September 2023 Natural Awakenings Fairfield & Southern Litchfield Counties

203 TLC

203TLC is a community of accredited health and wellness providers offering a wide variety of services and products.

Founded in 1997 by Beth Leas, the TLC Tribe is Fairfield County’s largest holistic health resource - a vibrant and growing community of over 90 Members, committed to living consciously and offering healthy lifestyle opportunities. We offer high quality private sessions, products, workshops, classes and resources designed to help you live life well.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you!

Thealitsios.com • 203-693-1493

Energy Transformation Coach

Lauri Ingram, The Liminal Studio

Connect with your authentic self, remove what blocks you from thriving in life & deepen your spiritual life. Ordained interfaith minister & life event officiant. Bethany, CT • Lauri@LauriIngram.com

LauriIngram.com • 203-435-5650

Salt Cave

Salt Cave of Darien

Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com

203-658-7667

Energy Healing

Gail Christie, Joyful Living Reiki Holy Fire Reiki Master. Private Reiki sessions, Reiki-infused meditations and all levels of Reiki classes. Online and in Stamford, CT and Mt Kisco, NY JoyfulLivingReiki.com

203-979-0918

Energy Healing/Meditation/Tarot

Beth Leas

25+ Years Experience

Private Sessions, Workshops, Events

In-person or by phone

bethleas.com

203-856-9566

Life Coach Lyme Disease Healing

Diane Nicosia, MBA, ibalanceLLC

Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com

203-858-5848

Transformation Coaching/Healing

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com

203-820-3800

Gregg Kirk, Lyme Recovery Clinic & Detox Center

Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing.

528 Post Rd, Darien

Gregg.Kirk@gmail.com

203-858-9725

Yoga Studio & Wellness Center

Ingrid Prueher, Yoga For Everybody A serene yoga studio where you can experience yoga, meditation, and aerial classes in-person, online or by video-on-demand, plus other workshops & trainings.

85 Mill Plain Road, 3rd Fl, Ffld, CT 203-254-9642 • Yoga4Everybody.net

Info@Yoga4Everybody.net

Get to know us at TLC’s monthly networking breakfast!

Looking for a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m. Come the first time as Beth's guest - and if you find your time with us worthwhile, we invite you to become a TLC Member. Please RSVP to Beth Leas at: 203-856-9566 (call/text) or TLCBethLeas@gmail.com so she can reserve your place.

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 203-885-4674 or email Advertising@eNaturalAwakenings.com.

Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS

Visit eNaturalAwakenings.com.

Deadline for News Briefs: the 12th of the month.

CALENDAR SUBMISSIONS

Visit eNaturalAwakenings.com Deadline for magazine calendar listings: the 12th of the month. Website calendar listings may be entered at any time.

REGIONAL MARKETS

Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com

FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES

Publisher Erica Mills

Editor Michelle Bense

Design & Production

Contributing Writers

Sales & Marketing

Kathleen Fellows

Erica Mills

Linda Cicero

Jessica Chichester

Alyssa DeSena

Shirley Bloethe

Erica Mills

Distribution Man in Motion LLC

CONTACT US

54 Danbury Rd, #354, Ridgefield, CT 06877

Phone/Fax: 203-885-4674

Erica@eNaturalAwakenings.com

eNaturalAwakenings.com

SUBSCRIPTIONS

Subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor/Proofreader Melanie Rankin

Design & Production

National Advertising

Gabrielle W-Perillo

Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

It’sfinally here—the 12th Annual Health Wellness & Lifestyle Expo 2023 takes place this month on September 9, from 10am to 6pm, at Harbor Point. In fact, you may be reading these words from the Expo, since this month’s Natural Awakenings also serves as the event’s program guide. Check out the schedule, sponsors, map and more on page 19 to get the most out of this fun and informative local wellness tradition. Stamford’s own Mayor Caroline Simmons graces our cover, as she has her blood pressure taken by staff of the event’s sponsor, Stamford Health. Hope to see you there!

Our other main topic in this edition is Wellness Travel, traveling with a purpose of self-care. This could be spiritual, mental, physical or otherwise. Our main article on page 14 highlights nine destinations across the world that would make for great pilgrimages on the path to spiritual enlightenment. Explore another avenue you could take on this journey in “Exploring the Healing Power of Plant Medicine and South American Shamanic Medicine” on page 12. September is also Yoga Month, and we’re featuring a fun article that ties in wellness travel and yoga, with “Yoga on Vacation” on page 36. Learn some poses that can be done anywhere, whether in a hotel room or on a beach. I encourage you to try a yoga class this month and take advantage of the benefits yoga has to offer. You can find some great local studios and classes in our Community Resource Guide and Calendar sections, as well as online at eNaturalAwakenings.com

Learn how to add mindfulness to mealtime with “Savor the Present Moment” on page 31. Taking it slow and paying attention to our food is a wonderful wellness practice with many benefits. Also, be sure to enjoy the delicious recipes both in these pages and online. Wishing everyone good luck in school this year, no matter what that looks like. It could be the school of life, traditional school or homeschool—this time of year brings so many exciting new beginnings.

