Natural Awakenings Lancaster/Berks July 2025

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Kendra Campbell & Jacqueline Mast

“If we surrendered to Earth’s intelligence, we could rise up rooted, like trees.”

-Rainer Maria Rilke

Nature exudes both vitality and serenity, providing endless inspiration through beauty, sanctuary and adventure. Our sense of place is naturally expanded when we immerse ourselves in the ocean, fill our lungs with fresh air, take in natural light and move with the wind. The language of Earth and sky stirs a deep sense of wholeness, reconnecting us with the greater web of life.

Geography, weather patterns and the mapping of astronomy all carry timeless symbolism and stories, just as our bodies hold and transmit sacred information. Shared lifelines reverberate in our vital rivers and the pulse of our own heartbeat; journeys of both inner and outer terrain allow access to glimmers of the unity that heals.

This alignment we feel is a truth that has been measured in the very electromagnetic field—or Schumann resonance—at 7.83 hertz, which encircles our world. This frequency has been found to match the brain’s alpha waves (7 to 12 hertz), which are associated with precious states of deep relaxation and presence. A natural atunement with this tranquility reveals an underlying rhythm which flows into more optimal states of balance, and a sense of intimacy with all that is.

This month’s contributors share diverse approaches to experiencing nature’s gifts, with respect and foresight, finding simple niches and activities that offer both a common and profound reset. Our physiology syncs with mental and emotional equinimity, inspiring a fresh sense of awareness, alive in the moment.

Our universe offers both vast and intimate spaces, and we invite all to join in celebrating the treasures found among them. We can lose ourselves in the most familiar places and find the bliss we are seeking in plain sight. Our existence is ready to merge with the great outdoors and all the simple wisdom waiting there.

In fresh air and good health,

Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors

LANCASTER/BERKS EDITION

Co-Publishers/ Kendra Campbell

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© 2025 by Natural Awakenings. All rights reserved.Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

An ashram is a spiritual school, situated in a quiet and peaceful space, denoting a locus of activity centering on Yoga study and instruction.

The Kula Kamala Foundation Ashram offers:

Weekly Yoga Classes

Spiritual Studies

Meditation Path Festivals

Meditation

Kirtan, Homa & Puja

Weekend Retreats

Personal Retreats

Sound Healing

Food4All Cafe.teria

Spiritual Counseling

Yoga Teacher Training

International Retreats

Volunteer Opportunities

Residential Internships

Sangha (Community) AND SO MUCH MORE!

For more information & to register for classes and programs visit www.kulakamalafoundation.org or download our use the QR code 17 BASKET ROAD READING PA 19606 (484) 509-5073 STUDY@KULAKAMALAFOUNDATION.ORG

Savor Summer With Local Flavors at Udder Bliss Creamery

AnoushkaToronto/DepositPhotos.com

Udder Bliss Creamery, a local favorite in Elizabethtown since 2016, is celebrating summer with extended hours—open daily from noon to 9 p.m. (closed Tuesdays). With more than 80 flavors to choose from, there’s a scoop for everyone, including dairy-free, sugar-free and gluten-free options. Signature hyper-local creations like Becky’s Bees Honey Lavender, Folklore Coffee, Groff’s Maple Bacon and Perisol’s Peanut Crunch offer unique taste experiences alongside beloved classics.

Whether patrons are enjoying an evening cone, picking up an ice cream cake or pie, or planning an at-home celebration with the to-go ice cream bar, Udder Bliss offers the perfect backdrop for connection, nostalgia and sensory delight. The shop’s warm, welcoming atmosphere has become a cherished gathering spot for friends and families alike.

Location: 189 Ridgeview Rd. S., Ste. 2, Elizabethtown. For more information, call 717-844-0958, email UBCreamery@Proton.me or visit UBCreamery.com. See ad, page 34.

Lancaster Friends School Expands to Hamilton Park With New Preschool Program

Lancaster Friends School is growing in both size and scope as it prepares for an exciting move to Hamilton Park United Church of Christ at 1210 Maple Avenue, in Lancaster Township. Beginning this fall, the independent Quaker school will expand its offerings to include a preschool program for ages 3 and 4, available in both half- and full-day options.

The new location, set to open for classes on August 25, will double classroom capacity, allowing enrollment to grow from 30 to 48 students. With its strong foundation in Quaker values, the school is known for its progressive education model, small class sizes, and commitment to social justice and antiracist learning.

More than 70 percent of students currently receive financial aid, thanks to generous community support. To meet growing scholarship demand, the school is actively seeking new partners. The move reflects its mission to serve a diverse student body and foster a nurturing, inclusive environment.

For more information, call 717-553-2300, email ACarty@Lancaster Friends.org or visit LancasterFriends.org. See ad, page 37.

Relax With Lavender at Herbal-Infused Yoga

Elemental Wellness, in Wernersville, is launching a oneof-a-kind Herbal-Infused Yoga series from 5:30 to 7 p.m. on July 16. The first session will focus on the calming benefits of lavender and will be led by herbalist and certified yoga therapist Molly Kauffman.

Participants will enjoy a gentle yoga practice enhanced by the therapeutic properties of lavender, including diffused lavender oil and a soothing cup of lavender tea served after class. Each guest will also receive a lavender sachet to take home.

This immersive experience offers a holistic way to support the nervous system while learning about the healing benefits of herbs in a relaxed, community setting.

Cost: $30. Space is limited; register by July 14. Location: 60A Werner St., Wernersville. For more information, call 610-750-9447. To register (required), visit ElementalWellnessllc.com. See ads, pages 29 and 48.

QHHT Lancaster Expands Into New Healing Space

QHHT Lancaster has moved into a larger location at 45 Brandt Boulevard, in Landisville, opening the door to expanded healing opportunities for individuals and groups. Led by practitioner Keysha Koy Whitsel, the practice now offers not only Quantum Healing Hypnosis Technique (QHHT), but also energy work, breathwork, classes and group workshops.

With the addition of the Gene Keys system—a spiritual tool based on one’s birth data—clients can explore archetypal patterns and uncover their unique life path. Whitsel’s approach invites participants to engage with symbolic messages from the subconscious, helping them transform old patterns and step into greater clarity and purpose.

Sessions at QHHT Lancaster are designed as journeys of remembrance—rediscovering inner truth and innate wisdom. Whether seeking personal insight, emotional release or spiritual growth, clients are gently guided toward alignment and fulfillment.

For more information, call 717-201-2350, email KeyshaKoy@gmail. com or visit QHHTLancaster.com. See ad, page 49.

Photo courtesy of Lancaster Friends School

Take Charge of Your Health With Genetic Testing

Dr. Thomas Wachtmann of Link Chiropractic Clinic is now offering healthfocused genetic testing to help patients gain deeper insight into their personal risk factors and take proactive steps toward long-term wellness. These tests analyze genes, chromosomes and proteins to assess the potential for developing certain conditions—even in individuals that are currently symptom-free.

The information can help confirm or rule out a diagnosis, determine carrier status for genetic mutations or reveal predispositions to specific health concerns. “We can’t change our genetics, but we may be able to control whether or not specific genes express themselves in adverse ways,” says Wachtmann.

After reviewing the results with each patient, Wachtmann creates an individualized care plan that may include adjustments to diet and lifestyle or the use of herbs, supplements and other natural therapies. Cost-effective, easy to complete, and with the results provided to the patient, the tests are ideal for those seeking a proactive approach to health.

Location: 3130 Pricetown Rd., Ste. H, Fleetwood. For more information or to schedule an appointment, call 610-944-5000 or visit LinkChiropracticClinic.com. See ads, pages 4 and 47.

Recharge at Home With Kundalini Yoga

Cosmic Breath Kundalini Yoga and Wellness LLC offers beginner-friendly online kundalini yoga classes on Monday, Wednesday and Saturday mornings at 10 a.m., and Friday evenings at 6 p.m. Led by Elizabeth Pierce, the virtual sessions provide a reset for mind, body and spirit, and are ideal for those new to yoga or those with experience.

A Life ChangingSmile Can Be Yours!

Known as the “yoga of awareness,” kundalini yoga combines movement, breathwork, meditation and mantra to awaken inner energy and promote emotional clarity, vitality and spiritual balance. Participants often report improved focus, reduced stress and a deeper sense of connection after just one session.

Perfect for beginners or anyone returning to their practice, this accessible online class offers an easy and inspiring entry point to personal wellness. Participants can experience a guided evening that nourishes from within—all from the comfort of home.

Cost: $30 per class. For more information or to register, call 334-788-7519, email Info@CosmicBreathKundalini.com or visit CosmicBreathKundalini.com. See ads, pages 29 and 54.

