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The Great Outdoors Starts Right
Where You Are
This month we’re embracing the thrill of everyday exploration with a “microadventure mindset”—finding natural splendor in the quiet beauty that surrounds us every day rather than faraway escapes. Whether it’s casting a line in the Blackwater River, floating down a spring-fed creek or simply soaking up the sun on our sugar-white beaches, Northwest Florida is brimming with nearby magic.
One of my fondest memories as a parent is camping in the backyard with my boys. The stars didn’t shine less bright just because we were a few steps from the kitchen. We had fireflies, s’mores and giggles under the tent—and all the wonder of the wild without needing to pack the car. Those small simple moments are the heart of this month’s issue.
In “The Microadventure Mindset” you’ll find inspiration for planning your own nearby escape, whether that’s a sunrise walk, backyard picnic or moonlit paddle. We’ve also included “Sun-Kissed Not Stressed,” a must-read guide to protecting and replenishing your skin naturally after time outdoors. “Protein-Forward Breakfasts” will power your adventures and “The Power of Outdoor Play” reminds us how essential nature is to a child’s development. Even our furry companions get attention in “Alleviating Arthritis in Dogs.”
For the green thumbs (or the aspiring ones), this issue overflows with ecofriendly ideas: get creative with “Rescuing Old Items for Garden Décor” and reimagine your yard as a regenerative oasis with “Edible Landscapes.” You might just find the inspiration to turn an old teapot into a planter or that rusty ladder into a living sculpture.
We hope this issue helps you slow down, breathe deeper and rediscover the beauty that’s right outside your door. The world is wilder and more wonderful than we think—sometimes we just need a little nudge to go out and meet it.
With sunshine and gratitude, Daralyn and Scott Chase
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NORTHWEST FLORIDA
EDITION
Publishers Daralyn Chase & Scott Chase
Writer/Editor Julie Peterson
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Advertising Scott Chase
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CEO Kimberly B. Whittle
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Editor Brooke Goode
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SparkU Healing & Yoga, LLC, is now open in Panama City Beach, Florida. On May 29, SparkU held a grand opening at their new healing center location which focuses on helping women heal and transform into the most authentic version of themselves. Practitioners at SparkU use holistic modalities such as reiki, yoga and theta healing in addition to life coaching, workshops and community gatherings to facilitate these transformations.
Founder of SparkU Healing and Yoga, Dr. Melissa Tanner, explains her vision for the healing center in Bay County and beyond: “As a woman, I have had many experiences in my life, some good and some not, that led me to the healing modalities I work with at SparkU. For over 10 years I have dreamed of creating a community of empowered women filled with well-being, purposeful intention and open hearts. A community where women find solace, inspiration and empowerment through transformative practices and thrive through interconnectedness while still honoring their unique journeys. At SparkU, our programs, practitioners and gatherings are all centered around this sacred work. Women need a soft place to land, they need a tribe to support them during trials and successes, and they need healers, teachers and holistic practitioners to help them learn, transform and grow. I want SparkU Healing & Yoga to be that place.”
Location: 8317 Front Beach Rd., Bldg. 37, Unit G, Panama City Beach, FL. See SparkUHealing.com, call 850-596-8554 or email SparkUHealing@gmail.com. See ad, page 21.
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"News Submission" as the
Fashion Brand, EKKO, Opens
First U.S. Retail Location at the Destin Commons
In June, international lifestyle fashion brand EKKO opened its first U.S. retail location at the Destin Commons and launched an online shopping platform.
Founded in 2013 in the tropical Ceylon, Sri Lanka, EKKO is a sustainable and ethically driven fashion brand for men and women. EKKO’s product catalogue offers carefully curated collections to embody a lifestyle fashion wardrobe including casual and formal tops, dresses, shorts, pants, cardigans, jumpsuits, rompers, denim and t-shirts. EKKO also features accessories including natural raffia handbags made in Madagascar and linen blend patchwork totes crafted from upcycling leftover fabric pieces. The new Destin location will also showcase a limited line of exclusive homeware items made from natural raffia.
“We believe our consistency in quality, workmanship and close attention to detail are the key ingredients in our philosophy,” EKKO founder, Lalantha Watudura, says. “Empowering innovation, design and ethical sourcing with complete traceability is our way of creating products that provide the ultimate value and customer satisfaction.”
