STAFFORD Living
Cover Photo by Karen Presecan Photography
© Best Version Media
DEAR STAFFORD NEIGHBORS,
Fall weather isn’t quite here yet, but football season is-- and that’s good enough for me. Bring on all the fall fun!
This month, we share the faith and service of the Bon-Ami family, spotlight the incredible work of the GAD Youth Center, and much more. As you flip through this month’s pages, I hope you’ll find yourself inspired by the stories of some remarkable folks we call our neighbors. Here’s to a season filled with warmth, connection, and the simple joys that make our neighborhood home!
Happy reading,
Mallory Hardgrove
FXBGNeighbors FXBGNeighbors
bestversionmedia.com/magazines/staffordliving
An exclusive publication for the residents of Western Stafford County including Abel Lake Forest, Augustine at the Glens, Avalon, Bridlewood Estates, Cherry Hill, Christy Estates, Clairborne Manor, Fairfield Estates, Garrisonville Landing, Graystone at Abel Lake, Harwill Acres, Hunter’s Pond, King’s Crest, Lake Estates, Lakeland Forest, Magnolia Woods, Manorwood Estates, Millstone at the Glens, Oakley Reserve, Poplar Estates, Poplar Manor Estates, Preserve at Aquia Creek, Roberts Run, Rosehill Farm, Royal Hills Estates, Saddle Ridge, Saratoga Woods, Seven Lakes, Sherwood Estates, Sherwood on the River, St. George’s Estates, Sullivan Estates, The Willows, Turney Estates, Wateredge Estates, and Willowmere Pond.
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Contact: Dori Stewart
Email: doristewart@bestversionmedia.com
Phone: (540) 288-7928
FEEDBACK/IDEAS/SUBMISSIONS: Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com
CONTENT SUBMISSION DEADLINES: Content is due by the 10th of the month preceding the month of publication.
Mallory Hardgrove Content Coordinator
Crissy Hall Executive Assistant to the Publisher
Dori Stewart Publisher
Laura Anderson Designer Karen Presecan Photographer
Cherice Taylor Contributing Writer
Contributing Writer
Karie Owens Contributing Writer
Valynda Phifer Publisher’s Assistant
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EXPERT CONTRIBUTORS
To learn more about becoming an expert contributor, contact Dori Stewart at BVM at: doristewart@bestversionmedia.com or 540-288-7928
SEPTIC SERVICES
David Stewart | Dominion Septic 540-737-1008 DominionSeptic.com
TREE SERVICE
Patrick Wade | Arbor Tech Tree & Landscaping Service 540-522-6103
KITCHEN REMODELING
Chris Romero | Kitchens For You 540-720-2022 kitchensforyou.com
PAINTING
Oscar Espinoza | Alpha Painting 540-426-3117 alphafxbg.com
DECKS AND PORCHES
Shane Heath | Battlefield Decks and Patios 571-469-7979 battlefielddecks.com
REAL ESTATE
Ginger Walker | Give Back Team of Coldwell Banker Elite 540-306-5585 GiveBackTeam.com
BATHROOM REMODELING
Brian Beck | FXBG Construction 703-609-7825 fxbg-construction.com
HOME COMFORT
Justin Dobson | Comfenergy and 3 Pros Basement Systems 800-604-2252 comfenergy.com | 3prosbasementsystems.com
OUTDOOR LIVING
Paul Gardner | Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com
PLUMBING
Ryan Deane | Pro Service Plumbing and Gas 540-735-8005 proservicenova.com
SALON / HAIR
Kat Halstead | Kat’s Beauty Lounge @ Chatham Heights Beauty Co 410-322-7692 linktr.ee/ChathamHeightsBeautyCo
CARPET & UPHOLSTERY CLEANING
Ryan Seidman | Heaven’s Best Carpet & Upholstery Cleaning 540-752-0160 staffordva.heavensbest.com
BODY CONTOURING
Sha’ahn Williams | Body Thief Body Sculpting 703-300-3124 thebodythief.com
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BODY THIEF BODY SCULPTING: TRANSFORMING BODIES AND BUILDING CONFIDENCE
By Mallory Hardgrove, Photos Courtesy of Body Thief Body Sculpting
In her exquisite studio in Stafford, Sha’ahn Williams has created something truly special with Body Thief Body Sculpting—a premier destination for noninvasive body contouring that goes far beyond traditional aesthetics services. What began as a determined leap of faith during one of life’s most challenging periods has evolved into Northern Virginia’s most inclusive wellness sanctuary.
Williams launched her business in 2020 under extraordinary circumstances. “I launched Body Thief Body Sculpting in 2020, in the middle of a divorce and the COVID-19 pandemic, from a spare bedroom with one machine,” she recalls. What started as a modest operation has flourished into a fully equipped studio serving clients throughout Northern Virginia and training professionals nationwide.
“Over the past 5 years, we’ve grown into a fully equipped studio in Stafford, VA, serving clients from all over Northern Virginia and training professionals nationwide.”
Body Thief Body Sculpting specializes in advanced transformative treatments, including Ashley Black Fascia Blasting, body contouring using the proprietary Hayes-Freeman Method™—a technique that permanently alters how the body processes fat—along with recovery services, vaginal rejuvenation, touch
therapy, and professional esthetics training. The studio’s mission extends beyond physical transformation, creating a safe, inclusive space particularly welcoming to women, LGBTQ+ individuals, veterans, and people of color.
