Natural Awakenings Pensacola November 2016

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

PAMPER YOURSELF

Simple Ways to Renew Body, Mind and Spirit

Kelly Brogan on the

Truth About Depression

Why Meds Don’t Work and What Does

The Art of BLESSING

Sanctifying Everyday Life

Boarding Solutions for Beloved Pets The Best are Pet, People and Planet Friendly

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November 2016 | Pensacola | NWFNaturally.com Escambia/Santa Rosa County

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

FREE

INFRARED JADE SAUNA THERAPY Improves the Immune System and Eliminates Toxins

Other benefits include: • Burn calories • Improve skin • De-stress • Reduce pain • Diminish cellulite • No shower needed TRY IT FOR

$45 Expires 11/30/16

We accept cash, check, credit card and ITEX

Text or call 725-8746 to schedule your 45-min session or book online at Rejuvatrim.com 2

Natural Awakenings of Northwest Florida

www.NWFNaturally.com 210 E. Intendencia St. l Pensacola, FL

WHY SETTLE FOR JUST ONE BARRE?

PILATES IMPROVES:

CORE TRAINING RAISING THE BAR SINCE 2000 1310B Dunmire St., Pensacola

• Posture • Body symmetry • Balance • Body awareness • Joint health • Athletic performance • Coordination

(850) 287-5836

• Attention - both mental and physical • Overall strength and flexibility • Lung capacity and circulation • Efficiency and grace of movement • Strength of your deep and superficial core muscles

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MYOFASCIAL RELEASE & STRUCTURAL INTEGRATION

PILATES TEACHER TRAINING SCHOOL 450 Hours of comprehensive training covering the fundementals of movement on the mat as well as all pieces of equipment

• Chronic Pain • Arthritis • Fibromyalgia, Myofascial Pain Syndrome • Sports 0r Work Injuries • Headaches/Migraines • Neck Pain and Whiplash

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• Shoulder and Arm Pain • Carpal Tunnel Syndrome • Back Pain and Sciatica • Hip, Knee, and Ankle Problems • Plantar Fasciitis • Car Accident Injuries • Post-Surgical Pain and Scarring

New York’s #1 Crystal Store is Now located in Pensacola at the Cordova Mall!

Huge Selection of Crystals Tons of Incense

Spiritual & Metaphysical Supplies Meditation Tools

Community and Support Find us on the web at BodhiTree.Rocks natural awakenings

November 2016

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BACHELOR'S DEGREE

ALTERNATIVE MEDICINE 11.21.16 FALL CLASSES START

COURSES INCLUDE – – – –

SCAN HERE

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The Herbal Medicine Chest Introduction to Chiropractic Traditional Chinese Medicine Herbology and Botany Ayurvedic Medicine Nutrition and Aging

RECENT RECOGNITION

LEARN MORE

U.S. Green Building Council and Everglades University are weaving the principles of sustainability, green building, nutrition, and environmental consciousness into its undergraduate degree programs.

ONLINE DIVISION 855.723.9087 4

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Skin & Vein Wellness Center

Richard Adelman, M.D.

738 Harrison Ave, Panama City

Board Certified Physician focusing on Anti-Aging Treatments, Skin Rejuvenation, Age Management, Weight management and Veins.

www.SkinAndVeinMD.com (850) 747-8346

Age Management Solutions Now offeriNg HgH Support

Our HGH Support program can significantly reverse and prevent age related loss of muscle and accumulation of fat. In a phase 3 clinical trial completed in 2012, Total body fat decreased 9% at 90 days as visceral fat decreased 14%. Muscle mass increased as lean body mass increased over 5%. Forced vital capacity increased over 16%. All results were from middle aged patients without change to diet or exercise.

Thermi uses the natural power of heat to stimulate tightening and remodeling of many body tissues.

Sciton BBL uses the natural healing power of light to reduce brown spots and small vessels.

ThermiTight for the lower face and neck or loose body areas. ThermiVa for internal/external private feminine tissues. ThermiSmooth to raise brow and reduce wrinkles around the eyes without Botox.

“Forever Young BBL� uses Broadband light technology treatments to reduce the appearance of aging over time while simultaneously reducing biological markers of age in the skin.

RY COMPLIMENTAON CONsuLTATI

natural awakenings

November 2016

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Holistic Health Classes for the WHOLE Family

Premier Essential Oil Educator and Health Coach - What you need to know before you use essential oils, cost saving ideas, free demonstrations, nutriton suggestions plus invaluable information about lifestyle changes for more vibrant health. Check Calendar, page 44 for locations, possible cost and specifics or visit PereiraProduceAndHealth.weebly.com. Plus, ask about complimentary health consultations, AromaTouch® sessions and Symphony of the Cells applications.

Essential Oils for the Brain Mood swings, brain fog, focus concerns, behavior, and so many more daily struggles can be supported through the use of essential oils in our daily lives. Focus on children and elderly.

Friday, November 4th 6:30pm • FACEBOOK LIVE web based event (search for Diana Hennig Pereira)

Community Baby Shower

If you are pregnant at any stage or the mother/grandmother/care-giver of a child under the age of two, please join us for this informative class detailing how to use essential oils in dealing with the many discomforts of pregnancy, the birthing process, and new baby care. Demonstrations on how to make a natural diaper cream, baby powder, baby wash, and baby wipes plus other important baby care necessities and natural baby food will be given. Participants receive a free goody-bag.

Saturday, November 5th 5:30pm • Navarre Living Yoga 8162 Navarre Pkwy Navarre

Aromatouch Technique Demonstration

Event will discuss the benefits of Aromatouch as a technique, each essential oil or blend utilized with it's purpose, and why layering vs blending. Complete Aromatouch demonstration will be performed following the education component.

Thursday, November 17th 6:30pm • Navarre Living Yoga 8162 Navarre Pkwy Navarre

Schedule your Health Consultation TODAY Call, Text , Email or Facebook Join

850-499-3670 • DianaPereira@live.com • www.PereiraProduceandHealth.weebly.com 6

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

contents balanced life. In each issue readers find cutting-edge 14 9 newsbriefs information on natural health, nutrition, fitness, personal 1 4 healthbriefs growth, green living, creative expression and the products and services that support a healthy lifestyle.

1 8 globalbriefs 22 ecotip 24 ONE-PERSON 24 23 holidaygiftguide PAMPER PARTY Natural Ways to Refresh 18 24 greenliving and Renew 34 wisewords 36 healingways 30 STAY SHARP

Powerful Ways to Avoid 38 fitbody Mental Decline 40 consciouseating 22 43 inspiration 34 KELLY BROGAN 44 naturalpet ON THE TRUTH ABOUT DEPRESSION 47 calendar Why Meds Don’t Work and What Does 50 classifieds 30 5 1 resourceguide 36 WORKPLACE WISDOM 58 advertising & submissions Natural Awakenings is your guide to a healthier, more

by April Thompson

by Lisa Marshall

by Kathleen Barnes

Mindfulness in Corporate Life

HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

Deadline for ads: the 15th of the month.

by April Thompson

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: editor@NWFNaturally.com.

Deadline for editorial: the 15th of the month.

by Aimee Hughes

CALENDAR SUBMISSIONS Submit calendar entries online only at NWFNaturally. com. The links are on the left side of the web page.

Deadline for calendar: the 15th of the month.

Vegan Holiday Treats that Everyone Loves

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

NWFNaturally.com

38 PILATES UNBOUND New Fusions with Yoga, Dance and Boxing

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40 FESTIVE SIPS

AND NIBBLES

by Judith Fertig

43 THE ART OF BLESSING

Sanctifying Everyday Life

by Dennis Merritt Jones

44 BOARDING SOLUTIONS FOR BELOVED PETS

The Best are Pet, People and Planet Friendly

by Sandra Murphy

natural awakenings

44 November 2016

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letterfrompublishers

M contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com ASSISTANT PUBLISHER Diana Pereira, (ext 707) Diana@NWFNaturally.com EDITOR Allison Gorman GRAPHICS & LAYOUT Courtney Ayers Michele Rose NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

P.O. Box 945 Destin, Florida 32540 © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $48 (for 12 issues) to the above address or order online at NWFNaturally.com.

y grandmother was one of the first woman business owners I ever knew, and as an ambitious young girl myself, I had great admiration for her. I would work for her during my summer vacations, and I still remember asking her, with sincere curiosity, what her accountant did for her.

“He does all my worrying for me,” she said. Amazed that someone actually got paid to worry, I asked, “How much do you pay him?” She answered in her wise voice, “Over a hundred thousand dollars a year—and that’s his first worry.”

Lately many small business owners, concerned with Scott & Daralyn making ends meet, have been keeping a watchful eye on the Chase elections, trying to anticipate any changes that may be on the horizon. As small business owners ourselves, my husband and I are often burdened with the same concerns, which are shared by many of the advertisers who support our publications. Over the last six years, I have been amazed that each month we are blessed with exactly what we need to keep going and growing. And we are so grateful for that!

This time of year we should all make a concerted effort to support the small businesses on the Emerald Coast. Sure, it’s easy to make purchases online or by phone, but when it comes to gift giving, we have many fabulous local options through which we can give back to our community and keep these businesses and practitioners healthy. Our daily and seasonal purchases are just one way we can make sure our neighbors are employed, with new jobs opening every day.

I’m also grateful for the fact that, as the publisher of Natural Awakenings, I constantly meet new people who share my passion for healthy living. It seems that every day I learn about a different modality or nutritional philosophy or exciting new product, and hearing other people’s experiences expands my own perspective on the world and my life. That’s one of my favorite things about what I do. I love making new connections and learning to be more proactive about my well-being. I also love introducing you to the wonderful practitioners and business owners in our area by sharing their extensive knowledge and expertise through the pages of this magazine.

This month we offer a holiday shopping guide filled with ideas for conscious gift giving. Along with the “One-Person Pamper Party,” with suggestions for how to renew mind, body and spirit with spas and self-care regimens, we’ve included a list of Northwest Florida’s natural and organic beauty salons and spas.

We explore a new twist on fitness, “Pilates Fusion”, which is designed to excite almost any wellness enthusiast. And don’t miss our features on essential oils, which do way more than just smell good. These are versatile tools you can cook with (see our recipes), clean with and even diffuse to relieve stress and alleviate depression.

You can learn more about essential oils throughout this month’s edition.

It’s our goal to help you discover new ideas, products and modalities that will enhance your life and the lives of those around you. There are so many tools that we all can use to stay centered, grounded and inspired—and that’s a gift we can appreciate all year long.

With joy, &

Scott & Daralyn Chase

Natural Awakenings is printed on recycled newsprint

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

newsbriefs DeMaria’s Peace Within Hits Top Spots on Amazon

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new book by local therapist, sound healer and Grammy nominee Michael Brant DeMaria, PhD, has taken the number-one new release and bestseller spots in Amazon’s Popular Psychology and Medicine and Work Life Balance categories. Peace Within: Clear Your Mind, Open Your Heart, Embrace Your Soul, and Heal Your Life is a step-by-step guide to integrative wellness and awakening for people wishing to create a retreat for inner peace in the comfort of their own homes.

DeMaria’s fourth book, Peace Within is the distillation of his 35 years of helping guide others on their life journeys. Its 10 modules are designed as “an accessible, practical and highly engaging guide to awakening.” Among the topics they cover are “you are not who you think you are”; how breath work can change our lives; how to deal with difficult emotions and find inner peace; how to discern the difference between ego and soul; how to find peace within relationships; how journaling works as a meditation practice; how to practice lying-down meditation; and how mindfulness can improve everything we do.

DeMaria also shares his personal journey from suicidal despair to becoming a four-time Grammy nominee. Beginning with the loss of his home and the reemergence of PTSD from childhood trauma, he traces his own road back to sanity and shares the practices that helped him discover “the ocean of peace that lies within each of us.” DeMaria plans to launch a companion online program January 1.

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Change your thoughts and you change your world. ~Norman Vincent Peale

For more information, visit MichaelDeMaria.com.

Whole Body Cryotherapy

Rejuvenate • Rehabilitate • Refresh Health and Wellness

Treat the Source Not the Symptom

• Relieves inflammation associated with Arthritis, MS, and Fibromyalgia, helps immune system, relieves chronic pain, mood enhancement

Sharalee Hoelscher, RCST® Certified Rolfer™

Beauty and Anti-Aging

Registered Craniosacral Therapist

• Increase metabolism, promote collagen, improve skin conditions

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Sports and Fitness

• Reduce recovery time from injuries, muscle soreness, Improve circulation

For more information or to book your Chill Call (850) 972-8488 401 North Davis Hwy • Pensacola • info@chillpensacola.com

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November 2016

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newsbriefs A Farewell Tribute

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atural Awakenings Publishing Corporation’s family of 95 magazines bid a fond farewell to company President Larry Levine, with many joining in on a call and sending notes, prayers and good thoughts prior to his passing on September 23. Levine enthusiastically contributed his all with a host of talents focused on forwarding our collective mission of providing publishers and readers with the tools needed to help us all create a healthier, more sustainable world together.

Founder and CEO Sharon Bruckman honors her partner, saying, “Our home office and publishers Larry Levine are truly saddened to lose the beautifully loving, guiding light that Larry generously shared with us throughout the past 12 years.

His impact on our lives and Natural Awakenings‘ success will continue to bless our readers. We will miss him dearly.”

One of Levine’s last gifts to the company was recommending Pat McGroder as vice president of franchise development. “We welcome Pat, already feeling blessed by the 24 years of experience he brings in highly successful publishing and franchising endeavors,” says Bruckman. McGroder will now also assume some of the operational responsibilities formerly managed by Levine.

Natural Awakenings Publishing Corporation’s home office is located in Naples, FL. Visit: NaturalAwakeningsMag.com, or call: 239-434-9392 for more information.

Pat McGroder

A new perspective on raising a

Winner “Arlene’s knowledge and grace on how to obtain the peace one needs to live a full, joyful life has been a beautiful gift that I will always treasure.” ~ Rachel M. - Santa Rosa Beach, FL ~ ......................................... “ I have been “stuck” with things both professionally and personally for years. She has been a lifeboat in a storm to me. Arlene is a breath of fresh air and will help you move to the next level. If you are seeking an immediate CHANGE in your life, she is the One!” ~ Cindy B. - Destin, FL ~

email Arlene: lifepath@cox.net

To reach Arlene for advice or speaking engagements call 850-622-3017

Order your Book here: www.amazon.com/dp/B00GWnTBFe 10

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Sean O’Shea

Sean O’Shea Workshop at Unity of Pensacola

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nity of Pensacola will host an interactive workshop, 7 Spiritual People Skills, with inspirational speaker Sean O’Shea, from noon to 2 p.m. on November 19. O’Shea, who is also a singer, songwriter, actor, author and keyboardist, has been interviewed live on ABC’S “Good Morning America” with Charles Gibson and Diane Sawyer and has opened twice for Dr. Wayne Dyer.

