Why Do-It-Yourself Protein Bars Are Worth the Effort
HEALING THE STRESS RESPONSE
Natural Steps to Restoring Adrenal Health
STAYING ACTIVE WITH DAD
Three Fathers Share Their Stories
Hormone Replacement Therapy (HRT)
HRT can help with:
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• Night Sweats/Hot Flashes
Laser Treatment
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Gynecological Care
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DEPRESSION/ANXIETY
Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.
PTSD
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CHRONIC PAIN
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Holistic Health for Modern Men
As June unfolds across Northwest Florida, we are delighted to present an issue dedicated to embracing wellness through the lens of men's health and conscious living. This month, we turn our attention to empowering men guided by the transformative insights shared in our featured article, "The Conscious Man." In a world where traditional masculinity often stifles emotional openness, it is inspiring to witness the shift toward vulnerability and mindfulness as powerful tools for holistic well-being.
The journey toward health is not a solitary one and in "Staying Active With Dad," we explore the heartfelt stories of fathers bonding with their children through physical activity. These narratives underscore the importance of familial connections and shared experiences enriching not just physical health but emotional resilience and joyful living.
Our commitment to lifelong wellness finds expression in "Expanding Our Healthspan," where readers are guided toward proactive choices that support long-term vitality and health. Coupled with practical wisdom, the strategies presented here encourage us all to take charge of our longevity and wellness through mindful daily practices.
For those interested in the essentials of nutrition, our article on crafting personal fuel through homemade protein bars offers practical guidance and inspiration. Embracing DIY nutrition allows each of us to tailor our diet to our unique health goals reinforcing the intimate relationship between diet, wellness and personal empowerment.
Lastly, addressing one of modern life's pressing concerns, "Healing the Stress Response" introduces natural holistic steps for managing adrenal health. Chronic stress affects many, silently undermining our health; learning to restore balance is crucial for sustainable living.
Reflecting on my own experiences as a parent and publisher, I cherish moments spent with my family exploring nature, embracing mindfulness and nurturing emotional openness. It is these shared moments that enrich our understanding of true health. As always, we welcome you to join us in fostering a community built upon wellness, compassion and conscious living. Visit us or reach out anytime by phone at 850-6870826 or online at NaturalAwakeningsNWF.com.
Warmly,
Daralyn and Scott Chase
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Ph: 850-687-0826
Daralyn@NaturalAwakeningsNWF.com
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Dietary Treatments for Irritable Bowel Syndrome
A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).
The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.
At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.
Worsening Allergy Seasons
Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.
Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons. A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.
RossHelen/CanvaPro
Svetlana Parnikova from Getty Images/ CanvaPro
The Forgotten Superfruit with a Future
Long before the term “superfood” was a supermarket marketing buzzword, generations of people in Northeast Florida harvested the sweet dates of the Pindo palm—also known as the jelly palm.
Native to Brazil and Uruguay, Pindo palms are usually sold as ornamental trees in Florida as they have silvery foliage and are tolerant of the hot weather. Pindo dates are high in beta-carotene, potassium, fiber and vitamin C—comparable to levels in oranges. Beta-carotene is an antioxidant that converts into vitamin A, supporting immune health, vision and skin function while defending the body against oxidative stress linked to heart disease, cancer and neurodegenerative conditions.
Today, many of these fruits go uneaten, falling to the ground or being discarded as landscape waste. But cultural preservationists point out that this “yard waste” holds incredible untapped potential. Consumed raw or made into jam, sorbet, juice or wine, the fruit’s tropical flavor has hints of pineapple and coconut. Oil can be extracted from the seeds and used for cooking or eating. There are also potential skincare applications of the fruit.
This fruit was once a staple in southern diets, with foraging methods and recipes being passed from generation to generation. Now, it is often thought of as a nuisance due to the astounding amount of fruit it produces. But this fruit, along with the culinary and cultural traditions it carries, is ripe for rediscovery. As the popularity of urban harvesting, sustainability and wellness increases, the edible Pindo fruit could be an important, and delicious, regional commodity.
Gary L. Grier is a lifelong wellness advocate and cultural preservationist from Northeast Florida. He recalls foraging for Pindo fruits sitting atop his father’s shoulders and later with his neighborhood friends. He is passionate about reconnecting communities with the earth-based wisdom of their ancestors and reviving lost traditions that nourish body and soul.
