COOL TREATS FOR

by Tonya Wilhelm

Spendingqualitytimewithourpets Berry Delicious isalwaysawin,especiallyifit’sinthe kitchen.Pettreatscanbemorethan tasty;ifweusetherightingredients,theycan bedownrightnutritional.Stopatafavorite localhealthstoretopickuptheingredients topreparetheseeasyandcoolpettreats. Basilisn’tjustaculinaryherb—itimproves digestion,deliversanti-inflammatory propertiesandantioxidants,strengthens theimmunesystemandhelpstodetoxify theliver.It’sperfectforthissummertime frozensnack.

Blueberriesaren’ttheonlyhealthyberries.BlackberriesarefullofvitaminC,high infiber,manganeseandantioxidants,area goodsourceofvitaminKandofferantibacterialandanti-inflammatoryattributes. Coconutoilprovidesvitaminsandminerals, isantibacterial,antiviralandhasantifungal properties,makingitagoodchoiceforyeasty dogs.Italsoaidsindigestion,althoughtoo muchofagoodthingcancausediarrhea. Berriesareagreattreatforpets.Raspberries containquercetin,anaturallyoccurring flavonoidthatreducesinflammation.

Yields:Dependsonsizeofmolds 1 cup coconut oil ½ cup blackberries ½ cup raspberries 1 Tbsp basil leaves Placethecoconutoilinapanoverlow heat.Stiruntilmeltedandsetaside.Place theblackberries,raspberriesandbasil leavesintoamixerandblend.

Addthemeltedcoconutoilintothemixer andblendingredientstogether.

Placeasiliconeicecubemoldonacookie sheetforsupport.Thesmallerthecavities, thebetter.

Pourthemixintothemoldsandplacein thefreezer.

Oncefrozen,popouttreatsandstoreina glasscontainerinthefreezer.

Thisfrozenpettreatwilldelightbothdogs andcats.Notonlywilltheyenjoythistreat, butitoffersapowerhouseofnutrition.Sardinesprovidepetswithhealthyfatssuchas eicosapentaenoicacid(EPA)anddocosahexaenoicacid(DHA),otherwiseknown asomega-3fattyacids.Theyalsoprovide vitaminD 3 ,B 12 ,coenzymeQ 10 andamino acids.Notbadforasmallfish. Cow’smilkforpetsisprettymucha no-no.Theydonottolerateitshighlevelof alpha-s1-caseinprotein.Goat’smilk,onthe otherhand,containsextremelylowtono amountsofthisprotein,andsoallowsbetter absorptionofthenutrients.Goat’smilkalso suppliesessentialnutrientssuchasiron, calcium,phosphorus,potassium,vitaminB 5 andA,aswellashealthyfats,enzymesand minerals,makingitagoodchoiceforthe liquidcomponentinthisfrozentreat.

Yields:Dependsonsizeofmolds

1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best

Placetheingredientsintoamixerand blend.Placeasiliconeicecubemoldona cookiesheetforsupport.Thesmallerthe cavities,thebetter.

Pourthemixintothemoldsandplacein thefreezer.

Oncefrozen,popouttreatsandstoreina glasscontainerinthefreezer.

Serveonefrozentreattoeachpetevery fewdays.

Blueberriesarequitepopularasahealthy fruitforgoodreason.Theyarethemostantioxidantfruitaround.Becausetheycontain naturalcompoundscalledanthocyanins, whichareflavonoids,blueberrieshelpprotectagainstcardiovasculardisease.Theyalso havehighamountsofEPAandDHA,makingtheselittleberriesquitethesuperfood. Carrotsofferagreatcrunch.Theyalso areafinesourceofbetacarotene,vitamin A,fiberandpotassium.Notjustacalming herb,lavenderisalsoanti-inflammatory andevenaidsindigestion.Strawberriesare fragrantandtasty,andalsoprovidevitaminsCandB 9 ,magnesiumandpotassium. Thesesweetfruitsarerichinantioxidants.

Yields:Dependsonsizeofmolds

½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender

Placetheingredientsinamixerandblend.

Placeasiliconeicecubemoldonacookie sheetforsupport.Thesmallerthecavities, thebetter.

Pourthemixintothemoldsandplacein thefreezer.

Oncefrozen,popouttreatsandstoreina glasscontainerinthefreezer.

Serveonefrozentreattoeachpetevery fewdays.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.

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NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Due to COVID-19, events, classes and groups may be on a modified schedule or held in a virtual format. We suggest confirming details with the host before attending. Please also regularly visit our online calendar or the social media pages and websites of your favorite businesses for their updated schedules.

