Natural Awakenings Lancaster/Berks August 2025

Listening to Our Kids

The Healing Power of Sound

WORKOUTS FOR BODY, MIND AND SPIRIT

Harmonious Living

Chiropractic New Patient Special

Come in for a Chiropractic Exam and Consultation for just $25 and receive a FREE Laser Spot Treatment

FREE Deep Tissue Laser Spot Treatment

Pre-pay for Four Deep Tissue Laser Spot Treatments and your Fifth treatment is FREE

Reflexology Special Enjoy a FREE Aromatherapy upgrade with your Reflexology Session with this coupon - expires 8/31/2025cannot be combined

Sleep Healthy, Sleep Organic

Gardner’s Mattress & More is proud to carry certified organic mattresses and bedding accessories from Avocado Mattress to provide customers with healthier, eco-friendly sleep options. Avocado products are made from natural and organic materials like GOLS-certified latex, GOTS-certified organic cotton and wool, ensuring a sustainable, non-toxic sleep environment. Gardner’s matches all pricing and offers from Avocado, so customers get the best value locally as well as the 5-star service Gardner’s has worked hard to achieve over the past 35 years. Their commitment to quality and wellness aligns with Avocado’s mission to create responsibly made, comfortable products.

With Avocado Mattress Purchase

We honor all pricing and offers on the Avocado website. Expires 08/31/25.

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We imprint a frequency into every day—a timeless and personal expression of our unique unfolding that sends a note of authenticity into the universe. This song of the self is a declaration and a dance, an evolution of interconnection that allows us to share our voice and feel our place in the collective chorus of life.

This grand symphony invites us to merge with it at any given moment, offering an exchange of inspiration, gratitude and insight into how and where we blend with the spaces around and within us. One of our greatest gifts, this energetic experience of attunement relies on deep listening to activate a harmony that encompasses our entire being.

LANCASTER/BERKS EDITION

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast

Editor Sara Gurgen

Contributing Writer Trella Dubetz

Proofreader Randy Kambic

Design & Production Steffi K. Kern

Sales & Marketing Kendra Campbell

Social Media/Website Carolyn Coogan

CONTACT US

Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607

Phone: 717-399-3187

Fax: 717-427-1441

Publisher@NALancaster.com NALancaster.com • NABerks.com

These principles are the building blocks of flow that can create equanimity and ease in all areas of life. In this month’s issue, we highlight approaches to wellness that reach the reverberation of our core selves, refining how we express and connect. Sound therapy, intentional organic design and even food choices that enhance vitality are just a few of the ways we honor the music of our souls.

Our relationships and overall well-being can flourish when we decide to notice subtle shifts in mood, energy and rhythms—and their responses to certain environments, circumstances, lifestyle choices and even thoughts. We are here to allow our authenticity to expand and shine.

The comfort of familiar tones can be found in nostalgic songs from the past, sound healing sessions, birdsong, and even mantras that fill us and open us with their wisdom. One such mantra is “Om”, long chanted by meditators as a call to presence and inner stillness—a sound many believe to be the vibration of the universe itself.

So many beautiful gestures exist as options for connecting our essence with the greater all that is. We invite you to feel into the moments with the layers of your being, ask to recognize the notes that will lead you and listen for the openings to join in the melody. We trust in this collaboration of spirit and intention that creates a beautiful masterpiece of existence.

Wishing you peace and harmony in every day,

Natural Awakenings Lancaster/Berks @natural_lancasterberks

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NATIONAL TEAM

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Sr. VP Operations Brian Stenzler, DC

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Editor Brooke Goode

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Production Flip180

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CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B, Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2025 by Natural Awakenings. All rights reserved.Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

Kendra Campbell & Jacqueline Mast

$5 PRESALE TICKETS: p pa mto4pm

sunday Nov.2nd

SHOP WITH OVER 100 LOCAL FARMERS & PRODUCERS plus: food trucks, pouring room, demo kitchen, farm animals, live music and kids activities

Veggie Day Pass Available at Homefields Care Farm

Homefields Care Farm, in Millersville, is now offering $25 Veggie Day Passes, inviting the community to experience the joy of a generous share of fresh, organic vegetables picked straight from the field. Set on 19 beautiful acres, this working CSA is open Fridays from 11 a.m. to 6 p.m. and Saturdays from 9 a.m. to 1 p.m. Passes are available for purchase online or at the farm.

More than a farm, Homefields is a mission-driven nonprofit that provides jobs, housing and purpose for individuals with disabilities and other barriers to employment. As Lancaster County’s longest-running CSA program, it has supported hundreds of people through vocational training and volunteer opportunities while offering the community over 300 varieties of produce for more than 25 years.

Location: 150 Letort Rd., Millersville. For more information or to purchase a day pass, visit Homefields.org/farm. See ads, pages 32 and 49.

FeelingOffBalance

Be Well Living Brings Holistic Care to Your Door

Molly Kauffman, founder of Be Well Living, offers personalized, nature-based wellness services designed to restore balance and vitality. As a certified yoga therapist, Ayurvedic specialist and herbalist, she blends traditional healing practices to guide each client’s unique path to well-being.

Offerings include yoga therapy, breath awareness, reiki, guided relaxation, Ayurvedic health consultations, herbal education and functional fitness coaching. Be Well Living supports those looking to build healthier routines, strengthen their connection to herbal remedies, or ease stress and restore balance. Kauffman’s approach centers on identifying root causes and providing customized care.

All services are delivered in the comfort of the client’s home. Getting started includes a 20-minute introductory phone call and a health awareness questionnaire, followed by a one-on-one, inperson, wellness session.

For more information or to schedule a session, call 610-462-9994 or visit BeWellLiving.net. See ad, page 50.

Molly Kauffman

Photo courtesy of Homefields

New Wellness Studio Brings Mind-Body

Healing to Downtown Lititz

A new sanctuary for holistic wellness is coming to downtown Lititz this fall. Lititz Mind Body Studio, located at 55 North Cedar Street, will officially open September 14 with a free community grand opening celebration. Early classes and offerings will begin in August.

The studio will offer a variety of mind-body services including yoga, sound healing, reiki and energy work, body movement classes, nutritional coaching, crystal healing, workshops and more.

Founded through a partnership between three women-owned businesses—beU Complete LLC, Shivaya Healing Arts and Arch 22 LLC—the space is designed to provide a welcoming environment where individuals can explore diverse wellness practices.

For more information, contact Tansy Rodgers, of beU Complete, at 717723-9528 or Tansynr@TansyRodgers.com or visit TansyRodgers.com. Follow @lititzmindbodystudio on Instagram for updates. See ad, page 49.

Low-Waste Living Made Easy at Lemon Street Market

At Lemon Street Market, sustainability is more than a buzzword—it’s a way of life. The Lancaster-based store offers an impressive variety of bulk goods, making it easier for customers to reduce packaging waste while shopping for pantry staples, personal care items and cleaning products. In addition to grains and nuts, shoppers can find dried fruit, spices, baking essentials, legumes, nutritional yeast, herbs, olive oil and more.

Their bulk cleaning and personal care lineup includes trusted brands like ECOS, The Unscented Company, Better Life, Attitude, Carina Organics, Tandi’s Naturals, Dr. Bronner’s, Rustic Strength, and EO. Customer favorites include ECOS laundry detergent and The Unscented Company’s dish and hand soaps. “My personal favorite is The Unscented Company’s conditioner—it makes my curls amazing,” says Wellness Manager Eugenia Lyakhova.

Customers can bring containers from home or purchase reusable bottles and jars in-store. “We’re proud to support low-waste lifestyles and offer people cost-effective, eco-friendly choices,” says Lyakhova.

Location: 241 W. Lemon St., Lancaster. For more information, visit LemonStreetMarket.com. See ads, pages 30 and 52.

Self-Heal with Barbara O’Neill

Oct. 14-18 at Lancaster Mennonite School

Embark on a 5-day journey of healing with Naturopath Barbara O’Neill, a world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health.

For more info and to purchase tickets, scan the QR code! www.twinvalleyhealthandwellness.com/ self-heal-with-barbara-oneill-2025

Shop Blue Door Merc & Perc online and in-person during the event for O’Neill-endorsed books, tools and natural remedies! www.TwinValleyHealthAndWellness.com/shopbluedoor

Presented by :

2403 Main St, Ste B, Narvon, PA

We educate, encourage, support, and advise our clients to achieve health and wellness holistically!

Services include:

· Acupuncture · Bioenergetic Scans · Emotional Release EESystem · Far Infrared Sauna · Lymphatic Bodywork · Nutritional Counseling · Rife Therapy · and more

484-262-9020 · TwinValleyHealthAndWellness.com

Tansy Rodgers

Affordable Group Acupuncture Now Offered at Walnut Grove Family Medicine

Dr. Mary Tierney

Dr. Mary Tierney, founder of Walnut Grove Family Medicine, now offers group acupuncture sessions on Tuesday afternoons. These community-style treatments, held in a quiet group setting, provide a cost-effective way to access the healing benefits of acupuncture.

