Natural Awakenings Northwest Florida- November 2023

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THE JOYS OF MINIMALISM A Rich Life With Less Stuff

NORTHWEST FLORIDA

NOVEMBER 2023

Karen E. Kennedy, MD

• GYNECOLOGIST BOARD CERTIFIED

• REGISTERED PHARMACIST

ONATE AND GENTLE CA I S S A P M RE CO E N M A O N W D M EN FOR “Always seeking the least invasive and easiest options for patients”

Hormone Replacement Therapy (HRT) HRT can help with: • Fatigue • Sleep quality • Low Libido • Mental Fog/Confusion • Night Sweats/Hot Flashes

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Laser Treatment A non-invasive laser body contouring designed to reduce stubborn fat.

It helps to achieve a slimmer, more natural-looking appearance without surgery or downtime

PREMIER WOMEN'S HEALTHCARE

A breakthrough treatment is now available for incontinence and urinary urgency with a completely non-invasive option.

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

T

hanksgiving, or rather “Giving Thanks,” is approaching, and it’s a time for reflection and gratitude. In a world where some have very little but still manage to find happiness, it’s a poignant reminder of the abundance in our lives. Our son’s journeys to Southeast Asia and various Central American countries opened his eyes to the stark differences in living standards compared to what we’re accustomed to in the United States. These places are often labeled as “third world,” yet he made a fascinating Scott & Daralyn Chase observation about the people he encountered.

What struck him most was the genuine contentment and joy that radiated from these individuals. They lived in simple homes, devoid of lavish mansions, pools, expensive cars, and the ubiquitous convenience of fast-food outlets. It was a life marked by minimalism and a lack of clutter, yet it was filled with happiness and warmth. They graciously shared their food, which isn’t always readily available in abundance, with our son, showing the true spirit of generosity.

This realization underscores the importance of being thankful for whatever we have or don’t have. In this context, we’re excited to introduce our feature article on page 26, “The Joys of Minimalism: A Rich Life with Less Stuff.” This concept not only simplifies our lives but also contributes to reducing waste in landfills and being more environmentally responsible, which is vital for our planet’s well-being.

Our commitment to creating a better world extends to nurturing conscientious choices in our children, as highlighted in the Healthy Kids article on page 28 by Sam Stedman. We strive to instill in them the values of being good stewards of our lands, and this sentiment resonates with our Responsible Pet Adoptions feature on page 22.

In the spirit of holistic well-being, we’re delighted to introduce Destin’s newest natural Health Partner, Dr. Kathryn Martine at Beachside Chiropractic. Her inspiring journey from health challenges to chiropractic practice showcases the transformative power of alternative therapies.

Additionally, we’re proud to introduce Be Well Solutions on page 11, a unique health and wellness solution in Northwest Florida. They offer a range of alternative therapies, including Ketamine Therapy, Hyperbaric Oxygen Therapy, BEMER mat sessions, essential oils, NAD therapy, nanoparticle, and I.V. vitamin therapy infusions. It’s yet another way to be thankful for the diverse health options available to us in Northwest Florida.

Amidst the chaos of the world, it’s essential to remember that, as Billy Joel wisely sang, “We didn’t start the Fire.” Let’s embrace gratitude for the numerous blessings we do have and continue to spread kindness and love. In doing so, we can make the world a better place, one thankful heart at a time.

Wishing you a joyous and fulfilling fall,

&

Natural Awakenings of Northwest Florida

Publishers Daralyn & Scott Chase Advertising Scott Chase Editor Erin Lehn Ad Design Courtney Ayers Production Daralyn Chase

CONTACT US P.O. Box 945 Destin, FL 32540 Ph: 850-687-0825 Scott@NWFNaturally.com

NWFNATURALLY.COM NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Layout 13 Moons Publishing National Advertising Lisa Doyle-Mitchell

COVER IMAGE BY SANDRA DANS_CAPTURENOW CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Scott & Daralyn 6

Northwest Florida Edition From Pensacola to Panama City

www.NaturalAwakeningsNWF.com

THIS IS NO TIME

FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

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Ron Torrance, DO

Natural Awakenings of Northwest Florida

Ignatios Papas, DO

Lisa Valastro, DO

www.NaturalAwakeningsNWF.com

Duron Lee, DO

Contents 20 THE MAGIC OF

PARENT-CHILD SYNCHRONY

How Skin-to-Skin Contact Helps Development

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22 RESPONSIBLE PET ADOPTION

Guarantee a Forever Home for a Furry Friend

26 THE JOYS OF MINIMALISM

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A Rich Life With Less Stuff

28 SAM STEDMAN on Helping Kids Make Conscientious Choices

30 PLANT-FORWARD HOLIDAYS

Festive Foods Everyone Will Crave

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36 GREEN FITNESS

Choosing an Earth-Friendly Gym

38 LUNG MAINTENANCE 101 Natural Strategies to Breathe Easier

DEPARTMENTS 10 news briefs 28 wise words 12 health brief 30 conscious eating 14 global briefs 36 green living 38 healing ways 18 product 40 calendar

spotlight 20 healthy kids 42 classifieds 43 resource guide 22 natural pet 8

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

Living with Resistant Depression, Dementia?

We can help.

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We can reduce or eliminate symptoms of depression.

Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.

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Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessments.

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Contact us today to schedule a comprehensive neurological evaluation to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 850-687-0825 or email Scott@ NaturalAwakeningsNWF.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@NaturalAwakeningsNWF.com. Deadline for editorial: the 10th of the month.

Using a cutting-edge, drug-free approach we treat a range of brain disorders including

Dementia | Depression | Anxiety | ADHD

Call today: 251-597-8787 MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL

CALENDAR SUBMISSIONS Submit calendar entries online only at NaturalAwakeningsNWF.com. The links are on the left side of the web page. Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239206-2000 or email Natural Awakenings@KnoWEwell.com.

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Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

www.NaturalAwakeningsNWF.com

news briefs

Gifts Crystals and Gemstones Jewerly Men’s and Women’s Coastal Fashion Yoga Apparel Water and Beach Accessories Hats Sunglasses And More!

Kathryn Martine, DC

Located on Destin Harbor

between Bungee Jump and A.J.’s Oyster bar On the Harborwalk www.shopwildflier.com Also look for our original location in Downtown Ocean Springs, MS! 1018 Government Street

Mention this ad for 50% off your evaluation

HEALTH: IT’S W HAT YOU’RE DESIGN ED FOR To perform, achieve, and live life to it’s fullest potential – you must start with a healthy spine and nervous system! Get yours checked today!

• NEWBORNS • INFANTS • PREGNANT MOMS • ATHLETES • CHILDREN/ADULTS Dr. Gabriel Waterman 850-565-9600 www.discoverydynamic.com 10

Natural Awakenings of Northwest Florida

Grand Opening Celebration at Beachside Chiropractic in Destin

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eachside Chiropractic and Wellness in Destin, Florida, will host a grand opening celebration and ribbon cutting ceremony from 4 to 6 p.m. on November 2.

Hailing from Peachtree City, Georgia, owner Dr. Kathryn Martine nurtured dreams of a medical career while pursuing a bachelor’s degree at Georgia Southern University in Statesboro, Georgia. “However, my path took an unexpected turn when health issues forced me to rely on a common medication, unknowingly leading to life-threatening side effects, weeks of hospitalization, and months of post-medication struggles,” she recalls.

During her recovery, Dr. Martine discovered the transformative potential of chiropractic care. This revelation led her to Life University in Marietta, Georgia, where she completed her biology degree and entered the chiropractic program. “I experienced a profound personal transformation, healing from anxiety, chronic digestive issues, allergies, hormonal imbalances, and persistent headaches that had resisted conventional treatments,” she says.

Post-graduation, Dr. Martine relocated to Destin, expanding her expertise in diverse healthcare settings. She engaged in a spectrum of professional endeavors, from enhancing the performance of professional athletes to collaborating with renowned physicians in orthopedics, podiatry, physical therapy, and pain management.

Having conquered her own illness, Dr. Martine is deeply committed to empowering others in their healing journeys. “Being a doctor transcends mere treatment—it's about educating patients on disease prevention and the restoration of health, enabling them to savor life to the fullest,” she adds. Dr. Martine is also is working towards board certification in Acupuncture, with her intentions of providing various modalities to expedite healing.

Location: 36468 Emerald Coast Pkwy, Ste. 11101, Destin, FL. For more information, call 850-460-2085, email office@ mybeachsidechiro.com or visit MyBeachsideChiro.com.

www.NaturalAwakeningsNWF.com

Unique Health and Wellness Solutions in Northwest Florida

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e Well Solutions in Destin, a local clinic affiliated with Complete Ketamine Solutions, a national leader in Ketamine Therapy, opened its doors in December 2022. While their primary focus is on Ketamine Infusion Therapy, their commitment to holistic well-being extends beyond ketamine therapy. “We offer a diverse range of complementary modalities that can profoundly impact an individual's health and quality of life,” affirms clinic co-owner Melanie Yost.

The clinic's array of modalities includes Hyperbaric Oxygen Therapy, BEMER mat sessions, essential oils, NAD therapy, nanoparticle and I.V. vitamin therapy infusions. “These modalities provide hope to individuals whose needs may not be fully met by traditional allopathic medicine,” says Yost. “Our clinic caters to individuals with various conditions, including brain health disorders and injuries such as PTSD, ADHD, autism, depression, concussions/TBI, as well as autoimmune conditions like Lyme disease, migraines, sports injuries, and multiple sclerosis.”

Its dedication to affordability and a patient-centric approach sets Be Well Solutions apart. "We offer ketamine therapy at a fraction of the cost charged at other clinics, with superior treatment protocols, extended service hours, and a host of amenities,” explains Yost. “We provide options such as aromatherapy, weighted blankets, eye masks, snacks, and beverages. This is provided in a comfortable environment staffed by compassionate professionals who treat clients like family."

Be Well Solutions is a unique resource in Northwest Florida, offering access to all these cutting-edge modalities under one roof. From Pensacola to Panama City, they are dedicated to serving the entire Northwest Florida community. “Our top priority is the health and well-being of our clients, and we eagerly await the opportunity to guide you on your journey toward a healthier, happier life,” adds Yost. Attend their grand opening/ ribbon cutting on Tuesday, December 5th, from 4-7 p.m.

