NOC March 2024

PUBLICATION TEAM

Publisher: Dori Stewart

Publisher’s Assistant: Crissy Hall

Designer: Laura Anderson

Contributing

Writer: Cherice Taylor

Content Coordinator: Mallory Hardgrove

Photographer: Karen Presecan

Contributing Writer: Allie Medina

ADVERTISING

Contact: Dori Stewart

Contributing Writer: Nora Ahmad

Email: doristewart@bestversionmedia.com

Phone: (540)288-7928

FEEDBACK/IDEAS/SUBMISSIONS

Have feedback, ideas, or submissions?

We are always happy to hear from you!

Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: doristewart@bestversionmedia.com.

ContentDue

March 10

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November 10

© Best Version Media

Happy one year anniversary! Can you believe it? It’s been a whole year since we launched Neighbors of Courthouse, and what a journey it has been. It has been an honor and privilege to deliver this magazine to you every month. My team and I work tirelessly to bring you a magazine you’ll want to read cover to cover, full of information relevant to what is happening in your backyard.

This month’s edition takes a look back on the stories from the past year. We love featuring neighbors, whether you know them, only know of them, or don’t know them at all. We aim to have a list of families to feature for the next several months. Our neighborhoods are filled with diverse families, and we would be honored to feature them all! I genuinely believe that everyone is unique and special. So, if you have questions about what it’s like to be featured in Neighbors of Courthouse, I am sure they would be happy to share their experience with you. Of course, we wouldn’t be able to bring you this publication without the wonderful businesses who sponsor Neighbors of Courthouse. Please send them a big thank you for bringing you this publication.

As we enter our second year of this publication, should you wish to share feedback or suggest an organization or individual worthy of recognition, be it through a shout out, cover story, or feature, please feel free to reach out. I’m excited to showcase the numerous individuals and groups that contribute to making our community a wonderful place to live!

Warm regards,

© Best Version Media

TREE SERVICE

Billy Kelley | Tree Times 540-720-8733 treetimesinc.com

SKINCARE

Aubry Blais | Thistle Medical Skincare Studio 540-783-8209 thistleskincarestudio.com

PILATES

Suzy Thompson | Club Pilates 540-783-1940 clubpilates.com/sta ord

FINANCIAL ADVISOR

Nicole Levermann | First Command 540-659-7060 advisor.firstcommand.com/us/va/sta ord

HARDSCAPING

Travis Keyes | Keyes Exteriors 540-424-7330 keyeslandscapingva.com

ESTATE PLANNING, REAL ESTATE, & BUSINESS LAW

Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com

LANDSCAPING

Mason Lewis | Lewis Enterprises 540-903-8978 lewisenterprisesva.com

HARDWOOD FLOORING

Enos and Amy Pacheco | Pacheco’s Hardwood Floor 571-383-5946 | 571-575-1570 Spanish pachecoshardwoodfloor.com

ORTHODONTICS

Matthew H. Caspersen, D.D.S., M.S. | Rappahannock Orthodontics 540-371-2611 drcaspersen.com

MASSAGE

Linda Osorio, LMT | Bear River Massage 540-356-5535 bearrivermassage.com

INSURANCE

Richard Bibb | Goosehead Insurance 540-349-9069 goosehead.com/agents/va/Sta ord/Richard-bibb

To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.

© Best Version Media

BY AUBRY BLAIS, BSN, RN,

Frequently Asked Questions About Lip Filler Injections

Q: Is it painful?

A: Pain tolerance is highly variable from person to person. We will apply a topical numbing cream prior to your treatment to make it more comfortable for you. There’s also lidocaine that’s infused into the filler so as we are injecting you it gets a little more numb as the treatment goes on.

Q: What’s my recovery process like?

CANS and Angela, MSN, FNP-C answered some of the most frequently asked questions about our lip filler injections. If you’ve thought about this treatment, read more to help decide if this treatment is right for you.

Q: What are dermal fillers?

A: Dermal fillers are a popular non-surgical aesthetic treatment that can add volume to the face, contour, and structure to the lips. Dermal fillers are hyaluronic acid based which means it’s a hydrophilic substance naturally occurring in our body. Hydrophilic means “water loving” allowing moisture to get pulled into the area. The beauty of using dermal fillers in the lips is that the treatment can be tailored to your desired outcome whether that means adding subtle volume or enhancing your lip shape. It can also be used to reduce the appearance of lip lines creating a hydrated look!

Q: How do I know if I’m a candidate for filler?

A: Ideal candidates are usually seeking volume enhancement, definition, or correction of asymmetry. After determining your candidacy for the treatment we will go ahead and schedule you for your dermal filler appointment and go over pre-treatment instructions.

Q: What is my pre-treatment preparation?

A: In preparation for your lip filler treatment, we ask that you refrain from taking any blood thinning medications or supplements such as Aspirin, Ibuprofen, vitamin E, and fish oil. We also ask that you avoid any alcohol consumption at least 48 hours prior to your treatment. We recommend taking arnica montana tablets (oral) that you can get over the counter starting five to seven days prior to your treatment.

Q: What can I expect during my treatment?

A: When you come in for your lip filler appointment, we will review your medical history, get you consented for the procedure, take before and after photos, and start discussing what your specific goals are for your treatment. Then, we’ll strategically inject the filler to create your desired outcome!

A: After your lip filler appointment, you can expect to have bruising, swelling, and a little bit of tenderness to the area that was treated for two to three days. Typically, bruising and swelling will peak around 24 to 48 hours then progressively get better as the week goes on. To err on the side of caution, we ask that you schedule your lip filler appointment approximately two to three weeks prior to any special event.

Q: How long does filler last?

A: The duration of lip filler varies widely from person to person as everybody metabolizes the product at di erent rates!

To determine if you’re a candidate for lip filler, we recommend scheduling a complimentary consultation with one of our aesthetic nurses to review medical and past treatment history and discuss your desired goals. Thanks for reading along and we hope to see you in the studio soon!

Thistle Medical Skincare Studio is proud to be your beauty besties and resident experts in Sta ord. Our aesthetic nurses Aubry,

Thistle’s Aesthetic Team: Angela Richards, FNP-C; Aubry Blais, BSN, RN, CANS; Maria Muessen, FNP-C; Lindsay Grainger, FNP-C

© Best Version Media

A YEAR IN REVIEW

Compiled by Mallory Hardgrove | Photos by Karen Presecan Photography

It’s been quite the first year for Neighbors of Courthouse, and it’s time to celebrate! We’re incredibly grateful to have met so many amazing families over the past 12 months. Here’s a quick synopsis of who we’ve featured: the remarkable families that make Courthouse neighborhoods a phenomenal place to live. To all of our incredible families, thank you for trusting us to tell your story!

The Rajagopal Family - M ch 2023

In a serendipitous encounter during a Monday night happy hour, Ashoka and Ameeta Rajagopal’s lives were forever changed, leading to a whirlwind romance and a lasting marriage now celebrating its 20th year. Ameeta, who values education deeply due to her upbringing in Zimbabwe, pursued advanced degrees while Ashoka attended Virginia Tech. Their devotion to education is mirrored in their children, Rishi and Reeya, who excel academically and participate in various extracurricular activities. Living in the close-knit Augustine community, the Rajagopals find support and friendship among their neighbors, shaping their sense of home. Despite their love for travel, particularly to destinations like Paris and Africa, Augustine remains their cherished haven, where they appreciate the warmth and care of those around them, making it their forever home.

