STAFFORD Living
AN EXCLUSIVE PUBLICATION FOR THE RESIDENTS OF WESTERN STAFFORD COUNTY
Reyna Squared:
Cover Photo by Karen Presecan Photography
© Best Version Media
© Best Version Media
DEAR STAFFORD NEIGHBORS,
The leaves may not all be changing yet, but our October issue is sure to give you all the fall feels! This month, we’re absolutely dying to share the hilarious and heartwarming story of the Reyna family, which includes one of the best pick-up lines I’ve ever heard.
We also spotlight the incredible work of Go Local FXBG and many more treats from our community. As you leaf through these pages, I hope you’ll find yourself inspired by the boo-tiful stories of the remarkable folks we’re lucky to call neighbors.
Here’s to a season filled with pumpkin spice, cozy connections, and all the treats that make our area feel like home!
Happy haunting... I mean, happy reading!
Mallory Hardgrove
FXBGNeighbors FXBGNeighbors bestversionmedia.com/magazines/staffordliving
An exclusive publication for the residents of Western Stafford County including Abel Lake Forest, Augustine at the Glens, Avalon, Bridlewood Estates, Cherry Hill, Christy Estates, Clairborne Manor, Fairfield Estates, Garrisonville Landing, Graystone at Abel Lake, Harwill Acres, Hunter’s Pond, King’s Crest, Lake Estates, Lakeland Forest, Magnolia Woods, Manorwood Estates, Millstone at the Glens, Oakley Reserve, Poplar Estates, Poplar Manor Estates, Preserve at Aquia Creek, Roberts Run, Rosehill Farm, Royal Hills Estates, Saddle Ridge, Saratoga Woods, Seven Lakes, Sherwood Estates, Sherwood on the River, St. George’s Estates, Sullivan Estates, The Willows, Turney Estates, Wateredge Estates, and Willowmere Pond.
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Contact: Dori Stewart
Email: doristewart@bestversionmedia.com Phone: (540) 288-7928
FEEDBACK/IDEAS/SUBMISSIONS: Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia. com and click “Submit Content.” You may also email your thoughts, ideas and photos to: doristewart@bestversionmedia.com
CONTENT SUBMISSION DEADLINES: Content is due by the 10th of the month preceding the month of publication.
Mallory Hardgrove Content Coordinator
Crissy Hall Executive Assistant to the Publisher
Dori Stewart Publisher
Laura Anderson Designer Karen Presecan Photographer
Cherice Taylor Contributing Writer
Mora Soan Contributing Writer
Karie Owens Contributing Writer
Valynda Phifer Publisher’s Assistant
Kira Pohwala Contributing Writer
© Best Version Media
EXPERT CONTRIBUTORS
To learn more about becoming an expert contributor, contact Dori Stewart at BVM at: doristewart@bestversionmedia.com or 540-288-7928
SEPTIC SERVICES
David Stewart | Dominion Septic 540-737-1008 DominionSeptic.com
TREE SERVICE
Patrick Wade | Arbor Tech Tree & Landscaping Service 540-522-6103
KITCHEN REMODELING
Chris Romero | Kitchens For You 540-720-2022 kitchensforyou.com
PAINTING
Oscar Espinoza | Alpha Painting 540-426-3117 alphafxbg.com
DECKS AND PORCHES
Shane Heath | Battlefield Decks and Patios 571-469-7979 battlefielddecks.com
REAL ESTATE
Ginger Walker | Give Back Team of Coldwell Banker Elite 540-306-5585 GiveBackTeam.com
BATHROOM REMODELING
Brian Beck | FXBG Construction 703-609-7825 fxbg-construction.com
HOME COMFORT
Justin Dobson | Comfenergy and 3 Pros Basement Systems 800-604-2252 comfenergy.com | 3prosbasementsystems.com
OUTDOOR LIVING
Paul Gardner | Artscapes, Elf Pros, Ignite Illumination 540-371-2566 artscapespro.com, elfpros.com, igniteillumination.com
PLUMBING
Ryan Deane | Pro Service Plumbing and Gas 540-735-8005 proservicenova.com
SALON / HAIR
Kat Halstead | Kat’s Beauty Lounge @ Chatham Heights Beauty Co 410-322-7692 linktr.ee/ChathamHeightsBeautyCo
CARPET & UPHOLSTERY CLEANING
Ryan Seidman | Heaven’s Best Carpet & Upholstery Cleaning 540-752-0160 staffordva.heavensbest.com
BODY CONTOURING
Sha’ahn Williams | Body Thief Body Sculpting 703-300-3124 thebodythief.com
© Best Version Media
77 BARBERSHOP: WHERE COMMUNITY MEETS EXCEPTIONAL GROOMING STANDARDS
By Mallory Hardgrove, Photos Courtesy of 77 Barbershop
More than just a place to get a haircut, 77 Barbershop has become a community cornerstone built on service, trust, and genuine care. Since opening in March 2020 during the COVID-19 pandemic, this family-owned business has transformed the local grooming experience through its unwavering commitment to both quality and community connection.
