CHANCELLORSVILLE
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© Best Version Media
Greetings Neighbors of Chancellorsville!
Fall weather isn’t quite here yet, but football season is-- and that’s good enough for me. Bring on all the fall fun!
This month, we’re thrilled to share the heartwarming story of the Flint family, whose dedication to food and fellowship truly embodies the spirit of our community, the GAD Youth Center that helps support local students, and many more stories and tips for the fall season.
Making its debut, too, is our new column, our “Good Neighbor” spotlight, which we hope will encourage others to get out and get involved in our community. As always, if you have suggestions for us or want to nominate a family or individual in the community doing incredible things, we’re all ears! Send us an email or drop a comment online @FXBGNeighbors.
Dori Stewart Publisher Laura Anderson Designer Mora Soan Contributing Writer
Julia Pesnell Contributing Writer
Crissy
Karie Owens Contributing Writer
Liya Zewdu Contributing Writer
Feedback/ideas/submissions
Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 15th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com
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Happy reading,
Mallory Hardgrove
From Scratch: The Flints Serve Up Family, Food, and Fellowship 05
Contributor How to Handle Leaves on Your Lawn: Mulching vs. Removal
09 Calendar Upcoming Events September - October
11 Business Profile World-Class Hearing Care: The Ascent Audiology Difference
12 Charity Spotlight Building the Village: GAD Youth Center Fills Critical Gap for Local Teens
327th Anniversary
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14 Community Fall into Ferris Wheels and Family Fun
15 Pet Corner Gentle Pain Relief for Pets: The Benefits of Veterinary Acupuncture
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Business Profile Recovering from Sun Damage After Summer Fun: How CoolPeel and Pico Laser Can Help You Glow Again
Community “Good Neighbor” of the Month: Jamie Snyder and His Therapy Dog Sophie
High School Highlights RHS Fall Sports Pre-Season
21 Kids Corner Cork Wine Frog and Bee Tic-Tac-Toe Game Board
22 Home Improvement Corner Discover Stanton Carpet
September 27th 9:30 am-3:00 pm For information visit www.fredericksburgdogmart.com
Hosted by: The FredericksburgRappahannock Chapter Izaak Walton League of America 12400 Herndon Rd, Spotsylvania, VA
• Adoption Showcase
• Food and Beverages
• Demonstrations
Valynda Phifer
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Expert Contributors
To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.
AUDIOLOGY
Paul D. Kuster, Au.D. | Ascent Audiology and Hearing Fredericksburg 540-709-8865 ascentfxbg.com
AUTOMOTIVE REPAIR
Bradford Jenner | Affordable Automotive 540-710-5400 affordable-automotive.com
DECKS
Mike King | Ray’s Siding 540-710-6864 rayssiding.com
PEST CONTROL
Grant Farley | Turbo Pest Control 540-220-8926 turbopest.com
ELECTRIC LAWN SERVICE
Aaron Johnson | Uncle Onion’s Electric, Organic Lawn Care 540-448-8446 uncleonionslawn.com
HEATING AND AIR
Glenn Rohrabacher | Local Heating and Air 540-903-0061 localheatingandairllc.com
HOME CARE
Beata Alghabra, MBA | Synergy HomeCare of Fredericksburg 571-752-2991 fredericksburg.synergyhomecare.com
HOME RENOVATION
Todd Pierpoint | Pierpoint Construction 540-659-8331 pierpointconstruction.com
KITCHEN REMODELING
Zach, Matt, and Jake Lethbridge Kitchen Tune-Up Fredericksburg & Stafford 540-779-0301
kitchentuneup.com/fredericksburg-va
OUTDOOR LIVING
Paul Gardner
Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com
PLUMBING
Caleb Newton | Next Level Plumbing 540-645-8844 nextlevelplumbingva.com
REAL ESTATE
NextHome Blue Heron Realty Group 540-328-6408
NextHomeBlueHeron.com
REAL ESTATE, ESTATE PLANNING, ESTATE ADMINISTRATION & PROBATE AND CIVIL LITIGATION Diana D’Alessandro | D’Alessandro Law PLLC (540) 412-6041 dalessandro.law
ROOFING
Donte Garnette | Monster Roofing and Siding 540-395-9112 monsterroofingllc.com
SEPTIC SERVICE
David Stewart | Dominion Septic 540-737-1008 dominionseptic.com
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HOW TO HANDLE LEAVES ON YOUR LAWN: MULCHING VS. REMOVAL
BY AARON JOHNSON
As September arrives and trees begin their spectacular color transformation, homeowners face the annual question: What’s the best way to handle falling leaves on your lawn? At Uncle Onion’s Lawn Care, we’ve helped countless property owners navigate this seasonal challenge, and the answer isn’t always as straightforward as you might think.
The Case for Mulching Leaves
Mulching leaves directly into your lawn can be one of the most beneficial practices for your grass and soil health. When done correctly, this approach transforms what many consider yard waste into valuable organic matter.
Benefits of Mulching:
• Natural fertilization: Decomposing leaves release nitrogen, phosphorus, and potassium—essential nutrients your lawn craves.
• Soil improvement: Organic matter enhances soil structure, water retention, and beneficial microbial activity.
• Cost savings: Eliminates disposal fees and reduces the need for commercial fertilizers.
• Environmental impact: Keeps organic matter out of landfills while reducing carbon footprint.
Best Practices: Use a mulching mower with sharp blades, and make multiple passes if necessary to achieve small leaf fragments. The goal is pieces no larger than a dime that will settle between grass blades rather than forming a mat on top.
