Natural Awakenings 2017 Healthy Living Natural Directory Northwest Florida

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February 2017 | Northwest Florida | NWFNaturally.com 1

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Knowledgeable and Friendly Staff!

• Health Foods & Natural Vitamins • Herbs & Homeopathic Remedies • Organic, Grass-Fed, & Free-Range Meat • Aromatherapy & Essential Oils • Paleo Breads, Wraps, Crackers, Bars, etc.

• Organic Kombucha & Probiotic Drinks

Serving the greater Fort Walton Beach area for over 30 years!

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Whether building for competition, health, or to get a beach-ready body this is the most natural line of honestly clean fitness supplements that are organic, NSF-certified, and vegan (and truly grass-fed whey).”

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February 2017

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February 2017

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BODY B HEALTHY Nutrition & Wellness Center

Herbs • Vitamins • WeigHt Loss smootHies • essentiaL oiLs & Diffusers CandleS • JeWeLry • sage

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 BOOT CAMPAIGN

18

Steps towards the Ultimate Care Package for Veterans

by Linda Sechrist

28 IN THE O-ZONE

Oxygen Therapy Heals a Host of Ills

by Valerie Burke

20 HEALTH HISTORIAN

Energy Balancing

20

Explains Trends for Expo Attendees

by Daralyn Chase

Tapping, LED Lights & Music 2227 S Ferdon Blvd • Crestview Florida • 850-682-8893

24 DOULAS PROVIDE

CONTINUOUS SUPPORT FOR CHILDBIRTH

by Allison Gorman

26

58

26 KEEP DECAY AWAY Kids Do Best with Holistic Dentistry

by Linda Sechrist

Panama City’s most unique and eclectic shopping and entertainment venue!

• Local Artists and Crafts • Fair Trade products-clothing and gifts • Eco-Friendly, recycled and re-purposed items • Great Food-Finns Island Style Grub • Lots of Live Entertainment-

check our web site for schedules

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30 2017 LIVE HEALTHY

NATURAL DIRECTORY

42 FIT FOR LIFE

How to Stay Healthy, Flexible and Strong

by Aimee Hughes

45 TRANSFORMING THE

WAY WOMEN RELATE TO MEN

An Interview with Alison Armstrong

by April Thompson

46 HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal

by Sandra Murphy

6

Natural Awakenings of Northwest Florida

30

www.NWFNaturally.com

46

Exclusively Created

12 9 newsbriefs 12 healthbriefs 14 globalbriefs 16 ecotip 20 community

spotlight 14 23 bookshelf 24 therapyspotlight 26 healthykids 30 annualdirectory 16 42 fitbody 45 wisewords 46 naturalpet 48 calendar

All Natural Skincare, Bath, and Body Care the Commu Changing the way kinCar nity e ut s feels abo Services Available include: Massage Coming Soon!

Specialized Facials for any Skin Type (Teens to Adults) Manicures and Pedicures • Waxing Hair and Make-up for Special Occasions Pet Spa Services Available • Children's Services and Parties Available

8123 Navarre Pkwy l Navarre FL l vnvnaturals@gmail.com

850-490-3853 • www.VNVnaturals.com

52 classifieds

58 advertising & submissions HOW TO ADVERTISE Pricing is available online on our Advertising page. To advertise with Natural Awakenings call 850-687-0825 or email advertise@NWFNaturally.com.

Deadline for ads: the 15th of the month.

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Deadline for calendar: the 15th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

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February 2017

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letterfrompublishers

I contact us PUBLISHER Daralyn Chase Publisher@NWFNaturally.com CO-PUBLISHER/ DIRECTOR OF ADVERTISING Scott Chase, (ext. 702) Scott@NWFNaturally.com ASSISTANT PUBLISHER Diana Pereira, (ext 707) Diana@NWFNaturally.com EDITOR Allison Gorman GRAPHICS & LAYOUT Courtney Ayers Michele Rose NATIONAL AD SALES 239-449-8309 FRANCHISE SALES 239-530-1377 NATURAL AWAKENINGS EMERALD COAST 850-460-3266, office 888-228-8238, toll free 888-370-0618, fax

P.O. Box 945 Destin, Florida 32540 © 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen.

Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $48 (for 12 issues) to the above address or order online at NWFNaturally.com.

8

n with the new, out with the old—time to forge ahead and be bold. Let’s make America greater, cleaner and healthier. It seems to be the time for change, and no matter your age, your past or your current health, it’s never too late to discover and adopt new ways to take charge of the one thing you can control: your own well-being.

This year’s annual directory brings together local resources for, and little more insight into, what’s trending in healthy and inspired living. Practitioners and service providers delight in this once-a-year opportunity to share Scott & Daralyn what they have to offer.

Chase And to complement our directory, we’re proud to give you a chance to meet and speak with many of these practitioners—and it’s just around the corner. The Emerald Coast Holistic Health Expo, sponsored by Natural Awakenings, will be held the weekend of March 11 and 12 at the Emerald Coast Convention Center. This will be the most robust and comprehensive natural health and inspired living event ever offered in Northwest Florida.

Linda Sechrist, senior staff writer for Natural Awakenings’ national editorial team, will be at the expo both days, discussing trends in natural health care and talking to local practitioners about their contributions to its growing influence on American medicine and wellness. Read about Linda on page 20.

The expo gives us all a chance not only to push ourselves to a better place, but also to help others get better too, as it was selected for the national launch of the new PUSH Challenge benefiting our nation’s veterans. The PUSH Challenge is a family-friendly fitness event whose proceeds go to the Boot Campaign, a nonprofit that provides individualized, state-of-the-art holistic care for active and former military. This is a powerful opportunity to be of service to those who’ve served. Get the details on page 18.

As we celebrate love in the month of February, we also focus on the emotional side of wellness. On page 23 we review Living with Trust: Guidance for Your Life’s Journey, the new book by local author Alice McCall, who explains how the path to true peace and health begins in your heart. “Heart-To-Heart with a Horse,” page 46, give us a beautiful glance into the instinctive connection between humans and animals that leads to deep emotional healing.

A crucial part of creating the life you desire is actively cultivating positive thoughts and beliefs. Natural Awakenings has partnered with MindPT, a new, cutting-edge technology that blends psychology with neuroscience. This fun and engaging platform helps users build and reinforce positive mental messaging, which helps transform thoughts, beliefs and ultimately lives. We are pleased to offer you the opportunity to experience the benefits of MindPT by giving you a free video session entitled “Natural Awakenings,” which helps reinforce the message to “feel good, live simply, laugh more.” For details, see the MindPT ad on page 49.

It is a most rewarding feeling to be part of the growth our local healthy living community, and a most grateful feeling to enjoy such tremendous support from our local providers. But for us, there has been no greater feeling over the years than witnessing and learning about individuals and families who have been touched and uplifted by the strength and tenacity of those in this industry.

Let’s continue to forge ahead in unity!

& Scott & Daralyn

Natural AwakeningsofisNorthwest printed Florida Natural Awakenings on recycled newsprint

www.NWFNaturally.com

newsbriefs Explore the World of Natural Health at March Expo Paddleboard

F

Non-toxic, Natural Product An alternative to standard beauty treatments Pampering the Body and the Mind

Classes rom yoga to acupuncture Qigong Kayak Demo to essential oils, more Tai Chi SUP Pilates Meditation people are seeking natural & Yoga ways to live smarter and get healthier. But with the Conscious explosion in alternative Eat-Well Nature Walk “PUSH” health treatments and green Food Animal Rescue Challenge Trucks products and services, they Charity often don’t know where to Environment & Green start. The Emerald Coast Initiatives Holistic Health Expo, set for March 11 and 12 at the Emerald Coast Convention Center and Ross Marler Park, lets health-conscious consumers explore the wide world of natural products Private Sessions and therapies—and have Treatment fun in the process.

Rooms

The expo will showcase the latest in fitness, Holistic yoga, meditation, nutriHealth tion, functional medicine, holistic healing and green Exhibit Conscious Farmers living, with more than 70 Hall Hand Crafted exhibitors onsite both days Fair Trade from 10 a.m. to 4 p.m.

Market Among the many door Workshops prizes will be gift certifiSponsored HEALTH cates from local practitioPresentations Assessments ners, natural product and essential oils gift baskets, Yoga and spa packages.

Dance & Fitness

Outdoor activities will include a fair-trade Childcare product or farmers’ market, & Nursing Room kayaking, paddleboarding, martial arts demonstrations, a guided nature walk, food trucks and Natural Awakenings’ fitness challenge benefiting the Boot Campaign, a nonprofit organization that facilitates comprehensive health assessments and treatment for veterans.

Exhibits and outdoor activities are free.

With a $35 one-day or $55 weekend pass, visitors can also attend up to six lectures, workshops or classes a day on topics like reflexology, yoga, aromatherapy, natural hormone balance, CrossFit, gigong, nutrition, acupuncture and chiropractic, with additional CEU workshops for members of the holistic health industry. Preregistration online is encouraged. Visitors can also preregister for paid sessions in AromaTouch, reflexology, Reiki, massage therapy, Symphony of the Cells and other modalities, as well as general health assessments.

Onsite child care for ages 1 to 5, including music, arts and crafts and games, costs $5 per hour. Children’s Yoga will also be offered as a separate class.

Enjoy • Anti-Aging Facials • Natural Makeup • Anti-Aging Skin Treatments • Hot Stone Massage • Waxing Packages available for those that desire "not a treatment but an experience".

Located inside the Kat House Salon 1814 Alpine Dr Navarre FL 32566

thespanavarre.com or Find us on Facebook

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levoguesalon.com Exp 11/30 CamyKilker@gmail.com 609 West Chase St • Pensacola

For more information, visit EmeraldCoastHealthExpo.com. natural awakenings

February 2017

9

newsbriefs Four-Week Series Explores Natural Pain Relief

W

illow Conolly of Navarre Living Yoga is teaching a four-week series on natural ways to relieve pain. Each class will focus on a different technique.

The series will be held on Thursdays, starting February 2 and ending March 2, with no class on February 23. Class will begin at 5:30 p.m. and last approximately 75 minutes.

Conolly has been a Willow Conolly licensed massage therapist and Reiki practitioner for six years, and a Gentle Yoga teacher for five. Her series will cover several topics, beginning with simple techniques for stretching and strengthening the muscles that support the joints. As mindfulness meditation has been shown to reduce chronic pain by 57 percent, she will teach participants how to use visualization and guided meditation to “drain the pain away.” Similarly, she will demonstrate breathing techniques to reduce stress, calm the mind and ease sensations of pain. Participants will also learn five-minute self-massage techniques to release trigger points and increase circulation in the muscles.

Addressing pain in a group atmosphere is conducive to relief, Conolly notes.

“It helps to get collective support from a great community. You can connect with others who can relate to you and support your journey.”

She has other ideas and tools that she will discuss in class. “Each class will be as unique as the students who show up,” she says.

Navarre Living Yoga is located at 8162 Navarre Pkwy. Cost is $13 per class, with discounts for military and those over 60. For more information, call 850-217-8966.

Experience the Deepest State of Relaxation Possible!

Floating suspends you in a solution of Epsom salt water at body temperature so you feel like your floating in space, providing an excellent environment for deep relaxation.

Open or Close Pods, Light or Dark, Listen to Music or Complete Silence, Accommodates Large Persons

• Relieve stress and anxiety • Escape the added weight of pregnancy • Enhance athletic performance, shorten recovery time • Alleviate pain, and speed healing • Reduce blood pressure, pulse, and heart rate • Deepen meditation and heighten self-awareness

Float Brothers Float Spa 850-460-8720 • 4463 Commons Drive West • Destin

For more info: FloatBrothers.com • Facebook.com/floatbrothers 10

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Women Invited to Explore, Celebrate Feminine Consciousness

T

he Gulf Coast Grandmothers will host their annual three-day gathering—where women of all ages and from across the United States come together to share their wisdom, creativity and power—April 3-6 at Camp Beckwith in Fairhope, Alabama. This year’s theme is The Spiritual Journey of the Heart: Guided by the Sacred Feminine.

The gathering was created as an opportunity for women to meet and connect with each other for inspiration and guidance through daily circles, workshops, meditation, music and healing arts. Among the participants this year are crystal bowl sound therapist Susannah Furr of Oxford, Mississippi, and Rhonda Gaughan of Gonzales, Louisiana, an internationally known teacher and guide for transformational life change.

The Gulf Coast Grandmothers is a collective of women of all ages who embrace the archetype of the loving, wise grandmother. They gather yearly to reflect, rejoice and renew their spirits together, embodying unconditional acceptance and fulfilling the ancient prophecy “When the grandmothers speak, the Earth will heal.”

For more information or to register, contact Carolyn Garbett at 251-9451295 or msparis98@gmail.com, or visit GulfCoastGrandmothers.com.

Learn more about Susannah Furr at NowAwakeNow.com and Rhonda Gaughan at TrueNSight.com.

NATURAL • ORGANIC • LOCAL

315 W. Garden Street Pensacola, Florida 32502

Monday- Saturday: 7:00AM - 9:00PM Sunday: 9:00AM - 8:00PM

850.438.0402 · everman.org

EVER’MAN COOPERATIVE GROCERY & CAFE Expect our food and products to be: All-natural • Organic • Locally sourced

Our cafe also serves breakfast, lunch and dinner daily.

Choose from buffet-style meals or ready-to-heat and serve prepared foods.

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Areas Only Full Scale Juice Bar

Owned and Operated by

Learn the art of Juicing and Whole Food Meals with Amy Likins

Longtime Local Chefs and Holistic Nutrition and Lifestyle Specialists

with Fresh Wheat Grass and Ginger Shooters

Amy Likins and Christian Echele

This Month at Synergy

Call for class times and schedule!

Juice for Blend and Health

Nutritional and Holistic Life Style Programs for Groups and Individuals by Appointment

Cooking, Juicing, Detox Classes and Workshops

850.865.4919

Free Wi-Fi Now Open in Historic Downtown

120 Miracle Strip Pkwy, SE

SynergyOrganicCafeFWB.com

Section of Fort Walton Beach

Open Tues- Saturday 8am-3:30pm

Feb 4th or 10th • $40 Cooking to Cure- Soups, Sauces and Sides Feb 25th or March 2nd • $40

Clean Eating Challenge

Thursdays 6pm Starting Feb 2-26 • $99

natural awakenings

February 2017

11

healthbriefs

Reflexology and Imagery Relieve Preoperative Anxiety

FamVeld/Shutterstock.com

A

Photographee.eu/Shutterstock.com

nticipating surgery can be stressful, and many patients suffer from preoperative anxiety, which can cause serious health complications such as hypertension, rapid pulse and sugar metabolism changes. Israeli researchers from the University of Haifa have found that complementary medicine, combined with standard use of anti-anxiety drugs prior to entering the operating room, can significantly reduce preoperative anxiety levels and improve outcomes.

Researchers divided 360 preoperative patients ages 17 and up into three groups: those receiving standard care for preoperative anxiety; those receiving standard care along with complementary therapy, featuring acupuncture, reflexology, individual guided imagery or a combination of the latter two; and those receiving standard care combined with generic guided imagery via a recording.

Anxiety levels were measured preoperatively before and after the intervention on a scale of one to 10, with scores of four or more constituting intermediate or higher-level anxiety.

The study found that complementary therapy in combination with standard care produced a 60 percent reduction in anxiety, with the mean score dropping from 5.54 to 2.32. Combining standard care with reflexology and guided imagery provided the best relief, reducing anxiety by an average of 4.22 points. Patients receiving only standard care experienced a slight rise in their average anxiety level.

Infants Breathing Bad Air May Suffer asTeens

A

A

September 2016 survey from Packaged Facts, a division of Market Research Group, LLC, showed that as much as 20 percent of the U.S. adult population is cutting back on supplement use due to consumption of fortified foods. Despite this trend, nutritional supplement sales nationwide are projected to increase by $1.5 billion in just two years to $16 billion in 2018.

Fortified foods contain extra nutrients added by manufacturers such as cereal fortified with iron, milk with added vitamin D and pasta enhanced with folic acid.

While the original intent of these additives was to improve nutritional deficiencies in people without access to foods that naturally contain these nutrients, consequences now include an overabundance of particular nutrients for some and poor food choices due to a dependence on fortified foods for others. Ingesting naturally occurring nutrients in unfortified foods allows each nutrient to be absorbed together with the other vitamins, minerals and phytonutrients contained in that food, enabling them to work together within the body, according to the Harvard School of Public Health.

12

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Dino Osmic/Shutterstock.com

Fortified Foods Cut Into Supplement Use

study from the Karolinska Institute of Environmental Medicine, in Stockholm, analyzed data on air pollution exposure and lung function in the first and 15th years of life among 2,415 adolescents in Sweden.

The researchers focused on nitrogen oxide in vehicle exhaust and particulate matter from road erosion, using road traffic, topography and weather conditions to classify pollution levels.

