Natural Awakenings NWFL- April 2025

People, Planet & Purpose

Hormone Replacement Therapy (HRT)

HRT can help with:

• Fatigue

• Sleep quality

• Low Libido

• Mental Fog/Confusion

• Night Sweats/Hot Flashes

Laser Treatment

A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.

Gynecological Care

• Exams

• Endometriosis Treatment

• Screenings

• Bio-identical Hormones

• Other GYN services

A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause

• Treatment for Painful Intercourse

• Vaginal Itching, Irritation, Dryness

• Lichen Sclerosus

• Urinary Urgency

• And More.....

The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure

• Shorter Hospital Stay

• Less Post-Op Pain

• Faster Recovery Time

Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

DEPRESSION/ANXIETY

Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.

PTSD

PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.

CHRONIC PAIN

Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.

A N A N Felic Felici

Are you ready to awaken Are you ready to awaken your highest self and your highest self and unlock the limitless unlock the limitless potential within? potential within?

Unlock the power of your SuperSoul and embark on a Unlock the power of your SuperSoul and embark on a journey of spiritual awakening and personal transformation. journey of spiritual awakening and personal transformation.

Your soul is calling for freedom, it’s time to listen and step Your soul is calling for freedom, it’s time to listen and step into a life filled with meaning, purpose, and excellence. into a life filled with meaning, purpose, and excellence.

In this powerful personal development book, you will learn how to align your thoughts, words, and actions, creating a life where you embody your highest self. A life where miracles occur naturally and your unique gifts shine into the world. By embracing the Virtues of Divinity, you awaken your SuperSoul, unlocki i limitless potential and embracing holistic he through self-mastery.

Scan the QR code to purchase or visit VirtuesOfDivinity.com

Start your journey today and unlock the Superpowers of the Soul. The path to your greatest self begins now.

HYPNOSIS

Read what our clients have to say:

“I had no idea hypnosis could do this! I went from a size 12 to a 4 in just six months!!! Hypnosis made it possible for me to ENJOY eating healthy, exercising, and relaxing my mind. I eat what I want, I’m not on any kind of diet, and oh my goodness…I like being thin!”

- Linda J-Milton

“I feel like a new woman in ALL areas of my life! I have a new and “much” improved attitude toward life, eating healthy, and exercise. Why did I wait so long to come here?”

- Lisa D-Pensacola

“When I came here, I was a hot mess with emotional baggage and health issues. I literally feel like a plug has been pulled out of my head to let all the garbage out. I feel lighter and more relaxed... Oh, and I’ve lost 40 lbs in 5 months!”

- Melinda G-Pensacola

Strengthening Ourselves and Our Planet

Spring is a season of renewal and a time when nature reminds us of the power of resilience. Just as trees regrow their leaves after winter’s dormancy, we can emerge stronger from life’s challenges. This theme of resilience threads through our April issue, offering guidance on strengthening both mind and body. It’s a timely message as we honor Earth Day, a global call to heal and protect our environment, and as we observe Stress Awareness Month, a reminder to care for our personal well-being.

I recall a moment not long ago when the weight of daily life felt particularly heavy. My perspective was shifted during a walk through a neighborhood park when I saw the persistence of wildflowers pushing through the cracks of the sidewalk. Nature can teach us that there is always growth, even in adversity. This issue brings together voices that echo this and inspire us to cultivate both personal and planetary health.

Melanie Yost’s article, From Stress to Strength, explores the science of resilience and how we can train our nervous systems to recover from stress and trauma. She sheds light on techniques like Heart-Focused Breathing, a practice proven to help regulate emotions and restore balance. Her insights are relevant in a world that often pulls us in many directions, leaving us depleted. As she points out, resilience isn’t just about bouncing back, it’s about expanding our capacity to manage life’s ups and downs with greater ease.

On a community level, resilience also means caring for the environment that sustains us. Earth Day Pensacola, now in its 35th year, will take place at Bayview Park on April 19. This beloved event brings together local vendors, artists and environmental advocates for a day of education and celebration. With sustainable living workshops, live music and an artisan market, it’s a reminder that every small action—whether planting a tree, reducing waste or choosing eco-friendly products—makes a difference.

Throughout this issue, you’ll find more ways to embrace a healthier, more sustainable life. We explore the benefits of gardening with native plants, the rising potential of clean energy and the role of prebiotics in gut health. Whether you’re looking for ways to improve your physical well-being or take meaningful action for the planet, we hope this month’s articles leave you feeling inspired.