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.
Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
A New Definition of Obesity
To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.
The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.
The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.
In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”
The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.
grublee from Getty Images/CanvaPro
Red-Light Gum Therapy
Approximately 3 million Americans receive dental implant procedures annually. Unlike natural teeth, implants do not form a seamless seal with the surrounding gum tissue, posing a potential risk of infection. Researchers at the University of Pennsylvania are working to develop a new implant that mitigates this concern via a twofold defense.
The first defense involves creating the crown to include antimicrobial compounds, currently barium titanate, to effectively combat bacterial growth.
The second line of defense entails embedding light-emitting diodes (LEDs) onto the base of the crown to deliver immune-boosting, redlight therapy to the surrounding gum area. To eliminate the need for a battery, the implant generates its own electricity via the crown’s specialized material, such as the barium titanate, which converts motion— such as chewing—to electrical energy. Although barium titanate is not as strong as the materials currently used for implants, the research team is working on enhancing its properties. The product will be tested in pigs in 2025, paving the way for human trials.
Susan M Welch, DDS FAGD
•Diplomat, American Board of Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Dental Sleep Medicine
•Diplomat, American Board of Craniofacial Pain
•Fellow, American Academy of Craniofacial Pain and Sleep Medicine
•Member, St. Marys Catholic Church
Cleanings
Lip
A Mom at 100 Years Old
Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring.
Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.
Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.
Becoming Man’s Best Friend
A study led by a University of Arizona researcher sheds light on the interactions between Indigenous peoples in the Americas and early dogs and wolves. The study, published in the journal Science Advances, indicates that close relationships between people and ancestral dogs began in Alaska as early as 12,000 years ago, about 2,000 years earlier than previously thought. Chemical analysis of unearthed canine bones revealed that the animals regularly ate fish, suggesting a level of interaction with humans.
Declining Butterfly Population
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
KRIACHKO
Jeniffer Collee from Pexels/CanvaPro
Florida’s Coral Reefs Struggling
Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms. However, Florida’s reef ecosystems have faced significant challenges in recent years. Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades.
Scientists are now concerned about the reproductive abilities of coral. There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered. While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions.
The researchers believe that the decline in baby coral is multifaceted. Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs. New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate. Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it.
While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean.
Why Have Colonic Hydrotherapy?
• Supports hydration of the colon.
• Elimination of waste matter in the gut.
• Approved preparation for colonoscopy.
• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.
• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.
The Conscious Man
Releasing Silent Stress and Embracing a New Model of Masculine Wellness
by Shae Marcus
For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken but deeply felt. As rates of anxiety, depression, and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.
The pressure to provide, succeed, and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it, a pattern that not only distances them from others but also impacts physical and emotional well-being.
According to the American Psychological Association (APA), men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue, or difficulty sleeping. Instead, stress may manifest in the body—through tension, high blood pressure, or substance use—as a coping mechanism.
“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time. Suppressed stress can lead to emotional shutdown, strained relationships, and chronic health issues.
But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect, and reconnect—with their bodies, emotions, and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.
Many men are exploring practices once considered “alternative,” now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles, and nature retreats offer accessible tools to manage stress and build emotional resilience.
At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement, or community support, men are finding that emotional awareness is not weakness—it’s a form of self-mastery.
True strength isn’t how much you can carry—it’s how well you know yourself. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest, and isn’t afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.
Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido, or stress-related illness. Tools like acupuncture, hormone balancing, red
light therapy, or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.
This shift isn’t just personal—it’s cultural. As more men step into conscious wellness, they influence their families, friendships, and workplaces. They model a healthier, more authentic version of masculinity for younger generations.
Organizations like the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow, and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart, and embracing the full spectrum of their humanity.
If you’ve been living under pressure, carrying it all in silence, know this: you’re not alone. And there is another way.
The conscious path doesn’t demand you become someone new—it invites you to return to who you’ve always been, beneath the noise. It’s a journey inward, one of courage, awareness, and self-compassion.
Because healing doesn’t make you less of a man—it makes you more of one.
Shae Marcus Publisher of Natural Awakenings South Jersey + Philadelphia.
Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.
Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion.
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.
Making Movement Fun
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to
model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.
Prioritizing Connection
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead
to meaningful conversations, stronger emotional ties and improved communication.
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.
Small Habits, Big Impact
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
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Brain Trauma Breakthroughs
Integrative Treatment for Head Injuries and Post-Concussion Syndrome
by Melanie Yost
Traumatic brain injury (TBI) occurs when a blow to the head or sudden movement causes the brain to collide with the inside of the skull. Contrary to popular belief, losing consciousness is not necessary for brain damage to occur. The brain has the consistency of soft butter, while the inside of the skull is rough and lined with sharp ridges. Mild TBI may affect brain cells temporarily. More-serious TBI can result in bleeding, bruising, swelling and sometimes long-term complications in brain function.
Each year, more than two million people visit U.S. emergency rooms for head injuries. Common causes of TBI include sports injuries, falls and car accidents. While
severe head trauma is generally easy to identify, mild or moderate TBI often goes unreported because there may be no loss of consciousness and symptoms may not appear for days or weeks.
According to research from the Amen Clinics, a mental health and brain imaging center with locations nationwide, head injuries are a major underlying cause of mental health issues. Using Brain SPECT Imaging, which assesses blood flow and activity in the brain, the clinic found that 40 percent of its patients showed signs of past brain injuries, many of whom were unaware they had suffered a concussion. In addition to mental health problems, TBI can lead to a wide range of physical,
cognitive, emotional and behavioral issues and, while the relationship between TBI and degenerative brain diseases such as Alzheimer’s and Parkinson’s is still unclear, some research does suggest that repeated or severe TBI might increase risk.
Identifying the symptoms and seeking care for mild, moderate or severe TBI is essential for healing and future health. When symptoms from TBI continue for months or years, it is considered post-concussion syndrome. The symptoms are often difficult to pinpoint as TBI, especially in children and/or when the patient doesn’t know an injury occurred. Symptoms can range from any combination of headaches, fatigue, dizziness, difficulty concentrating, confusion, mood swings and more.
Common recommendations for immediate TBI treatment include sleep to help with brain repair, adequate hydration, a healthy diet and avoidance of screen time and strenuous mental or physical activities. Research also continues to accrue regarding the potential of hyperbaric oxygen therapy (HBOT) to reduce inflammation, increase oxygen levels and improve circulation, showing promise for faster and more complete recovery from TBI and post-concussion syndrome.
A 2013 study gathered evidence from 56 patients suffering from prolonged postconcussion syndrome. After 40 HBOT sessions, participants had significantly improved brain activity, cognitive function and quality of life. In 2012, an HBOT study on military personnel with chronic mild to moderate TBI also had better memory and quality of life. Professional athletes have also claimed that HBOT helped them recover brain function after multiple TBIs and long-term symptoms.
HBOT is either high pressure (2.0 to 3.0 ATA) or low pressure (1.3 to 1.5 ATA). For many years it was thought that low
pressure HBOT was not effective. Recent research has found that, in many cases, it is as effective as high pressure, especially with head injuries. An HBOT session is quite simple. The patient enters a chamber that resembles a small submarine or a tanning bed. Once inside, the chamber is sealed and pressurized. Oxygen is provided through a nasal cannula or oxygen mask. People report feeling slight warmth as the pressure increases. Some get a gentle lifting sensation. Most people report a feeling of calm and well-being and can relax, read or nap during the 60- to 90-minute session.
An HBOT chamber exposes the body to pressures higher than what is common at sea level. It could be compared to deep underwater diving. The pressure change allows your body to absorb up to 20 times more oxygen. Because the brain requires so much energy to operate, it needs even more fuel to repair itself when injured. By combining pressure and oxygen, HBOT boosts brain cells and instigates the healing process by reducing inflammation, stimulating stem cell production, boosting the immune system and promoting the growth of new blood vessels.
According to Dr. Jason Sonners, a leader in HBOT research, the treatment protocol for head injuries is 60 minutes at low pressure for 40 treatments. Side effects to HBOT are usually mild and temporary but can include ear discomfort, temporary vision changes or fatigue. Most crucial, however, is that HBOT is used as part of a comprehensive treatment plan that may include multiple therapies to address all the physical and mental issues an individual may face after TBI or post-concussion syndrome. These could include physical therapy, occupational therapy, speech and language therapy, cognitive rehabilitation therapy and/or psychological therapy and counseling.
