March 2024 Natural Awakenings South Central PA

Food & Fitness Trends

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Owen Allison Dr. David Lambert

SOUTH CENTRAL PA EDITION

Publisher Dave Korba

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Buy Me Some Peanuts and Cracker Jacks

If I knew I was going to live this long, I’d have taken better care of myself.

~ Mickey Mantle

Major league baseball pitchers and catchers have reported for spring training, and legendary Yankees outfielder Mickey Mantle, known for his remarkable athleticism and talent, was also renowned for his incredible speed, power and agility. However, he and other athletes in that mid-century era were notorious for their hard-partying lifestyle, including heavy smoking and drinking.

Professional players today work with nutritionists and dieticians to develop personalized meal plans tailored to their specific needs and undergo rigorous, year-round training that incorporates techniques to enhance strength, speed, agility, flexibility and endurance; plus, they use state-ofthe-art recovery modalities including cryotherapy, compression therapy, massage therapy and hydrotherapy. Maybe it’s fair that they make 10 times as much money now.

Today’s athletes prioritize health and fitness, recognizing the crucial role that nutrition and training play in optimizing performance and longevity. They are committed to maintaining peak physical condition year-round and after retirement, as well.

This month, we dive into the dynamic landscape of nutrition and fitness, two pillars of wellbeing that have always been at the core of this magazine, and are more relevant than ever as we navigate the complexities of modern living as pro athletes or weekend pickleballers. Trends in nutrition have shifted toward plant-centric diets; healthy, organically raised meats, the local food (locavore) movement and more, as discussed in our feature article.

©2024 by Natural Awakenings. All rights reserved.

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On the fitness front, there has been a surge of interest in holistic forms of exercise that prioritize not just physical strength, but also mental well-being. Yoga, tai chi, and qigong are gaining popularity as people seek ways to reduce stress, improve flexibility and cultivate inner peace. There is a growing recognition of the importance of functional fitness to enhance mobility and prevent injuries.

A profound connection exists between what we put into our bodies, the health of our gut and how we feel physically, mentally and emotionally. It’s a connection that lies at the core of Natural Awakenings’ mission of empowering individuals to take control of their health and well-being through education, informed choices and holistic practices.

Let’s remember that true wellness is not just about the latest fad diet or exercise craze—it’s about cultivating a lifestyle that regularly nourishes our bodies, minds and spirits, allowing us to feel good, live simply and laugh more.

Dave Korba, Publisher

Natural Awakeningsis a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Lifewave Reverses Aging to Live a Longer, Healthier Life

Local Lifewave representative Ann Heintzelman says, “We all want to live longer, healthier lives, and it is now a possibility with Lifewave X-39 patches. As we age, our stem cells decline in their ability to function and heal our bodies. By the time we are 35 years old, we have lost 50 percent of stem cell activity, and 90 percent by 65.”

Ann Heintzelman

She explains, “These stem cell activation patches are clinically proven to repair, rejuvenate and restore your body to a younger, healthier state. This patch is the result of over 80 clinical studies and 20 years of research. The secret is an exclusive, patented and proven phototherapy, non-transdermal, patch technology that is safe, non-invasive and affordable. Of course, it’s not intended to treat, diagnose, or cure disease, rather shared for informational purposes only. If pregnant or nursing, consult your physician.”

Wearing the patch 12 hours daily signals the body to elevate the GHK-Cu copper peptide. that has been clinically proven to activate the body’s stem cells. When stem cells are activated, it lowers your biological age.

Cost is $149.99 for one month or $299 for three months of patches with the Silver Package. Location: 2802 W. Rosegarden Blvd., Mechanicsburg. For more information, call 717-480-3357, email Annmh80@gmail.com or visit Lifewave.com/AnnMh. See listing, page 39.

Moringa Sagrada Coming to Ecuador

Owner of Carlisle Bowen Works and practitioner Nancy Bittinger has purchased a miraculous 12-acre property in Ecuador she intends to transform into a healing center that provides a variety of wellness services to create change in others and the community. She is working on renovating and getting things up and running, then moving at the end of April. The property in Sinchal is lined with fruit trees and cottages, and Moringa Sagrada (MoringaSagrada.com) is scheduled to open by mid-year.

Carlisle Bowen Works is a staple within the holistic health and wellness community in central Pennsylvania. Bittinger is hoping to make this new property a place of transformation for those living in the United States and will continue working with others in Ecuador. She wants everyone to come and visit.

Location: 616 W. Main St., Mechanicsburg. For more information, call 717-386-8279, email nbittinger@comcast.net or visit carlislebowenworkpa.com. See listing, page 35.

Mechanicsburg Earth Day Festival

The Downtown Mechanicsburg Partnership will sponsor the Mechanicsburg Earth Day Festival on April 20 with a focus on natural, organic, healthy living for all ages. Featuring environmental community organizations, the festival raises awareness of sustainable choices available in central Pennsylvania while conducting a waste-free, environmentally friendly event.

Replete with live music, community environmental groups and handmade products presented in a relaxing atmosphere, this family-friendly, pet-friendly event welcomes all that care about the Earth and its inhabitants.

The entertainment schedule includes Jonathan Frazier at 10 a.m.; James Klippel performing as Winter Parks at 11 a.m.; the Bumbada Women Drummers at noon; Dawn Zemaitis at 1 p.m.; and the Central PA Belly Dancers at 2 p.m.

Admission is free. Location: Market and Main St., downtown Mechanicsburg. For more information, call 717-697-5111, email MechEarthDayFest@gmail.com or visit MechanicsburgEarthDayFest.com. See ad, page 19.

Free Natural Paths To Wellness Workshops

Natural Paths To Wellness will hold free monthly Second Opinion Series workshops from 5 to 6 p.m. on the third Thursday of every month throughout the year, as well as provide a chance to win discounts off future consultations and laboratory tests.

March 21: Boost Your Metabolism (Dr. Ashlyn Zikmund); April 18: Insomnia (Dr. Jessica Shoemaker); May 16: Menopause (Dr. Shannon Hillsinger). Future schedule is pending.

Naturopathic doctors will detail the holistic approach to many common conditions, explain how they approach disease differently from conventional medicine and describe how to get started. Participants can take advantage of this time to “Ask the Doc” questions related to the series topic and find out how naturopathic medicine can build their health back.

Admission is free. Location: 1524 Cedar Cliff Dr., Camp Hill. For appointments or more information, call 717-494-4500, email Admin@NaturalPathsToWellness.com or visit NaturalPathsToWellness.com. See ad, page 29.

Loving Heart Blissful Soul Has Moved

Loving Heart Blissful Soul has moved from Mechanicsburg to join Sharon Askey’s Gracefull Heart, located at 1953 West Trindle Road, in Carlisle.

Owner and CranioSacral practitioner

Carrie Tetkoskie, RN, BSN, is accepting clients and providing CranioSacral Therapy treatments at the new location.

She says, “Clients absolutely love the new atmosphere in this space and felt a noticeable difference with their sessions. The energy is amazing! I have witnessed remarkable shifts in all souls since coming to Gracefull Heart. CranioSacral Therapy is a wonderful healing modality. It supports healing on all levels. This is a collaboration of two souls aligned with the teachings of Sri Sathya Sai Baba and Srimad Sai Rajarajeshwari.”

Cost is $110. To schedule a CranioSacral Therapy session, call Tetkoskie at 717603-1732 or Gracefull Heart at 717240-0400. For more information, email LovingHeartBlissfulSoul@gmail.com. See listing, page 36.

