NEIGHBORS OF NEIGHBORS OF Courthouse Courthouse
Cover Photo by Karen Presecan Photography
© Best Version Media
Hi Neighbors!
Fall weather isn’t quite here yet, but football season is-- and that’s good enough for me. Bring on all the fall fun!
PUBLICATION TEAM
Publisher: Dori Stewart
Publisher’s
Assistant:
Valynda Phifer
Content Coordinator: Mallory Hardgrove
Designer: Laura Anderson
Contributing Writer: Karie
Contributing
Photographer: Karen Presecan
Contributing Writer:
ADVERTISING
Contact: Dori Stewart
Email: doristewart@bestversionmedia.com
Phone: (540)288-7928
FEEDBACK/IDEAS/SUBMISSIONS
Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: doristewart@bestversionmedia.com.
December 10
January 10
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10..............................................................................
November 10
This month, we say, “Prost!” to the owners of Laudenbach Brewing and share their ties to Stafford County, spotlight the incredible work of the GAD Youth Center, and much more. As you flip through this month’s pages, I hope you’ll find yourself inspired by the stories of some remarkable folks we call our neighbors. Here’s to a season filled with warmth, connection, and the simple joys that make our neighborhood home!
Happy reading,
Mallory Hardgrove
FXBGNeighbors FXBGNeighbors bestversionmedia.com/magazines/neighborsofcourthouse
© Best Version Media
EXPERT CONTRIBUTORS
CATERING
Will and Maria Negron | Hit the Spot Kitchen (540) 479-1687 Hitthespotkitchen.com
ESTATE PLANNING, REAL ESTATE, & BUSINESS LAW
Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com
FUNERAL SERVICES
To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.
Todd Gerace | Mullins & Thompson Funeral Service 540-373-5842 (Fredericksburg), 540-659-7690 (Stafford) dignitymemorial.com
HARDSCAPING
Travis Keyes | Keyes Exteriors 540-424-7330 keyeslandscapingva.com
HARDWOOD FLOORING
Enos and Amy Pacheco | Pacheco’s Hardwood Floor 571-383-5946 | 571-575-1570 Spanish pachecoshardwoodfloor.com
LANDSCAPING
Mason Lewis | Lewis Enterprises 540-903-8978 lewisenterprisesva.com
MASSAGE
Linda Osorio, LMT | Bear River Massage 540-356-5535 bearriverspayoga.com
ORTHODONTICS
Matthew H. Caspersen, D.D.S., M.S. Rappahannock Orthodontics 540-371-2611 drcaspersen.com
PAINTING
Timm Milner | WOW 1 Day Painting 703-423-0468 wow1day.com/locations/house-painting-stafford
PILATES
Suzy Thompson | Club Pilates 540-783-1940 clubpilates.com/stafford
PLUMBING
Gregory White | White Plumbing Company 703-672-8667 whiteplumbingco.com
REAL ESTATE
Ginger Walker | Give Back Team of Coldwell Banker Elite 540-306-5585 GiveBackTeam.com
SKINCARE
Aubry Blais | Thistle Medical Aesthetics 540-783-8209 thistlemedicalaesthetics.com
TREE SERVICE
Billy Kelley | Tree Times 540-720-8733 treetimesinc.com
BY DR. KATRINA SPIES,
© Best Version Media
GENTLE PAIN RELIEF FOR PETS: THE
BENEFITS OF VETERINARY ACUPUNCTURE
September is Animal Pain Awareness Month, a time to spotlight the importance of recognizing and addressing pain in our animal companions. Many dogs and cats live with chronic pain, especially as they age or recover from injury. While modern medicine offers many effective treatments, integrative therapies like acupuncture are gaining recognition for their safe, natural ability to relieve pain and improve quality of life.
What Is Acupuncture?
Acupuncture has been used for thousands of years to both treat and prevent disease. It works by inserting very small, sterile needles into specific points on the body to stimulate the flow of Qi (the body’s vital energy) and restore balance. When Qi is blocked or unbalanced, discomfort or disease can result.
In short: acupuncture is safe and minimally invasive, and it helps relieve pain without the side effects of many medications. It works well alongside conventional treatments and clinical research supports its benefits in both human and animal medicine.
How Acupuncture Can Help Your Pet
Veterinary acupuncture is used to manage a wide range of conditions, including:
Musculoskeletal pain and injuries:
• ACL tears and soft tissue injuries
• Back or neck pain, including intervertebral disc disease (IVDD)
• Osteoarthritis
• Alleviate pain
• Reduce inflammation
• Improve circulation
• Stimulate nerve function
• Support the immune system
• Hip and elbow dysplasia
• Post-surgical pain and healing
• Neurologic issues such as paralysis or weakness
In modern scientific terms, acupuncture points are located along channels or pathways rich in nerves, blood vessels, and connective tissue, and stimulating them can:
Chronic illnesses and internal conditions:
• Digestive issues (vomiting, diarrhea, constipation)
• Liver or kidney disease
• Respiratory problems (asthma, chronic coughing)
• Seizures, anxiety, or cognitive decline
• Allergies and skin conditions
• Enhance the body’s natural healing processes
Acupuncture is often used to relieve pain and enhance mobility, manage chronic illness, and improve quality of life, especially in pets who can no longer tolerate or who fail to respond to traditional treatments and medications.