“An amazingly powerful,

and tender class.” - J.D.

“Melissa showed me how writing connects me with my true self.” - A.B.

Not Only a Writing Workshop...

️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.

Melissa Greene

Dr. Owen Allison Dr. David Lambert

Elizabeth Pierce

Bring Nature Back to Your Landscape With

Waxwing EcoWorks

Waxwing EcoWorks Co. is expanding its ecological restoration services, offering nontoxic, invasive plant removal, native wildflower seeding, and tree and shrub planting for meadows and woodlands in need of ecological care. These services support biodiversity and restore balance to natural spaces, with an emphasis on hands-on methods over chemical solutions-safe for people, pets and pollinators.

Specializing in thoughtful stewardship for residential, commercial and municipal properties, Waxwing EcoWorks helps create thriving landscapes that function like personal nature preserves. Their fall schedule is now open for a limited number of new clients seeking to transform neglected green spaces into vibrant habitats that support both wildlife and human well-being.

Initial consultations include a one-and-a-half-hour site visit and planning session and cost $150, with an additional travel fee for locations more than 10 miles from Lancaster. The company serves Lancaster, Lebanon, York, Berks and Chester counties, and offers virtual consultations throughout the Mid-Atlantic region.

For more information, call 717-676-1045, email Elyse@WaxwingEcoWorks.com or visit WaxwingEcoWorks.com. See ad, page 53.

Step Into the Life You’ve Been Craving With One-on-One Coaching

Danielle Stewart

Danielle Stewart, founder of The Happy Human Being, is now accepting a limited number of new one-on-one coaching clients. Known for her transformative approach, Stewart blends emotional intelligence, self-awareness and manifestation practices to help high-achievers reconnect with purpose and take meaningful steps toward a more fulfilling life.

With decades of experience in business leadership and personal growth, Stewart has created a coaching experience designed to dissolve internal resistance, unlock clarity and help clients move from constant striving to intentional, aligned action. Her work supports those navigating burnout, life transitions or a desire for deeper fulfillment, offering a grounded yet soulful path to healing and growth.

Stewart’s virtual coaching is available to clients worldwide. With enrollment now open on a rolling basis, sessions are curated for professionals, creatives and seekers ready for deep, sustainable transformation.

For more information or to apply, call 484-797-3326, email Hello@TheHappyHumanBeing. com or visit TheHappyHumanBeing.com. See ads, pages 29 and 53.

Pawpaw Tickets on Sale Now

The 21st annual York County Pawpaw Festival will be held from 9 a.m. to 5 p.m., September 20, at the Horn Farm Center. All proceeds support regenerative farming and ecological education. The pawpaw, the largest edible fruit native to North America, is a delicious treat that grows in wild abundance across southcentral Pennsylvania. Each year, Horn Farm Center celebrates this shortlived seasonal treasure, drawing thousands of visitors from across the region.

The Pawpaw Festival is part of Horn Farm Center’s new Wild & Uncommon Weekend, a four-day celebration of regional flavors, crafts and connection to the landscape taking place at more than a dozen destinations.

At the Pawpaw Festival, visitors will enjoy fresh pawpaw fruit and trees for sale; pawpaw-themed products and merchandise; food trucks; plant nurseries; and local craft vendors; environmental nonprofits and educational booths; free tours of the pawpaw orchard; and free walking tours of the center’s demonstration projects.

The Wild & Uncommon Weekend also offers additional tastings, tours and entertaining learning experiences across the lower Susquehanna region.

Tickets to the festival are $7 and go on sale June 15 online, kids 12 and under get in free. Volunteers are needed. Location: 4945 Horn Rd., York. For more information, call Alexis Campbell at 717-757-6441 or email Education@HornFarmCenter.org or visit HornFarmCenter.org/pawpawfest. See ad, page 37.

Photo courtesy of Waxwing Ecoworks

Photo courtesy of Horn Farm Center

Photo courtesy of Good Food Fest

Moments of connection with nature can happen anywhere—on mountaintop vistas, along mossy woodland paths and stream banks, or within the quiet comfort of a patio sanctuary. This issue’s cover features a waterlily from my father’s serene backyard pond, a peaceful haven for fish and frogs. Both of us are drawn to the healing embrace of the great outdoors, finding joy in creating, tending and simply being in the beauty that surrounds us.

-Kendra Campbell, Co-publisher

Herbal Products for Wellness & Bodycare F Organic Clothing Crystals & Gemstone Jewelry Personal Altar Items

Books F Tarot F African Baskets

Reiki F Meditation

Take Charge of Your Health Through Perimenopause and Beyond

Co-owners Mary Ellen Francescani and Jane Snyder

MiddleWay Wellness, in Lancaster, offers a unique, integrative approach to women’s health—especially during the pivotal life stages of perimenopause and menopause. Founded on the belief that women deserve informed, respectful and proactive care, the center combines conventional medicine with holistic strategies to help women feel strong, clear-headed and vibrant.

Their comprehensive care supports everything from sleep, metabolism and mood to hormone balance, bone strength and long-term vitality. Each plan is rooted in evidence-informed science and shaped by the individual’s personal health story. Whether women are dealing with hot flashes, brain fog, shifting weight or new anxieties—or simply seeking to better understand the changes in their bodies—MiddleWay offers expert guidance and a compassionate ear.

Services include personalized hormone and lab assessments, nutritional consultations and tailored bone health strategies.

Location: 101 Good Dr., Lancaster. For more information or to schedule an appointment, call 717-744-0532, email Hello@MiddleWayWellness.net or visit MiddleWayWellness.net. See ads, pages 5 and 51.

Join Barbara O’Neill for a Five-Day Holistic Health Experience in Lancaster

Internationally recognized health educator

Barbara O’Neill will return to Lancaster this fall for Self-Heal With Barbara O’Neill, a five-day holistic health series hosted by Twin Valley Holistic Health & Wellness. The event will take place October 14 to 18 at Lancaster Mennonite School, with evening sessions from 5 to 8:30 p.m. and a Saturday session from 8 a.m. to 2 p.m.

O’Neill is known for her integrative approach to natural healing, combining elements of science, nature and faith. This year’s program will feature a blend of new content and timeless wisdom, with a focus on detoxification, gut and lymphatic health, and lifestyle-based medicine. The event will offer deep insight and inspiration for both newcomers to O’Neill’s work and those returning for continued learning.

Attendees can also enjoy local small businesses, café offerings from Blue Door Merc & Perc and schedule wellness services at Twin Valley Holistic Health & Wellness.

Cost: Tickets start at $400. Early registration is recommended due to strong interest and limited seating. Location: 2176 Lincoln Hwy. E., Lancaster. For more information or to register, call 484-262-9020, email tvhhWellness@gmail.com or visit SelfHealBarbaraONeill2025. eventbrite.com. See ads, pages 21, 48 and 53.

Berks County made an inspiring debut in the 2025 City Nature Challenge (CNC), joining 668 other communities worldwide in a friendly competition to observe and document biodiversity. From April 25 to 28, 235 local participants used the iNaturalist app to record more than 4,500 observations of more than 800 species, including chipping sparrows, green frogs and Eastern box turtles.

Coordinated locally by Bryan Wang, a Penn State Berks teaching professor and Berks Nature Ambassador, the event featured community “bioblitzes”, training sessions and a celebratory wrap-up at The Nature Place at Berks Nature. Berks ranked third in Pennsylvania and seventh nationwide among similarly sized communities.

Participants of all ages found joy and connection in the effort. “It gave us so much more to do as a family outdoors,” shared one participant.

Beyond its competitive spirit, CNC fosters awareness and contributes to global conservation efforts—reminding us that community science can be both meaningful and fun.

For more information, visit iNaturalist. org and BerksNature.org.

U.S. Air Quality Is Declining

According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.

The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.

An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.

Chilean Deep-Sea Ecosystems Discovered

An international team of scientists aboard a Schmidt Ocean Institute research vessel embarked on a 55-day expedition to explore cracks in the ocean floor along the Chilean coast. The cracks release methane gas bubbles into the ocean, feeding microbes that support a diverse array of life forms.

The team used remotely operated, unmanned underwater vehicles to dive up to 9,800 feet below sea level, allowing them to map the methane seeps, as well as four previously unexplored underwater canyons. The deep-sea ecosystems they discovered differed from site to site. At least 60 new species were identified.

Notable observations included red cusk-eels, a highly valued fish in Chile; large Humboldt squid; a bioluminescent anglerfish; and chemosynthetic clam beds that are able to survive without sunlight.

Solar-Powered Sea Slug

The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep. Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insect-like antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata.

