Natural Awakenings Lancaster/Berks August 2020 by Natural Awakenings Lancaster-Berks

EE R F

HEALTHY

A Cleaner Planet The Upside of COVID-19 Lockdowns

STRONG & HEALTHY

LIVING

HEALTHY

PLANET

HEALING WATERS for Body & Mind

BIOLOGICAL MINDFUL DENTISTRY WALKING

5 Ways to Strengthen Goes to Root Cause Meditative Steps for Well-Being of Problems Kids’ Immunity August 2020 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

During these uncertain times we’re here for you, just like we’ve been for the past thirteen years. 13th ANNIVERSARY SPECIAL

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Contents Join a Growing Online Spiritual Community

20 WHOLE-BODY

DENTISTRY

Biological Dentists Get to the Root Causes

25 HEALING WATERS

Hot Baths Rejuvenate Body and Mind

30 NO-WASTE GARDEN EDIBLES

Ways to Maximize Your Garden’s Bounty

Visit our website for more information.

34 THE UPSIDE

OF LOCKDOWNS

Air Gets Cleaner Around the Globe

36 STRONG AND HEALTHY Lancaster, Pennsylvania

Five Ways to Strengthen Kids’ Immunity

38 MINDFUL WALKING Meditative Steps for Well-Being

41 HOW AWE CAN

TRANSFORM OUR LIVES

42 MUSTAFA SANTIAGO ALI

on Healing America Through Social Justice

44 COOL TREATS FOR CATS AND DOGS

DEPARTMENTS 7 news briefs 13 global briefs 16 health briefs 18 eco tip 19 local action alert 25 healing ways 30 conscious eating 34 green living 4

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36 healthy kids 38 fit body 41 inspiration 42 wise words 44 natural pet 46 calendar 48 resource guide 54 advertiser index

Natural Awakenings is a family of about 70 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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advertising & submissions how to advertise To advertise with Natural Awakenings, visit our websites at NALancaster.com or NABerks.com, or contact us at Advertising@NALancaster.com or by phone at 717-3993187. Deadline for ads: the 5th of the month. Editorial submissions Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month. calendar submissions Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Providing a totally safe environment during your treatment. Please call us with any questions or concerns.

August 2020

letter from co-publishers

ime has a way of bending, blurring and twisting, just enough to soften the edges of unforeseen circumstances, bringing a simultaneous sense of racing forward while somehow standing still. In moments of uncertainty and when life’s pace is confusing, nature is a constant that we can turn to-for reassurance and grounding to quiet the mind. This month’s issue offers various examples of the ways the natural world supports us and Kendra and Jacqueline permeates our lives with stability. Vitality shines through in delectable recipes foraged from unexpected places, in organic methods to boost immunity for children, through the wisdom of biological dentistry and in the soothing balm of water’s enduring capacity to heal. In childhood, I found a perch on a big flat rock in the middle of a familiar stream, where I observed water skiers, crayfish and minnows, along with bees, butterflies and birds. Looking back, I see my times on the rock as seeds to a meditation practice. Spending time in nature, while sitting, walking or hiking, and observing the sights, sounds and smells has remained a constant through a half century of life. The sensation of the earth under my feet or a tree at my back, hearing the babble of a brook or the steady rhythm of waves and seeing the sky reliably overhead, provide a sense of security and of being held by something larger than myself. In Gisele Rinaldi Siebold’s piece on page 40, we are reminded of this expansiveness in the outside world as nature is revealed as “compass, healer, provider and teacher.” She quotes Samantha Curran,“We … tend to forget just to let things be,” suggesting that nature provides an example of how to move with the ebb and flow of life with greater ease. This rhythm that balances our very being is found in the flow of the ocean waves and ripples on a lake. Water possesses, in its many forms and degrees of gentleness and power, a nourishment of life, literally springing from the earth, and flowing gently forth. In “Healing Waters,” on page 25, Marlaina Donato notes “water is a balm for the modern spirit bogged down by information overload and world events.” A peaceful rain, rambling stream, rolling ocean, are all comforts-symbolically and practically possessing the capacity to leave us refreshed and renewed. We invite you to seek out these cleansing moments by finding a spot near a stream or beneath a shady tree to settle down with our pages, take in some goodness and find nourishment for your soul.

Kendra Campbell and Jacqueline Mast, Co-Publishers

I understand that everything is connected, that all roads meet, and that all rivers flow into the same sea. ~Paulo Coelho 6

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LANCASTER/BERKS Edition Co-Publishers Jacqueline Mast Kendra Campbell Editor Gisele Rinaldi Siebold Design & Production Steffi K. Kern Patrick Floresca Advertising Kendra Campbell Lori Johnson Social Media Kyle & Amy Hass contact us Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187 Fax: 717-427-1441 Publisher@NALancaster.com NALancaster.com • NABerks.com

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CEO/Founder Sharon Bruckman COO/ Franchise Sales Joe Dunne Managing Editor Linda Sechrist National Art Director Stephen Blancett Art Director Josh Pope National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentally-friendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

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HEALTHY LIVING HEALTHY PLANET

news briefs

Feng Shui Appraisals from Zententional Living

rained in classical “I Ching Feng Shui,” Lindsey Foose, owner of Zententional Living, is a recent graduate of the American Feng Shui Institute. She will begin accepting new clients in September. Appraisals are conducted in the client’s home. Feng shui is a tool that focuses on harmonizing the energies of a space to assist in overall wellness. Benefits of feng shui may include improved sleep, focus and relationships. “In classical I Ching Feng Shui, practitioners only use the five elements of wood, fire, earth, metal and water to balance and harmonize the qi of a space,” explains Foose. “These five elements are intentionally placed within specific sectors of a space, according to the individual and unique qi map of that space.” Lindsey Foose The American Feng Shui Institute is the premier feng shui school in the United States founded in 1991 by Master Larry Sang, one of the most influential feng shui practitioners. For more information, email ZententionalLiving@gmail.com or visit Zententional-Living.space. See ads, pages 18 and 50.

Schwartz Family Dental Moves to Larger Location

r. David Schwartz has moved his practice to 701 Jefferson Boulevard, in West Lawn, where he and his team will continue to employ painless, mercury-free dentistry procedures, taking care to maintain high standards of personal comfort for all clients. By teaching preventive measures and offering the most advanced technology available, they strive to ensure the highest level of comprehensive health, with the main goal of providing quality oral health and reliable, friendly service. In order to provide the best care possible for adults and children alike, extra time is built into each appointment, allowing Schwartz to foster a solid, trusting relationship between dental practitioner and client. He uses his exceptional knowledge of general, Dr. David Schwartz cosmetic and neuromuscular dentistry to cater to individual needs. “After 26 years, we finally moved to a new location,” says Schwartz. “The larger facility will allow us to function better. We even have room for our much-needed dental computed tomography (CT) unit to better diagnose and treat people who have temporomandibular joint dysfunction (TMJ), headaches and sleep breathing issues.” For more information, call 610-670-6910 or visit SchwartzFamilyDental.com. See ads, pages 23 and 50.

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A Writer’s Oasis on Zoom

riter and professional writing coach, Melissa Greene, now offers her Write From The Heart creative writing workshops Melissa Greene on Zoom. The schedule includes Women’s Introductory, Writing Without Fear, from 6:30 to 8:30 p.m., Tuesdays, August 18 through September 22 (no class September 1); Women’s Memoir, from 6:30 to 8:30 p.m., Mondays, August 3 through 31; and teen summer camp, from 1 to 3 p.m., July 20, 21 and 24. Assistance with logging on to Zoom is available. Greene’s workshops are playful, gentle and unintimidating. They emphasize the joy and fun of writing, not the rules. There are no grades, tests or critiques. Students learn to overcome perfectionism and delight in the moment. “Our classes are a safe and welcoming gathering place where we can share ourselves and our ideas without judgment,” explains Greene. “Writing is magic when we’re encouraged to relax and enjoy it. It illuminates wonder, courage and hope. It supplies breath to our souls.” Preregistration required. Teen camp samesession sibling discounts. For more information including on fees, call 717-393-4713, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ads, pages 12 and 53.

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n addition to traditional Japanese reiki classes and sessions, Helene Williams is now offering expanded opportunities to enhance spiritual growth with one-to-one meditation training, chanting sessions and student mentoring at her Liberty Place office location, in Lancaster, and online. In November 2019, Williams traveled to Japan where she participated in a reiki retreat and followed the spiritual journey of the founder of reiki, Mikao Usui. She was able to experience many of the esoteric practices contained within the system of reiki and looks forward to sharing these practices with her students and clients. “We have been living through incredibly stressful times; reiki and the meditation practices taught within its system help to promote balance, wellness, self-compassion and healing in body, mind and spirit,” explains Williams. A registered nurse with more than 10 years of experience providing reiki sessions in a hospital setting, Williams has a well-established private practice where she provides sessions and teaches classes in the traditional Japanese lineage of Usui Reiki Ryoho.

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Environmental Board Members Needed

ennsylvania Interfaith Power & Light is a community of congregations, faithbased organizations and individuals of faith that responds to climate change as an ethical and moral issue through advocacy, education, energy conservation, energy efficiency, stewardship and the use and promotion of clean, renewable energy. They are seeking three new members from the Harrisburg, Lancaster and Pittsburgh areas. The board of directors is comprised of up to 12 members. Applications are also being accepted for a paid, part-time executive director, open to anyone in the state that is faithbased in any tradition, passionate about the environment and a good leader.

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For more information or to apply for the board or executive director position, email board member Sister Donna Korba, IHM, at KorbaD@SistersOfihm.org. Also visit paipl.org and paipl.us/hiring-executive-director.

Megan Hoffer Photography

Restore Energy and Find Balance with Eden Energy Medicine

eb Gallagher, RN, is an Eden Energy Medicine clinical practitioner. She is now scheduling client appointments. Energy Medicine works with energy systems within the body to Deb Gallagher support health and vitality and to bring balance to the body. “I will be adhering to the Pennsylvania guidelines for COVID-19 response,” states Gallagher. “Everyone will be screened and required to sign a consent form. I will wear a medical-grade mask. Sanitation will be a priority, and an air purifier will be running during sessions.” For more information, call 717-203-9666, email RestoreEnergy12@gmail.com or visit RestoreYourEnergy.org. See ad, page 50. August 2020

news briefs

Treatment-Free Beekeeping Workshop at Rodale Institute

Large Selection of Locally Grown Hemp Products at The Green Bee

he Green Bee, located in Lancaster, has a large selection of locally grown Pennsylvania hemp-derived cannabidiol (CBD) products from tinctures to teas, capsules and topicals, as well as products for pets. Other items include essential oils from Josiah’s Oils; organic adaptogens and nootropics; mushroom supplements and more. “We have something for everyone, including your pets,” says owner Eric Beezer. “Our staff is here to help answer any questions; they are all hemp experts.” Location: 30 E. McGovern Ave., Lancaster. Hours of operation: 11 a.m. to 5 p.m., Monday through Saturday. Individual appointments are available before and after regular business hours. Curbside pickup and free delivery are also offered. For more information, call 717- 330-5079, email BeezersBotanicals@gmail.com or visit Facebook.com/TheGreenBeeLancaster. See ad, page 15.

The Farmhouse Kitchen Serves Up New Menu Items

he Farmhouse Kitchen, in West Reading, is serving up a new menu in their outdoor seating area and for carry-out orders. The menu is scratch-made, farm-fresh, seasonally-sourced and creatively-executed from non-genetically modified (non-GMO), organic ingredients that are consciously sourced and whole until prepared. Fresh vegetables and fruits are the primary plate occuVeggie Quiche pants, complemented by a mainstay of offerings that are gluten-free, vegan, vegetarian and local, pasture-raised meat and eggs. “We evaluated our ingredients and removed 90 percent of the oil used in our recipes,” explains owner Martie Samuel, “preferring to provide healthy fats through organic nuts, seeds, avocados, etc. Our kitchen staff also removed all refined sugar and replaced it with fresh fruit, freshly-made fruit juices, real maple syrup, dates and local honey. We make our own vegan cheese, which is showcased in our gluten-free Mac n’ Cheese and quesadillas. We work with people who have allergies and special dietary needs; we are here to serve and to help in your quest for health.” Location: 426 Penn Ave., West Reading. To place a carry-out order, or for more information, call 484-869-5193 or visit TheFarmhouse-Kitchen.com.

enowned treatment-free commercial beekeepers Kirk Webster and Troy Hall will share their expertise from 8:30 a.m. to 3:30 p.m., August 8, at Rodale Institute, in Kutztown. The daylong workshop will include slideshows, Kirk Webster lecture and discussion and demonstrations in the field with live bees. Webster and Hall will relate how they’ve developed and managed productive commercial apiaries using no treatments or synthetic inputs of any kind for more than 15 years. Webster owns Champlain Valley Bees and Queens in New Haven, Vermont. He has taken care of 300 colonies for honey production without treatments of any kind since 2001, all the while sustaining his apiary with his own bees and queens. Hall, owner of Hall Apiaries, in Plainfield, New Hampshire, has maintained 180 colonies for honey production without the use of any treatments since 2010. He only uses his own bees and queens. Cost: $120; veterans may be eligible to attend educational events for free; email Veterans@RodaleInstitute.org for details. Location: 611 Siegfriedale Rd., Kutztown. For more information, visit RodaleInstitute. org/events. See ad, page 47.

SUPPORT LOCAL SMALL BUSINESSES!

he heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And we need them. Certainly, stressors are high and budgets are tight, We are but when making needed purchases, COMMIT to shopping in person or o pen online at local, small businesses whenever you can. Choose local markets, buy direct from local farmers and opt for take-out from your favorite restaurant. We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal, and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home. Take care of our communities -

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THINK LOCAL, BUY LOCAL.

Temporary Policy for Food Labeling Requirements

onsumers with allergies and sensitivities are encouraged to be aware that the U.S. Food and Drug Administration (FDA) is providing flexibility for manufacturers to use existing labels, without making otherwise required changes, when making minor formula adjustments due to unforeseen shortages or supply chain disruptions brought about by the COVID-19 pandemic. Additionally, this guidance will provide temporary flexibility to the vending machine industry regarding the vending machine labeling requirements. The food industry requested flexibility when manufacturers need to make such minor formulation changes that may cause the finished food label to be incorrect, but that do not pose a health or safety issue and do not cause significant changes in the finished food due to the temporary formulation modifications. This policy is intended to remain in effect only for the duration of the public health emergency related to COVID-19 declared by the Department of Health and Human Services (HHS).

