. It’s philosophical. In a world that rushes, it asks us to pause. In a culture that demands constant doing, it offers permission simply to be. There is wisdom in the wind, in the arc of the seasons, in the resilience of roots.

You don’t need a mountaintop or a plane ticket. Start with your front porch. A park bench. A moment beneath the open sky. Let

the Earth remind you what balance feels like—not forced, not scheduled, but remembered.

For our family, nature is not just a sanctuary—it’s a lifestyle. Nearly all our free time is spent outdoors, whether walking wooded trails, sharing stories around a crackling campfire, or boating across our quiet lake. These moments don’t just refresh us—they root us. They remind us that life’s deepest joys are often the simplest.

This summer, make time for the kind of connection that doesn’t require a screen. Let the natural world recalibrate your senses and your spirit. Heal not by effort, but by surrender, by listening and by breathing.

Wherever you are, the wild waits with open arms. Healing may be closer than you imagined—quiet, grounded and just beyond your door.

With reverence for the healing that lives in the land,

386-736-3838

Publisher@NAJax.com

HealthyLivingFlorida.com

SUBSCRIPTIONS

Subscriptions are available for $120 (for 12 issues) by emailing the above address. Natural

JACKSONVILLE / ST. AUGUSTINE EDITION

Publishers John & Trina Voell III

Design & Production John & Trina Voell III

Ad Design Josh Halay

Editors John & Trina Voell III

Proofreader Randy Kambic

Calendar Theresa Archer

Sales & Marketing John & Trina Voell III Dan Gormley

Distribution Collin Modeste

Website Design Locable

Website & Social Media Carolyn Coogan

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

Ancient Dunes and Coastal Trails Highlight

Barrier Island Park

Little Talbot Island State Park, located in Jacksonville, offers a rare opportunity to experience one of Northeast Flor ida’s last undevel oped barrier islands.

Open daily from 8 a.m. to sunset, the park features more than five miles of pristine beaches, ancient dunes and a secluded coastal ecosystem.

Visitors can explore the park’s four-mile Dune Ridge Trail, which crosses two miles of maritime forest shaped by centuries of wind and tide. Towering loblolly pines and magnolias rise among arching live oaks draped with Spanish moss. Coastal plants such as palmetto, bay, cedar and holly line the sandy trail, where footprints and wildlife tracks tell quiet stories of the island’s natural rhythms.

The island also features three miles of bike trails, shoreline fishing, birdwatching and surfing. Myrtle Creek invites kayakers to wind through its salt marsh bluffs, while campers enjoy shaded sites nestled in forest hammocks.

From sun-bleached cedar trunks to tidal estuaries, the park’s varied landscapes serve as a haven for wildlife and a sanctuary for those seeking connection with Florida’s natural heritage. Little Talbot Island offers outdoor experiences that evoke a sense of timelessness and wonder.

Location: 12157 Heckscher Dr., Jacksonville. For more information, call 904-251-2320 or visit FloridaStateParks.org/Parks-And-Trails/ Little-Talbot-Island-State-Park.

Experience the Vibration of Earth Through Quiet Connection

The practice is accessible anywhere and at any time. Individuals are encouraged to imagine the sound of the vibration of Earth, and then ask to connect with it. Many describe the experience as bringing lightness, peace and a deep sense of alignment. This gentle tip offers a path to serenity and clarity through conscious awareness of Earth’s nurturing presence.

Lavoisier emphasizes empowerment as central to his work with clients. “Everyone has the ability to feel good about their life, attract success and experience peace in relationships,” he says. Through intuitive support and spiritual insight, Lavoisier helps individuals reconnect with their purpose and potential.

Mediumship with Angels provides remote mediumship and oracle readings to support emotional well-being and personal transformation. The practice encourages people to trust their inner guidance and embrace a life of balance and fulfillment.

For more information or to book a session, visit MediumshipWith Angels.com.