The leaf sheep feeds on Avrainvillea, a species of algae. After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days. This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy.

Humboldt squid

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Shingles Vaccine May Reduce Dementia

Risk

A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.

The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”

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The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated.

Novel Defense Against Infections

A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.

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The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.

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Paternal Dietary Influences on Sperm Quality

Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.

A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.

Tick-Borne Disease Spreads to Mid-Atlantic States

According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several Mid-Atlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flu-like symptoms, including fever, chills, body aches, nausea and fatigue.

Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.

Specialized Pelvic Therapy

Our all-female team provides personalized, hands-on care— focused on your whole body, from head to pelvis and beyond. We empower you with education and resources for lasting wellness. We bring expert, in-home pelvic therapy to women in Berks and Lancaster counties.

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Month Notice a bulge or gap in your abdomen? “Zip up” to protect your core: exhale, lift your pelvic floor, and draw your belly inward. Wrap your core like a scarf, close your ribs slightly, and lengthen your spine for strong, stable posture and movement.

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Rooted In Renewal

Nature as a Prescription for Whole-Person Wellness

by Elizabeth Kelly

The average American spends just 5 to 7 percent of the day outdoors, according to data from the Environmental Protection Agency and the National Human Activity Pattern Survey. To break it down, Americans spend about 90 to 93 percent of their time indoors. That means only about 1.5 to 2 hours per day are spent outside—and sometimes even less for urban dwellers or during winter months. Much of

this time includes walking a dog, checking the mail or walking from the car through a parking lot to a destination and back.

This predominantly indoor lifestyle has been linked to numerous health concerns, including increased stress and inflammation, disrupted circadian rhythms and sleep, reduced vitamin D levels, and diminished mental health and cognitive function. Americans

are experiencing what author Richard Louv calls “nature deficit disorder” in his book Last Child in the Woods. While not a clinical diagnosis, the term highlights the physical, mental and emotional consequences of spending too little time in natural environments. Nature exposure is not simply a luxury—it is fundamental to human well-being.

From a functional medicine perspective, time in nature is a root-level intervention for healing, not merely a lifestyle enhancement. Nature supports whole-person wellness by addressing inflammation, stress and energy dysregulation. For example, trees emit phytoncides—volatile organic compounds that have been shown to increase immune activity in natural killer cells and reduce cortisol and blood pressure, according to research by Qing Li, M.D., Ph.D. Nature exposure also supports parasympathetic nervous system tone, helping the body shift from a fight-orflight response into a rest-and-digest state that is essential for healing.

Mentally, nature can reduce rumination, improve focus and elevate mood by calming activity in the prefrontal cortex and stimulating serotonin release, according to a 2015 study by Gregory Bratman, Ph.D., and colleagues. Spiritually, time in nature evokes awe and a sense of connection—emotional states shown to increase resilience, compassion and life satisfaction, as documented in the research of Jennifer Stellar, Ph.D. These outcomes are deeply

Baurzhan

interconnected: reduced stress enhances digestion and immune function, while a more grounded mindset supports sustained behavior change. Nature is not just a place to unwind—it is medicine.

Simple practices can help counterbalance nature deficit disorder: taking daily green breaks of 10 to 20 minutes in natural light or near trees, walking meditations or gentle hikes, barefoot grounding in a yard, gardening or scheduling weekly time in nature-rich settings such as parks, trails or beaches. Forest bathing, known in Japan as shinrin-yoku, is another accessible practice for calming the nervous system.

When it comes to cultivating outdoor exposure, consistency matters more than intensity. While it may seem simple, making regular space for outdoor time can be surprisingly challenging in today’s indoorcentric lifestyle. A certified, accredited health coach that has completed training through a program approved by the National Board for Health & Wellness Coaching can support clients in integrating more time outdoors. These coaches use personalized strategies, behavior-change tools and accountability structures aligned with each client’s unique schedule, preferences and goals.

Aligning daily habits with nature—whether through walking under trees, feeling sunlight on the skin or simply breathing deeply in fresh air—activates the body’s

innate healing mechanisms. These small, consistent acts improve immune function, regulate stress hormones and support emotional clarity. From a functional medicine perspective, these are not just pleasant side effects; they are foundational supports for long-term vitality. Nature reminds us that healing often comes not from doing more, but from slowing down and tuning in.

In a world increasingly dominated by screens, artificial lighting and chronic overstimulation, reconnecting with nature has become a vital element of whole-person well-being. Even brief moments outside can shift physiology, calm the nervous system and help regulate the inflammation that underlies many chronic health

conditions. Nature is not just a backdrop for life—it is a co-regulator, a quiet partner in the healing process.

Elizabeth Kelly is a functional medicine certified health coach and neuro-linguistic programming practitioner at Functional Health of Lancaster. She earned her certification from the Functional Medicine Coaching Academy and is also triple-certified in neuro-linguistic programming (NLP), NLP coaching and Timeline Therapy through the Advanced Mind Academy. Additionally, Kelly holds a Bachelor of Music from Susquehanna University and a Master of Arts from Edinboro University. To contact her, email CoachElizabeth@FH-Lancaster.com. See ads, pages 35, 48, 50, 52 and 53.

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Rescuing Old Items for Garden Décor

Upcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.

Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.

Repurposing Ideas

• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.

• Paint and decorate discarded tires, then fill them with plants.

• Use shutters and doors as garden dividers.

• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.

• Position an old bike to support climbing clematis, roses, ivy or morning glories.

• Use scraps of wood, bricks or pallets to create a rustic walkway.

• Turn metal or enamel colanders into hanging planters with built-in drainage.

• Use a weatherproofed baby carriage or doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.

• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.

• Place tea lights in empty jam jars to light garden paths.

• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.

• Use buckets as hanging planters for herbs, ferns or flowers.

• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.

Safety Tips

• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.

• Drill holes in items used as planters to provide proper drainage.

• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.

Solomiia Kratsylo from Getty Images/CanvaPro

Cindy Russell from Getty Images/CanvaPro

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Cultivating Change

Rodale Institute Backs Bold Legislation to Transform Pennsylvania’s Food System

by Nadine Clopton

Pennsylvania is making bold strides to transform its food system with the Healthy PA legislative package— a sweeping set of bills designed to protect public health, increase transparency in the food supply and support farmers transitioning to regenerative practices. As a national leader in organic agriculture, Pennsylvania is uniquely positioned to lead this charge. Rodale Institute was honored to testify in support of this groundbreaking legislation.

Testifying for a Healthier Pennsylvania

In May, Rodale Institute CEO Jeff Tkach joined a panel of public health advocates, physicians and policy experts to speak before the Pennsylvania House Consumer Protection Committee. His testimony highlighted the urgent need to align agriculture, nutrition and public health—and outlined how regenerative organic farming can serve as a powerful solution to the chronic disease crisis facing Pennsylvania and the nation.

What the Legislation Covers

The Healthy PA package tackles key areas of concern through a comprehensive legislative framework that addresses food safety, environmental health and community wellness. These bills include:

• Food Chemical Disclosure: The “Show Us Your Science Act” requires companies to disclose safety data about chemicals used in food production, increasing transparency and accountability around potentially toxic ingredients.

• Bans on Harmful Additives: Several bills focus on removing or labeling harmful substances in foods. The Healthy Students Act prohibits the sale of products containing artificial dyes in public schools, responding to research linking these additives to behavioral issues and developmental concerns. Additional legislation mandates warning labels for butylated hydroxyanisole, a preservative considered a possible carcinogen, and artificial dyes, empowering parents and consumers to make informed choices.

• Defining Ultra-Processed Foods: The package establishes a clear, science-based legal definition of ultra-processed foods within the state agriculture code.

• Herbicide Regulation: Most notably, the package includes a ban on paraquat, a widely used, highly toxic herbicide linked to Parkinson’s disease and childhood leukemia.

• Supporting Regenerative Agriculture: Recognizing the critical role of soil health, the package introduces a Cover Crop Incentive Program offering grants to farmers that adopt cover cropping practices.

• Community Wellness: The legislation also designates August as Pennsylvania Wellness Month, aiming to raise awareness of health and well-being across communities.

Calling Out the Root Causes

State Rep. Natalie Mihalek, who authored the package, unveiled a “$5 trillion tree” diagram at the press conference following the hearing to illustrate the urgent public health challenge. She encouraged Pennsylvanians to “think of our collective health like a tree, with chronic diseases for branches and at the root of that tree we have metabolic dysfunction. Toxic chemicals from our food are constantly attacking the root. We spend $5 trillion every year treating the branches and absolutely nothing fighting back against what is attacking our roots. It’s time to change that.”