While the human brain is incredibly resilient, concussions are more than just a
bump on the head. Recognizing the risks, seeking proper treatment and giving the brain time to heal can make a significant difference in long-term health. If symptoms appear later or continue, seeking treatment is essential to improving quality of life. As research results on HBOT continue to come in, it may become a standard protocol in the treatment of TBI and other healing journeys.
Melanie Yost, LCSW, is co-owner of Be Well Solutions and Complete Ketamine Solutions Destin. A Certified HeartMath Practitioner and Brain Health Coach, she brings over 30 years of mental health experience. Her clinic offers a healing space focused on brain health and overall wellness through compassionate care and innovative therapies. For more details, call 850-786-2051 or visit CompleteKetamineSolutions.com.
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THERMOGRAPHY
REDUCE YOUR RISK WITH NO RISK TO YOUR HEALTH!
TOP: Thermographic pattern of physician-confirmed estrogen dominance, which the client addresses. BOTTOM: Images show success in removing the estrogen dominance pattern & client also downgrades her abnormal right breast! Estrogen dominance has a heat signature visible with QUALITY Thermography.
✨ THERMAL IMAGING EVENTS ✨
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease
treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
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“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
Taking an Energy Inventory
by Carrie Jackson.
We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate.
Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.
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Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/ body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which
texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath.
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today— using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based free-
JODI RYAN PAYNE
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A Gut Health Brand with Purpose: The Story Behind Intestinal Fortitude
In an industry saturated with quick fixes and overhyped wellness trends, Intestinal Fortitude has emerged as a brand rooted in authenticity, science, and results. Founded in 2012, the company was born out of personal experience, rigorous research, and a commitment to supporting gut health through natural, effective solutions.
The company’s origin traces back to its founder, Will, who, like millions of others, experienced chronic digestive challenges— ranging from diarrhea and fatigue to brain fog and persistent discomfort. Conventional medical approaches provided only temporary relief and often led to a path of ongoing pharmaceutical dependency, without addressing the underlying cause.
Refusing to accept that as his only option, Will turned to the science of gut health, holistic nutrition, and natural healing protocols. The regimen he developed not only transformed his own well-being but began to positively impact others as well. From this personal journey, Intestinal Fortitude was created, with a singular mission: to help people heal their digestive systems naturally and sustainably, just as it did for him.
Evidence-Based Formulas with Integrity
What sets Intestinal Fortitude apart is its unwavering commitment to product quality and efficacy. Every supplement is designed with purpose, using carefully selected ingredients known for their healing potential. The founder himself still uses each product daily, ensuring a level of accountability that is rare in the supplement industry.
There are no fillers, no unnecessary additives—just highly concentrated, bioavailable compounds aimed at delivering real, measurable benefits. Each formula is engineered to support gut healing, enhance overall health, and help individuals return to the life they deserve.
More Than Products – A Commitment to People
From the beginning, Will envisioned more than just a supplement brand; he set out to create the company he wished had existed during his own health struggles. That philosophy is reflected in every customer interaction. Whether responding to inquiries via email or returning phone calls, the company prioritizes genuine connection and dependable service.
Intestinal Fortitude backs every product with a 180-day money-back guarantee—a reflection of both confidence in their formulas and a deep respect for customer trust.
Customer Success Stories: Health Restored
Countless customers have shared their personal success stories: relief from bloating, reflux reduction, improved regularity, and even the ability to reintroduce foods they once had to avoid. These testimonials reflect a consistent theme—this isn’t just about symptom management. It’s about reclaiming vitality, joy, and quality of life.
For individuals struggling with digestive concerns such as food sensitivities, GERD, constipation, diarrhea, or generalized discomfort, Intestinal Fortitude may provide the turning point they’ve been seeking. Backed by a compelling origin story, clinical-level ingredients, and thousands of satisfied users, the brand is not merely a product line—it represents a movement toward better health. Because your health depends on it.
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Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with postworkout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.
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PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
CINNAMON APPLE DATE BARS
These yummy bars provide iron, vitamin C, omega-3 and potassium.