Animals Are Important to Fairhaven Healing

Fairhaven Healing’s mission is to help con nect people to the ani mals in their lives and to the natural world and animal kingdom as a whole. They provide energy healing services for animals of all species, canine and feline massage therapy, and an imal communication services. In addition to services for animals, Fairhaven Healing also offers energy healing sessions for peo ple and psychic/mediumship readings.

Heather Mulhollan

Owner Heather Mulhollan is a Usui Reiki master/teacher, animal reiki master/

Carrie Tetkoskie (L) and Sharon Askey

teacher, psychic/medium, licensed animal massage therapist and wildlife conservationist. She has combined all of her gifts to help people, pets and the planet.

Mulhollan also teaches classes across the state on monarch butterfly conservation and wildlife conservation in addition to teaching reiki classes. With years of experience working with domesticated and wild animals, she enjoys helping others connect to the animal kingdom in a special way.

Location: 300 Corporate Center Dr., Ste. 102, Camp Hill. For more information, call 717-557-5846, email FairhavenHealing01@ gmail.com or visit Fairhaven-Healing.com. See listing, page 27.

Teacher Training at Your Yoga

Your Yoga

owner Cynthia Johannes-Beecher will provide RYT-200 teacher training beginning March 22. The class will meet one weekend (Friday evening, Saturday and Sunday) per month for five months, plus self-study and other meeting times.

The cost is $3,000 for the RYT Certification Program or $2,500 for the training program without certification. Payment over three months is accepted or payment in full with a 10 percent discount.

Johannes-Beecher says, “This program is for those yoga students wanting to become RYT-200 certified, or any yoga student who would like to deepen their personal practice and receive a comprehensive educational experience around yoga, breathing, meditation, etc.”

Location: 1900 Orange St., York. For more information, 717-586-6494, email Cynthia@YorkYourYoga.com or visit YorkYourYoga.com. See ad, page 3.

Belly Dancing at ReWeaving Balance

As an opportunity to try something new or to perfect existing skills, ReWeaving Balance is offering a series of six Beginner Belly Dancing classes with Sherri Raqs. Level 1 takes place on Saturday from 8:30 to 9:30 a.m. and Level 2 from 9:30 to 10:30 a.m., February 24 through March 30.

She says, “Dance is great for the body, mind and spirit!” Raqs has been belly dancing for 10 years in Greece, Italy and Egypt with a certificate from the BellyQueen School for Teacher Training, and is working to obtaining a second certificate.

Level 1 is designed for those new to belly dancing, or who have some experience and are looking to practice their technique. Level 2 teaches new dance moves like the Maya, the Alexandrian Jump Back, Hip Overs, more Figure-Eights and traveling moves.

Cost is $10 per class or $50 for all six. Location: 5A Harrisburg Pike, Dillsburg. For more information, call 717-677-1718, email SherriRaqs@gmail.com or visit ReWeavingBalance. earth. See listing, page 38.

Sherri Raqs

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Reitz Natural Remedies will host a 10 Year Anniversary Celebration from 10 a.m. to 3 p.m., April 6, with free pulsed electromagnetic field (PEMF) therapy sessions, free 10-minute chair massages, free emotional scans, discounted products, door prizes and vendors that include Neora holistic skin and hair care, Park Lane and Premier Design jewelry, Ruby Ribbon shapewear and apparel, Goldfinch Meadows Soap Company, Young Living Essential Oils, Jewel Sanitary Napkin Company, DLP Cards and Bella Bliss Permanent Jewelry.

Owner Nicole Elizabeth Reitz specializes in restoring vitality through Meridian Stress Assessment (biofeedback), PEMF therapy, computerized health assessments, Tesla Chromotherapy, Halo Therapy, supplementation and more. She is level III-certified in Meridian Stress Assessment. PEMF therapy is offered as a solution to aches and pains, increasing mobility and for general detoxification.

Admission is free. Location: 18 E. Penn Ave., Cleona. For more information, call 717-641-3290, email ReitzNaturalRemedies@ verizon.net or visit ReitzNaturalRemedies.com. See ad, page 23.

Lyme Disease Conference in Hershey

The PA Lyme Resource Network will host an all-day conference for Lyme patients and parents from 9 a.m. to 5 p.m., April 6, at the Hershey Lodge. President Eric Huck says, “Pennsylvania has been the worst state for Lyme disease in 11 of the last 12 years. Information from this conference could be life-changing for attendees.” The keynote speaker is Amy Offutt, M.D., president of the International Lyme and Associated Diseases Society.

The conference will feature an exhibitor hall and panels to address questions. Other speakers include Nancy O’Hara, M.D., on pediatric neuropsychiatric symptoms and treatment options; Stephen Bock, M.D., on tick-borne co-infections and integrative treatment approaches, including emerging pharmacologic, herbal and related protocols; and Chris Turnpaugh, DC, on immune modulation, functional medicine approaches and best practices toward treating chronic illness.

Cost is $75 and includes lunch with gluten-free options. Location: 325 University Dr, Hershey. For more information, email ehuck@ palyme.org or visit palyme.org.

Nicole Elizabeth Reitz

Yoga Love Festival

The third annual Central Pennsylvania Yoga Love Festival will take place from 9 a.m., May 25, to 5 p.m., May 26, at the Amethyst Retreat Center. This year’s theme is Gratitude. Chelsea Parcels, CYT-200, founder of Prema Vibrations and the Yoga Love Festival, says, “In this retreat-style, eco-friendly, drug and alcohol-free festival, we will shine the light on our capital, Harrisburg, gathering together yoga studios, teachers, students, like-minded enthusiasts and businesses in a collaborative way that has never been done before in the region.”

There will be yoga classes and workshops, as well as a community potluck dinner, a walking prayer labyrinth, live music, dancing, drumming, local artists, bodywork, healing vendors and more.

Participants can enjoy hiking on the gentle hiking trails or camping on the beautiful property. The mission is to educate attendees to heighten their personal yoga journey and raise awareness of the numerous benefits of yoga and the connection of mind, body and spirit.

Location: 44 Buffalo Creek Rd., Duncannon. Get tickets at Tinyurl. com/2024YogaLoveFestival. For more information, call 717-512-4260.

5th Element Energy Spa Grand Opening

Bonnie Mirecki and Denise Nickey are providing complimentary new Energy Regeneration services three days by appointment only from 10 a.m. to 5 p.m., March 21 through 23, at 104 Colonial Court, in Wellsville.

Mirecki says, “Our center offers all non-invasive energetic wellness services that are designed to create relaxation, cell regeneration and rejuvenation in your body. In celebration of our Grand Opening and a desire to share wellness with our Pennsylvania neighbors, we will be offering free one-hour Energy Enhancement System (EES) sessions and Access Consciousness mini-Bars. The EES room can support up to eight people at a time, so feel free to bring friends and family to enjoy the experience together. It is a great way to allow people to try something new while sharing the gift of health.”

By appointment only; call 717-432-3577. For more information, email 5thElementEnergySpa@gmail.com or visit 5thElementEnergySpa.com. See ad, page 29.

Arvigo Maya Abdominal Therapy® Addresses: digestive disorders, IBS, Crohn’s, elimination disorders, bloating endometriosis, prolapse, infertility (women & men),

New Multifaceted Fitness Studio

Opening Soon

Transcend U, a unique fitness studio with two new, state-ofthe-art hot studios, one for yoga and one for Pilates, along with bouldering and cold plunge immersion therapy, is opening soon at 5103 Carlisle Pike, in Mechanicsburg, with an introductory offer of $50 for one month of unlimited access.