At the core of Williams’ approach lies a powerful philosophy: “Transformation is for everyone. We believe in treating the whole person—body, mind, and spirit—through expert technique, personalized care, and an affirming environment.” This holistic methodology blends science with self-love and empowerment, ensuring clients experience both physical and emotional growth.
As a Black woman veteran and mother to a 25-year-old son with special needs, Williams brings a unique perspective and compassion to her work. Her nearly decade-long career as an award-winning Master Esthetics Instructor merged seamlessly with her passion for confidence-building and healing. “My biggest inspiration is watching clients step into their power. Many come to us at pivotal moments—after childbirth, during a gender transition, post-divorce, or following major weight loss. Seeing their body goals met while their confidence blossoms is my greatest reward.”
The studio’s atmosphere reflects Williams’ personality—professional yet playful. She embraces the “thief” theme with characteristic humor: “I tell clients all the time: ‘We’re thieves… but we only steal what you don’t want!’” The fun, themed service names like
“Three Strikes” and “Cell Block Cleanse” create an environment where clients feel comfortable and entertained while receiving expert care. Beyond individual client services, Body Thief Body Sculpting operates as an educational hub, offering professional training programs that empower other estheticians and body workers to launch their own businesses. Williams takes particular pride in supporting marginalized communities: “Many of my students—especially women from marginalized communities—have gone on to open successful studios, expanding the ripple effect of empowerment we aim to create.”
Williams’ message to her community reflects her inclusive approach: “You deserve care that honors who you are and where you’re going. At Body Thief, we meet you exactly where you are in your journey, and walk with you toward your goals.”
When not transforming lives at her studio, Williams enjoys meditation, travel, dancing, and spending time with family and friends, including her boxer Bolt and bunny Angel.
Her multifaceted approach to wellness, which combines advanced techniques with genuine care and community building, has established Body Thief Body Sculpting as more than a business-- it’s an avenue towards empowerment.
Sha’ahn Williams, LME Warden of Wellness
From Marines to Music: THE BON-AMI
FAMILY’S JOURNEY OF SERVICE AND COMMUNITY
By Mallory Hardgrove • Photos By Karen Presecan Photography
In the quiet cul-de-sac of their Stafford home, the Bon-Ami family has built something remarkable: a life woven together by service, faith, and an unwavering commitment to community. What began with a chance meeting at a gospel concert in Miami has blossomed into a story that spans continents, careers, and countless acts of giving back.
A Love Story Born from Loss and Hope
On August 8, 2001, Carline and Lou met in Miami, FL, where they both grew up. But this wasn’t just any ordinary meeting. Lou, then a young active-duty U.S. Marine, had returned home on what the military calls “humanitarian leave” because his mother was terminally ill with brain cancer.
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“Lou often considers the poetic nature of this part of their story, of losing the most important woman in his life (his mother) and seamlessly gaining his bride,” Carline reflects. That gospel concert meeting led to a three-year long-distance relationship before they married on June 8, 2004, beginning a partnership that would take them around the world and back again.
Building Careers Rooted in Service
Both Carline and Lou come from traditions of helping others. “Carline comes from a family line of healthcare providers and social workers, so it was natural that she pursued a career in nursing,” Lou explains. After graduating from the University of Miami with a Bachelor of Arts in Nursing, Carline worked as a medical-surgical nurse in San Diego, a clinical nurse in Kingston, Jamaica, and a high school health science teacher in Jacksonville, North Carolina.
Today, Carline has pivoted to her artistic passion, creating Bon-Ami Photography, “a boutique photography company based in Stafford, VA that specializes in creating tailored heirloom pieces such as framed prints,
and elegant canvases for clients’ homes as well as high-quality albums.”
Lou’s military career spanned 23 years, during which he “served in over 20 countries across four continents.” His dedication to education never wavered, even while serving. He earned a BA in Business Administration, an MA in National Security, and a Ph.D. in Leadership Studies from North Carolina A&T State University, and is currently enrolled in an MA in Economics and Education program at Teachers College, Columbia University.
The couple’s combined passion for service led them to co-found HopeSpring International, “a faith-based educational and research institute focused on addressing the global teacher shortage by empowering teachers and supporting the development of quality and sustainable education.” This venture represents the convergence of their expertise—Carline’s healthcare and educational background with Lou’s military leadership and academic credentials.
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Lou has been accepted into “the region’s most prestigious leadership development program, Leadership Fredericksburg,” and he is officially part of the Class of 2026.
Raising Champions in Every Arena
The Bon-Ami children embody their parents’ values of excellence and service. Aaron, now a freshman majoring in Mechanical Engineering at Virginia Commonwealth University’s College of Engineering, “graduated with a 4.0 GPA and held an active commitment to high school sports.” He was a lettered varsity athlete in basketball and track and field, adding football during his senior year while serving as a keyboardist for The Mount Church’s Student Ministry Band. Cameron, a junior at Fredericksburg Christian School, “maintains above a 3.5 GPA as an athlete in two highly physical and demanding sports, varsity football and lacrosse.” His athletic prowess is notable, too. Last year, Cameron “led his division in tackles, crowning him as the number one linebacker in Virginia, within his division.” Like his older brother, Cameron volunteers at The Mount Church, serving as a bassist for both Adult and Student Ministry Bands.
Thirteen-year-old Kayla brings artistic flair to the family. A seventh-grader at Fredericksburg Christian School, she’s also a dance student at Barton and Williams, studying multiple genres and styles of dance: ballet, jazz, contemporary, lyrical, tap, and hip hop. Her dedication paid off when “she recently auditioned for and was invited to join the Company at Barton and William Dance Studio.”