YIELD: 12 BARS
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned oats
1 tsp chia seeds
1 cup almond or seed butter
⅓ cup protein powder (derived from brown rice or peas)
2 tsp cinnamon powder
1 tsp vanilla extract
Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly
Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.
Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.
Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
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EASY ALMOND PROTEIN BARS
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
YIELD: 6 BARS
4 Medjool dates, pitted
¼ cup hot water
1 cup almonds
½ cup protein powder of choice
¼ cup no-sugar-added dark chocolate chips
¼ tsp sea salt
Place dates in a small bowl. Cover the dates with hot water and set aside.
In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.
Press mixture into a small square or rectangular container of about 3-cup capacity.
Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.
Sprinkle with sea salt.
Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.
Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.
Benefits of Creatine Supplementation
Reasons To Add It to Your Regimen
by Zak Logan
Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.
A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital
contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine—collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.
Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important
for men’s sexual function, as well as nutrient delivery to muscles.
Physical Benefits
Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.
A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.
According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.
Other Benefits
Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.
A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.
Tips and Precautions
For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.
The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined
with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.
Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common
misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
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Healing the Stress Response
Natural Steps to Restoring Adrenal Health
by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.
Understanding Adrenal Dysfunction
Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicagobased functional medicine doctor.
The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”
Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.
Managing the Stress Response
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.
Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously
deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.
Choosing Nutritional Aids
“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrientdense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory
diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.
Incorporating Movement
Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”
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Recalibrating Mindset
Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”
E xpressing Gratitude
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Photo: Peter Ringenberg
Carl Greer
on A Journey of Self-Exploration and Transformation
by Sandra Yeyati
Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing. He has taught at the C.G. Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being.
Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics. He holds a doctorate in finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology.
Building upon his previous titles, including Change Your Story, Change Your Life and The Necktie and The Jaguar, Greer’s latest book is Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.
What problem does your latest book seek to address?
Most people ask themselves, “Why did I just say that?” or “Why did I do that?”
Similarly, people are often unable to stick to their New Year’s resolutions, which they presumably really wanted to achieve when they set those goals. My belief is that there
are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us.
Why do you say that we are stuck in a story written by someone else?
We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and unconsciously influenced where we are right now and will influence our future. If we want to break free from those influences, we have to do some things differently.
We have to recognize what’s holding us back, and it’s often a story about how to
achieve happiness and success that isn’t working for us and that we adopted without realizing it. These stories are often written by our families, communities and cultures.
How do you define “hidden wisdom”?
It’s a Jungian idea. Part of our psyche is what we’re aware of—our ego consciousness. Another part of the psyche that’s influencing us is our unconscious—both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel). By uncovering our hidden wisdom, we can make different conscious decisions.
The book has journaling prompts that encourage readers to answer some introspective questions about themselves, but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious. This way, readers can gain a deeper understanding of themselves—what’s working or not working for them, and what they most want.
Do we have to be in a meditative state to access hidden wisdom?
It certainly helps. Most of us are immersed
Courtesy of Carl Greer
Courtesy of Carl Greer
in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to events rather than relax and imagine what we might create for ourselves. Consequently, we’re not accessing insights that are below the surface of our awareness.
When we get into a meditative state, which is more relaxed, we’re not thinking about specific things. It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had we not been in that state. People get into that state through different means, such as psychotropic plants, shamanic rattling, sleep deprivation, extreme heat and cold, meditative breathing practices or being in nature.
What is your preferred method?
I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss. The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined.
Can you share a moment in nature that deeply affected you?
There are power places in nature that give you a different kind of energy. I’ve been fortunate to have been to some of those
places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical questions, such as, “What is our purpose here?” or “Where will I be when I am no longer in this physical body? Am I going to go back to the place from which we all came? Am I going to have my consciousness?”
I’ve spent time meditating on those questions, not having the answers to them. Simply sitting beside lakes, on mountains
or in the jungle has made me more aware of how I’m part of a bigger picture, and it has comforted me just to know that, without having any of the answers. I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love. That keeps me appreciating the mystery of our connection with what is hidden.
Sandra Yeyati is national editor of Natural Awakenings.
WHY TAKE HONEYMED?
HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties
WHAT IS HONEYMED?