Mediumship with Angels, LLC, founded by angelic medium Dominique Lavoisier, shares a simple practice to help individuals feel more grounded and peaceful in everyday life. By sitting quietly and focusing on the concept of Earth’s vibration, people can deepen their sense of inner calm and connection to the world around them.

al, this book invites you on a soul-packed ride that transcends the boundaries of genre and touches the very essence of what it means to be human. Freddie’s heart, wisdom, and courage leap off the page, making this not just a book, but a spiritual transmission.”

For more information, email Coaching@FreddieZeringue.com or visit FreddieZeringue.com

Yoga at Friendship Fountain Invites

Community to Flow and Glow

Jacksonville residents are invited to experience serenity under the stars with First Thursday Yoga at Friendship Fountain, a free, all-levels yoga class presented in collaboration with Jax Parks. The event takes place from 7 to 8 p.m. on the first Thursday of each month, offering an invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks.

The class welcomes all participants, from seasoned yogis to curious newcomers, with a practice designed to promote mindfulness, flexibility and community connection. Attendees are encouraged to bring a yoga mat, mat towel, face towel and water to fully enjoy the hour-long outdoor session. The fountain’s waterfront setting and ambient sounds provide a rejuvenating atmosphere to unwind and recenter.

As the sun sets over the St. Johns River, participants will find themselves in harmony with nature and community—an ideal way to celebrate self-care and the vibrancy of Jacksonville’s parks.

The initiative reflects a shared vision of health, inclusivity and accessibility, making yoga an open experience for all who wish to partake. First Thursday Yoga at Friendship Fountain is more than an exercise class—it’s a monthly celebration of well-being, beauty and togetherness.

Location: 1015 Museum Cir., Jacksonville. For more information, call 904-630-2489 or visit JaxParks.com/events.

Nonsurgical Solutions for Chronic Pain

tion. These treatments target the root causes of discomfort, helping patients recover from arthritis, tendonitis, soft tissue injuries and more—without medications or invasive procedures.

Patients are invited to explore regenerative therapies that support the body’s own healing process. Whether addressing post-surgical symptoms or preventing surgery altogether, NIVA Health provides effective alternatives to habit-forming drugs and immune-suppressing steroids.

With thousands of successful patient outcomes, the practice continues to lead in the field of natural pain relief and functional wellness. Their approach emphasizes whole-body care, helping individuals regain mobility, reduce inflammation and improve quality of life.

Location: 4540 Southside Blvd., Ste. 401, Jacksonville. For more information, call 904-567-5338. Location: 100 Whetstone Pl., Ste. 208, St. Augustine. For more information, call 904-746-1095. Also visit NivaHealth.com.

Family-Centered Clinic Offers Integrative Medical Support

New Life Healthcare offers an integrative approach to wellness rooted in functional and holistic medi cine. The family-cen tered clinic provides personalized care designed to address the root causes of chronic health concerns and support lasting lifestyle transformation.

Led by a team of doctors and health coaches, New Life Healthcare helps clients manage a range of conditions such as hormonal imbalance, digestive issues, chronic pain, and stress-related disorders. Through evidence-based diagnostics and tailored wellness plans, patients gain tools to achieve long-term vitality without relying on medication alone.

NIVA Health, operated by Teddy Group LLC, delivers a range of advanced wellness services designed to help patients naturally overcome chronic pain and health challenges. With locations in Jacksonville and St. Augustine, NIVA Health’s team of doctors and nurse practitioners prioritize personalized, nonsurgical care tailored to each individual. The clinic’s services include platelet-rich plasma (PRP) therapy, red light therapy, IV therapy, acoustic sound wave therapy and specialized programs for neuropathy, knee pain and erectile dysfunc-

The clinic’s programs emphasize key health pillars, including nutrition, detoxification, stress management, fitness and mental well-being. Membership options offer access to ongoing educational resources that support whole-body healing and informed decision-making.