Owners Anna and Craig brought a unique combination of expertise to their venture, with Anna contributing seven years of barbering experience and Craig offering over 20 years of U.S. Navy service. Together, their combined 30-plus years in customer relations and service created the foundation for what would quickly become a trusted neighborhood institution.
“Due to the attention and care we put into safety and sanitation to create a safe space for our clients, our barbershop quickly became a trusted place for clients seeking reliable, professional haircuts and grooming care during a challenging time for the community,” says Anna.
The philosophy driving 77 Barbershop is simple yet powerful: “We cut hair, not corners!” This motto reflects their dedication to delivering high-quality grooming services, including modern haircuts, traditional styles, beard trims, hot shaves, and line-ups. But their commitment extends far beyond technical skill.
“We believe our barbershop is more than just a brick-and-mortar place for a haircut,” explains Craig, “it’s a community space built on service, trust, and connection.”
What truly sets 77 Barbershop apart is its deep-rooted commitment to serving others. The business regularly participates in community initiatives, including free back-to-school haircuts, food drives, and special Veterans Day services. Their dedication to accommodating customers with sensory needs, such as those with autism or other sensory processing disorders, demonstrates their commitment to an inclusive approach to service.
“Our goal is to ensure everyone feels comfortable, confident, and cared for when they leave our shop,” Anna reiterates.
The workplace culture at 77 Barbershop also reflects the owners’ family values.
“Our team is an extension of our own family,” Anna says. “We say many times that we are a dysfunctional family in the best ways possible.” This
positive environment creates a ripple effect that extends to every client interaction, fostering the kind of authentic relationships that keep customers returning.
Recognition for their exceptional service has been consistent and impressive. Since opening, 77 Barbershop has earned the distinction of Best Barbershop and Best Place for Children’s Haircuts every year, a testament to their quality and community impact.
For Anna and Craig, the greatest reward comes from witnessing the daily impact of their work. “What we enjoy most about our work is the impact we have on confidence and connection, whether it’s a child’s first haircut or a regular client leaving with new confidence,” Craig shares.
Their vision extends beyond individual appointments to building lasting community connections that strengthen the entire Fredericksburg and Stafford area.
Clients can experience this unique blend of professional service and community warmth by visiting www.StaffordHaircut.com or calling (540) 390-4163 to schedule their appointment with this award-winning local business.
Reyna Squared: A MILITARY FAMILY’S JOURNEY
By Mallory Hardgrove • Photos By Karen Presecan Photography
Some love stories begin with dramatic gestures or romantic settings. Others start with a simple name tag at a car dealership. For Jose and Reyna Reyna, their 30-year journey together began with what might be the most uniquely memorable pickup line in dating history.
It was 1991 at Security Chevrolet in Vista, California, when Jose walked onto the lot looking for a new vehicle. His sales representative approached him, and Jose couldn’t help but notice her name tag read “Reyna” –his own surname. The coincidence was too perfect to ignore.
“I jokingly suggested that if she married me, her name would be Reyna Reyna,” Jose recalls with a laugh. The response from his future wife was swift and decisive: “She quickly dismissed the idea with a ‘that wouldn’t happen.’”
But fate had other plans. She went out line dancing with Jose’s entire platoon for their “first date,” which was “too much fun.” Jose must have had some great moves because two years later, Reyna accepted his marriage proposal, and she officially became Reyna Reyna in 1994– a name that would become the foundation of an incredible family story spanning three decades, multiple states, and countless adventures.
Today, the Reynas have built their home in Stafford, Virginia, where they’ve planted roots after Jose’s distinguished 30-year career in the U.S. Marine Corps. At 58, Jose now works for Claxton Logistics, while Reyna, 55, has channeled her University of Southern California (USC) master’s degree in social work into a career at Radley Chevrolet – returning to the automotive industry where their love story began.
While their story initially began on the West Coast, where Reyna did much of the child-rearing alone, like many military spouses, they’ve settled down nicely here in Stafford. Equipped with a sense of humor
FROM CAR LOTS TO COMMUNITY
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and some grit, Reyna raised some incredible humans. Miguel, 40, earned his Bachelor of Arts in Accounting from George Mason University and now works for Northrop Grumman. Victoria, 30, graduated from San Diego State with a degree in Computer Science, recently completed her Master’s degree in Software Engineering at Penn State, and is employed by Skylla Engineering.
The younger siblings continue the family tradition of academic excellence. Cristian, 22, is a senior communications major at Messiah University, while Anali, 20, is pursuing Chemical Engineering as a sophomore at Virginia Commonwealth University. The family honors the memory of Citali, who passed away in 2001, as well.
The family also includes Reyna and Jose’s two “bonus kids,” Stephanie, 41, who holds a Doctorate in Health and Human Services from USC and works for Jenesse Center, and Jonathan, 30, a senior at Kansas State University who works for Blue Beacon.
