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Sleep Healthy, Sleep Organic
Gardner’s Mattress & More is proud to carry certified organic mattresses and bedding accessories from Avocado Mattress to provide customers with healthier, eco-friendly sleep options. Avocado products are made from natural and organic materials like GOLS-certified latex, GOTS-certified organic cotton and wool, ensuring a sustainable, non-toxic sleep environment. Gardner’s matches all pricing and offers from Avocado, so customers get the best value locally as well as the 5-star service Gardner’s has worked hard to achieve over the past 35 years. Their commitment to quality and wellness aligns with Avocado’s mission to create responsibly made, comfortable products.
*10% off regular Avocado retail, we honor all pricing and offers on the Avocado website. Expires 04/30/25.
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Kendra Campbell & Jacqueline Mast
Igniting a Sustainable World
Our brilliance connects us to the web of life in vital and meaningful ways—reflected in fire circles that have grounded us, the stars that have guided us and the torch of compassion that heals. This timeless spark of wisdom is kept alive most vividly through its sharing, illuminating the endless potential of our world.
In the spirit of abundance and with deep respect for the health of our bodies and planet, we envision a sustainability that upholds our shared integrity and the joy we are here to nurture. Reciprocity is inherent in our design, bringing balance to relationships and the collective sense of “we” that allows us to tap into a greater order—or divine harmony.
This month’s contributors highlight the equitable world that is possible when we choose regenerative approaches and make decisions that align with the rhythmic, cyclical patterns nature already holds. And walking mindfully through each day respects personal space while recognizing its overlap with the homes of neighbors, plants and animals—celebrating our peaceful co-existence.
Purpose is infused in the evolution of our time here, a combination of being and becoming. The choice will always be ours to consider how we view the distribution of energy, both within and without. We carry a wellspring of belief, compassion and wisdom that shapes our resources and how and where they land. Our intuition has already guided us to see that the future lies beyond basic conservation, moving us toward a level of stewardship and accountability that will benefit all.
In gratitude and shared vision,
Jacqueline Mast and Kendra Campbell, Co-Publishers, Executive Editors
LANCASTER/BERKS EDITION
Co-Publishers/ Kendra Campbell
Executive Editors Jacqueline Mast
Editor Sara Gurgen
Contributing Writer Trella Dubetz
Proofreader Randy Kambic
Design & Production Steffi K. Kern
Sales & Marketing Kendra Campbell
Social Media/Website Carolyn Coogan
CONTACT US
Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607
Natural Awakenings Lancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentallyfriendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.
THROUGH THE LENS: THE ART OF MOVEMENT AND LIGHT
Marc Laucks finds beauty in the smallest details, like the way a calendula blossom stretches toward the sun. His work requires patience, precision and engagement with his subjects.
Beyond nature, Laucks enjoys exploring abstract photography, capturing everyday objects from unexpected angles. He also works in HDR photography, allowing for a richer range of lighting and creative effects. On the commercial side, his work extends to photographing people at work, metal objects and select portraiture.
See more of Laucks’ photography and connect at MarcLaucksPhotography.com.
Integrated Health Care for the Whole Family
Services Offered:
• Our primary care providers deliver healthcare services for patients across all age groups! They are experts in advanced conjunctive testing and therapies from RGCC. Our provides also specialize in treating Lyme disease and other infectious diseases.
• IV Nutrition - We do not use corn, soy, salt or synthetic ingredients.
• Ultraviolet Blood Irradiation
• Thermal Imaging - A non-invasive clinical imaging procedure
• Massage Therapy - We offer a full line of medical, therapeutical and specialty massages
• Electro-Lymphatic Drainage
• Nutritional Consultations Also Offering:
• Full Spectrum Infrared Sauna
• Halo - Himalayan Salt Bed
• Detoxification Therapies
• Nutritional Supplements
• Frequency Therapy
• Redlight Therapy
• Ionic Detox
717-656-8615
110 Tulane Terrace, Lancaster PA
“Celebrating childhood, community, and the inherent value and dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.”
“An amazingly powerful, soothing, and tender class.” - J.D.
“Melissa showed me how writing connects me with my true self.” - A.B.
Not Only a Writing Workshop...
️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an atmosphere of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our lives.
Spring Organic Market & Plant Sale Returns to Rodale Institute
Gardeners and organic enthusiasts are invited to the annual Spring Organic Market & Plant Sale on Saturday, May 10, from 10 a.m. to 4 p.m., in Kutztown. This one-day event offers everything needed for a thriving organic garden, featuring Rodale Institute’s certified organic vegetable, herb and flower starts. Shoppers can find favorites like cherry tomatoes, cucumbers, sweet peppers, kale, lavender, basil and marigolds.
Visitors will have the unique opportunity to step inside Rodale’s greenhouses to shop for seedlings and see where the Institute’s organic gardening begins. Experienced growers will be available throughout the event to answer gardening questions and offer expert advice. Beyond plants, attendees can browse a variety of vendors offering botanical products, local honey, fresh flowers, handmade crafts and wellness goods. Food trucks will also be onsite with lunch and snack options.
Cost: Free. Location: 611 Siegfriedale Rd., Kutztown. For more information, visit RodaleInstitute.org. See ad, page 23.
Celebrate Nature and Sustainability at MT Earth Fest
The organizers of MT Earth Fest invite the community to celebrate sustainability and environmental awareness with expanded activities, more vendors and a new location at the Overlook Activity Center, in Lancaster, from 8 a.m. to 1 p.m. on April 26. Formerly known as the Lancaster Native Plant and Wildlife Festival, the rebranded event is hosted in partnership with the Manheim Township School District.
Attendees can enjoy popular attractions like Raven Ridge Wildlife Rehabilitators, native plant nurseries, conservation organizations and eco-focused speakers. The new venue offers improved accommodations, including indoor spaces for nonprofits, an outdoor pavilion for speakers and expanded parking lot setups for nurseries. Food trucks with seating and engaging children’s activities by the Lancaster Science Factory and other local businesses will also be part of the festivities.
Location: 301 Golf Dr., Lancaster. For more information, visit https://bit.ly/MTEarth.
Melissa Greene
Black Swallowtail on a Cardinal Flower
James Kampeis/Pexels.com
Fresh From Alaska: Reserve Your Wild Seafood
Now for Local Pick-Up
Kwee-Jack Fish Co. is offering wild Alaskan salmon, cod and halibut for pre-order, with pick-up at convenient locations in Lancaster, York, Chambersburg, Mechanicsburg and Altoona. Sourced directly from the icy waters of Bristol Bay, Alaska, the premium-quality fillets and portions are carefully harvested by a family-owned, fishermanoperated team with two decades of experience.
By ordering in bulk through Kwee-Jack’s community-supported fishery, customers receive fresh, ethically sourced and sustainably harvested, wild Alaskan seafood while supporting independent fishermen. Available options include fillets and portions, ideal for stocking the freezer with healthy, flavorful seafood to enjoy year-round.
For the best price, order online by May 25. Local pick-up events take place in Lancaster, York, Mechanicsburg and Altoona. Nationwide shipping is also offered. Reserve yours today at EatWildSalmon.com. See ads, pages 14 and 53.
Immerse Yourself in Sustainable Farming at Open Farm
Homefields, in Millersville, will host its Open Farm event from 11 a.m. to 2 p.m. on April 27. This free, family-friendly gathering offers a behind-the-scenes look at Lancaster County’s longest-running community-supported agriculture (CSA) program and its sustainable farming practices.
Guests can enjoy farmer-led and self-guided tours, interactive photo stations and hands-on activities. Visitors will explore native gardens, learn about insect hotels and take home a DIY project. Golf cart tours and accessible parking will be available.
Homefields Care Farm, a Pennsylvania-certified organic farm, provides CSA members with fresh produce, flowers and herbs. As a hub for local farms, the CSA also offers organic fruit, free-range eggs and homemade bread. New members that join during Open Farm weekend (April 26 to 27) will receive a coupon code for a discount.
Location: 150 Letort Rd., Millersville. For more information, call 717-871-3110, email Info@Homefields.org or visit Homefields.org. See ad, page 49.
(NEW!) JAPANESE FACIAL MASSAGE
Enjoy a unique experience starting with a gentle facial scrub and a hot towel face wrap to refresh your skin, followed by the calming touch of aromatic facial oil applied with a gua sha stone to promote circulation and radiance. Conclude your experience with an acupuncture-inspired scalp and face meridian massage, leaving you feeling balanced and refreshed. $85
The Spa At Willow Pond
Relax into a complete body rejuvenation with an expertly tailored massage, followed by a skin-specific facial including a mask and ultrasound to stimulate collagen production. Leave feeling lighter, brighter, and completely renewed. $170
Photo courtesy of Homefields
Convenient and Clean: New Toxin-Free Laundry Service
Hughes Home Services, serving greater Lancaster County, now offers a nontoxic laundry service, providing clients with a safe, skin-friendly alternative to traditional detergents. Using reputable nontoxic detergents and essential oil-infused dryer balls, the service ensures laundry is free from harsh chemicals and irritants. Laundry is picked up, carefully washed, folded and returned the following week—providing a convenient, eco-friendly solution for busy households.