Photo courtesy of Rodale Institute

Rodale Institute CEO Jeff Tkach testifying

Photo courtesy of Rodale Institute

PA State Representative, Natalie Mihalek, at the press conference following the hearing

In his testimony, Tkach emphasized that “healthy soil contributes to healthy gut microbiomes in humans,” connecting regenerative farming practices to real, measurable health outcomes. He cited research linking exposure to chemicals like glyphosate and atrazine—commonly used in conventional farming—to endocrine disruption, cancer and immune dysfunction. “Four times more glyphosate is detected in children than adults,” he noted, underscoring the disproportionate impact on vulnerable populations.

“Pennsylvania ranks third in the U.S. in organic sales, with more than 1,100 certified organic farms and 115,000 acres of organic farmland,” said Tkach. “This gives our state a unique leadership opportunity to not only protect public health, but to scale regenerative organic practices that benefit farmers, ecosystems and communities alike.”

A United Front for Change

Tkach was joined at the hearing by a diverse coalition of changemakers supporting the legislative package. Dr. Meagan Grega, physician and co-founder of the Kellyn Foundation, spoke on food additives’ effects on child health. Scott Faber, senior vice president of government affairs at the Environmental Working Group, addressed gaps in chemical policy. Tom Neltner, co-founder of Unleaded Kids, focused on childhood toxic exposure prevention. And Meg Ringler, from the Michael J. Fox Foundation, shared personal insights on Parkinson’s disease and it links to paraquat.

Why This Moment Matters

The Healthy PA package represents a bold vision for food, farming and public health in Pennsylvania. Grega noted, “The food we choose to eat and the beverages we drink are one of the most potent epigenetic levers we can manipulate to either improve or damage our long-term health and vitality.” She also highlighted that Pennsylvania ranked 28th overall among states in America’s Health Rankings 2023 and 35th for multiple chronic conditions in its population.

She referenced a recent American Journal of Preventive Medicine article estimating that ultra-processed food consumption contributes to nearly 124,000 premature deaths annually in the U.S., underscoring the urgency for action.

Tkach concluded, “This legislation symbolizes a remarkable shift by the state to ensure consumers are informed and protected— and that our farmers are supported in cultivating solutions that nourish both people and the planet.”

Rodale Institute encourages all Pennsylvanians to support the legislative package and help cultivate a regenerative future—one where soil health is public health and every family has access to clean, safe and nourishing food.

Nadine Clopton is the regenerative education program manager at Rodale Institute. For more information, visit bit.ly/43YjYCs or RodaleInstitute.org. See ads, pages 24 and 49.

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The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

hile many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.

“I think that microadventures are popular right now because we are short on time,

and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

Nearby Adventures

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across

Atlantic Ocean, walking

the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.

“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

Awe and Resourcefulness

Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls.

“We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

Nature’s Rewards

“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”

Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you

start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.

There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

Planning for a Hiking Trip

Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and

expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.

“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.

What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.

Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change

Jacob Lund/CanvaPro

quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

Creating Memories

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Rivers of Tradition and Tranquility

Culture and Recreation Along the Susquehanna and Conestoga

by Trella Dubetz

Winding through the rolling hills and fertile farmland of central Pennsylvania, the Susquehanna and Conestoga rivers offer more than just scenic views. For eons, these waterways have been central to the region’s identity, blending deep cultural history, lifeways and abundant recreational opportunities that continue to draw residents and visitors.

The Susquehanna River, at more than 444 miles long, is one of the longest rivers on the East Coast, and Middle Susquehanna River Keepers shares that it is considered the oldest major river system in the world.

“There is evidence that the flow of the ancient Susquehanna was established early enough that it predated the formation of the Appalachian Mountains over 300 mil-

appalachianview/DepositPhotos.com

lion years ago.” The river’s watershed spans more than 27,000 square miles, providing drinking water, recreation and economic support to millions.

Originally known as the Gandestogue, Conestogoe or Conestogo, the Conestoga name is derived from the Iroquoian word kanastoge, meaning “place of the immersed pole.” The Conestoga River, though much smaller, plays a critical role within Berks and Lancaster counties. Spanning about 60 miles, it meanders through farmland, rolling hills and historic towns before joining the Susquehanna near Safe Harbor. It is known for its scenic value and agricultural significance.

Both rivers have been lifelines for people throughout the ages, and they are the traditional homelands of the Haudenosaunee; the Shenk’s Ferry people (a now-lost Algonquin group named after the archaeological site); the Susquehannock; and, for a

time, the Shawnee, Nanticoke and Piscataway people. Jess McPherson, community fellow for the Reckoning With Lancaster Project, Franklin & Marshall College, shares, “The Susquehanna is home to the highest concentration of rock carvings east of the Mississippi River. The Susquehanna petroglyphs, carved 800 to 1,000 years ago, share messages from forgotten Algonquin ancestors. Thinking back, I’m reminded of the absolute power during the fur trade era and why control of the lower Susquehanna was so contentious. Teeming with life, the Susquehanna Valley allowed the Susquehannock immense economic power, dominating the colonial fur trade, allowing them to define the terms of exchange.”

The Susquehanna, whose name comes from a Lenape word meaning “mile-long, shallow river,” supported thriving communities through fishing, transportation and trade with other Native peoples and colonists. The rivers also played a vital role in Pennsylvania’s industrial rise. Flatboats and canal barges once navigated the Susquehanna’s currents, carrying coal, lumber and agricultural goods. Remnants of this era, like the preserved Columbia-Wrightsville Bridge and historic canal locks near Safe Harbor, serve as markers of the region’s transformation.

The 19th and early 20th centuries brought profound changes. Industrialization increased pollution, and by the mid-20th century, both waterways suffered from unchecked development. The Susquehanna was subjected to sewage discharge, chemical runoff and heavy sedimentation.

The Conestoga, though less industrialized, was impacted by agricultural runoff and erosion. Decades of livestock farming and fertilizer use led to elevated nutrient levels, contributing to algae blooms and poor water quality downstream.

Despite these challenges, both rivers remain popular destinations for recreation. Regional groups have dedicated time and resources to restoring surrounding lands and waterways. Organizations such as Berks Nature, Lancaster Conservancy,

Susquehanna Riverlands and the Lancaster County Watersheds have made accessing the rivers easier and more welcoming, in addition to their conservation work.

Kayakers and canoeists paddle the winding Conestoga through farmland and wooded areas, often catching glimpses of herons, bald eagles and white-tailed deer. The Conestoga Greenway Trail, in Lancaster, offers a gentle riverside path for walkers and cyclists, while public boat launches allow easy access for paddlers.

Nature lovers flock to the Susquehanna’s calm stretches, especially near the Northwest River Trail. There, birdwatchers explore the wetlands and islands—home to herons, ospreys and bald eagles. Hikers, bikers and walkers enjoy the 14-mile riverside trail from Falmouth to Columbia and visit the Columbia Crossing River Trails Center. Operated by Susquehanna National Heritage Area, the center features exhibits on the region’s ecology and history, and serves as a launch point for hiking, biking and paddling adventures.

As both cultural landmarks and recreational resources, the Susquehanna and Conestoga rivers continue to flow through the heart of Pennsylvania’s past, present and future. Whether casting a line, paddling through quiet stretches or simply sitting along the shore, visitors are reminded of nature’s enduring power to connect, and the importance of cultivating mutually respectful and enjoyable relationships with these living waters.

For more information, contact Berks Nature at 610-372-4992 or BerksNature.org; Lancaster Conservancy at 717-392-7891 or LancasterConservancy.org; Susquehanna Riverlands at 717-449-5607 or Susquehanna Riverlands.com; and Lancaster County Watersheds at 717-478-8224 or Lancaster Watersheds.org.

Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster and Huntingdon counties. Connect with her at TrellaDubetz.com.

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The New Cycle of Innovation

How Tech Is Shaping the Future of Bicycling

by Carrie Jackson

Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.

Gravel Bicycles

Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.

“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”

Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes

open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”

Electric Bikes

Electric bicycles employ an electrified drive system that augments the rider’s pedaling

power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly, practical and enjoyable to ride.

In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”

Improved Tires and Brakes

Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”

Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub,

have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.

Social Connectivity

To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”

Safety Features

Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Sun-Kissed, Not Stressed

Keys to Protecting and Replenishing Summer Skin

by Megy Karydes

As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.

Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because solar

radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.

Protective Ingredients

During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.

Oatmeal locks in moisture, eases inflammation and soothes irritation caused by

sun exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.

Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.

Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.

Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.

Replenishing Measures

According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and

ALotOfPeople from Getty Images/CanvaPro

environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.

“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”

Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.

“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

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Conscious Eating Protein-Forward Breakfasts

Starting the Day Strong

by Marlaina Donato

ccording to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.