Military life shaped much of the family’s early years, but not in the traditional way. Instead of moving all of the kids and uprooting them every three years, Reyna and Jose decided to live apart for the majority of Jose’s military career. While it was difficult, Reyna appreciated being able to “choose her hard” and stayed in California, where she had a support system. Jose, who would not have seen his family much anyway as a Marine infantryman constantly on deployments, lived as a “geo-bachelor”. The Reynas chose stability, and it paid off for their children.
“Our children were actively involved in varsity and travel sports and the performing arts throughout their high school years,”
Jose explains. “They have enjoyed everything from band to chorus and participated in countless travel adventures, not uncommon with the military lifestyle.”
After decades of living apart, the Reynas– as an entire family unit– went through their first and last permanent change of station (PCS) when Jose received orders to the Pentagon. “We arrived in Stafford in 2015 after retiring from the U.S. Marine Corps,” Jose explains. “We chose this area because it was excellent for our children, provided job opportunities, and had a hometown atmosphere.”
The decision proved perfect for a family that values both community and opportunity. “We enjoy Stafford because we are centrally located to many attractions and places to visit and have plenty of space where we don’t feel confined,” Reyna says. This central location allows them to maintain their love for exploration while finally putting down roots.
As military children, they also understand the meaning of the word ‘sacrifice’ and choose to give back now, too, developing a strong sense of service. “As young adults, they are active and involved with our Local Veterans of Foreign War Post 290 and other veteran organizations,” Reyna notes. Cris, Anali, and Jose all umpire baseball and softball as well.
The family has wholeheartedly embraced local life. “We particularly enjoy Old Town Fredericksburg and Central Park as it has many dining and entertainment options,” Jose shares. “A family favorite is Sedona, as well as Firebirds restaurants.” But it’s the community connections that truly make Stafford feel like home. “We enjoy our little
community and all our neighbors,” Reyna says. “The highlight is the 4th of July, as we get to see so many different fireworks all around us, and our yearly ‘Fall Festival’ is celebrated in the neighborhood.”
When not exploring local attractions, Reyna maintains her own passions and community involvement. She enjoys crocheting and salsa dancing when she’s not helping families find their perfect vehicle. Her commitment to service continues through volunteer work at Quantico Marine Corps Base, where she assists military families with finding needed resources while stationed in the area. Giving her talents and insights isn’t anything new to Reyna, as she has served as the Director for Blue Star Families, FRG groups, and numerous other organizations that support our military families and provide resources and community.
© Best Version Media
Of course, the Reyna household wouldn’t be complete without their three beloved dogs: Freida, a 6-year-old Dachshund; Osito, a 4-yearold Terrier; and Tenoch, a 3-year-old American Bull Terrier. These furry family members add to the warmth and energy of a home that has always centered itself around togetherness and adventure.
Speaking of adventure, the Reynas maintain one cherished annual tradition that perfectly captures their family spirit. “We are a Disney family and make the annual trip to Florida to relax and enjoy the happiest place on earth,” Jose reveals. After years of military moves and the structured life of service, these Disney trips represent pure family joy and the freedom to enjoy being together.
For those looking to connect with the Reyna family professionally, Jose encourages everyone to visit Reyna at Radley Chevrolet, where every interaction is “A Memorable Experience” – a fitting tagline for a woman whose own memorable experience began with a chance meeting at a car dealership thirty years ago.
From that fateful day in California to their thriving life in Stafford, the Reynas represent the best of military families: resilient, deeply committed to service, and dedicated to both community and each other– with the added bonus of a sense of humor. Their story proves that sometimes the most beautiful journeys begin with the simplest moments – and, occasionally, the perfect name tag.
If you’re in need of a new vehicle or just a laugh, give Reyna a call at Radley Chevrolet (540) 376-3671.
Design your dream home or remodel your existing home to suit your needs and lifestyle! Emily & Brian will partner with you to realize the vision that you have for your dream home.
FXBG Construction
© Best Version Media
CUSTOMIZED BEAUTY: A PERSONALIZED BOUTIQUE EXPERIENCE
By Kat Halstead, Owner & Stylist, Kat’s Beauty Lounge
When it comes to hair care, not all salon visits are created equal. Many people are familiar with the traditional salon model—busy spaces, quick appointments, lots of clients and a focus on getting them out as “efficiently” as possible. However, there’s something different: an intimate, personalized boutique experience that puts you at the center of everything.
Not Your Ordinary Salon Experience
From the moment you walk through the doors, the focus of your salon should shift to comfort, care, and creating an atmosphere that feels genuinely peaceful and welcoming. Your stylist should be focused solely on you and not about rushing through your services like a drive thru. You’re not just another appointment. Instead, you should have a customized experience where you feel more like a valued guest rather than a customer, and where every detail is tailored to make your visit truly memorable.