O’Shea will explain how to become a better listener and a better friend; attract more positive people and more money; enjoy better health and fitness; and “tap into your divine creative energy.”

The workshop—part of Unity’s Metaphysical Bookstore Saturday Series—is being offered on a donation basis, but those planning to attend are asked to RSVP. Unity of Pensacola is located at 716 N. Ninth Ave. For more information or to RSVP, call Twana Hall at 850438-2277 or visit UnityPNS.org.

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hat you do today can improve all your tomorrows. ~Ralph Marston

New “Barquery” Creates Organic and Veterinary Dog Foods

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new, “petfriendly, earth-friendly” dog food company has opened in Panama City. Miss Autumn’s Barquery offers a standard line of products using whole, natural foods for maximum nutritional value, a veterinary line specially formulated for dogs with medical issues and a sporting dog line for very active pets. All products are free of byproducts, fillers and artificial flavors, colors and preservatives, and use no added-growth hormones, antibiotic-fed protein sources or rendered meats or fats.

The standard line of dog foods includes turkey and brown rice, turkey and sweet potato and buffalo and brown rice formulations. “We use lowallergen proteins complemented with organically grown vegetables, which work together in a synergistic, holistic manner to provide nourishment, immune system support and promote over all well-being,” says the company’s president and cofounder, Victoria McDowell. “The difference in our dog food is visible inside and out, with whole vegetables and meaty chunks poking through thick stock.”

The over-the-counter veterinary line includes cardiac support and Cushing’s support formulas with Alaskan salmon and a diabetic support formula with turkey. The sporting dog line uses highcalorie blends of low-allergen proteins like buffalo, chicken and turkey with organically grown vegetables. Miss Autumn’s also makes two types of nutritious biscotti treats in large and small sizes: organic chicken flavor and parsley, and buffalo flavor and sweet potato.

For more information, visit MissAutumns Barquery.com or call 954-673-2900.

Kidding Around Yoga Teacher Training

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n November 12 and 13, URU Yoga & Beyond will offer Kidding Around Yoga teacher training that includes a free, one-hour community yoga class for all ages.

Anyone who works with kids is encouraged to register for the teacher training to learn to share the ancient science of yoga with kids, says URU cofounder Rebecca Sathre. “You don’t have to be a yoga teacher to do this,” she says. “It’s great for parents and teachers, as well as for yoga teachers who are wishing to continue their education.”

URU’s blended training, which combines independent online learning plus two days of classroom instruction, covers breathing practices, meditation, deep relaxation, asanas, games, activities, arts and crafts, business, marketing and more.

“We also have original music that incorporates yoga poses and cardiovascular activities,” Sathre says. “Our music alone will take your classes to a whole new level.

Kids love our program, and adults do too.”

The Kidding Around Yoga teacher training will take place Saturday from 10:30 a.m. to 6 p.m. and Sunday from 9 a.m. to 4:30 p.m. The community family yoga class, led by April Ladner, will be held Sunday from 2 to 3 p.m.

URU Yoga & Beyond is located at 2400 Executive Plaza Rd., Pensacola. For more information, call 850-377-5334 or visit URUYoga.com.

Experience the Deepest State of Relaxation Possible!

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Open or Close Pods, Light or Dark, Listen to Music or Complete Silence, Accommodates Large Persons

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For more info: FloatBrothers.com • Facebook.com/floatbrothers natural awakenings

November 2016

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newsbriefs Food and Drink Event Supports Threatened Sea Turtles

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n response to reports that some 800 green sea turtle nests along northern Palm Beach County beaches were lost to Hurricane Matthew, Pereira Produce & Health and Navarre Living Yoga are partnering with 7-year-old Kaitlyn Pereira to raise funds for the Navarre Beach Sea Turtle Conservation Center. On November 9 from 3 to 7 p.m., they will be selling lavender lemonade, spiced apple cider, gluten-free and sugar-free cupcakes and other treats, as well as sea turtlethemed art projects and paintings. “We really, really hope that we can help these beautiful creatures,” Kaitlyn says. “We hope many, many people stop by Navarre Living Yoga to help.”

While green sea turtles are no longer an endangered species in Florida, they are federally classified as threatened. Given this status and the recent storm destruction of turtle habitats throughout Florida, Kaitlyn says she decided that she wanted to make a difference for the turtles by raising donations for the conservation center, which educates children and adults about the dangers sea turtles face as humans increasingly encroach upon their habitats. The center’s educational programs focus on turtle rescue, keeping beaches free of litter and reducing light pollution that keeps baby turtles from finding the ocean.

“The drink and food options we’ll have for sale will include the use of essential oils for a delightful culinary experience that is completely allergy friendly,” says Kaitlyn’s mother, Diana Pereira.

For more information or to donate, contact Pereira Produce & Health at 850-4993670 or DianaPereira@live.com.

NATURAL • ORGANIC • LOCAL

315 W. Garden Street Pensacola, Florida 32502

Monday- Saturday: 7:00AM - 9:00PM Sunday: 9:00AM - 8:00PM

850.438.0402 · everman.org

EVER’MAN COOPERATIVE GROCERY & CAFE Expect our food and products to be: All-natural • Organic • Locally sourced

Our cafe also serves breakfast, lunch and dinner daily.

Choose from buffet-style meals or ready-to-heat and serve prepared foods.

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• GROCERY •

Natural Awakenings of Northwest Florida

• PRODUCE •

• EDUCATION • CENTER

www.NWFNaturally.com

MEAT • • SEAFOOD

• WELLNESS •

Pensacola now has a Holistic Doctor to help you

LIVE WELL AND HEALTHY, NATURALLY!

• Would you like to sit down and talk to your Doctor about your health concerns?

• Has your Doctor discussed how lifestyle and dietary changes can make a difference in your well being?

Jessica Glenn

Natural Spa Opens in Navarre

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he ever-expanding Navarre area now has its own natural spa. Owned and operated by Jessica Glenn, the Spa Navarre is located at 1814 Alpine Avenue, inside the Kat House Studio.

With more than 10 years in the spa industry and licensing as both an esthetician and a massage therapist, Glenn offers a variety of services, from customized facials and anti-aging treatments to hot-stone massage and pedicures, all using more natural product options than standard spa treatments. “We all need to be more conscientious of what we are putting on our body, especially since the skin is our largest organ,” she says.

“We are bombarded with toxins daily.

My goal is to allow each person that walks through my doors to give their skin a break. I want to offer not only a treatment, but an experience.”

Glenn consults with new clients prior to treatment to address any concerns and design customized solutions for both face and body. The spa also offers packages ranging from 2½ to 5 hours of treatments, including facials, manicure/pedicures and massage. Glenn says they are intended as an affordable way to give a one-ofa-kind gift, particularly during the busy holiday season. “We offer our packages at extremely reasonable rates for those looking to bestow the gift of a day of pampering and relaxation,” she says.

The spa has flexible Saturday hours along with standard hours of 9 a.m. to 5 p.m.

Monday through Friday. For appointments or more information, visit TheSpaNavarre. com or contact Glenn at 850-226-2260.

• Has your Doctor talked to you a about Natural Supplements instead of pharmaceuticals?

Benjamin L. Konell D.O. Board Certified Family Practice • Do you manage stress or anxiety in the Integrative General Practice best possible ways for you?

Osteopathic Manipulation

• We now offer Thermography Also, Life System Biofeedback for Stress Reduction

Back to School Special!

Teresa Brown-Konell Author, Wellness Coach Biofeedback Practitioner

Athletic Physicals $60 Biofeedback for Kids to 7-18 4 sessions for $165

Call 850 776-1076 to schedule an appointment!

1211 East Strong Street • Pensacola, FL 32501

free range and organic turkeys available for special order gift ideas for the holidays (from local artists) plus gift certificates available 10% off Vitamins, Herbs and Homeopathic’s everyday! Like us on facebook.

850-433-8583 • Tues - Sat 916 W Michigan Ave. • Suite C

Pensacola FL 32505

natural awakenings

November 2016

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healthbriefs

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Pressmaster/Shutterstock.com

hio State University researchers have discovered a correlation between bacteria in the gut and behavior in toddlers. Scientists studied the bacterial microbes in stool samples from 77 girls and boys between the ages of 18 months and 27 months, while mothers filled out a questionnaire describing their children’s level of emotional reactivity.

The study found that positive behavioral traits occurred more frequently in children with the most diverse types of gut bacteria. These included mood, curiosity, sociability and impulsivity. The correlation was particularly strong in boys.

Lisa Christian, Ph.D., a researcher with the Ohio State Institute for Behavioral Medicine research, and her co-author, Microbiologist Michael Bailey, Ph.D., plan to use the information to help uncover some mysteries related to the origin of chronic illness. “There is substantial evidence that intestinal bacteria interact with stress hormones; the same hormones that have been implicated in chronic illnesses like obesity and asthma,” explains Christian. “A toddler’s temperament gives us a good idea of how they react to stress. This information, combined with an analysis of their gut microbiome, could ultimately help us to detect and prevent chronic health issues [from developing] earlier.”

Source: Ohio State University Center for Clinical and Translational Science

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Silence De-Stresses the Brain

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he human brain does not function optimally in society’s noise-filled environment. The brain, like the body, needs rest to function, and that comes with silence.

A recent study in Frontiers in Human Neuroscience discovered that the brain is able to integrate both internal and external information into a “conscious workspace” when resting. Constant distractions and noises can detract from the brain’s ability to process critical information.

Noise also elevates stress hormone levels within the brain. Research published earlier in Psychological Science examined the effects that the relocation of the main Munich airport, in Germany, had on children’s health and cognition. Gary W. Evans, researcher and professor of human ecology at Cornell University, notes that when exposed to constant noise, children develop a stress response that causes them to ignore it. The study’s subjects tuned out both harmful sounds and stimuli that they should be paying attention to, including speech.

Silence has the opposite effect, releasing tension in brain and body.

Exposure to chronic noise can also hinder children’s cognitive development, according to a study from the World Health Organization and the European Commission Joint Research Centre; this includes language skills and reading ability.

To help counter modern noise pollution, attention restoration theory suggests that individuals placed in environments with lower levels of sensory input can recover some of the cognitive abilities they have lost.

donskarpo/Shutterstock.com

Gut Bacteria Linked to Toddler Temperament

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Exercising Women Have Fewer C-Sections

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recent study published in the American Journal of Obstetrics and Gynecology reports that regular exercise during pregnancy can reduce the rate of Cesarean deliveries.

Conducted by Thomas Jefferson University Medical College researchers, the study followed more than 2,000 pregnant women split into two randomized groups. Half of them exercised 35 to 90 minutes, three to four times a week, while the others did not. Just under 18 percent of the women in the exercise group ended up having Cesarean deliveries versus 22 percent in the non-exercising group.

Exercising during pregnancy also appears to improve gestational health.

The study participants that worked out regularly experienced a lower incidence of both hypertensive disorders and diabetes mellitus.

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he most wasted of all days is one without laughter. ~E. E. Cummings

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November 2016

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Fabulous Skincare at Fabulous Prices

Acupressure Eases Fatigue in Cancer Survivors

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reast cancer survivors are often plagued by chronic fatigue that lasts long after their treatment is finished. They have few options to relieve the condition, but acupressure shows promise. A study published this summer in the Journal of the American Medical Association concluded that acupressure can significantly improve two symptoms of fatigue experienced by breast cancer survivors: sleep quality and quality of life.

The researchers tested 424 women that had completed cancer treatments at least a year prior to the study. They were divided into three groups—one self-administered relaxing acupressure and another stimulating acupressure, while the control group followed a conventional care plan. After six weeks, fatigue was reduced from 70 percent to 43 percent among those receiving acupressure, with two-thirds of the women in the acupressure groups reaching levels of fatigue considered normal.

The relaxing acupressure group showed substantial improvements in sleep quality compared with the conventional care group at week six, but the two groups reached parity at week 10. The relaxing acupressure group was the only one that showed improvements in quality of life, making it a reasonable, low-cost option for managing fatigue symptoms. coka/Shutterstock.com

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Heavy TV Watching Linked to Poor Bone Health

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study published in the Journal for Bone and Mineral Research this summer suggests that excessive TV watching during childhood may be associated with lower bone mineral content in young adulthood.

The researchers followed 1,181 children over time and measured their weekly hours of TV watching at ages 5, 8, 10, 14, 17 and 20. The bone mineral content (BMC) of each was measured at age 20. The study found that individuals that routinely watched more than 14 hours a week had lower BMC for their whole body and in their arms than those that watched less. Higher BMC helps protect the body against osteoporosis later in life.

While all screen time should be monitored in children, TV appears to be the most harmful medium. A report published in the Archives of Pediatric and Adolescent Medicine studied 111 children between the ages of 3 and 8 and measured their TV viewing and other screen time, as well as their blood pressure levels. The study linked higher blood pressure with excessive TV viewing, but did not find the same link between the condition and computer usage.

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Music Makes Exercise Easier

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istening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance.

New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world.

Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.

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Non-toxic, Natural Product An alternative to standard beauty treatments Pampering the Body and the Mind

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Be thankful for

what you have; you’ll end up having more.

If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

Source: FarmSanctuary.org/giving/adopt-a-turkey

Message Received

Conventional Grocery Chains Go Organic The Kroger grocery chain, with nearly 2,500 U.S. stores, including subsidiaries Ralphs, Fry’s, King Soopers and Food 4 Less, has decided to go all in on the organic food market as a follow-up to the 2012 release of its Simple Truth brand of organic foods.

Kroger President Michael Ellis says, “We’re really just answering the customer’s call for more and better,” giving Whole Foods Market more competition.

Walmart has also begun to satisfy the growing health concerns of its shoppers by integrating organic options in its supermarkets. Now the challenge is for organic farming—which intentionally works to minimize agricultural impacts on the health of people and the planet—to meet the greater demand nationwide for healthier foods. Although implementation will vary depending on climate, experts advise that it begins with farms adopting healthy soil practices. It’s up to consumers to keep the momentum going.

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Turkeys and Thanksgiving go together for 88 percent of Americans surveyed by the National Turkey Federation.

Each year, more than 46 million turkeys provide the entrée for gatherings, yielding leftovers for sandwiches, stew, chili, casseroles and turkey burgers. In 2011, 736 million pounds of turkey were consumed in the U.S., while a few lucky birds avoided the chopping block.

The pardoning of a White House turkey began in 1863 when President Lincoln’s son, Tad, interceded on behalf of the bird and its life was spared. Now a tradition, two dressed birds and one live turkey are delivered to the White House each year. The live bird is “pardoned” and lives out its life on a historical farm.

At the Farm Sanctuary, turkeys get sponsored or adopted instead of eaten.

“Turkeys are friendly and follow you around like puppy dogs. They’ll try to sit on your lap to be petted,” says Gene Baur, president and co-founder of the sanctuary’s New York and two California locations. “At our Celebration for the Turkeys, we feed them cranberries, pumpkin pie and squash. People visit to see them enjoy it.