Finding Home in Stafford
In 2019, the family moved to Stafford from Jacksonville, NC, when Lou was accepted into the Marine Corps Defense Congressional Fellows Program. The family’s decision to settle in Stafford was influenced significantly by their faith community. “One of the biggest decisions to live in Stafford was our church, The Mount Church,” Lou explains. “Before moving here, one of our neighbors, including people from our church in Jacksonville, NC recommended that we attend this church,” Carline adds. “We instantly fell in love with it.”
idea of being in the national capital region, the center of it all,” they note, appreciating that “New York is four hours north and the Carolinas aren’t too far as well.” As transplanted Floridians with Caribbean heritage, they value that “Virginia Beach is relatively close” and enjoy that “the DMV area is very diverse.”
Despite their busy schedules, the Bon-Amis prioritize neighborhood relationships.
“We absolutely love our neighbors and community. Every 4th of July, we get together and enjoy a block party with all our neighbors and friends.” They also support local businesses, frequenting Botta Bing Bagel, where they adore the “super sweet Korean couple that owns the shop” and enjoy the tasty bagel sandwiches.
The family’s story continues to unfold in Stafford, where military precision meets artistic passion, where individual achievements serve collective good, and where a chance meeting at a gospel concert decades ago continues to create ripples of positive impact throughout their adopted community. From the concert hall in Miami to the cul-de-sacs of Stafford, the Bon-Ami family proves that home isn’t just where you settle— it’s what you build together.
Fall is a great time to schedule family and senior portrait sessions.
Karen Presecan, M.Photog.,CPP
© Best Version Media
events
Upcoming Events September - October
Sun., Sept. 7
Carnival for Cora’s Cause
@Strangeways Brewing Time: 12- 3pm 350 Landsdowne Road Fredericksburg, VA 22401
Sun., Sept. 7
“Pitcher” Perfect Workshop
@Corgi Clay Art Center Time: 1pm 15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
Fri., Sept. 12
Downtown Worship Night 2025
@Historic Market Square Time: 7- 8:45pm 907 Princess Anne St. Fredericksburg, VA 22401
Sat., Sept. 13
Harvest Crawl
@Fredericksburg Visitor Center Time: 3- 7pm 601 Caroline St. Fredericksburg, VA 22401
Sat., Sept. 13- Sun., Sept. 14
FXBG Pet Palooza @Fredericksburg
Convention Center Time: 9am- 3pm 2371 Carl D Silver Pkwy. Fredericksburg, VA 22401
Sat., Sept. 13
Cars & Coffee
@Gari Melchers Home & Studio Time: 8- 11am
224 Washington St. Falmouth, VA 22405
Sat., Sept. 13
Fredtoberfest
@6 Bears & A Goat Brewing Company Time: 10am- 10pm 1140 International Pkwy. Fredericksburg, VA 22406
Sat., Sept. 13
Families Make a Funky Chicken Workshop
@Corgi Clay Art Center Time: 1:30pm- 3pm
15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
Sun., Sept. 14
Grassroots Sundays
Artisan Market
@Hurkamp Park Time: 12- 5pm
500 William St. Fredericksburg, VA 22401
Fri., Sept. 19
Teacher Appreciation Day
@Eden Try Winery Time: 5- 8pm 6818 River Rd. Fredericksburg, VA 22407
Sat., Sept. 20
Rappahannock Riverfest
@Fredericksburg’s City Dock Time: 3- 8pm
130 Sophia St. Fredericksburg, VA 22401
Sat., Sept. 20
9K for Semper K9
@Old Mill Park Time: 4- 7pm 2201 Caroline St. Fredericksburg, VA 22401
Sat., Sept. 27
The Craft HarvestArtisan Market
@Fredericksburg Field House Time: 10am- 4pm 3411 Shannon Park Dr. Fredericksburg, VA 22408
Sun. Sept. 28
Wilderness Fall Festival! @Wilderness Presidential Resort Time: 11am- 4pm 9220 Plank Rd. Spotsylvania, VA 22553
Sat., Oct. 4- Sun., Oct. 5
Fall Home Show
@Fredericksburg Convention Center Time: 9am- 5pm (Sat.)/10am4pm (Sun.)
2371 Carl D Silver Pkwy. Fredericksburg, VA 22401
At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.
WEEKLY EVENTS
Every Tuesday
Music Bingo
@Barley Naked Brewing Co. Time: 6- 8pm
15 Tech Pkwy. Stafford, VA 22556
Every Wednesday
Trivia with Trapper @6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406
Every Wednesday
Adventure Jeopardy
@Adventure Brewing Company Time: 7:30- 9pm
33 Perchwood Dr. Fredericksburg, VA 22405
Every Friday
Free Music Friday
@Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401
INTERIOR PAINTING / EXTERIOR PAINTING
I highly recommend Alpha Painting LLC for any painting projects. Oscar is polite, punctual, communicative, and knows his products. His staff was on time every day. They were dedicated to their work, and ensured the project was completed to its fullest extent (garage and kitchen). I look forward to utilizing Alpha Painting LLC in the future.
-Kimberly / February 2025
The whole process from booking the appointment to job completion was a breeze. Oscar’s communication was great and this paint job to my basement was completed absolutely immaculately! Oscar and his team is amazing. I am beyond pleased with this company and the job that was done. If you have a project they can complete seriously run, don’t walk, they are absolutely worth investing in!!!!
-Sara / March 2025
Could not recommend this company enough. Oscar is extremely professional, honest and communicative. The team did a fantastic job and I won’t think twice about using them in the future.