Location: 4641 Gulfstarr Dr., Ste. 105, Destin, FL. For more information, call 850-786-2051 or visit CompleteKetamineSolutions.com.

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Natural Awakenings of Northwest Florida

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Muscle loss can have a significant impact on a person’s quality of life, leading to decreased mobility and strength.

A study published in the Journal of Acupuncture and Meridian Studies offers evidence that acupuncture may stimulate muscle regeneration and preserve muscle health, thus serving as a potentially noninvasive solution to muscle atrophy.

The study of patients with sarcopenia, a disorder involving accelerated muscle loss, was conducted at Nanjing Hospital of Traditional Chinese Medicine. The control group was given nutritional treatments, and the study group was given the same nutritional treatments plus 24 sessions of electro-acupuncture over the study’s 12-week period. While both groups experienced improvements, the acupuncture group experienced more significant improvements in skeletal muscle mass and grip strength, as well as the ability to complete a 20-foot walk more than one minute quicker.

Note: Natural Awakenings magazine is seeking newsworthy announcements and kudos that our readers appreciate. Whether you’ve opened a new office, have a special event coming up, or are offering a new therapy, we want to hear about it. Do you have someone in mind who deserves special recognition for a recent achievement? Did you just pass your licensing exam? We want to let everyone know in a Kudo. For more information about news, kudo and article submissions visit NaturalAwakeningsNWF/submissions.

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www.NaturalAwakeningsNWF.com

Pensacola's Next Level Wellness Center For Mind, Body, And Spirit Featuring the Energy Enhancement System, Sauna and Cold Plunge Therapy We offer sessions in the Energy Room which features the Energy Enhancement System The Energy Enhancement System is the easiest & safest way to support the energy levels of your mind, body and spirit all being optimized & harmonized so that your body can function at its best. People have reported:

Mood Elevation

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PRelief From Severe Pain

The primary goal of this phase is to alleviate and minimize pain symptoms.

PRapid Post-Surgical Healing This phase focuses on improving healing after a surgery.

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Improved Mental Health and Stress Reduction

The Energy Enhancement System can help to reduce stress, improve sleep, and increase focus. It can also help with anxiety, depression, and anger management.

We also offer Cold Plunge and Sauna therapy, Education and Massage therapy.

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Restoring NearExtinct Chocolate

G20 Progress on Clean Energy, but Not on Fossil Fuels

At their 2023 meeting in India, the leaders of the Group of 20 (G20) countries responsible for approximately 80 percent of the planet’s greenhouse gas emissions have agreed to triple the use of renewable energy and allocate more funds toward managing climate change-related disasters. However, they did not reach a consensus on phasing out fossil fuels, especially coal, a major contributor to carbon emissions. The G20 did not give specifics on how policies and targets might be amended or how to pay for the estimated $4 trillion a year needed for the clean energy transition. The declaration by the G20 countries sets the stage for more discussions at the 2023 United Nations Climate Change Conference, commonly known as COP28, later this year in the United Arab Emirates.

The G20 announcement has sparked discussions on the feasibility and implications of replacing fossil fuels with renewable energy sources. Alternatives to fossil fuels exist, such as energy derived from solar, wind, geothermal, hydroelectric or biofuel sources, but the replacement of fossil fuels is complex. Significant challenges remain in terms of the scalability, storage capacity and dependability of renewable energy. For instance, the production of solar and wind energy is dependent on the weather, and storing excess energy for later use requires substantial technological improvements.

Significant investments are needed to overcome these limitations.

There are compelling reasons to reduce the use of fossil fuels. Their combustion results in the release of carbon dioxide and other greenhouse gases, leading to climate change and global warming. Additionally, extracting and using fossil fuels create environmental problems like air and water pollution and biodiversity loss. However, completely replacing all forms of fossil fuel use in the near term may not be feasible. A combination of strategies, including energy efficiency, conservation and the development of new technologies, is necessary to transition to a sustainable and low-carbon energy system.

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Ecuador’s Nacional cacao bean was a world-renowned delicacy until a blight and witches’ broom disease eradicated most trees in the early 1900s. After the discovery of nine 100-year-old Nacional trees in an isolated section of Ecuador, the Third Millennium Alliance (TMA), a conservation nonprofit, and To’ak Chocolate, a private company, are working to bring this ancient cacao variety back to life.

With careful grafting in 2018, TMA and local farmers successfully planted 189 clones of the tree to produce new seeds. TMA distributes their offspring to any local cacao grower that wants to help save the ancient varietal. To support the restoration efforts, To’ak Chocolate and TMA are paying growers higher market rates and supplemental amounts to plant Nacional.

Once again, chocolatiers in Ecuador and other countries are expressing interest in the rare Nacional cacao because of its complex and bold, yet smooth, aroma and flavor.

Consumers can help by becoming connoisseurs of outstanding chocolate and buying chocolate made of Nacional. It is a small way to improve the environment while indulging the taste buds.

rodrigo-flores/shutterstock.com

Olivier Le Moal/shutterstock.com

global briefs

HOLISTIC FAMILY DENTISTRY TMJ Disorders • Headaches Kichigin/Canva

Snoring • Sleep Apnea Composite Resin Fillings Cleanings • Bridges • Crowns

Using Fungal Mycelium for Electronics

Researchers have been exploring sustainable alternatives for electronic materials due to the increasing generation of electronic waste.

In a recent study published in Science Advances, a team of scientists introduced a novel approach called MycelioTronics, which utilizes fungal mycelium as a biodegradable substrate for electronic devices.

Traditionally, these components have been made using materials such as polymers and plastics, which are difficult to recycle. The use of fungal mycelium, specifically the Ganoderma lucidum fungus, offers a sustainable alternative. The mycelium grows naturally on dead hardwood and can be efficiently and scalably cultivated to form a mycelium “skin”.

The mycelium skin can be used as a biodegradable substrate for electronic circuit boards. High thermal stability allows for the processing of electrical components on top of the mycelium skin using standard techniques like soldering. Metallic films can be deposited on the harvested mycelium skins, creating circuit paths. The researchers also propose the concept of mycelium batteries, using the mycelium skin as both battery separators and casings. This opens up the possibility of creating fully biodegradable and sustainable electronic devices.

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Natural Awakenings of Northwest Florida

Implant Restorations Fluoride Free Homecare Products Laser Periodontal Treatment Aligner Orthodontics Digital X-Ray Imaging

Susan M Welch, DDS FAGD Dr. Susan Welch and her skilled dental team’s main focus is patient care, comfort, and overall experience. One thing that separates us from many other dentists in the area is our passion for holistic dental services. We care deeply about our patients and understand that your oral health is directly connected to your overall well being.

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health spotlight

Mind Performance Center BEFORE (JUNE)

Treats Resistant Depression and Dementia

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Natural Awakenings of Northwest Florida

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AFTER (SEPTEMBER)

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DURING (AUGUST)

Dementia typically starts approxiy merging deep transcranial magmately 10 years before symptoms appear. netic stimulation (DTMS), Brain If anyone has a family history or a family Pathway rehab and metabolic enmember displaying early signs of demenhancement through Functional Medicine, tia, Mind Performance Center can do a Dr. Douglas Brown, Doctor of Chiropractic full work up and take action to prevent its and Neurology, has successfully alleviated development. anxiety, memory issues, serious brain trauThe first to use transcranial magnetic ma and disorders such as dementia, ADD stimulation (TMS) in Alabama, Brown and ADHD and autism in his patients. He uses new techniques and approaches in works with accident victims, people who the treatment of brain disorders. His use can’t speak or move, patients who are suicidal or depressed and with those for whom of Deep TMS is a noninvasive treatment developed by BrainsWay to help alleviate medicines haven’t worked. symptoms related to mental health condiLast year, Brown treated a 78-year-old tions by correcting faulty brain pathways male. He was having trouble speaking and and training new nerve connections. with his memory and scored poorly on his “Dr. Brown is a caring and compassionMontreal Cognitive Assessment. By the ate doctor who genuinely wants to help end of his 10-week program, the patient people get to the root of their problems. scored near normal. “His life completely Going through DTMS treatments has been changed after the treatment,” said Brown, life changing for me. It was like some“He was able to pray over his dinner again, one finally giving me keys to open all the which made his wife cry.” locked doors in my mind. It has been an These are the results commonly seen incredible tool in my healing journey and with patients. The program is a 10-week I would highly recommend him to anyone intensive care followed by monthly treatwith long-standing depression. If you want ments for six months. to get to the root of your emotional probWhen asked why this treatment is so lems and not just numb them effective Brown said, “There with medication, this treatare no drugs that are effective ment is definitely something for treating dementia, in fact to consider. I couldn’t be more the drugs used are acceleratpleased.” Testimonial from ing the disease. We get results Cortney S. 2020. like this because our program is very tailored for the indiFor more information, call vidual. We do a lot of testing 251-270-0162, email up front to help us determine DrJDouglasBrown@gmail.com the best path forward. Then or visit MindPerformance we execute the three-pronged Center.com. See ad, page 5. approach and get results.”

Dr. Douglas Brown

October 2023

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Natural Awakenings of Northwest Florida

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product spotlight

The New You Miracle Band

by Erin Lehn

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he team at The New You Miracle Band is committed to enhancing well-being through groundbreaking technology that harnesses electromagnetic frequencies. “Our product is designed to improve your strength, balance and overall comfort while offering a natural, drug-free solution to various health challenges,” affirms The New You Miracle Band owner, Jeff Nursey, who embodies the transformative power of his product line.

Despite a traumatic accident that left him in severe pain, Nursey is now known as the “Miracle Man.” His journey from agony to a pain-free life began with the Miracle Band and has continued for over a decade. “A compelling aspect of The New You Miracle Band is its natural, drug-free approach to wellness. I experienced its transformative effects firsthand,” attests Nursey, whose breakthrough inspired him to champion the product, supported by numerous testimonials from satisfied customers who also reported increased energy levels and significant pain relief.

To maximize Miracle Band’s benefits, Nursey suggests wearing it continuously for the first 30 days to experience immediate improvements in balance and strength. After this period, band wearers can adjust their wearing time based on individual results.

“The core of our innovation lies in the triple frequency signal technology within the Miracle Band,” explains Nursey.