Participants are seated in chairs and receive a 35-minute ear acupuncture session designed to support relief from anxiety, posttraumatic stress disorder, chronic pain, insomnia, vertigo, smoking cessation and drug addiction/recovery.

Board certified in family medicine and primary care sports medicine, Tierney brings a wealth of integrative experience to her practice. She completed her medical training at the Milton S. Hershey Family and Community Medicine Residency Program and pursued additional fellowship training in sports medicine before becoming certified in medical acupuncture through the Helm’s Medical Institute in 2017.

Walnut Grove Family Medicine offers direct primary care memberships, as well as à la carte services including acupuncture, sports medicine and wellness support. Patients benefit from more time with their provider, personalized care and transparent pricing.

Cost: $40 per person. Location: 2819 Willow St. Pike, Ste. J, Willow Street. For more information, call 717-723-9104, visit WalnutGroveFM.com or to sign up, visit Omella.com/67hg1. See ads, pages 17 and 51.

Grow a Thriving Fall Garden With Wildcraft Landscapes

Autumn is one of the best times to plant trees, shrubs and spring-blooming perennials, and Wildcraft Landscapes is now scheduling consultations for late summer and early fall projects. Based in Wyomissing, Wildcraft serves Berks and northern Lancaster counties with ecological landscaping that enhances beauty, supports pollinators, resists deer browsing and manages rainwater naturally.

After a busy spring and summer, Wildcraft continues to offer expert design, installation and maintenance for native and perennial plantings, rain gardens and sustainable hardscaping. Wildcraft offers seasonal, monthly, and as needed landscape management to keep plantings looking their best. Homeowners can schedule seasonal or ongoing guidance to build gardening skills and confidence— ideal for those new to ecological landscaping or looking to deepen their practice.

Whether starting fresh or refining an existing space, fall is an ideal season to plant with purpose and prepare for a vibrant, low-maintenance spring.

To schedule a consultation, call 484-7728012 or email Info@WildcraftLandscapes. com. For more information, visit Wildcraft Landscapes.com. See ads, pages 30 and 52.

Photo courtesy of Wildcraft Landscapes

Deb Gallagher

Tap Into Vitality With Energy and Movement Healing

Those looking to restore balance, reduce stress or boost energy levels have a local resource they can count on. Deb Gallagher, founder of Restore Your Energy, is expanding her holistic practice to include movement-based healing. Known for her intuitive and compassionate work as an Advanced Eden Energy Medicine Practitioner, Gallagher has helped clients address everything from anxiety and brain fog to chronic fatigue.

Her sessions combine personalized assessments with techniques designed to support grounding, emotional stability and lasting vitality. She recently earned a 200-hour yoga teacher certification and is currently pursuing certification in Energy Medicine Yoga—a practice that fuses traditional yoga with energy techniques to activate and align the body’s energy systems. This next phase of her work will allow clients to explore physical movement as a deeper path to energetic well-being. Gallagher is seeking a partnership with a local wellness studio to begin offering this unique combination of energy and movement practices.

For more information, contact Gallagher at 717-203-9666 or RestoreEnergy12@gmail.com. Also visit RestoreYourEnergy.org. See ad, page 49.

Celebrate 18 Years With August Specials at A Therapeutic Effect

A Therapeutic Effect, in Mountville, is celebrating 18 years of natural wellness care with special offers available throughout August. New chiropractic clients can receive a consultation and first exam for $25, plus a complimentary laser spot treatment. Clients that purchase four laser sessions will receive an additional laser spot treatment free, and all reflexology sessions this month include a complimentary aromatherapy enhancement.

Founded by chiropractor Dr. Andrew Ashton and his wife, Sue, a massage therapist, A Therapeutic Effect has become a trusted destination in Lancaster County for noninvasive healing. Services include chiropractic care, massage therapy, reflexology, ionic footbaths, deep tissue laser therapy, and Hyperice and NormaTec recovery treatments.

Chiropractic care at the practice is grounded in the gentle, precise Torque Release Technique, which uses a handheld instrument to deliver safe, effective adjustments for all ages. Whether addressing chronic pain or supporting overall wellness, Ashton and his experienced team provide personalized care in a welcoming environment.

Location: 313 Primrose Ln., Ste. D, Mountville. For more information or to make an appointment, call 717-285-9955 or email Info@ATherapeuticEffect.com. Also visit ATherapeuticEffect.com See ads, pages 2 and 47.

teens and families to find hope, healing and wholeness through therapeutic work with horses.

717-917-7137 hope. healing. horses. Counseling & Equine Assisted Individual, Couple, Family & Group Therapy

Wooltown Rd, Wernersville, PA

your energy and connect with your highest self.

Kundalini yoga harmonizes mind, body, and spirit. Cosmic Breath Kundalini Yoga

“All I can say is wow! e right now!” “Great tasting, creamy,

ice cream ” “The ice cream comes in the most darling flavors.”

Lancaster Count r County’s ’s Best ! ! ETOWN, PA 12-9PM DAILY (Closed Tues) UBCREAMERY.COM

Stay Fresh and Protected

This Fall with Inshanti’s Essential Mists

As the school year begins, Inshanti highlights one of its seasonal must-haves—Essential Mists. Created by Debra Stoltzfus, owner and blend master of Inshanti, these aromatic sprays support emotional well-being and boost immunity while offering a convenient way to help ward off germs.

Each mist features ravintsara, ho wood or both— oils once used for protection during the 1918 Spanish flu—combined with Inshanti’s pure essential oils for antiviral, antibacterial and antimicrobial benefits. Balance blends fragonia, orange and rosalina for harmony. Burst energizes with lemon, lime, orange and peppermint. Hugs soothes with vanilla, orange and patchouli. Pure uplifts with lemongrass, patchouli and orange.

The mists are gentle enough for topical use, ideal as a handsanitizing spritz or refreshing body spray. They can also be used on bookbags, gym bags, yoga mats, linens and more for sanitizing and odor neutralization. Compact and travel-friendly, they’re a natural way to face the autumn cold and flu season with confidence.

Location: 48 Slaymaker Hill Rd., Kinzers. For more information, contact Debra Stoltzfus at 717-587-3990 or Debra@Inshanti.com. To shop online, visit Inshanti.com. See ads, pages 21 and 47.

Fall Writing Workshops Invite Women to Explore and Express

This fall, writer and teacher Melissa Greene welcomes women of all experience levels to reconnect with their creative voices through two transformative online workshops: Women’s Memoir: Exploring Our Life Stories, September 16–October 14, and Women’s Intro: Writing Without Fear, October 28–November 25. Both courses meet weekly via Zoom from 6:30 to 8:30 p.m.

Greene, founder of Write From the Heart, has been guiding women into the sanctuary of self-expression since 2002. Her workshops offer a nurturing space where participants can explore their stories free from grades, grammar rules, or judgment. “Writing grounds us,” she says. “It holds us in the present moment, where we can reconnect with our feelings and see the world openly—with our hearts.”

Through her warm and humorous approach, Greene helps women move past perfectionism and self-doubt. “The very act of writing is sanctuary. First and foremost, we are a warm and safe haven where the sensitive soul can rest,” she explains. Sharing is always optional, and the focus is on discovery, connection, and joy.

Greene also offers private sessions and facilitates writing groups for cancer patients.

For fees and registration, call 717-393-4713. For more information, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ads, pages 39 and 54.

Melissa Greene

Healthy-Aging Properties of Caffeinated Coffee

In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.

The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of halfand-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.

Predicting Dementia

Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is hindered by the blood-brain barrier, which prevents cell collection.

Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.

The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.

August Is for Unwinding

SPA-TACULAR FRIENDS RETREAT

Bring your friends and each of you will indulge in a 60-minute massage and a mini basic facial. Add an anti-aging eye or lip treatment for $10. $135*pp

GOOD-BYE SUMMER TOXINS, HELLO FALL GLOW!

Cleanse, relax and restore with our seasonal body wrap organ detox. $150

BACK TO SCHOOL, BACK TO BLISS

Treat yourself to a 60-minute massage followed by a seasonal foot scrub. $99

SCHOOL’S IN, STRESS IS OUT!

Enhance your romance in our exceptional couple’s suite. You and your special someone will relax with soft music in a candlelight setting. Includes a 60-minute couples therapeutic massage w/ aromatherapy, scalp massage and a foot scrub. All topped off with a glass of champagne. $245

The Spa At Willow Pond

- NESTLED IN A SCENIC ESTATEVOTED #1 SPA IN BERKS COUNTY

Natural Living Marketplace

Highlighting products from small, local businesses, this section features eco-friendly, wellness-focused essentials that align with your natural lifestyle and values.