Watudura wanted to bring EKKO to the U.S. market but needed a location that worked for the brand and its philosophy. Destin was chosen for the area’s tropical-like weather throughout the year which correlates to the brand’s lightweight and breathable fabric choices. Although Destin has a small local community, the area is one of the biggest tourist destinations in the southeast.
“We’re thrilled to welcome EKKO to Destin Commons,” said David Sweetman, associate general manager of the Destin Commons. “Their commitment to sustainability, craftsmanship and global style aligns perfectly with our vision of offering unique, world-class brands to our visitors.”
Location: Destin Commons, 4100 Legendary Dr., Destin, FL. PHONE? Visit ekko.style to shop and learn more.
This is not therapy. This is a life-changing conversation. Free & Clear Protocol is a highly specialized method designed to clear the lingering effects of emotional disturbance.
Developed by holistic wellness pioneer Ralph Suddath, the QEWB is the result of over 30 years of research in natural and energy-based healing. Its multi-modal approach is ideal for anyone seeking support with chronic fatigue, pain, stress or simply looking to elevate their wellness journey.
I learned Free & Clear Protocol after experiencing a trauma in my own life, and seeking this service from another practitioner. It definitely changed my life. I also
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“In this bed, we’ve seen people relax in ways they didn’t know were possible,” says Pam Keen, owner of Regeneration Station. “It’s like tuning the body back to its natural frequency.”
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Shingles Vaccine May Reduce Dementia Risk
A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.
The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”
The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated.
Novel Defense Against Infections
A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.
The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.
Kittisak Kaewchalun from Getty Images/CanvaPro
TEK IMAGE_SCIENCE
At-Home Cervical Cancer Screening
While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.
The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.
U.S. Air Quality Is Declining
According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.
The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.
An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.
Seeing a New Color
It is estimated that the human eye can see almost 10 million different colors. In a paper published in Science Advances, scientists described a precise laser setup that stimulated the retinas of five participants, three of which were co-authors of the paper, to perceive colors beyond the normal human visual range.
The procedure, called “Oz”, involved delivering minute doses of light to the cone cells in the eye responsible for detecting the color green. Each participant observed a saturated bluish-green color resembling teal, which the researchers named “olo”. The participants confirmed that olo was beyond the standard visual range by comparing it with a teal-colored laser and adjusting the saturation by subtracting white light.
Solar-Powered Sea Slug
The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep. Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insectlike antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata.
The leaf sheep feeds on Avrainvillea, a species of algae. After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days. This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy.
CareyHope from Getty Images
Peter Olexa from
Chilean Deep-Sea Ecosystems Discovered
An international team of scientists aboard a Schmidt Ocean Institute research vessel embarked on a 55-day expedition to explore cracks in the ocean floor along the Chilean coast. The cracks release methane gas bubbles into the ocean, feeding microbes that support a diverse array of life forms.
The team used remotely operated, unmanned underwater vehicles to dive up to 9,800 feet below sea level, allowing them to map the methane seeps, as well as four previously unexplored underwater canyons. The deep-sea ecosystems they discovered differed from site to site. At least 60 new species were identified.
Notable observations included red cuskeels, a highly valued fish in Chile; large Humboldt squid; a bioluminescent anglerfish; and chemosynthetic clam beds that are able to survive without sunlight.
Susan M Welch, DDS FAGD
•Diplomat, American Board of Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Pain
•Fellow, American Academy of Craniofacial Pain and Sleep Medicine
•Member, St. Marys Catholic Church
TMJ
Sleep Apnea • Silver Filling Removal
Crowns • Dentures • Partial Dentures
Bridges • Implant Restorations •Veneers
Cleanings • Laser Periodontal
Lip and Tongue Tie Release
Digital X-Ray
Humboldt squid
Rescuing Old Items for Garden Décor
Upcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.
Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a wellworn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.
Repurposing Ideas
• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.
• Paint and decorate discarded tires, then fill them with plants.
• Use shutters and doors as garden dividers.
• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.
• Position an old bike to support climbing clematis, roses, ivy or morning glories.
• Use scraps of wood, bricks or pallets to create a rustic walkway.
• Turn metal or enamel colanders into hanging planters with built-in drainage.
• Use a weatherproofed baby carriage or doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.
• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.
• Place tea lights in empty jam jars to light garden paths.
• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.
• Use buckets as hanging planters for herbs, ferns or flowers.
• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.
Safety Tips
• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.
• Drill holes in items used as planters to provide proper drainage.
• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.