“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy

metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.

Thinking Outside the Cereal Box

Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing lownutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.

Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.

Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.

As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plantbased yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.

Boosting the Protein Content

An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.

For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.

Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”

Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.

Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.

Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.

HONEY PAPAYA YOGURT PARFAIT

YIELD: 1 SERVING

YIELD: 2 SERVINGS

1 Tbsp olive oil

1 Tbsp ghee, butter or vegan butter, unsalted

1 block firm tofu

¼ tsp smoked paprika

1 dash turmeric powder

Smoked salt to taste

2 Tbsp fresh salsa

2 Tbsp fresh guacamole

Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.

Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.

Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.

Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.

Recipe courtesy of Marlaina Donato.

½ cup plain Greek yogurt (low-fat or fat-free)

½ cup papaya, diced

½ cup low-sugar granola

1 tsp honey

Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.

Recipe courtesy of Melissa Halas, MA, RDN, CDE.

The Power of Outdoor Play

Expanding a Child’s Development With the Help of Mother Nature

by Christina Connors

Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.

“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the

present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.

A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.

“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”

According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.

“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”

Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.

Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”

Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is

able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”

Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solv ing abilities.

Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains Beall-Gomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”

Community Gardens: “Community gardens are another beauti ful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experi ence, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.

Alleviating Arthritis in Dogs

Joint Health Begins in the Gut

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.

The Gut-Joint Connection

Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome

is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.

“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”

A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas

Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.

Anti-Inflammatory Foods

Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had an easier time standing up, walking and playing within weeks of starting the dietary regimen.

Natanson recommends incorporating omega-3 fatty acids into a balanced and speciesappropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.

Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older

dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.

Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.

It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively.

Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.

For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

Julian Hoffman

on Finding Our Place in an Interconnected World

by Sandra Yeyati

Julian Hoffman is an award-winning fiction and creative nonfiction writer who explores the connections between humans and the natural world, underscoring an inescapable need for conservation. He holds a bachelor’s degree in English literature from Carleton University, in Ottawa, Canada. Hoffman’s first book, The Small Heart of Things, won the 2012 Association of Writers & Writing Programs Award Series for Creative Nonfiction, as well as the 2014 National Outdoor Book Award for Natural History Literature.

In his book Irreplaceable, Hoffman celebrates the imperiled places that are increasingly vanishing from the world, including coral reefs, tallgrass prairies, ancient woodlands and meadows, along with the

Courtesy of Julian Hoffman

many species that live there such as nightingales, elephant seals, water voles, redwoods, hornbills and lynxes. It was the Highly Commended Finalist for the 2020 Wainwright Prize for Writing on Global Conservation. His latest book is Lifelines: Searching for Home in the Mountains of Greece

What was the impetus for writing Lifelines?

I wanted to tell the story of the remarkable Prespa basin, where my wife and I live in Greece. But I also wanted to tell a bigger story of the interconnectedness between humans and the natural world, to explore how our lifelines are entwined. I wanted to see what we get right and what we very often get wrong, and how we might go about healing some of those divisions and building stronger and more resilient bridges between the two, because our lives are dependent on the wild world that we nest inside.

together around two ancient lakes that hold colonies of Dalmatian and Great White pelicans. While my wife and I live in Greece, on the other side of the borders are Albania and North Macedonia. This is also where Mediterranean species meet their Balkan relatives in these colder mountains and where a geological line down the middle of the basin separates limestone on one side from granite on the other. This geological collision means that different flora and invertebrate communities can coexist in the same place.

What are the most salient characteristics of the Prespa basin?

Prespa is a unique crossroads place where three countries come

Because of the complex demographic and political histories of the region, and the borders that divide this watershed, it’s a place where conflict has often left terrible legacies that have been written into the landscape itself. But—and this is one of the key themes in the book—it’s also a place where bridges are being slowly and gradually built. Just like those other crossroads of geology and different communities of wild species, I believe borders are not only points of division, but also places of meeting and connection, if we choose them to be. The Prespa transboundary region is showing us a way forward, slowly and

Wildflowers

Laura

Adamo

, Licensed Funeral Director & Green Burial Specialist

Call or email to schedule a free consultation or to sign up for our upcoming info session: 646-522-7119 Laura@KuhnFuneralHomes.com

Courtesy of Julian Hoffman

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not without problems, that the key to change is to recognize that we are connected beyond borders. Climate change, for example, doesn’t recognize a line in the water but greatly affects us all.

You posit that humans need to reimagine their definition of home. Could you expand on that?

In Lifelines, I write of what happened to us when the chimney of our house caught fire here in Greece. I was frozen with fear and panic, not knowing what to do. There was smoke everywhere, making it hard to see, but through the smoke, suddenly people in our village came running to help extinguish the fire and save our home.

Not only were we deeply grateful, but that experience also got me thinking about how the world might look if we were able to extend our sense of home beyond the physical dwellings that we live in to the wider places around us. What if we formed bonds with a greater landscape that were just as fierce and carried the same sense of obligation to protect it that our fellow villagers showed that day when they came out to save a house?

Where do you find glimmers of hope?

When I was writing Irreplaceable, I met people who were working day after day to save some wild place or species from destruction. Sometimes, it was a place as small and seemingly unimportant as an urban park, but for those local people, that place meant the world to them, and what amazed and fascinated me was that every one of the people I spent time with were just ordinary folks.

We all have a capacity for the extraordinary, to help bring about change through small actions, but the key to that is to stand together with other people. Through community and coalition, we become a much stronger force, no matter how small we might think ourselves to be, and in that sense, those glimmers of hope are absolutely everywhere, either in action today or in the potential for action tomorrow.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/HoffmanWW or scan the QR code.

Courtesy of Julian Hoffman

Prespa basin in winter

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Calendar of Events

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Wednesday, July 2

Cooking Class: Greek Summer Dinner –6-8pm. Ages 16+. Explore the bold, fresh flavors of Mediterranean cooking, learn foundational techniques, work with vibrant herbs and spices, and gain confidence creating a balanced, flavor-packed meal. Hands on. BYOB. $90pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Thursday, July 3

Coping with the Loss of a Parent or Sibling – 6:30-8pm. Via Zoom. Grieving the death of someone you care about and want to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. Pathways Center for Grief & Loss. 717-391-2413 or 888282-2177. HospiceCommunity.org.

Cooking Class: Modern Americana 4th of July Party – 6-8pm. Ages 16+.An elevated take on classic American summer fare. Learn how to combine comfort food with bold, unexpected ingredients to create a stylish, unforgettable menu. Hands on. BYOB. $95pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Friday, July 4

Freedom To Be Me Party – 6-8pm. An uplifting evening of family fun, reflection, and simple joy at Take Heart – a beautiful farm where connection and healing come alive. Create your own freedom flag, walk the sensory trail, enjoy light refreshments, and more. $10/ car. Take Heart Counseling and Equine Assisted Therapy, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.

Monday, July 7

Yin Yoga Summer Series: Somatics and Yin – 6-7:15pm. Mondays thru 7/28. Explore how somatics in a yin practice can reduce stress and increase energy. No yoga experience needed. $30 per session or $100 for 4-week series. Elemental Wellness, 60A Werner St, Wernersville. 610-750-9447. ElementalWellnessLlc.com.

Tuesday, July 8

Open House – 4-5:30pm. View the new location in the Hamilton Park neighborhood and learn about our new preschool program. PreK-8th grade. Free. Lancaster

Friends School, 1210 Maple Ave, Lancaster. 717-755-2300. LancasterFriends.org.

Thursday, July 10

Sound Healing and Crystal Reiki Group Session – 5:30-7:15pm. Feeling stuck, scattered, or heavy? This powerful group session blends sound healing and crystal reiki to help you release emotional blocks, restore nervous system balance, and gain the clarity your soul’s been craving. $50. BeUComplete at Shivaya Healing Arts, 206 N Broad St, Lititz. 717-723-9528. TansyRodgers.com.

200hr Yoga Teacher Training Program – Thursday evenings thru 11/23 plus online and in-person sessions on select Saturdays and Sundays. Gain knowledge of yoga ethics, asana, pranayama, meditation, yoga history, Ayurveda, anatomy and more. Kula Kamala Foundation and Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073, ext 1. KulaKamalaFoundation.org.

Saturday, July 12

Cooking Class: Ladies’ Summer Brunch – 10am-12:30pm. Ages 21+. A charming French-inspired brunch cooking class, perfect for a relaxed morning with your girlfriends. From buttery pastry to creamy desserts, every bite brings a little taste of Paris to your kitchen. Hands on. BYOB. $90pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.