They compared this data to the level of difficulty the teens experienced getting air through their peripheral airways, termed “resistance”.

The study found that breathing problems increased for teenagers each time their exposure as infants to such pollution increased by 10 micrograms per cubic meter, with the strongest association occurring in male subjects with asthma at age 16. The same increase was not present in relation to their exposure to traffic pollution as teenagers.

Lead author Erica S. Schultz, Ph.D., says, “An increasing number of studies demonstrate the importance of airway periphery for lung health. It’s concerning that the effect from the first year of life seems to be long-lasting, although we don’t yet know the full clinical implications.”

marilyn barbone/Shutterstock.com

FINALLY...Hair Color Without the ChemiCal Dump!!

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Chinese Herbs Lessen Postpartum Blues

A

study from the China Academy of Chinese Medical Sciences, in Beijing, reports that Chinese Herbal Medicine (CHM) can be an effective treatment for patients with postpartum depression. Traditional Chinese Medicine advocates herbal treatments based on underlying issues.

Researchers analyzed data from 47 clinical trials encompassing 3,795 participants between the ages of 18 and 43 suffering from postpartum depression. The study pooled results into three categories: CHM versus placebo, CHM versus routine treatments (antidepressants) and CHM plus routine treatments versus only routine treatments.

The study found that using Chinese herbs combined with antidepressants is the most effective approach, noting that CHM is a safe, effective alternative for patients unable or unwilling to take antidepressants.

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February 2017

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Heave Ho

Panama City’s Holistic M.D. & Acupuncturist

Abandoned and Lost Fishing Gear Pollutes the Seas

• Acupuncture • Sports and School Physicals • Spiritual Counseling • Cupping

New Patients Welcome

850-215-9418 New Office Location

219 Forest Park Circle Panama City, FL 32405 850-215-9419 (fax) GulfCoastHolisticandPrimaryCare.com Acupuncture is an HSA Covered Medical Expense Insurance and Medicare Accepted

Nothing is worth more than this day. ~Johann Wolfgang von Goe

Richard Whitcombe/Shutterstock.com

• General Medicine

Abandoned and lost fishing gear such as traps, crab pots and nets litter the ocean floor in coastal areas worldwide, continuing to attract, entrap and kill fish and other marine life. The Associated Press reports that global nonprofits, governments and companies are engaged in efforts to retrieve and recycle as many of the items as possible to protect the environment, save marine life and reduce hazards to marine navigation.

A 2009 United Nations report estimated there are 640,000 tons of discarded fishing nets deep below the ocean surface worldwide. Recommended solutions include degradable panels on traps that break down and allow trapped marine life to escape. International agreements prohibit dumping fishing equipment at sea; yet in England, small vessels can amass landfill charges of roughly $700 per year, giving them an incentive to ditch broken gear.

Pascal van Erp, a Dutch diver alarmed by the amount of equipment he’s encountered, founded the Ghost Fishing Foundation to tackle the issue. He says, “It’s found in all seas, oceans and inland waters at all depths, along the beach and under the sand. I don’t think the problem can be resolved completely, but we can keep it from getting worse by showing the problem to the public and the authorities.” Industry experts and scientists estimate that commercial fishermen annually lose about 10 percent of their traps due to bad weather.

Free Fuel

Treat the Source Not the Symptom Sharalee Hoelscher, RCST® Certified Rolfer™

Registered Craniosacral Therapist

850-450-8508 Lic. # MA34039

HealingWithBodywork.com 14

Scientists at KTH Royal Institute of Technology, in Stockholm, report that they have finally unlocked a major barrier to exploiting a renewable energy source through extracting pure hydrogen from water. Because the best-performing catalysts for electrochemical oxidation, or “water splitting”, are expensive precious metals, the research team led by KTH Professor Licheng Sun developed molecular catalysts for water oxidation with an efficiency approaching that of natural photosynthesis comprising common, abundant elements, all of which could help change the economics of large-scale hydrogen fuel production.

Meanwhile, Daniel Nocera, a professor of energy at Harvard University, and Pamela Silver, a professor of biochemistry and systems biology at Harvard Medical School, have co-created a system that uses solar energy to split water molecules and hydrogen-eating bacteria to produce liquid fuels. Their paper, whose lead authors include post-doctoral fellow Chong Liu and graduate student Brendan Colón, was recently published in Science.

“This is a true artificial photosynthesis system,” says Nocera. “Previously, people were using artificial photosynthesis for water-splitting, but this is a true A-to-Z system, and we’ve greatly exceeded the efficiency of photosynthesis in nature.”

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

Sashkin/Shutterstock.com

Hydrogen Conversion From Water Making Gains

Bevan Young/Shutterstock.com

A NIGHT OF DEEP, RESTORATIVE SLEEP IS WITHIN REACH

Fungus Among Us Genetically Altered Mushrooms Approved for Consumption

Clustered regularly interspaced short palindromic repeats (CRISPR) is a new method of editing genomes of farm animals and food crops.

White button mushrooms (Agaricus bisporus) that have been genetically modified to delay the natural browning process are the first CRISPRedited organisms to receive approval from the U.S. Department of Agriculture (USDA).

Yinong Yang, a plant pathologist from Penn State University, crafted the modified mushrooms by targeting the family of genes responsible for the browning effect seen in produce when sliced and exposed to oxygen.

Yang was able to reduce the browning enzyme’s work by 30 percent and was granted approval from the USDA because no foreign or altered DNA was integrated into the mushroom genome. The department only assesses whether there’s a risk that the new modified variety of an organism could become a weed or “pest” to other plants.

The mushrooms may still be subject to Food and Drug Administration or Environmental Protection Agency regulations. The National Academies of Science, Engineering and Medicine are in discussions about developing a new set of rules for the biotech industry in the next five to 10 years.

Snoring can be a sign of Obstructive Sleep Apnea with the following symptoms Insomnia • Fatigue • Dry Mouth Throat • Memory Loss Morning Headache • Attention Deficit • Fatigue • Nocturia High Blood Pressure • Depression • Moody • Impotence

The answer can be a cusTom oral appliance Dr. Welch focuses a large part of her practice on assisting you in obtaining the best night’s sleep, through simple oral appliances for Obstructive Sleep Apnea.

If you have difficulties using, or are intolerant, with a CPAP machine, an oral sleep appliance could be the solution to getting the sleep you deserve.

850-243-1534

106 Wright Parkway SW • FWB 32548

WrightParkwayDentalCenter.com

Source: Nature.com natural awakenings

February 2017

15

MAR

ecotip Laundry List

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Following eco-friendly laundry tips can save on energy, water usage and utility bills, making it good for both the planet and the bank account. The laundry results, too, may be better for some loads.

RealSimple.com advises that 90 percent of the energy consumed while running a wash load is used to heat the water, so the average household can eliminate as much as 350 pounds of carbon emissions and save about $40 annually by turning the knob to cold. It also notes that some proteinheavy stains, like perspiration and blood, can become more set into the fabric when washed in hot water, which can also shrink synthetic fibers.

For sweat stains, DIYNatural.com suggests combining two tablespoons of cream of tartar, a few drops of lemon essential oil and water to make a paste.

Mix and spread it on the stain, and then rub it in and let dry. Another pre-laundry option is to pour or spray a 3 percent solution of hydrogen peroxide onto the stain and then soak for about 30 minutes.

Mildly soiled laundry doesn’t necessarily need hot water for adequate cleaning, reports the Mother Nature Network. It advises pre-soaking heavily soiled laundry in cold water for about an hour, adding four tablespoons of baking soda to loosen dirt and grime.

“Responding quickly to stains always helps,” says Steve Boorstein, a Boulder, Colorado, clothing-care expert on his ClothingDoctor.com website. “For washable clothing, flush the stained area with cool water to remove any solid matter. Never rub the stain in order to avoid driving it deeper into the fabric.”

Conserve more energy as well as water by always assembling a full load of laundry. Appliance performance can also make an eco-difference. Energy Star estimates that water savings of between 40 and 75 percent can be achieved with front-loading machines instead of top-loaders. Line drying wins over a clothes dryer in terms of freshness, energy use and kindness to the environment.

Start with biodegradable and phosphate-free detergents made from plant- and vegetable-based ingredients.

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February 2017

17

BOOT CAMPAIGN Steps towards the Ultimate Care Package for Veterans

Learn More Live More Move More Join more than 70,000 CHIP graduates who have left the good life for the BEST life For more information, see ad on the Outside Back Cover 18

by Daralyn Chase

It’s impossible for civilians to fully understand what America’s military members experience—to walk around in their boots, so to speak. But six years ago, five women from Texas decided that wearing combat boots could help civilians show solidarity with soldiers and, even better, help improve their physical and mental health, often hidden casualties of war.

A

nd so the Boot Campaign began.

The national nonprofit, nonpartisan charity is dedicated to promoting patriotism and our military community, raising awareness of the unique challenges service members face, and providing assistance to military personnel, past and present. Through its assistance program, ReBOOT, and with the help of an extensive network of health-care providers, the Boot Campaign provides comprehensive, individualized care for veterans struggling with transitional issues like traumatic brain injury (TBI), post-traumatic stress disorder (PTSD) or depression.

“This unique program brings together world-class mental and physi-

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cal treatment partners, and thorough diagnostic evaluations, so each veteran gets specific care needed to live a fulfilling life,” says Christina DeLaTorre, the Boot Campaign’s director of business development and events. “It’s a multidiscipline approach to treating veterans with TBI and other mental and physical health issues. Because a TBI is so complex and different in every person, an omni directional approach is necessary. No brain is the same, and therefore no brain injury is the same, regardless if the insults were caused in much the same way.”

One of the campaign’s biggest accomplishments is its partnership with EXOS in Gulf Breeze, DeLaTorre says. “This is arguably one of the best

physical rehab/training facilities in the nation, and it has for many years assisted our nation’s veterans in the arena of specialized fitness and nutrition.”

That partnership plays a key role in ReBOOT’s multi-phase program for assessing veterans’ physical and mental health and giving them the treatment and support they need to get back to full speed. Phase one is a comprehensive diagnostic evaluation at one of three state-of-the-art medical facilities in Dallas. Phase two is multidiscipline treatment using five different institutes.

Phase three is physical rehabilitation through fitness and nutrition at one of two facilities, including EXOS. Phase four is post-treatment cognitive and diagnostic assessments. Phase five is at least a year of follow-up to catch any residual issues.

ReBOOT removes the financial barriers that can make this kind of comprehensive care prohibitive, even covering travel, lodging, meals and other expenses incurred during treatment. All this is made possible through the sale of combat boots and other retail merchandise at Shop.BootCampaign.org.

Because the organization is small—just 10 employees, with a volunteer network to help with events and fundraising—it returns 80 cents of every dollar to veterans through its programs.

That’s one thing that sets the Boot Campaign apart from so many militaryfocused charities, DeLaTorre says. The other is the sweeping impact the Boot Campaign can make in the life of a military family.

“We give back quality of life to veterans,” she says. “We give wives their husbands back, and children their mothers back.”

For more information, visit BootCampaign.org.

EXPO’S PUSH CHALLENGE Funds Holistic Healing for Veterans O n March 11 and 12, from 8 a.m. to 1 p.m., Natural Awakenings will host the PUSH Challenge at the Emerald Coast Holistic Health Expo, which will be held at the Emerald Coast Convention Center and Ross Marler Park. Gyms, CrossFit boxes, children’s sports teams, moms’ groups and other organizations are invited to form teams and register. The cost is $25 per participant ($15 for kids) and $100 per team of 5, with all proceeds benefiting the Boot Campaign’s ReBOOT program, which helps retired and active-duty military receive alternative treatment for health conditions not usually covered by insurance.

Both the expo and the PUSH Challenge are sponsored by Natural Awakenings magazine, Northwest Florida’s premier publication focused on natural health and green living, and a longtime supporter of the military. Publisher Daralyn Chase says she choose the Boot Campaign as the event’s sponsored charity because it’s a worthy cause that also fits with the mission of both the magazine and the expo, which showcases the latest trends in holistic and alternative health.

“We know that time doesn’t always heal the wounds of war, especially invisible wounds like PTSD and traumatic brain injury, which respond best to the kind of long-term, holistic treatment that ReBOOT provides,” she says. “We hope Emerald Coast residents will show what they’re made of—and show our soldiers some love—by joining the PUSH Challenge and helping provide state-of-the art healing for veterans.”

Teams or individuals can sign up for the PUSH Relay, taking place at Ross Marler Park between 8:30 a.m. and 10:30 a.m., or individuals can choose the Yoga Pose PUSH, the Pilates Mat PUSH or the PUSH-Up Challenge, taking place at the park between 8:30 a.m. and 1:00 p.m. Participants raise funds for the ReBOOT program by getting pledges—say, a dollar a push-up—from family and friends.

For more info or to register for the PUSH Challenge, visit Emerald CoastHealthExpo.com or contact Heather Del Castilo at Heather@ECHolisticHealthExpo.com. natural awakenings

February 2017

19

communityspotlight

HEALTH HISTORIAN

Explains Trends for Expo Attendees

by Daralyn Chase

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noda Bolen, Joseph s the senior staff Campbell, astronaut writer and memEdgar Mitchell and ber of Natural many others—never Awakenings’ national dreaming she would editorial team, Linda someday have oneSechrist considers her on-one conversations 13-year career with the with them. “Reading magazine a rare optheir books, interportunity to exercise viewing them and her creative talents and writing articles based pursue her passion for on our conversations educating readers on has been surreal. Ochealth and wellness. casionally I’ve had to

“I was blessed to pinch myself to make find a publication that Linda Sechrist sure I wasn’t dreamfit me like a glove, one that allowed a childhood dream of writ- ing,” she says.

From the thousands of hours of ing to manifest and blossom,” she says. research and interviews she has con“I’ve been graced with an avocation ducted with doctors and practitioners of where my gifts are in perfect alignment natural medicine as well other experts with my life’s purpose. No journalist with an insatiable sense of curiosity in numerous fields, Sechrist has been able to observe grassroots movements could ask for more.” as they grew into national trends.

Fifteen years prior to joining Natu“Before I did this work, I didn’t realral Awakenings, Sechrist began accuize that trends start as ideas pursued by mulating books by authors she thought a person or a group of individuals. Folof as personal mentors—Dr. Deepak Chopra, Dr. Bernie Siegel, Wayne Dyer, lowing trends reminds me of watching children grow up. They are born, sit up, Julia Cameron, Jean Houston, Jean Shi-

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crawl and gain the strength and confidence to pull up to a standing position.

Eventually they walk and run. Trends, like children, go through many phases before they reach maturity.”

Following trends happened organically for Sechrist while she was researching themes for Natural Awakenings’ editorial calendar. “Annually, we revisit themes such as women’s and men’s health,” she says. “Assignments on the same topics for several consecutive years led me to look for a fresh approach each time. I compiled research on various subjects, paying attention to what experts and authors were writing and what publishing houses were focusing on.”

In the process, she’s become a sort of health historian, observing a modern evolution in medicine. “Two trends that have made my heart sing are the collaboration with an individual’s immune system to fight cancer and the evolution of medicine into its current status as functional medicine, aimed at addressing the root causes of health problems,” she says.

Sechrist’s March 11 keynote presentation at the Emerald Coast Holistic Health Expo will focus on the 20 grassroots movements she’s followed and written about.

“I’m excited about my Ask the Docs interactive panel discussion with local physicians,” she says. “I’m also thrilled to introduce Laurie McCammon, author of Enough! How to Liberate Yourself and Remake the World with Just One Word. Her book follows a theme I’ve written on for three consecutive December issues, Uplifting Humanity, which in my opinion the world now needs very much.”

The Emerald Coast Holistic Health Expo will take place March 11-12, 10 a.m.-4 p.m., at the Emerald Coast Convention Center, 1250 Miracle Strip Pkwy. SE, Fort Walton Beach, and nearby Ross Marler Park. Linda Sechrist will deliver her keynote presentation, “Trends I’ve Seen and Friends I’ve Made from My Trusty Writing Chair,” March 11, 11 a.m.-12 p.m., in room Palm II of the convention center. For more information, visit EmeraldCoastHealthExpo.com or contact Daralyn Chase at Publisher@ NWFNaturally.com.

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February 2017

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Because Everything

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thebookshelf

Letting Your Heart Light Your Way Living with Trust: Guidance for Your Life’s Journey

by Alice McCall reveiwed by Allison Gorman

N

early 20 years ago, Alice McCall felt an internal tug that was as irresistible as it was illogical. Her heart was telling her to leave her career as a corporate executive in Atlanta to pursue a new path in a sleepy beach town in the Florida Panhandle.

She followed her heart, trusting that everything would work out OK—and it did. Over the next several years, McCall became well known along the Gulf Coast as a spiritual teacher and healing facilitator. But that heart-led achievement turned out to be just a trial run for a far greater one: conquering breast cancer.