This new offering complements Hughes Home Services’ existing eco-friendly cleaning and professional organizing for homes, offices and rentals. From one-time move-in and move-out cleanings to routine housekeeping and rental property upkeep, their toxin-free approach keeps spaces fresh without the lingering smell of harsh chemicals.
Owner Samantha Hughes, who has sensitive skin herself, is committed to using only safe, nontoxic products. This makes their services ideal for baby showers, birthdays, housewarming gifts, or for those that are ill or recovering.
For an estimate or an appointment, call 717-538-6383 or email SamanthAnneHughes@ yahoo.com. See ads, pages 21 and 51.
Create a Pollinator Paradise in Your Garden This Spring
As spring arrives, so do hummingbirds, butterflies and native bees in search of food and habitat. Local gardeners can help by planting native perennials that support biodiversity while adding natural beauty to their yards.
April is the perfect time to plan for spring planting, and native species are an effective way to attract pollinators while enhancing local ecosystems. Once the risk of frost has passed—typically in late April or early May—gardeners can introduce sun-loving plants like butterfly weed, mountain mint and goldenrod or opt for shade-friendly choices like wild blue phlox and columbine. Choosing pesticide-free plants ensures a safe environment for visiting pollinators.
“Creating habitat to support biodiversity is more important now than ever,” says Marcella Hostetler, of Colorgarden, LLC, a Lancaster-based native plant business. “With the right selection, homeowners can turn their yards into vibrant, thriving ecosystems.”
For those looking to incorporate native plants into their landscape, Colorgarden offers expert advice and a selection of pollinator-friendly options.
For more information, call 717-413-7054, email ColorgardenLlc@gmail.com or visit ColorgardenLancaster.com. See ad, page 52.
Marcella Hostetler
Discover Natural Healing at RUTA Homeopathic and Complementary Medicine
For those seeking a natural approach to health and wellness, RUTA Homeopathic and Complementary Medicine, at the Tollhouse Shoppes in Sinking Spring, offers gentle, effective remedies for a variety of conditions, including mood disorders, allergies, chronic fatigue, digestive issues and more.
Founded by Dr. Serguei Krissiouk, RUTA provides homeopathic and holistic treatments designed to support the body’s natural ability to heal. With a focus on individualized care, the practice helps patients of all ages manage concerns such as attention deficit disorder, attention deficit hyperactivity disorder, respiratory conditions, headaches and age-related memory challenges.
“Homeopathic remedies, when used with knowledge and skill, can be a safe and effective therapeutic choice for many ailments,” says Krissiouk. “We are excited to welcome new patients who are looking for an alternative or complementary path to better health.”
RUTA is currently accepting new patients and encourages those interested to reach out for a consultation.
Location: 4453 Penn Ave., Ste. 8, Sinking Spring. For more information or to schedule a consultation, call 646-204-9199 or email RutaComprehensive@gmail.com. Also visit RutaComprehensive.org. See ad, page 51.
Dr. Serguei Krissiouk
Connect With Community At Berks County Earth Day Festival
The annual Berks County Earth Day Celebration returns to Reading City Park from noon to 6 p.m. on April 26, rain or shine. This free, family-friendly event brings the community together to learn about sustainability and environmental conservation through engaging activities and presentations.
Attendees can explore exhibits from environmental groups, hear from speakers on pressing sustainability issues, and enjoy live presentations featuring wild animals. The event also highlights local artists and poets, showcasing creative expressions of environmental themes. Food vendors will be available, and interactive activities will be offered for all ages.
With a mission to educate and inspire action, the celebration covers a range of topics—from local conservation efforts to global environmental challenges. Whether interested in protecting wildlife, reducing waste or learning how to live more sustainably, there will be something for everyone to enjoy.
Location: 11th and Washington Sts., Reading. To get involved as a volunteer, email EarthDayBerks@gmail.com. For more information, visit EarthDayBerks.org. See ad, page 25.
Transform Your Spirit in Ireland: Reserve Your Retreat Spot
A transformative six-day, sevennight retreat will be held in the heart of Western Ireland, where spiritual practice meets cultural discovery. Hosted at Sarasvatī Ashram & Devi Mandir, in Headford, County Galway, the retreat offers a unique opportunity to deepen a connection with the inner self through meditation, mantra, satsang, yoga and sacred fire ceremonies, all while embracing the rich history and landscapes of Ireland. Retreats are scheduled for June 18 through 24 and August 6 through 12.
Set against the tranquil shores of Lough Corrib, participants will immerse themselves in a sanctuary devoted to Goddess Saraswatī and the wisdom of the Daśanāmi Sampradāya tradition. Daily sessions include gentle and restorative yoga, silent and walking meditations, evening chanting and traditional rituals. Two cultural excursion days will provide a chance to explore Galway City, the Cliffs of Moher, St. Brigid’s Well, Kylemore Abbey and more.
Cost: $2,400 per person, with a $500 deposit required at registration (airfare is not included). Accommodations are dormitory-style shared rooms. For more information or to reserve a spot, visit KulaKamalaFoundation.org. See ads, pages 54 and 55.
Submitted photo
Spring Outdoor Learning Series
The Horn Farm Center will hold an exciting lineup of outdoor learning classes and workshops designed to help participants connect with nature and develop hands-on skills. From foraging and organic gardening to ecology and sustainable living, these immersive programs offer opportunities for all experience levels to deepen their relationship with the land.
Workshops include sessions on tree medicine, plant propagation, soil health, forest ecology and bread baking. Youthfocused programs include a Critter Crawl and a Homeschool Nature Connection to provide fun, educational experiences for young learners.
Executive Director Alexis Campbell says, “Spring is a dynamic season at the Horn Farm Center, and we’re thrilled to offer a variety of workshops that empower people to develop practical, Earth-friendly skills. Our mission is to foster learning and connect people to the land through hands-on experiences, and we welcome participants of all backgrounds to join us.”
Location: 4945 Horn Rd., York. All classes require online preregistration, and many offer sliding scale pricing for accessibility. To view the full schedule, register or learn more, visit HornFarmCenter.org/classes. For more information, call 717-757-6441 or email Education@HornFarmCenter.org.
responsibly harvest Common Milkweed at Horn Farm Center
EMPOWERING
children, teens and families to find hope, healing and wholeness through therapeutic work with horses.
services
Gardner’s Mattress & More Adds Avocado Green to Organic Mattress Lineup
Gardner’s Mattress & More has expanded its collection of organic sleep solutions with the addition of Avocado Green mattresses. Known for their commitment to sustainability, Avocado Green mattresses are crafted in Los Angeles using certified organic materials, including global organic latex standard (GOLS)-certified organic latex, global organic textile standard (GOTS)-certified organic wool and GOTS-certified organic cotton. These mattresses offer a buoyant yet supportive feel, along with moisture-wicking and cooling properties for a restful night’s sleep.
With this addition, Gardner’s continues to provide a range of organic, natural latex, and conventional mattresses to fit various budgets and needs. In addition to mattresses, the store also offers mattress toppers, pillows, bedding, massage chairs, adjustable bed frames and lift chairs.
Location: 830 Plaza Blvd., Ste. 2, Lancaster. For more information including pricing, call 717299-6228, email Ben@GardnersMattressAndMore.com or visit GardnersMattressAndMore.com. See ads, pages 3 and 52.
Blooms and More Festival
The Blooms and More Festival, sponsored by the Cornwall Manor Society, will take place from 9 a.m. to 1 p.m., May 3. All proceeds benefit programs and projects of the Cornwall Manor Society.
The festival includes a large plant sale with certified organic flowers, herbs, vegetables and greens; annuals, perennials, mixed containers, hanging baskets and houseplants. There will be a large silent auction with unique items, handmade crafts and wooden items; baked goods, homemade fudge and more, as well as food artists’ gallery, themed baskets and gift certificates.
Also shop the Treasure Trove Thrift Store and Manor Shoppe (gift and convenience store).
Admission is free. Location: 1 Boyd St., Cornwall. Park at Sacred Heart Catholic Church, 2596 Cornwall Rd. for transportation to the festival. For more information, call 717-2732647, email Stacia Layser at SLayser@cCornwallManor.org or visit CornwallManor.org.
Submitted
Natural Living Marketplace
Highlighting products from small, local businesses, this section features eco-friendly, wellness-focused essentials that align with your natural lifestyle and values.
To advertise, contact us for special rates at 717-399-3187 or Advertising@NALancaster.com.
Product Spotlight
ARMA GREEK THYME HONEY: A Treasure of Health and Strength
More than just a sweet treat— Arma Greek Thyme Honey is a powerhouse of nutrition and wellness.
Harvested from bees visiting thyme plants thriving in dry, stony soils, this highly aromatic honey is packed with antimicrobial, antiseptic, and healing properties. It supports digestion, cardiovascular health and respiratory function while boosting immunity and energy levels.
Rich in antioxidants and essential minerals, Arma Greek Thyme Honey is a true superfood, offering both function and flavor. Try it with yogurt, bread, tea... and look for simple, tasty recipes on the website.
Learn more and purchase at ArmaHerbs.com.
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A Life ChangingSmile Can Be Yours!
Mouth Bacteria Transplants
The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay. Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another.
The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years. This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter. When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay. Clinical trials on humans will begin later this year.
Rating the Level of Processing in Foods
While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.
With the help of a user-friendly interface called TrueFood (True Food.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.