Erica Mills

Upcoming Events at Turning Point Healing Arts and Education Center

Turning Point Healing Arts and Education Center in Ridgefield will host two special events that begin in September and October.

At “The More You Let Go The Higher You Rise”, facilitators JoAnn Inserra Duncan, MS, RMT of Turning Point Reiki, and Deana Paqua, MA, LMT of Embody the Sacred, will take attendees on a full-day sacred healing retreat to surrender, let go, release and begin again, on September 30, from 10am to 5pm.

The program is a full day to heal, transform and connect with like-minded people, partake in wonderful exercises and discussions, participate in a healing circle, do automatic writing, receive an attunement and more. Learn skills to let go and release the things in your life that no longer serve you. Register early to hold your space by contacting Duncan at 203-438-3050 or JDuncan@TurningPointHealingArts.com.

In October, Paqua will host the first of 13 monthly sessions of “Holistic Shamanic Practitioner Program: For Energy Healers, Reiki and Health Care Practitioners”, in which attendees can grow and improve confidence, spiritual gifts and energetic abilities so they can do their soul’s work and be of greater service to clients, the earth and the collective.

Learn new tools, techniques, rituals and practices from Contemporary Shamanism, Andean Mysticism and ancestral healing and energetic practices. Learn to work with powerful tools to assist your practice, including stones and crystals, rattles and drums, and building an amazing powerful portable altar known as a Mesa, to bring together your eclectic spiritual practices and ancestral traditions.

The program starts October 28, from 10am to 5pm, then every third Saturday of the month, for a total of 13 months. Both in person and online/Zoom options are available. For more information and to apply, visit EmbodyTheSacred.net/Shamanic_training.

For more information, call 203-438-3050, email JDuncan@TurningPointHealingArts.com or visit TurningPointReiki.com/healing-arts-center. Location: 100B Danbury Rd, Ste 101, Ridgefield. See Community Resource Guide Listings, pages 43 and 45.

Yoga For Everybody Teacher Mentoring Program

Looking to take your yoga teaching skills to the next level?

Yoga For Everybody, in Fairfield, offers a unique Yoga Teacher Mentoring Program to provide the support and guidance needed to bridge the gap between getting certified and teaching with confidence, on Sundays from 6 to 7:30pm, either in person or online.

The program offers: a community of like-minded teachers; seasoned teachers as mentors to teach you from their experiences and answer your questions; weekly group practice taught by a fellow mentee or a monthly mentor teacher; teaching opportunities with community partners, unpaid and paid; book recommendations; discussions based on podcasts, videos and other media; personal development sessions; private group chat; and monthly guest speakers on requested topics (such as social media and contracts).

Whether you are a new teacher or have been teaching for a few years, take advantage of the program’s business coaching from a seasoned business owner to guide you every step of the way. Members can attend as little or as often as they wish.

Yoga For Everybody also provides various options for purchasing packages to attend classes, such as 10-class cards, two weeks of unlimited classes for new students, video on demand and more. Yoga for Everybody offers a variety of class times and styles to fit busy schedules. View the full class schedule at Yoga4Everybody.net/schedule

For more information, call 203-254-9642, email Info@Yoga4Everybody.net or visit Yoga4Everybody.net. Location: 85 Mill Plain Rd, 3rd Floor, Fairfield. See ad, page 3.

John LeBeau Announced as Fall Health Expo’s Keynote Speaker

The11th Bi-Annual New England Passport to Health and Wellness EXPO keynote speaker will be John LeBeau, INHC, an orthomolecular researcher, integrative nutrition health consultant and holistic practitioner. His keynote topic, Covid-19, Vaccines and Controversies – Find Your Truth, will offer information and solutions for multiple health issues facing the public. The EXPO takes place October 15 from 10am to 4pm at the DoubleTree by Hilton in Bristol, Connecticut.

Over the last 25 years, LeBeau’s research in orthomolecular/functional medicine and integrative nutritional therapies has led him to his practice in natural health and wellness. Giving individuals options to the standard approaches to chronic disease and illness is a major priority. Over the last three years, his research and practice has shifted to COVID-19 and vaccine toxicity. He works on eliminating all toxic issues from the body. His patients include medical professionals locally and from around the country. His lecture will take place in the Atrium at 1pm, with a Q&A following the presentation.

