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- Desmond Tutu
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Kendra Campbell & Jacqueline Mast
Embrace the Winds of Change this Spring
This season opens with a snap in the air as lengthening days cast sunlight over winter’s lingering chill and the new energy of spring invites our participation. It is a compelling mood, shaped by raw winds sweeping over the stirring earth as it wakes from dormancy; the restlessness of our awakening world brings a rich mix of unknowns and wild possibilities.
When our edges are stretched, opportunities abound to embrace more holistic ways of being; space opens to reorganize perspectives and pay attention to the details that allow for thriving. These details form the scaffolding of our physiology, energetic body and mentality, all of which contribute to the awareness that supports a more balanced unfolding.
March is a prime time to breathe in the winds of change, literally embodying the readiness to assert the intention for greater well-being. In this issue, contributors explore the intricacies of personalized nutrition, the reality of teen mental health and various other avenues that elevate self-care. We are surrounded by professionals and holistic resources that share a sincere desire to empower others on the path to living lives infused with more authenticity, vitality, ease and joy.
Mindful precision is a beautiful antidote to the pace of our world, and attending to the details that heal from within strengthens our deepest selves, ultimately enriching our families and communities. Anything is possible with sustained, heart-centered focus and the desire to align with more goodness, truth and beauty every day.
With gratitude,
Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors
LANCASTER/BERKS EDITION
Co-Publishers/ Kendra Campbell
Executive Editors Jacqueline Mast
Editor Sara Gurgen
Contributing Writer Sheila Julson Gisele Rinaldi
Proofreader Randy Kambic
Design & Production Steffi K. Kern
Sales & Marketing Kendra Campbell
Social Media/Website Carolyn Coogan
CONTACT US
Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607
Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.
Expanded Mental Health
Services Now Available at Grey Muzzle Manor
Grey Muzzle Manor (GMM), in Mohrsville, is expanding its mental health services with new therapies and specialists. Founder Marcy Tocker has recently earned certification in ketamine-assisted therapy and will collaborate with Philadelphia-based Voyage Healing to offer this innovative treatment. Ketamine therapy has shown high efficacy in managing depression, post-traumatic stress disorder, obsessive-compulsive disorder and more.
GMM has also welcomed two licensed professional counselors to its team: Caitlin Herb and Casi Hoyle. Herb focuses on children and adolescents, using experiential therapies such as nature-based activities and creative approaches to address behavioral challenges, attention-deficit/hyperactivity disorder and autism. Hoyle specializes in supporting individuals and families impacted by assault, homicide, suicide, sexual violence and trafficking. Both counselors offer virtual and in-person sessions to accommodate diverse client needs.
In addition to traditional therapies, GMM provides animalassisted psychotherapy and equine-assisted psychotherapy. These unique methods support clients dealing with trauma, depression, anxiety, autism, addiction and more, fostering personal growth through meaningful animal interactions. Most insurance plans are accepted for GMM’s services.
Location: 1164 Blattadahl Rd., Mohrsville. For more information, call 610-655-5271, email MTocker@GreyMuzzleManor.org or visit GreyMuzzleManor.org. See ads, pages 43 and 48.
Green Enchantments Debuts In-Person Consultations at Wellness Expo
Cara Marino, of Green Enchantments, LLC, will offer in-person holistic consultations at the Inner Peace and Wellness Expo, scheduled for March 29 and 30 at the Morgantown Event Center. Known for her virtual consultations and workshops focused on herbal medicine, nutrition and holistic wellness, Marino is expanding her practice with inperson offerings.
Expo attendees can book one-on-one sessions with Marino, choosing between a 30-minute, low-complexity consultation or a one-hour, high-complexity consultation (which includes a longterm design program)—both offering personalized guidance on herbal treatments, wellness strategies and lifestyle adjustments for improved health.
“As someone passionate about helping others find balance through our bodies and nature, I’m excited to connect face-toface,” says Marino. “Talking directly with clients, feeling their energy and tailoring advice to their wellness needs is both humbling and fulfilling.”
In addition to Marino’s consultations, the event will feature holistic health practitioners, vendors and interactive sessions.
Admission is $10 for the weekend; veterans and children under 12 enter free. The first 150 attendees will receive swag bags. Cost for consultations: 30-minute, $45; one-hour, $110. Location: 6180 Morgantown Rd., Morgantown. For more information, call 860604-5125, email Cara@GreenEnchantmentsShoppe.com or visit GreenEnchantmentsShoppe.com. See ad, page 50.
Marcy Tocker
Cara Marino
Chelsea Harris Counseling Relocates to Shillington
Starting March 1, Chelsea Harris Counseling, LLC, will welcome clients at 122 West Lancaster Avenue, Suite 207, in Shillington.
Chelsea Harris, LCSW, specializes in treating depression, anxiety and trauma for children ages 8 and older, teens and adults. Using a trauma-focused approach, along with cognitive behavioral therapy, dialectical behavioral therapy and animal-assisted therapy featuring her therapy dog, Apollo, Harris provides a safe and supportive environment to help clients navigate emotional challenges and develop healthier coping mechanisms.
This new location reflects the practice’s commitment to creating a welcoming and accessible space for clients to begin or continue their healing journey. Many insurance plans are accepted.
For more information or to schedule an appointment, call 484898-5063, email Chelsea@ChelseaHarrisCounseling.com or visit Chelsea-Harris6746.clientsecure.me. See ad, page 48.
Discover Deals at Baja Beach Wellness Anniversary Celebration
Baja Beach Wellness will celebrate its anniversary with a special Wellness Weekend from 7 a.m. to 7 p.m., March 5 through 7 and 9 a.m. to 5 p.m., March 8 and 9 at all four of its Berks County locations. The event offers free basic wellness services, no sign-up fees and the best deals of the year.
Known for its state-of-the-art equipment, Baja Beach Wellness combines advanced technology and innovative solutions all under one roof. From entry-level sunbeds to high-performance options, the facility upholds the highest standards for quality, cleanliness and technology. It also features top-tier spray tan equipment and solutions, offering more than 90 customizable options to achieve the perfect glow, guided by expert wellness experience specialists.
In addition, Baja Beach Wellness partners with Axiom IV Healthspan to provide intravenous (IV) supplements and aesthetic services exclusively at its Wyomissing location.
Locations: 4720 Penn Ave., Sinking Spring; 1043 Bern Rd., Wyomissing; 3050 N. 5th St. Hwy., Reading; and 4213 Perkiomen Ave., Reading. For more information or to make an appointment, call 610-376-8000, email Info@BajaBeach Wellness.com or visit BajaBeachWellness.com. See ads, pages 5 and 48.
“An amazingly powerful, soothing, and tender class.” - J.D.
“Melissa showed me how writing connects me with my true self.” - A.B.
Not Only a Writing Workshop...
️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.
Nurturing writers... since 2001 www.writefromtheheart.us 717-393-4713 | melissa@writefromtheheart.us
Awaken Your Skin
MEDICINAL EUCALYPTUS MINT MASSAGE
From the Japanese culture to the Hawaiian culture, this special treatment includes a full body therapeutic massage with eucalyptus mint aromatherapy. $89
GREEN WITH ENVY TIGHTENING FACIAL
Double cleansing microdermabrasion to exfoliate and brighten the skin followed by ultrasound to smooth fine lines and wrinkles, plus soothing eye mask serums and a moisturizing facelifting application. $99
The Spa At Willow Pond
- NESTLED IN A SCENIC ESTATEVOTED #1 SPA IN BERKS COUNTY
Melissa Greene
Treat Your Pup to a Festive Easter Basket
From Basset & Lab
Lancaster’s Basset & Lab is celebrating spring with artfully curated Easter baskets for dogs, filled with hand-decorated, seasonal treats. Each carefully crafted basket includes Easterinspired cookies, toys and other goodies made with wholesome ingredients to delight furry friends.
Basset & Lab’s bakery takes pride in creating fresh, homemade treats for dogs, including cookies, cakes and ice cream. The store’s daily menu features an array of delicious options like pup-cakes for special occasions, healthy meal-toppers and yogurt pops made with locally sourced ingredients.
In addition to treats, the store carries premium-quality dog and cat food, including fresh and dried options, kibble and frozen meals. Shoppers can also find bone broth, supplements such as mushroom powders and CBD products, engaging toys and highquality pet gear.