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Natural Awakenings of Northwest Florida

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“When worn, this device stimulates nerve, muscle and skeletal cells, resulting in rapid improvements in strength and balance. It’s particularly effective in alleviating pain, numbness and tingling often associated with conditions like arthritis, fibromyalgia and carpal tunnel syndrome.”

According to Nursey, a person’s body functions as an intricate electromagnetic system, with electrical signals governing vital functions. This electromagnetic nature is supported by measurable electromagnetic fields (EMFs) within the body, extensively used in modern medicine for diagnostics, including EKGs and MRIs. “Nikola Tesla emphasized the importance of eliminating disruptive frequencies for enhanced disease resistance, underlining the impact of electromagnetic frequencies on human health,” says Nursey. The late American scientist and inventor Dr. Royal Raymond Rife, developer of the famed Rife Machine, further reinforced this notion, stating that a healthy body resonates between 62 to 78 megahertz (MHz). “Our Miracle Bands are calibrated to a frequency range of 68 to 72 megahertz, optimizing their therapeutic potential.”

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The Magic of Parent-Child Synchrony HOW SKIN-TO-SKIN CONTACT HELPS DEVELOPMENT

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by Christine Ramos, RN, CLC, CCM, IBCLC (retired)

I

magine being an infant born only moments ago. The onslaught of new sensations must be overwhelming as they suddenly feel the weight of a once-buoyant body. Eyes that saw only muted shades are now confronted by the harshness of bright lights.

For nine months, there were no pangs of hunger, but now they will crave nourishment with every fiber. The warmth, comfort and safety of the womb has been replaced with uncertainty, and the child’s cardiovascular, digestive and immune systems must quickly adjust to new demands.

The simple act of placing a newborn on mom’s chest, referred to as kangaroo care, can produce remarkable benefits. When it is done for 60 to 90 minutes, this skin-toskin contact initiates a cascade of physiological effects that optimize every organ system in the infant’s body and promote breastfeeding. The mother also receives benefits, such as reduced stress hormone levels and greater amounts of oxytocin, the hormone that plays a vital role in postpartum healing, breastfeeding and pair bonding.

Benefits of Close Physical Contact In 2021, the Proceedings for the National Academy of Sciences of the United States of America published a study examining the long-term effects of kangaroo care. For two decades, researchers followed preterm and full-term babies; some had received kangaroo care (or skin-to-skin contact), and others had not. The children were assessed at four months, three years, 12 years and 20 years.

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The scientists concluded that early experiences of frequent, close physical contact play an important role in a child’s social-emotional development and were predictive of a child’s ability later in life to interact with peers, regulate emotions, manage stress and show empathic understanding. According to the authors, bodily contact may provide a bridge from prenatal life to postnatal social life.

Using a method called hyper-scanning, with advanced imaging techniques, scientists sought to identify what was being exchanged between mother and child that yielded such dramatic outcomes. They found that the pair’s neural activity coordinated or synchronized with one another, which led to benefits for the child’s nervous system, immune system, body function and behavioral development.

This synchrony was also present when the parent and child were near one another, not just when practicing kangaroo care. Certain factors strengthened synchrony, such as physical proximity and affectionate touch, which activates dopamine and other feel-good chemicals in the child’s brain, enhancing cognitive functioning such as social learning and reward processing, vital in preventing major mood disorders and addictions.

In effect, kangaroo care (both with or without clothing), carrying an infant in a carrier or sling, frequent or on-demand feedings, sleeping near one another and infant touch or massage promote what has been scientifically termed parentchild interaction synchrony.

Emerging Understanding of Carry Care A child’s brain continues to grow after birth, and by age 1, the average baby’s brain is about 60 percent of an adult’s brain size. During that first year of postpartum development, caretakers must provide the correct habitat to help the infant cope with its immaturity.

According to anthropological evidence, an optimal habitat can be provided through what is termed carry care, which provides opportunities for close contact and promotes parent-child interaction synchrony. Anthropologists also point out that in Western society parents have evolved away from carry care and toward nest care, where the baby is placed apart from the caregiver.

However, the science suggests that closer contact is beneficial. Interaction synchrony seems so impactful that lack of it may have implications for the development of autism spectrum disorder and other neurobehavioral disorders.

Currently, interaction synchrony is one of the most studied subjects in modern science, as it has recently been found to exist in a variety of relationships, not just between a parent and child.

Yet, for all its profound implications, its relational and developmental dynamics remain a mystery.

Until interaction synchrony unveils more of its secrets, holding and embracing our babies just a little bit longer may be advisable for the health of their growing minds and bodies.

Christine Ramos, the author of A Journey Into Being: Knowing and Nurturing Our Children As Spirit, is a maternal-child health registered nurse who has worked as a certified childbirth educator, certified doula, certified case manager and an internationally board-certified lactation consultant.

This article first appeared in EcoParent magazine and is adapted and reprinted with permission.

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Responsible Pet Adoption

GUARANTEE A FOREVER HOME FOR A FURRY FRIEND

by Sheila Julson

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he idea of bringing a new pet home conjures up images of endless cuddles and joyful frolicking, but there are crucial responsibilities to consider, too. A successful adoption requires thought and preparation well before the furry friend joins the family. The goal is to build a happy environment for the animal’s entire lifetime. Think of it as unconditional love with a no-return policy.

Ruth Allen, director of admissions and placement for the American Society for the Prevention of Cruelty to Animals, encourages people to adopt from a local shelter or rescue organization, where “you often have the advantage of learning valuable information about the animal’s background, including any important medical or behavioral needs.” Another option,

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she explains, is to identify a responsible breeder and avoid a socalled puppy mill that engages in cruel breeding practices.

Angela Speed, vice president of marketing and communications for the Wisconsin Humane Society, observes that most people come to their shelter with a specific breed in mind.

Adoption counselors help people focus on a pet’s needs, too, so they can find an animal that blends well with their family lifestyle.

“Are they looking for a running partner or a couch potato? Is size a factor for their living situation? We talk about home setting, training and exercise needs, pet care costs, balancing work and animal ownership, and the tools and supplies you need to set yourself and your new companion up for success,” Speed advises.

It’s easy to let emotions or an affinity for a certain breed take precedence when choosing pets. Mike Spiotta, lead kennel manager of North Shore Animal League America, reminds us to keep lifestyle factors at the forefront. He notes that herding dogs, such as border collies or Australian shepherds, are fluffy and attractive but were bred to be active and require lots of space. Other dog breeds may be excessive barkers.

“Animals can develop behavioral challenges because their needs aren’t being met, which can lead to frustration by the owner and the dog eventually being returned to an adoption facility through no fault of its own,” Spiotta cautions.

For those unsure about adopting an animal, most rescue organizations offer foster programs that allow potential pet parents to determine whether a furry addition is right for them.

Many municipal shelters also welcome volunteers to help with dog walking, animal socialization, cleaning and laundry.

Before adopting or fostering, it’s important to make sure everyone in the house is prepared to have a pet. Chores such as feeding, grooming and walking the dog or cleaning the cat’s litter box can be divided among family members. “Keep an open mind and heart, because you may fall in love with a pet you’d never considered,” Allen asserts. “Dogs and cats have so much love to give, though some are sometimes overlooked due to

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their size, breed or even their age.”

People tend to gravitate toward young pets, but senior animals also need a chance to live out their golden years in a loving home and can offer key advantages. Older animals with a history of living within a family may settle in more quickly than a puppy or kitten. Many older pets are already house-trained, have mastered basic commands and are beyond chewing phases. The personalities of puppies and kittens tend to change as they grow, but personalities of adult animals are often fully formed, although still adaptable.

Allen notes, “It’s okay to give pets as gifts if the person has an interest in owning one, though the easiest way to be certain is to ask the recipient and go through the process together.”

Spiotta cautions against giving an animal as a surprise, saying, “The last thing most people want is more responsibility, especially an unexpected responsibility in the form of a life.” He recommends gift wrapping a collar and including a handwritten note inviting the recipient to choose a pet when they are ready. Many local shelters offer gift certificates for adoption, which allows the recipient an opportunity to make their own decision.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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fter a pandemic largely spent at home, many Americans are holding up a mirror to their lives and examining what really matters. Finding that material possessions weigh them down, people are turning to minimalism to simplify their physical, mental and emotional space. According to a study in ScienceDirect, a decluttered lifestyle improves sustainability and boosts emotional well-being. By paring down our possessions, we can become more authentic, simplify our finances and pave an easier pathway for the next generation.

According to Joshua Becker, author of four books on the subject, including The More of Less and Things That Matter, “Minimalism is the intentional promotion of the things we most value by removing everything that distracts us from them. This provides a refreshing sense of freedom with a new level of independence that comes from no longer being tied to material possessions. Modern culture has bought into the lie that more is better and happiness can be purchased at a department store, but embracing 26

minimalism brings freedom from the allconsuming passion to possess and dares to seek happiness elsewhere. It values relationships, experiences and soul-care, and lets us see all that we already have and reminds us to be grateful.”

Choosing the Essentials Monica Friel is the founder and chief executive organizer of Chicago-based Chaos to Order, which works with clients to improve organization in their lives. She advises that our homes have essentially become storage units filled with unused items. With the average American house more than double the size it was in 1950, according to National Public Radio, we have more space than ever to store what we don’t need. “For most people, our home is the biggest purchase we make, yet it’s so full of stuff it has actually become a burden. We’re embarrassed to have people over because of the clutter. I encourage clients to examine what’s weighing them down and start removing excess items that are adding to physical and emotional space. Think about if you were moving

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in three months, what would you want to take with you,” she says.

According to The Wall Street Journal, Americans spend $1.2 trillion annually on things they don’t essentially need. Becker says that focusing on minimalism allows us to invest our money where it truly matters. “Choosing to accumulate only the essentials can lead the way to financial freedom. Spending less on things you don’t really need will cut your financial expenses and provide an opportunity to not just save money for the sake of keeping it for yourself, but to use it to further causes that you believe in. It also allows you to seek out jobs that are not necessarily tied to income,” he says.