The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.
Dr. Owen Allison Dr. David Lambert
Potential New Benefit of Eating Fiber
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.
Recovering From a Bad Night’s Sleep
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
Andrea Piacquadio from Pexels/CanvaPro
fcafotodigital from Getty
Algae-Based Cooking Oil
Algae are one of the fastestgrowing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil. When they are fed sugar, algae increase in size and oil content. Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking. The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent. The oil is then separated and refined for human consumption.
There are multiple advantages to algae cooking oil. It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils. Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use. Until demand increases, however, algae oils remain a highcost product.
Smart Devices for the Blind
Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox. To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
Natural Solution for Forever Chemicals
Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.
Jurassic Period Birds
Archaeologists have discovered the fossil of a quail-sized bird that roamed the skies of southeastern China 150 million years ago, reports the journal Nature, leading archaeologists to estimate the origin of birds to be about 164 to 172 million years ago—much earlier than previously thought. This fossil has a short tail, an important aerodynamic feature that helped it fly better, much like modern-day birds. The only other such fossil from the Jurassic Period was a half-bird, halfreptile with a long tail that was found in Germany in 1862.
& More Festival
Saturday, May 3 from 9 AM-1 PM at Cornwall Manor Retirement Community (Lebanon County) Park at Sacred Heart Catholic Church (2596 Cornwall Road, Cornwall) for shuttle service to the Festival.
A variety of popular certified organic vegetables, herbs and flower plants will be available for purchase, including culinary and pollinator favorites. All organic plants have been grown locally at Cornwall Manor’s own USDA certified organic farm.
The Festival also features a silent auction, handmade craft and woodworking items, shop our gift and thrift shoppes and lots of food - lunch items, baked goods, homemade fudge and more!
Kittisak Kaewchalun from Getty Images/CanvaPro
Curating Unique Spaces
Benefits of Gardening With Native Plants
Specializing in the professional design and installation of inviting, sustainable and low-maintenance landscapes:
‣ Pollinator-loving Gardens
‣ Rain Gardens
‣ Native Meadows
‣ Natural Stonework and much more
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.
Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant.
For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building a diverse garden that includes indigenous flowering plants from spring through fall.
Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.
Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.
Hilda Weges
Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to substantial long-term cost savings in irrigation and maintenance.
Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.
Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.
To learn more, visit Audubon.org and HomegrownNationalPark.org.
Native Plant Resources
Berks Nature protects natural areas, restores habitats, advocates for clean water, and provides educational programs to inspire environmental stewardship.
Colorgarden designs, installs, and maintains native habitats, creating a haven for birds, butterflies, and native bees.
Lancaster Conservancy focuses on environmental conservation, land stewardship, and community engagement to ensure the region's natural resources are safeguarded for future generations.
Mayapple Native Landscaping creates stunning, functional outdoor spaces, including pollinator gardens, native meadows, rain gardens, stonework, and invasive species removal.
Penn State Extension provides online and in-person education and resources, offering practical knowledge to work the land, steward the environment, and raise healthy families.
Waxwing Ecoworks offers education, training, consultation, and design, specializing in creating pollinator gardens, native food forests, and non-toxic woodland restoration.
Wildcraft Landscapes designs, installs, and stewards native plant landscapes to foster wildlife habitat and deepen connections with nature.
Looking to add native plants to your landscape? The 2025 Native Plant Sources for Mid-Atlantic Native Plants, compiled by Penn State Extension, offers a partial list of nurseries that specialize in or carry a majority of native plants, ensuring highquality, nursery-propagated selections.
When purchasing native plants, remember to never dig from the wild, as wild collecting depletes already stressed ecosystems.
Access the list at NALancaster.com or Extension.PSU.edu. No endorsement is implied by inclusion.
Julie Dalton/Pexels.com
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Green Living CLEAN AND RENEWABLE ENERGY
Wise Words
LESLIE DAVENPORT on Resiliency and Creative Action in the Face of Climate Change
More Recipes, Health Briefs and Global Briefs
Kuhn Funeral Homes
Honoring Loved Ones With Eco-Friendly Burial Choices
by Trella Dubetz
When faced with the loss of a loved one, the support of a caring and knowledgeable funerary staff can make an overwhelming and challenging time more manageable. For those honoring someone with a deep commitment to the environment, partnering with a funeral home that understands and provides green burial services offers additional peace of mind.
Kuhn Funeral Homes, with five locations in the Berks County region, is a trusted resource for end-of-life-planning, coordination and green burial options. The funeral home is one of a select number certified by the Green Burial Council, a nonprofit organization that promotes environmental sustainability in the funeral service industry.
Michael Kuhn represents the third generation of his family to lead Kuhn Funeral Homes, and his son, Michael Jr., joined the company this year, marking the fourth generation. Laura Adamo, a Pennsylvanialicensed funeral director, Buddhist and yoga practitioner, is part of the Kuhn team. She transitioned into the field after years of hospice volunteering and a desire to be more involved in family-led death care.
“I joined the Kuhn family of funeral homes in 2022 and, with the support of Mike and Rachel Kuhn, began outreach to green burial partners and the community at large,” says Adamo. “The interest in sustainable alternatives for caring for the dead is growing, and I am grateful that I have a role in guiding people and offering more choices for the disposition of
the deceased, as well as for beautiful and meaningful ceremonies that align with a family’s values.”
She went on to explain that in spring 2024, Kuhn Funeral Homes hosted its first an nual educational event at Berks Nature,
Informative
Seminar
She also hosts workshops at partner cemeteries and Kuhn’s West Reading location, which is home to a showroom of biodegradable caskets and urns. “I am dedicated to ensuring that families can consider all of their options when it comes to caring for their deceased loved ones and planning
Laura Adamo, LFD, can be reached at Kuhn Funeral Homes’ 739 Penn Ave., W. Reading location as well as at 610-3745440. For more information, also visit KuhnFuneralHomes.com. See ads, pages 37 and 49.
BY
THURSDAY JUNE
Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster and Huntington counties, PA. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.
SPRING ORGANIC MARKET
Featuring Rodale Institute’s certified organic veggie, herb, and flower starts (expect your favorite heirlooms and many unique varieties) and a plethora of local vendors, food trucks with organic lunch options, and plenty of expert gardening advice from our growers!
PRESENTED
PRESENTED BY Laura Adamo Licensed Funeral Director and Green Burial expert in Berks County.
Laura Adamo
Story
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in
nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning
Khanchit Khirisutchalual from Getty Images/CanvaPro
supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, single-use products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new
The Pitfalls of Fast Fashion
by Carrie Jackson
With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed.
According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy.
Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.
Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026.
Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data.
purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Yuliya Furman from Yuliya Furman/CanvaPro
Making Time To Marvel
by Marlaina Donato
Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”
Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.
It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.
We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting in through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.
With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet
has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.
Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
SolStock
Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
Exercise Options
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a
AndreyPopov
CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Breaking Sedentary Habits
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help
monitor progress, set challenges and offer that extra motivational nudge.
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
The Power of Community
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Move More Today
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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Relief for Fibromyalgia
Promising Strategies for Pain Reduction
by Madiha Saeed, M.D.
According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.
“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.
Getting to the Root Cause
Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation is essentially autoimmune.
stasique/Shutterstock
If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”
Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if
symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments.
Stress and the Vagus Nerve
Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating non-invasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of self-stimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”
Low-Dose Naltrexone
Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted that additional studies were needed to determine dosage, frequency and duration recommendations.
The Importance of Gut Health
The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause
pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”
He recommends focusing primarily on fiber-rich foods, healthy fats and lean protein, as well as prebiotic, probiotic and post-biotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.
A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.
A New Hope
The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
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Dr. Melissa Kisla provides:
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Detox for Balance
A Holistic Path to Hormone Health
by Elizabeth Kelly
Environmental toxins can significantly impact hormone levels, contributing to a range of health issues. Chemicals in everyday products—such as plastics, pesticides and household cleaners—may disrupt the endocrine system and lead to hormonal imbalances.
How Toxins Disrupt Hormonal Balance
The endocrine system regulates hormone production, but environmental toxins can interfere with this process. Endocrine disruptors such as bisphenol A (BPA), phthalates and pesticides can mimic or block hormones, leading to imbalances that affect overall health.
In women, exposure to these toxins has been linked to conditions such as polycystic ovary syndrome, thyroid dysfunction and endometriosis. BPA, a chemical frequently found in plastics, can interfere with estrogen, contributing to irregular periods and fertility issues. Phthalates, present in many cosmetics, may disrupt thyroid hormones, affecting metabolism and energy levels. In men, BPA and pesticides have been linked to lower testosterone, potentially leading to fatigue, reduced libido and fertility concerns.
Hormonal disruption can lead to symptoms such as fatigue, weight gain, mood swings, anxiety, sleep disturbances and reproductive issues—many of which are often overlooked. If left unaddressed, these imbalances may contribute to chronic conditions like diabetes, thyroid disorders and cancer. Reducing exposure to environmental toxins is key to maintaining hormonal health and overall well-being.
The Role of a Functional Medicine Health Coach
Functional medicine health coaches assist clients in identifying sources of toxic exposure and developing personalized strategies to minimize them. Using open-ended questions and reflective listening, they explore habits, values and goals to empower clients in making informed choices.