Owner Alison Bowser invites pet owners to “Bring your dog along for a visit to the store for a frozen treat, then enjoy a walk in the nearby beautiful Long’s Park.”
Location: 1352 Harrisburg Pike, Lancaster. For more information, call 717-288-1200, email Info@BassetAndLab.com or visit BassetAndLab.com. See ad, page 42.
Chellas Arepa Kitchen Expands to Downtown Lancaster, Earns National Recognition
Chellas Arepa Kitchen has once again earned a spot on Yelp’s Top 100 Places to Eat in the United States, ranking an impressive fifth place this year. This marks the South American street food restaurant’s highest ranking yet, after previously landing 44th in 2020 and 11th on Yelp’s Top U.S. Restaurants list in 2023.
Founded six years ago by Luis Quiroz as a tribute to his grandmother’s cooking, Chellas started as a food truck on Hempstead Road and has since grown into a thriving business. Now, he and his brother, Chef Diego Quiroz, have expanded with a brick-and-mortar location at 325 North Queen Street, in downtown Lancaster, taking over Cabalar’s former space.
Chellas serves fresh, naturally gluten-free dishes with options for vegetarians, vegans and meat lovers alike. Popular picks include the Vegetariano, the Chimichurri Chicken Arepa, the Lomo Saltado bowl, and sides of yuca fries and guacamole with chips. The restaurant was also highlighted in Food & Wine’s 2024 spotlight on Lancaster dining and ranked second on Yelp’s Top 25 Peruvian Restaurants list last year.
The downtown location is open from 11 a.m. to 8 p.m., Tuesday through Sunday, with the food truck operating varied hours on the same days.
For more information, call 717-575-9171, email Hello@ChellasArepaKitchen.com or visit EatChellas.com. See ad, page 34.
March Storytime With the Reading Public Library at Kimberton Whole Foods
Kimberton Whole Foods in Wyomissing will be co-hosting Storytime with the Reading Public Library this March as part of their Rounding Up at the Register program. Storytime will be hosted every Tuesday this month from 10 to 10:30 a.m. in the natural grocery store’s café area at their Wyomissing location, one of their seven locations across southeastern Pennsylvania.
This free, family-friendly event is best suited for children ages 3 to 5, but all are welcome. After Storytime, Kimberton Whole Foods will offer a healthy, allergen-friendly snack. Weekly story themes include books about libraries, bears, spring and pets.
The Reading Public Library is the Wyomissing location’s March Rounding Up at the Register recipient. This program gives shoppers the opportunity to make micro-donations to local nonprofits by rounding up their change at the register. Kimberton Whole Foods matches all donations raised, doubling their customers’ support.
Location: 810 Knitting Mills Way, Wyomissing. For more information, call 610-484-4421 or visit KimbertonWholeFoods.com. See ads, pages 52 and back cover.
Vegetariano Arepa
Kimberton Whole Foods in Wyomissing
Transform Your Health
With Twin Valley Holistic Health & Wellness
Twin Valley Holistic Health & Wellness is launching two transformative programs designed to support optimal health and healing: the Barbara O’Neill Juicing Package and the Shape ReClaimed Support Group.
The juicing package offers a two-day reset inspired by the Misty Mountain Retreat protocol. Participants, whether at home or on-site, receive freshly pressed organic juices, homemade vegetable broth, protein and vitamin supplementation, and a homeopathic detox remedy. Onsite clients can enhance their experience with optional detox services. Packages are available for preorder, with pickups the first week of each month.
The support group is a six-week anti-inflammatory lifestyle program designed to promote pH balance, hormone regulation and overall wellness. It begins with an emotional release session to address food triggers and includes group support, personalized nutrition and progress tracking. Participants have reported weight loss, improved sleep and increased energy. Intake appointments must be scheduled by March 31, with sessions beginning April 1.
Cost: $150 for the juicing package; $550 for the support group program. Location: 2403 Main St., Ste. B, Narvon. For more information, call 484-262- 9020 or visit TwinValleyHealthAndWellness.com. See ads, pages 40 and 53.
Deepen Your Practice With Kula Kamala’s 200-Hour Yoga Teacher Training
The Kula Kamala Foundation & Yoga Ashram is offering its highly respected 200-hour Yoga Teacher Training (200-YTT) program from July 10 to November 23. This Yoga Alliance-certified training blends ancient wisdom with modern practice in a hybrid format, making it accessible to aspiring teachers and dedicated practitioners.
Since 2008, Kula Kamala’s therapeutic-based program has empowered students to explore and teach the eight-fold path of yoga. Participants will gain in-depth knowledge of yoga ethics, asana, pranayama, meditation, yoga history, Ayurveda, anatomy and more. The curriculum includes both online Thursday evening sessions and in-person sessions on select Saturdays and Sundays at the serene Kula Kamala Ashram in Reading.
Cost: Tuition for the full 200-YTT program is $2,900 and includes a program manual and brunch on in-person days. Payment plans are available. Location: Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. For more information, call 484-509-5073, ext. 1, email Study@KulaKamalaFoundation.org or visit KulaKamalaFoundation.org/200ytt. See ads, pages 7 and 54.
ONLINE EXCLUSIVES >> Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.
Inspiration HONORING
THE WOMEN IN OUR LIVES Eco Tip WINDOWSILL HERB GARDENING
Discover Homefields at its Open Farm Event
Homefields invites the community to explore its Open Farm event from 11 a.m. to 2 p.m. on April 27. This free, family-friendly gathering offers a unique opportunity to tour Lancaster County’s longest-running community-supported agriculture (CSA) program and learn about sustainable farming practices.
Visitors can join farmer-led tours, take selfguided walks and enjoy activities for all ages, including interactive photo stations.
More Recipes, Health Briefs and Global Briefs
They will also have the chance to explore native gardens, learn about insect hotels and take home a DIY project. Golf cart tours and free off-street parking will be available. Water and lemonade will be provided; attendees are encouraged to bring refillable bottles.
Homefields Care Farm is a Pennsylvaniacertified organic farm, offering CSA members a variety of herbs, flowers, vegetables and fruits. As a hub for local small farms, the CSA program also provides access to organic fruit, free-range eggs, homemade bread and more. Those that sign up for a CSA membership during Open Farm weekend (April 26 and 27) can take advantage of a special coupon code.
Location: 150 Letort Rd, Millersville. For more information, call 717-871-3110, email Info@Homefields.org or visit Homefields. org. Follow Homefields on Facebook and Instagram for updates. See ad, page 50.
Photos courtesy of Homefields Care Farm
2024 Hottest Year on Record
According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.
Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.
New Uses for Carbon Dioxide
While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products. Research from the Massachusetts Institute of Technology published in Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels.
The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon. The electrochemical process that converts CO2 into ethylene involves a water-based solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode. Engineers believe that their process is scalable for large conversions of CO2 into ethylene and other high-value chemical products such as methane, methanol and carbon monoxide.
Vultures on Patrol in Africa
Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.
Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.
Shutting Down Illegal Sea Turtle Trade
Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses. While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place.
The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin. The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material. ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles.
kjekol from Getty Images/CanvaPro
vlad61 from Getty Images Pro/CanvaPro
Tanankorn Pilong from Getty Images/CanvaPro
The Temptation of Ultra-Processed Foods
The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.
One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items. The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.
Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170.
The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.
The Effects of Loneliness on Mental Health
According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors— loneliness, a prior psychiatric diagnosis and stress-related social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic.
The internet-based study included more than 3,600 participants that reported their mental and physical health and COVIDrelated circumstances every two weeks for six months during the first year of the pandemic. Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health.
Non-Opioid Pain Killer Approved
The U.S. Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, doubleblind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.
ninafirsova/CanvaPro
Benefits of Plum Blossom Acupuncture
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
Integrated Health Care for the Whole Family
Services Offered:
• Our primary care providers deliver healthcare services for patients across all age groups! They are experts in advanced conjunctive testing and therapies from RGCC. Our provides also specialize in treating Lyme disease and other infectious diseases.
• IV Nutrition - We do not use corn, soy, salt or synthetic ingredients.