Guests’ snacks are vegan.”

Hundreds of turkeys have been adopted and given a lifelong home since the program’s inception in 1986. More than 8,000 people pledged to sponsor a turkey living at the sanctuary in a recent year, proving it’s not necessary to be a president to pardon a turkey. photo courtesy of the Farm Sanctuary

Enjoy

Turning the Tide for Turkeys

Source: Healthy-Holistic-Living.com 18

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Clear Your Mind, Open Your Heart, embrace Your Soul and...

We repeatedly seek, search, and hope that perhaps this time, this job, relationship, home, or experience will bring us the lasting peace we need.

Stoned Doggies Dangers vs. Benefits of Pet Marijuana

As of June, half of the states and the District of Columbia have legalized the use of medical marijuana for humans.

People wonder if it’s also suited for pets, too, and need to investigate the parameters and consequences carefully.

“It’s not legal in any state for veterinarians to prescribe or recommend medical marijuana,” says Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. “Done properly, it could have applications, but it’s not standardized, dosage amounts are unknown and without U.S. Food and Drug Administration regulation, there’s no guarantee what you think you’re buying is what you get.

“Dogs that get into the stash or sneak-eat marijuana-laced food can experience wobbling when walking, trembling and potential seizures,” Osborne notes. “I haven’t heard of any cases of death, but as with any prescription drug, practice responsible ownership by keeping it out of the reach of curious children and pets.”

“THC [tetrahydrocannabinol] in marijuana produces the high,” explains Doctor of Veterinary Medicine Robert Silver, author of Medical Marijuana & Your Pet: The Definitive Guide. “Dogs are extremely sensitive to THC, much more so than any other species studied.”

Silver believes there are uses for cannabinoid oil, derived from hemp, which has very low levels of THC; pet owners in an end-of-life situation with no hope of recovery have used it to ease pain, stimulate appetite and add quality to final days.

Reference: Tinyurl.com/PetMedical MarijuanaGuide

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Source: Nature.com

Chemical Testing

Consumer and Animal Protections Update The Frank R. Lautenberg Chemical Safety for the 21st Century Act is a new federal law that restricts animal testing and requires regulators to develop technology-based alternatives.

It updates the Toxic Substances Control Act of 1976, which insisted non-animal tests be used whenever possible and established a precedent for developing animal-free testing, including vitro and silico (computer simulation) methods.

Earlier this year, the John Hopkins University School of Medicine made strides in removing the use of animals from medical training and cosmetic testing.

Now all new chemicals will have to meet specific safety standards. Clothing, couches and cleaning products, among many other consumer goods, contain chemicals linked to cancer, Parkinson’s and other serious health problems, but are not routinely tested for safety. The U.S. Environmental Protection Agency will now have new authority to require testing with a legal mandate to review existing chemicals on the market.

Along with updating rules for tens of thousands of everyday chemicals, the law specifically sets safety standards for dangerous chemicals like formaldehyde, asbestos and styrene. It aims to standardize on the national level what is currently a jumble of state rules governing an $800-billion-a-year industry.

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Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. ~Francis of Assisi www.NWFNaturally.com

FikMik/Shutterstock.com

S

Record carbon dioxide levels will surpass the symbolic threshold of 400 parts per million (ppm) this year and will likely never fall below it again in our lifetimes, according to a new study published recently in the journal Nature Climate Change.

The findings highlight urgent concerns about global efforts to curb climate change as outlined in the Paris agreement negotiated last December and signed in April by nearly 170 nations. Carbon concentrations have passed the 400 ppm limit before, but never permanently.

The authors state, “In the longer term, a reduction in CO2 concentration would require substantial and sustained cuts in anthropogenic [humanly influenced] emissions to near zero.” The determined safe level of carbon dioxide in the atmosphere is a maximum of around 350 ppm, according to climate advocates.

Billion Photos/Shutterstock.com

Carbon Dioxide Passes Climate-Warming Threshold

Zoo Zapped

The 140-year-old zoo in Buenos Aires is shutting down to give the animals a better life. Mayor Horacio Rodríguez Larreta agrees with activists that keeping wild animals in captivity and on display is degrading, so the zoo’s 2,500 animals will be moved to more suitable living environments in nature reserves around the country. Older animals and those too sick to be relocated will remain in their current home, but not displayed.

The 45-acre zoo will be transformed into an eco-park to give children a place to learn how to take care of and relate with the different species. It also will provide refuge and rehabilitation for animals rescued from illegal trafficking.

Source: Ecowatch.com

Emerald Coast, Panama City, Pensacola

Printed on recycled newsprint with soy-based ink.

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Buenos Aires Moves Animals to Nature Reserves

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November 2016

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Quality Clothes are Planet-Friendly The temptation to buy inexpensive clothes whispers, “It’s smart to trend with the latest fad,” or “Disposable wear can be tossed if it gets stained,” or “I can wear this outfit only once for a special event.” The lure to buy future throwaways seems especially prevalent during the holiday season of gifting and gatherings.

Consumers can fall into the cycle of buying from inexpensive chain stores, wearing items a few times and then discarding them during spring cleaning purges. According to The Atlantic magazine, Americans now buy five times as much clothing annually as they did in 1980, yet recycle or donate only 15 percent of it. They simply discard 10 million tons as waste, reports the Huffington Post.

Conscious consumers consider the extended consequences of their purchases.

The production and transporting of an average shirt, for example, can deliver about nine pounds of carbon dioxide into the atmosphere, reports Eve Andrews, culture editor for Grist.com.

She offers five tips: buy less; shop smarter and only for what’s truly needed; look for durability and design that won’t fall apart or look dated in a few months; decrease frequency of laundering to increase the life of the garment; and donate what no longer works.

Buying items that are durable, timeless and made under fair labor conditions from selected organic, resale and outlet stores that sell high-end clothing that lasts at reduced prices will save money over time and reduce resource abuse and waste.

Five top outlet chains for superior and lasting value per a 2016 Consumer Reports readers survey are Bon Worth, L.L. Bean, Haggar, OshKosh B’gosh and Izod.

Quality labels are welcomed by consignment stores, so the wearer can even retrieve some of the purchase price for gently-used classics. Giving used threads to thrift shops, churches, The Salvation Army and Goodwill Industries is another way to extend the life of items, help others and save landfill space. Another option is to cut up portions of clothing earmarked for disposal so they can live on as cleaning rags for home and vehicles.

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Presented By...

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November 2016

23

Healing Hands Rich Berry Describes the Healing Power of the Sacred Light Within

by Allison Gorman

R

ev. Rich Berry healing: a needed or isn’t a docmissing element is tor: he doesn’t added.” diagnose, treat or This sacred prescribe. But he is light exists in each a healer—a calling of us, he adds. “It he discovered two is our spirit, our decades ago, when true essence, our someone else pointsoul. It is also part ed it out to him. of the infinite that

“I was at a reis divine love and mote viewing semiheals all. Ultimately nar in Atlanta,” he this sacred inner recalls, “and I met light can be infused a lady who looked into others, resonatat my hands and ing and reactivating Rich Berry said, ‘Do you know their own inner light. that you can heal?’ I laughed and said, Through this process, we are able to ‘Yeah, right.’ Two months later, I felt a facilitate healings.” force coming off my hands and I started Over time, Berry’s gift became a healing people.” ministry. He says several factors led

In the 15 years since, people have to his new calling, beginning with the type of healings he was experiencing. come to Berry for healing from hurt, “At times they were nothing short of both physical and psychological— from injuries, chronic pain and disease miraculous,” he says. “People were healing almost instantly.” to depression and emotional trauma.

He got to the point where, in He calls his healing gift sacred light manifesting SLI, he was encountering infusion, or SLI. the “light” more than 20 times in a “To hold something sacred is to revere it as holy,” he explains, “and the three-week period. “Talk about confirmation from God—that was it,” he says. light is our own inner light, which is a part of the great light of God. And infu- “On average, one out of three people sion is to add a needed or missing eleencounter the great sacred white light ment. This is what takes place during a during a healing.”

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Berry believes that his gift is just a visible representation of a universal human power, and that God is the ultimate healer. “We are all bearers of a great light,” he says. “Deepak Chopra says, ‘There are no boundaries in the light. Once you realize that you are the light, nothing stands between you and God.’ And Jesus was in total unity. No separation existed between him and God. He didn’t just bring the light of God to Earth; he was the light.”

He is also quick to admit that his gift is nusual, even inconceivable. And he has a down-to-earth way of explaining it.

“I don’t provide energy healing— this is not a specific modality of any kind. I don’t even need to know what ails the receiver. There are no techniques, words, thoughts or products.

With this powerful force from Spirit, no physical touching is necessary; a sacred space opens up, making communion with the divine very easy.” During his healing sessions, he asks receivers about their experience and helps interpret some of the things they see during the healing session.

Berry also notes that he can pass on his healing gift to others. “With this gift, and with some special spiritual training, they too can become healers,” he says.

It was for his own healing that Berry recently moved to our area from the Midwest. As many people do, he found a sanctuary from his allergies in the unique beaches of the Emerald Coast, which are among the whitest and most homogenous in the world.

The sand here consists of small quartz particles—and quartz, a natural form of silicon dioxide, is known as “the master healer” because it is believed to amplify energy and thought, as well as the effects of other crystals.

Since moving to the Gulf, he says, he’s experienced “the greatest healing of my life. I’ve gone from being completely out of breath to running sprints along the ocean.”

Now Berry is sharing his gift of healing with his new community, offering discounted sessions following the 10 a.m. service at Unity of Pensacola on the fourth Sunday of every month.

Reservations are appreciated—call 314223-8888. To learn more, visit SacredLightInfusion.com.

Giving That Counts As we approach the holidays, it’s easy to feel overwhelmed with pressure to give presents. An idea that should strengthen relationships and foster well-being, gift-giving too often becomes a source of stress and anxiety, not to mention unnecessary

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items with the potential for cluttering instead of clarifying our lives. This year, consider greening your holidays by giving gifts that encourage experiences, which result in rich and lasting memories.

Massages are therapuetic, relaxing and a perfect idea to support a New Year’s resolution to become healthier especially with the incorporation of high quality essential oils. Experience an Aromatouch technique to enhance immune support and find autonomic balance.

Experience the benefits of Cryotherapy, a whole-body exposure to sub-zero temperatures used to promote the body's natural antiinflammatory response, release endorphins, reduce pain and promote overall health.

For a quick energy boost, treat yourself and your shopping partner to a delicious smoothie, juice or a delectable farm-totable meals prepared with regionally sourced organic produce and catering to the gluten-fee, dairy-free, vegetarian, Synergy Juice Bar vegan, raw food kind of lifestyles.

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Invite a family member or friend to float their cares away with the Emerald Coast's only float spa, shown to relieve stress and anxiety, reduce blood pressure, and alleviate pain.

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Give the gift of a pampering beauty treatment to help soothe the body after the stress of the holidays. The Spa Navarre offers packages to fit every budget and request including nail The Spa Navarre care, facials, and anti850-226-2260 aging treatments, TheSpaNavarre.com using natural products to regenerate the skin.

Surprise someone special with the rejuvenating, calorie burning and detoxifying experience of an infrared jade sauna or an anti-aging Rejuvatrim treatment with the 850-725-8746 legendary Venus RejuvaTrim.com Legacy. natural awakenings

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Exclusive Natural Awakenings Offer

Natural Ways to Refresh and Renew

by April Thompson

Pampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit.

A Spa Specialty

Spas have been synonymous with pampering throughout the ages. “Every civilization around the world has had some kind of communal gathering place for people to practice ‘self-healing’,” says Jeremy McCarthy, group director of Spa & Wellness for the Mandarin Oriental Hotel Group and author of The Psychology of Spas & Wellbeing.

From ancient Greek bathhouses to Japan’s beloved natural hot springs, spas have long served as sacred places of healing and restoration. Indeed, many treatments provided at today’s eco-spas draw inspiration from traditional uses of herbs, honey and olive oil to care for skin and hair. Locally, natural spas’ pampering services may range from botanically based facials and mud masks to herbal body wraps and hot stone massage.

More Pampering Spots

While busy people tend to put off selfcare, there are treats to suit any schedule or budget—from getting a quick manicure or pedicure at a neighborhood eco-nail salon to visiting a yoga or wellness center.

For a quick, healthy pick-me-up, visit an organic juice bar. Opt for businesses that feature fresh, whole ingredients rather than pre-mixed powders or sugar-laden juices; to give the immune system an extra lift, add a natural booster shot of ginger or turmeric. Most

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

grocery stores now carry cold-pressed juices that can pack as much as six pounds of produce into a single bottle.

An honored ritual that continues to restore spent spirits is drinking a cup of tea. Whether sipped at home, as part of a British high tea featuring Earl Grey or as part of a traditional Japanese green tea ceremony steeped in Zen, tea time allows us to slow down and savor the moment along with the aromas in our cup. Also, antioxidant-rich tea is fortifying.

Salt room visits, another healthy pleasure that has spread throughout the U.S., dates back 150 years to an indigenous Polish practice. Research indicates that salt therapy, or halotherapy, can help improve conditions such as asthma and allergies and support the immune, nervous and lymphatic systems (see Tinyurl.com/ SaltRoomPampering). Universally restful salt rooms also offer a unique sensory experience.

Another highly accessible way to treat body and mind is to move in a joyful way. Consider taking up a playful new class for de-stressing and stretching such as trapeze yoga, conscious dance or any other dance.

Aerial yoga, using suspended trapezelike supports, helps lengthen the spine and strengthen muscles in ways not easily achieved on the ground. Dance delivers health and fitness bonuses in the midst of having fun.

If we’re not in the habit of pampering ourselves, it’s time to stretch our beliefs about what we deserve. We’ll find bliss is an attainable luxury.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

Puregressive Salon

Salon and Spa’s Kinder Services

Experiencing Natural Beauty along the Emerald Coast

by Diana Pereira

A

When it comes to health, what goes on the body is as important as what goes in it.

recent study by Women’s Voices for the Earth warns that chemicals in standard salon products are dangerous to both salon professionals and clients alike. “Studies across the globe have found correlations between chemical exposures in salons and adverse health outcomes in employees,” said lead author Alexandra Scranton, WVE’s director of science and research.

The report compiles decades of research on the consistency of distinct health problems in the beauty and personal care industry. They include disproportionate rates of cancers; neurological diseases such as dementia and depression; immune diseases; birth defects; reproductive disorders, including a high rate of miscarriages; skin diseases; and asthma and other breathing problems.

Workers in the industry, as well as their clientele, are routinely exposed to harsh chemicals such as formaldehyde, toluene, methyl methacrylate, p-phenylenediamine and ammonium persulfate, as well as toluene, ammonia and methyl methacrylate, which are often found in the air of the salons.

Fortunately, a few pioneering spas and salons along the Gulf Coast use natural, organic products to deliver the desired results without the chemical dump atmosphere.