Owner Elizabeth Foote says, “Some of the classes to be offered at the studio are Bikram-Style Hot Yoga and Hot Pilates, featuring infrared heating panels. Bikram-style consists of 26 poses done two times, with temperature and humidity controlled at 105 degrees and 40 percent humidity for 90 minutes. Hot Pilates is controlled at 95 degrees and 40 percent humidity for 60 minutes.”

Warm classes will be available with the temperature controlled at 80 to 90 degrees, depending on the class: Power, Vinyasa, Yin, Restorative and Aerial yoga. Pilates, yoga, massage and reiki, as well as a 1,500-square-foot bouldering (rock climbing) area and cold plunge, are all under one roof.

For more information, call 717-678-0300, email Info@EtranscendU. net or visit TranscendU.net.

Kudos

Jupiter Roman is the newest licensed massage therapist offering therapeutic massage for the mind-body connection at Firefly Hollow Wellness. Offering a discounted rate of $69 for first-time clients, she integrates a variety of spa services such as hot stones, aromatherapy, cannabidiol (CBD), hand and foot treatment, and scalp massage to melt tension away in her sessions.

Owner Kara Lovehart says, “We need more massage therapists who are therapeutically trained to endorse and support the mind-body connection and bring awareness and empowerment to the clients to learn ways to help manage stress and see the connections between symptoms and mental or behavioral patterns and how those effect the body.”

Location: 200 Farm Lane, York. For appointments and more information, call 717-814-9136, email FireflyHollowWellness@gmail. com or visit FireflyHollowWellness.com. See listing, page 39.

Jupiter Roman

Loving Heart Blissful Soul and Gracefull Heart

Love All, Serve All

by Sheila Julson

Loving Heart Blissful Soul has moved to 1953 West Trindle Road, in Carlisle, and is offering CranioSacral Therapy (CST) treatments at the Gracefull Heart metaphysical shop. Carrie Tetkoskie of Loving Heart Blissful Soul has attended events and classes at Gracefull Heart for nearly a decade while pursuing her own inner path, and sees the new partnership as a spiritual homecoming.

“Sharon Askey, of Gracefull Heart, has been a wonderful teacher. I am very passionate about CranioSacral Therapy, and it has always been a dream of mine that one day I could serve in this space. It’s almost like a coming home to ‘me’,” Tetkoskie shares. “I’m honored to have the opportunity to work beside Sharon now, offering these healings.”

CranioSacral Therapy, developed during the 1970s by osteopathic physician Dr. John Upledger, is a hands-on, non-invasive technique that uses light touch to promote innate healing processes within the body. Tetkoskie says it is used to reduce dysfunction and release pain and tension. People seek CST for relief from a wide range of conditions, including chronic pain, migraines, temporomandibular joint dysfunction, sleep disorders, depression, anxiety, post-traumatic stress disorder (PTSD), post-COVID recovery, inflammation and gastrointestinal health.

As a registered nurse of 15 years, Tetkoskie has worked primarily in an emergency department setting, but has expanded her skillset from critical care to holistic nursing and oncology. She notes that CST can relax the nervous system and boost the immune system. “It is very supportive in end-of-life transitioning and with oncology patients.”

Tetkoskie holds a bachelor’s degree in psychology, which she says has helped significantly throughout her career. “I’m able to offer a whole body, mind, soul and spiritual approach to treatments. I look at the disease and dysfunction in both the body and mind, and I integrate my medical background with CST training. I’ve had many patients come to me for healing physical complaints, in addition to a plethora of trauma, grief and PTSD clients.”

Gracefull Heart offers a wide variety of crystals, gemstone jewelry, books, oracle and tarot cards, crystal singing bowls, incense, essential oils and other metaphysical items. Services and classes include sacred spiral healing, a hands-on healing technique to activate and energize the chakras; reiki and reiki training; readings; workshops; aura photography; and Dominus Cervix Stargate sessions, which are individually tailored to harnesses the power of achieving deep inner purification and activation of the light body.

Askey adds that Gracefull Heart encompasses the blessed energy of Indian guru Sri Sathya Sai Baba and Indian spiritual leader Srimad Sai Rajarajeshwari, combined with the high frequency of the stargate. “This energy supports healing on all levels—physically, mentally, emotionally and spiritually,” she says. Tetkoskie and Askey feel this is a collaboration of two souls aligned with the teachings of Baba and Rajarajeshwari, whose mission is, “Love all, serve all.”

“When you are in alignment with your true self, you are able to offer endless love, compassion and understanding. This ultimately leads to profound healing on all levels,” Tetkoskie enthuses. “Gracefull Heart is a safe space where all beings are accepted. Together, we plan to continue offering unconditional love and support to all beings and communities. Gracefull Heart and my CranioSacral Therapy services focus on love, healing and development of the self.”

Loving Heart Blissful Soul was the winner of Harrisburg Magazine’s Simply the Best 2023; Tetkoskie won first place for Best Alternative Medical Specialist Clinic and also received their Readers’ Choice Award for New Business.

For more information about Loving Heart Blissful Soul, call 717-6031732; for more information about Gracefull Heart, call 717-240-0400 or visit Gracefull-Heart.com. See ad, page 31 and listings page 36, 37, 39.

Sharon Askey (left) and Carrie Tetkoskie

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs

travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-to-grow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and

LiliGraphie from Getty Images / CanvaPro

Marilyna from Getty Images Pro / CanvaPro

promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

Turmeric Eggs

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp dried, powdered turmeric

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright © 2017 Madiha M. Saeed, from her book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, published by Rowman & Littlefield. All rights reserved.

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

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Yuri A/Shutterstock

Food Trends for 2024 What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward

more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful

RossHelen/CanvaPro

and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long halflife, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or

in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life

spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Petar Chernaev/CanvaPro

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for

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consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

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Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the bestselling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown

to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients,

preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think

about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

The Benefits of Postbiotics for Health

by Dr. Ashlyn Zikmund

Many people have heard about probiotics, and know that having a healthy microbiome provides positive health benefits ranging from improved digestion to skin, immune health, mental health and more. These are largely facilitated by postbiotic metabolites formed from probiotic bacteria during the digestive process.

Postbiotics are byproducts produced when probiotic bacteria metabolize prebiotics from fiber-rich foods. When we eat carbohydrates containing fiber, the prebiotic ingredients bypass digestion in the small intestine and become food for the microbes in the large intestine. The resulting postbiotic metabolites have many health benefits, so it is important to consume prebiotic foods that fuel the formation of postbiotic metabolites.

Because different strains of probiotics will produce different postbiotics, it is advantageous to maintain a more diverse microbiome, meaning a greater variety of beneficial probiotic strains. There are more than 800 metabolites that can be produced by the gut bacteria, but this is largely dependent on what probiotic microbes are being fed.

To achieve greater microbiome diversity, consuming varied types of fiber in optimal amounts is recommended. Some people may even be spending money on probiotic supplements and taking them in excessively high, long-term doses, yet not eating enough fiber variety to achieve the optimal benefits. Dysbiosis, or imbalances in the microbiome, can occur from medications, chemotherapy, infections and pesticides. Some conditions may even limit the ability to comfortably ingest specific types of fiber.

It is well established that microbiome diversity positively impacts human health, so it is important to get to the root cause of gastrointestinal symptoms in order to help support the ongoing ingestion of fiber from food. Alternatively, supplementation with postbiotic metabolites dispensed under medical supervision may be a good option for those with certain health problems that inhibit optimal fiber ingestion or that have had significant changes to their microbiome.