Through a collaborative approach, coaches guide clients in adopting sustainable practices, such as switching to nontoxic cleaning products, using glass containers and choosing organic foods. This clientcentered approach fosters confidence and supports lasting changes that reduce toxic exposure and promote long-term health.
The Role of Functional Medicine Practitioners and Nutritionists
Alongside health coaches, functional medicine practitioners and nutritionists play key roles in addressing hormone imbalances. Practitioners use advanced testing to identify hormonal disruptions linked to environmental toxins and provide personalized detox protocols. Functional nutritionists guide clients in making dietary choices and selecting supplements that support detoxification and hormonal balance.
Together, these experts offer a holistic approach to reducing toxic burden and improving overall health.
Five Practical Ways to Reduce Toxic Burden
1. Use nontoxic cleaning and personal care products: Select options free from parabens, phthalates and other harmful chemicals.
2. Choose BPA-free containers: Replace plastic with glass or stainless steel to limit chemical exposure.
3. Eat organic produce: Select organic fruits and vegetables to reduce intake of synthetic pesticides.
4. Incorporate detoxifying foods: Include liver-supportive foods such as cruciferous vegetables, berries and green tea to aid natural detoxification.
5. Wear natural fabrics: Opt for cotton or linen over synthetic materials like polyester and rayon, which can release toxins, particularly when exposed to body heat or sweat.
Elizabeth Kelly is a functional medicine certified health coach at Functional Health of Lancaster. She earned her certification from the Functional Medicine Coaching Academy and is also triple-certified in neuro-linguistic programming (NLP), NLP coaching and Timeline Therapy from the Advanced Mind Academy. Additionally, Kelly holds a Bachelor of Music degree from Susquehanna University and a Master of Arts degree from Edinboro University. To contact her, email CoachElizabeth@FH-Lancaster.com. See ads, pages 5 and 48.
Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they
Feeding the Good Bacteria
pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in
the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
BLENDER SALSA
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.
Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.
Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.
Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.
Recipe and image courtesy of Donna Schwenk.
Donna Schwank
Courtesy
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAnd WoodSmoke.com.
APPLE KEFIR SALAD DRESSING
Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.
YIELD: 2 SERVINGS
½ cup kefir cheese (see below)
2 tsp garlic powder
2 tsp onion powder
2 Tbsp kombucha or apple cider vinegar
2 Tbsp apple juice
½ Tbsp honey
To make kefir cheese, strain 2 cups of kefir through a finemesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.
Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.
Recipe and image courtesy of Donna Schwenk.
BLUEBERRY BLAST SMOOTHIE
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.
YIELD: 1 SERVING
½ small banana, frozen into chunks
¾ cup kefir
½ cup coconut milk
½ tsp vanilla
1 cup frozen blueberries
1-2 tsp honey
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.
Recipe and image courtesy of Donna Schwenk.
Conditions I can help������ s��ppo��t�� • Weight loss & weight management
Digestive issues
Thyroid conditions
High Cholesterol
High Blood Pressure
Diabetes
Courtesy Donna Schwank
Courtesy Donna Schwank
Returning to the Earth
How Green Burial Is Changing End-of-Life Practices
by Trella Dubetz
Alove of nature often begins in childhood—from whimsically chasing butterflies and stomping in rain puddles to making snow angels. Wide-eyed curiosity and delight can blossom into a deeper sense of wonder, awe and respect as people grow. Throughout life, this reciprocal relationship allows individuals to care for the environment while receiving the abundance of gifts Mother Nature provides. Just as in life, so too in death—end-of-life choices can honor a love of nature while reducing the negative impact of death care and funerary arrangements.
According to the National Library of Medicine, traditional burial releases organic and heavy metals, bacteria, fungi and viruses into the soil and water. Cremation, often marketed as a more environmentally friendly option, produces small particles, trace gases and toxic organic volatiles. Both methods pose environmental risks and may further threaten human health. The Suzuki Foundation reports that modern embalming relies on a chemical
mixture, primarily formalin—a highly toxic carcinogenic blend of formaldehyde and water. As bodies and caskets decompose, these chemicals can leach into the soil and contaminate groundwater. While cremation has less environmental impact than traditional burial, it is not considered a green end-of-life option.
These concerns have led many to seek sustainable alternatives. The Green Burial Council (GBC), an international nonprofit, defines green burial as a method of caring for the dead with minimal environmental impact. The process aids in conserving natural resources, reducing carbon emissions, protecting worker health, and restoring or preserving natural habitats. The GBC provides information on burial options, including hybrid cemeteries, natural burial grounds and conservation burial sites. It also outlines who may handle body preparation and how it can be done—whether through shroud burials, green embalming fluids made from essential oils, hybrid arrangements with a funeral director or home funerals.
In Pennsylvania, several organizations support environmentally conscious funeral planning. Friends of Green Burial PA (FGBPA), a nonprofit based in Chester County, was founded by Carin Bonifacino and Elaine Brooks to raise awareness and advocate for green burial. “We provide education that green burial is legal and available in Pennsylvania and dispel myths about it,” says Bonifacino. “We offer
presentations wherever we are invited— including churches, schools, libraries, funeral homes, hospices, cemeteries, conferences and businesses. We advocate with existing cemeteries, encouraging them to set aside unused land for this practice.”
FGBPA believes green burial is the most sustainable way to care for human remains, allowing nature to recycle the body in an ecologically responsible manner.
Kuhn Funeral Home, with five locations in the Berks County region, is among the funeral service providers offering green burial options. Laura Adamo, a licensed funeral director with Kuhn (see Business Spotlight on page 22), notes that natural organic reduction (NOR), also known as “terramation” or “recomposition”, is not yet legal in Pennsylvania. “Twelve states have legalized NOR, and we can expect Pennsylvania will eventually join that number,” says Adamo. “We are building partnerships and capacity to welcome families that want this choice for themselves and their loved one.”
William P. Spence, a funeral director with more than 30 years of experience, founded Simple Funerals in Lancaster County in 2021 in “response to individuals that do not want to be embalmed with aldehyde-based preservatives or have an ornate casket, but think their only option is cremation.” Simple Funerals offers green burial options where bodies can be buried in a biodegradable casket made of wicker, seagrass or other biodegradable materials. Shrouding in an all-natural fabric is also an acceptable practice. “Most green burials are marked with a natural stone or other object found in nature,” he adds.
Looking toward the future of green burial in Pennsylvania, Spence identifies the lack of suitable cemeteries as the greatest challenge. Bonifacino adds that they regularly hear from people that want to preplan their natural burial and learn more about the process. She believes that as cemeteries continue to lose market share to cremation, more will begin offering green burial options. “Offering natural burial
is a significant way for cemeteries to get their cremation clients back, and is the future of death care in Pennsylvania,” she remarks.
For more information, call or visit: Friends of Green Burial PA: GreenBurialPA.org; Kuhn Funeral Home: 610-374-5440, KuhnFuneral Homes.com; Simple Funerals: 717-664-1500, SimpleFuneralsPA.com; the Green Burial Council: GreenBurialCouncil.org.
Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer, and writer based in Lancaster and Huntington counties, PA. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com.
To read a longer version of this article, visit tinyurl.com/mhbh76mw or scan the QR code.
Cooking With Kids
Health Benefits and Life Lessons in the Kitchen
by Christine Connors
Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.
A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent were overweight or obese, found that when the children were invited to prepare food with their families, they were more willing to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.
Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.
Keeping a Clean and Safe Kitchen
Good hygiene practices are essential in food preparation. “Teach your children to wash their hands thoroughly before and after handling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care when using knives and electric gadgets. It is easy to
make mistakes, so always make sure you are safe.”
Learning the Measurements
Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.
Developing Fine Motor Skills
Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.
Managing Time
Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.
Fostering Appreciation and Fun
Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time
Crystal Sing from corelens/CanvaPro
management skills and executive functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of pride and accomplishment.
“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”
Watching kids in the kitchen is incredible— they gain confidence, work together, and take real pride in creating something with their own hands. In our Kids’ and Parent & Child classes, and Cooking Camps, we’ve seen firsthand how cooking brings kids out of their shells, encourages teamwork and gives them a real sense of accomplishment. It also sparks curiosity and invites them to continue playing— experimenting with flavors, textures and techniques in a way that makes learning fun.
-Chef Helen Chudakova-Sanya, Zest! Cooking School
Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.
Healthy Meal Ideas
• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.
• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.
• Mini-Pizzas: Use wholewheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
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Treating Urinary Infections in Cats
How Diet, Hydration and Supplements Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.
Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.
A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.
Homemade Diet for Urinary Health
“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such
as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”
She recommends a diet with high-quality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides much-needed moisture that kibble lacks.”
Best Ingredients for FLUTD
“Urinary diets for cats should include high-quality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”
It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet. “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement.
Natural Remedies for Urinary Support
Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well as PEA
[palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has antiinflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”
Tips for Preventing FLUTD in Cats
Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisture-rich FLUTD cat food is crucial for staying hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains.
Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health
monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.
“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson. “Mental stimulation is just as important—interactive toys, scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”
Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Fulfilling The Unspoken Promise
Saying goodbye to a beloved pet is one the hardest decisions a family can make. Dr. Mark and Stacey Huber are dedicated to providing compassionate support for you and your pet through this difficult time, ensuring comfort and care every step of the way.