When Removal Makes Sense
Despite mulching’s benefits, certain situations call for complete leaf removal:
• Heavy Leaf Coverage: When thick layers of leaves blanket your lawn, they block sunlight and trap moisture, creating conditions for fungal diseases and grass suffocation. This is particularly common under mature oak, maple, or other large deciduous trees.
• Disease Prevention: Leaves from diseased trees should always be removed to prevent the spread of pathogens. Similarly, if your lawn already shows signs of fungal issues, removing all organic debris helps break the disease cycle.
• Aesthetic Preferences: Some homeowners prefer the clean, manicured look that complete removal provides, especially in formal landscape designs or high-visibility areas.
The Hybrid Approach
Many of our clients find success with a combination strategy where we mulch what we can into the lawn and remove the rest. This technique is often spread out over the season; in early fall, we’ll mulch the leaves, usually every week or every other week. As sweater weather settles in, we find ourselves needing to remove leaves because they are piling up too thickly. This balanced approach maximizes the benefits of organic matter while preventing the drawbacks of excessive coverage.
The most important tip is not to wait until all leaves have fallen. Regular maintenance throughout the season—whether mulching or removing—prevents overwhelming accumulation and maintains lawn health.
Professional Expertise Matters
While both mulching and removal can be DIY projects, professional lawn care services bring valuable expertise to the decision-making process. We assess your specific grass type, soil conditions, tree species, and overall landscape health to recommend the optimal approach for your property.
At Uncle Onion’s Lawn Care, we customize our fall services, such as leaf removal, aerating, overseeding, and fertilizing, based on each client’s unique needs, ensuring your lawn emerges healthy and vibrant come spring. Whether that means strategic mulching, complete removal, or a tailored combination approach, proper leaf management sets the foundation for next year’s growing season success.
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The Flints Serve Up Family, Food, and Fellowship From Scratch:
BY MALLORY HARDGROVE
PHOTOS BY KAREN PRESECAN PHOTOGRAPHY & COURTESY OF CLAUDIA STOCKLI, GOLDEN HOUR MEDIA
In the heart of Spotsylvania County, Jackson and Brittany Flint have created something special – a blended family of seven that exemplifies the power of food, community service, and genuine connection. With five children ranging from teenagers to toddlers, their home buzzes with the energy of Mackenzie, Kai, Layla, Hannah, and Pierce, all of whom share a love for drawing, crafting, gaming, and soccer.
The couple’s love story began in the most fitting place imaginable for a future chef and entrepreneur: a local restaurant in Downtown Fredericksburg. But it was a particular moment that truly sealed their bond. “One of my fondest memories is when he met my two older kids [Mackenzie and Kai]. It’s cheesy to say love at first sight, but I feel as though we both felt an instant connection,” Brittany recalls. “Having kids makes you more cautious when you’re dating, and I didn’t want to introduce them to just anyone. When they finally met, it was effortless and only solidified our bond.”
Brittany’s path to culinary entrepreneurship began with a year of self-discovery after high school. Coming from a military family where both parents pursued higher education later in life, she found herself working as a hostess at a local steakhouse when clarity struck. “After working as a hostess in a local steakhouse, I realized that these were my people and cooking food comes naturally,” she explains. Her inspiration came from an unexpected source: “I remember coming home excited to share with my parents that I wanted to go to the same Culinary school Bobby Flay [I watched A LOT of Food Network as a teen] went to.” Her parents’ support was immediate, and soon they were touring culinary schools in New York.
Jackson’s journey in the food industry started when he began working in restaurants at 17. For two decades, he gained experience in kitchens across Virginia—including Blacksburg, Downtown Fredericksburg, Remington, Orange, and Spotsylvania—and worked his way up to the role of Executive Chef, a position he held for five years.
Today, both Jackson and Brittany channel their culinary passion and dedication into ensuring the growth of their two local businesses: CBF Catering and Family Meal Services. As a private chef specializing in intimate occasions and weekly meal prep, Brittany has built her reputation on supporting the local community and Jackson echoes those same values. Their approach to business focuses on “sourcing from small businesses and farms in the area,” creating a network of mutual support that strengthens the entire region.
The Flint family’s commitment to community extends far beyond their professional endeavors. Four years ago, when they moved into their current home in Spotsylvania, Brittany discovered an unexpected passion that would become both therapy and transformation. The property came with established garden beds, and soon after the birth of their youngest child, Brittany found the dirt calling to her: “After giving birth to our youngest, I felt a little restricted in what I could do. That’s when I started pulling weeds, digging up new beds, re-mulching and transplanting every plant I could get my hands on,” she shares. “Watching our outdoor area transform is so satisfying.”
This love of nurturing growth extends to her work with The Politigals, a grassroots organization that embodies the family’s commitment to service. “Although our mission is still in the works, we focus on supplying the unhoused with necessities, teen girls with sanitary supplies, and hosting politically focused meetings
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with guest speakers to help educate women about what’s happening at the local level in our community,” Brittany explains. The group represents her belief in the power of local action and education to create meaningful change. Family life for the Flints includes beloved pets who have become integral family members. Recently, they experienced the loss of their two older lab mixes, Winslow and Stella, but their memory continues to be cherished. Their current menagerie includes Seaco, a gray female cat with a unique origin story. While working as the Catering Chef at the University of Mary Washington, Brittany encountered three abandoned kittens through a coworker. “I took one look at the grey one and knew I had to take her home. We named her Seaco after Seacobeck Hall,” she recalls. The family also includes Monty, a one-year-old German Shorthaired Pointer who “keeps our lives very interesting.”