-Brenda / March 2025
PAINT FOR LOVE, NOT JUST RESALE: WHY YOUR DREAM HOME STARTS NOW
By Oscar Espinoza, Founder & Master Painter, Alpha Painting
“Stick to neutrals for resale!” “Don’t paint that room teal; buyers will run!” As a professional painter, I hear this advice all the time. Homeowners often plan improvements around a future buyer, not themselves. But here’s the truth: Why not enjoy your home now?
I’ve been guilty of deferring joy, too. Years ago, I drove a Nissan Sentra with a signature aroma—think gym socks and old fries. I tolerated it until it was time to sell, when I finally splurged on a detail. It looked and smelled amazing, and I regretted not doing it sooner—for me.
That same story plays out in homes. Clients call me right before listing. We turn tired beige into elegant greige, cover feature walls with safe creams, and make the place look pristine. Inevitably, someone says, “Wow… this looks amazing. Why didn’t we do this sooner?”
Paint is one of the most powerful and affordable ways to transform your home and uplift your daily mood. Color psychology is real. A room painted in a shade that resonates with you—whether calming sage green, bold coral, or deep navy—can energize and comfort you. It’s your sanctuary. Shouldn’t it reflect your personality?
Let’s Tackle the ROI Myth:
• Quality Over “Safe” Color: A beautifully done paint job in a color you love is more appealing than a sloppy one in beige. It shows pride in ownership.
• Buyers Expect to Paint: Most buyers plan to repaint anyway. A happy, cared-for home has more appeal than one clearly staged for others.
• Joy is Contagious: Loving your space makes you happier. That vibe radiates, making your home naturally more inviting.
The Painter’s Prescription:
• Find What You Love: Forget the rules. What colors make you feel alive? Look to your favorite clothes, art, or nature for clues.
• Test Boldly: Paint large swatches on different walls and see how they shift with light throughout the day.
• Call in the Pros (for you): A color consultant or skilled painter can bring your vision to life with precision and longevity.
• Choose Quality: Durable, well-applied paint means you’ll enjoy your choice longer and with less maintenance.
You deserve to love your space. Fix that scuffed baseboard. Clear the cluttered corner. Paint the wall in that rich terracotta or peaceful blue. Life’s too short to live in a beige box, waiting for someone else’s approval. Create a home that welcomes you. You’re worth it. Now, ready to pick up that brush?
PREPARE FOR THE COLD: FALL HOME COMFORT PREPARATION
By Dan Bomar
Fall is here, and as temperatures begin their steady decline toward winter, many homeowners start thinking about their heating systems. But a truly comfortable, energy-efficient home during cold weather isn’t just about cranking up the thermostat—it begins with understanding how your home manages airflow, insulation, and heat retention before you need it most.
Why Your Home Might Struggle to Stay Warm
Many homes have difficulty maintaining comfortable temperatures during cooler months due to several common issues: uncontrolled air leakage through walls, floors, ceilings, and crawl spaces; inadequate or poorly installed insulation; or significant heat loss through windows and other unsealed areas.
If you’re noticing that certain rooms are always colder than others, or if your heating system runs constantly without making much difference, there’s
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likely a deeper efficiency issue that needs addressing before winter arrives in full force.
What You Can Do: Proactive Fall Preparation
To improve heat retention and comfort this winter, I recommend taking action this fall with the following approach:
Schedule a Home Performance Audit
The first step toward a warmer, more efficient home is scheduling a fall home performance audit. This comprehensive inspection evaluates what’s happening behind walls, below floors, and above ceilings. It includes air leakage testing (like blower door tests) to identify where heated air will escape once cold weather hits.
By pinpointing these problem areas now, a performance audit helps create a winterization plan to improve comfort, reduce energy waste, and make your entire home function more efficiently when you need it most.
Air Sealing & Insulation: Your Best Defense Against Cold
Once you know where air is leaking, targeted air sealing around windows, doors, ductwork, attics, and crawl spaces can drastically reduce heat loss. Combined with high-performance insulation, this creates a thermal barrier that maintains consistent indoor temperatures, eliminates cold spots, and reduces strain on your heating system.
Fall preparation benefits include:
• Significantly lower winter heating bills
• Improved indoor air quality during closed-window months
• Reduced drafts and cold spots
• A quieter, more comfortable home environment
Avoid Common Misconceptions About Winter Comfort
Many homeowners think their discomfort is due to an undersized heating system or believe that simply upgrading their furnace will solve comfort issues. Here’s the reality: A properly sealed and insulated home allows even smaller heating systems to perform exceptionally well, while an inefficient home will struggle to stay warm regardless of the size of the heating system. Focus on the building envelope first—air sealing and insulation provide the foundation for effective heating.
Don’t Wait Until Winter
Fall weather provides the perfect opportunity to identify and address comfort issues before they become expensive problems. Mild temperatures make it easier to detect air leaks and assess insulation needs, while contractors typically have better availability for home performance improvements.
Comfort Starts with Preparation
If your home felt drafty or expensive to heat last winter, don’t wait to address these issues. With the proper assessments and upgrades completed this fall, any home can be transformed into a warmer, healthier, and more energy-efficient space.
Start with a home performance audit, tackle air sealing and insulation while weather permits, and enjoy a winter where comfort comes naturally—without over-relying on your heating system.
Staying warm shouldn’t break the bank—it should be achievable through smart home performance improvements.
Ready to prepare your home for winter? Contact Comfenergy today to schedule your fall home performance audit.