Spa Navarre “Upon discovering the negative health effects linked to numerous standard products, I wanted to offer the public an alternative healthy option to negate the myth that organic products cannot reach the same end effect,” says Jessica Glenn, owner of the Spa Navarre, whose services include nail care, facials, antiaging treatments and massage.

Glenn says she switched to natural spa products primarily to give clients’ skin a break, as the skin is the body’s largest organ, and most people are bombarded by toxins on a daily basis. She customizes her standard facial to address her clients’ unique skin concerns—and she says they notice the difference that natural beauty products make in their skin.

She keeps up with the latest research in the natural beauty industry by regularly attending educational seminars, updating her products and services as she learns. Her latest favorite skin-care line is Farm House Fresh, which features products like Green Tea Milk wash, which helps correct damage from UV rays, and the highly antioxidant moisturizer Wine Down, both of which contain only natural ingredients.

“If you wouldn’t eat it, don’t use it on your skin,” she says

The same adage applies to hair-care products, including shampoos and conditioners, says Jamie McGowan, owner of Puregressive Salon in Fort Walton Beach.

“The hair follicles on your scalp are wide open and ready to absorb the chemicals and toxins found in haircare products,” she says. “Just think of all the unnatural products used over the course of a lifetime: box colors, perms, and things that burn your eyes, throat and hands.”

Some of the most common chemicals found in beauty products—parabens, formaldehyde, sodium lauryl sulfate (SLS) and coal tar derivatives— are known toxins that have been linked to various illnesses, including cancer.

While the FDA states that these chemicals aren’t dangerous in very low levels, McGowan’s concern, like that of many others in the beauty industry, is that the toxins can build up in the body, posing an unnecessary health risk.

Puregressive Beauty uses organic and natural hair-care products in which synthetic ingredients have been replaced with essential oils and natural cleansing agents.

“These products have many advantages over their chemical counterparts,” McGowan says. “They aid in reducing the chances of irritation, allergic reaction, dandruff and hair loss, and they improve the overall health of the scalp and hair.”

She also incorporates high-quality essential oils in her salon’s services.

“Whether it be by inhaling them, applying them directly to the skin via a stress-relieving scalp or hand massage, or simply diffusing them throughout the salon, oils have a healing effect mentally, emotionally and physically,” she says. “The overall health and well-being of our guest experience is our primary concern. We strive to do so all that while reducing the hazardous environmental impact.”

Organic Concepts At Le Vogue Salon, hairstylist Camy Gibson offers Organic Concepts, a healthier way to look and feel beautiful by using three ammonia-free, naturally derived, organic color lines—Organic Color Systems, Oway, and Original and

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Mineral. She says that using the three different color lines allows for superior customization to achieve many shades of natural color, and it leaves clients’ hair looking and feeling stronger.

“Stepping away from color that contains ammonia introduces you to truly healthier and shiny hair,” she says.

“By removing the ammonia from hair color, it no longer contains harsh odors that can cause scalp sensitivity or burning. Long-term effects of using ammonia in hair color can lead to respiratory, allergy and cancer related issues.”

With these natural product lines, she says, the color lasts longer, so touch-ups may not have to be applied as frequently, reds do not fade as quickly and the gray coverage is superior, and the lighteners used for blond hair are ammonia-free

and gentle, resulting in little or no breakage. “This can allow a client to go lighter while maintaining the strength and integrity of their hair,” she says.

While there’s no scientific research proving that ammonia-free color results in thicker hair, Gibson says some of her clients report that their hair has become fuller—definitely a change for the better.

Customers who book a hair service with Le Vogue Salon get to experience Doterra essential oils as part of the package. Gibson diffuses the oils in her stylist room, offers all her customers a glass of lemon oil and water, and incorporates essential oils into the hair treatment process.

“After a shampoo, I’ll wrap the client’s head in a hot towel with the aroma of lavender oil to help her relax,”

she says. “I’ll follow that with a soothing hand massage, rubbing in a drop of peppermint oil for her to breathe in and slowly awaken and bring her back to her senses. And that’s all before she begins her haircut or blow-dry finish.

I want all my guests to come in and relax, and to leave feeling healthy, stress-free and beautiful.”

These Gulf Coast experts concur: when it comes to health, what goes on the body is as important as what goes in it.

Diana Pereira is a community educator on the dangers of conventional body care and household product use.

Check for local classes on these topics and others along the journey to better health at PereiraProduceAndHealth.

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much more easily, he says. “Recent studies also show that colds and flu-like illnesses are reduced dramatically if treated in the early stages with FIR heat therapy,” he adds.

Detox Therapy

Infrared Jade Sauna Offers Benefits Inside and Out

by Daralyn Chase

R

ejuvaTrim Aesthetics, which specializes in nonsurgical skin and body treatments, has harnessed the combined effects of jade stones and infrared lights with the Vivo Infrared Jade Sauna. Owner Rika Edge says the sauna offers several benefits at once—boosting immunity, eliminating toxins and enhancing the appearance of the skin.

“The jade stones, which lie across the bed providing comfort and relaxation, have tremendous healing and balancing effects when paired with the infrared lights,” she says. “The sauna is comfortable, soothing and therapeutic, and it will never overheat the body. I can attest that it’s a perfect scenario for an unexpected nap, and you feel amazingly relaxed afterward.”

Safer than Standard Saunas

Far-infrared (FIR) heat therapy warms the body in much the same manner as natural sunlight, which uses the full spectrum of visible and invisible light. Infrared light is invisible, but unlike ultraviolet light, it is completely safe.

Edge says FIR heat therapy is preferable to traditional steam saunas, which warm the body by raising the air temperature around it to a very high level.

Some people have difficulty breathing in such extremely warm air.

“Instead of heating the air within

the enclosure, FIR saunas heat the body directly,” she says. “The result is deeper tissue penetration. In the FIR sauna, the body perspires and receives all the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.” FIR saunas are safe for all ages.

The Vivo sauna’s design is also more conducive to health because the head is positioned outside the sauna capsule, allowing the client to breathe fresh air rather than inhaling airborne toxins, as he or she would in a traditional sauna room.

Fever Power

FIR heat therapy boosts health from the inside as well, creating an “artificial fever” to enhance immunity, much like the human body does in response to a virus or bad bacteria.

“Most illnesses are accompanied by a fever, and fevers are often misunderstood,” says Dr. Brian Clement, medical director of the Hippocrates Health Institute in West Palm Beach. “During a fever, the body heats up to eliminate viruses and attack foreign agents. It’s a natural stage of the immune system’s healing process and is one of the best ways to rid the body of chemicals and unwelcome visitors.”

The FIR-induced “fever” painlessly activates the immune system so that the body wards off invading organisms

While our toxin exposure can vary depending on our home and work environment, there’s no question that almost all of us absorb unhealthy chemicals every day—whether that’s by breathing polluted air, ingesting chemical-containing food or drinks, or using cosmetics or body products that contain harmful ingredients that are absorbed into our skin.

“Toxins such as sodium, alcohol, nicotine, cholesterol, mercury and carcinogenic heavy metals—like cadmium, lead, zinc and nickel—accumulate in the body during modern daily life,” Clement says.

Cleansing the body of these toxins has become standard procedure for those seeking a natural path to health, and the infrared jade sauna is another good tool for achieving that goal, he says.

“The body eliminates most toxins naturally by sweating, but the process is sometimes too slow,” he says. “FIR heat therapy stimulates the sweat glands that cleanse and detoxify the skin. The technology simply speeds up the body’s natural process.”

Visible Results

As esthetics are the primary focus of RejuvaTrim’s services—it also offers noninvasive alternatives to face lifts, tummy tucks, liposuction and cellulite removal, as well as M’lis Body Contour Detox Wraps—Edge was quick to recognize the Vivo Infrared Jade Sauna as an obvious complement to those services.

“Far-infrared heat improves circulation, expels dirt and chemicals and removes dead cells on the surface of the skin,” she says. “All of these benefits lead to a more soft and firm complexion. The skin appears tighter, and the appearance of cellulite is reduced.”

Through infrared jade heat therapy, she says, it’s possible to look better while feeling better too.

RejuvaTrim is located at 210 E. Intendencia St., Pensacola. For more information, call or text 850-725-8746 or visit RejuvaTrim.com.

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STAY SHARP Powerful Ways to Avoid Mental Decline

by Lisa Marshall

A

slow descent into dementia seemed inevitable for a 66-yearold man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age.

Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent

30

fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent.

“Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”

Addressing the Sources

Bredesen is among a small but growing group of researchers, physicians, caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue that the key to both prevention and

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reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed.

“Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol—can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicagobased Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.”

While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter.

They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline.

After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements.

Now she’s helping others do the same.

She says, “We are trying to change the conversation from one of despair to one of hope.”

Mending Body and Brain

Key to Bredesen’s approach is the notion that instead of being one disease, Alzheimer’s consists of three sub-types

“Good” Fats Protect Long-Term Brain Health

by Heather Del Castillo Lucas Sevilla Garcia/Dreamstime.com

with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan.

He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.”

One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter.

“There is a clear relationship between elevated levels of blood sugar and increased risk of Alzheimer’s.”

One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter.

A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration.

In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, clean-burning fuel source for the brain. This is particularly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain to use sugar for fuel.

In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per

F

or decades, we have been told that we should avoid fatty foods, but now we’re learning that this couldn’t be further from the truth. Foods that contain healthy dietary fats are crucial to our bodies and brains. And protecting our brains through nutrition, including “good” fats, is crucial for sustained memory and functionality as we age.

“Your brain is 60 percent fat, and much of it is made of omega-3 fat and cholesterol. When you eat a low-fat diet, you are starving your brain,” advises Dr. Mark Hyman in his book Eat Fat, Get Thin.

Grass-fed meats, butter and ghee are nutrient-dense and have numerous health benefits, including plenty of omega-3 fats. Other foods with these good fats, which are critical for brain support, include avocado, blueberries, beets, bone broth, broccoli, egg yolks, coconut oil, green leafy vegetables, rosemary, turmeric, flax seeds and walnuts.

Eliminating cane sugar, sodas, high-fructose corn syrup, alcohol,

trans fats, food additives and preservatives will help balance the biochemistry of the body and brain. It’s also wise to avoid gluten and dairy, two of the most common allergens and known intensifiers of inflammation.

They have “been linked to conditions ranging from brain fog to depression and to even more severe conditions like autism and Alzheimer’s disease,” Hyman writes. Prolonged consumption of inflammation-inducing foods can lead to chronic systemic illnesses and other serious diseases.

The solution? Eat close to the earth; buy clean, grass-fed meats; use oils such as coconut, avocado or ghee; and avoid highly processed packaged foods. Now go experiment in your kitchen with fresh produce!

Heather Del Castillo, owner of Constitution Nutrition, is a holistic health coach and CrossFit Level 2 trainer focused on living well through wholelife balance. For a health consultation, contact her at 831-244-0114 or via ConstitutionNutrition.com.

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day). Starved of carbohydrates, the liver produces fat-like compounds called ketones, a brain-fuel source shown to stimulate growth of new neural networks.

Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen.

“The same is true of your brain.”

Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.

Resources Alzheimer’s Association, alz.org Buck Institute for Research on Aging, BuckInstitute.org David Perlmutter, DrPerlmutter.com MPI Cognition, MPICognition.com Sharp Again Naturally, SharpAgain.org

False Hope or Sound Advice

Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression.

Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One 69-year-old entrepreneur that was planning to close his business after 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are fourand-a-half years out and doing very

well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s.

In some cases, the results may be more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows.

After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen.

His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.”

Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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Get-Smart Supplements Curcumin: This potent constituent in turmeric (the yellow spice that gives curry its flavor) has been shown to combat many of the problems that contribute to brain degeneration, including inflammation, free radical damage and high blood sugar. It also boosts growth of new brain cells.

Take 500 milligrams (mg) twice daily or eat a diet rich in curry.

DHA (docosahexaenoic acid): This omega-3 fatty acid serves as a key building block for brain cell membranes. Take 1,000 mg daily (derived from fish oil or algae) or eat lots of fatty fish.

Coconut oil: It’s rich in medium-chain triglycerides, an efficient, clean-burning fuel source for the brain. Take one or two teaspoons daily.

Probiotics: These help fortify the intestinal lining, reducing the gut permeability and inflammation that can impact cognitive health. They also support production of key neurotransmitters and the brain-derived neurotrophic factor brain growth hormone. Look for supplements or foods containing Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis and Bifidobacterium longum.

B vitamins: High levels of the amino acid homocysteine have long been linked to increased risk of Alzheimer’s disease; have levels checked and if they’re elevated, B6 and B12 can reduce them.

Glowing Results for Recall Organism from Bioluminescent Jellyfish Proves to Boost Memory Function

by Ihab Hassan

M

emory is as natural to us as breathing, and we rarely think about it unless we fear we’re losing it. One major reason for memory loss is an insufficient supply of certain nutrients to the brain, especially the B vitamins and amino acids.

The life of the body is in the blood, which nourishes every cell. But if the blood is thick with cholesterol and triglycerides, the amount of nutrient-rich blood that can pass through the blood brain barrier—the protective envelope surrounding the brain—decreases over time. As a result, the brain becomes malnourished.

Brain function also depends on neurotransmitters, chemicals that act as electrical switches in the brain and are ultimately responsible for all body functions. If the brain does not have adequate neurotransmitters or the nutrients from which to make them, it will develop the biochemical equivalent of a short circuit. If your mind goes blank when you’re trying to recall a specific piece of information, it is likely that such a short circuit has occurred.

Other factors that can contribute to memory deterioration include exposure to free radicals, alcohol or

drug abuse, allergies, candidiasis, stress, thyroid disorders, poor circulation to the brain and hypoglycemia (low blood sugar).

The brain health supplement Prevagen, produced by Quincy Bioscience, is the only such product to contain apoaequorin as its main ingredient. First found in a bioluminescent jellyfish, with one of the simplest nervous systems, apoaequorin is now produced in a scientifically controlled process. In a double-blind, placebocontrolled study using computers to assess the brain performance of 218 adults over age 40, Prevagen was shown to significantly improve learning and word recall. The supplement has been independently tested and shown to be safe and well tolerated.

Prevagen supports healthy brain function, a sharper mind and clearer thinking. It is the supplement of choice for people who want better brain health.

Ihab Hassan owns and operates Vitamins R US, located at 15500 Panama City Beach Pkwy. #420, Panama City Beach. For more information, contact him at 850-588-7575 or VitaminsRUs@ yahoo.com.

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wisewords

Kelly Brogan on the Truth About Depression

Why Meds Don’t Work and What Does

by Kathleen Barnes

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ntegrative medical doctor Kelly Brogan, a women’s health psychiatrist and author of A Mind of Your Own, has turned the world of neuropsychiatry on its head by revealing that depression can be reversed without a single prescription drug. She asserts that depression is not caused by imbalanced brain chemistry, but by lifestyle choices that unbalance the entire human physiology. That’s why conventional antidepressants generally don’t work. She instead prescribes eliminating foods that trigger inflammation in order to rebalance all body systems.