• Ultraviolet Blood Irradiation
Also Offering:
• Full Spectrum Infrared Sauna
• Halo - Himalayan Salt Bed
• Detoxification Therapies
• Nutritional Supplements
• Frequency Therapy
• Redlight Therapy
• Ionic Detox
• Thermal Imaging - A non-invasive clinical imaging procedure
• Massage Therapy - We offer a full line of medical, therapeutical and specialty massages
• Electro-Lymphatic Drainage
• Nutritional Consultations
Call today to schedule your appointment: 717-656-8615
Lori Martin, BCNP
Peter Hurtubise, DO Marge Torchia, CRNP
Tyler Olson/Shutterstock/88754596
Natural Living Marketplace
Introducing our new focus page, highlighting products from small local businesses that support a healthy home and balanced life. This section features eco-friendly, wellness-focused essentials that align with your natural lifestyle and values.
To advertise, contact us for special rates at 717-399-3187 or Advertising@NALancaster.com.
Product Spotlight
GSL ORGANICS HEALING & MOISTURIZING CREAM
GSL Organics’ best-selling Healing & Moisturizing Cream is a dermatologist- and pharmacist-recommended solution for eczema, psoriasis and severely dry skin. Made with clean, organic ingredients, it’s free from sulfates, parabens and harsh chemicals. Infused with calendula and tamanu oils, it deeply nourishes, soothes and protects sensitive skin. Originally developed for the founder’s son, this rich, concentrated formula provides instant relief and locks in moisture for all-day hydration. In an independent study, users reported visible improvement within just three days. This product is safe for all ages.
Location: 216 S. Church St., Quarryville. For more information, call 717-844-1444, email Candy@GreenStreetLux.com or visit GSLOrganics.org.
Raw Cheese, Goat Milk & Goat’s
Experience the Benefits of Goat’s Milk ‒the most complete food known. Full of vitamins, minerals, electrolytes, trace elements, enzymes, proteins and fatty acids easily utilized by the body.
Family Owned & Operated since 2003 Find our products at the farm & specialty stores
Savor and Support
Feast of the Senses to Benefit Youth Mental Wellness
The Touchstone Foundation will host its fourth annual Feast of the Senses fundraiser on May 15, starting at 5:30 p.m. at the Excelsior, in Lancaster. This highly anticipated event invites therapeutic professionals, mental health advocates and community members to enjoy an immersive dining experience while supporting youth mental wellness programs in Lancaster County.
A Sensory Journey With a Purpose
Guests will embark on a unique culinary and experiential tour, engaging all five senses while learning about the life-changing programs funded by the event’s proceeds.
They will see the artistry of beautifully crafted butter boards and homemade hummus swirls, reflecting the creativity of the Rise Above Youth Summit. The satisfying crunch of fresh Buddha bowls will fill the air, symbolizing the harmony fostered through A Moment to Breathe. The comforting textures of warm, handmade empanadas will provide a reminder of the vital support offered by Mental Health Access Assistance. The smoky aromas of brisket and farm-fresh vegetables from the signature smoker station will evoke the mentorship of the Mental Health Clinical Fellowship. Finally, bold, Asian-inspired flavors will highlight the importance of Mental Health Career Scholarships.
A variety of dietary options, including vegan, vegetarian, glutenfree and dairy-free selections, will ensure an inclusive dining experience for all guests.
An Evening of Connection and Impact
The event begins with a feasting tour featuring small plates and curated pairings, followed by a silent auction benefiting youth mental wellness initiatives.
At 7:30 p.m., attendees will hear inspiring stories and participate in a live auction featuring exclusive items and experiences. The evening concludes with dessert, coffee and reflections, accompanied by live entertainment from The Cat’s Pajamas.
Supporting Mental Health Through Giving
While the evening celebrates food and community, it’s also an opportunity to give back. The Touchstone Foundation encourages local businesses and individuals to contribute auction items, helping to raise vital funds for mental health programs.
Examples of donations include themed gift baskets, boutique and restaurant gift certificates, unique experiences and getaways, and exclusive merchandise and specialty items. These contributions are crucial in providing essential support to local youth and their mental wellness journey.
Each donation will be acknowledged with the donor’s name, showcasing their commitment to this shared mission. Auction items can be mailed, dropped off, or the Touchstone Foundation can arrange a convenient pickup from homes or businesses.
Location: 125 E. King St., Lancaster. To RSVP, donate an auction item or learn more, visit TouchstoneFound.org/feast-of-the-senses/ by April 11. See ad, page 39.
Auction Items Needed!
• Themed gift baskets
• Gift certificates from restaurants, boutiques or shops
• Unique experiences and getaways
• Exclusive merchandise and specialty items
Photo courtesy of Touchstone Foundation
Photo courtesy of Touchstone Foundation
Godfrey’sWelcome to Dogdom
Enhancing Canine Health and Wellness
by Gisele Rinaldi
Barb Emmett, president and owner, has spent the last 20 years curating the products and services that make Godfrey’s - Welcome to Dogdom, in Mohnton, a place where dogs are celebrated. “Our foundation is health and wellness,” shares Emmett. “We offer supportive nutrition and various items to help dogs thrive and live their best lives. Think of us as a lifestyle shop for dogs and the people who love them.”
Raising awareness of dogs as family members is Emmett’s guiding principle. She refers to herself as a canine wellness advocate because she began her business journey as a dog mom. She opened Godfrey’s after struggling to find nutritious foods and well-designed, high-quality products for her own golden retrievers. Led by the question, “How does this translate to wellness advocacy for dogs and people?,” Emmett researched exceptional food brands, natural solutions and lifestyle products.
The store carries a variety of food options, including raw, dry kibble, gently cooked, freeze-dried and dehydrated. The spa area offers natural remedies for eyes, ears, dental health, flea and tick prevention and calming solutions that support all stages of a dog’s life. Accessories include well-made, properly fitted harnesses, collars and leashes, as well as sweaters and coats for various weather conditions. Another section features toys that Emmett calls “intelli-toys”, designed to engage dogs on four different activity levels, providing both mental stimulation and entertainment.
Godfrey’s dedicated and knowledgeable team offers complimentary, 45-minute consultations by appointment, tailored to pet parents’ concerns and budgets. Through open dialogue, the team shares research and makes sound suggestions.
Fulfilling The Unspoken Promise
Saying goodbye to a beloved pet is one the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
In-Home Euthanasia?
In addition to offering high-quality products and services, Godfrey’s emphasizes the importance of health and wellness through nutrition, focusing on several key areas: natural versus synthetic ingredients; maintaining a dog’s optimal weight; brain development and maintenance for dogs of all ages; keeping joints mobile; and how to help dogs live long, vibrant and healthy lives.
“One of the questions we ask our customers is, ‘How’s life going, and how can we make it better?’ Something as simple as changing the type of harness and leash is an example of a connection with our customers that can positively transform their experience as a pet parent and their dog’s experience of enjoying life,” explains Emmett.
Tyler Dautrich is one of Godfrey’s satisfied pet parents. After adopting his Great Dane, Luna, he struggled to find a food that didn’t cause digestive issues. He eventually settled on a mediocre option that didn’t upset her stomach, but over two years, she gained more than 20 pounds, lost enthusiasm for eating and experienced joint issues. His parents suggested visiting Godfrey’s since Emmett is a family friend.
“We went in looking for better-quality dog food, but what I received was an eyeopening education on dog nutrition from Barb and Lisa,” affirms Dautrich. “I was shocked by how little I knew. Barb guided me through Luna’s dietary changes. Following her recommendations, Luna
maintains a healthy weight, her mobility has improved and so has her enthusiasm for food. Barb and Godfrey’s have become my go-to for all things Luna-related, and I can’t recommend them enough.”
Emmett is a dog mom at heart. She welcomes pet parents to visit Godfrey’s, whether they are looking for wellness support, shopping with their animal companions or just to swap stories. “The greatest gift we have been given through the years is our wonderful customer base. Members of our community know that we are here to listen and value their experiences. We don’t know everything; we’re learning all the time. But we do strive to help human companions figure out what will make their dogs’ lives great,” enthuses Emmett.
Godfrey’s - Welcome to Dogdom is located at 4267 New Holland Rd., in Mohnton. For more information, call 610-777-5755, email Info@GodfreysDogdom.com or visit GodfreysDogdom.com. See ad, page 42.
Gisele Rinaldi is a frequent contributor to Natural Awakenings magazine.