SHA’AHN WILLIAMS The Body Thief Body Sculpting
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BUILDING THE VILLAGE: GAD YOUTH CENTER FILLS CRITICAL GAP FOR LOCAL TEENS
By Mallory Hardgrove • Photos Courtesy of GAD and Karen Presecan Photography
In a world where youth programs often abandon children after age 12, Arline Gause saw a problem that demanded a solution. Her answer? GAD Youth
Center, a faith-based nonprofit dedicated to supporting the often-overlooked teenage years when young people need guidance most.
“GAD is dedicated to bridging a critical gap in support services for families with youth ages 12-16, a time when many support services cease to accept youth after age 12,” explains Gause, the organization’s founder and CEO. This transitional period, she notes, presents unique challenges as teens face mounting social, emotional, and academic pressures while existing support systems disappear.
A Mission Born from Military Life
Gause’s inspiration for GAD Youth Center stems from her personal journey as a military wife, witnessing firsthand the inconsistencies in youth support across different communities.
“Relocating every three years exposed us to the wide disparities in education systems and the noticeable lack of consistent support for youth—especially those between the ages of 12 and 16,” she reflects.
The military lifestyle took the Gause family on extraordinary adventures—from living 10 miles from the Korean DMZ to weathering a
volcanic eruption in Alaska, surviving Hurricane Iniki in Hawaii, and experiencing the 1989 San Francisco earthquake at the Presidio. Through each relocation, Gause observed how some communities thrived in supporting their youth while others left critical gaps unfilled.
“Time and again, I witnessed young people struggle to find stability, mentorship, and a safe space to grow during these formative years,” Gause recalls. Her own children’s success served as a powerful reminder of what’s possible when young people have proper support. “As I look at the success of our two children, they remind me that it was the ‘village’ that their father and I created around them that helped them navigate life and become who they are today.”
More Than an Acronym
GAD stands for “Generations AD – in the Year of Our Lord,” reflecting the organization’s faithbased foundation and belief that each generation serves a divine purpose. Incorporated in January 2023 and receiving 501(c)(3) status in March 2024, the organization operates on a powerful philosophy: strong generations begin with strong families.
“At GAD, we believe that in order to build strong, purpose-driven generations, we must first restore and strengthen the family foundation,” Gause explains. The organization’s mission is elegantly simple yet profound: to “REBUILD and REDEFINE the village it will take to raise the next generations.”
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This philosophy draws inspiration from W.E.B. DuBois, whose words resonate deeply with GAD’s approach: “A system of education is not one thing, nor does it have a single definite object, nor is it a mere matter of schools. Education is that whole system of human training within and without the school house walls, which molds and develops men.”
Comprehensive Support for Critical Years
GAD offers six key programs designed to address the multifaceted needs of teenagers: Academic Support, Career Assessment, College Prep, Culinary & Kitchen Skills, Life Skills Training, and Health and Wellness. Through these programs and job shadowing opportunities, youth gain crucial insight into their post-graduation options, whether college, trade school, or entering the workforce directly.
Each participant creates an Individual Development Plan (IDP) serving as a personalized roadmap for achieving their goals. This comprehensive approach ensures that teens aren’t just surviving their transitional years—they’re thriving and building foundations for successful futures.
The need is undeniable. GAD targets an initial audience of 306 students from Chancellor Middle, Chancellor High, Battlefield Middle, and Riverbend High Schools within the Spotsylvania County Public School District. This represents 9.5% of the 3,271 students currently enrolled in grades 6-10. Perhaps most telling is that “each year, over 500 youth are turned away from local youth and summer programs due to age limits and available slots, creating a critical gap in support.”
Purpose in Action
For Gause, leading GAD Youth Center represents more than professional fulfillment—it’s personal mission.
“What I enjoy most is living my purpose—knowing that I’m making a real difference and being part of the solution,” she shares. “This work is deeply personal to me; it’s not just what I do, it’s who I am.”
Her ultimate vision extends beyond immediate impact to generational change. “My greatest inspiration is the desire to see the next generation thrive. I want young people to grow up feeling seen, supported, and empowered—especially during the critical years that shape who they become.”
The long-term goal is beautifully ambitious: creating young adults who will “look back on Spotsylvania County as a place where they were wrapped in love and uplifted by community” and ultimately “return, plant roots, and raise their own families here.”
Building the Future
While GAD continues searching for a permanent location, the organization remains committed to its mission with support from local partners. Summer 2026 will bring a series of dynamic youth workshops focused on building confidence, life skills, and purpose.
As Gause emphasizes, “It truly takes a village!” Community members can learn more and get involved by visiting www.gad-youth.com, where they can sign up for volunteer opportunities and join GAD’s mission to empower youth toward prosperous, purpose-driven lives.
In an era when many institutions have failed to adequately support teenagers during their most formative years, GAD Youth Center stands as proof that one person’s vision, combined with community support, can rebuild the village our young people need to ensure they succeed.
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GENTLE PAIN RELIEF FOR PETS: THE BENEFITS OF VETERINARY ACUPUNCTURE
By Dr. Katrina Spies, DVM, CHPV, CCRV, CVA, CVPP, Comfort Paws Integrative Veterinary Care
September is Animal Pain Awareness Month, a time to spotlight the importance of recognizing and addressing pain in our animal companions. Many dogs and cats live with chronic pain, especially as they age or recover from injury. While modern medicine offers many effective treatments, integrative therapies like acupuncture are gaining recognition for their safe, natural ability to relieve pain and improve quality of life.
