Natural Awakenings of Jacksonville/St. Augustine Florida - August 2025

Harmonious Living

Into a Business Turn Your Passion

Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:

Corp.NaturalAwakenings.com

Own a business that makes a

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

• Bucks/Montgomery Counties, PA

• Central Florida/Greater Orlando, FL

• Central New Jersey

• Charlotte, NC

• Chicago, IL

• Columbia, SC

• Dallas, TX

• Daytona/Volusia/Flagler Counties, FL

• Detroit/Wayne County, MI

• Fairfield & Southern Litchfield Counties, CT

• Grand Traverse Region/Northern Michigan

• Greater Ann Arbor, MI

• Greater Lansing, MI

• Greater Oakland, Macomb, Livingston, Genesee, MI

• Gulf Coast, Alabama/Mississippi

• Houston, TX

• Jacksonville/St. Augustine, FL

• Lehigh Valley, PA

• Long Island, NY

• Milwaukee, WI

• Monmouth/Ocean Counties, NJ

• Naples/Fort Myers, FL

• New York City, NY

• North Central New Jersey

• North New Jersey

• Northwest Florida

• Palm Beach, FL

• Philadelphia, PA

• Phoenix, AZ

• Rhode Island

• Richmond, VA

• Sarasota, Manatee, Charlotte and DeSoto Counties, FL

• South Central Pennsylvania

• South Jersey, NJ

• Southeast North Carolina

• Space & Treasure Coast, FL

• Tampa, FL

• Tucson, AZ

• Twin Cities, MN

• Westchester/Putnam/Dutchess, NY

• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

• Lancaster/Berks, PA

When it comes to cuts, scrapes, burns, or surgical wounds, you need a solution that’s both effective and gentle. Doctor Radow’s Povidone-Iodine Ointment is the clear choice over triple antibiotic ointment (TAO):

FEATURE Anti-Fungal

Effective Against MRSA

Post-Surgery Application

Recommended for Diabetics

Long-Term Use (Sustainability)

Emergency Use (Hospitals) Contains Antibiotics

Living in Harmony

August marks a beautiful time of year—a season that gently invites us to pause, reflect and realign. It’s a moment to reconnect with the dreams we may have set aside in the busyness of life and recommit to living in harmony—with ourselves, with our families and with our dear Mother Earth.

I’ve carried the idea of harmony with me since childhood. Like many, I remember the lyrics from that iconic commercial: “I’d like to teach the world to sing in perfect harmony.” Even then, those words struck a chord. They echoed something I already knew deep inside—a truth I felt long before a jingle tried to sell it back to us.

Of course, we’ve come to understand that much of that messaging was never about unity. It was about marketing. Corporations used our longing for peace, connection and community to sell us more—more

sugar, more things more distractions. But their spin didn’t dull the truth: Real harmony isn’t bought. It’s chosen, cultivated and remembered.

Living in harmony doesn’t mean perfection. It means presence. It means choosing balance over burnout, connection over chaos and intention over routine. Whether it’s a quiet walk in nature, a nourishing conversation with a loved one or simply taking a breath before your next decision—harmony begins in the small moments.

This issue of Natural Awakenings celebrates those walking that path—wellness practitioners, conscious businesses and community voices who are helping others find their rhythm again. We’re honored to share their stories.

Wherever you are on your journey, we invite you to take this month to listen inward, dream boldly and return to what matters most.

In gratitude,

LOCAL CONTACT

386-736-3838

Publisher@NAJax.com

HealthyLivingFlorida.com

DONATIONS

Natural Awakenings

P.O. Box 2717, Ann Arbor MI, 48106 Natural

JACKSONVILLE / ST. AUGUSTINE EDITION

Publishers John & Trina Voell III Design & Production John & Trina Voell III

Ad Design Josh Halay

Editors John & Trina Voell III

Proofreader Randy Kambic

Calendar Theresa Archer

Sales & Marketing John & Trina Voell III

Amanda Andrade

Distribution Collin Modeste

Website Design Locable

Website & Social Media John & Trina Voell III

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

National Contact 350 Main St, Ste 9B Bedminster, NJ 07921 239-206-2000

Intimacy Coaching and Hypnotherapy Services Support Emotional Healing in Jacksonville

Amanda Andrade Intimacy Coach & Hypnotherapy offers a pathway for individuals seeking emotional clarity and meaningful connection. Based in Jacksonville, this practice helps clients release emotional blocks and rediscover their sense of self through personalized coaching and subconscious reprogramming.

Andrade, a certified hypnotherapist and intimacy coach, works with those that feel stuck in patterns of disconnection or relational pain. Her approach is designed for individuals who often feel unseen, unheard, overwhelmed or disconnected—even amid outward success. By guiding clients to reconnect with their inner truth, Andrade supports the development of self-awareness and authentic intimacy. Her services include one-on-one hypnotherapy sessions and guidance tailored to help individuals shift limiting beliefs and end unhealthy cycles. Many seek her support to address trust issues, emotional exhaustion, over-giving or numbness in their daily lives. Through gentle and empowering methods, she fosters emotional resilience and lasting transformation.

Location: 8825 Perimeter Park Blvd., Ste. 602, Jacksonville. For more information or to make an appointment, call 904-614-5733 or visit AmandaAndradeHypnotherapy.com or MasteringRelationships Academy.com. See ad page 31.

Functional Medicine Tools Address Autoimmune and Gut Issues

Howell brings board certification from the Institute for Functional Medicine—the only professional in Jacksonville and one of five in Florida with that distinction. She conducts thorough evaluations of patient history, labs and lifestyle factors to create customized protocols aimed at reversing or preventing chronic illness. The practice blends nutrition, lifestyle, genetics and environmental insights to support long-term healing and wellness.