MONDAY, AUGUST 3

Parfaits –11-11:15am. Spend your Monday morning escaping to paradise as you join Kilene Knitter, MS, RD, LDN Regional Nutritionist with The GIANT Company for a virtual class creating waffle cone parfaits with a tropical twist. Free. For info/to register for this virtual event: TheGiantCompanyNutritionists.Eventbrite.com. Cooking Class: Sushi 101 – 6-8pm. Learn how to prepare sushi rice and the art of rolling your own sushi. Hands On. $70. Includes one sushi mat and pair of chopsticks. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717- 626-6002. ZestChef.com.

Women’s Memoir Workshop – 6:30-8:30pm. (Mondays thru 8/31). Held via Zoom. A safe haven for capturing the memories that matter to us most. Taught with humor and warmth, we learn how writing about our past enables us to better understand our present. No grades, grammar, or judgement. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

TUESDAY, AUGUST 4 Kids Cooking Camp – 12:30-3pm (daily, thru 8/6). Kids, ages 7-16, learn kitchen skills while creating a picnic to later make for friends and family. Each session ends with a delicious spread of the day’s creations. They team-build as they slice, dice, chop and sauté their way through a different menu each day. Pre-register. $180/3 days. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. Coping with Loss of a Parent or Sibling – 6:30- 8pm. Held via Zoom. Are you grieving the death of family member? This group includes a presentation and an informal time to talk with others. Free. For login info: Pathways Center for Grief and Loss, 717- 391-2413 or 800-924-7610. HospiceCommunity.org.

WEDNESDAY, AUGUST 5

– 6:30-8pm. Held via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Free. For login info: Pathways Center for Grief & Loss, 717-391-2413 or 800-924-7610. Pathways Center for Grief & Loss. HospiceCommunity.org.

THURSDAY, AUGUST 6 Discovery Days at Take Heart – 10am-12pm. See what equine assisted therapy can do for you, the people you work with, and our community. To RSVP or for more information: Info@ TakeHeartCounseling.com, or call 717-917- 7137. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com.

SATURDAY, AUGUST 8 Take Heart New Volunteer Orientation – 8-10am. See if volunteering at Take Heart is the right fit for you. No horse experience necessary. Contact Melanie at Volunteer@TakeHeartCounseling.com to confirm. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com. Treatment-Free Beekeeping – 8:30am-3:30pm. Learn how to help your colonies thrive from two full-time commercial beekeepers who will share how they’ve developed and managed productive commercial apiaries using no treatments of any kind for more than 15 years. $120. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SUNDAY, AUGUST 9

Center – 10am-4pm. Celebrate a beautiful new location featuring an activity room, private treatment rooms, foot detox and infrared sauna. Meet the practitioners, enjoy sample treatments and giveaways. Receive 10% off future treatments scheduled during the event. Inner Peace & Wellness Center, 1073 Pottsville Pk, Shoemakersville. 610- 401-1342. InnerPeaceAndWellnessCenter.com.

TUESDAY, AUGUST 11

– 6pm-8pm. A workshop at Take Heart offers backto-school skills learned through fun activities with horses for teens who struggle with anxiety related to school and social situations. $85. For info/RSVP: Info@TakeHeartCounseling.com, or 717-917- 7137. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com.

Passing) – 6:30-8pm. Held via Zoom. A source of help, compassion, and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required. Contact Marj Paradise at MParadise810@ comcast.net. Pathways Center for Grief & Loss. HospiceCommunity.org.

WEDNESDAY, AUGUST 12 Newly Bereaved Program – 6:30-8pm. (3 wks, 8/12, 8/19, 8/26). Held via Zoom. If your loss was recent, this series provides an overview of common grief responses and will help you to begin to identify coping tools. Space is limited and registration is required. If interested, call 717-391- 2413 or 800-924-7610 by August 5 to discuss with a Bereavement Counselor. Pathways Center for Grief & Loss. HospiceCommunity.org.

SATURDAY, AUGUST 15 Angel Days Spiritual & Holistic Faire –CANCELED Cooking Class: Summer Brunch – 11am-1pm. Chef Hannah teaches a light and refreshing summer menu just right for your next outdoor gathering or family’s weekend morning. Hand’s on. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com. 5-Day Directed Retreat – An individualized, personal experience over a number of days, guided by a trained spiritual director. Linens and meals provided. Jesuit Center for Spiritual Growth, 501 N Church Rd, Wernersville. For info or registration, contact Melinda at 610-670-3642 or Melinda@JesuitCenter.org. JesuitCenter.org/ DirectedRetreats_ByLength. The Biggest Little Farm Screening – 1-3pm. The movie, The Biggest Little Farm, shows a couple’s journey into the world of organic farming. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-1400. RodaleInstitute.org.