The doctors who diagnosed her in 2007 didn’t mince words, she recalls in her new book, Living with Trust: Guidance for Your Life’s Journey: “I was being pressured to follow the ‘gold standard’ traditional recommendation— to have my left breast and underarm lymph nodes removed, followed by a mix of possibly radiation, chemotherapy, and hormone treatments. They wanted me to do it now! My heart, however, wanted something else.”

By then McCall had spent seven

years helping others heal; now it was time to heal herself. For the next several weeks, she focused, laser-like, on transforming her mind, emotions, spirit and body. Meanwhile, worried family and

friends staged an intervention, hoping to convince her to accept conventional medical treatment. It was difficult, she writes, but she again stuck to the path her heart set for her. Two months later, a thermogram showed no sign of cancer. Now, ten years later, she remains cancer-free.

In Living with Trust, McCall uses that experience as an illustration of the power of heartguided wisdom, and as a starting point for teaching others how to follow their hearts as a means to fuller, freer lives.

It’s a process that involves consciously rejecting all those negative things— force of habit, fear of the unknown, worries about failure—that keep us on a safe but unfulfilling path or keep us from moving forward at all.

McCall begins with instructions for simple centering/meditation, from which her process evolves, although her “heart-centered meditations” aren’t quite like the stilling techniques we learn in yoga. While it’s important to quiet the infamous “monkey mind,” this meditation is a two-way street: it creates space for the Divine within us to speak to us. If we hope to live a heart-guided life, that’s the voice we must listen for and then trust unconditionally.

“It can often feel easy to trust in any-

thing rather than our heart-felt truth,” she writes. “We’ll trust what the TV says, doctors, a manager’s judgment of us, a cab driver, the internet, or what our friends think before we put trust in ourselves. When a nagging awareness that a situation does not feel right demands our attention—we do not trust it.... So we set forth on an opposite path only to learn, after the fact, that our inner guidance was right.”

Trusting the heart means not overthinking things. McCall notes that the mind can give us only what we already know—“facts, knowledge and habits”— rather than the inspiration and wisdom that must come from the imagination. By trying to exert too much control over our lives (by pushing for a specific outcome to a problem, for example, rather than an open-ended solution), we unnecessarily limit ourselves, she says. When we follow our hearts and allow our lives to unfold, we are rewarded with a positive outcome, often one we never could have envisioned or planned for.

The final step to heart-felt living is surrender—and that’s the hardest part of the process, she says. (“We have all heard the advice ‘Let Go & Let God,’ but few of us actually follow it.”) Surrendering means releasing our fears and worries, and replacing control with discernment—“choosing what is best for you, without trying to control what is not yours to change.” True freedom comes in finding balance between discernment and surrender: “Do your part responsibly without the need to control all aspects, and then release it. Let go and let God.” That’s when you become co-creator, with God, of your own life journey.

Like many books that tackle big ideas, Living with Trust is deceptively slim. And even then, McCall suggests reading a little at a time, allowing a few days between digestion and implementation. Old habits die hard, and the process she describes requires shedding old habits, old attitudes and old fears.

But with practice, she says, “hearing” the heart becomes truly intuitive—and the effect is liberating.

Living with Trust: Guidance for Your Life’s Journey by Alice McCall of Healing Path Concepts, can be purchased on Amazon, $3.99 (Kindle ed.)

natural awakenings

February 2017

23

therapyspotlight

Doulas Provide Continuous Support for Childbirth

by Allison Gorman

A

sk a dozen mothers what their experiences of childbirth were like, and while the answers will vary, they will all be detailed, woven in emotion and punctuated by memories of medical interventions and staff. In fact, women often remember the day they became a mother more vividly than they do their wedding day.

“Because the experience of childbirth is so monumental, women deserve support that is continuous, compassionate and knowledgeable, to make the

experience not just a memorable one, but also a positive one,” says Ashley Barnes, co-owner of Pensacola Birth Services. As certified doulas, Barnes and co-owner Evangeline Schepper provide informational, physical and emotional support throughout pregnancy, childbirth and early parenthood.

The word doula comes from the Greek word meaning “a woman who serves” or “handmaiden,” Barnes notes.

“Women have been supporting each other through childbirth in various

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Certified doulas provide informational, physical and emotional support throughout pregnancy, childbirth and early parenthood. ways throughout history and across cultures. However, the concept of the doula has only recently been studied and encouraged.”

A doula plays a different role than a friend, family member or medical worker might, as doulas are professionally specifically trained to support women through childbirth.

“The doula is often the only form of support that is there from early in pregnancy, the entire duration of the labor and into the immediate and extended postpartum period,” Schepper says.

“Doulas are an unbiased guide—lending a listening ear, validating feelings and concerns, providing evidence-based research and facilitating a referral network with many perinatal professionals.”

Through comprehensive prenatal visits, the doula becomes fully versed in the mom’s and partner’s birth preferences and concerns and helps create a detailed birth wish list to encourage collaboration between the mom and her care provider. During labor, the doula works alongside the partner, if he or she is present, to create a seamless team whose sole focus is on the mother.

“Suggestions for specific positions, massages during and between contractions, and coached breathing and safe-place visualization are some of the many ways we can help ease

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the discomfort of the laboring mom,” Schepper says.

Certified doulas adhere to a strict code of conduct and scope of practice, she adds. They never speak for the laboring mom or her partner, but they help facilitate conversations with the medical staff. They don’t offer medical opinions or perform medical tasks, and they don’t judge moms or try to convince them to act, think or feel a specific way. Doulas support births of all types with the intention of encouraging parents to decide what is right for them.

A 2012 study by Hodnett et al., published on the medical database Cochrane.org, concluded that the support of a doula drastically improved birth outcomes. Women who used doulas were 31 percent less likely to need Pitocin to augment or induce labor, 28 percent less likely to need a Cesarean section, and 9 percent less likely to need pain medication. They also reported having a more positive birth experience and better long-term breastfeeding outcomes.

The ultimate goal of Pensacola Birth Services is to improve women’s overall birth experience, Barnes says.

“We’re passionate about encouraging women to make informed decisions and supporting families without judgment as they navigate the pivotal journey of welcoming another into their lives.”

Both Barnes and Schepper have experience providing doula support for births of all types, medicated and unmedicated, and are certified in childbirth hypnosis.

For more information, call 850-783-0073 or visit PensacolaBirthServices.com.

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healthykids

teeth and creates better alignment,” she explains. If childhood tooth growth is delayed, Pearson often suggests a chiropractic adjustment if all other developmental areas are normal. “It can help the body relax so that teeth erupt naturally,” she advises.

KEEP DECAY AWAY

Kids Do Best with Holistic Dentistry

by Linda Sechrist

A

ccording to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to the severity of decay.

Such extensive dental work on children is largely preventable. Wise parents encourage their children to develop healthy habits such as brushing teeth at least twice a day; eating fewer sugary snacks and brushing afterwards; limiting fruit juice intake to four ounces a day; and sucking on bacteria-killing xylitol lollipops. Such a routine combined with an initial dentist visit by their first birthday can reduce dental costs, including hospital treatment for extreme decay that can cost thousands of dollars.

Other ways to reduce the too-common incidence of six to 10 childhood cavities include breastfeeding only until baby teeth erupt; avoiding transmission of an anaerobic oral bacteria carried in saliva that’s the leading cause of tooth

26

decay; early interceptive treatment to avoid crowding of teeth; and consulting a nutritionist.

Breastfeeding

Andie Pearson, a doctor of dental medicine and owner of Gaimed Dental Spa, in Wilmette, Illinois, tells mothers that in the descent through the birth canal, their baby ingests the bacteria necessary to digest breast milk. As teeth later emerge, their gut bacteria also become able to digest solid food. “By the time a child has all 20 baby teeth, between 18 and 30 months, they no longer have the microbial ecology for digesting breast milk and should be weaned. Researchers from the University of CaliforniaBerkeley have found that the more frequently a mother breastfed her child beyond the second birthday during the day, the greater the child’s risk of severe early tooth decay,” says Pearson.

Development of facial muscles and bone structure is dependent on chewing and gnawing. “Teething rings facilitate chewing that builds stronger

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Kiselev Andrey Valerevich/Shutterstock.com

Mouth-to-Mouth Susan Maples, a doctor of dental surgery and owner of Total Health Dentistry, in Holt, Michigan, notes that Streptococcus mutans is the leading reason children are hospitalized today. “Cavities are formed when the rate of decay of the teeth caused by the lactic acid produced by the bacteria exceeds the rate of repair initiated by the phosphate and calcium ions in saliva,” she explains.

The unwanted bacteria is transmitted through saliva, which is why adults should avoid licking spoons or tasting foods before offering them to children between the ages of 1 and 3. “This type of bacteria thrives on sugar, so children shouldn’t have lots of sugary drinks and sweet treats,” says Maples. Mouth kissing presents a similar risk.

Early Intervention

Kris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, learned early in his career to avoid mercury amalgam fillings and early extractions of bicuspids for orthodontic purposes, and that xylitol reduces buildup of plaque bacterial biofilm on teeth. A study published in the Journal of Dental Research, supported by findings of a metastudy appearing in Clinical, Cosmetic and Investigational Dentistry “shows that regular use of xylitol over six months significantly reduces the Streptococcus mutans population,” he says.

He also suggests early interceptive treatments which can be performed by general dentists. “Parents don’t need to wait for children’s teeth to come in crooked and crowded.

These issues can be addressed with a removable appliance that expands the arch in the roof dome, influences bone growth and makes room for incoming teeth,” says Kammer. Early

proper diet may also help prevent crowding of teeth as well as malocclusion, or misalignment of upper and lower teeth, according to Pearson.

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“Parents play a pivotal role in their children’s dental hygiene. They influence how their children care for their teeth, behave in the dentist’s office and feel about dental visits,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.

Children should be made familiar with dentistry and taught that they are responsible for their dental hygiene from around age 1. Nupponen explains his gentle method: “I encourage mothers to bring their children along for dental appointments so that they can watch me from their mother’s lap. Generally, by the time they are alone in my chair, they aren’t frightened.”

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In the O-Zone Oxygen Therapy Heals a Host of Ills

by Valerie Burke

A

s safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world.

Today, more than 45,000 physicians in 50 countries administer ozone therapy to address ailments ranging from endodontic infections and herniated disk pain to arterial plaque and Lyme disease.

According to the American Academy of Ozonotherapy, the widespread medical use of ozone began in Germany and has since spread across Europe as an alternative treatment for antibiotic-resistant bacteria. The academy notes that allopathic physicians caution against ozone therapy largely due to misinformation and a lack of understanding regarding its efficacy, side effects, expense and safety, even though published international studies as well as U.S. clinical trials have shown it can be used instead of more expensive and dangerous methods such as surgery or pharmaceuticals.

Therapeutic ozone has a sound safety record and no toxic effects have been observed from proper clinical use (Journal of the American Medical Association). Occasional reported side effects are slight

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weakness, dizziness or drowsiness for short periods of time during or after treatment. Rare allergic skin reactions like nettle rash are possible with local applications, although occurrences are mild and quick to resolve.

Ozone is an oxidant.

Ozone therapy, like exercise, creates health benefits by delivering measured doses of oxidative stress that activate the body’s internal antioxidant systems. The primary natural enzyme in ozone therapy is superoxide dismutase, which stimulates another enzyme called telomerase that keeps DNA young by maintaining the telomere at the end of each DNA strand.

A study from Cuba’s University of Havana of herniated disc patients found that ozone therapy provided both oxidative protection and pain relief. Such properties make medical ozone therapy a safe and effective treatment for many infections.

It’s been shown to be particularly effective for sinus and endodontic infections (Iranian Endodonics Journal), osteonecrosis of the jaw, ear infections, hepatitis (Journal of Alternative and Complementary Medicine), cystitis, HIV, intestinal and blood infections and Lyme disease. Staff of the Sophia Health Institute, in Woodinville, Washington, report remarkably fast results treating such chronic complex infections by

Sebastian Kaulitzki/Shutterstock.com

An EffEctivE

Sebastian Kaulitzki/Shutterstock.com

following intensive intravenous (IV) ozone protocols, with individualized systemic support.

Ozonotherapy is a prime treatment for infections, especially viral. Leading experts in oxidative therapy Dr. Robert Rowen, who practices in Santa Rosa, California, and Dr. Howard Robins, director of The Healing Center, in New York City, had good success administering treatment during the Ebola crisis in Sierra Leone. In addition to many patients helped, “It’s been reported that ozone therapy rapidly cured five patients with Ebola during the outbreak,” says Rowen.

Ozone therapy is now used to relieve arthritis, neuropathy, degenerative joint and disk disease, fibromyalgia and chronic fatigue. A pilot study led by the Universidad de Granada, Spain, saw improvement in the physical and depressive symptoms of fibromyalgia.

“Ozone is also effective in treating osteoarthritic knees and, via injection, arthritic hips,” says Rowen. Other individuals describe their experiences of overcoming various diseases using ozone therapy at YouTube.com/user/ RobertRowenMD/videos.

One of the most impressive evidence-based applications is relief from the pain of herniated disks, particularly lumbar. More than one meta-analysis deemed ozone treatment an effective and extremely safe procedure, with pain and functional outcomes equal to or better than surgery and far lower complication rates (less than 0.1 percent), along with significantly shorter recovery times (Pain Physician; American Journal of Neuroradiology).

According to the Journal of Natural Science, Biology and Medicine, oxygen/ ozone therapy used in dentistry offers three fundamental forms of applications to treat oral tissue—ozonated water, ozonated olive oil and oxygen/ozone gas. Ozonated water and olive oil have proved to be an ideal delivery system.

Non-toxic and simple to generate, ozone therapy is coming of age as a viable option for both the treatment and prevention of illnesses.

Valerie Burke is a freelance health writer in Olympia, Washington, versed in integrative medicine with a master’s degree in nursing science.

Dr. Susan M. Welch, FAGD Family and Cosmetic Dentistry TMJ Disorders • Headaches • Snoring • Sleep Apnea • No Mercury Fillings • Crowns • Teeth Whitening • Bridges • Implant Restorations • Veneers • Aligner Orthodontics • Cleanings • Laser Periodontal Treatment • Digital X-Ray Imaging • Holistic and Whole Body Approach to Oral Health Care

One of the first offices in our area to use an environmentally friendly mercury separator

A MERCURY FREE DENTAL OFFICE 106 Wright Parkway SW • FWB 32548

850-243-1534 • WrightParkwayDentalCenter.com

Now you don’t have to buy the KitChen!

Shared Kitchen & culinary PreParation Facility Your Pro Kitchen offers professionally-equipped, commercially licensed multi-station kitchen facilities for professional cooking and baking.

850-527-1085 l 606-B Commerce Drive l Panama City Beach

For Info visit www.YourProKitchen.com natural awakenings

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W

elcome to this special edition of the annual Live Healthy Directory for the Northwest Florida area. Each month Natural Awakenings provides a viable resource for natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle. In order to serve you better, we offer this special, convenient directory to keep at your fingertips all year long, as a handy reference when searching for the things you need to live a healthier, more balanced lifestyle.

ACUPUNCTURE .......................................

ANTI-AGING ............................................

APPAREL (YOGA) ..................................

AUTHOR/SPEAKER ..................................

BEAUTY .....................................................

BIOFEEDBACK .........................................

BIRTHI SERVICES ......................................

BODY SCREENING .................................

BODY SCULPTING ..................................

BODYWORKERS ......................................

BREAST SCREENING ...............................

CHILDBIRTH EDUCATION ......................

CHILDREN’S YOGA ...............................

CHIROPRACTIC .....................................

COLONIC THERAPY ...............................

CRAFTS & GIFTS ......................................

CRANIOSACRAL THERAPY ...................

CRYOTHERAPY .......................................

DENTISTRY................................................

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31 31 31 31 32 32 32 32 32 32 33 33 33 33 34 34 34 34 34

DINING ..................................................... 34 ESSENTIAL OILS ........................................ 34 FARMERS’ MARKETS................................ 35 FLOAT THERAPY ...................................... 35 FOOD & SUPPLEMENTS ......................... 35 HEALING ARTS ........................................ 36 HERBAL MEDICINE ................................. 36 HOLISTIC MEDICINE................................ 36 HOLISTIC SPA .......................................... 36 HORMONE THERAPY ............................ 36 HOT YOGA STUDIO ............................... 36 HYPNOSIS ................................................ 37 INFARED SAUNA .................................... 37 INSTRUCTOR (YOGA) ............................ 37 INTEGRATED MEDICINE ........................ 38 INTUITIVE ARTS ......................................... 38 LABOR DOULA ........................................ 38 MASSAGE THERAPY ................................ 38 MEDICAL MARIJUANA .......................... 39

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MEDITATION PROGRAM ....................... 39 MYOFASCIAL RELEASE .......................... 39 NATURAL HEALTH CARE ........................ 39 NUTRITIONAL COUNSELING ..................39 PAIN MANAGEMENT ............................. 39 PHYSICIAN ............................................... 40 PILATES STUDIOS ..................................... 40 REIKI ......................................................... 40 RESPIRATORY HEALTH ........................... 40 ROLFING .................................................. 40 SKIN CARE ............................................... 40 SKIN CARE (ORGANIC) ........................ 40 SLEEP DISORDERS ................................... 40 SPIRITUAL CENTER .................................. 40 STRUCTURAL INTEGRATION .................. 40 TEACHER TRAINING ............................... 40 THERMOGRAPHY.................................... 40 WOMEN’S HEALTH ................................. 41 YOGA STUDIOS ...................................... 41

ACUPUNCTURE

RICHARD A. ADELMAN, JR. MD Skin and Vein Wellness Center SkinAndVeinMD.com 850-747-8346

REBECCA FREEMAN, AP, MAOM 1180 Eglin Pkwy NE, Shalimar 850-902-2536 • 850-651-0160 RebeccaFreeman08@yahoo.com

Caring and compassionate masters of acupuncture and Oriental medicine acupuncture. More than 12 years’ experience relieving all types of pain, including: headaches, female problems, digestive problems and more.