Solution-Based Customization at the Core Appointments should be deeply solution-based, addressing your unique needs rather than offering one-size-fits-all services. Every recommendation made should be grounded in solving specific challenges— whether that’s finding a cut that complements your face shape, color that is complementary to your skin tone, addressing difficulties with athome styling, or selecting products that work with your individual hair type or concern for healthier, longer-lasting results. Hair styles should be chosen based on, not just color and texture, but your personality and lifestyle, ensuring results that work in your real life, not just in the salon chair.
Appointments Designed Around You
Time and attention should be given to every client through thorough consultations; you should never feel unsure, rushed, or that you’re simply another number. Good stylists take the time to understand your preferences, lifestyle demands, and long-term hair goals. This relationship-driven service ensures that you are truly heard, cared for, and valued throughout the entire process.
Education as Part of the Journey
One of the most valuable aspects of my boutique approach is client education. Great stylists shouldn’t just deliver a beautiful look— they should teach you how to maintain it. From styling tips and product recommendations to simple techniques you can master at home, this education builds your confidence and ensures your results last well beyond your appointment.
More Than Beauty: Confidence and Joy
At its core, the experience your salon provides should be about more than beauty—it should be an experience, not just how you look when you leave. My goal is for every client to walk out not just looking better, but feeling renewed, refreshed, and genuinely confident until their next visit. The journey is just as important as the final result, creating an unforgettable experience that goes far beyond the appointment.
If you’re ready to experience truly customized beauty in a welcoming, solution-focused environment, I invite you to visit Kat’s Beauty Lounge and discover what personalized care can do for you.
© Best Version Media
ELEVATE & EMBELLISH: INCORPORATING ACCENT RUGS FOR IMPACT AND CHARM
By Karie Owens • Photos Courtesy of NK Floors
With the change of seasons comes the need to change décor. What better way to embellish a room with floor fashion than to add an area rug? Accent rugs are floor coverings and powerful design tools that completely transform any space. Whether working with hardwood, tile, or carpet, layering the right rug can bring warmth, texture, and personality to any room. Here’s how to use accent rugs by incorporating style, layering, and placement.
Area Rugs are Centerpieces
Area Rugs are anchor pieces in interior design and a foundation for the room’s décor. A statement rug can become the room’s centerpiece if your floors are neutral, like light oak, beige tile, or neutral laminate. To choose an area rug effectively, consider its material, pattern, and size. Wool is the gold standard because it is soft underfoot and durable. Cotton and synthetic materials such as nylon and polyester are more cost-effective. Finally, natural fibers offer durability but are less smooth to the touch. Select
an inspirational piece in the room to pull ideas from, and then choose patterns, colors, or geometric shapes from this piece for the rug theme. An accent rug can also be a seasonal design piece: mix in warmer tones for fall or lighter pastels in spring to keep your décor feeling fresh.
Placement is Key
As with any centerpiece, placement draws the eye. The placement of accent rugs drastically changes the look and feel of a space. In entryways, a small carpet offers a welcoming touch. Placing one under the coffee table in the living room or under the dining room table will anchor your seating area. A runner in the hallway or kitchen can create flow and visual continuity. A plush rug at the foot of the bed adds warmth underfoot in bedrooms.
Layer to Increase Depth
Layering rugs is a trend known for its cozy, lived-in aesthetic. Place a smaller, patterned accent rug over a larger neutral base rug to add dimension and visual excitement. This works
WE WOULD LIKE TO THANK NK FLOORS FOR BRINGING YOU THIS
exceptionally well in living rooms and bedrooms where you want to define separate zones or introduce more texture. Be sure to vary sizes and materials, such as a bold, wool rug on a muted, engineered hardwood or luxury vinyl plank. Pairing placement with style, accent rugs become flooring tapestries. At NK Floors, we can bind any size carpet for any room. We have designer carpets that can be transformed into the area rug of your dreams. We offer state-of-theart area rugs from renowned dealers such as Anderson Tuftex and Stanton. As the crisp, cool air rolls in, let us help you roll out your new area rug and turn your floors from boring to beautiful this fall!
© Best Version Media
Upcoming Events October - November
Tues., Oct. 7
National Night Out
@Stafford Marketplace
Time: 5pm
1090 Stafford Market Pl Stafford, VA 22556
Thurs., Oct. 9
Fred Trails Beginner Group Ride #5
@Sunshine Trailhead
Time: 5- 7:30pm 1200 Wicklow Drive Fredericksburg, VA 22401
Sat., Oct. 11
Cars & Coffee
@Gari Melchers Home & Studio
Time: 8- 11am
224 Washington St. Falmouth, VA 22405
Sat., Oct. 11
Oktoberfest
@Alpine Chef
Time: 11:30am- 9pm
224 Washington St. Falmouth, VA 22405
Sat., Oct. 11
Halloween Movies in the Park
@Riverfront Park
Time: 5:30- 8:30pm
701 Sophia Street Fredericksburg, VA 22401
Sun., Oct. 12
Grassroots Sundays Artisan Market
@Hurkamp Park Time: 12- 5pm
500 William St. Fredericksburg, VA 22401
At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.