Declutter Strategies When starting to declutter, Becker recommends parting with the easiest stuff first. “Start by eliminating everyday things around the house you no longer need, such as duplicate items. For example, your family needs towels, so you will never remove them completely, but you could simplify your life by reducing the number of towels you own. You will enjoy the refreshing feeling of a less-cluttered linen closet or bathroom drawer. As you experience the benefits in your life, you’ll become better at finding solutions for the more difficult items,” he explains.

Friel says that it is often not the actual physical object people are attached to, but the memories associated with it. She points out that with younger generations increasingly accessing digital and online information, they don’t necessarily have the same ties to objects as their parents do. “That rocking chair in the corner of the basement may have been important to Grandma, but now it’s just taking up space.

It’s the story behind the chair, not the actual piece of furniture itself, that matters.

People can take a photo of the object and share its history with digital storage, and the memory will last forever,” she says.

Family heirlooms can become even more

Benefits for the Planet Adopting a minimalist approach is also better for the planet. Vourneen McElwain, the creator of The Plain Simple Life, says that embracing minimalism and sustainability has a positive impact on the world around us. “At its core, minimalism is all about living with less. So, when we choose this lifestyle, we reduce the

NataliaDeriabina/shutterstock.com

complicated for the sandwich generation— those taking care of both aging parents and their own children. Friel says that the best thing parents can do is to start downsizing early. For adult children sorting their parents’ stuff, it is often best to ask for help. “Life transitions, such as a death in the family or moving elderly parents into a retirement community, can be difficult and draining endeavors. Find someone to help who is not emotionally attached, such as a professional organizer. They can provide unbiased guidance and help defuse any conflicts that may arise. This can even be done remotely now with families online via Zoom. So much of downsizing is about control. But making responsible choices with how to allocate your belongings actually helps put you in control of your legacy and makes it easier for your kids and other family members,” she explains.

demand for the excessive production of goods. Minimalism also encourages us to be more mindful about our consumption, so we tend to invest in higher-quality items that last longer, instead of falling into the fast-fashion or disposable-products trap. Plus, when we own fewer items we can choose to live in a smaller and more energy-efficient home,” she advises.

Being mindful of how we downsize can help keep the environmental impact to a minimum. McElwain points out, “We never want our unused items ending up polluting the environment in a landfill or in the sea. The most eco-friendly way to declutter is to donate things that are still in good condition or to give them away to family and friends. This way, we can give these items a brand-new life and help others without over-consuming new products.

“You’d be surprised how something that may appear meaningless to some can hold great value for others. You can also

UPLIFTING HUMANITY COMING IN DECEMBER 27

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sell unwanted items, which helps others get access to something they might need without having to buy new and produce more waste. Finally, if an item is truly broken and unusable, there are ways to repurpose it. Even if you’re not a DIY person yourself, there are many who would be happy to take your broken, threelegged chair and turn it into a beautiful and unique piece of furniture.”

McElwain notes that minimalism encourages us to become conscious consumers. “A minimalist lifestyle prompts us to ask ourselves if we really need or love an item, and if we have a place for it in our lives. As we become more intentional with our choices, we also start to look into the origins of the things we buy. We try harder to support businesses that align with our values, such as those that prioritize fair trade, ethical manufacturing practices or eco-friendly operations,” she explains.

“By adopting minimalism, we don’t just declutter our spaces, we also contribute to social and environmental causes that shape a sustainable future.”

Carrie Jackson is a Chicago-based freelance writer. Connect at Carrie JacksonWrites.com.

wise words

Sam Stedman

ON HELPING KIDS MAKE CONSCIENTIOUS CHOICES

by Sandra Yeyati

How can parents inspire children to make eco-friendly choices?

We need to get into the habit of doing the work, taking the time to research, learn, educate and be conscious of the choices in front of us so that we don’t make default decisions. Once you get past the surface level of reading labels and knowing what organic certification is, you have to keep taking it deeper. It’s ever-shifting sands. Science keeps developing. New certifications and concerns arise. New chemicals are developed to replace old chemicals that were bad.

We might get to a point where we realize we can’t make a reasonable choice because the information is impenetrable or requires another 15 hours of research.

It might be a toss-up, a lesser of evils or 28

Blaise Misiek/Sam Stedman

S

am Stedman is the co-founder and publisher of EcoParent, a quarterly print magazine distributed in North America that is designed to help parents make better choices for their families. He holds a Ph.D. in experimental theater and ethical philosophy from the University of Toronto and was a university professor for more than 10 years in Ontario. Stedman lives in Belize with his 12-year-old son, Ransom.

If you’ve ever done one of those carbon footprint calculators, most North Americans use up their global annual share of resources within a few months.

I definitely use less than I used to and less than average, but I’m still using more than my share well before the year mark is over. How do you live with that? I wish I had good answers, but if we’re trying and we make our choices well, then we’re heading in the right direction.

Do you homeschool your son?

At the start of COVID, we started homeschooling, but I discovered that I’m not a great homeschool dad in the sense of having all kinds of time to prepare curricuan equal of evils, but being conscious and lum and open up interesting possibilities. present to it is so important, and that’s What we ultimately settled on, and this what I want to instill in my son. I want him was a part of the shift and move to Belize, to know that I thought about the things we was an unschooling approach, which is did and the choices we made, and that he the term for learning in the classroom can, too. of life, not having a set curriculum and instead being self-directed.

How do you help your child My son is free to create his own cope with eco-anxiety? projects. It’s an interesting social experiThe word of the day around here has been ment and a process of deinstitutionalizaacceptance. You have to accept situations tion or de-schooling, as it’s called in the as they are, and frustrating and heartunschooling community, for myself and wrenching as they may be, when you for him. I spent 30 years in school, from literally can’t make a good choice, you also kindergarten to finishing my Ph.D., and have to let yourself live in this world. what did it get me? I was a straight-A stu-

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dent, but when I graduated, nobody was giving me a job on a silver platter, and I had never been taught how to go out and make something happen. The hardest thing I ever did was give up my academic career to become an entrepreneur, but it was the best thing I ever did. So what I’ve been trying to teach my son is how to learn on his own, but more importantly how to make things happen in the world.

Can you give an example of this self-directed learning?

My son is a devotee of Minecraft, so he has built a lot of his education around that. He started a YouTube channel, which required him to learn how to edit videos. He also wants to build a survival multiplayer environment, which means that he has to be able to code his own twist on Minecraft. He had to create an excellent promotional video, which required that he write marketing copy, and he’s learning how to write the rules of the multiplayer environment in a clear way, which is technical writing. We never know where these projects are going to go, but it involves reading, writing, coding, video editing and an endless amount of troubleshooting and interfacing with different systems.

What is the key to successful parenting in this setting?

If your kid is going to sit and play video games all the time and do nothing productive, and it’s not going to lead into fruitful territories, then they need more structure. You have to remain engaged.

It’s great to allow him to direct everything, but his sphere of experience is still pretty myopic compared to an adult that has seen a lot more, so my job is to keep finding side trips and lateral movements that will keep him opening doors that he doesn’t even necessarily know are there.

Sandra Yeyati is national editor of Natural Awakenings.

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conscious eating

Plant-Forward Holidays

FESTIVE FOODS EVERYONE WILL CRAVE

by Veronica Hinke

A

plant-forward menu can be one of the best gifts that a host can give this holiday season. It is also more likely than ever that guests will welcome a celebration menu filled with vegetables and fruits.

A 2023 survey by the International Food Information Council found that six out of 10 people reported eating a more plant-

based diet to be healthier. “About 20 years ago, there might be one or two people at a party who followed a plant-forward diet.

Now, we have to plan our menus to have more plant-based options,” notes Ojai, California-based dietician Sharon Palmer.

“Even if only half of the guests follow a plant-based diet, my dishes are gone. Even the carnivores love them.”

Plant-Forward Eating

“When we think about plant-forward eating, what we are really going to do is add more vitamins, minerals and fiber and reduce the amount of calories that we consume,” says Sherry Coleman Collins, a registered dietitian and nutritionist in Marietta, Georgia. “That is especially important during the holidays when we are inclined toward eating more calorie-dense foods that have more fat, sugar and salt. A plant-forward meal can naturally reduce some of that without losing the flavor and enjoyment of eating.”

All in the Presentation The name of a recipe can make a difference. “Why even say vegan?” Palmer asks. “Research shows that using the word vegan loses the crowd. There are people who will immediately think less tasty. If you lead with a description and its flavors, people are much more interested in trying it.”

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The Holiday Centerpiece

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When planning a plant-forward meal, consider making it the spotlight of the celebration. “What replaces that focal point can come in a variety of different forms,” says Colleen PatrickGoudreau, a thought leader on the culinary, social, ethical and practical aspects of living compassionately and healthfully.

“I think what’s missing for people isn’t just the meat. I don’t think people are thinking, ‘I need my meat.’ I think they are thinking, ‘This looks so unfamiliar and incomplete.’ So, how do we complete it?”

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Patrick-Goudreau suggests a large acorn squash stuffed and baked with flavors and foods of the season, including grains (quinoa, millet, rice), cranberries and raisins sautéed with onions and seasoned with winter spices like cloves, cinnamon and cardamom. “That stuffed squash can be the focal point, not just on the plate, but also on the table,” she asserts. “Now the oohs and the aahs are about the squash as the centerpiece.”

Plant-based nutrition specialists and restaurateurs Bart Potenza and Joy Pierson were among the first to elevate plantbased menus in the 1990s to the flavor-filled, crave-worthy foods enjoyed today. They love a whole, roasted cauliflower that is frosted with cashew cream and cut into slices. “[Cauliflower] is the new white meat,” Pierson says. “It’s about sharing beautiful foods with friends and family.”

Part of the plant-based movement has been accomplished by incorporating more ingredients. “We are omnivorous, so we don’t naturally crave meat, but we do crave fat, salt, texture, familiarity and flavor,” says Palmer. “The recipes that I make for the holidays check all of those boxes. I always volunteer to bring the entrée. I try to think of something savory that’s also seasonal and matches the holiday menu.”

Delicious Plant-Based Starters Minnesota-based Instagram influencer Kristi Erdal makes a plant-based holiday party snack that can double as a holiday gift.