To advertise, contact us for special rates at 717-399-3187 or Advertising@NALancaster.com

Experience the Benefits of Goat’s Milk ‒the most complete food known.

Full of vitamins, minerals, electrolytes, trace elements, enzymes, proteins and fatty acids easily utilized by the body.

Family Owned & Operated since 2003

Find our products at the farm & specialty stores

This wholesome and delicious bowl is a perfect way to start your day—or to savor as a post-workout snack to aid in muscle recovery and energy replenishment.

With creamy Greek yogurt, the natural sweetness of fruit, a drizzle of Arma Thyme Honey, and a touch of cinnamon, it’s a satisfying and nourishing choice.

1 cup Greek yogurt

½ cup mixed berries (raspberries, blackberries, blueberries)

2 Tbsp Arma Thyme Honey

Dash of ground cinnamon

Spoon the Greek yogurt into a small bowl. Top with either mixed berries or sliced figs. Drizzle with Arma Thyme Honey. Sprinkle a dash of cinnamon on top. Enjoy immediately as a refreshing, nutrient-packed delight.

Reusing Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS), commonly referred to as forever chemicals, have been linked to a number of health concerns. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluorooctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

Scientists from the UK’s University of Oxford and Colorado State University have developed a novel method for both destroying PFAS and reusing some of their elements in new products. Their method, published in the journal Nature, involves reacting PFAS with potassium phosphate salts and then grinding the PFAS and salts together using ball bearings to break the carbon-fluorine bonds. This process facilitates the reuse of the fluorine content in the manufacture of medicines and other products.

Goldfish Invaders

The U.S. Fish and Wildlife Service is urging the public to refrain from releasing goldfish into local lakes, ponds and streams when they are no longer desired as pets, but instead seek alternative solutions such as returning them to the pet store or contacting a local aquarium or fish rescue organization for assistance.

In the wild, goldfish exhibit invasive characteristics that cause significant harm to local ecosystems. Omnivorous in nature, they thrive in diverse environmental conditions and are capable of rapid growth, exceeding four pounds in weight and a foot in length. At that size, they have no natural predators.

As bottom feeders, goldfish disrupt the delicate balance of aquatic ecosystems by stirring up sediment, uprooting plants and mud dying the water. Their spawning frequency, which occurs several times a season, can lead to rapid population expansion. Goldfish also harbor parasites and diseases against which native fish possess no immunity.

Sustainable Building Materials

Julee Herdt, an award-winning architect, inventor and professor of architecture at the University of Colorado, has developed a range of high-performance, sustainable building materials called BioSIPs. Herdt’s technology enables the construction of structural panels, beams, interior partitions and furniture from paper, agricultural and bovine waste, as well as unwanted biomass such as hemp, wood and aromatic flowers, eliminating the need for synthetic binders or toxic resins. She has also developed insulation made from mushrooms that bonds to the BioSIP products.

ronstik from Getty

JohnSeiler from Getty Images/CanvaPro

Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to 15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking

soda. With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

Prostock-studio/CanvaPro

Bid for Care

Hospice & Community Care’s 41st Annual Labor Day Auction Set for August 30 & September 1

Hospice & Community Care will host its 41st annual Labor Day Auction on Saturday, August 30, and Monday, September 1. The event begins at 7:30 a.m. both days and is free to attend and park. Presented by Rodgers & Associates, the Auction is a beloved tradition that brings together the community to support local patients and families receiving hospice and palliative care, as well as those grieving a loss.

The two-day event features something for everyone—from Amish-made food to live specialty auctions and thousands of new and used items up for bid. Auction-goers can expect to find furniture, sheds, handcrafted goods, jewelry, vacation packages, plants, original art, quilts, sports memorabilia, used vehicles, tools, and an extensive array of gift certificates and baskets. A raffle will also be held for a chance to win a 2025 Chevy Trax.

Specialty auctions take place on both days. Saturday features the Art Auction, Day of Care Auction, Plant Auction, and Tool Auction. The Art Auction includes origi-

nal pieces from well-known local artists, along with the debut of the 2025 Memorial Garden Ornament. This year’s Art Auction also includes a rare opportunity to bid on a historic original etching—The Return of the Prodigal Son (circa 1636) by Rembrandt.

At the Day of Care Auction, attendees can purchase a day of hospice care for one

patient for $225, providing a meaningful way to give back. Garden lovers can browse hundreds of flowers, succulents and houseplants at the Plant Auction, now held both Saturday and Monday. The Tool Auction will offer a selection of new and used tools generously donated by local construction businesses and individuals.

On Monday, attendees can enjoy the Sports Memorabilia Auction, featuring items from regional and national sports figures and hosted by guest auctioneer and sports talk radio host Eric May. Monday also includes a dedicated Quilt Auction, featuring handquilted pieces crafted by Amish quilters, volunteer groups, and individuals, as well as gently used quilts in various sizes.

Hospice & Community Care has partnered with local businesses, volunteers and the Amish community to grow this event over the past four decades. This year, more than 80 sponsors have joined to support the cause. In 2024, the event raised over $1.1 million, directly benefiting hospice and palliative care services and grief support through the Pathways Center for Grief & Loss.

Location: Solanco Fairgrounds, 101 Park Ave., Quarryville. For a full schedule of events, a list of items up for bid or to purchase raffle tickets, visit LaborDayAuction. org or call 717-295-3900. See ads, pages 10 and 49.

Photo courtesy of Hospice & Community Care

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation,

healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have

come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like

peshkov from Getty Images/CanvaPro

so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and selfawareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything

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Taking an Energy Inventory

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In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.

• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.

• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.

• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.

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is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

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Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your

Greyerbaby from pixabay/CanvaPro

dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Homeopathy and Pain

A Safe, Holistic Option for Relief

by Dr. Serguei Krissiouk, CCH

Pain is a common and universal human experience, signaling distress within the body. Whether it results from injury, inflammation or deeper physiological imbalance, pain draws attention to problematic areas that need care. It can be classified into three main types: acute pain, which is short-term and often the result of tissue damage; sporadic (intermittent) pain, which occurs unpredictably, like headaches or muscle cramps; and chronic, which persists beyond the typical healing time, often lasting for three to six months or longer.

Pain can arise from several mechanisms. Nociceptive pain is caused by tissue damage or inflammation and is often seen in conditions such as sprains, burns or cuts. Neuropathic pain occurs when nerves are damaged, as in the case of diabetic neuropathy or shingles. Nociplastic pain arises from dysfunctional pain processing in the

nervous system, even without visible tissue damage or inflammation.

Conventional medicine offers various methods for managing pain, including medications, medical procedures and surgery. Common medications include acetaminophen (Tylenol); nonsteroidal anti-inflammatory drugs; opioids, such as hydrocodone or oxycodone; and muscle relaxants. These drugs may provide temporary relief but often come with significant side effects, including gastrointestinal issues, liver damage and risk of dependency.

Medical procedures such as transcutaneous electrical nerve stimulation or spinal cord stimulation aim to reduce pain through electrical pulses or nerve modulation. These approaches may help manage symptoms, but typically do not address the underlying causes of pain and are often temporary.

A more invasive approach, peripheral nerve ablation, involves intentionally disrupting or destroying nerve tissue to reduce or eliminate pain. While it may offer relief, this procedure can interfere with the nerve’s trophic (nourishing) function, which helps sup-

port the health of tissues in its distribution. Disrupting this function may contribute to degenerative changes in the body over time.

Homeopathy offers a safer, holistic alternative for pain management. Homeopathic remedies are natural, cost-effective and aim to treat the underlying cause of pain, rather than just masking symptoms. They work by stimulating the body’s own healing processes, promoting long-term relief and improved overall well-being.

Some commonly used homeopathic remedies for pain relief include:

Arnica montana: Used for muscle soreness, bruising and sprains.

Hypericum perforatum: Targets sharp, shooting nerve pain.

Gelsemium sempervirens: Helps relieve stress-related headaches.

Colchicum: Relieves acute pain from gout.

Cuprum metallicum and Kali bichromicum: Reduce leg cramps and nerve-related discomfort.

Belladonna and Chamomilla: Effective for tooth pain and gum sensitivity.

One of the key advantages of homeopathy is its safety. Unlike conventional pain medications, homeopathic remedies typically do not cause harmful side effects, making them an ideal choice for individuals seeking alternative solutions to opioid use or those managing chronic or post-surgical pain. Homeopathy can be used alone or in combination with conventional treatments, providing a comprehensive approach to pain management.

For those looking for gentle yet effective pain relief, homeopathy may offer a valuable option without the harmful side effects of traditional medical treatments.

Dr. Serguei Krissiouk is a Europeansanctioned medical doctor and experienced practitioner of homeopathic and other complementary medicines. For more information or a consultation, call Dr. Serguei Krissiouk at 646-204-9199 or visit RutaComprehensive.org. See ad, page 50.