The Flints’ deep connection to their community is rooted in familiarity and discovery. Both Jackson and Brittany grew up in Spotsylvania, and after a stint in Stafford, they’ve returned home. “I love the familiarity of this town while still discovering its treasures. I love how rural this area is, but also the proximity to DC and Richmond. I think it’s a great place to grow up,” Brittany reflects.
Their leisure time often involves exploring the rich history of their region. Brittany particularly enjoys “walking through the Battlefields, any will do, but especially love walking through the ones located by the Spotsylvania Courthouse.” She’s also excited about the evolving character of nearby Fredericksburg, noting that the area “is slowly becoming more and more diverse, which is an amazing thing” as the restaurant scene continues to grow. When it comes to vacation time, the family keeps things simple yet meaningful, enjoying “time at the beach when possible and weekends away in West Virginia.” These getaways provide opportunities for the entire family to recharge together, away from the busy schedules that come with running businesses and raising five active children.
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Through Family Meal Services, Brittany continues to serve her community by offering “a seasonal, weekly menu to pre-order meals, sides, and add-ons for drop off the following week.” This service reflects her understanding that busy families need support, and her commitment to providing healthy, locally-sourced options makes that support more meaningful.
The Flint family represents the best of small-town American values: hard work, community service, and the belief that success is measured not just in business achievements, but in the positive impact one has on neighbors and friends. In a world that often feels disconnected, they’ve built a life centered on bringing people together – whether through a perfectly catered meal, a community garden project, or simply opening their home to those who need support.
Their story continues to unfold in Spotsylvania County, where five children grow up understanding that true success comes from serving others, and where two entrepreneurs prove daily that business and community service can flourish hand in hand.
To learn more about their business ventures, visit chefbrittanyflint.com and familymealservices.com or follow them @orderfamilymeal and @chefbflint on social media.
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Upcoming Events
September - October
SUN., SEPT. 7
Carnival for Cora’s Cause
@Strangeways Brewing Time: 12- 3pm 350 Landsdowne Road Fredericksburg, VA 22401
FRI., SEPT. 12
Downtown Worship Night 2025
@Historic Market Square
Time: 7- 8:45pm 907 Princess Anne St. Fredericksburg, VA 22401
SAT., SEPT. 13
Harvest Crawl
@Fredericksburg Visitor Center
Time: 3- 7pm
601 Caroline St. Fredericksburg, VA 22401
SAT., SEPT. 13- SUN., SEPT. 14
FXBG Pet Palooza
@Fredericksburg Convention Center Time: 9am- 3pm
2371 Carl D Silver Pkwy. Fredericksburg, VA 22401
SAT., SEPT. 13
Cars & Coffee
@Gari Melchers Home & Studio Time: 8- 11am 224 Washington St. Falmouth, VA 22405
SAT., SEPT. 13
Fredtoberfest
@6 Bears & A Goat Brewing Company Time: 10am- 10pm 1140 International Pkwy. Fredericksburg, VA 22406
SUN., SEPT. 14
Grassroots Sundays Artisan Market
@Hurkamp Park Time: 12- 5pm
500 William St. Fredericksburg, VA 22401
FRI., SEPT. 19
Teacher Appreciation Day
@Eden Try Winery Time: 5- 8pm
6818 River Rd. Fredericksburg, VA 22407
SAT., SEPT. 20
Rappahannock Riverfest
@Fredericksburg’s City Dock Time: 3- 8pm
130 Sophia St. Fredericksburg, VA 22401
SAT., SEPT. 20
9K for Semper K9
@Old Mill Park Time: 4- 7pm 2201 Caroline St. Fredericksburg, VA 22401
SAT., SEPT. 27
The Craft Harvest- Artisan Market @Fredericksburg Field House Time: 10am- 4pm 3411 Shannon Park Dr. Fredericksburg, VA 22408
SUN. SEPT. 28
Wilderness Fall Festival!
@Wilderness Presidential Resort Time: 11am- 4pm 9220 Plank Rd. Spotsylvania, VA 22553
SAT., OCT. 4- SUN., OCT. 5
Fall Home Show
@Fredericksburg Convention Center Time: 9am- 5pm (Sat.)/10am- 4pm (Sun.)
2371 Carl D Silver Pkwy. Fredericksburg, VA 22401
WEEKLY EVENTS
EVERY TUESDAY
Music Bingo
@Barley Naked Brewing Co. Time: 6- 8pm
15 Tech Pkwy. Stafford, VA 22556
EVERY WEDNESDAY
Trivia with Trapper
@6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406
EVERY WEDNESDAY
Adventure Jeopardy
@Adventure Brewing Company Time: 7:30- 9pm
33 Perchwood Dr. Fredericksburg, VA 22405
EVERY FRIDAY
Free Music Friday
@Red Dragon Brewery Time: 6:30pm 1419 Princess Anne Street Fredericksburg, VA 22401
WORLD-CLASS HEARING CARE: THE ASCENT AUDIOLOGY DIFFERENCE
BY MALLORY HARDGROVE
For over a decade, Ascent Audiology & Hearing has been Fredericksburg’s premier destination for comprehensive hearing healthcare. Founded by Dr. Paul Kuster in 2011, what began as a small clinic has evolved into a state-of-the-art practice serving thousands of patients with cutting-edge technology and personalized care.