What to Expect During a Session
Each acupuncture session is tailored to your pet’s individual needs and temperament. After evaluating your pet, your veterinarian will gently place thin, sterile needles into specific acupuncture points. Most pets tolerate this very well, and many become relaxed or even sleepy during the session.
Treatments typically last 15–30 minutes, and most pets begin to show improvement after 3–5 sessions.
Finding a Certified Veterinary Acupuncturist
When seeking acupuncture for your pet, always work with a licensed veterinarian who has completed specialized training in veterinary acupuncture. To earn certification as a Certified Veterinary Acupuncturist (CVA), veterinarians must complete extensive coursework, exams, case studies, and mentorship hours.
To learn more and find a certified veterinary acupuncturist near you, visit:
• American Academy of Veterinary Acupuncture (AAVA): https://aaova.wildapricot.org
• International Veterinary Acupuncture Society (IVAS): https://www.ivas.org
• Chi University Alumni Directory: https://alumni.chiu.edu
Veterinary acupuncture is a powerful, gentle tool for managing pain and helping pets enjoy more comfortable lives. If your dog or cat is slowing down, struggling with mobility, or living with a chronic condition, acupuncture may be the key to helping them feel better again.
Want more tips from Dr. Spies? Visit comfortpaws.com.
BREWING SUCCESS:
The Guy Family’s Hoppy Journey from Stafford Roots to Craft Beer Dreams
By Mallory Hardgrove •
Photos Courtesy of Karen Presecan Photography, Kelli Palotay Photography, & Courtesy of Zachary Guy
In the center of Stafford, where historic charm meets modern entrepreneurship, Zachary Guy and his wife Claire Edwards have tapped into something special. Their venture, Laudenbach Brewing, represents more than just another craft brewery—it’s a testament to how deep community roots and shared passions can ferment into something truly remarkable.
The Guy family story begins in Stafford County, where tradition and hard work flow as freely as the hops in Zachary’s latest brew. “I grew up in Stafford and lived here from ‘97 to 2021 when Claire and I moved to Fauquier for her work,” Zachary explains. The family returned to the greater Fredericksburg area in 2024, proving that sometimes you have to leave home to appreciate what makes it truly special and gain additional perspective.
Zachary’s father, David Guy, graduated from North Stafford High School in 1985 and works as a custom home architect, while his mother, Sonia Guy, serves as a technician for the FAA. The family’s commitment to service and craftsmanship seems to be in their DNA—a trait that’s been passed down through the generations like a cherished family recipe.
A Love Story Worth Raising a Glass To
The story of how Zachary and Claire met could be straight out of a romantic comedy, with craft beer playing cupid. “My wife, Claire, and I met in February
2020. We both shared a love for craft beer and quickly became close,” Zachary recalls. Their relationship moved as smoothly as a well-crafted lager, and by July 2021, they were living together.
But it’s their engagement story that truly shows Zachary’s ability to adapt when life throws you a curveball—or in this case, unexpected snow. “In April of
© Best Version Media
2023, we took a road trip up to Vermont, and I had planned to do a hike where I would propose to Claire. I did not, however, have the foresight to realize there was snow on the ground in the mountains,” he laughs.
“Having planned a trip for the proposal, we drove to the trail entrance, walked a few yards from the car, and I popped the question. It didn’t go as I had planned with a nice hike and scenic view from the top, but the answer was yes.”
Sometimes the best-laid plans, like the finest beers, benefit from a bit of improvisation. The couple spent their engagement afternoon in Montpelier before heading back to their Airbnb, proving that love, like a good brew, doesn’t need perfect conditions to be extraordinary.
Professional Pursuits and Community Commitment
Claire brings her own impressive credentials to their partnership, holding a Master’s in counseling and providing therapy for the Fredericksburg Community Service Board. Her dedication extends beyond her primary role, as “Claire is very dedicated to her
passion for counseling and spends time outside of her main career having remote sessions with clients. This allows her to help people as often as possible and keeps her on track to her next license.”
Meanwhile, Zachary, armed with an Associate’s degree in Business Management, has channeled his entrepreneurial spirit into Laudenbach Brewing. The name itself is a nod to Germanic brewing traditions—after all, you could say they’re following the Reinheitsgebot of business: keeping things pure, authentic, and community-focused.
The Guy family’s professional diversity is impressive. Zachary’s older sister, Kirstyn Dodd, works as a nurse, while his younger sister Emma Guy serves as a music educator. It’s a family that clearly believes in serving others, whether through healthcare, education, architecture, aviation safety, or mental health services.
Living the Hoppy Life
When they’re not busy with their respective careers, Zachary and Claire embrace the good life with gusto. “Outside of taking day trips to visit the many craft breweries in Virginia, Claire and I enjoy getting great tacos and margaritas!” Zachary shares. Their Friday night tradition is particularly endearing: “Claire has a list of movies and we try to watch one every Friday night with a bowl of popcorn.”