Solomiia Kratsylo from Getty Images/CanvaPro
Cindy Russell from Getty Images/CanvaPro
— Sarah T., Verified Customer
The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National
Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he
dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could
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get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine,
explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
AndreyPopov from
judygraham from pixabay/CanvaPro
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Sun-Kissed, Not Stressed
Keys to Protecting and Replenishing Summer Skin
by Megy Karydes
As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.
Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar radiation can cause burns, skin
cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.
Protective Ingredients
During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.
Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun exposure or sweat, according to the
Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.
Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.
Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.
Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.
Replenishing Measures
According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the
skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.
“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”
Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what
works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.
“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”
A Holistic Head Spa
Natalia Klenova/CanvaPro
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a
registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers
a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
Why Have Colonic Hydrotherapy?
• Supports hydration of the colon.
• Elimination of waste matter in the gut.
• Approved preparation for colonoscopy.
• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.
• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
YIELD: 2 SERVINGS
1 Tbsp olive oil
1 Tbsp ghee, butter or vegan butter, unsalted
1 block firm tofu
¼ tsp smoked paprika
1 dash turmeric powder
Smoked salt to taste
2 Tbsp fresh salsa
2 Tbsp fresh guacamole
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.
Recipe courtesy of Marlaina Donato.
HONEY PAPAYA YOGURT PARFAIT
YIELD: 1 SERVING
½ cup plain Greek yogurt (low-fat or fat-free)
½ cup papaya, diced
½ cup low-sugar granola
1 tsp honey
Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.
Recipe courtesy of Melissa Halas, MA, RDN, CDE.
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The Power of Outdoor Play
Expanding a Child’s Development
With the Help of Mother Nature
by Christina Connors
Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands
in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving. The researchers observed that even brief
periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.
“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”
Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.
Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.
Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains Beall-Gomes. “One of my favorite suggestions is taking a mindful walk with a child,
intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
Peter Sagal hosts the weekly hour-long quiz program from NPR. Test your knowledge of current events against some of the best and brightest in the news and entertainment world while figuring out what’s real news and what’s fictitious. Tune in and be prepared to laugh. Learn more and find the full list of WUWF programs at wuwf.org/ programs.
Saturdays 1 PM on WUWF 88.1 FM or wuwf.org.
Photo: Peter Ringenberg
Alleviating Arthritis in Dogs
Joint Health Begins in the Gut
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.
The Gut-Joint Connection
Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.
“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California.
“Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gutjoint connection.”
A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas.
Natanson notes that the gut and joints are closely connected through the immune
system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.
Anti-Inflammatory Foods
Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited
Merrimon Crawford/Shutterstock
significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had an easier time standing up, walking and playing within weeks of starting the dietary regimen.
Natanson recommends incorporating omega-3 fatty acids into a balanced and species-appropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.
Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.
Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition
for dogs with digestive and joint concerns. It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively.
Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.
For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
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Edible Landscapes
Creating Regenerative Sustenance
by Maya Whitman
The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.
One promising sustainable alternative is the development of decentralized food
forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.
According to Science Mill, a Texasbased nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit
trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.
These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.
“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”
Tips To Create a Local Food Forest
The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.
“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale,
ChrisCafferkey from Getty Images/CanvaPro
noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.
According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”
Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”
Community Consciousness
Sharing a garden surplus with neighbors, senior centers and other organizations
that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”
Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”
Maya Whitman is a regular contributor to Natural Awakenings.
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HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties
WHAT IS HONEYMED?
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)
• As a sweetener in your tea or coffee.
• On Cheese & Crackers with a glass of Wine
• In a craft cocktail; Drizzled over fruit or in yogurt
• On toasted bread with butter; Mixed in a salad dressing
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper. Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com
TUESDAY, JULY 8
New Member Complimentary 2-Hour Session – Noon-2pm. Experience the Energy Enhancement System (EESystem), a cutting-edge scalar and bio-photonic technology designed to promote relaxation, reduce stress, alleviate chronic pain and enhance overall vitality. Referring members also receive a complimentary 2-hour session same day. $20 for membership. 7170 N 9th Ave, Pensacola. 850-7269427. Info@RegenerationStation850.com. RegenerationStation850.com.
THURSDAY, JULY 10
Gathering Sparks: Full Moon Women’s Gathering – 6:30-8:30pm. Join this monthly
donation-based women’s full moon gathering to share stories, connect and grow. Includes yoga (6:30-7:30pm), snacks, discussion and a full moon release (7:308:30pm). SparkU Healing. 850-596-8554 (call or text). Hello@SparkUHealing.com. SparkUHealing.com.
