Natural Awakenings NWFL- May 2025

WOMEN IN BLOOM

Balancing Hormones for Optimal Well-Being

HEALTHY CRAVINGS

Snacking for Hormonal Harmony

REVERSING HAIR LOSS IN WOMEN

A Review of Systemic and Topical Solutions

Women’s Wellness

Hormone Replacement Therapy (HRT)

HRT can help with:

• Fatigue

• Sleep quality

• Low Libido

• Mental Fog/Confusion

• Night Sweats/Hot Flashes

Laser Treatment

A non-invasive laser body contouring designed to reduce stubborn fat. It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

Build muscle, reduce fat at the same time... EmSculpt NEO reduces fat and grows muscle more than any single technology on the market. The in-office procedure, no recovery/downtime or surgery. Clinical studies show on average a 30% reduction of fat.

Gynecological Care

• Exams

• Endometriosis Treatment

• Screenings

• Bio-identical Hormones

• Other GYN services

A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

• Gentle Laser Therapy for Symptoms of Low Hormones or Menopause

• Treatment for Painful Intercourse

• Vaginal Itching, Irritation, Dryness

• Lichen Sclerosus

• Urinary Urgency

• And More.....

The most minimal and safest way is available now! A new minimally invasive option for a hysterectomy procedure

• Shorter Hospital Stay

• Less Post-Op Pain

• Faster Recovery Time

Decrease office exposure yet still be connected to Dr. Kennedy and staff. Most insurance now covers Televisits in the privacy of your own home.

DEPRESSION/ANXIETY

Depression/Anxiety and the hopelessness it brings can have a profoundly negative effect on everyday life, feeling helpless to make changes. Ketamine therapy can help you recover by allowing your brain to restore lost connections, conquer your fear, and restore the light in your life.

PTSD

PTSD brings with it nightmares, visions of former trauma, and a pattern of situational avoidance. Ketamine infusion therapy can help you move past your past and embrace your future so that you can live on your terms.

CHRONIC PAIN

Ketamine infusions have an extremely high efficacy rate and a small side effect profile. Patients can expect to experience significant relief even after the first infusion because we use up to seven different medications in a multi-modal approach to treating chronic inflammation.

A N A N

Felic Felici

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Scan the QR code to purchase or visit VirtuesOfDivinity.com

Start your journey today and unlock the Superpowers of the Soul. The path to your greatest self begins now.

I

Holistic Insights for Thriving Women

It’s May, which is a beautiful time to celebrate women's wellness and honor the inspiring role of motherhood.

This issue brings special attention to nurturing ourselves—physically, emotionally and spiritually—as we embrace the joy and tranquility that comes from balanced, intentional living.

In this spirit, we highlight Pensacola's Holistic Hair Haven, page 20. This unique salon, guided by organic stylist Camy Gibson, offers an exceptional approach to beauty that aligns wellness with environmental mindfulness. It is a place where self-care meets sustainability, nurturing not only our outer beauty but inner harmony as well.

Another insightful article this month is "The Hidden Struggle," by Melanie Yost, page 22. She compassionately explores high-functioning depression and anxiety, reminding us that internal struggles often go unnoticed. Her thoughtful and supportive insights offer hope, guiding readers towards emotional resilience and inner peace.

Our feature article on page 24, "Women in Bloom," offers powerful insights into balancing hormones naturally, enhancing overall well-being and gracefully navigating the different stages of womanhood. With practical guidance and expert advice, it serves as a valuable resource to empower women to thrive physically and emotionally at every age.

We also encourage you to explore even more enriching content online, including additional inspiring articles that support holistic living, mindful wellness and vibrant health. Our extensive digital offerings expand on the insights you find here, helping you maintain your wellness journey every day.

Additionally, don't miss our comprehensive online resources, such as our calendar of events specifically tailored to Northwest Florida's holistic community. It’s your gateway to local workshops, classes and events. Plus, browse through Northwest Florida's largest and most robust holistic health directory, connecting you effortlessly with trusted practitioners, wellness experts and supportive services.

As you explore this month's articles and our online resources, our wish for each of you is to discover a deeper sense of wellness, joy and serenity. Let this be a gentle reminder to pause, nurture yourself and connect with the strength and peace within.

Daralyn & Scott

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Daralyn & Scott Chase

Free Session to Reboot Your Nervous System from Trauma

Trauma is not an event. It is not something that happens to an individual. Rather, it is an internal response to external stimulus. That stimulus might relate to military combat, sexual assault, witnessing a tragic scene, a childhood experience or any form of distress. There is no continuum or degree of measure. Trauma is trauma.

Dragonfly Yoga currently offers a free Reboot session on the third Thursday of each month at 6:00 p.m., for ages 18 and up. Lori Dierig is a fifth-grade teacher in Fort Walton Beach and a certified yoga instructor, including certification in Levels I and II Warriors at Ease Trauma-Informed Yoga.

Reboot is a program that combines simple yoga postures to release physical tension from the body, followed by breathing techniques and Nidra-based deep rest. Together, these strategies guide participants to calm and regulate their nervous systems and, with continued practice, can lead to improved sleep, focus, pain management, learning, decisionmaking, relationships and general lifestyle.