Sunday, July 13

Full Moon Crystal Meditation – 10:30am. A relaxing meditation including crystals, reiki, and sound healing frequencies. Time spent in stillness of this experience can help remove energy blockages, offer clarity, and provide a much-needed reset. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, Flr 2, West Reading. 610451-9577. IntegrativeHealingArtsStudio.org.

Tuesday, July 15

Teens and Kids Cooking Camp: North American Regional Cuisine – 10am12:30pm daily thru 7/17. Ages 9-16. In this hands-on summer camp, young chefs will explore the diverse flavors of regional American cuisine while gaining confidence in the kitchen, learning essential cooking techniques. $250pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Write From the Heart Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, Tuesdays thru 8/12. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717393-4713. WriteFromTheHeart.us.

Wednesday, July 16

Herbal Infused Yoga: Lavender – 5:30-7pm. Gentle yoga for everyone with education and experiencing the beauty of lavender. Bring yoga mat and mug (tea at the end). Registration required by 7/14. $30. Elemental Wellness, 60A Werner St, Wernersville. 610-750-9447. ElementalWellnessLlc.com.

Friday, July 18

Annual Organic Field Day – 8:30am3:30pm. Farmers and community members are invited to join Rodale Institute’s researchers, consultants, and staff. Learn from renowned experts, watch demonstrations of practices and equipment, network at the exhibitor area and connect with other like-minded individuals. $25pp. Registration required. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

Saturday, July 19

Sound Journey: A Collective Group Experience – 5-6pm. A deeply restorative group sound journey that invites you to relax, renew, and connect through the healing vibrations of sacred instruments in a shared, nurturing space. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-219-7163. EmbodiedWisdom Institute.com.

Monday, July 21

Coping with the Loss of a Child of Any Age – 6:30-8pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 888-282-2177. Hospice Community.org.

Tuesday, July 22

Grief Sucks … But Your Life Doesn’t Have To: Bereavement Workshop – 6-7:30pm. Local author Brooke Carlock will talk about the loss of her 10-year-old daughter as well as her dad, mom and stepmom in less than two years and share how it’s possible to

carry your grief without feeling consumed by it. Free. Space is limited, registration required by 7/15. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. 717-391-2413 or 888-282-2177. Hospice Community.org.

Wednesday, July 23

Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm. For those 50 or under grieving the death of a spouse or companion. This meeting includes a presentation and an informal time to talk with others. Free. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Cooking Class: Japanese Summer –6-8pm. Ages 16+. A refreshing and serene summer cooking class inspired by light, chilled Japanese fare. In this hands-on class, you will explore a variety of cool, balanced dishes. Hands on. BYOB $90pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Saturday, July 26

Workshop: Introduction to Fermentation – 10am-12pm. Create a seasonal ferment through lacto fermentation. Depending on the produce that is in season and available, participants will leave with a jar of fermented goods and knowledge to bring home and create their own. Registration required. $50pp. Rodale Institute Visitor Center, 611 Siegfriedale Rd, Kutztown. 610-683-6009. RodaleInstitute.org.

Playdate at the Park and Open House –4-6pm. Get together with friends old and new to play at Hamilton Park and see the new location for LFS, now educating students preschool-8th Grade. Free. Lancaster Friends School, 1210 Maple Ave, Lancaster. 717-755-2300. LancasterFriends.org.

Tuesday, July 29

Playdate at the Park and Open House –9-11am. Get together with friends old and new to play at Hamilton Park and see the new location for LFS, now educating students preschool-8th Grade. Free. Lancaster Friends School, 1210 Maple Ave, Lancaster. 717-755-2300. LancasterFriends.org.

Meet and Greet and Open House at MiddleWay Wellness – 5-7pm. Learn about integrative medicine. The medical providers will present brief talks about the practice and health benefits followed by a tour and time to ask questions. Free. MiddleWay Wellness, 101 Good Dr, Lancaster. 717-7440532. MiddleWayWellness.net.

Plan Ahead

Saturday, August 9

New Visions Holistic Expo – 10am-6pm. Experience more than 100 vendors, free lec-

tures, like-minded community and more. $10/day or $13 for both. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave., York. For tickets: NewVisionsHolisticExpo.com, 717814-9136.

Sunday, August 10

New Visions Holistic Expo – 10am-5pm. See August 9 listing for details.

Saturday, August 31

Labor Day Auction – 7:30am-5pm. Also held on 9/1. Hospice & Community Care's fundraising weekend packed with fun, food and fantastic finds—all for a great cause. Solanco Fairgrounds, Park Ave, Quarryville. LaborDayAuction.org.

Monday, September 1

Labor Day Auction – 7:30am-5pm. See 8/31 listing for details.

Tuesday, September 16

Women’s Memoir Writing Class – 6:308:30pm. 5 wks, Tuesdays thru 10/14. Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Thursday, September 25

Rodale Institute's Farm-to-Table Dinner – 6-9pm. An al fresco, multi-course dinner, cocktails and mocktails crafted of organic ingredients harvested from the institute's regenerative farm. Space limited; register early. $175pp. Founder's Farm, 2056 Minesite Rd, Allentown. 610-683-1400 or visit RodaleInstitute.org/seasonaldinners.

October 14-18

Self-Heal with Barbara O’Neill – 5-8:30pm weeknights, Saturday 8am-2pm. Known worldwide for her holistic approach to health, blending science, nature, and Scripture to help individuals understand the body’s innate capacity to heal. Held at Lancaster Mennonite School, 2176 Lincoln Hwy E, Lancaster. Early bird pricing ends June 30. For details and reservations, call 484-262-9020 or visit TwinValleyHealthAnd Wellness.com/events.

Sunday, November 2

Good Food Fest 2025 – 11am-4pm (10am VIP hour). An epic farmers market and celebration of local agriculture with 100+ producers, culinary demonstrations, a Pouring Room with local drinks, food trucks, live music, kid’s activities, live farm animals and more. $5-10. Growing Roots Partners at Kimberton Fairgrounds, 762 Pike Springs Rd, Phoenixville. 484-753-6363. GoodFarmsGoodFood.com.

Classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.

For Rent

ROOM FOR LEASE – Kulp Chiropractic Clinic & Nutrition & Wellness Center has a room available for lease for healthcare providers, massage therapists, counselors, acupuncturists, etc. For info: 610-208-0404.

For Sale

HYDRO-SAN PLUS colon therapy system for sale in Berks County area. $1,000. Like new and works great. Comes ready to go with numerous supplies included. Call 610208-0404.

Opportunity

SEEKING LICENSED MASSAGE THERAPIST & ESTHETICIAN – Busy day spa is in need of a licensed massage therapist for individuals, couples and occasions. Also seeking a licensed esthetician. Send inquiry and resume to: GLSwans1@aol.com.

VOLUNTEER FOR LABOR DAY AUCTION: –Whether you’re setting up, helping during the event or assisting with clean-up, you’ll be with others who share your passion for making a difference. Contact Volunteer Services at Hospice & Community Care: 717-735-2472. LaborDayAuction.org.

Home delivery magazine subscription: 6 issues: $18 / 12 issues: $30 / 24 issues: $50 Covers postage and handling. Visit our websites to subscribe NALancaster.com | NABerks.com or call 717-399-3187 Or read our FREE DIGITAL issue online.

Ongoing Events

Sundays

Mindfulness and Meditation – 9:15-10am. Explore the practice of mindfulness, discover formats of meditation, and a path toward incorporating these practices into one’s life. Guidance, reading, open discussion. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Yoga at Musser Park – 10-11am. Community yoga. Extra mats available, bring your own water. Classes are open for all ages and all levels of experience. By donation. West End Yoga at Musser Park, 135 N Lime St, Lancaster. 717-406-9681. WestEndYoga Studio.com.

Mat Pilates – 10-11am. A core-focused, low-impact workout that builds strength, stability, and flexibility using controlled movements on the mat. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Restorative Yoga – 5-6pm. A gentle, calming practice that uses props and long-held poses to relax the body, quiet the mind, and restore balance. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Mondays

Cosmic Breath Kundalini – 10-10:50am. Awaken your energy and elevate your spirit. No experience necessary. $25. Register online. CosmicBreathKundalini.com.

Chair Yoga – 10:30-11:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/ yoga block, and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Tuesdays

RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.

Qigong – 6-7pm – Onsite and via Zoom. Slow, rhythmic movements and focused breathing promote stress reduction, improved flexibility, and balance. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.

Yoga at the Wall – 6-7:15pm. The wall is fit with special hookups and harnesses that are used as props to empower students to discover greater alignment, strength, stability, and freedom in the pose. Space limited, registration required. $15. Kula Kamala

Foundation, 17 Basket Rd, Reading. Kula KamalaFoundation.org/calendar.