Smart Wellness operates as a fee-for-service virtual practice, offering Zoom consultations and kits for home lab tests including stool, nutrient, hormone and genetic analysis. In-person visits can be arranged when needed. Clients choose from programs ranging from 10-day detox plans to six-month functional medicine concierge packages targeting pre-diabetes, gut optimization and detoxification.

Targeting adults 25 and older, the clinic delivers evidence-based care for gastrointestinal issues, autoimmunity and metabolic concerns. Howell’s foundation in clinical nutrition and her tenure as founding dietitian at Cleveland Clinic’s Center for Functional Medicine reinforce the practice’s credibility.

Location: 4446-1A Hendricks Ave., Ste. 219, Jacksonville. For more info or to make an appointment, call 904-803-5213 or visit Smart-Wellness.com.

Himalayan Salt Cave Supports Respiratory and Skin Relief

Smart Wellness, founded by Trisha Howell, MSH, RD, LD/N, IFMCP, introduces advanced root cause nutrition services by appointment in Jacksonville. The functional medicine clinic focuses on identifying underlying factors in digestive disorders, autoimmune conditions and chronic inflammation, offering individualized care grounded in whole-person assessment.

Earth Salt Stone introduces holistic therapies at its wellness center in Jacksonville, with a focus on halotherapy and energy-based healing. Designed to replicate the restorative environment of natural salt mines, the center’s Himalayan salt cave provides state-of-the-art halotherapy that promotes respiratory and skin health while encouraging nervous system relaxation.

Halotherapy, also known as dry salt therapy, uses microparticles of salt dispersed into the air to support relief from allergies, asthma, sinus conditions and eczema. Visitors recline in the cave’s tranquil atmosphere during sessions that engage both body and mind in calm restoration. Studies suggest halotherapy may reduce inflammation, clear airways and support immune function.

In addition to the salt cave, Earth Salt Stone offers a Community Room for local wellness gatherings and small-group rentals. The space hosts rotating events and classes focused on holistic living. A curated shop on-site features energetically infused candles and sprays, handmade items, crystals, books and products from small local artisans—supporting both health and community connections. With a mission rooted in balance, Earth Salt Stone invites visitors to experience calm, clarity and connection through natural therapies that work in harmony with the body’s own healing processes.

Location: 3915 Hendricks Ave., Jacksonville. For more information or to make an appointment, call 904-575-4893 or visit EarthSaltStone.com.

Amanda Andrade

Trisha Howell

Regenerative Therapies Restore Mobility and Wellness

Dr. Chris Antczak expands integrative care offerings at Holistic Wellness Center, in Fernandina Beach, where regenerative medicine and hormone balancing services address a growing demand for personalized, rootcause healing. The practice provides individualized care for adults seeking non-invasive therapies that align with the body’s natural systems.

Regenerative medicine at the center supports joint function, pain relief and cellular repair by using evidence-based therapies designed to stimulate the body’s natural recovery mechanisms. These treatments aim to reduce discomfort, restore mobility and minimize reliance on pharmaceuticals.

Hormone balancing services target imbalances that can contribute to fatigue, weight changes, sleep disruptions and mood fluctuations. Personalized protocols are developed to restore optimal function and improve long-term vitality. The clinic’s holistic approach integrates patient history, lifestyle factors and targeted diagnostics to deliver tailored solutions.

Appointments are available Monday through Saturday, offering flexibility for working adults and families. Each consultation is grounded in a philosophy that treats the whole person—addressing the interconnected systems that contribute to well-being.

Holistic Wellness Center serves clients throughout Nassau County who seek sustainable health strategies guided by clinical expertise. The practice is known for fostering trust, collaboration and proactive self-care in every phase of treatment.

Location: 96092 Wades Place, Fernandina Beach. For more info or to make an appointment, call 904-310-3950 or visit AmeliaHolisticWellness.com.

Energy-Focused Counseling Builds Self-Awareness and Resilience

Samantha’s work is grounded in clinical mental health training, complemented by certifications in yoga therapy, Yoga Nidra and reiki. Each session is tailored to the client’s unique needs and may include talk therapy, movement, breathwork, mindfulness strategies and subtle energy healing. Services address a range of concerns including anxiety, chronic stress, emotional trauma, physical tension and lifestyle transitions.

By guiding clients through an inward journey of self-discovery, The Conscious Approach helps uncover limiting beliefs and emotional patterns while promoting balance, clarity and purpose. Sessions are offered in an atmosphere of compassionate presence, emphasizing agency and self-compassion as central to the healing process.

The Conscious Approach also facilitates tools for ongoing selfcare, providing grounding techniques, mindset strategies and energetic awareness to support long-term resilience. Samantha’s philosophy, Healing Comes in Waves, reflects the center’s commitment to gentle, enduring transformation.

Locations: 2356 Myra St., Jacksonville and 8825 Perimeter Park Blvd., Ste. 602, Jacksonville. For more information or to make an appointment, call 904-625-1255 or visit TheConsciousApproach.com.

Direct Nutrient Therapies Help

Address Root Health Issues

Healing Advanced Solutions now of fers nutritional in tramuscular (IM) injections at its Jack sonville clinic to sup port patients with digestive challenges, fatigue, weight con cerns and nutrient absorption issues.

The clinic specializes in functional medicine and uses these injections as a targeted adjunct to address underlying health concerns.

Unlike oral supplements, these nutrient-rich injections bypass the gastrointestinal system and deliver essential compounds directly into the bloodstream—beneficial for individuals with digestive dis orders that limit absorption. The service includes options like Lipo C for metabolic support, vitamin B for energy and immune resilience, and Glutathione for inflammation and detoxification.