SUNDAY, AUGUST 16 Angel Days Spiritual & Holistic Faire –CANCELED

MONDAY, AUGUST 17

–11-11:15am. Join Kilene Knitter, MS, RD, LDN Regional Nutritionist with The GIANT Company for a fun virtual class under the sea. We’ll read a story together and then build Go Fish Snackbags that are perfect for all of your summertime adventures. Free. For info/to register for this virtual event: TheGiantCompanyNutritionists.Eventbrite.com. Cooking Class: Everything’s Just Peachy – 6-8pm. Perfect recipes for the dog days of summer: Peach Pancakes, Summer Peach Spinach Salad and more. Hands-on. BYOB. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-626-6002. ZestChef.com.

TUESDAY, AUGUST 18 Discovery Days at Take Heart – 10am-12pm. See what equine assisted therapy can do for you, the people you work with, and our community. To RSVP or for more information: Info@ TakeHeartCounseling.com, or call 717-917- 7137. Take Heart Counseling, 699 Wooltown Rd, Wernersville. TakeHeartCounseling.com. Women’s Intro Writing Workshop – 6:30- 8:30pm. (Tuesdays thru 9/22). “Writing Without Fear.” Held via Zoom. A safe and welcoming workshop where we share ourselves and our ideas without stress, learn to dodge perfectionism, and delight in the moment. Beginners welcome, sharing optional. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

WEDNESDAY, AUGUST 19

to Coronavirus – 6-7:30pm. Held via Zoom. COVID-19 has had a significant impact on the entire community and the ways people are grieving. Space limited. Call 717-391-2413 or 800-924-7610 for info and login. Pathways Center for Grief & Loss. HospiceCommunity.org.

THURSDAY, AUGUST 20 Coping with Sudden Death – 6:30-8pm. (4-wk series). Held via Zoom. Sudden deaths due to suicide, overdose, accidents, homicide or medical events can shatter your sense of order and safety. This series provides a safe place to explore questions and feelings and connect with others. Space limited; call 800-924-7610 by August 13 to speak with a bereavement counselor to determine if the group will meet your needs. Free. Pathways Center for Grief & Loss, HospiceCommunity.org. Lancaster Community Reiki Clinic – 6:30- 8:30pm. 25 minutes of reiki offered every third Thursday of the month. If social distancing restrictions continue, distance reiki is provided. By donation to cover expenses. The Farm & Home Center, 1383 Acadia Rd, Lancaster. 717-824-9209. Schedule your appointment: LancasterCommunityReikiClinic.org.

FRIDAY, AUGUST 21 Cooking Class: Summer Paella Party – 6-9pm. Chef Hannah teaches how to make this iconic Spanish dish, perfect to plan for your end of the season gathering. $70. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717- 626-6002. ZestChef.com.

MONDAY, AUGUST 24 5-Day Directed Retreat – (thru 8/30). Newly scheduled. An individualized, personal experience over a number of days, guided by a trained spiritual director. Linens and meals provided. Jesuit Center for Spiritual Growth, 501 N Church Rd, Wernersville. For info or registration, contact Melinda at 610-670- 3642 or Melinda@JesuitCenter.org. JesuitCenter. org/DirectedRetreats_ByLength. Mini Chef Mornings: PB&J Tacos – 11-11:15am. Mornings are about to become a little busier with back-to-school season here again. Join Kilene Knitter, MS, RD, LDN Regional Nutritionist with The GIANT company for a virtual class about breaking up the breakfast boredom with PB&J Tacos. Free. For info/to register for this virtual event: TheGiantCompanyNutritionists.Eventbrite.com.

TUESDAY, SEPTEMBER 1 Annual Labor Day Auction - Virtually – Online 9/1 thru 9/15. For health and safety, Hospice & Community Care’s annual fundraiser will be held online. Livestreams and new items will be added throughout the two weeks, so check the website often. Proceeds benefit patients and families when facing end of life, coping with a serious illness or loss. LaborDayAuction.org.

SATURDAY, SEPTEMBER 12 Reiki I Shoden – 9am-4pm. This two-day class covers all of the elements you need to learn about the transformative healing art of reiki. $185. Helene Williams Reiki, 313 W Liberty St, Lancaster. 717- 269-6084. HeleneWilliamsReiki.com.

SUNDAY, SEPTEMBER 13 Teens Fall Writing Workshop Series – 2-4pm. (9/27, 10/25, 11/22, 12/13). Held via Zoom. For teens ages 13-17. Creativity is cool. A safe and welcoming workshop to celebrate our ideas, hear our own voices, and wave good-bye to perfectionism and self-doubt. No grades, grammar, or judgment. Write From The Heart Lancaster Studio. 717-393- 4713. WriteFromTheHeart.us. The Heart of the Matter – Day of Prayer on Pierre Teilhard de Chardin, SJ. With Frank Kaminski, SJ & Ms. Anita Wood. Visit the website for details. Jesuit Center for Spiritual Growth, 501 N Church Rd, Wernersville. For info or registration, contact Melinda at 610-670-3642 or Melinda@JesuitCenter. org. JesuitCenter.org.