“It is important to have a nutritionally balanced meal, especially during the holidays, which tend to be more meat- and carbforward with all the roasts and gravies,” she says. “My rosemary spicy roasted nuts are a party snack with savory, smoky, spicy and sweet flavors. A huge amount of fresh, chopped rosemary gives them an amazing flavor boost along with added health benefits. I have several favorite plant-forward recipes that I make during the holidays, including my jalapeño cranberry sauce and my kohlrabi slaw, but the nuts are the most popular.”

Palmer makes meatless appetizers that stand up to their classic meat-based counterparts. One of her favorites is golden beet vegan meatballs with almond sage cranberry cream. It is made with shredded golden beets and showcases flavors of the season like hazelnuts, flaxseed, sage and thyme. “They’re just so colorful, which is especially nice at holiday time,” she says. “More and more people are realizing that [plant-forward food] is going to be delicious. They’re not going to miss out. It’s going to be satisfying, colorful and amazing.”

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To make the vegan meatballs, trim the beets and scrub the outside surface, leaving the peels on. Using a food processor or a box grater, shred the beets.

GOLDEN BEET VEGAN MEATBALLS: 1 bunch fresh golden beets (about 5) 1 15-oz can cannellini beans, rinsed and drained (about 1 ¾ cups) 2 green onions, diced 2 cloves garlic, minced 1 cup mushrooms, finely chopped ½ cup fresh, chopped parsley ½ cup finely chopped hazelnuts ¼ cup ground flax seeds ½ cup whole wheat breadcrumbs (may use gluten-free) 1 tsp sage 1 tsp tarragon 1 tsp thyme ½ tsp smoked paprika ¼ tsp black pepper 2 Tbsp reduced-sodium soy sauce 2 Tbsp tahini 1 lemon, juiced ALMOND SAGE CRANBERRY CREAM: 1 cup peeled, slivered almonds 4-6 Tbsp plain, unsweetened plant milk (soy or almond) 1 Tbsp lemon juice 1 clove garlic ¼ tsp freshly ground black pepper ½ tsp ground sage Sea salt (to taste, optional) 1 Tbsp fresh, chopped sage leaves ¼ cup dried cranberries 32

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Preheat the oven to 375°F and spray a baking sheet with non-stick cooking spray. Form 24 golf ball-sized balls out of the mixture and place them evenly on the baking sheet. Bake the vegan meatballs on the top rack of the oven until golden brown, about 40 to 45 minutes.

Serve with the almond sage cranberry cream.

To make the almond sage cranberry cream, soak the almonds in water for 2 hours (or overnight).

Drain the water and place the soaked almonds in the container of a blender or food processor.

Add 4 tablespoons of plant milk, lemon juice, garlic, black pepper and ground sage, and process to make a thick, creamy dip. If too thick, add 1 to 2 tablespoons of plant milk as needed to create the desired texture.

Transfer the cream to a dish and stir in the fresh sage, cranberries and salt if desired. Garnish with additional freshly ground black pepper and fresh sage.

NOTE: To make this recipe gluten-free, use gluten-free breadcrumbs and soy sauce.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

Alexander Raths/shutterstock.com

YIELD: 8 SERVINGS (3 VEGGIE BALLS EACH)

Mix in the soy sauce, tahini and lemon juice—using hands to combine the mixture well. Cover and refrigerate for 1 hour or overnight.

AmyLv/shutterstock.com

GOLDEN BEET VEGAN MEATBALLS WITH ALMOND SAGE CRANBERRY CREAM

Add the beets, onions, garlic, mushrooms, parsley, hazelnuts, flax seeds, breadcrumbs, sage, tarragon, thyme, smoked paprika and black pepper. Mix together well.

innakreativ/shutterstock.com

photo courtesy of Sharon Palmer

Place the beans in a large mixing bowl and use a potato masher to mash them slightly to achieve a thick mixture with some lumps.

Add the carrots, mushrooms, peas, curry powder and black pepper and sauté for an additional 5 minutes, stirring frequently.

photo courtesy of Sharon Palmer

Add the lentils and vegetable broth, stirring to combine. Cover and let simmer for about 15 minutes, stirring occasionally. Then remove the lid and allow to simmer for another 15 minutes until the liquid is absorbed and the lentils are tender but not mushy.

Adjust moisture as needed by adding water if too much is lost to evaporation during cooking. Should achieve a moist texture, with no residual liquid.

MINI CURRIED LENTIL WELLINGTONS

Tanya Sid/shutterstock.com

pukao/shutterstock.com

YIELD: 4 TO 6 SERVINGS

Prepare the pastry by lining a baking sheet with parchment paper. Lay out 8 puff pastry squares evenly over the baking sheet.

Fill the center of each pastry square with ¼ cup of filling.

Fold over the top edge of the pastry to line up with the bottom edge, forming a triangle.

Dip a pastry brush in a small dish of water and moisten the bottom edge of the pastry.

Using a fork, secure the top edge to the bottom edge of the pastry by pressing with the fork around the entire edge.

PASTRY: 1 package vegan puff pastry, defrosted (1 pound 1.5 ounces cut into 8 5-by-5-inch squares) ½ cup water 2 Tbsp plant-based milk, plain, unsweetened In a large skillet, heat the olive oil.

Sauté the onion and garlic for 4 minutes. Add water and stir.

Natural Awakenings of Northwest Florida

Preheat the oven to 400°F.

Place water in a small dish. Moisten fingertips with water and swipe across the bottom two edges of each pastry.

CURRIED LENTIL FILLING: 1 tsp extra virgin olive oil ½ medium onion, finely chopped 2 cloves garlic, minced 2 Tbsp water 1 medium carrot, chopped ½ cup brown mushrooms, chopped ½ cup frozen peas, thawed 1 Tbsp curry powder ¼ tsp black pepper ½ cup small green or brown lentils, uncooked 2 cups vegetable broth ¼ cup chopped walnuts

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Stir the walnuts into the mixture and remove from the stove.

www.NaturalAwakeningsNWF.com

Place plant-based milk in a small dish. Dip a pastry brush into the plant-based milk and moisten the surface of the pastries with the brush.

Place in the oven and bake until golden brown, about 18 to 22 minutes.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

Drain any leftover liquid, transfer the cooked lentils and quinoa to a bowl and mash slightly.

HERBED LENTIL PATTIES WITH MUSHROOM SAUCE YIELD: 4 TO 6 SERVINGS

To make the mushroom sauce, while the lentil patties are baking, heat the olive oil over medium heat in a saucepan.

Serve about 5 tablespoons of sauce per portion.

Note: Make this gluten-free by using gluten-free oats and substituting corn starch for the wheat flour.

Recipe and photo courtesy of Sharon Palmer, MSFS, RDN.

To make the herbed lentil patties, place the lentils and quinoa (or other ancient grain) in a small pot and add broth. Cover and simmer over medium heat about 25 minutes, stirring occasionally, until very tender. Add additional water, as needed, to compensate for evaporation during cooking. www.NaturalAwakeningsNWF.com

pukao/shutterstock.com

Pour the mixture into the saucepan and cook for about 8 minutes, until bubbly and thick.

Garsya/shutterstock.com

Whip together soy milk, flour, salt (optional), black pepper and soy sauce with a whisk in a small bowl until smooth with no lumps.

pukao/shutterstock.com

Add the mushrooms and garlic and sauté for 3 minutes.

MUSHROOM SAUCE: 1 tsp extra virgin olive oil ¾ cup diced mushrooms 1 medium garlic clove, minced 2 cups plant-based milk, plain, unsweetened 2 Tbsp all-purpose flour 1 pinch salt (optional) 1 pinch black pepper 1 Tbsp reduced-sodium, gluten-free soy sauce

Natural Awakenings of Northwest Florida

Preheat the oven to 375°F. Spray a baking sheet with nonstick cooking spray. Press ½-cup lentil patty mixture into a measuring cup or scoop, place onto the baking sheet and flatten down to create firm, round patties about ½-inch thick. Form 8 patties with the mixture.

Place in the oven on the top rack and bake for about 40 minutes, until golden and firm. Remove and serve with mushroom sauce.

1 cup small green or brown lentils, dry ¼ cup quinoa 3 cups vegetable broth 1 medium carrot, shredded finely (about 1 cup) 1 small onion, chopped finely ¼ cup chopped fresh herbs 2 cloves garlic, minced ¼ cup ground flax seeds ½ cup old-fashioned oats, dry 1 tsp oregano ½ tsp black pepper 1 Tbsp whole grain mustard 1 Tbsp soy sauce, gluten-free 1 Tbsp red wine vinegar

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Chill for 1 hour.

pukao/shutterstock.com

photo courtesy of Sharon Palmer

Add carrot, onions, herbs, garlic, oats, flax, oregano and black pepper to the bowl with lentils and quinoa and mix well. Add mustard, soy sauce and vinegar and stir well to moisten all ingredients.

ARE YOU OR A LOVED ONE ELIGIBLE FOR MEDICARE SOON?

CREAMY LEEK POLENTA YIELD: 4 TO 6 SERVINGS

Confused?

Frustrated?

Need some Good Advice?

2 Tbsp nondairy butter, divided 3 large leeks (white and pale green parts only), washed and thinly sliced 4¼ cups water (or half vegetable stock and half water) 1 cup coarse cornmeal (polenta) ¼ cup nutritional yeast flakes 1 tsp salt, added gradually to taste Freshly ground pepper, to taste

ll Serving a st e of Northw Florida

Medicare Parts A, B, C, D... What do they all mean?

• Medicare Supplement plans • PDP plans (Prescription Drug Plans)

Melt 1 tablespoon of the nondairy butter in a 4-quart saucepan over medium heat.

Add the leeks and stir to coat. Cover and cook until the leeks soften, stirring occasionally for 7 to 10 minutes.

Add the water and broth, cover and bring to a boil. Reduce heat to medium-low and slowly pour in the polenta while whisking simultaneously. Whisking is essential, otherwise the cornmeal will clump up. Continue stirring until the mixture is thick and creamy.

At this point, switch from a whisk to a wooden spoon and continue to stir. Add the nutritional yeast and salt and continue to stir until it is thoroughly combined and the mixture is thick and creamy.

Season with salt and pepper, to taste, and divide the polenta among plates.

photo courtesy of Colleen Patrick-Goudreau

Reprinted with permission from The 30-Day Vegan Challenge: The Ultimate Guide to Eating Healthfully and Living Compassionately by Colleen Patrick-Goudreau.