According to research, military-heavy communities like Northwest Florida can have higher numbers of people who live with symptoms of trauma as compared to the U.S. norm. It has been shown that there are many possible symptoms of trauma including, but not limited to, disturbed sleep and frequent nightmares, angry outbursts, reliving troublesome memories, difficulty with focus and concentration, difficulty learning or remembering new information, pounding heart, difficulty breathing, sweating, emotional numbness, avoiding people or places associated with a traumatic event, feeling highly alert, easily startled or feelings of guilt, shame, depression or worry.

Dragonfly Yoga Studio, 184 Brooks St. SE, Bldg. 2, Fort Walton Beach. Register online at DragonflyYoga.com or contact the studio at 850-428-9264 for more information.

Personal Growth and Insight Through Group Past Life Regression

Laura Donigan, Level 2 Quantum Healing Hypnosis Technique (QHHT) Practitioner, will be leading transformative Group Past Life Regression experience on Sunday, May 4, from 2 to 4:30 p.m. Guided in the tradition of Dolores Cannon, this meditative session provides a safe and supportive environment to explore the wisdom of your soul. Perfect for those seeking personal growth and insight.

Laura's soothing voice and nurturing presence will guide you into a serene space where you can explore a past life, meet your spirit guide and even catch a glimpse of a future life. “By traveling in in time to access past life memories, you can gain insights into your current life's challenges, relationships and purpose,” says Donigan.

Tickets are $40 and include admission, a journal and pen, sleep mask, light refreshments and a $50 discount for a private session.

Navarre Healing Arts, 7552 Navarre Pkwy., Ste. 44, Navarre, FL. The link to buy tickets is https://nha.as.me/? appointmentType=73949535. For more information see LauraDoniganqhht.com or call 541-326-9106.

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.

Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

Connect and Learn at the FSMTA Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show from June 27 to 30, in Orlando, Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can partake of more than 130 hours of continuing education from internationally renowned educators while taking advantage of special deals on items for their practices, fostering valuable business relationships and learning cutting-edge techniques from leaders in the massage therapy field.

A variety of registration options for the convention are offered, including full registration, single day, and exhibit hall only, as well as CPR/AED certification and tickets for the Ian McIntosh Legislative Dinner. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon.

This event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA, register for the convention and/or learn more, visit fsmta.org. See ad, this page.

A Call to Action for the Gulf

Fifteen years ago, the BP drilling disaster devastated the Gulf's ecosystem, harmed countless communities and highlighted the severe risks of deep-sea drilling. Reflection on the anniversary of the disaster has caused many to call for stronger protections for the Gulf’s resources and advocate for a permanent moratorium on drilling in the Gulf. Furthermore, aggressive decommissioning of existing fossil fuel infrastructure to ensure the long-term health of the region and its inhabitants has been advised by organizations such as Healthy Gulf.

The BP disaster claimed the lives of 11 people, released more than 200 million barrels of crude oil and contaminated 1,300 miles of shoreline across five states. Thousands of birds, sea turtles and marine mammals perished. The ripple effects are still felt today. The Gulf’s wildlife struggles to recover. Studies show that there is still oil in eggs and fish and many species are continuing to decline. Those declines could negatively impact animals that feed on these species, such as whales, dolphins, tuna and marlin.

Christian Wagley, Florida-Alabama Coastal Organizer for Healthy Gulf, says, “The disaster is estimated to have caused a 22% decline in the population of Rice's whales, one of the world's rarest whale species and the only whale species endemic to the Gulf. With only around 50 whales remaining, another major spill could potentially drive Rice's whales to extinction, marking the first human-caused extinction of a great whale species."

For more information on Healthy Gulf’s work, see HealthyGulf.org.

Imagine tapping into a deeper consciousness, where answers, healing, and clarity await. Through Quantum Healing Hypnosis Technique (QHHT), you can unlock past life memories, connect with your Higher Self, and gain the wisdom you need to overcome fears, find your purpose, and thrive. Guided by certified QHHT practitioner Laura Donigan, you'll experience a transformative journey to bring clarity, direction, and peace into your life.

Ready to Begin?

Book a session today and take your first step toward unlocking your higher potential.

Benefits of QHHT

• Discover Past Lives: Find insights into present life challenges and relationships.

• Connect with Your Higher Self: Tap into your inner wisdom and guidance for clarity and direction.

• Experience Healing: Release emotional, physical, and spiritual blocks.

• Find Purpose and Clarity: Understand your journey and your true purpose.

• Overcome Fears and Blocks: Release limiting beliefs to move forward freely.

• Enhanced Spiritual Growth: Deepen your spiritual awareness and connection.

What our clients are saying:

“Laura helped sink me into a beautiful space with her peaceful voice and demeanor. Highly recommend!”

– Kayla G.

“I’ve never felt so connected; it was life-changing.”

– Suzette D.

Laura Donigan QHHT Level 2 Practitioner

Expanding Access to In Vitro Fertilization

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

Photo: Peter Ringenberg

Dementia and Processed Red Meat

Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

Peter Sagal hosts the weekly hour-long quiz program from NPR. Test your knowledge of current events against some of the best and brightest in the news and entertainment world while figuring out what’s real news and what’s fictitious. Tune in and be prepared to laugh. Learn more and find the full list of WUWF programs at wuwf.org/ programs.

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Post-Vaccination Syndrome

A small study led by Yale University is investigating people with COVID-19 postvaccination syndrome (PVS). While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed long-term health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness. The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches.

The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms.

Both PVS and long COVID patients experienced a reawakening of the EpsteinBarr virus linked to mononucleosis and multiple sclerosis. The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID. Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted.