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Introducing Mental Wellness Modalities at the Gym

by Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.

This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.

“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin.

“Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”

Mind-Body Integration

Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.

• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.

• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.

• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.

• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.

Reimagining the Gym

The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This

evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.

Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.

Enduring Wellness

Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.

This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.

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Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and microgen

from

Getty Images/CanvaPro

vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from posttraumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls

or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental wellbeing. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAnd WoodSmoke.com.

provide a sanctuary for those seeking nervous system support, stress relief, and trauma-informed care. Our integrative, heart-centered approach blends ancient practices and modern insights to nurture whole-person healing and lasting well-being.

Therapeutic Resonance

Meet Regional Practitioners Offering Sound Therapy

by Trella Dubetz

In a world brimming with sound bites and talking heads, sound therapy is expanding as a popular method for reducing stress, enhancing mental clarity and promoting overall wellness. Among practitioners leading the charge in Lancaster and Berks counties are Lana Ryder, Jen L. Rose and Sarita-Linda Rocco, each bringing their unique approaches to this ancient practice.

Lana Ryder: A Lifelong Passion for Healing Through Sound

Based in Lancaster, Lana Ryder is the founding director, owner and senior instructor of Soundwise School of Harmonic Therapy. With decades of practitioner and teaching experience, Ryder offers heartfelt, science-based knowledge and sound therapy experiences, both in private practice and through her school. With cus-

tomized sound baths, community sound meditations and yearly cohorts of students learning comprehensive sound therapy techniques, she is a pillar of the local sound therapy community.

sound practitioners be trauma-informed and understand not only how to play the instruments and use their voice in effective and pleasing ways, but to understand the art and science of sound healing.”

“I have known the power of music since the womb—my mother was a professional musician and nurse. I, too, worked in allopathic health care for 25 years, and I entered the holistic field upon graduating from massage school in 1995. Aware of the benefit of the relaxing music played during massage sessions, I knew there had to be a more effective way to use music. When WellSpan announced the opening of a holistic center, I helped manage the facility. The grand opening hosted Dr. Mitch Gaynor of Cornell University and the chief of oncology at Strang Cancer Center. Gaynor used singing bowls with his terminal cancer patients, and I had just read his book, The Healing Power of Sound. As I listened to his lecture and experienced his sound meditation, my serious pursuit of learning how sound, voice and music could be used therapeutically began.”

Ryder highlights that there is a myth of using certain notes for certain chakras or health issues. “I have seen this proven wrong in working with thousands of clients over the past 25 years. Thinking that one note works equally well for the same health issue for nearly 8 billion people on the planet makes no sense. Psychoacoustics are being studied more, but it will take time to have specific, peer-reviewed, evidence-based studies. I have lots of anecdotal evidence over the years, and as I apply that experience and knowledge, I see a pattern with some instruments.”

Jen L. Rose: Combining Sound, Singing and Somatics

Jen L. Rose, Somatic Voicework instructor, is an adjunct teacher of Soundwise School of Harmonic Therapy and owner of ResonateYou, a Lancaster-based voice and sound studio. Rose is known for her natural and intuitive ability to work with the voice. She ascribes her effectiveness in part to being a trained jazz singer.

When working with the community, Ryder explains that the instruments have a specific effect, but in varying ways. “How instruments affect people depends on the skill of the sound practitioner. It is important that

“As a jazz vocalist I learned to improvise, which comes easily to me. I close my eyes and find the notes, and that’s what leading a vocal meditation often feels like: channeling the sounds that need to be heard. Like reiki,

Jen L Rose

Lana Ryder

Mikhail Nilov/Pexels.com

the energy moves through me. The sounds are not mine, they are what’s being called in and what is needed in the moment.”

When Rose works with clients, she experiences being in a flow. “When I am sharing a vocal meditation, it feels like I am channeling the vocal sounds. In a sound meditation, it feels like my hands are being guided towards different instruments, intuitively. I’ve been practicing for over six years, so there is a process of surrender when I am leading—I lean into the moment, surrender, and the sounds come through me.”

The Future of Sound Therapy in

the Region

Experts suggest that sound therapy could become a mainstream complementary approach to mental health and physical wellness, particularly as research sheds more light on its benefits. For Ryder, Rose and Rocco, the common thread is their dedication to helping others find peace and healing through sound. Whether through individual sessions, workshops or retreats, these practitioners are shaping the future of holistic health in their communities.

Sarita-Linda Rocco: Bringing

Steadiness to a World of Static Sarita-Linda Rocco practices sound therapy in partnership with her husband, Michael, in West Reading. Together, they offer monthly sound baths at The Nest Collaborative.

“What moves me most is the shared presence my husband and I bring into the space—we don’t just offer sound, we offer our steady connection. In a world overwhelmed with noise and disconnection, holding space together with love feels like a quiet and meaningful act of service.”

When asked about how people often feel after a session, Rocco explains, “Energetic shifts after a sound healing session often occur because sound bypasses the thinking mind and interacts directly with the body’s subtle energy system—what many traditions call prana, chi or life force. The vibrations can help release stagnant or blocked energy, allowing for greater flow and balance. As the nervous system relaxes and the body recalibrates, people may feel lighter, clearer, more grounded or emotionally open. These shifts reflect not only physical relaxation but also the movement and reorganization of energy on a deeper, often unconscious level, creating space for healing, insight and renewal.”

For more information about sound therapy in our region, contact Lana Ryder, of Soundwise School of Harmonic Therapy, at 610-301-4356 or SoundwiseHealth.com; Jen L. Rose, of ResonateYou, at ResonateYou. com; and Sarita-Linda Rocco, of The Nest Collaborative, at TheNestCollaborative.com. See ads, pages 53 and 54.

Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster and Huntingdon counties, PA. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.

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Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a

liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout,

which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

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Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

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The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

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Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

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mygutinstinct.org/guts-glory

Our FREE, ALL AGES, PET-FRIENDLY community event features:

• Expert lectures on nutrition, fitness & healthy living

• Massage

• Farmer’s & Makers’ Market

• Live DJ music

• FREE health screenings

11am - 3pm @ Jim Dietrich Park 4899 Stoudts Ferry Bridge Rd Reading, PA 19605

• Healthy food and drinks for sale

4899 Stoudts Ferry Bridge Rd

• Live active demos (participation encouraged!)

Reading, PA 19605

• Kid activities & veggie race

• Holistic experts & stress relief tips

• MEGA-colon gut-health exhibit

• Alternative therapies

• Community partners

Our FREE, ALL AGES, PET-FRIENDLY community event features:

• Expert lectures on nutrition, tness & healthy living

• Expert lectures on nutrition, tness & healthy living

• Massage

• Massage

• Farmer’s & Makers’ Market

• Farmer’s & Makers’ Market

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

• Live DJ music

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

• Nonprot organizations

• First Responders

• Kid activities & veggie race

• Kid activities & veggie race

Saturday, September 25th

• Holistic experts & stress relief tips

• Holistic experts & stress relief tips

• MEGA-colon gut-health exhibit

• MEGA-colon gut-health exhibit

Packed With Power

• FREE health screenings

• Healthy food and drinks for sale

According to the U.S. Department of

Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloekarydes-krecun.

• Live active demos (participation encouraged!)

• Live active demos (participation encouraged!)

• Alternative therapies

• Alternative therapies

• Community partners

• Community partners

• Nonpro t organizations

2025 Title Sponsor:

• Nonpro t organizations

• First Responders Visit us at MyGutInstinct.org and nd us on Facebook for updates.

Nutrient-Packed Recipes

1 pkg extra-firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.

Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle

everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables

with round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.

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Healing Isn’t Linear— It’s a Relationship

Living Peacefully With Your Body in Chronic Illness

by Elizabeth Kelly

Chronic illness and persistent pain affect nearly 60 percent of U.S. adults, according to the Centers for Disease Control and Prevention. Yet many people experience their body as an adversary—something to fix, override or ignore. This mindset can lead to frustration, burnout and even worsening symptoms.

Some health professionals and wellness practitioners are inviting a shift in perspective: The body is not the enemy—it’s a guide. “Rather than viewing chronic illness as a failure, we can begin to see it as a teacher—a messenger carrying wisdom we need to hear,” says Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom. This powerful reframing—from fighting the body to listening to it—can transform the healing process.

When illness is approached this way, it opens the door to a more peaceful and productive path forward. Instead of blaming the body for pain, individuals can begin to ask: “What are you trying

to tell me?” This question encourages listening rather than criticizing and creates space for a more sustainable journey.

Techniques from neuro-linguistic programming (NLP) can help support this shift. Reframing, for example, allows someone to explore new perspectives on pain, such as recognizing a flare-up as a signal to slow down and pay attention. Another NLP method, “parts work,” brings compassion to inner conflict—acknowledging both the frustrated part of oneself and the part that’s simply exhausted and in need of rest.