Sat., Oct. 18
Walk With Us To Prevent Suicide
@John Lee Pratt Park
Time: 11am- Registration; 12pmWalk
120 River Rd. Fredericksburg, VA 22405
Sat., Oct. 18
“Meet Me in the Parking Lot”
5th Annual Customer
Appreciation Day
@Patricia Grant Agency Time: 11am- 4pm
306 Garrisonville Rd. Stafford, VA 22554
Sat., Oct. 18
Adventure Brewing Renaissance Faire @Adventure Brewing Company Time: 12- 10pm 4 Hazel Park Ln. Fredericksburg, VA 22405
Sat., Oct. 18
Families Make a Fall-Themed Pinch Pot- Workshop
@Corgi Clay Art Center
Time: 1- 2:30pm 15 Tech Pkwy. Stafford, VA 22556
Tickets: corgiclayartcenter.com/ class-list
Sat., Oct. 25
Halloween at the Market
@Hurkamp Park
Time: 9am- 1pm
900 Prince Edward St. Fredericksburg, VA 22401
Sat., Oct. 25
Treats on the Streets
@Downtown Fredericksburg Time: 10am- 12pm
Downtown Fredericksburg Fredericksburg, VA 22401
Sat., Oct. 25
Patawomeck Halloween Festival! @Patawomeck Museum & Cultural Center
Time: 11am- 4pm
638 Kings Highway Fredericksburg, VA 22405
Wed., Oct. 29
Family Harvest Festival
@Celebree School of Stafford Time: 5pm
24 Center St. Stafford, VA 22556
Sun., Nov. 9
Fall Festival
@Eden Try Winery Time: 12- 5pm
6818 River Rd. Fredericksburg, VA 22407
© Best Version Media
BUILDING SECOND CHANCES AND FIRST OPPORTUNITIES: GO LOCAL FXBG CREATES PATHWAYS TO SUCCESS
By Mallory Hardgrove • Photos Courtesy of Go Local FXBG
When local communities thrive, everyone benefits. That is the simple, yet powerful, notion that drives a grassroots movement in Fredericksburg. Go Local FXBG, a nonprofit founded by Marcus Toler and co-founded by Kitty Melerski, is creating tangible pathways to opportunity through hands-on training, mentorship, and real-world support for those who need it most.
Marcus, the organization’s Founder and Executive Director, brings a unique perspective shaped by his own experience with second chances.
“I’m inspired when I see someone get the chance I once needed,” Marcus shares. His journey from personal hardship to community leadership exemplifies the transformative power of opportunity—the same kind Go Local FXBG now provides to others, instilling hope and inspiration in those it touches.
Kitty, who serves as Co-Founder and Nonprofit Advisor, adds crucial expertise in nonprofit leadership, fundraising, and community advocacy.
“I’m inspired by the overlooked voices finally being heard,” she shares. “Helping to build programs that connect funding, structure, and real opportunity to people who need it most is what excites me every day.” As a mother of two, she hopes her children will see the importance of giving back and pursue community service throughout their lives.
Three Pillars of Impact
Go Local FXBG operates through three core programs designed to address different community needs. The Second Chance Workforce program focuses on entrepreneurship and digital upskilling for returning citizens, veterans, and women seeking fresh starts after facing hardship.
The Youth Internship & Career Pathways program offers hands-on experience in business, media, and marketing to students aged 16-24, bridging the critical gap between classroom theory and real-world application.
The inspiration for this youth focus arose during the COVID-19 pandemic, when Marcus first began working with interns. “He quickly realized the number one challenge they faced: graduating with degrees but lacking real-world experience,” the founders recall. “That gap was keeping them from securing jobs in their chosen fields.” Today, when interns tell them their time with Go Local FXBG was the first time they felt their ideas truly mattered in a professional setting, it reinforces that their work extends beyond programs—it’s about building pathways to belief, confidence, and opportunity.
The third pillar, the Local Business Accelerator, offers affordable marketing, coaching, and exposure to small businesses seeking to expand their reach and impact within the community.
Community Connection Through Events
Beyond their core programs, Go Local FXBG strengthens community bonds through creative fundraising events. Beginning this month, they’re launching weekly Trivia for a Cause nights at Brock’s Riverside Grill, with each week highlighting a different local nonprofit. They also host Silent Disco for a Cause events, making it easy for residents to enjoy themselves while supporting meaningful causes.
The organization’s reach already extends across thousands of households in Fredericksburg, Stafford, and Spotsylvania through their Go Local FXBG Mailer, which connects over 10,000 families per issue with local businesses and nonprofits. This communication tool serves as a vital bridge between community members and the resources available to them.
Looking Ahead
While Go Local FXBG has accomplished significant outreach in just one year, Marcus and Kitty have ambitious expansion plans. Spring 2026 will mark the official launch of their Youth Internship & Career Pathways Program and Local Business Accelerator, featuring masterminds, hands-on workshops, and structured mentorship opportunities.
“We’re building a movement powered by community—volunteers, interns, small businesses, and neighbors who want to make the region stronger together,” the founders emphasize. Their philosophy remains simple yet powerful: when local thrives, everyone thrives.