Susan M Welch, DDS FAGD

•Diplomat, American Board of Dental Sleep Medicine

•Diplomat, American Board of Craniofacial Dental Sleep Medicine

•Diplomat, American Board of Craniofacial Pain

•Fellow, American Academy of Craniofacial Pain and Sleep Medicine

•Member, St. Marys Catholic Church

TMJ

Crowns

Bridges

Cleanings

Lip

Digital

Ari Kustiawan from Getty Images/CanvaPro

Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had

JODI RYAN PAYNE

I learned Free & Clear Protocol after experiencing a

blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.

and seeking this service from another

I also offer hourly sessions for one-on-one guidance.

Teeth-Cleaning Microrobots

Researchers at the University of Pennsylvania have developed prototype teethcleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.

Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.

Why Have Colonic Hydrotherapy?

• Supports hydration of the colon.

• Elimination of waste matter in the gut.

• Approved preparation for colonoscopy.

• Relief of IBS symptoms or Gastrointestinal problems such as bloating and constipation.

• Colonic Hydrotherapy reaches the full length of the large intestine for a better cleanse and benefits Improves Digestion Health. Enjoy the fresh, light feeling and enhanced energy levels that often comes from the treatment.

Whale Song Resembles Human Speech

A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists dis- covered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning.

Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs nd categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequecy of these sequences adhered to Zipf’s Law.

Ecological, Cost-Saving Chemical Discovered

University of Missouri researchers have developed an innovative, eco-friendly chemical tool that could reduce the cost of producing medicines and support the development of clean energy technologies, particularly those aimed at eliminating perand polyfluoroalkyls, commonly known as “forever-chemicals”, from water sources. Their discovery, published in Angewandte Chemie, a journal of the German Chemical Society, uses a novel electrochemistry approach to build new molecules by using tiny molecular structures derived from naturally occurring amino acids and coconut oil.

The innovative approach replaces hazardous solvents with a non-toxic alternative, thereby mitigating the environmental impact of conventional chemical processes and offering sustainable solutions for the production and storage of clean energy. This advancement could help improve the development of medicines and may be used to treat hyperproliferative, inflammatory and immunoregulatory diseases.

Hummingbird Hives

Most hummingbirds are territorial, aggressively challenging competitors over flowers or mates. An ornithologist and birding guide in the Andes Mountains of Ecuador discovered a cave containing 23 adult hummingbirds and four chicks of the Chimborazo hillstar subspecies. After a search of the region, they found six additional colonies. This was the first time hummingbirds had been observed living together, a unique finding published in the journal Ornithology.

These hummingbirds live more than 12,000 feet above sea level on a sparsely vegetated slope, where finding nectar-rich flowers, water and shelter in freezing temperatures and biting winds is challenging. The researchers believe that the harsh environment has led the birds to aggregate for survival. Further research is needed to determine whether the hummingbirds are merely tolerating each other or ac

UWPhotog from Getty Images/ CanvaPro

vicuschka from Getty Images/CanvaPro

Zombie Worms Brought Back to Life

Russian scientists excavated a fragment of 24,000-year-old Siberian permafrost that had remained frozen since at least the end of the Pleistocene epoch. After gradually thawing the permafrost, they noticed microscopic wheel animals known as bdelloid rotifers, which resumed their lives and reproduction. The organisms had been in a long-term cryptobiotic state, where they suspended their metabolism and accumulated certain compounds that facilitated their recovery when conditions improved.

In other studies, frozen organisms, including moss, weeds and tiny worms called nematode, have been brought back to life after at least 1,000 years. The Russian researchers are part of a broader study exploring the existence of living organisms at extremely low temperatures. In the future, plants with cryptobiotic properties could revolutionize various aspects of human life such as farming and storage, or perhaps even assist humans on Mars.

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The Daily Pages Exp. 3/31/25

NEW HOURS FOR 2025

Monday-Saturday 9:00-4:00 Evening, overnight and group sessions are available by appointment.

Bob Blaylock at English Wikipedia

Pensacola's Holistic Hair Haven

Organic, Sustainable Haircare Harmonizing Beauty and Well-Being

by Jean Pate

Organic stylist Camy Gibson is redefining the art of hairstyling by integrating health, beauty and environmental sustainability. Her passion and dedication to offering healthier solutions for both people and the planet led her to Oway (Organic Way), an Italian brand renowned for its commitment to purity and eco-friendly practices.

Oway stands out in the professional cosmetics industry as the first brand to achieve 99% plastic-free packaging. By choosing glass and aluminum containers, Oway preserves the integrity of its botanical formulations and reduces environmental impact. This initiative aligns with Gibson's philosophy that "beauty should never harm," ensuring clients receive top-tier hair care without compromising their health or the planet.

Gibson operates from Le Vogue Salon and is the only organic stylist in the area. Her clients often report noticeable improvements in hair strength, shine and scalp health—often attributed to the fact that Oway products are free from synthetic chemicals and harmful substances, which can be important to people for ethical, quality and health reasons.

“I am passionate about serving those healing and recovering from complex ailments,” says Gibson, who also appreciates that she doesn’t have to expose herself to ammonia or other chemicals while offering topnotch coloring and styling services.

In Bologna, Italy, Oway cultivates a variety of plants such as rosemary, lavender, lemon balm and sage which are harvested at peak potency and distilled on-site, resulting in products that have therapeutic properties to promote scalp balance and hair vitality.