What Is Acupuncture?
Acupuncture has been used for thousands of years to both treat and prevent disease. It works by inserting very small, sterile needles into specific points on the body to stimulate the flow of Qi (the body’s vital energy) and restore balance. When Qi is blocked or unbalanced, discomfort or disease can result.
In short: acupuncture is safe and minimally invasive, and it helps relieve pain without the side effects of many medications. It works well alongside conventional treatments and clinical research supports its benefits in both human and animal medicine.
How Acupuncture Can Help Your Pet
Veterinary acupuncture is used to manage a wide range of conditions, including:
Musculoskeletal pain and injuries:
• ACL tears and soft tissue injuries
• Back or neck pain, including intervertebral disc disease (IVDD)
• Osteoarthritis
• Alleviate pain
• Reduce inflammation
• Improve circulation
• Stimulate nerve function
• Support the immune system
• Hip and elbow dysplasia
• Post-surgical pain and healing
• Neurologic issues such as paralysis or weakness
In modern scientific terms, acupuncture points are located along channels or pathways rich in nerves, blood vessels, and connective tissue, and stimulating them can:
Chronic illnesses and internal conditions:
• Digestive issues (vomiting, diarrhea, constipation)
• Liver or kidney disease
• Respiratory problems (asthma, chronic coughing)
• Seizures, anxiety, or cognitive decline
• Enhance the body’s natural healing processes
• Allergies and skin conditions
Acupuncture is often used to relieve pain and enhance mobility, manage chronic illness, and improve quality of life, especially in pets who can no longer tolerate or who fail to respond to traditional treatments and medications.
What to Expect During a Session
Each acupuncture session is tailored to your pet’s individual needs and temperament. After evaluating your pet, your veterinarian will gently place thin, sterile needles into specific acupuncture points. Most pets tolerate this very well, and many become relaxed or even sleepy during the session.
Treatments typically last 15–30 minutes, and most pets begin to show improvement after 3–5 sessions.
Finding a Certified Veterinary Acupuncturist
When seeking acupuncture for your pet, always work with a licensed veterinarian who has completed specialized training in veterinary acupuncture. To earn certification as a Certified Veterinary Acupuncturist (CVA), veterinarians must complete extensive coursework, exams, case studies, and mentorship hours.
To learn more and find a certified veterinary acupuncturist near you, visit:
• American Academy of Veterinary Acupuncture (AAVA): https://aaova.wildapricot.org
• International Veterinary Acupuncture Society (IVAS): https://www.ivas.org
• Chi University Alumni Directory: https://alumni.chiu.edu
Veterinary acupuncture is a powerful, gentle tool for managing pain and helping pets enjoy more comfortable lives. If your dog or cat is slowing down, struggling with mobility, or living with a chronic condition, acupuncture may be the key to helping them feel better again.
Want more tips from Dr. Spies? Visit comfortpaws.com.
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FINDING YOUR RHYTHM:
FINDING YOUR RHYTHM: TIPS FOR THRIVING THIS SCHOOL YEAR
TIPS FOR THRIVING THIS SCHOOL YEAR
By Kira Pohwala
It’s been a month since the school year began, and the excitement’s worn off. Some have settled into their rhythm, but not everyone has. As a junior, I’ve gathered strategies to reflect on the last few weeks and help you find your stride.
First, we can reassess our organizational system. Be honest with yourself and find a system that will work for you. I’ve switched from elaborate planners to basic digital calendars. Sometimes, simple, consistent methods are most effective.
Next, let’s reflect on time management. After a month of classes, you might have noticed how digital distractions can affect your efficiency. You might realize “quickly” that checking social media wastes hours. You can start by putting your phone in another room while studying, and if that’s not enough, set screen time limits. While I initially hated it, I’ve improved my concentration and productivity.
Now it’s time to evaluate your workload. Make sure your commitments are sustainable. Setting realistic goals prevents burnout and disappointment. Last year, I tried juggling too many clubs and advanced classes, which left me exhausted. This year, I chose to focus on clubs that really mattered to me, which made a remarkable difference in my stress levels. Remember: colleges prefer to see dedication and leadership in a few activities over surface-level participation in many. As for challenging classes, don’t wait until you’re drowning in work to reach out for help. Making friends and study groups in every class can save you from complete confusion multiple times. Additionally, explaining concepts to others is one of the best ways to solidify your own understanding.
Finally, let’s check in with our routines. You might be pushing yourself too hard in your academics and neglecting other aspects of life. We know we should be exercising, eat-
ing well, and getting enough sleep, but these vague goals can’t always translate to action with our schedules and classes. I’ve found that planning specific activities makes me more likely to do them. For me, that’s morning jogs, family meal prep on Sundays, and a strict bedtime to make sure I get the best sleep possible. And, just as a reward, I spend 20 minutes on Minecraft twice a week. Find what works for your schedule, relaxes you, and sets you up for success. Then, commit to it. Your future self will thank you when exams arrive.
We still have most of the year ahead of us, so there’s plenty of time to adjust our habits and set ourselves up for success. The challenges of high school are real, but with intentional planning and self-awareness, we can survive and thrive. Remember, finding your rhythm isn’t about perfection. It’s about creating sustainable habits that work for your unique situation.
Kira Pohwala is a junior at Mountain View High School. She arrives as an assistant manager on the school’s literary magazine, Scene, and is a member of the National Honors Society, National English Honor Society, Mu Alpha Theta, and the Spanish Honors Society. She manages a digital youth literary and arts magazine (Ephemeral Gazette) and volunteers frequently at the library.