The Conscious Approach, led by Licensed Mental Health Counselor and yoga therapist Samantha, offers holistic therapy sessions at two Jacksonville locations. This integrative wellness practice supports individuals navigating emotional, physical and energetic imbalances through a fusion of Eastern and Western healing techniques.

Patients may also choose injections tailored to enhance athletic performance and recovery, or to boost antioxidant defenses with compounds like NAD for mental clarity and vitamin C for tissue healing. Each formula is designed to support deeper healing while larger root causes are investigated and treated through functional medicine protocols.

All injections are administered by trained professionals and can be integrated into broader wellness programs focused on personalized care and lifestyle solutions. Healing Advanced Solutions emphasizes restoring balance and vitality through nutrition-based approaches rooted in clinical science.

Location: 11643 Beach Blvd., Unit A, Jacksonville. For more information or to make an appointment, call 904-373-1661 or visit Healing AdvancedSolutions.com.

Samantha

Catherine J. Seidle

Postpartum Abhyanga Offers Gentle Relief After Childbirth

Postpartum Abhyanga is an ancient Ayurvedic massage that nurtures mothers through the fragile and sacred period following childbirth. Using warm, herb-infused oils and gentle rhythmic strokes, this holistic therapy promotes deep physical, emotional and energetic healing.

Designed specifically to support recovery, postpartum Abhyanga helps repair tissue, relieve muscle tension and reduce swelling. It balances Vata dosha—a key element in Ayurveda linked to anxiety, dryness and restlessness—by calming the nervous system and restoring a sense of groundedness. The treatment also encourages hormonal realignment and better sleep, offering much-needed support during a time when rest is scarce and emotions run high.

Beyond its physical benefits, the practice affirms care for the mother, helping her reconnect with her body and emotions after the intensity of labor. For many, it becomes a cherished ritual of renewal.

This transformative therapy is offered by Marinella Asole, founder of EliMai Ayurveda and a certified Ayurvedic wellness practitioner. Her approach blends classical training with personal experience, providing compassionate, personalized care. Sessions are held at Seventh Wonder Holistic Spa, a family-owned wellness retreat in Jacksonville known for its serene setting and integrative healing services since 2002.

Location: 4236 St. Johns Ave., Jacksonville. For more information or to make an appointment, call 904-381-8686 or visit Seventh-Wonder. com or EliMaiAyurveda.com. See ads, below and page 30.

New Defense Against Superbugs

The U.S. Centers for Disease Control and Prevention estimates that antimicrobial-resistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.

In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.

A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, well-tolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.

Predicting Dementia

Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is

hindered by the blood-brain barrier, which prevents cell collection.

Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.

The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.

Healthy-Aging Properties of Caffeinated Coffee

In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results pubThe Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.

Experience the transformative power of scalar wave technology in a space dedicated to healing the mind, body and spirit.

The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-anda-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.

Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda.

With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

Prostock-studio/CanvaPro

Transforming Migraine Care Holistically

Addressing Migraine-Related Health Challenges

San Jose Chiropractic, under the direction of Dr. Thuraia Owais, sheds light on a lesser-known migraine symptom affecting many Jacksonville residents—transient aphasia. This temporary language disruption can occur during migraine episodes, particularly in those experiencing migraines with aura, also known as classic migraines.

Migraines with aura are characterized by sensory disturbances such as visual patterns, shimmering lights, or even temporary vision loss. However, in some patients, these episodes are accompanied by transient aphasia, a condition involving sudden difficulty with speaking, understanding language, reading or writing. The intensity of these symptoms varies widely and may evolve over time.

Neurological research suggests that transient aphasia arises from a wave of electrical disruption in the brain called spreading cortical depression. This phenomenon interferes with normal neural communication, especially when it reaches areas like Broca’s and Wernicke’s regions—responsible for speech production and comprehension. The result can be speech that feels disjointed, hard to understand or completely inaccessible, even though the individual remains aware of the situation.

This symptom most commonly affects individuals with a history of visual aura. While it can occur in anyone, women are disproportionately impacted, potentially due to hormonal fluctuations linked to pregnancy, menstruation or menopause. The unpredictability of symptom presentation can be a source of added anxiety for those living with chronic migraines.

Fortunately, transient aphasia associated with migraines typically resolves without causing permanent damage. However, symptoms that persist beyond the duration of the migraine may signal more serious conditions such as a transient ischemic attack (TIA), seizure or stroke. Warning signs such as one-sided weakness, facial drooping or prolonged language loss warrant immediate medical attention.

Once urgent causes are ruled out, holistic solutions may offer meaningful relief. At San Jose Chiropractic, Owais focuses on gentle atlas adjustments as part of Upper Cervical Chiropractic Care. This

approach targets misalignments in the upper cervical spine, specifically the atlas—the first vertebra below the skull. When misaligned, the atlas can disrupt brain-body communication, contributing to a range of neurological symptoms, including migraines and aphasia.

By improving spinal alignment, patients may experience fewer and less intense migraine episodes. Restoring proper function in this critical region can also support improved cerebrospinal fluid circulation and nerve signaling, providing a foundation for longterm relief. This non-invasive, precise method is part of a broader approach to enhancing overall well-being without the need for medication or surgery.

Natural Awakenings readers can enjoy complimentary consultation. Location: 2950 Halcyon Ln., Ste. 201, Jacksonville. For more information or to make an appointment, call 904-683-4476 or visit SanJose ChiroJax.com. See ad page 13.

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and

worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated

future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual

alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success. She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than

Naturally)

If the first two bones in your neck are misaligned, communication between the brain and body is interrupted and can cause numerous health problems.

If you are interested in any of

motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about

taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins

to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”.

Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection,

boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Lorraine Maita

on A Natural Path Back to Health

by Sandra Yeyati

replacement therapy, weight loss, gut health, detoxification and improving the healthspan. The institute aims to provide health education and self-care options for those that cannot afford or do not have access to functional medicine.