Gibson's collaboration with Oway reflects a shared vision of integrating wellness into hair coloring appointments and daily beauty practices. Her extensive training, including certifications from the Aveda Institute in Tallahassee and over a decade of experience as a certified organic colorist, positions her to offer clients a transformative experience with a clean beauty upgrade that prioritizes both aesthetic appeal and holistic health.

Camy Gibson, 609 W. Chase St. (inside Le Vogue Salon), Pensacola, FL. For more information or to schedule, call 850-582-0177.

A Holistic Head Spa for Shiny,

Healthy, Vibrant Hair

A Holistic Haven

that provides Hair

Styling,

Skin

Care

and Cosmetic products formulated with naturally derived and organic ingredients. Green Chemistry, Fair Trade, Sustainable Development.

ORGANIC HAIR COLORIST

• 609 West Chase St • Pensacola Where

The Hidden Struggle

Living with High-Functioning Depression and Anxiety

by Melanie Yost

High-functioning depression and anxiety are often invisible to the outside world. People who live with these conditions may appear successful, organized and sociable; however, internally, they struggle with persistent sadness, chronic worry and emotional exhaustion. Because they continue to perform at work, maintain relationships and meet responsibilities, their suffering may be overlooked.

High-functioning depression often mirrors symptoms of Persistent Depressive

Disorder (PDD), which is a long-lasting, low-grade form of depression. Those affected may experience a constant sense of emptiness, low self-esteem, fatigue and difficulty enjoying life. However, these people continue to “push through” daily tasks, sometimes excelling in them, which masks the emotional toll beneath the surface.

Similarly, high-functioning anxiety often resembles Generalized Anxiety Disorder (GAD). People may appear competent, driven, and reliable, but internally they

battle racing thoughts, fear of failure, perfectionism and an inability to relax. Their productivity may be fueled more by anxiety than genuine motivation, leading to chronic stress and feeling burned out.

These conditions are often not recognized or diagnosed. There are several reasons. First, mental health symptoms are typically judged based on external behavior. If someone is working, socializing and maintaining responsibilities, others may assume they’re fine. Second, many highfunctioning individuals downplay or hide their struggles out of fear of stigma or judgment. Lastly, the individuals may have difficulty recognizing or validating their symptoms, believing they are “not trying hard enough,” “just tired” or “in need of a vacation.”

The impact of high-functioning depression and anxiety on health and daily life is profound. Physically, chronic stress can lead to headaches, digestive problems, sleep disturbances, muscle tension and weakened immune function. Emotionally, these individuals may feel numb, disconnected or overwhelmed. Over time, unaddressed symptoms can contribute to burnout, relationship problems and even increased risk of substance use or suicidal ideation.

Work and productivity are often affected in subtle but damaging ways. People may overwork to avoid anxiety, struggle with imposter syndrome or fear delegating tasks. Despite outward success, they may feel unfulfilled or constantly on edge. In daily life, maintaining a facade of normalcy can be exhausting, leaving little energy for genuine connection or self-care.

Fortunately, effective treatment is available. Talk therapy can help one understand, manage and change thoughts, emotions and behavioral patterns. Wholistic

therapies such as body/energy work, hyperbaric oxygen therapy and ketamine infusion therapy can be helpful in calming the nervous system and creating neuroplasticity. Lifestyle changes including a healthy whole food diet, regular exercise, adequate sleep, mindfulness, meditation and setting appropriate boundaries can also make a difference. Lastly, prescriptions for antidepressants or anti-anxiety medication may support symptom regulation when appropriate.

It’s important that people with these conditions know that they do not need to “hit rock bottom” before seeking help. Functioning doesn’t have to mean flourishing. If you or someone you know is living with persistent inner struggles despite outward success, reaching out for support is a strong, valid step toward healing and living a more comfortable life.

Melanie Yost, LCSW, is a co-owner of Be Well Solutions and Complete Ketamine Solutions Destin, 4641 Gulfstarr Dr., Ste. 105, Destin, Florida. She is also a Certified HeartMath Practitioner and a Certified Brain Health Coach with over 30 years of experience in mental health. Her clinic provides a healing space dedicated to improving brain health and overall wellness through compassionate care and innovative therapies. For more details, call 850-786-2051 or visit CompleteKetamineSolutions.com.

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During

these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re

just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about

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various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

This is not therapy. This is a life-changing conversation. Free & Clear Protocol is a highly specialized method designed to clear the lingering effects of emotional disturbance.

behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

My clients describe their experience with me as enjoyable and subtle, yet profound.

Incorporating New Lifestyle Choices

JODI RYAN PAYNE

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

I learned Free & Clear Protocol after experiencing a trauma in my own life, and seeking this service from another practitioner. It definitely changed my life. I also offer hourly sessions for one-on-one guidance.

I offer online sessions via Zoom or Doxy.me. If you are local, we can meet in person at my office

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

165-C Brooks St SE, Fort Walton Beach, FL 32548 jodiatflow@gmail.com • (850) 499-4418 Visit FlowFreeAndClear.com or scan the QR code

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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A Gut Health Brand with Purpose: The Story Behind Intestinal Fortitude

In an industry saturated with quick fixes and overhyped wellness trends, Intestinal Fortitude has emerged as a brand rooted in authenticity, science, and results. Founded in 2012, the company was born out of personal experience, rigorous research, and a commitment to supporting gut health through natural, effective solutions.