L OOK G O O D . F E E L GOOD. LIVE LONG. Capstone Medical Associates is a medically based wellness center that uses evidence based medicine to provide traditional, alternative & complimentary therapies to improve the quality of life of all our patients. Services include treatment of: • cancer • fatigue • mitochondrial dysfunction • weight management • hormone imbalance Immune enhancing treatment & complimentary cancer therapy with IV Vitamin C.

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BUSINESS IMPACTED BY COVID? Up to $50,000 grants now available! Small businesses with under 25 employees and $1 million or less in revenue are eligible for the PA State Small Business Business Grant. Special consideration for women-owned and historicallydisadvantaged businesses! For more info, visit assetspa.org/COVID-response

For more information and to read the full guidance document, visit Tinyurl.com/ COVID-19-Food-Labeling.

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Donations and Vendors Needed for Holiday Spiritual & Holistic Bazaar

endors and monetary donations are being sought for the Holiday Spiritual & Holistic Bazaar, scheduled to be held on December 12 and 13, at Leesport Farmers Market Banquet Hall, in Leesport. According to co-organizer Julie Barracato, a decision based on vendor participation, available funds and Pennsylvania’s guidelines on social distancing will be made in September regarding the event’s proceedings. “This is a difficult time for vendors because spring and summer expos have been canceled due to the COVID-19 pandemic, and many vendors rely on their income from those expos to cover the cost of vendor fees for their fall and winter expos,” explains Barracato. “We are accepting holistic as well as craft vendors. Without vendor participation, we will not be able to hold this event that benefits the Wellness Center for Pets & Their People, a nonprofit organization that provides assistance to pet owners who have experienced unforeseen challenges in life. We appreciate any monetary donations and thank you for your consideration during these difficult times.” For more information, call Julie Barracato, 570-573-1651, email LadyLynora@yahoo.com or visit LadyLynora.com/holiday-bazaar. See ad, page 14.

August Savings on Pasture-Raised, Non-GMO Meats

ent Limb Farm, in Shoemakersville, is offering a special for the month of August— consumers will receive 10 percent off the purchase of $150 of meat. Their selection includes pasture-raised, nutrient-dense, non-genetically modified (non-GMO) heritage pork, lamb, ground goat and chicken. “Happy animals, raised humanely, provide the healthiest and cleanest meat,” says owner Pam Ellenberger. “Fill your freezer with great food and save money at the same time. You can be assured that the meat from our farm is nutritionally dense and has incredible flavor. Nutrient-dense food helps support healthy immune systems. In the arena of a mostly plantbased diet, we feel that the meat that you do eat should be the best available and are proud to offer this to you.”

september

the self-empowerment ISSUE

Coming Next Month

Adaptive Yoga

plus: Emotional Well-Being

Location: 592 Stone Hill Rd., Shoemakersville. Order online at BentLimbFarm.com. For more information, call 484-797-2263. See ad, page 5.

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global briefs

Dig Business

ndrej Prosicky/Shutterstock.com

Rory Mccann

Ton Bangkeaw/Shutterstock.com

Dinosaur Bone Ownership Resolved

Pretty Kitty

Some Animals Garner Lion’s Share of Conservation Donations

Sarah Papworth, a conservation biologist at the University of London, and artist Rory McCann designed a menagerie of imaginary beasts to find out which animals people were most willing to support. “Donations are really key to a lot of institutions,” says Diogo Veríssimo, a conservation biologist with the nonprofit San Diego Zoo Global. “Without them, many of the largest conservation organizations would struggle to survive.” It is common knowledge that people favor those they find adorable—tigers over turtles, for instance—but no one knows exactly which physical and nonphysical features motivate donors. From all the different body shapes, sizes, colors, eye positions and furriness, hundreds of past conservation donors ranked the imaginary species. Animals that were larger and more colorful were most likely to solicit donations, as reported in Conservation Letters. But it turns out that cuteness is not the only thing that matters, because the formula doesn’t account for the impact of popular culture. A study in Poland found that proboscis monkeys, once labeled the world’s ugliest primate, received a surge in donations through crowdfunding after starring in popular memes poking fun at their appearance. Maybe there really is no such thing as bad publicity.

In 2018, the U.S. Ninth Circuit Court of Appeals ruled that fossils belonged to mineral rights owners, threatening to put a damper on scientific fossil hunting by paleontologists, but the Montana Supreme Court has now decided that fossils should not be deemed minerals, thereby restoring ownership of two dinosaurs buried together to the landowners, as had been customary in the past. A year after buying their property, Mary Anne and Lige Murray, along with a private fossil hunter, found an impressive array of specimens, including a complete Tyrannosaurus rex skeleton. Scientists like David Polly, an Indiana University paleontologist and past president of the Society of Vertebrate Paleontology, had warned that tying fossils to mineral rights would make it harder to get permission to excavate them and put the ownership of fossils already on display into doubt. They also feared that distinctive fossils would be purchased by private collectors, denying access to the public and researchers.

Elbow Room

Nature Needs More Space

All over the world, plants and animals are increasingly threatened by human activities and habitat encroachment. A 2019 study published in Science News estimates that 1 million species face extinction within decades. The natural world makes the planet livable by cleaning the air, filtering water, cycling carbon dioxide and pollinating crops. To impede biodiversity loss, governments are working to set aside more space for natural habitats. The UN Convention on Biodiversity (Tinyurl.com/ Post2020GlobalFramework), which is now under consideration, seeks to designate 30 percent of land and sea as protected by 2030 and 50 percent by 2050 in order to revive ecosystems and safeguard the diversity of species on Earth. Humans have altered more than three-quarters of Earth’s surface, and of the 14 terrestrial biomes, such as tropical rainforest, tundra or desert, eight retain less than 10 percent of undeveloped wilderness, according to a 2016 study in Current Biology. Many species have already vanished. August 2020

Cooling Towers

More Nuclear Reactors on the Way

The U.S. Department of Energy (DOE) is spending $230 million this fiscal year to start building two new prototype nuclear reactors over the next seven years as part of an Advanced Reactor Demonstration Program. Both will be built in equal partnership with an industrial firm and could receive up to $4 billion in funding from the DOE. Commercial nuclear generators supply 20 percent of U.S. electrical power and 50 percent of our carbon-free energy. The inventory comprises 96 reactors, down from 113 in the early 1990s. More reactors are slated to close, and the nuclear industry’s share of the electricity supply is expected to fall, yet engineers continue to develop designs for reactors they say will be safer and more efficient. Proponents of nuclear power doubt the program will spur construction of new commercial reactors as long as natural gas and renewable energy remain relatively cheap. Robert Rosner, a physicist at the University of Chicago, says, “New builds can’t compete with renewables.”

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Bug Bites

Bumblebees Chew Leaves to Hasten Pollen Production

When trying to establish colonies in early spring, bees rely on flower pollen as a protein source for raising their young. Consuelo De Moraes, a chemical ecologist and entomologist at Eidgenössische Technische Hochschule Zurich, in Switzerland, reported in Science that at least three species of bumblebees use their mouth parts to snip little confetti bits out of plant foliage, and that the biting gets more widespread when there’s a pollen shortage. Experiments show that mustard and tomato plants nibbled by Bombus terrestris bees bloomed earlier than unbitten plants by days or weeks. In a cagedbee test, bumblebees trapped with non-blooming plants were more likely to poke holes in foliage after three days without pollen than a bee group buzzing among plentiful flowers. When researchers switched the bees’ situations, those trapped without blooms started nibbling leaves, too. Professor of Biology Dave Goulson, at the University of Sussex, in England, says, “I can imagine that hungry bees unable to find flowers might try biting leaves in desperation.”

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou 14

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Hot Topic

Tropical Forests Face Climate Change Risk

Tropical forests remove and absorb carbon from the atmosphere as they grow, and researchers estimate that despite current deforestation levels, they still hold more carbon than civilization has generated by burning coal, oil and natural gas over the past 30 years. But as trees stressed by heat and drought due to global warming die and release their carbon, their ability to act as reservoirs will diminish. A global team of more than 200 researchers led by tropical ecologist Oliver Phillips, of Leeds University, measured more than half a million trees in 813 forests in 24 countries to calculate how much carbon the different forests now store, based on the height, diameter and species of each tree. Their research, published in Science, also looked at how carbon storage varied from place to place using data from 590 long-term monitoring plots. If warming reaches 2° C above preindustrial levels, the study found huge swaths of the world’s tropical forests will begin to lose more carbon than they accumulate. Already, the hottest forests in South America have reached that point. August 2020

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Increase Focus by Reducing Saturated Fat Eating a meal heavy in saturated fat can hinder the ability to concentrate, even five hours later, a new study from the Ohio State University College of Medicine shows. Researchers tested 51 women on computer games that measured attention spans and response times, and then fed them a 930-calorie meal that mimicked the fare of fast-food restaurants. For half the subjects, their meal was cooked in saturated fat, and for the others it was cooked with sunflower oil that is high in unsaturated fat. Five hours later, the women that ate the saturated fat meal had erratic and slower response times on the 10-minute concentration tests and they were less able to maintain their attention.

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The potato, a perennial favorite deemed nutritionally lackluster, can be a source of high-quality protein that helps to maintain muscle, reports the journal Nutrients. Researchers from Canada’s McMaster University, in Ontario, gave young, healthy women either a placebo or a pudding made with potato protein isolate that doubled the amount of protein the women typically consumed daily. The study found that the potato protein increased the rate at which the women’s muscles produced new protein. “This study provides evidence that the quality of proteins from plants can support muscle,” says Sara Oikawa, lead author of the study.

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OCTOBER

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Dirt Can Help Heal Wounds

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Eat More Fiber for a Longer Life Eating the right kind of fiber lowers the risk of death from multiple causes, reports a new study in The American Journal of Clinical Nutrition. Researchers from the University of Toronto followed more than 92,924 Japanese people 45 to 74 years old for nearly 20 years and found men that ate higher levels of dietary fiber had a 23 percent reduced risk of death compared to those that ate the least dietary fiber; the figure was 18 percent for women. The more dietary fiber people ate, the less likely they were to die from cardiovascular or respiratory diseases and injuries; it also protected against cancer mortality in men, but not women. Fiber from fruits, beans and vegetables, but not from cereals, was linked to lower mortality.

Avoid Toxic Chemicals to Prevent Celiac Disease Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants, reports a new study from the New York University Grossman School of Medicine published in Environmental Research. Researchers analyzed levels of toxic chemicals in the blood of 30 children and young adults ages 3 to 21 after being diagnosed with celiac disease. They compared those results to those of 60 other young people of similar age, sex and race. Girls with higher than normal exposure to pesticides known as dichlorodiphenyldichloroethylenes were at least eight times more likely to have celiac disease. If they had elevated levels of perfluoroalkyls (nonstick chemicals found in products like Teflon), they were five to nine times more likely to have the disease. Boys were twice as likely to receive a celiac diagnosis if they had elevated blood levels of polybrominated diphenyl ethers (fire-retardant chemicals).

Dirt has specific healing properties for wounds, new research from the University of British Columbia has found. The study published in Blood Advances reported that the presence of soil in wounds helps activate a blood protein known as coagulation factor XII that kicks off a rapid chain reaction helping trigger the formation of a plug, sealing the wound and limiting blood loss. â&#x20AC;&#x153;Excessive bleeding is responsible for up to 40 percent of mortality in trauma patients. In extreme cases and in remote areas without access to health care and wound-sealing products like sponges and sealants, sterilized soil could potentially be used to stem deadly bleeding following injuries,â&#x20AC;? says senior author Dr. Christian Kastrup. The study was done with sterilized dirt; unsterilized dirt poses a risk of infection.

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During daylight hours when outside temperatures are highest, close all windows to seal out the humidity and heat. Open them at night to expel hot air and welcome the night’s fresh breezes. To speed up ventilation, place a window fan on the east side of the house blowing in to pull in cooler night air, and another window fan on the west side blowing out to expel warm air. Ceiling fans are great, but technically, they cool people, not the house, so there’s no need to run them in empty rooms. Set the rotation counterclockwise to push air down and at the fastest setting for maximum relief. Fan blades collect dust; regular wiping is recommended to maintain good air quality. Blade size and angles matter—choose those big enough for the room, set at 12-to-15-degree angles.

Sun Blockers

White reflects heat and black absorbs it. Paint the roof white or another light shade and insulate attic floors to 18

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keep from transferring heat into living spaces. The sun’s effect intensifies as it radiates through windows. Shutters, awnings and external blinds will keep unwanted heat outside, as can strategically placed trees and shrubs that shade east- and west-facing windows. Reflective or sun-control film on windows reduces solar heat and keeps out ultraviolet rays. Close curtains (preferably with white backs) in any room that gets direct sunlight.

Too Hot for Summer

Replace heat-generating items around the house with cooler alternatives. Choose eco-friendly LED lights instead of traditional, hot-to-thetouch lightbulbs. Hang-dry clothes in the sun rather than running the dryer. Grab the slow-cooker, Instant Pot or outdoor barbecue and give the oven a break. Ditch the dishwasher’s heated drying option; choose the air-dry cycle instead.