Positive psychology tools also offer valuable support. The VIA Character Strengths framework encourages individuals to lean into qualities like kindness, perspective, curiosity and gratitude to build resilience. A person might ask: “How can I use my strength of perseverance to show up for myself today, even if I need to rest?”

Living in harmony with illness doesn’t mean giving up. It means shifting the conversation to collaboration and partnership. Healing becomes less about fixing and more about tending, with grace.

The body is not the enemy—it is a wise, weary ally doing its best to keep us alive. Even in illness, it repairs, recalibrates and responds, moment by moment. When viewed through this lens, the healing path doesn’t have to be linear or perfect—it can be deeply human. And it becomes possible.

Elizabeth Kelly is a functional medicine certified health coach and neuro-linguistic programming (NLP) practitioner at Functional Health of Lancaster. She earned her certification from the Functional Medicine Coaching Academy and is also triple-certified in NLP, NLP coaching and Timeline Therapy from the Advanced Mind Academy. Kelly also holds a Bachelor of Music from Susquehanna University and a Master of Arts from Edinboro University. To connect with her, email CoachElizabeth@FH-Lancaster.com. See ads, pages 5 and 48.

Listening to Kids Without Judgment

Nurturing Habits of a Harmonious Family

by Christina Connors

In an era when children are growing up in digital landscapes unfamiliar to many parents, establishing connections can feel like navigating a maze. But harmonious living is attainable through small, intentional moments that cultivate trust and emotional safety. Rather than solely emphasizing control or screen-time restrictions, deeper bonds can be created by tuning in with curiosity, presence and empathy. Here are some strategies that parents and caregivers can employ to bridge the gap and foster connection.

Validating Emotions

“For decades—perhaps centuries—children have received consistent messaging about emotions: control them, contain them and, whenever possible, conceal them. This approach wasn’t necessarily malicious; it reflected cultural values that prioritized stoicism and social harmony. The ‘good child’ was often the quiet child, the composed child, the one who didn’t ‘make a scene’,” says Lee Sowles, founder and CEO of Kind Mind, a program that teaches adults and children how to co-regulate, be kind and

feel ready to learn. “When we support our kids’ emotions, we teach them that all feelings are valid—even the difficult ones—and then we can empower them with the skills they need to process emotions in healthy ways. This fosters trust, emotional resilience and a more harmonious home environment where everyone feels seen and safe, which is crucial because children thrive when they feel understood and connected.”

Remaining Calm and Present

To communicate effectively and foster positive exchanges with our children, it is critical to keep emotions in check. According to Janet Philbin, a clinical social worker, certified conscious parent and life coach, as well as the author of Show Up for Yourself: A Guide to Inner Awareness and Growth, if a child comes to us upset, crying, whining or demanding, the best response is to remain level-headed and attentive.

“Pausing and tuning in allows us to come into harmony because we are moving from a sympathetic state of fight/flight to a state of calm and presence,” she says. “We are regulated, and our child can come to us with their emotions, feeling safe. We do not react; instead, we become grounded and present, allowing us to meet our child where they are and tune in to what they need, which is underneath the behavior we’re seeing. This is how harmonious relationships are created, because we have regulated our nervous system, and our child can regulate theirs.”

Keeping a Shared Journal

An effective method to foster mutual trust and respect with a child is with a shared journal in which parents and kids are able to communicate with each other through the written word. “Using the journal creates space to respond from a place of our loving hearts without judgment and putting aside the need to fix,” explains Philbin. “Our children will feel heard and safe, ultimately creating harmony in the relationship.”

Philbin shares how her family makes use of a shared journal, noting, “Our kids write to us about what they are struggling with and leave the journal for us in a safe space. When we find the journal, we take our time to respond

to our child. In that response, we can let them know we hear them, that their feelings matter and that their struggle is real. We stay away from solving the problem, and instead just let them know that we are supporting them to work it through. Then we hand the child back the journal, and this process continues.”

Establishing Rituals for Connection

Building a robust connection with a child doesn’t require grand gestures. Instead, it is about creating consistent, small moments that build an emotional rhythm. Here are a few suggestions:

• Make it a habit to take screen-free walks after dinner.

• Regularly journal about a common prompt—such as recounting a memorable or unexpected event—and then read the journal entries out loud to each other.

• Find opportunities to share common interests and spend quality time together, perhaps by playing the child’s favorite board game or video game.

Living harmoniously, particularly in parenting, is not solely about achieving balance, but also about cultivating presence. When we approach our children with empathy, curiosity and intention, we do not merely hear them; we genuinely see them. In this act of seeing, connection begins.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.

“An amazingly powerful, soothing, and tender class.” - J.D.

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️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.

Nurturing writers... since 2001 www.writefromtheheart.us 717-393-4713 | melissa@writefromtheheart.us

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Understanding Cat Supplements

Tips for Safe and Fruitful Nutritional Support

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.

Changing Interests of Pet Owners

Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats.

“People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.

A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.

According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in

Valery

Kudryavtsev from Getty Images/CanvaPro

2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.

Foundational Supplements

To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:

1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.

2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.

3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”

Targeted Support

Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed

cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”

In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/ or nutritionist may be advisable.

Supremacy of a Healthy Lifestyle

Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.

Dosages and Other Safety Concerns

A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”

The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.

When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best.

Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

& Lab 1352 Harrisburg Pike · Lancaster (next to Brimmer’s) BassetAndLab.com · 717-288-1200

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Lorraine Maita

on A Natural Path Back to Health

by Sandra Yeyati

Lorraine Maita is a triple board-certified physician specializing in functional, integrative and anti-aging medicine. She is the author of Vibrance for Life: How to Live Younger and Healthier. The self-professed “Hormone Harmonizer and Detoxifier” has been featured on national media outlets, including ABC News and Forbes. She has served as chief medical officer at Prudential Financial, medical director of The Pfizer Health Leadership Team and medical director of North America for Johnson & Johnson Global Health Services.

Maita maintains a medical practice in New Jersey and is the CEO and founder of The Feel Good Again Institute, which offers doit-yourself courses, supplement protocols, strategies, resources, coaching and live classes focusing on bioidentical hormone replacement therapy, weight loss, gut health, detoxification and improving the healthspan. The institute aims to provide health education and self-care options for those that cannot afford or do not have access to functional medicine.

What is a hormone imbalance?

If any hormone level is off, you’re going to feel off. For example, high cortisol levels can drive down other hormones like estrogen, progesterone, testosterone and the thyroid hormones, causing elevated blood sugar, blood cholesterol and blood pressure; weight gain; puffiness; fatigue; and forgetfulness. In women, estrogen dominance during PMS and perimenopause occurs when

progesterone is low or absent, leading to anxiety, irritability, insomnia, weight gain, tender breasts, fibroids, irregular bleeding and physical aches, among other things. Those are just two examples of imbalances.

How do you treat hormone imbalances?

We always start with lifestyle changes, including diet, exercise and stress management, which help normalize cortisol levels, allowing other hormones to balance naturally. Initially, I’ll run tests to measure the levels of everything, and then we’ll start an elimination and detoxification diet to reduce inflammation, the root cause of illness. I may also add herbs and supplements to decrease inflammation, heal the gut and detoxify the liver.

After this process, 80 percent of people feel good to great. For those that don’t, further investigation into the gut microbiome, mold, metals, infections or other inflammatory diseases may be needed. During menopause or late perimenopause, when eggs are depleted, progesterone and estrogen production may decline, necessitating hormone replacement therapy, as well.

Can you explain your detoxification protocol?

Courtesy Lorraine Maita

To detoxify, you need to move your bowels every day. You need exercise to release toxins when you sweat and carbon dioxide when you breathe deeply. You need to hydrate to flush toxins through the kidneys. When you exercise the muscles, you bring toxins into your lymph system, which then get pumped into your bloodstream and liver to get detoxified.

What advice do you have for people taking conventional drugs for high blood pressure, cholesterol and blood sugar?

Too much cortisol raises your blood pressure, cholesterol and sugar levels. Stress can stimulate your body’s stress reaction, causing cortisol to go up, and that’s why many people are overweight and have high blood pressure, high blood sugar and high cholesterol.

From the time you’re born, toxins accumulate in your fat and bone marrow, and even if you follow a clean lifestyle the effects of toxins can worsen, especially when women start to lose bone in menopause, because those metals and toxins start coming out.

We can measure cortisol very easily. If your cortisol is too high, that’s a wake-up call to change your lifestyle and slow down. Sometimes people need permission to say I don’t have to do absolutely everything on my to-do list and drive myself crazy.

Getting enough good-quality sleep is also important. Too many people get to bed too late. They’re on their tablets and phones, and all that blue light disrupts their hormones, so they don’t get a deep sleep, which is where you repair, rejuvenate and restore health, and also restore your hormones.

Courtesy Lorraine Maita

What advice do you have for people that struggle with cravings?