Their love for the area’s culinary scene runs deep. “We’ve both become fanatics for Agave in Downtown Fredericksburg,” and they’ve built business relationships with local establishments like Chapo’s Tacos, creating a network of mutual support.
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The couple shares their home with two beloved dogs: Ollie, an 8-year-old boxer/bulldog mix, and Cooper, a 9-year-old foxhound mix. Their previous home in Stafford provided endless entertainment thanks to visiting ducks.
“It was always a riot to see how long it took the dogs to realize the ducks were on the pond and attempt to chase them off. With no success, of course, these ducks knew what they were doing.”
Rooted in Community
Zachary’s connection to Stafford runs deeper than business—it’s emotional, almost spiritual. “Growing up in Hartwood was as good as it gets for a kid. Running around the woods, making forts, playing pick-up sports games in the neighborhood, and meeting friends who are still close friends to this day,” he reflects with fondness.
His appreciation for the area’s character is particularly insightful: “Stafford is that part of Virginia that works hard, commutes, deals with traffic, the ups and downs of Government employment, and is tied to the military community. I’ve always felt that this made the residents much more appreciative of hard work and enjoying their free time to the fullest.”
This philosophy perfectly encapsulates the brewery’s mission. “Providing quality craft beer in a relaxing environment is how my family stays connected to the area,” Zachary explains, showing that Laudenbach Brewing isn’t just a business—it’s a community gathering place.
Adventures and Aspirations
When it comes to recreation, the couple takes full advantage of the area’s natural beauty. “Claire and I both love kayaking Lake Mooney, it’s a great reservoir and fun to explore and fish!” They’ve also discovered the disc golf course at Curtis Park, finding it “a great way to spend a day getting exercise and fresh air.”
For vacations, they gravitate toward the mountains, with Asheville, North Carolina holding special significance. “Asheville really is a special place to us given its beauty and volume of craft breweries to visit,” Zachary notes. Claire’s family traditions have introduced them to Ocracoke in the Outer Banks, where Zachary discovered “the island has a great vibe and beautiful beach.”
As the Guy family continues to build their brewing empire and strengthen their community ties, one thing is certain: their success isn’t just about creating great beer—it’s about creating great
that
© Best Version Media
BUILDING THE VILLAGE: GAD YOUTH CENTER FILLS
CRITICAL GAP FOR LOCAL TEENS
In a world where youth programs often abandon children after age 12, Arline Gause saw a problem that demanded a solution. Her answer? GAD Youth Center, a faith-based nonprofit dedicated to supporting the often-overlooked teenage years when young people need guidance most.
“GAD is dedicated to bridging a critical gap in support services for families with youth ages 12-16, a time when many support services cease to accept youth after age 12,” explains Gause, the organization’s founder and CEO. This transitional period, she notes, presents unique challenges as teens face mounting social, emotional, and academic pressures while existing support systems disappear.
A Mission Born from Military Life
Gause’s inspiration for GAD Youth Center stems from her personal journey as a military wife, witnessing firsthand the inconsistencies in youth support across different communities.
“Relocating every three years exposed us to the wide disparities in education systems and the noticeable lack of consistent support for youth—especially those between the ages of 12 and 16,” she reflects.
The military lifestyle took the Gause family on extraordinary adventures—from living 10 miles from the Korean DMZ to weathering a volcanic eruption in Alaska, surviving Hurricane Iniki in Hawaii, and experiencing the 1989 San Francisco earthquake at the Presidio. Through each relocation, Gause observed how some communities thrived in supporting their youth while others left critical gaps unfilled.
“Time and again, I witnessed young people struggle to find stability, mentorship, and a safe space to grow during these formative years,” Gause recalls. Her own children’s success served as a powerful reminder of what’s possible when young people have proper support. “As I look at the success of our two children, they remind me that it was the ‘village’ that their father and I created around them that helped them navigate life and become who they are today.”
More Than an Acronym
GAD stands for “Generations AD – in the Year of Our Lord,” reflecting the organization’s faithbased foundation and belief that each generation serves a divine purpose. Incorporated in January 2023 and receiving 501(c)(3) status in March 2024, the organization operates on a powerful philosophy: strong generations begin with strong families.
“At GAD, we believe that in order to build strong, purpose-driven generations, we must first re-
store and strengthen the family foundation,” Gause explains. The organization’s mission is elegantly simple yet profound: to “REBUILD and REDEFINE the village it will take to raise the next generations.”
This philosophy draws inspiration from W.E.B. DuBois, whose words resonate deeply with GAD’s approach: “A system of education is not one thing, nor does it have a single definite object, nor is it a mere matter of schools. Education is that whole system of human training within and without the school house walls, which molds and develops men.”
Comprehensive Support for Critical Years
GAD offers six key programs designed to address the multifaceted needs of teenagers: Academic Support, Career Assessment, College Prep, Culinary & Kitchen Skills, Life Skills Training, and Health and Wellness. Through these programs and job shadowing opportunities, youth gain crucial insight into their post-graduation options, whether college, trade school, or entering the workforce directly.