The company’s origin traces back to its founder, Will, who, like millions of others, experienced chronic digestive challenges— ranging from diarrhea and fatigue to brain fog and persistent discomfort. Conventional medical approaches provided only temporary relief and often led to a path of ongoing pharmaceutical dependency, without addressing the underlying cause.

Refusing to accept that as his only option, Will turned to the science of gut health, holistic nutrition, and natural healing protocols. The regimen he developed not only transformed his own well-being but began to positively impact others as well. From this personal journey, Intestinal Fortitude was created, with a singular mission: to help people heal their digestive systems naturally and sustainably, just as it did for him.

Evidence-Based Formulas with Integrity

What sets Intestinal Fortitude apart is its unwavering commitment to product quality and efficacy. Every supplement is designed with purpose, using carefully selected ingredients known for their healing potential. The founder himself still uses each product daily, ensuring a level of accountability that is rare in the supplement industry.

There are no fillers, no unnecessary additives—just highly concentrated, bioavailable compounds aimed at delivering real, measurable benefits. Each formula is engineered to support gut healing, enhance overall health, and help individuals return to the life they deserve.

More Than Products – A Commitment to People

From the beginning, Will envisioned more than just a supplement brand; he set out to create the company he wished had existed during his own health struggles. That philosophy is reflected in every customer interaction. Whether responding to inquiries via email or returning phone calls, the company prioritizes genuine connection and dependable service.

Intestinal Fortitude backs every product with a 180-day money-back guarantee—a reflection of both confidence in their formulas and a deep respect for customer trust.

Customer Success Stories: Health Restored

Countless customers have shared their personal success stories: relief from bloating, reflux reduction, improved regularity, and even the ability to reintroduce foods they once had to avoid. These testimonials reflect a consistent theme—this isn’t just about symptom management. It’s about reclaiming vitality, joy, and quality of life.

For individuals struggling with digestive concerns such as food sensitivities, GERD, constipation, diarrhea, or generalized discomfort, Intestinal Fortitude may provide the turning point they’ve been seeking. Backed by a compelling origin story, clinical-level ingredients, and thousands of satisfied users, the brand is not merely a product line—it represents a movement toward better health. Because your health depends on it.

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Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultraprocessed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling

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tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing cravinginducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings

providing quality Superfood formulations promoting Immune Support, Anti-Inflammatory properties, Energy and more since 1995.

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CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms.

Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty Images/CanvaPro

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½

The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments

and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe. world) serves as a comprehensive tracker, allowing users to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

Staff of Life Health Foods

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Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified—whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin

every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively,

castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

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Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

Mindful Social Media

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on.’”

Unstructured Time

Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.

“Our teens will do what they value,” explains Saad. “By understanding their

values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

Emotional Self-Care

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

Beyond Compare

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a twoway street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/ kids-corner.

Healthy never tasted so good!

WHY TAKE HONEYMED?

HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)

• As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine

• In a craft cocktail; Drizzled over fruit or in yogurt

• On toasted bread with butter; Mixed in a salad dressing

Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com

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CORE VITALITY

5 hours Self-Paced Videos / E-Course

Jenny Tufenkian, ND

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Film and Panel Discussion

Dale Bredesen, MD

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Discover how six Alzheimer’s patients fight memory loss—using data, not drugs. “Memories for Life,” narrated by Michael Bublé, unveils a revolutionary approach.

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Calendar of Events

SUNDAY, MAY 4

Group Past Life Regression – 2-4:30pm. Led by Laura Donigan, Level 2 Quantum Healing Hypnosis practitioner. Through meditative exploration, uncover past life memories, meet your spirit guide and gain insight into your current life's challenges. This session provides deep personal growth in a supportive environment. $40 (includes journal, pen, sleep mask, light refreshments and $50 discount for private session). Navarre Healing Arts, 7552 Navarre Pkwy, Ste 44, Navarre. Laura Donigan, 541-326-9106. LauraDoniganQHHT.com.

SATURDAY, MAY 17

Summer Splash – 9am-2pm. Surround your summer with a splash and reconnect yourself to nature at EO Wilson Biophilia Center. Be entertained by the Ambassador Animal Encounters. Then bounce your way over to the bounce houses and a dunk tank, while enjoying lunch at the local food trucks. Exhibit Hall open. Raffle Prizes. Cost is ages 13+: $10 / ages 4-12: $7 / ages 3 and under free. EO Wilson Biophilia Center, 4956 State Hwy 20 E, Freeport. 850-835-1824. EOWilsonCenter.org.

Ongoing Events

Sunday

Free Yoga at Bayview Park 2025 –9:30am, 1st Sunday. Rejuvenate with an outdoor yoga session at Bayview Park, led by experienced instructor Stacey Vann. These free, one-hour classes are open to all ages and skill levels, providing a serene environment to enhance your well-being amidst nature. Bring your mat and embrace the tranquility of yoga in the park. Free. Bayview Park, 2001 East Lloyd St, Pensacola. Stacey Vann, Stacey@ BreathePcola.com, 850-555-1234.