GULF COAST HOLISTIC PRIMARY CARE

Raquel Skidmore, MD 219 Forest Park Cir, Panama City 850-215-9418 (office) 850-215-9419 (fax) GulfCoastHolisticAndPrimaryCare.com At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human—mind, body and spirit.

Prescreening to prescribe medical marijuana. See ad, page 14.

KOVAR CHIROPRACTIC & WELLNESS CENTER

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Experience the many benefits of acupuncture. Restoring health naturally to patients for more than 30 years, Dr. Kovar also offers chiropractic care, nutrition response testing with designed clinical nutrition, and massage.

DR. BONNIE MCLEAN

OMD, AP, MA, BSN 50 Years Experience in Healthcare 107 Baybridge Dr, Gulf Breeze 850-932-1778, 850-470-0777 SpiritgateMedicine.com Dr. McLean offers an integrative approach to Chinese Medicine including acupuncture, cupping, Chinese herbs, energy medicine, and hypnosis and imagery.

Sterile needles, gentle method.

Specializing in stress and pain management, women’s health, anti-aging medicine.

A

t Skin and Vein Wellness, Dr. Richard Adelman focuses on natural hormone replacement, including HGH support. He also offers in-office cosmetic injectables, fat transfer, thermi, and laser and stem cell treatments. “My practice is about enhancing my clients’ quality of life and inner well-being,” he says. “I want them to look as good as they feel.” He believes that great results aren’t just a result of great execution; they also require education and joint decision making with clients.

As a board-certified Ob/Gyn for more than 30 years, Dr. Adelman focused his attention on the treatment of women’s health issues such as menopause and bioidentical hormone replacement. He attended medical school at the University of South Florida in Tampa and did his residency at the University of Tennessee in Knoxville. In 2004, he developed an interest in therapy for varicose and spider veins and completed a preceptorship under Dr. Norman Cohen at the Vein and Aesthetic Center in Jacksonville. He became a board-certified phlebologist in 2009 and, later, a registered phlebology sonographer.

“During my years in gynecology and venous disorders, I encountered many patients needing cosmetic services, and my interest in the cosmetic field prompted me to pursue further education in this specialty,” he says. He has trained extensively and has been performing cosmetic treatments since 2006. His practice offers specialized treatments for the face, hair and body, as well as bioidentical hormone replacement therapy and HGH support. He also offers HCG combined with an individualized diet plan for the medical management of obesity, helping clients lose weight in a safe and effective manner. “HCG is the pregnancy hormone, and when present in the body, it controls many of its metabolic functions,” he says. “Combined with a 500-to-750-calorie-a-day diet, HCG can force your body to utilize the stored fat in your body, thus losing weight rather rapidly.” See ad, page 22.

ANTI-AGING SKIN AND VEIN WELLNESS CENTER Richard Adelman, MD 738 Harrison Ave, Panama City 850-747-8346 SkinAndVeinMD.com

AUTHOR/SPEAKER DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com Michael@MichaelDeMaria.com

Board certified physician focusing on anti-aging treatments, skin rejuvenation, age management, weight management and veins.

See ad, page 22.

APPAREL (YOGA)

Author of Peace Within, Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy® nominee with over 33 years of guiding others on their life journeys. He is also a meditation/ mindfulness/yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process.

THE WAY OM

Sarah Chau (200 HR RYT) Yoga Instructor & Online Retailer TheWay-Om.com

Offering unique yoga classes, personalized private instruction, YoSo’s (yoga socials) and specialized sustainable yoga gear and apparel. Free shipping on online orders.

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BEAUTY CAMY GIBSON AT LE VOGUE SALON

609 West Chase St, Pensacola 850-582-0177 • CamyKilker@gmail.com

Providing an organic solution to beauty in a world full of chemicals. Organic Salon Systems gives you clean and healthy hair with ammonia free hair color and chemical free styling products.

See ad, page 9.

ORGANIC SALON VEDAT

Janice Skene 114-B Benning Dr, Destin • 850-837-2690 SalonVedat@gmail.com OrganicSalonVedat.co Organic Salon Systems started a revolution of healthier, natural, organic, better performing professional products. Beauty without sacrificing health. Coloring and smoothing treatments for silky, healthy hair. No SLS, ammonia, parabens, plastics. See ad, page 13.

BIRTH SERVICES PENSACOLA BIRTH SERVICES

Ashley Barnes and Evangeline Schepper Certified Hypno and Birth Doulas 850-783-0073 PensacolaBirthServices.com Certified labor doulas providing non-judgmental support for a positive birth experience. Let us help you grow your family with confidence, knowledge, and courage. ner and wellness coach. See ad, page 21.

Offering exclusively created natural skincare, body care, and bath products, both for sale and for all spa services including manicures, pedicures, specialized facials, personalized massage, waxing, and make-up instruction. Pet and children’s services are also available. All products are cruelty free without animal testing. See ad, page 7.

BIOFEEDBACK BIOFEEDBACK

Teresa Brown-Konell 850 776-1076 1211 East Strong St MySerenityStressRelief.com Can benefit those with anxiety or depression, increase well being, mental focus and concentration.

L.I.F.E. System biofeedback a quantum device is designed to reduce stress, restore balance and allow the mind, body and spirit to heal naturally. Teresa is a biofeedback practitio

Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Screening with thermography can detect abnormalities in the very earliest stages of diabetes cardiovascular, breast thyroid, hormonal digestive, and TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 21.

H•E•L•O - HEALTH AND LIFESTYLE ORACLE Michelle Ruschman 850-218-7095 MRThree@worldgn.com

Most advanced wearable technology. Monitors blood pressure, heart rate, sleep cycle, breath rate, steps and mood. Sharable ECG, panic button and guardian monitor feature for your safety and health. Future features include blood alcohol levels, glucose level and mosquito shield.

BODY SCULPTING REJUVATRIM

Rika Edge, Venus Legacy Master Technician and Wellness Coach 210 E Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy.

See ad, page 4.

No act of kindness, no matter how small, is ever wasted. ~Aesop 32

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 22+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

See ad, page 28.

BODY SCREENING BK INTEGRATIVE HEALTH & LIFESTYLE MEDICINE

VERITY & VICTORIA NATURALS 8123 Navarre Pkwy, Navarre 850-490-3853 VnVNaturals@gmail.com

BODYWORKERS CARING TOUCH

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ALEXANDREA MCALLASTER, LMT 8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-582-2285

Dedicated to a heart centered practice specializing in Healing Touch energy therapy, chakra balancing and Neuromuscular pain management with focus on neck release and low back pain.

MA59372. See ad, page 17.

MAE MCDONNELL

8th Element Wellness, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-225-4031 Highly skilled therapist specializing in deep tissue, medical massage, and Aromatouch sessions. Personalized treatments including essential oils.

Experience deep relief from pain along with the sweet sensation of relaxation. MA81403. See ad, page 17.

MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com

Our Licensed Massage Therapists have treated thousands of clients in both medical and spa settings. We offer Swedish, deep tissue, sports, medical and cold stone therapy.

CHRISTIE MORGAN, LMT

8th Element Wellness LLC 90 Beal Pkwy NW, Ste A1, FWB 850-598-7515

Specializing in pain management massage and a blend of therapeutic massage techniques with focused intention to de-stress the body and mind. MA50499. See ad, page 17.

BREAST SCREENING

PILATES CORE TRAINING Barbara Bruni, Owner 1308 Dunmire St., Pensacola PilatesCoreTraining.com 850-287-5836

BK INTEGRATIVE HEALTH & LIFESTYLE MEDICINE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Screening with thermography can detect abnormalities in the very earliest stages of diabetes cardiovascular, breast thyroid, hormonal digestive, and TMJ. Also offering personalized healthcare assessments and organic botanical supplements. See ad, page 21.

CHILDBIRTH EDUCATION PENSACOLA BIRTH SERVICES

Ashley Barnes and Evangeline Schepper Certified Hypno and Birth Doulas 850-783-0073 PensacolaBirthServices.com Certified labor doulas providing non-judgmental support for a positive birth experience. Let us help you grow your family with confidence, knowledge, and courage.

CHILDREN’S YOGA SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com At Sunshine Yoga we teach kids through discussion, movement, song and expression. In kids yoga, children learn yoga postures, selflove and respect for all living things.

CHIROPRACTIC BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Natural and holistic healthcare.

Offering chiropractic care, lumbar decompression, physical therapies, massage therapy, nutritional education and supplementation. Allow the body to heal the way it was designed.

HENARD FAMILY CHIROPRACTIC Dr Karen Henard-Carter, DC 4566 Hwy 20 E, Ste 205, Niceville 850-897-1105 • HenardChiro.com

A second generation chiropractor, Dr. Henard is committed to chiropractic wellness for the family, improving health naturally.

More than 16 years’ experience in pediatrics, sports and automobile injuries. Most insurance and affordable cash plans.

T

he instructors and practitioners at Pilates Core Training are structural experts who work to improve the architecture of their clients’ bodies. Whether they are working with someone through the therapeutic exercise programs of Pilates and GYROTONIC ® or through the manual therapies of Myofascial Release and Structural Integration, their goal is to create a balanced alignment of the body's complex web of connective tissues, muscles and bones that move in smoothly functioning relationships to each other. This creates real strength—free of stiffness and chronic stress. “We work with the general population looking for a better approach to fitness and wellness, and athletes looking for a competitive edge, as well as those needing more therapeutic attention,” says owner Barbara Bruni. The studio offers private sessions as well as group classes in Pilates and GYROTONIC ® exercise.

“We value and respect the individual where they are and don’t try to fit them into a cookie-cutter environment,” Bruni says. “We honor their journey to improve their health and well-being and work with them to achieve and surpass their goals.

Everyone who starts this work inevitably says that they wish they knew about it years ago, because it is so life-changing. They come to realize that movement is just as important to feeling good as eating healthy. We love our clients!”

Pilates Core Training is also the host site to Barbara Bruni's Pilates and Beyond Pilates Instructor Teaching Training. It is a 450-hour holistic approach to a full comprehensive teacher training and is on the Pilates Method Alliance's Registry of Schools.

Bruni holds comprehensive Pilates certifications from Powerhouse Pilates and Polestar Pilates Education. These Pilates-evolved programs apply current research and practice in biomechanics, sports medicine and movement science to the principles of Joseph Pilates. She has been certified through the Pilates Method Alliance since 2006. Barbara has been licensed and certified in the GYROTONIC ® Expansion Method since 2005. She is a licensed massage therapist specializing in the Rolf Method of Structural Integration and is an expert level therapist in the John F. Barnes Approach to Myofascial Release. Barbara also holds a BS in Exercise Science. See ad, page 5.

KOVAR CHIROPRACTIC & WELLNESS CENTER

POSITIVE CHIROPRACTIC SOLUTIONS Amanda Williams, DC 9200 Navarre Pkwy, Ste E, Navarre 850-939-2200 PositiveChiropractic.com

John S Kovar, DC 29 G Miracle Strip Hwy SW, FWB 850-244-1200 • DrKovar.com Practicing locally for over 30 years, expertise in treating pain conditions, auto injury and restoring health naturally through nutrition response testing, clinical nutrition, acupuncture, massage and chiropractic wellness care.

A positive approach to your healthcare needs. We offer a variety of chiropractic techniques, rehabilitative exercises, electrical stimulation, ultrasound therapy and kinesiology taping. Come reach your full potential naturally.

People may hear your words, but they feel your attitude. ~John C. Maxwell natural awakenings

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HELO Michelle Ruschman Product Representative MrThree.WorldGN.com HeloMRThree@gmail.com 850-218-7095

H

elo is a wearable technology that comes from parent company Wor(l)d Global Network. The goal is to have the most cutting-edge wearable technology available today, so customers can monitor their own health status 24 hours a day, seven days a week. The Helo monitors steps, mood, blood pressure, heart rate, breath rate, energy and sleep, and it can even perform an EKG. As an added feature, this information can be shared with the wearer’s wellness team, such as physicians and personal trainers.

Helo is not a medical device, but it is an indicator of your health status,” says local product representative Michelle Ruschman. “The beauty of the Helo is that it provides additional peace of mind. And because Wor(l)d GN products are available in more than 190 countries, you can monitor the health of your loved ones all over the world with a touch of a button on your smart phone’s app—it’s both Android and iOS compatible. If you get into trouble, there is even an SOS feature that will notify your guardian of your last-known GPS location through Google maps. Germanium and Himalayan salt plates also make the Helo interactive with the body, increasing circulation and reducing ‘electrosmog,’ the negative effects of electronic devices on the body.” Future features will include blood-alcohol level and glucose level monitoring and a mosquito shield.

Ruschman says the device reflect’s Wor(l)d Global Network’s philosophy that it’s time to bring people together to achieve a healthier lifestyle through technology. As a representative for Helo, she says, “My philosophy continues to be ‘Business is a symptom of service,’ and it is truly a privilege and blessing to be able to serve the people of our community as part of their wellness team.”

COLONIC THERAPY THE METAMORPHOSIS CLINIC

(Formerly Skindeep) Cindy Butler, Owner/Therapist SkindeepDestin.com • 850-269-1414 TheMetamorphosisClinic@gmail.com

CRANIOSACRAL THERAPY SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Body & Mind Wellness Services including colonics, total body detox footbath, skin rejuvenation treatments, infrared sauna, transcendental meditation training, Lifestyle transition coaching, Proven weight-loss program. MA49032/MM27113.

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 14.

CRYOTHERAPY

CRAFTS & GIFTS STONE SOUP

CHILL PENSACOLA CRYOTHERAPY

Intuitive Spiritual Center 700 Beal Pkwy, Unit D, FWB ShadowBonus@gmail.com • 850-533-6565

401 N Davis Hwy 850-972-8488 ChillPensacola.com

Fort Walton’s newest eclectic intuitive center. Locally made crafts by local artisans. Intuitive readings, jewelry, paintings, incense, crystals, pottery, semi-precious stones, wind chimes, diaper cakes, hand-painted furniture.

See ad, page 42.

Experience the benefits of cryotherapy, a wholebody exposure to sub-zero temperatures used to promote the body’s natural anti-inflammatory response, release endorphins, reduce pain and promote overall health. See ad, page 27.

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MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com

Cryotherapy is a natural, safe alternative to prescription drugs that treats migraine headaches, musculoskeletal pain, inflammation and acute injuries while regulating blood flow and promoting relaxation.

DENTISTRY DR DAYTON HART, DMD

IAOMT Protocol 225 W Laurel Ave, Foley, AL 251-943-2471 • DrDaytonHart.com Free book: Mercury Free Dentistry.

Ozone, laser no-suture gum surgery, test for compatible materials, cavity-causing bacteria. Examine for gum disease bacteria. Laser cavity diagnoses, saliva, ph check, oral galvanic screening; no fluoride.

See ad, page 7.

DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders.

Plus crowns,teeth whitening, bridges,veneers, implant restorations, aligner orthodontics, cleanings, digital X-ray imaging, CO 2 Laser periodontal treatment. No mercury fillings. See ads, pages 15 and 29.

DINING SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; gluten-free, dairy-free. Whole food cooking, juicing, gluten-free, vegetarian, vegan and raw food classes are available. See ad, page 11.

ESSENTIAL OILS AROMATOUCH

8th Element Wellness, FWB 850-460-3328

A si m p le s te p - b y - s te p method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits include stress management, immune support and autonomic balance. Provided by wellness advocate certified in the ArōmaTouch Technique. See ad, page 17.

LAURIE AZZARELLA, LMT, CRR

Young Living Educator, Sponsor #327923 850-380-4943 LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/YL/123 Experience the healing, uplifting and detoxifying benefits of therapeuticgrade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training. See ad, page 47.