According to the National Institute for Mental Health, depression annually affects 15.7 million adult Americans, or about 8.3 percent of the population.

What’s your stand on the illness model of medicine and how you arrived there?

My training as a conventional doctor was predicated on a disease care model that offers patients only one solution—a prescription. We have never had a shot at true wellness, having handed over our health to corporations loyal to their shareholders, rather than to us.

Conventional medicine is based on the notion that we are born broken and need chemicals to feel better; the body is a machine that needs recalibration; and doctors always know what they are doing. After investing thousands of hours

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researching what would aid my own journey back from health challenges, I saw how we have been duped.

Health is our natural state, and we can restore it by natural means. The way to prevent and reverse illness is to communicate with the body in a language it understands. It’s so simple, yet society considers it an act of rebellion to consider this kind of lifestyle.

Which science supports your conclusion that antidepressant drugs don’t work for most patients?

Taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it? Antidepressants don’t work the way we think they do and come with risks, including impulsive violence and debilitating withdrawal. They also can distract from an opportunity to identify the real cause of symptoms, one that is entirely reversible, in my experience.

Selective serotonin re-uptake inhibitors like Prozac, Zoloft, Paxil and Lexapro are commonly prescribed to treat depression by boosting serotonin levels.

There are many studies debunking their use and effectiveness. The 2012 Ottawa Hospital Research Institute study led by Paul Albert, Ph.D., concluded, “Direct serotonin-enhancing effects of antidepressants disturb energy homeostasis and worsen symptoms.”

As far back as 1998, Irving Kirsch, Ph.D., an expert on the placebo effect at Harvard Medical School, published a meta-analysis of the treatment of 3,000 patients, finding that drugs improved depression in only 27 percent of the cases.

Diffusing

for Depression

What’s the link between women, high blood sugar, diabetes, obesity and depression?

When I meet a patient that complains about irritability, anxiety, foggy thinking, fatigue and insomnia, I visually plot her day-to-day symptoms on a mental graph. I find that the sugar rollercoaster accounts for the vast majority of diabetes, obesity, depression and other symptoms troubling my patients, especially women.

Sugar disturbs mental health in at least three ways: It starves the brain by causing blood sugar highs and lows that can eventually cause insulin resistance, diabetes and even Alzheimer’s disease; promotes inflammation, which is closely linked to depression; and derails hormones by raising levels of the stress hormone cortisol in the body’s effort to balance blood sugars.

Depression also has roots in thyroid imbalances, which are common in women more than 40 years old, and in food intolerances, especially to gluten, soy and corn, that can affect the brain in unpredictable ways.

Is there a general protocol that seems to work best?

While there are no quick fixes, I see turnarounds every week because I help my patients see the benefits of simple choices like avoiding wheat and wheat products. You need a month of serious commitment to quit sugar, alcohol, coffee, wheat and dairy. Then you discover you aren’t an irritable, tired, forgetful person, which is its own incentive toward feeling better. It’s the basis to make choices with your own fully informed consent. Applying such information leads to long-term change and healing.

Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

by Sarah Holt

I

t seems like every time you turn around, people are talking about the power of essential oils to elevate the mood. And there is plenty of supporting information on the internet about how certain essential oils, specifically those with a heavy concentration of “high notes,” can help lift people’s spirits. Most of these testimonials involve fragrances from the citrus and flower families, although there are essential oils with high notes from almost every family.

But what about people who are dealing with a problem more severe than just feeling a little blue? Do essential oils have the potency to help with something like depression?

Medical research on this topic has shown that essential oils can help counteract depression caused by heavy stressors to the body. These stressors—which can be physical, mental or emotional—affect hormone levels and activate specific neurotransmitters that put the body’s chemistry into a state of stress and depression.

The science indicates that two of the most beneficial essential oils for combatting this physiological process are bergamot and lavender.

In a study published in the June 2011 issue of Phytotherapy Research,

bergamot was shown to help decrease stressors in the body as well as activate neuroprocessors responsible for reducing stress in the body. This, in turn, has the effect of reducing depression and anxiety.

A more recent study, this one published in the March-April 2016 issue of the Iranian Journal of Nursing and Midwifery Research, showed lavender to be beneficial for alleviating and deterring postpartum depression in women. Lavender also activates neurotransmitters that decrease stress and anxiety in the body.

For someone dealing with depression, the best way to use these oils to support the body is to diffuse them throughout the day. This quickly activates neurotransmitters that gradually change the body chemistry, resulting in a less stressed and depressed state.

Sarah Holt is a certified holistic health coach and aromatherapist and is a member of the Association for American Drugless Practitioners.

She educates the community about essential oils and healthy lifestyles.

For more information, contact her at 443-562-2175 or Ecwid.com/Store/ SarahHoltHealth/.

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Dr. Rodney Soto, M.D. HOLISTIC PHYSICIAN

WORKPLACE WISDOM Mindfulness in Corporate Life

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he workplace can be filled with stress, egos and distractions that challenge the productive and happy atmosphere we desire. Both employees and employers are adopting mindfulness to help cope and transform both themselves and their work environment.

Rooted in Eastern philosophies like Buddhism, most workplace mindfulness programs have stripped the techniques to a secular form more appealing to skeptics or adherents of other religions. The key practice—simply known as “sitting” or meditation—involves focusing our attention on our thoughts, breathing, emotions or bodily sensations for a set time period, while the term mindfulness refers to the ability to be aware of the present moment, whether meditating or in a business meeting.

While Fortune 500 companies like Procter & Gamble, Aetna and General Mills have instituted formal mindfulness programs, Michael Carroll, meditation teacher, executive coach and the author of Awake at Work, says that the mindfulness revolution has been largely seeded from the ground up. It’s emerged through people exploring the practices in their personal lives, and then bringing them to work.

Personal and Professional Benefits

Jacqueline Gallo, operational excellence manager for Whitcraft Group, a manufacturing plant in Eastford, Connecticut, discovered meditation 12 years ago while seeking solace during a traumatic time. Today, Gallo does three short sits a week and occasionally participates in 10-day retreats.

Whitcraft doesn’t offer meditation to employees, but Gallo

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WELLNESS AND

says mindfulness enables her to be available to her staff and solve problems without getting “swept off my feet so easily by all the desires, agendas and emotions confronted at work.”

Carroll cautions that it’s not about trying to eliminate our own or others’ emotional agendas or personal biases at work; rather, individuals use mindfulness to become more conscious of and relaxed about them. “Meditation helps develop agility in viewing… to self-regulate, drop fixed mindsets, become self-aware,” explains Carroll, who has coached university presidents, CEOs and nonprofit executives in mindful leadership techniques. “You learn things from a competitor’s perspective or pick up on social cues you may miss if you instead had a fixed lens on a situation.”

Corporate Acceptance

While meditation may be on the upswing in the workplace, it was a battle to legitimize it, according to Tara Healey, program director for mindfulness-based learning at Harvard Pilgrim Health Care (HPHC). A longtime meditation practitioner, Healey started the Mind the Moment program a decade ago while serving as an organizational capacity building consultant. Surveys had shown that employees were overwhelmed and dissatisfied, but lacked the skills to rectify their situation.

“The leadership said, ‘Great, let’s do it, but not tell anyone,’” relates Healey. She notes that meditation, a core component of her multifaceted mindfulness course covering everything from workplace stress to mindful listening, wasn’t accepted in the workplace at that point.

Today, 30 percent of her company’s 1,050 employees have completed a six-week class introducing them to the power of mindfulness; some go on to participate in a guided monthly group meditation practice or use company meditation rooms for individual practice. The health services company also offers the course to its member companies

throughout New England. To date, more than 12,350 people in 174 companies have participated, encompassing varied fields from higher education and health to finance and technology. A survey of employees showed that initially 99 percent felt it was a good use of their time; another taken six months later found that 87 percent were still using the techniques.

HPHC informatics analyst Stephanie Oddleifson, who took the course nearly 10 years ago, says it transformed her way of thinking and behaving in the workplace and furnished a set of practices she uses every day. In times of conflict, “I was so quick to make up stories in my head and jump to conclusions previously,” she says. “Now I’m able to pause before responding and observe my thoughts without getting caught up in them. I can diffuse tense situations with humor and not take things personally.”

Additional research substantiates the anecdotal evidence for meditation’s workplace benefits. In 2015, scientists from Canada’s University of British Columbia and Germany’s Chemnitz University of Technology compiled data from 20-plus neurology studies, finding significant correlations between meditation and areas of the brain related to capacities for self-regulation, introspection and complex thinking.

A Rice University study specifically found a positive relationship between workplace mindfulness, job performance and employee retention.

While workplace mindfulness programs vary and may incorporate helpful talks, encouraging readings and group discussions, Healey and Carroll both caution that reading or talking about mindfulness or meditation is no substitute for the practice itself, which many find challenging. “You won’t taste the benefits just reading about it,” remarks Healey. “The practice will come into play come showtime.”

Connect with April Thompson, of Washington, D.C., at AprilWrites.com.

Relieving Workplace Stress with Essential Oils

by Diana Pereira

E

ssential oils are another increasingly popular tool for reducing workplace stress. According to writer Stasia Bliss of the online news source Guardian Liberty Voice, Vanderbilt University Hospital in Nashville, Tennessee, is one of many hospitals now using therapeutic-grade essential oils in the emergency room to boost employees’ productivity and health.

“Over 50 hospitals nationwide are using oils for increased healing benefits such as germ-fighting and the well-known mood-lifting properties of these amazing natural tools,” Bliss writes. “Fox News originally reported on the phenomenon that is spreading across the country—as word gets out that essential oils can not only improve the smell of hospitals, relieving patients of that ‘bad smell association,’ but also raise the morale of workers and ward off infections.”

A study conducted at Vanderbilt University Hospital concluded that before diffused essential oils were incorporated into the ER environment, 41 percent of the workers there

reported feeling stress on the job, but afterward that number dropped to 3 percent. Workers reporting feelings of frustration dropped from more than 60 percent to 6 percent.

Essential oils to utilize in the workplace could include a combination of peppermint, wild orange and rosemary. This trio combines uplifting, energizing and memory/focus support with the additional mood uplift of citrus essential oils. For higher-stress areas, diffusing calming essential oils such as lavender or bergamot has been shown to increase the serotonin and dopamine production needed for relaxation.

Diana Pereira teaches local and web-based workshops on the basic use of essential oils for family and business.

For a listing of these workshops, visit PereiraProduceAndHealth.Weebly.com, or visit Pereira Produce & Health on Facebook/Events. natural awakenings

November 2016

37

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Pilates Unbound New Fusions with Yoga, Dance and Boxing

by Aimee Hughes

W

ith 11,000 studios across the U.S., “Pilates continues to grow because an increasingly wide spectrum of people are discovering how it can benefit them,” says Elizabeth Anderson, executive director of the Pilates Method Alliance, in Miami.

Pilates instructor Amanda January, who works at The Carriage Club, in Kansas City, eventually became an instructor because, “I love the challenge of it. I had always been a dancer, and found Pilates provides the movement therapy that my dance classes lack.”

Current trends are combining Pilates not only with yoga, but also dance and even boxing. “My favorite fusion Pilates class is barre,” says Halley Willcox, a certified Pilates teacher originally from Austin, Texas, now a grad student at the University of Arizona, in Tucson. Barre classes mix classical ballet exercises with yoga and Pilates (see Tinyurl.com/Barre4Fitness).

The boxing variation, called piloxing, incorporates pugilistic moves and

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barefoot interval training. “No prior experience is necessary; the possibilities are endless,” comments Willcox.

Anderson believes, “The growth we’re observing is due to the fact that Pilates addresses fitness across the entire body, rather than parts. It creates a wonderful feeling of overall well-being; the exercise is done in a balanced manner on all planes and is coordinated with conscious breathing. Plus, it doesn’t cause injuries, it prevents them.”

Fosters Self-Confidence

“Through focus and breath awareness, Pilates, not unlike meditation and yoga, helps you become more aware of your body, which makes you more comfortable in your own skin,” says January.

Social psychologist Amy Cuddy’s TED talk, “Change Your Posture, Grow Your Confidence, Follow Your Dreams,” shares the results of her Harvard University research, which demonstrates how people that assume what she calls “power postures” actually change the

Val Thoermer/Shutterstock.com

Highly Skilled Therapist Specializing in:

Pilates Trend Means Local Options Galore

chemistry in their brains, boosting confidence on many levels. Pilates is recognized as a highly effective way to improve posture.

Helps Coordination and Rehabilitation Many dancers and professional athletes access the therapeutic qualities of Pilates to help them recover from injuries and enhance balance and coordination.

Anderson remarks, “With a qualified teacher, Pilates can be applied as a post-rehabilitation modality once postsurgery physical therapy is completed, to further strengthen the body. Elite athletes such as professional dancers, baseball and football players, ice skaters and equestrians are also finding ways that Pilates can strengthen and assist them with their performances, wellbeing and injury prevention.”

One of the ways that Pilates helps is by affecting body fascia. “Muscles work together, not individually, within the fascia, and the best way to change the muscle is through resistance,” says January. “It’s why Pilates uses spring tension, resistance bands and even jumping. Pilates improves balance and coordination because all the muscles work together. The entire body is learning how to dance in unison with itself.”

Boosts Immunity “The more I committed to a regular Pilates practice, the more I noticed I wasn’t getting sick as often,” says January. “Pilates helps boost the immune system through reducing stress, a well-known contributor to disease. It’s accessible to people of all ages. You don’t have to be flexible or strong to begin, just willing.”

She offers this advice to beginners.

“Check out all the local studios to see what they offer. It’s best to start out taking classes twice a week with a certified teacher for two to three months.

That’s easy to commit to. Then you can see if Pilates is right for you.”

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy on the faculty of the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

by Diana Pereira

P

anhandle residents wanting to try Pilates will find that they have local options galore. Given the latest trend in “fusion” classes, people of any age can now find a style that suits both their fitness needs and their personalities.

But with its 100-year history, Pilates is no passing phase. According to the Mayo Clinic, “Pilates isn't just for fitness fanatics. It's actually an accessible way to build strength in your core muscles for better posture, balance and flexibility. A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength.”

Here are some options worth exploring: Pilates Core Training in Pensacola boasts not only multilevel fusion mat, gyrokenisis and added equipment classes, but also a 450-hour comprehensive Pilates training course covering the fundamentals of movement, the complete mat equipment repertoire, and modification movements for osteoporosis, knee and hip replacements and other special needs. For more information, call 850287-5836 or visit PilatesAndBeyond.com.

Studio Blue Pilates in Destin offers mat classes with the use of props such as therabands, rings, small balls, weights and foam rollers to incorporate fun into the routine, as well as reformer classes utilizing Pilates equipment based on springs.