The Nguyen Family - A il 2023

Louie Anne and Khanh Nguyen’s love story began in Okinawa, Japan, where they met through a mutual friend over a bowl of pho in December 2013. Since then, they’ve embarked on a journey as a military couple, with Khanh serving in the Marine Corps and Louie Anne supporting him as a devoted spouse. Married in 2017, their family has grown to include two daughters, Amelia and Evelyn. Despite the challenges of military life and constant relocations, they’ve found stability and community in places like Beaufort, South Carolina, and now in Embrey Mill, Sta ord. Both are passionate about diversity and education, and they are actively involved in various Asian community organizations, advocating for causes close to their hearts. Louie Anne, a sake sommelier, shares her passion for Japanese culture through her business, The Sake Mom LLC, while Khanh supports her endeavors and prepares for retirement by pursuing entrepreneurial interests. The Nguyen family cherishes their neighborhood for its diversity and strong sense of community, where they’re always ready to lend a helping hand. Whether it’s enjoying soccer games, karaoke nights, or exploring Virginia’s state parks, their bond and love for their heritage remain strong, symbolized by their upcoming trips to the Philippines, Vietnam, and Japan. Ultimately, home for the Nguyens is Embrey Mill, where they find a deep sense of belonging and connection with their neighbors, all thanks to a bowl of pho that brought them together.

The Ho man Family The Ho - May 2023

The Kampan Family - June 2023

Heather and Dan Kampan, high school acquaintances whose paths diverged for 18 years, found themselves reconnecting online as they rebuilt their lives post-divorce. What started with a seemingly innocuous question from Dan blossomed into a love story that led them to marriage and a happy family life. Settling in the Embrey Mill neighborhood provided them with accessibility to their children’s activities and work and close proximity to family. Their children, Katelyn, Brayden, and Jameson, each bring their unique passions and pursuits to the family dynamic. Heather’s photography business connects her with neighbors and allows her to create meaningful connections and capture stories within the community. The Kampans are active church members and avid travelers, seeking adventure in mountains, rivers, and beaches. Their annual beach vacation with extended family exemplifies their strong bond and the importance they place on togetherness. Embracing their diverse neighborhood, the Kampans support local businesses and cherish the sense of community they’ve found. In their story, love and family are intertwined, defining their journey and bringing joy to their lives.

Mollye Ho man, a devoted mother of four children and a Japanese Bobtail Cat named Jack, leads a bustling life balancing her roles as a kindergarten teacher and Bounce Back Beauty LLC owner in Embrey Mill. Originally from Rockville, Maryland, Mollye graduated from the University of Maryland, College Park, with a degree in Early Childhood Education, and her passion for teaching is complemented by her proficiency in American Sign Language. After years of teaching and working as a curriculum specialist for Military Child and Youth Programs, Mollye embarked on an overseas adventure with her family in Okinawa, Japan, where they rescued their beloved cat, Jack. Returning to the United States, Mollye found solace in Sta ord County, where she found a supportive neighborhood in Embrey Mill. Her community helps with the logistics of being a single mother and supports her business ventures and fitness goals. Despite her busy schedule, Mollye finds time for personal pursuits, including competitive bodybuilding and playing co-ed soccer. Her children, Greyson, Weston, Katelyn, and Ava, each exhibit their own passions and talents, adding to the vibrancy of their family life. With the support of her neighbors, particularly her best friend Raven Morton, Mollye thrives as a supermom, emphasizing the importance of community and kindness in the journey of motherhood.

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The C ton Family The C ton - July 2023

Corraine Cotton, a Gunnery Sergeant in the Marine Corps stationed at Marine Corps Base Quantico, and her husband Michael, a Marine Corps veteran, reside in Embrey Mill with their twin daughters, Sascha and Leila. Meeting in Okinawa, Japan, Corraine and Mike have been married for 13 years, navigating deployments and relocations across the globe. New to the neighborhood, they quickly embraced the amenities and sense of community in Embrey Mill, especially appreciating the convenience of having a Publix nearby. Their daughters excel academically and athletically, with Sascha participating in volleyball, track, and gymnastics, while Leila pursues gymnastics at a competitive level. Despite Corraine’s active-duty commitments, she balances her military career with pursuing a bachelor’s degree in business marketing with aspirations of becoming a lawyer post-retirement. Mentoring and leadership are central to Corraine’s Marine Corps experience, where she has earned commendations and meritorious promotions. The family enjoys decompressing with Netflix, staying active with CrossFit, and exploring new cities through volleyball travels and family trips. As they embark on summer adventures, the Cottons welcome opportunities to connect with their new neighbors in Embrey Mill.

The Pounds Family - August 2023

Nikia and Jason Pounds and their three children, Jasmine, Nicholas, and Jaxson, found their ideal home in Liberty Knolls in 2018. Nikia, a successful Human Resources Executive turned bakery owner, balances her career with her passion for baking at Pounds Bakery. Despite her busy schedule, she actively engages in her children’s activities and community involvement. Jasmine excels academically and is involved in volleyball, while Nicholas enjoys video games and swimming. Jaxson, the youngest, is an enthusiastic explorer. Liberty Knolls’ welcoming atmosphere and community events, particularly Halloween, make it a cherished neighborhood for the Pounds family. Their themed Christmas celebrations are legendary, showcasing Nikia’s culinary talents and love for festive decorations. Game nights, horseback riding, travel, and dining out are family favorites, reflecting their joy in spending time together. Their recent trip to the Dominican Republic, where they swam with dolphins, left lasting memories. Always open to meeting neighbors, the Pounds family embodies warmth, community spirit, and the pursuit of passion.

Best

The Boyd Family - Septemb 2023

The Boyd family, consisting of Kevin (dad), Erin (mom), and their children Aiden, Caitlin, and Lily, along with their black Labrador Thor, have made Colonial Forge their home for the past three years. Kevin, a Marine, and Erin, a former special education teacher, met through mutual friends and married in 2012. Despite the challenges of military life, they’ve found strength in communication and teamwork. Currently settled in Virginia, they’re active in their community through Cub Scouts and outreach programs like food drives and Toys for Tots. They love their neighborhood’s family-friendly atmosphere and are actively involved in activities such as block parties and 4th of July celebrations. The Boyds are also dedicated to environmental conservation, maintaining a certified monarch waystation on their property. Kevin is pursuing a career as a commercial airline pilot, while Erin works from home for a mortgage company. Their family is expanding with the upcoming addition of a new puppy named Elsa.

Munoz-F nandez Family - Octob 2023

During Air Force training, Pia Munoz’s journey from Peru to the United States led her to meet her husband, Ray. Their military careers took them on adventures worldwide, from California to England, where Pia discovered her passion for baking. Now settled in Virginia with their son Massimo, Pia operates Crabbybird Cake Co., specializing in custom cakes. Despite her shift from veterinary dreams to baking, Pia remains an animal lover, caring for two birds and a rescued dog named Cali. The Munoz-Fernandez family is active in their Embrey Mill neighborhood, enjoying time with neighbors, supporting local businesses, and engaging in community activities.