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)
• As a sweetener in your tea or coffee.
• On Cheese & Crackers with a glass of Wine
• In a craft cocktail; Drizzled over fruit or in yogurt
• On toasted bread with butter; Mixed in a salad dressing
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SUNDAY, JUNE 8
Angels of Healing w/Felicia: Module 1 –10am, 4 weeks begin 6/8. Connect deeply with Archangels Michael, Gabriel, Uriel and Raphael. Explore angelic guidance, channeling and sacred meditations for divine healing and spiritual awakening. Call for pricing & location. Pre-register. 850-240-9180. TherapyForTheSoul.org.
SATURDAY, JUNE 7
Angels of Manifestation w/Felicia: Module 2 – 10am, 4 week begins 6/7. Activate your creative power with Archangels Jophiel, Metatron, Jeremiel and Orion. Learn manifestation techniques, divine guidance and miracle meditations for spiritual expansion. Call for pricing & location. Pre-register. 850240-9180. TherapyForTheSoul.org.
Ongoing Events
Sunday
Free Yoga at Bayview Park 2025 –9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. These free, one-hour classes are open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat and embrace the tranquility of yoga in the park. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, Stacey@ BreathePcola.com, 850-555-1234.
Free Spiritual Book Club – 10-11am, Zoom – 4/6, 13, 20, 27. This book club will focus on Felicia’s new book: Virtues of Divinity: Awaken the “SuperSoul”. Each week, we will meet to discuss the 4 Principles and the 44 Virtues. Speak with the author each week and deepen your understanding of the content! The book is available at TherapyForTheSoul. org and Amazon.
TUESDAY, JUNE 10
New Member Complimentary 2-Hour Session – 12-2pm. Experience the Energy Enhancement System (EESystem), a cutting-edge scalar and bio-photonic technology designed to promote relaxation, reduce stress, alleviate chronic pain and enhance overall vitality. Referring members also receive a complimentary 2-hour session same day. $20 for Membership. 7170 N 9th Ave, Pensacola. 850-726-9427. Info@RegenerationStation850.com. RegenerationStation850.com.
THURSDAY, JUNE 12
Friends & Family Evening for Energy Enhancement System – 6-9pm. Experience the Energy Enhancement System (EESystem), a cutting-edge
scalar and bio-photonic technology designed to promote relaxation, reduce stress, alleviate chronic pain and enhance overall vitality. Referring members also receive a complimentary 2-hour session same day. $90 for 3 hours, $60 for 2 hours. 7170 N 9th Ave, Pensacola. 850-726-9427. Info@RegenerationStation850.com. RegenerationStation850.com.
FRIDAY, JUNE 27
FSMTA Convention and Trade Show Altamonte Springs, Florida – 3 Full Days, 6/27-30. Attend the Florida State Massage Therapy Association's (FSMTA) Annual Convention and Trade Show in Altamonte Springs, Orlando. Participate in over 130 hours of continuing education, explore the latest health and wellness products in the exhibit hall and connect with professionals in the massage therapy field. Registration and schedules, FSMTA.org/Convention.
Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.
Monday
Coastal Gentle Yoga Flow – 5:30pm. Join our community for a gentle yoga flow session. This class is designed to promote relaxation and flexibility, suitable for all experience levels. No pre-registration is needed; just bring your mat and a positive spirit. Free. Walton County Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach. CoastalBranch@ WaltonLibrary.com.
Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step
program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook. com/CRatCommunityLifeChurch/.
Tuesday
Refuge Recovery Meeting – 6:307:30pm. A Buddhist-oriented, nontheistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.
Thursday
Reboot Your Nervous System from Trauma – 6pm. Led by Lori Dierig, class is designed to help reset the nervous system from trauma through simple
yoga postures, breathing techniques and Nidra-based deep rest. Calm and relax your nervous system, improves sleep, focus and pain management. Adults (18+) Free. Dragonfly Yoga Studio, 184 Brooks St SE, Bldg 2, FWB. 850-428-9264. DragonFlyYoga.com.