Sugar is as addictive as cocaine, and just like any addiction, you have to stay away from it long enough to stop the cravings. My “15-minute rule” is that you have to distract yourself for 15 minutes to forget about the cravings. Supplements like L-glutamine can help, but the best approach is a minor withdrawal period, such as two weeks, to diminish cravings.

Healing the gut will also help to eliminate cravings. Processed foods and simple carbohydrates promote yeast growth and cravings, while fresh fruits, vegetables, lean proteins and healthy fats support beneficial bacteria. Our approach combines detoxification, elimination, a healthy diet and sleep to make gut healing a habit.

When it comes to making lasting changes, what comes first, the emotional or the biological?

It depends on the person. The biological will drive the emotional and the emotional will drive the biological, and that’s why having a good night’s sleep is important. When you’re tired, you’re going to crave more. When you’re tired, you’re going to be less inclined to move or develop healthy habits.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL.com/MaitaWW or scan the QR code.

Thomas B. Wachtmann, DC

AUGUST

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Inspiration SEIZE THE DAY!

Calendar of Events

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Friday, August 1

Tarot Readings – 6:30-9pm. One-on-one sessions are designed to offer clarity, reflection, and grounded guidance. $30. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Wednesday, August 6

Newly Bereaved Program – 2-3:30pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Registration required. Call 717-391-2413 or 888-282-2177 by 7/30 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. Hospice Community.org.

Saturday, August 9

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New Visions Holistic Expo – 10am-6pm. Experience more than 100 vendors, free lectures, like-minded community and more. $10/day or $13 for both. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave., York. For tickets: NewVisionsHolisticExpo.com 717814-9136.

Cooking Class: Everything’s Peachy –6-8pm. Ages 16+. Celebrate peak peach season in this hands-on summer cooking class. Learn to choose perfectly ripe peaches and explore their versatility in both savory and sweet applications. BYOB. $90. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

Kirtan – 6:30-8:30pm. Call and response mantra, instruments and rhythm with those that wish to learn, watch, participate, or simply soak in the energy. True community, truly welcoming, a true moment. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Sunday, August 10

New Visions Holistic Expo – 10am-5pm. See August 9 listing for details.

Monday, August 18

Mindfulness and Grief – 6:30-8pm. Mondays thru 9/15 (No class 9/1). Via Zoom. Learn the benefits of practicing mindfulness as a tool for being present with grief and improving overall wellbeing. Free. Register by 8/11: Pathways Center for Grief & Loss. 717 391-2413 or 888-282-2177. HospiceCommunity.org.

Saturday, August 23

Tai Chi on the Farm – 10am-12pm. This moving meditation uses slow gentle movements to increase the flow of life force to nourish the mind, body and spirit. All welcome, wear comfortable clothing for movement. $35pp or $60 for two. Rodale Institute Founders Farm, 2056 Minesite Rd, Allentown. 610-683-1400. RodaleInstitute.org.

Tuesday, August 26

From Surviving to Thriving – 6-8pm. Every other Tuesday thru 11/4. For those 18-24 months past the death of their loved one, Develop more satisfaction in your life and better mitigate stress through the practice of mindfulness and good nutrition. Free. Registration required. Call 717-391-2413 or 888-282-2177 by 8/14 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org

Wednesday, August 27

Cooking Class: Sensational Seafood –6-8pm. Ages 16+. Learn to prepare a variety of elegant and approachable seafood dishes, from delicate scallops to vibrant Creole-style shrimp. BYOB. Hands on. $95. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6:30-8pm. For those age 50 or under grieving the death of a spouse or companion. Includes a presentation and informal time to talk with others. Free. For info/to register: 717-391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Thursday, August 28

Cooking Class: Sun-Drenched Italian Summer – 6-8pm. Ages 16+. Celebrate the bright, relaxed spirit of Italian summer dining and learn techniques for creating a fresh, seasonal meal that’s perfect for al fresco entertaining. Hands on. BYOB. $90. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Overdose Awareness Day Event – 6:308pm. Featuring Teddy and Greg Flory as they offer insight and hope as they share their deeply personal journey through their son Will’s 10-year struggle with addiction and his tragic passing from an overdose.

Free. Registration required. Call 717-3912413 or 888-282-2177 by 8/22 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org

Friday, August 29

Cooking Class: Sourdough Pizza and Fresh Mozzarella – 5-8pm. Ages 16+. Learn to make naturally fermented pizza dough and stretch fresh mozzarella from curd – then bring it all together to enjoy handcrafted creations hot from the oven. BYOB. Hands on. $95. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. Zest Chef.com.

Grateful Dead Themed Yoga – 6-7pm. Deadheads – come and flow with us. Join Jenny Bones for a music themed class event. $22. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Saturday, August 30

Cooking Class: Asian Dumplings – 6-8pm. Ages 16+. Learn the art of making delicious, handmade dumplings from scratch, including a variety of fillings and dipping sauces and techniques for perfect folding, steaming, and frying. Hands on. BYOB. $90. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Plan Ahead

Tuesday, September 16

Women’s Memoir Writing Class – 6:308:30pm. 5 wks, Tuesdays thru 10/14. Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. Write FromTheHeart.us.

Save The Date

Wild & Uncommon Weekend

Discover York County’s and the Horn Farm Center’s Wild & Uncommon Weekend, a regional event featuring handmade goods, local foods and pawpaws, and fun and unique learning experiences.

September 18-21

To learn more, visit HornFarmCenter.org/pawpawfest.

Thursday, September 25

Rodale Institute’s Farm-to-Table Dinner – 6-9pm. An al fresco, multi-course dinner, cocktails and mocktails crafted of organic ingredients harvested from the Institute’s regenerative organic farm. Space limited; register early. $175pp. Founder’s Farm, 2056 Minesite Rd, Allentown. RodaleInstitute. org/seasonaldinners.

Saturday, September 27

Hope Noted Summit – 10am-2pm. Embracing the theme “Finding Hope in Light and Shadow,” the Hope Noted Summit is a unique retreat combining healing practices such as a sound bath, restorative yoga, forest therapy, and creative expression. Bring a yoga mat and an open heart. $60 includes lunch. Scholarships available. Held at Pineapple Manor, 417 Manor Ave, Millersville. To purchase tickets, visit HopeNoted. com/events.

Saturday, October 4

Guts & Glory Digestive & Wellness Expo –11am-3pm. All-ages, pet-friendly event featuring nutrition, fitness & healthy living professionals, healthy food & drink for sale, live active demos, kid activities, holistic experts, massage tent, farmers’ market, local music, free health screenings and more. Free. Jim Dietrich Park, 4899 Stoudts Ferry Bridge Rd, Reading. MyGutInstinct.org.

October 14-18

Self-Heal with Barbara O’Neill – 5-8:30pm weeknights, Saturday 8am-2pm. Known worldwide for her holistic approach to health, blending science, nature and scripture to help individuals understand the body’s innate capacity to heal. Lancaster Mennonite School, 2176 Lincoln Hwy E, Lancaster. For details and reservations, call 484-262-9020 or visit TwinValleyHealthAnd Wellness.com/events.

Sunday, November 2

Good Food Fest 2025 – 11am-4pm (10am VIP hour). An epic farmers market and celebration of local agriculture with 100+ producers, culinary demonstrations, a pouring room with local drinks, food trucks, live music, kid’s activities, live farm animals and more. $5-10. Growing Roots Partners at Kimberton Fairgrounds, 762 Pike Springs Rd, Phoenixville. 484-753-6363. Good FarmsGoodFood.com.

Classifieds

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com Deadline is the 10th of the month.

For Rent

ROOM FOR LEASE – Kulp Chiropractic Clinic & Nutrition & Wellness Center has a room available for lease for healthcare providers, massage therapists, counselors, acupuncturists, etc. For info: 610-208-0404.

For Sale

HYDRO-SAN PLUS colon therapy system for sale in Berks County area. $1,000. Like new and works great. Comes ready to go with numerous supplies included. Call 610208-0404.

Opportunity

SEEKING LICENSED MASSAGE THERAPIST & ESTHETICIAN – Busy day spa is in need of a licensed massage therapist for individuals, couples and occasions. Also seeking a licensed esthetician. Send inquiry and resume to: GLSwans1@aol.com.

VOLUNTEER FOR LABOR DAY AUCTION: –Whether you’re setting up, helping during the event or assisting with clean-up, you’ll be with others who share your passion for making a difference. Contact Volunteer Services at Hospice & Community Care: 717-735-2472. LaborDayAuction.org.