FARMERS’ MARKETS 30A FARMER’S MARKETS

850-499-4697 • 30AFarmersMarket.com 3 Locations: Rosemary Beach Town Center, on 30 A 9am-1pm Sundays (Year Round) Thursdays (Memorial Day-Labor Day) Grand Boulevard at Sandestin, on Hwy 98 9am-1pm - Saturday (Year Round) That Farmers’ Market at Palm Plaza 1003 C John Simms Pkwy, Niceville 9am-1pm - Saturday (Year Round) Serene, beautiful, distinctive and exclusive is the best way to describe the 30A Farmers’ Market Family.

European and coastalinspired markets feature local farmers, makers, bakers, and specialty vendors in an inviting market experience. See ad, page 46.

FLOAT THERAPY FLOAT BROTHERS

4463 Commons Dr W, Destin 850-460-8720 FloatBrothers.com Experience the ultimate state of relaxation through flotation in a epsom salt water tank. Relieve stress, enhance healing, deepen meditation along with many other healthy benefits. Call to book your session. See ad, page 10.

FOODS & SUPPLEMENTS ALTERNATIVE HEALTH FOOD STORE 5533 Highway 90 850-994-3606 AlternativeHealthFoodStore.com Alternative Health Food Store Since 1998.

Educated and friendly Staff, Quality Vitamins & Supplements.Essential Oils for a healthy lifestyle. Natural Health Assessments: Iridology Tongue and Fingernail Assessment, Reflex Nutrition Assessment. By appointment, $50. See ad, page 15.

BODY-B-HEALTHY

PENSACOLA NATURAL FOODS, INC

2227 Ferdon Blvd, Crestview 850-682-8893 • Find us on Facebook Knowledgeable staff and cutting edge digital health assessments. Dairyfree and gluten-free food items, supplements, homeopathic solutions and anti-aging products, plus delicious nutritional smoothies. See ad, page 6.

916 W Michigan Ave, Unit C, Pensacola 850-433-8583 PensacolaNaturalFoods.com

1 0 % o ff v i t a m i n s , h e r b s , homeopathics. 10% off groceries for military. 15% off bulk special orders. Natural, organic groceries.

Dairy, gluten & nitrate free foods.

Organic wine, beer, jewelry, gift items. See ad, page 20.

PEREIRA PRODUCE & HEALTH

EVER’MAN COOPERATIVE GROCERY & CAFE 315 W Garden St, Pensacola 850-438-0402 • EverMan.org

Natural and certified organic products, vitamin supplements, local and organic produce, whole-some baked goods, hot deli lunches, environmentally friendly products, and educational classes and events.

Mon-Sat, 7am-9pm; Sun, 10am-7pm. See ad, page 11.

GOLDEN ALMOND HEALTH FOOD STORE

339 Racetrack Rd NW, Ste 3 850-863-5811 • GoldenAlmond.com Hours: M-F 9-6, S 10-4, Closed Sun Natural and organic foods. Largest selection of herbs and supplements in the area. Enjoy our new fresh juice bar, open weekdays 10-4. Knowledgeable and personable staff.

See ad, page 2.

NATURES HEALTH FOOD STORE 760 Baldwin Ave, DeFuniak Springs 850-892-2356 Facebook.com/NaturesHealthDFS

Offering a variety of vitamins, herbs, essential oils, essential oil accessories, personal care products, and food products. Partnered with Essentially Blessed Produce to bring fresh organic produce shares on a bi-weekly basis. For promotions and produce share information, visit Facebook page @NaturesHealthDFS. See ad, page 5.

OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 24.

Mundy and Diana Pereira PereiraProduceAndHealth.weebly.com 850-499-3670 DianaPereira@live.com or via Facebook A holistic approach incorporating nutrition, herbalism, and essential oils to find renewed vitality and energy. Offering, complimentary health consultations with personalized recommendations. certified Aromatouch sessions, wellness educational classes throughout NW Florida. Organic produce share program with a flexibity, non-committal service available weekly via Facebook or our website. See ad, page 44.

SYNERGY ORGANIC JUICE BAR AND CAFÉ 120 Miraclestrip Pkwy SE 850-865-4919 SynergyOrganicCafeFWB.com

Juice Bar and Café offers farm-to-table meals prepared with regionally sourced organic produce and pantry items; glutenfree, dairy-free. Whole food cooking, juicing, glutenfree, vegetarian, vegan and raw food classes are available. See ad, page 11.

VITAMINS R US HEALTH FOODS

15500 Panama City Beach Pkwy, Unit 420 850-588-7575 • VitaminsRusPCB.com Panama City Beach’s most complete health food store. Quality supplements, vitamins & minerals, organic food, and more. We have gluten free, non-GMO, dairy free and vegan products at everyday low prices.

HEALING ARTS TERESA BROWN

1211 E Strong St, Pensacola 850-206-1853 TeresaBrown.net Experienced intuitive medium, public speaker and author. Find peace, healing and renewal of energy through energetic clearing, past life regression and spiritual counseling. Consultations in person or by phone. See ad, page 21.

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HEALING PATH, ALICE MCCALL

Transformational Energy Healer/Counselor BS Psychology, MBA, Hypnotherapist 850-585-5496 • HealingPath.info Phone sessions to heal serious health issues, unwanted patterns, and more. Authored Wellness Wisdom on natural health and healing; inspired by her journey with cancer.

HERBAL MEDICINE OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna. Kangen water is also available. See ad, page 24.

HOLISTIC MEDICINE FOUNDATIONS MEDICAL CENTER Kyle Chavers, MD 870 Mack Bayou Rd, Ste D, SRB 850-660-6701 FoundationsMedicalCenter.com Facebook.com/FoundationsMedical

We treat the condition; not just the symptom! In-depth, patientcentered office visits for general health, chronic conditions, nutritional support, laboratory testing and other diagnostic techniques. Currently accepting new patients. See ad, page 21.

GULF COAST HOLISTIC PRIMARY CARE

Raquel Skidmore, MD 219 Forest Park Cir, Panama City 850-215-9418 (office) 850-215-9419 (fax) GulfCoastHolisticAndPrimaryCare.com At GCHPC, your health comes first. A philosophy that joins holistic and conventional medical care where we treat the whole human—mind, body and spirit.

Prescreening to prescribe medical marijuana. See ad, page 14.

INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Dr. Konell’s focus is treating the whole person, rather than illness alone. In his practice, which he calls an art, he utilizes osteopathic manipulation to facilitate diagnosing and treating disease.

His intention is to open blockages in the lymphatic and musculoskeletal systems to restore natural health and well-being. See ad, page 21.

KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non invasive treatment for symptoms of low hormones or menopause. Stop suffering and startlLiving. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 25.

PAINCARE, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com Dr. Sheila, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 28.

HOLISTIC SPA 8TH ELEMENT WELLNESS, LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 17.

INDIGO EARTH SPA

443 Grace Ave, Panama City 850-303-3669 IndigoEarthSpa.com

Enjoy Earthfriendly, socially responsible, holistic day spa with a unique earthy style, warm and welcoming to all. Our treatments are from sustainable, organic, and naturally derived ingredients, handcrafted for every guest. We have services to balance everyone’s needs.

Lic #31358/# 69341. See ad, page 43.

HORMONE THERAPY KAREN KENNEDY, MD

Board Certified Gynecologist 1118 Gulf Breeze Pkwy, GB 7552 Navarre Pkwy, Navarre 850-916-7766 KarenKennedyMD.com Board Certified Gynecologist MD, offering full GYN services and proud to feature MonaLisa Touch Laser, a non invasive treatment for symptoms of low hormones or menopause. Stop suffering and start living. Call for appointment. Offices in Gulf Breeze and Navarre. See ad, page 25.

HOT YOGA STUDIO HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers. Your first class is $5. Experience it for yourself. See ad, page 53.

HYPNOSIS DCC HYPNOSIS & HYPNOSIS TRAINING CERTIFICATION Deana Cooper Chapman Hypnosist and Hypnosis Training 850-261-3596 • DCCHypnosis.com

The mind is the most powerful gift we have. Using hypnosis, NLP and life coaching you can improve, change or accept anything you truly desire. Reach your full potential. Also offering Certified Hypnosist Training Program.

I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. ~Mother Teresa 36

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DR. BONNIE MCLEAN

OMD, AP, MA, BSN 50 Years Experience in Healthcare 107 Baybridge Dr, Gulf Breeze 850-932-1778, 850-470-0777 SpiritgateMedicine.com Dr. McLean offers an integrative approach to Chinese Medicine including acupuncture, cupping, Chinese herbs, energy medicine, and hypnosis and imagery. Sterile needles, gentle method.

Specializing in stress and pain management, women’s health, anti-aging medicine.

INFRARED SAUNA 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

Cleans and detoxes. Improve circulations. Skin purifications.

Lower blood pressure, boost metabolism and lose weight while you relax. Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities, energy therapy, chakra balancing, hypnotherapy.

10% Military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 17.

RIKA EDGE

Venus Legacy Master Technician Wellness Coach 210 E Intendencia St, Pensacola 850-725-8746 • RejuvaTrim.com We offer non-invasive solutions for face lift, tummy tuck, liposuction and cellulite. Other services include M’lis Body Contour Detox Wraps and Infrared Jade Sauna Therapy.

See ad, page 4.

A

PAINCARE LLC Sheila Mohammed, Md, Phd 4507 Furling Ln., Ste 213 Destin DrSheilaMohammed.com 850-281-8186

t PainCare LLC, Dr. Sheila Mohammed treats all kinds of pain using natural remedies, such as stem cells, platelet-rich plasma (PRP), ozone, acupuncture, supplements, nutrition, meditation, light and electromagnetic field purification, and weight loss. Many of her therapies are designed to stimulate the body to regenerate itself, repairing cartilage and ligaments, as an alternative to surgery. “Now you have a nonsurgical way to regenerate the cartilage on your knee or repair your shoulder joints, hip joints, spine, neck or anywhere else on your body with regenerative measures such as prolotherapy, prolozone, stem cells, PRP and the many other treatments that this clinic offers,” she says.

Many of her patients suffered for years from chronic pain, Lyme disease and other illnesses, visiting one specialist after another, before finally visiting PainCare and finding relief from their symptoms. “At PainCare, we schedule enough time for you to tell of your journey through the health care system,” she says. “We take what you have to say seriously and will use alternative remedies if that is what will help you. We use alternative treatments to support cancer care; Lyme disease is addressed under our ozone protocols; and we offer remedies to slow the progression of memory loss and for stroke.

We offer a broad range of services and are not hesitant to use the natural remedies of Mother Earth.”

PainCare has recently added several new therapies, including platelet-rich plasma for facial rejuvenation; cannabidiol for select severe disease conditions, including cancer, ALS, Crohn’s disease, HIV/AIDS, multiple sclerosis, Parkinson’s disease, PTSD, epilepsy and glaucoma; Suboxone for people needing help with addiction and substance abuse; IV infusions of chelation and Myers cocktail; and acupuncture for pain and other diseases.

Dr. Mohammed will make house calls at an affordable rate. See ad, page 28.

INSTRUCTOR (YOGA)

THE WAY OM

Sarah Chau (200 HR RYT) Yoga Instructor & Online Retailer TheWay-Om.com

PRIVATE YOGA SESSIONS & HEALTH COACHING

BY KIM DEMOSS Navarre area or Mobile Group/Individual Sessions 727-420-4279 KimDemoss.com

Offering private individual and group yoga sessions or health coaching to assist in reaching personal goals. Personalization included in each session based on needs of client utilizing therapeutic essential oils. Certified trauma sensitive yoga instructor.

Sessions available at private studio in Navarre or at location of choice.

Offering unique yoga classes, personalized private instruction, YoSo’s (yoga socials) and specialized sustainable yoga gear and apparel. Free shipping on online orders.

A hero is someone who has given his or her life to something bigger than oneself. ~Joseph Campbell natural awakenings

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LABOR DOULA

POSITIVE CHIROPRACTIC SOLUTIONS Amanda Williams, DC 9200 Navarre Pkwy, Ste E PositiveChiropractic.com 850-939-2200

PENSACOLA BIRTH SERVICES

Ashley Barnes and Evangeline Schepper Certified Hypno and Birth Doulas 850-783-0073 PensacolaBirthServices.com

P

ositive Chiropractic Solutions brings a positive approach to all their patients’ health-care needs.

“We offer a wide variety of chiropractic treatment options, as well as many therapies and rehabilitative programs, to help you achieve and maintain your full potential as quickly as possible,” says Dr. Amanda Williams. “We strive to get all patients on a wellness-care program to begin preventing injuries and permanent damage before it even happens.” Techniques offered at Positive Chiropractic Solutions include Gonstead, Diversified, Motion Palpation, Flexion Distraction and Thompson Drop techniques. The practice also offers electrical stimulation, ultrasound therapy, low-level laser, Rock Taping, instrument-assisted soft-tissue mobilization and rehabilitative exercises to help get patients feeling great and staying that way.

Dr. Williams takes a whole-body approach to her patients’ healthcare, making a treatment plan that best suits their needs individually, to get the best results possible. “It is the mission of our office to provide a positive approach to health care for all patients,” she says. “We strive to reach all people, teach them of the benefits of chiropractic and help them lead a healthier lifestyle with excellent care and customer service. My best patients have reached their wellness state and want to continue to keep their spines healthy, and so they will return on a monthly basis to maintain their spinal health. They realize the power in wellness care. It’s hard to realize how much you deal with pain until the pain is no longer there. Once you feel great, it is hard to not want to feel that way forever!”

Dr. Williams is a cum laude graduate of Palmer College of Chiropractic in Florida, has a bachelor’s degree in exercise science from the University of West Florida and graduated from Fort Walton Beach High School.

Certified labor doulas providing non-judgmental support for a positive birth experience. Let us help you grow your family with confidence, knowledge and courage.

MASSAGE THERAPY 8TH ELEMENT WELLNESS LLC 90 Beal Pkwy NW, Ste A1, FWB 850-301-0081

Wellness spa features a variety of therapeutic massage including deep tissue and sports massage styles. Other modalities include: energy therapy, chakra balancing, hypnotherapy, plus infrared sauna. 10% military discount. See calendar for group workshops on nutrition, alternative medicine, supplements and essential oils. See ad, page 17.

BLUEWATER CHIROPRACTIC WELLNESS CENTER

April Lee, DC 4400 Hwy 20 E, Niceville 850-897-1177 • BluewaterChiropractic.com Sports and rehabilitation massage therapy. Natural and holistic healthcare. Chiropractic care, lumbar decompression, physical therapies, nutritional education and supplementation. Allow the body to heal the way it was designed.

MASSAGE ENVY SPA DESTIN & MASSAGE ENVY SPA FWB

INTEGRATED MEDICINE DR. BONNIE MCLEAN

OMD, AP, MA, BSN 50 Years Experience in Healthcare 107 Baybridge Dr, Gulf Breeze 850-932-1778, 850-470-0777 SpiritgateMedicine.com

INTUITIVE ARTS THE HEALING CLINIC OF FORT WALTON BEACH Felicia McQuaid 850-217-2771 TheHealingClinicFWB.com

Dr. McLean offers an integrative approach to Chinese medicine including acupuncture, cupping, Chinese herbs, energy medicine, and hypnosis and imagery.

Sterile needles, gentle method.

Specializing in stress and pain management, women’s health, anti-aging medicine.

Certified Advanced Angel Reader through Doreen Virtue. Connect with your Angels to receive lovefilled guidance and clarity about specific questions and areas of life.

Sessions available in person or via skpe or facetime. See ad, page 53.

34904 Emerald Coast Pkwy, Unit #132 Destin • 850-650-8500 99 Eglin Pkwy, Unit #5B, Uptown Station FWB • 850-301-2000 MassageEnvy.com Looking for professional, customized massages andfacials? Our professional massage therapists and estheticians will customize massage and facial to fit your needs. Make Massage Envy your spa. Two convenient locations in Destin and Fort Walton Beach. See ad, page 22.

The most worthwhile thing is to try to put happiness into the lives of others. ~Robert Baden-Powell 38

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MED-SPA OF DESTIN & SANDESTIN Drew Zinecker, LMT MA77480 Destin: 850-351-0600 Sandestin: 850-267-6727

Swedish, sports and medical massage as well as stretching, Kinesio taping and hydrotherapy. We also treat amputees and those who have had surgical procedures such as joint replacements and spinal fusions.

THE HEALING CLINIC OF FORT WALTON BEACH

184 Brooks St, Ste 1 TheHealingClinicFWB.com • 850-217-2771 Wellbeing and balance await you.

Therapeutic massage, reiki, myofascial release, transformational healing.

Whether you need a deeper touch or more gentle approach we can help. Balance for body, mind and spirit. See ad, page 53.

MEDICAL MARIJUANA PAINCARE, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com Dr. Sheila, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 28.

MEDITATION PROGRAM DR. MICHAEL BRANT DEMARIA Peace Within MichaelDeMaria.com Michael@MichaelDeMaria.com

Author of Peace Within, Michael DeMaria is an Integrative psychologist, poet, author, speaker and 4-time Grammy ® nominee with over 33 years of guiding others on their life journeys. He is also a meditation/mindfulness/ yoga teacher who integrates creativity (music, poetry, art, movement, etc.) in the healing process.