The n Family - Novemb 2023

Vernon Green’s journey from teenage parenthood to CEO exemplifies determination and ambition. He transitioned to civilian life after a successful military career, leveraging his skills to start GCubed Enterprises, Inc. Despite initial challenges, including securing start-up capital, Vernon’s business thrived. He founded G3 Community Services to support his community alongside his business endeavors. As one of the earliest residents of Embrey Mill, Vernon, his wife, Ceroma, and their children are deeply involved in the neighborhood, participating in various activities and contributing to local schools. Despite their busy schedule, the Greens prioritize family time, enjoying neighborhood walks and annual cruises. Through hard work and resilience, Vernon Green embodies the motto “mission first, people always.”

The Z ich Family - Decemb 2023

The Zorich family exemplifies the motto “Do what you love, and love what you do,” leading lives filled with happiness, purpose, and unity. Comprising John, Christina, their son John Brayden, and their beloved dog Ace, they cherish moments of joy and togetherness. Christina’s rewarding career as a realtor and short-sale negotiator allows her to make a positive impact on people’s lives, while John works with Cognosante and now collaborates with the Washington Spirit soccer team. Both are deeply involved in their community, with John coaching baseball and organizing golf events to support Final Salute Inc., a nonprofit aiding homeless female veterans. Their son, John Brayden, excels in sports and academics, inheriting his parents’ love for baseball, golf, and basketball. The family resides in Colonial Forge, a community they adore for its friendly atmosphere and vibrant events. Through their motto and lifestyle, the Zorichs inspire others to pursue their passions and find fulfillment.

The Downing Family

- Janu y 2024

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Julius Downing Sr., also known as Coach JD, embodies a life of service in the Navy and his community. Throughout his 24 years in the Navy, his wife Shemica stood by his side, raising their five children amidst numerous relocations. Their military lifestyle instilled resilience and adaptability in their children, who excelled in sports and academics. Coach JD’s involvement in sports coaching and community activities, from hosting church services to organizing basketball tournaments, reflects his commitment to giving back. Since moving to Embrey Mill in 2018, the Downings have embraced their neighborhood, fostering a sense of community through events and safety initiatives. Coach JD’s message to his neighbors is clear: don’t hesitate to reach out for support because, in Embrey Mill, everyone looks out for one another.

The White Family

- Fe u y 2024

Hillary White and her husband, Jason, have faced life’s challenges with strength and resilience. They met in college and soon became a military family, navigating numerous duty stations during Jason’s 21-year career in the Air Force. Despite infertility struggles, they joyfully embraced parenthood through adoption, welcoming their son Andrew into their lives with open arms. However, Hillary’s life took an unexpected turn due to medical malpractice, leading to physical and emotional challenges. Instead of succumbing to despair, Hillary embarked on a courageous journey of resilience and determination, seeking justice and undergoing rehabilitation. Though wheelchair-bound, she remains independent and forgiving, supported by her loving husband. The White family now calls Liberty Knolls their home, where they’ve found a close-knit community and adapted their home for Hillary’s mobility needs. Hillary’s journey is a testament to the unbreakable human spirit, reminding us that we can rise, overcome, and genuinely thrive despite life-altering circumstances.

© Best Version Media

Planning to Finish the School Year Strong

Spring is almost here. Let’s talk about calendars and planning tips.

Do you have a wall calendar in your home o ce, place of business or kitchen? Do you rely on your electronic device calendar? Do you use both or are you that person that can keep it all in your head?

I am a paper calendar person. I like writing on them not just for regular schedules and appointments, but also big moments like ‘made the team’, or ‘accepted to college’. I also use my phone calendar and I have my kids invite me to their appointments so we both have it on our calendars.

It is a challenge to keep up with the children’s activities, family appointments, school activities, play dates, family vacations, early dismissals from school, etc.

The family calendar is an option:

• Put it in a central place like on the refrigerator

• Middle and High School students can put their events on the calendar themselves

• Doctor’s appointments

• Parent-Teacher Conferences

• No School Days

• Vacations

I know this seems basic, but once it is a part of the routine, everyone will look at the calendar first to see what’s going on in your family and they may even add it to their own digital calendar. This is a small way to help our kids ultimately manage themselves as young adults.

Planning tips as students enter the last quarters of the school year:

• Get those summer camps, programs, etc. set up for the elementary kids.

• Look for jobs, internships, shadowing opportunities for the middle and high school kids.

• See what colleges are near your family vacation destination or on route and check it out.

• Meet with the principal and/or counselor to discuss next year’s class placement (elementary school) and 3 year plan for middle and 4 year plan for high school students to ensure you’re all on the same page.

• Encourage your students to finish the school year strong.

• High school juniors should start asking their current teachers if they will write a letter of recommendation for college applications and scholarships. This will give teachers time to ask your student any questions he/she may have. Some teachers or sta may have your student send them a resume or fill out a ‘Brag Sheet’ that some schools have the high school seniors fill out. These tools assist teachers and counselors in writing the best recommendations they can for your student.

• SAT and ACT season. Some colleges are test optional. You can call the college or university admissions o ce and/or check the website to be sure. If your student is in Algebra 2, then they are better prepared to take the new Digital SAT. You can find dates for upcoming tests at collegeboard.org and act.org.

Some of your students may have already had their spring break. Some of your students are counting the days until spring break. Cherish the moments either way. This is a great time to review the goals set in January and make whatever adjustments that are needed to finish strong.

“Whether you think you can or you can’t, either way you are right.”

-Henry Ford

Cherice Taylor, M.A. in Education Administration and Center Director at Sylvan Learning, is an experienced educator and community leader involved in the Rotary Club of Sta ord and a Charter member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. With a strong commitment to service and community improvement, she is a poet, mother of four, and advocates the philosophy of “Service Above Self.”

Paws and Poses:

Expert Tips for Capturing Your Pet’s Personality in Photos

It’s not impossible to take great pictures of your pets, even on your own. Dogs and cats can photograph beautifully but require very di erent techniques. Before you begin, find a place in your home or outside that doesn’t have a distracting background. For example, in front of a solid color wall, or with a bush or plants in the background if outside.

Once you have your pet in place, you need to grab their attention. You know your pet better than anyone, so use their favorite treat or toy. For dogs, have them sit, and show them the treat or toy, then place it right above your phone or camera. Step back and click away.

Don’t forget to give them the treat if they stay put for you before you try again. If you want to get those cute head tilts, make a high-pitched noise, or use an app on your phone. Squeaky toy sounds, bird sounds, and duck calls all work well. Di erent noises work for di erent dogs. And most of the time, the noise only works a few times, so don’t waste it.

For cats, a toy on a string works wonders. Dangle it in front of them to grab their attention and be ready to snap away. For both dogs and cats, it helps if they are on a chair or in a basket.

Throughout my years of being a pet photographer, I have photographed dogs, cats, hamsters, sugar gliders, pigs, rabbits, birds and a lizard. It is possible to get beautiful images of any pet. It takes a lot of patience but is so rewarding once you create that perfect image.