What is a hormone imbalance?

If any hormone level is off, you’re going to feel off. For example, high cortisol levels can drive down other hormones like estrogen, progesterone, testosterone and the thyroid hormones, causing elevated blood sugar, blood cholesterol and blood pressure; weight gain; puffiness; fatigue; and forgetfulness. In women, estrogen dominance during PMS and perimenopause occurs when progesterone is low or absent, leading to anxiety, irritability, insomnia, weight gain, tender breasts, fibroids, irregular bleeding and physical aches, among other things. Those are just two examples of imbalances.

How do you treat hormone imbalances?

We always start with lifestyle changes, including diet, exercise and stress management, which help normalize cortisol levels, allowing other hormones to balance naturally. Initially, I’ll run tests to measure the levels of everything, and then we’ll start an elimination and detoxification diet to reduce inflammation, the root cause of illness. I may also add herbs and supplements to decrease inflammation, heal the gut and detoxify the liver.

After this process, 80 percent of people feel good to great. For those that don’t, further investigation into the gut microbiome, mold, metals, infections or other inflammatory diseases may be needed. During menopause or late perimenopause, when eggs are depleted, progesterone and estrogen production may decline, necessitating hormone replacement therapy, as well.

Can you explain your detoxification protocol?

From the time you’re born, toxins accumulate in your fat and bone marrow, and even if you follow a clean lifestyle the effects of toxins can worsen, especially when women start to lose bone in menopause, because those metals and toxins start coming out.

To detoxify, you need to move your bowels every day. You need exercise to release toxins when you sweat and carbon dioxide when you breathe deeply. You need to hydrate to flush toxins through the kidneys. When you exercise the muscles, you bring toxins into your lymph system, which then get pumped into your bloodstream and liver to get detoxified.

What advice do you have for people taking conventional drugs for high blood pressure, cholesterol and blood sugar?

Too much cortisol raises your blood pressure, cholesterol and sugar levels. Stress can stimulate your body’s stress reaction, causing cortisol to go up, and that’s why many people are overweight and have high blood pressure, high blood sugar and high cholesterol.

We can measure cortisol very easily. If your cortisol is too high, that’s a wake-up call to change your lifestyle and slow down. Sometimes people need permission to say I don’t have to do absolutely everything on my to-do list and drive myself crazy.

Getting enough good-quality sleep is also important. Too many people get to bed too late. They’re on their tablets and phones, and all that blue light disrupts their hormones, so they don’t get a deep sleep, which is where you repair, rejuvenate and restore health, and also restore your hormones.

What advice do you have for people that struggle with cravings?

Sugar is as addictive as cocaine, and just like any addiction, you have to stay away from it long enough to stop the cravings. My “15-minute rule” is that you have to distract yourself for 15 minutes to forget about the cravings. Supplements like L-glutamine can help, but the best approach is a minor withdrawal period, such as two weeks, to diminish cravings.

Healing the gut will also help to eliminate cravings. Processed foods and simple carbohydrates promote yeast growth and cravings, while fresh fruits, vegetables, lean proteins and healthy fats support beneficial bacteria. Our approach combines detoxification, elimination, a healthy diet and sleep to make gut healing a habit.

When it comes to making lasting changes, what comes first, the emotional or the biological?

It depends on the person. The biological will drive the emotional and the emotional will drive the biological, and that’s why having a good night’s sleep is important. When you’re tired, you’re going to crave more. When you’re tired, you’re going to be less inclined to move or develop healthy habits.

Sandra Yeyati is the national editor of Natural Awakenings.

From the Garden to the Gospel

Soil to Service Farm Bridges Wellness and Purpose

Artisan-crafted mushroom concentrates, offering high-quality supplements grown in a sterile Florida environment using ozone air, water scrubbers and UV lights, eliminating the need for harsh chemicals.

• Vegan and organic ingredients

• Cobalt blue bottles

• Infused with 528hz music

• Water-based alcohol-free bioprocessing

• Every product sold supports global sustainable outreach

Freshly harvested mushrooms are immediately processed to preserve the natural state of their bioactive compounds, maximizing potency and vitality.

For more information, to support the mission or try the products, visit

Small But Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception

that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloekarydes-krecun.

MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

GenAI/CanvaPro

GenAI/CanvaPro

SPICY-SWEET TOFU AND BEAN SPROUTS

YIELD: 4 SERVINGS

1 pkg extra firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.

Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.

Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As

she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.

Intentional Energy Flow

The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”

This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.

According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.

Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.

Creating Sensory Sanctuaries

Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.

Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and

vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from

metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the

drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

Calendar of Events

Saturday, August 2

Cassadaga Spiritualist Camp Summer Gala Day – 10am-4pm. Purchase tickets for 15-min readings by Camp Certified Mediums $25 (10am-2pm while they last.). Mini-lectures: $6/lecture or purchase an All-Day Access Pass for $27 ($15 savings). Vendors to include crystals, jewelry, clothing, natural soaps and more. Free admission. Cassadaga Spiritualist Camp Bookstore, 1112 Stevens St, Lake Helen. 386-228-2880. Cassadaga.org.

Spiritual Uplifts Healing Event – 1-3pm. Meet our practitioners and experience different healing techniques. Our healers are trained in energy work, 7 archangels, reconnective healing, singing bowls and more. First come, first serve. $15 love offering goes to St. Jude’s Hospital. Spiritual Uplifts, 2039 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.