Submitted photo
Tyler Dautrich with Luna
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fits-all approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently
listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual
Beyond Cosmetic
requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen
peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods
positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains
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For an individualized approach to nutrition and wellness, metabolic testing provides detailed insights into how the body processes nutrients, burns energy and responds to food. By analyzing a person’s breath, we can better understand neurologic, cardiac, and respiratory health, allowing for tailored nutrition and exercise plans that support long-term well-being.
-Mary Tierney, M.D., of Walnut Grove Family Medicine
Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinois-based sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also
factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.
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Lancaster Brain & Spine
Minimally Invasive Modalities Support Whole Person Health
by Sheila Julson
Injuries such as concussions, along with accidents and illnesses, can traumatize the brain, making daily functions challenging. As a chiropractic neurologist, Dr. Shayne N. Bushong of Lancaster Brain & Spine Rehabilitation Center uses functional approaches to diagnose and treat disorders of the nervous system that affect brain health.
Bushong is certified by the College Board of Chiropractic Neurology. He has a fellowship in traumatic brain injury and rehabilitation, along with certifications in brain injury, traumatology and laser therapy. While studying at Parker College of Chiropractic, he was curious about how he could use chiropractic to promote brain health.
Influenced by a presentation by Dr. Frederick Carrick, a Canadian chiropractor known as the “father of chiropractic neurology,” Bushong realized that he wanted to specialize in treating people with brain injuries and complicated neurological disorders.
Bushong and his associate, Dr. Stephen R. Hazlett, use traditional chiropractic care to address musculoskeletal
clude rehabilitation to address neurological disorders and injuries caused by concussions and head trauma. He also sees patients with movement disorders that cause muscle contractions, tremors and tics, as well as disorders that affect posture and balance.
Additionally, Bushong treats autonomic nervous system conditions such as postural orthostatic tachycardia syndrome, which affects blood pressure, heart rate, breathing and digestion.
Functional Neurological Approaches Address and Manage Brain Injuries
Bushong begins with a thorough evaluation that includes learning about a patient’s history, childhood development, past and current illnesses, and lifestyle habits. He then combines a physical exam with sophisticated diagnostic testing to develop an individualized treatment plan.
Diagnostic tools include lab work and visual testing such as videonystagmography (VNG), which uses goggles with infrared cameras to track eye movements. “The eyes are the windows into the brain,” indicate there has been
trauma or injury to the brain. That helps us pinpoint the location of the damage.”
Bushong also uses VNG to evaluate the vestibular, or sensory, system of the inner ear, which helps maintain balance and a sense of orientation. Other advanced technology he incorporates includes autonomic nervous system tests and tilt table testing to monitor heart rate, blood pressure and breathing; electroencephalography to measure brain waves; and computerized posturography, in which a patient stands on a small platform and performs a series of balance tests.
Bushong reviews test results and establishes an individualized plan to manage and improve neurological issues. Treatment techniques may include neurofeedback to retrain the brain to function properly; head, eye and vestibular therapy, which uses eye and head exercises to improve balance and coordination; mild electric stimulation to target the brain and nervous system; rehabilitative exercises; and chiropractic adjustments.
Dr. Shayne N. Bushong
In addition, all patients receive lifestyle and nutrition guidance to incorporate brain-healthy foods and supplements. Bushong may also recommend brain games to promote cognitive exercise and skill development, along with laser therapy to improve blood flow and oxygenation to tissues for faster cell healing.
“Our rehabilitation is very specific to each patient,” Bushong emphasizes. “We’re very conscious that the intensity level of treatment matches the patient’s needs and abilities. With repeated exercises, we help promote neuroplasticity, the body’s ability to make new neurological connections and strengthen existing pathways.”
If a patient isn’t a good fit for Bushong’s approach or needs additional care, he and his team refer them to outside practitioners, such as medical and/or functional doctors, as deemed appropriate. For those that do remain under his care, Bushong finds great satisfaction in providing relief to patients with chronic conditions that have not found solutions through surgical or pharmaceutical approaches. “It’s wonderful to give people hope and see them get better under our care,” he shares.
Lancaster Brain & Spine Rehabilitation Center is located at 221 Granite Run Dr., in Lancaster. For more information, call 717-2999600 or visit LancasterBrainAndSpine.com. See ads, pages 7, 43 and 50.
Fueling Exercise Recovery
Nutritional Strategies To Boost Muscle Repair
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt postworkout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Replenishing Fluids
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung function expel water and electrolytes, which can lead to dehydration if not replenished.
Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Postworkout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration;
a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
Nourishing Recovery
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrientrich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with
RossHelen
from Getty Images/CanvaPro
sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plantbased (pea or hemp) protein with fruitbased carbohydrates like bananas or berries.
Abating Soreness
Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, antiinflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmericspiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplementation Caveat
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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Sober-Curious
A Growing Trend for Health and Personal Growth
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.
Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.
Easing Into Sobriety
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up.”
Benefits Without Booze
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration. It is a great way to save calories and money, too.
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including
deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.
The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”
Maya Whitman is a regular contributor to Natural Awakenings.
ARMA PALMER REFRESHER
YIELD: TWO SERVINGS
4 cups water
2 tsp Arma chamomile flowers
5 strands saffron
1 lemon, juiced
2 tsp Arma Greek thyme honey
Bring the water to a boil, then remove from heat. Add the chamomile flowers and saffron, cover and let steep for 7 minutes. Pour tea through a strainer into a large glass jar, discarding the flowers. Stir in the honey and lemon juice, then shake well. Chill and serve over ice.
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Photo: Eftihia Buffington, Arma Co-Founder
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Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their
carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health
properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including Creactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, coldpressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria,
as well as urolithin, a potent natural compound with antioxidant and anti-inflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers
inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Spices
Healthy Fats Recipes
SKINNY CAESAR DRESSING
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
GRILLED SALMON
YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
Sara Banta
Stan Horia's Images/CanvaPro
Drought-Resistant Gardening
Conserving Water in the Backyard
by Sue Markgraf
Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-of-mind for many. Solutions may be as close as the backyard.
Incorporating practices that conserve and protect water, such as adding drought-tolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”
According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for drought-tolerance is definitely a best practice.” Although mulching and installing a
rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add watersmart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.
Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant health. Before
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incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.
“Planting to keep water on your property to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”
The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.
“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving
in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”
By planting a little tighter, plants will knit together faster, which does a few things. “Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”
Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing
Drought and climateresilient landscapes will always be site specific.
Developing these gardens begins with evaluating the unique
characteristics of each space, addressing any modifications needed, and selecting the appropriate native plants for those conditions. Vibrant and abundant landscapes
are always within reach, even in a changing climate.
– Nate Tietbohl, Wildcraft Landscapes
Heather Blackmore-Here She Grows
flagging plants when there is either too little or too much water.” Reading the plant tag provides information about lighting, watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plant-based community organizations provide educational resources for regional recommendations.
“Light makes a big difference in what type of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’.
Buzan cautions that new plants—even drought-tolerant varieties—need to be watered well through their first season to establish strong root systems. Be sure to water the soil, not the foliage, and consider using tripleground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook your plants.”
We lessen the workload and conserve resources by educating ourselves about plants and practices that are good for people and the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”
Sue Markgraf is a reporter, editor, columnist, field producer and media relations practitioner specializing in horticulture, environment and agriculture communications. Connect at GreenMarkPR.com.
Water-Wise Plants
by Sue Markgraf
“Beyond getting plants established for the first few weeks after planting, I’m a miser with the watering wand,” says Here She Grows blogger Heather Blackmore. Here are a few plants that can handle her tough-love watering style. The list includes recommended plant hardiness zones from the U.S. Department of Agriculture (USDA), helping gardeners determine which perennials are most likely to thrive at their location.
• Skyward Pink Veronica from Darwin Perennials: Covered in pink spires during summer, this plant requires very little deadheading, grows about 15 inches tall, attracts pollinators and is a great front-of-the-border option. USDA hardiness zones 4 through 9.
• Amber Flower Carpet Rose: Apply a slow-release fertilizer in early spring for repeat flowering all season. This plant is disease-resistant and fragrant. Pollinators love them. USDA hardiness zones 4 through 10.
• Spring and Summer Alliums: Recommended varietals include “Summer Beauty”, “Bubble Bath” and “Millennium”. These lollipop-like blooms on tall, sturdy stems are deer- and rabbit-resistant, and pollinator-friendly. USDA hardiness zones 4 through 8.