Dr. Ashlyn Zikmund is a naturopathic doctor at Natural Paths to Wellness, located at 1524 Cedar Cliff Dr., in Camp Hill. She has a special interest in gut health, women’s health and metabolic syndrome. For more information, call 717-494-4500 or visit NaturalPathsToWellness.com. See ad, page 29.

Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024 as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s

capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat

Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

Strength Training Craze

Strength, or resistance, training continues to grow in popularity, especially among

Generation Z-ers that love to post photos of their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

Fitness in the Workplace

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

For more, see “Pros & Cons”, page 33.

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Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

For more, see “Tips for Homeowners”, page 33.

Snakes as Pets

Fostering a Unique and Rewarding Relationship

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Contrary to popular belief, snakes make excellent pets, providing the opportunity to connect with one of nature’s most enigmatic creatures. It can be both fun and calming to observe these scaly creatures up close as they navigate their terrarium-based habitats. Snakes are less demanding than dogs or cats because they do not require regular walks, consistent attention or even daily feeding.

Due to a slow metabolism, most adult snakes typically eat from once a week to every few weeks, depending on their species, age, size and health. Younger vipers may eat more often, while some large species may eat less frequently. Of course, as with any pet, prospective owners need to be prepared for the unique challenges and responsibilities of caring for their sinewy companion.

Adopting a Healthy Snake

Mariah Healey, a reptile husbandry specialist and owner of the online database ReptiFiles.com, provides the following tips for selecting a healthy snake.

• The eyes should be bright and clear. Cloudy eyes might occasionally occur when the snake is about to shed, but persistent cloudiness or signs of discharge can indicate health issues.

• The nostrils should be clear of obstructions. Blocked nostrils can be a sign of respiratory infection or other health problems.

• Breathing should be silent. Noticeable noise, such as wheezing or crackling during breathing, can be symptoms of respiratory issues.

• The snake should be alert and flick its tongue as it is handled. This is their way of exploring and sensing their environment. A lack of flicking or lethargic demeanor can be evidence of an illness.

• The body should feel smooth and muscular. An overly bony or excessively plump body can be a cause for concern.

• Constricting snakes should wrap firmly around a person’s arm without being aggressive. This is indicative of healthy muscle function and strength.

• There should be no lumps, scars or open wounds. These might point to past or present problems. The skin should also be free of any patches of stuck shed, which can lead to health complications.

• The vent, or cloaca, should be clean and sealed flush with the rest of the belly. Any signs of swelling, discharge or protrusion can be an indication of internal health problems.

• No mites or other external parasites should be present. Mites are small and can often be seen around the eyes, mouth and under the scales, appearing as tiny black or red dots.

Tips for Snake Care

Healey cautions that each snake species has different needs, and owners should learn about their animal’s unique requirements, rather than relying on so-called starter kits. Some species thrive in a humid environment, while others prefer drier conditions. Although many snakes eat rodents, some prefer birds, frogs or other reptiles. Some are active during the day, whereas others are nocturnal. Consult books, forums, breeders and websites about the snake to ensure proper care. Healey offers the following additional tips.

• Provide an enclosure that matches the snake’s length. Snakes can be deceptively large. Despite their slender build and ability

AnnaStills from Getty Images/CanvaPro & Ixepop/Shutterstoc

to coil up, they require enclosures that enable them to stretch fully. This is supported by a study from England’s Bristol Veterinary School, which involved 744 snake owners and indicated that such setups lead to healthier and more enriched lives.

• Make the enclosure high enough. Most land-dwelling snakes do well with two feet of height, but species that spend a significant time in trees should have at least four feet of height to accommodate their natural climbing behavior.

• Keep track of temperature and humidity. Snakes require a carefully controlled environment with specific temperature and humidity needs and regular monitoring to maintain a safe environment.

• Feed them prey. Snakes typically eat rodents or birds. Handling dead animals may be off-putting to some people.

• Find a specialized healthcare provider. Identifying health problems in snakes can be challenging. Although they may be harder to find and more expensive than general veterinarians, a specialized snake vet is preferable.

• Commit to lifelong care. Owning a snake is a long-term undertaking, as some snake species can live for decades.

• Adjust to their lifestyle. While snakes can be fascinating to watch and care for, they typically do not enjoy being handled, and they do not form bonds with owners in the same way mammals do.

• Check the legal and ethical considerations. In some areas, owning certain species of snakes is regulated or even illegal and may have ethical and ecological implications. It is always best to check local statutes for guidance.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Your Mind is Your Best Friend. But it Can Also Be Your Worst Enemy. Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage.

Calendar of Events

Friday, March 1

Language of Light – 7-9 pm. With Linda Applegate. Do you want to switch on your light language? Experience the Language of Light in different formats. Receive a “Galactic Alignment” which may activate your own Language of Light. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@ Gracefull-Heart.com. Gracefull-Heart.com.

Saturday, March 2

Basic Watercolors Class – 9:30-10:30am. Learn basic tools and techniques of watercoloring and create a picture suitable for hanging. $15. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Sunday, March 3

Tarot Clinic – 1-5pm. Tarot students, trained since March 2023 by Pat Dumas, offer public readings for $5-10 cash donations. Using various tools, they’ll help you explore questions, find clarity and discover new paths. Firefly Hollow Wellness Center, 200 Farm Ln, York. To schedule: 717-814-9136. FireflyHollowWellness.com.

Monday, March 4

Sound & Crystal Healing Sessions – 11am6pm. Shamanic reiki is great for anyone wanting to peel off the layers of years of conditioning and/or trauma. Usui Session: $35/30 mins; $60/60 mins. Shamanic Session 60 Min for $111/60 mins; $144/120 mins. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-269-0519. CarlisleCreativeVibes.com.

Activate Your Heart’s Intuition – 1-3pm. With Angel and Keane of Full Color Living. In this educational and creative experience, we introduce HeartMath tools alongside Intentional Creativity processes to help us tune in to the heart as a source of intuitive wisdom we can actually trust. $40. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-9434833. ReWeavingBalance.Earth.

Stress Wellness

Online: Animal Communication Practice Series – Open to anyone who has completed Animal Communication Level 1 or above. New animal teacher to practice with on your own time throughout the week. Receive valuable feedback to deepen your skills. Live call to ask questions. $40. 717-486-7823. MellaLunaHealing.simpletix.com.

Thursday, March 7

Basic Clay Class – 5-6pm. Learn about the tools and techniques for working with air drying clay. $10. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Friday, March 8

Online Friday Night Forum: Listen to the Monster in Your Closet – 7-8pm. Overcome clutter with our Listen to the Monster forum. Uncover hidden reasons for disorganization and reclaim your space with Clutter Whisperer, Professional Organizer, Oprah guest, and International best-selling author Star Hansen. $5. Zoom. 717-814-9136. FireflyHollowWellness.com.

Saturday, March 9

Archangel Michael, Mother Mary, Padre Pio Channeling – 10am-4pm. With Pat Cassel. Messages from Archangel Michael and the Angels, and potent healing energies from Mother Mary and Padre Pio are awaiting you. $100/hr, $60/30 mins. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.

Sunday, March 10

Youveau at the Central PA Wedding Show –12-3pm. Come see our booth and ask about our luxurious bridal packages, enter to win raffles and prizes, free live roses with discount coupons and get your consultation, botox and peel treatments on-sight. $10/ couple. The Englewood, 1219 W End Ave, Hershey. 717-417-4470. Youveau.org.