POSITIVE CHIROPRACTIC SOLUTIONS

MYOFASCIAL RELEASE BARBARA BRUNI

Pilates Core Training 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267.

Amanda Williams, DC 9200 Navarre Pkwy, Ste E, Navarre 850-939-2200 PositiveChiropractic.com

A positive approach to your healthcare needs. We offer a variety of chiropractic techniques, rehabilitative exercises, electrical stimulation, ultrasound.

NUTRITIONAL COUNSELING

CARING TOUCH

Janet Hardy, LMT Board Certified Myofascial Release Therapist Expert Level Santa Rosa Beach • 850-231-9131 CaringTouchTherapy.net In her 22+ years of massage therapy Janet has found the John F. Barnes’ Approach® to be the most effective and holistic treatment for the relief of pain and optimal health. MA17333.

See ad, page 28.

MED-SPA OF DESTIN & SANDESTIN Drew Zinecker, LMT MA77480 Destin: 850-351-0600 Sandestin: 850-267-6727

A natural treatment that promotes wellness and homeostasis in soft tissue.

Myofascial release is key to relaxation and rehabilitation and is included in all massage services as well.

THE HEALING CLINIC OF FORT WALTON BEACH Laura Tyree 850-217-2771 • MA68035 TheHealingClinicFWB.com

Laura is a highly skilled therapist under the John Barnes technique.

Under her extraordinary care clients find relief from long held pain and tension that lasts. This gentle technique of quiet pressure and stretching relieves pain from the restriction of connective tissue.

See ad, page 53.

NATURAL HEALTH CARE OLD THYME REMEDIES

Theresa Ellis and Beth Workman 2475 E 9 Mile Rd, Ste E, Pensacola 850-912-6996 • OldThymeRemedies.com

CONSTITUTION NUTRITION

Heather Del Castillo ConstitutionNutrition@gmail.com 831-244-0114 • ConstitutionNutrition.com A certified health hoach reviews your health history, set goals, and holds you accountable to achieve them through a customized holistic program that can include diet, exercise, motivation, and detoxing your home. Free initial consultation. See ad, page 48.

PAIN MANAGEMENT PAINCARE, LLC

Sheila Mohammed, MD, PhD 4507 Furling Ln, Ste 213, Destin 850-281-8186 DrSheilaMohammed.com Dr. Sheila, now certified to prescribe medical marijuana, specializes in pain care practices based on the body’s ability to heal itself to cure pain using forms of regenerative orthopedic medicine such as major auto-hemotherapy, prolotherapy, prolozone therapy, ozone cancer treatments, intravenous vitamins treatments, chelation therapy, neural prolotherapy, prologel treatments, platelet-rich plasma and stem cell treatments. See ad, page 28.

POSITIVE CHIROPRACTIC SOLUTIONS Amanda Williams, DC 9200 Navarre Pkwy, Ste E, Navarre 850-939-2200 PositiveChiropractic.com

A positive approach to your healthcare needs. We offer a variety of chiropractic techniques, rehabilitative exercises, electrical stimulation, ultrasound therapy and kinesiology taping. Come reach your full potential naturally.

Offers more than 200 varieties of loose herbs, top brands of essential oils, tools and accessories, herbal formulas and homeopathics, ionic foot detox and infrared sauna.

Kangen water is also available. See ad, page 24.

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PHYSICIAN SKIN AND VEIN WELLNESS CENTER Richard Adelman, MD 738 Harrison Ave, Panama City 850-747-8346 SkinAndVeinMD.com

ROLFING SHARALEE HOELSCHER, RCST Certified Rolfer (MA34039) Registered Craniosacral Therapist 850-450-8508 HealingWithBodywork.com

Board certified physician focusing on anti-aging treatments, skin rejuvenation, age management, weight management and veins.

See ad, page 22.

Get out of pain once and for all.

Treat the source, not the symptom.

Enjoy moving freely in a more organized, comfortable and balanced body. See ad, page 14.

SKINCARE

PILATES STUDIOS PILATES CORE TRAINING

Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com

SKINTRENZIXS SKINCARE CENTER 348 Miracle Strip Pkwy 205-718-2611 Skintrenzixs.com

$27 spa treatments performed by Melissa Cundiff licensed cosmetologist/esthetician instructor. Call or text for your personalized appointment today.

See ad, page 43.

Mat, gyrokensis and equipment classes, or private sessions for a personalized experience. Website lists instructors, class schedule and prices.See ad, page 5.

PURE PILATES

Gulf Breeze Proper 221 Gulf Breeze Pkwy • 850-932-3424 Downtown Pensacola 426 S Palafox • 850-607-2772 PurePilatesPensacola.com Join us at Pure to experience the largest Pilates studio on t h e c o a s t . Va r i e t y o f equipment and mat classes are offered 6 days a week.

Tone your core with Pure.

SKINCARE (ORGANIC) MED-SPA OF DESTIN & SANDESTIN Destin: 850-351-0600 Sandestin: 850-267-6727 MedSpaDSD.com

We provide organic medical grade treatments and products as well as our own private label brand of skin care products. In addition to facials, our estheticians perform microneedling – a natural anti-aging treatment.

REIKI FELICIA MCQUAID, LMT

Master Reiki Teacher THE Healing Clinic of Fort Walton Beach 850-217-2771 TheHealingClinicFWB.com Felicia McQuaid has been offering reiki healing services since 2005.

She offers regular trainings in all levels of Traditional Usui Reiki Ryoho and Karuna Reiki. Felicia is known for her insight, grace and compassion while working with students and clients. MA61060.

See ad, page 53.

RESPIRATORY HEALTH H•E•L•O - HEALTH AND LIFESTYLE ORACLE Michelle Ruschman 850-218-7095 MRThree@worldgn.com

THE SPA NAVARRE Jessica Glenn 1814 Alpine Dr, Navarre 850-226-2260 TheSpaNavarre.com

Located inside the Kat House Salon.

Offering a non-toxic, natural alternative to standard beauty treatments that pamper both the body and the mind. Services offered include: anti-aging facials, manicures & pedicures, anti-aging skin treatments, hot stone massage, waxing and more. Packages available for those that desire “not a treatment but an experience”. See ad, page 9.

Most advanced wearable technology. Monitors blood pressure, heart rate, sleep cycle, breath rate, steps and mood. Sharable ECG, panic button and guardian monitor feature for your safety and health. Future features include blood alcohol levels, glucose level and mosquito shield.

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SLEEP DISORDERS DR SUSAN WELCH, FAGD

106 Wright Pkwy SW, FWB 850-243-1534 WrightParkwayDentalCenter.com Healthy digestion, well aligned physical structure, proper breathing and a good nights sleep begin with a healthy mouth. We treat snoring, sleep apnea and TMJ disorders. Plus crowns, teeth whitening, bridges, veneers, implant restorations, aligner orthodontics, cleanings, digital x-ray imaging, CO2 Laser periodontal treatment. No mercury fillings See ads, pages 15 and 29.

SPIRITUAL CENTER UNITY OF PENSACOLA

Jamie Sanders, Minister 716 N 9th Ave, Pensacola 850-438-2277 • UnityPNS.org Unity of Pensacola offers spiritual teachings that empower abundant and meaningful living. We provide philosophy that is spiritual, not religious, and love-based, not fear-based. Rev. Jamie Sanders offers spiritual counseling. See ad, page 13.

STRUCTURAL INTEGRATION BARBARA BRUNI

Pilates Core Training 1310 B Dunmire, Pensacola 850-287-5836 • PilatesCoreTraining.com Myofascial release treats the entire myofascial mind/body complex, eliminating the pressure of the restricted myofascial system (the straight-jacket) that causes painful symptoms. LMT # MA64267. See ad, page 5.

TEACHER TRAINING PILATES AND BEYOND TEACHER TRAINING SCHOOL Barbara Bruni, Owner 1310 B Dunmire, Pensacola 850-287-5836 • PilatesAndBeyond.com

450-hour comprehensive training covering the fundamentals of movement, complete repertoire on the mat equipment, and includes modification movements for osteoporosis, knee and hip replacements and other various special needs. Registered with Pilates Method Alliance Registry of School. See ad, page 5.

THERMOGRAPHY

THE WAY OM Sarah Chau, Owner 850-426-4177 TheWay-Om.com

INTEGRATIVE GENERAL PRACTICE Benjamin L. Konell, DO Teresa Brown-Konell 1211 E Strong St, Pensacola 850-776-1076

Screening with thermography can detect abnormalities in the very earliest stages cardio-vascular, breast thyroid, hormonal digestive, diabetes, TMJ. Also offering personalized healthcare assessments and organic botanical supplements.

See ad, page 21.

WOMEN’S HEALTH H•E•L•O - HEALTH AND LIFESTYLE ORACLE Michelle Ruschman 850-218-7095 MRThree@worldgn.com

Most advanced wearable technology. Monitors blood pressure, heart rate, sleep cycle, breath rate, steps and mood. Sharable ECG, panic button and guardian monitor feature for your safety and health. Future features include blood alcohol levels, glucose level and mosquito shield.

YOGA STUDIOS DRAGONFLY YOGA STUDIES 184 Brooks St, SE, Bldg 2 Downtown FWB • 850-244-0184 DragonFlyYoga.com

Serene environment for the study and practice of hatha yoga.

Certified instructors. Owner/ Director Laura Tryee, E-RYT 500.

See ad, page 53.

HOT YOGA OM

222 Miracle Strip Pkwy SE, Unit A Downtown Fort Walton Beach 850-430-9434 • HotYogaOM.com Hot Yoga Om features far infrared heat, radiant heat, radiant life. Daily classes, amazing teachers experience it for yourself. See ad, page 53.

NAVARRE LIVING YOGA

Navarre Living Yoga and Health Center 8162 Navarre Pkwy 850-684-1065 • NavarreLivingYoga.com A full service yoga studio with classes for all levels and all ages, including: hot yoga, yin yoga, restorative and gentle yoga, prenatal yoga, aerial yoga, meditation, yoga teacher training, private yoga, reiki, massage, ayurvedic consultation and more. MM#25136. See ad, page 25.

T

he Way Om is an online yoga retailer and unique yoga service run locally in Pensacola. It offers high-quality, specialty yoga items such as bolsters, meditation cushions, blocks, mats and apparel, all made ethically and sustainably.

“The Way Om seeks to demystify the process of obtaining quality yoga gear and instruction,” says owner Sarah Chau. “With each product in the online shop, there is a submission form where customers can voice any questions, comments or concerns about a product and receive a personal response within a business day prior to making their purchase. In addition, we now offer free shipping on all online orders.”

The Way Om specializes in YoSos (Yoga Socials). Every month, Chau teaches yoga at one of a wide variety of locations in the Pensacola area, such as restaurants, breweries and fine arts centers, with cocktails and light snacks served after the session. The monthly YoSos reinforce a deep sense of community and support from a fun-loving group of yogis. “I desire to make the yoga practice fun, approachable and catered to the students’ needs,” she says. “My clients return again and again for the music, the laughter and the enjoyment we have during our yoga classes. And they keep coming to the online store to support and take their practice to the next level.” Visit TheWay-Om each month to find the next YoSo.

Chau moved to Pensacola when her husband was transferred to Florida from Southern California. “What I have discovered during my time here is that for transformation of any kind to occur, we may have to step out of our daily comforts and all that we know,” she says. “After taking this one bold leap, I feel capable of chasing any dream with fearlessness—and I hope to deliver that same anthem to you.”

SUNSHINE YOGA

211-E Main St, Destin 850-687-8603 • SunshineYogaStudio.com Experience traditional yoga in a comfortable and inviting space where you will strengthen your inner spirit and deepen your yoga practice. Sunshine Yoga offers classes for all styles and levels.

SYNERGY YOGA AND WELLNESS

THE WAY OM

Sarah Chau (200 HR RYT) Yoga Instructor & Online Retailer TheWay-Om.com

Offering unique yoga classes, personalized private instruction, YoSo’s (yoga socials) and specialized sustainable yoga gear and apparel. Free shipping on online orders.

URU YOGA & BEYOND

Amy Likins, RYT, Holistic Nutrition Specializing in Personal Wellness 850-243-7492 SynergyOrganiCafeFWB.com

Yoga for health and wellness, beginner and intermediate.

Offering nutrition programs for cancer and immunity, juicing, detox and cleansing, weight loss, digestive health, vegan, vegetarian, gluten free and cooking lessons. See ad, page 11.

3 locations as follows Gulf Breeze: Harbourtown Pensacola: By the airport & E 9 Mile URUYoga.com • 850-377-5334

natural awakenings

URU offers yoga classes for all ages and abilities: beginners yoga, hot yoga, aerial, acroyoga and more.

URU offers a 200-Hour Yoga Teacher Training.

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fitbody

An Eclectic Emporium

Energy Healing • Emotional Clearing • Drum Healing Intuitive Readings • Jewelry • Paintings • Incense Crystals • Pottery • Wind Chimes • Diaper Cakes Semiprecious Stones • Hand Painted Furniture

Locally made crafts by local Artisans

850-533-6565

700 Beal Parkway • Unit D

Emp EclEctic orium

FIT FOR LIFE How to Stay Healthy, Flexible and Strong

by Aimee Hughes

Inside the Intuitive Spiritual Center

ExpandEd StonE and CryStal SElECtion

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W

“

hen thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and author of Fitness at 40, 50, 60 and Beyond. “In our society, there’s a mindset that once we pass our 40th year, it’s all downhill from there.

Our metabolism slows and we gain weight, lose mobility and flexibility, deal with more aches and pains, experience shortness of breath and the list goes on.”

According to Spitzer, this all can happen, but it’s more of a self-fulfilling prophecy than destiny. “Research with older people at both rehabilitation and nursing centers tells us that the human body wasn’t designed to begin a major decline in function until age 70, barring major illness or accidents along the way. Most of individual decline is due to lifestyle choices, not nature’s plan.”

Spitzer teaches his clients that weight training is essential for every age group. “After age 30, most people lose between 0.5 to 1 percent of lean muscle fiber per year, which directly affects the basal metabolic rate. Much like a car engine, the more lean muscle mass

Natural Awakenings of Northwest Florida

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we have, the more energy our ‘engine’ uses, even when idling. If not prevented, by age 50, for example, we may have lost as much as 20 percent of the lean muscle fiber we had when we were 30.”

He also recommends regular cardiovascular exercise. “Do a good round of cardio inside your target heart rate zone for 30 minutes at least three times a week. It’s vital for lung and heart health, the primary benefit of cardio exercise as opposed to just burning calories.”

“For those in their 40s, I recommend high-intensity interval training such as burst training, along with a mind-body practice like power yoga or budokon,” says Nelson Pahl, of Northfield, Minnesota, managing editor of Longevity Times. “Vinyasa yoga, tai chi and cycling are ideal during our 50s, while hatha yoga, tai chi, or qigong and hiking work well in our 60s.”

“Most of my clients are 70 and up,” notes Gwyneth Jones, an active aging specialist at the Carriage Club, in Kansas City, Missouri, who also trains physical therapists, rehabilitation specialists and movement educators. “They enjoy mixing up their daily exercise routines and look forward

Nejron Photo/Shutterstock.com

MEditation Group

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to the support and encouragement of their classmates. Discussions include lighthearted wordplay and questions about anatomy and physiology.”

Pahl urges everyone at every age, “Consume only whole foods, always.”

He rarely drinks alcohol and begins every day with yoga and qigong.

“Also, be sure to stay well hydrated,” adds Jones. “This will keep your joints healthy, skin clear and moist, digestion more efficient and detoxification of organ systems more effective. Add fresh lemon if you like.”

Physical fitness is only one aspect of aging gracefully. Spiritual growth lifts and lightens any mental and emotional load, while supporting physical well-being.

Spitzer also recommends, “Reading, learning to play a musical instrument, crafting activities, computer strategy games or doing other

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activities that require concentration or new problem-solving skills; all help the mind stay tuned up and sharp.” It’s always healthy to break out of normal routines and comfort zones, venture into new worlds, volunteer and do what makes our heart soar.

Jones advises, “Choose activities that feel good, refreshing, include people you enjoy, and are done in pleasant environments. Don’t forget to revel in sunshine or a good book on a rainy day.

Listen to music, play music, sing and dance every day.”

Maturity brings benefits we can embrace with delight when we bring loving attention and happy novelty to life.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and consultant for the Yandara Yoga Institute. Connect at ChezAimee@gmail.com.

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Holistic Health Events for the WHOLE Family Premier Essential Oil Educator and Health Coach - What you need to know before you use essential oils, cost saving ideas, free demonstrations, nutrition suggestions plus invaluable information about lifestyle changes for more vibrant health.

Check Calendar, page 44 for locations, possible cost and specifics or visit PereiraProduceAndHealth.weebly.com.

Plus, ask about complimentary health consultations, AromaTouchÂŽ sessions and Symphony of the Cells applications.