• Calamintha nepeta: These small white flowers blossom from summer to frost and have a minty fragrance. Nepeta is pollinator-friendly, drought-tolerant, and deerand rabbit-resistant. USDA hardiness zones 5 through 7.
• SunBelievable “Golden Girl” Helianthus: These drought-tolerant sunflowers will bloom until frost and are pollinator-friendly. USDA hardiness zones 10 through 11.
The Well-Adjusted Teenager
Tips To Relieve Stress and Support Resilience
by Christina Connors
Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.
Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social
needs. By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, well-balanced individuals.
“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially difficult ones—to a trusted adult is vital for ensuring mental health. A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”
Encouraging Self-Care
Self-care is not just a trend, but a necessary practice for maintaining mental and physical health. Teens can benefit immensely from self-care activities, such as creating do-ityourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also improve skin health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime. “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger.
Spring Cleaning the Mind
Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind.
Breaking Social Media Habits
A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.
Gabriella Csapo from corelens/CanvaPro
A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York. “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change. Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive.”
Modeling Healthy Behaviors
Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable.
As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and wellequipped individuals.
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
Camp Chimaqua a Grief Camp for Children
Friday, May 16 – Sunday, May 18, 2025
Gretna Glen, Lebanon
Helping children explore their feelings, develop coping skills, and build self-confidence through fun-filled activities. Registration is $25, financial assistance is available. Visit PathwaysThroughGrief.org or call (717) 391-2413 for more information or to register. Applications must be received by April 18, 2025.
What we are looking for:
Themed gift baskets
Gift certificates from restaurants, boutiques, or shops
Unique experiences and getaways
Exclusive merchandise and specialty items
Every donation will feature your name or company name, showcasing your commitment to our shared mission.
How to Donate:
Items can be mailed, dropped off, or we can arrange a convenient pickup from your home or business.
Thank you for showing your support and helping us elevate youth mental wellness in our community. Together, we can create brighter futures!
Now open!
Enjoy fresh & healthy foods & drinks and shop for healthy lifestyle & natural, sustainable products at our new Blue Door mercantile and cozy cafe!
Organic menu options include vegan foods, specialty teas/coffee and fresh pressed juices.
Your ideal destination for thoughtful holiday gifts & community support.
Located inside :
2403 Main St, Ste B, Narvon, PA
We educate, encourage, support, and advise our clients to achieve health and wellness holistically!
· Far Infrared Sauna · Lymphatic Bodywork · Nutritional Counseling · Organic Skincare · Rife Therapy and more
484-262-9020 · TwinValleyHealthAndWellness.com
Judith Cruz
on A Holistic Approach to Food Insecurity
by Sandra Yeyati
Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hungerrelief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce. She is a former board member of Feeding America and past chair of Feeding Florida.
Every day, Cruz and the hard-working employees and volunteers at TCFB aim to help the most vulnerable, including children, seniors and people facing costly medical bills, underemployment or other economic struggles. Through partnerships with local farmers, ranchers and retailers, the organization provides access to fresh fruits and vegetables, as well as dairy and protein options. TCFB collaborates with agencies, local governments and other nonprofits to take healthy sustenance into at-risk neighborhoods, including hard-to-reach rural communities, through mobile pantries.
Could you define food insecurity?
It’s a condition where people don’t have reliable access to healthy, affordable food on an ongoing basis. They might not know where their next meal is coming from. They might have limitations as to how many times a day or per week they can eat. Folks that are struggling with food insecurity might have only one meal a day and have limitations on what that would be. It might not be the most healthy meal. It could be low-quality food, and all of that has a negative impact on their overall physical and mental health and well-being.
How prevalent is food insecurity?
Nationally, one in five people are food insecure, and certain groups are more vulnerable. When we talk about people struggling to put food on their table, it’s natural to visualize the commercials of families in other countries that are starving. In the United States, people are starving in a different way. They are being filled with empty calories, creating a host of health issues and health disparities that accompany empty calories, including obesity. For children, eating poorly can result in disciplinary struggles.
What are the most common causes of food insecurity?
Many things contribute to it, including poverty and food deserts. People living in low-income areas more than likely don’t have access to grocery stores or markets with healthy foods, so they’re eating empty calories. There are people struggling with underemployment, unemployment, the high cost of living, health issues or high medical bills. Here in Florida, rental housing has become unaffordable. And then there are the racial and ethnic disparities that people experience.
How does a food bank help people struggling with food insecurity?
This food bank is a bit of an innovator with more of a holistic approach. We take the person that is in need of assistance and look at the other areas where they’re struggling. It’s not just about providing food, but it’s providing those wraparound services that they may need to make it easier for them to lift themselves up out of the situation that they’re in.
Obviously, our core mission is to provide food now. In collaboration with partner agencies and emergency organizations, we supply food for distribution at soup kitchens and pantries, and also do our own distributions through mobile and pop-up pantries. But in addition, we also provide SNAP [food stamp] assistance and connect them to all kinds of social services through our benefits outreach programs and community partners. It’s kind of a one-stop shop for folks.
If you’re coming to us for food assistance, you can meet with our case manager and get information about housing, health care and other services in one sitting without having to go to different agencies. We also offer job training programs for people that need new training or a career path that can pay them a better living wage than what they’re currently earning. The goal is to reduce hunger not just by providing food, but by helping people
with the different services and providing other essential items that they might need, like shampoo and cleaning products.
How important is the contribution of volunteers?
Volunteers are critical to every piece of our operation—without them, we couldn’t do it. Last year, we had just over 11,000 volunteers that provided over 45,000 hours of service working in food distribution, special events, the office and in the food production kitchen where we prepare meals every day.
Do you have hope?
I have hope because of the volunteers. After a natural disaster or at the worst time in someone's life, there’s always someone here doing what they can to make it better. Humanity always surprises me because we step up. I would encourage everybody to give their time, talent or treasure to any organization they care about. Nonprofits can’t do it alone. They need help from the community, and if folks have time or some money to give, that’s the best thing they can do for any organization, whether it’s a food bank, the arts or a children’s charity.
Sandra Yeyati is the national editor of Natural Awakenings magazine.
To read a longer version of this conversation, visit Tinyurl.com/JCruzWW or scan the QR code.
Lancaster's New Destination for Dog and Cat Lovers
Our Own Baked Pupcakes, Meals & Treats
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Durable, Non-Toxic Toys to Stimulate your Pet
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BassetAndLab.com · 717-288-1200
Order Online for Local Delivery or In-Store Pickup
Canine Gut Health
Protecting a Dog’s Microbiome
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.
Immune Health and Inflammation
A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs
and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.
Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.
The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.
Dietary Recommendations
“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”
She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.
“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.
Transitioning to Fresh Food
Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food
with their current processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows the dog's digestive system to adjust,” recommends Bozenski.
She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.
“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Saturday, March 1
1st Saturday at the Ashram – 9am-7:30pm. Monthly. A full schedule of offerings to deepen the exploration of yoga, mantra, yoga, Ayurveda, kids’ yoga and craft, fire ceremony & kirtan. Cafe open for vegan gluten-free brunch and dinner. Advance registration and required for each class/ meal. Suggested donation $10 per class/ meal. Kula Kamala Founation, 17 Basket Rd, Reading. KulaKamalaFoundation.org.
Mark Your Calendar
Inner Peace Wellness Day
Grab a friend and enjoy chair massage, mini IET sessions, mini-info lectures, meet the practitioners. Healthy snacks provided, plus enter to win a free giveaway! Free.
Mindful Walking Meet-up – 1-1:45pm. First Sunday of every month. Walking a steady pace with balanced awareness between relaxation and alertness, one can develop a deeper sense of calm, clarity, and connection to surroundings. Free. Mansion Garden, Nolde Forst Education Center, 3025 New Holland Road, Reading. For info: MindBodySimple.com.
Tuesday, March 4
Write from the Heart Women’s Intro Writing Class – 6:30-8:30pm. Tuesdays thru 4/1. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginners welcome, sharing optional. Registration required. Write From the Heart. 717-393-4713. WriteFromTheHeart.us.