Each participant creates an Individual Development Plan (IDP) serving as a personalized roadmap for achieving their goals. This comprehensive approach ensures that teens aren’t just surviving their transitional years—they’re thriving and building foundations for successful futures.
The need is undeniable. GAD targets an initial audience of 306 students from Chancellor Middle, Chancellor High, Battlefield Middle, and Riverbend High Schools within the Spotsylvania County Public School District. This represents 9.5% of the 3,271 students currently enrolled in grades 6-10. Perhaps most telling is that “each year, over 500 youth are turned away from local youth and summer programs due to age limits and available slots, creating a critical gap in support.”
Purpose in Action
For Gause, leading GAD Youth Center represents more than professional fulfillment—it’s personal mission.
“What I enjoy most is living my purpose—knowing that I’m making a real difference and being part of the solution,” she shares. “This work is deeply personal to me; it’s not just what I do, it’s who I am.”
Her ultimate vision extends beyond immediate impact to generational change. “My greatest inspiration is the desire to see the next generation thrive. I want young people to grow up feeling seen, supported, and empowered—especially during the critical years that shape who they become.”
The long-term goal is beautifully ambitious: creating young adults who will “look back on Spotsylvania County as a place where they were wrapped in love and uplifted by community” and ultimately “return, plant roots, and raise their own families here.”
Building the Future
While GAD continues searching for a permanent location, the organization remains committed to its mission with support from local partners. Summer 2026 will bring a series of dynamic youth workshops focused on building confidence, life skills, and purpose.
As Gause emphasizes, “It truly takes a village!” Community members can learn more and get involved by visiting www.gad-youth.com, where they can sign up for volunteer opportunities and join GAD’s mission to empower youth toward prosperous, purpose-driven lives.
In an era when many institutions have failed to adequately support teenagers during their most formative years, GAD Youth Center stands as proof that one person’s vision, combined with community support, can rebuild the village our young people need to ensure they succeed.
Upcoming Events
SUN., SEPT. 7
CARNIVAL FOR CORA’S CAUSE
@Strangeways Brewing
Time: 12- 3pm 350 Landsdowne Road Fredericksburg, VA 22401
SUN., SEPT. 7
“PITCHER” PERFECT WORKSHOP
@Corgi Clay Art Center
Time: 1pm 15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
FRI., SEPT. 12
DOWNTOWN WORSHIP
NIGHT 2025
@Historic Market Square
Time: 7- 8:45pm 907 Princess Anne St. Fredericksburg, VA 22401
SAT., SEPT. 13
HARVEST CRAWL
@Fredericksburg
Visitor Center Time: 3- 7pm 601 Caroline St. Fredericksburg, VA 22401
SAT., SEPT. 13- SUN., SEPT. 14
FXBG PET PALOOZA
@Fredericksburg
Convention Center Time: 9am- 3pm 2371 Carl D Silver Pkwy. Fredericksburg, VA 22401
September- October © Best Version Media
SAT., SEPT. 13
CARS & COFFEE
@Gari Melchers Home & Studio Time: 8- 11am
224 Washington St. Falmouth, VA 22405
SAT., SEPT. 13
FREDTOBERFEST
@6 Bears & A Goat Brewing Company
Time: 10am- 10pm
1140 International Pkwy. Fredericksburg, VA 22406
SAT., SEPT. 13
FAMILIES MAKE A FUNKY CHICKEN WORKSHOP
@Corgi Clay Art Center Time: 1:30pm- 3pm
15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
SUN., SEPT. 14
GRASSROOTS SUNDAYS
ARTISAN MARKET
@Hurkamp Park Time: 12- 5pm
500 William St. Fredericksburg, VA 22401
FRI., SEPT. 19
TEACHER
APPRECIATION DAY
@Eden Try Winery Time: 5- 8pm
6818 River Rd. Fredericksburg, VA 22407
SAT., SEPT. 20
RAPPAHANNOCK RIVERFEST
@Fredericksburg’s City Dock Time: 3- 8pm
130 Sophia St. Fredericksburg, VA 22401
SAT., SEPT. 20
9K FOR SEMPER K9
@Old Mill Park Time: 4- 7pm 2201 Caroline St. Fredericksburg, VA 22401
SAT., SEPT. 27
THE CRAFT HARVESTARTISAN MARKET
@Fredericksburg Field House Time: 10am- 4pm 3411 Shannon Park Dr. Fredericksburg, VA 22408
SUN. SEPT. 28
WILDERNESS FALL FESTIVAL!
@Wilderness Presidential Resort
Time: 11am- 4pm 9220 Plank Rd. Spotsylvania, VA 22553
SAT., OCT. 4- SUN., OCT. 5 FALL HOME SHOW
@Fredericksburg Convention Center Time: 9am- 5pm (Sat.)/ 10am- 4pm (Sun.) 2371 Carl D Silver Pkwy. Fredericksburg, VA 22401
the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.