Advanced Technology Meets Personal Touch
Ascent Audiology proudly utilizes Starkey Hearing Technologies, the most advanced hearing solutions available, and the only hearing aid manufacturer still based in the United States. These revolutionary devices feature industry-leading machine-learning systems that analyze and adapt to sound environments in real-time, mimicking natural brain processing.
The results are transformative: improved hearing in noisy environments, clearer conversations across all frequency ranges, enhanced directional sound recognition, and exceptional battery life extending up to 51+ hours. “After 30 years in this field, it still gives me goosebumps,” says Dr. Kuster. “When you’re helping someone reconnect with their world, you need to offer the best tools possible.”
A Unique Approach to Audiological Care
Dr. Kuster brings a distinctive perspective to hearing healthcare, drawing inspiration from an unexpected source: his musical creativity. Over two decades, he has created hundreds of songs, with 120 archived in the Library of Congress under his pseudonym “DoXoniK.” This creative process involves weaving musical loops into compositions, limited only by imagination and patience.
“This process is very much like how I program each patient’s hearing aids into a prescription that becomes unique to them,” explains Dr. Kuster. “Unfortunately, the vast majority of hearing aids are set using a static formula, and the computer basically guesses at the proper settings. Patients deserve better than a guess. In a sense, each of my patients becomes another of my compositions, and I get much pride and joy from that.”
The practice recently welcomed Dr. Ryan Malkiewicz, a second full-time doctor of audiology with over a decade of clinical experience and current
service in the U.S. Army Reserve. This expansion allows Ascent to accommodate more patients while maintaining its signature individualized care approach.
Modern Facility, Community Spirit
After nearly 14 years, Ascent relocated to a custom-designed space at 2119 Lafayette Boulevard, complete with dual soundproof testing suites and ample private parking. Patient reactions have been overwhelmingly positive—one longtime patient’s opening-day comment, “Nice new digs, Dr. Kuster,” has become the office catchphrase, complete with a celebratory bell.
Despite the upgrades, Dr. Kuster maintains perspective: “I still think of us as a little neighborhood office. We’re just a little neighborhood office with state-of-the-art everything and world-class care. Now, with everything in place, we’ve hit our stride again. Business is booming and our patients are happier than ever.”
The practice continues to expand partnerships with local care providers and integrate advanced diagnostic tools. Having served over 4,650 unique patients, Ascent maintains strong community ties through hearing aid donations to global missions and exceptional customer service.
Ascent Audiology accepts most federal insurance plans and Workers’ Compensation, offering zero-interest payment plans with approved credit. The office operates Monday through Friday, 9 a.m. to 5 p.m., with Saturday appointments available.
For appointments or more information, visit www.ascentfxbg.com or call 540-709-8865.
BUILDING THE VILLAGE:
GAD YOUTH CENTER FILLS CRITICAL GAP FOR LOCAL TEENS
BY MALLORY HARDGROVE PHOTOS COURTESY OF GAD AND KAREN PRESECAN PHOTOGRAPHY
In a world where youth programs often abandon children after age 12, Arline Gause saw a problem that demanded a solution. Her answer? GAD Youth Center, a faith-based nonprofit dedicated to supporting the often-overlooked teenage years when young people need guidance most.
“GAD is dedicated to bridging a critical gap in support services for families with youth ages 12-16, a time when many support services cease to accept youth after age 12,” explains Gause, the organization’s founder and CEO. This transitional period, she notes, presents unique challenges as teens face mounting social, emotional, and academic pressures while existing support systems disappear.
A Mission Born from Military Life
Gause’s inspiration for GAD Youth Center stems from her personal journey as a military wife, witnessing firsthand the inconsistencies in youth support across different communities.
“Relocating every three years exposed us to the wide disparities in education systems and the noticeable lack of consistent support for youth— especially those between the ages of 12 and 16,” she reflects.
The military lifestyle took the Gause family on extraordinary adventures—from living 10 miles from the Korean DMZ to weathering a volcanic eruption in Alaska, surviving Hurricane Iniki in Hawaii, and experiencing the 1989 San Francisco earthquake at the Presidio. Through each relocation, Gause observed how some communities thrived in supporting their youth while others left critical gaps unfilled.
“Time and again, I witnessed young people struggle to find stability, mentorship, and a safe space to grow during these formative years,” Gause recalls. Her own children’s success served as a powerful reminder of what’s possible when young people have proper support. “As I look at the success of our two children, they remind me that it was the ‘village’ that their father and I created around them that helped them navigate life and become who they are today.”
More Than an Acronym
GAD stands for “Generations AD – in the Year of Our Lord,” reflecting the organization’s faith-based foundation and belief that each generation serves a divine purpose. Incorporated in January 2023 and receiving 501(c)(3) status in March 2024, the organization operates on a powerful philosophy: strong generations begin with strong families.
“At GAD, we believe that in order to build strong, purpose-driven generations, we must first restore and strengthen the family foundation,” Gause
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explains. The organization’s mission is elegantly simple yet profound: to “REBUILD and REDEFINE the village it will take to raise the next generations.”
This philosophy draws inspiration from W.E.B. DuBois, whose words resonate deeply with GAD’s approach: “A system of education is not one thing, nor does it have a single definite object, nor is it a mere matter of schools. Education is that whole system of human training within and without the school house walls, which molds and develops men.”
Comprehensive Support for Critical Years
GAD offers six key programs designed to address the multifaceted needs of teenagers: Academic Support, Career Assessment, College Prep, Culinary & Kitchen Skills, Life Skills Training, and Health and Wellness. Through these programs and job shadowing opportunities, youth gain crucial insight into their post-graduation options, whether college, trade school, or entering the workforce directly.