Storytime With the Reading Public Library at Kimberton Whole Foods – 1010:30am. Every Tuesday in March in the Natural Grocery Store’s Café at their Wyomissing location. Family-friendly event best suited for ages 3-5, but all are welcome. Free. Kimberton Whole Foods, 810 Knit-
Cooking Class: Mardi Gras Magic – 6-8pm. Ages 16+. Be immersed in the vibrant and flavorful traditions and create a lively feast fit for a carnival. Hands on. BYOB. Regisgtration required. $90pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Wednesday, March 5
Baja Beach Wellness Anniversary Weekend – (during business hours thru March 9). Enjoy free basic wellness services, no signup fees and the best deals of the year during the weekend celebrations at all locations. 4720 Penn Ave., Sinking Spring; 1043 Bern Rd., Wyomissing; 3050 N. 5th St. Hwy., Reading; and 4213 Perkiomen Ave., Reading. BajaBeachWellness.com.
Newly Bereaved Program – 2-3:30pm. If the loss was recent, this 3-wk series provides an overview of common grief responses and will help participants begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
Thursday, March 6
Coping Kids & Teens – 6-7:30pm. Thursdays thru 4/10. Children and teens meet in peer support groups and participate in activities to help them cope with a death while adults learn how to manage the challenges of supporting grieving teens and children. For info/to register: 717-391-2413 or 888-2822177 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
Saturday, March 8
Kids Cooking Club: Sushi Bake – 10am12pm. Ages 7-12. Chef Gwen Eberly will guide kids through layering and baking their own sushi-inspired creations, perfect for sharing with family and friends. Hands on. Registration required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Transformative Sound Healing with Austin Shook – 7-8:30pm. A mystical evening of sound, energy, and healing. This is more than a meditation session – it’s a journey inward, a deep retreat into sound, vibration,
and soul-level healing. $45. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-4069681. WestEndYogaStudio.com.
Wednesday, March 12
Webinar: Markets ROI of Organic Transition for Livestock Farmers – 2-3pm. Join us for an insightful virtual webinar designed to help you understand the economic potential of organic markets and equip yourself with the tools to evaluate your own transition. Get an overview of the organic market landscape and its growth potential from economic experts. Free. Registration required. Rodale Institute, 610-683-1400. RodaleInstitute.org.
Traveling Solo Bereavement Workshop – 6-7:30pm. Via Zoom. After losing a loved one, it can be hard to envision ever traveling again. Local author Brenda Lee Sieglitz, along with others who have had a loss, will offer tips on how to create and execute a vacation without a loved one. Space limited; registration required by 3/5. Pathways Center for Grief and Loss, 717-391-2413 or 888-282-2177. HospiceCommunity.org.
Saturday, March 15
Equine Social Adventures Workshop –10am-12pm, 12-2pm, and 2-4pm. A social skills therapy workshop perfect for neurodiverse and neurotypical kids alike. With different age groups available, your child will learn important emotional regulation and social skills, improve resiliency, have fun. Registration required. $200. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-9177137. TakeHeartCounseling.com.
Prana to Pranayama – 2-3:30pm. Saturdays thru 4/5. Explore the science and spirit of breath. Each week offers a focused study on breath awareness, physiological function, and ancient yogic techniques to enhance well-being Attend all sessions for a comprehensive experience or drop in for individual weeks to explore specific topics. $40/session, $140 full workshop, members receive a $5 discount per session. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Monday, March 17
Cooking Class: St Patrick’s Day – Ages 21+. Celebrate the holiday by learning to make delicious, traditional Irish dishes and some with a modern twist. Hands on. BYOB. Registration required. $90pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Wednesday, March 19
Webinar: Buyer Perspectives on Livestock – 2-3pm. Dive deeper into the perspectives of buyers in the organic livestock market. Gather insights from multiple buyers cross the US on their sourcing needs, learn about key factors that influence buyer decisions,
and learn how to build strong, collaborative relationships with buyers. Free. Registration required. Rodale Institute, 610-6831400. RodaleInstitute.org.
Coping with Suicide Loss – 6-8pm. 6 wks thru 4/23. Ages 18+. For any adult grieving a death from a suicide that occurred at least 4 months ago. The group provides a safe place to share questions and pain and offers healing support. Free. Space is limited, for info/to register: 717-391-2413 or 888-2822177 by 3/7 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
Coping with Overdose Loss – 6:30-8pm. 6 wks thru 4/23 Ages 18+. For any adult grieving a death from an overdose that occurred at least 4 months ago. The group provides a safe place to share your questions and pain and offers the healing support. Free. For info/to register: 717-391-2413 or 888-282-2177 by 3/7 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
Write From the Heart Cancer Support Workshop – 6:30-8:30pm. 8 wks via Zoom, Wednesdays thru 5/14 (no class 4/2). A thoughtful, relaxing workshop to awaken the creative spirit in an atmosphere of warmth, compassion, and trust. For cancer patients and their caregivers. Sharing optional. No experience necessary. Free. Call Penn Medicine/LGH at 717-544-4636 or register online at Forms.LGHealth.org.
Thursday, March 20
Cooking Class: Surf and Turf Tacos, Baja Style – Ages 16+. Discover the art of crafting authentic, flavorful tacos with fresh seafood and juicy meats, all inspired by the vibrant tasts of Baja cuisine. Hands on. BYOB. Registration required. $90pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Friday, March 21
FLOAT Yoga – 7:30-9pm. An aerial experience of sound & relaxation with the gentlest of movement and the deepest of relaxations. A great way to soothe the nervous system, quiet the mind, and heal the heart. Class limited to 7 students. Advance registration required. Cost $20 per student. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Saturday, March 22
Film: Does Sound Heal – 2pm. Making its debut in the US, Australian film features insights from researchers, scientists, sound therapists, composers, and musicians. Q&A to follow with Soundwise School of Harmonic Therapy founding director and senior instructor Lana Ryder. $13/$11 for seniors/students. Purchase tickets at Zoetropolis Theater, 112 N Water St, Lancaster. Zoetropolis.com.
Sunday, March 23
Sacred Alignment: A Gallery with Heather Hanko – 12-1:30pm. Experience the connec-
tion between the physical and spirit worlds and receive messages that are intended for your highest good. A gallery is when people come together to receive individual messages in a group setting. $50. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Spring Equinox Celebration with Singing/Drum Circle and Sound Meditation –3:30-5pm. Celebrate the coming of Spring in a singing and drumming circle followed by a sound meditation. Join others in vocal play, gentle movement, easy to access mantra-type songs, drumming rhythms, followed by rest during a soothing sound meditation. $35. Resonate You at The Yoga Place in Ephrata, 9 Hahnstown Rd, Ephrata. TheYogaPlaceInEphrata.com.
Tuesday, March 25
Sound and Crystal Reiki Group Healing Session – 5:30-7:15pm. Experience the transformative blend of sound healing and crystal reiki, releasing emotional blockages and realigning energy. Leave deeply relaxed, renewed, and empowered to embrace clarity and new possibilities. $50. BeU Complete and Shivaya Healing Arts, 206 N Broad St, Lititz. 717-723-9528. TansyRodgers.com.
Friday, March 28
Cooking Class: Hawaiian Comfort Foods – 6-8pm. Ages 16+. An immersive culinary experience introducing the comforting and delicious dishes of the islands. Hands on. BYOB. Registration required. $85pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Saturday, March 29
Inner Peace Holistic Expo – 10am-6pm. Rejuvenate mind, body and spirit at the 22nd Inner Peace Expo. Over 70 vendors plus lectures, a labyrinth, food trucks and more. First 150 visitors each day receive a swag bag. $10/day, free for veterans and children 12 and under. Inner Peace Holistic Expo, Morgantown Event Center, 6180 Morgantown Rd, Morgantown PA. InnerPeace HolisticExpo.com.
Sunday, March 30
Inner Peace Holistic Expo – 10am-5pm. See 3/29 listing for details.
Plan Ahead
Saturday, April 5
Cowgirl Up! Equine Therapy Retreat – A unique opportunity for women to reconnect with themselves, build meaningful connections and find healing from life’s challenges through the gentle wisdom of horses. $459. Registration required. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717-9177137. TakeHeartCounseling.com.