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Cork Wine Frog & Bee
By Mora Soan, Author of the Series: Adventures of Jacob the Gnome
• Big piece of cardboard Materials Needed:
• 10 wine corks (or craft cork)
• White, green, black and yellow paints
• Red and black markers
• Paintbrushes
• 20 googly eyes (2 per animal)
• Hot glue
This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed. Jacob in Korea is now available on Amazon. To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
Find Mora at the Quantico MCB MCX this month on the following dates and get a signed copy of any of Jacob’s adventures: Saturday, September 6- 10:30am- 4pm; Friday, September 12- 10am- 6pm; and Saturday, September 20- 10:30am- 4pm.
Directions:
1. Base Coat: Paint all corks white. Let them dry completely.
2. Bee Body Color: Paint 5 wine corks yellow. Let them dry completely.
3. Bee Stripes: Using black paint, add 2–3 evenly spaced stripes around each cork. Let dry.
4. Bee Eyes: Glue two googly eyes to the top front of each cork.
5. Frog Body Color: Paint the remaining 5 wine corks green. Let them dry completely.
6. Frog Face: Use a red marker to draw the frog’s tongue and a black marker to draw its mouth.
7. Frog Eyes: glue two googly eyes on top of each cork, positioning them slightly to the sides so they stand upright.
Tic-Tac-Toe Board
On a piece of cardboard, paint or draw a tic-tac-toe grid (two vertical and two horizontal lines to make nine squares). Let it dry. Have Fun!
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THE IMPORTANCE OF STUDENT SOCIAL AND EMOTIONAL HEALTH
By Cherice Taylor
Cherice Taylor, M.A. Education Administration, is a Part-Time Career Advisor for Germanna Community College. She is the 2022-2023 Past President of the Rotary Club of Stafford and a Charter Member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. She is a relationship builder, poet and a former educator with over 10 years experience at the preschool through high school levels. Cherice earned her Bachelor’s degree from UCLA and her Masters in Education Administration from California State University- Dominguez Hills. She is married to LCDR Eric Taylor (retired) and a mother of four sons. A positive attitude and the belief that sharing pearls of wisdom along with the Golden Rule allows for everyone to improve and reach their personal goals. This is demonstrated in the podcast show that she hosts, Time Matters Podcast! Cherice believes that if we all do better, then we all do better, and that is why Cherice is involved in the community.
The Importance of Student Social and Emotional Health
As students transition from summer to fall, they face a variety of changes and challenges. Whether they are entering school for the first time, moving to a new school level, starting college or a career, or simply navigating uncertainty about their next steps, their social and emotional health is a critical concern. Support systems, including parents, guardians, teachers, counselors, and school administrators, play a vital role in helping students navigate these changes.
Mental Health Statistics Among
Youth
Recent data from the CDC’s 2023 Youth Risk Behavior Survey (YRBS) highlights the prevalence of mental health challenges among high school students. The report found that:
• 39.7% of students experienced persistent feelings of sadness or hopelessness.
• 28.5% experienced poor mental health most of the time or always.
• 20.4% seriously considered attempting suicide.
• 9.5% attempted suicide.
These rates were higher among female students and students who identify as lesbian, gay, bisexual, or questioning (LGBQ+).
Protective Factors for Mental Health
The YRBS also identified several protective factors that are associated with a lower prevalence of mental health and suicide risk indicators. These factors exist at the individual, family, and school levels:
Individual-Level Factors:
• Getting at least eight hours of sleep.
• Being physically active for at least 60 minutes a day on five or more days a week.
• Playing on a sports team.
Family-Level Factors:
• Having a household adult who always tried to meet their basic needs.
• High parental monitoring.
School-Level Factors:
• High levels of school connectedness, or feeling close to people at school.
Source- www.cdc.gov
Resources for Families and Students
Support is crucial for promoting the well-being of young people. Families can connect with the following resources to provide a strong support system:
• School counselors
• Classroom teachers
• School administrators
• Pediatricians and primary care doctors, who can offer guidance and referrals
• Spiritual leaders
• Support groups
“You may have to fight a battle more than once to win it.”
- Margaret Thatcher
“Do not judge me by my success; judge me by how many times I fell down and got back up again.” - Nelson Mandela
“I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou
“Only those who dare to fail greatly can ever achieve greatly.”
- Robert F. Kennedy
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
- Thomas Edison
SURVIVING BACK-TO-SCHOOL SEASON: A MOM’S GUIDE TO JUGGLING IT ALL
By Mallory Hardgrove
As I sit here with my third cup of coffee (don’t judge), after dropping my girls off at the bus stop, I’m already feeling that familiar September overwhelm creeping in. Between soccer practices, family functions, work deadlines, and trying to squeeze in some sort of social life and time with friends, it’s enough to make any parent want to hide under the covers.
But here’s what I’ve learned after a few years of trial and error (okay, mostly error): surviving this season isn’t about being perfect—it’s about being strategic and focusing on one thing at a time. Right now, the biggest “thorn in my side” is meal planning and that mental load of knowing what’s going on each day.