Emotional Aromatherapy

Stay Calm & Balanced with Essential Oils *Web Based February 3rd 7pm

DYI Candle Basics

Living Probiotics & Kombucha 101

Kefir, Vinegar, Kombucha Made Easily and Inexpensively to Support Gut Flora February 4th 6:30pm

Aromatherapy Basics II

Holistic Brain Health Mood Swings, Brain Fog, Focus, and Memory Assistance *Web Based February 10th 7pm

Make-over the Medicine Cabinet

Learn to Make Healthy Soy Wax Candles with Essential Oils

Dig Deeper into Carrier Oils, Methods of Use, and Protocols for Overall Wellness

Discuss Every Day Conditions and Natural Solutions that are Easy and Cost Effective

February 11th 6:30pm

February 18th 1pm

February 24th 7pm

Schedule your Health Consultation TODAY

44

Call, Text , Email or Facebook @Pereira Produce & Health 850-499-3670 • DianaPereira@live.com www.PereiraProduceandHealth.weebly.com

Natural Awakenings of Northwest Florida

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wisewords

Transforming the Way Women Relate to Men An Interview with Alison Armstrong

by April Thompson

F

or 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men. Her yearning to understand the opposite sex was born from personal challenges, including a failed marriage in her 20s. She began studying men on her own, at the age of 30, beginning with the question, “What if men are responding to women?” What started out as a personal inquiry has become a lifelong pursuit and she’s shared her findings with millions of men and women worldwide.

Armstrong, co-founder and CEO of PAX Programs, addresses gender differences, sexuality and relationships.

She has written three books, including The Queen’s Code, and speaks to interpersonal insights through workshops, webinars and teleclasses, including free recordings and articles at UnderstandMen.com.

Armstrong and her second husband have been happily married for 23 years and now live in Colorado.

Which core differences between men and women cause everyday misunderstandings?

The biggest source of mischief is denying that differences exist at all. Both men and women tend to assume that each is a version of the other, which creates significant misunderstandings.

We interact with our partners by doing

or saying what works for us. When that doesn’t get the response we’re expecting, we usually draw incorrect conclusions and act in counterproductive ways.

For example, men and women relate to feelings differently.

Women often make life decisions based on their feelings about something or someone.

To men, who tend to rely on facts and set aside feelings, this approach can seem irrational, and relating to women as irrational has predictably bad outcomes.

Where does a couple best start to heal the communication divide?

The most powerful thing men and women can do is to address misunderstandings with openness and curiosity rather than assuming we know why our partner did or said something. We should ask ourselves, “What if there’s a good reason for that?” Don’t assume that what’s true for her is also true for him, and vice versa.

Once a couple chooses to give each other the benefit of the doubt, a few simple changes can further open up communication. Saying “I need” instead of “I want” will make a huge difference. Because being “needy” is considered unattractive, women avoid this word, not realizing that it connects with a man’s instinct to provide.

When asking for something, it’s important to say what it would

provide us. For him, there needs to be a reward equal to or greater than the energy he’ll have to expend. Years ago, I described to my husband in colorful detail the experience of falling into the toilet in the middle of the night; he took it upon himself to make sure that never again happens to the women he loves.

What’s the secret to navigating partners’ differing needs and drives for physical intimacy?

The secret is to stop leaving our sex lives to the whims of biology, or making decisions based on whether we “feel like it.” Waiting for a time when both partners feel like it, the kids are at Grandma’s and we’re not too tired leads to sex happening too rarely. Delicious sexual partnerships begin when we decide to stop waiting and instead work on creating the circumstances that put us in the mood.

One example is learning to offer “dessert”. Using the desire for food as a metaphor for the desire for sex, we’re often trying to eat together when only one partner is hungry. But dessert sounds delicious anytime; examples might be massage or kissing or other physical activities. Find out what reliably perks up a partner’s interest and put that on the menu.

How can a woman satisfy a man’s desire to provide without sacrificing her independence?

American culture tells women that being low-maintenance matters most.

Yet, when we allow our partners to fulfill our needs, it can help us unlock our own greatness, as well as theirs. Men are driven to provide for their loved ones and denying them such opportunities takes away their life’s pursuit, which can be emasculating.

By asking for what we need, women create opportunities for partnership, satisfaction and fulfillment for both partners. When we allow the men in our life to contribute to us and learn to receive graciously, we discover that it doesn’t diminish our power.

Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.

natural awakenings

February 2017

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HEART-TO-HEART WITH A HORSE

Their Gentle Empathy Helps Us Heal

by Sandra Murphy

P

hysical therapists have long used horses to help patients improve balance or strengthen core muscles.

Now they’re helping to teach empathy.

Given a horse’s significant size, sometimes distracting surroundings and the need for safety, humans need to learn the animal’s non-verbal cues, and to regulate their own. Close interaction without riding is proving to be helpful for those dealing with addictions, trauma and grief, and for employees to improve their communication and teamwork skills.

Kelly Wendorf and Scott Strachan,

co-founders of Equus, in Santa Fe, work with both individuals and organizations. Strachan emphasizes, “This isn’t magic. Horses reflect our feelings back to us. If we’re nervous, the horse will be more skittish.”

“We’ve had executives arrive with cell phones firmly in hand and leave holding soggy tissues instead,” comments Wendorf. “For them, it was unexpectedly emotional.”

For addicts caught up in a debilitating cycle, “Equine therapy gets the brain firing in a new direction,” says

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naturalpet

Constance Scharff, Ph.D., director of addiction research at Cliffside Malibu, in California. “Patients may say they’re fine when they’re not, but you can’t lie to a horse. They have boundaries; if you’re angry, a horse won’t tolerate your behavior and will walk away.”

Scharff notes, “Equine therapy is complementary to psychotherapy medicine, and one tool we use in approaching addiction. Depression, anxiety, post-traumatic stress disorder (PTSD) or attention deficit hyperactivity disorder can be the underlying issue, so we can address it, to understand why the person became an addict.”

Wendorf relates the story of an 18-year-old client facing body image issues. “Five horses approached her and touched her with their noses on her arms and legs. Where they touched was where she had been cutting herself to try to relieve her emotional pain.”

“People feel a powerful connection when they let down their defenses and a horse responds,” says Sheryl Jordan, equestrian director at Salamander Resort & Spa, in Middleburg, Virginia. “Our Equi-Spective life lessons program brings self-awareness and the power to better control emotions. During the session, they may hug, pet and cry on the horse, but they leave the corral smiling.”

The program teamed up with the Tragedy Assistance Program for Survivors (TAPS) serving bereaved military families. Kelly Griffith, a surviving sister of U.S. Marine Corps Major Samuel Griffith, points to the power of equine therapy in a video at Tinyurl.com/ Equi-SpectiveVideo.

Susan Wight, a former professional steeplechase rider and ambassador for TAPS in Leesburg, Virginia, says, “My husband was my riding coach. When he passed away, I was numb when facing decisions, but at the session, it felt like one of the horses was the one to choose.

The initial flood of emotions and memories from being around horses again wasn’t pretty, but empathy is a specific language, and I’m grateful for the opportunity. Horses are a huge part of my life.”

At Ranch Hand Rescue Counseling Center & Animal Sanctuary, in South Argyle, Texas, founder Bob Williams considers animal therapy a ministry.

“We rescue abused and neglected

Horses help bring back memories for clients with dementia.

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~Hearts & Horses, Loveland, Colorado, nonprofit therapeutic riding facility farm animals, including horses that come into play when patients are not responding to usual therapies,” he says. “It’s important for damaged people to learn to live in the light, and our partnering with the special needs animals helps put them on the emotional path to health.” The rescue’s mission is to provide hope, healing and a sense of security for children and adults that have suffered severe trauma such as abuse, domestic violence and witnessing violent death (Tinyurl.com/ RanchHandRescueVideo).

Riding Beyond’s four-session program, in Ashland, Oregon, is free to women recovering from the rigors of breast cancer treatment. Expenses are covered by donations from the community. German research published in the journal Psycho-Oncology reported that 82 percent of participating breast cancer patients studied displayed symptoms of PTSD following diagnosis.

“They often don’t want to touch

or be touched, and have trouble with friendships and intimate relationships; issues that can cripple a woman’s life,” says Trish Broersma, founding director and a certified therapeutic riding professional at Riding Beyond (Tinyurl. com/RidingBeyondVideo). “The medical team that saved their lives doesn’t treat these issues.”

The first client, unfamiliar with horses, met Mystic, who touched her on the site of the former tumor. She says, “Even weeks later, when I brought her image to mind when stressed, sad or even happy, it brought feelings of contentment, peace and well-being.”

Horses have been serving humans in many ways for centuries. Equine therapy shows they have even more to give if we are open to receive.

Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

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2017

editorial calendar JANUARY

calendarofevents All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

health & wellness

plus: affordable complementary care FEBRUARY

conscious dying

plus: children’s dental health MARCH

food sensitivities

plus: holistic eye health APRIL

eco-yards

plus: medical massage MAY

natural pregnancy & childbirth plus: women rising JUNE

chronic pain remedies

plus: hybrid vehicles update JULY

natural detox options plus: true prosperity AUGUST

rethinking cancer

plus: reframing autism SEPTEMBER

graceful aging plus: yoga OCTOBER

transformative travel plus: chiropractic NOVEMBER

diabetes prevention & reversal plus: silent retreats DECEMBER

THURSDAY, FEBRUARY 2 Body Thrive Series – 10-11:30am. Four week/8 class series (Tue, Thu) teaches simple tips based Ayurveda to dramatically improve the way you feel in your body and mind. The steps are practical and based on modern lifestyle. Each session includes yoga practice and discussion designed to encourage. $90. Sunshine Yoga Studio, 211 Main St, Ste E, Destin. SunshineYogaStudio.com.

Travel Adventure Film Series: Rediscovering Ancient America – 7-9pm. See the site of the first planned city in Ancient America. Visit Iowa, Wisconsin and Illinois’ Cahokia which was larger than London.

Visit ancient Atlanta of the South. Out West see cliff dwellings and Pueblo towns such as Lost City Nevada.

Film presented by the cinematographer. Door prizes. $7, free/students 18 and under. Arnold High School Auditorium, 550 Alf Coleman Rd, Panama City Beach.

BayCountyAudubon.org.

FRIDAY, FEBRUARY 3 Emotional Aromatherapy – 7-8pm. Web based event.

Learn how your body utilizes essential oils from an anatomy perspective to aide during those times that we just need a little help with our moods, feelings, and emotions. Web based event - Zoom.us/j/452713793.

Diana Pereira: 850-499-3670. PereiraProduceAndHealth.weebly.com.

SATURDAY, FEBRUARY 4 Reiki Master Practitioner – 9am-5pm. This class includes information on reiki master symbol and attunement to the master level of energy. Meditations and group exercises to use and share with clients and friends. Full review of Level One and Two information pertaining to reiki work. The focus and intention of this level for the student is ending karmic cycles.

Certification is Reiki Master Practitioner. 8 CEUs for massage therapists. $350. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771.

TheHealingClinicFWB.com.

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Natural Awakenings of Northwest Florida

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Living Probiotics & Kombucha 101 – 6:30-7:45pm.

Learn how easy and inexpensive it can be to make your own Kombucha (fermented sweet tea), water and dairy kefir and apple cider vinegar. Participants will also leave class with a recipe to make pro-biotic root beer flavor for Kombucha. Cost includes a SCOBY to get started. $15. Navarre Living Yoga, 8162 Navarre Pkwy, Navarre. 850-499-3670. PereiraProduceAndHealth. weebly.com.

SUNDAY, FEBRUARY 5 Reflexology Workshop – 8am-5pm. Learn therapeutic Ingham Foot Reflexology taught by Laurie Azzarella, International Institute of Reflexology instructor. Use on family, friends or professional clients. 16 CEUs for therapists. $375/new IIR Students; includes text book, course outline and IIR privileges. Bay Branch Estates, 28347 Turkey Branch Dr, Daphne. 850-380-4943.

LaurieAzzarella@gmail.com.

Reiki Master Teacher – 11:30am-3pm. This is the continuation from Advanced Reiki. Attunement method is covered and technique is learned. Covers how and what to teach as a Reiki Master/Teacher.

Advanced energy work and meditations. Certification as Reiki Master Teacher. $150. The Healing Clinic, 184 Brooks St. Suite #1, Fort Walton Beach. 850-217-2771.

TheHealingClinicFWB.com.

TUESDAY, FEBRUARY 7 Essential Oils for Everyday Use – 6pm-7:15pm.

Learn more about essential oils into everyday life.

Lecture will discuss their power how to use them with family members, friends and even furry friends. Have questions? Free. The Healing Clinic, 184 Brooks St, Ste 1, Fort Walton Beach. 850-217-2771. TheHealingClinicFWB.com.

THURSDAY, FEBRUARY 9 Sacred Light Infusion Healing – 7pm-8:30pm. Within each of us exists a sacred inner light. It is part of the Infinite and can be infused into others, resonating and

reactivating their own light. Through this process we are able to facilitate healings. Love offering. Unity Church, 716 North 9th Ave, Pensacola. 314-223-8888.

SacredLightInfusion.com.

FRIDAY, FEBRUARY 10 Yin Yoga Teacher Training – 1pm. This 40-hour yin yoga teacher training is for yoga teachers or enthusiasts who want to learn about or deepen their knowledge about Yin yoga. A 200 RYT can apply this training towards 300 Hour Advanced Teacher Training. $400.

Breathe Yoga and Wellness Center, 505 S Adams St, Pensacola. 850-47-4444. BreathePCola.com.

Lunar Eclipse Meditation with Alice McCall – 3-4:30pm. Leverage the mystical & stabilizing Lunar Eclipse energies to create magical changes in your life - with a special focus on relationships. Teleconference with Alice McCall. $20. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.

SATURDAY, FEBRUARY 11 Reiki: Level II Practitioner Training – 9am-4:30pm.

For those ready to begin work as a reiki practitioner, or just deepen their knowledge and abilities. Class focuses on the mental/emotional causes at the root of disease in any form. Eight CEU’s for massage therapists. Level I reiki is a prerequisite. $260. The Healing Clinic, 184 Brooks St, Bldg 1, Fort Walton Beach. 850-217-2771.

TheHealingClinicFWB.com.

EFT & TFT Tapping Workshop – 1-4pm. Discover where your fears and negative emotions come from and learn to tap them away with NLP trainer Trish Taylor.

Love offering. Unity of Pensacola Bookstore, 716 N Ninth Ave, Pensacola. 850-438-2277. UnityPNS.org.

Date Night Yoga – 6-8pm. Partners of all experience levels will enjoy bonding with their loved one while learning techniques that you can use any time to add intimacy and fun to your relationship. No yoga experience necessary. $30. Sunshine Yoga Studio, 211 Main St, Ste E, Destin. SunshineYogaStudio.com.

DIY Candle Basics – 6:30-8pm. Standard candles are petroleum based with synthetic scents. Learn how easy and inexpensive it is to create soy wax candles with essential oils. Bring your favorite container to turn into a candle in this workshop. $10. Pereira Produce & Health, 2109 Casa de Oro St, Navarre. 850-499-3670.

PereiraProduceAndHealth.weebly.com.

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MONDAY, FEBRUARY 13 Level I Reiki Training w/Felicia McQuaid – 9:30am3:30pm. Focus of the class is self-healing. Learn the importance of self-care in the relief of health conditions, anxiety, emotional stress or for spiritual growth and development The attunement and healing techniques in this training are invaluable. Six CEUs for massage therapists. $170. The Healing Clinic, 184 Brooks St, Bldg 1, Downtown, Fort Walton Beach. 850-217-2771.

TheHealingClinicFWB.com.

Kim DeMoss

SATURDAY, FEBRUARY 18

727-420-4279

Aromatherapy Basics II – 1-2:30pm. Which carrier oil works best? How are essential oils distilled? Are there different types of aromatherapy? This class leaves you armed with the knowledge to step up your essential oil use past the everyday situations. Ever’mans Cooperative, 315 W Garden St, Pensacola. 850-499-3670.

PereiraProduceAndHealth.weebly.com.

www.kimdemoss.com kdemoss29@gmail.com

Offering • Private Yoga Sessions • Group Yoga Sessions • Health & Fitness Coaching • Essential Oil Consultations • Children’s Yoga Sessions • Trauma Sensitive Yoga Certified

Follow me on Social Media @KimmiYogini Located East Navarre or your choice of location natural awakenings

February 2017

49

ongoingevents TUESDAY, FEBRUARY 21 Welcome to Essential Oils – 6:30-8:30pm. Join fellow oilers and learn to use essential oils in your everyday life, how to properly diffuse and take care of a diffuser, and how to find and utilize educational resources. $5/ at the door. 100 Alexander Avenue, Atmore. 251-2530010. Swartzen88@gmail.com.