As always, we are grateful to be part of this journey with you. Thank you for allowing us to bring these stories to life and we hope this issue serves as a source of encouragement. Wishing you a month of renewal, strength and connection—to yourself, to others and to the Earth.

Daralyn & Scott

CONTACT

US

P.O. Box 945

Destin, FL 32540

Ph: 850-687-0826

Daralyn@NaturalAwakeningsNWF.com

NaturalAwakeningsNWF.com

NORTHWEST FLORIDA

EDITION

Publishers Daralyn Chase & Scott Chase

Writer/Editor Julie Peterson

Ad Design Courtney Ayers

Advertising Scott Chase

Cover image by Cayers/firefly.Adobe.com

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Digital Marketing Kristy Mayer &

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Daralyn & Scott Chase

with your friends and family! For more articles on healthy and sustainable living go to NWFNaturally.com or SCAN with your phone’s camera to receive the digital magazine to your inbox for FREE.

Pensacola’s Earth Day Celebration Comes to Bayview Park

For over three decades, Earth Day Pensacola has organized an annual Earth Day festival to bring environmental education and fun to the community. This year, Pensacola’s 35th Earth Day festival will be held on Saturday, April 19, from 10 a.m. to 4 p.m., at Bayview Park. The free and family-friendly event will showcase sustainable living with a day of environmental education, art, live music, local food, yoga, green products and hands-on activities.

The artisan market will feature unique and eco-friendly products from local vendors; local farmers will be available to explain organic practices and sustainability; and education stations will teach about environmental wellness through interactive educational activities.

Location: Bayview Park, 2001 E. Lloyd St. For full event details, including vendor and/or sponsor applications, visit EarthDayPensacola.com. Email questions to earthdaypcola@ gmail.com. See Earth Day Pensacola on Facebook for ongoing updates.

abbierobinson.norwex.biz

Sea Turtle Conservation Call for Volunteers

The Navarre Beach Sea Turtle Conservation Center is looking for dedicated volunteers to join a team of people who are passionate about marine life. Nature lovers and conservation enthusiasts are encouraged to apply.

Volunteers at the nonprofit center have the incredible opportunity to contribute to the conservation and protection of threatened and endangered sea turtles and their habitats through a variety of tasks. Whether working in the gift shop, educating the public, keeping the flow of daily operations going, helping at an event or being part of the Animal Care Team, there’s a role for any adult who can commit to volunteer for eight hours a month for at least six months.

Location: Navarre Beach Sea Turtle Conservation Center, 8740 Gulf Blvd., Navarre, FL. To learn more about the volunteer program and to apply, visit NavarreBeachSeaTurtles.org/volunteer.

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.

Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

Local Author Invites Readers to Awaken Their SuperSoul

Felicia Crawford of Therapy for the Soul has authored a transformative new book, Virtues of Divinity: Awaken your SuperSoul. This book will inspire readers to unlock their highest potential through a four-step process of awakening, examining, transforming and embodying Virtues.

“It’s a guide on the journey of self-development, encouraging individuals to embody their true essence—the radiant, empowered version of themselves that naturally creates positive change in the world,” says Crawford.

Virtues of Divinity introduces the reader to the SuperSoul powers contained in the Virtues, which are powerful qualities such as love, truth, trust and compassion that shape a life of integrity and fulfillment. The book emphasizes that cultivating Virtues is not just a practice but a way of being—one that aligns thoughts, words and actions to create harmony and excellence.

“Through self-examination and transformation, readers are encouraged to recognize their unique strengths, embrace their passions and take meaningful steps toward personal and spiritual growth,” says Crawford. “The book can remind us that miracles happen when we live in alignment with our highest selves, acting with intention and purpose. This book is a culmination of what I have learned and shared with students and clients for more than 20 years!”

With a blend of wisdom, inspiration and practical guidance, Virtues of Divinity serves as a roadmap for those seeking to live a life of deeper significance.

“If you’re ready to awaken your SuperSoul and become a force of light in the world, this book offers the tools to help you get there,” says Crawford.

Virtues of Divinity is available on Amazon or at TherapyForTheSoul.org where upcoming events and local Author Meet and Greets are also listed. See ad, page 4.