Post your calendar events in the online COMMUNITY CALENDAR for FREE

Andre Furtado/Pexels.com

Ongoing Events

Sundays

Mindfulness and Meditation – 9:15-10am. Explore the practice of mindfulness, discover formats of meditation, and a path toward incorporating these practices into one’s life. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Yoga at Musser Park – 10-11am. Community yoga. Extra mats available, bring your own water. For all ages and all levels. By donation. West End Yoga at Musser Park, 135 N Lime St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Mat Pilates – 10-11am. A core-focused, low-impact workout that builds strength, stability, and flexibility using controlled movements on the mat. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Restorative Yoga – 5-6pm. A gentle, calming practice that uses props and long-held poses to relax the body, quiet the mind, and restore balance. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Mondays

Cosmic Breath Kundalini – 10-11am. Online. Reconnect with your inner light through breath, movement and stillness and awaken the energy within. Beginners welcome. $25. Registration required. CosmicBreathKundalini.com.

Chair Yoga – 10:30-11:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/ yoga block, and beach towel/yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Tuesdays

RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@gmail.com.

Community Acupuncture – 2:15pm and 3pm, Tuesdays starting 8/12. Group acupuncture to treat anxiety, post-traumatic stress disorder, chronic pain, insomnia, vertigo, smoking cessation and drug addiction/recovery. Registration required, space limited. $40 per session. Register at Omella. com/67hg1. Walnut Grove Family Medicine, 3100 Willow St Pk, Willow Street, PA. Walnut GroveFamilyMed.com.

Nervous System Regulation Lab – 4:305:30pm. A gentle, powerful class weaving together polyvagal theory, somatic release techniques, vagal toning, fascia work, limbic retraining, and embodiment practices to help you shift from survival mode into

safety. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Qigong – 6-7pm – Onsite and via Zoom. Slow, rhythmic movements and focused breathing promote stress reduction, improved flexibility, and balance. $20. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.

Yoga at the Wall – 6-7:15pm. The wall is fit with special hookups and harnesses that are used as props to empower students to discover greater alignment, strength, stability, and freedom in the pose. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. Kula KamalaFoundation.org/calendar.

The Art of Meditation – 7-8pm. A creative, trauma-informed meditation class that nourishes the nervous system through music, poetry and drumming. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Wednesdays

Cosmic Breath Kundalini – 10-11am. See Monday listing for details.

Hatha Yoga w/Elise – 6-7pm. A gentle, eclectic, hatha yoga practice cued for friends of all ages, all bodies and all abilities. Breathwork, asana, chanted mantra. No registration required. Bring a mat or borrow one at the studio. $10. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic AndWellnessCenter.com.

Thursdays

Aerial Yoga – 6-7:15pm. A gentle therapeutic practice using a silk hammock. Can help reduce low back pain, support greater flexibility, and enhance a sense of both adventurousness and relaxation. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamala Foundation.org/calendar.

Fridays

Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. West EndYogaStudio.com.

Qigong – 9-10am. Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Embodied Liberation: A Somatic Integration Circle – 10:15-11:15am. A weekly, traumainformed somatic practice circle that offers gentle movement, breathwork, and nervous system support, centered on presence, not performance. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com. Friyay Wall Yoga – 12-1pm. All levels. Set to upbeat music, this class offers the opportunity to tap into their stability muscles while finding a true sense of grounding. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

Cosmic Breath Kundalini – 6-7pm. See Monday listing for details.

Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. Kula KamalaFoundation.org/calendar.

Saturdays

Reiki Self-Practice Meditation – 8-8:30am. Virtual. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Hatha Yoga w/Stormy – 9-10am. A gentle, eclectic, hatha yoga practice cued for friends of all ages, all bodies and all abilities. Breathwork, asana, chanted mantra. No registration required. Bring a mat or borrow one at the studio. $10. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.

Qigong – 9-10am – Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.

Cosmic Breath Kundalini – 10-11am. See Monday listing for details.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Hatha Yoga: Ground, Breathe, Restore – 10:15-11:15am. A gentle class that invites moving with intention and reconnecting with breath. No performance, just presence. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $100 for a 2-3-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center

600F Eden Rd • Lancaster 717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 21.

Bodywork

CIRCLE OF LIFE MASSAGE & WELLNESS

918 N Reading Rd • Ephrata 717-335-2338

CircleOfLifeWellness.com

Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 20.

THE SPA AT WILLOW POND

1487 Old Lancaster Pike

Sinking Spring 610-406-5733

TheSpaAtWillowPond.com

Escape to Berks County’s top spa and experience total renewal. From stressrelieving massage to skinbrightening facials and detoxifying wraps, every service is designed to help you feel relaxed, refreshed, and more deeply restored—inside and out. See ad, page 13.

Chiropractic

A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 29.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 43.

Clinical Aromatherapist INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 21.

SECURE A SPOT

in our community resource guide! Email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com

Coaching

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and a certified neurolinguistic programming practitioner. She gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. Coaching sessions are remote for convenience. See ad, page 5.

Counseling

CHELSEA HARRIS COUNSELING LLC

122 W Lancaster Ave, Ste 207 • Shillington 484-898-5063 By Appointment Only Chelsea@ChelseaHarrisCounseling.com Chelsea-Harris6746.clientsecure.me

Specializing in treating depression, anxiety, and trauma for children (8+), teens, and adults. Using a traumafocused approach, CBT, DBT and Animal Assisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies, and navigate life’s challenges.

ELEMENTAL WELLNESS

60A Werner St • Wernersville 610-750-9447 • ElementalWellnessLlc.com

Elemental Wellness offers trauma-informed counseling rooted in EMDR, IFS, DBT and somatic practices. Focused on nervous system regulation and emotional healing, sessions guide clients toward balance, selfdiscovery, and lasting well-being through a compassionate, integrative approach. See ad, page 17.

Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.

—Thich Nhat Hanh

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and well-being. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 11.

Cuddle Therapy

HEALTHY HUGZ

Tara Leigh, Certified Professional Cuddler Cuddlist.com/TaraLeigh

Platonic cuddling and therapeutic touch nurtures connections, relieves stress and supports emotional wellbeing. By adhering to a code of conduct, fostering trust, honoring boundaries, and promoting relaxation, this form of touch enhances overall health, reduces loneliness and encourages a deeper sense of comfort and belonging.

Dentistry

DAVID A. SCHWARTZ, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 29.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 4.

DNA Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 35.

Eco-Friendly Cleaning

HUGHES HOME SERVICES

Green Cleaning & Laundry Professionals Samantha Hughes SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly or monthly services, as well as deep cleaning, organizing and next-day laundry services using organic, safe environmentally kind products. We’d love to help make your home healthy and happy! Schedule your free consultation today. See ad, page 35.

Energy Enhancement System

TWIN VALLEY HOLISTIC HEALTH

Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020

TwinValleyHealthAndWellness.com

This revolutionary technology uses custominstalled units that generate a bio-active energy field of “scalar waves”, facilitating a healing environment to allow for higher cellular millivoltage and regeneration, improved immune function, pain relief, detoxification, and elevated energy, mood and consciousness. See ad, page 9.

End-Of-Life Care

HOSPICE & COMMUNITY CARE

Serving Lancaster and York counties, parts of Adams, Berks, Chester, Cumberland, Dauphin & Lebanon counties HospiceCommunity.org 717-295-3900

Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 10.

KUHN FUNERAL HOMES

Laura Adamo, LFD

Specializing in Green Burial

QHHT LANCASTER

Keysha Koy Whitsel

45 Brandt Blvd • Landisville 717-201-2350

QHHTLancaster.com

Activate deep transformation through Quantum Healing, Breathwork and the Gene Keys. Explore the hidden patterns of your DNA, release old wounds, and awaken your highest potential—through gentle guidance towards greater clarity, purpose, and emotional freedom.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster 717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown 610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitors’ center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 12.

Fertility

FUNCTIONAL

THERAPY & WELLNESS

Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 7.

PRESENTED BY PRESENTED BY Laura Adamo

Licensed Funeral Director and Green Burial expert in Berks County.

SIMPLE FUNERALS

40 N Charlotte St • Manheim 717-664-1500

SimpleFuneralsPA.com

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Farm/Farmers Markets

HOMEFIELDS

150 Letort Rd • Millersville 717-572-2719

Come learn about green burial Come learn about green burial options for natural interment. options for natural interment.

At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 34.

Discover how you or your loved ones can be laid to rest with nature. can be laid to rest with nature.

Discover how you or your loved ones

See which cemeteries offer this See which cemeteries offer this option locally. option locally.

Homefields Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization.

Energy Healing

beU COMPLETE

Tansy Rodgers Lancaster • Virtual 717-281-1102 • TansyRodgers.com

Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

3413 Harvest Dr., Ste 1 • Gordonville 717-929-0950

FunctionalTherapyAndWellness.com

We specialize in holistic fertility support through Mercier Therapy, as well as pelvic floor therapy and myofascial release therapy. Our multidisciplinary approach empowers our patients to experience fertility, enhance wellbeing, and achieve optimal quality of life with consistent, compassionate care. See ad, page 26.