Why Choose In-Home Euthanasia?
• Less stress for your pet by avoiding a trip to the clinic
• Comfort and privacy for your family
• A familiar environment to help create a peaceful experience
NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.
Visit our online calendar where you can find updated event and class information and share your events for free.
Tuesday, April 1
Coping with the Loss of a Parent or Sibling – 6:30-8pm. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? This meeting includes a presentation and an informal time to talk with others. Free. Pathways Center for Grief & Loss. 717-391-2413 or 888-282-2177. HospiceCommunity.org.
Thursday, April 3
Easter Egg Hunt Open House – 4:30-6pm. A giant egg hunt for kids and an informative time of connecting and Q&A with Take Heart staff for the parents. Free. Registration required. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717-917-7137. TakeHeartCounseling.com.
Parent and Child Cooking Class: Kid-Approved Dinner – 5:30-7:30pm. Ages 5+. Join Chef Gwen Eberly for a fun, hands-on class where parents and kids work together to create a delicious menu. Learn essential cooking skills, foster creativity, and enjoy quality time in the kitchen. $75pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Saturday, April 5
Cowgirl Up! Equine Therapy Retreat – A unique opportunity for women to reconnect with themselves, build meaningful connections and find healing from life’s challenges through the gentle wisdom of horses. $459. Registration required. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 717-9177137. TakeHeartCounseling.com.
Cooking Class: Vegetarian Zen, Exploring Asian Cuisine – 6-8pm. Ages 16+. Join us for a flavorful journey through Vegetarian Asian Cuisine with our instructor, Cat Alwine. In this immersive cooking class, you’ll discover the vibrant and diverse flavors of Asia while learning to create delicious plant-based dishes. Hands on. BYOB. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Wednesday, April 9
Webinar: Organic Transition for Dairy Farmers – 2-3pm. For dairy farmers considering the transition to organic farming or interested in improving the return on your investment for your organic farm through markets. Free. RodaleInstitute.org.
Newly Bereaved Program – 6-7:30pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-3912413 or 888-282-2177 by 4/2 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.
Tuesday, April 15
GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.
Wednesday, April 16
Webinar: Buyer Perspectives on Organic Dairy Sourcing – 2-3pm. A deeper dive into the perspectives of buyers in the organic dairy market. Free. RodaleInstitute.org.
Saturday, April 19
Kids and Teens Cooking Class: Easter Brunch – 10am-12pm. Ages 7-15. Chef Gwen Eberly teaches young chefs essential kitchen skills as they preparing a delicious brunch from scratch. Hands-on class. $75pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.
Monday, April 21
Coping with the Loss of a Child of Any Age – 6-7:30pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 888-282-2177. HospiceCommunity.org.
Tuesday, April 22
Awakened Heart Yoga Teacher Training – Rooted in simplicity and effectiveness, this immersive program emphasizes life-enhancing movement while fostering community, growth, and a shared journey toward wellness. The Nest Collaborative, 639 Court St, West Reading. For info/registration, email Yoga@SaritaLindaRocco. com, call 610-763-1755 or visit TheNest Collaborative.com.
Wednesday, April 23
Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm. Are you age 50 or under and grieving the death of a spouse or companion? This meeting includes a presentation and an informal time to talk with others. Free. For info/to register: 717-391-2413 or 888-282-2177. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.
MiddleWay Wellness Open House – 5-7pm. Meet and greet the practitioners, tour the office, ask questions about the health benefits of this practice model. Free. MiddleWay Wellness, 101 Good Dr, Lancaster. 717744-0532. MiddleWayWellness.com.
Thursday, April 24
Natural Deathcare Workshop – 12pm or 5:30pm. View a presentation on the evolution of sustainable funeral care choices, meet staff from local green cemeteries, receive planning resources, enjoy light refreshments and explore the beauty of Berks Nature. Presented by Kuhn Funeral home at Berks Nature, 575 St Bernadine St, Reading PA. Call/ text Laura Adamo to register: 646-0522-7119 or email Laura@KuhnFuneralHomes.com.
Sound Healing and Crystal Reiki Group Session – 5:30-7:15pm. Experience the transformative blend of sound healing and crystal reiki, releasing emotional blockages and realigning your energy. Leave deeply relaxed, renewed, and empowered to embrace clarity and new possibilities. $50. BeU Complete at Shivaya Healing Arts, 206 N Broad St, Lititz. 717-723-9528. TansyRodgers.com.
Cooking Class: Flavors of Greece – 6-8pm. Ages 16+. Transport yourself to the sunkissed shores of Greece as to discover vibrant flavors and rich culinary traditions. Hands on. BYOB. $90pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Saturday, April 26
EARTH DAY EVENTS
MT Earth Fest – 8am-1pm. Celebrate sustainability and environmental awareness at the former Native Plant and Wildlife Festival, featuring Raven Ridge Wildlife Rehabilitators, native plant nurseries, conservation organizations, ecofocused speakers, food trucks, kids’ activities, and more. Free. Overlook Activity Center, Lancaster. https://bit.ly/MTEarth.
Workshop: Compost Like A Pro – 10am12pm. Learn to begin composting effectively in your backyard, quickly identify and troubleshoot compost problems, and harvest and use finished compost in your garden for improving plant growth. Designed for individuals who wish to begin composting at home. $25pp or $60 for two. Rodale Institute Founders Farm, 2056 Minesite Rd, Allentown. 610-6831400. RodaleInstitute.org.
Earth Day Berks – 12-6pm. Enjoy a full day of activities, live bands, local food trucks, live animal exhibitions, crafts and ecoconscious learning opportunities. Free, family-friendly. City Park, Washington St and N 11th St, Reading. 610-858-3103. EarthDayBerks.org.
Earth Day Celebration at the Ashram –1-8pm. Join in outdoor meditation, kids yoga & craft, tree-planting, workshops, bake sale, vegan dinner, bonfire and more. By suggested donation. Kula Kamala foundation & Yoga Ashram, 17 B asket Rd, Reading. 484-509-5073 ext 1. KulaKamalaFoundation.org.
Mark Your Calendar
Open Farm at Homefields
All are invited to a family-friendly event. Learn about benefits and bounty of the Community Supported Agriculture (CSA) program, take self-guided and farmer-led tours, explore native gardens and insect hotels, make a DIY craft, and more. Free. Discounts on CSA sign-ups for attendees. Registration requested, but not required.
Cooking Class: Sakura Picnic, A Taste of Japan – Ages 16+. Learn to prepare a variety of flavorful and beautifully presented Japanese dishes perfect for an outdoor feast. Hands on. BYOB. $90pp. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.
Plan Ahead
Saturday, May 3
Blooms & More Festival – 9am-1pm – Locally grown organic vegetables, herbs and flower plants available for purchase. Silent auction, craft and woodworking items, thrift shops, food and baked goods. Free. Cornwall Manor Retirement Community, park at 2596 Cornwall Rd, Cornwall. 717-2760640. CornwallManor.org.
Saturday, May 10
Spring Organic Market and Plant Sale –10am-3pm. Step inside Rodale’s greenhouses to shop for seedlings. Experienced gardeners will be available to answer gardening questions and expert advice along with vendors offering botanical products, local honey, crafts and more. Food trucks on site. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610683-1400. RodaleInstitute.org.
World Migratory Bird Day – 10am-2pm. Learn about and celebrate the wonders of bird migration, threats that birds face, and how you can help, all while meeting local organizations involved in bird conservation. Free. Middle Creek Wildlife Management Area, 100 Museum Rd, Stevens. 717-733-1512. https://tinyurl.com/5fh9efdy.
Friday, May 16
Camp Chimaqua – Thru 5/18. Grief camp for kids supports children explore feelings, develop coping skills and build self-confi dence through fun-filled activities. $25 reg istration; financial assistance is available. Applications due by 4/18. Call Pathways Center for Grief & Loss at 717-391-2413 or visit PathwaysThroughGrief.org.
Thursday, May 15
Tuesday, July 15
Write From the Heart Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, Tuesdays thru 8/12. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717393-4713. WriteFromTheHeart.us.
July 10 thru November 23
200Hr Yoga Teacher Training Program –Thursday evening online sessions and inperson sessions on select Saturdays and Sundays. This hybrid format and blend of ancient wisdom with modern practice make it accessible to aspiring teachers and dedicated practitioners. Gain knowledge of yoga ethics, asana, pranayama, meditation, yoga history, Ayurveda, anatomy and more. Kula Kamala Foundation and Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073, ext 1.
Feast of the Senses – 5:30pm. Auction and unique culinary fundraiser event for Touchstone Foundation’s programs supporting youth mental health. Held at Excelsior, in Lancaster. To donate or for info and tickets, visit TouchstoneFound.org/Feast-of-thesenses by 4/11.
Wednesday, June 18
Ireland Yoga Retreat – (Depart USA 6/17). Thru 6/24. A 6-night, 7-day journey of meditation, satsang, yoga asana and local Irish culture of western Ireland, including the Cliffs of Moher, St. Brigid’s Well, and more. Held at Sarasvati Ashram & Devi Mandir, in Galway. $2400 plus airfare. For information, visit KulaKamalaFoundation.org.