Felicia Crawford

Imagine tapping into a deeper consciousness, where answers, healing, and clarity await. Through Quantum Healing Hypnosis Technique (QHHT), you can unlock past life memories, connect with your Higher Self, and gain the wisdom you need to overcome fears, find your purpose, and thrive. Guided by certified QHHT practitioner Laura Donigan, you'll experience a transformative journey to bring clarity, direction, and peace into your life.

Ready to Begin?

Book a session today and take your first step toward unlocking your higher potential.

Benefits of QHHT

• Discover Past Lives: Find insights into present life challenges and relationships.

• Connect with Your Higher Self: Tap into your inner wisdom and guidance for clarity and direction.

• Experience Healing: Release emotional, physical, and spiritual blocks.

• Find Purpose and Clarity: Understand your journey and your true purpose.

• Overcome Fears and Blocks: Release limiting beliefs to move forward freely.

• Enhanced Spiritual Growth: Deepen your spiritual awareness and connection.

What our clients are saying:

“Laura helped sink me into a beautiful space with her peaceful voice and demeanor. Highly recommend!”

– Kayla G.

“I’ve never felt so connected; it was life-changing.”

– Suzette D.

Laura Donigan QHHT Level 2 Practitioner

Recovering From a Bad Night’s Sleep

Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.

One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.

Potential New Benefit of Eating Fiber

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.

The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

Peter Sagal hosts the weekly hour-long quiz program from NPR. Test your knowledge of current events against some of the best and brightest in the news and entertainment world while figuring out what’s real news and what’s fictitious. Tune in and be prepared to laugh. Learn more and find the full list of WUWF programs at wuwf.org/ programs.

Saturdays 1 PM on WUWF 88.1 FM or wuwf.org.

Andrea Piacquadio from Pexels/CanvaPro

fcafotodigital from Getty Images Signature/ CanvaPro

Photo: Peter Ringenberg

Mouth Bacteria Transplants

The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay. Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another.

The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years. This superdonor's microbiome was so healthy that poor oral hygiene habits did not seem to matter. When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay. Clinical trials on humans will begin later this year.

Federal Ban of Toxic Food Dye

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

Susan M Welch, DDS FAGD

•Diplomat, American Board of Dental Sleep Medicine

•Diplomat, American Board of Craniofacial Dental Sleep Medicine

•Diplomat, American Board of Craniofacial Pain

•Fellow, American Academy of Craniofacial Pain and Sleep Medicine

•Member, St. Marys Catholic Church

Crowns

Smart Devices for the Blind

Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.

Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.

Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.

Natural Solution for Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

Algae-Based Cooking Oil

Algae are one of the fastest-growing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil. When they are fed sugar, algae increase in size and oil content. Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking. The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent. The oil is then separated and refined for human consumption.

There are multiple advantages to algae cooking oil. It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils. Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use. Until demand increases, however, algae oils remain a high-cost product.

Kittisak Kaewchalun from

74-Year-Old Albatross Becomes Mom Again

In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean. Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg.

The U.S. Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime. Albatross mate for life but will breed with new mates if a partner dies. The next oldest albatross at Midway is 45 years old.

Jurassic Period Birds

Archaeologists have discovered the fossil of a quail-sized bird that roamed the skies of southeastern China 150 million years ago, reports the journal Nature, leading archaeologists to estimate the origin of birds to be about 164 to 172 million years ago—much earlier than previously thought. This fossil has a short tail, an important aerodynamic feature that helped it fly better, much like modern-day birds. The only other such fossil from the Jurassic Period was a half-bird, half-reptile with a long tail that was found in Germany in 1862.

• Energy Enhancement System (EE System) • Flowpresso Therapy • Cold Plunge Therapy

—Annie Leonard

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The Daily Pages Exp. 3/31/25

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Not valid with any other offers.

The Daily Pages Exp. 3/31/25

Monday-Saturday 9:00-4:00 Evening, overnight and group sessions are available by appointment.

Wisdom with one of her chicks, March 2011

Artwork of Archaeopteryx (German: Urvogel)

Benefits of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat

for all fauna by building a diverse garden that includes indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with

native plants can improve soil quality and lead to substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

JODI RYAN PAYNE

Clean and Renewable Energy

New

Advancements That Promise a Greener Future

by Tom Whittle

As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.

Solar Energy Advancements

A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight.