FRIDAY, JULY 11
Basic DNA: Level One ThetaHealing® with Felicia – 3 full days, 7/11-13. Experience deep transformation using theta brainwave techniques to shift limiting beliefs and create lasting change. Includes 18 CEUs for massage therapists. Pre-registration required. Located in the Fort Walton Beach area. 850-240-9180. TherapyForTheSoul.org.
SUNDAY, JULY 13
Usui Reiki Level 1 Experience – 10am3:30pm, registration deadline, 7/9. Begin your Reiki journey with this foundational course. Includes a manual, attunements, hands-on techniques, chakra balancing, grounding practices and a free follow-up session. Learn to support physical, emotional and energetic healing for yourself and others. SparkU Healing. 850-5968554 (call or text). Hello@SparkUHealing. com. SparkUHealing.com.
SATURDAY, JULY 19
Roots of Herbalism – 9am–6pm Saturday & Sunday. Join the Florida School of Holistic Living for an immersive weekend exploring the foundations of herbal medicine. This hands-on introduction covers plant identification, preparation, and uses, empowering students to begin their herbal journey with confidence. Perfect for beginners and aspiring herbalists alike. $280 1230 W Intendencia St, Pensacola. info@holisticlivingschool.org. 407595-3731. HolisticLivingSchool.org.
Community Health Fair – 10am-4pm. Enjoy food, live demos and family-friendly activities while connecting with local wellness providers like Be Well Solutions, one of the area’s premier health resources. Explore mini wellness experiences and discover new ways to live well. Free. American Legion Post 296, 311 Main St,
Reiki Immersion Weekend – 2 days, 7/19-20, 10am-5pm. Experience deep healing and certification in Reiki Levels I & II. Awaken your energy, release blocks and align with your soul’s purpose in this transformational weekend. 14 CEUs for massage therapists. Located in the Fort Walton Beach area. 850-240-9180. TherapyForTheSoul.org.
Barrels Pilates Instructor Training – A one-day intensive training module focusing on Balanced Body Barrel equipment. This class enhances your teaching repertoire and prepares you for apparatus Pilates instruction, perfect for budding instructors aiming to expand skills. $400 early/$450 regular. Pure Pilates, 221 Gulf Breeze Pkwy or Downtown Pensacola, 426 S Palafox St. 850-932-3424 (GB) or 850-607-2772 (Pensacola). Info@PurePilatesPensacola.com. PurePilatesPensacola.com/Instructor-Training.
TUESDAY, JULY 22
New Member Complimentary 2-Hour Session – Noon-2pm. Experience the Energy Enhancement System (EESystem), a cutting-edge scalar and bio-photonic technology designed to promote relaxation, reduce stress, alleviate chronic pain and enhance overall vitality. Referring members also receive a complimentary
2-hour session same day. $20 for membership. 7170 N 9th Ave, Pensacola. 850-7269427. Info@RegenerationStation850.com. RegenerationStation850.com.
THURSDAY, JULY 24
Friends & Family Evening for Energy Enhancement System – 6-9pm. Experience the Energy Enhancement System (EESystem), a cutting-edge scalar and bio-photonic technology designed to promote relaxation, reduce stress, alleviate chronic pain and enhance overall vitality. Referring members also receive a complimentary 2-hour session same day. $90 for 3 hours, $60 for 2 hours. 7170 N 9th Ave, Pensacola. 850-726-9427. Info@RegenerationStation850.com. RegenerationStation850.com.
Gathering Sparks: New Moon Women’s Gathering – 6:30-8:30pm. This monthly donation-based event begins with Gentle Yoga (6:30-7:30pm) followed by community connection, snacks, open discussion and a manifestation circle. Build friendships, share wisdom and recharge your spirit. SparkU Healing. 850-596-8554 (call or text). Hello@ SparkUHealing.com. SparkUHealing.com.