Sunday, August 3

Pranayama & Yoga Nidra – 10am-12:25pm. Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. Yoga Nidra is a guided meditation, taking a journey of subconsciousness through deeper level of awareness into state of clarity inside stillness and peace. $30. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Spiritual Uplifts 33 Days of Transformative Spiritual Cleansing – Aug 3, 10, 24, 31. 10:30am-12pm. Workshop will introduce you to spiritual sources that can empower your mind and align you with your higher self. $15. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Master Tarot  – 4-7pm. Join our masterclass to enhance your card delivery and understand their symbols. Requirements: Certification in Tarot Level One and Level Two. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Tuesday, August 5

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Saturday, August 9

Tree of Life Workshop – 12-5pm. Explore the life of trees and their symbolism. Take a reflective walk through your past achievements. Learn about tea leaf readings. Create your own bonsai crystal tree. $125,

includes supplies, lunch, snacks. Spiritual Uplifts, 2039 Mound St, Orange Park. 904292-4555. SpiritualUplifts.com.

Tuesday, August 12

Discover the Secret in All Relationships – 6:30-7:30pm. Have you ever thought there might be a spiritual side to your relationships? Join a lively in-person discussion exploring the spiritual aspect of relationships. Gift book for attendees. Presented by Eckankar in Jacksonville. Free. South Mandarin Library, 12125 San Jose Blvd, Jacksonville. Meetup.com/ eckankarinjacksonville/events.

Wednesday, August 13

Meditative Drumming Hour – 6-7pm. Reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activity and rhythmic engagement. Donation. Persephone Healing Arts Center, 485 6th Ave N, Jacksonville Beach. RSVP: 904-2463583. DrPautz.com.

Thursday, August 14

Open House: Persephone Healing Arts Center – 6-7pm. Gives new and potential patients and their family members to meet Dr. Pautz and learn about the unique medical services offered at the center. Free. 485 6th Ave N, Jacksonville Beach. RSVP: 904-246-3583. DrPautz.com.

Friday, August 15

Discover Your Hidden Beauty Through Bhagavad-Gita – 6-7:15pm. Introduction to the Bhagavad-Gita. Presentation by Swamini Radhikananda (of Chinmaya Mission) with over 35 yrs sharing the joyous, universal teachings of sacred Indian texts, with in-depth discussion, stories, and everyday examples for practical application in life. Donation. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. ChinmayaVedantaLearningCenter.org.

Tuesday, August 19

Twin Hearts Meditation – 6-7pm. This advanced meditation technique was developed by Master Choa Kok Sui and is aimed at achieving illumination or universal consciousness. Free. Seventh Wonder Holistic Spa, 4236 St Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.

Thursday, August 21

Shaman Elka Boren Private Healing – Aug 21-26. 10:30am-6pm. Cash only. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Friday, August 22

Healing Circle Elka’s Egg Cleansing  –7-9pm. Cash only. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Saturday, August 23

Psychic Mediumship Class – 2-5pm. With Lynn. For those that are new or just trying to advance your skills. Learn how to grow into your gifts and find your niche. Series of 5, each designed to push you further each time. $45. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Past life Healing Circle – 7-9pm. Discover your past lives and how affect they are in the present. Cash only. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-2924555. SpiritualUplifts.com.

Sunday, August 24

Seven Archangel Activation Codes & Healing Practitioner Certification Training & A Certification for Angel Readings –3-8:30pm. Cash only. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Saturday, August 30

Reiki Level Two  – 2-8pm. Opens additional energy centers and connects you to a higher level of reiki energy. Also learn long-distance healing and how to heal on the astral plane. Spiritual Uplifts, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Ongoing Events

Daily

Find Your Higher Self with QHHT – Victoria Wilkes, certified Level 2 QHHT practitioner, offers transformative sessions to connect with your Higher Self for healing. Sessions in English and Russian. South-

side Jacksonville, near Brooks YMCA. 407-924-2198, Victoria.Wilkes1@gmail. com, QHHTOfficial.com.

Free Consultation on Quantum Healing and Sound Healing – 8am. Learn about deep healing through the relaxing sound and vibrations of a Vibroacoustic Bed. Maria, a certified quantum healer, offers sound therapy, energy healing, crystal therapy, in-person QHHT sessions and remote healing sessions with BQH to support your unique journey. For appt: 904-868-2607 or soundharmonic-healing.com.

MARK YOUR CALENDAR

April 16-19, 2026

Recharge, Renew, & Rise – Join bestselling author of Monday Mantras with Megan, Megan Weigel for an immersive retreat designed to remove chaos so you can listen to your soul purpose. Through self-care activities like yoga, breath work, acupressure and others in a breathtaking setting, you will leave feeling re-centered. For more information, visit solymar.org or @mondaymantras withmegan on IG.

Pregnancy, Childbirth, Postpartum, and Newborn Classes – 6-7pm. Virtual classes with engaging activities and visual aids on pregnancy, childbirth, postpartum, and newborn care. $35/class. ChildbirthClasses.com.

Sundays

Chen Taiji with Quincy Griffith – 9am12pm. Improve balance, knee mobility, overall health, leg and core strength with reiki healing incorporated. $15. Spiritual Uplifts Metaphysical Store, 2039 Mound St, Orange Park. 904-292-4555. SpiritualUplifts.com.

Cassadaga Spiritualist Camp: Sunday Adult Lyceum – 9:30-10:15am. Anyone having the desire to learn more about the science, philosophy and religion of spiritualism may wish to attend. A different teacher each week will provide an instructive format in which one may learn the truths of spiritualism and other related subjects. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Mental Wellness and Buddhism – 1011:15am. Guided meditations and practical Buddhist wisdom for modern times, with Kadam Carol. All welcome. $13. Maitreya Kadampa Buddhist Center, 8400 Baymeadows Way, Ste 7, Jacksonville. 904222-8531. MeditationInJacksonville.org.