Free Spiritual Book Club – 10-11am, Zoom – 4/6,13,20,27. This book club will focus on Felicia’s new book: Virtues of Divinity: Awaken the “SuperSoul”. Each week, we will meet to discuss the 4 Principles and the 44 Virtues. Speak with the author each week and deepen your understanding of the content! The book is available at TherapyForTheSoul. org and Amazon.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity

Book Launch, Brunch & Sound Therapy Experience – 10am-12pm. Explore an immersive and heart-opening gathering as we celebrate the launch of Felicia Crawford’s new book, Virtues of Divinity, Awaken the Super Soul. A transformative journey through words, wisdom and wonder. This event is more than just a book launch—it’s a full-sensory experience of nourishment, inspiration and healing. Free w/purchase of the book. McIntosh Manor: Freeport. 850-240-9180. TherapyForTheSoul.org.

SATURDAY, MAY 24

Level I Reiki Training w/ Felicia – 10am5pm. Discover Reiki 1 as it awakens the heart’s divine potential. Experience a powerful reset and align with the healing vibration of universal life force energy. Open, attune and begin your soul’s renewal. $222. Pre-register. 850-240-9180. TherapyForTheSoul.org.

SUNDAY, MAY 25

Level II Reiki Training w/ Felicia –10am-6pm. Elevate your healing journey with advanced Reiki. Awaken harmony between heart and mind, release old patterns and embody radiant light, compassion and freedom. Step into a new level of soulful expansion. (LV I Reiki must be obtained 1st). $222. Pre-register. 850-240-9180. TherapyForTheSoul.org.

FRIDAY, JUNE 27

Mark Your Calendar

FSMTA Convention and Trade Show Altamonte Springs, Florida

Attend the Florida State Massage Therapy Association's (FSMTA) Annual Convention and Trade Show Altamonte Springs, Orlando. June 27-30

Participate in over 130 hours of continuing education, explore the latest health and wellness products in the exhibit hall, and connect with professionals in the massage therapy field.

Registration and Schedules FSMTA.org/Convention

at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

Monday

Coastal Gentle Yoga Flow – 5:30pm. Join our community for a gentle yoga flow session. This class is designed to promote relaxation and flexibility, suitable for all experience levels. No pre-registration is needed; just bring your mat and a positive spirit. Free. Walton County Coastal Branch Library, 437 Greenway Trail, Santa Rosa Beach. CoastalBranch@ WaltonLibrary.com.

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no

one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook. com/CRatCommunityLifeChurch/.

Tuesday

Refuge Recovery Meeting – 6:307:30pm. A Buddhist-oriented, nontheistic recovery program offering recovery from all forms of addiction. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

Thursday

Reboot Your Nervous System from Trauma – 6pm. Led by Lori Dierig, class is designed to help reset the nervous system from trauma through simple yoga postures, breathing techniques and Nidra-based deep rest. Calm and relax your nervous system, improves sleep, focus and pain management. Adults (18+) Free. Dragonfly Yoga Studio, 184 Brooks St SE, Bldg 2, FWB. 850-428-9264. DragonFlyYoga.com.

Serban Enache | Dreamstime.com

Friday

Walton County Farmers' Market –1-5pm. Find locally grown fruits, vegetables, grass-fed meat, local vendors and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084. PonceDeLeonFL.com.

Saturday

Okaloosa County Farmers' Market –7am-1pm. Celebrate local agriculture and craftsmanship in Fort Walton Beach. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, FWB. 850689-5850.

Grand Boulevard Farmers’ Market – 9am-1pm. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach. 850-4994697. 30AFarmersMarket@gmail.com. GrandBoulevardFarmersMarket.com.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free. Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Seaside Farmers' Market – 9am-1pm. Embrace this charming outdoor market on the beautiful Emerald Coast. From fresh, organic produce to handmade crafts, there’s something for everyone. Enjoy a relaxing shopping experience with live music and a community-focused vibe. Free. 2235 E County Hwy 30A, Santa Rosa Beach. Seaside Community, info@ seasidefl.com, 850-231-5411.

Palafox Market – 9am-2pm. Find live plants, local fruit, vegetables, herbs, fine art and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850434-5371. PalafoxMarket.com.

The more you praise and celebrate your life, the more there is in life to celebrate.

Dmitry Marchenko | Dreamstime.com

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsNWF com to request our media kit.

Acupuncture

NAVARRE ACUPUNCTURE AND WELLNESS

Pamela Purser, DACM, AP, LAc Harvest Village, Ste 13 7552 Navarre Pkwy, Navarre 850-710-3288

Navacuwell.com

Beauty

Navarre Acupuncture and Wellness: Bridging the gap to optimal health with acupuncture, dry needling, moxibustion, cupping, injection therapy and lifestyle guidance.

ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON

609 W Chase St, Pensacola 850-582-0177

CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 21.

Body Contouring

SCULPSURE BODY CONTOURING

Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, inner and outer thighs; along with chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

Brain Health

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, #105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL 251-597-8787

MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 11.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 19.

Breast Screening EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail.com

EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

CBD

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnosis of breast cancer. See ad, page 23.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 5.

Chiropractic

HENARD FAMILY CHIROPRACTIC

Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second-generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally. More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

DR GABRIEL WATERMAN, DC

850-565-9600

Info@DiscoverDynamic.com

DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 31.

Counseling

FLOW FREE AND CLEAR

167-C Brooks St SE

850-499-4418

FlowFreeAndClear.com

Rapid Resolution is a specializ-ed protocol designed to clear the lingering effects of emotional disturbance. This is a lifechanging conver-sation. See ad, page 16 and 26..