Each participant creates an Individual Development Plan (IDP) serving as a personalized roadmap for achieving their goals. This comprehensive approach ensures that teens aren’t just surviving their transitional years— they’re thriving and building foundations for successful futures.
The need is undeniable. GAD targets an initial audience of 306 students from Chancellor Middle, Chancellor High, Battlefield Middle, and Riverbend High Schools within the Spotsylvania County Public School District. This represents 9.5% of the 3,271 students currently enrolled in grades 6-10. Perhaps most telling is that “each year, over 500 youth are turned away from local youth and summer programs due to age limits and available slots, creating a critical gap in support.”
Purpose in Action
For Gause, leading GAD Youth Center represents more than professional fulfillment—it’s personal mission.
“What I enjoy most is living my purpose—knowing that I’m making a real difference and being part of the solution,” she shares. “This work is deeply personal to me; it’s not just what I do, it’s who I am.”
Her ultimate vision extends beyond immediate impact to generational change. “My greatest inspiration is the desire to see the next generation thrive. I want young people to grow up feeling seen, supported, and empowered—especially during the critical years that shape who they become.”
The long-term goal is beautifully ambitious: creating young adults who will “look back on Spotsylvania County as a place where they were wrapped in love and uplifted by community” and ultimately “return, plant roots, and raise their own families here.”
Building the Future
While GAD continues searching for a permanent location, the organization remains committed to its mission with support from local partners. Summer 2026 will bring a series of dynamic youth workshops focused on building confidence, life skills, and purpose.
As Gause emphasizes, “It truly takes a village!” Community members can learn more and get involved by visiting www.gad-youth.com, where they can sign up for volunteer opportunities and join GAD’s mission to empower youth toward prosperous, purpose-driven lives.
In an era when many institutions have failed to adequately support teenagers during their most formative years, GAD Youth Center stands as proof that one person’s vision, combined with community support, can rebuild the village our young people need to ensure they succeed.
Fall into
FERRIS WHEELS AND FAMILY FUN
BY JULIA PESNELL
Ready for some fall fun? Try a day at the fair! Offering a large multitude of activities in various areas around us, a day at the fair is sure to be a whole lot of fun for all ages. Some upcoming fairs in our area, along with their unique features, are highlighted below:
Virginia State Fair (September 26- October 5):
Taking place not far south off Fredericksburg, at the Meadow Event Park, all that this event will have to offer is 100% worth the trip. Splitting up their attractions into “kidway” and “midway” they have the perfect variety for all ages and levels of thrillseekers. On top of the traditional fair fun, this event also offers a significant emphasis on Virginia’s agricultural heritage as well as farmers’ advocacy groups and their sustainability efforts.
Stafford County Agricultural and Homemaking Fair (October 9-
Having countless unbeatable attractions, carnival games, and vendors. Additionally, if you have special homemaking skills, such as quilting or wood carving, and are interested in having your work featured at the fair, be sure to register on their website.
In addition to the Ferris wheels, cotton candy, and ring toss games, each of these local fairs offers fantastic opportunities for people of all ages to showcase their unique hobbies and talents. From the chance to perform on stage at the Stafford County Fair to the top-tier cooking, art, and photography contests at the Virginia State Fair, the spotlight on local talent is truly a highlight. Suitable for all ages, even young children can participate in these contests, making it a fun time for the whole family. Seeing the bright smiles on the kids’ faces when they see their creations showcased and admired by the crowds passing by is one of the most special aspects of the entire fair.
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GENTLE PAIN RELIEF FOR PETS: THE BENEFITS OF VETERINARY ACUPUNCTURE
BY DR. KATRINA SPIES, DVM, CHPV, CCRV, CVA, CVPP, COMFORT PAWS INTEGRATIVE VETERINARY CARE
September is Animal Pain Awareness Month, a time to spotlight the importance of recognizing and addressing pain in our animal companions. Many dogs and cats live with chronic pain, especially as they age or recover from injury. While modern medicine offers many effective treatments, integrative therapies like acupuncture are gaining recognition for their safe, natural ability to relieve pain and improve quality of life.
What Is Acupuncture?
Acupuncture has been used for thousands of years to both treat and prevent disease. It works by inserting very small, sterile needles into specific points on the body to stimulate the flow of Qi (the body’s vital energy) and restore balance. When Qi is blocked or unbalanced, discomfort or disease can result.
In modern scientific terms, acupuncture points are located along channels or pathways rich in nerves, blood vessels, and connective tissue, and stimulating them can:
• Alleviate pain
• Reduce inflammation
• Improve circulation
• Stimulate nerve function
• Support the immune system
• Enhance the body’s natural healing processes
In short: acupuncture is safe and minimally invasive, and it helps relieve pain without the side effects of many medications. It works well alongside conventional treatments and clinical research supports its benefits in both human and animal medicine.
How Acupuncture Can Help Your Pet
Veterinary acupuncture is used to manage a wide range of conditions, including:
Musculoskeletal pain and injuries:
• ACL tears and soft tissue injuries
• Back or neck pain, including intervertebral disc disease (IVDD)
• Osteoarthritis
• Hip and elbow dysplasia
• Post-surgical pain and healing
• Neurologic issues such as paralysis or weakness
Chronic illnesses and internal conditions:
• Digestive issues (vomiting, diarrhea, constipation)
• Liver or kidney disease
• Respiratory problems (asthma, chronic coughing)
• Seizures, anxiety, or cognitive decline
• Allergies and skin conditions
Acupuncture is often used to relieve pain and enhance mobility, manage chronic illness, and improve quality of life, especially in pets who can no longer tolerate or who fail to respond to traditional treatments and medications.
