Natural Awakenings NWFL-August 2025

Harmonious Living

THE AUTHENTIC LIFESTYLE

Learning To Realign With Our True Selves

GOOD VIBRATIONS

Harnessing the Power of Sound To Promote Healing and Relaxation

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THERAPEUTIC INTERIOR DESIGN

How To Create a Restorative Living Space

Hormone Replacement Therapy (HRT)

HRT can help with:

• Fatigue

• Sleep quality

• Low Libido

• Mental Fog/Confusion

• Night Sweats/Hot Flashes

Laser Treatment

A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.

Gynecological Care

• Exams

• Endometriosis Treatment

• Screenings

• Bio-identical Hormones

• Other GYN services

A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause

• Treatment for Painful Intercourse

• Vaginal Itching, Irritation, Dryness

• Lichen Sclerosus

• Urinary Urgency

• And More.....

The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure

• Shorter Hospital Stay

• Less Post-Op Pain

• Faster Recovery Time

Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

Sacred Offerings

Soul Session with Felicia

A Soul Session is a fully customized, intuitively guided fusion of Reiki energy healing, medical intuition, ThetaHealing® breakthroughs, and channeled Angelic communication — each a distinct thread woven into the tapestry of you. Are you ready to awaken your highest self and unlock the Are you ready to awaken your highest self and unlock the limitless potential within as a SuperSoul? limitless potential within as a SuperSoul? In this powerful personal development book, you will learn how to align your thoughts, words, and actions, creating a life where you embody your highest self.

Train with an expert in the field of Reiki

DEPRESSION/ANXIETY

Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.

PTSD

PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.

CHRONIC PAIN

Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.

Mindful Moments, Meaningful Shifts

As summer begins to wind down, we often find ourselves caught between the lingering ease of sun-soaked days and the growing buzz of fall routines. August invites us to pause—just long enough to recalibrate—before the pace picks up again. It’s the perfect time to reflect, breathe deeply and reconnect with our emotional center.

This month’s feature story, “The Authentic Lifestyle,” encourages us to realign with our true selves by embracing a rhythm that balances ambition with rest and outward success with inward fulfillment. From daily mindfulness to ancestral wisdom practices, the path to authentic living is paved with presence and self-compassion.

In a beautifully grounded piece, Felicia Crawford continues the conversation in “Mindfulness in a Chaotic World,” reminding us that peace isn’t found in avoiding life’s challenges, but in meeting them with awareness and grace. Just 8 to 10 minutes a day can make all the difference in calming our inner chaos and anchoring us in the now.

Also in this issue, we explore the subtle power of vibration in “Good Vibrations” and rediscover nutrient-packed plants in “Small but Mighty,” which celebrates the health benefits of sprouts and microgreens. You’ll find insightful guidance for building trust with children in “Listening to Kids Without Judgment” and holistic tips for feline well-being in “Understanding Cat Supplements.” Plus, “The Harmonious Home” offers inspiration for creating restorative spaces where your spirit can truly exhale.

If you’re craving connection, inspiration and healing tools for mind, body and soul, don’t miss the 9th Annual Emerald Coast Holistic Health Expo, August 30 and 31, at the Destin–Fort Walton Beach Convention Center. With live demos, free samples, door prizes every 30 minutes and exhibitors like The Golden Almond, Be Well Solutions and SparkU Healing, it’s the perfect way to recharge and discover what’s new in natural health. Don’t forget to grab your complimentary Fast Pass for early entry!

Thank you for being part of our conscious living community. As always, we are grateful to our advertisers and contributors who make this free publication possible.

With appreciation,

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EDITION

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Sr. VP Operations Brian Stenzler, DC

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Copy Editor Melanie Rankin

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Bunnychick Haven Offers Healing Through Humane Connections

Bunnychick Haven of Navarre is a family-oriented sanctuary that blends rabbit rescue with community wellness, located just minutes from the Gulf Coast. Founded by Jill Kendrick Wesson, a psychology graduate,

Certified WRAP Facilitator and veteran SAP trainer, the haven was born from her deep commitment to compassionate animal care and educational engagement.

“Bunnychick Haven is more than a rescue,” says Wesson. “It’s a healing space where people of all ages can reconnect with themselves through animals, nature and mindfulness.”

Drawing on research that supports the emotional benefits of animal-assisted interactions, Bunnychick Haven offers hands-on experiences that reduce stress, support emotional regulation, enhance focus and encourage empathy.

Open daily from 9 a.m. to 8 p.m., visitors are welcomed into a peaceful space shared with rescued rabbits, backyard poultry and gentle barnyard friends. Guests can enjoy seasonal workshops such as Yoga with Bunnies, mindfulness meditation in a sensory garden and creative rock-painting sessions. Educational tours and interactive adoption events teach humane animal care, offer community service opportunities and help build meaningful connections.

“We see transformation happen here every day,” adds Wesson. “The animals provide as much healing as they receive.”

Bunnychick Haven is located at 8386 Mercado St., Navarre. For more information, call 972-877-9600 or email friends@bunnychickhavenofnavarre.com. Event details and volunteer opportunities are available at BunnychickHavenOfNavarre.com.

Sacred Soul Journey Blends Ancient Wisdom and Deep Healing

Join Kristina Medicina, Shamanic plant medicine practitioner, and Laura Donigan, Level 2 QHHT Practitioner, for a transformative group experience that blends ancient plant medicine with deep soul exploration. The ceremony on August 3, from 2 to 5 p.m., will be a heart-centered, soulnourishing experience to help participants align with their truest selves.

The ceremony will begin with herbal tea to calm the body and mind. Donigan will then guide participants through a powerful Group Past Life Regression in the tradition of Dolores Cannon—opening a serene space to access the soul’s memories and connect with the higher self.