Spring Sake for Cherry Blossom Season

BY LOUIE ANNE BATAC-NGUYEN, CAPITAL SAKE EVENTS & CONSULTING AND EMBREY MILL RESIDENT

The Annual Cherry Blossom Festival is almost here! Beginning mid-March, locals and tourists alike will find the District celebrating the beautiful sakura (cherry trees) that line the Potomac and bring new life to the capital region every year.

The origin of these trees is very special. They were gifted by the City of Tokyo to the United States as a symbol of friendship in 1912, and since then, the ancient tradition of hanami (flower-viewing) has spread from Japan to the United States and throughout the world.

Sakura are truly beautiful in every phase: as a bud signifying new life, in full blooms of rich pink, and as they fade, they serve as a reminder of the fleeting nature of life. Traditionally, han-

ami picnics give families and friends a chance to reflect and be inspired by the changing of the seasons.

Some favorite hanami snacks are rice balls, fresh fruit, and of course, sushi. We also love sipping on craft sake! Here are some of our favorite sake to try during cherry blossom season:

Dassai “45” Nigori - An excellent “cloudy” sake. Creamy with some light, fruity sweetness that finishes slightly dry. Perfect as a starter for a mini charcuterie board.

Real Magic Junmai by North American Sake Brewery - Yes, you read that right, American craft sake is real and we have one in Charlottesville, VA! This sake is clean and mellow, and absolutely delicious with fried chicken, spring rolls, even pizza.

Hakkaisan “AWA” Sparkling - This bubbly, elegant sake will change your life and you might never go back to regular Champagne again! Made using secondary in-bottle fermentation to produce the finest bubbles, this pairs perfectly with oysters, shrimp, and chocolate.

Interested in a sake tasting? Email kanpai@capitalsake.com and follow us on Instagram @capitalsake.

BY TORI S. BEVENS

BROWNIES:

• ½ C butter

• 4 oz. unsweetened chocolate

• 1½ C sugar

• 3 eggs

• 1½ t vanilla

• 1 C flour

• ½ t salt

TOPPING:

• 1 pkg (10 oz.) mint chocolate chips

• ½ C plus 1 T of butter, cubed

Place butter and chocolate in a microwave safe bowl. Microwave on high for 2 minutes, stirring once after the first minute. Stir until smooth. In another bowl, whisk together sugar and eggs, and then stir in the chocolate and vanilla. Add in flour and salt and stir until combined. Pour into lightly greased 9x9 pan and bake at 350° for 25 minutes. Allow cooling for an hour.

DMelt chocolate chips and butter in a saucepan. Cool for about 30 minutes while stirring occasionally. Spread over cooled brownies.

If you would like to contribute a favorite recipe, please email Mallory at mhardgrove@bestversionmedia.com.

Paella de

- Tapa Rio

Frutti d’ Mare - Ristorante Renato

Sashimi Time - Miso Asian Grill & Sushi Bar

BY MALANNA HENDERSON,

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It’s History With a Twist: A Look at The Scandalous Women of the Civil War Guild

Malanna Henderson, a Detroit native, learned how to sing Jazz by listening to records by Ella Fitzgerald and Sarah Vaughn before she entered kindergarten. Reading Nancy Drew novels, while in middle school, piqued her interest in writing her own stories. She earned her bachelor’s degree from the University of Detroit, and a MFA in Creative Writing from City University of New York. An award-winning playwright, singer and songwriter, her adoptive city of Fredericksburg blessed her with a husband and an opportunity to produce a collection of Civil War themed plays. Check out her book, On the Wings of Freedom, and more information at malannahenderson.com

The Scandalous Women of the Civil War Guild mix history with scandal and adventure as they perform first-person narratives from daring historical personages. These women defied 19th century decorum and flourished outside the communal spheres of family, church and home.

Sta ord resident Kim Harmon charms audiences as Victoria Woodhull who rose to prominence from a child fortune-teller to become the first woman candidate to run for the presidency of the United States in 1872, against the incumbent Ulysses S. Grant, and Democrat Horace Greely. Ignored by editors of established periodicals, she founded her own newspaper to tout her scandalous beliefs of free-love, divorce, and voting rights for women.

Sheila Chambers, of Sta ord, developed an enslaved character, a composite representing millions of women who toiled from sunup to sundown. They wielded resistance in many forms, often subtle and undiscovered.

“When I look in the mirror and see the ancestors staring back…and when I open my mouth to sing and hear the strong, deep, melodic voice of the enslaved flowing from my lungs, I have no choice but to follow my heart by capturing through music their stories that were never told.”

Faceless and nameless, their existence lives on through the lyrics of their songs. Chambers, a composer, captures their enduring spirit with her dramatic voice.

Elizabeth Taylor Greenfield, often portrayed by Malanna Henderson of Spotsylvania, became a renowned opera singer, and the first African American to give a commanding performance at Buckingham Palace for Queen Victoria in 1853.

“Here, I have a chance to combine my love of history with my talents as a singer, songwriter and actress,” Henderson said.

Founder of the Lady Time Travelers, and the Women of the American Civil War, member Denise Benedetto of Locust Grove, often dons the persona of Mary Elizabeth Bowser, a free woman with a photographic memory. Disguised as an enslaved domestic in the Je erson Davis household, Bowser learned of and passed on military secrets to the Union.

The Scandalous Women of the Civil War Guild was founded in 2022 by Yvette S. Blake, Spotsylvania resident and Army veteran, when she gathered members from various Civil War reenactment groups to form a new guild. She breathes life into Lucy Ann Walker, who by moving garments on the clothesline signaled to her husband, Dabney, across the Rappahannock River, the movements of the Rebel army. Dabney was a scout for the Union, and she, a laundress for the Confederates.

“I love history and strive to honor our ancestors,” states Blake. “Moreover, it’s my desire to educate the public on the adventures and challenges of women during the Civil War through historical re-enactments and demonstrations. I want to make history fun by incorporating the past with a twist of the present and serve as a community resource for those seeking to better understand and appreciate the culture of women during the Civil War.”

Since their inception, the ten-member guild have appeared at civic events including DC Emancipation Day Parade, Fairfax History Day, Fort Pocahontas, 160th Reenactment, Historic Port Royal School 100th Anniversary, Fredericksburg Women’s Group, and many more.

The Scandalous Women of the Civil War Guild has been at numerous recent events in the area and will be setup at the 4th Annual WIN Tea at The Clubs at Quantico on March 30. Tickets and more information for the event themed “Women Empowering Women to A ect Change” can be found at sta ordnaacp.org.

© Best Version Media

Why are my insurance costs going up so much?

As an independent insurance agent, the question I get asked most often by clients when they get their renewal notifications is “Why have the premiums increased so much over what I was paying last year?”.

There are many factors that influence insurance rates and there is not one simple answer to the question. Insurance is a complicated business and insurers use hundreds of factors to establish what “rates” they are going to charge you to insure you and your property. Let’s look at some of the factors that influence the two most common forms of insurance that most people purchase – homeowners and automobile insurance.

The simplest explanation comes down to two factors – costs to insurers to pay out claims and the increased risk environment we all live in these days.