FRIDAY, JULY 25
Pinot & Pilates, Pure Pilates at Bodacious Shops – 5:30pm. Unwind with a relaxing Pilates session followed by a glass of pinot at Bodacious Shops. A fun and social way to stretch, strengthen and sip
Plan
Ahead
SUNDAY, AUGUST 3
Sacred Soulful Journey: Cacao Ceremony & Past Life Regression –2-5pm. Join Kristina and Laura for a heart-opening Sacred Soulful Journey featuring cacao ceremony, past life regression, tea, breathwork and movement. This unique experience is designed to help you connect with your Higher Self and access inner wisdom in a supportive, soulful setting. $48. ElemenTree Yoga Studio, Navarre. LauraDoniganQHHT@gmail.com. LauraDoniganQHHT.com.
in a boutique environment. Open to all levels. Bodacious Shops, Pensacola Contact Information: Pure Pilates Facebook/ Instagram. PurePilatesPensacola.com.
SUNDAY, JULY 27
Usui Reiki Level 2 Experience – 10am3:30pm. Registration required by 7/23. Take your Reiki practice to the next level by learning sacred symbols for emotional and distance healing, past-life insight and energy expansion. This course certifies you to work with clients and deepen your intuitive abilities. Includes manual, attunements and a free follow-up session. SparkU Healing. 850-596-8554 (call or text). Hello@ SparkUHealing.com. SparkUHealing.com.
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• Phoenix, AZ
• Pittsburgh, PA
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
Ongoing Events
Monday
Pilates Mat with Amy Sutton – 8:45am. Start your week with Amy Sutton’s energizing mat class designed to strengthen your core, improve posture and increase flexibility. This floor-based Pilates session focuses on breathwork, shoulder stabilization and alignment using simple yet effective exercises. Small props may be incorporated. Class packages and drop-in rates available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Somatic Healing Yoga – 9am. Begin your week with gentle, mindful movement that nurtures body awareness and emotional balance. This somatic yoga class blends the therapeutic power of yoga with deep inner listening to promote healing and presence from within. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Barre Pilates Fusion with Trish Durkin –10am. Experience a low-impact, full-body workout blending ballet, Pilates and yoga with Trish Durkin. This Barre Pilates Fusion class uses props like a ballet barre, weights and resistance bands to sculpt and tone while improving balance, posture and flexibility. Perfect for all fitness levels. Class packages and drop-in rates available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a dynamic Pilates Equipment class that meets you at your level. With a background in athletic coaching and rehabilitation, Crump brings deep expertise and personalized instruction to every session using the reformer, chair, arc, barrel, or trapeze table to enhance strength, alignment and body awareness. Class packages and drop-in rates available. Pure Pilates Gulf Breeze,
Steady and Strong Yoga – 10:45 am. Empower your week with this active yoga class focused on building strength, stability and confidence. The steady pace supports your personal yoga journey while helping you develop a strong, resilient body and mind. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Pilates Equipment with Karla Wheeler – 1pm. Join Karla Wheeler for an energizing Pilates Equipment session designed for all levels. With a passion for movement and years of teaching experience, Wheeler guides clients through strength-building, body-awarenessenhancing exercises using equipment like the reformer, chair, arc, barrel, or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.
Sweet and Sassy Yoga Flow – 5:30pm. Kick off your week with this sweet and sassy flow class designed for beginners and beyond. Enjoy a fun, accessible practice that builds energy, ease and confidence: just the reset you need for Monday evenings. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Tuesday
Functional & Playful Yoga with Melissa – 9am. Reignite your joy for movement in this light-hearted yoga class with Melissa. Designed to nourish the body with “movement nutrients,” this playful, functional practice helps improve agility, strength and coordination through novel motions and laughterfilled learning. Perfect for anyone seeking mobility that supports real-life ac-
Gut health is the key to overall health.
~Kris Carr
tivities, from chasing toddlers to everyday vitality. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Gentle Yoga & Stillness – 6pm. Unwind into soft, fluid movement followed by restful stillness in this calming evening class. Designed to soothe the nervous system and complement your active practice, it’s a peaceful pause in your week. Military and family members welcome for just $5 drop-in. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Wednesday
Hello Hatha Beginner Yoga – 5:30pm. Start your yoga journey with ease in this beginner-friendly Hatha class. Learn foundational movements that build flexibility, balance and vitality, both on and off the mat. Perfect for those new to yoga or anyone seeking a gentle, empowering practice. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-2440184. DragonflyYoga.com.
Thursday
Restorative Yoga and Nervous System Reset – 10am. Replenish body and mind in this deeply relaxing restorative class. Using supportive postures, breath and stillness, you’ll unwind tension and gently reset the nervous system. A nourishing experience for healing and renewal. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Friday
Gentle Chair Yoga with Missy – 9am. Enjoy a supportive and accessible yoga practice using a chair as the central prop. Perfect for those with limited mobility or difficulty getting to the floor, this gentle class led by Missy includes seated, standing and balancing postures to enhance strength and stability. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.