Marcus, a proud father who shares a birthday with his daughter Victoria, has called Fredericksburg home for years, building businesses and now creating this nonprofit as part of his lasting legacy. Together with Kitty’s unwavering commitment to ensuring equity and giving overlooked voices a seat at the table, they’ve created an organization that understands both struggle and possibility, promoting a sense of justice and fairness in all their endeavors.
Go Local FXBG represents more than a nonprofit—it’s a testament to the power of community collaboration and the belief that everyone deserves a chance to succeed. For those interested in joining this growing movement, more information about programs, events, and volunteer opportunities can be found at golocalfxbg.org.
IT’S MORE THAN THE GAME: WILDCATS BEYOND THE FIELD
By Kira Pohwala • Photos Courtesy of Ninghao Zhan
of the National Honors Society, National English Honor Society, Mu Alpha Theta, and the Spanish Honors Society. She manages a digital youth literary and arts magazine (Ephemeral Gazette) and volunteers frequently at the library.
Mountain View High School’s impressive football program is known for its grit on the field, but what the team does off the field is just as impressive. At the start of the season, the players traded their helmets for high-fives and story time during a visit to Margaret Brent Elementary School. This event wasn’t about winning plays or touchdowns: it was about giving back to the Stafford community and inspiring the next generation.
For Coach Yates, community involvement is just as important as athletic training. To him, experiences like the school visit shape his athletes into leaders beyond football, teaching them lessons that carry far past the field. As Yates said, “Service helps the players realise that their impact can be bigger than football. The biggest mission for each class is to leave your legacy. Showing young kids something that they can one day strive to be part of is a great example of this. In this case, we were able to give some support to our next generation of Wildcats! After speaking with the players, they had huge smiles on their faces. It made them feel proud of who they are, representing our program in such a positive light.”
This visit was made possible thanks to Ms. Sullivan and Mr. Denno, who both spearheaded the project. Mr. Denno recalled, “The most rewarding part for sure was seeing the wide range of emotions from all of the elementary students,
our football players, and even the Margaret Brent staff. It was a nice reminder that even something as simple as a morning greeting can change the trajectory of someone’s day.” Looking ahead, they’re hopeful this won’t be the last time the football team takes part in such outreach, such as the Trunk-or-Treat for MBES students at the last home football game on Friday, October 24th.
For the athletes, giving back is deeply personal. Junior Benjamin Kaupp shared how being active in community projects like these makes a difference. He said, “It feels good to help others who are not as fortunate as I am.” Balancing class, practice, and volunteering isn’t easy, but Ben believes that the rewards outweigh the challenges: “I have to balance my time, set my priorities, and organize a lot, but Stafford means a lot to me.”
Their record may define the Mountain View High School football team during the season, but their legacy is also built on the ways they strengthen their community. Whether it’s cheering up elementary school students, inspiring younger athletes, or lending a hand at local events, these players and coaches show that being part of a team means more than playing the game. For the View, Friday evening games are only one part of the story: the rest shines in the everyday moments of connection, service, and Wildcat pride.
Kira Pohwala is a junior at Mountain View High School. She arrives as an assistant manager on the school’s literary magazine, Scene, and is a member
THE SCHOOL YEAR IS FLYING BY: A GUIDE FOR PARENTS
By Cherice Taylor
Cherice Taylor, M.A. Education Administration, is a Part-Time Career Advisor for Germanna Community College. She is the 2022-2023 Past President of the Rotary Club of Stafford and a Charter Member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. She is a relationship builder, poet and a former educator with over 10 years experience at the preschool through high school levels. Cherice earned her Bachelor’s degree from UCLA and her Masters in Education Administration from California State University- Dominguez Hills. She is married to LCDR Eric Taylor (retired) and a mother of four sons. A positive attitude and the belief that sharing pearls of wisdom along with the Golden Rule allows for everyone to improve and reach their personal goals. This is demonstrated in the podcast show that she hosts, Time Matters Podcast! Cherice believes that if we all do better, then we all do better, and that is why Cherice is involved in the community.
The first quarter grades are in or will be soon. If your child did well, celebrating their success is a great idea. Acknowledging a job well done, no matter how small, teaches them that hard work is valued. This can translate to future success in the workforce through bonuses, awards, or promotions. If your child is struggling, the time to act is now.
Steps to Take if Your Child’s Grades Are Slipping:
• Schedule a meeting with their teacher. Discuss specific areas of concern and potential solutions.
• Ask about tutoring options. See if the school offers free tutoring or if the teacher can recommend a local tutor.
• Talk to your child. Ask them how you can best support them. They may have ideas you haven’t considered.
High School Seniors: Next Steps
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The final year of high school is a busy one. Here’s a checklist to help your seniors stay on track based on their post-graduation plans.
For Students Planning to Attend a 4-Year College:
• Complete the Common Application essay. This is a critical piece of their application.