Cleaning Products

NORWEX

Abbie Robinson

850-341-9211

AbbieRobinson.norwex.biz

Dementia

MIND PERFORMANCE CENTER

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL

251-597-8787

MindPerformanceCenter.com

MIND PERFORMANCE CENTER

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL

251-597-8787

MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 11.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

From: Melissa Faulkner armywife72905@yahoo.com

Subject: Team photo

A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 33.

Date: November 6, 2024 at 1:07 PM

To: Info Info@wrightparkwaydentalcenter.com

Cold Plunge

REGENERATION STATION

7170 N 9th Ave, Pensacola

850-542-1970

Regenerationstation850.com

Experience Pensacola’s only Cold Plunge system for energy boosts, recovery and mental health. Cold water immersion therapy features ultraclean, 39-degree water for optimal benefits. See ad, page 19.

Colon Irrigation

COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 11.

Dentistry

CoyleInstitute.com

Sent from my iPhone

Colon Hydrotherapy (CHT)—a safe process for colon cleansing. CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste. Under the direction of Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 17.

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 15.

Depression BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD, and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy. See ad, page 3.

The application of the Energy Enhancement System and Brain Tap sessions allows you to relax and recharge in a room filled with amazing energy and gives your body the energy it needs to heal itself. People have reported improvement in autism, brain fog, chronic fatigue, depression, MS, nervous system disorders, dementia, Alzheimer’s and pain relief. See ad, page 19.

Energy Healing

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

Elevate your vitality by harnessing the power of the Scalar energy enhancement system for relaxation and selfhealing. Users report improved health with conditions such as arthritis, autism, depression, diabetic neuropathy, brain fog and more through this rejuvenating process. See ad, page 19.

Far Infrared Sauna

REGENERATION STATION

7170 N 9th Ave, Pensacola

850-542-1970

Regenerationstation850.com

Explore advanced sauna therapy to enhance circulation, detoxify and boost relaxation. Sessions promote holistic wellness with traditional and modern benefits of infrared heat exposure. See ad, page 19.

Food & Supplements

BODY-B-HEALTHY

Natural Alternative Wellness Center

2225 S Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook

We offer cuttingedge testing, screening, iridology and wellness coaching, along with all natural supplements, homeopathic solutions and anti-aging products. Let our knowledgeable staff can help guide your selection of trusted products.

EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765

Info@EEBSF.com

We utilize bee pollen, Royal Jelly and other plant-based foods that are full of life-sustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 29.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com

Hours: M-F 9-6, S 10-5, Closed Sun

Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 5.

HONEYMED

Your LOCAL Honey with Spice 850-822-8154

HoneyMedBiz@gmail.com

HoneyMedBiz.com

HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper. HoneyMed is true nature’s medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity-boosting properties. See ad, page 37.

STAFF OF LIFE

HEALTH

FOOD STORE

(New Location)

1107 E John Sims Pkwy, Niceville 850-678-8411

Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands and hard-to-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 33.

THE VITAMIN SHOPPE-FWB

417 Mary Esther Cutt Off NW 850-243-0009

Insta: VitaminShoppeFortWaltonBeach

Enjoy 20% off monthly on the 28th (all 1st responders, EMT and hospital workers). 20% off Military Mondays. Enjoy 20% off monthly on the 7th for all teachers, educators and staff.

Functional Medicine

TARA HALL, RN, BSN, ACN

Functional Medicine Practitioner at Inspired Health and Wellness Clinic 1300 N Palafox St, Ste 104, Pensacola Tara@InspiredHealthClinic.com

Health Coach

FLOW WITH ANIESE

224-234-4996

FlowWithAniese.com

IG: @FlowWithAniese

Empowering your wellness journey with personalized guidance, sustainable habits, and holistic health strategies for a balanced and vibrant life. See ad, page 33.

Holistic Health

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

My passion is to empower you to take back control of your health. I help find the root cause of your issues and the imbalances that caused them. I specialize in gutbrain health and restoring your body’s natural healing abilities.

Handyman

KELLEY HANDYMAN

SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 20.

KarenKennedyMD.com

Board-certified gynecologist

MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a noninvasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

REGENERATION STATION

7170 N 9th Ave, Pensacola 850-542-1970

Regenerationstation850.com

Our bodies are energy, and our cells need energy to function. The energy enhancement system allows you to relax, recharge and gives your body the energy it needs to heal itself! People have reported improvement in arthritis, autism, autoimmune disorders, blood disorders, brain fog, chronic fatigue, depression, diabetes and diabetic neuropathy, fibromyalgia, injury recovery, Lyme, MS, nervous system disorders and pain relief. See ad, page 19.

If you tend to a flower, it will bloom, no matter how many weeds surround it. —Matshona Dhliwayo

Holistic Medicine

HOLISTIC HEALING

With Debbie Alexander RN, BSN 850-710-0717 (Business)

DebAngel63@gmail.com

HolisticHealingWithDebbieAlexander.com

Remote sessions with channeled energy transfer. Clear blockages, resolve underlying issues, and activate your body’s innate power to heal naturally, intuitively, and holistically.

Home Repair

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley, Owners KelleyHandyman@gmail.com 850-378-6262

KelleyHandyman.com

KAREN KENNEDY, MD

Board Certified Gynecologist

1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

Hot Yoga Studio

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com

BBB members, licensed and insured to perform all types of handyman repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens. Honest, affordable and with a smile we provide estimates you can count on. See ad, page 20.