MONDAY, SEPTEMBER 21 Organic No-Till Two-Day Intensive – 8am-6pm. (thru 9/22). During this two-day intensive by Acres USA, organic and conventional farmers will learn an organic farming system that limits tillage, reduces labor, and improves soil structure. $739 includes admission to Virtual Organic Field Day. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683- 1400. RodaleInstitute.org.

SUNDAY, SEPTEMBER 27 Berks Earth Day – 11am-5pm. Rescheduled. 50th annual Earth Day event. Bring your family and friends for some outdoor fun and food, drinks, and artisan items. Free. City Park, N 11th St & Washington St, Reading. EarthDayBerks.org.

WEDNESDAY, SEPTEMBER 30 Women’s Write for a Night Workshop – 6:30- 8pm. Held via Zoom. A pop-up evening of nothing but writing whatever comes, for no particular reason, with no particular goal except to please ourselves. A laid back, non-intimidating gathering in an atmosphere of warmth, compassion and trust. Beginners welcome. Sharing optional. Call for info/ fees. Write From The Heart Lancaster Studio. 717- 393-4713. WriteFromTheHeart.us.

THURSDAY, OCTOBER 8 Women’s Fiction Writing Workshop – 6:30-8:30. (10/8, 10/15, 10/22, 11/5, 11/12). Held via Zoom. Building a character is like making a new friend. Laugh, relax, and enjoy the magic of imagining someone onto the page. We make writing fun. Call for info/fees. Write From The Heart Lancaster Studio. 717-393-4713. WriteFromTheHeart.us.

THE BIRTHPLACE OF ORGANIC FARMING

August 8 · 8:30 AM – 3:30 PM Learn how two commercial beekeepers managed their apiaries without any treatments for more than 15 years.

THE BIGGEST LIT TLE FARM August 15 · 1 – 3 PM The Biggest Little Farm shows a couple’s journey into the world of organic farming as they turn a once-barren landscape into a thriving utopia.

Open Tuesday – Saturday, 10 AM – 3 PM

SEE ALL EVENTS AT RODALEINSTITUTE.ORG

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE LANCASTER ACUPUNCTURE Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds digestive problems, and insomnia and support your overall well-being. See ad, page 9.

JDM THERAPEUTICS John Marino, MS, LAc 381 PA-41 • Gap 336 Locust St • Columbia 312-505-1618 • JDMTherapuetics.com

John Marino provides pain management and stress relief, helping people balance their lives with acupuncture, cupping, Tui Na and Gua Sha. With years of practice and education in Eastern Medicine and Asian Body Therapy, John is ready to help you achieve your optimal well-being.

BODYWORK DéPROV MASSAGE THERAPY DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

INTEGRATIVE HEALING ARTS STUDIO Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMB-approved CE provider. KAYLA RUPPERT 85 Main St • Strausstown 610-750-3985 KRuppertLMT@gmail.com

Chronic Pain? Stress? Kayla offers therapeutic massage tailored to your individual needs. Sessions may include S o f t Ti s s u e R e l e a s e , Reflexology, Aromatherapy, Deep Tissue and Swedish massage techniques. Also offering Reiki and Chair Massage for businesses and events.

CBD/HEMP PRODUCTS HEMPFIELD BOTANICALS 336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 8.

INSHANTI PURE ESSENTIAL OILS Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com

Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Nonaddictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ads, pages 25 and 49.

CHIROPRACTIC A THERAPEUTIC EFFECT Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2. BLUE SKIES CHIROPRACTIC Dr. Leah Reiff Wellness on Walnut Integrative Health Center 219 W Walnut St • Lancaster 717-390-9998 • BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level and provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathChiropracticAndWellness.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their l i v e s t h r o u g h F u n c t i o n a l Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 21.

HEINZ CHIROPRACTIC, LLC 1436A Penn Ave • Wyomissing 610-375-1411 HeinzChiropractic.com

Dr. Heinz graduated from Palmer College of Chiropractic and has 14 years experience treating patients with neck, lower back pain, headaches, sciatica, pinched nerves, shoulder pain, pregnancy related lower back pain, workers compensation, auto accidents and other symptoms. Call today!

JANGDHARI FAMILY CHIROPRACTIC Dr. Charles JangDhari Dr. Jessica Riehl 7 Center St • Intercourse 717-768-7148 JangDhariFamilyChiropractic.com JFChiropractic@gmail.com

J a n g D h a r i F a m i l y Chiropractic is committed to the health and wellness of our community. We provide quality chiropractic care and give back to many area charities helping ensure that the people of our community have opportunities to live well and live long.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and c o n d i t i o n s . C a l l f o r a complimentary consultation and benefit check. See ad, page 5.

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com

A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 36 and 52.