• Finalize their list of colleges. Make sure they’ve researched their top choices.
• Confirm letters of recommendation. Ensure all required letters have been submitted to the school’s platform.
• Maintain strong grades. Colleges will review their final transcript.
• Communicate with their high school counselor. Counselors are a valuable resource for navigating the college application process.
For Students Planning to Attend a 2-Year Community College:
• Communicate with their high school counselor or career advisor. They can help with the transition.
• Connect with their local community college. Stay informed about application deadlines and orientation dates.
• Keep their grades up. A strong academic record is always a benefit.
For Students Considering a Gap Year:
Taking a gap year can be a great option for personal growth and exploration. Here are some resources to get them started:
• Gap Year Association
• CareerOneStop
For Students Interested in the Military
A career in the military can offer incredible opportunities. Here are some key steps for students preparing for a military career.
• Review military requirements. Check out the requirements at this link: USA.gov Military Requirements.
• Focus on academic excellence. A strong academic record is crucial, especially for military academies and officer programs.
• Build leadership skills. Participate in extracurricular activities like sports, clubs, or JROTC to develop teamwork and leadership.
• Prioritize physical fitness. Start an exercise routine now, as physical training is a core part of military life.
• Do your research. Explore different branches, career fields, and roles to find the best fit.
• Talk to military personnel. Get firsthand insights by speaking with recruiters, veterans, and active-duty members.
• Think long-term. Consider how military service aligns with their future goals.
• Stay out of trouble. A clean legal record is essential.
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By Dr. Katrina Spies, DVM, CHPV, CCRV, CVA, CVPP
Acupuncture
Acupuncture
October is National Pet Wellness Month, a great time to remember that wellness is more than a yearly checkup. While rabies vaccines and flea prevention are important, true wellness is about everyday habits that keep pets healthy, balanced, and at their best. A preventive, whole-body approach addresses our pets’ needs through three key pillars: nutrition, emotional well-being, and physical activity.
Pain Management & Quality of Life Assessments
Pain Management & Quality of Life Assessments
Assessments
Pillar 1: Nutrition and Diet
itive social interactions keep their minds active and reduce anxiety.
& Palliative
Acupuncture Hospice & Palliative Care
Acupuncture Hospice & Palliative Care
& Palliative Care
Management & Quality of Life Assessments
Rehab & Laser Therapy Herbal Medicine
540-300-1213
&
Care
Acupuncture Hospice & Palliative Care
Laser Therapy Herbal Medicine 540-300-1213
Rehab & Laser Therapy Herbal Medicine
Rehab & Laser Therapy Herbal Medicine
Rehab & Laser Therapy Herbal Medicine
540-300-1213
Rehab & Laser Therapy Herbal Medicine
540-300-1213
540-300-1213
Therapy
Food is the foundation of health. A balanced diet fuels strong bones, healthy skin, a resilient immune system, and steady energy. It also helps prevent obesity, diabetes, and inflammation that can contribute to arthritis, digestive problems, or skin conditions.
www.comfortpaws.com
www.comfortpaws.com
info@comfortpaws.com
540-300-1213
www.comfortpaws.com
www.comfortpaws.com
www.comfortpaws.com
info@comfortpaws.com
Therapy
info@comfortpaws.com
Therapy
Dr. Katrina Spies, DVM, CHPV, CCRV, CVA
Stress is not always obvious. Signs may include hiding, pacing, panting, or losing interest in play. Daily one-on-one time strengthens the human-animal bond and promotes emotional balance. A happy, relaxed pet is healthier and more engaged as a companion.
Pillar 3: Physical Activity and Exercise
540-300-1213 info@comfortpaws.com www.comfortpaws.com Food Therapy
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540-300-1213 comfortpaws.com info@comfortpaws.com ComfortPawsLLC
540-300-1213 info@comfortpaws.com www.comfortpaws.com
info@comfortpaws.com www.comfortpaws.com
info@comfortpaws.com
540-300-1213
info@comfortpaws.com www.comfortpaws.com
info@comfortpaws.com www.comfortpaws.com Food Therapy
Choose a diet that is complete, balanced, and appropriate for your pet’s age and lifestyle. A good rule of thumb is to look for an AAFCO (Association of American Feed Control Officials) label. Overfeeding is a common pitfall, so ask your veterinary team about your pet’s daily calorie needs and how to check body condition at home. Comfort Paws also offers weight management resources at comfortpaws.com/resources.
For families interested in home-cooked diets, it is important to ensure meals meet vitamin and mineral requirements. Balance.it provides free, nutritionally balanced recipes. Pets with medical conditions may need diets designed by a board-certified veterinary nutritionist, which you can find at vetspecialists.com.
From a holistic perspective, foods also carry energetic properties that can support balance and help manage chronic conditions. A practitioner trained in food therapy can tailor diets to your pet’s unique constitution and needs.