Friday
Friends & Family EES Matinee – 1-3pm. Relax in a lounge chair in the Energy Enhancement System (EESystem) room while enjoying a one-hour educational video or live presentation. Experience this cutting-edge scalar and bio-photonic technology designed to promote relaxation, reduce stress, alleviate chronic pain and enhance overall vitality. $50 2-hour session. 7170 N 9th Ave, Pensacola. 850726-9427. Info@RegenerationStation850. com. RegenerationStation850.com.
Walton County Farmers' Market – 1-5pm. Find locally grown fruits, vegetables, grass-fed meat, local vendors and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL.com.
Saturday
Okaloosa County Farmers' Market –7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850689-5850.
Grand Boulevard Farmers’ Market – 9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-4994697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.
Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.
Seaside Farmers' Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, info@ seasidefl.com, 850-231-5411.
Palafox Market – 9am-2pm. Find live plants, local fruit, vegetables, herbs, fine art and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850434-5371. PalafoxMarket.com.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsNWF.com to request our media kit.
Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.
ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON
609 W Chase St, Pensacola 850-582-0177
CamyKilker@gmail.com
Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 21.
SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.
Brain Health
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, #105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 13.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 19.
Breast Screening EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
EmeraldCoastThermography@gmail.com
EmeraldCoastThermography.com
We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician 503-775-1812
RadiantBodyThermography.com
CBD
Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 23.
Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 5.
Chiropractic
HENARD FAMILY CHIROPRACTIC
Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com
A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.
DR GABRIEL WATERMAN, DC
850-565-9600
Info@DiscoverDynamic.com
DiscoverDynamic.com
Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 29.
Counseling
FLOW FREE AND CLEAR
167-C Brooks St SE
850-499-4418
FlowFreeAndClear.com
Rapid Resolution is a specializ-ed protocol designed to clear the lingering effects of emotional disturbance. This is a lifechanging conver-sation. See ad, page 16 and 26..
Cleaning Products
NORWEX
Abbie Robinson
850-341-9211
AbbieRobinson.norwex.biz
A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information.
From: Melissa Faulkner armywife72905@yahoo.com
Subject: Team photo
Date: November 6, 2024 at 1:07 PM
To: Info Info@wrightparkwaydentalcenter.com
Cold Plunge
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
Regenerationstation850.com
Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultraclean, 39-degree water for optimal benefits. See ad, page 19.
Colon Irrigation
COYLE INSTITUTE
9295 Scenic Hwy, Pensacola 850-637-8258
Dementia
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 13.
Dentistry
CoyleInstitute.com
Sent from my iPhone
Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 17.
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 15.
Depression BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.
MIND PERFORMANCE CENTER
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL
251-597-8787
MindPerformanceCenter.com
Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 13.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 19.
Energy Healing
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 19.
Far Infrared Sauna
REGENERATION STATION
7170 N 9th Ave, Pensacola
850-542-1970
RegenerationStation850.com
Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 19.
Food & Supplements
BODY-B-HEALTHY
Natural Alternative Wellness Center
2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook
We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.
EARTHQUAKE EDDIE BEE
Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765
Info@EEBSF.com
We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 29.
Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 5.
HONEYMED
Your LOCAL Honey with Spice 850-822-8154
HoneyMedBiz@gmail.com
HoneyMedBiz.com
HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 37.
STAFF OF LIFE
HEALTH
FOOD STORE
(New Location)
1107 E John Sims Pkwy, Niceville 850-678-8411
Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 33.
Enjoy 20% off monthly on the 28th (all 1st responders, EMT and hospital workers). 20% off Military Mondays. Enjoy 20% off monthly on the 7th for all teachers, educators and staff.
Functional Medicine
TARA HALL, RN, BSN, ACN
Functional Medicine Practitioner at Inspired Health and Wellness Clinic 1300 N Palafox St, Ste 104, Pensacola Tara@InspiredHealthClinic.com
My passion is to empower you to take back control of your health. I help find the root cause of your issues and the imbalances that caused them. I specialize in gutbrain health and restoring your body’s natural healing abilities.
Handyman
KELLEY HANDYMAN SERVICES LLC
John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262 KelleyHandyman.com
BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 31.
KarenKennedyMD.com
Board-certified gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
REGENERATION STATION
7170 N 9th Ave, Pensacola 850-542-1970
RegenerationStation850.com
Our bodies are energy, and our cells need energy to function. The energy enhancement system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, autoimmune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 19.