ArchAngel Farms at Beach Blvd Farmers and Flea Market – 10am-5pm. We have fresh Lion’s Mane and Oyster mushrooms as well as our proprietary liquid concentrates. Beach Blvd Flea Market, 11041 Beach Blvd, Jacksonville. ArchAngelFarms.org.

Cassadaga Spiritualist Camp: Sunday Church Service – 10:30am. Service consists of hymns, a guided meditation healing, a lecture by a different speaker each week, a musical interlude and messages. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386-228-2880. Cassadaga.org.

Lessons in Truth – 10:30-11:30am. Come join us on Sunday mornings and see who is speaking, and what Spiritual or Metaphysical topic will be discussed. Free. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Breath & Sound Alchemy Journey –10:30am-12:30pm. 2nd Sun. Co-create an extraordinary energetic experience that fosters a significant shift; a new story, a new reality, a new way of being. Join Kyle and Brandee Lynn for a journey that transcends the ordinary. $55. Burn Boot Camp Nocatee, 150 Pine Lake Dr, Ste B, Ponte Vedra Beach. 904-325-9777. Tinyurl. com/mtvd9xsd.

Men’s Group – 11am-1pm. 2nd Sun .

This gathering offers a supportive space for men to connect, reflect and grow together. Through guided discussions and holistic techniques, gain tools for emotional balance, stress relief and overall well-being. $44. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-2170660. Tinyurl.com/mr4rjvf8.

Cassadaga Spiritualist Camp: Sunday Message Service – 12:30-1:30pm. A message service where mediums and students demonstrate the continuity of life in a public setting. Several certified and student mediums work together to bring short messages from spirit to as many people as possible. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Online: Yoga Therapy Certification Program – 1st Sun/Fri/Sat. Meets monthly: Fri (6-9pm), Sat & Sun (11am-7pm). IAYT

Accredited Clinical Yoga Therapy Certification for yoga teachers to use yoga therapy for health improvement. Zoom. AumHomeShala.org.

Mondays

Christina Phipps Foundation Yoga –1-2pm. Dress comfortably; no prior experience needed. Bring a doctor’s consent. Free. Baptist MD Anderson Cancer Center, Jacksonville. 904-233-6162. Christina PhippsFoundation.com.

Yoga Nidra – 7pm. Daniela Dragut guides participants through a meditation that promotes ultimate relaxation and oneness. $10. Vogue Yoga at Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. 904-712-9433. VogueYogaJax.com.

Tuesdays

Tai Chi – 10:30am & 7pm. Sustainable exercise with various health benefits. Riverside Park United Methodist Church, 918 Park St, Jacksonville. 877-398-1108. TaoistTaiChi.org.

Weekly Meditation – 1-1:30pm. Letting go of thoughts, desires and self-analysis. Free. Y Healthy Living Center Baptist North, 11236 Baptist Health Dr, Jacksonville. BaptistJax.com.

Yoga Nidra (Yogic Sleep) for Parkinson’s Sleep Symptoms – 4:30-5:30pm. 1st Tues. Experience deep relaxation and healing for Parkinson’s sleep symptoms. Free. AumHomeShala.org/classes/yoga-forparkinsons.

Free Yoga Therapy for Parkinson’s Respiratory Health – 4:30-5:30pm. 2nd Tues. Yoga postures and breathwork to enhance respiratory well-being for individuals with Parkinson’s. Free. AumHomeShala.org/classes/yoga-for-parkinsons.

Free Yoga Therapy for Parkinson’s Digestion Symptoms – 4:30-5:30pm. 4th Tues.

Yoga postures and techniques to alleviate digestive issues and improve gut health for Parkinson’s patients. Free. AumHome Shala.org/classes/yoga-for-parkinsons. Nicotine Anonymous – 6-7pm. 12-step support group. Free. Classroom C (Medical Office Bldg), AdventHealth Hospital Daytona Beach (Main Entrance). 301 Memorial Medical Pkwy, Daytona Beach. Nicotine-Anonymous.org.

Peaceful Mind in a Crazy Time – 6:30pm. Meditations and teachings to help us keep a balanced and peaceful mind in any situation. Teachings and meditations with Kadam Carol Lutker, resident Teacher of Maitreya Kadampa Buddhist Center, Jacksonville. $13. Laughing Lotus Flagler beach, 208 Moody Blvd, enter from 2nd St N, Flagler Beach. 386-793-3013. MeditationInJacksonville.org.

Psychic Development Class – 6:308:30pm. Enhance your psychic abilities in this transformative class. With Regina Byrnes. Develop and amplify your psychic skills through practical techniques and expert guidance. All levels. $11/wk. Harmony Haven Meditation, 3930 S Nova Rd, Port Orange. 386-255-1120. HarmonyHaven.life.

Vin Yin: Warm – 6:45-7:45pm. See Sun listing. Evolve Power Yoga, 923 N Magnolia Ave, Ste 1300, Ocala. 352-234-3867. EvolvePowerYoga.com.

First Thursday Yoga at Friendship Fountain – 7-8pm. 1st Thurs. A free, all-levels yoga class presented in collaboration with Jax Parks. An invigorating wellness experience that concludes just in time for the iconic light show at one of the city’s most scenic landmarks. 1015 Museum Cir, Jacksonville. 904-630-2489. JaxParks. com/events.

Astrology Class – 7-9pm. 4th Tues. Learn to read your Natal Chart and understand planetary aspects. Beginners welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Let’s Talk Tarot – 7-9pm. 2nd Tues. With Laura Hampton. For anyone who wants to learn to read tarot cards, but also for anyone who wants to get a tarot reading.

$20. Mystic Light Center, 2825 N Tenth St, Ste A-2, St. Augustine. 503-660-8610. Tinyurl.com/mr4ymd67.