The spring tension acts as resistance that can be varied to make an exercise more or less intense. The studio currently also offers Gyrotonic exercise. For more information, call 850-279-1689 or visit StudioBluePilates.com.

Pilates and More in Panama City is a full-service Pilates studio offering private sessions on Pilates equipment, group reformer classes, equipment circuit classes, group Wunda Chair classes and a full and diversified group fitness schedule that includes Pilates mat, restorative yoga, Burn at the Barre, Pilates for kids, and more. For more information, call 850-624-6673 or visit PilatesAndMorePC.com.

Pilates and Beyond Offers Fusion Training

P

ilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.

The school is now registering for its 300-hour comprehensive course that begins January 20, as well as for its 100-hour Mat Training that begins November 11-13.

Pilates and Beyond, which is registered with the Pilates Method Alliance Registry of Schools, offers two ways to become a professional Pilates instructor.

One is the traditional instructor training program, which involves intensive weekend classroom hours along with personal self-practice, observation and apprentice teaching hours. The other is for professionals whose schedule demands greater flexibility than a traditional, intensive-style education and who have sufficient experience in a related field.

Pilates and Beyond Teacher Training School is located at 1310 B Dunmire, Pensacola. For more information, call 850-287-5836 or visit PilatesAndBeyond.com. natural awakenings

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Festive Sips and Nibbles

Stepanek Photography/Shutterstock.com

consciouseating

Vegan Holiday Treats that Everyone Loves

by Judith Fertig

F

or those that like to eat plant-based meals most of the time, the holidays can present a challenge. Social occasions from Thanksgiving to New Year’s Day abound, including multi-course dinners and potlucks; tree-trimming and baking parties; neighborly hospitality; nibbling on treats while wrapping gifts; and gathering to watch a holiday movie.

Because so much is happening in such a short period of time, people often revert to serving traditional foods such as Aunt Mary’s cheese ball or Grandma Daisy’s three-layer chocolate bars. These vintage recipes, however, can be laden with processed ingredients. Foods that signaled holiday cheer ages ago need a tweak or two to satisfy today’s health-minded friends and family members. With traditional flavors of the season like aromatic spices, fresh rosemary and chocolate, plus a plantbased philosophy, family favorites can get a new twist.

Natural Awakenings asked cookbook authors, chefs and bloggers from around the country to help us celebrate wonderful holiday moments, big and small. Adding a plant-based nibble or sip not only helps party hosts stay on track, it also helps keep guests from over-indulging, so that everyone ends up enjoying themselves even more.

Addictive Nibbles

American-born Sandra Gutierrez grew up in Guatemala and now lives in Cary, North Carolina. As the author of The New Southern Latino Table and Empanadas: The Hand-Held Pies of Latin America, she shows how fresh, seasonal, Latino foods can add grace and flavor to any table.

“In the South, appetizers can be as simple as shelled pecans tossed with spices,” she says. She applies the same easy treatment to pumpkin seeds, or pepitas, tossing them with ancho chile powder, cumin, coriander and other flavorings to bake in the oven until crunchy. “These take only minutes to make and will keep for a few weeks if stored in an airtight container.” Then, when people drop by, she has a ready-made, plant-based, delicious nibble to offer with drinks.

Brother chefs Chad and Derek Sarno, of Austin, Texas, are the co-founders of WickedHealthyFood.com, a website devoted to plant-based eating habits.

Chad has co-authored (with Chris Karr) Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution. Derek is the former global executive chef for Whole Foods Market. “Shoot for 80 percent healthy and 20 percent wicked, and you’ll be 100 percent sexy,” they advise with a wink.

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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A little indulgence is fine during the holidays, they say. “For vegans and vegetarians, think of your 20 percent as a chance to let loose every now and again and enjoy whatever makes you feel a bit wicked—fats, sugars, salts, beer; you get the idea—unless you’re following doctor’s orders. We want you to eat for health, and as chefs, we want eating healthy to taste great.” For the holidays, they like to have easy, yet big-flavor nibbles on hand such as homemade popcorn flavored with fresh rosemary and truffle oil, or crunchy, roasted chickpeas that pack a little heat from sriracha, a homemade or bottled hot sauce.

Celebratory Sips

Sophia DeSantis, of Carlsbad, California, changed to a vegan diet because of her husband’s health issues several years ago. “We ate plant-based for one month and just kept on going,” she says. “Within three months, he was off all meds and hasn’t needed them since.”

That victory made her an impassioned vegan cook for their three children, as well. Whether preparing food for family or guests, she says, “I don’t even mention the type of food, because I simply make delicious dishes that just happen to be plant-based.

There are a million and one ways to redo traditional favorites.”

DeSantis makes her own pistachio milk for a special hot chocolate she serves during the holidays; she blogs her recipes at VeggiesDontBite.com.

Other options for plant-based sips include chilled, dairy-free eggnog, perhaps topped with coconut creamer and a dusting of freshly grated nutmeg.

Mulled cider or pomegranate juice, warmed in a stove pot with whole spices like cinnamon and cloves, plus slices of citrus fruits, add holiday flavors and aromas.

Having already prepared nibbles and sips handy in the pantry, freezer or refrigerator makes both planned and spontaneous hosting easier, as well as providing ready-made goodies to bring to other gatherings. “Then, there’s always something available you can enjoy,” says DeSantis.

Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).

Spicing Up the Holiday with Essential Oils

Home of the

A

s farms and backyard gardens in Northwest Florida abound with pumpkins, squash and citrus fruits, sometimes we’re left wondering what to do with the bounty we’ve been given. Here are a few delicious recipes that are also vegetarian, paleo and peanut-allergy friendly, to allow the entire family to enjoy the blessings of the changing season.

These recipes use therapeutic-grade essential oils to add some extra “spice” to the holidays. Essential oils pack a profound flavor punch due to their potency and add medicinal benefits to any dish. They are also affordable, as recipes call for only one to two drops each, at pennies per drop. Be sure to use only essential oils that have supplement facts on the bottle.

Citrus-Honey Cranberry Sauce

• The most comprehensive massage program on the Emerald Coast.

Yields 6-8 servings.

Spicy Pumpkin Bread Yields 6-8 servings.

2 cups grated raw pumpkin 4 whole organic eggs or equivalent egg replacement powder ½ tsp Himalayan pink salt ¼ cup cold-pressed coconut oil 2 tsp gluten-free baking soda 3 cups fine almond meal 2 Tbsp honey 1 tsp orange zest or 1 drop wild orange essential oil 1 tsp organic cinnamon or 1 drop cinnamon bark essential oil (optional) pumpkin seeds to sprinkle on top Preheat oven to 325° F. Combine pumpkin, eggs or egg replacement, salt, honey, essential oils and coconut oil in a bowl. Add the almond meal and baking powder and mix well. Grease a loaf pan with additional coconut oil. Spoon the mixture into the loaf pan and sprinkle the top with the pumpkin seeds if desired.

Bake for approximately 1½ hours, checking after 1 hour for desired consistency.

Allow to cool for 1 hour before serving.

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In a medium saucepan, combine all ingredients except essential oils. Bring to a boil, reduce heat and simmer uncovered, stirring occasionally, for 15 to 20 minutes or until berries have popped and mixture starts to thicken. Remove from heat and add essential oils. Serve warm, chilled or at room temperature.

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Seasonal Fruit Crisp Yields 6-8 servings.

3 medium apples, diced (any sort except Granny Smith) 3 large pears, diced (any sort) 1 Tbsp lemon juice or

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meal mixture. Cover loosely with foil and bake for 20 minutes. Uncover and continue baking for 12 to 15 minutes or until golden brown. Serve warm.

1 drop lemon essential oil 3 Tbsp orange juice 1 Tbsp chia seeds ½ cup almond meal ½ cup shredded coconut 1 Tbsp coconut oil 2 Tbsp local raw honey

Essential Oil “Mulled” Apple Cider Yields 10-12 servings.

4 cups organic apple cider 5-6 drops wild orange essential oil 4-5 drops clove essential oil 3-4 drops cinnamon bark essential oil

Preheat oven to 375° F. Grease a glass baking dish. Combine diced apples, pears, lemon juice or essential oil, orange juice and chia seeds. Toss well and set aside. In a medium bowl, combine almond meal, shredded coconut, coconut oil and honey and mix well with a fork. Spoon fruit into the baking dish and top generously with almond

qualities that help support the immune system when seasonal threats are high.

Clove’s main chemical component, eugenol, contains powerful antioxidant properties and supports cardiovascular health. Cinnamon bark supports healthy metabolic function and helps maintain a healthy immune system.

Pour apple cider into a pan and place on medium heat until warm, or use a crockpot. Add essential oils and stir well. If not serving immediately, place in a crockpot to keep warm. Store leftover cider in the fridge.

Courtesy of Diana Pereira, owner Pereira Produce & Health, which offers organic, seasonal produce via a biweekly share program and offers local classes on cooking with essential oils. For more information, visit PereiraProduceAndHealth.Weebly.com.

Note: Using essential oils instead of mulling spices shortens the time needed to make “mulled” cider from hours to minutes, plus it offers therapeutic benefits to the body as a whole. Wild Orange possesses stimulating and purifying

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The Art of Blessing

Suzanne Tucker/Shutterstock.com

inspiration

Sanctifying Everyday Life

by Dennis Merritt Jones

M

ost blessings are done quietly, in the silence of one’s own mind and heart; most often others don’t even know about it. How a blessing is done is not as important as the fact that it’s done mindfully.

There is nothing magical or mystical about conferring a blessing—it’s simply confirming the presence of God, divine Spirit, at the center of that which is being blessed.

Masters, teachers, sages and saints from every spiritual tradition have used blessings as a way to consecrate, sanctify, purify and heal. Wedding ceremonies, memorial services, christenings and everything in-between have at one time or another been blessed. Anyone can offer a blessing. Ernest Holmes, author of Science of Mind, defined a blessing as constructive thought directed toward anyone or any condition.

He says, “You bless a man when you recognize the divinity in him.”

When things are good, it can seem easy to neglect the practice of blessing ourselves and others. Ralph Waldo Emerson wrote: “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in

every fair flower and thank God for it as a cup of blessing.”

We can always bless what’s good in our lives, but blessings can become even more meaningful if we remember to bless the bad times as well, when we most need to remember the truth that good is present then and there, too.

Getting in the habit of embracing daily blessings is a good spiritual practice as we evolve and go forth and bless our world as we have been blessed. It’s a matter of remembering that the real blessing has already been bestowed; the gift of life itself. Take a moment to contemplate this and seal it in consciousness by silently affirming, “I am blessed and I am a blessing.” I Am is a name of God. In the words of Mary Baker Eddy in introducing her seminal work, Science & Health, “To those leaning on the sustaining infinite, today is big with blessings.”

Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, is the author of Your (Re)Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality for 30 years (DennisMerrittJones.com).

LET YOUR LOVE LIGHT SHINE Watch It Brighten Up The Season Advertise in our

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43

The Best are Pet, People and Planet Friendly

by Sandra Murphy

T

he holidays bring buffet feasts, ribboned gifts, stockings of goodies, ornaments and tinsel that to animals all look good enough to eat.

Pets can get into trouble, especially if they’re away from home. Boarding may be the best alternative when the family travels for holidays.

Take a Tour

Brad Nierenberg blogs about dogs at PawsitivelyBradleyNierenberg.com, from Wilmington, Delaware. He relates an experience when friends watched Bitsy, his Cavalier King Charles spaniel, and she escaped out the front door. Fortunately, a neighbor found her. Afterward, he says, “I asked other dog-crazy owners which kennel they’d recommend.”

Kennels used to be an indoor cage with a dog door to a fenced run area outside. Dogs could see each other, but not play together. Well-heeled facilities offered fancy amenities, geared more 44

to impress the owner than comfort the pet and were generally bereft of enriching experiences.

“Pets are living, breathing, loving creatures, and boarding facilities not yet up to speed need to catch up to how people feel about pets today,” says Charlotte Biggs, COO of the nonprofit International Boarding and Pet Service Association, near Austin, Texas. It helps its members create safe, responsible pet care facilities by including holistic, positive and green practices in their safety and training manuals.

Susan Briggs, co-founder of the independent Professional Animal Care Certification Council for the pet care industry, in Houston, advises, “Take a tour. Kennels should be clean and organized. You should feel comfortable with the staff.”

“Do the employees talk about your pet like you’re bringing the car in for an oil change? If it’s ignored in favor

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of paperwork, maybe you should keep looking,” says Josh Brown, owner of Far North Kennel, in Anchorage, Alaska.

“You want to go where the staff bends down and lets your pet come to them.

It should be obvious your dog’s going to get positive human interaction. When you walk out after touring the facility, you should feel better about boarding than when you walked in.”

Ask Questions

Costs vary, so ask what’s included in the basic fee, such as group play, treats, administered meds, special bedding and feeding the same food as at home.

The pet also should be able to have their bed, toys and favorite things with them. Also be clear about medications, health or mobility issues and special bedding or grooming preferences. An apparent bargain can be either less than expected or more expensive once all costs are totaled.

“Ask if titers are accepted in lieu of current vaccinations, and don’t feel pressured to over-vaccinate,” advises Briggs, who explains that titers assess levels of immunity from previous vaccinations. She also suggests asking about the facility’s emergency plan, including evacuation.

The more information everyone has, the better the pet’s stay will be.

Socialized dogs or cats should be able to enjoy group playtime or a communal catio (enclosed indoor/outdoor space for felines); others would rather watch from afar. Stays should be individualized, not uniform. Facility owners suggest first booking a day visit and then an overnight as a test.

MaxyM/Shutterstock.com

Boarding Solutions for Beloved Pets

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

naturalpet

photo courtesy of K-9 Resorts Daycare and Luxury Hotels

Before booking, also ask about unseen factors. Josh Parker, co-founder of K-9 Resorts Daycare and Luxury Hotels, in Fanwood and other New Jersey locations, recommends that boarding clients look for features such as ecofriendly cleaning products; air purifiers and ventilation systems to prevent spreading of germs; a floor plan that reduces stress by limiting views of other animals; lighting that dims at night for restful sleep; a good ratio of staff to pets that allows employees to spend time with nervous boarders, spot any signs of illness or distress early on and intervene if quarrels arise; and availability of an on-call veterinarian with access to the family vet or nearest emergency facility.

Leave a medical directive explaining what should be done if an owner can’t be reached.

Flooring at better resorts is antibacterial. Outdoors, artificial grass made of recycled products is soft on paws, drains better than grass and is easier to clean.

It’s eco-friendly because it requires no watering, mowing or pesticides.

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Stay in Touch

“Some facilities like ours offer webcam options so you can ‘visit’ with your dog while you’re traveling,” says Brown. Texting kennel updates and selfies of an employee with a pet can also ease any worries.

“I just want my pet in a place where she is safe, secure, well cared for and loved,” says Nierenberg. Though apart, pets and their people can all enjoy a fresh adventure.