These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space. In September 2024, Britain’s Oxford PV began selling these panels in the United States.

The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.

Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.

Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply.

Wind Energy Innovations

Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors.

Offshore wind farms, where winds are stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually.

Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass

and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.

Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.

Role of Artificial Intelligence

Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.

Overcoming the Challenges

Even with its impressive growth, the renewable energy sector faces several challenges.

Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where high-capacity batteries and pumped-storage hydroelectricity come in.

and require different setups. Investments are needed to modernize grid systems to handle these novel demands.

Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a

sense of ownership while addressing specific local needs and concerns.

Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

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From Stress to Strength

How Resilience Training Helps You Navigate Trauma And Find Your Calm

by Melanie Yost

Resilience is the ability to prepare for, recover from and adapt to stress, challenges or adversity. It manifests across mental, emotional, physical and spiritual realms.

Resilience is like energy stored in an inner battery. The more the battery is charged, the greater one’s capacity becomes to remain calm, think clearly and regulate emotions. When the battery is depleted, responding effectively to even minor stressors can be difficult. The body is a complex energy system capable of expanding and renewing energy. When people learn how to operate this system, they are consciously building resilience.

The Role of the Autonomic Nervous System

The autonomic nervous system controls involuntary functions such as heart rate, blood pressure, breathing and digestion. It consists of two key components:

• The sympathetic nervous system, which activates the body’s fight-orflight response.

• The parasympathetic nervous system, which promotes rest, repair and recovery but is also associated with the faint-or-freeze response.

The nervous system operates within an optimal range known as the Window of Tolerance, where it fluctuates between the two components to meet the demands of daily life. The sympathetic system enables activity, such as getting out of bed, driving, interacting with others, and managing anger, frustration or anxiety. The parasympathetic system allows for focus, rest, digestion and emotional processing,

such as handling sadness or loneliness. A well-regulated nervous system moves fluidly between these states, helping us effectively manage daily life.

The Effects of Chronic Stress and Trauma

When stress or trauma becomes chronic, the nervous system’s ability to self-regulate is impaired, narrowing the Window of Tolerance. This dysregulation can cause a person’s nervous system to become stuck in states of over-activation, under-activation or fluctuations between the two.

Symptoms of Over-Activation:

• Difficulty concentrating

• Trouble relaxing

• Hypervigilance

• Exaggerated startle response

• Anxiety or panic

• Difficulty falling or staying asleep

• Emotional outbursts

• Chronic anger or rage

• Aggression or violence

• Racing thoughts or overthinking

Symptoms of Under-Activation:

• Brain fog or mental blankness

• Emotional numbness

• Apathy

• Depression

• Disconnection from self and others

• Dissociation

• Chronic fatigue or lethargy

• Inability to feel happiness or joy

• Social withdrawal and isolation

System and Expanding the Window of Tolerance

The HeartMath Institute in Boulder Creek, California, has identified a technique called Heart-Focused Breathing, which helps regulate the nervous. This method involves breathing at a slower, deeper rate (typically a five-count inhale and a five-count exhale) and imagining that the breath is moving through the heart.

Practicing Heart-Focused Breathing can help one feel uplifted, alive, peaceful, and a deeper heart connection within and with others. Scientifically, HeartFocused Breathing promotes a state where the heart, mind and emotions are in sync. This state provides emotional stability and well-being and allows the immune, hormonal and nervous systems to function optimally, enhancing resilience and emotional regulation.

By using techniques like Heart-Focused Breathing before, during and after stressful situations, it’s possible to rewire the nervous system, expand one’s Window of Tolerance and restore balance—allowing a shift from merely surviving to truly thriving.

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• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.

Melanie Yost, LCSW, is a co-owner of Be Well Solutions and Complete Ketamine Solutions Destin, 4641 Gulfstarr Dr., Ste. 105, Destin, Florida. She is also a Certified HeartMath Practitioner and a Certified Brain Health Coach with over 30 years of experience in mental health. Her clinic provides a healing space dedicated to improving brain health and overall wellness through compassionate care and innovative therapies. For more details, call 850786-2051 or visit CompleteKetamine Solutions.com. See ad, page 3.

Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources.

By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or

breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse,

Khanchit Khirisutchalual from Getty Images/CanvaPro

recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other wastemanagement solutions to recycle almost everything—from everyday kitchen waste

and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hardto-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste

consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow

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Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders

that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into

salads, sautéed with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

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BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Recipe and image courtesy of Donna Schwenk.