As attendees reflect and journal insights, Medicina will lovingly serve Ceremonial Cacao to open the heart and deepen the integration.

The ceremony will close with guided breathwork and gentle movement, supporting participants to embody their journey with clarity, grounding and connection.

Location: ElemenTree Yoga Studio, 2107 Hwy. 87, Navarre. For more information and to register, scan the QR Code or call 541-326-9106. $48. See ad, page 25.

Step Into a World of Healing at the Emerald Coast Holistic Expo

Looking to recharge, learn something new and discover wellness solutions you didn’t know you needed? The 9th Annual Emerald Coast Holistic Health Expo invites attendees to explore just that, August 30, from 10 a.m. to 5 p.m., and August 31, from 11 a.m. to 5 p.m., at the Destin–Fort Walton Convention Center.

Hosted by Natural Awakenings Northwest Florida, the Expo is designed for people curious about natural health, innovative therapies and sustainable living. From wellness tools to holistic beauty, detox, fitness, mental clarity and emotional support, the experience offers something for everyone—from first time attendees to seasoned wellness seekers.

Hands-on demos, free samples, one-onone consultations and live presentations let guests explore at their own pace. Attendees can interact with trusted local sponsors such as The Golden Almond Health Store, Bodyworks by Bull and Be Well Solutions. Many return year after year to discover new tools for healthy living like energy therapy, aura photography, healing crystals, nutritional supplements and more.

“I loved it. It was a lot of fun,” says Janine, a 2024 attendee. “I love jewelry that has multi-purpose, so I bought a bracelet today that’s both beautiful and has meaning. And I learned something new too—my husband bought a mineral product made from algae that helps everything from ADD to skincare. I had no idea it was that powerful. I’d say definitely come out and give it a try. You’re gonna learn something new, you’re gonna see some new products and it’s a good time.”

This year introduces new exhibitors including SparkU Healing and Yoga, Paws & People Wellness Co., Toxic Freedom and Art by Ann. Prize drawings happen every 30 minutes, so there’s always something exciting around the corner. Visitors can also snag a complimentary Fast Pass for early entry and an extra door prize ticket.

Destin–Fort Walton Convention Center is located at 1250 Miracle Strip Pkwy. SE, Fort Walton Beach. For more information, call 850-687-0825 or visit echhExpo.com. See ad, back cover.

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Intestinal Fortitude Gives Back with Heart and Purpose

At Intestinal Fortitude (IF), gut health is more than a business, it’s a personal mission. The founder, Will, developed the supplements, after years of research and partnering with a Doctor of Pharmacology, to treat his own Crohn’s disease. Now, IF’s supplements help people suffering from all types of inflammatory bowel diseases (IBD) and chronic digestive issues and the brand’s roots lie in resilience, empathy and science-backed solutions. Beyond delivering powerful herbal remedies, IF is also quietly making an impact by giving back.

A portion of proceeds from every sale goes to causes including the Gut It Out Foundation, started by Major League Baseball pitcher Jake Diekman, a long-time Crohn’s disease warrior. The foundation raises awareness and supports those living with IBD through community-building, education and advocacy.

“We want to be part of the larger movement to support people who feel hopeless because of what’s going on in their gut,” says Will.

“Jake Diekman’s mission mirrors our own and we’re proud to support what he’s doing.”

IF also contributes to several other organizations dedicated to mental health, chronic illness and digestive research—causes that align with the day-to-day struggles of many of their customers.

“John

But giving back doesn’t end with donations. The company supports customer success through generous refund policies, informative education and quick, thoughtful responses to any concern. Their motto is: “We treat our customers the way we would want to be treated."

By aligning business practices with a strong social conscience, IF is redefining what it means to be a supplement brand by healing guts and making the world a better place.

Learn more at intestinalfortitude.com/pages/what-if. See ad, page 17.

Jake Diekman, Gut It out Foundation

The Florida State Massage Therapy Association (FSMTA) welcomed hundreds of massage professionals to its annual convention in June at the Hilton Orlando/ Altamonte Springs. With the uplifting theme “BEE INSPIRED,” the event buzzed with energy, purpose and connection.

Attendees had access to over 150 hours of top-tier continuing education, hands-on learning, the latest professional products and services and abundant opportunities

to connect with peers and pioneers in the field. From skill-building workshops to social mixers, the convention offered something for every Licensed Massage Therapist looking to grow, recharge and give back.

During the FSMTA Annual Membership Meeting, the spotlight turned to individuals whose outstanding commitment and passion have uplifted the massage therapy profession. Congratulations to this year’s award recipients:

Peter Sagal hosts the weekly hour-long quiz program from NPR. Test your knowledge of current events against some of the best and brightest in the news and entertainment world while figuring out what’s real news and what’s fictitious. Tune in and be prepared to laugh. Learn more and find the full list of WUWF programs at wuwf.org/ programs.

Saturdays 1 PM on WUWF 88.1 FM or wuwf.org.

• 2024 LMT of the Year: Joe Williamson, Tampa Bay Chapter

• Outstanding Service Awards: Phyllis Cerrato and Blythin Leggett, Tampa Bay Chapter; Rebecca Pollock, Southwest Florida Chapter

• Sports Team of the Year: Tampa Bay Chapter Sports Massage Team

• Sports Massage Therapist of the Year: Jane Kordish, Tampa Bay Chapter

• John Mahoney Award: Syndi Williamson

• FSMTA President’s Award: Diane Forrester, Tampa Bay Chapter

A highlight of the event was the third annual Ian McIntosh Legislative Dinner. This inspiring fundraiser continues to honor the legacy of Ian McIntosh, former Director of Legislative Affairs, and fuels FSMTA’s ongoing efforts to advocate for and protect the massage therapy profession through legislative action.