All profound things and emotions of things are preceded and attended by silence. ~Herman Melville

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com. natural awakenings

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Teleconference with Alice McCall. $20. Reservations: 850-585-5496. AliceMcCall@earthlink.net.

HealingPath.info.

DIY Make-up Make-N-Take – 6:30-8:30pm.

Learn to create your own 100% natural lip gloss, mascara and foundation, and how to take it all off with home-made remover pads. Bring your make-up bag to carry your new goodies home; ages 10 and up. $10. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850-499-3670. PereiraProduceAndHealth.

Weebly.com.

SATURDAY, NOVEMBER 12 Reiki Attunement Level 1 – By Alvin Shawn Enfinger MA, reiki master, energy, crystal, & pranic healing, and herbalist. Enfinger is of Creek Indian descent and a member of The Santa Rosa Creek Tribe. Wishful Treasures, 4622 Saufley Field Rd, Pensacola. Cost, details: 850-941-4321.

WishfulTreasures.com.

WEDNESDAY, NOVEMBER 2 Symphony of the Cells – 7-8:45pm. Experience the benefits of layering essential oils vs blending and specific techniques that can be utilized to support body systems during immune distress, respiratory concerns, and other topics. Holley by the Sea Beach House, 6845 Navarre Pkwy, Navarre. 850-499-3670.

PereiraProduceAndHealth.weebly.com.

FRIDAY, NOVEMBER 4 Essential Oils for the Brain – 6:30-7:30pm. Mood swings, brain fog, and more daily struggles can be supported through the use of essential oils in our daily lives. We will be touching on protocols to help support those that are suffering, including children and the elderly specifically. 8th Element Wellness, 90 NW Beal Pkwy, Fort Walton Beach. Info: 850499-3670. PereiraProduceAndHealth.Weebly.com.

Yoga Nidra: For Meditation and Deep Relaxation – 7:30-9pm. Yoga Nidra instills incredible calmness, quiet and clarity in the body and mind. The workshop will explain the practice, then lead participants through a full practice. No experience necessary. $20. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-346-3577. NavarreLivingYoga.com.

SATURDAY, NOVEMBER 5 Naturally Simple Community Baby Shower – 5:30-7:30pm. Class details use of essential oils in dealing with discomforts of pregnancy, the birthing process and new baby care. Participants will create two roller balls with essential oils for baby or for mama. Demo of how to make natural baby care necessities and baby food. Navarre Living Yoga,

8162 Navarre Pkwy, Navarre. 850-499-3670.

PereiraProduceAndHealth.Weebly.com.

WEDNESDAY, NOVEMBER 9 Navarre Beach Sea Turtle Conservation Center Fundraiser – 3-7pm. Enjoy gluten-free, sugar-free treats and delicious lavender lemonade or spiced apple cider. Turtle paintings and more will be available for donations. All proceeds benefit Navarre Beach Sea Turtle Conservation Center to continue to educate the community. Donation. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670.

PereiraProduceAndHealth.Weebly.com.

THURSDAY, NOVEMBER 10 Record Keeping in Small Business – Nov 7, 9, 14, 16. 9am-12pm. Four-part workshop; attendees will learn how to keep records, develop financial statements, asset depreciation schedules, understand tax records and plan for business continuity. Bring a calculator. $55, free for students and employees of the UWF who present a Nautilus card. FSBDC at UWF, 9999 University Pkwy, Bldg 8, Pensacola.

850-474-2528. SBDC.UWF.edu.

Reiki Share – 5:30-7pm. Gathering for students of reiki or those interested in learning more. A short opening meditation, then spend time in exchange. Event is open to all. Donation. The Healing Clinic, Downtown Fort Walton, 184 Brooks St, Ste 1, Fort Walton Beach.

850-217-2771. TheHealingClinicFWB.com Natural Sleep Remedies – 6:30-8pm. Sometimes we need help calming and relaxing the body at the end of the day. Learn about natural remedies designed to improve your sleep directly from a reg-

Kidding Around Yoga Teacher Training – Nov 12, 13. 10:30am-4:30pm. Blended training combines independent online learning plus two days of classroom instruction, covers breathing practices, meditation, deep relaxation, asanas, games, activities, arts and crafts, business, marketing and more.

Kids love our program. URU Yoga & Beyond, 2400 Executive Plaza Rd, Pensacola. 850-377-5334.

URUYoga.com.

Hand Reflexology with Essential Oils – 1-3pm.

Class will discuss the history of reflexology, supporting body systems with hand reflexology, getting the most out of reflexology with essential oils, techniques to complete hand reflexology on yourself or loved ones. Ever’man Cooperative, 315 W Garden St, Pensacola. 850-499-3670.

PereiraProduceAndHealth.Weebly.com.

THURSDAY, NOVEMBER 17 Aromatouch Education & Demonstration – 6:308pm. Event will discuss the benefits of Aromatouch as a technique, each essential oil or blend utilized with its purpose, and why layering vs blending.

Aromatouch demonstration following the education component. $20. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670. PereiraProduceAndHealth.weebly.com.

SATURDAY, NOVEMBER 19 Intuitive Fair – 10am-6pm. Featuring psychic readers, products, healers, chair massage, and much more. Door prizes and hourly raffle giveaways.

There will be a Psychic Gallery from 6:30-8:30pm.

Free to the public. Wishful Treasures, 4622 Saufley Field Rd, Pensacola. Cost, details: 850-941-4321.

WishfulTreasures.com.

SUNDAY, NOVEMBER 20 Reduce Stress through Physical Renewal – 3pm-4pm. Get ready for the active holiday pace by renewing your five major organs using Eastern

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medicine enhancing principles. Teleconference with Alice McCall. $15. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.

MONDAY, NOVEMBER 21 CCFA Restorative Pilates Class – 5:30pm. Class is tailored to those battling digestive disorders.

Physical sequences will be gentle to the body, in particular to the abdomen, while creating strength, balance, and flexibility. Modifications will be attempted for participants unable to lay on floor, but able to sit in a chair. Free. Ever’man’s Co-Op, 315 W Garden St, Pensacola. 850-433-5309 x 10.

PensacolaCCFASG@gmail.com.

Early Bird Pricing

ders: Natural Awakening reacod e: $70 off ticket price, use MYF2016NaturalAwakenings

CCFA Support Group: Pensacola – 6:307:30pm. The Crohn’s and Colitis Foundation of America (CCFA) support group where patients, family members and caregivers can connect to others living with these diseases in order to discuss the latest in research and enjoy a sense of solidarity with others who suffer from inflammatory bowel disease. Free. Ever’man’s Co-Op, 315 W Garden St, Pensacola. 850-433-5309 x 10.

PensacolaCCFASG@gmail.com.

TUESDAY, NOVEMBER 29 Mental Wellness – 7-9pm. Explore the wonders of our central nervous system, how our brains work and how to maintain mental wellness using natural foods, essential oils, activities and more. Door prizes. $5. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. LaurieAzzarella@gmail.com Laurie.MarketingScents.com.

plan ahead SATURDAY, DECEMBER 3 Reiki Attunement Level 1 – By Alvin Shawn Enfinger MA, reiki master, energy, crystal, & pranic healing, and herbalist. Enfinger is of Creek Indian descent and a member of The Santa Rosa Creek Tribe. Wishful Treasures, 4622 Saufley Field Rd, Pensacola. Cost, details: 850-941-4321.

WishfulTreasures.com.

Life is not a problem to be solved, but a reality to be experienced. ~Søren Kierkegaard

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Frankincense & Myrrh – 11am-12pm. Learn about these two resins which are distilled into essential oils; includes the history of these remedies, distillation process, region of origin, scientific research on their potency, chemical constituents, common physical and emotional uses, household uses, more. Ever’man Cooperative, 315 W Garden St, Pensacola. 850-499-3670. DianaPereira@live.com.

Holiday Gift Make-N-Take – 6-8pm. Gingerbread cookies, cupcakes, spiced apple cider, and an array of delicious chocolate laced with peppermint, wild orange, and lavender, all made with essential oils.

Learn to create these tasty items for your holiday gatherings. Demonstrations and the opportunity to create/purchase gifts including body sprays, room sprays, body scrubs, body butter and more. Class and refreshments complimentary. Products from $5 to $10 per creation. 8218 Riverside Landing Way, Navarre. 850-499-3670. DianaPereira@live.com.

ongoingevents

Unity of Pensacola Metaphysical Bookstore Book Club – 7pm. 1st & 3rd Wed. Currently discussing the book Many Faces of Prayer by Thomas Shepard.

The next book that we will be reading and discussing is The Alchemist by Paulo Coehlo, available for purchase in the Bookstore. Love offering. Unity of Pensacola Metaphysical Book Store, 716 N 9th Ave, Fellowship Hall, Pensacola. 850-438-2277.

UnityPNS.org

All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

Geert Weggen/dreamstime.com

thursday

sunday

just one hour of corrective movement exercises $15/ drop-in rate. $10/account rate. Pilates Core Training, 1310 B Dunmire St, Dunmire Village, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Full Moon Group Meditation Workshop – 10:45am. 3rd Sun. A dynamic, scientific service to the world in cooperation with the masters of wisdom.

Very simple method of strengthening your spiritual connection. Followed by group meditation. Free.

Everman’s Co-op Educational Center, 327 West Garden St, Pensacola. TransmissionMeditation.org.

Guided Meditation – 6pm. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity. Reverend Jamie Sanders leads meditation.

Love Offering. Unity of Pensacola, 716 North 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

monday Pilates with Emily – 1:30-2:30pm. Adults of all ages and levels welcome. Bring your mat and any props you’d like, or use Ever’man’s mats, blocks, blankets or bolsters that are on site and complimentary to use. Free. Ever’man’s Co-Op, 315 W Garden St, Community Education Room, Pensacola. 850433-5309 x 10. Everman.org.

Prenatal Yoga – 4:30-5:30pm. Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate at all stages of pregnancy. $12. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065.

NavarreLivingYoga.com.

Open Mic with Mike – 7pm. 2nd and 4th Mon. Musician and sound guru Michael Domulot, of the local band Three Bean Soup, invites you to share your talents at an open mic. Join in the jam, play a song or recite some poetry. Love offering. Unity of Pensacola, 716 N 9th Ave, Pensacola. 850-438-2277. UnityPNS.org.

tuesday Mat Day – 8:30-10:45am. Tues and Thur. Advanced 8:30-9:30am; beginning 9:45-10:45am. Increase strength and flexibility and see how you feel after

Truth on Tap – 6pm. Last Tue. Rev Jamie Sanders puts interesting spiritual topics to guests for discussion over food and drink. Arrive early so the discussion can start promptly at 6pm. All are welcome. Individuals purchase their own food and drink. Ozone Pizza Pub, 1010 North 12th Avenue, Ste 111, Pensacola. 850-438-2277.

Twin Hearts Meditation and Healing Clinic – 7:15-8:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna. Free. Everman’s Natural Foods community Room, 315 W Garden St, Pensacola. 850-433-2040.

PranicHealingCentralGulfCoast.com.

wednesday Transmission: Group Meditation for the New Age – 10:45am. A dynamic, scientific, impersonal, group meditation. Transmission Meditation is both a world service (Karma yoga) and a potent technique of personal development (Laya yoga).

Simple, non-denominational. Free. Everman’s Educ. Center, 327 West Garden St, Pensacola.

TransmissionMeditation.org.

Mat Day – 8:30-10:45am. Tues and Thur. Advanced 8:30-9:30am; beginning 9:45-10:45am. Increase strength and flexibility and see how you feel after just one hour of corrective movement exercises $15/ drop-in rate. $10/account rate. Pilates Core Training, 1310 B Dunmire St, Dunmire Village, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Ayurvedic Self Care Tips for Vibrant Living – 10:30-11:30am. Staying in balance, taking time for self-care and cultivating daily health routines can help us prevent burnout, sickness and illnesses born from stress or a fast paced lifestyle. Please preregister. $12/session, discounts for series. Navarre Living Yoga, 8162 Navarre Parkway, Navarre.

850-684-1065. NavarreLivingYoga.com.

Kids Nia: Movement, Dance, Play – 4-4:45pm.

Fun, mindful movement that incorporates martial arts, dance arts, and healing arts; a playful way for kids to express themselves while moving in a creative and natural way. For 4 years and older. $5. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga.com Yoga-natomy – 4:30-5:45pm. Flow though yoga postures with emphasis on specific muscle groups and discuss anatomical function and alignment tailored to your body. The end of class is a restorative posture along with savasana. $13. Navarre Living Yoga, 8162 Navarre Pkwy, 850-684-1065.

NavarreLivingYoga.com.

Gratitude is the fairest blossom which springs from the soul. ~Henry Ward Beecher

Aerial Yoga – 6-7:15pm. The yoga swing is used to deepen and enhance traditional yoga postures. Build strength and discover new depths with balance, stability and mobility. No experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy.

850-684-1065. NavarreLivingYoga.com.

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classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page. $20 for 20 words, $1 per extra word.

COOKWARE FOR SALE WORLD’S FINEST HEALTHY COOKING SYSTEM BY SALADMASTER – Service and information for healthy cooking in W.FL, & AL Coast. Saladmaster by Healthsource. C. Maples: 256-412-4896.

MUSICIANS WANTED KIRTAN BAND FORMING ­– Yoga Garden is forming a kirtan band. Looking for musicians and singers.

Contact 850-685-4428.

FOR SALE

friday Yoga for Meditation – 9-10:15am. This class begins with a gentle yoga practice to prepare for meditation; designed for 45 minutes of movement and breathing with a 10-20 minute meditation at the end. Students are invited to sit in meditation to their capacity. No yoga experience necessary. $13. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-6841065. NavarreLivingYoga.com.

Powerful Women of the Gulf Coast - Gulf Breeze Networking Meeting – 11:30am-1pm.

1st Fri. Women’s networking group in the Gulf Coast area. Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Hampton Inn & Suites, 311 Gulf Breeze Pkwy, Gulf Breeze. Info: 850-529-0908.

PowerfulWomenGulfCoast.com.

Powerful Women of the Gulf Coast - Pensacola Networking Meeting – 11:30am-1pm. 1st Fri. Women’s networking group in the Gulf Coast area.

Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Gulf Coast Kid’s House, 3401 N 12th Ave, (enter via the side entrance), Pensacola. Info: 850-529-0908.

PowerfulWomenGulfCoast.com.

Pilates with Emily – 1:30-2:30pm. Adults of all ages and levels welcome. Bring your mat and any props you’d like, or use Ever’man’s mats, blocks, blankets or bolsters that are on site and complimen-

tary to use. Free. Ever’man’s Co-Op, 315 W Garden St, Community Education Room, Pensacola. 850433-5309 x 10. Everman.org.

Community Yoga Class – 6-7:15pm. This is a mindful vinyasa practice that will lead into a yin class in which you will hold poses. This is a community class. $5. URU Yoga Gulf Breeze, 913 Gulf Breeze Parkway, Suite 26, Gulf Breeze. 850-3775334. URUYoga.com.