Stan Horia's Images/CanvaPro

Courtesy Donna Schwank

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl.

Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Recipe and image courtesy of Donna Schwenk.

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Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

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Relief for Fibromyalgia

Promising Strategies for Pain Reduction

by Madiha Saeed, M.D.

According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.

“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.

Getting to the Root Cause

Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune. If that autoimmunity ends up attacking the

muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”

Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles,

causing inflammation—and pain—in the tendons and ligaments.

Stress and the Vagus Nerve

Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating noninvasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of selfstimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”

Low-Dose Naltrexone

Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.

The Importance of Gut Health

The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”

He recommends focusing primarily on fiberrich foods, healthy fats and lean protein, as well as prebiotic, probiotic and postbiotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.

A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.

A New Hope

The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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Treating Urinary Infections in Cats

How Diet, Hydration and Supplements Can Help

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.

Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.

A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.

Homemade Diet for Urinary Health

“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”

She recommends a diet with high-quality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most

important factors in maintaining a healthy urinary system, and fresh food provides much-needed moisture that kibble lacks.”

Best Ingredients for FLUTD

“Urinary diets for cats should include high-quality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”

It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet. “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost

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five pounds after switching to a healthier homemade diet, which was a huge health improvement.

Natural Remedies for Urinary Support

Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has antiinflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”

Tips for Preventing FLUTD in Cats

Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisture-rich FLUTD cat food is crucial for staying hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains.

Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health

monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.

“Minimizing household stressors can also greatly support both urinary and overall wellbeing,” says Jefferson. “Mental stimulation is just as important—interactive toys, scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”

Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Making Time To Marvel

by Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”

Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.

It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.

We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting

in through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.

With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.

Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

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• Western Michigan

SATURDAY, APRIL 5

Pensacola JazzFest 2025 Pensacola JazzFest 2025 — 10am-7pm, Saturday and Sunday. Experience the soulful rhythms and vibrant melodies at the annual Pensacola JazzFest. This free two-day festival features a dynamic lineup of local school bands, regional acts and national headliners, all set against the historic charm of Seville Square. Enjoy delicious offerings from local food vendors, refreshing drinks, unique arts and crafts and exclusive jazz merchandise. Bring your blankets and chairs and immerse yourself in a weekend of unforgettable jazz performances. Free (VIP tickets available for purchase). Seville Square, 311 E Government St, Pensacola. Jazz Pensacola, info@jazzpensacola.com, 850-433-8382, PensacolaJazzFest.com.

SATURDAY, APRIL 6

Free Yoga in the ParkCity of Pensacola — 9:30am. Breathe Yoga and Wellness Center provides a free one-hour outdoor yoga session at Bayview Park in Pensacola. Open to all ages and experience levels, this class promotes wellness, balance and strength. Bring mats and water.

AN EFFECTIVE TO SURGERY Alternative

Heal your back and joints with Prolotherapy, Platelet Rich Plasma Treatment & Stem Cell Therapy "proven safe and effective, less invasive, time and money savers"

Treat auto-immune diseases, infection and chronic illnesses with: Chelation • Prolozone • Acupuncture Vitamin Infusions • Auto-Hemotherapy Ozone Insufflations • Medical Marijuana ............................... Male Enhancement and erectile dysfunction, stress incontinence in women, using Platelet Rich Plasma (PRP)

Earth Doctors, LLC

Dr. Sheila Davis, MD, Ph.D SPECIALIZED IN ORTHOPEDIC

Vectorig from Getty Images Signature/CanvaPro

Pre-registration and liability waiver are required. Free. Bayview Park, 2001 E Lloyd St, Pensacola. Breathe Yoga and Wellness Center, BreatheWellness.com.

FRIDAY, APRIL 11

ThetaHealing: Basic DNA w/Felicia — 3 Full Days, 4/11-13. Remove long-held limiting beliefs through the science of the Theta brainwave. Tap into the subconscious minds and change at miraculous levels. Create the reality you desire. This workshop leads to true and lasting change. Quantum levels of transformation. $444. Pre-registration is required at TherapyForTheSoul.org or 850-240-9180. Located in the Fort Walton Beach area.