Founded in 1939, FSMTA remains a steadfast leader in education, legislation and community for massage therapists across Florida. To learn more or become a member, visit fsmta.org. See ad, page 19.

Photo: Peter Ringenberg

Enhance Gut Integrity and Immunity Using Pure Colostrum

Millions of people live with the discomfort of gastrointestinal distress. The accompanying bloating, fatigue, food sensitivities and brain fog can all be potential symptoms of a compromised gut lining, commonly referred to as “leaky gut.” In functional medicine, one natural remedy stands out for its impressive ability to help rebuild and protect the gut wall: bovine colostrum.

Colostrum is the pre-milk fluid produced by mammals during the first few days after giving birth. Rich in immunoglobulins, growth factors and essential nutrients, colostrum is designed to jumpstart immunity and tissue repair in newborns. Today, thanks to careful sourcing and encapsulation, highquality bovine colostrum is becoming a powerful tool for adults seeking to restore gut integrity and balance the immune system.

immune dysfunction. Colostrum has been found to modulate this inflammatory response while helping to regenerate mucosal tissue, making it a key ally in the healing journey for those with IBS, Crohn’s, ulcerative colitis or long-standing digestive discomfort.

Emerging research also supports colostrum’s immune-regulating effects beyond the gut. Because over 70% of the immune system resides in the gut, restoring intestinal integrity can lead to fewer seasonal illnesses, improved allergy response and more stable energy and mood levels. Some studies even suggest colostrum may help reduce symptoms of upper respiratory infections and athletic overtraining syndrome.

Intestinal Fortitude, a trusted name in herbal and digestive support, offers a pure colostrum product that aids in repairing the intestinal lining and supporting whole-body wellness. The formula harnesses colostrum’s naturally occurring IgG antibodies, epithelial growth factors and lactoferrin, which have been shown in clinical studies to help seal the gut lining to reduce intestinal permeability and to decrease inflammation triggered by autoimmune responses.

When the gut wall becomes inflamed or compromised—often due to chronic stress, processed foods, antibiotics or environmental toxins—food particles, harmful bacteria and toxins can pass into the bloodstream. This may trigger systemic inflammation, which can lead to skin issues, joint pain, hormone disruption and

Unlike generic colostrum powders or milk-based supplements, Intestinal Fortitude Colostrum is collected from antibiotic and hormone-free cows during the critical first two milkings post-calving, when nutrient density is highest. The result is a concentrated and bioavailable formula that supports healing from the inside out.

Incorporating colostrum into a daily wellness plan, especially when paired with a whole-food diet and probiotic-rich foods, may provide the natural rebuilding support many people are looking for. As part of an integrative approach, it offers a safe and timetested remedy to help the body do what it does best: heal itself.

Intestinal Fortitude’s products are available online. To learn more, visit IntestinalFortitude.com, call 800-399-4139 or email info@ intestinalfortitude.com. See ad, page 17.

Healthy-Aging Properties of Caffeinated Coffee

In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.

The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.

Considering Ketamine After Psilocybin? Here’s What to Know

by Melanie Yost

Those who have experienced the healing power of psilocybin understand how transformative psychedelic therapies can be to reveal hidden truths, release emotional weight and restore a sense of meaning. Moving forward on the healing journey, some may find that ketamine is a natural and meaningful next step.

While the experience is different from psilocybin, the intention is the same: to assist healing from the inside out. It is especially for those who continue to navigate depression, anxiety, PTSD or trauma.

Different Medicines, Shared Purpose

Both psilocybin and ketamine support the brain’s natural ability to heal, but they take different routes to get there.

Psilocybin often brings deep emotional or spiritual experiences. It opens the door to insight, compassion and reconnection by activating serotonin receptors and disrupting rigid thinking patterns in the brain’s default mode network, the area linked to self-reflection and rumination. Ketamine works differently. It blocks Nmethyl-D-aspartate (NMDA) receptors, the human brain’s primary excitatory

neurotransmitter, and boosts levels of glutamate and brain-derived neurotrophic factor (BDNF), enhancing neuroplasticity, which allows the brain to form new connections and healthier patterns. While psilocybin dives deep into the emotional landscape, ketamine often offers a more spacious, observational experience that quiets the inner critic and creates room for relief.

Different Categories of Psychedelics

It’s important to know that ketamine is a psychedelic, but it’s in a different category than psilocybin. Psilocybin often brings intense, symbolic and immersive experiences. Ketamine typically feels more floaty, dissociative and dreamlike.

This “softer” psychedelic state may feel less overwhelming but still opens a window into subconscious thought. Intensity does not equal therapeutic effectiveness. Ketamine simply offers a different kind of access to healing.

Considering Ketamine

For those still experiencing emotional distress, looping thoughts or trauma responses, ketamine may offer support in ways that build upon previous work

with psilocybin. Consider the following points about ketamine:

It offers relief without requiring emotional breakthroughs. Sometimes healing happens through subtle shifts such as lighter days, quieter thoughts and steadier emotions.

It provides a new perspective. The dissociative quality of ketamine creates space between the self and the pain, helping bring clarity and calm.

It increases resilience. Many people report better sleep, fewer spirals and a greater ability to respond, rather than react, to life’s stressors.

It supports long-term integration. If psilocybin opened the door to transformation, ketamine could help one walk through the door with steadiness and support.

A Continued Journey

Choosing ketamine after psilocybin isn’t about starting over, it’s about continuing healing with new tools. Psilocybin helps uncover emotional truths. Ketamine helps integrate and sustain those insights. The self-awareness one built can deepen the ketamine experience. One medicine doesn’t replace the other; it simply expands the capacity to heal.

Whether seeking clarity, relief or stability, ketamine offers a path forward that is gentle, effective and uniquely supportive. If psilocybin helped you see what’s possible, ketamine can help you sustain it.