New Life Healthcare prioritizes patient empowerment. Clients are guided through sustainable health changes that align with their goals, values, and life rhythms. Whether seeking resolution for persistent symptoms or aiming to prevent future illness, individuals find a comprehensive path to wellness.

Each care plan is designed to meet the unique needs of the whole person—body, mind and spirit. With a mission rooted in natural healing and compassionate guidance, New Life Healthcare continues to support the Jacksonville community and beyond.

Location: 8825 Perimeter Park Blvd., Ste. 504, Jacksonville. For more information, call 904-763-9707 or visit NewLifeHC.com.

Shingles Vaccine May Reduce Dementia Risk

A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.

The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”

The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about onethird of adults over the age of 50 have been vaccinated.

Novel Defense Against Infections

A study by Israeli researchers published in the journal reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections.

Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.

The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.

At-Home Cervical Cancer Screening

While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.

The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to main

chills, body aches, nausea and fatigue.

Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.

Botanical Boost to Immune Health

Microgreen Teas Offer a Natural Reset for the Immune System

Microgreen teas are gaining attention for their unique ability to reset and strengthen the immune system through dense, plant-based nutrition.

Harvested just days after germination, microgreens are young vegetables and herbs that offer up to 40 times the nutrient concentration of their mature counterparts. Studies show they contain exceptionally high levels of vitamins C, E and K, as well as potent antioxidants and phytonutrients such as carotenoids and polyphenols. These compounds play critical roles in reducing inflammation, enhancing immune signaling and supporting cellular repair.

Cruciferous microgreens—especially broccoli—are particularly rich in sulforaphane, a compound associated with detoxification and immune system modulation. Sulforaphane activates the Nrf2 pathway—a built-in system in the body that turns on protective genes to help reduce inflammation, fight off toxins and keep cells functioning well. This cellular defense mechanism helps the body

better manage oxidative stress, one of the key factors that can weaken the immune system.

When brewed as tea, microgreens deliver these nutrients in a warm, easily absorbed form that also supports hydration—a crucial yet often overlooked element of immune resilience. Unlike supplements or raw greens, microgreen teas offer a simple, comforting ritual that nourishes the body while engaging the senses.

Scientific literature also supports the use of tea-based compounds in immunity. Catechins found in green tea, particularly EGCG, have been linked to improved T-cell function and reduced viral load in clinical studies.

Combining these compounds with dehydrated  microgreens can offer synergistic effects: antioxidant activity,

inflammation reduction and enhanced immune readiness.

For those seeking a convenient and science-backed way to integrate microgreens into their daily wellness practice, MicrogreensECT offers a thoughtfully curated line of microgreen teas. Their blends prioritize nutrient preservation through freeze-drying and are designed to provide targeted support without unnecessary additives or artificial flavors.

MicrogreensECT operates exclusively online, making their teas accessible to individuals looking to fortify their immune health through food-based strategies. With a growing interest in natural wellness, their offerings provide a bridge between modern nutritional science and timeless herbal traditions.

Location: Palm Coast, FL. For more information or to place an order, call 904-377-8669 or visit MicrogreensECT.com. See ad page 25.

Strength Through Healing and Movement

Local Performer Shines in Celebration of Art and Community

Dancing Stars of St. John’s County, presented by the St. Augustine Community School of Performing Arts (SACSPA), returns to Flagler College Lewis Auditorium at 5 p.m. on July 12 for an evening where talent meets purpose. This annual fundraiser benefits the 501 (c)(3) nonprofit organization, SACSPA which provides performing arts instruction to children in need and to the elderly in St. Johns County.

Among this year’s featured dancers is Angelina DiGiovanni, a St. Augus tine resident whose journey to the spotlight is a powerful testament to resilience and transformation. Born in New Jersey and raised in South Florida, DiGiovanni has faced life with high-functioning autism and dyslexia—conditions that could have silenced her spirit, but instead became the backdrop for a story of determination, artistry and growth.