CLEANING SERVICES GREEN LEAF CLEANING Serving South Central PA 717-288-7978 GreenLeaf.Cleaning

Green Leaf Cleaning keeps your space healthy and clean by using the power of natural, nontoxic and eco-friendly products. We bring sparkle and shine to residential and commercial spaces for a special occasion or on a regular basis.

CLINICAL

AROMATHERAPIST INSHANTI Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ads, pages 25 and 48.

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CONTINUING EDUCATION LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES 717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com Karen Carnabucci, LCSW, TEP, teaches alternative therapies and e x p e r i e n t i a l m e t h o d s o f psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 18.

COUNSELING Grey Muzzle Manor 1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Marcy Tocker, MA, utilizes person-centered and strength b a s e d t h e r a p e u t i c approaches. She specializes in animal assisted therapy, EAGALA model equine therapy, play therapy, and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

RYAN J. MCGINNIS COUNSELING SERVICES 223B W Walnut St • Lancaster 717-286-6573 RyanJMcGinnis@icloud.com

Specializing in marriage and family issues, guidance and career, PTSD and trauma, mental health and well-being, Ryan provides affordable, thoughtful, compassionate and candid support for his clients. Virtual and inperson scheduling available.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY 699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 36.

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

Special Issue: Keep as a 2020 NATURAL LIVING DIRECTORY Age-Defying Habits In this issue: resource all year long! PLAN NOW

CONTACT US TODAY to learn more about marketing opportunities in our January 2021 special edition Natural Living Directory issue. Early Bird Special Rates apply through September 30. Deadline: November 15, 2020. Advertising@NALancaster.com 717-399-3187

DENTISTRY SCHWARTZ FAMILY DENTAL David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nons urgical gum treatments , orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 23.

SUSQUEHANNA DENTAL ARTS Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 21.

DNA TESTING

ANY LAB TEST NOW 235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug and alcohol testing services, Vitamin B 12 injections and more. See ads, pages 22 and 51.

FENG SHUI ZENTENTIONAL LIVING Lindsey Foose, Feng Shui Appriaser ZententionalLiving@gmail.com Zententional-Living.space

Feng Shui harmonizes a building’s energies to assist in supporting the occupants’ wellness. Benefits can include improved sleep, focus, a n d r e l a t i o n s h i p s . A Comprehensive Appraisal includes corrective/enhancing r e c o m m e n d a t i o n s f o r environmental influences, the building’s energy blueprint, and the occupants’ and building’s directional influences. See ad, page 18.

FUNCTIONAL HEALTH AGAPE INSTITUTE of FUNCTIONAL HEALTH & CHIROPRACTIC Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 55.

FUNCTIONAL NEUROLOGY LANCASTER BRAIN & SPINE 1361 Fruitville Pike • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 19 and 23.

HERBAL MEDICINE

EMBARK HERBALS 377 Church Rd • Mohnton 833-336-2275 EmbarkHerbals.com

Let the healing begin! Community Herbalist Tiffany Davies offers custom herbal b l e n d s , b u l k h e r b s , mushrooms, teas, tinctures, and natural remedies, along with classes for all ages, workshops and more. Visit our website or call for a free consultation. See ad, page 27.

HERBS FROM THE LABYRINTH Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves a n d c r e a m s u s i n g organically-grown and ethically-sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, Lancaster. See ad, page 35.

HOLISTIC RESTORE YOUR ENERGY Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

E x p e r i e n c e E d e n E n e rg y Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

SOUL SPARK HEALING & GUIDANCE Jill C. H. Jablonski, RM, CCH SoulSparkHG@gmail.com SoulSparkHG.com

Promote health, balance chakras, reduce stress, increase relaxation, supplement medical care with reiki and crystal healing! Receive guidance, clarification on life’s challenges through tarot and astrology. Jill practices with a unique blend of experience, compassion, empathy and objectivity to give comfort and healing.

HOME IMPROVEMENT DC EAGER SERVICES Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 4, 15 and 52.

H LANCASTER HYPNOTHERAPY John Stewart, Hypnotherapist 313 W Liberty St, Suite 129 • Lancaster 717-340-3100 LancasterHypnotherapy.com

Ready to improve your life? Weight, smoking, anxiety, confidence, sleep, habits, athletic performance. Hypnosis is a timeproven process that empowers you to make substantial changes, allowing you to tap into your inner natural resources and take control of your life.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive.~Dalai Lama

I M NICK D'ORAZIO, MD Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

LAB TESTING

ANY LAB TEST NOW 235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug and alcohol testing services, Vitamin B 12 injections and more. See ads, pages 22 and 50. EARTHBOUND ARTISAN Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and storm water mitigation. See ad, page 34.

LYMPHATIC THERAPY Aqua Blue Wellness Center Electro-Lymphatic Therapy 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ads, pages 9 and 54. MATTRESSES

NATURAL/ORGANIC GARDNER’S MATTRESS & MORE 830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ad, pages 28 and 29.