Natural Awakenings of Northwest Florida

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Remove the saucepan from the heat and stir in the remaining tablespoon of nondairy butter. Cover and let sit for 15 minutes before serving.

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• MAPD Medicare Advantage • Zero premium plans • Gap plans

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green living

Green Fitness

CHOOSING AN EARTH-FRIENDLY GYM

by Kiki Powers

including treadmills, cross-trainers, elliptical machines and bikes. “We breathe sustainability,” affirms Ruben Mejia, executive vice president of SportsArt America. “From the inception, we have prioritized reducing our environmental footprint. We’ve woven this commitment into our products and manufacturing processes. Converting a workout into usable power not only reduces the gym’s carbon footprint and operating costs, but also provides gym-goers a sense of purpose and satisfaction, knowing their efforts contribute to a greener planet.”

Eco-friendly gyms not only benefit the environment, but also enhance the well-being of their members. The use of natural light and high-efficiency LED lighting, non-toxic cleaning supplies and improved air quality contribute to a healthier workout environment. Innovative centers that merge fitness with environmental consciousness often incorporate recycled and natural elements into their design, creating a calming, invigorating environment that enhances both physical workouts and mental well-being.

pixie mfr/shutterstock.com

Pioneering Fitness Centers

T

he green gym is redefining fitness with an emphasis on sustainability. Traditional fitness centers consume significant amounts of electricity, water and other resources, but more gyms are rising to the challenge of reducing their environmental impact and employing strategies to increase energy efficiency, decrease waste and provide a healthier workout environment.

Eco-Friendly Workouts The concept of harnessing human power is not new, but its application in fitness centers is driving a paradigm shift. Equipment manufacturers have developed machines that convert kinetic energy generated by exercise into renewable electricity. UK-based Energym claims that 40 of their indoor cycling bikes can generate enough electricity to power 18,000 homes for a day.

SportsArt fitness offers a complete line of electricity-generating gym equipment, 36

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

The Green Microgym-Belmont, in Portland, Oregon, has taken sustainability to a whole new level. Founder Adam Boesel says, “I created this gym to offer a green, eco-friendly alternative to conventional health clubs. The goal was to operate with conservation in mind on every level possible, from electricity to equipment to mindset for staff and clients.”

Terra Hale is London’s first eco-friendly fitness destination. Their three locations are designed to put the principle of sustainability at the center. The floor is made of reconverted rubber; walls are made of recycled wood; and the members’ towels are biodegradable.

Sustainability is important to large fitness center chains, too. Life Time and Planet Fitness annually report how they are reducing greenhouse gas emissions, conserving water, minimizing waste, edu-

Selecting an Eco-Friendly Gym

n Waste Reduction: Look for gyms that avoid single-use items, including towels, cups, water bottles and paper schedules, notices and pamphlets. A comprehensive recycling program should be a minimum standard.

When touring a fitness center, look beyond the number of free-weight stations and consider these eco-friendly features:

n Water Conservation: Prioritize gyms with water-saving facilities, such as low-flow showers and toilets.

cating members about eco-friendly living and supporting sustainability initiatives in their communities.

n Location: Find a gym close to home or work to save both time and fuel. n Energy Efficiency: Check for renewable energy sources like solar and energy-efficient lighting. n Building Materials: Consider how sustainable and recycled materials are incorporated in construction and décor. Look for facilities with certifications, such as Leadership in Energy and Environmental Design (LEED) from the U.S. Green Building Council or B Corporation from B Lab. A facility that incorporates natural lighting and temperature controls is a plus.

Sustainable floor materials include recycled rubber, bamboo and cork.

n Cleaning Products: Choose a gym that uses environmentally friendly cleaning products, preferably those that are biodegradable and made from natural ingredients.

37

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n Education: Check out the gym’s website and schedule to see if they educate and engage with their members about green habits and environmental conservation. n Community Involvement: Inquire if the gym actively participates in local environmental initiatives.

Kiki Powers is a health writer, blogger and national speaker specializing in plantbased nutrition and healthy green living.

Learn more at RawKiki.com.

Natural Awakenings of Northwest Florida

e v i t a n r e t l A

SPINE & JOINT LLC

pixie mfr/shutterstock.com

n Equipment: Search for gyms with equipment made from recycled materials and that invest in energy-efficient or power-generating machines. Look for brands like Precor, Life Fitness and SportsArt, which prioritize sustainability in their equipment design.

n Air Quality: Ask about the gym’s ventilation and air filtering systems to ensure a healthier workout. Gyms with moss- or plant-covered walls bring the outdoors in and naturally purify the air.

AN EFFECTIVE

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SPECIALIZED IN ORTHOPEDIC REGENERATIVE MEDICINE AND TOXICOLOGY

850-281-8186 DrSheilaMohammed.com

healing ways

Lung Maintenance 101

NATURAL STRATEGIES TO BREATHE EASIER

fizkes/shutterstock.com

by Sheila Julson

M

ost people inhale about 22,000 times per day without realizing it, but for the more than 34 million Americans living with lung diseases like asthma and chronic obstructive pulmonary disease, taking a breath is often difficult. The American Lung Association reports that one in three Americans live in places with unhealthy levels of air pollution. Everyone needs fresh, life-sustaining oxygen, and natural therapies are available to help us breathe a little easier.

According to Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, controlling chronic inflammation is an important strategy in pulmonary rehabilitation. “A healthy inflammation response, or acute inflammation, means the body’s defenses are working properly. But if the switch to our immune system stays in the ‘on’ position, it can be too much of a good thing,” explains the founder of HolisticMom, MD. Daily exposure to inflammatory triggers, 38

such as chronic stress, allergens, synthetic food additives and low-grade infection, can drive disease. Saeed notes that exercise helps combat inflammation by relieving stress, regulating digestion, improving insulin sensitivity, detoxifying the body and increasing the feel-good hormone serotonin.

Exercise Dawn Encian is a Virginia-based functional nutritionist and organizer of the Breathe Easy, Breathe Well summit, which focuses on non-pharmaceutical ways to manage respiratory conditions.

She asserts that exercise makes the heart and lungs work harder, thereby supplying more oxygen to muscles. “Regular exercise also increases blood volume, resulting in the body being able to extract oxygen more efficiently,” she advises.

For those with healthy lungs, Encian recommends high-intensity interval training, brisk walking, jogging, running or jumping rope, as well as strengthenhancing modalities like weightlifting,

Natural Awakenings of Northwest Florida

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Pilates or yoga. For people with respiratory issues, she suggests lower-intensity exercise like walking, tai chi and cycling on a stationary bike or flat land, as well as light exercises with bands or small weights. Breathing exercises that focus on the diaphragm and expel stale air also support lung efficiency.

Saeed suggests that stretching can improve range of motion, boost circulation and keep muscles flexible. Some people tend to hold their breath while stretching, so it is helpful to become more conscious about our breathing during these movements.

Saeed cautions, “Don’t overdo it. Exercise as long as you feel good and energized afterward. If you feel exhausted or worse after exercise, or if your symptoms worsen, you’re doing too much.” Both Encian and Saeed note that people with respiratory conditions or chronic illness should consult a physician before starting any exercise program.

Fresh Air Many home items, from furniture to rugs and bedding, contain chemicals that off-gas volatile organic compounds. Saeed cautions that inhaling these chemicals can be as dangerous as consuming them. Indoor air purifiers, which range in size and cost, can help filter toxins and optimize detoxification.

Swapping out chemically laden household cleaners can also effectively improve indoor air quality. Encian makes her own cleaners with essential oils, dried lemon and orange rinds, rubbing alcohol, witch hazel and water.

Houseplants offer an affordable way to improve indoor air quality. Encian recommends aloe, snake plants, peace lilies, ferns, rubber plants, chrysanthemums, spider plants, areca palm and dracaena. Saeed also likes weeping fig, Chinese evergreen, bamboo, Gerbera daisies and English ivy.

Getting outdoors is often recommended to maintain overall health and well-being, but Saeed recommends checking the local air quality index before heading out. Many apps show air quality, and some state how long it is safe to be outside if someone has a respiratory condition. If going outside on a poor air quality day cannot be avoided, masks may be helpful in reducing exposure to pollutants. Encian also recommends personal air purifiers worn around the neck.

Nutrition Proper diet and nutrition can help strengthen the lungs. Saeed and Encian believe that dairy may lead to the production of excess mucus. Foods with carotenoids and vitamin A, like sweet potatoes, carrots, berries and leafy greens, promote mucus-membrane health. Magnesium, garlic, mustard seeds, onions, lentils, omega-3s found in cold-water fish, nuts, flaxseeds and foods high in vitamins B5 and B6 are beneficial for lungs and overall immune health, as are vitamins C and D. Staying properly hydrated will also help airways function appropriately.

Rest and Relaxation Optimizing sleep can help support the immune system. Encian also recommends steam baths or showers with essential oils, such as eucalyptus, peppermint, frankincense and rosemary, to open the airways and expel mucus. Chiropractic, acupuncture, acupressure and energy work can also facilitate lung health and overall wellness.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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Natural Awakenings of Northwest Florida

Healthy never tasted so good!

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

WHY TAKE HONEYMED? HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice) • As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine • In a craft cocktail; Drizzled over fruit or in yogurt • On toasted bread with butter; Mixed in a salad dressing

May your Life be sweet as Honey with the right amount of Spice!

Come see us at the Farmers Market!

