A Love Without End
Motherhood is one of life’s most profound journeys—a love story written deep into the heart. As I reflect on the meaning of Mother’s Day, I am reminded of the endless wellspring of love that pours forth so naturally for our children, shaping every breath, every worry and every moment of joy.
Some of my most cherished memories come from the simple, sacred moments of nursing my four children, waking each morning to the beauty of their sweet smiles beside me and savoring the tender quiet of gazing into their eyes. Those months and years wove a lifetime’s worth of soul-deep connection—one of the most humbling and beautiful experiences of my life.
Even now, with one of my beloved children in heaven, the depth of my love remains unchanged. A mother’s heart never stops reaching through time and space. It is a love that neither fades nor weakens—a love that endures beyond the visible world.
On this Mother’s Day, I offer deep gratitude—not only for the personal blessings of motherhood but for the nurturing spirit that flows through all women. Whether tending to children, community or the Earth herself, the feminine spirit brings life, healing and hope to a world in need.
To every mother, and to every woman who nurtures life in ways big and small: Your love transforms the world. Your strength, tenderness and boundless giving are seen, felt and deeply honored.
May you pause this month to celebrate yourself, to embrace the sacredness of your journey and to know just how deeply you are appreciated.
To be a mother is to embody a love without end—and that, truly, is one of the greatest gifts this world has ever known.
Wishing you a gentle, joy-filled Mother’s Day.
With love and light,
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Natural Relief Options for Allergy Season's Return
As spring unfolds, allergy season brings its usual discomforts—itchy eyes, sneezing fits and scratchy throats. At Native Sun Natural Foods Market, customers can find effective, natural solutions to ease their symptoms without resorting to synthetic medications.
Among the top recommendations is Herbs Etc Allertonic, a trusted herbal formula with a legacy of customer satisfaction dating back to the 1990s. Allertonic combines nettles and eyebright—plants rich in antihistamine flavonoids like quercetin—with soothing herbs such as osha and horehound to support respiratory health and calm irritated systems. This carefully crafted blend offers rapid relief and a holistic approach to seasonal allergies.
For added support, Native Sun also stocks ClearLungs by Ridgecrest Herbals. This popular respiratory supplement blends 13 traditional Chinese herbs—including dong quai, licorice root and ophiopogon—to maintain balanced mucus levels and support clear breathing.
Completing the trio of top picks is Xlear Nasal Spray, which utilizes a natural saline and xylitol formula to flush out allergens and soothe nasal passages. Gentle yet effective, Xlear is free of synthetic additives and suitable for daily use.
Shoppers are encouraged to visit on Thursdays when all nutritional supplements are 20 percent off, making it the perfect time to stock up on natural remedies for allergy relief.
Location: 1585 3rd St. N., Jacksonville Beach. For more information, call 904-853-5497 or visit NativeSunJax.com. See ad page 30.
Enchanting Mother’s Day Tea with Victorian Flair
tea parties. Beautifully curated cakes, cookies and finger sandwiches will be served alongside handcrafted tea blends, specially prepared for the occasion by My Cauldron in De Land.
This year’s tea offers more than sweet delicacies and steaming cups—it’s an opportunity to peer into the mysteries of the future. Rev. Dikki-Jo Mullen, an internationally renowned astrologer known for her expertise in tea leaf readings, leads a team of four readers trained in the ancient art. Attendees will receive personalized readings based on the patterns left in their teacups, followed by an additional draw from a Tea Leaf card for further insight.
This exclusive experience blends relaxation, inspiration and spiritual connection in the tranquil setting of Cassadaga.
Cost: $45 per person, with seating limited to 48 participants. Tickets are expected to sell quickly. Location: 1112 Stevens St., Cassadaga/Lake Helen. For more information or to register, call 386-228-3171 or visit Cassadaga.org. See ad page 9.
Creating Miracles Through Thai Massage Beginning This May
Bodhi Sangha School of Thai Mas sage founder Ari ela Grodner reflects on the transforma tive power of dedi cation, meditation and service as she prepares to relaunch her seven-month Thai massage training program at the Florida School of Massage this May. With more than two decades of teaching experience, Grodner shares her belief that creating one’s own destiny—and perhaps even miracles—begins with a clear and heartfelt intention to serve the well-being of others.