Costs to insurers have been rising faster than the overall rate of inflation for several years now. As reported by Reuters (https://www.reuters.com/markets/ us/remarkable-surge-auto-insurance-costs-fans-us-inflation-2024-01-11/)

consumer prices rose in the US 3.4% in December on an annual basis but with the rise automobile insurance costs had the highest annual increase in nearly half a century and contributed significantly to the increase and show few signs of abating soon. Motor vehicle insurance premiums rose by 20.3% in December year over year, the largest rise since the mid-1970s.

Some factors adding to the rising premiums are the increased costs of labor and materials to repair damaged vehicles and the overall rise in vehicles prices which increases the value of all vehicles directly a ecting the price insurance companies must charge to insure them. The average cost of a new car was $48,247 in December 2023 according to Kelly Blue Book, directly leading to overall insurance rate increases.

Another factor is the increasing rate of accidents on the road. One only has to drive a heavily travelled highway like our own I-95 to witness firsthand the increased tra c and daily incidents to realize tis fact. With more accidents come more insurance claims with increased costs to repair or replace those vehicles. Something has to give, and insurance rate increases reflect that reality. Homeowner’s insurance premiums reflect similar trends. As is all too familiar to anyone purchasing a home in this area the costs have been steadily rising. This directly a ects homeowner’s insurance rates which, according to a Policy Center analysis, increased 21% on average, for homeowner’s insurance policy renewals from May 2022 to May 2023 (https://www.policygenius.com/ homeowners-insurance/why-did-my-homeowners-insurance-rates-go-up/).

Some factors other than the increased costs of building and repairing damaged homes are contributing to this rise. If you seem to notice an uptick in natural disasters, you are not imagining things. By September 2023 there were 23 billion-dollar disasters seeing an all-time record for the insurance industry. In the first six months of 2023 the property and casualty industry recorded over $24.5 billion in losses comparing to only $6.6 billion in 2022. While these losses tend to be concentrated in the western and southern states the overall insurance company practices is felt nationwide. Combined with overall construction costs, material and labor shortages insurance companies have resorted to drastic steps to restore their overall financial health.

As a consumer what can I do to help mitigate these rising costs?

While you cannot dramatically a ect these overall trends here are a few simple things you CAN do to help:

Shop around – there are literally hundreds of insurance companies to work with. Reach out to an independent insurance agent and have them analyze your current policies and obtain competitive quotes. While all insurance companies have increased rates, they all do so at various times and in di erent areas. As an agent I often see di erences in premiums of over $1,000 per year

between di erent companies to insure the exact same home or car for an individual. Insurance companies use hundreds of factors to determine the rate they may charge you -many having little to do with you. Insures limit their risk exposure by not concentrating their business in one local area, for example. Often switching to a company that does not have as many policy holders in your zip code can make a huge di erence. The only way to find out is to shop around among many companies and an agent can do that shopping for you quickly.

Another thing you can do is to look at your deductibles. Most car insurance policies are written with a $500 deductible – the amount you are going to pay yourself when you have a claim that is deemed your fault. Raising your deductible to $1,000 can drop your costs significantly. It is one way to lower your costs. While having to pay more out of pocket will hurt it may allow you to keep insurance more a ordable for those times you really need it – like a major accident when losses can run into the hundreds of thousands of dollars.

Lastly, while many “like” their insurance company and are hesitant to change after sometimes being with them for years, you must keep in mind that all insurance coverages are pretty much the same and you should look at insurance somewhat like a commodity. So, get some comparative rates before you just decide to accept whatever your current company is o ering you. It might just save you hundreds or thousands of dollars per year.

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Colonial Forge High School Highlights

Allie Medina is a Colonial Forge junior and editor of their school newspaper, Talon Online News. Outside of writing, she plays for the Varsity soccer team. She also is co-founder and vice president of Forge’s Female Empowerment Club, which works to provide a platform for women-based acts of service.

Fostering Inclusion and Making An Impact at Colonial Forge

At Colonial Forge, the school community strives to be an inclusive and safe environment for all students. This is demonstrated by the numerous clubs and unions formed by students and teachers looking to impact the student body in a positive way.

Among these, the Black Student Union (BSU) and Female Empowerment Club stand out as stellar examples of inclusivity, providing safe spaces where individuals from marginalized groups can find support, advocacy, and a sense of belonging.

The Black Student Union is a vital platform for African American students to celebrate their heritage, address issues pertinent to their community, and advocate for social justice.

They meet once or twice monthly to catch up and discuss various topics.

The BSU o ers a sanctuary where they can share experiences, discuss concerns, and organize projects. By fostering dialogue and awareness, the BSU cultivates empathy and solidarity among students of all backgrounds, ultimately contributing to a more inclusive and equitable school culture.

“This was my first year with BSU, and so far, I’ve found it really enjoyable. I’ve connected with a lot of my peers and been able to discuss things with like-minded people,” Sophia Ronsholdt (‘25) explained.

Similarly, the Female Empowerment Club plays a crucial role in addressing gender inequality and empowering young women to become leaders and

change-makers. In a world where gender stereotypes and discrimination persist, high school girls often face unique challenges in pursuing their aspirations. They have headwayed several projects, including a donation drive to provide homeless women with menstrual products.

The Female Empowerment Club provides a supportive community where girls can find mentorship, access resources, and engage in discussions about gender issues.

“I’ve gone to all the meetings, and they are all really fun. It’s great getting to connect with girls I might never talk to otherwise,” said Daniela Reyes, member of Female Empowerment Club. “I’ve made a lot of friends and been able to compare experiences as a girl.”

Moreover, both the BSU and Female Empowerment Club contribute to the broader goal of creating a more inclusive and welcoming school environment.

By celebrating diversity and promoting understanding, these clubs help break down barriers between di erent racial, ethnic, and gender groups.

They encourage students to embrace their identities proudly while fostering respect and appreciation for the experiences of others.

“I really enjoyed hearing about other people’s experiences. I look forward to all the meetings, and I encourage all my friends to go, too,” Leila Cummings, a member of BSU, said.

In doing so, they lay the foundation for a school community where every individual feels valued, respected, and supported.

I really enjoyed hearing about other people’s experiences. I look forward to all the meetings, and I encourage all my friends to go, too,” Leila Cummings, a member of BSU, said.

Furthermore, inclusive clubs like the BSU and Female Empowerment Club play a crucial role in preparing students for the realities of the world beyond high school. In an increasingly diverse and interconnected society, navigating di erences and working collaboratively with individuals from diverse backgrounds is essential.

By providing opportunities for students to engage in cross-cultural dialogue, collaborate on projects, and organize events, these clubs help develop crucial skills such as empathy, communication, and leadership-- all invaluable qualities in academic and professional settings.

Inclusive clubs like the Black Student Union and Female Empowerment Club are not just extracurricular activities but essential facets of a vibrant and inclusive school community that o ers safe spaces for marginalized students to find support, advocacy, and empowerment.

Furthermore, these clubs contribute to a more equitable and welcoming school environment, and they are vital in preparing students to thrive in a diverse and interconnected world where understanding, empathy, and solidarity are more important than ever.

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North Stafford High School Highlights

Igniting Excitement in the Stands:

North Sta ord’s Dance Team

Hard work is paying o this year for North Stafford High School’s dance team. These dedicated performers have earned accolades throughout the season, placing in various categories for their own competitions and getting the crowd excited with their personalities shining through each halftime performance during Wolverine games.