Hormone Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770

Ageless Navarre.com

We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 20.

Hyperbaric Oxygen Therapy

BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 3.

Hypnosis

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com

A full-service weight-loss, smoking-cessation and anxiety-reduction center. We also help people with changing habits, personal development, confidence and self-esteem improvement. See ad, page 7.

QUANTUM HEALING HYPNOSIS WITH LAURA

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self, and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 13.

Ketamine Therapy BE WELL SOLUTIONS/DESTIN KETAMINE SOLUTIONS

4641 Gulfstarr Dr, Ste 105, Destin 850-786-2051

CompleteKetamineDestin@gmail.com

CompleteKetamineSolutions.com

Ketamine Therapy has clinically been proven to help with depression, brain health, PTSD and other issues that lead to depression. Affordable treatments include IV hydration and hyperbaric oxygen therapy See ad, page 3.

Metaphysical Shop

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.

What the world needs is more women who have quit fearing themselves and started trusting themselves. —Glennon Doyle

Myofascial Release

LAURA TYREE

Myofascial Release Massage Therapist

Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

Specializing in myofascial release, this practice offers personalized massage therapy to alleviate chronic pain, improve mobility and restore balance. By addressing deep tissue restrictions, clients experience enhanced healing, stress relief and lasting wellness benefits.

Physicians

COYLE INSTITUTE

Michael Coyle, DO, FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258

CoyleInstitute.com

Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 17.

EARTH DOCTORS, LLC

Sheila Davis, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186

DrSheilaDavis.com

A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 35.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre

KarenKennedyMD.com

Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

From: Melissa Faulkner

Date:

Pilates Studio

PURE PILATES

Gulf Breeze Proper

221 Gulf Breeze Pkwy, 850-932-3424

Downtown Pensacola

426 S Palafox, 850-607-2772

PurePilatesPensacola.com

Quantum Healing Hypnosis Technique

QUANTUM HEALING HYPNOSIS WITH LAURA

Sleep Disorder

Sent from my iPhone

Laura Donigan, QHHT Level 2 Practitioner 541-326-9106

LauraDoniganQHHT@gmail.com

LauraDoniganQHHT.com

Tap into deeper consciousness with Quantum Healing Hypnosis Technique (QHHT) to unlock past life memories, connect with your Higher Self and discover clarity and healing. Certified QHHT practitioner Laura Donigan guides you on a transformative journey to overcome fears, find purpose and bring peace to your life. See ad, page 13.

Reiki

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and Channeled Angelic communication customized and personalized for each client. See ad, page 4.

Raise your words, not voice. It is rain that grows flowers, not thunder.

—Rumi

Healthy digestion, wellaligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ad, page 15.

Spiritual Center

STONE SOUP INTUITIVE

SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565

IntuitiveSpiritualCenter@gmail.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and hand-painted furniture. See ad, page 15.

UNITY OF FT. WALTON

1797 Hurlburt Rd, FWB 850-864-1232

Admin@UnityinFWB.org

UnityInFWB.org

A Christ-centered spiritual community, discovering God Spirit within through prayer, education, fellowship and joyful service. Sunday Service is at 10:30 am. See ad, page 23.

UNITY OF PENSACOLA

Jamie Sanders, Minister 3298 Summit Blvd, Ste 16 850-438-2277

UnityOfPensacola.org

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 21.

Stem Cell Therapy

AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com

Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 41.

Thermography

EMERALD COAST THERMOGRAPHY

Located in Miramar Beach & Gulf Breeze 850-980-1005

EmeraldCoastThermography@gmail.com EmeraldCoastThermography.com

We are passionate about educating people on the importance of routine health screenings using 100% radiationfree, touch-free, state-of-the-art infrared cameras. Call or email us for more information; you may also book your appointment online. See ad, page 6.

RADIANT BODY THERMOGRAPHY

Candace Parmer

Clinical Thermographic Technician 503-775-1812

RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body. See ad, page 23.

Theta-Healing

FELICIA CRAWFORD

850-240-9180

TherapyForTheSoul.org

Therapy for the Soul sessions are a combination of Reiki energy healing, medical intuition, ThetaHealing and channeled angelic communication customized and personalized for each client. See ad, page 4.

LAURA TYREE

ThetaHealing Healer

Laura Tyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com

ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer.

Transcranial Magnetic Stimulation (TMS)

MIND PERFORMANCE CENTER, LLC

(Located inside Path to Wellness)

240 W Laurel Ave, Foley, AL

251-597-8787

MindPerformanceCenter.com

TMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 11.

Weight Management

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770

AgelessNavarre.com

BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola

Michelle@BaysideHypnosis.com

BaysideHypnosis.com

Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 7.

FLOW WITH ANIESE

224-234-4996

FlowWithAniese.com

IG: @FlowWithAniese

Achieve lasting weight loss with tailored goals, mindful eating and supportive coaching. Balance, health and confidence start here. See ad, page 25.

SLENDERIIZ® SKINNY DROPS

167-C Brooks St SE 850-499-4418

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 41.

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

—William James

Slenderiiz ® provides a cutting-edge advantage to weight loss. Safe, effective and long lasting, these drops easily fit into your onthe-go lifestyle with proven weight loss results. See ad, pages 16 & 26..

Yoga Studios

DRAGONFLY YOGA STUDIES

184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors. Owner/Director Laura Tyree, E-RYT 500. See ad, page 31.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434

HotYogaOM.com

Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 20.