Cassadaga Spiritualist Camp invites guests to take a step back in time this Mother’s Day with an unforgettable afternoon of tea, treats and tradition. The Mother’s Day Tea takes place from 2:30 to 4:30 p.m., May 11, in the Andrew Jackson Davis Educational Building/Bookstore. Guests will enjoy a whimsical setting reminiscent of Victorian-era
Drawing on the principles of Buddhism, including the daily chanting of the Triple Gem mantra, Grodner emphasizes the importance of maintaining focus, cultivating gratitude and relying on community support. She attributes much of her journey’s success to perseverance, clear vision and the encouragement of a loving sangha.
Returning to the Florida School of Massage after years of study and growth feels like a homecoming for Grodner. She expresses deep gratitude for all that have supported her dream and hopes the renewed program will inspire students to discover peace and share it abundantly in a world often marked by uncertainty. Through the mindful practice of Thai massage, Grodner aims to plant seeds of wellness that will flourish in the lives of those she teaches.
For more information or to register for classes, call 813-417-6745 or visit BodhiSangha.com. See discount coupon page 17.
Ariela Grodner
Women in Bloom
Balancing Hormones for Optimal Well-Being
by Carrie Jackson
Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.
Understanding the Hormonal Stages
Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy
and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”
Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”
She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”
In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”
In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”
treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.
“Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline.” – Amy Wasserman, psychiatric advanced practice nurse, Flourish Counseling & Wellness, Chicago.
Regaining Balance
Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.
“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”
Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep
Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s
Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”
Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”
Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity
Personalized Hypnotherapy Transforms Mind and Body
Mikki Milligan, a Certified Clinical Hypnotherapist and Life Coach, offers a transformative approach to personal healing through holistic hypnosis. Her customized sessions integrate mind-body techniques, including sound therapy and mindfulness, to help cli ents release emotional blocks, reduce stress and embrace lasting change. She has created a unique experience that blends customized hypnosis sessions with vibroacoustic sound therapy and mindfulness coaching. This powerful combination helps clients relax more deeply, reprogram limiting beliefs faster, and feel emotionally bal anced and energized after each session—creating a truly transforma tive mind-body experience they won’t find anywhere else.
its innovative Autism Sleepover Program, which provides monthly access to advanced bio-scalar wave technology for holistic healing.
For more information, call 904-217-0660 or visit EneRay.org. See ad page 25.
Acupuncture Integrates Modern Therapies with Tradition
For more information, call 386-267-2122 or visit KeyBiHypnosis.com. See discount coupon on opposite page.
Thai Massage Workshop Empowers Wellness Practitioners
The BodhiSangha School of Thai Massage will present a Thai Massage Certification work shop with Ariela Grodner, May 17 and 18 at the Florida School of Massage. Open to li censed massage therapists, yoga teachers and all interested in this healing tradition, the immersive weekend explores the art of Thai massage through hands-on learning and guided practice. Participants may join one class or the full seven-class series. Those en rolling in the complete program receive complimentary course books, a $100 value. The school is an approved provider of continuing edu cation by the National Certification Board for Therapeutic Massage and Bodywork.
Phoenix Rises Acupuncture, in St. Augustine, offers advanced functional medicine testing to uncover food allergies, mold exposure, heavy metal toxicity and Lyme disease. Building on its reputation for effective acupuncture treatments that address pain, anxiety, infertility and digestive issues, the clinic is dedicated to treating root causes of illness. Under the leadership of Dr. Gordana Smith, Phoenix Rises Acupuncture integrates Traditional Chinese Medicine with modern therapies like ozone therapy.
For more information, call 904-238-1000 or visit PhoenixRises Acupuncture.com. See ad page 25.
Empowering Wellness Through Upper Cervical Care
For more information, call 813-417-6745 or visit BodhiSangha.com. See discount coupon on opposite page.
Temple of Healing Offers Holistic Wellness Sanctuary
EneRay Temple of Healing, in St. Augustine, offers a sanctuary for individuals seeking holistic wellness through natural, evidencebased practices. Known for its high-vibrational EEsystem bio-scalar environment, EneRay provides transformative healing experiences that align mind, body and spirit. The center’s offerings include breathwork, astrology readings, sound baths and a range of holistic therapies designed to foster deep restoration and community well-being. EneRay is especially committed to supporting individuals on the autism spectrum and their caregivers through
San Jose Chiropractic, led by Dr. Thuraia Owais, DC, empowers women in Jacksonville to prioritize their wellness through gentle and precise upper cervical care. Since 2014, Owais has offered compassionate, individualized treatments that support natural healing and long-term spinal alignment without invasive techniques. Specializing in a method that corrects the entire spine without popping or twisting, San Jose Chiropractic helps women maintain optimal nervous system function.