Camille Villalobos, a senior on the team, explained the growth the team has had.

“I have been on the dance team for three years now, and we have grown so much. Not just in our dancing ability but in our dynamic as well,” she said.

“In the past, we were mainly a half-time team, meaning we focused more on our halftime routine during football and basketball rather than our competitive dances simply because most of us were new to competitive dance,” Camille continued. Part of their growth has been the shift from focusing on entertaining the crowds to honing in on their routines during competitions.

“We have focused a lot more on our competition dances,” Camille said. “We learned them back in August and have been cleaning them up ever since.”

Because of that, they’ve been cleaning up the competition. At Brooke Point High School, they placed 1st in Team Routine, 3rd in Pom, and 3rd in Hip-Hop Routine. They just got better, coming in 1st once again in Team Routine, 2nd in Pom, and 3rd in Hip-Hop at Colgan High School’s competition. The team practices three to four times a week and their dedication to continual improvement has been admirable.

Even when they aren’t competing, they’re showing up with the “most entertaining performances” at football and basketball games. During pep rallies spectators can see the support between all of the athletes and it shows in the way they uplift each other every time they perform and their growth as a team has been inspiring to see.

Each competition they go to their scores keep improving, and Camille credits this to the team bond that they share.

“We all WANT it,” she said. “We WANT to win. We WANT to know that all our hard work, long days, and tiring practices are worth it. At the end of the day, we love to dance but, most importantly, we love to do it together.”

At North Sta ord, students value being a part of a team and the dance team truly exemplifies that. “[The] competition is so hard, but it is so, so fun and rewarding,” Camille said. “It’s di cult because countless schools from all over the state are insanely talented as well. Just like us, everyone is putting in the work. We just go out there and perform everything we’ve practiced and leave it all on the dance floor. Before we go on at any performance or competition, we always say, ‘Don’t leave that dance floor feeling like you didn’t give it your all.’” Here at North Sta ord High School, we all aspire to be just as hard working, just as passionate, and just as dedicated as the amazing dance team.

Nora Ahmad, currently in her junior year at North Sta ord High School, is involved with the school’s DECA Club and the Book Buddy program. She harbors a strong interest in literature, journalism, business, and writing. Nora aspires to achieve her dream of becoming a published author one day.

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COREtec: The Original, Where Fashion Encounters Functionality

There is something delightful about stepping onto a new floor’s smooth, soft surface. The tones and texture of each plank pull you into the harmonious blend of the room’s interiors and colors. With each step, you can drink in the hues of ash, pine, oak, or your delight in nature. You feel grounded, balanced, and rejuvenated. A beautiful floor means a welcoming space. A durable, dependable, and versatile floor means quality for everyday life.

NK Floors in Fredericksburg could not be more excited to o er COREtec Floors by Shaw Industries for attractive, versatile, luxury vinyl plank flooring. If you want to improve the overall look of your home, choosing new floors to meet your personal, unique preferences is a fundamental place to begin. Flooring is the foundation of your interior design. Is your decor allure traditional, with rich history and lavish colors? Are you a lover of mid-century modern or have an eclectic flair? You may enjoy creating your space with the latest contemporary trends. Whatever your genre of design, COREtec has a floor to meet your style and match it with quality and durability.

What makes COREtec so unique? It is an original product where fashion encounters functionality. COREtec is a vinyl flooring product available in planks and tiles. Its state-of-the-art manufacturing technology produces the genuine appearance of natural stone and wood. The wood vinyl plank selections integrate an embossing technology for wood-grain textures you can feel with each step. The vinyl tile styles look just like real tile and range from matte to shiny, multi-colored to stark solids, each catering to your personal style. Keeping up with all the new trends and classic traditions, you will be captivated by its beauty. With just one jaunt to our showroom, you could imagine your silhouette dancing over one of these masterpieces.

So, just how is COREtec composed? Where is the functionality in such a distinctly captivating look?

We must live daily in and on this magazine-like image. Do you have spills, children running through the house, furry friends, and high-tra c areas? Most of us do. So now what? No problem. COREtec pledges to o er products that are water-proof, pet-proof, and kid-proof. It boasts of scratch resistance, dent and impact resistance, and noise reduction.

One of the key components is cork. The pre-attached underlayment of cork provides a natural repellent to water, in/below-room sound reduction, and thermal insulation. Your steps will be soft and silent with a warm sensation. What does this mean for you? Lower heating bills are music to the ears. You can work or study in a home o ce while friends and family can play a friendly game of Taboo or watch the Super Bowl.

The second way that COREtec stands out is found in the CORE. There are three cores to meet the customer’s unique needs: WPC, SPC, and Mineral Core. A water-proofed foam core (WPC) provides warmth when the core expands and serves as an insulator, preventing outside temperature transfer. WPC is also less dense and absorbs the impact of each step, making it easier on joints. There is also a sound abatement feature that reduces noises from impacts. The solid polymer core (SPC) provides strength for commercial and high-tra c areas. Finally, the Mineral Core contains no PVC, reducing the amount of movement and increasing rigidity. It also has the versatility of various finishing options and scratch-resistant surfaces.

COREtec, when properly installed, outperforms laminate, glue-down LVT, and click vinyl. Our installation teams install according to manufacturer specifications so you can have the quality floors you deserve. The pictures speak for themselves. When fashion meets functionality, beauty is born. COREtec is revolutionizing the flooring industry and making your next dream home a reality. Your style and standard of excellence are waiting.

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You all have come to know Liz Hensel through her months as the Content Coordinator of Neighbors of Courthouse, so we found it fitting that we only send her o on her next adventure with her own well-deserved spotlight.

As a relatively new military spouse, I first came across Liz’s name because of my own family’s diculties getting our dog, Murray, to Italy with us. So you can call me biased, but I have had a front-row seat to what she’s accomplished since I first read about Leave No Paws Behind during our moving obstacles in the summer of 2020.

One of Liz’s most remarkable achievements is her organization, Leave No Paws Behind, and her tireless advocacy for military families and their pets. For five years, she lobbied for the inclusion of pet transportation in PCS funding, culminating in the passage of the Pet Reimbursement Act in the

2023 NDAA budget. Saying that taking your pet with you overseas is stressful is quite an understatement. I’m not being hyperbolic when I tell you that by the end of Murray’s journey, both my husband and I were physically ill. The relief from both the mental and financial burden that has now been lifted due to her e orts is unfathomable and hard to articulate for those who haven’t experienced it.

Liz’s unwavering determination and perseverance will help ensure that military families no longer face financial burdens– or at least as large of a financial burden– or separation from their beloved pets during relocations—a legacy that will benefit countless families for years to come.

As if that advocacy itself wasn’t a full-time job, Liz wears multiple other hats as a mom, spouse, life-long learner, writer, entrepreneur, podcast host, volunteer, and now doctor (and, to be honest, I’m probably forgetting three or four other things here). A Marine Corps spouse and veteran herself, Liz’s journey embodies the spirit of service and sacrifice that defines the military community.

Since becoming a Marine Corps spouse, Liz has been an active and engaged member of her unit’s community, demonstrating exemplary leadership in many ways. Liz’s dedication knows no bounds, from volunteering and

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conducting workshops to cooking for Marines and sending deployment care packages. However, her profound commitment to supporting fellow spouses, particularly during deployments with the Marine Security Augmentation Unit, truly sets her apart.