The Art of Meditation – 7-8pm. A creative, trauma-informed meditation class that nourishes the nervous system through music, poetry, drumming, and aet, inviting you to explore presence as a personal, expressive practice. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.

Wednesdays

Cosmic Breath Kundalini – 10-10:50am. Awaken your energy and elevate your spirit. No experience necessary. $25. Register online. CosmicBreathKundalini.com.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic AndWellnessCenter.com.

Thursdays

Aerial Yoga – 6-7:15pm. A gentle therapeutic practice using a silk hammock that can help reduce low back pain, support greater flexibility, and enhance a sense of both adventurousness and relaxation. Ends in relaxation accompanied by sound healing. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.

Fridays

Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Qigong – 9-10am. Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. EmbodiedWisdom Institute.com.

Embodied Liberation: A Somatic Integration Circle – 10:15-11:15am. A weekly, trauma-informed somatic practice circle that offers gentle movement, breathwork, and nervous system support, centered on presence, not performance, and honoring your body’s unique rhythms. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Friyay Wall Yoga – 12-1pm. All levels. Set to upbeat music, this class offers the opportunity to tap into their stability muscles while finding a true sense of grounding. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

Kids’ Aerial Yoga – 4-6pm. Ages 6-12. 50-minute lesson includes warmup, stretching, strengthening and skills/poses. Yogis

also have free time for exploration. Lesson ends with a relaxing savasana float in the silk, a brief guided meditation and a luxurious cool lavender washcloth. $15. Email to reserve: BumblingCircusWorkshop@ gmail.com. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. Bumbling CircusWorkshop.com.

Cosmic Breath Kundalini – 6-6:50am. Awaken your energy and elevate your spirit. No experience necessary. $25. Register online. CosmicBreathKundalini.com.

Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.

Saturdays

Reiki Self-Practice Meditation – 8-8:30am. Virtual. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Hatha Yoga w/Stormy – 9-10am. A gentle, eclectic, hatha yoga practice cued for friends of all ages, all bodies and all abilities. Breathwork, asana, chanted mantra. No registration required. Bring a mat or borrow one at the studio. $10. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.

Qigong – 9-10am – Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Cosmic Breath Kundalini – 10-10:50am. Awaken your energy and elevate your spirit. No experience necessary. $25. Register online. CosmicBreathKundalini.com.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Hatha Yoga: Ground, Breathe, Restore – 10:15-11:15am. A gentle hatha yoga class that invites you to move with intention, reconnect with your breath, and honor your body’s natural rhythm. No performance, just presence. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-219-7163. EmbodiedWisdom Institute.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center

600F Eden Rd • Lancaster

717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 31.

Bodywork

CIRCLE OF LIFE MASSAGE & WELLNESS

918 N Reading Rd • Ephrata 717-335-2338

CircleOfLifeWellness.com

Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 31.

THE 'GUERU WELLNESS SPA

16 Greenfield Rd • Lancaster TheGueru.com 717-635-1924

Relax and recharge for your well-being. From couples massage to pregnancy, oncology, sports, hot stone and lymphatic massage, along with facials and beauty workshops, we provide expert and individualized care for your mind and body. Also offering outdoor and on-site massage, business packages and more. See ad, page 14.

THE SPA AT WILLOW POND

1487 Old Lancaster Pike

Sinking Spring 610-406-5733

TheSpaAtWillowPond.com

Escape to Berks County’s top spa and experience total renewal. From stress-relieving massage to skinbrightening facials and detoxifying wraps, every service is designed to help you feel relaxed, refreshed, and more deeply restored—inside and out. See ad, page 17.

Chiropractic

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 16.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 4.

Clinical Aromatherapist

INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 31.

Coaching

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and a certified neurolinguistic programming practitioner. She gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. Coaching sessions are remote for convenience. See ad, page 35.

Counseling

CHELSEA HARRIS COUNSELING LLC

122 W Lancaster Ave, Ste 207 • Shillington 484-898-5063 By Appointment Only Chelsea@ChelseaHarrisCounseling.com Chelsea-Harris6746.clientsecure.me

Specializing in treating depression, anxiety, and trauma for children (8+), teens, and adults. Using a traumafocused approach, CBT, DBT and Animal Assisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies, and navigate life’s challenges.

ELEMENTAL WELLNESS

60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com

Elemental Wellness offers trauma-informed counseling rooted in EMDR, IFS, DBT and somatic practices. Focused on nervous system regulation and emotional healing, sessions guide clients toward balance, selfdiscovery, and lasting well-being through a compassionate, integrative approach. See ad, page 29.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 22.

Cuddle Therapy

HEALTHY HUGZ

Tara Leigh, Certified Professional Cuddler Cuddlist.com/TaraLeigh

Platonic cuddling and therapeutic touch nurtures connections, relieves stress and supports emotional wellbeing. By adhering to a code of conduct, fostering trust, honoring boundaries, and promoting relaxation, this form of touch enhances overall health, reduces loneliness, and encourages a deeper sense of comfort and belonging.

Dentistry

DAVID A. SCHWARTZ, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 9.

DNA Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 11.

Eco-Friendly Cleaning

HUGHES HOME SERVICES

Green Cleaning & Laundry Professionals Samantha Hughes SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly, or monthly services, as well as deep cleaning, organizing and next-day laundry services using organic safe environmentally kind products. We’d love to help make your home healthy and happy! Schedule your free consultation today. See ad, page 22.

Energy Enhancement System

TWIN VALLEY HOLISTIC HEALTH

Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020

TwinValleyHealthAndWellness.com

—Morgan Harper Nichols

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 17.

This revolutionary technology uses custominstalled units that generate a bio-active energy field of “scalar waves”, facilitating a healing environment to allow for higher cellular millivoltage and regeneration, improved immune function, pain relief, detoxification, and elevated energy, mood and consciousness. See ad, page 21.

End-Of-Life Care

HOSPICE & COMMUNITY CARE

Serving Lancaster and York counties, parts of Adams, Berks, Chester, Cumberland, Dauphin & Lebanon counties HospiceCommunity.org 717-295-3900

Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 27.

KUHN FUNERAL HOMES

Laura Adamo, LFD Specializing in Green Burial

QHHT LANCASTER

Keysha Koy Whitsel

45 Brandt Blvd • Landisville 717-201-2350

QHHTLancaster.com

Activate deep transformation through Quantum Healing, Breathwork and the Gene Keys. Explore the hidden patterns of your DNA, release old wounds, and awaken your highest potential—through gentle guidance towards greater clarity, purpose, and emotional freedom.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP

Lancaster

717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 24.

Fertility

Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 41.

PRESENTED BY PRESENTED BY Laura Adamo Licensed Funeral Director and Green Burial expert in Berks County.

SIMPLE FUNERALS

40 N Charlotte St • Manheim 717-664-1500

SimpleFuneralsPA.com

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Farm/Farmers Markets

HOMEFIELDS

150 Letort Rd • Millersville 717-572-2719

Come learn about green burial Come learn about green burial options for natural interment. options for natural interment.

At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 26.

Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.

Discover how you or your loved ones

See which cemeteries offer this See which cemeteries offer this option locally. option locally.

Homefields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization.

Energy Healing

beU COMPLETE

Tansy Rodgers Lancaster • Virtual 717-281-1102

• TansyRodgers.com

Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work, and self-confidence.

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

FUNCTIONAL

THERAPY & WELLNESS

3413 Harvest Dr., Ste 1• Gordonville 717-929-0950

FunctionalTherapyAndWellness.com

We specialize in holistic fertility support through Mercier Therapy, as well as pelvic floor therapy and myofascial release therapy. Our multidisciplinary approach empowers our patients to experience fertility, enhance wellbeing, and achieve optimal quality of life with consistent, compassionate care. See ad, page 5.

Fibromyalgia

RESTORED BALANCE CENTER

Tracey Ramirez, DC 2227 Dutch Gold Dr • Lancaster 717-363-0045

RestoredBalanceCenter.com

We provide exceptional, personalized care for fibromyalgia, chronic pain, ehlersdanlos syndrome, and chronic fatigue in a warm and welcoming environment. Dr. Tracey focuses on helping you achieve optimal health and overall wellness through customized treatment plans designed to meet your individual needs. Begin your journey to better health today. See ad, page 55.

Real adventure is not in the distance. It’s in the moment.

—Beau Taplin

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Are you seeking a deeper, more meaningful evaluation of your overall health? Dr. Regan is a certified functional medicine and adult primary care practitioner providing in-person and remote care to Pennsylvania and Maryland residents. Our services involve comprehensive assessment and treatment of various health issues through mind-body therapy, nutritional medicine, IV supplement therapy, health coaching, thermography and personalized medicine. See ad, page 35.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404 KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 23.