Cancer Support Workshop – 6:30-8:30pm. (Via Zoom, thru 8/13, no class 7/9). A thoughtful, relaxing workshop to awaken the creative spirit in an atmosphere of warmth, compassion, and trust. For cancer patients and their caregivers. Sharing optional. No experience necessary. To register call Penn Medicine/LGH at 717-544-4636 or register online at LGHealth.org. Write FromTheHeart.us.
Natural Awakenings Lancaster/Berks
Classifieds
Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.
For Rent
ROOMS FOR LEASE – Kulp Chiropractic Clinic & Nutrition & Wellness Center has 1-2 rooms available for lease for healthcare providers, massage therapists, counselors, acupuncturists, etc. One room includes infrared sauna. For info: 610-208-0404.
Opportunity
VOLUNTEER WITH HOSPICE & COMMUNITY CARE – Opportunities include Home Hospice, Senior Living Facility Visitors, Bereavement, Hospice Inpatient Center, foyer volunteers, and special projects, such as fundraising and community relations. Contact Volunteer Services at 717-295-3900 or info@HospiceCommunity.org.
LEARN AND CONNECT
Sunday
Mindfulness and Meditation – 9:15-10am. Explore the practice of mindfulness, discover formats of meditation, and a path toward incorporating these practices into one’s life. Guidance, reading, open discussion. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Monday
Chair Yoga – 10:30-11:30am. Accessible for everyone. Traditional poses are converted to using a chair as a foundation or prop. The addition of a long scarf/yoga belt, books/yoga block, and beach towel/ yoga blanket helps expand the options. $18. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.
Tuesday
RDG Fresh Market – 11am-2pm. Fresh produce at affordable prices. Listen to a 5-minute nutrition lesson and receive $2. SNAP, cash, card and Food Bucks accepted. Offering bulk orders, CSA and farmstand requests. Farm Traveler at 145 N 6th St, Reading. ReadingCentralMarket@ gmail.com.
Qigong – 6-7pm – Onsite and via Zoom. Slow, rhythmic movements and focused breathing promote stress reduction, improved flexibility, and balance. $14. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-2197163. EmbodiedWisdomInstitute.com.
Yoga at the Wall – 6-7:15pm. The wall is fit with special hookups and harnesses that are used as props to empower students to discover greater alignment, strength, stability, and freedom in the pose. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Guided Meditation – 7-8:30pm. A guided meditation followed by a reflective discussion for sharing experiences, insights, and personal reflections from the meditation. $10+. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717219-7163. EmbodiedWisdomInstitute.com.
Hot Yoga; Hot 26/2 – 7-8:15pm. A series of 26 poses, each stretching a specific area of the body in the order which they should be stretched. Every class will focus on the same sequence of poses. Bring a yoga mat, towel and water. $15. Bldg 7 Yoga, 220 N Park Rd, Bldg 7, Wyomissing. Bldg7Yoga.com.
Wednesday
Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Top-
ics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic AndWellnessCenter.com.
Thursday
Creative Power Vinyasa Yoga – 5-6pm. Spice up your practice and free your spirit with unique standing flows, deep seated stretches, core work, yoga philosophy, and a long relaxation. Intermediate-advanced level, everyone welcome, experience helpful. $10 cash or $12 PayPal. Campus Yoga at James Street Mennonite Church, 323 W James St, Lancaster. 610-301-6510. CampusYogaPA.com.
Collaging for Self-Exploration – 5:456:45pm. Explore your inner world through intuitive collage-making, creating symbolic cards that enhance self-awareness and deepen your understanding of your inner landscape. All materials provided. $20. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-2197163. EmbodiedWisdomInstitute.com.
Aerial Yoga – 6-7:15pm. A gentle therapeutic practice using a silk hammock that can help reduce low back pain, support greater flexibility, and enhance a sense of both adventurousness and relaxation. Ends in relaxation accompanied by sound healing. Space limited, registration required. $15. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Friday
Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Qigong – 9-10am. Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Friyay Wall Yoga – 12-1pm. All levels. Set to upbeat music, this class offers the opportunity to tap into their stability muscles while finding a true sense of grounding. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.
Kids Aerial Yoga – 4-6pm. Ages 6-12. 50-minute lesson includes warmup, stretching, strengthening and skills/poses. Yogis also have free time for exploration. Lesson ends with a relaxing savasana float in the silk, a brief guided meditation and a luxurious cool lavender washcloth. $15. Email to reserve: BumblingCircus Workshop@gmail.com. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.
Level 1 Yoga – 6-7:15pm. Features basic postures, including alignment and refinement techniques. A slower mindful approach to practice that has both moderate and gentle energetic tones. Registration required. Suggested donation $10. Kula Kamala Foundation, 17 Basket Rd, Reading. KulaKamalaFoundation.org/calendar.
Saturday
Reiki Self-Practice Meditation – 8-8:30am. Virtual. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-4069681. WestEndYogaStudio.com.
Hatha Yoga w/Stormy – 9-10am. A gentle, eclectic hatha yoga practice cued for friends of all ages, all bodies and all abilities. Breathwork, asana, chanted mantra. No registration required. Bring a mat or borrow one at the studio. $10. Bumbling Circus Workshop, 40 N Third St, 2nd Fl, Columbia. BumblingCircusWorkshop.com.
Qigong – 9-10am – Onsite and via Zoom. See Tuesday listing for info. Embodied Wisdom Institute, 845 Silver Spring Plaza, Suite B, Lancaster. 717-219-7163. Embodied WisdomInstitute.com.
Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.
Elevate and Flow: A Transformational Movement Experience – 10:15-11:30am. Elevate and Flow integrates Hatha Yoga and free-form dance, offering a space to unwind, recharge, and cultivate deeper awareness and sense of presence. $23. Embodied Wisdom Institute, 845 Silver Spring Plz, Ste B, Lancaster. 717-219-7163. EmbodiedWisdomInstitute.com.
Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.
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Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.
Acupuncture
LANCASTER ACUPUNCTURE
Beverly Fornoff
Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334
LancasterAcupuncture.com
Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 19.
Bodywork
CIRCLE OF LIFE MASSAGE & WELLNESS
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Whether you’re seeking relief from pain, reduced stress or enhanced overall wellness, our experienced therapists tailor each session to meet your individual needs, blending therapeutic bodywork techniques for optimal results. We specialize in Ashiatsu, Thai yoga massage, lymphatic drainage, craniosacral therapy, Japanese facial massage, and more. See ad, page 29.
INTEGRATIVE HEALING ARTS STUDIO
546 Penn Ave • West Reading 610-451-9577
IntegrativeHealingArtsStudio.org
Providing an eclectic assortment of services and classes to support mind-bodyspirit wellness, including massage therapy and bodywork (MSG006469), reiki, herbalism, aromatherapy and more. Our boutique features handcrafted candles, crystals, loose herbs and other enchantments. See website for more.
SUPERNATURAL WELLBEING, LLC
Grace Henderson, LMT
342 N Queen St • Lancaster
SupernaturalWellbeingLLC@gmail.com
Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.
Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.
BLUE SKIES CHIROPRACTIC
Dr. Leah Reiff
2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998
BlueSkiesChiroHealth.com
Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.
DR. SUPER’S HOUSE OF HEALTH
2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011
DrSupersHouseOfHealth.com
At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.
FREEMAN’S CHIROPRACTIC & FAMILY WELLNESS
232 W Main St Suite 111 • Leola 17 Meadow Ln • Lancaster 717-354-5443
FreemansVitalistic.com
What is the potential of your Life {Force} when your Central Channel is free, open and unimpeded? Dedicated to fulfilling the original intention of Chiropractic through D. D. Palmer's principle of Tone, and honoring, NeuroStructural applications. Made from scratch, every session, never hurried. Vitalistic Chiropractic Care for you and your entire family (from fertilization to last breath). See ad, page 28.
HEATH CHIROPRACTIC & WELLNESS CENTER LLC
Thomas Heath, DC 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 13.
How wonderful it is that nobody need wait a single moment before starting to improve the world.
—Anne Frank
Chiropractic
LINK CHIROPRACTIC CLINIC
Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000
DrWachtmann.com
High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 5.
TRI-COUNTY CHIROPRACTIC
990 Benjamin Franklin Hwy E Douglassville • 610-385-1444 3109 Old Philadelphia Pike • Bird in Hand 717-929-0059
TriCountyChiropracticOfDouglassville.com
Dr. Kisla and her team are committed to helping patients improve their overall health and manage concerns such as back and neck pain, headaches, and muscular tightness and tension through state-of-the-art spinal adjustments, spinal decompression, massage and bodywork, nutritional and fitness counseling and more. See ad, page 31.
Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 19.
Coaching FUNCTIONAL HEALTH OF LANCASTER
Elizabeth Kelly, MA, FMCHC, NLP, TLT 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Elizabeth is a certified functional medicine health coach and a certified neurolinguistic programming practitioner. She gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. Coaching sessions are remote for convenience. See ad, page 5.
Counseling
CHELSEA HARRIS COUNSELING LLC
122 W Lancaster Ave, Ste 207 Shillington • 484-898-5063
Specializing in treating depression, anxiety and trauma for children (8+), teens and adults. Using a traumafocused approach, CBT, DBT and AnimalAssisted Therapy, Chelsea provides a safe, supportive space to explore emotions, develop healthier coping strategies and navigate life’s challenges.