MATTRESS 1 st at Interiors Home 3130 Columbia Ave • Lancaster 717-390-2000 Mattress1stByInteriorsHome.com

Offering organic and natural bedding free from irritants, allergens, pressurepoint discomfort or temperature struggles so that you are assured the best night’s sleep possible. Natura products are made with eco-integrity to ensure better health and better sleep. See ad, page 37.

MOLD REMEDIATION DC EAGER EMERGENCY SERVICES Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger.Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, page 4, 15 and 50.

RESONATE YOU Jennifer Lobo, Voice Teacher, Vibrational Sound Therapy Practitioner 780 Eden Rd • Lancaster 717-435-9957 ResonateYou.com

Voice Teacher, Vibrational Therapy Practitioner and studioowner with over 20 years of teaching experience. Private singing lessons offered for all ages via Zoom or in person when opportunity allows.

NATUROPATH -

BEAUTIFUL HEALING JOURNEY Rhonda Larson, Traditional Naturopath 226 N Arch St • Lancaster (INSPIRE Business Community) 717-341-3916 BeautifulHealingJourney.com

Providing Naturopathic and Functional Medicine testing, Emotional Release Techniques, and Energy Medicine, Rhonda gets to the real root of your health issues by working with you as a whole… physically, emotionally and spiritually. Call now and start your journey of healing today.

HEALTH BY DESIGN CLINIC Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com

We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight loss services. See ads, pages 11 and 54. DAYSTAR NATURAL, LLC Rachel Borelli, ND, LMT, CNHP Kathy Stricker, ND, CNC 840 North Park Rd • Wyomissing 610-370-4343 DaystarNatural.com

At Daystar Natural, we discover exactly what your body needs to get healthy and stay healthy, using an all-natural approach to help you attain your health goals. Begin today − take control of your health so that you can enjoy life to its fullest potential. See ad, page 21.

HEALTH FOR LIFE Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NATUROPATHIC & CHIROPRACTIC FAMILY HEALTH, LLC Jane Drobin, ND, DC 1255 South Market St, Ste 210 • Elizabethtown 717- 381-5773 • NCFamHealth.com

A natural, holistic and functional approach to health care. We treat the root causes of disease by establishing the foundation of optimal health. We educate our patients about lifestyle changes and incorporate natural treatment modalities for both internal and physical complaints. See ads, pages 36 and 49.

NUTRITION

FUSION INTEGRATIVE HEALTH & WELLNESS Dana M. Elia, DCN, MS, RDN, LDN, FAND 2078 Bennett Ave • Lancaster 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 9. GIANT FOOD STORES Kilene Knitter, RD, LDN 717-299-0391 Kilene.Knitter@GiantMartins.com GiantFoodStores.com/Wellness

Kilene Knitter, nutritionist for Giant, will help you develop an individualized approach to nutrition with creative ways to enjoy the foods you love and build healthy habits that fit into your lifestyle. Visit our website for a listing of Kilene’s and all of our nutritionists’ scheduled classes and store tours.

SHEEHAN NATURAL HEALTH IMPROVEMENT CENTER Dr. Keith Sheehan Laura Sheehan 1301 E King St • Lancaster 717-392-6606 SheehanNaturalHealth.com

Sheehan Natural Health I m p r o v e m e n t C e n t e r provides holistic health care t h r o u g h n u t r i t i o n a l counseling and whole food supplements. Our cuttingedge treatments have been found to help a broad range of symptoms and illnesses including fibromyalgia, depression, migraines, and weight loss. From infants to seniors. See ad, page 14.

PET CARE

HOUNDS N HERBS, LLC Dianne Wagman, President 101 E Broad St • Dallastown Info@HoundsNHerbs.com 717-804-9111• HoundsNHerbs.com

Your local source for raw and all organic natural pet foods, with a full line of organic pet supplies including pet CBD, nutritional supplements, cookies and treats, grooming supplies & apparel, bioDOGradable waste bags, de-shedding tools and gifts. Now Open. See website for hours.

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 44.

HELENE WILLIAMS REIKI Helene Williams, BSN, RN 313 W Liberty St, Ste 203 • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Sessions and classes are available. See ad, page 41.

LANCASTER REIKI CLINIC Farm and Home Center 1383 Arcadia Rd • Lancaster 717-824-9209 LancasterCommunityReikiClinic.org

Offering 30-minute sessions to those who would like to experience the many benefits of reiki. Clinic held the third Thursday of each month, from 6:30-8:30 p.m. Appointments must be scheduled in advance. By donation. Practitioners needed. Please call for more information.

RETREATS/RETREAT CENTERS JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated o n 2 4 0 a c r e s i n Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, page 38 and this page.