WEEKLY EVENTS
EVERY TUESDAY
MUSIC BINGO
@Barley Naked Brewing Co. Time: 6- 8pm 15 Tech Pkwy. Stafford, VA 22556
EVERY WEDNESDAY TRIVIA WITH TRAPPER
@6 Bears & A Goat Brewing Company Time: 7pm 1140 International Pkwy. Fredericksburg, VA 22406
EVERY WEDNESDAY ADVENTURE JEOPARDY
@Adventure Brewing Company Time: 7:30- 9pm
33 Perchwood Dr. Fredericksburg, VA 22405
EVERY FRIDAY
FREE MUSIC FRIDAY
@Red Dragon Brewery Time: 6:30pm
1419 Princess Anne Street Fredericksburg, VA 22401
BY CHERICE TAYLOR
© Best Version Media
THE IMPORTANCE OF STUDENT SOCIAL AND EMOTIONAL HEALTH
Cherice Taylor, M.A. Education Administration, is a Part-Time Career Advisor for Germanna Community College. She is the 2022-2023 Past President of the Rotary Club of Stafford and a Charter Member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. She is a relationship builder, poet and a former educator with over 10 years experience at the preschool through high school levels. Cherice earned her Bachelor’s degree from UCLA and her Masters in Education Administration from California State University- Dominguez Hills. She is married to LCDR Eric Taylor (retired) and a mother of four sons. A positive attitude and the belief that sharing pearls of wisdom along with the Golden Rule allows for everyone to improve and reach their personal goals. This is demonstrated in the podcast show that she hosts, Time Matters Podcast! Cherice believes that if we all do better, then we all do better, and that is why Cherice is involved in the community.
The Importance of Student Social and Emotional Health
As students transition from summer to fall, they face a variety of changes and challenges. Whether they are entering school for the first time, moving to a new school level, starting college or a career, or simply navigating uncertainty about their next steps, their social and emotional health is a critical concern. Support systems, including parents, guardians, teachers, counselors, and school administrators, play a vital role in helping students navigate these changes.
Mental Health Statistics Among
Youth
Recent data from the CDC’s 2023 Youth Risk Behavior Survey (YRBS) highlights the prevalence of mental health challenges among high school students. The report found that:
• 39.7% of students experienced persistent feelings of sadness or hopelessness.
• 28.5% experienced poor mental health most of the time or always.
• 20.4% seriously considered attempting suicide.
• 9.5% attempted suicide.
These rates were higher among female students and students who identify as lesbian, gay, bisexual, or questioning (LGBQ+).
Protective
Factors for Mental Health
The YRBS also identified several protective factors that are associated with a lower prevalence of mental health and suicide risk indicators. These factors exist at the individual, family, and school levels:
Individual-Level Factors:
• Getting at least eight hours of sleep.
• Being physically active for at least 60 minutes a day on five or more days a week.
• Playing on a sports team.
Family-Level Factors:
• Having a household adult who always tried to meet their basic needs.
• High parental monitoring.
School-Level Factors:
• High levels of school connectedness, or feeling close to people at school.
Source- www.cdc.gov
Resources for Families and Students
Support is crucial for promoting the well-being of young people. Families can connect with the following resources to provide a strong support system:
• School counselors
• Classroom teachers
• School administrators
• Pediatricians and primary care doctors, who can offer guidance and referrals
• Spiritual leaders
• Support groups
“You may have to fight a battle more than once to win it.”
- Margaret Thatcher
“Do not judge me by my success; judge me by how many times I fell down and got back up again.” - Nelson Mandela
“I can be changed by what happens to me. But I refuse to be reduced by it.” - Maya Angelou
“Only those who dare to fail greatly can ever achieve greatly.”
- Robert F. Kennedy
“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
- Thomas Edison
SURVIVING BACK-TO-SCHOOL SEASON: A MOM’S GUIDE TO JUGGLING IT ALL
As I sit here with my third cup of coffee (don’t judge), after dropping my girls off at the bus stop, I’m already feeling that familiar September overwhelm creeping in. Between soccer practices, family functions, work deadlines, and trying to squeeze in some sort of social life and time with friends, it’s enough to make any parent want to hide under the covers.
But here’s what I’ve learned after a few years of trial and error (okay, mostly error): surviving this season isn’t about being perfect—it’s about being strategic and focusing on one thing at a time. Right now, the biggest “thorn in my side” is meal planning and that mental load of knowing what’s going on each day.
The “Shared Notes” App & A “Just in Case” Meal
While I hope to one day have everything on the calendar, color-coordinated by kid and activity, I’m not there yet. Everything gets written down in my paper and pencil planner, and I have approximately 82 checklists. However, I have done one thing that’s helped plan out the month: just a shared meal plan in “Notes” on my iPhone.
Simply having the ideas down for dinner and a general plan of what’s going on that day (i.e., “Uncle Danny’s birthday party-- snacks for dinner) has helped tremendously. The “game plan” is shared with my husband, so he knows what he’ll have to do to contribute for dinner when he walks in the door. In our house, he’s the “meat man” or grill master. I do sides. Of course, we both experiment with something new from time-to-time, and if one of us cooks all of dinner,
the other cleans up. We also have a “clean out the fridge day” where we put together a “kid-cuterie” board aka “snacks for dinner” with whatever is about to go bad-- the tomatoes become a caprese salad, carrots and peppers get cut-up for a veggie, and whatever is still around (and isn’t growing anything it shouldn’t be) gets added. They love it.