Yoga with Psychic Meditation – 7-9pm. 1st Tues. Join us for 2 hours of deep relaxation with beginner’s yoga and followed by a guided meditation. Bring your yoga mat, and dress comfortably. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. CosmicChurch.org.

Wednesdays

Energy Tune-Ups – 12:30-1:30pm. A guided meditation designed to rebalance your chakras, reset your nervous system, and refocus your connection to inner wisdom. All levels. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Breathwork – 1pm. Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required. Free. Zoom. Tinyurl.com/26npmk9m.

Waveform Sound Sessions – 6-6:45pm. Weekly sound bath led by Intuitive Energy Practitioner, Marie, featuring live crystal singing bowls and chimes. $20. Hotel Cassadaga, 355 Cassadaga Rd, Cassadaga. HotelCassadaga.com/event/ waveform-sound-sessions.

Cassadaga Spiritualist Camp: Wednesday Message Service – 7pm. A demonstration of Spirit Messages. Greetings from Spirit are delivered from mediums and student mediums to as many people as possible. $5 donation. Colby Memorial Temple, 1112 Stevens St, Cassadaga. 386228-2880. Cassadaga.org.

Yoga Nidra – 7-9pm. 2nd & 4th Wed. Guided meditation for deep relaxation, healing, and rejuvenation. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Oneness Wednesdays – 7:30-9pm. Find your happy place as we connect, ground, explore, have fun, heal and laugh. Building more strength, stability and security within ourselves from the inside out. $10 minimum donation. Soul Needs A Community Space, 216 N Wooldand Blvd, DeLand. 386-873-7707.

Thursdays

Bhagavad Gita Study – 10:30am-12pm. Be uplifted by study of the universal teachings of India’s most famous scripture, the Bhagavad-Gita, for inspired living, emotional clarity and spiritual fulfillment, ultimately leading to realization of our own highest Self and oneness with all creation. Led by Sw. Radhikananda. Donations accepted. Center for Spiritual Living, 1795 Old Moultrie Rd, St Augustine. cslstaugustine.org.

Canal Street Nights – 5-8:30pm. 3rd Thurs. Fun-filled evening with expand-

ed streetside dining, vendors, kids’ zone and specialty food vendors. Canal Streetnsb.com.

Heart-Centered Breathwork – 6:30-8pm. Be guided through conscious breathing techniques in the immersive energy of the EESystem, fostering emotional release and deep self-awareness. $44. EneRay Temple of Healing, 3440 S U.S. Hwy 1, Ste 202, St Augustine. 904-217-0660. EneRay.org.

Mediumship, Meditation, and Mystic Arts – 7-9pm. 3rd Thurs. Come join us at the Cosmic Church of Truth for a class to experience meditation, mediumship and the mystical arts will be taught. Focus will be on strengthening intuitive development to Spirit and ending with a discussion topic of a chosen mystic art. This is a 3-part class. All levels welcome and encouraged. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Fridays

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast. FloridasHistoricCoast.com.

Legit Angel Tribe – 11:30am-1pm. A transformative gathering designed specifically for young, high-functioning adults on the autism spectrum. Fosters a safe and inclusive space to explore spirituality, deepen self-awareness, and build meaningful connections. Through guided activities and open dialogue, cultivate social wellness, form lasting friendships, and celebrate personal growth. $20. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904-217-0660. momence. com/s/108825419.

Spiritual Mind Gathering – 7-9pm. Learn to work with spirit, our higher selves, and our connection to source. All levels welcome. $10. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church. org.

Ecstatic Dance – 8-9:30pm. 1st Fri. An improvisational meditative movement experience that starts in stillness, builds like a wave, and crashes into deep receptive rest. An opportunity to be present and embodied, to release stuck energy in the

body, and potentially experience the bliss of life force energy flowing unobstructed as healing occurs. $22. EneRay Temple of Healing, 3440 U.S.-1 S, St Augustine. 904217-0660. momence.com/s/107543704.

Saturdays

Saturday Silent Sitting Meditation –9-10am. In-person or online. Meditation is the foundation of Buddhist practice, and we hope that you can take advantage of this opportunity for Shamata Meditation that can bring peace and tranquility to our lives. Introduction given up request. Free. Karma Thegsum Choling Jacksonville, 4168 Herschel St, Jacksonville. 904-3570663. ktcjax.org.

Day of Healing – 11am-4pm. 4th Sat. Reiki, light healing, tarot, psychics, numerology, yoga, meditation, sound healing, and more. Prices start at $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Psychic Fayre – 11am-4pm. 2nd Sat. Readings or healing sessions: $20/30 mins; 2 for $38; 3 for $56. First come, first served. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Practice Meditation – 1:45-3:15pm. Covering established meditative practices, followed by 15 mins of sharing experiences and discussion on spiritual topics. All welcome. Hindu Society of North East, 4968 Greenland Rd, Jacksonville. hsnef.org.

Psychic Symbology Series – 7-9pm. 4th Sat. Understand your psychic symbols using different modalities to understand your intuition, visions and psychic symbols. $20. Cosmic Church of Truth, 1637 Hamilton St, Jacksonville. Cosmic-Church.org.

Classifieds

SPACE AVAILABLE

SACRED SPACE FOR RENT – EneRay Temple of Healing offers a high-vibrational ceremonial space for spiritual, creative and healing sessions. Available for hourly rentals, events and month-to-month use. Connect with us to learn more! Eneray TOH@gmail.com. 904-217-0660.

Acupuncture

PHOENIX RISES ACUPUNCTURE

Dr. Gordana Smith

904-238-1000

PhoenixRisesAcupuncture.com

Reduce stress, pain and inflammation (and detox!) without medication—try acupuncture in St. Augustine! Voted Best Acupuncture year after year, Phoenix Rises Acupuncture treats variety of conditions from pain, sport injuries, headache, insomnia, infertility, digestive problems, menstrual cramps, anxiety to chronic illness and autoimmune conditions such as Lyme’s, fibromyalgia, arthritis, allergies, mold etc. See ad page 9.