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 7 and 34.

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist 860-604-5125

Cara@GreenEnchantments.com

GreenEnchantments.com

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Longtime Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 12.

Holistic Wellness

BE WELL LIVING

Molly Kauffman AYS, C-IAYT, CPT 610-462-9994

BeWellLiving.net

An experienced ayurvedic practitioner, certified yoga therapist, herbalist, certified personal trainer and 3Wisdom Traditions wellness coach, Molly will support you in developing your personalized healthy routine, yoga practice or meditation journey, building an herbal connection and integrating natural remedies through seasonal living.

SECURE

CIRCLE OF LIFE MASSAGE & WELLNESS

918 N Reading Rd • Ephrata 717-335-2338

CircleOfLifeWellness.com

Experience holistic wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 31.

ELEMENTAL WELLNESS

60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com

Blending ancient wisdom with modern practices, the practitioners at Elemental Wellness offer reiki, Ayurveda, sound bowl healing, trauma-informed yoga and Akashic Records readings. Individual and group sessions support energetic alignment, inner peace, and deep mind-body-spirit healing for sustainable wellness and personal transformation. See ad, page 29.

INTEGRATIVE HEALING ARTS STUDIO

Christina Rossi, MS, LMT (MSG006469) 546 Penn Ave, 2nd Fl • West Reading 610-451-9577

IntegrativeHealingArtsStudio.org

With years of experience in bodywork and herbalism, Christina supports mindbody-spirit wellness through personalized services and classes in aromatherapy, herbalism, holistic nutrition, and myofascial and energy work. Her wellness boutique features loose herbs, tea blends, handcrafted candles and more.

A

SPOT

in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199 • RutaComprehensive.org ChildrensDestinies.org

Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.

Human Design

TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER

TrellaDubetz.com

IG: @akashicreflector

Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.

Hypnosis

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

AQUA BLUE WELLNESS

Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk • Smoketown

717-656-8615

AquaBlueWellnessCenter.com

Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 25.

MIDDLEWAY WELLNESS

Comprehensive Holistic Primary Care

Mary Ellen Francescani, CRNP, IFMT

Jane Snyder, CRNP, IFMT

101 Good Dr • Lancaster 717-744-0532

MiddleWayWellness.net

At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 5.

STRASBURG HEALTH ASSOCIATES

Brenna Osmolinski, F-NP 181 Hartman Bridget Rd • Ronks 717-687-7541

BrennaOsmolinski@gmail.com

A dedicated family nurse practitioner, Brenna blends traditional medicine with integrative therapies to support the overall wellbeing of her patients. Her services include family medicine, nutritional counseling, emotional wellness strategies and personalized care plans for all ages. Her hands-on, wholeperson approach ensures patients feel supported and empowered in their journey to optimal health.

—Alice Walker

STRASBURG HEALTH ASSOCIATES

Nick D’Orazio, MD 181 Hartman Bridge Rd • Ronks 717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC

Mary Tierney, MD 3100 Willow Street Pk • Willow Street 717-723-9104

WalnutGroveFamilyMed.com

With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 16.

GLOSSY. ALWAYS GREEN.

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

NALancaster.com · NABerks.com

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk

Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 25.

FUNCTIONAL HEALTH OF LANCASTER

2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 35.

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 11.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books, many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster

717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 34.

Mattresses Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster

717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.

Mind-Body-Spirit

SACRED ALIGNMENT

Heather Hanko Online and in-person 717-693-0224

HeatherAlignment@gmail.com HHSacredAlignment.com

Connect with loved ones in spirit, find balance and receive gentle guidance through life’s challenges. Heather creates a sacred alignment, helping you access the guidance you need to live a more peaceful life. Invite healing through readings, reiki and supportive coaching.

Mind-Body Therapy

FUNCTIONAL HEALTH OF LANCASTER

Angelique Canonico, CMC, PVT, C-IAYT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)

FH-Lancaster.com

Angelique is a certified yoga therapist, polyvagal therapy practitioner, reiki practitioner and menopause coach. Her unique modalities focus on regulating the nervous system, repairing painful pathways and reestablishing a healthy balance between the body and mind. See ad, page 35.

Native/Ecological Gardening

COLORGARDEN LLC

Marcella Hostetler 717-413-7054

ColorgardenLlc@gmail.com

ColorgardenLancaster.com

We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to restore balance in our ecosystems by creating a beautiful, lowmaintenance oasis in your backyard!

MAYAPPLE NATIVE LANDSCAPING

717-390-5832

Hello@MayappleNative.com

MayappleNative.com

We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation.

CAN’T FIND WHAT YOU’RE LOOKING FOR?

More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP

717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details.

WILDCRAFT LANDSCAPES

Nate Tietbohl, Owner, Designer 484-772-8012

Info@WildcraftLandscapes.com

WildcraftLandscapes.com

We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 22.

Naturopathic Doctor

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

TWIN VALLEY HOLISTIC HEALTH

Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020

TwinValleyHealthAndWellness.com

With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others. See ad, page 21.

Nutrition

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 35.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588

• SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 33.

Pelvic Health Therapy

PELVIC

FOUNDATIONS

Home-Based care in Berks and Lancaster Counties 717-723-9270

PelvicFoundations.com

We provide expert pelvic floor therapy, restoring wholebody health with skilled treatment, education and lifelong tools. Specialties include chronic pain (pelvic, back, hip and tailbone), bowel and bladder disorders, pregnancy/ postpartum care, pelvic organ prolapse, and sexual health issues—all delivered conveniently and comfortably in your own home. See ad, page 15.

Personal Development

THE HAPPY HUMAN BEING

Danielle Stewart

Hello@TheHappyHumanBeing.com

The Nest Collaborative • 629 Court St • West Reading

TheHappyHumanBeing.com

Your Life Awaits—Claim Your Experience. Through carefully crafted transformational workshops, classes and oneon-one coaching sessions, learn to align with your purpose, manifest with intention, and step fully into the life you’ve imagined. See ad, page 29.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 55.

Skincare

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 19.

Sound Healing/Music

YOU

In nature, we return not just to our senses, but to our essence.

—Terry Tempest Williams

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

Sound Healing/Music

SOUNDWISE SCHOOL OF HARMONIC THERAPY

SOUNDWISE HEALTH

ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

Specialty Foods

KWEE-JACK FISH CO

Wild Alaskan Salmon, Halibut & Cod 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

LINDEN DALE FARM

LindenDaleFarm@gmail.com

LindenDaleFarm.com

Linden Dale Farm produces various fresh and aged cheeses, goat milk yogurt, bottled milk, as well as pasture-raised goat meat. Find their excellent products at Lancaster Central Market, Lemon Street Market, and Swarthmore, Riverwards and Headhouse farmers markets and distinguished farm-to-table restaurants in Lancaster County, Harrisburg and Greater Philadelphia.

MISTY CREEK GOAT DAIRY

43 W Eby Rd • Leola 717-656-4628

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 19.

Therapeutic Writing

WRITE FROM THE HEART

Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 9.

Thermal Imaging

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 25.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 16.

BUMBLING

CIRCUS WORKSHOP

at Switchboard Studios & Gallery 40 North Third St • Columbia BumblingCircusWorkshop.com

COSMIC BREATH KUNDALINI

Elizabeth Pierce

Info@CosmicBreathKundalini.com 334-788-7519

CosmicBreathKundalini.com

Awaken your energy and elevate your spirit with the transformative practice of Kundalini yoga. Offered online, Kundalini harmonizes mind, body and spirit— guiding you toward greater awareness, balance, and vitality from the inside out. Visit our website to register. See ad, page 29.

EMBODIED WISDOM INSTITUTE

845 Silver Spring Pl, Ste B • Lancaster 717-219-7163

EmbodiedWisdomInstitute.com

Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of well-being. Whether you seek the flow of yoga, the energy of qigong, or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 14.

KULA KAMALA FOUNDATION &

YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 7.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster

WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

The Bumbling Circus Workshop offers a weekly one-hour hatha yoga class on Saturday mornings at 9am. Taught by Albert Storm, a fitness trainer, volunteer firefighter and retired soldier, accommodations make this class accessible to anyone looking to add yoga to their wellness routine. Private instruction also available.

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

Fulfilling The Unspoken Promise

Saying goodbye to a beloved pet is one of the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.

Why Choose In-Home Euthanasia?

We

holistic chiropractic solutions for patients of ALL AGES to help you achieve an optimal life balance, including chiropractic adjustments, myostretching, emotional balance, and more.