Recognizing the unique challenges faced by spouses of rapidly deploying units, Liz took it upon herself to create an “uno cial” guide to surviving the Quantico duty station. She sends weekly emails to check in with spouses and hosts regular co ee dates, providing vital support and camaraderie during uncertain times.

Through her proactive leadership and genuine compassion, Liz ensures that no spouse feels alone or forgotten.

Beyond her unit, Liz’s involvement in the military community is extensive and impactful. As a LINKS mentor and USO volunteer, she educates and uplifts new spouses while bringing joy to veterans and retirees through her work as a Pin-Ups for Vets Ambassador. Additionally, Liz spearheaded the “Cookies for Troops” initiative, rallying her neighbors to bake treats for Marines stationed at Quantico during the holidays—a simple gesture that brings immeasurable comfort and joy to those far from home.

Yet, Liz’s advocacy extends even further. Inspired by her own journey of healing from a traumatic brain injury and post-traumatic stress, she will use her new Doctorate in Acupuncture to attain her goal of bringing holistic modalities to the military community. And I do not doubt that Liz will be a leading voice in changing that for our service members as well.

Through her vulnerability and willingness to share her story, Liz encourages others to seek help and embrace their struggles without shame or

stigma. Because of all this and more, she’s been nominated as an AFI Military Spouse of the Year nominee. As of our publication deadline, she was chosen as the Base Nominee for Quantico. And hopefully, by the time she’s reading this– surprise, by the way, Liz!-- she’ll be a finalist or will have won the honor.

I know she’ll do phenomenal things with the platform if chosen as AFI’s Military Spouse of the Year, because I’ve already seen her do phenomenal things. I honestly don’t know where she finds the time– or, rather, how she makes the time– but I’m glad she does. I am just one of thousands who will be impacted by her e orts and am just genuinely appreciative and absolutely floored by her persistence. Like many, I stand in awe of what she’s accomplished, and I can’t wait to see what she does next.

She’ll continue to inspire others, to advocate for change, and to make a di erence at the highest levels. Her journey is a testament to the power of perseverance, compassion, and unwavering dedication to the “service before self” mantra. Liz Hensel is not just a hero; she is an extraordinary force for good in the military community and beyond. Thank you, Liz, and best of luck on your next endeavor and adventure!

We would love to feature our neighborhood heroes. If you know a service member, veteran, nurse, teacher, or first responder please email mhardgrove@bestversionmedia.com.

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MFRI., MAR. 8

SAFE SITTER CERTIFICATION

@Dorothy Hart Community Center

Time: 10am- 4pm

408 Canal St. Fredericksburg, VA 22401

Register: fxbg.com/events

SAT., MAR. 9- SUN., MAR. 10

MARKET AT THE CENTER

@Dorothy Hart Community Center

Time: 10am- 4pm

408 Canal St. Fredericksburg, VA 22401

THURS., MAR. 14

POTTERY & PINT NIGHT

@Corgi Clay Art Center

Time: 6- 8pm

15 Tech Pkwy.

Sta ord, VA 22556

Tickets: corgiclayartcenter.com/class-list

FRI., MAR. 15

ARTISTS FOR BRIGHTER DAYS

@Downtown Library- Theatre Entrance

Time: 7:30pm

1201 Caroline St. Fredericksburg, VA 22401

Cost: Suggested $25 Donation for Fairy Godmother Project

SAT., MAR. 16

3RD ANNUAL GRAND SLAMROCK 5K

@Virginia Credit Union Stadium

42 Jackie Robinson Way Fredericksburg, VA 22401

Register: fxbg.com/events

SUN., MAR. 17

“SHAMROCKABILLY SWING” DANCE

@Old Silk Mill

Time: 4- 8pm

1707 Princess Anne St. Fredericksburg, VA 22401

SAT., MAR. 23

YOUTH BIRD FEEDER WORKSHOP

@Corgi Clay Art Center

Time: 10- 11:30am

15 Tech Pkwy.

Sta ord, VA 22556

Tickets: corgiclayartcenter.com/class-list

ch

CALENDAR OF EVENTS

SAT., MAR. 23

NERF MANIA

@Virginia Credit Union Stadium

Time: 11am- 6pm

42 Jackie Robinson Way

Fredericksburg, VA 22401 Register: fxbg.com/events

SAT., MAR. 23

2ND ANNUAL OPEN HOUSE

@Leashes of Valor: Axel’s Place

Time: 1- 4pm 8407 Old Plank Rd Fredericksburg, VA 22407

SAT., MAR. 23- SUN., MAR. 24

CHILDREN’S ART SHOW

@Dorothy Hart Community Center

Time: 10am- 4pm

408 Canal St. Fredericksburg, VA 22401

SUN., MAR. 24

BEEPING EGG HUNT

@Gari Melchers Home and Studio

Time: 2- 4pm 224 Washington St. Falmouth, VA 22405

FRI., MAR. 29

DOG EGG HUNT

@Virginia Credit Union Stadium

Time: 6pm

42 Jackie Robinson Way Fredericksburg, VA 22401 Register: fxbg.com/events

FRI., MAR. 29

MOVIES IN THE PARK- DOUBLE FEATURE

“IT’S THE EASTER BEAGLE CHARLIE BROWN” & “LADY AND THE TRAMP”

@Virginia Credit Union Stadium

Time: 7:30pm

42 Jackie Robinson Way Fredericksburg, VA 22401

FRI., MAR. 29

POTTERY & PINOT NIGHT

@Corgi Clay Art Center

Time: 6- 8pm

15 Tech Pkwy.

Sta ord, VA 22556

Tickets: corgiclayartcenter.com/class-list

SAT., MAR. 30

4TH ANNUAL WIN TEA

@The Clubs at Quantico

3017 Russell Rd. Quantico, VA 22134

SAT., MAR. 30

HUNTLEY HOMECOMING

@Virginia Credit Union Stadium

42 Jackie Robinson Way Fredericksburg, VA 22401

Tickets: eventbrite.com/e/huntley-homecomingtickets-827579842587

FRI., APR. 5

FIRST FRIDAY

@Downtown FXBG

Time: 5- 9pm

706 Caroline St. Fredericksburg, VA 22401

SAT., APR. 6

SUMMER SHOWCASE & HIRING FAIR

@Dorothy Hart Community Center

Time: 9am- 2pm

408 Canal St. Fredericksburg, VA 22401

SAT., APR. 6

RAPTOR ENCOUNTER

@Motts Run Reservoir

Time: 2- 3pm

6600 River Rd.

Fredericksburg, VA 22407

Register by April 3: earthquest.org

MULTIPLE DAY EVENTS

EVERY WEDNESDAY NIGHT

TRIVIA WITH TRAPPER

@6 Bears & A Goat Brewing Company

Time: 7pm

1140 International Pkwy. Fredericksburg, VA 22406

NOW THRU SUN., MAR. 24

JERSEY BOYS

@Riverside Center for the Performing Arts 95 Riverside Pkwy. Fredericksburg, VA

Wed., Apr. 3- Sat., Apr. 6

North Sta ord High School Musical

Time: 7pm At

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The Interplay of Hormones, Nutrition, & Skin Health

In the heart of the Fredericksburg area, a beacon of holistic health and wellness shines through Naturally Radiant. Our wellness team is redefining health by emphasizing the crucial connection between proper nutrition, hormonal balance, and overall well-being. As advocates for inside-out healing, Naturally Radiant aims to fuel cell turnover rates and slow down premature aging, steering clear of traditional methods that often fall short.