From a young age, DiGiovanni found joy in movement and expression. She has studied dance and voice, participated in beauty pageants, and even brought characters to life as a scare actor during Halloween Fright Nights. Her interests also led her to cosmetology school, and at 17 she reached a major milestone by earning her driver’s license. Friends and mentors describe her as radiant, focused and endlessly kind—a natural performer with a drive that inspires everyone she meets.

A key part of DiGiovanni’s journey has been her personal growth and healing. She credits the EneRay Temple of Healing, in St. Augustine, for helping her build confidence and resilience through mindful workshops and advanced healing technologies. Their support has played a vital role in nurturing her inner strength as she prepares to take the stage. The temple’s holistic approach helped her rediscover balance, deepen self-trust, and cultivate a grounded presence—qualities she now brings to her dancing.

This year, DiGiovanni is paired with Misha Vlasov, a professional ballroom dancer with more than two decades of competitive expe rience. Trained under the guidance of Marina and Vasiliy, Vlasov holds the top national ranking in both Pro/Am Mambo and Pro/ Am Bronze International Latin. His career includes appearances in The Community Nutcracker Ballet, The Frog Prince Ballet at the Jacksonville Florida Theatre, and Cirque De La Symphony with the Atlanta Symphony Orchestra. He most recently competed on national television in the latest season of America’s Got Talent.

through dance is both a personal victory and a community celebration.

Location: 14 Granada St., St. Augustine. For more information, visit DancingStarsOfSJC.com. See EneRay Temple of Healing ad page 9.

Angelina DiGiovanni and Misha Vlasov

The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic

Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

Nearby Adventures

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to

enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.

“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Photo: Creator: Steve Markos Credit: National Park Planner (npplan.com)

Timucuan Ecological and Historic Preserve

Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

Awe and Resourcefulness

Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

Nature’s Rewards

“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”

Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.

There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

Planning for a Hiking Trip

Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.

“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.

What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one

Loftin Nature Trails, University of North Florida

liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.

Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

Creating Memories

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at Carrie JacksonWrites.com.

Nature & Nutrition

Outdoor Living for Better Health

Lisa Pleasants of Pleasant Life LLC encourages individuals to embrace the outdoors this July as a natural path to health and renewal. Through her work as a nutrition and wellness consultant in Jacksonville’s Mandarin area, Pleasants offers a simple but profound reminder: that well-being thrives when nutritious living is paired with time spent in nature.

July’s long days and vibrant energy provide a fitting backdrop for this message. “Nature is part of the healing process,” Pleasants says. She highlights how sunlight, movement and the sensory experience of being outside— whether hiking a trail or walking along the shoreline—support physical vitality and emotional clarity. She recommends outdoor activity in the cooler hours of the day and stresses the importance of hydration during the summer heat.

Pleasants draws from her own experiences to illustrate the benefits of this lifestyle. Her personal goal to hike every U.S. National

Park has become a wellspring of joy and insight. “Each trail brings a sense of connection and accomplishment,” she says. But she’s quick to note that one need not travel far to feel this. In Northeast Florida, residents can reconnect with themselves while walking the beach at sunrise, hiking through the shaded trails at the University of North Florida or winding through manicured parks like those in RiverTown that lead to quiet views of the St. Johns River.

This integration of mindful movement and intentional nutrition is central to the mission of Pleasant Life LLC. Through personalized coaching and nature wellness retreats, Pleasants guides clients in developing sustainable habits, offering customized meal plans and holistic strategies that recognize the links between body, mind and spirit. Her local, one-day retreats invite participants to step into nature for guided movement, nourishing food and reflection—ideal for those seeking renewal without traveling far.

Clients are also invited to download a complimentary eBook as a first step toward long-term wellness.

Beyond nutrition, Pleasants explores well-being through her art. Her fluid paintings reflect the spontaneity and emotional resonance of both nature and healing, capturing moments and places that have inspired her personally. The works serve as visual extensions of her wellness philosophy—alive with movement, reflection and harmony.