The “Shared Notes” App & A “Just in Case” Meal
While I hope to one day have everything on the calendar, color-coordinated by kid and activity, I’m not there yet. Everything gets written down in my paper and pencil planner, and I have approximately 82 checklists. However, I have done one thing that’s helped plan out the month: just a shared meal plan in “Notes” on my iPhone. Simply having the ideas down for dinner and a general plan of what’s going on that day (i.e., “Uncle Danny’s birthday party-- snacks for dinner) has helped tremendously. The “game plan” is shared with my husband, so he knows what he’ll have to do to contribute for dinner when he walks in the door. In our house, he’s the “meat man” or grill master. I do sides. Of course, we both experiment with something new from time-to-time, and if one of us cooks all of dinner,
the other cleans up. We also have a “clean out the fridge day” where we put together a “kid-cuterie” board aka “snacks for dinner” with whatever is about to go bad-- the tomatoes become a caprese salad, carrots and peppers get cut-up for a veggie, and whatever is still around (and isn’t growing anything it shouldn’t be) gets added. They love it.
Frozen nuggets are also always in the freezer as backup, and whenever we make a large pot of chili or any soup, we save some to freeze. If either of us ever comes home and we’re totally drained, we can thaw out a “just in case” soup and heat it up.
The “Good Enough” Revolution
Here’s the thing nobody tells you: your house doesn’t need to be Pinterest-perfect, and neither do you. Some days, dinner is frozen
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nuggets and Easy Mac out of the blue box. Sometimes (read: most of the time), my only workout is walking the dogs. The twins’ backpacks might have yesterday’s granola bar crumbs, and that’s okay. This season of life is chaotic, and I have to remind myself not to compare myself to others who seemingly “have it all together.”
Instead of stressing about elaborate family activities, we focus on small moments. We have “dance parties” in the kitchen while I’m cooking dinner, and the girls are helping with dishes or chopping veggies. We also have “fancy dinner” one night a week, where we let the girls drink out of plastic wine glasses, light a candle, and dim the lights. The calmer atmosphere helps everyone’s sensory overload, too, and we share our weekly highlights.
Sharing the Load & Putting on Your Oxygen Mask First
This may sound selfish, but it’s not: you have to take care of yourself first. For me, that means a monthly girls’ night on the calendar, a lunch date with myself, or just an hour to sit and do a puzzle after everyone else has gone to bed. Protect that time like it’s sacred and actually schedule it. When I take “me time,” I’m a better mom, wife, and employee. Period.
We’re also trying to get the kids to do more around the house to help. At 6, 6 (yes, twins), and 7 years old, they’re capable of feeding the animals now, they can unload the dishes (my husband and I are both too anal to have them load it), and they can clean their rooms and pick up after themselves. Relinquishing control means that, yeah, there won’t be perfect vacuum lines on the carpet, and those clothes in their drawers probably aren’t folded, but you can save your energy for something else that matters more.
Remember: we’re not trying to be supermoms. We’re just trying to be present, keep everyone healthy, and stay sane. Embrace the chaos if you’re deep in the thick of it in this “season” of life, and give yourself some grace-- and an iced coffee if it helps.
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DISCOVER STANTON CARPET
By Karie Owens • Photos Courtesy of NK Floors
Stanton Carpet has been a leader in the premium carpet and custom rug industry for over forty years. It now offers carpet and has expanded to provide custom rugs, runners, and luxury vinyl. It is known for combining innovative design with high-quality materials. Based in the U.S., Stanton offers a carefully chosen range of stylish and durable flooring options tailored to various residential and commercial needs. Whether you’re a designer seeking a sophisticated finish, a realtor looking to increase a home’s appeal, a homeowner ready to elevate your interior, or a builder aiming to add high-end touches to your projects, Stanton Carpet delivers an unmatched blend of fashion, function, and performance.
What sets Stanton apart is its commitment to beautiful aesthetics without sacrificing performance. Stanton’s products are notorious for rich color palettes and unique patterns, custom rugs, high-performance fibers, and luxurious textures suitable for modern and traditional spaces. Each collection has its artisan features and material source, making it a unique product. Stanton’s main carpet categories include:
Stanton Wool Collection
Crafted from 100% natural wool, this line is ideal for those seeking sustainable, hypoallergenic, and naturally stain-resistant options. Wool carpets offer warmth, texture, and durability, perfect for upscale living rooms, bedrooms, or boutique-style spaces.
Stanton Street
A contemporary collection featuring bold patterns, urban textures, and innovative fibers. This line is especially popular among designers and homeowners who want style-forward flooring with a modern twist.
Antrim Collection
Known for its hand-loomed, artisanal textures, the Antrim line brings elegance and simplicity to any space. Often used in custom area rugs, this collection adds a subtle, organic feel to interiors.
Rosecore Carpets
Rosecore Carpets are synonymous with luxury and fashion-forward design. Think high-glamour patterns, elegant materials, and statement-making styles that will make any room the focal point.
Crescent Collection
Focusing on rich textures and innovative fiber combinations, Crescent offers a balanced mix of contemporary and transitional designs. It is ideal for spaces that demand a unique but versatile look.
Hibernia Woolen Mills
This division delivers premium wool carpeting, known for its dense construction and fine craftsmanship. Hibernia carpets are a favorite among homeowners and designers who value timeless quality and sustainability.
Stanton is perfect for every project type. Designers can use Stanton’s extensive custom rug capabilities, rich textures, and trending palettes. Realtors love Stanton carpets for their ability to increase home value and create a memorable first impression. Homeowners appreciate the mix of luxury and practicality, with family-friendly performance options like solution-dyed fibers and stain resistance. Builders value the consistency, availability, and wide selection that make specification and installation seamless.
If you’re ready to upgrade your space with carpet that combines design and durability, Stanton offers the ideal solution. NK Floors offers clients various display options, ranging from timeless wool to fashion-forward synthetics. Find a product that fits your vision and lifestyle.
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