GREY MUZZLE
MANOR
1164 Blattadahl Rd • Mohrsville 610-655-5271
GreyMuzzleManor.com Facebook.com/GreyMuzzleManor
Grey Muzzle Manor provides AnimalAssisted Psychotherapy and Equine-Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 27.
M. HARNISH COUNSELING & SPIRITUAL DIRECTION
Malinda Harnish Clatterbuck, MA (she/her)
228 E Orange St • Lancaster 717-875-5066
MHarnishTherapy.com
The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.
Providing traumainformed services to address anxiety, depression, self-worth, ADHD, autismspectrum, trauma, behavioral issues, spirituality, family issues and overall mental health and wellbeing. We empower families and individuals from children through adulthood to find hope, healing and wholeness through therapy sessions with trained clinicians and the intuitive partnership of horses. See ad, page 14.
Cryotherapy
BAJA BEACH WELLNESS
Sinking Spring • Wyomissing Laureldale • Exeter 610-601-6585
Info@BajaBeachWellness.com BajaBeachWellness.com
Discover Baja Beach Wellness, a one-of-akind oasis renowned for its cutting-edge wellness services. Experience the most advanced Cryotherapy and Red Light Therapy equipment available on the market. Visit any of our four convenient locations in Berks County and elevate your wellness journey at Baja Beach. See ad, page 16.
Culinary Arts
THE ART OF CEREMONIAL COOKING
Hilary Mace
Mount Gretna
717-371-8999
TheArtOfCeremonialCooking.com
Offerings include unique customized dinner celebrations; thoughtful menu planning, culinary rituals, interactive demonstrations, creative presentation and culinary exploration at special occasions & group retreats. Plus, in-depth classes that include symbolism of food, artful storytelling and celebration of the rich diversity of human experience through the universal language of food.
Dementia & Senior Care
PEACE OF MIND AGING & WELLNESS SPECIALISTS
Kristen Nebel, DO 717-723-8351
PeaceOfMindAging.com
DNA Testing
ANY
LAB TEST NOW
Informative
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Seminar
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 17.
KUHN FUNERAL HOMES
Laura Adamo, LFD
Specializing in Green Burial
PRESENTED BY PRESENTED BY
Energy Enhancement System
Certified by the Green Burial Council, Kuhn Funeral Homes provide the highest level of service for natural funerals and green burial. We are committed to supporting those seeking familycentered and sustainable alternatives at end-of-life –whether traditional, cremation or home funerals. See ad, page 37.
THURSDAY
JUNE 20TH, 2024
TWIN VALLEY HOLISTIC HEALTH
12:00 PM OR 5:30 PM
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
PEACEFUL PASSAGES
Elena Snyder, LPN 215-859-2556
Facebook/PeacefulHospiceCare
Dr. Nebel has over 20 years’ experience providing in-home physician care for seniors, whether healthy, experiencing dementia or at end of life. She specializes in bringing peace and comfort into the home through dementia care, caregiver support and education, and personalized recommendations designed to allow you to live at home as long as possible.
Dentistry
This revolutionary technology uses custominstalled units that generate a bio-active energy field of “scalar waves”, facilitating a healing environment to allow for higher cellular millivoltage and regeneration, improved immune function, pain relief, detoxification, and elevated energy, mood and consciousness. See ad, page 4.
DAVID A. SCHWARTZ, DDS, PC
701 Jefferson Blvd • West Lawn 610-670-6910
SchwartzFamilyDental.com
We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain and headaches. Visit our website to learn more. See ad, page 13.
SUSQUEHANNA DENTAL ARTS
100 S 18th St • Columbia 717-684-3943 • 717-285-7033
SusquehannaDentalArts.com
We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 16.
End-Of-Life Care
HOSPICE & COMMUNITY CARE
Serving Lancaster and York counties, parts of Adams, Berks, Chester, Cumberland, Dauphin & Lebanon counties HospiceCommunity.org 717-295-3900
Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 31.
We know we cannot plant seeds with closed fists. To sow, we must open our hands.
—Adolfo Perez Esquivel
Come learn about green Come learn about green options for natural interment. options for natural interment.
With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.
SIMPLE FUNERALS
Discover how you or your Discover how you or your can be laid to rest with nature. can be laid to rest with nature. See which cemeteries offer See which cemeteries offer option locally. option locally.
40 N Charlotte St • Manheim 717-664-1500
SimpleFuneralsPA.com
At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services are available. See ad, page 36.
Farm/Farmers Markets
HOMEFIELDS
150 Letort Rd • Millersville 717-572-2719
Homefields
Care Farm, Lancaster County’s longestrunning CSA, is Pennsylvania Certified Organic, offering 300+ vegetable, fruit, and herb varieties May–Nov. Celebrating 30+ years, Homefields provides vocational training, volunteering, and employment for people of all abilities. Homefields is a 501(c)(3) nonprofit organization.
Laura Adamo
Licensed Funeral Director and Green Burial expert in Berks County.
Farm/Farmers Markets
LIVENGOOD FAMILY FARM
Pastured-Raised Meats, Eggs & Produce 1648 Morningside Dr • Lancaster 717-327-6817
LivengoodFamilyFarm.com
Our regenerative farm offers organically grown produce and pasturedraised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.
RODALE INSTITUTE
611 Siegfriedale Rd • Kutztown 610-683-1400
RodaleInstitute.org
Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 23.
Functional Medicine
FUNCTIONAL HEALTH OF LANCASTER
KULP NUTRITION & WELLNESS
Dr. Donna Kulp, DC, DACBN, IFMCP
52 Morgantown Road • Reading
610-208-0404
KulpChiropractic.com
Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine and gastrointestinal systems. See ad, page 11.
Functional Neurology
LANCASTER BRAIN & SPINE
221 Granite Run Dr • Lancaster 717-299-9600
LancasterBrainAndSpine.com
Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 11 and 55.
Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Are you seeking a deeper, more meaningful evaluation of your overall health? Dr. Regan is a certified functional medicine and adult primary care practitioner providing in-person and remote care to Pennsylvania and Maryland residents. Our services involve comprehensive assessment and treatment of various health issues through mind-body therapy, nutritional medicine, IV supplement therapy, health coaching, thermography and personalized medicine. See ad, page 5.
In every walk with nature one receives far more than he seeks.
Tansy understands the impact that energy healing has on your health, happiness, and self-confidence. Using a variety of holistic modalities, she specializes in burnout, gut health, ADHD, chakra work, energy balancing, emotion release, mobility work and self-confidence.
BE WELL LIVING
Molly Kauffman AYS, C-IAYT, CPT
610-462-9994
Bewellliving.net
ORGANIC FIELD DAY
JULY 21 | 8:30AM–3:30PM | KUTZTOWN, PA
Herbalism/ Herbal Medicine
Join Rodale Institute’s researchers and expert staff at our annual Organic Field Day to learn the latest results of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.
GREEN ENCHANTMENTS, LLC
Cara Marino OTR/L and Holistic Herbalist 860-604-5125
Cara@GreenEnchantments.com GreenEnchantments.com
An experienced ayurvedic practitioner, certified yoga therapist, herbalist, certified personal trainer, and 3Wisdom Traditions wellness coach, Molly will support you in developing your personalized healthy routine, yoga practice or meditation journey, building an herbal connection and integrating natural remedies through seasonal living.
CIRCLE OF LIFE MASSAGE & WELLNESS
You’ll have the opportunity to interact one-on-one with Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused on organic agriculture!
918 N Reading Rd • Ephrata 717-335-2338
CircleOfLifeWellness.com
Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.
Sign up at RodaleInstitute.org/FieldDay
Experience holistic wellness with our diverse range of services designed to support mind, body and spirit. Unwind in our floatation room, infrared sauna or vibroacoustic space to reduce stress, soothe your nervous system, and alleviate chronic pain. We offer a full menu of bodywork therapies, expertly delivered by skilled practitioners. See ad, page 29.
JACKIE’S OIL CONNECTION
HERBS FROM THE LABYRINTH
Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517
HerbsFromTheLabyrinth.com
Longtime Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 18.
Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.
RESTORE YOUR ENERGY
Deb Gallagher, RN, AP Lancaster
717-203-9666
RestoreEnergy12@gmail.com
RestoreYourEnergy.org
Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.
Home Improvement
HUGHES HOME SERVICES
Green Cleaning Professionals
Samantha Hughes
SamanthAnneHughes@yahoo.com 717-538-6383
We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 21.
Homeopathy
RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE
Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199 • RutaComprehensive.org ChildrensDestinies.org
Dr. Serguei Krissiouk is an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He provides children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. Tele-health appointments available.
Human Design
TRELLA DUBETZ, HUMAN DESIGN PRACTITIONER
TrellaDubetz.com
IG: @akashicreflector
Human Design melds ancient and modern sciences, providing data, guidance and context to HOW we are built genetically to cosmological levels. It deepens our awareness and relationship to ourselves, so we can move through life with greater ease and satisfaction.
Hypnosis
QUANTUM HEALING HYPNOSIS LANCASTER
Keysha Koy Whitsel 210 Grant St • Lancaster 717-201-2350 • QHHTLancaster.com
Unlock your potential with Quantum Healing. Delve into past experiences, traumas and joys to create a roadmap for your best life. Your unique masterpiece awaits. Discover the power within with QHHT.