Pleasants believes wellness should be deeply rooted in the everyday—available on a walk through the woods, in a thoughtfully prepared meal or through the swirl of color on a canvas. By encouraging a return to nature, she helps others rediscover a sense of balance, presence and vitality in their daily lives.

For more information, call 904-705-4887 or visit PleasantLifeLLC.com. See ad page 25.

Lisa Pleasants hiking in Sedona, AZ.

Julian Hoffman

on Finding Our Place in an Interconnected World

by Sandra Yeyati

Julian Hoffman is an award-winning fiction and creative nonfiction writer who explores the connections between humans and the natural world, underscoring an inescapable need for conservation. He holds a bachelor’s degree in English literature from Carleton University, in Ottawa, Canada. Hoffman’s first book, The Small Heart of Things, won the 2012 Association of Writers & Writing Programs Award Series for Creative Nonfiction, as well as the 2014 National Outdoor Book Award for Natural History Literature.

In his book Irreplaceable, Hoffman celebrates the imperiled places that are increasingly vanishing from the world, including coral reefs, tallgrass prairies, ancient woodlands and meadows, along with the many species that live there such as nightingales, elephant seals, water voles, redwoods, hornbills and lynxes. It was the Highly

Commended Finalist for the 2020 Wainwright Prize for Writing on Global Conservation. His latest book is Lifelines: Searching for Home in the Mountains of Greece

What was the impetus for writing Lifelines?

I wanted to tell the story of the remarkable Prespa basin, where my wife and I live in Greece. But I also wanted to tell a bigger story of the interconnectedness between humans and the natural world, to explore how our lifelines are entwined. I wanted to see what we get right and what we very often get wrong, and how we might go about healing some of those divisions and building stronger and more resilient bridges between the two, because our lives are dependent on the wild world that we nest inside.

What are the most salient characteristics of the Prespa basin?

Prespa is a unique crossroads place where three countries come together around two ancient lakes that hold colonies of Dalmatian and Great White pelicans. While my wife and I live in Greece, on the other side of the borders are Albania and North Macedonia. This is also where Mediterranean species meet their Balkan relatives in these colder mountains and where a geological line down the middle of the basin separates limestone on one side from granite on the other. This geological collision means that different flora and invertebrate communities can coexist in the same place.

Because of the complex demographic and political histories of the region, and the borders that divide this watershed, it’s a place where conflict has often left terrible legacies that have been written into the landscape itself. But—and this is one of the key themes in the book—it’s also a place where bridges are being slowly and gradually built. Just like those other

crossroads of geology and different communities of wild species, I believe borders are not only points of division, but also places of meeting and connection, if we choose them to be. The Prespa transboundary region is showing us a way forward, slowly and not without problems, that the key to change is to recognize that we are connected beyond borders. Climate change, for example, doesn’t recognize a line in the water but greatly affects us all.

You posit that humans need to reimagine their definition of home. Could you expand on that?

In Lifelines, I write of what happened to us when the chimney of our house caught fire here in Greece. I was frozen with fear and panic, not knowing what to do. There was smoke everywhere, making it hard to see, but through the smoke, suddenly people in our village came running to help extinguish the fire and save our home.

Not only were we deeply grateful, but that experience also got me thinking about how the world might look if we were able to extend our sense of home beyond the physical dwellings that we live in to the wider places around us. What if we formed bonds with a greater landscape that were just as fierce and carried the same sense of obligation to protect it that our fellow villagers showed that day when they came out to save a house?

Where do you find glimmers of hope?

When I was writing Irreplaceable, I met people who were working day after day to save some wild place or species from destruction. Sometimes, it was a place as small and seemingly unimportant as an urban park, but for those local people, that place meant the world to them, and what amazed and fascinated me was that every one of the people I spent time with were just ordinary folks.