Wednesday, March 13

Shamanic Journey and Sound Healing

Around the Stargate – 7-9pm. With Linda Gareh-Applegate, Holly Blyler, Sharon Askey. Relax, rejuvenate and rebalance with potent sound healing. Sound can provide an opportunity to breakdown patterns no longer serving you. $20. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart.com Gracefull-Heart.com.

Saturday, March 16

Beaded Horseshoe Class – 9:30-10:30am. Learn how to bead a real horseshoe and techniques on how to hang it. $15. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-643-1404. TheCenterOfBalanceLLC.com.

Intuitive Tarot Readings – 10am-4:30pm. With Judy Winfrey. Receive messages that offer clarity and guidance which can help you with everyday life as well as help open you to your own potential. $80/hr. Gracefull Heart, 1953 W Trindle Rd, Carlisle. Pre-register: 717-240-0400 or Info@Gracefull-Heart. com. Gracefull-Heart.com.

NaturalCentralPA.com

ONLINE EXCLUSIVES >>>

Find additional articles and videos online at NaturalCentralPA.com. Go to the Home page and click on the “In This Issue” image in the top carousel or in the right column.

Tips for Homeowners to Support Pollinators

Tony Campisi, owner of Campisi Property Services, LLC., in York, provides simple yet important things you can do to support local animal pollinators like bees, flies, butterflies, beetles, and hummingbirds.

Pros and Cons of Virtual Reality Exercise

Local functional fitness coach, Drew Acklin

Now Personal Training Harrisburg , discusses an emerging trend in the fitness industry, virtual reality technology.

Change Maker

Menopause Awareness Workshop

The Dwennimmen

African Dance Community will present a SoulFit series

Menopause Awareness Workshop from 4 to 6 p.m., March 17, at the Sara Lindemuth/ Anna Carter Primary gymnasium.

Jeffrey Smith: Preserving the Nature of Nature

A leading spokesperson on the dangers of GMOs, Smith encourages education and action to sway lawmakers and pressure GMO food manufacturers.

Eco Tip Forest Stewardship

Actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Inspiration

Healthy Kids

Ear Infections

Harness

Holistic Treatments for Kids Here are key holistic prevention strategies for childhood inner ear infections.

Healthy Living as a Spiritual Discipline

When we see food, movement and intention as sacred choices instead of Herculean tasks to be postponed, investing in our health can become a joyous endeavor.

NEVER MISS AN ISSUE!

TAKE CONTROL OF YOUR OWN HEALTH WITH AN AT-HOME TEST.

Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, LetsGetChecked wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

All About Meditation to Calm the Mind – 3:30-4:30pm. Class designed to help you start or strengthen your meditation practice. Meditation reduces mental and physical suffering, helps create greater peace and happiness, and is suitable for people of all beliefs. Free. Fredricksen Library, 100 N 19th St, Camp Hill. 717-761-3900. FredricksenLibrary.org.

Sunday, March 17

Introduction to the Art and Science of Sound Healing – 9:30am-5:30pm. A simple beginner protocol for using metal and crystal singing bowls for healing and relaxation for self and others. Student manual, certificate and use of all instruments. $260. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Save The Date

Sunday, March 17

Menopause Awareness Workshop –4-6pm. Part of SoulFit Series by Dwennimmen. Provides education, support and resources to help women in marginalized communities navigate physical, emotional and psychological toll of menopause. Includes health-related content and dialog, self-care activity and info about nutrition, fitness, stress and more. Tackles barriers to underserved black and brown women by managing symptoms thru physical activity, holistic remedies and Hormone Replacement Therapy (HRT). $15. Sara Lindemuth/Anna Carter Primary Gym, 1201 N Progress Ave, Harrisburg. 717-425-3314.

Thursday, March 21

Intention Oils Class – 5-6pm. Learn about the healing properties of YL Essential Oils and create your own Intention Oil to include stones and herbs. $20. The Center of Balance LLC, 29 N Jefferson St, Greencastle. 717-6431404. TheCenterOfBalanceLLC.com.

Spring Tonics – 6:30-8pm. Appalachian Folk Medicine considers springtime as a time to cleanse and detoxify our bodies after a sluggish winter of little movement. Explore herbs and other ways to detox. Make a Spring Tonic Vinegar to take home. $25. The Rosemary House, 120 S Market St, Mechanicsburg. 717-697-5111. TheRosemaryHouse.com.

Saturday, March 23

Introduction to Cleromancy Divination –1-3pm. Learn divination with dice, shells and even crystals. Workshop with Rissa Miller explores historic methods and a unique crystal grid technique. Discover this method’s origins, crystal meanings, ask questions and try it yourself. $42. Firefly Hollow Wellness Center, 200 Farm Ln, York. 717-814-9136. FireflyHollowWellness.com.

Sunday, March 24

Rune 101 Class – 4-6pm. Mary Cooney guides you through the origins of Runes, the basics of using them, and how to get started. Designed for beginners and will have a small class size to provide personalized instruction. $15. Carlisle Creative Vibes, 152 N Hanover St, Carlisle. 223-269-0519. CarlisleCreativeVibes.com.

Wednesday, March 27

Group Sound Immersion – 6-8pm. With Matthew Kramer. Allow your mind, body and soul to relax and deepen into your true essence as the powerful healing vibrations of sound interweave in a beautiful dance with Spirit. Private Sessions also available, 10am-4pm ($111). $35. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReWeavingBalance.Earth.

Plan Ahead

Saturday, April 20

Save the Date

Saturday, April 20

Mechanicsburg Earth Day Festival –9am-3pm. Family- and pet-friendly event to promote healthy, organic and sustainable living in Central PA. Vendors, farm fresh foods, live music and community organizations all in one locale. Free. Main and Market St, Downtown Mechanicsburg. 717-697-5111. MechEarthDayFest.com.

Ongoing Events

Saturdays

Beginner Belly Dancing Levels 1 & 2 – Thru Mar 30. 8:30-9:30am, Level 1; 9:30-10:30am, Level 2. Sherri Raqs is excited to share her passion for dancing with you. $10. ReWeaving Balance, 5A Harrisburg Pk, Dillsburg. 717-943-4833. ReWeavingBalance.Earth.

Community Resource Guide

This print guide connects you to local leaders in our community. The u symbol at the end of a listing indicates the practitioner also has a Premium Online Business Listing in the Directory at NaturalCentralPA.com, where they share more information, offers, coupons, reviews, events, articles, videos and photos. For a compilation of all premium online business listings in the Online Directory & Local Guides, see page 27.

Acupuncture

CENTRAL PENN ACUPUNCTURE AND WELLNESS

Carolyn Romako

940 Century Dr, Ste D, Mechanicsburg 717-610-4911 • CentralPennAcupuncture.com

We’ve been Central Pennsylvania’s center for compassionate, thorough and evidence-based acupuncture for 10 years. Our location is easily accessible with evening and weekend hours. Specialties include pain management and women’s health.

GIDDINGS ACUPUNCTURE PRACTICE, LLC AND ZEN & NOW APOTHECARY

Rhonda Giddings

6009 Allentown Blvd, Harrisburg 717-657-1951 • ZenNowWellness.com

A practice of healing art techniques from acupuncture, Traditional Chinese Medicine, massage, herbs and energy work to help patients and clients reach their individualized optimal health and vitalized longevity.