What to Expect During a Session
Each acupuncture session is tailored to your pet’s individual needs and temperament. After evaluating your pet, your veterinarian will gently place thin, sterile needles into specific acupuncture points. Most pets tolerate this very well, and many become relaxed or even sleepy during the session.
Treatments typically last 15–30 minutes, and most pets begin to show improvement after 3–5 sessions.
Finding a Certified Veterinary Acupuncturist
When seeking acupuncture for your pet, always work with a licensed veterinarian who has completed specialized training in veterinary acupuncture. To earn certification as a Certified Veterinary Acupuncturist (CVA), veterinarians must complete extensive coursework, exams, case studies, and mentorship hours.
To learn more and find a certified veterinary acupuncturist near you, visit:
• American Academy of Veterinary Acupuncture (AAVA): https://aaova.wildapricot.org
• International Veterinary Acupuncture Society (IVAS): https://www.ivas.org
• Chi University Alumni Directory: https://alumni.chiu.edu
Veterinary acupuncture is a powerful, gentle tool for managing pain and helping pets enjoy more comfortable lives. If your dog or cat is slowing down, struggling with mobility, or living with a chronic condition, acupuncture may be the key to helping them feel better again.
Want more tips from Dr. Spies? Visit comfortpaws.com.
RECOVERING FROM SUN DAMAGE AFTER SUMMER FUN:
HOW COOLPEEL AND PICO LASER CAN HELP YOU GLOW AGAIN
BY REBECCA CHANDA, MS, APRN, HOUSE OF BLOOM MEDICAL AESTHETICS
Summer brings sunshine, pool days, beach vacations, and all the outdoor fun—but it also brings an increase in sun exposure that can take a toll on your skin. Even with the best SPF intentions, months of UV rays can lead to sunspots, dullness, fine lines, and uneven texture. If your skin is feeling the after-effects of summer, laser treatments in the fall like CoolPeel CO2 and Pico Laser can help restore a fresh, healthy glow.
The Reality of Sun Damage
Prolonged sun exposure breaks down collagen and accelerates skin aging. Common signs of sun damage include:
• Hyperpigmentation (brown spots and melasma)
• Fine lines and wrinkles
• Rough texture or enlarged pores
• Redness and broken capillaries
• Overall skin dullness
These effects may not show up immediately, but over time, sun damage accumulates. That’s where advanced laser treatments step in—offering precision rejuvenation with minimal downtime.
CoolPeel: A Modern Take on CO2 Resurfacing
CoolPeel is a game-changing CO2 laser treatment that delivers the benefits of traditional ablative resurfacing—without the lengthy recovery time. By using a controlled, high-energy pulse that targets only the superficial layer of skin, CoolPeel removes damaged skin cells and stimulates collagen production. Why choose CoolPeel after summer?
• It safely treats sunspots, fine lines, and texture
• Minimal downtime (usually just 2-4 days of redness)
• Improves skin tone and overall clarity
• Tightens and refreshes the skin from within CoolPeel is ideal for patients looking to undo visible sun damage while preparing their skin for the cooler, drier months ahead.
Pico Laser: Gentle Yet Powerful Rejuvenation
Pico Laser uses ultra-short pulses of energy (in picoseconds) to shatter pigment and stimulate collagen with no heat damage to the surrounding skin. It’s safe for a wide range of skin types and is especially effective for treating:
• Sunspots and pigmentation
• Acne scars
• Melasma
• Uneven skin tone
The best part? There’s little to no downtime, making Pico Laser perfect for busy schedules. It’s also a go-to option for those with darker skin tones, where traditional lasers may pose a higher risk of hyperpigmentation.
The Ultimate Post-Summer Refresh
For many patients, combining CoolPeel and Pico Laser treatments over a series of sessions provides even more dramatic results. Pico can break up deeper pigment and stimulate rejuvenation, while CoolPeel smooths and resurfaces the skin’s texture. Together, they:
• Brighten and even skin tone
• Diminish brown spots and redness
• Boost collagen for a firmer appearance
• Reveal fresh, radiant skin that’s ready for fall
• Ready to Reverse Summer Skin Damage?
At House of Bloom Medical Aesthetics, we specialize in custom laser solutions to help you recover from sun damage and feel confident in your skin. Whether you’re new to laser treatments or looking to enhance your current skincare regimen, our experienced team will guide you to the best plan for your skin goals.
Ready to learn more? Book your laser consultation today and let your post-summer skin glow from the inside out at ww.houseofbloommed.com
PHOTOS COURTESY OF BLOOM MEDICAL AESTHETICS
JAMIE SNYDER AND HIS THERAPY DOG SOPHIE
BY MALLORY HARDGROVE
PHOTO COURTESY OF JAMIE SNYDER
When Jamie Snyder retired three years ago, he had no idea that daily trips to the dog park would lead to a calling that would touch countless lives throughout the Fredericksburg community. Today, Snyder and his Bernedoodle Sophie form a certified therapy team, bringing comfort and joy to hospitals, schools, and shelters across the region.
Snyder, who has called the Fredericksburg area home since 2006, worked for the federal government in the DC area before settling into retirement. “I have been in the community since 2006,” he explains. “When looking for a place to live, we needed a place we liked and could afford. So, Fredericksburg became our home and, me, a commuter.”