SOUND HEALING

RESONANCE WITH NATURE Cheryl Corson, Sound Massage Practitioner; Health & Wellness Coach 313 W Liberty St, Ste 254 • Lancaster Cheryl@CherylCorson.com 202-494-5054

Cheryl Corson introduces sound massage in the Peter Hess Method. This gentle modality fosters deep relaxation that helps clear a path for healing the body and mind. Call or email for a free 15-minute mini-session or to schedule a fullhour sound massage, done fully clothed on a massage table in a beautiful new healing space. See ad, page 7. SOUNDWISE HEALTH Lana Ryder, LMT, AADP, HTA 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com ReikiSound.net 610-301-4356

Lana Ryder has been sharing the healing power of sound, voice a n d m u s i c f o r 4 0 y e a r s . Soundwise Health-certified practitioners located in Lancaster, Harrisburg and York offer basic sound therapy education, group sound events, private sound therapy sessions, sound circles, sonic massage, ReikiSound™ and ReikiVoice™.

SPECIALTY FOODS

EAT WILD FARMS 2250 Mount Gretna Rd • Elizabethtown 717-368-5308 EatWildFarms.com

Farming the way nature intended —on pasture, with no antibiotics or growth hormones. We raise grass-fed, grass-finished beef and lamb, and heritage chicken on pasture in Lancaster County. Order by phone or online: by the cut, or pre-order ¼, ½ or whole beef. See ad, page 32.

KWEE JACK FISH CO Wild Alaskan Salmon Shares 717-842-0180 EatWildSalmon.com/NALB

A spring online purchase of a share funds professional processing and frozen freight. The annual sockeye salmon run occurs in summer, and the hand-picked bounty from the salmon harvest is transferred quickly to chill en route to professional processors. Immediate and sustained deep freezing makes each filet sushi-grade and ready for September pick-up.

RENEWAL KOMBUCHA 51 North Broad St • Lititz 717-892-2918 Come see what DrinkRenewal.com we're brewing in Facebook.com/DrinkRenewal West Reading! Small-batch probiotic k o m b u c h a d r i n k s , handmade using organic i n g r e d i e n t s a n d fermented with live, Grand Opening! active cultures. Growler fills and kombucha-to-go Sat March 17 11 am-5 pm available at our taproom in Lititz and various locations in Lancaster and Berks counties. 701 Court Street

Co our me help us celebrate at new satellite taproom & Like us on facebook: brewery with a ribbon cutting, giveways, and samples from facebook.com/ local food producers! NaturalAwakenings DrinkRenewal.com Lancaster/Berks JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated o n 2 4 0 a c r e s i n Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, page 38 and this page.

SPIRITUALITY

JESUIT CENTER for SPIRITUAL GROWTH 501 N Church Rd • Wernersville 610-670-3642 JesuitCenter.org

The Jesuit Center for Spiritual Growth, situated o n 2 4 0 a c r e s i n Wernersville, PA, is a place of natural beauty, welcoming quiet, and spiritual sustenance. We offer a variety of retreats and programs based on the Spiritual Exercises of St. Ignatius for Roman Catholics, Christians of every denomination, and seekers. See ads, page 38 and this page.

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY Saint James Episcopal Church, 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org.

The Urban Well, launched in 2020, focuses on teaching contemplative spirituality in collaboration with others. We are rooted in a pioneering Christian community and are exploring how to be open with integrity to interfaith wisdom and practices. See ads, pages 4 and 54.

THERAPEUTIC WRITING WRITE FROM THE HEART Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 12.

T I ADVANCED THERMAL IMAGING Pamela Howard, DC, CCT 550 Coventry Dr • Mechanicsburg 259 N 6th St, Ste 2 • Columbia 866-522-3484 AThermalImage.com

Thermal Imaging is a safe, noninvasive way to visualize potential health concerns with early warning signs for a proactive approach to health, including breast health. Providing service since 2005, Dr Howard offers a complete package to include a report review, educational materials and referral sources.

Aqua Blue Wellness Center Lori Martin 50 Keystone Ct • Leola 717-656-8615 • AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ads, pages 9 and 51.