We all have a capacity for the extraordinary, to help bring about change through small actions, but the key to that is to stand together with other people. Through community and coalition, we become a much stronger force, no matter how small we might think ourselves to be, and in that sense, those glimmers of hope are absolutely everywhere, either in action today or in the potential for action tomorrow.

Sandra Yeyati is the national editor of Natural Awakenings.

From the Garden to the Gospel

Soil to Service Farm Bridges Wellness and Purpose

Artisan-crafted mushroom concentrates, offering high-quality supplements grown in a sterile Florida environment using ozone air, water scrubbers and UV lights, eliminating the need for harsh chemicals.

• Vegan and organic ingredients

• Cobalt blue bottles

• Infused with 528hz music

• Water-based alcohol-free bioprocessing

• Every product sold supports global sustainable outreach

Freshly harvested mushrooms are immediately processed to preserve the natural state of their bioactive compounds, maximizing potency and vitality.

For more information, to support the mission or try the products, visit ArchAngelFarms.org

Cassadaga Spiritualist Camp

Summer Gala Day

Saturday, Aug 2nd, 2025 10am-4pm Vendors: Jewels, Crystals, Food, Crafts, and More! 1112 Stevens St. Cassadaga, FL 32706

Mini Readings

Mini Seminars 50/50 Raffle Meditation Zone

Chest Raffle

www.cassadaga.org

Protein-Forward Breakfasts

Starting the Day Strong

by Marlaina Donato

According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.

“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

Thinking Outside the Cereal Box

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the

American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.

Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.

Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.

As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.

Boosting the Protein Content

An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.

Einladung_zum_Essen from pixabay/CanvaPro

For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.

Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”

Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.

Most of all, breakfast should feel doable. “I recommend making

breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.

Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.

SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE

YIELD: 2 SERVINGS

1 Tbsp olive oil

1 Tbsp ghee, butter or vegan butter, unsalted

1 block firm tofu

¼ tsp smoked paprika

1 dash turmeric powder

Smoked salt to taste

2 Tbsp fresh salsa

2 Tbsp fresh guacamole

Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.

Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.

Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.

Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.

Recipe courtesy of Marlaina Donato.

HONEY PAPAYA YOGURT PARFAIT

YIELD: 1 SERVING

½ cup plain Greek yogurt (low-fat or fat-free)

½ cup papaya, diced ½ cup low-sugar granola

1 tsp honey

Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.

Recipe courtesy of Melissa Halas, MA, RDN, CDE.

Abandoning Routine and Courting Delight

by Marlaina Donato

Summer presents a timely invitation to sip from a full cup, set aside todo lists and sink our toes into all that shimmers. Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys. It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree.

Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we. Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of

a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores. Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile. Combating the monotony of routine in small, daily gestures is easy and lights up our senses.

Relinquishing the common tendency to feel self-conscious is key. “Be brave enough to live life creatively,” says actor Alan Alda. Such courage may require that we break our own rules. If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist. If you haven’t drawn since childhood, buy some colorful

pens and doodle in a sketchbook. Host a fancy herbal tea party and invite a neighbor you’ve never spent time with.

Wear a breezy scarf and flowers in your hair, even if you’re just running errands. Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars. Everyone that is accustomed to seeing you living life a little more low-key will get over it. Having a wild love affair with summer is good for the soul and might even change your life.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Edible Landscapes

Creating Regenerative Sustenance

by Maya Whitman

The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.

One promising sustainable alternative is the development of decentralized food forests in

small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.

According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs

such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.

These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.

“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”

Tips To Create a Local Food Forest

The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing

plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.

“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.

According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”

Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”

Community Consciousness

Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”

Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”

Maya Whitman is a regular contributor to Natural Awakenings.

Sun-Kissed, Not Stressed

Keys to Protecting and Replenishing Summer Skin

by Megy Karydes

As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.

Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.

Protective Ingredients

During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.

Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.

Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than

forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.

Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.

Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.

Replenishing Measures

According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.

“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”

Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.