Melanie Yost, LCSW, is a co-owner of Be Well Solutions and Complete Ketamine Solutions Destin, 4641 Gulfstarr Dr., Ste. 105, Destin, Florida. She is also a Certified HeartMath Practitioner and a Certified Brain Health Coach with over 30 years of experience in mental health. Her clinic provides a healing space dedicated to improving brain health and overall wellness through compassionate care and innovative therapies. For more details, call 850-786-2051 or visit CompleteKetamineSolutions.com. See ad, page 5.

Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda.

With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

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— Sarah T., Verified Customer

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven

approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta

and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I

can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal

reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen,

repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science

of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings . Connect at CarrieJacksonWrites.com.

HYPNOSIS

Read what our clients have to say:

“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

- Linda J-Milton

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

- Lisa D-Pensacola

“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

- Melinda G-Pensacola

Mindfulness in a Chaotic World

A Path to Inner Peace

by Felicia Crawford

Life can feel noisy and overwhelming. There’s a lot going on in the world, and it’s easy to get caught up in worry, judgment or stress. That’s why mindfulness is necessary. It’s a powerful way to stay present, peaceful and connected to oneself.

Mindfulness is simply paying atten tion on purpose, without judgment. It’s noticing what’s happening in the mo ment—thoughts, feelings and surround ings—without trying to change it. It’s just noticing and being. In my book  of Divinity, I call this the “judgment-free zone of the soul.”

When practicing mindfulness, one returns to the calm, clear and wise self. This is a connection to what I call the Soul Witness, which is the quiet inner know ing behind the busy thoughts. That witness doesn’t judge, compare or criticize. It simply sees what is.

Many people live with a “mind full” of stress. A mind that jumps from past regrets to future fears without even realizing it. But there is a better way. Mindfulness helps one learn how to step back, take a breath and return to the pres ent moment—where everyone’s power lives.

Studies from Harvard and the National Institutes of Health show that just 8 to 10 minutes of daily mindfulness can reduce stress, calm anxiety and support immune function. Other research confirms that mindfulness improves sleep, lowers blood pressure and increases overall well-being—things many people need

Here are a few simple ways to practice mindfulness in daily life:

• Breathe deeply. Take one slow breath in, one slow breath out. Feel the relaxation seep in.

• Be fully present. Whether brushing teeth or walking the dog, notice what’s going on.

• Pause before reacting. When upset, take a moment. Breathe. Then respond with intention.

• Use affirmations such as “I am here now,” “I choose peace” or “My presence is powerful.”

Mindfulness doesn’t mean problems are ignored. It means they are faced with awareness and grace. It helps one use discernment, not judgment. Discernment is the quiet voice that says, “This is true for me,” without labeling things as good or bad.

Living as a more aware and more accepting person, one begins to see the beauty in the moment. Then, the future can be shaped by choice, rather than fear.

Mindfulness is the doorway to peace, clarity and spiritual awakening. If you don’t like where your thoughts are leading… pause…breathe…be still. Then choose again—with mindfulness and love.

Felicia Crawford is author of Virtues of Divinity: Awaken Your SuperSoul and owner of Therapy for the Soul, Northwest Florida region. For more information, see TherapyForTheSoul.org, call 850-240-9180 or email Felicia@TherapyForTheSoul.org. See ad, page 4.

Guidance

Imagine tapping into a deeper consciousness, where answers, healing, and clarity await. Through Quantum Healing Hypnosis Technique (QHHT), you can unlock past life memories, connect with your Higher Self, and gain the wisdom you need to overcome fears, find your purpose, and thrive. Guided by certified QHHT practitioner Laura Donigan, you'll experience a transformative journey to bring clarity, direction, and peace into your life.

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Book a session today and take your first step toward unlocking your higher potential.

Benefits of QHHT

• Discover Past Lives: Find insights into present life challenges and relationships.

• Connect with Your Higher Self: Tap into your inner wisdom and guidance for clarity and direction.

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• Find Purpose and Clarity: Understand your journey and your true purpose.

• Overcome Fears and Blocks: Release limiting beliefs to move forward freely.

• Enhanced Spiritual Growth: Deepen your spiritual awareness and connection.

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Laura Donigan QHHT Level 2 Practitioner

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a

natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response,

and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies

microgen

that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania.

“Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being.

McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote

health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited

gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for

growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition

and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.

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WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

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• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)

• As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine

• In a craft cocktail; Drizzled over fruit or in yogurt

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for a Retail Partner list close to you, recipe ideas or even to inquire about wholesale opportunities.

MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately. Recipe courtesy of Katie Staudt.

LEMON

HUMMUS

VEGGIE

BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

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Listening to Kids Without Judgment

Nurturing Habits of a Harmonious Family

by Christina Connors

In an era when children are growing up in digital landscapes unfamiliar to many parents, establishing connections can feel like navigating a maze. But harmonious living is attainable through small, intentional moments that cultivate trust and emotional safety. Rather than solely emphasizing control or screen-time restrictions, deeper bonds can be created by tuning in with curiosity, presence and empathy. Here are some strategies that parents and caregivers can employ to bridge the gap and foster connection.

Validating Emotions

“For decades—perhaps centuries—children have received consistent messaging about emotions: control them, contain them and, whenever possible, conceal them. This approach wasn’t necessarily malicious; it reflected cultural values that prioritized stoicism and social harmony. The ‘good child’ was often the quiet child, the composed child, the one who didn’t ‘make a scene’,” says Lee Sowles, founder and CEO of Kind Mind, a program that teaches adults and children how to coregulate, be kind and feel ready to learn.

“When we support our kids’ emotions, we teach them that all feelings are valid— even the difficult ones—and then we can empower them with the skills they need to process emotions in healthy ways. This fosters trust, emotional resilience and a more harmonious home environment where everyone feels seen and safe, which

is crucial because children thrive when they feel understood and connected.”