Unfolding Flow with Felicity – 10:45am. Kick off your Friday with Felicity’s energizing and insightful flow class. This all-levels practice blends fluid movement with mindful transitions, inspired by Felicity’s global journey and passion for yoga as life practice. Expect joy, depth and a beautiful connection between breath and motion. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.
Saturday
Community Yoga – 9-10am. A gentle, 1-hour fusion of slow flow Hatha and Subtle® Yoga designed to calm the nervous system, ease stress and leave you feeling refreshed. $20. Taught by Dr. Melissa Tanner. SparkU Healing. 850-5968554 (call or text). Hello@SparkUHealing.com. SparkUHealing.com.
Slow Somatic Healing Yoga – 10am. This gentle somatic yoga class invites self-awareness and emotional healing through mindful movement and body exploration. Designed for all levels, the practice supports a safe and quiet inner connection between body and mind, offering deep release and restoration. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.
Wait Wait...Don’t Tell Me! Radio –1pm. Laugh along with NPR’s beloved news quiz show hosted by Peter Sagal. Each week, celebrity guests, panelists
Sunday
Pilates Equipment with Roxanne Vineyard – 9am. Strengthen your body and deepen your understanding of the Pilates Method in this all-levels equipment class led by certified instructor Roxanne Vineyard. Using the reformer, chair, arc, barrel, or trapeze table, you’ll experience a dynamic and supportive session designed to uplift and educate. Class packages and drop-in rates available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola. com. 850-932-3424. PurePilatesPensacola.com/schedule.
Calm Restorative Yoga with Andrea – 10:30am. Step into stillness with Andrea in this soulful restorative yoga class. Infused with calm and presence, the practice invites deep relaxation, healing and release. Andrea’s nurturing energy and 26 years of experience guide you gently back to center. Dropin rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-
helps improve body awareness, core strength and functional movement. Class packages and drop-in rates available. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.
Pilates Equipment with Roxanne Vineyard – 10:30am. Deepen your Pilates journey with Roxanne Vineyard in this all-levels equipment class at Pure Pilates Gulf Breeze. Utilizing the reformer, chair, arc, barrel, or trapeze table, Roxanne’s uplifting and integrative instruction blends classical Pilates with yoga and barre elements to help you move with strength and intention. Class packages and drop-in rates available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.
Guided Meditation – 12:30pm. Join this peaceful weekly gathering to reset, center and align through guided
JODI RYAN PAYNE
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsNWF.com to request our media kit.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON
609 W Chase St, Pensacola 850-582-0177
CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemical-free styling products. See ad, page 25.
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Brain Health
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 29.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 15.
Breast Screening
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
EmeraldCoastThermography@gmail. com EmeraldCoastThermography.com
We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician 503-775-1812
RadiantBodyThermography.com
CBD
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 23.
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 5.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Karen Henard-Carter, DC
4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
DR GABRIEL WATERMAN, DC
850-565-9600
Info@DiscoverDynamic.com
DiscoverDynamic.com
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential.
From: Melissa Faulkner armywife72905@yahoo.com
Subject: Team photo
Date: November 6, 2024 at 1:07 PM
To: Info Info@wrightparkwaydentalcenter.com
Cold Plunge
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultraclean, 39-degree water for optimal benefits. See ad, page 15.
Colon Irrigation
COYLE INSTITUTE
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 29.
Dentistry
9295 Scenic Hwy, Pensacola 850-637-8258
Sent from my iPhone
CoyleInstitute.com
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 27.
Counseling
FLOW FREE AND CLEAR
167-C Brooks St SE 850-499-4418
FlowFreeAndClear.com
Rapid Resolution is a specializ-ed protocol designed to clear the lingering effects of emotional disturbance. This is a lifechanging conver-sation. See ad, page 41.
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 17.
Depression
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
MIND PERFORMANCE CENTER
(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 29.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 15.
Energy Healing
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 15.
Far Infrared Sauna
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 15.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook
We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements
112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 36.
Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 5.
HONEYMED
Your LOCAL Honey with Spice 850-822-8154
HoneyMedBiz@gmail.com
HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 35.