AC TLC

On a scorching day, the air conditioner may be the only option. Replace an old unit with a newer, high-efficiency model and invest in a smart thermostat that can be programmed based on daily schedules and weather conditions. Dirty filters use much more energy than clean ones, so replace or clean them regularly.

local action alert

Pennsylvania Small Business Assistance Program Accepting Applications

The COVID-19 Relief Pennsylvania Statewide Small Business Assistance program will provide grants ranging from $5,000 to $50,000 to small businesses that have been economically impacted by COVID-19. This is not a first-come, first-served program. There will be multiple rounds of application windows. Applications will continue to be accepted and will be considered for future rounds of funding that will be announced soon. To be eligible to apply, a business must be physically located, certified to do business and generate at least 51

percent of their revenues in Pennsylvania; have annual revenue of $1 million or less prior to the impact of COVID-19; and have 25 or fewer full-time equivalent employees prior to February 15. The program will prioritize small businesses that are owned and operated by low and moderate-income people; or located in areas of need including areas with a population having incomes significantly below the median income level, high levels of poverty, higher than average unemployment rates or significant population loss; types of businesses that were most impacted by the economic shutdown and experienced the greatest revenue losses. Additional consideration will be given to women-owned businesses and communities targeted for business investment by state government programs like Main Street and Elm Street and rural communities. At least 50 percent of the grants to small businesses will be awarded to Historically Disadvantaged businesses. Historically Disadvantaged businesses are at least 51 percent owned and operated by persons who are Black, Hispanic, Native American, Asian American or Pacific Islander because they have traditionally been discriminated against and disadvantaged when seeking financial services and financial products. In addition, the program will ensure that grant funds are awarded to small businesses located across the Commonwealth of Pennsylvania.

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DENTISTRY Biological Dentists Get to the Root Causes

by Linda Sechrist

hile the majority of individuals may consider oral health as separate from overall health, the mouth and body are very much connected. Until the late 1970s, this was rarely acknowledged outside a circle of dental professionals, physicians and allied researchers involved in organizations such as the International Academy of Biological Dentistry and Medicine, The International Academy of Oral Medicine and Toxicology (IAOMT) and the Holistic Dental Association. Dentists associated with these groups favor the use of preventive measures, a minimally invasive approach to dentistry and biocompatibility testing for all materi-

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als used in oral health procedures. Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle, providing patients with a less-toxic and safe experience for their overall health. An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old. Research in this field now points to the real causes for crooked teeth and incorrect jaw development—mouth breathing, tongue thrusting, reverse swallowing and thumb sucking (known as incorrect myofunctional habits), in addition to allergies, asthma and an open-mouth posture.

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WHOLE-BODY

Jean Marie Nordin, DDS, co-owner of Groton Wellness, in Groton, Massachusetts, added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor, James Bronson, DDS, of Bronson Family Dentistry, in McLean, Virginia. “Our program for children involves a comprehensive evaluation on the first visit. We look at breathing habits, the way their tongue swallows and the function of the muscles. In medicine, we believe that form follows function; therefore, we observe what muscles around the mouth actually do when the individual swallows. It is really the way you breathe and swallow, as well as how the muscles work, that plays a significant role in where teeth end up and line up,” explains Nordin, who identifies problems in patients between 2 and 5 years old. “We can start them on a removable Myobrace mouthpiece that can be worn at night and an hour during the day. The mouthpiece begins to change the way the tongue works, waking it up and strengthening it. If a child is born with the physiological problem of a tongue-tie that can’t swallow properly or get up onto the palate, that tongue will never expand the palate like it’s supposed to,” she clarifies. For chronic mouth-breathers, the face grows long and narrow, which in the long term can cause cardiovascular disease. In the short term, it can cause anxiety, because the nitric oxide receptors located in the nose signal arteries and veins to relax. “A cardiologist knows about this phenomenon,” says Nordin, who notes that the dysfunction can be unwound before a child turns 9. While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children, there’s also good news for adults that suffer from breathing problems which cause sleep apnea, says

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Early interventions beyond conventional solutions

Nordin, who employs a myofunctional therapist. Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via a series of exercises that work with the muscles of the lips, tongue, cheeks and other parts of the face.

Early intervention and role modeling

“Parents can begin playing a pivotal role in how their children care for their teeth, as well as how they feel and behave in the dentist’s office, as early as age 1. I encourage every mother to bring their child to an appointment. They can hold the child in their lap so they can watch me caring for mom’s teeth. Generally, by the time they are alone in my chair, they aren’t frightened,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania. Chris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, also suggests early interceptive treatments for young children. “Early treatments with removable appliances which expand the arch in the roof dome, influence bone growth and make room for incoming teeth can be performed by general dentists,” says Kammer, who notes that a proper diet may help prevent crowding of teeth, as well as malocclusion, or misalignment, of upper and lower teeth.

August 2020

Beware of Infected Tooth Roots by Owen W. Allison

he problem with infected tooth roots is that sometimes they don’t hurt. That sounds like a good thing, but they are local infections around the root of a tooth in the bone. The infection is caused by either decay which has gotten in the nerve of the tooth or gum infection under the gumline that moves down the root from outside the tooth. Either one cause creates a growing abscess in the bone that sets off an inflammatory response in the body. Where a root is infected, it will often result in loss of the tooth if it goes undetected. Regular dental checkups with periodic X-rays and periodontal probing will detect developing problems before serious infection occurs. The old adage, “What you can’t see won’t hurt you,” doesn’t apply to infected tooth roots. Owen Allison, DMD, is the owner of Susquehanna Dental Arts, located at 100 S. 18th St., in Columbia. He is a holistic dentist who practices mercury-free and fluoride-free dentistry. For more information, call 717-684-3943 or 717-285-7033 or visit SusquehannaDentalArts.com. See ad, page 21 and 50.

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Gum and heart disease

Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists. Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease. Individuals that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn’t get proper oral care. Another study revealed that gum disease increases an individual’s risk of heart disease by approximately 20 percent. Given such evidence, the American Dental Association and American Heart Association have acknowledged the relationship between the two diseases. By neglecting important ongoing research regarding new and old dental practices, as well as orthodontics, mainstream media has largely left the public in the dark regarding problems associated with root canals, mercury amalgam fillings and some dental implants.

Root canals, tooth extractions and gum disease

Iveta Iontcheva-Barehmi, owner of Boston Dental Wellness, in Brookline, Massachusetts, takes a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected. “Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows,” says the integrative periodontist, who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal. Iontcheva-Barehmi explains, “It’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. Tooth extractions protect patients from toothrelated disease and systemic infections that can be harmful to overall health. A failing root canal is a chronic abscess around the root of the tooth. It has a direct connection with the bloodstream and disseminates infection through the whole body. This is the reason why holistic dentists recommend extractions.” She believes the best research on this was

done by Weston Price, a Canadian dentist and pioneering nutritionist.

Beyond Cosmetic

A WHOLE BODY approach to Dental Care

Treating gum disease

To treat gum disease, Amparo David, DMD, owner of Dentistry by Dr. David and the founder of the TMJ & Sleep Therapy Center of New England, in Bolton, Massachusetts, refers patients to the periodontist she keeps on staff. “I can tell that a patient has internal inflammation by looking at the gums and tongue. Gum disease has been linked to health problems such as diabetes, heart disease, stroke and premature births or low-birth weight babies,” says David, whose preventive and healing suggestions for healthy gums includes chewable oral probiotics, daily coconut oil pulling, consisting of swishing a tablespoon of oil in the mouth for 15 to 20 minutes to reduce harmful bacteria there and on the teeth. She also recommends flossing with an electric toothbrush and a Waterpik. “I suggest adding one or two drops of tea tree oil and iodine to the water in the pick,” notes David, who urges patients to eat less sugar and carbohydrates and more vegetables, proteins and fruits. “We treat gums with ozone after a deep cleaning because it kills bacteria on contact. Patients maintain healthier gums using ozonated oils twice a day and by using a good toothpaste with no glycerine or fluoride,” says David, who notes that temporomandibular mandibular joint (TMJ) problems are tied to sleep disorders. “Many adolescents have TMJ problems, and sometimes experience this after extraction or retraction orthodontics.” Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals, these new philosophies and biological dental protocols are definitely improving overall health and wellness. According to the IAOMT, a dentist that chooses to put biocompatibility testing first can look forward to practicing effective dentistry while knowing that patients are being provided with the safest experience for their overall health. Linda Sechrist is a senior staff writer for Natural Awakenings.

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texture, bleeding sites, odor or pus discharge, mobility, recession of gum tissue and/or gum tissue destruction and bone loss. • Microbiological tests such as phase contract microscopy or cultures if available. • Diet analysis and lifestyle consulting. • Proper removal of deposits such as calculus and plaque that may be harboring microorganisms and their toxins, preventing proper home dental care. Patient is given advice and suggestions on home dental care.

Whole-Body Health and Periodontal Disease by Carol Layton

eriodontal disease, an infection, is the second-most common cause of tooth loss in this country after tooth decay. A study, “Prevalence of Periodontitis in Adults in the United States: 2009 and 2010”, that appeared in the Journal of Dental Research, estimates that 47.2 percent, or 64.7 million, American adults have mild, moderate or severe periodontitis, a more advanced form of periodontal disease. In adults 65 and older, prevalence rates increase to 70.1 percent. Many microorganisms have been implicated as casual factors in the development of gum disease, such as bacteria, protozoa, viruses or even fungi. Periodontal disease is a long-term, chronic degenerative disease and can be associated with cardiovascular diseases, chronic obstructive pulmonary disease, diabetes, rheumatoid arthritis and cancer. The clinical symptoms and progression of periodontal disease indicate that the body’s defenses are being challenged,

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and that the immune system is unable to adequately defend against the invaders. The understanding of periodontal disease has improved dramatically over the years, as well as treatment methods. Today, treatment includes oral factors (symptoms of infection), systemic risk factors (existing whole-body conditions) and environmental risks (i.e. lifestyle concerns such as smoking and diet). The goal is to help patients achieve optimal periodontal health and long-term immunological resistance to infection. Treatments of choice no longer involve frequent removal of tissue (scaling and root planning, removing cementum or periodontal surgery), but treating causes, not effects. Biocompatible periodontal therapy may include: • Consulting with treating M.D.s about existing medical conditions and/or systemic tests such as complete blood count or nutritional deficiencies. • Proper diagnosis includes periodontal probing, recording of tissue color and

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• Use of nutritional supplements not supplied by traditional diets, such as grape seed extract, CoQ10, echinacea, folic acid or extra vitamin C. • Use of specific oral probiotics to rebalance the oral microbiome reducing pathogens and improving clinical signs of disease. Probiotics may serve as adjunct or replacement therapy substitute for antibiotics, as well. • Ozone therapy in all its application forms—gas, water and oil. The beneficial biological effects of ozone, its antimicrobial activity, oxidation of bio-molecule precursors and microbial toxins implicated in periodontal diseases and its healing and tissue regeneration properties, make the use of ozone well indicated in all stages of gingival and periodontal diseases. Health begins in the mouth. An unhealthy mouth affects the total body, the immune system and an individual’s ability to resist disease. Carol Layton, DMD, is a biological general dentist who practices mercury-free, metal-free, fluoride-free and mercury-safe dentistry at Hershey Dental Associates, LLC, located at 253 Hershey Rd., in Hummelstown. For more information, call 717-220-1792 or visit HersheyDental.com.

healing ways

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time away in the sanctuary of warm water allows us to slip into a different state of mind and to release the energetic armor we defend ourselves with, as well as recuperate and heal internally,” says Kiva Rose Hardin, herbalist and co-editor of Plant Healer magazine, in New Mexico.

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HEALING WATERS Hot Baths Rejuvenate Body and Mind

by Marlaina Donato

own to our very cells, water is the foundation of life. In the ancient Greco-Roman world, bathing in hot mineral springs and cool saltwater was a common ritual for better health, and spaces dedicated to baths were considered sacred. Stepping into a warm tub harkens back to the safety of the womb while offering abundant health benefits. Opting for a bath instead of a shower can not only help minimize headaches, insomnia, menstrual cramps, depression and chronic pain, but soothe a burnt-out nervous system. It can also enliven stagnant blood and lymphatic fluids, enabling metabolic waste to be car-

ried out of the body through perspiration. “Hydrotherapy is used in many natural health systems for a wide variety of ailments from inflammation to nervous system dysfunction and skin conditions. Whether you have access to a bathtub or not, there are many ways you can apply these traditional practices to your own self-care routine,” says Marlene Adelmann, herbalist and founder of the Herbal Academy, in Bedford, Massachusetts. Whether we step into a full-body tub or a foot basin, water is a balm for the modern spirit bogged down by information overload and world events. “Taking

A good bath can lower chronic systemic inflammation associated with osteoarthritis, rheumatoid arthritis and fibromyalgia. It can also impact how the body uses insulin. A 2018 study published in the Journal of Applied Physiology shows that immersion in hot water counters low-grade inflammation and increases glucose metabolism in individuals unable to exercise. Hot baths relax muscles by promoting blood circulation through the tissues and prompting the nervous system into a calming parasympathetic mode. Cold-water soaks—preferably in the morning—provide perks that include boosting immunity and increasing depression-zapping endorphins such as dopamine.

A Handful of Nature The skin is our largest organ, and what we put into the bath affects us from the outside-in. Bentonite clay for detoxing and Dead Sea salts for pain are great choices. Studies going back to the 1990s show significant, lasting effects of Dead

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Sea salts on those with osteoarthritis of the knee, as well as rheumatoid arthritis. Fortifying the bath with Epsom salts, evaporated sea salt or Himalayan pink salt is highly beneficial. “Himalayan salt has 84 valuable trace minerals, including potassium, magnesium and sodium. It draws out toxins, cleanses the skin and helps cleanse the body energetically,” says Hellen Yuan, founder of the bath product company Hellen, in Brooklyn. Adding bundles of fresh or dried herbs or snipping them into sachets can strengthen immune response and provide a welcome antidote to work-related stress. “Aromatic herbs and essential oils are inhaled through our olfactory system and make a beeline to our brains, signaling that it’s time to relax or feel energized,” says Adelmann, who emphasizes practical common sense. “Although flowers and leaves floating in the tub make for lovely social media posts, most household plumbing cannot handle big, bulky plant material. The simplest way to add herbs to a bath is by making a super-concentrated tea.” Hardin concurs, recommending fresh or dried lavender, flowering goldenrod tops, holy basil leaves (tulsi, Ocimum tenuiflorum) or calendula blossoms.

Sacred Waters Baths are good medicine for both genders. “Men carry so much stress in their bodies and typically hold in a lot of tension. A good bath brew eases the muscles and replenishes the mind and soul,” says Yuan. Bathing can be the ultimate sacred offering to the body. From her wood-fired outdoor tub at the edge of a starlit mesa, Hardin advises, “Efforts need not be expensive or time-consuming. Just focused intent will inherently return a sufficient degree of sensuality, magic and beauty to the bath.” Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

Essential Oils and Safety Tips

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From Hellen Yuan: Foot baths are a great alternative to a full-body bath because of the 72,000-plus nerve endings in our feet and the six acupuncture meridian points.