Fibromyalgia

RESTORED BALANCE CENTER

Tracey Ramirez, DC 2227 Dutch Gold Dr • Lancaster 717-363-0045

RestoredBalanceCenter.com

We provide exceptional, personalized care for fibromyalgia, chronic pain, ehlersdanlos syndrome, and chronic fatigue in a warm and welcoming environment. Dr. Tracey focuses on helping you achieve optimal health and overall wellness through customized treatment plans designed to meet your individual needs. Begin your journey to better health today. See ad, page 8.

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)

FH-Lancaster.com

Are you seeking a deeper, more meaningful evaluation of your overall health? Dr. Regan is a certified functional medicine and adult primary care practitioner providing in-person and remote care to Pennsylvania and Maryland residents. Our services involve comprehensive assessment and treatment of various health issues through mind-body therapy, nutritional medicine, IV supplement therapy, health coaching, thermography and personalized medicine. See ad, page 5.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404

KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 19.

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 19 and 39.

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist

860-604-5125

Cara@GreenEnchantments.com GreenEnchantments.com

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Longtime Herbalist

Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 27.

Holistic Wellness

BE WELL LIVING

Molly Kauffman AYS, C-IAYT, CPT 610-462-9994

BeWellLiving.net

An experienced ayurvedic practitioner, certified yoga therapist, herbalist, certified personal trainer and 3Wisdom Traditions wellness coach, Molly will support you in developing your personalized healthy routine, yoga practice or meditation journey, building an herbal connection and integrating natural remedies through seasonal living.

CIRCLE OF LIFE MASSAGE & WELLNESS

918 N Reading Rd • Ephrata 717-335-2338

CircleOfLifeWellness.com

Experience holistic wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 20.

ELEMENTAL WELLNESS

60A Werner St • Wernersville 610-750-9447

ElementalWellnessLlc.com

Blending ancient wisdom with modern practices, the practitioners at Elemental Wellness offer reiki, Ayurveda, sound bowl healing, trauma-informed yoga and Akashic Records readings. Individual and group sessions support energetic alignment, inner peace, and deep mind-body-spirit healing for sustainable wellness and personal transformation. See ad, page 17.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199 • RutaComprehensive.org

ChildrensDestinies.org

Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.

He who lives in harmony with himself lives in harmony with the universe.

—Marcus Aurelius

Human Design

TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER

TrellaDubetz.com

IG: @akashicreflector

Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.

Hypnosis

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT 313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

AQUA BLUE WELLNESS

Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk • Smoketown 717-656-8615 AquaBlueWellnessCenter.com

Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 23.

MIDDLEWAY WELLNESS

Comprehensive Holistic

Primary Care

Mary Ellen Francescani, CRNP, IFMT

Jane Snyder, CRNP, IFMT

101 Good Dr • Lancaster

717-744-0532

MiddleWayWellness.net

At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 24.

STRASBURG HEALTH

ASSOCIATES

Brenna Osmolinski, F-NP

181 Hartman Bridget Rd • Ronks

717-687-7541

BrennaOsmolinski@gmail.com

A dedicated family nurse practitioner, Brenna blends traditional medicine with integrative therapies to support the overall wellbeing of her patients. Her services include family medicine, nutritional counseling, emotional wellness strategies and personalized care plans for all ages. Her hands-on, wholeperson approach ensures patients feel supported and empowered in their journey to optimal health.

STRASBURG HEALTH ASSOCIATES

Nick D’Orazio, MD

181 Hartman Bridge Rd • Ronks 717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

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More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).

WALNUT GROVE FAMILY MEDICINE & WELLNESS CLINIC

Mary Tierney, MD 3100 Willow Street Pk • Willow Street 717-723-9104

WalnutGroveFamilyMed.com

With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 17.

IV Therapies

AQUA BLUE WELLNESS CENTER 2435 Old Philadelphia Pk Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 23.

FUNCTIONAL HEALTH OF LANCASTER

2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 5.

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 35.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books, many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster 717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 30.

Mattresses

Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.

Mind-Body-Spirit

SACRED ALIGNMENT

Heather Hanko

Online and in-person 717-693-0224

HeatherAlignment@gmail.com

HHSacredAlignment.com

Connect with loved ones in spirit, find balance and receive gentle guidance through life’s challenges. Heather creates a sacred alignment, helping you access the guidance you need to live a more peaceful life. Invite healing through readings, reiki and supportive coaching.

Mind-Body Therapy

FUNCTIONAL HEALTH OF LANCASTER

Angelique Canonico, CMC, PVT, C-IAYT 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Angelique is a certified yoga therapist, polyvagal therapy practitioner, reiki practitioner and menopause coach. Her unique modalities focus on regulating the nervous system, repairing painful pathways and reestablishing a healthy balance between the body and mind. See ad, page 5.

Native/Ecological Gardening

COLORGARDEN LLC

Marcella Hostetler 717-413-7054

ColorgardenLlc@gmail.com ColorgardenLancaster.com

We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to restore balance in our ecosystems by creating a beautiful, lowmaintenance oasis in your backyard!

Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.

—Pema Chödrön

MAYAPPLE

NATIVE

LANDSCAPING 717-390-5832

Hello@MayappleNative.com MayappleNative.com

We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation.

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP 717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details.

WILDCRAFT LANDSCAPES

Nate Tietbohl, Owner, Designer 484-772-8012

Info@WildcraftLandscapes.com WildcraftLandscapes.com

We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 30.

Naturopathic Doctor

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

TWIN VALLEY HOLISTIC HEALTH

Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020

TwinValleyHealthAndWellness.com

With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others. See ad, page 9.

Nutrition

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 5.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 5.

Pelvic Health Therapy

PELVIC FOUNDATIONS

Home-Based care in Berks and Lancaster Counties

717-723-9270

PelvicFoundations.com

We provide expert pelvic floor therapy, restoring wholebody health with skilled treatment, education and lifelong tools. Specialties include chronic pain (pelvic, back, hip and tailbone), bowel and bladder disorders, pregnancy/ postpartum care, pelvic organ prolapse, and sexual health issues—all delivered conveniently and comfortably in your own home. See ad, page 21.

Personal Development

THE HAPPY HUMAN BEING

Danielle Stewart

Hello@TheHappyHumanBeing.com

The Nest Collaborative • 629 Court St • West Reading

TheHappyHumanBeing.com

Your Life Awaits—Claim Your Experience. Through carefully crafted transformational workshops, classes and oneon-one coaching sessions, learn to align with your purpose, manifest with intention, and step fully into the life you’ve imagined. See ad, page 22.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 55.

Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Skincare

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 14.

Sound Healing/Music

RESONATE YOU

Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com

ResonateYou.com

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

Sound Healing/Music

SOUNDWISE SCHOOL OF HARMONIC THERAPY

SOUNDWISE HEALTH

ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

Specialty Foods

KWEE-JACK FISH CO

Wild Alaskan Salmon, Halibut & Cod 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

LINDEN DALE FARM

LindenDaleFarm@gmail.com

LindenDaleFarm.com

Linden Dale Farm produces various fresh and aged cheeses, goat milk yogurt, bottled milk, as well as pasture-raised goat meat. Find their excellent products at Lancaster Central Market, Lemon Street Market, and Swarthmore, Riverwards and Headhouse farmers markets and distinguished farm-to-table restaurants in Lancaster County, Harrisburg and Greater Philadelphia.

MISTY CREEK GOAT DAIRY

43 W Eby Rd • Leola 717-656-4628

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 14.

Therapeutic Writing

WRITE FROM THE HEART

Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 39.

Thermal Imaging

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 23.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 29.

BUMBLING

CIRCUS WORKSHOP

at Switchboard Studios & Gallery 40 North Third St • Columbia BumblingCircusWorkshop.com

COSMIC BREATH KUNDALINI

Elizabeth Pierce

Info@CosmicBreathKundalini.com 334-788-7519

CosmicBreathKundalini.com

Awaken your energy and elevate your spirit with the transformative practice of Kundalini yoga. Offered online, Kundalini harmonizes mind, body and spirit— guiding you toward greater awareness, balance, and vitality from the inside out. Visit our website to register. See ad, page 11.

EMBODIED WISDOM INSTITUTE

845 Silver Spring Pl, Ste B • Lancaster 717-219-7163

EmbodiedWisdomInstitute.com

Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of well-being. Whether you seek the flow of yoga, the energy of qigong, or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 27.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 55.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster

WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

The Bumbling Circus Workshop offers a weekly one-hour hatha yoga class on Saturday mornings at 9am. Taught by Albert Storm, a fitness trainer, volunteer firefighter and retired soldier, accommodations make this class accessible to anyone looking to add yoga to their wellness routine. Private instruction also available.

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

Fulfilling The Unspoken Promise

Saying goodbye to a beloved pet is one of the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.

Why Choose In-Home Euthanasia?

• Less stress for your pet by avoiding a trip to the clinic

• Comfort and privacy for your family

• A familiar environment to help create a peaceful experience