For more information, call 904-683-4476 or visit SanJoseChiroJax. com. See ad page 23.
Women Turn to Thermography for Preventive Insight
Florida Medical Thermography empowers women to take charge of their health with a mindful, noninvasive approach to wellness. Led by June Drennon, Master Certified Clinical Thermographer and Vice President of the Institute for the Advancement of Medical Thermography, the clinic offers thermography imaging to detect subtle physiological changes. This technique provides early insight into potential health issues, allowing for timely lifestyle adjustments. By focusing on prevention and personal awareness, thermography supports women in achieving and maintaining optimal well-being.
For more information, call 727-729-2711 or visit FloridaMedical Thermography.com. See ad page 31.
a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.
For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.
Picking Proteins, Ditching Sugar
Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including
tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.
The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.
According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter
production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.
DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.
Maya Whitman is a regular contributor to Natural Awakenings.
by Marlaina Donato
Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.
Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.
Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.
While U.S. Food and Drug Administration-approved over-the-counter topical
If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.
Healing Ways
treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.
To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”
Systemic Solutions
“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”
When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.
To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.
“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”
According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish,
spinach, beans and pastured eggs are excellent iron sources, espe cially when paired with vitamin C for enhanced absorption.
Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”
For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronu trients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.
Topical Treatments
A small study published in the peer-reviewed journal amined the effects of a topical hemp-oil formulation containing ap proximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants expe rienced some regrowth. On average, there was a statistically sig nificant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.
Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.
Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.
Felber cautions, “If you’re still using toxic shampoos, endocrinedisrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.
Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.
Calendar of Events
May
Yoga Teacher Training & Immersion –8am-6pm. 1st & 3rd Sun, Wed, Sat. A unique 200-hr Bhakti-inspired yoga teacher training program. Learn how to weave yoga stories, philosophy, Sanskrit, mantras, poetry and music into your classes and into the larger fabric of your life. $2,750. Black Cat Yoga, 1512 King St, Jacksonville. 904-7012517. BlackCatYogaJax.com.
Friday, May 2
Bodhisattva Ethics – May 2-4. Special guest speaker Geshe Yeshe Thabkhe. $180/member, $220/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.
Sound Bath in Nocatee – 6:45-7:30pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Healthplace at Nocatee, 400 Colonnade Dr, Ponte Vedra. 904-202-5324. YourSerenitySounds.com.
Saturday, May 3
Meet & Greet with Your Favorite Healers at EneRay – 11am-2pm. Meet and talk with a diverse group of holistic practitioners. Learn how the Energy Enhancement System (EESystem) enhances their healing work. Hear the stories of Atahana and Sheila, co-founders of EneRay Temple of Healing. $33. EneRay Temple of Healing, 3440 US-1 S, St Augustine. 904-217-0660. EneRay.org/Events.
Power of Devotion – 7-8:30pm. Special guest speaker Gala Rinpoche. If already registered for Bodhisattva Ethics with Geshe Yeshe Thabkhe and Gala Rinpoche, you do not need to register for this talk separately. $25. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.
Tuesday, May 6
Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.
Wednesday, May 7
Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.
Thursday, May 8
Vibrations into Spring: A Sound Bath Meditation Journey – 6:30-7:30pm. Join 6 skilled facilitators and over eighty instruments for a transformative journey, guiding you from the depths of winter’s stillness into the radiant embrace of spring. 6 Avenue North Event Venue, 102 6th Ave N, Jacksonville Beach. YourSerenitySounds.com.
Saturday, May 10
Love, Attachment and Freeing the Relational Self – 10am-1pm. Guest speaker Joseph Loizzo, MD, PhD. $75/member, $90/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.
Community Healing Day at EneRay – 10am-3pm. Experience a transformative day of healing and relaxation at our quarterly Community Healing Day. This intimate event is designed to nurture your mind, body and spirit in a high-vibrational, bio-scalar sanctuary. $55. EneRay Temple of Healing, 3440 US-1 S, St Augustine. 904217-0660. Register: EneRay.org/Events.
Sunday, May 11
Cassadaga Spiritualist Camp Mother’s Day Tea – 2:30-4:30pm. Features elegantly set tables adorned with 3-tiered centerpieces brimming with cookies, finger sandwiches and cakes. Enjoy a specially blended tea crafted just for the occasion, alongside traditional favorites. $45. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Space limited, register: Cassadaga.org.