Holistic Medicine
HOLISTIC HEALING
With Debbie Alexander RN, BSN 850-710-0717 (Business) DebAngel63@gmail.com
HolisticHealingWithDebbieAlexander.com
Remote sessions with channeled energy transfer. Clear blockages, resolve underlying issues, and activate your body’s innate power to heal naturally, intuitively, and holistically.
My father considered a walk among the mountains as the equivalent of churchgoing.
—Aldous Huxley
Home Repair
KELLEY HANDYMAN
SERVICES LLC
John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262
KelleyHandyman.com
BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 31.
Hormone Therapy
AGELESS SOLUTIONS
Cave, MD • Barber, MD
Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770
Ageless Navarre.com
We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.
Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Hot Yoga Studio
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 31.
Hyperbaric Oxygen Therapy
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 3.
Hypnosis
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 7.
QUANTUM
HEALING HYPNOSIS WITH LAURA
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self, and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 11.
Ketamine Therapy
BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS
4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051
CompleteKetamineDestin@gmail.com
CompleteKetamineSolutions.com
Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 3.
Metaphysical Shop
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB 850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.
Myofascial Release
LAURA TYREE
Myofascial Release Massage Therapist
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.
Masculinity is not about being the biggest, the strongest or the fastest. It’s about being the most authentic version of yourself.
—Jason Evert
Physicians
COYLE INSTITUTE
Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258
CoyleInstitute.com
Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 17.
A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 47.
Laura Donigan, QHHT Level 2 Practitioner 541-326-9106
LauraDoniganQHHT@gmail.com
LauraDoniganQHHT.com
Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 11.
Reiki
FELICIA CRAWFORD
850-240-9180
TherapyForTheSoul.org
Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and Channeled Angelic communication customized and personalized for each client. See ad, page 4.
Sleep Disorder
Spiritual Center
STONE SOUP INTUITIVE SPIRITUAL CENTER
314 Carmel Dr, FWB 850-533-6565
IntuitiveSpiritualCenter@gmail.com
Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.
UNITY OF FT. WALTON
1797 Hurlburt Rd, FWB 850-864-1232
Admin@UnityinFWB.org
UnityInFWB.org
A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 21.
UNITY OF PENSACOLA
Jamie Sanders, Minister 3298 Summit Blvd, Ste 16 850-438-2277
UnityOfPensacola.org
for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.
Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.
Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 15.
Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 41.
Stem Cell Therapy
AGELESS SOLUTIONS
Once a year, go someplace you’ve never been before.
—Dalai Lama
Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.
Thermography
EMERALD COAST THERMOGRAPHY
Located in Miramar Beach & Gulf Breeze 850-980-1005
EmeraldCoastThermography@gmail.com
EmeraldCoastThermography.com
We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.
RADIANT BODY THERMOGRAPHY
Candace Parmer
Clinical Thermographic Technician
503-775-1812
RadiantBodyThermography.com
Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 23.
Theta-Healing
FELICIA CRAWFORD
850-240-9180
TherapyForTheSoul.org
Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and channeled angelic communication customized and personalized for each client. See ad, page 4.
LAURA TYREE
ThetaHealing Healer
Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com
ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.
Transcranial Magnetic Stimulation (TMS)
MIND PERFORMANCE CENTER, LLC
(Located inside Path to Wellness)
240 W Laurel Ave, Foley, AL 251-597-8787
MindPerformanceCenter.com
TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 31.
Weight Management
AGELESS SOLUTIONS
8990 Ortega Park Dr, Navarre 850-529-0770
AgelessNavarre.com
More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 41.
BAYSIDE HYPNOSIS
700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com
Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 7.
SLENDERIIZ® SKINNY DROPS
167-C Brooks St SE 850-499-4418
Slenderiiz ® provides a cutting-edge advantage to weight loss. Safe, effective and long lasting, these drops easily fit into your onthe-go lifestyle with proven weight loss results. See ad, pages 38..
Yoga Studios
DRAGONFLY YOGA STUDIES
184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184
DragonFlyYoga.com
Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 14.
HOT YOGA OM
222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434
HotYogaOM.com
Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 31.
Heal your back and joints with Prolotherapy, Platelet Rich Plasma Treatment & Stem Cell Therapy "proven safe and effective, less invasive, time and money savers"