From Marlene Adelmann: Essential oils should always be properly diluted and dispersed in oil, thick aloe vera leaf gel, Castile soap or a dispersing agent such as Solubol. Water, alcohol and hydrosol are not safe carriers, as they do not disperse the essential oils. For aromatherapy bath salts, dilute essential oils in a small amount of oil before stirring into the salt. For nut allergies, avoid almond oil.

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With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being. For the latest updates on local events and information, visit us online at:

Nourishing Additions Add Zing to Bath Waters Organic apple cider vinegar: 1 cup to a bath to balance skin pH levels, combat yeast infections and soothe sunburn

Himalayan salt: ½ cup to bath water for acne, eczema and psoriasis

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Epsom salts: ½ cup added to the bath to fortify magnesium and boost serotonin, which can increase energy and stamina, decrease irritability and adrenaline, lower blood pressure, increase concentration and improve sleeping habits

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Is Your Mattress The Problem?

How to get a good night's sleep, without harmful chemicals

ake this quiz:

1. do you have back pain when you wake up? 2. Neck pain? Stiffness or soreness? 3. does it take you more than 30 minutes to fall asleep? 4. do you experience restless sleep? Toss and turn at night? If you answered “yes” two times or more, this may be the most important article you read all year. Here’s why… While you sleep, your immune system recovers and prepares for the day ahead. It replenishes every cell in your body. Low-quality, uncomfortable mattresses have been linked to discomfort and pain, which can prevent quality sleep. People who struggle with sleep deprivation may suffer from irritability, depression, over-eating— and even face a higher risk for Alzheimer’s. If your mattress is filled with chemical toxins, airborne allergens, or worse, your body is doing battle with those things rather than repairing itself. You’re losing valuable energy each night instead of healing your body and revitalizing your mind. And all of that can wreak havoc on your health and well being.

What’s In Your mattress?

The following information may be disturbing to some. That’s because the Environmental Protection Agency has identified at least four possibly dangerous chemicals commonly found in some synthetic mattresses— benzene, propane, naphthalene and styrene—especially bedding made in China and overseas, where such governing agencies do not exist. Consider these facts: ● Typical mattresses made from artificial materials are known to emit potentially harmful gases in your bedroom—a phenomenon known as off-gassing. ● Laboratory researchers in the U.S. and Europe have identified up to 61 potentially harmful chemicals that off-gas from typical synthetic mattresses. ● Exposure to these 61 chemicals has been associated with irritation of the skin, eyes and digestive systems. ● Additionally, the chemicals offgassed by synthetic mattresses have been associated with headache, fatigue, depression and even hearing loss. ● Your skin, the most porous entry point into your body, has contact with a mattress for 8 hours every night, on average.

● Children, who breathe faster than adults, are especially vulnerable to chemical exposure. Every night, we lie down with minimal clothing for a seemingly good night’s sleep. But in reality, while lying on a conventional mattress, we are breathing in and absorbing through our skin a range of chemicals from synthetic materials—chemicals that can disrupt our sleep cycles and negatively impact our health. our mattresses emit gases from a toxic brew of components used to create them. From the polyurethane foam used in the padding to fire retardants and other additives, conventional mattresses continue to release chemicals in gaseous form long after they roll out of the factory. Even after they have finished off-gassing, the chemically based construction of a conventional mattress provides an ideal environment for dust and dust mites, whose excrement is the #1 trigger for asthma attacks. And get this. You know those white labels on a mattress that say, “do Not remove”? Incredibly, the law actually allows manufacturers to include potentially hazardous chemicals in your mattress without disclosing the fact on any label. But if a true list of ingredients were available for conventional mattresses, it would likely include TDI (a common component), a known carcinogen, which can cause respiratory ailments such as bronchitis and asthma. In addition, liver damage and breathing problems have been linked to vinyl chloride monomers, another common mattress material. The list goes on. Unfortunately, it is highly unlikely that you would be given information about any of these chemicals from a manufacturer of conventional, synthetic mattresses.

the Natural Alternative

one of the most significant actions we can take to reduce our exposure to toxins and improve our overall health is to make changes to the one household item that is in direct contact with our bodies for one third of our lives—our mattresses. “There are more ways than ever to sleep better and wake up painfree on a natural, organic mattress,” says Ben McClure, president of

advertorial Gardner’s Mattress & More, in Lancaster, PA. “Many people, like me, are in search of a natural sleep system. I was shocked to learn that toxic emissions from mattresses are a major source of daily pollution in our lives,” says McClure. An all-natural, organic mattress is free of potentially harmful chemicals. Instead, natural materials like natural rubber are used. Rubber is naturally hypoallergenic and resistant to dust mites, making it ideal for allergy sufferers. Also, natural rubber is antimicrobial, inhibiting the growth of bacteria, mold and mildew, which can cause asthma and respiratory distress. No synthetic materials are added to provide these benefits. “All rubber used in our natural mattresses is from the sap of a rubber tree, which can yield rubber for up to 30 years. When a tree is done producing rubber, it is taken down and turned into furniture. A new tree is then planted in its place, thus making natural rubber a sustainable bedding component,” says McClure. What’s the difference between an organic mattress and a conventional one? “Organic mattresses are crafted from natural materials. Conventional mattresses are made mostly of artificial materials from nonrenewable sources, such as plastic and other petrochemicals,” says McClure. Do organic mattresses come in different firmness? “Yes, there are two main types of organic mattresses: Natural rubber and inner-spring. Both styles are available with varying firmness options to suit anyone’s sleep needs,” says McClure.

Dream Room, where you can spend 15 minutes to 4 hours resting or even sleeping on a mattress, with 100% sanitary linens, blankets and pillows so people can truly ‘test drive” any natural bedding,” says McClure. 3. Protect yourself by insisting on a strong guarantee. “I know people are tired of sleeping on a worn-out, chemical-laden mattress. That’s why we give every customer a 120 night Wake Up Happy Comfort Guarantee to exchange if it doesn’t deliver the sleep you want,” says McClure. If you’re not sleeping well or you’re worried about toxic chemicals in your bedroom, consider this: The two things in life you spend the most time on are work and sleep. How much of your remaining hours on earth do you want to waste losing sleep on an uncomfortable, chemical-laden mattress? That’s a question that many are asking.

Now Explore Your Options

“To help Natural Awakenings readers make the right choices, we’re offering a package of 4 Free Gifts for a limited time,” says McClure. Readers may bring this article to the Gardner’s Mattress & More location to see the latest natural organic sleep systems and claim the following gifts: FREE Gift #1: All-Natural Rubber Pillow ($40 value). You get this just for visiting the store. There’s no obligation to buy anything. Here’s why this is important: A good pillow is essential to your health, because it can gently support you in a healthy sleep position while providing comfort to your neck and shoulders. Doctors and chiropractors agree—nearly all neck and back problems are made worse by

What To Look For

When researching natural, organic mattresses, look at these areas: 1. Visit a store that carries the top certified natural and organic brands including Naturepedic, Posh + Lavish, Hypnos, Gold Bond and iAdjust. “Each of these manufacturers crafts bedding that is safe and sustainable,” McClure recommends. 2. Try out a new mattress for at least 15 minutes. Lie down in various positions, to simulate a night of sleep. Look for a store that offers a clean pillow to test out. “We offer the only

improper sleeping habits and bad or worn-out pillows. The All-Natural Pillow, reserved and waiting for you, is filled with soft, 100% natural rubber. Fact: About 10% of the weight of a 2-year-old pillow is actually dust mite droppings—excrement. With one big exception: Dust mites hate natural rubber pillows, like the one waiting for you to pick up at Gardner’s. (Ask why when you visit—the answer will surprise you!) FREE Gift #2: Natural Mattress Guide ($9.95 value). Inside, you’ll discover little-known facts about how men and women are sleeping better on Natural and Organic Mattresses—waking up energized and more productive— and why ignoring problems with your current mattress can lead to depression, permanent health problems, and even damage family relationships. FREE Gift #3: "Good Night" Sleep Mask ($9.95 value). Here’s a natural way to fall asleep faster and wake up feeling better! The “Good Night” Sleep Mask helps create a state of pure darkness by keeping light away from your eyes. Get the restful, relaxing sleep you need, without pills. FREE Gift #4: $200 Savings Voucher, good toward the purchase of any Natural Organic Mattress in our store. This special $200 discount is not available to the general public. It’s only for you, as a reader of Natural Awakenings. “To see the difference that natural and organic sleep systems have made in people’s lives is nothing short of miraculous,” says McClure. Freelance writer Kevin Donlin is based in Minneapolis.

FREE READER’S GIFTS As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS by visiting our store and answering three simple questions. Bring this coupon (code: LB0820) to Gardner’s Mattress & More to receive: • • • •

FREE Gift #1: All-Natural Rubber Pillow ($60 value); 2nd is 50% off! FREE Gift #2: Natural Rubber Mattress Guide ($9.95 value) FREE Gift #3: "Good Night" Sleep Mask ($9.95 value) FREE Gift #4: $200 Savings Voucher on an Organic Natural Mattress

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to VanScoy Jewelers). There’s no obligation to buy anything -just answer three simple questions. Your Readers’ Gifts expire Aug. 31, 2020. Gardner’s Mattress & More - 830 Plaza Blvd., Lancaster, PA 17601 Phone: 717-299-6228 - Online: www.GardnersMattressAndMore.com

No-Waste Garden Edibles Ways to Maximize Your Garden’s Bounty by April Thompson

ost gardens are loaded with delicious, nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds and wisteria. Getting better acquainted with the edible parts of common backyard plants opens up a world of culinary possibilities.

With continued concerns around potential exposure to COVID-19, maximizing a garden’s bounty while minimizing trips to the grocery store is an added benefit. “Food foraged from your backyard is fresher, tastier and cheaper than storebought food,” says Ellen Zachos, the Santa Fe author of Backyard Foraging: 65 Familiar

Plants You Didn’t Know You Could Eat. “There is also the novelty factor. People don’t expect to be served a BBQ sauce made from crabapples or a curd made with flowering quince fruit. You simply can’t buy those flavors.” Many plants and trees commonly thought of as being ornamental have edible parts. Hostas are a common one that Zachos loves to nibble on as much as the deer do. “You can harvest at a couple stages: First, when spears are poking up and the leaves have not unfurled. A little later in the season, you can blanch them and put in a stir fry or quiche, or roast them as you would asparagus,” explains Zachos. Roses are another multipurpose ornamental, with organically grown rose petals making aromatic additions to sweet or spicy treats. Leaving the roses to decay after the first frost rather than dead-heading them yields rose hips rich in vitamin C for teas and jams.

Tip-to-Root Eating

Several common vegetables are edible from leaf to root, including broccoli, beets, chard

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and radishes, says Josh Singer, a garden specialist with the U.S. Department of Parks and Recreation, in Washington, D.C., who teaches classes on “alternative edibles” from the garden. “One of my favorite recipes is a hummus made with chard stalks in place of chickpeas. It’s so creamy and delicious.” Singer also cites borage, passionflower and squash flowers as favorite floral foods. “Unfortunately, it does mean making a hard choice between having beautiful flowers in your garden and eating them,” he adds. “It can also mean the plant not producing fruit or vegetables, but you can hand-pollinate female flowers in the case of squash and just use the male flowers for cooking. They make delicious fritters.” Marie Viljoen, author of Forage, Harvest, Feast: A Wild-Inspired Cuisine cookbook, has one tip for daylilies (Hemerocallis fulva) that overagressively multiply: eat them. “Daylilies are nose-to-tail eating: their tender, cooked shoots are as melt-inyour-mouth as leeks, and their firm, underground tubers are delicious snacks, raw or cooked. I like to roast them with olive oil, like mini-home fries,” says the New York

City forager, instructor and chef. “Their buds are juicy snacks and their open, fresh flowers are edible—and stunning in a salad—but so are the older, dried flowers, the so-called ‘golden needles’ that one can sometimes find in Chinese stores.” Viljoen cautions that a small percentage of people have a bad reaction to daylilies, and they should be eaten in moderation, especially when trying them for the first time. Lindsay-Jean Hard, a food writer in Ann Arbor, Michigan, and author of Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, points out some common fruits with edible greens. Strawberry greens can be used to make a pesto or flavor water. Tomato leaves can flavor a tomato sauce (sparingly, as they pack a strong taste)—a tip found in Harold McGee’s On Food and Cooking: The Science and Lore of the Kitchen. Carrot tops and celery leaves also make great pesto, says Tama Matsuoka Wong, a New Jersey forager, chef and author of Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer’s Market. While pea shoots have gotten to be a trendy item

on many menus, Wong says they have long been an off-menu item at Chinese restaurants. “You won’t find it on the menu, but Chinese people eat pea shoots instead of beans all winter long, often stir fried with sesame oil, garlic and bamboo shoots.” Many scrappy cooks know to use garden produce that fails to ripen before the season ends or bolts too soon. Singer uses unripe tomatoes to make green tomato chili, muffins and bread, whereas Hard likes working with flowers from bolted herbs and greens, including arugula, basil, chives, chervil, kale, sage, rosemary and others. “I mainly use them as garnishes, but every year, I make a batch of chive blossom vinegar,” she says. Leaving a plant like cilantro to bolt and flower not only feeds pollinators, but also provides free spices at the season’s end, says Singer. Simply let cilantro dry on the stalk, then gather the seed pods for home-harvested coriander seeds. Letting annuals go to seed (and saving the seeds) provides the start for next year’s food plot. April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

August 2020

Blend the kale stems, garlic and tahini in a food processor, scraping down the sides as necessary until well blended. Once the chickpeas are cooked, drain them, add them to the kale stem mixture in the food processor along with the salt and lemon juice, and process until smooth. Add 2 tablespoons of ice water and process until the hummus is very smooth and creamy, about 5 minutes. Add up to 2 additional tablespoons, one at a time, and process again as necessary.