“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Organic microgreen teas packed with antioxidants & flavor. Earthy or fruity—find your perfect cup. Just steep, sip & feel good. Pick your TEA-riffic tea!

Calendar of Events

Wednesday, July 2

Lavender Dreams Sound Bath – 6:157:15pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $45. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Sunday, July 6

Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practitioners from Serenity Sounds and Sound Bath come together to create a deeply immersive and restorative soundscape. $66. The SOMA Collective, 469 Atlantic Blvd, Ste 6, Atlantic Beach. 904-357-0119. YourSerenitySounds.com.

Tuesday, July 8

HU: Sacred Sound, Ancient Mantra –6:30-7:30pm. You are invited to join a spiritual discussion to explore the many ways to use this mantra in your life. Free. Beaches Branch Library, 600 3rd St, Neptune Beach. Meetup.com/eckankarinjacksonville.

Wednesday, July 9

Gurupurnima – 4:30-7:30pm. Self-Realization Ceremony (Gnan Vidhi). Free. Hyatt Regency Jacksonville Riverfront, 225 E Coastline Dr, Jacksonville. mms.na.dadabhagwan.org/events/14/details.

Meditative Drumming Hour – 6-7pm. With Elaine Charles. Reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activity and rhythmic engagement. Free. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Thursday, July 10

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Saturday, July 12

Dancing Stars of St. John’s County –5pm. This annual fundraiser benefits the nonprofit organization, SACSPA which provides performing arts instruction to children in need and to the elderly in St. Johns County. Flagler College Lewis Auditorium, 14 Granada St, St Augustine. DancingStarsOfSJC.com.

Tuesday, July 15

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Receive 10% off any service booked when attending this event. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.

Friday, July 18

Ayurvedic Tips for a Balanced Summer Workshop – 6-7pm. Discover how to stay cool, energized, and in harmony with the season through diet, lifestyle and self-care practices rooted in the ancient wisdom of ayurveda. Receive 10% off any service booked when attending this event. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Wednesday, July 23

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com. Floating Serene Sound Bath – 6:157:15pm. Join Certified Sound Facilitator Adriana Dobbs for an intimate Zero Gravity Chair Sound Bath. Designed for comfort, stillness and deep relaxation. $55. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Friday, July 25

Sound Bath in Nocatee – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.

Sunday, July 27

Access Consciousness Bars Class –10am-6pm. A hands-on energy process that helps in dissipating the locked patterns, thoughts, feelings, emotions and more. Running bars deletes the earlier stored thoughts, feelings and emotions and changes your old brain imprints. $440/adult, $220/age 15-18, free/underage 15 with paying adult. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com. Tandem Sound Bath – 5:30-6:30pm. Experience a powerful sound bath journey like no other as 2 skilled sound practi-

tioners from Serenity Sounds and Sound Bath come together to create a deeply immersive and restorative soundscape. $66. Serenity Sounds, 10365 Hood Rd, Ste 101, Jacksonville. 904-325-7888. YourSerenitySounds.com.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. Southside Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonic-healing. com.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. Spiritual Uplifts.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Mental Wellness and Buddhism – 1011:15am. Guided meditations and practical Buddhist wisdom for modern times, with Kadam Carol. All welcome. $13. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904222-8531. MeditationInJacksonville.org.

ArchAngel Farms at Beach Blvd Farmers and Flea Market – 10am-5pm. We have fresh Lion’s Mane and Oyster mushrooms as well as our proprietary liquid concentrates. Beach Blvd Flea Market, 11041 Beach Blvd, Jacksonville. ArchAngelFarms.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Lessons in Truth – 10:30-11:30am. Come

join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Breath & Sound Alchemy Journey –10:30am-12:30pm. 2nd Sun. Co-create an extraordinary energetic experience that fosters a significant shift; a new story, a new reality, a new way of being. Join Kyle and Brandee Lynn for a journey that transcends the ordinary. $55. Burn Boot Camp Nocatee, 150 Pine Lake Dr, Ste B, Ponte Vedra Beach. 904-325-9777. Tinyurl. com/mtvd9xsd.