Restorative Yoga – 6-7:15pm. Connect to breath and find rest and relaxation in a series of passive, supported yoga postures designed to restore and rejuvenate body and mind. Appropriate for all students, no prior yoga experience required. $13.

Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga.com.

saturday Meditative Coloring – 10-11am. Coloring is a form of active meditation. Bring your own supplies and join other adults for an hour of quiet, meditative coloring. There are free printable mandalas online.

Love offering. Fellowship Hall, Unity of Pensacola Metaphysical Bookstore, 716 N 9th Avenue, Pensacola. 850-438-2277. UnityPNS.org.

Metaphysical Book Club – 10-11am. 1st & 3rd Sat. Weekly Book Club led by Tullio Lowd. Enjoy a cup of coffee or tea in a tranquil setting while discussing various books consistent with Unity principles. The current book is The Untethered Soul by Michael Singer. Love offering. Unity of Pensacola Metaphysical Book Store, 716 N 9th Ave, Fellowship Hall, Pensacola. 850-438-2277.

UnityPNS.org.

MEDICAL OFFICE SPACE FOR SALE BY OWNER – Custom finished medical office space in the Heart of Destin. 8 treatment rooms, conference room, large reception area, office space, 3 restrooms, kitchen. Serious inquiries only to: officespaceforsale15@gmail.com.

ROOM RENTALS OFFICE SPACE AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.

SERVICES BE MORE COMFORTABLE IN YOUR BODY – Find relief from injuries, pain, movement restrictions and postural/structural imbalances with ROLFING. Sharalee Hoelscher, CertifiedRolfer™, RCST®, (Lic. #MA34039). 850-450-8508.

HealingWithBodywork.com.

ESSENTIAL OILS AROMATOUCH – A simple step-by-step method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits includ estress management, immune support and autonomic balance.

Provided by wellness advocates certified in the ArōmaTouch Techniques. 8th Element Wellness, FWB. 850-225-4031

A little nonsense now and then is relished by the wisest men. ~Roald Dahl 50

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@NWFNaturally.com to request our media kit or call 850-687-0826.

ACUPUNCTURE DR. BONNIE MCLEAN

OMD, AP, MA, BSN 107 Baybridge Dr, Gulf Breeze 850-932-1778 SpiritgateMedicine.com Dr. McLean offers an integrative approach to Chinese Medicine including acupuncture, cupping, Chinese herbs, energy medicine, and hypnosis.

AUTHOR/SPEAKER DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com

Michael@MichaelDeMaria. comAuthor of “Peace Within” Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy® nominee with over 33 years of guiding others on their life journeys. He is also a meditation/mindfulness/yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process. See ad, page 13.

ARLENE KARIAN, AUTHOR “Mentoring Your Child to Win” Lifepath@cox.net Amazon.com/dp/B00GWNTBFE

Author and successful entrepreneur, Arlene Karian shares tips on raising productive and winning children. A single, former welfare Mom, raised a Multi-Millionaire Kid utilizing 7 Breakthrough Keys and shares them with you in this enlightening book. See ad, page 10.

BEAUTY ORGANIC CONCEPTS

BY CAMI KILKER

609 West Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com Providing an organic solution to beauty in a world full of chemicals.

Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products.

See ad, page 9.

BIKRAM YOGA BIKRAM HOT YOGA PENSACOLA 1151 Office Woods Dr 850-912-8668 BikramYogaPensacola.com

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness.

BIOFEEDBACK BIOFEEDBACK

Teresa Brown-Konell 850 776-1076 1211 East Strong St MySerenityStressRelief.com Can benefit those with anxiety or depression, increase well being, mental focus and concentration.

L.I.F.E. System biofeedback a quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitioner and wellness coach. See ad, page 13.

BODY SCULPTING REJUVATRIM

Rika Edge, Venus Legacy Master Technician and Wellness Coach 210 E Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy.

See ad, page 2.

BREAST SCREENING INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Screening with thermography can detect abnormalities in the very earliest stages of diabetes cardiovascular, breast thyroid, hormonal digestive, and TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 13.

COLONIC THERAPY THE METAMORPHOSIS CLINIC

(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com Body & Mind Wellness Services including, Colonics, Total Body Detox Footbath, Skin Rejuvenation Treatments, Infrared Sauna, Transcendental Meditation training, Lifestyle Transition Coaching, Proven Weight-Loss Program. MA49032/MM27113.

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 9.

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~Maya Angelou natural awakenings

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CRYOTHERAPY CHILL PENSACOLA CRYOTHERAPY 401 North Davis Hwy 850-972-8488 ChillPensacola.com

Experience the benefits of C r y o t h e r a p y, a whole-body exposure to subzero temperatures used to promote the body’s natural anti-inflammatory response, release endorphin, reduce pain and promote overall health. See ad, page 9.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders.

Plus Crowns, teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO 2 Laser periodontal treatment. No mercury fillings. See ads, pages 21 and 45.

Moving from Foley Tanger Outlet To Cordova Mall in Pensacola 850-332-6959 • BodhiTree.Rocks The Bodhi Tree (pronounced /BŌ DĒ/) is a cultural crystal shop fit for both enlightened masters and those who aren’t sure what “metaphysical” means. We carry the largest selection of crystals in Alabama. You are loved! See ad, page 3.

WISHFUL TREASURES

4622 Saufley Field Rd, Pensacola 850-941-4321 WishfulTreasures.com

Enjoy our large selection of necklaces, bracelets, pendant jewelry and tapestries and much, much more. We offer workshops, classes, yoga, readings, and consignment retail space. Practitioners wanted! See ad, page 22.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

4463 Commons Dr W, Destin 850-460-8720 FloatBrothers.com Experience the ultimate state of relaxation through flotation in a epsom salt water tank. Relive stress, enhance healing, deepen meditation along with many other healthy benefits. Call to book your session.

See ad, page 11.

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE

CRYSTALS/GEMSTONES THE BODHI TREE

FLOAT THERAPY FLOAT BROTHERS

DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 42.

ESSENTIAL OILS LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, inhome classes, household products, health supplements, diffusers, group presentations and business training.

See ad, page 19.

HYPNOSIS DR. BONNIE MCLEAN

OMD, AP, MA, BSN 107 Baybridge Dr, Gulf Breeze 850-932-1778 SpiritgateMedicine.com

5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.

Educated and friendly Staff, Quality Vitamins & Supplements.Essential Oils for a healthy lifestyle. Natural Health Assessments: Iridology Tongue and Fingernail Assessment, Reflex Nutrition Assessment. By appointment, $50. See ad, page 31.

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events.

Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 12.

OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 21.

Dr. McLean offers an integrative approach to Chinese Medicine including acupuncture, cupping, Chinese herbs, energy medicine, and hypnosis.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey 52

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

PENSACOLA NATURAL FOODS, INC 916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com

1 0 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. 15% off bulk special orders. Natural, organic groceries.

Dairy, gluten & nitrate free foods.

Organic wine, beer, jewelry, gift items. See ad, page 13.

PEREIRA PRODUCE & HEALTH

Mundy and Diana Pereira PereiraProduceAndHealth.weebly.com 850-499-3670 DianaPereira@live.com or via Facebook A holistic approach incorporating nutrition, herbalism, and essential oils to find renewed vitality and energy. Offering, complimentary health consultations with personalized recommendations. certified Aromatouch sessions, wellness educational classes throughout NW Florida. Organic produce share program with a flexibity, non-committal service available weekly via Facebook or our website. See ad, page 6.

HEALING ART TERESA BROWN

1211 E Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 13.

HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

HERBAL MEDICINE

HORMONE THERAPY

OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 21.

HOLISTIC MEDICINE GENESTYLE MEDICINE

Rodney Soto, MD Info@GenestyleMedical.com GenestyleMedical.com

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze AND Navarre. See ad, page 17.

HOT YOGA STUDIO BIKRAM HOT YOGA PENSACOLA

We are a virtual wellness clinic dedicated to providing services via a HIPAA compliant telemedicine software that empower people to better track, manage and improve their own health. With the help of genomics, lifestyle metrics and nutritional science, Genestyle Medical will help you customize your individualized roadmap to reach your goals and enhance your wellness and longevity. See ad, page 36.

INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Dr. Konell’s focus is treating the whole person, rather than illness alone. In his practice, which he calls an art, he utilizes osteopathic manipulation to facilitate diagnosing and treating disease.

His intention is to open blockages in the lymphatic and musculoskeletal systems to restore natural health and well-being. See ad, page 13.

1151 Office Woods Dr 850-912-8668 BikramYogaPensacola.com

Bikram Yoga is the original hot yoga sequence! This 26 posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness.

INFRARED SAUNNA RIKA EDGE

Venus Legacy Master Technician Wellness Coach 210 E. Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy.

See ad, page 2.

MATTRESS — ORGANIC GOOD MORNING MATTRESS CENTER 850-549-3104 7160 N Davis Hwy, Pensacola ShopGoodMorningMattress.com

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non invasive treatment for symptoms of low hormones or menopause. Stop suffering and startlLiving. Call for appointment. Offices in Gulf Breeze AND Navarre. See ad, page 17.

The only true organic mattress in Northwest Florida, no flame retardants or flame retardant barriers, no memory foam or polyurethane foam, no soybean or biobased foam (polyurethane foam with soybean oil mixed in), no synthetic latex rubber, no harmful glues or adhesives, no GMO cotton or other GMO fibers, no shoddy insulator pads. See ad, page 14.

Let us always meet each other with smile, for the smile is the beginning of love. ~Mother Teresa natural awakenings

November 2016

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MEDITATION PROGRAM DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com Michael@MichaelDeMaria.com

Author of “Peace Within” Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy® nominee with over 33 years of guiding others on their life journeys. He is also a meditation/mindfulness/ yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process. See ad, page 13.

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training New Location: 1310 B Dunmire, Dunmire Village, Pensacola 850-287-5836 • BarbaraBruni.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 3.

NATURAL HEALTH CARE OLD THYME REMEDIES

PEST CONTROL — ORGANIC EARTH’S CHOICE PEST SOLUTIONS

850-382-3820 • BestPestChoice.com Van@BestPestChoice.com Natural and organic pest solutions. State certified with 14 years of experience. Child and pet friendly. No dousing baseboards with pesticides. 110% money back guarantee.

PILATES STUDIOS PILATES CORE TRAINING

Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Mat, gyrokensis and equipment classes, or private sessions for a personalized experience. Website lists instructors, class schedule and prices. See ad, page 5.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on t h e c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week.

Tone your core with Pure.

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 21.

PERSONALIZED MEDICINE

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

GENESTYLE MEDICINE

Rodney Soto, MD Info@GenestyleMedical.com GenestyleMedical.com We are a virtual wellness clinic dedicated to providing services via a HIPAA compliant telemedicine software that empower people to better track, manage and improve their own health. With the help of genomics, lifestyle metrics and nutritional science, Genestyle Medical will help you customize your individualized roadmap to reach your goals and enhance your wellness and longevity. See ad, page 36.

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 9.

SKINCARE SKINTRENZIXS SKINCARE CENTER 348 Miracle Strip Pkwy 205-718-2611 Skintrenzixs.com

$27 Spa Treatments performed by Melissa Cundiff Licensed Cosmetologist/Esthetician Instructor. Call or Text for your personalized appointment today.

See ad, page 16.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital x-ray imaging, CO2 Laser periodontal treatment. No mercury fillings.

See ad, pages 21 and 45.

SPA THE SPA NAVARRE Jessica Glenn 1814 Alpine Dr, Navarre 850-226-2260 TheSpaNavarre.com

Located inside the Kat House Salon.

Offering a non-toxic, natural alternative to standard beauty treatments that pamper both the body and the mind. Services offered include: anti-aging facials, manicures & pedicures, anti-aging skin treatments, hot stone massage, waxing and more. Packages available for those that desire “not a treatment but an experience”. See ad, page 18.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 24.

No matter what people tell you, words and ideas can change the world. ~Robin Williams 54

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

STRUCTURAL INTEGRATION BARBARA BRUNI

Pilates Core Training 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com

2016

WELLNESS CENTER GENESTYLE MEDICINE

editorial calendar

Rodney Soto, MD Info@GenestyleMedical.com GenestyleMedical.com

JANUARY

TEACHER TRAINING

We are a virtual wellness clinic dedicated to providing services via a HIPAA compliant telemedicine software that empower people to better track, manage and improve their own health. With the help of genomics, lifestyle metrics and nutritional science, Genestyle Medical will help you customize your individualized roadmap to reach your goals and enhance your wellness and longevity. See ad, page 6.

PILATES AND BEYOND TEACHER TRAINING SCHOOL

YOGA STUDIO

Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 3.

Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesAndBeyond.com

450-Hours comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of Schools. See ad, page 5.

INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Screening with thermography can detect abnormalities in the very earliest stages cardio-vascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements.

See ad, page 13.

plus: dance power FEBRUARY

friendship

plus: dental health MARCH

food matters

plus: eye health APRIL

everyday sustainability

BIKRAM HOT YOGA PENSACOLA 1151 Office Woods Dr 850-912-8668 BikramYogaPensacola.com

plus: freshwater scarcity MAY

women’s wellness

Bikram Yoga is the original hot yoga sequence! This 26-posture method is combined with specific heat that will systematically work the entire body to maintain optimum health and happiness.

plus: thyroid health JUNE

happiness

plus: balanced man JULY

independent media

NAVARRE LIVING YOGA

THERMOGRAPHY

health & wellness

Navarre Living Yoga and Health Center 8162 Navarre Pkwy 850-684-1065 • NavarreLivingYoga.com A full service yoga studio with classes for all levels and all ages, including: Hot yoga, yin yoga, restorative and gentle yoga, prenatal yoga, aerial yoga, meditation, yoga teacher training, private yoga, reiki, massage, ayurvedic consultation and more. MM#25136. See ad, page 17.

plus: summer harvest AUGUST

empowering youth plus: creativity SEPTEMBER

healing music plus: yoga OCTOBER

community game changers

plus: chiropractic NOVEMBER

URU YOGA & BEYOND

mental wellness

3 locations as follows Gulf Breeze: Harbourtown Pensacola: By the airport & E 9 Mile URUYoga.com • 850-377-5334

plus: beauty DECEMBER

URU offers yoga classes for all ages and abilities: beginners yoga, hot yoga, aerial, acroyoga and more.

URU offers a 200-Hour Yoga Teacher Training.

uplifting humanity

plus: holiday themes

You never lose by loving. You always lose by holding back. ~Barbara De Angelis natural awakenings

November 2016

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Move

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Sign up for CHIP home study and invite a friend to join you for free

Call 850-778-5800 CHIPhealth.com/NWFNA

Valid tillNovember June 30, 2016 Valid until 30, 2016 Brought to you by Lifestyle Medicine Institute 56

Natural Awakenings of Northwest Florida

www.NWFNaturally.com