Kale Stem Hummus Yields: 6-8 servings 1 cup dried chickpeas 1 tsp baking soda Stems from 1 bunch kale 3 garlic cloves, minced ⅔ cup tahini 1 tsp fine-grain sea salt ⅔ cup freshly squeezed lemon juice Ice water Extra-virgin olive oil for serving The night before making the hummus, put the chickpeas in a large bowl, cover them with at least twice their volume of water and leave to soak overnight at room temperature. The next day, drain and rinse the chickpeas. Put them, along with the baking

soda, in a medium-size pot over high heat. Stir constantly for about 3 minutes. Add 6 to 8 cups water until the chickpeas are covered by a few inches, and bring to a boil. Reduce the heat to medium, cover the pot and simmer until the chickpeas are very tender—45 to 60 minutes—checking on them occasionally to skim off any foam on the surface. Skim off any chickpea skins that float up as well, but there’s no need to try to remove the skins if they don’t come off. They were softened by the baking soda and will blend smoothly into the hummus. Meanwhile, fill another medium-size pot with water and bring to a boil. Add the kale stems and cook until they are very tender, 30 to 45 minutes. Drain them.

To serve, spoon into a shallow bowl and drizzle with olive oil. Note: The hummus can be stored in the refrigerator for 3 to 5 days or frozen for up to 3 months. After thawing frozen hummus, we might need to adjust the seasoning—taste and add salt and lemon juice as necessary. Also, try this hummus with other scraps like Swiss chard stalks or cauliflower cores. Follow the same cooking method as outlined, boiling until very tender, 15 to 30 minutes. Recipe courtesy of Cooking with Scraps, by Lindsay-Jean Hard. Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Flower-ful Feasts

Remove the lid and add the zucchini, the rest of the daylilies, the lime leaf and the chile. Cover and cook for another 10 minutes. Remove the lid, increase the heat and cook at a gentle boil for 10 to 15 more minutes. The sauce will reduce and concentrate in flavor. Taste for seasoning and add a little more fish sauce or lime if necessary.

Daylily and Zucchini Curry with Sweet Potato Shoots This comforting vegan curry sings with the flavors of summer’s vegetables, herbs and garden scraps.

To serve, drizzle first the sesame oil, then the soy and balsamic vinegar, across the top. Finish with the field garlic flowers. Serve within 10 minutes. Recipe and photo courtesy of Forage, Harvest, Feast: A Wild-Inspired Cuisine by Marie Viljoen, (Chelsea Green Publishing).

Stir in the Thai basil and the tender sweet potato shoots and cook until they have wilted into the sauce, about 4 minutes. Serve in shallow bowls. Recipe and photo courtesy of Marie Viljoen.

Yields: 2 servings 2 Tbsp avocado oil 3 Tbsp microplaned or very finely chopped fresh ginger 2 heads green garlic and cloves, separated 3 mature garlic cloves, crushed fine 1 can coconut milk 2-3 Tbsp fish sauce (or soy) 2 Tbsp lime juice 1 Tbsp thinly sliced fresh turmeric rhizome ½ cup chopped green garlic leaves 1½ cups cubed butternut squash 2 lb baby zucchini or older ones cut into chunks 8 dry daylily flowers 4 fresh daylily flowers (Hemerocallis fulva), anthers and pistil removed 8 daylily buds 1 makrut (Thai lime) leaf, sliced thinly 1 tsp chile flakes or a large fresh chile, chopped 2 cups loosely packed tender sweet potato shoots 4-6 sprigs Thai basil In a wide skillet that can accommodate the zucchini in a single layer, heat the oil over medium heat. Add the ginger and all the garlic. Cook for a couple of minutes, stirring so it doesn’t stick. Add the coconut milk, fish sauce, lime juice, fresh turmeric, green garlic leaves and dry daylily flowers. Increase the heat to high. When the liquid boils add the butternut and enough water to bring the liquid just over the vegetables. Cook covered, at a simmer, for 10 minutes.

Daylily Salad This strikingly beautiful salad marries the sweet crunch of pea pods with crisp orange daylily petals and creamy cheese. Eat the flowers in moderation. 6 daylily flowers (Hemerocallis fulva) 2 cups snap peas or fresh garden peas in pods 2 Tbsp soft goat cheese (can substitute vegan cheese or leave out for a vegan version) 2 tsp toasted sesame oil 1 Tbsp aged balsamic vinegar 2 field garlic flower heads, separated With a sharp knife, slit some of the flowers down the middle. (Remove the anthers and the pistil if following traditional Chinese preparation.) Top and tail the peapods if they have strings. Split half of them down the middle to expose the peas. Arrange the peas and flowers on a plate. If using cheese, crumble and scatter across the salad. At this point, the salad can be covered and chilled to make it ahead of time. August 2020

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THE UPSIDE OF LOCKDOWNS

Air Gets Cleaner Around the Globe

by Kimberly B. Whittle

round the world, the COVID-19 pandemic has changed the way millions of people live their dayto-day lives, but despite their dire consequences, government-mandated lockdowns have had an unintended positive consequence: cleaner air. In China, as major cities shuttered factories and reduced transportation earlier this year, experts found that carbon emissions dropped by about 100 million tons over a two-week period. Scientists at the Royal Belgian Institute for Space Aeronomy, in Brussels, are using satellite measurements of air quality to estimate the changes in nitrogen dioxide (NO2)—a pollutant emitted into the air when fossil fuels are burned—over the major epicenters of the outbreak. Their research shows that NO2 pollution over Chinese cities decreased by an average of 40 percent during the lockdown compared to the same period in 2019. Across the United Kingdom, the reduction in traffic and industry similarly impacted the climate. Within the first six weeks of lockdowns, in London, Birming-

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ham, Bristol and Cardiff, NO2 and fine particulate pollutant levels dropped by a third to half, with large declines recorded in other cities. These are the two air pollutants that have the biggest health impacts on people, says James Lee, professor of atmospheric chemistry at the University of York and research fellow at the National Centre for Atmospheric Science. The U.S. has been part of these trends, as well. In Los Angeles, known for its smog, the air quality index improved by about 20 percent during March. According to Yifang Zhu, a professor at the University of California (UC) Los Angeles Fielding School of Public Health, during March, the region recorded the longest stretch of “good” air quality that it has experienced for 25 years. NASA has observed significant air quality improvements in other parts of the U.S., as well. Satellite data for March showed that the mid-Atlantic and Northeast regions had the lowest monthly atmospheric levels of NO2 that month since 2005. Data on NO2 from the Aura Ozone Monitoring Instrument over the Northeast in March indicated that levels of the

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Schindler, T. L. NASA’s Scientific Visualization Studio (2015-2020, March) pollutant in March of this year were about 30 percent lower on average across the region of the I-95 corridor from Washington, D.C., to Boston than the mean of the previous five years. Another immediate benefit of the reduction in pollutants is their effect on the pandemic itself. Public health experts agree people that have higher long-term exposure to fine particulate pollution have a 15 percent greater likelihood of dying from COVID-19. They attribute this to the lung damage caused over time by air pollution, combined with the fact that the virus targets the lungs and increases the risk of pneumonia. Experts warn, however, that the cleaner air is likely to be temporary if we return to pre-COVID-19 levels of travel and industry. Although we have seen a dramatic reduction in greenhouse gas emissions, carbon dioxide (CO2) levels—another important contributor to global warming—have continued to rise. “The crisis has slowed emissions, but not enough to show up perceptibly [in CO2 levels everywhere]. What will matter much more is the trajectory we take

coming out of this situation,” geochemist Ralph Keeling, who directs the Scripps Institution of Oceanography’s CO2 monitoring program at UC San Diego, told The Washington Post. But it’s possible that if people start expecting and demanding the cleaner air we have been enjoying during the pandemic, the coronavirus shutdowns could lead us to embrace new ways of living and working. Scientists worldwide have emphasized that most of the air quality improvement is due to a reduction in traffic. Ed Avol, a professor of clinical preventive medicine at the University of Southern California, told Forbes that telecommuting is here to stay. “Telecommuting from home for those who can, even just for a couple of days a week, can have a marked reduction in terms of emissions.” Kimberly B. Whittle is the founder and CEO of KnoWEwell.com, a community and marketplace platform committed to rigorous, evidenced-based research that empowers healthier living. To learn more, visit KnoWEwell.com or see ad on page 3.

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Strong and Healthy Five Ways to Strengthen Kids’ Immunity

by Ronica O’Hara

ith American children increasingly afflicted with asthma and allergies, it’s critical to help them build up their natural immunity. Microbial ecologist Jack Gilbert, Ph.D., of the University of California San Diego School of Medicine, co-founder of the crowdsourced American Gut Project, advises, “Furry pets, the outdoors, dirt in the backyard, forests—life!” As the co-author of Dirt Is Good: The Advantage of Germs for Your Child’s Developing Immune System, Gilbert is part of an emerging scientific consensus called the “hygiene hypothesis”, which posits that excessive sterility—being overzealous in protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections. “As a species, we have evolved in a world full of microbes, and our immune systems have developed to cope with that,” he says. “The immune system needs to be used and trained by exposure to the world around it.” From birth onward, here are some proven strategies that strengthen kids’ immune systems.

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caesarean section, and about half the time it’s optional rather than necessary—perhaps because parents don’t understand that babies born in this manner have been shown to have altered immune development, reduced gut microbiome diversity and a higher risk of developing allergies, atopy and asthma in the short term, with a longterm risk of obesity, according to a study published in The Lancet. Likewise, breastfeeding protects against the likelihood of viruses, eye and urinary tract infections, inflammatory bowel disease, gastroenteritis, lymphoma, leukemia, and Type 1 and 2 diabetes, reports the American Academy of Pediatrics.

Feed them the right foods:

Provide lots of antioxidant-rich fruits, veggies and fiber—organic when possible—while avoiding processed foods. “The intestinal lining of the gastrointestinal tract serves as the body’s first line of defense against many pathogens. Through certain strains of probiotics and prebiotics found in whole food, we can help landscape our child’s intestinal microbiome to create a positive effect on their innate and adaptive immune responses,” says Krystal Plonski, a Seattle naturopathic physician with a pediatric focus.

Avoid cleaning toxins: The

COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain, Holland and Finland found the incidence of infections such as flu, tonsillitis, sinusitis, bronchitis and pneumonia was more prevalent in homes where bleach was used.

Your bed should be a haven for healthy sleep.

Get them outside around dirt:

Whether toddlers are making mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a study in The New England Journal of Medicine that focused on two technology-free communities, Amish children that lived and worked at old-fashioned family dairy farms had a quarter and a fifth the rate of asthma and allergies, respectively, as Hutterite children that lived off-site from their community’s large industrialized farms. Georgetown University researchers report that sunlight, besides producing vitamin D, energizes infection-fighting T-cells in the skin that play a central role in human immunity.

Get them a pet: The dirt, germs

and fur that dogs and cats bring to a house may be just what young immune systems need. Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies. Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese. They theorize that exposure to dirt and bacteria early in life—for example, in a dog’s fur and on its paws—can create early immunity. Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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Mindful Walking

Meditative Steps for Well-Being

by Marlaina Donato

he health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other unexpected perks. Mindful walking that fosters focus on each step can combat depression, anxiety and unhealthy food cravings by boosting neurotransmitters. Studies from the University of Exeter, in England, reveal that chocolate cravings and consumption are reduced after just a 15-minute walk, and a German study found overweight people that walked briskly for 15 minutes had less desire for sugary snacks. A 2016 study in Complementary Therapies in Medicine found that meditative walking for 30 minutes three times a week reduced arterial stiffness and the stress hormone cortisol in a 12-week period. Individuals with Type 2 diabetes also had healthier blood sugar levels. Further, the group that employed mindful walking exhibited significant improvement compared to the control group that engaged in regular, non-meditative walking.

Mindful Me-Time

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Like seated meditation, meditative walking fosters mind-body awareness that can nourish the spirit. “Some of the world’s greatest artists, like Johann Sebastian Bach and William Blake, were well aware of this, and spent much time on long walks exploring their inner worlds,” says Reino Gevers, of Majorca, Spain. The author of Deep Walking for Body, Mind and Soul, he sees walking meditation as an invitation to tap into the bigger matrix of life. “Deep walking, also pilgrimage walking, is spending time alone in nature to walk off the things that are weighing heavy on your shoulders. These could be hurtful and traumatic

events like the loss of a family member, divorce or financial loss. While practicing mindful walking, there is a reconnection to the natural rhythm of life.” Meditative walking calms the amygdala, the portion of the brain that can become hyper-reactive from trauma and keep us in the loop of anxiety. Introduced to meditative walking by a spiritual teacher, Carolyn Sinclair, in Houston, found deep healing from depression after a devastating divorce. “Even though I knew tai chi, qigong and sitting meditation, I couldn’t lift my head off the pillow, couldn’t sleep and wasn’t eating,” says Sinclair, who relinquished all medications after six months of taking mindful steps. Today, she blogs at WalkingMeditation.com and attributes her capacity to feel joy and her improved emotional resilience to the practice. “We cannot stay in sitting meditation all day long, and life will always throw us a curve ball,” she says. “Walking meditation allows us to be in the world, but not attached to the chaos and drama. This form of meditation helps train the mind to reside in the present moment during our everyday activities.”

Resetting Body and Soul Going for a mindful walk can cultivate sensory nuance, especially to changing angles of sunlight and the dance of turning seasons. Psychologist Hugh O’Donovan, in Cork, Ireland, the author of Mindful Walking: Walk Your Way to Mental and Physical Well-Being, says, “The body is a powerful instrument

of connection. It appears too simple, but this is a necessary aspect of mindful walking for the beginner right through to the more experienced practitioner. It is in this slowing down that you begin to notice.” In 2015, he traversed the entire length of his native country and was reminded, he says, that “In this mindful walking space, the world can come alive at every sensory level. You can see the colors, the textures, the contrasts, the shade, the magic.” Gevers concurs, “There is a major difference in just walking for exercise and deep walking. When you do mindful walking, you open your senses to the world around you. What do you smell, hear and feel?”

Buddha Steps Mindful walking begins with communing with each step, heel-totoe, on Mother Earth. “The beauty of walking meditation is that once it becomes a habit, we can bring it everywhere, naturally,” emphasizes Sinclair. O’Donovan, whose mantra is, “Show up, slow down and notice”, inspires us all when he says, “You might think, ‘I’ve seen grass a million times; I know grass,’ but this limits the possibility to know in a deeper way. Grass is not just grass when you walk mindfully.” Marlaina Donato is a composer and body-mind-spirit author. Connect at AutumnEmbersMusic.com.