Animal Communication

MELLA LUNA HEALING

Dawn R. Tule

717-486-7823 • MellaLunaStudios.abmp.com

Dawn provides compassionate service to deepen the under-standing between you and your pet, whether in physical form or in spirit. Gain insight into what your animal friend is thinking and feeling. u

Never give up. Expect only the best from life and take action to get it.

—Catherine Pulsifer

Astrology

AL-STROLOGY REPORTS, LLC

Alli Noll, Astrologer

AlStrologyReports@gmail.com

AlStrologyReports.com

Hi, it’s Alli. I bring Astrology down-to-Earth so you can live a more fulfilling life by embracing the depths of who you are. I’m your sometimes-sassy advisor of the cosmos and offer Birth Chart & Astrocartography readings, online courses, workshops and host the engaging ‘Mystic & Holistic’ podcast. Let’s connect to help achieve your goals. See ad, page 29. u

Bodywork

ARVIGO MAYA ABDOMINAL THERAPY®

309 Third St, New Cumberland

Jaque Hanson • 717-448-1281

Jaque@BeePresentWellness.com

The Arvigo® session is a non-invasive treatment that repositions internal organs that have shifted by opening the flow of blood, lymph, nerve and Chi. Infertility, digestive and other benefits. Visit BeePresentWellness.com for details. See ad, page 14. u

CARLISLE BOWENWORK

Nancy Bittinger

616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Bowenwork is renowned for its effectiveness in stimulating true healing from within. Through gentle yet powerful moves, even chronic problems “unwind” and balance is restored. u

CARLISLE BOWENWORK

Betsy Payne

616 W Main St, Mechanicsburg 717-386-8279 • CarlisleBowenworkPA.com

Betsy a Bowenwork practitioner, LMT, CranioSacral Therapist and certified personal trainer, offers a variety of services, using Scar Tissue Release technique to increase mobility, flexibility and create pain relief; plus, the Voila Method, which brings balance to joints and offers a unique way to achieve emotional release under stress. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404

TheCenterOfBalanceLLC.com

Experience the healing benefits of halotherapy with a 20-minute session in our salt booth or the detoxifying benefits of an ionic foot bath.  We also offer reiki, foot/body reflexology, auriculotherapy, essential oil treatments, coaching and hypnosis for wellness and soul nourishment. Our unique retail shop features holistic, vegan and natural products, artisan jewelry, clothing, accessories and more. u

ZEN SHIATSU

Micheline Balo, M.S. Health Ed

Reiki by Rickie ~ ReikiSpace & Learning Place

2793 Old Post Rd, #10, Harrisburg 717-448-2484

Tinyurl.com/ShiatsuAtReikiSpace

Zen Shiatsu is a relaxing Japanese physical therapy which uses acupressure points, gentle manipulation, and stretching to re-energize weak areas and reduce tension in the body. Healing is facilitated by applying mindful, static touch with thumb, finger and palm pressure along the meridian pathways to balance and restore the flow of life force and support the body’s innate self-healing abilities.

CBD

CBD AMERICAN SHAMAN OF PA

Harrisburg • Mechanicsburg

Carlisle • Lancaster 717-620-8532 • HempIsHealth.com

We use proprietary nanotechnology and ultra-concentrated terpene rich CBD oil derived from all natural, high-quality, 100% organic, gluten-free, non-GMO industrial hemp. Helps relieve stress, maintain focus, manage pain, calm digestion and more. See ad, pages 4 and 5. u

Craniosacral Therapy

LOVING

HEART BLISSFUL SOUL

Carrie Tetkoskie, RN

1953 W Trindle Rd, Carlisle 717-775-8100

LovingHeartBlissfulSoul@gmail.com

A Cranial Sacral Therapy (CST) practice. CST promotes the body’s ability to heal and bring itself back to balance. Carrie incorporates her critical care experience as a RN, psychology degree and training to optimize treatments and help to relax the nervous system, better regulate emotions and reduce tension within the body. u

THE ROOTS OF HEALTH

Rachel Benbow, LMT, BA, MLIS 3540 N Progress Ave, Ste 106, Harrisburg 717-831-6936 • TheRootsOfHealth.com

Rachel relieves pain and frees blockages using CranioSacral Therapy or massage. From stress reduction, to illness/injury/surgery recovery, to management of autism/ADHD, your therapeutic experience is individualized. MSG009527.

Dentistry – Holistic

HERSHEY

DENTAL ASSOCIATES, LLC

Ryan Buehner, DMD, FAGD, AIAOMT 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service family dental care, mercury-/metal-free options, fluoride-free, safe mercury removal, biocompatibility testing for dental material sensitivities, in-office ozone treatments, clear aligner orthodontics, Bruxism/tooth grinding guards. See ad, page 10. u

HERSHEY DENTAL ASSOCIATES, LLC

Carol Layton, DMD, MAGD, AIAOMT, NMD 273 Hershey Rd, Hummelstown 717-220-1792 • HersheyDental.com

Provides full service dental care, mercury/metal free, including safe removal of mercury. Biocompatibility testing for individual choice of materials; use of ozone for protection. See ad, page 10. u

SUSQUEHANNA DENTAL ARTS

Dr Owen Allison, DMD 100 S 18th St, Columbia, PA 17512 717-684-3943

SusquehannaDentalArts.com

A full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant retained dentures and partials. See ad, page 3. u

Holistic Personal Training

BE HERE NOW

Andrew Acklin, CPT, CES, HLC 701 N Mountain Rd, Harrisburg  717-514-5630 • BeHereNowHBG.com

Be Here Now is a holistic training center with multiple offerings in one location. They offer a holistic approach to weight loss, strength training and pain and posture.  Within each process, the individual’s wellness is deeply addressed with tools such as: personal training, lifestyle coaching, reiki, nutrition, meditation and business and life coaching. u

Hormone Balance Weight Loss

BEBALANCED OF CAMP HILL

Anne Portelles, Manager

3812 Market St, Camp Hill 717-673-7046 • BeBalancedCenters.com

Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 22. u

BEBALANCED OF HARRISBURG

Lisa Frankfort, Wellness Coach 5201 Jonestown Rd, Harrisburg 717-673-7046 • BeBalancedCenters.com

Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 22. u

Spring: the music of open windows.

—Terri Guillemets

BEBALANCED OF YORK

Jennifer Robinson, Manager

2331 E Market St, York 717-673-7046 • BeBalancedCenters.com

Natural approach to hormone balance that aids with many symptoms from weight gain to low energy, difficult sleeping, thyroid issues, menstrual and menopausal concerns, depression and anxiety and more. See ad, page 22. u

Massage

ELEMENTS MASSAGE

Kacie Jenkins

6416 Carlisle Pike #3200, Mechanicsburg 717-766-2280

ElementsMassage.com/Mechanicsburg

Not all massage is created equal. Experience the difference Elements can make. Our skilled massage therapists listen to your needs and employ the proper techniques to deliver a truly therapeutic experience. Elements Massage in Mechanicsburg invites you to experience the rejuvenating benefits of therapeutic massage today and discover the positive effect it can have on your body and your well-being.

HAPPIE SOUL WELLNESS

Cristina L Dunbar, LMT

5000 Lenker St, Ste 103, Mechanicsburg 717-254-7250 • HappieSoul.me

Our focus is on integrative healing of body, mind and soul. We identify the root cause of discomfort and assist with physical and emotional healing. Also, massage with reiki, reiki for emotional support, couples’ reiki, light therapy/full spectrum sauna, body sculpting and more. Ask about our referral program. We all deserve to be Happie Souls. See ads, pages 3 and 9. u

Metaphysical

CARLISLE CREATIVE VIBES

Pat Banzhoff, M.S.