You can reserve seating on EventBrite at Tinyurl.com/PTHW101523

The expo will feature speakers on the half-hour, over 75 vendors and readers, free raffles all day, and a grand prize of a Hilton overnight stay with breakfast for two, as well as a free sound healing event from 4-5pm.

The Passport to Health & Wellness Expo, co-sponsored by the Fairfield & Southern Litchfield Counties and New Haven & Middlesex Counties editions of Natural Awakenings, is a free event to the public with advance tickets available on EventBrite.com. All door proceeds will be donated to the Children’s Health Defense New England Chapter.

For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@ gmail.com or visit YourHolisticEvents.com. Location: The Bristol DoubleTree by Hilton, 42 Century Dr, Bristol, CT. See ad, page 39.

Woodcock Nature Center After School Programs Now Enrolling

TheWoodcock Nature Center’s after school programs for children begin September 12. Classes are offered for a variety of ages over many weeks, including preschool programs and after school programs for grades K through 8. Advance registration is required. Space fills quickly. Investigate the natural world with Adventurers (grades K-2) or Navigators (grades 3-5). Get creative with Earth Artists (grades 3-5). For grades 6-8, Uncharted – Makers gets creative in nature, while Uncharted – Wild includes hiking, canoeing, cooking and more.

Preschool programs are also available beginning September 12 for a child and caregiver. Artsy Acorns (18 months to early 3) covers art-focused nature themes, while Little Forest Folk (16 months to early 3) explores the natural world through activities related to nature themes. For kids ages 3-5, Mother Earth Art combines nature, art and fine motor skills, while Into the Forest focuses on building children’s confidence and skills in the outdoors.

The Woodcock Nature Center is a nonprofit nature center offering many programs for family fun. The center is situated on 179 acres of state-protected land with three miles of trails traversing a mixture of habitats, including woods with stands of maple, beech, oak and hickory trees, a pond and wetlands.

For more information, call 203-762-7280 or visit WoodcockNatureCenter.org/programs. Location: 56 Deer Run Rd, Wilton.

John LeBeau

GLOW WILD Returns to Connecticut’s Beardsley Zoo

Journey through a wonderland of illuminated largerthan-life lanterns inspired by our wild world at Beardsley Zoo’s GLOW WILD. Back by popular demand, this illuminating festival of lights is returning for its second year, from September 14 through December 2, Thursdays through Sundays, from 5:30 to 9:30pm.

The festival will showcase more than 50 large-scale illuminated displays, featuring hundreds of beautiful individual and interactive lanterns. Spanning the width and breadth of Connecticut’s Beardsley Zoo’s 30 acres, guests are invited to walk through glowing corridors. Displays of flora and fauna will light up the night sky, dazzling guests of all ages. The Glow Wild Lantern Festival is designed for everyone to enjoy—whether a family outing, romantic date or coworker get-together.

Timed tickets should be purchased online in advance and offered in half-hour increments. A small number of tickets may be available at the door, depending upon capacity. Adult tickets are $22, children (11 and under) are $20 and children under three and adults over 75 are free.

For more information, visit BeardsleyZoo.org. Location: 1875 Noble Ave, Bridgeport.

40 Days of Transformation: Unfold Your Own Myth

Are you longing for a change in your life— better health, happier relationships, fulfilling work? Are you struggling to keep up your commitment to create a new you? What do you want to accomplish or discover this fall? Now is the time to awaken our inner spirit with 40 Days of Transformation.

During this provocative online program beginning September 21 from noon to 1pm, Beth Leas will support and guide you wherever you are via Zoom—as you take your own symbolic 40-day excursion into self-inquiry, personal discovery and conscious growth.

Included in the online program are daily emails from Leas that will support and guide you with journaling prompts, meditation and other fun activities designed to inspire change on all levels. This is an invitation to create a holy shift in your life, and to build a firm foundation for supporting that change throughout the 40 days and beyond.

Weekly live meetings via Zoom are a valuable part of the program as the group gathers, reflects, connects and shares. A Facebook group provides a community for giving and receiving encouragement. Are you ready to throw open your inner doors, release your creativity, discover surprising connections and spark fresh ideas?

For more information, call/text 203-856-9566, email TLCBethLeas@gmail.com or visit BethLeas.com. See ad, page 3.