The journey to becoming a therapy team began organically during those regular visits to the Spotsy Dog Park. “I was taking daily trips to the dog park on Gordon Road and enjoying the friends I was making,” Snyder recalls. “During these trips, Sophie would check on everyone upon our arrival, and it was suggested that she would make a great therapy dog. I looked into it, and a month later, we were on the path to becoming a therapy team.”
As part of the Blue Gray Therapy Dog Group, Snyder and Sophie maintain an impressive schedule of community service. They walk through the entire Fredericksburg hospital once a week as part of the Mary Washington HealthCare team, recently adding the Oncology Center to their rounds.
Through the “Paws for Reading” program, they visit libraries and schools where children read aloud to Sophie, helping young readers build confidence. They also serve meals to people experiencing homelessness at the Masonic Lodge twice a month and provide stress relief for college students during finals week.
And, sometimes, just the presence of this canine-human duo is enough to turn around someone’s day. “This week, I walked into a patient’s room at the hospital. She waved me in from the door, but she couldn’t speak. I brought Sophie to her, and she had such a big smile, and a big tear rolled down her face. The joy and heartfelt emotions are just amazing.”
Their mission is simple: “Our job is to bring a smile to someone’s face, a little joy to their day,” Snyder explains. The biggest challenge they face is common
to many volunteers: “Our biggest challenge is time. We do get pulled in different directions, and I would like to be able to do it all, but there is not enough time in the day to get to it all.”
The Fredericksburg Masonic Lodge #4, where Snyder is a member, has embraced Sophie as part of their community. “As I was training So phie, I asked the brothers if they minded that I brought her to lodge, meetings, or events. They did not mind and actually encouraged it, and she has become a staple at the lodge.”
Looking forward, Snyder hopes to expand their reach. “I would like to see Spotsylvania open up to the Paws for Reading program. We have teams in almost all of the Stafford County schools, but none in Spotsy.”
For those inspired to make a difference, Snyder’s advice is encouraging: “Sophie and I got started with just a suggestion. If it is something you are interested in and have the drive, anything is possible.” Snyder credits the leadership of Kim Frazer, who founded Blue Gray Therapy Dogs, and Christie Thompkins, who runs the Paws for Reading program, saying, “These ladies do an amazing job.”
Through their dedication, Jamie and Sophie continue proving that sometimes the most significant community impact comes from the simplest acts of kindness.
Do you know a “Good Neighbor” who deserves a shout out? We would love to showcase some of the incredible people doing amazing work within our community. You can nominate a “Good Neighbor” today by emailing any member of our publishing team or sending us a message on our social media channels.
© Best Version Media
RHS FALL SPORTS PRE-SEASON
BY LIYA ZEWDU PHOTO COURTESY OF RHS CHEERLEADERS
Liya Zewdu is a sophomore at Riverbend High School. She actively contributes to the school newspaper, with a focus on highlighting student perspectives and advocating for change. Liya also plays a key role in supporting students in special education through a basketball program, showing her commitment to inclusivity and teamwork. A proud member of the Future Business Leaders of America (FBLA) and the Junior Council for Cancer Kids First, Liya is deeply involved in her school community. Outside of her academic and extracurricular pursuits, she enjoys watching anime, reading books, exploring the outdoors, and spending quality time with family and friends. Liya aspires to pursue a career in Journalism, driven by her love for storytelling and creating meaningful connections through writing.
While most students are enjoying their summer, fall athletes at Riverbend High School are already hard at work preparing for the upcoming Fall season. These students are spending their mornings and afternoons training, conditioning, and staying in shape. From football to cheer, these teams are already putting in the work to make sure that they are ready when the season kicks off.
One of the teams that has stood out this summer has been the Football team. Players have been consistently showing up for workouts and practices. Rising Sophomore Adrien Picot described what a typical day of off-season conditioning looks like.
“A typical day for the team includes a dynamic warm-up starting with stretches and light jobs to warm up their muscles,” Picot stated.
After that, they split up into two groups (JV and Varsity). Varsity goes to the weight room first, where they’ve been doing circuits to keep their heart rates up. While JV is on the field working on technique and plays, after an hour, they switch.
Picot reflects on the summer so far, which consists of youth camps, 7-on7 scrimmages, and opportunities to fine-tune skills. “Our most recent scrimmage was at Norfolk State University, where we won their first annual 7-on-7 championship,” he said.
Additionally, Picot recently participated in the Spotsy Cougars Youth Football Camp, where he and his fellow teammates taught younger athletes the basics of the game. “It was a great experience, we split up into position groups, taught the kids some drills, and told them about ourselves at the end,” Picot stated.
While off-season conditioning and scrimmages have been a big part of preparing for the upcoming fall season, Picot shares what he’s enjoyed so
far this summer. “My highlight of the offseason has been truly fine-tuning my craft to be the best I can be while competing and bonding with my teammates,” Picot said.
While the football athletes have been focused on improving their game and building team chemistry, the cheer team has also been working hard this summer, preparing to bring support to the sidelines this fall.
Torrianna Johnson, a rising junior, shared what the team’s offseason has looked like.
“Our practices usually start with jogging around the parking lot and doing dynamic stretches to target all the major muscle groups. We do strength training like push-ups, squats, lunges, and endurance exercises like sprinting and burpees. We also spend time focusing on technique and coordination, for example, like jump kicks, which allow us to focus on our form,” Johnson stated.