Every Saturday & Sunday 10AM - 2PM

Farmers Market at the Village of Baytowne Wharf (inside San Destin resort in MIramar Beach, FL)

Every Wednesday 10AM - 2PM Monet Garden i Grayton Beach, FL

Visit us online at: HoneyMedBiz.com

850-822-8154 Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com HoneyMed is not for infants, people with bee product allergy, pregnant or nursing women. Those with diabetes consult your physician

30A Farmers’ Markets

4

Convenient Locations

Watersound Town Center Farmers’ Market

85 Origins Main St, Watersound, FL 32461 Reopening: Sunday, April 2nd, 9am-1pm Thursdays: June 1st-Aug 13th, 9am-1pm

30A Farmers’ Market In the Rosemary Beach Community 28 N. Barrett Square Rosemary Beach, FL 32461 Sundays Year Round: 9am-1pm

Located just 2 miles apart, visit both the Rosemary and Watersound Markets Sundays 9am-1pm

Grand Boulevard Farmers’ Market at Sandestin Grand Park (Between Tommy Bahamas and Cantina Laredo)

600 Grand Blvd, Miramar Beach, FL 32550 Saturdays: 9am-1pm

Niceville Florida Community Farmers’ Market at Palm Plaza 1003C John Sims Parkway Niceville, FL 32578 Saturdays: 9am-1pm

CONTACT: DIANE KOLOPANAS • 850-499-4697 www.NaturalAwakeningsNWF.com

ongoing events

Celebrate Recovery – 6pm. Open to everyone as a safe place to heal from hurts, habits and hang-ups. This is a 12-step program that uses the traditional steps and 8 Principles in the Beatitudes from the bible. We recognize Jesus Christ as our higher power. Dinner is also available from 5:15-5:45pm, $5-adults, $3-children, and no one turned away. Community Life Church, 4115 Soundside Dr, Gulf Breeze. Facebook.com/ CRatCommunityLifeChurch/

tuesday Okaloosa County Farmers’ Market – 7am-2pm.

Tue, Thur & Sat. Find seasonal vegetables, fruits and flowers. Free. 1954 Lewis Turner Blvd, Fort Walton Beach. 850-689-5850.

Downtown FWB Farmers’ Market – 8am-1pm.

2nd and 4th Sat. Find seasonal vegetables, fruits, handcrafted jams, hot sauces and local honey.

Free. 139 Brooks St SE, FWB.

sunday 30A Farmers’ Market – 9am-1pm. Closed 12/25/2022 and 1/1/2023. Find local grass-fed beef; whole chickens; eggs; goat milk; cheese; produce; hydroponic lettuce; herbs; microgreens; local and regional honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. 28 N Barrett Sq, Rosemary Beach. 850499-4697. 30AFarmersMarket@gmail.com.

30AFarmersMarket.com Free Yoga in Maritime Park – 9:30-10:30am.

First Sun of the month. Sponsored by Breathe Yoga and Wellness Center, this one-hour yoga class is

40

open to all ages and experience levels. BYOM (bring your own mat), water, and other props you enjoy. Community Maritime Park, 301 W Main St, Pensacola. Facebook.com/PlayPColaParks.

Community Yoga Class – 4:30-5:30pm. Enjoy a yoga class and support a charity at the same time, with donations for this class going to PAWS, Children in Crisis, Headstart, Southern Dog Rescue and more. Donations accepted. Dragonfly Yoga Studio, 184 Brooks St, Ste 2, FWB. DragonflyYoga.com.

monday Veterans Talking Circle – noon-1pm. For and by veterans discussing veteran issues that affect your daily life. Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. 850-863-1044. RootsShoppe.com.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

Refuge Recovery Meeting – 6:30-7:30pm. A Buddhist-oriented, non-theistic recovery program offering recovery from all forms of addiction.

Free. Roots Shoppe, 357 Beal Pkwy NW, FWB. RefugeRecovery.org.

Let’s Talk about Gut Health (Zoom) – 7pm.

Weekly discussions about gut health and why it matters. Also, we will discuss the science of the microbiome and disease. Free. Email to register: PCBPlexus@gmail.com.

wednesday ‘Movers’ & ‘Shakers’ Low Impact Dance Fitness – 9-9:45am. Wed. Join instructor Emily Mixon for an interactive and low impact dance class for seniors 55+. Free. Bayview Senior Center, 2000 E Lloyd Street, Pensacola. 850-436-5190.

friday Walton County Farmers Market – 1-5pm. Find locally grown fruits; vegetables; grass-fed meat; local vendors; and small businesses. Free. 3001 Brown Rd, Defuniak Springs. 850-834-2084.

PonceDeLeonFL.com.

Essential Oils for Beginners – 6:30pm every 3rd Friday. Natural ways to improve your health.

HH Arts, 100 Beal Pkwy, FWB. 850-543-1619.

saturday Grand Boulevard Farmers’ Market – 9am-1pm.

Find grass-fed beef, whole chickens, eggs, goat milk, cheese, produce, hydroponic lettuce, herbs and microgreens. Also, the best honey, including Tupelo honey; homemade from scratch breads, pies and pastries; pickled veggies; jams; salsas; BBQ sauces; pesto sauce; tuna and shrimp dips; and the best Maryland crab cakes you have ever had. In addition, beautifully handcrafted soaps. Free. Grand Boulevard at Sandestin, 600 Grand Blvd (in Grand Park between Tommy Bahama and Cantina Laredo), Miramar Beach.

850-499-4697. 30AFarmersMarket@gmail.com.

GrandBoulevardFarmersMarket.com.

Niceville Florida Community Farmers’ Market – 9am-1pm. Local and regional produce, honey, mushrooms, farm fresh eggs, bakery items, teas, fresh local seafood and hand-crafted jewelry. Free.

Palm Plaza, 1003 C. John Sims Pkwy, Niceville.

Palafox Market – 9am-2pm. Find live plants; local fruit; vegetables; herbs; fine art; and antiques. Free. Martin Luther King Jr. Plaza on N Palafox St between Wright St and Garden St, Pensacola. 850-434-5371. PalafoxMarket.com.

IF YOU LIKE WHAT THESE PEOPLE ARE TEACHING… NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines. Email Publisher@ NaturalAwakenings NWF.com for guidelines and to submit entries.

Or visit NaturalAwakenings NWF. com/advertising to submit online.

41

Natural Awakenings of Northwest Florida

Then you will love our spiritual commUNITY Jamie Sanders, Minister

We welcome ALL equally Sunday Service • 10:00 a.m.

“A positive path for spiritual living.”

unityofpensacola.org www.NaturalAwakeningsNWF.com

classifieds Fee for classifieds is $20 for the first 20 word and $1 per additional word per month. To place listing, email content to Publisher@NaturalAwakeningsNWF.com.

Deadline is the 10th of the month.

ROOMMATE WANTED SEEKING A FEMALE ROOMMATE – or a Furnished room/Studio in or around FWB area. I am Spiritual, honest and over 55. Contact: Jolene @561-767-5448.

SERVICES KELLEY HANDYMAN – John and Sherri Kelley, owners are BBB members, licensed and insured to perform all types of repairs including cabinets, painting, drywall, trim, bathrooms, and kitchen. Honest and affordable we provide estimates you can count on. 850-378-6262. KelleyHandyman@gmail.com. KelleyHandyman.com.

SPIRITUAL COUNSELING AND COACHING – Spiritual counseling and coaching available with Rev Jamie Sanders. Metaphysical approach, meditation and affirmative prayer. Jamie1118@aol.com.

850-438-2277.

WEDDING SERVICES BEAUTIFUL MARRIAGE CEREMONIES – Spiritual marriage ceremonies with Rev Jamie Sanders at Unity of Pensacola or your location of choice. Packages available.

850-438-2277. UnityPNS.org.

YOGA APPAREL WILD FLIER BOUTIQUE – Carrying unique yoga apparel, jewelry and accessories with men's and women's coastal fashion.

Gifts for everyone. 127 Harbor Blvd 3B, Destin. 850-687-3023.

UPLIFTING HUMANITY COMING IN DECEMBER 42

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

community resource guide

CHIROPRACTIC

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NaturalAwakeningsNWF.com to request our media kit.

ACUPUNCTURE NAVARRE ACUPUNCTURE AND WELLNESS Pamela Purser, DACM, AP., L.Ac. 7287 Navarre Pkwy, Navarre 850-710-3288 Navacuwell.com

BRAIN HEALTH MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps brain injury patients improve speech, balance, limb and finger control, memory and mental focus, plus the restoration of personality traits. See ad, page 9.

Navarre Acupuncture and We l l n e s s o f f e r s q u a l i t y acupuncture and Chinese herbology, cupping therapy, moxibustion and Acupuncture Injection Therapy.

BEAUTY ORGANIC CONCEPTS BY CAMY AT LE VOGUE SALON 609 W Chase St, Pensacola 850-582-0177 CamyKilker@gmail.com

SCULPSURE BODY CONTOURING Karen Kennedy, MD 1118 Gulf Breeze Pkwy, Ste 201, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com

SculpSure is a non-surgical laser treatment for the reduction of stubborn fat in areas like the abdomen, love handles, back, and inner and outer thighs; and chin contouring. Amazing results with zero down time and without drugs. See ad, page 2.

A second-generation chiropractor, Dr Henard is committed to chiropractic w e l l n e s s f o r t h e f a m i l y, improving health naturally.

More than 23 years’ experience in pediatrics, sports and automobile injuries. Most insurance accepted and affordable cash plans.

DR TONY SALAMAY,DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition, such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Call to learn how we can assist you and your doctor in protecting breasts from disease, excess hormonal activity and over diagnos breast cancer. See ad, page 21.

CBD OIL GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Providing the largest selection of CBD oils, tinctures, sprays, softgels, balms and vape liquid in the area, including high-dose options for pain, anxiety, sleep and much more. See ad, page 3.

Live long, and serve more! Learn to take care of your health.

—Dr. Lucas D. Shallua

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Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

BREAST SCREENING

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammoniafree hair color and chemicalfree styling products. See ad, page 1

BODY CONTOURING

HENARD FAMILY CHIROPRACTIC

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

DR GABRIEL WATERMAN, DC 850-565-9600 Info@DiscoverDynamic.com DiscoverDynamic.com

Dr. Gabriel and his team focus on the nervous system: the brain, spinal cord, nerves and the spinal structure that protects this delicate system—essential to the body’s ability to function, restore and preserve health. We help individuals and families overcome health obstacles and reach their fullest health potential. See ad, page 31.

CLEANING PRODUCTS NORWEX

Abbie Robinson 850-341-9211 AbbieRobinson.norwex.biz A deeper clean with only water for a healthier home with fewer harmful chemicals, less plastic and less worry. Text or call Abbie for more information. See ad, page 19.

DEPRESSION

COLON IRRIGATION COYLE INSTITUTE

9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Colon Hydrotherapy (CHT)—a safe process for colon cleansing.

CHT works by gently introducing warm water into the colon for the purpose of softening and eliminating waste.