Pillar 2: Emotional and Social Well-Being
Pets think, feel, and experience stress, just like we do. Enrichment, safe play, and pos-
Movement is preventive medicine. Regular activity maintains a healthy weight, builds strong muscles and joints, and reduces stress. When it comes to mobility, “motion is lotion.” Pets who are inactive are more prone to stiffness, arthritis, and obesity.
Aim for 20 to 30 minutes of daily activity. For dogs, try walks, fetch, or agility games. For cats, encourage climbing, toy play, or food puzzles. Senior pets may need modifications, such as short walks, rolling balls instead of long throws, or traction mats to reduce slips. The goal is safe, enjoyable movement suited to their abilities.
The Preventive Approach
Veterinary checkups and preventive care like vaccines and parasite control are essential to good health. But true wellness is an everyday commitment. By supporting your pet’s nutrition, emotional balance, and physical activity, you can help prevent disease, catch concerns early, and keep your pet comfortable, active, and thriving at every stage of life.
BODY SCULPTING: THE SCIENCE BEHIND NON-INVASIVE TREATMENTS
By Mallory Hardgrove, Photos Courtesy of The Body Thief
What is Body Sculpting?
Body sculpting (body contouring) is a non-invasive treatment that targets stubborn fat pockets, combats obesity, and reduces cellulite to help individuals achieve their ideal body shape. Unlike surgical procedures like liposuction, it offers a safer, less invasive alternative for body enhancement.
Popular Body Sculpting Techniques
1. Laser Lipo (Fat Melting) - Uses laser technology to melt fat cells beneath the skin, which are then naturally eliminated by the lymphatic system.
2. Electrical Muscle Stimulation (EMS) - Employs electrical impulses to stimulate muscle contractions, toning and strengthening muscles for a more sculpted appearance.
3. Wood Therapy - Traditional technique using wooden tools to manipulate and contour the body, enhancing lymphatic drainage and reducing cellulite.
4. Ultrasonic Cavitation - Utilizes ultrasound waves to break down fat cells into liquid form, which the body naturally eliminates through metabolic processes.
5. Ocean’s 8 Butt Lift (Vacuum) - Vacuum therapy that enhances buttock appearance by stimulating circulation and collagen production for a lifted, firmer shape.
6. Cryotherapy - Exposes the body to extremely cold temperatures to reduce fat deposits and promote skin tightening, particularly ef fective for small areas.
The Science Behind Results
Body sculpting works through several scientific mechanisms:
• Metabolic Stimulation - Techniques like ultrasonic cavitation and laser lipo break down fat cells into liquid form, which the body’s metabolism naturally eliminates through the lymphatic system.
• Enhanced Lymphatic Drainage - An improved waste removal system helps eliminate liquefied fat, reduces cellulite appearance, and promotes skin health.
• Collagen Production - Methods like vacuum therapy stimulate collagen synthesis, resulting in smoother, tighter, more youthful-looking skin with long-lasting aesthetic improvements.
• Muscle Activation - EMS delivers electrical impulses that stimulate muscle contractions similar to exercise, toning muscles, and providing a firm foundation beneath the skin.
• Tissue Healing - Wood therapy promotes blood circulation and oxygenation, supporting tissue healing and regeneration for healthier, rejuvenated skin.
• Thermal Effects - Cryotherapy triggers thermogenesis, causing the body to burn calories for heat generation while metabolizing fat cells and tightening surrounding skin.
Safety and Duration
Non-surgical body contouring is generally safe with lower complication risks than surgical procedures. Results typically last several months to a few years, depending on individual metabolism and lifestyle. Maintenance treatments can extend effects. Consultation with qualified practitioners is crucial for selecting the most appropriate treatment.
Body sculpting combines science and innovation to offer personalized, non-invasive body transformation. From metabolic stimulation to collagen production, these techniques provide lasting, natural-looking results that enhance both appearance and confidence safely and effectively.
Sha’ahn Williams, LME Warden of Wellness
Halloween Fun: Craft a Cute Lollipop Spider
By Mora Soan, Author of the Series: Adventures of Jacob the Gnome
Directions:
Materials:
☐ 1 round lollipop (Tootsie Pop, Dum Dum, Blow Pop, etc.)
☐ 2 black pipe cleaners (for legs)
☐ 2 small googly eyes
☐ White glue or hot glue (adult use)
☐ Scissors
1. Prepare the lollipop: Keep the lollipop in its wrapper. This will be the spider’s body.
2. Make the legs: Cut each pipe cleaner in half. You should now have 4 equal pieces. Twist them around the lollipop stick, just under the candy, so there are 8 legs (4 on each side).
3. Shape the legs: Bend each pipe cleaner piece in the middle to form jointed spider legs. Adjust until they look even.
4. Add the eyes: Glue two googly eyes onto the lollipop candy (or onto a small black paper oval you glue first, if you want a bigger head). Let dry.
5. Finish: Spread out the legs, and your lollipop spider is ready to decorate or give away.
Happy Halloween “Let the spider crawl... right into your treat bag!”
This activity is brought to you by Mora Soan, author of the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed. Jacob in Korea is now available on Amazon. To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
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