Tips on Meditative Walking From Carolyn Sinclair: n Find a safe, quiet place to walk. A park, your yard, in nature is best, but you can even choose a mall before the stores open. n Set aside a specific amount of time to walk and start with 10- or 15-minute increments. n Wear shoes and set your gaze about 12 to 15 feet angled toward the ground in front of you. Relax. Keep arms and shoulders loose; head and neck in alignment. n Observe the smell of the earth, flowers and trees. Feel the moisture in the air and how it effects your skin; recognize the temperature. Notice how you maintain balance as you walk; how a rock and uneven surfaces feel underfoot. n Notice any tension without trying to change it—just observe and avoid analyzing, comparing or editing. n Experience the sensation of feeling the soles of the feet as each foot touches the ground. One shouldn’t be fooled by its simplicity. The mind will always wander; consequently, it’s not necessary to try to stop the mind from thinking. All that is needed is to bring attention back to feeling the soles of the feet, again and again. They contain energy meridian lines and

acupuncture and chakra points that communicate energetically to every cell and every organ of the body. n Avoid headphones or music whenever possible. With mindfulness, you will be tapping into the music of your sole/soul and experience peace and tranquility. n If you don’t have time to go out, practice in the living room, going slowly in a clockwise direction, or walk down a hallway in your home or office. n Something miraculous happens when we bring our awareness to the feet. This is one of the deepest secrets of the Buddha. Bring your awareness to the soles of your feet when grocery shopping or when you are standing in line at the bank. Always bring your awareness to the soles of your feet, even when sitting at a desk or waiting in the doctor’s office.

From Reino Gevers: n Start with a short 10- to 15-minute walk and do it every day of every week. You will soon begin to notice the positive effects on body and mind. If you put yourself under pressure by wanting to do too much too soon, you will inevitably fail and get frustrated. It’s a small change in one’s daily habit that has an enormous positive impact. August 2020

Hope Hill Lavender Farm

Environmental Educator Nature as Compass, Healer, Provider and Teacher by Gisele Rinaldi Siebold

“N

increased positive feelings, playfulness, ature speaks to us in analogies friendliness and elation, but urban scenes and subtitles, reflecting back to us cultivated sadness. Ulrich also discovered the life happening within our own being,” that seeing natural landscapes increased believes Amethyst Retreat Center commulevels of serotonin, which helps to regulate nity council member Annie Kurtyka. “We attention, behavior and body temperature. can translate flowing waters to our fluid “Long before we decided to create emotions, or a stoic oak to our patience and our farm, I realized the calm that being strength. Swarming gnats are like a repetioutdoors brought me personally, and enjoy tive thought, and poison ivy can highlight sharing its peace with others. We often have what’s irritating us in our lives. The envivisitors from cities, and are impressed with ronment is our compass, our healer, our how they want to get back to nature to heal provider, our teacher.” the stressors of everyday life. As a certified Wendy Jochems, co-owner of Hope Pennsylvania pollinator-friendly garden, Hill Lavender Farm, says, “I am a hiker, we enjoy paying it forward to nature. Our gardener, horseback rider; I love nature landscape is beautiful if we work to keep it and have a soft spot for its beauty. I comthat way,” encourages Jochems. “That way pleted the master gardener program with Penn State Extension in 2016, and my five- nature will always be there for us.” Earthbound Artisan team member minute presentation [there] was on the Samantha Curran shares, “The most signifibenefits of nature. I believe the environcant lesson nature can teach us, I think, is ment is here to educate and heal us. If we patience. Our environment listen and observe nature’s does not hurry; it does not beauty, we can learn to rush and become overslow down. I learned that whelmed; it merely grows, in many cultures, nature is feeds, dies and rebirths regarded as a form of mediall on its own, and in its cine—that trees and flowers own time. Everything has can influence psychological its purpose and duty. The well-being.” flowers bloom in spring and During her research summer so the birds and process, Jochems discovered the bees can pollinate and that in 1979, Roger Ulrich feed. Then fall and winter examined the influence of come, and we watch the nature scenes on stressed Woodland trail at beauty of life fade while the students. Nature scenes Amethyst Retreat Center

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plants and trees shed their leaves and coat the ground to provide a natural compost so when spring comes, new life can flourish. “I think we, as humans, tend to forget just to let things be. Have faith that your journey and the universe will be pleasant to you, and always try not to stress over what you cannot change. As people, we can take for granted the simple lessons and beauty our environment can teach us, such as patience and growth. We need to remind ourselves to slow down and remember it is okay to be a human ‘being’, not a human ‘doing’.” “As above, so below. The wisdom of the cosmos can be found in the diversity of the soil or in the dynamic patterns of a species,” says Kurtyka. “Through interacting either by observation or recreation, we become aware of the give-and-take relationship we have with Earth, opening our eyes to the phenomenal symbiosis of all

Echinacea planted by Earthbound Artisan living creatures. She nurtures and grounds us while expanding our senses so we can perceive life fully, yet humbly. Gardening, kayaking, orchard care, birdwatching, camping, hiking, etc., enable us to tune into the fascinating rhythms of this living planet, which we can embody and then share with one another, our family and neighbors with ease and care, for we are all connected.”

Resources Amethyst Retreat Center,44 Buffalo Creek Rd., Duncannon. AmethystRetreatCenter.org. Earthbound Artisan (a garden and stonework construction company committed to the environment). EarthboundArtisan.com. Hope Hill Lavender Farm, 2375 Panther Valley Rd., Pottsville. HopeHillLavenderFarm.com.

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inspiration

Are you feeling like stress and anxiety have become overwhelming?

How Awe Can Transform Our Lives

by Jonah Paquette

hat do you feel when you gaze up at the night sky, listen to a soul-stirring piece of music or witness an act of great courage or inspiration? What happens in your body, and what emotions arise, when you come face-toface with these sorts of moments? This feeling—often complete with goosebumps and a shiver down the spine—is known as awe. And as it turns out, this underappreciated and often misunderstood emotion just might hold the key to a happy, meaningful and healthy life. Although we might think of awe as a rare experience, awe-inspiring moments are all around us. We don’t have to climb to the summit of Mount Everest or stand atop the Eiffel Tower to reap the many benefits of awe. Instead, we can learn to notice the changing colors of the leaves, truly see the joy in a child’s eyes or allow ourselves to be uplifted by the kindness of a stranger. When we do, it not only feels good in the moment—it actually can change life in lasting and profound ways. In fact, cuttingedge research has shown that awe holds many benefits, ranging from improved mental health, stronger immune systems, increased compassion, strengthened social bonds and much more. In short, the moments that make us go, “Wow!” can be the very moments that lastingly change our lives for the better.

Here are some ways we can find more awe in our daily life:

Seek out nature: Connect to the natural world, even by just visiting a local park, and notice the beauty all around.

Appreciate the good: Slow down and appreciate the small stuff—the aroma of morning coffee, time with loved ones, having a roof over our heads or even just the breath. Look for inspiration: The current

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challenges around the world have also shown some of the best of humanity. Spend time learning about the people making a difference and experience a sense of awe through their courage.

Expand the mind: Learning about

mind-expanding topics like astronomy, the human brain or anything else that captures the imagination can be a great way to harness a feeling of awe.

Foster connection: The next time we’re with the people we love, take a moment to appreciate how awe-inspiring it is to have the capacity to love and forge bonds the way that we do.

Jonah Paquette is a psychologist, author and international speaker specializing in the science of happiness and well-being. His newest book, Awestruck, explores how moments of awe and wonder can transform our lives. For more information, visit JonahPaquette.com.

To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.

August 2020

wise words

Mustafa Santiago Ali on Healing America Through Social Justice

by Sandra Yeyati

ustafa Santiago Ali has dedicated his career to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. For 24 years, he served at the U.S. Environmental Protection Agency and is currently vice president of environmental justice, climate and community revitalization for the National Wildlife

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Federation. He is a renowned public speaker and has appeared on MSNBC, CNN, VICE TV, Black Entertainment Television, Democracy Now! and other networks.

Does the Black Lives Matter movement feel different than other moments in our history?

Yes. This is a transformational moment. So

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many different types of folks are coming together in large numbers, not just in our country, but across the planet, saying that change has to happen and we have to eliminate systemic racism and discrimination. They want the 21st century to look like the 21st century, and not something from the 1950s or the 1940s or even the 1960s.

How can we keep the momentum going?

By bringing all kinds of different folks together, building authentic coalitions that are rooted in change, harvesting the energy of this moment and making sure that the right types of legislation—whether at the federal, state, county or local level—are reflective of what people are asking for. Then we focus on getting engaged in the civic process—voting. Dr. King said, “I cannot pass legislation to make you love me, but I can pass legislation to stop you from lynching me.” When we fast forward that to today, we can pass legislation that addresses social ills, disparities and other egregious types of behaviors. We can also make sure that our organizations are representative of what America

looks like—in our hiring practices and on our boards—and make sure that our philanthropic organizations are moving in the right direction where they are helping to fund and support folks who are doing this transformative work. It really is a holistic set of actions.

but we’re going to do everything we can now to stand in solidarity with this change that’s happening.” My hope is anchored in the fact that people are already doing the work and we’re seeing fruits from the seeds that people planted sometimes hundreds of years ago, but definitely decades ago.

How do you remain hopeful in light of America’s turbulent history?

What kind of justice are you fighting for?

I see many artists and entertainers who are getting engaged in an effective way, and they have the ability to reach so many folks. Even more critical are the thousands upon thousands of incredible young leaders who are pushing, willing to put their bodies on the line, creating their own organizations and investing their time to make real change happen. I see people at the local and state level changing laws that have been entrenched for decades. I see organizations that would not normally see themselves in these types of conversations or actions saying, “You are right. I apologize for not being here sooner,

We’re fighting for housing, transportation, economic and public health justice, and of course, the environment.

Which vulnerable communities are you fighting for?

I fight for communities of color. I fight for lower-wealth white communities. I fight for indigenous brothers and sisters. And I fight for the planet. I know that disproportionately, these are the communities that are often unseen and unheard, and I know if we can give voice to those communities, then it will benefit everyone. Social justice gives us the opportunity to make America whole—to be stronger and better, as we be-

come anchored in real justice. We have to be focused on moving our most vulnerable communities from surviving to thriving.

What is your contribution to the National Wildlife Federation?

I sat down with President Collin O’Mara to have real conversations about what a 21stcentury organization and their 6 million members would look like. I thought that if I could get 10 or 20 percent of those members to embrace environmental justice and to stand in solidarity with folks, then that could help the movement and make real change happen. The National Wildlife Federation board has just approved a full environmental justice analysis of all of its programs, policies, activities and budgeting decisions. No other organization in our country does that, and it sends a clear message to all the other organizations that are out there that these are the types of things you have to do to be a 21st-century organization. Sandra Yeyati, J.D., is a freelance writer. Reach her at SandraYeyati@gmail.com.

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August 2020

Blueberries aren’t the only healthy berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxidants, are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes. Coconut oil provides vitamins and minerals, is antibacterial, antiviral and has antifungal properties, making it a good choice for yeasty dogs. It also aids in digestion, although too much of a good thing can cause diarrhea. Berries are a great treat for pets. Raspberries contain quercetin, a naturally occurring flavonoid that reduces inflammation. Yields: Depends on size of molds

COOL TREATS FOR CATS AND DOGS by Tonya Wilhelm

pending quality time with our pets is always a win, especially if it’s in the kitchen. Pet treats can be more than tasty; if we use the right ingredients, they can be downright nutritional. Stop at a favorite local health store to pick up the ingredients to prepare these easy and cool pet treats.

Berry Delicious Basil isn’t just a culinary herb—it improves digestion, delivers anti-inflammatory properties and antioxidants, strengthens the immune system and helps to detoxify the liver. It’s perfect for this summertime frozen snack.

1 cup coconut oil ½ cup blackberries ½ cup raspberries 1 Tbsp basil leaves Place the coconut oil in a pan over low heat. Stir until melted and set aside. Place the blackberries, raspberries and basil leaves into a mixer and blend. Add the melted coconut oil into the mixer and blend ingredients together. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Pour the mix into the molds and place in the freezer. Once frozen, pop out treats and store in a glass container in the freezer.

No one appreciates the very special genius of your conversation as the dog does. ~Christopher Morley

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photos courtesy of RaisingYourPetsNaturally.com

natural pet

Serve one frozen treat to each pet every few days.

Sardines and Milk

This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D3, B12, coenzyme Q10 and amino acids. Not bad for a small fish. Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B5 and A, as well as healthy fats, enzymes and minerals, making it a good choice for the liquid component in this frozen treat. Yields: Depends on size of molds 1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best Place the ingredients into a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Pour the mix into the molds and place in the freezer. Once frozen, pop out treats and store in a glass container in the freezer. Serve one frozen treat to each pet every few days.

Cooling and Soothing Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease. They also have high amounts of EPA and DHA, making these little berries quite the superfood. Carrots offer a great crunch. They also are a fine source of betacarotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also anti-inflammatory and even aids in digestion. Strawberries are fragrant and tasty, and also provide vitamins C and B9 , magnesium and potassium. These sweet fruits are rich in antioxidants. Yields: Depends on size of molds ½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender Place the ingredients in a mixer and blend. Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better. Pour the mix into the molds and place in the freezer. Once frozen, pop out treats and store in a glass container in the freezer. Serve one frozen treat to each pet every few days. Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.