YOUR QUANTUM HEALING EXPERIENCE
Dan Ober, Level 2 QHHT
313 W Liberty St, Ste 137 • Lancaster 717-727-1090
YourQuantumHealingExperience.net
QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.
Integrative Medicine
AQUA BLUE WELLNESS
Dr. Peter Hurtubise, DO 2435 Old Philadelphia Pk • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
MIDDLEWAY WELLNESS
Comprehensive Holistic Primary Care
Mary Ellen Francescani, CRNP, IFMT
Jane Snyder, CRNP, IFMT 101 Good Dr • Lancaster 717-744-0532
MiddleWayWellness.net
At MiddleWay Wellness, we combine conventional, integrative, and functional medicine to deliver a holistic, patient-centered approach to primary care. We provide compassionate, thorough care tailored to your needs, whether you're seeking treatment for illness, preventive care, or strategies for optimal health and longevity. All-in-one care! See ad, page 9.
A dedicated family nurse practitioner, Brenna blends traditional medicine with integrative therapies to support the overall wellbeing of her patients. Her services include family medicine, nutritional counseling, emotional wellness strategies and personalized care plans for all ages. Her hands-on, wholeperson approach ensures patients feel supported and empowered in their journey to optimal health.
STRASBURG HEALTH ASSOCIATES
Nick D’Orazio, MD 181 Hartman Bridge Rd • Ronks 717-687-7541
DrNickDorazio@gmail.com
Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.
There is no such thing as “away”. When we throw anything away it must go somewhere.
—Annie Leonard
Dr. Hurtubise offers integrative family medicine in Lancaster County, blending over 23 years of medical expertise with holistic care. He provides tailored IV therapy plans, acupuncture and lifestyle management, emphasizing personalized, non-pharmacological, and modern medical approaches to wellness. See ad, page 7.
Integrative Medicine
WALNUT GROVE FAMILY
MEDICINE & WELLNESS CLINIC
Mary Tierney, MD
3100 Willow Street Pk • Willow Street 717-723-9104
WalnutGroveFamilyMed.com
With a patient-first approach using science-based research to guide treatment plans along with supplementary modalities, we help our patients achieve and maintain optimal health and wellbeing. Providing family and sports medicine, acupuncture, infrared therapy, hyrdomassage, discounted labs, medications and supplements and more. See ad, page 13.
IV Therapies
AQUA BLUE WELLNESS CENTER
2435 Old Philadelphia Pk
Smoketown • 717-656-8615
AquaBlueWellnessCenter.com
We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 7.
FUNCTIONAL HEALTH OF LANCASTER
2207 Oregon Pike, Suite 301A • Lancaster
Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com
Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 5.
Lab Testing
ANY LAB TEST NOW
235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604
AnyLabTestNow.com/Lititz
Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 17.
A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.
LEMON
STREET MARKET
241 W Lemon St • Lancaster
717-826-0843
LemonStreetMarket.com
We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 13.
Mattresses Natural/Organic
GARDNER’S MATTRESS & MORE
830 Plaza Blvd • Lancaster
717-299-6228
GardnersMattressAndMore.com
Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural. See ad, page 3.
Mind-Body Therapy
FUNCTIONAL HEALTH OF LANCASTER
Angelique Canonico, C-IAYT, E-RYT 2207 Oregon Pike, Suite 301A Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text)
FH-Lancaster.com
Angelique is a certified yoga therapist and reiki practitioner. Her unique modalities focus on regulating the nervous system, repairing painful pathways and reestablishing a healthy balance between the body and mind. See ad, page 5.
Native/Ecological Gardening
COLORGARDEN LLC
Marcella Hostetler 717-413-7054
ColorgardenLlc@gmail.com ColorgardenLancaster.com
We design, install and provide ongoing care for native habitats, transforming your property into a haven for birds, butterflies and native bees. Join the movement to restore balance in our ecosystems by creating a beautiful, lowmaintenance oasis in your backyard!
—Henry Ellis
MAYAPPLE NATIVE
LANDSCAPING
717-390-5832
Hello@MayappleNative.com
MayappleNative.com
We can help you turn your property into an inviting, sustainable, low-maintenance haven for you and the wildlife you love. Mayapple provides design and installation of pollinator-loving gardens, rain gardens, native meadows, natural stonework and more. Visit the website to book a consultation. See ad, page 20.
WAXWING ECOWORKS CO.
Elyse Jurgen, MEd, CBLP
717-676-1045
WaxwingEcoWorks.com
Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 21.
WILDCRAFT LANDSCAPES
Nate Tietbohl, Owner, Designer 484-772-8012
Info@WildcraftLandscapes.com
WildcraftLandscapes.com
We design, install and steward vibrant native landscapes that support healthy ecosystems and expand our clients’ connection to the natural world. We offer a wide array of services for projects of all sizes. HIC#:PA179637. See ad, page 21.
Naturopathic Doctor
HEALTH FOR LIFE
Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050
DoctorNaturalMedicine.com
Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).
TWIN VALLEY HOLISTIC HEALTH
Britt Stratton, Traditional Naturopath 2403 Main Street, Suite B • Narvon 484-262-9020
TwinValleyHealthAndWellness.com
With years of experience, and using a variety of modalities to help your body heal itself, Britt focuses on root cause corrections rather than treating or diagnosing any disease. She and her team work with the body’s systems, believing that each is significant, but not separate from the others. See ad, page 4.
Rileigh is a trained integrative nutritionist with expertise in hormonal optimization, renal disorders, endocrine dysfunction, weight struggles, cardiometabolic disease and osteoporosis. She is also skilled in treating gastrointestinal complaints such as SIBO, H.Pylori, GERD, and candida overgrowth. Virtual and in-person appointments available. See ad, page 5.
Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 35.
Pet Care
TILL WE MEET AGAIN
In-home Pet Euthanasia
717-808-4654
TillWeMeetAgain.com
For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41.
Skincare
GSL ORGANICS
216 S Church St • Quarryville 717-844-1444
GSLOrganics.org
With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 15.
Sound Healing/Music
RESONATE YOU
Jen Lobo Rose Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com
Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.
SOUNDWISE SCHOOL OF HARMONIC THERAPY SOUNDWISE HEALTH ASSOCIATES, LLC
Lana Ryder, Director and Senior Instructor, Sound School 313 W Liberty St, Suite 263 • Lancaster 610-301-4356
SoundwiseHealth.com
Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.
Specialty Foods
KWEE-JACK FISH CO
Wild Alaskan Salmon & Halibut Shares 717-842-0180
EatWildSalmon.com
Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 14.
Specialty Foods
MAMA’S SOFRITO
814-790-0380
MamasSofritos@gmail.com MamaSofrito.com
Mama’s Sofrito creates highquality sofrito, chimichurri and chimichurri pepper made from 100% organic ingredients. Direct-toconsumer products are made fresh and immediately frozen, making the perfect base or complement for your delicious recipes. Order online for local delivery or pick-up.
LINDEN DALE FARM
LindenDaleFarm@gmail.com
LindenDaleFarm.com
Linden Dale Farm produces various fresh and aged cheeses, goat milk yogurt, bottled milk, as well as pastureraised goat meat. Find their excellent products at Lancaster Central Market, Lemon Street Market, and Swarthmore, Riverwards and Headhouse farmers markets and distinguished farm-to-table restaurants in Lancaster County, Harrisburg and Greater Philadelphia.
MISTY CREEK GOAT DAIRY
43 W Eby Rd • Leola 717-656-4628
The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid, and bar soaps made from nourishing goat’s milk, known to be easier to digest and gentle on the skin. See ad, page 15.
Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 8.
Thermal Imaging
AQUA BLUE WELLNESS CENTER
Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615
AquaBlueWellnessCenter.com
A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 7.
SHALOM THERMOGRAPHY
Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555
HeathWellnessCenter.com
Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 13.
Yoga
BLDG.7 YOGA
220 North Park Rd, #7 Wyomissing 484-755-5705t • Bldg7Yoga.com
A community-based yoga studio that offers something for everyone! BLDG. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.
BUMBLING CIRCUS WORKSHOP at Switchboard Studios & Gallery
40 North Third St • Columbia BumblingCircusWorkshop.com
The Bumbling Circus Workshop offers a weekly one-hour hatha yoga class on Saturday mornings at 9am. Taught by Albert Storm, a fitness trainer, volunteer firefighter and retired soldier, accommodations make this class accessible to anyone looking to add yoga to their wellness routine. Private instruction also available.
EMBODIED WISDOM INSTITUTE
845 Silver Spring Pl, Ste B • Lancaster 717-219-7163
EmbodiedWisdomInstitute.com
Our personal holistic wellness sessions and small group classes will help you foster balance, relaxation, and a renewed sense of well-being. Whether you seek the calm of meditation, the flow of yoga, the energy of qigong, or the healing touch of massage therapy, our dedicated practitioners will guide you every step of the way. See ad, page 28.
KULA KAMALA FOUNDATION & YOGA ASHRAM
17 Basket Rd • Reading 484-509-5073
KulaKamalaFoundation.org
Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 55.
WEST END YOGA STUDIO
221 W Walnut St • Lancaster
WestEndYogaStudio@gmail.com
WestEndYogaStudio.com
A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.