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Shaman with an M.S. in Counseling, Pat is a Reiki Master, psychotherapist and wedding officiant, and offers intuitive readings, individual shamanic healing sessions, home cleansing and clearings, fire ceremonies and a variety of workshops teaching different ceremonies and intuitive practices. See ad, page 31. u

CARLISLE CREATIVE VIBES

Mary Cooney

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Mary is a certified life coach and tarot reader who includes runes in her intuitive practice. She loves introducing the tarot and runes to those not familiar with divination tools and gives guidance in career goals, purpose and relationships. See ad, page 31. u

CARLISLE CREATIVE VIBES

Mattie Miller

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Usui Reiki Practitioner, offering traditional & intuitive healing for all beings. Using energetic and metaphysical methods, Mattie’s passion is to create a comfortable space for others to feel and then heal.  See ad, page 31. u

CARLISLE CREATIVE VIBES

Julia Rillo

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Usui Reiki Master, shamanic reiki master, shamanic life coach, recovery specialist and an IPHM certified crystal healer. Julia’s passion is guiding and teaching others as they navigate their own healing journey. See ad, page 31. u

CARLISLE CREATIVE VIBES

Matthew Scott

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

A community of diverse artists and practitioners creating an inclusive space for everyone. Includes 35+ vendors offering unique items such as crystals, holistic products, upcycled items, candles, clothing, jewelry, plants, and more. For intuitive readings or healing sessions, visit the website for availability. We are a wonderful community that truly welcomes all. Pay us a visit and say hello. See ad, page 31. u

CARLISLE CREATIVE VIBES

Dawn Tule

152 N Hanover St, Carlisle 223-269-0519 • CarlisleCreativeVibes.com

Animal communication, canine energy plus bodywork, face reflexology, custom intuitive energy healing. Dawn has more than 20 years of experience as a healing practitioner. See ad, page 31. u

CRYSTAL COVE COLLECTIVE

Krista Prinkey

2208 Gettysburg Rd, Camp Hill 717-731-2830 • CrystalCovePA.com

A unique and diverse retail store offering gems, crystals, stones, fossils and jewelry, plus wood art and tables, natural art, soaps, body scrubs and much more. A wellness center offering a variety of classes, healing sessions with multiple practitioners, card and psychic readings and community events. YouTube: Crystal Cove Channel. See ad, page 29. u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart provides a peaceful, loving and supportive space to assist in your journey toward wholeness/healing. Crystals, books, gemstones, jewelry, statues, incense, oracle cards (plus sample decks), crystal and metal singing bowls, pendulums and much more. See ad, page 31. u

Naturopathic Healthcare

NATURAL PATHS TO WELLNESS

Leia Anderson, BA, MS, ND

1524 Cedar Cliff Dr, Camp Hill 717-494-4500

NaturalPathsToWellness.com

Leia is part of a unique, collabo rative naturopathic practice in central PA. Her passion is pro viding safe, effective and indi vidualized care for the whole family. See ad, page 29.

NATURAL PATHS TO WELLNESS

Heather DeLuca, BS, ND

1524 Cedar Cliff Dr, Camp Hill 717-494-4500 • NaturalPathsToWellness.com

Heather is part of a unique, col laborative naturopathic prac tice in central PA. She provides a safe, effective and affordable alternative to conventional health care. See ad, page 29. u

NATURAL PATHS TO WELLNESS

Jessica Shoemaker, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Jessica is the owner of Natural Paths to Wellness where nutritional therapies, alternative modalities and functional medicine testing are combined to create an in-dividualized holistic approach to health. See ad, page 29. u

NATURAL PATHS TO WELLNESS

Ashlyn Zikmund, BS, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Ashlyn's enthusiasm for wellness and nutrition makes her a tremendous addition to NP to W. As a Naturopathic Doctor, she partners with patients to solve difficult acute and chronic health issues. See ad, page 29. u

SONNEWALD NATURAL FOODS

Good health comes from the farm... Not the Pharmacy! Sonnewald Natural Foods has 300+ bulk foods, organic produce, supplements, books and more, and has been in business for more than 60 years, serving Central PA and beyond. Follow us on Facebook for daily, weekly and monthly offers and special events throughout the year. See ad, back cover. u In-store Nature’s Marketplace features natural foods, supplements, herbal remedies and foods for special dietary needs. See ad, page 2 u

Find your place on the planet. Dig in, and take responsibility from there.

—Gary Snyder

Nutritionist

NATURAL PATHS TO WELLNESS

Shannon Hillsinger, ND

1524 Cedar Cliff Dr, Camp Hill

717-494-4500 • NaturalPathsToWellness.com

Dr. Shannon is passionate about using holistic nutrition to promote a speedier and more complete return to optimal health. This includes preparing custom meal plans, implementing dietary restrictions, optimizing nutrient/caloric goals and finding recipes to ensure treatment plan success.  Shannon’s nutrition and naturopathic medical background positions her as an ideal asset in her patients’ health journeys. See ad, page 29. u

Real Estate

COLDWELL BANKER REALTY

Noel Kelley

3915 Market St, Camp Hill

717-761-4800 (office) • 917-602-2672 (cell) NoelKelleyHomes.com

Noel is a Usui Reiki Master Practitioner and Realtor with Coldwell Banker Realty dedicated to helping you find home. More than just finding a house, it’s about finding a space that impacts your overall well-being. Connect and learn about her unique and harmonious approach to the home-buying experience. See ad, page 13. u

Reflexology

REWEAVING BALANCE

Beth Baublitz

5A Harrisburg Pike, Dillsburg 717-943-4833 • ReWeavingBalance.earth

Beth offers a variety of reflexology options ranging from pure relaxation to assisting in pain relief with a reiki touch; plus ReConnection Sessions, a client-led journey of body, mind and spirit unique for each individual. Check their online business listing for a variety of creative and connecting workshops offered at various times throughout the year. u

There is something infinitely healing in the repeated refrains of nature— the assurance that dawn comes after night, and spring after winter.

—Rachel Carson

Reiki

REIKI BY RICKIE

Rickie Freedman, ReikiSpace & Learning Place

2793 Old Post Rd, Ste 10, Harrisburg 717-599-2299 • ReikiByRickie.com

Rickie Freedman, Reiki Master/ Teacher, P.T., offers the Gentle Touch, Deep Healing and Balancing of “Reiki by Rickie” sessions, as well as unique Therapeutic Massage including Indian Head Massage and Chakra Foot Massage. She teaches Reiki classes and workshops on stress management, positive attitude and more. See ad, page 10. u

Salons – Spas – Medspas

POLISHED SALON SPA & WELLNESS

Stacie Sheely

1200 Market St, Lemoyne (West Shore Plaza) 717-975-9036 • PolishedSpa.com

We provide you with the best salon, spa, medical spa and wellness experience so that you look great and feel your best. Wellness is fast becoming the most important goal for our clients at Polished Salon, Spa & Wellness. After all, beauty starts from within. u

YOUVEAU AESTHETICS MEDSPA & WELLNESS

Alicia Stidfole

2417 North Front St, Harrisburg 717-417-4470 • Youveau.org

Experience Youveau luxury Medspa on the riverfront. Create a tailored plan with our expert providers, offering I.V. therapy, massage, reiki, facials, muscle relaxer (tox) and filler injections, Microneedling, platelet rich plasma/fibrin (PRP and PRF) treatments, counseling, neurofeedback, henna, facial rejuvenation, youthful restoration, hair loss treatment and more. Schedule a free consultation. See ad, page 14. u

Specialty Foods

KWEE JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180 • EatWildSalmon.com

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order online annually (spring) for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. u

Sustainable Landscaping

CAMPISI PROPERTY SERVICE, LLC

Tony Campisi

Serving York & surrounding counties

717-586-5522

FB/Campisi Property Service LLC

Our mission is to make sustainable landscaping the new normal. We help you make the connection between your property and the health of the environment. Our services include full-service landscaping, tree service, native plants, ecological restoration, pollinator gardens, wildlife habitat, rain gardens, stormwater management, invasive species removal and management. u

Thermography

ADVANCED THERMAL IMAGING

Pamela Howard, DC, CCT

550 Coventry Dr, Mechanicsburg 866-522-3484 • AThermalImage.com

Thermal Imaging offers a safe, non-invasive way to visualize potential health concerns; providing early warning signs for a proactive approach to health, including breast health. Visit website for more information.