Frozen nuggets are also always in the freezer as backup, and whenever we make a large pot of chili or any soup, we save some to freeze. If either of us ever comes home and we’re totally drained, we can thaw out a “just in case” soup and heat it up.
The “Good Enough” Revolution
Here’s the thing nobody tells you: your house doesn’t need to be Pinterest-perfect, and neither do you. Some days, dinner is frozen
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nuggets and Easy Mac out of the blue box. Sometimes (read: most of the time), my only workout is walking the dogs. The twins’ backpacks might have yesterday’s granola bar crumbs, and that’s okay. This season of life is chaotic, and I have to remind myself not to compare myself to others who seemingly “have it all together.”
Instead of stressing about elaborate family activities, we focus on small moments. We have “dance parties” in the kitchen while I’m cooking dinner, and the girls are helping with dishes or chopping veggies. We also have “fancy dinner” one night a week, where we let the girls drink out of plastic wine glasses, light a candle, and dim the lights. The calmer atmosphere helps everyone’s sensory overload, too, and we share our weekly highlights.
Sharing the Load & Putting on Your Oxygen Mask First
This may sound selfish, but it’s not: you have to take care of yourself first. For me, that means a monthly girls’ night on the calendar, a lunch date with myself, or just an hour to sit and do a puzzle after everyone else has gone to bed. Protect that time like it’s sacred and actually schedule it. When I take “me time,” I’m a better mom, wife, and employee. Period.
We’re also trying to get the kids to do more around the house to help. At 6, 6 (yes, twins), and 7 years old, they’re capable of feeding the animals now, they can unload the dishes (my husband and I are both too anal to have them load it), and they can clean their rooms and pick up after themselves. Relinquishing control means that, yeah, there won’t be perfect vacuum lines on the carpet, and those clothes in their drawers probably aren’t folded, but you can save your energy for something else that matters more.
Remember: we’re not trying to be supermoms. We’re just trying to be present, keep everyone healthy, and stay sane. Embrace the chaos if you’re deep in the thick of it in this “season” of life, and give yourself some grace-- and an iced coffee if it helps.
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BY KARIE OWENS
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LIGHT UP THE GRILL! HOW TO PREPARE FOR A FLAVORFUL FEAST OUTDOORS
A warm fall’s day has been spent, and now the sun begins to retreat. Pink and amber beams embrace the treetops while the last essence of the day flickers. The grill is lit, and smoke and spices fill the air. The fragrance of a sizzling feast causes mouths to water for the delectable delight. The grill’s crackle is the soundtrack to the conversation as laughter staccatos through the tinkling of ice in glasses. Time stands still. An outdoor grill feast with friends is the perfect fall setting for connection. Here are some tips on how to make your gathering memorable.
1. Create a cozy, comfortable space with ambiance. Consider setting up open areas for warm, conversational gatherings. Whether on a deck, patio, or an open area in a yard, design relaxing areas with furniture where people can sit and relax. Create the glow effect with string lights, citronella candles, and tiki torches. Treat areas for mosquitoes in advance. If the gathering is during midday, use umbrellas and tents to provide shade and fans to give a breeze.
2. Prepare a delightful menu. Offer a variety of grilled main meats, such as grilled sirloin, chicken, tofu-vegetable skewers, or something unique, like a spatchcock chicken. Offer a variety of sides, including buttered corn on the cob, grilled vegetables with squash, pasta salad, fruit salad, and classic dishes such as coleslaw, potato salad, and baked beans. Present the food like art on platters, inviting it to be eaten. S’mores created over a fire provide a dessert and an activity, pairing well with other treats such as key lime pie, chocolate eclair
cake, or strawberry cheesecake bars. You can offer guests a full menu or arrange a potluck-style feast where guests are more than happy to bring their favorite fall side or dessert. Marinate meats the night before, pre-chop veggies, and have serving dishes ready. Set out coolers and utensils earlier in the day to be prepared. Offer cool, refreshing beverages, including plenty of sparkling or bottled water, to stay hydrated.
3. Helpful Tips. Recruit help to manage the grill, offer drinks, and clean high-traffic areas, such as the restrooms. Keep guests entertained with outdoor games such as cornhole, volleyball, bocce ball, or giant board games. For children, offer bubbles or a scavenger hunt. Play light background music. Add a theme, decorations, or props to the gathering, such as a western BBQ, Americana, a Cajun Cookout, or a Farm-to-Table Spread. Finally, consider offering a small take-home gift to make the night even more memorable. Some favorites include local honey or a unique spice rub for guests to use at home.
With thoughtful planning and a few creative touches, hosting a flavorful feast outdoors can be enjoyable and memorable for everyone involved.