Saturday, April 26
EARTH DAY EVENTS
MT Earth Fest – 8am-1pm. Celebrate sustainability and environmental awareness at the former Native Plant and Wildlife Festival, featuring Raven Ridge Wildlife Rehabilitators, native plant nurseries, conservation organizations, eco-focused speakers, food trucks, kids’ activities, and more. Free. Overlook Activity Center, Lancaster. https://bit.ly/ MTEarth.
Earth Day Berks – 12-6pm. Enjoy a full day of activities, live bands, local food trucks, live animal exhibitions, crafts and eco-conscious learning opportunities. Free, familyfriendly. City Park, Washington St and N 11th St, Reading. 610-858-3103. EarthDay Berks.org.
Earth Day Celebration at the Ashram –1-8pm. Join in outdoor meditation, kids yoga & craft, tree-planting, workshops, bake sale, vegan dinner, bonfire and more. By suggested donation. Kula Kamala foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073 ext 1. KulaKamala Foundation.org.
Sunday, April 27
Open Farm at Homefields – 11am-2pm. All are invited to a family-friendly event. Learn about the CSA program, take self-guided and farmer-led tours, explore native gardens, Make a DIY craft, and more. Free. Registration requested but not required. Homefields, 150 Letort Rd, Millersville. 717871-3110. Homefields.org.
Friday, May 16
Camp Chimaqua – Thru 5/18. Grief camp for kids supports children explore feelings, develop coping skills and build self-confidence through fun-filled activities. $25 registration; financial assistance is available. Applications due by 4/18. Call Pathways Center for Grief & Loss at 717-391-2413 or visit PathwaysThroughGrief.org.
Thursday, May 15
Feast of the Senses – 5:30pm. Auction and unique culinary fundraiser event for Touchstone Foundation’s programs supporting youth mental health. Held at Excelsior, in Lancaster. To donate or for info and tickets, visit TouchstoneFound.org/Feast-of-thesenses by 4/11.
July 10 thru November 23
200-Hr. Yoga Teacher Training Program – Thursday evening online sessions and inperson sessions on select Saturdays and Sundays. This hybrid format and blend of ancient wisdom with modern practice make it accessible to aspiring teachers and dedicated practitioners. Gain knowledge of yoga ethics, asana, pranayama, meditation, yoga history, Ayurveda, anatomy and more. Kula Kamala Foundation and Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073, ext 1. KulaKamalaFoundation.org.
Ongoing Events
Sunday
Mindfulness and Meditation – 9:15-10am. Explore the practice of mindfulness, discover formats of meditation, and a path toward incorporating these practices into one’s life. Guidance, reading, open discussion. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Monday
Chair Yoga – 10:30-11:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/ yoga block, and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Tuesday
RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.
Qigong – 6-7pm – Onsite and via Zoom. Slow, rhythmic movements and focused breathing promote stress reduction, improved flexibility, and balance. $14. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.
Classifieds
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.
For Rent
ROOMS FOR LEASE – Kulp Chiropractic Clinic & Nutrition & Wellness Center has 1-2 rooms available for lease for healthcare providers, massage therapists, counselors, acupuncturists, etc. One room includes infrared sauna. For info: 610-208-0404.
Opportunity
VOLUNTEER WITH HOSPICE & COMMUNITY CARE – Opportunities include Home Hospice, Senior Living Facility Visitors, Bereavement, Hospice Inpatient Center, foyer volunteers, and special projects, such as fundraising and community relations. Contact Volunteer Services at 717-295-3900 or info@hospicecommunity.org.
Yoga at the Wall – 6-7:15pm. The wall is fit with special hookups and harnesses that are used as props to empower students to discover greater alignment, strength, stability, and freedom in the pose. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Guided Meditation – 7-8:30pm. A guided meditation followed by a reflective discussion for sharing experiences, insights, and personal reflections from the meditation. $10+. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-2197163. EmbodiedWisdomInstitute.com.
Hot Yoga; Hot 26/2 – 7-8:15pm. A series of 26 poses, each stretching a specific area of the body in the order which they should be stretched. Every class will focus on the same sequence of poses. Bring a yoga mat, towel and water. $15. Bldg 7 Yoga, 220 N Park Rd, Bldg 7, Wyomissing. Bldg7Yoga.com.
Wednesday
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropracticAndWellnessCenter.com.
Thursday
Creative Power Vinyasa Yoga – 5-6pm. Spice up your practice and free your spirit with unique standing flows, deep seated stretches, core work, yoga philosophy, and a long relaxation. Intermediate-advanced level, everyone welcome, experience helpful. $10 cash or $12 PayPal. Campus Yoga at James Street Mennonite Church, 323 W James St, Lancaster. 610-301-6510. CampusYogaPA.com.
Aerial Yoga – 6-7:15pm. A gentle therapeutic practice using a silk hammock that can help reduce low back pain, support greater flexibility, and enhance a sense of both adventurousness and relaxation. Ends in relaxation accompanied by sound healing. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/ calendar.
Friday
Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Qigong – 9-10am. Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza,
Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Friyay Wall Yoga – 12-1pm. All levels. Set to upbeat music, this class offers the opportunity to tap into their stability muscles while finding a true sense of grounding. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.
Kids Aerial Yoga – 4-6pm. Ages 6-12. 50-minute lesson includes warmup, stretching, strengthening and skills/poses. Yogis also have free time for exploration. Lesson ends with a relaxing savasana float in the silk, a brief guided meditation and a luxurious cool lavender washcloth. $15. Email to reserve: BumblingCircusWorkshop@gmail.com. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.
Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Therapeutic Drumming – 6-7pm. Connect through the power of music, using drums as a tool to foster healing, anxiety management, and stress relief. Drums provided, or bring your own. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.
Saturday
Reiki Self Practice Meditation – 8-8:30am. Virtual. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Hatha Yoga – 9-10am. A gentle, eclectic hatha yoga practice cued for friends of all ages, all bodies and all abilities. Breathwork, asana, chanted mantra. No registration required. Bring a mat or borrow one at the studio. $10. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.
Qigong – 9-10am – Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 29.
Bodywork
INTEGRATIVE HEALING ARTS STUDIO
546 Penn Ave • West Reading 610-451-9577
IntegrativeHealingArtsStudio.org
Providing an eclectic assortment of services and classes to support mind-bodyspirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.
SUPERNATURAL WELLBEING, LLC
Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com
Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff
2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
I think our journey is about healing ourselves and healing each other in our own special ways.
–Ram Dass
FREEMAN’S CHIROPRACTIC & FAMILY WELLNESS
232 W Main St Suite 111 • Leola 17 Meadow Ln • Lancaster 717-354-5443
FreemansVitalistic.com
What is the potential of your Life {Force} when your Central Channel is free, open and unimpeded? Dedicated to fulfilling the original intention of Chiropractic through D. D. Palmer's principle of Tone, and honoring, NeuroStructural applications. Made from scratch, every session, never hurried. Vitalistic Chiropractic Care for you and your entire family (from fertilization to last breath). See ad, page 30.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 31.
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 23.
Chiropractic
TRI-COUNTY CHIROPRACTIC
990 Benjamin Franklin Hwy E Douglassville • 610-385-1444
3109 Old Philadelphia Pike • Bird in Hand 717-929-0059
TriCountyChiropracticOfDouglassville.com
Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 29.
Clinical Aromatherapist
INSHANTI
Debra Stoltzfus
48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 29.
Coaching
FUNCTIONAL HEALTH
OF LANCASTER
Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Elizabeth is a certified functional medicine health coach and a certified neurolinguistic programming practitioner. She gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. Coaching sessions are remote for convenience. See ad, page 24.
Counseling
CHELSEA HARRIS COUNSELING LLC
122 W Lancaster Ave, Ste 207 Shillington • 484-898-5063
Chelsea@ChelseaHarrisCounseling.com
Chelsea-Harris6746.clientsecure.me
Specializing in treating depression, anxiety and trauma for children (8+), teens and adults. Using a traumafocused approach, CBT, DBT and AnimalAssisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies and navigate life’s challenges.
GREY MUZZLE MANOR
1164 Blattadahl Rd • Mohrsville 610-655-5271
GreyMuzzleManor.com
Facebook.com/GreyMuzzleManor
Grey Muzzle Manor provides AnimalAssisted Psychotherapy and Equine-Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 43.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her)
228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.
–Alfred Austin
TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY
699 Wooltown Rd • Wernersville 717-917-7137
TakeHeartCounseling.com
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 21.