Ayurveda

COSMIC ROOTS AYURVEDA

51 Cordova St Suite C, St. Augustine 904-377-1629

CosmicRootsAyurveda.com

In Pain? Suffering from digestive issues? The ancient healthcare system of AyurVeda assesses a client's unique Prakriti (doshic nature), digestive type, Vikriti (imbalance) and creates a personalized treatment plan to help restore balance to the body and mind.

ELIMAI AYURVEDA

BY MARINELLA

Ayurveda offers safe and gentle alternative modalities to address sleep problems, gut issues, menopause symptoms, postpartum care, skin and hair disorders, and much more. Issues are addressed with lifestyle changes, optimal nutrition, gentle cleanses, daily and seasonal practices, and sacred bodywork. Book a 15-minute free discovery call to see if Ayurveda is right for you.

Chiropractic/Upper Cervical Care

SAN JOSE CHIROPRACTIC

Dr. Thuraia Owais, DC, (Dr. O)

904-683-4476

SanJoseChiroJax.com

Dr. O offers tremendous pain relief and wellness care for patients of every age. Her office puts particular emphasis on working women and moms between 25 and 65. Her specialty is the technologically advanced Upper Cervical Orthospinology Technique Care which is delivered with laser-directed instrumentation—adjustments are painless, without popping, twisting or cracking of the spine. See ad page 13.

Energy Healing

HEALING ENERGY BY TED

Ted Kostek

6010 DuClay Road, Ste 10, Jacksonville 904-613-7608

HealingEnergyByTed.com

Certified in Reconnec tive Healing, The Emotion Code, The Body Code, Reiki Master. Powerful healings, with great compassion and care. Clean chakras, aura, entity removal, in-person and remote sessions for humans and animals. See ad on page 8.

Grocery

NATIVE SUN

1585 3rd St North, Jacksonville Beach 904-853-5497

NativeSunJax.com

Jax Beach’s community organic grocer, local food and essential items. Order online for curbside p/u.

Health and Lifestyle Coach

BODY HARMONY

Navenka Gabrielson 425-230-7306

Functional Medicine

JACKSONVILLE HEALTH & WELLNESS CENTER

Dr Jon Repole, DC, CFMP 9957 Moorings Dr, Ste 403 Jacksonville (Mandarin) 904-268-6568

DrRepole.com

Certified Functional Medicine Practitioner. Find the cause of your health challenge. Our office will create a doctor-supervised, custom-tailored, health program that will include the following: meal planning, supplemental prescriptions, detoxification guidance, food/lifestyle coaching, exercise prescriptions, accountability, online patient portal and more. We utilize the most advanced diagnostics testing available to aid both our diagnoses and treatment. See ad on page 16.

NavenkaBodyHarmony.com

Navenka Gabrielson, owner of Body Harmony, works with stressed executives to help them to lose weight, balance hormones, gain energy and improve sleep. She is a Nationally Certified Health and Lifestyle Coach, Pilates instructor and personal trainer. She is a public speaker and the author of the Book Holding Down The Fort - A Military Spouses Guide to Surviving and Thriving. Please visit her website to receive your free Stress Reduction Hacks Guide and to connect with Navenka for a complimentary Discovery Coaching Call.

Herbs

LAURENCE LAYNE, LMT, HERBALIST

MA0010746 MM005595

Healing Waters Clinic & Herb Shop 26 Clark St, St. Augustine 904-826-1965

HealingWatersClinic.com

A holistic center specializing in pain relief and chronic health issues. Certified in neuromuscular and deep tissue bodywork, myofascial therapy, craniosacral balancing, East-West herbalism. Offering attunement energy healing since 1978. See ad page 26.

Holistic/Biological Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards DMD 541 N Palmetto Ave Ste 101 407-322-6143

HolisticDentalHealth.com

Thai Massage

BODHISANGHA SCHOOL OF THAI MASSAGE

813-417-6745

BodhiSangha.com

Intimacy Coach & Hypnotherapy

AMANDA ANDRADE

904-614-5733 • Jacksonville

AmandaAndradeHypnotherapy.com

Masteringrelationshipsacademy.com

Amanda empowers individuals to release emotional blocks and deepen intimacy, guiding them to an authentic connection in personal and professional relationships. Through subconscious reprogramming, she facilitates lasting and effective change. Her work supports emotional mastery, fulfillment, and personal freedom. Also offering Mastering Relationships Academy programs for those ready to transform their inner and outer world. See ad page 17.

Mind, Body & Spirit Wellness

ENERAY TEMPLE OF HEALING

3440 US-1 Ste 202, St. Augustine 904-217-0660

EneRay.org

Experience the transformative power of the Energy Enhancement System (EESystem) and scalar wave technology in a space dedicated to healing the mind, body, and spirit. We believe that when hearts come into coherence within a supportive community, profound individual and collective healing emerges, creating a brighter future for all. See ad page 9.

The BodhiSangha School of Thai Massage offers an incredible Journey of Learning beginning in May. There are 7 classes. You are welcome to drop in or take all. Free course books for full program registrants with this ad - $100 value.

Thermography

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

JuneDrennon@

FloridaMedicalThermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

4g/5g Cell Towers/Antennas, Small Cell Nodes, Repeaters, Smart Meters, Electric, Gas & Water, Cell/ Cordless Phones, Wifi, Bluetooth, Computers & Smart Devices. Itching/Burning Skin, Digestive Upset, Breathing Distress, Headaches, Nerve Pain, Tinnitus, Trembling, Brain Fog, Agitation, Blood Sugar & Hormonal Imbalance