Mullins & Thompson Funeral Service
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Herby Green Risotto
Master Trainer Charmain (Charlie) Evans is a retired Marine Officer with over 25 years in DOD Financial Management. She holds an AS and BS in Diplomacy and Military Studies, a Master’s Degree in International Relations, and certifications as an ISSA Master Trainer and GGS Women’s Coaching Specialist. She is also the CEO and Founder of Faithfully Fit & Frugal (F3), a local and online fitness company dedicated to helping busy women live their healthiest lives when it comes to fitness, nutrition, and overall wellness by providing premium digital products at affordable prices.
Serves 6 - 45 minutes
Ingredients:
• 2 onions, peeled & diced
• 3 cloves garlic, minced
• 4 celery stalks, chopped
• 14 oz. (400 g) risotto rice
• 1 broccoli, florets finely sliced
• 2 pt. (1 ltr.) vegetable stock
• 2 medium zucchinis, grated
• 7 oz. (200g) frozen green peas
• 3.5 oz. (100g) basil pesto (vegan)
• splash of almond milk (optional)
1. Heat 1 tbsp. olive oil in a large pan over medium hear. Add onions, garlic, celery, and a pinch of sea salt and cook for 5-10 minutes, stirring occasionally, until softened.
2. Add the risotto rice and broccoli to the pan. Stir and cook for 2 minutes.
3. Add a quarter of the hot stock to the rice, stirring constantly. Simmer for 20-25 minutes, gradually adding more stock as the rice absorbs the liquid.
4. When the rice is tender, stir in the zucchini, peas, and basil pesto. Mix well and heat through. Add almond milk if the mixture becomes too thick.
5. Divide between bowls and top with optional garnishes.
Serving suggestion: basil, parsley, flaked almonds
Fall intoFERRIS WHEELS AND FAMILY FUN
Ready for some fall fun? Try a day at the fair! Offering a large multitude of activities in various areas around us, a day at the fair is sure to be a whole lot of fun for all ages. Some upcoming fairs in our area, along with their unique features, are highlighted below:
Virginia State Fair (September 26- October 5):
Taking place not far south off Fredericksburg, at the Meadow Event Park, all that this event will have to offer is 100% worth the trip. Splitting up their attractions into “kidway” and “midway” they have the perfect variety for all ages and levels of thrillseekers. On top of the traditional fair fun, this event also offers a significant emphasis on Virginia’s agricultural heritage as well as farmers’ advocacy groups and their sustainability efforts.
Stafford County Agricultural and Homemaking Fair (October 9- October 12):
Having countless unbeatable attractions, carnival games, and vendors. Additionally, if you have special homemaking skills, such as quilting or wood carving, and are interested in having your work featured at the fair, be sure to register on their website.
In addition to the Ferris wheels, cotton candy, and ring toss games, each of these local fairs offers fantastic opportunities for people of all ages to showcase their unique hobbies and talents. From the chance to perform on stage at the Stafford County Fair to the top-tier cooking, art, and photography contests at the Virginia State Fair, the spotlight on local talent is truly a highlight. Suitable for all ages, even young children can participate in these contests, making it a fun time for the whole family. Seeing the bright smiles on the kids’ faces when they see their creations showcased and admired by the crowds passing by is one of the most special aspects of the entire fair.
BY ABIGAIL NYINAKU, PHOTOS
Hands-on Healing: Caroline Bass’s Journey as a High Schooler and Veterinary Advocate
Abigail Nyinaku is a senior at Colonial Forge High School. Outside of writing, she enjoys making art, playing the violin, and has a strong passion for legal studies. Abigail is also the current Vice President of her school’s National Honor Society and runs a handmade personalized greetingcard business, called Heartfelt, in her free time.
Colonial Forge High School senior and Biology STAT student, Caroline Bass, is already making a difference in Fredericksburg’s animal care community. Passionate about becoming a veterinarian, she has spent her high school years volunteering with and shadowing local clinics and animal shelters, building a strong foundation of hands-on skills and real-world experience.
Caroline began shadowing and volunteering at veterinary clinics as a sophomore, noting that each experience has helped fuel her interests in animal care. “Volunteering and shadowing with veterinarians has just made me want to be one even more,” she says. “I love the medical side of this career as well as just purely loving animals, so working with veterinarians has given me a more up-close and realistic perspective of my future.”
While many days involve behind-the-scenes observation, Caroline has also had opportunities to engage in hands-on learning. “When I shadowed a large animal vet,” she recalls, “she had me help her to wrangle and hold down pigs to trim their nails and examine them, draw medicine up in needles, and even showed me how to do an ultrasound on a pregnant goat.” These experiences have helped her to master fundamental skills, like conducting body exams, checking vital signs, and becoming more educated on the intense care that certain animals require.
Volunteering often presents emotional challenges.
“When I see an injured or sick animal, I show it com-
passion, smile, and try my best to make it feel better,” Caroline says. “But since I am not even in a pre-veterinary program, I can’t do much [yet].”