The Many Uses of Oils – 7-8:30pm. Confused by the hype around essential oils? Laurie Azzarella shares her experience and the intriguing ways to safely use essential oils. Bring your questions and concerns. $5/ at the door. Unity of Pensacola Fellowship Hall, 716 North 9th Ave, Pensacola. 850-380-4943. Laurie.

MarketingScents.com.

FRIDAY, FEBRUARY 24 Make-Over Your Medicine Cabinet Naturally – 7-8pm. Class will delve into what an essential oil actually is and how they can affect change in the body, then focus on what can be done with oils for everyday conditions that plague our families on an everyday basis. 3744 Victorian Blvd, Gulf Breeze. 850-499-3670.

PereiraProduceAndHealth.weebly.com.

SATURDAY, FEBRUARY 25 DIY Dharma Wheel Workshop – 2-4pm. Make your own Dharma wheel, then take part in a yoga workshop and learn to use it to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Great for working in backbend practice. $40. Yoga Junkie Crestview, 2215 S Ferdon Blvd, Crestview. 850-306-3583. YogaJunkieStudio.com.

SUNDAY, FEBRUARY 26 Solar Eclipse Meditation Event – 3-4:30pm. This meditation event will garner the energies of the solar eclipse to help you to bring your dreams into reality in a practical and enduring manner. Teleconference with Alice McCall. $20. Reservations: 850-585-5496.

AliceMcCall@earthlink.net. HealingPath.info.

plan ahead savethedate GULF COAST GRANDMOTHERS GATHERING April 3-6 Women of all ages from across the U.S. gather on the Alabama Gulf Coast annually to share their wisdom, creativity and power. This year’s theme is The Spiritual Journey of the Heart-Guided by the Sacred Feminine. The three-day Gathering, organized by the GulfCoast Grandmothers, is held at Camp Beckwith,Fairhope, Alabama. Contact Carolyn Garbett.

251-945-1295 GulfCoastGrandmothers.com 50

All calendar events must be received by the 15th of the month prior to publication.

Limited to approximately 50 words. See exact character count on website. Submit from our website at NWFNaturally.com. $10 per regular listing. $50 Save the Date ad.

sunday Prenatal Yoga – 5:30-6:30pm. Class is designed to help women in every stage of pregnancy breathe and relax while building balance, improving circulation, and toning muscles in a comfortable, supportive environment. Yoga Junkie Studio, 1157 John SIms Pkwy, Niceville. 850-678-8498. YogaJunkieStudio.com.

Full Moon Group Meditation Workshop – 6:157:30pm. 3rd Sun. A dynamic, scientific service to the world in cooperation with the masters of wisdom.

Very simple method of strengthening your spiritual connection. Followed by group meditation. Free.

Everman’s Co-op Educational Center, 327 West Garden St, Pensacola. TransmissionMeditation.org.

monday Energize Yoga – 9:30-10:30am. Vinyasa flow class, to get hearts pumping and challenge muscles while maintaining focus on alignment and breathing, is appropriate for students familiar with basic yoga, with a challenge for experienced students as well. $12. Navarre Living Yoga, 8162 Navarre Pkwy.

850-684-1065. NavarreLivingYoga.com.

Young at Heart Yoga – 9:30-10:30am, 10:3011:30am. Regardless of age or physical condition, a regular yoga practice can help build strength and increase flexibility. Open to all ages and levels, this includes standing and seated postures using blocks, blankets and other props. $6. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065.

NavarreLivingYoga.com.

Pilates Equipment Class – 12-1pm. For those individuals who have attended an intro to equipment class, or have prior experience on Pilates equipment. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850287-5836. PilatesCoreTraining.com.

Prenatal Yoga – 4:30-5:30 pm. Prepare for the birth of your baby and work to alleviate pregnancyrelated discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for expectant mothers at all stages of pregnancy. $12. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga.com.

Pilates Multi-Level Mat Fusion Class – 5:15-6:15pm.

A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Pilates Intermediate Equipment Class – 5:306:30pm. Challenging exercises for those who have a foundations in the Pilates fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-2875836. PilatesCoreTraining.com.

Natural Awakenings of Northwest Florida

www.NWFNaturally.com

tuesday Pilates Multi-Level Mat Class – 8:30-9:30am. For those who have basic understanding of fundamentals of Pilates mat. Uses a variety of different props; stability balls, rollers, rings, etc. to strengthen and increase flexibility. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Pilates Beginning Level Mat Class – 9:45-10:45am.

Increase strength and flexibility and love how your body feels after just one hour of corrective movement exercises. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Meditation – 6pm. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the deepest sleep.

The deeper your rest, the more dynamic your activity is. Reverend Jamie Sanders leads. Love Offering.

Unity of Pensacola, 716 North 9th Ave, Pensacola.

850-438-2277. UnityPNS.org.

Meditation for World Peace – 7-9pm. Meditate for world peace and sharing. Music, massage therapy, intuitives and reiki. Crystal Cottage Peace Center, 7338 Highway 2301, Panama City. 850-763-4504.

CrystalCottage.net.

Twin Hearts Meditation and Healing Clinic – 7:158:15pm. Promoting stress reduction and general wellness. Protocols for most physical and emotional ailments. Thanks for bringing canned food for Manna. Free. Ever’man’s Natural Foods community Room, 315 W Garden St, Pensacola. 850-433-2042.

PranicHealingCentralGulfCoast.com.

wednesday Belly Dance Classes: Beginner, Beginner II, Intermediate, Advanced – Learn this beautiful ancient dance art, make new friends, burn calories, and have fun. All levels meet through early April. Days and evening times are different for each level. For more information and full class descriptions, contact instructor, Nolan. $60. Pensacola State College, 1000 College Blvd, 5555 W Hwy 98, Pensacola.

Nolan: 770-361-7341 or glwnolan@gmail.com.

PensacolaState.edu/ce.

Pilates Advanced Equipment Class – 8:30-9:30am.

For those with a strong core and strong foundation in the Pilates fundamentals. Challenging  exercises

using the  reformer, tower, jumping board and Pilates chair. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Aerial Yoga – 9:30-10:45am. The yoga swing is used to deepen and enhance traditional yoga postures. Build strength and discover new depths with balance, stability and mobility. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065.

NavarreLivingYoga.com.

Gyrokenisis Mat Class – 2-3pm. This movement system allows the entire body to be worked through spinal movement. Gently works the joints and muscles through rhythmic and undulating movements. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850287-5836. PilatesCoreTraining.com.

appropriate for students familiar with basic yoga, with a challenge for experienced students as well. $12. Navarre Living Yoga, 8162 Navarre Pkwy.

850-684-1065. NavarreLivingYoga.com.

world service (Karma yoga) and a potent technique of personal development (Laya yoga). Simple, non-denominational. Free. Everman’s Educ. Center, 327 West Garden St, Pensacola. TransmissionMeditation.org.

thursday

Kids Yoga – 5-6pm. Your child will gain body awareness, improved concentration, self-confidence, and self-love. They will learn tools to help them cope with life changes and stressors. Recommended for ages 6-11. $15/drop in, $80/6 week session, $40/ siblings. Sunshine Yoga, 211-E Main Street, Destin.

850-687-8603. SunshineYogaStudio.com.

Belly Dance Classes: Beginner, Beginner II, Intermediate, Advanced – Through early Apr. Learn this beautiful ancient dance art, make new friends, burn calories, and have fun. All levels meet through early April. Days and evening times are different for each level. For more information and full class descriptions, contact instructor, Nolan. $60. Pensacola State College, 1000 College Blvd, 5555 W Hwy 98, Pensacola. Nolan: 770-361-7341 or glwnolan@gmail.com. PensacolaState.edu/ce.

Aerial Yoga – 6-7:15pm. The yoga swing is used to deepen and enhance traditional yoga postures.

Build strength and discover new depths with balance, stability and mobility. No previous aerial or yoga experience is necessary. $16. Navarre Living Yoga, 8162 Navarre Pkwy. 850-684-1065.

NavarreLivingYoga.com.

Pilates Multi-Level Mat Fusion Class – 8:30-9:30am.

A fusion of Pilates mat exercises, myofascial release stretches and body rolling. Release restrictions causing pain, fatigue and stiffness then align and strengthen with Pilates. $15 drop in, $10/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Transmission: Group Meditation for the New Age – 7:15-8:30pm. A dynamic, scientific, impersonal, group meditation. Transmission Meditation is both a

Energize Yoga – 2:30-3:30pm. Vinyasa flow class, to get hearts pumping and challenge muscles while maintaining focus on alignment and breathing, is

friday Pilates Intermediate Equipment Class – 8:309:30am. Challenging exercises for those who have a foundations in the Pilates fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-2875836. PilatesCoreTraining.com.

Yoga for Meditation – 9-10:15am. Class begins with an intro to the 8 limbs of yoga, followed by pranayama, and gentle yoga to prepare for meditation. The class is 45 minutes of movement and breathing with a 10-20 minute meditation at the end. No yoga experience necessary. $13. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850684-1065. NavarreLivingYoga.com.

Pilates Modified Equipment Class – 9:45-10:45am.

For those with conditions such as osteoporosis, disc pathologies, arthritis and joint replacements. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola.

850-287-5836. PilatesCoreTraining.com.

Powerful Women of the Gulf Coast - Gulf Breeze Networking Meeting – 11:30am-1pm. 1st Fri. Women’s networking group in the Gulf Coast area.

Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Hampton

This practitioner paid for her daughter’s braces...

by trading her Massage Therapy.

Join free with promo code: TRADE

Join people just like you that have discovered the benefits of bartering.

Printing Banners Social Media Marketing SEO Website Development Business Gifts Personal Gifts Floral Arrangements Catering

Vehicle Maintenance Dental Chiropractic Massage Legal Art & Decor OFC Furniture Travel Accommodations Pool Repair

Marketing Optometrist Mailing Services Photography Wedding Venue Computer Repair C.P.A. Restaurants Maid Service

natural awakenings

HVAC Service Pest Control Floor Cleaning Security Monitoring Theme Parks Sporting Events Air Filters Advertising Bookkeeping February 2017

51

Inn & Suites, 311 Gulf Breeze Pkwy, Gulf Breeze.

Info: 850-529-0908. PowerfulWomenGulfCoast.com.

Powerful Women of the Gulf Coast - Pensacola Networking Meeting – 11:30am-1pm. 1st Fri. Women’s networking group in the Gulf Coast area.

Powerful Women of the Gulf Coast has been meeting for over 10 years connecting women together to utilize resources and connections to help them grow personally and professionally. Donation. Gulf Coast Kid’s House, 3401 N 12th Ave, (enter via the side entrance), Pensacola. Info: 850-529-0908.

PowerfulWomenGulfCoast.com.

Restorative Yoga – 6-7:15pm. In restorative yoga, props are used to support the body, allowing the body to relax and open, releasing tension and stress.

This class is appropriate for all students seeking the benefits of a very relaxing, gentle practice. No prior yoga experience required. $13. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-6841065. NavarreLivingYoga.com.

Computer & Technology Classes – 6:30-8pm. 2nd Fri. A new topic each week. Crystal Cottage, 7338 Hwy 2301, Panama City. Michael: 850-889-1088.

CrystalCottage.net.

Energy Healing – 6:30-8:30pm. Certified practitioners sharing energy healing each month using a variety of techniques, including reiki, pendulum, quantum touch, stones and others. Call in advance for the technique of the month. Love offering $10.

Crystal Cottage, 7338 Highway 2301, Panama City.

850-763-4504. CrystalCottage.net.

Entrepreneurial Consultation – 6:30-8:30pm. For those interested in starting or growing a business.

Discussions on a variety of business strategies and models for the upcoming economic climate. Crystal Cottage, 7338 Highway 2301, Panama City. 850763-4504. CrystalCottage.net.

saturday Pilates Advanced Equipment Class – 7:45-8:45am.

For those with a strong core and strong foundation in the Pilates fundamentals. Challenging exercises using the reformer, tower, jumping board and Pilates chair. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836. PilatesCoreTraining.com.

Pilates Beginning Equipment Class – 9-10am.

Learn the basics of reformer and tower exercises along with alignment fundamentals. $30 drop in, $25/account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836.

PilatesCoreTraining.com.

Intro to Pilates – 10:15-11:15am. Learn the basics of Pilates exercise, including use of the reformer and basic alignment fundamentals. $30 drop in, $25/ account rate. Pilates Core Training, 1308 Dunmire St, Dunmire Village, Pensacola. 850-287-5836.

PilatesCoreTraining.com.

classifieds Submit classified entries online only at NWFNaturally.com. The submission form is located on the Advertising web page or call 850-687-0826. $20 for 20 words, $1 per extra word, per month. Due date is the 15th of the month prior to month published.

COMMERCIAL KITCHEN RENTAL

ROOM RENTALS

RENTAL SPACE TO START A FOOD BUSINESS – Commercial kitchen for lease hourly. YourProKitchen is a shared, licensed, culinary incubator that will help you start or grow your own food business. We will help with licensing, safety certification and insurance. Chefs have 24 hour access to a beautiful fully equipped commercial kitchen located in Panama City Beach. Go to YourProKitchen.com or call 850-527-1085.

OFFICE SPACE AVAILABLE – 8th Element Wellness is looking for a reliable, enthusiastic Health care practitioner who wants to rent space and be a complimentary addition to our team. Room for rent in calm environment at 90 Beal Pkwy in Ft Walton Bch. If interested, please call Christie at 850-598-7515 or Alex at 850-582-2285.

COOKWARE FOR SALE WORLD’S FINEST HEALTHY COOKING SYSTEM BY SALADMASTER – Service and information for healthy cooking in W.FL, & AL Coast. Saladmaster by Healthsource. C. Maples: 256-412-4896.

EVENT SPACE UNITY OF PENSACOLA FACILITY RENTAL AVAILABLE – Beautiful historical sanctuary that seats up to 300 and/or our Fellowship Hall with tables, chairs and stage for up to 65. For more information, call 850-438-2277. UnityPNS.org.

FOR SALE MEDICAL OFFICE SPACE FOR SALE BY OWNER – Custom finished medical office space in the Heart of Destin. 8 treatment rooms, conference room, large reception area, office space, 3 restrooms, kitchen. Serious inquiries only to: officespaceforsale15@gmail.com.

MYSTIC MOON @ BLUE MOON – Crystals, essential oils, diffusers, crystal grids, tarot cards, oracle cards, crystal jewelry, soy candles, chakra candles, etc. Affordable pricing.Inside Blue Moon, 3721 W Navy Blvd. Tues-Sat 10-5 Sun 12-5.

NATUROPATH EQUIPMENT FOR SALE - Office closing. Jupiter Ionizer Melody original $1,600 now $600, Plasmafire Aplha III ozone generator original $2,900 now $800, O2 bottle and spa $100.

Portable massage table with cover $50. Gulf Shores Alabama. 830-388-6829.

The Feldenkrais Method: Rediscovering the Joy of Movement – 11am-12:30pm. A form of somatic education that uses gentle movement and directed attention to improve movement and enhance functioning; increases ease and range of motion, improve flexibility and coordination, and rediscover capacity for graceful, efficient movement. $20/drop in, $60/ series. Navarre Living Yoga, 8162 Navarre Parkway, Navarre. 850-684-1065. NavarreLivingYoga.com.

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Natural Awakenings of Northwest Florida

www.NWFNaturally.com

PRODUCE SHARES FRESH ORGANIC PRODUCE CO-OP SHARES – Only 3 shares remain available, bi-weekly pickups conveniently located off Racetrack Rd in FWB. $50. Email Marlice@EmeraldCoastOrganicFoodCoop.org.

SERVICES ESSENTIAL OILS AROMATOUCH – A simple step-by-step method of applying therapeutic-grade essential oils topically to produce a profound whole body experience. Benefits includ estress management, immune support and autonomic balance.

Provided by wellness advocates certified in the ArōmaTouch Techniques. 8th Element Wellness, FWB. 850-225-4031.

HOLDING THE SPACE FOR YOUR POSITIVE EMPOWERMENT – I will coach you to recognize and apply your core values to your life, work, and relationships in a resourceful, playful, and grounded way. I will train you to develop and use skills to effectively notice, acknowledge, challenge, and call forth your ‘inner spiritual warrior’.

SpiritualWarriorCoaching.com.

MYOFASCIAL RELEASE FOR HEALTH MAINTENANCE – Janet Hardy, LMT, BCTMB, John F. Barnes’ expert Myofascial Release therapist is now offering treatment for many womens’ health issues. For more information, please call 850-2319131or email CaringTouch 4Therapy@gmail.com.

QUICK EASY HEALTHY FOOD – Save time and money, eliminate waste. Groceries to your door.

Call for in home cooking demo. Christine Campbell.

850-217-2946.

natural awakenings

February 2017

53

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Twice the Power with 120 decibels. The TV•Ears headsets are classified as “Assistive Listening Devices” for hearing-impaired individuals. This special designation permits the TV•Ears headset to have twice the maximum volume compared to all other wireless headsets.

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*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction AwardFebruary from Franchise Business Review. awakenings 2017 55

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