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August 2020

calendar of events NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior. Due to COVID-19, events, classes and groups may be on a modified schedule or held in a virtual format. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules. MONDAY, AUGUST 3 Mini Chef Mornings: Tropical Waffle Cone Parfaits –11-11:15am. Spend your Monday morning escaping to paradise as you join Kilene Knitter, MS, RD, LDN Regional Nutritionist with The GIANT Company for a virtual class creating waffle cone parfaits with a tropical twist. Free. For info/to register for this virtual event: TheGiantCompanyNutritionists.Eventbrite.com. Cooking Class: Sushi 101 – 6-8pm. Learn how to prepare sushi rice and the art of rolling your own sushi. Hands On. $70. Includes one sushi mat and pair of chopsticks. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717626-6002. ZestChef.com. Women’s Memoir Workshop – 6:30-8:30pm. (Mondays thru 8/31). Held via Zoom. A safe haven for capturing the memories that matter to us most. Taught with humor and warmth, we learn how writing about our past enables us to better understand our present. No grades, grammar, or judgement. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

TUESDAY, AUGUST 4 Kids Cooking Camp – 12:30-3pm (daily, thru 8/6). Kids, ages 7-16, learn kitchen skills while creating a picnic to later make for friends and family. Each session ends with a delicious spread of the day’s creations. They team-build as they slice, dice, chop and sauté their way through a different menu each day. Pre-register. $180/3 days. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Coping with Loss of a Parent or Sibling – 6:308pm. Held via Zoom. Are you grieving the death of family member? This group includes a presentation and an informal time to talk with others. Free. For login info: Pathways Center for Grief and Loss, 717391-2413 or 800-924-7610. HospiceCommunity.org.

WEDNESDAY, AUGUST 5

the people you work with, and our community. To RSVP or for more information: Info@ TakeHeartCounseling.com, or call 717-9177137. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com.

SATURDAY, AUGUST 8 Take Heart New Volunteer Orientation – 8-10am. See if volunteering at Take Heart is the right fit for you. No horse experience necessary. Contact Melanie at Volunteer@TakeHeartCounseling.com to confirm. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com. Treatment-Free Beekeeping – 8:30am-3:30pm. Learn how to help your colonies thrive from two full-time commercial beekeepers who will share how they’ve developed and managed productive commercial apiaries using no treatments of any kind for more than 15 years. $120. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SUNDAY, AUGUST 9 Grand Opening: Inner Peace & Wellness Center – 10am-4pm. Celebrate a beautiful new location featuring an activity room, private treatment rooms, foot detox and infrared sauna. Meet the practitioners, enjoy sample treatments and giveaways. Receive 10% off future treatments scheduled during the event. Inner Peace & Wellness Center, 1073 Pottsville Pk, Shoemakersville. 610401-1342. InnerPeaceAndWellnessCenter.com.

TUESDAY, AUGUST 11 Saddle Up: Return to School with Confidence – 6pm-8pm. A workshop at Take Heart offers backto-school skills learned through fun activities with horses for teens who struggle with anxiety related to school and social situations. $85. For info/RSVP: Info@TakeHeartCounseling.com, or 717-9177137. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com.

Coping with the Loss of a Spouse or Companion – 6:30-8pm. Held via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Free. For login info: Pathways Center for Grief & Loss, 717-391-2413 or 800-924-7610. Pathways Center for Grief & Loss. HospiceCommunity.org.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. Held via Zoom. A source of help, compassion, and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@ comcast.net. Pathways Center for Grief & Loss. HospiceCommunity.org.

THURSDAY, AUGUST 6

WEDNESDAY, AUGUST 12

Discovery Days at Take Heart – 10am-12pm. See what equine assisted therapy can do for you,

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Newly Bereaved Program – 6:30-8pm. (3 wks, 8/12, 8/19, 8/26). Held via Zoom. If your loss

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was recent, this series provides an overview of common grief responses and will help you to begin to identify coping tools. Space is limited and registration is required. If interested, call 717-3912413 or 800-924-7610 by August 5 to discuss with a Bereavement Counselor. Pathways Center for Grief & Loss. HospiceCommunity.org.

SATURDAY, AUGUST 15 Angel Days Spiritual & Holistic Faire – CANCELED Cooking Class: Summer Brunch – 11am-1pm. Chef Hannah teaches a light and refreshing summer menu just right for your next outdoor gathering or family’s weekend morning. Hand’s on. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. 5-Day Directed Retreat – An individualized, personal experience over a number of days, guided by a trained spiritual director. Linens and meals provided. Jesuit Center for Spiritual Growth, 501 N Church Rd, Wernersville. For info or registration, contact Melinda at 610-670-3642 or Melinda@JesuitCenter.org. JesuitCenter.org/ DirectedRetreats_ByLength. The Biggest Little Farm Screening – 1-3pm. The movie, The Biggest Little Farm, shows a couple’s journey into the world of organic farming. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SUNDAY, AUGUST 16 Angel Days Spiritual & Holistic Faire – CANCELED

MONDAY, AUGUST 17 Mini Chef Mornings: Go Fish Snack Bags –11-11:15am. Join Kilene Knitter, MS, RD, LDN Regional Nutritionist with The GIANT Company for a fun virtual class under the sea. We’ll read a story together and then build Go Fish Snackbags that are perfect for all of your summertime adventures. Free. For info/to register for this virtual event: TheGiantCompanyNutritionists.Eventbrite.com. Cooking Class: Everything’s Just Peachy – 6-8pm. Perfect recipes for the dog days of summer: Peach Pancakes, Summer Peach Spinach Salad and more. Hands-on. BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

TUESDAY, AUGUST 18 Discovery Days at Take Heart – 10am-12pm. See what equine assisted therapy can do for you, the people you work with, and our community. To RSVP or for more information: Info@ TakeHeartCounseling.com, or call 717-9177137. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com. Women’s Intro Writing Workshop – 6:308:30pm. (Tuesdays thru 9/22). “Writing Without Fear.” Held via Zoom. A safe and welcoming workshop where we share ourselves and our ideas without stress, learn to dodge perfectionism, and delight in the moment. Beginners welcome, sharing optional. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, AUGUST 19

and self-doubt. No grades, grammar, or judgment. Write From The Heart Lancaster Studio. 717-3934713. WriteFromTheHeart.us.

Coping with the Loss of a Loved One Due to Coronavirus – 6-7:30pm. Held via Zoom. COVID-19 has had a significant impact on the entire community and the ways people are grieving. Space limited. Call 717-391-2413 or 800-924-7610 for info and login. Pathways Center for Grief & Loss. HospiceCommunity.org.

The Heart of the Matter – Day of Prayer on Pierre Teilhard de Chardin, SJ. With Frank Kaminski, SJ & Ms. Anita Wood. Visit the website for details. Jesuit Center for Spiritual Growth, 501 N Church Rd, Wernersville. For info or registration, contact Melinda at 610-670-3642 or Melinda@JesuitCenter. org. JesuitCenter.org.

THURSDAY, AUGUST 20 Coping with Sudden Death – 6:30-8pm. (4-wk series). Held via Zoom. Sudden deaths due to suicide, overdose, accidents, homicide or medical events can shatter your sense of order and safety. This series provides a safe place to explore questions and feelings and connect with others. Space limited; call 800-924-7610 by August 13 to speak with a bereavement counselor to determine if the group will meet your needs. Free. Pathways Center for Grief & Loss, HospiceCommunity.org. Lancaster Community Reiki Clinic – 6:308:30pm. 25 minutes of reiki offered every third Thursday of the month. If social distancing restrictions continue, distance reiki is provided. By donation to cover expenses. The Farm & Home Center, 1383 Acadia Rd, Lancaster. 717-824-9209. Schedule your appointment: LancasterCommunityReikiClinic.org.

FRIDAY, AUGUST 21 Cooking Class: Summer Paella Party – 6-9pm. Chef Hannah teaches how to make this iconic Spanish dish, perfect to plan for your end of the season gathering. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717626-6002. ZestChef.com.

MONDAY, AUGUST 24 5-Day Directed Retreat – (thru 8/30). Newly scheduled. An individualized, personal experience over a number of days, guided by a trained spiritual director. Linens and meals provided. Jesuit Center for Spiritual Growth, 501 N Church Rd, Wernersville. For info or registration, contact Melinda at 610-6703642 or Melinda@JesuitCenter.org. JesuitCenter. org/DirectedRetreats_ByLength.

Mini Chef Mornings: PB&J Tacos – 11-11:15am. Mornings are about to become a little busier with back-to-school season here again. Join Kilene Knitter, MS, RD, LDN Regional Nutritionist with The GIANT company for a virtual class about breaking up the breakfast boredom with PB&J Tacos. Free. For info/to register for this virtual event: TheGiantCompanyNutritionists.Eventbrite.com.

plan ahead

MONDAY, SEPTEMBER 21 Organic No-Till Two-Day Intensive – 8am-6pm. (thru 9/22). During this two-day intensive by Acres USA, organic and conventional farmers will learn an organic farming system that limits tillage, reduces labor, and improves soil structure. $739 includes admission to Virtual Organic Field Day. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-6831400. RodaleInstitute.org.

SUNDAY, SEPTEMBER 27

TUESDAY, SEPTEMBER 1 Annual Labor Day Auction - Virtually – Online 9/1 thru 9/15. For health and safety, Hospice & Community Care’s annual fundraiser will be held online. Livestreams and new items will be added throughout the two weeks, so check the website often. Proceeds benefit patients and families when facing end of life, coping with a serious illness or loss. LaborDayAuction.org.

SATURDAY, SEPTEMBER 12 Reiki I Shoden – 9am-4pm. This two-day class covers all of the elements you need to learn about the transformative healing art of reiki. $185. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717269-6084. HeleneWilliamsReiki.com.

SUNDAY, SEPTEMBER 13 Teens Fall Writing Workshop Series – 2-4pm. (9/27, 10/25, 11/22, 12/13). Held via Zoom. For teens ages 13-17. Creativity is cool. A safe and welcoming workshop to celebrate our ideas, hear our own voices, and wave good-bye to perfectionism

Berks Earth Day – 11am-5pm. Rescheduled. 50th annual Earth Day event. Bring your family and friends for some outdoor fun and food, drinks, and artisan items. Free. City Park, N 11th St & Washington St, Reading. EarthDayBerks.org.

WEDNESDAY, SEPTEMBER 30 Women’s Write for a Night Workshop – 6:308pm. Held via Zoom. A pop-up evening of nothing but writing whatever comes, for no particular reason, with no particular goal except to please ourselves. A laid back, non-intimidating gathering in an atmosphere of warmth, compassion and trust. Beginners welcome. Sharing optional. Call for info/ fees. Write From The Heart Lancaster Studio. 717393-4713. WriteFromTheHeart.us.

THURSDAY, OCTOBER 8 Women’s Fiction Writing Workshop – 6:30-8:30. (10/8, 10/15, 10/22, 11/5, 11/12). Held via Zoom. Building a character is like making a new friend. Laugh, relax, and enjoy the magic of imagining someone onto the page. We make writing fun. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

THE BIRTHPLACE OF ORGANIC FARMING 333-Acre Certified Organic Farm Focused on Research, Education and Outreach

UPCOMING

EVENTS VISIT OUR STORE & VISITOR CENTER FREE AUDIO TOURS OF THE FARM AVAILABLE Open Tuesday – Saturday, 10 AM – 3 PM

WORKSHOP

FILM SERIES

TREATMENT-FREE BEEKEEPING

THE BIGGEST LITTLE FARM

August 8 · 8:30 AM – 3:30 PM

August 15 · 1 – 3 PM

Learn how two commercial beekeepers managed their apiaries without any treatments for more than 15 years.

The Biggest Little Farm shows a couple’s journey into the world of organic farming as they turn a once-barren landscape into a thriving utopia. SEE ALL EVENTS AT RODALEINSTITUTE.ORG

611 SIEGFRIEDALE ROAD, KUTZTOWN, PA 19530 610-683-1400

August 2020

community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. ACUPUNCTURE LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall well-being. See ad, page 9.

KAYLA RUPPERT

85 Main St • Strausstown 610-750-3985 KRuppertLMT@gmail.com Chronic Pain? Stress? Kayla offers therapeutic massage tailored to your individual needs. Sessions may include S o f t Ti s s u e R e l e a s e , Reflexology, Aromatherapy, Deep Tissue and Swedish massage techniques. Also offering Reiki and Chair Massage for businesses and events.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS

JDM THERAPEUTICS

John Marino, MS, LAc 381 PA-41 • Gap 336 Locust St • Columbia 312-505-1618 • JDMTherapuetics.com John Marino provides pain management and stress relief, helping people balance their lives with acupuncture, cupping, Tui Na and Gua Sha. With years of practice and education in Eastern Medicine and Asian Body Therapy, John is ready to help you achieve your optimal well-being.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 8.

INSHANTI PURE ESSENTIAL OILS

Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Nonaddictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ads, pages 25 and 49.

INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMB-approved CE provider.

Lancaster-Berks

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-390-9998 • BlueSkiesChiroHealth.com Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level and provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 21.

HEINZ CHIROPRACTIC, LLC 1436A Penn Ave • Wyomissing 610-375-1411 HeinzChiropractic.com

Dr. Heinz graduated from Palmer College of Chiropractic and has 14 years experience treating patients with neck, lower back pain, headaches, sciatica, pinched nerves, shoulder pain, pregnancy related lower back pain, workers compensation, auto accidents and other symptoms. Call today!

JANGDHARI FAMILY CHIROPRACTIC

A THERAPEUTIC EFFECT

Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

JangDhari Family Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

CHIROPRACTIC Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

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LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 5.

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC

Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 36 and 52.

CLEANING SERVICES GREEN LEAF CLEANING Serving South Central PA 717-288-7978 GreenLeaf.Cleaning

Green Leaf Cleaning keeps your space healthy and clean by using the power of natural, nontoxic and eco-friendly products. We bring sparkle and shine to residential and commercial spaces for a special occasion or on a regular basis.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 25 and 48.

CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES

BE A PART OF THE

717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 18.

NATURAL LIVING DIRECTORY 2021

COUNSELING Grey Muzzle Manor

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor Marcy Tocker, MA, utilizes person-centered and strength based therapeutic approaches. She specializes in animal assisted therapy, EAGALA model equine therapy, play therapy, and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

RYAN J. MCGINNIS COUNSELING SERVICES 223B W Walnut St • Lancaster 717-286-6573 RyanJMcGinnis@icloud.com

Specializing in marriage and family issues, guidance and career, PTSD and trauma, mental health and well-being, Ryan provides affordable, thoughtful, compassionate and candid support for his clients. Virtual and inperson scheduling available.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 36.

EE FR

HEALTHY

LIVING

HEALTHY

PLANET

Special Issue: Keep as a resource all year long!