One of her most impactful experiences involved a sheep beloved by its owners. The aged sheep, having been raised since birth by a couple, has arthritis in its joints and has sustained a hip injury that rendered it unable to stand. “It was heartbreaking to see,” she reflects, “but it was also important for me to know what to do in this type of situation, because these are the types of scenarios I’ll have to deal with regularly when I become a veterinarian.”
Caroline credits both her passion and persistence for opening doors of opportunity with volunteer work.
“If you want to volunteer with animals, find any place with animals around you and just go talk to them about shadowing or volunteering!” she advises. “I went to every vet clinic I could find in Stafford and Fredericksburg and talked to them, and I found an amazing, fear-free practice.”
Currently, Caroline volunteers at Hart Animal Clinic in Fredericksburg, Virginia, continuing to expand her veterinary knowledge as a reliable assistant. She encourages students, especially those interested in animal care work, to explore their own career interests early. “Go to shelters, zoos, anything you can find, and just be kind and show interest,” she says, “and you’ll definitely find the perfect place for you!”
BY MORA SOAN,
Cork Wine Frog & Bee
Materials Needed:
• 10 wine corks (or craft cork)
• White, green, black and yellow paints
• Red and black markers
• Paintbrushes
• 20 googly eyes (2 per animal)
• Hot glue
• Big piece of cardboard
This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed. Jacob in Korea is now available on Amazon. To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
Find Mora at the Quantico MCB MCX this month on the following dates and get a signed copy of any of Jacob’s adventures: Saturday, September 6- 10:30am- 4pm; Friday, September 12- 10am- 6pm; and Saturday, September 20- 10:30am- 4pm.
Directions:
1. Base Coat: Paint all corks white. Let them dry completely.
2. Bee Body Color: Paint 5 wine corks yellow. Let them dry completely.
3. Bee Stripes: Using black paint, add 2–3 evenly spaced stripes around each cork. Let dry.
4. Bee Eyes: Glue two googly eyes to the top front of each cork.
5. Frog Body Color: Paint the remaining 5 wine corks green. Let them dry completely.
6. Frog Face: Use a red marker to draw the frog’s tongue and a black marker to draw its mouth.
7. Frog Eyes: glue two googly eyes on top of each cork, positioning them slightly to the sides so they stand upright.
Tic-Tac-Toe Board
On a piece of cardboard, paint or draw a tic-tac-toe grid (two vertical and two horizontal lines to make nine squares). Let it dry. Have Fun!
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DISCOVER STANTON CARPET
Stanton Carpet has been a leader in the premium carpet and custom rug industry for over forty years. It now offers carpet and has expanded to provide custom rugs, runners, and luxury vinyl. It is known for combining innovative design with high-quality materials. Based in the U.S., Stanton offers a carefully chosen range of stylish and durable flooring options tailored to various residential and commercial needs. Whether you’re a designer seeking a sophisticated finish, a realtor looking to increase a home’s appeal, a homeowner ready to elevate your interior, or a builder aiming to add high-end touches to your projects, Stanton Carpet delivers an unmatched blend of fashion, function, and performance.
What sets Stanton apart is its commitment to beautiful aesthetics without sacrificing performance. Stanton’s products are notorious for rich color palettes and unique patterns, custom rugs, high-performance fibers, and luxurious textures suitable for modern and traditional spaces. Each collection has its artisan features and material source, making it a unique product. Stanton’s main carpet categories include:
Stanton Wool Collection
Crafted from 100% natural wool, this line is ideal for those seeking sustainable, hypoallergenic, and naturally stain-resistant options. Wool carpets offer warmth, texture, and durability, perfect for upscale living rooms, bedrooms, or boutique-style spaces.
Stanton Street
A contemporary collection featuring bold patterns, urban textures, and innovative fibers. This line is especially popular among designers and homeowners who want style-forward flooring with a modern twist.
Antrim Collection
Known for its hand-loomed, artisanal textures, the Antrim line brings elegance and simplicity to any space. Often used in custom area rugs, this collection adds a subtle, organic feel to interiors.
Rosecore Carpets
Rosecore Carpets are synonymous with luxury and fashion-forward design. Think high-glamour patterns, elegant materials, and statement-making styles that will make any room the focal point.
Crescent Collection
Focusing on rich textures and innovative fiber combinations, Crescent offers a balanced mix of contemporary and transitional designs. It is ideal for spaces that demand a unique but versatile look.
Hibernia Woolen Mills
This division delivers premium wool carpeting, known for its dense construction and fine craftsmanship. Hibernia carpets are a favorite among homeowners and designers who value timeless quality and sustainability.
Stanton is perfect for every project type. Designers can use Stanton’s extensive custom rug capabilities, rich textures, and trending palettes. Realtors love Stanton carpets for their ability to increase home value and create a memorable first impression. Homeowners appreciate the mix of luxury and practicality, with family-friendly performance options like solution-dyed fibers and stain resistance. Builders value the consistency, availability, and wide selection that make specification and installation seamless. If you’re ready to upgrade your space with carpet that combines design and durability, Stanton offers the ideal solution. NK Floors offers clients various display options, ranging from timeless wool to fashion-forward synthetics. Find a product that fits your vision and lifestyle.
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