Cryotherapy
BAJA BEACH WELLNESS
Sinking Spring • Wyomissing Laureldale • Exeter 610-601-6585
Info@BajaBeachWellness.com BajaBeachWellness.com
Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 5.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna 717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food.
Dementia & Senior Care
PEACE OF MIND AGING & WELLNESS SPECIALISTS
Kristen Nebel, DO 717-723-8351
PeaceOfMindAging.com
Dr. Nebel has over 20 years’ experience providing in-home physician care for seniors, whether healthy, experiencing dementia or at end of life. She specializes in bringing peace and comfort into the home through dementia care, caregiver support and education, and personalized recommendations designed to allow you to live at home as long as possible.
Dentistry
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
Energy Enhancement System
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
Seminar
TwinValleyHealthAndWellness.com
This revolutionary technology uses custominstalled units that generate a bio-active energy field of “scalar waves”, facilitating a healing environment to allow for higher cellular millivoltage and regeneration, improved immune function, pain relief, detoxification, and elevated energy, mood and consciousness. See ad, page 40.
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 27.
PRESENTED BY PRESENTED BY Laura
THURSDAY
JUNE 20TH, 2024
End-Of-Life Care
12:00 PM OR 5:30 PM
HOSPICE & COMMUNITY CARE
PEACEFUL PASSAGES
Elena Snyder, LPN 215-859-2556
Facebook/PeacefulHospiceCare
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 22.
SUSQUEHANNA DENTAL ARTS
100 S 18th St • Columbia 717-684-3943 • 717-285-7033
Serving Lancaster and York counties, parts of Adams, Berks, Chester, Cumberland, Dauphin & Lebanon counties HospiceCommunity.org 717-295-3900
SusquehannaDentalArts.com
We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 27.
DNA Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 16.
Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 39.
KAREN GLASS
Life to End of Life Services, Death Doula, Herbalist Remote: Greater Berks, Lancaster, Philadelphia Karen-Glass.com Coach-Doula@Karen-Glass.com
Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.
Come learn about green Come learn about green options for natural interment. options for natural interment.
With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.
SIMPLE FUNERALS
Discover how you or your Discover how you or your can be laid to rest with nature. can be laid to rest with nature. See which cemeteries offer See which cemeteries offer option locally. option locally.
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 8.
Home delivery magazine subscription: 6 issues: $18 / 12 issues: $30 / 24 issues: $50 Covers postage and handling. Visit our websites to subscribe NALancaster.com | NABerks.com or call 717-399-3187 Or read our FREE DIGITAL issue online.
Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization.
LIVENGOOD FAMILY FARM
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
RODALE INSTITUTE
611 Siegfriedale Rd • Kutztown
610-683-1400
RodaleInstitute.org
Rodale Institute is a 501(c)(3) nonprofit dedicated to
growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 35.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
Herbalism/ Herbal Medicine
GREEN ENCHANTMENTS, LLC
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com
717-490-6227 (call or text) FH-Lancaster.com
Are you seeking a deeper, more meaningful evaluation of your overall health? Dr. Regan is a certified functional medicine and adult primary care practitioner providing in-person and remote care to Pennsylvania and Maryland residents. Our services involve comprehensive assessment and treatment of various health issues through mind-body therapy, nutritional medicine, IV supplement therapy, health coaching, thermography and personalized medicine. See ad, page 24.
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404 KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 25.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 7 and 43.
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Cara@GreenEnchantmentsShoppe.com
GreenEnchantmentsShoppe.com
ORGANIC FIELD
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
JULY 21 | 8:30AM–3:30PM | KUTZTOWN,
Join Rodale Institute’s researchers and expert our annual Organic Field Day to learn the latest of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.
You’ll have the opportunity to interact one-on-one Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused organic agriculture!
Sign up at RodaleInstitute.org/FieldDay
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 11.
Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.
Wherever there is a human being, there is an opportunity for a kindness.
–Lucius Annaeus Seneca
BE WELL LIVING
Molly Kauffman AYS, C-IAYT, CPT
610-462-9994
Bewellliving.net
An experienced ayurvedic practitioner, certified yoga therapist, herbalist, certified personal trainer, and 3Wisdom Traditions wellness coach, Molly will support you in developing your personalized healthy routine, yoga practice or meditation journey, building an herbal connection and integrating natural remedies through seasonal living.
Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster 717-203-9666
RestoreEnergy12@gmail.com RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Home Improvement
HUGHES HOME SERVICES
Green Cleaning Professionals
Samantha Hughes
SamanthAnneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 43.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199
RutaComprehensive.org
ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Hypnosis
QUANTUM HEALING HYPNOSIS LANCASTER
Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350 • QHHTLancaster.com
Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.
YOUR QUANTUM HEALING EXPERIENCE
Dan Ober, Level 2 QHHT
313 W Liberty St, Ste 137 • Lancaster 717-727-1090
YourQuantumHealingExperience.net
QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.
Integrative Medicine
AQUA BLUE WELLNESS
Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 15.
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT
Jane Snyder, CRNP, IFMT 101 Good Dr • Lancaster 717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 5.
A dedicated family nurse practitioner, Brenna blends traditional medicine with integrative therapies to support the overall wellbeing of her patients. Her services include family medicine, nutritional counseling, emotional wellness strategies and personalized care plans for all ages. Her hands-on, wholeperson approach ensures patients feel supported and empowered in their journey to optimal health.
Integrative Medicine
STRASBURG HEALTH ASSOCIATES
Nick D’Orazio, MD 181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC
Mary Tierney, MD
3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 22.
IV Therapies
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 15.
FUNCTIONAL HEALTH OF LANCASTER
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 24.
Lab Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 16.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON STREET MARKET
241 W Lemon St • Lancaster 717-826-0843
LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 15.
Mattresses
Natural/Organic
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster 717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.
Native/Ecological Gardening
MAYAPPLE NATIVE
LANDSCAPING
717-390-5832
Hello@MayappleNative.com MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 36.
CAN'T FIND WHAT YOU'RE LOOKING FOR?
More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP
717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 37.
WILDCRAFT LANDSCAPES
Nate Tietbohl, Owner, Designer 484-772-8012
Info@WildcraftLandscapes.com
WildcraftLandscapes.com
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 37.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
TWIN VALLEY HOLISTIC
HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others. See ad, page 40.
Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 24.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 24.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia
717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 20.
Skincare
GSL ORGANICS
216 S Church St • Quarryville 717-844-1444
GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 17.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
SECURE A SPOT
in our community resource guide!
Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.
MAMA’S SOFRITO
814-790-0380
MamasSofritos@gmail.com
MamaSofrito.com
Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pick-up.
LINDEN DALE FARM
LindenDaleFarm@gmail.com
LindenDaleFarm.com
Linden Dale Farm produces various fresh and aged cheeses, goat milk yogurt, bottled milk, as well as pastureraised goat meat. Find their excellent products at Lancaster Central Market, Lemon Street Market, and Swarthmore, Riverwards and Headhouse farmers markets and distinguished farm-to-table restaurants in Lancaster County, Harrisburg and Greater Philadelphia.
MISTY CREEK GOAT DAIRY
43 W Eby Rd • Leola 717-656-4628
The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 17.
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 9.
Thermal Imaging
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 15.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 31.
Yoga
BLDG.7 YOGA
220 North Park Rd, #7 Wyomissing 484-755-5705t • Bldg7Yoga.com
BUMBLING CIRCUS WORKSHOP
at Switchboard Studios & Gallery
40 North Third St • Columbia
BumblingCircusWorkshop.com
The Bumbling Circus Workshop offers a weekly one-hour hatha yoga class on Saturday mornings at 9am. Taught by Albert Storm, a fitness trainer, volunteer firefighter and retired soldier, accommodations make this class accessible to anyone looking to add yoga to their wellness routine. Private instruction also available.
EMBODIED WISDOM INSTITUTE
845 Silver Spring Pl, Ste B • Lancaster 717-219-7163
EmbodiedWisdomInstitute.com
Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of well-being. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong, or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 11.
KULA KAMALA FOUNDATION
& YOGA ASHRAM
17 Basket Rd • Reading 484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 7.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster
WestEndYogaStudio@gmail.com
WestEndYogaStudio.com
I know once people get connected to real food, they never change back.
–Alice Waters
A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