INTESTINAL FORTITUDE
IntestinalFortitude.com
Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180-day guarantee. See ad, page 19.
STAFF OF LIFE
HEALTH FOOD STORE
(New Location)
1107 E John Sims Pkwy, Niceville 850-678-8411
Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 33.
Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180day guarantee. See ad, page 19.
Functional Medicine
TARA HALL, RN, BSN, ACN
Functional Medicine Practitioner at Inspired Health and Wellness Clinic 1300 N Palafox St, Ste 104, Pensacola Tara@InspiredHealthClinic.com
My passion is to empower you to take back control of your health. I help find the root cause of your issues and the imbalances that caused them. I specialize in gut-brain health and restoring your body’s natural healing abilities.
Handyman
KELLEY HANDYMAN SERVICES LLC
John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262 KelleyHandyman.com
BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 36.
KarenKennedyMD.com
Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Our bodies are energy, and our cells need energy to function. The energy enhancement system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, autoimmune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 15.
Holistic Medicine
HOLISTIC HEALING
With Debbie Alexander RN, BSN 850-710-0717 (Business)
DebAngel63@gmail.com
HolisticHealingWithDebbieAlexander.com
Remote sessions with channeled energy transfer. Clear blockages, resolve underlying issues, and activate your body’s innate power to heal naturally, intuitively, and holistically.
The only way to have a good life is to stop trying to have a good life and just live.
—Alan Watts
Home Repair
KELLEY HANDYMAN SERVICES LLC
John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262
KelleyHandyman.com
BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 36.
Hormone Therapy
AGELESS SOLUTIONS
Cave, MD • Barber, MD
Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770
Ageless Navarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 40.
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hot Yoga Studio
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 11.
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 7.
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self, and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 13.
Ketamine Therapy
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
Metaphysical Shop
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB 850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 21.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.
Physicians
COYLE INSTITUTE
Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 27.
In the summertime, when the weather is high, you can stretch right up and touch the sky. —Mungo Jerry
EARTH DOCTORS, LLC
Sheila Davis, MD, PhD
4507 Furling Ln, Ste 213, Destin 850-281-8186
DrSheilaDavis.com
A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 33.
Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
From: Melissa Faulkner armywife72905@yahoo.com
Subject: Team photo
Date: November 6, 2024 at 1:07 PM To: Info
Quantum Healing Hypnosis Technique
QUANTUM HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
guides you on a transformative journey to overcome fears, find purpose and bring peace to your life.
Reiki
Sleep Disorder
Sent from my iPhone
SPARK U HEALING
Dr. Melissa Tanner, RMT, CPC, MBTI 850-596-8554 (Call or Text) Hello@SparkUHealing.com SparkUHealing.com
Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing®, yoga and workshops in a supportive, strong community. See ad, page 21.
FELICIA CRAWFORD
850-240-9180
TherapyForTheSoul.org
Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and Channeled Angelic communication customized and personalized for each client. See ad, page 4.
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 17.
Spiritual Center
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB 850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 23.
UNITY OF FT. WALTON
1797 Hurlburt Rd, FWB 850-864-1232
Admin@UnityinFWB.org UnityInFWB.org
A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 15.
UNITY OF PENSACOLA
Jamie Sanders, Minister 3298 Summit Blvd, Ste 16 850-438-2277
UnityOfPensacola.org
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 17.
Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 40.
Thermography
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
EmeraldCoastThermography@gmail. com EmeraldCoastThermography.com
We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician 503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 23.
Theta-Healing
FELICIA CRAWFORD
850-240-9180
TherapyForTheSoul.org
Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and channeled angelic communication customized and personalized for each client. See ad, page 4.
LAURA TYREE
ThetaHealing Healer
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.
SLENDERIIZ® SKINNY DROPS
167-C Brooks St SE
850-499-4418
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 29.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 40.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 7.
Slenderiiz ® provides a cutting-edge advantage to weight loss. Safe, effective and long lasting, these drops easily fit into your onthe-go lifestyle with proven weight loss results. See ad, page 41.
Yoga Studios
DRAGONFLY YOGA STUDIES
184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 11.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434
HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 11.
SPARK U HEALING
Dr. Melissa Tanner, RMT, CPC, MBTI 850-596-8554 (Call or Text) Hello@SparkUHealing.com SparkUHealing.com
Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing®, yoga and workshops in a supportive, strong community. See ad, page 21.
Find ecstasy in life; the mere sense of living is joy enough.
—Emily Dickinson
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