WEIGHT LOSS Y Health by Design MINDFUL YOGA AT SAINT JAMES Jeannie Peck, Traditional Naturopath 119 N Duke St • Lancaster 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com We can help you reach your weightloss goals by offering customized 717-397-4858 SaintJamesLancaster.org/Yoga Yoga, a practice of physical postures, and mindfulness, the Find ... nutrition, body sculpting, weight loss and detoxification services. As Focus practice of paying attention in the present moment, together achieve you release stubborn fat, you’ll receive support and guidance a higher level of connection between the mind, body, and spirit. Health through every step of your journey. See ads, pages 11 and 52. WELLNESS PRODUCTS Mindful Yoga is suitable for all body types and abilities. Louise Konrath, instructor. See ads, pages 4 and 53. WILLOW YOGA STUDIO Serenity Yourself TRANONT HEALTH PRODUCTS 25 Nolt Ave • Willow Street Martha Stoltzfus, Distributor (ID# 67558) 717-617-2128 271 Railroad Lane • Gratz 717-365-3600 or 1-800-973-3715 Tranont.com WillowYogaStudio.com Find your yoga home at Willow Yoga offers the benefits of yoga for Fix your gut, e v e r y l e v e l , a n d f i x y o u r E V E R Y B O D Y, h e a l t h . 25 Nolt Avenue regardless of size, shape, gender or age. Choose Enhance and support your immune system with Willow Street, PA from Chair Yoga, Slow Flow, Vinyasa, Power, 100% plant-based, natural, organic, full-spectrum (717) 617-2128 Restorative, Yin Yoga and special workshops enzymes, probiotic and pre-biotic blend products. throughout the year. See ad, page 38. Testimonials reveal improvement with gluten or willowyogastudio.com dairy intolerance, chronic headaches, inflammation, vertigo, dizziness, allergies, and more.

Company Page

A Therapeutic Effect ......................................................... 2 Agape Institute of Functional Health & Chiropractic.....55 Always Helpful Veterinary Services ...............................45 Any Lab Test Now ...........................................................22 Aqua Blue Wellness Center..............................................9 ASSETS ........................................................................... 11 Bent Limb Farm................................................................. 5 Body & Sole Reflexology .................................................8 Capstone Medical Associates........................................ 11 Cheryl Corson/Resonance With Nature........................... 7 DayStar Natural LLC ....................................................... 21 DC Eager Emergency Services................................... 4, 15 Earthbound Artisan .........................................................34 Eat Wild Farms, LLC .......................................................32 Embark Herbals LLC.......................................................27 Fusion Integrative Health & Wellness..............................9 Gardner's Mattress and More.................................. 28, 29 Godfrey's Dogdom .........................................................45 Health By Design ............................................................ 11 Heath Chiropractic & Wellness ...................................... 21 Helene Williams Reiki ..................................................... 41 Hempfield Botanicals .......................................................8 Hospice & Community Care ........................................... 18 Inshanti Pure Essential Oils............................................25 Jesuit Center...................................................................38 Karen Carnabucci, LCSW............................................... 18 KnoWEwell ....................................................................... 3 Lady Lynora Gemstone Treasures ................................. 14 Lancaster Acupuncture ....................................................9 Lancaster Brain and Spine ....................................... 19, 23 Lancaster Cancer Center ............................................... 17 Company Page

Lemon Street Market...................................................... 33 LifeWorks Wellness Center ........................................... 51 Link Chiropractic Clinic .................................................... 5 Mattress 1st at Interiors Home ....................................... 37 Milli @ Willi Penn Paintworks ........................................34 Natural Awakenings Singles ..........................................42 Nature's Rite ...................................................................30 Naturopathic & Chiropractic Family Health LLC............36 Nutrition Works Clinic ....................................................23 Omni Patient Advocates ................................................26 Parker University ............................................................43 Radiance/Herbs from the Labyrinth ...............................35 Rodale Institute ..............................................................47 Saint James/The Urban Well ............................................4 Schwartz Family Dental ..................................................23 Sheehan Natural Health Center ..................................... 14 Shopper's Shield ............................................................ 12 Susquehanna Dental Arts............................................... 21 Take Heart Counseling ...................................................36 The Debt Shredder Team................................................36 The Green Bee ................................................................ 15 The Imperial Restaurant ................................................. 33 The Spa at Willow Pond..................................................27 Till We Meet Again......................................................... 44 UPMC................................................................ back cover Wegmans Food Markets, Inc. ........................................32 Willow Yoga Studio ........................................................38 Write from the Heart ....................................................... 12 Zententional Living ........................................................ 18 Zest ................................................................................. 31

Donna Mueller, DO, MS, C-IAYT, recently joined UPMC as a lifestyle medicine specialist. She is board-certified in both lifestyle medicine and osteopathic neuromusculoskeletal (O-NMM) medicine, and she is one of only about 1,000 certified O-NMM specialists in the country. Lifestyle medicine is based on the six pillars of health: healthful eating, improving sleep, increasing physical activity, reducing stress, avoiding substance abuse, and managing relationships. It empowers the patient to take charge of their own health through coaching and support, using evidence-based, therapeutic approaches to prevent, treat, and often reverse lifestyle-related chronic conditions. Dr. Mueller is available for telemedicine consultations for patients with chronic diseases such as coronary artery disease, diabetes, hyperlipidemia, and certain cancers, as well as other chronic issues such as pain, obesity, high blood pressure, anxiety, and stress. She also offers yoga therapy online for applicable patients.

To schedule an appointment, or for more information, visit UPMCPinnacle.com/LifestyleMedicine or call Heartland Family Health at 717-627-4088.