2020 PLANATURAL NN LIVING O DIRECTORY

In this issue:

Age-Defying Habits Feeding the Immune System Natural Healing for Hands January 2020 | Lancaster-Berks Edition | NALancaster.com · NABerks.com

to learn more about marketing opportunities in our January 2021 special edition Natural Living Directory issue. Early Bird Special Rates apply through September 30. Deadline: November 15, 2020. Advertising@NALancaster.com

717-399-3187 August 2020

DENTISTRY SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 23.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 21.

FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 55.

FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 19 and 23.

HERBAL MEDICINE DNA TESTING ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug and alcohol testing services, Vitamin B12 injections and more. See ads, pages 22 and 51.

FENG SHUI ZENTENTIONAL LIVING

Lindsey Foose, Feng Shui Appriaser ZententionalLiving@gmail.com Zententional-Living.space Feng Shui harmonizes a building’s energies to assist in supporting the occupants’ wellness. Benefits can include improved sleep, focus, and relationships. A Comprehensive Appraisal includes corrective/enhancing recommendations for environmental influences, the building’s energy blueprint, and the occupants’ and building’s directional influences. See ad, page 18.

EMBARK HERBALS

377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com Let the healing begin! Community Herbalist Tiffany Davies offers custom herbal blends, bulk herbs, mushrooms, teas, tinctures, and natural remedies, along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 27.

HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically-grown and ethically-sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, Lancaster. See ad, page 35.

HOLISTIC wellness RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SOUL SPARK HEALING & GUIDANCE Jill C. H. Jablonski, RM, CCH SoulSparkHG@gmail.com SoulSparkHG.com

Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology. Jill practices with a unique blend of experience, compassion, empathy and objectivity to give comfort and healing.

HOME IMPROVEMENT DC EAGER SERVICES

Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 4, 15 and 52.

Hypnotherapy LANCASTER HYPNOTHERAPY

John Stewart, Hypnotherapist 313 W Liberty St, Suite 129 • Lancaster 717-340-3100 LancasterHypnotherapy.com Ready to improve your life? Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.~Dalai Lama 50

Lancaster-Berks

NALancaster.com | NABerks.com

Integrative Medicine NICK D'ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

LAB TESTING ANY LAB TEST NOW

LANDSCAPE DESIGN/ MAINTENANCE

MATTRESSES NATURAL/ORGANIC

EARTHBOUND ARTISAN

GARDNER’S MATTRESS & MORE

Serving South Central PA 717-507-6267 EarthboundArtisan.com

830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 34.

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 28 and 29.

LYMPHATIC THERAPY Aqua Blue Wellness Center

Electro-Lymphatic Therapy 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 9 and 54.

MATTRESS 1st

at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com Offering organic and natural bedding free from irritants, allergens, pressurepoint discomfort or temperature struggles so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep. See ad, page 37.

August 2020

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, page 4, 15 and 50.

music Jennifer Lobo, Voice Teacher, Vibrational Sound Therapy Practitioner 780 Eden Rd • Lancaster 717-435-9957 ResonateYou.com Voice Teacher, Vibrational Therapy Practitioner and studioowner with over 20 years of teaching experience. Private singing lessons offered for all ages via Zoom or in person when opportunity allows.

NATUROPATH - traditional BEAUTIFUL HEALING JOURNEY

Rhonda Larson, Traditional Naturopath 226 N Arch St • Lancaster (INSPIRE Business Community) 717-341-3916 BeautifulHealingJourney.com Providing Naturopathic and Functional Medicine testing, Emotional Release Techniques, and Energy Medicine, Rhonda gets to the real root of your health issues by working with you as a whole… physically, emotionally and spiritually. Call now and start your journey of healing today.

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 11 and 54.

Lancaster-Berks

DAYSTAR NATURAL, LLC

Rachel Borelli, ND, LMT, CNHP Kathy Stricker, ND, CNC 840 North Park Rd • Wyomissing 610-370-4343 DaystarNatural.com At Daystar Natural, we discover exactly what your body needs to get healthy and stay healthy, using an all-natural approach to help you attain your health goals. Begin today − take control of your health so that you can enjoy life to its fullest potential. See ad, page 21.

HEALTH FOR LIFE

RESONATE YOU

NATUROPATHic doctor

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC

NUTRITION FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 2078 Bennett Ave • Lancaster 717-917-5259 FusionIHW.com At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 9.

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GIANT FOOD STORES

Kilene Knitter, RD, LDN 717-299-0391 Kilene.Knitter@GiantMartins.com GiantFoodStores.com/Wellness Kilene Knitter, nutritionist for Giant, will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. Visit our website for a listing of Kilene’s and all of our nutritionists’ scheduled classes and store tours.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health Improvement Center provides holistic health care through nutritional counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 14.

PET CARE HOUNDS N HERBS, LLC

Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now Open. See website for hours.

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 44.

reiki HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Ste 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available. See ad, page 41.

LANCASTER REIKI CLINIC

Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.

RETREATS/RETREAT CENTERS JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated on 240 acres in Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, page 38 and this page.

SOUND HEALING RESONANCE WITH NATURE

Cheryl Corson, Sound Massage Practitioner; Health & Wellness Coach 313 W Liberty St, Ste 254 • Lancaster Cheryl@CherylCorson.com 202-494-5054 Cheryl Corson introduces sound massage in the Peter Hess Method. This gentle modality fosters deep relaxation that helps clear a path for healing the body and mind. Call or email for a free 15-minute mini-session or to schedule a fullhour sound massage, done fully clothed on a massage table in a beautiful new healing space. See ad, page 7.

SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, HTA 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com ReikiSound.net 610-301-4356 Lana Ryder has been sharing the healing power of sound, voice and music for 40 years. Soundwise Health-certified practitioners located in Lancaster, Harrisburg and York offer basic sound therapy education, group sound events, private sound therapy sessions, sound circles, sonic massage, ReikiSound™ and ReikiVoice™.

SPECIALTY FOODS EAT WILD FARMS

2250 Mount Gretna Rd • Elizabethtown 717-368-5308 EatWildFarms.com Farming the way nature intended —on pasture, with no antibiotics or growth hormones. We raise grass-fed, grass-finished beef and lamb, and heritage chicken on pasture in Lancaster County. Order by phone or online: by the cut, or pre-order ¼, ½ or whole beef. See ad, page 32.

KWEE JACK FISH CO

Wild Alaskan Salmon Shares 717-842-0180 EatWildSalmon.com/NALB A spring online purchase of a share funds professional processing and frozen freight. The annual sockeye salmon run occurs in summer, and the hand-picked bounty from the salmon harvest is transferred quickly to chill en route to professional processors. Immediate and sustained deep freezing makes each filet sushi-grade and ready for September pick-up.

RENEWAL KOMBUCHA

51 North Broad St • Lititz Come see what 717-892-2918 DrinkRenewal.com we're brewing in Facebook.com/DrinkRenewal West Reading!

Small-batch probiotic kombucha drinks, handmade using organic ingredients and fermented with live, active cultures. Growler fills and kombucha-to-go Grand Opening! available at our taproom in Lititz and various Sat March 17 locations in Lancaster and Berks counties. 11 am-5 pm 701 Court Street Come help us celebrate at our new satellite taproom & brewery with a ribbon cutting, giveways, and samples from local food producers!

Like us on facebook:

facebook.com/ NaturalAwakenings DrinkRenewal.com Lancaster/Berks

SPIRITUAL DIRECTION JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

SPIRITUALITY JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church, 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org.

The Urban Well, launched in 2020, focuses on teaching contemplative spirituality in collaboration with others. We are rooted in a pioneering Christian community and are exploring how to be open with integrity to interfaith wisdom and practices. See ads, pages 4 and 54.

THERAPEUTIC WRITING WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 12.

August 2020

Thermal Imaging ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center

Yoga

WEIGHT LOSS Health by Design

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

Find ...

We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ads, pages 11 and 52.

WELLNESS PRODUCTS TRANONT HEALTH PRODUCTS

Lori Martin 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com

Martha Stoltzfus, Distributor (ID# 67558) 271 Railroad Lane • Gratz 717-365-3600 or 1-800-973-3715 Tranont.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 9 and 51.

Fix your gut, fix your health. Enhance and support your immune system with 100% plant-based, natural, organic, full-spectrum enzymes, probiotic and pre-biotic blend products. Testimonials reveal improvement with gluten or dairy intolerance, chronic headaches, inflammation, vertigo, dizziness, allergies, and more.

Yoga, a practice of physical postures, and mindfulness, the practice of paying attention in the present moment, together achieve a higher level of connection between the mind, body, and spirit. Mindful Yoga is suitable for all body types and abilities. Louise Konrath, instructor. See ads, pages 4 and 53.

Focus Health Serenity

Yourself

WILLOW YOGA STUDIO 25 Nolt Ave • Willow Street 717-617-2128 WillowYogaStudio.com Find your yoga home at

Willow Yoga offers the benefits of yoga for every level, and E V E R Y B O D Y, 25 of Nolt regardless size,Avenue shape, gender or age. Choose Street, PA Flow, Vinyasa, Power, from Willow Chair Yoga, Slow Restorative, Yin617-2128 Yoga and special workshops (717) throughout the year. See ad, page 38.

willowyogastudio.com

advertiser index Company

Page

A Therapeutic Effect..........................................................2 Agape Institute of Functional Health & Chiropractic......55 Always Helpful Veterinary Services................................45 Any Lab Test Now............................................................22 Aqua Blue Wellness Center..............................................9 ASSETS............................................................................ 11 Bent Limb Farm..................................................................5 Body & Sole Reflexology ..................................................8 Capstone Medical Associates......................................... 11 Cheryl Corson/Resonance With Nature............................7 DayStar Natural LLC........................................................ 21 DC Eager Emergency Services.................................... 4, 15 Earthbound Artisan..........................................................34 Eat Wild Farms, LLC........................................................32 Embark Herbals LLC........................................................27 Fusion Integrative Health & Wellness..............................9 Gardner's Mattress and More................................... 28, 29 Godfrey's Dogdom..........................................................45 Health By Design............................................................. 11 Heath Chiropractic & Wellness....................................... 21 Helene Williams Reiki......................................................41 Hempfield Botanicals........................................................8 Hospice & Community Care............................................ 18 Inshanti Pure Essential Oils.............................................25 Jesuit Center....................................................................38 Karen Carnabucci, LCSW................................................ 18 KnoWEwell........................................................................3 Lady Lynora Gemstone Treasures..................................14 Lancaster Acupuncture.....................................................9 Lancaster Brain and Spine........................................19, 23 Lancaster Cancer Center................................................ 17

Lancaster-Berks

NALancaster.com | NABerks.com

Company

Page

Lemon Street Market.......................................................33 LifeWorks Wellness Center............................................ 51 Link Chiropractic Clinic.....................................................5 Mattress 1st at Interiors Home........................................37 Milli @ Willi Penn Paintworks .........................................34 Natural Awakenings Singles...........................................42 Nature's Rite....................................................................30 Naturopathic & Chiropractic Family Health LLC.............36 Nutrition Works Clinic.....................................................23 Omni Patient Advocates.................................................26 Parker University.............................................................43 Radiance/Herbs from the Labyrinth................................35 Rodale Institute ..............................................................47 Saint James/The Urban Well.............................................4 Schwartz Family Dental...................................................23 Sheehan Natural Health Center......................................14 Shopper's Shield............................................................. 12 Susquehanna Dental Arts................................................ 21 Take Heart Counseling....................................................36 The Debt Shredder Team................................................36 The Green Bee................................................................. 15 The Imperial Restaurant..................................................33 The Spa at Willow Pond...................................................27 Till We Meet Again.......................................................... 44 UPMC................................................................. back cover Wegmans Food Markets, Inc..........................................32 Willow Yoga Studio.........................................................38 Write from the Heart........................................................ 12 Zententional Living ......................................................... 18 Zest.................................................................................. 31

Our modern techniques and use of functional medicine allow us to get to the underlying cause of your health issues. Your health is our top priority.

Where Hope Lives! We’ve had great success with:

Featuring:

• Headaches and Migraines

• Hyperbaric Oxygen Therapy

• Foggy brain

• ClearMind Brain Mapping & Therapy

• Concussion

• Right Eye Brain Therapy

• Post-Concussion Syndrome

• Functional Neurology

• ADHD/ADD

• Quantum Neurology

• Lyme Disease

• Brain Based Therapy

$ $

150 97

SUMMER SPECIAL

ClearMind Brain Mapping and Right Eye Brain Assessment (Reg. $697) Must mention this ad. New Patients only. Expires 08/31/2020

150

Hyperbaric Oxygen Therapy Consultation and First treatment (Reg. $350) Must mention this ad. New Patients only. Expires 08/31/2020

Agape Institute of Functional Health and Chiropractic | Dr. Stephen Conicello, DC Highlands Corporate Center | 735 Fox Chase, Suite 100 | Coatesville, PA 19320 484-593-0882 | www.agapefhc.com

Introducing Our

NEWEST PHYSICIAN UPMC Welcomes Donna Mueller, DO, MS, C-IAYT Donna Mueller, DO, MS, C-IAYT Lifestyle Medicine Specialist Donna Mueller, DO, MS, C-IAYT, recently joined UPMC as a lifestyle medicine specialist. She is board-certified in both lifestyle medicine and osteopathic neuromusculoskeletal (O-NMM) medicine, and she is one of only about 1,000 certified O-NMM specialists in the country. Lifestyle medicine is based on the six pillars of health: healthful eating, improving sleep, increasing physical activity, reducing stress, avoiding substance abuse, and managing relationships. It empowers the patient to take charge of their own health through coaching and support, using evidence-based, therapeutic approaches to prevent, treat, and often reverse lifestyle-related chronic conditions. Dr. Mueller is available for telemedicine consultations for patients with chronic diseases such as coronary artery disease, diabetes, hyperlipidemia, and certain cancers, as well as other chronic issues such as pain, obesity, high blood pressure, anxiety, and stress. She also offers yoga therapy online for applicable patients.

To schedule an appointment, or for more information, visit UPMCPinnacle.com/LifestyleMedicine or call Heartland Family Health at 717-627-4088.

Natural Awakenings Lancaster/Berks August 2020

Articles inside

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