Ongoing Events

Sunday

Free Yoga at Bayview Park 2025 — 9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. These free, one-hour classes are open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat and embrace the tranquility of yoga in the park. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, Stacey@ BreathePcola.com, 850-555-1234.

Free Spiritual Book Club – 10-11am, Zoom – 4/6,13,20,27. This book club will focus on Felicia’s new book: Virtues of Divinity: Awaken the “SuperSoul”. Each week, we will meet to discuss the 4 Principles and the 44 Virtues. Speak with the Author each week and deepen your understanding of the content! The book is available at TherapyForTheSoul.org and Amazon.

SATURDAY, APRIL 19

Pensacola’s 35th Annual Earth Day Celebration — 10am-4pm. Celebrate sustainability while enjoying a vibrant day featuring environmental education, local art, live music, yoga, delicious local foods and interactive activities. Explore eco-friendly products from artisans, engage with local farmers about organic and sustainable practices and learn hands-on ways to live greener. This is a family-friendly event dedicated to nurturing community wellness and environmental stewardship. Free. Bayview Park, 2001 E Lloyd St, Pensacola. EarthDayPcola@gmail.com. EarthDayPensacola.com. Earth Day Pensacola on Facebook.

SATURDAY, APRIL 26

Level One Reiki Training w/Felicia — 10am-5pm. Reiki 1 unlocks and unblocks the potential within the heart. It serves as a universal reset and attunement with the healing vibration of Reiki, the source energy of the Universe. $222. Pre-registration is required at TherapyForTheSoul.org or 850-240-9180. Located in the Fort Walton Beach area.

850-281-8186

DrSheilaDavis.com

Community Yoga Class — 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis,

Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Monday

Coastal Gentle Yoga Flow — 5:30pm. Join our community for a gentle yoga flow session. This class is designed to promote relaxation and flexibility, suitable for all experience levels. No preregistration is needed; just bring your mat and a positive spirit. Free. Walton County Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach. Walton County Coastal Branch Library, CoastalBranch@ WaltonLibrary.com.

Celebrate Recovery — 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook. com/CRatCommunityLifeChurch/.

Tuesday

Refuge Recovery Meeting — 6:307:30pm. A Buddhist-oriented, nontheistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

Friday

Walton County Farmers' Market — 1-5pm. Find locally grown fruits, vegetables, grass-fed meat, local vendors and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL.com.

Saturday

Okaloosa County Farmers' Market — 7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850-689-5850.

Grand Boulevard Farmers’ Market — 9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-4994697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Niceville Florida Community Farmers’ Market — 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Seaside Farmers' Market — 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, info@seasidefl.com, 850-231-5411.

Palafox Market — 9am-2pm. Find live plants, local fruit, vegetables, herbs, fine art and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850434-5371. PalafoxMarket.com.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsNWF com to request our media kit.

Acupuncture

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, DACM, AP, LAc Harvest Village, Ste 13 7552 Navarre Pkwy, Navarre 850-710-3288

Navacuwell.com

Beauty

Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 31.

Body Contouring

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

Brain Health

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 11.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 17.

Breast Screening EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail.com

EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

CBD

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 21.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 5.

Chiropractic

HENARD FAMILY

CHIROPRACTIC

Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com

DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 33.

Counseling

FLOW FREE AND CLEAR

167-C Brooks St SE

850-499-4418

FlowFreeAndClear.com

Cleaning Products

NORWEX

Abbie Robinson

850-341-9211

AbbieRobinson.norwex.biz

Rapid Resolution is a specialized protocol designed to clear the lingering effects of emotional disturbance. This is a life-changing conversation. See ad, page 19.

Dementia

MIND PERFORMANCE CENTER

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL

251-597-8787

MindPerformanceCenter.com

MIND PERFORMANCE CENTER

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 11.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

From: Melissa Faulkner armywife72905@yahoo.com

Subject: Team photo

Date: November 6, 2024 at 1:07 PM

A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 10.

To: Info Info@wrightparkwaydentalcenter.com

Cold Plunge

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultraclean, 39-degree water for optimal benefits. See ad, page 17.

Colon Irrigation

COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 11.

Dentistry

Sent from my iPhone

CoyleInstitute.com

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 23.

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 15.

Depression

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 17.

Energy Healing

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 17.

Far Infrared Sauna

REGENERATION STATION

7170 N 9th Ave, Pensacola

850-542-1970

Regenerationstation850.com

Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 17.