Under the direction of Dr. Michael Coyle, DO, our patients are in the best possible hands. Call to schedule your session today. See ad, page 23.

COUNSELING & MENTAL HEALTH

HEALING MOTION

Kirsten Wilkinson, MA, TCTSY-F, E-RYT 500, RCYT HealingMotionKW@gmail.com 334-492-0837 • Healing-Motion.org

A private practice that offers somatic therapy, coaching, and embodied practices that support mental health through nervous system self-regulation, lifestyle choices, diet balance and personalized wellness programs.

DEMENTIA MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 9.

DENTISTRY DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com

Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 15 and 29.

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MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 9.

FARMERS’ MARKETS 30A FARMERS’ MARKETS

850-499-4697 30AFarmersMarket.com Locations: •30A Farmers’ Market at Palm Plaza 1003C John Sims Pwy, Niceville 9am-1pm Saturdays (Year Round) •Sandestin Grand Boulevard Hwy 98 600 Grand Blvd, Miramar Beach 9am-1pm Saturdays (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family. European and coastal-inspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience.

See ad, page 39.

FOOD & SUPPLEMENTS EARTHQUAKE EDDIE BEE

Pollen Based Nutritional Supplements 112 E Shipwreck Rd, Santa Rosa Beach 850-582-6765 Info@EEBSF.com We utilize bee pollen, Royal Jelly and other plant-based foods that are full of lifesustaining nutrients in all of our formulations. Our formulations include a generous portion of bee pollen due to its active role in promoting a strong immune system, increased energy and an overall feeling of good health. See ad, page 4.

You have not lived today until you have done something for someone who can never repay you.

—John Bunyan

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3, FWB 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-5, Closed Sun Natural supplements, herbs, skin care and essential oils, plus organic and specialty foods. In-store 100% organic café (weekdays 9-4) with juices, smoothies, etc. Very knowledgeable staff. See ad, page 3.

HONEYMED

Rosemary and Grand Blvd Farmers’ Market 850-797-2786 HoneyMedBiz@gmail.com HoneyMedBiz.com HoneyMed is a delicious blend of raw honey and three powerful superfoods: turmeric, ginger and cayenne pepper.

HoneyMed is true nature’s medicine with antii n f l a m m a t o r y, a n t i bacterial, revitalizing and immunity-boosting properties. See ad, page 39.

OLIVE LEAVES HEALTH FOOD CENTER

In the Publix Shopping Center 634 W 23rd St, PC 850-763-8871 • OliveLeavesPC.com Olive Leaves is here to provide you with the f i n e s t - q u a l i t y, f r e s h , natural, organic and whole foods; nutritional products; body care products; and health information in a fun, comfortable, clean, safe environment.

STAFF OF LIFE HEALTH FOOD STORE

(New Location) 1107 E John Sims Pkwy, Niceville 850-678-8411 Niceville's only fully stocked health food and supplement store. In our new expanded location providing all of your favorite brands, and hardto-find products to keep you healthy. We also carry local farm-raised beef (grass-fed & finished), pork, chicken, eggs and dairy products. Knowledgeable staff. See ad, page 19.

HANDYMAN KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners KelleyHandyman@gmail.com 850-378-6262 KelleyHandyman.com BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms and kitchens.

Honest, affordable and with a smile we provide estimates you can count on. See ad, page 17.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

If a metal does this to your skin...

Imagine what it will do implanted inside of your body?

DR TONY SALAMAY, DC, MS, FASA 520 N Macarthur Ave, Panama City 850-785-9372 TheBayDoctor.com

Treating conditions through chiropractic, functional neurology and clinical nutrition such as fibromyalgia and thyroid issues. We treat the root causes and not just masking your symptoms. Always accepting new patients.

HOME REPAIR

KELLEY HANDYMAN SERVICES LLC

John and Sherri Kelley-Owners KelleyHandyman@gmail.com 850-378-6262 KelleyHandyman.com BBB members, licensed and insured to perform all types of Handy Man repairs including cabinets, painting, drywall, trim, bathrooms, and kitchens.

Honest, affordable and with a smile we provide estimates you can count on. See ad, page 17.

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Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

HORMONE THERAPY AGELESS SOLUTIONS Cave, MD • Barber, MD

Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 Ageless Navarre.com We offer multiple techniques and programs to get you on the right track to better health and a better body. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 42.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for an appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

METAPHYSICAL SHOP MYSTICAL PATHS OF PEA RIDGE 5151 Dogwood Dr, Milton In the Dogwood Plaza 850-586-6224

A metaphysical store helping people of all faiths to find the tools to follow their path. Crystals, stones, books, tarot cards and much more. See ad, page 23.

STONE SOUP INTUITIVE SPIRITUAL CENTER

314 Carmel Dr, FWB 850-533-6565 IntuitiveSpiritualCenter@gmail.com F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 15.

WILD FLIER

127 Harbor Blvd 3B, Destin 850-687-3023 ShopWildFlier.com

We c a r r y a w i d e selection of crystals, jewelry and yoga apparel. Find your inner zen and fly high with us.

See ad, page 31.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits. Experience it for yourself. See ad, page 8.

HYPNOSIS BAYSIDE HYPNOSIS

700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com A full-service weight-loss, smoking-cessation, and anxietyreduction center. We also help people with changing habits, personal development, confidence and self esteem improvement. See ad, page 5.

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MYOFASCIAL RELEASE LAURA TYREE

Myofascial Release Massage Therapist LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com A healing sanctuary that relieves stress and alleviates damage caused by tension and strain.

Fostering physical, mental and emotional relaxation while performing postures and breathing techniques with the underlying philosophy and relaxed attitude continuing outside of the studio into life. Classes for all levels and private classes upon request. See ad, page 8.

Natural Awakenings of Northwest Florida

www.NaturalAwakeningsNWF.com

PHYSICIANS COYLE INSTITUTE

Dr. Michael Coyle, DO FACOOG, FPMRS 9295 Scenic Hwy, Pensacola 850-637-8258 CoyleInstitute.com Dr. Coyle offers an unparalleled level of medical care to women all over the Gulf Coast, hoping that, in providing his patients with treatment and relief from the conditions that have so greatly affected their ability to live free from pain, he is offering them renewed hope and enriching their lives. See ad, page 23.

KAREN KENNEDY, MD

Board-Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board-Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non-invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 2.

SPINE & JOINT, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com A medical clinic that treats pain naturally through remedies such as prolotherapy, prolozone, ozone, platelet-rich plasma and stem cell treatments. See ad, page 37.

PILATES STUDIO PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy, 850-932-3424 Downtown Pensacola 426 S Palafox, 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on the coast.

Variety of equipment and mat classes are offered 6 days a week. Tone your core with Pure.

SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well-aligned physical structure, proper breathing and a good night’s sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders, plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging and CO2 laser periodontal treatment. No mercury fillings. See ads, pages 15 and 29.

SPIRITUAL CENTER GIFTS STONE SOUP INTUITIVE SPIRITUAL CENTER

THERMOGRAPHY RADIANT BODY THERMOGRAPHY Candace Parmer Clinical Thermographic Technician 503-775-1812 RadiantBodyThermography.com

Medical Infrared (MIR) technology developed by NASA provides an early, objective warning system that may show neurochemical signals far in advance of damage to the body.

See ad, page 21.

UNITY OF PENSACOLA Jamie Sanders, Minister 189 W. Airport Blvd.

850-438-2277 UnityOfPensacola.org

THETA-HEALING LAURA TYREE

ThetaHealing Healer LauraTyree Health in Hot Yoga Om (Downtown FWB) 850-642-1015 • LauraTyree.com ThetaHealing is a meditation technique and spirituality philosophy, accepting of all religions, with the purpose of getting closer to your beliefs Creator. A holistic healing technique allowing you to clear limiting beliefs with meditation and prayer. See ad, page 8.

TRANSCRANIAL MAGNETIC STIMULATION (TMS)

MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W Laurel Ave, Foley, AL 251-597-8787 MindPerformanceCenter.com

Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev Jamie Sanders offers spiritual counseling. See ad, page 41.

STEM CELL THERAPY AGELESS SOLUTIONS

Cave, MD • Barber, MD • Janis Cook, RN 8990 Ortego Park Dr, Navarre 850-529-0770 • Ageless Navarre.com Stem Cell Therapy is utilized to seek out inflammation in the body and regenerate any damaged tissue, applying our body’s natural internal repair system. Our services include behavioral therapies, nutritional strategies, hormone replacement pellet therapy, stem cell therapy, prescription medications and, best of all, the support of a caring staff. See ad, page 42.

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700 S Palafox St, Ste 200A, Pensacola Michelle@BaysideHypnosis.com BaysideHypnosis.com Hypnotic weight-loss works because it combines common sense, realistic nutrition, and teaches how to think like a naturally thin person with the most advanced hypnotic technology available, performed by skilled, experienced master hypnotists. See ad, page 5.

YOGA APPAREL

314 Carmel Dr, FWB 850-533-6565 IntuitiveSpiritualCenter@gmail.com F o r t Wa l t o n ’s newest eclectic intuitive center.

Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes and handpainted furniture. See ad, page 15.

BAYSIDE HYPNOSIS

DTMS increases the brain’s ability to regenerate and release neurotransmitters. We pair this with brain pathway correction and the nutritional program of Alzheimer’s researcher Dale Bredesen for quick, profound, positive results. See ad, page 9.

WEIGHT MANAGEMENT

WILD FLIER

127 Harbor Blvd 3B, Destin 850-687-3023 ShopWildFlier.com

We c a r r y a w i d e selection of crystals, jewelry and yoga apparel. Find your inner zen and fly high with us.

See ad, page 31.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga. Certified instructors.

Owner/Director Laura Tyree, E-RYT 500. See ad, page 8.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown FWB • 850-430-9434 HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers, great benefits.

Experience it for yourself. See ad, page 8.

AGELESS SOLUTIONS

8990 Ortega Park Dr, Navarre 850-529-0770 AgelessNavarre.com

Natural Awakenings of Northwest Florida

More than 20 years of medical assistance with a weight-loss program that helps you reach your perfect weight while maintaining your energy and health. See ad, page 42.

We can’t help everyone, but everyone can help someone.

—Ronald Reagan

www.NaturalAwakeningsNWF.com