Beyond training and conditioning, the cheerleaders have been busy this summer with fundraisers and events that benefit the community, like camps. The team has hosted a “Bear Cub Camp” which lasted from July 28th-30th, where over 100 young campers learned cheers, chants, stunting, and tumbling. Campers also have the opportunity to perform at a varsity football game alongside the RHS cheerleaders.
“Fundraisers are actually a big part of the offseason. We use Snap Raise, which helps sports teams raise funds quickly from people donating (usually family and friends).” Johnson said.
On July 26th, the cheer team hosted their annual car wash at the Panera by Chancellors Crossing. Previously, they had a vendor sale on July 12th where they raised a total of $4,300.
© Best Version Media
Johnson said, “The highlight of my offseason has been simply getting to know my team better, the stunting, prep we do for the upcoming pep rally, and having the opportunity to work with new people.” She admires the welcoming community and the strong support system she has. Fall athletes at Riverbend have put in a lot of work this past summer. From football practices and youth camps to cheer conditioning and fundraisers, these students are doing a lot on and off the field and court. They’re building strong teams and making a significant impact in the community. With the season coming up soon, all their hard work is going to show. It’s looking like a promising fall season ahead for our fall athletes.
© Best Version Media
Cork Wine Frog & Bee
BY MORA SOAN, AUTHOR OF THE SERIES: ADVENTURES OF JACOB THE GNOME
Materials Needed:
• 10 wine corks (or craft cork)
• White, green, black and yellow paints
• Red and black markers
• Paintbrushes
• 20 googly eyes (2 per animal)
• Hot glue
• Big piece of cardboard
This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed. Jacob in Korea is now available on Amazon. To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
Tic-Tac-Toe Game Board
Directions:
Find Mora at the Quantico MCB MCX this month on the following dates and get a signed copy of any of Jacob’s adventures: Saturday, September 6- 10:30am- 4pm; Friday, September 12- 10am- 6pm; and Saturday, September 20- 10:30am- 4pm.
1. Base Coat: Paint all corks white. Let them dry completely.
2. Bee Body Color: Paint 5 wine corks yellow. Let them dry completely.
3. Bee Stripes: Using black paint, add 2–3 evenly spaced stripes around each cork. Let dry.
4. Bee Eyes: Glue two googly eyes to the top front of each cork.
5. Frog Body Color: Paint the remaining 5 wine corks green. Let them dry completely.
6. Frog Face: Use a red marker to draw the frog’s tongue and a black marker to draw its mouth.
7. Frog Eyes: glue two googly eyes on top of each cork, positioning them slightly to the sides so they stand upright.
Tic-Tac-Toe Board
On a piece of cardboard, paint or draw a tic-tac-toe grid (two vertical and two horizontal lines to make nine squares). Let it dry.
Have Fun!
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DISCOVER STANTON CARPET
BY KARIE OWENS PHOTOS COURTESY OF NK FLOORS
Stanton Carpet has been a leader in the premium carpet and custom rug industry for over forty years. It now offers carpet and has expanded to provide custom rugs, runners, and luxury vinyl. It is known for combining innovative design with high-quality materials. Based in the U.S., Stanton offers a carefully chosen range of stylish and durable flooring options tailored to various residential and commercial needs. Whether you’re a designer seeking a sophisticated finish, a realtor looking to increase a home’s appeal, a homeowner ready to elevate your interior, or a builder aiming to add high-end touches to your projects, Stanton Carpet delivers an unmatched blend of fashion, function, and performance. What sets Stanton apart is its commitment to beautiful aesthetics without sacrificing performance. Stanton’s products are notorious for rich color palettes and unique patterns, custom rugs, high-performance fibers, and luxurious textures suitable for modern and traditional spaces. Each collection has its artisan features and material source, making it a unique product. Stanton’s main carpet categories include:
Stanton Wool Collection
Crafted from 100% natural wool, this line is ideal for those seeking sustainable, hypoallergenic, and naturally stain-resistant options. Wool carpets offer warmth, texture, and durability, perfect for upscale living rooms, bedrooms, or boutique-style spaces.
Stanton Street
A contemporary collection featuring bold patterns, urban textures, and innovative fibers. This line is especially popular among designers and homeowners who want style-forward flooring with a modern twist.
Antrim Collection
Known for its hand-loomed, artisanal textures, the Antrim line brings elegance and simplicity to any space. Often used in custom area rugs, this collection adds a subtle, organic feel to interiors.
Rosecore Carpets
Rosecore Carpets are synonymous with luxury and fashion-forward design. Think high-glamour patterns, elegant materials, and statement-making styles that will make any room the focal point.
Crescent Collection
Focusing on rich textures and innovative fiber combinations, Crescent offers a balanced mix of contemporary and transitional designs. It is ideal for spaces that demand a unique but versatile look.
Hibernia Woolen Mills
This division delivers premium wool carpeting, known for its dense construction and fine craftsmanship. Hibernia carpets are a favorite among homeowners and designers who value timeless quality and sustainability.
Stanton is perfect for every project type. Designers can use Stanton’s extensive custom rug capabilities, rich textures, and trending palettes. Realtors love Stanton carpets for their ability to increase home value and create a memorable first impression. Homeowners appreciate the mix of luxury and practicality, with family-friendly performance options like solution-dyed fibers and stain resistance. Builders value the consistency, availability, and wide selection that make specification and installation seamless. If you’re ready to upgrade your space with carpet that combines design and durability, Stanton offers the ideal solution. NK Floors offers clients various display options, ranging from timeless wool to fashion-forward synthetics. Find a product that fits your vision and lifestyle.
© Best Version Media