Veterinarian – Integrative HEALING CREATURES HOSPITAL

(Formerly Avian And Feline Hospital)

3300 Hartzdale Dr, Camp Hill

717-730-3755 • HealingCreatures.com

Our passion is pets. Holistic and traditional services tailored to meet pets’ needs (homeopathic, herbal, nutritional and behavioral). Unique services offered include acupuncture, cold laser therapy and veterinary orthopedic manipulation (VOM). See ad, page 31. u

Wellness

5TH ELEMENT ENERGY SPA

Bonnie Mirecki & Denise Nickey

Wellsville, PA • 717-432-3577

5thElementEnergySpa.com

Offering non-invasive and highly relaxing mind-body healing techniques, processes and energy spa services. Support your body’s natural ability to heal by increasing core cellular energy, releasing body tension and undoing programs of limiting beliefs that keep you stuck in unhealthy patterns.  Modalities include, Access Bars, energetic facelifts, BodyTalk, wellness coaching and the new Energy Enhancement System, Quantum Healing Chamber. See ad, page 29. u

1881 SALT SANCTUARY

Nikki McClane

1881 Loucks Rd, York, PA 17408 717-894-1881 • 1881sanctuary.com

Features two salt therapy rooms –a community salt room and private salt chamber. We also offer individual and couples’ massages; an herbal apothecary, stocked with herbal tinctures, extracts, salves, balms and lotions from local and national providers; gemstones, jewelry, books, organic chocolates and upcycled items; plus, nature-themed crafts and artwork from local artists. See ad, page 11. u

FIREFLY HOLLOW HOLISTIC WELLNESS CENTER

Kara Lovehart

200 Farm Ln, York • 717-814-9136

FireflyHollowWellness.com

We are a full-service holistic wellness center offering an array of professional services that address clients’ individual needs. A holistic approach strives to integrate Mind, Body & Spirit, allowing wellness to occur. Services include medical massage, energy medicine, intuitive coaching, wellness education, nutritional coaching and much more. u

GRACEFULL HEART

Sharon Askey

1953 W Trindle Rd, Carlisle 717-240-0400 • GraceFull-Heart.com

Gracefull Heart offers many services to assist in maintaining wellness: Sacred Spirals Healing, Dominus Cervix™ Stargate sessions, reiki sessions, aura photography and AmpCoil™ sessions. We offer reiki classes and a diverse schedule of workshops. See ad, page 31. u

LIFEWAVE

Ann M Heintzelman

2802 W Rosegarden Blvd 717-480-3357 • Lifewave.com/AnnMh

Working as a hygienist for 37 years, Ann listened to her patient’s struggles with health issues. Now she’s an advocate for X-39; offering an affordable, non-invasive way to restore health and vitality using phototherapy to activate stem cells. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more at StartX39now.com

REITZ NATURAL REMEDIES

Nicole Reitz

18 E Penn Ave, Cleona 717-641-3290

• ReitzNaturalRemedies.com

We provide nutritional testing and offer balancing techniques to assist your body in healing itself, as well as PEMF Therapy for pain relief and healing acceleration. Testing services can be provided in person or via mail. See ad, page 23.

SPIRITUAL HEARTS, LLC

Jennifer Rabenstein

239 Gettysburg St, Dillsburg 717-756-7079

• SpiritualHeArtsLLC.com

Experience how the art of spiritual healing occurs in creative and YOU-nique ways. A variety of healing modalities can be blended from Reiki, reflexology, shamanic work, sound healing, crystals, henna, artistic outlets, priestess work and more. Services can be experienced through private sessions, private groups, workshops, retreats, public events and more. u

THE CENTER OF BALANCE, LLC

Louise Kemper, RMI, Reflexologist, EOP, Artist

Leslie Kemper Punt, Holistic Health Practitioner

25 N Jefferson St, Greencastle 717-643-1404

• TheCenterOfBalanceLLC.com

Offering holistic services that help maintain proper balance of mind, body and soul, including free “Knowledge is Power” classes.  Certified Therapeutic Art Practitioner provides art as therapy. Certified Stress Management Consultants design personalized programs for companies and groups. Private events, retreats and specialty parties available. Check website for current and upcoming class information. u

WHOLISTICALLY SIMPLE RX

Dr. Tia McLaughlin

1000 Carlisle St, Ste 2225, Hanover 717-885-6638 • DrTiaMcLaughlin.com

Individual and family in-person, one-on-one health consults, virtual appointments, group sessions/events and energy sessions – Dr. Tia is a functional medicine practitioner and lifestyle educator who helps manage and reverse symptoms of autoimmune or chronic diseases specializing in stomach/gut health/weight issues, Celiac and blood sugar concerns through a unique, wholebody approach. Education regarding labs and medications is also available. u

Yoga

YOUR YOGA

Cynthia Johannes-Beecher

1900 Orange St, West York 717-586-6494 • YorkYourYoga.com

Your journey is our passion at Your Yoga. We welcome everyone to learn in a safe, inviting, no judgment studio located near the fairgrounds. All body types welcome. Easy access with lots of free on-street parking. Hatha, Vinyasa Flow, Restorative, Chair and Gentle Yoga. See ad, page 3. u

Classifieds

NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings are $25 for up to 25 words, or $1 per word over 25 words. Deadline is the 1st, for the next month.

Energy Work

ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING – Brennan Healing Science Practitioner, 30 years’ experience. Forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences. Healing these distortions allows the body to self-heal. Healing on the physical, mental, emotional and spiritual levels. Distant healings available via Zoom. Energybodyworks.com. Tinyurl.com/ Asha-HER-Summit. 717-843-5672.

Help Wanted

SALESPERSON/COMMUNITY LIAISON –Natural Awakenings is looking for the right person with a passion for building relationships and selling print and digital advertising in the healthy, holistic and sustainable niches in South Central PA, as an independent contractor, part- or full-time. Email your resume to Publisher@NaturalCentralPA.com.

Wellness Product

HAVE PAIN? CAN’T SLEEP? – Lifewave X-39 patches activate your stem cells to a younger, healthier state. Wear the non-transdermal patches for 12 hours during the day and stay hydrated. Not intended to treat, diagnose, or cure any diseases. For informational purposes only. If pregnant or nursing, consult your physician. Learn more: StartX39now.com. Enroll: Tinyurl.com/EnrollX39Ann.

Email: Annmh80@gmail.com.

See listing, this page.