Naturally Radiant underscores the significance of proper nutrition and hormonal balance in promoting overall well-being and maintaining healthy skin. The center contends that these elements play a pivotal role in both fueling cell turnover rates and slowing down premature aging. Addressing the detrimental e ects of poor eating habits, including oxidative stress and anxiety leading to hormonal imbalances, Naturally Radiant emphasizes the need for a balanced diet and proper hydration to prevent skin issues such as rosacea, acne, eczema, psoriasis, vitiligo, alopecia, dry and dull-toned skin, and premature wrinkles. In addition, inflammation resulting from a poor diet is recognized as a factor a ecting metabolism, bone density, muscle strength and tone, blood sugar, and digestion.

Contrary to typical methods such as reducing or skipping meals, adhering to limited diets, and resorting to fad diets or toxic skincare treatments, Naturally Radiant advocates for a personalized approach. The center asserts that eating the right foods at the right time, in the right proportions, and ensuring optimal absorption of essential nutrients is critical to balancing hormones, improving health, and rejuvenating the skin.

A recent case study highlights the e ectiveness of Naturally Radiant’s approach. A client presented with hormonal imbalance, nutritional deficiencies, and

related inflammatory and hormonally induced skin reactions. After just three visits with the center’s Functional Nutritionists and Holistic Aestheticians, significant improvements were observed in the client’s skin health and overall mental and physical well-being.

Naturally Radiant’s guiding methodology is rooted in the belief that internal health directly reflects external beauty. The center surrounds individuals with highly trained and talented Natural Health Care Professionals committed to maximizing health from the inside out. Services range from Nutritional Support to Primary Care, Emotional Health, Detoxification Therapies, and Holistic Skincare for Face and Body, utilizing clean, all-natural products. The team at Naturally Radiant works collaboratively to design a comprehensive clinical plan for achieving optimal health.

Naturally Radiant invites individuals and their loved ones to explore a holistic approach to health and well-being. Whether seeking ways to facilitate the body’s natural healing processes, achieve and maintain personal vitality, or simply look and feel the best, Naturally Radiant stands ready to help. Contact the center today for a personalized, clinically designed plan for better health at 540-388-1744 or book through our website www.naturallyradiantva.com.

SPECIAL OLYMPICS: MORE THAN JUST SPORTS

For over five decades, the Special Olympics has unified thousands in the spirit of sport and has been a beacon of hope and inclusion for individuals with intellectual disabilities. In Area 11 of Special Olympics Virginia, which encompasses Sta ord, Spotsylvania, King George, Caroline, and the City of Fredericksburg, this organization has become a lifeline for hundreds of local athletes and their families by o ering year-round sports training and competition.

Tim Doyle, Area Coordinator for Special Olympics Area 11, has been intimately involved with the organization for 20 years, 18 of which he has spent leading the local chapter. His journey with Special Olympics began when his son, Matthew, who has Down Syndrome, started participating as an athlete in the Sta ord Schools Special Olympics program, which later merged with Area 11.

“While widely recognized as a sports organization, Special Olympics has evolved into so much more,” Tim explains. “Sports are just our vehicle to reach our community and spread our message of unity and inclusion.”

Indeed, Special Olympics has transcended its role as merely a sports organization. It has become the world’s leading healthcare provider for people with intellectual disabilities through its Healthy Athletes initiatives, underscoring its commitment to holistic well-being.

For Tim, the inspiration behind his leadership in the Special Olympics community is deeply personal. “My biggest inspiration is my son Matthew,” he shared.

“Matthew lives, breathes, and sleeps everything Special Olympics,” said Tim. “It has be-

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come such an important part of his life not only for the sports he participates in but for the so important social interaction that it breeds.”

And it’s not just Matthew, but thousands like him who have benefitted from the invaluable social interaction that comes along with participating in Special Olympics programs.

The impact of their programs extends far beyond the playing field though. Special Olympics fosters a sense of belonging and empowerment among its athletes, instilling confidence and resilience that transcends sports.

“Our area proudly serves approximately 300 athletes,” Tim said, although that number is down from the 450 athletes they had preCOVID-19, and the group has faced challenges from the pandemic, among them, a decrease in participation.

Despite facing financial challenges, with all local programs required to raise funds independently, Area 11 has found innovative ways to sustain its programs. One such initiative is the annual Polar Plunge in Virginia Beach, where Tim, his team, and their “crazy friends” dive into the Atlantic Ocean to raise funds for Area 11 Special Olympics. Since forming their first Polar Plunge Team in 2007, they have raised over a million dollars, demonstrating the community’s unwavering support for the cause.

Tim’s dedication to the Special Olympics is a testament to his commitment to serving his community. A retired Marine Corps veteran, he has called Sta ord home since 1996, along with

his son Matthew, mentioned above, his wife of forty years, Rose, and his daughter, Theresa, who lives in the area as well with her family.

“We are always looking for people to become involved with the Special Olympics,” Tim emphasized. “Whether as a volunteer or participant, we welcome you to our Special Olympics family.”

For those who have yet to experience the transformative power of the Special Olympics, Tim extends an invitation to join their community. “I encourage you to get involved,” he says. “Our athletes will inspire you, and you’ll become part of our Special Olympics family for life.”

Area 11 Special Olympics is wrapping up their March Madness basketball season and kicking o the spring season, which includes track and field, tennis, aquatics, bowling, softball, and the Young Athlete Program for youth ages 2-7. Volunteers and donations are welcome at any time. Check out www. specialolympicsva.org/rappahannock-region/area-11 for more information and ways to get involved.

Become a Neighborhood Ambassador!

BY LIZ HENSEL

Neighbors of Courthouse is in need of Neighborhood Ambassadors.

In an age where technology often distracts us from the world outside our front door, neighborhood ambassadors are a beacon of hope for building stronger, more connected communities. As a neighborhood ambassador your e orts and dedication to fostering unity among residents have a profound impact on the quality of life in our neighborhoods.

This is a great way to connect with other neighbors, promote local activities, and advocate for your community. If you are interested in becoming your neighborhood’s ambassador, please email mhardgrove@bestversionmedia.com.

Matthew and Tim Doyle

Pistachio Shell

Ladybugs

Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.

Materials:

• Pistachio shells

• Red paint or red sharpie/marker

Directions:

• Paintbrush

• Black sharpie

Step 1. Paint the pistachio shells all red. Let the paint dry completely, approximately 30 minutes. Another option: With a red sharpie color the pistachio shell completely.

Step 2. With a black sharpie draw a curve on the top of the pistachio for the ladybug head.

Step 3. With a black Sharpie add two dots for the eyes.

Step 4. In the middle of the curve draw a straight line down to separate the pistachio shell into half.

Step 5. Draw 3 or 4 dots on each side of the line. Voilà!

Step 6. Optional, glue ladybugs on leaves.