Beth Leas

Dr. Eilis Philpott Master Healer and Teacher

WHEN LIFE HAPPENS

Life happens. People move, kids graduate, people we love get sick, relationships suffer and the unexpected happens to us when we least expect it. What do we do when life happens? How do we show up? How do we stay the course when the road gets so bumpy, we may want to brake or step aside?

During these trying times, we may learn so many lessons, including but not limited to:

• The importance of surrounding ourselves with people who love and support us.

• The importance of taking care of ourselves so we can try to show up as best as we can and care for those who need us.

• How important it is to have grace, slow down, recognize how we feel (the positive and negative emotions) and what we need, even when there is so much to do.

• The power of reflection, curiosity and perspective taking.

• The value of remembering what is important to us.

• The confidence we gain from looking for what we are doing well, counting the small progress we have made and the strengths we have that can keep us moving forward in the direction we choose.

It is not easy. We get it wrong, often. And when we get it right, how can we celebrate our progress and savor the feelings?

Taking the time to think with another person may help build awareness so you can get back in touch with what is important to you and how you may try to balance it all. The bottom line is, feeling supported is key to our well-being. Feeling we are not alone, that someone really sees and hears us, may make all the difference we need.

Andrea Garin Kopilak is a Positive Psychology/Well-being coach and founder of Connect2Flourish, LLC. She holds an MA in Educational Communications and Technology from NYU, an Advanced Certificate in Applied Positive Psychology from UPenn, extensive awareness coach training from Mentor Coach and Positive Psychology Coach training from Positive Acorn. She is currently working toward International Coaching Federation (ICF) credentialing and is an active member of the global and local organization. Connect at Connect2FlourishCoaching.com. See Community Resource Guide Listing, page 45.

By Surachetsh

AdobeStock

By Sebastianon AdobeStock

THE GIFTS OF NO JUDGMENT

by Amy Jacques

Judging ourselves and judging others has torn down people and communities. Conversely, embracing a mindset free of judgment can bring forth numerous gifts and benefits to our lives. When we let go of the habit of judging ourselves and others, we open ourselves to a world of acceptance, peace and deeper connections.

One of the greatest gifts of living without judgment is the gift of authentic relationships. We create space for genuine connections when we release the need to judge and categorize others based on superficial attributes or preconceived notions. Accepting people as they are without trying to change or fit them into molds allows for deep understanding and appreciation of their uniqueness.

Living without judgment also leads to increased inner peace and self-acceptance. When we constantly judge ourselves, we create a toxic negative self-talk and criticism cycle. However, we cultivate a sense of inner harmony and self-love by treating ourselves with compassion and understanding. This enables us to embrace our flaws and imperfections, fostering personal

growth and a more robust sense of selfworth.

Another gift of no judgment is the ability to see the world through lenses of empathy and compassion. Rather than immediately jumping to conclusions or forming opinions about others, we become curious and open to understanding their perspectives and experiences. This empathy deepens our connections with others and helps us to grow.

By practicing non-judgment, we also free ourselves from the burden of comparison.

Many judgments stem from our own insecurities and the desire to “measure up” to societal standards. When we let go of the need for comparison, we liberate ourselves to live authentically and pursue what brings us joy and fulfillment.

Living without judgment also allows us to embrace the beauty of diversity. We recognize that the world is filled with people from different backgrounds, beliefs and experiences. Instead of fearing or criticizing these differences, we appreciate and celebrate them, fostering an inclusive, harmonious society.

Lastly, the gift of no judgment brings a sense of freedom and liberation. When we release the habit of judging ourselves and others, we let go of the weight that comes with expectations, criticism and negativity. This freedom empowers us to explore our potential, follow our passions and make choices that align with our values.

In conclusion, the gifts of no judgment are vast and transformative. From authentic relationships and inner peace to empathy and freedom, living without judgment profoundly elevates our lives. By embracing this mindset, we create a more accepting and compassionate world, starting with ourselves and extending to all those we encounter. Let us embrace the gifts of no judgment and experience the joy and connection it brings to our lives.

Amy Jacques of Aspire, LLC is a certified professional coach and school counselor working with parents/caregivers, teens and young adults trying to figure out life. Connect at AspireSelf.com. See Community Resource Guide Listing, page 46.

By

Exploring the Healing Power of Plant Medicine and South American Shamanic Medicine

by Jessica Chichester

In recent years, wellness travel has emerged as a transformative and holistic approach to rejuvenating mind, body and spirit. Among the myriad of wellness practices, South American shamanic medicine, with its emphasis on sacred plant medicine, has garnered significant attention for its profound healing benefits. In this article, we will delve into the world of Ayahuasca, San Pedro and psilocybin, three potent plant medicines used in shamanic rituals, and explore the physical and psychological advantages they offer to seekers of healing and self-discovery.