Remaining Calm and Present

To communicate effectively and foster positive exchanges with our children, it is critical to keep emotions in check. According to Janet Philbin, a clinical social worker, certified conscious parent and life coach, as well as the author of Show Up for Yourself: A Guide to Inner Awareness and Growth, if a child comes to us upset, crying, whining or demanding, the best response is to remain level-headed and attentive.

“Pausing and tuning in allows us to come into harmony because we are moving from

a sympathetic state of fight/flight to a state of calm and presence,” she says. “We are regulated, and our child can come to us with their emotions, feeling safe. We do not react; instead, we become grounded and present, allowing us to meet our child where they are and tune in to what they need, which is underneath the behavior we’re seeing. This is how harmonious relationships are created, because we have regulated our nervous system, and our child can regulate theirs.”

Keeping a Shared Journal

An effective method to foster mutual trust and respect with a child is with a shared journal in which parents and kids are able

to communicate with each other through the written word. “Using the journal creates space to respond from a place of our loving hearts without judgment and putting aside the need to fix,” explains Philbin. “Our children will feel heard and safe, ultimately creating harmony in the relationship.”

Philbin shares how her family makes use of a shared journal, noting, “Our kids write to us about what they are struggling with and leave the journal for us in a safe space. When we find the journal, we take our time to respond to our child. In that response, we can let them know we hear them, that their feelings matter and that their struggle is real. We stay away from solving the problem, and instead just let them know that we are supporting them to work it through. Then we hand the child back the journal, and this process continues.”

Establishing Rituals for Connection

Building a robust connection with a child doesn’t require grand gestures. Instead, it is about creating consistent, small moments that build an emotional rhythm. Here are a few suggestions:

• Make it a habit to take screen-free walks after dinner.

• Regularly journal about a common prompt—such as recounting a memorable or unexpected event—and then read the journal entries out loud to each other.

• Find opportunities to share common interests and spend quality time together, perhaps by playing the child’s favorite board game or video game.

Living harmoniously, particularly in parenting, is not solely about achieving balance, but also about cultivating presence. When we approach our children with empathy, curiosity and intention, we do not merely hear them; we genuinely see them. In this act of seeing, connection begins.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.

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Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

Understanding Cat Supplements

Tips for Safe and Fruitful Nutritional Support

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.

Changing Interests of Pet Owners

Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.

A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.

According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.

Foundational Supplements

To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:

1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.

2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.

3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”

Targeted Support

Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”

In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted

supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.

Supremacy of a Healthy Lifestyle

Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing.

“One of the most important things to understand is that supplements can’t replace a highquality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.

Dosages and Other Safety Concerns

A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”

The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body

over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.

When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good

manufacturing practices. Companies that share third-party testing results are best.

Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

Susan M Welch, DDS FAGD

•Diplomat, American Board of Dental Sleep Medicine

•Diplomat, American Board of Craniofacial Dental

Sleep Medicine

•Diplomat, American Board of Craniofacial Pain

•Fellow, American Academy of Craniofacial Pain and Sleep Medicine

•Member, St. Marys Catholic Church

Holistic

and Whole Body Approach to Oral Health Care

TMJ Disorders • Headaches • Snoring

Sleep Apnea • Silver Filling Removal

Crowns • Dentures • Partial Dentures

Bridges • Implant Restorations •Veneers

Cleanings • Laser Periodontal Treatment

Lip and Tongue Tie Release

Digital X-Ray Imaging

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster wellbeing through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based

on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.

Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.

Intentional Energy Flow

The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”

This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.

According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.

Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.

Creating Sensory Sanctuaries

Another overlooked aspect of holistic home design is sound. While homeowners may

obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.

Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Why Have Colonic Hydrotherapy?

Supports hydration of the colon.

Elimination of waste matter in the gut.

Approved preparation for colonoscopy.

Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.

Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits

Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.

LOVE YOUR GUT

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Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

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Special Event

SATURDAY & SUNDAY, AUGUST 30–31, 2025

Emerald Coast Holistic Health Expo

Saturday 10 a.m. to 6 p.m.

Sunday 11 a.m. to 5 p.m.

Explore the latest in natural health, sustainability and personal empowerment at the region’s largest holistic living event. Meet expert practitioners, discover innovative wellness products, attend free workshops and win door prizes given away every half hour. With dozens of exhibitors and interactive experiences, this two-day event is designed to inspire and support your wellness journey. Free Admission. Destin-Fort Walton Beach Convention Center, 1250 Miracle Strip Pkwy SE, Fort Walton Beach. Scott Chase, info@ECHHExpo.com, 850-687-0825. ECHHExpo.com

SATURDAY, AUGUST 2

The Power of Breathwork in the Energy Enhancement System – 3-5pm. Join certified breathwork facilitator Joanne Klepal for a transformative two-hour journey designed to rejuvenate body, mind and spirit. Experience deep relaxation, stress release and emotional clarity through guided breathing techniques. Seating is limited, prepayment required. $75. Call 850-542-1970. Regeneration Station, 7170 N. 9th Ave, Pensacola. 850-726-9427. RegenerationStation850.com.

SUNDAY, AUGUST 3

Free Yoga in the Park (Wellness in the Park Series) – 9:30-10:30am. Certified instructors from Breathe Yoga and Wellness Center lead a gentle outdoor yoga ses-

sion suitable for all ages and levels. Bring your own mat and water. Held monthly on the first Sunday. Free (registration and waiver required). Bayview Park (dock by dog beach), 2001 E Lloyd St, Pensacola. City of Pensacola Parks & Rec. 850-4351600x311. CityOfPensacola.com.