Friday, May 16
Sound Bath – 6-6:45pm. With Adriana Dobbs, Certified Sound Facilitator of Serenity Sounds. A 45-min crystal singing bowls bath immersed in lavender aromatherapy. $35. Baptist Wellness Center Riverside, 221 Riverside Ave, Jacksonville. 904-202-5339. YourSerenitySounds.com.
Ayurveda Sacred Bodywork: Marma Therapy and Meditation to Relieve Stress –6-7pm. Often referred to as ayurvedic acupressure, a powerful, non-invasive healing technique. In this workshop, explore the principles and benefits of Marma therapy. Also have the opportunity to practice a simple yet powerful Marma sequence designed to soothe and calm the mind. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-3818686. Seventh-Wonder.com.
Saturday, May 17
Thai Massage Certification – May 17-18;
Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.
Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Thursdays
Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expanded streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.
Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.
Crystal Bowl and Gong Sound Healing/ Sound Bath Meditation – 6:30-8pm. 2nd & 4th Thurs. Enjoy a blissful evening with crystal singing bowls and guided meditation. $35. The Mermaid and Her Fisherman, 106 N Peninsula Ave, New Smyrna Beach. 407-256-5523. JillJordanSoundLiving.com/public-events.
Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a three part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.
Fridays
First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.
Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.
Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.
Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.
Saturdays
Saturday Silent Sitting Meditation –9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-3570663. ktcjax.org.
Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.
Practice Meditation – 1:45-3:15pm. Covering established meditative practices, followed by 15 mins of sharing experiences and discussion on spiritual topics. All welcome. Hindu Society of North East, 4968 Greenland Rd, Jacksonville. hsnef.org. Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.
Classifieds
SPACE AVAILABLE
SACRED SPACE FOR RENT – EneRay Temple of Healing offers a high-vibrational ceremonial space for spiritual, creative and healing sessions. Available for hourly rentals, events and month-to-month use. Connect with us to learn more! Eneray TOH@gmail.com. 904-217-0660.
Acupuncture
A WAY OF LIFE ACUPUNCTURE
Dr Christine Yastrzemski, NCCAOM, AP, AP2255
Dr Sarah Thomas, DACM, AP AP4183 4337 Pablo Oaks Ct, Bldg 200 904-373-8415, Jacksonville
AWayOfLifeAcupuncture.com
Board Certi fied Acupunc ture Physician specializing in acupunc ture and Chinese herbal medicine. We offer the highest quality of care while customizing treatments that best suit your needs.
ELIMAI AYURVEDA
BY MARINELLA
904-892-9698
PHOENIX RISES ACUPUNCTURE
Dr. Gordana Smith 904-238-1000
PhoenixRisesAcupuncture.com
Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 25.
Ayurveda
COSMIC ROOTS AYURVEDA
51 Cordova St Suite C, St. Augustine 904-377-1629
CosmicRootsAyurveda.com
In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.
Ayurveda offers safe and gentle alternative modalities to address sleep problems, gut issues, menopause symptoms, postpartum care, skin and hair disorders, and much more. Issues are addressed with lifestyle changes, optimal nutrition, gentle cleanses, daily and seasonal practices, and sacred bodywork. Book a 15-minute free discovery call to see if Ayurveda is right for you.
Chiropractic/Upper Cervical Care
SAN JOSE CHIROPRACTIC
Dr. Thuraia Owais, DC, (Dr. O) 904-683-4476
SanJoseChiroJax.com
Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 23.
Coaching
I CAN HELP WITH THAT! Metaphysical Options for a Joyful Life
AngelLatterell@gmail.com 503-660-8610
AngelLatterell.com
Meditation, energy healing, coaching & classes teaching you the science of self care through mindful means. Proven techniques and daily practices to access a life of joy & abundance.
Energy Healing
HEALING ENERGY BY TED Ted Kostek
6010 DuClay Road, Ste 10, Jacksonville 904-613-7608
HealingEnergyByTed.com
Certified in Reconnective Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.
Functional Medicine
JACKSONVILLE HEALTH & WELLNESS CENTER
Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568
DrRepole.com
Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, customtailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 22.
Grocery
NATIVE SUN
1585 3rd St North, Jacksonville Beach 904-853-5497
NativeSunJax.com
Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.
s
“I finally for the first time in my life found a doctor who really cares and spends the time to listen and really know my health It has been life changing ”
OPEN HOUSES:
Wednesday, May 7, 6-7 pm
Thursday, May 29, 6-7 pm
For those interested in the unique services of the center