Food & Supplements

BODY-B-HEALTHY

Natural Alternative Wellness Center 2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook

We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765

Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 29.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 5.

HONEYMED

Your LOCAL Honey with Spice 850-822-8154

HoneyMedBiz@gmail.com

HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 37.

STAFF OF LIFE

HEALTH

FOOD STORE

(New Location)

1107 E John Sims Pkwy, Niceville 850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 35.

THE VITAMIN SHOPPE-FWB

417 Mary Esther Cutt Off NW 850-243-0009

Insta: VitaminShoppeFortWaltonBeach Enjoy 20% off monthly on the 28th (all 1st responders, EMT and hospital workers). 20% off Military Monday’s. Enjoy 20% off monthly on the 7th for all teachers, educators and staff. See ad, page 19.

Functional Medicine

TARA HALL, RN, BSN, ACN

Functional Medicine Practitioner at Inspired Health and Wellness Clinic 1300 N Palafox St, Ste 104, Pensacola Tara@InspiredHealthClinic.com

Health Coach

FLOW WITH ANIESE

224-234-4996

FlowWithAniese.com

IG: @FlowWithAniese

Empowering your wellness journey with personalized guidance, sustainable habits, and holistic health strategies for a balanced and vibrant life. See ad, page 35.

Holistic Health

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

My passion is to empower you to take back control of your health. I help find the root cause of your issues and the imbalances that caused them. I specialize in gutbrain health and restoring your body’s natural healing abilities.

Handyman

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 31.

KarenKennedyMD.com

Board-certified gynecolo-gist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

Our bodies are energy, and our cells need energy to function. The energy enhancement system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, autoimmune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 17.

Have no fear of perfection— you’ll never reach it.

—Salvador Dali

Home Repair

KELLEY HANDYMAN

SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 31.

Hormone Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770

Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.

KAREN KENNEDY, MD

Board Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Hot Yoga Studio

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 12.

Hyperbaric Oxygen Therapy

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 3.

Hypnosis

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 7.

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self, and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose, and bring peace to your life. See ad, page 13.

Ketamine Therapy

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 3.

Metaphysical Shop

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.

Myofascial Release

LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility, and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.

Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.

—Dr. Seuss, The Lorax

Physicians

COYLE INSTITUTE

Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 23.

EARTH DOCTORS, LLC

Sheila Davis, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186

DrSheilaDavis.com

A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 40.

KAREN KENNEDY, MD

Board-Certified Gynecologist

From: Melissa Faulkner armywife72905@yahoo.com

Subject: Team photo

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

Date: November 6, 2024 at 1:07 PM

To: Info Info@wrightparkwaydentalcenter.com

KarenKennedyMD.com

Quantum Healing Hypnosis Technique

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 13.

Reiki

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and Channeled Angelic communication customized and personalized for each client. See ad, page 4.

Sleep Disorder

Spiritual Center

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.

UNITY OF PENSACOLA

Jamie Sanders, Minister 3298 Summit Blvd, Ste 16 850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 41.

Stem Cell Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com

for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Pilates Studio

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy, 850-932-3424 Downtown Pensacola 426 S Palafox, 850-607-2772 PurePilatesPensacola.com

Sent from my iPhone

Join us at Pure to experience the largest Pilates studio on the coast. Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 15.

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.

Make your physical surroundings as beautiful as possible.

—Alexandra Stoddard

Thermography

EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail.com

EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician

503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 21.

Theta-Healing

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and channeled qngelic communication customized and personalized for each client. See ad, page 4.

LAURA TYREE

ThetaHealing Healer

LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.

Transcranial Magnetic Stimulation (TMS)

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 11.

Weight Management

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

FLOW WITH ANIESE

224-234-4996

FlowWithAniese.com

IG: @FlowWithAniese

Achieve lasting weight loss with tailored goals, mindful eating and supportive coaching. Balance, health and confidence start here. See ad, page 25.

SLENDERIIZ® SKINNY DROPS

167-C Brooks St SE

850-499-4418

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 41.

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 7.

Slenderiiz ® provides a cutting-edge advantage to weight loss. Safe, effective and long lasting, these drops easily fit into your onthe-go lifestyle with proven weight loss results. See ad, pages 12 & 19.

Yoga Studios

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184

DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 20.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 31.