Sacred Soulful Journey: Cacao Ceremony & Past Life Regression – 2-5pm. Join Kristina and Laura for a heart-opening Sacred Soulful Journey featuring cacao ceremony, past life regression, tea, breathwork and movement. This unique experience is designed to help you connect with your Higher Self and access inner wisdom in a supportive, soulful setting. $48. ElemenTree Yoga Studio, Navarre. LauraDoniganQHHT@gmail.com. LauraDoniganQHHT.com.

FRIDAY, AUGUST 8

Yoga Sculpt – 9-10am. A dynamic fusion of breath work, yoga and strength training to build physical strength, flexibility and mental resilience. Mats, props, tea, towels provided. $25. LoveLock Healing Arts, 213 S Baylen St, Pensacola. Dan & Crystal Lovelock, 850-343-5060. LoveLockHealingArts.com.

SATURDAY, AUGUST 9

Full Moon Yoga on Pensacola Beach – 7-8:15pm. Candlelit slow flow yoga on the beach, set to healing music. Includes breath work, moon meditation, tapping, essential oils chosen by moon cycle and gentle guided release. Open to all levels. $25. Pensacola Beach Park East, Gulf Breeze. RebeccaAustinYoga.com

THURSDAY, AUGUST 14

She Rises Sister Circle – 7-8 pm. When women gather, powerful things happen. The She Rises Sister Circle is for all women wanting to be part of a supportive community. This gathering will hold space for women wanting to discuss

THURSDAY–SUNDAY, SEPTEMBER 18–21

Convergence Wellness Campout - A four-day immersive outdoor retreat at Astral Valley Art Park (MO), offering transformational wellness workshops, healing sound ceremonies, movement classes, live music and nature exploration (caves, springs, hiking). This alcoholfree camp fosters connection, self-discovery and holistic rejuvenation within a heart-centered community. Price options online. ConvergenceCampout.com

important topics, ask questions of other women, network and have an opportunity to listen to presentations of interest to the group. Let’s rise together sisters. Donation based. Drop-in or register: app. ubindi.com/SparkUHealing.

SATURDAY, AUGUST 16

Reiki Master Training w/Felicia – 2 days, 8/16-17. Deepen your spiritual connection, embody divine wisdom and learn to share Reiki with others as a certified teacher. A sacred step into mastery and legacy. 16 CEUs for massage therapists. Located in the Fort Walton Beach area. 850-2409180. TherapyForTheSoul.org.

SUNDAY, AUGUST 17

Community Yoga Class: Flow For All – 9-10am. All-level welcome yoga flow hosted by Empathic Practice, focusing on mindful movement and community connection. Free. Empathic Practice, North 12th Ave, Pensacola. EmpathicPractice.us

THURSDAY, AUGUST 21

ThetaHealing ® Basic DNA w/Felicia (Online) – 3 full days, 8/21-23. Learn to shift limiting beliefs, access divine guidance and activate your intuitive gifts. This foundational training empowers lasting transformation through the Theta brainwave and connection to Source. Live Zoom. Pre-registration required. 850-240-9180. TherapyForTheSoul.org.

FRIDAY, AUGUST 23

Spark Your Creativity – 2 days, 8/23-24. 10am-2pm. Reconnect with your inner creativity, often lost through stress, trauma or daily life. Over two days, rediscover your identity, power, compassion and autonomy. Learn playful, creative methods that helped Dr. Melissa reset her life, heal from burnout and reconnect with her inner child to align and thrive. $333. Registration required. app.ubindi.com/SparkUHealing.

Ongoing Events

Monday

Pilates Mat with Amy Sutton – 8:45am. Join Amy Sutton’s mat Pilates class to build core strength, improve posture, and boost flexibility with effective floor exercises and breathwork. Small props may be used. Class packages and drop-in rates are offered. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.

Somatic Healing Yoga – 9am. Start your week with a somatic yoga class focused on mindful movement for body awareness and emotional balance. Enjoy drop-in rates and packages. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.

Barre Pilates Fusion with Trish Durkin –10am. Join Trish Durkin for a Barre Pilates Fusion class combining ballet, Pilates, and yoga. Using props like a barre, weights, and resistance bands, this low-impact workout builds strength, balance, and flexibility. Open to all fitness levels; packages and drop-ins available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.

Pilates Equipment with Tammy Crump – 10am. Join Tammy Crump for a Pilates Equipment class tailored to your level. With experience in athletic coaching and rehab, she offers expert instruction on various equipment to boost strength and alignment. Packages and drop-in rates are available. Pure Pilates Gulf Breeze, 221 Gulf Breeze Pkwy, Gulf Breeze. Info@ PurePilatesPensacola.com. 850-932-3424. PurePilatesPensacola.com/schedule.

Steady and Strong Yoga – 10:45 am. Empower your week with this active yoga class focused on building strength, stability and confidence. The steady pace supports your personal yoga journey while helping you develop a strong, resilient body and mind. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.

Pilates Equipment with Karla Wheeler – 1pm. Join Karla Wheeler for a Pilates Equipment session suitable for all levels. Drawing on years of teaching, she leads strength and body awareness exercises using equipment such as the reformer, chair, arc, barrel, or trapeze table. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@PurePilatesPensacola.com. 850-6072772. PurePilatesPensacola.com/schedule.

Sweet and Sassy Yoga Flow – 5:30pm. Start your week with a beginner-friendly flow class that boosts energy and confidence. Ideal for Monday evenings. Drop-in rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850-2440184. DragonflyYoga.com.

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/CRatCommunityLifeChurch/.

Tuesday

Functional & Playful Yoga with Melissa –9am. Join Melissa’s light-hearted yoga class to boost strength, agility, and coordination with fun, functional movements. Ideal for improving everyday mobility. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.

Gentle Yoga & Stillness – 6pm. Relax with gentle movement and deep rest in this evening class designed to ease your nervous system. Military and family members pay just $5 drop-in. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.