Men’s Group – 11am-1pm. 2nd Sun . This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Cen-

on

GROW YOUR BUSINESS

Secure your growing space! Text us today. (386) 736-3838

ter, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues. Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons.

Nicotine Anonymous – 6-7pm. 12-step support group. Free. Cafeteria, Annex Conference Rm, AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Peaceful Mind in a Crazy Time – 6:30pm. Meditations and teachings to help us keep a balanced and peaceful mind in any situation. Teachings and meditations with Kadam Carol Lutker, resident Teacher of Maitreya Kadampa Buddhist Center, Jacksonville. $13. Laughing Lotus Flagler beach, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities in this transformative class. With Regina Byrnes. Develop and amplify your psychic skills through practical techniques and expert guidance. All levels. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.life. Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks. com/events.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading. $20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginner’s yoga and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Oneness Wednesdays – 7:30-9pm. Find your happy place as we connect, ground, explore, have fun, heal and laugh. Build-

ing more strength, stability and security within ourselves from the inside out. $10 minimum donation. Soul Needs A Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707.

Thursdays

Bhagavad Gita Study – 10:30am-12pm. Be uplifted by study of the universal teachings of India’s most famous scripture, the Bhagavad-Gita, for inspired living, emotional clarity and spiritual fulfillment, ultimately leading to realization of our own highest Self and oneness with all creation. Led by Sw. Radhikananda. Donations accepted. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. cslstaugustine.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a 3-part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Fridays

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Ecstatic Dance – 8-9:30pm. 1st Fri. An

improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Saturday Silent Sitting Meditation –9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-3570663. ktcjax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Covering established meditative practices, followed by 15 mins of sharing experiences and discussion on spiritual topics. All welcome. Hindu Society of North East, 4968 Greenland Rd, Jacksonville. hsnef.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Classifieds

SPACE AVAILABLE

SACRED SPACE FOR RENT – EneRay Temple of Healing offers a high-vibrational ceremonial space for spiritual, creative and healing sessions. Available for hourly rentals, events and month-to-month use. Connect with us to learn more! Eneray TOH@gmail.com. 904-217-0660.

Acupuncture

A WAY OF LIFE ACUPUNCTURE

Dr Christine Yastrzemski, NCCAOM, AP, AP2255

Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville AWayOfLifeAcupuncture.com

Board Certi fied Acupunc ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.

ELIMAI AYURVEDA

BY MARINELLA

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith 904-238-1000

PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 9.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.

Ayurveda offers safe and gentle alternative modalities to address sleep problems, gut issues, menopause symptoms, postpartum care, skin and hair disorders, and much more. Issues are addressed with lifestyle changes, optimal nutrition, gentle cleanses, daily and seasonal practices, and sacred bodywork. Book a 15-minute free discovery call to see if Ayurveda is right for you.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 13.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek 6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnec tive Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and re mote sessions for humans and animals. See ad on page 8.

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 8.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson 425-230-7306

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

Offering attunement energy healing since 1978. See ad page 26.

Thai Massage

BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745

BodhiSangha.com

Holistic/Biological Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards DMD 541 N Palmetto Ave Ste 101 407-322-6143

HolisticDentalHealth.com

Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad page 13.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING 3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 9.

The BodhiSangha School of Thai Massage offers an incredible Journey of Learning beginning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates! (386) 736-3838

4g/5g Cell Towers/Antennas, Small Cell Nodes, Repeaters, Smart Meters, Electric, Gas & Water, Cell/ Cordless Phones, Wifi, Bluetooth, Computers & Smart Devices.

Itching/Burning Skin, Digestive Upset, Breathing Distress, Headaches, Nerve Pain, Tinnitus, Trembling, Brain Fog, Agitation, Blood Sugar & Hormonal Imbalance

your home