Wednesday

Hello Hatha Beginner Yoga – 5:30pm. Join this beginner-friendly Hatha class to learn basic movements that boost flexibility, balance, and energy. Ideal for newcomers or those wanting a gentle practice. Drop-in

rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@ DragonflyYoga.com. 850-244-0184. DragonflyYoga.com.

Thursday

Restorative Yoga and Nervous System

Reset – 10am. Relax and restore with this class, using supportive poses, breathwork, and stillness to release tension and reset your nervous system. Ideal for healing and renewal. Drop-in rates and packages offered. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga.com. 850244-0184. DragonflyYoga.com.

Reiki Share – 2nd & 4th Thur. 6-7pm. This Reiki share is perfect for the curious participant or the experienced Reiki practitioner. Join us to experience Reiki for the first time or to share your energy with others. Donation based. Drop-in or register: app. ubindi.com/SparkUHealing.

Friday

Unfolding Flow with Felicity – 10:45am. Start your Friday with Felicity’s all-level flow class, focusing on movement and mindful transitions. Inspired by her global yoga experience, this session connects breath with motion. Drop-in rates and packages are available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.

Friends & Family EES Matinee – 1-3pm. Relax in a lounge chair in the Energy Enhancement System (EESystem) room while enjoying a one-hour educational video or live presentation. Experience this cuttingedge scalar and bio-photonic technology designed to promote relaxation, reduce stress, alleviate chronic pain and enhance overall vitality. $50 2-hour session. 7170 N 9th Ave, Pensacola. 850-726-9427. Info@ RegenerationStation850.com. RegenerationStation850.com.

Restorative Yoga with Amy Share –6-7pm. In this immersive class, Amy guides students through Restorative Yoga, promoting deep relaxation, tension release and balance. Using props, mindful breathing and trauma-informed techniques, each session activates the parasympathetic nervous system, supporting emotional healing, stress recovery and physical rehabilitation, creating a gentle sanctuary for body and mind to recalibrate. Registration recommended. $20. Register at app.ubindi. com/SparkUHealing.

The Shift: A Regeneration Stations Experience – 6-8pm. Every other Friday, join a guided energy-regeneration session in Regeneration Station’s “Energy Room.” Experience calming techniques and a restorative space designed for stress relief, relaxation, and renewal with others. $50. Register Facebook/RegenerationStation850. 7170 N 9th Ave, Pensacola. 850-726-9427. RegenerationStation850.com.

Okaloosa County Farmers' Market – 7am1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850.

Community Yoga with Melissa – 9-10am. A 1-hour yoga practice that is appropriate for all ages and levels. The class is a relaxationbased practice that is designed to reset your parasympathetic nervous system and allow you to release what no longer serves you. This fusion slow flow Hatha meets Subtle® Yoga method will guide your body from chronic stress and fight or flight into the beautiful, rest and digest space. You will leave feeling refreshed, relaxed and reset. Taught by Dr. Melissa Tanner. $20. Drop-in or register at app.ubindi.com/SparkUHealing.

Grand Boulevard Farmers’ Market – 9am1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-499-4697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Seaside Farmers’ Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, info@seasidefl.com, 850-231-5411.

Palafox Market – 9am-2pm. Find live plants, local fruit, vegetables, herbs, fine art and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-4345371. PalafoxMarket.com.

Sunday

Free Yoga at Bayview Park 2025 – 9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. These free, one-hour classes are open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat and embrace the tranquility of yoga in the park. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, Stacey@BreathePcola.com, 850-555-1234.

Free Spiritual Book Club – 10-11am, Zoom – 4/6, 13, 20, 27. This book club will focus on Felicia’s new book: Virtues of Divinity: Awaken the “SuperSoul”. Each week, we will meet to discuss the 4 Principles and

the 44 Virtues. Speak with the author each week and deepen your understanding of the content! The book is available at TherapyForTheSoul.org and Amazon.

Calm Restorative Yoga with Andrea –10:30am. Step into stillness with Andrea in this soulful restorative yoga class. Infused with calm and presence, the practice invites deep relaxation, healing and release. Andrea’s nurturing energy and 26 years of experience guide you gently back to center. Drop-in rates and packages available. Dragonfly Yoga Studio, 184 Brooks St SE, FWB. Info@DragonflyYoga. com. 850-244-0184. DragonflyYoga.com.

Pilates Equipment with Alexa Frieberg –10:30am. Join Alexa Frieberg for a full-body Pilates Equipment class for all levels. Using reformer, chair, arc, barrel, or trapeze table, you’ll improve body awareness, core strength, and functional movement. Class packages and drop-in rates are offered. Pure Pilates Pensacola, 426 S Palafox St, Pensacola. Info@ PurePilatesPensacola.com. 850-607-2772. PurePilatesPensacola.com/schedule.

Guided Meditation – 12:30pm. Join this peaceful weekly gathering to reset, center and align through guided meditation. Each session is intuitively led to support inner calm, clarity and healing. All are welcome, whether new to meditation or seasoned in your practice. Suggested donation $10. Intuitive Spiritual Center, 314 Carmel Dr, FWB. Info@IntuitiveSpiritualCenter.org. 850-5336565. IntuitiveSpiritualCenter.org.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsNWF.com to request our media kit.

Acupuncture

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, DACM, AP, LAc Harvest Village, Ste 13 7552 Navarre Pkwy, Navarre 850-710-3288

Navacuwell.com

Beauty

Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemical-free styling products. See ad, page 21.

Body Contouring

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

Brain Health

BE

WELL

SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 33.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 27.

Breast Screening

EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail. com EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

CBD

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 22.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

Chiropractic

HENARD FAMILY CHIROPRACTIC

Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com

DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential.

From: Melissa Faulkner armywife72905@yahoo.com

Subject: Team photo

Date: November 6, 2024 at 1:07 PM

To: Info Info@wrightparkwaydentalcenter.com

Cold Plunge

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultraclean, 39-degree water for optimal benefits. See ad, page 27.

Colon Irrigation

COYLE INSTITUTE

Dementia

MIND PERFORMANCE CENTER

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL

251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 33.

Dentistry

9295 Scenic Hwy, Pensacola 850-637-8258

Sent from my iPhone

CoyleInstitute.com

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 37.

Counseling

FLOW FREE AND CLEAR

167-C Brooks St SE

850-499-4418

FlowFreeAndClear.com

Rapid Resolution is a specializ-ed protocol designed to clear the lingering effects of emotional disturbance. This is a life-changing conver-sation.

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 35.

Depression

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.

MIND PERFORMANCE CENTER

(Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 33.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 27.

Energy Healing

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 27.

Far Infrared Sauna

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 27.

Food & Supplements

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com

Balanxedlife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic- Life -designed to revitalize hydration, enhance vitality and simplify natural living. See ad, page 7.

BODY-B-HEALTHY

Natural Alternative Wellness Center

2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook

We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765

Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 30.

GOLDEN ALMOND

HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Your LOCAL Honey with Spice 850-822-8154

HoneyMedBiz@gmail.com

HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 29.

INTESTINAL FORTITUDE

IntestinalFortitude.com

Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180-day guarantee. See ad, page 17.

STAFF OF LIFE

HEALTH FOOD STORE

(New Location)

1107 E John Sims Pkwy, Niceville 850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 31.

Gut Health

INTESTINAL FORTITUDE

IntestinalFortitude.com

Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180day guarantee. See ad, page 17.

Functional Medicine

TARA HALL, RN, BSN, ACN Functional Medicine Practitioner at Inspired Health and Wellness Clinic 1300 N Palafox St, Ste 104, Pensacola Tara@InspiredHealthClinic.com

Handyman

KELLEY HANDYMAN

SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 12.

Holistic Health

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

RegenerationStation850.com

My passion is to empower you to take back control of your health. I help find the root cause of your issues and the imbalances that caused them. I specialize in gutbrain health and restoring your body’s natural healing abilities.

Our bodies are energy, and our cells need energy to function. The energy enhance-ment system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, auto-immune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 27.

Holistic Medicine

HOLISTIC HEALING

With Debbie Alexander RN, BSN 850-710-0717 (Business)

DebAngel63@gmail.com

HolisticHealingWithDebbieAlexander.com

Remote sessions with channeled energy transfer. Clear blockages, resolve underlying issues, and activate your body’s innate power to heal naturally, intuitively, and holistically.

Home Repair

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

KAREN KENNEDY, MD

Board Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Hot Yoga Studio

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self, and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 25.

Ketamine Therapy BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 12.

Hormone Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770

Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 19.

Taking time to do nothing often brings everything into perspective.

—Doe Zantamata

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 30.

Hyperbaric Oxygen Therapy BE

WELL SOLUTIONS/DESTIN

KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 5.

Hypnosis

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 23.

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 5.

Metaphysical Shop

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB

850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 21.

Myofascial Release

LAURA TYREE

Myofascial Release Massage Therapist

Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.

From: Melissa Faulkner armywife72905@yahoo.com

Subject: Team photo

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Physicians

COYLE INSTITUTE

Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 37.

EARTH DOCTORS, LLC

Sheila Davis, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186

DrSheilaDavis.com

A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 11.

KAREN KENNEDY, MD

Board-Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Pilates Studio

PURE PILATES

Gulf Breeze Proper

221 Gulf Breeze Pkwy, 850-932-3424

Downtown Pensacola

426 S Palafox, 850-607-2772

PurePilatesPensacola.com

days a week. Tone your core with Pure.

Quantum Healing Hypnosis Technique

QUANTUM HEALING HYPNOSIS WITH LAURA

Sleep Disorder

Sent from my iPhone

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 25.

Reiki

SPARK U HEALING

Dr. Melissa Tanner, RMT, CPC, MBTI 850-596-8554 (Call or Text)

Hello@SparkUHealing.com SparkUHealing.com

Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing®, yoga and workshops in a supportive, strong community. See ad, page 22.

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and Channeled Angelic communication customized and personalized for each client. See ad, page 4.

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 35.

Spiritual Center

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 21.

UNITY OF FT. WALTON

1797 Hurlburt Rd, FWB 850-864-1232

Admin@UnityinFWB.org UnityInFWB.org

A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 29.

UNITY OF PENSACOLA

Jamie Sanders, Minister 3298 Summit Blvd, Ste 16 850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 31.

Stem Cell Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 19.

Thermography

EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail. com EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.

RADIANT BODY THERMOGRAPHY

Candace Parmer Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 22.

Theta-Healing

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and channeled angelic communication customized and personalized for each client. See ad, page 4.

LAURA TYREE

ThetaHealing Healer

Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.

SLENDERIIZ® SKINNY DROPS

167-C Brooks St SE

Transcranial Magnetic Stimulation (TMS)

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 33.

Weight Management

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 19.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 23.

Slenderiiz ® provides a cutting-edge advantage to weight loss. Safe, effective and long lasting, these drops easily fit into your on-the-go lifestyle with proven weight loss results.

Yoga Studios

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184

DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 12.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 30.

SPARK U HEALING

Dr. Melissa Tanner, RMT, CPC, MBTI 850-596-8554 (Call or Text) Hello@SparkUHealing.com SparkUHealing.com

Empowering women to transform, align and thrive through life coaching, reiki, ThetaHealing®, yoga and workshops in a supportive, strong community. See ad, page 22.

Water Enhancers

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com

Balanxedlife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic- Life -designed to revitalize hydration, enhance vitality and simplify natural living. See ad, page 7.

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