Ayahuasca

Ayahuasca, a powerful brew made from the Banisteriopsis caapi vine and Psychotria viridis leaves, is at the forefront of South American shamanic medicine. Originating from the Amazon rainforest, Ayahuasca has been utilized for centuries by indigenous tribes in their spiritual practices. Its active compound, Dimethyltryptamine (DMT), is responsible for the mystical and introspective experiences users often encounter during Ayahuasca ceremonies.

The physical benefits of Ayahuasca are numerous. Many participants report experiencing a deep detoxification of the body, as the brew purges toxins and cleanses the digestive system. Moreover, Ayahuasca’s potential to alleviate symptoms of anxiety, depression and addiction has garnered attention from researchers worldwide. In

Кирилл Макаров AdobeStock

controlled and supervised settings, Ayahuasca has shown promise in helping individuals confront and process their traumas, leading to profound psychological healing.

San Pedro

Similarly, San Pedro, also known as Huachuma, is another powerful South American plant medicine, originating from the Andes region. San Pedro is prepared from the mescaline-containing Trichocereus pachanoi cactus and has a history dating back thousands of years as a sacrament in various indigenous cultures.

San Pedro is known for its gentle and introspective effects, allowing users to connect with nature and the spiritual realm. Physically, it is often associated with a sense of rejuvenation and increased energy. Emotionally, it can bring about feelings of joy, empathy and a profound sense of connectedness with the universe.

From a psychological standpoint, San Pedro has been found to facilitate personal insights, promote emotional healing and provide clarity on one’s life purpose. Its use is often linked to increased self-awareness and a greater understanding of one’s emotions and thought patterns. Many wellness seekers find solace and healing through this ancient medicine.

Psilocybin

Psilocybin, the active compound found in magic mushrooms, is another prominent plant medicine in the realm of wellness travel. Although its historical use predates recorded history, modern research into psilocybin’s therapeutic potential is only beginning to uncover its benefits.

Studies have shown that psilocybin can help reduce symptoms of anxiety and depression, even in individuals facing terminal illnesses. The mystical experiences induced by psilocybin can lead to lasting positive changes in attitudes, behaviors and overall well-being.

From a psychological perspective, psilocybin has shown promise in breaking patterns of negative thinking and promoting a more open and creative mindset. Its use has been associated with enhanced selfacceptance, improved emotional regulation and increased feelings of interconnectedness with others and the natural world.

Shamanic Wellness Travel

Shamanic medicine refers to the practices and beliefs of indigenous healers, often referred to as shamans, who facilitate the healing process using plant medicines and ritualistic ceremonies. These shamans act as intermediaries between the spiritual and physical worlds, guiding participants through transformative experiences.

In a shamanic context, the ceremonial setting and guidance of experienced shamans are crucial for safe and meaningful plant medicine experiences. The process involves deep introspection, connecting with the subconscious and addressing unresolved emotional issues. The focus on ritual and intention creates a sacred and respectful space for healing to occur.

There are many reputable wellness centers across South America that offer retreats for those interested in exploring the healing power of plant medicine. These centers provide safe and structured environments where participants can undergo transfor-

mative experiences with the support of experienced shamans and facilitators.

It is essential to choose centers that prioritize safety, authenticity and respect for the indigenous cultures and traditions associated with these plant medicines. Seekers should do thorough research, read reviews and ensure that the retreat aligns with their intentions and expectations.

Wellness travel centered around South American shamanic medicine and plant medicines like Ayahuasca, San Pedro and psilocybin offers a unique opportunity for deep healing and personal growth. The physical benefits of detoxification and rejuvenation complement the profound psychological healing these plant medicines can provide.

Through the guidance of experienced shamans and the sacred rituals they facilitate, seekers can embark on transformative journeys of self-discovery, gaining insights into their emotions, thoughts and purpose in life. However, it is crucial to approach these experiences with respect, preparation and a commitment to integrating the lessons learned into one’s daily life. With the proper guidance and intention, wellness travel involving plant medicine can be a powerful and life-changing exploration of the inner self.

Rev. Dr. Jessica Scofield Chichester, renowned in health and spiritual sciences for 25+ years, a Hall of Fame athlete and Kundalini coach, co-founds Haute Healing Oasis. Her expertise shines in leading life-changing plant medicine retreats with indigenous healers and doctors, guiding profound healing and self-discovery in South America. Connect at 203-595-5304, Info@HauteHealingOasis. com and HauteHealingOasis.com.

TRAVELING WITH PURPOSE

NINE DESTINATIONS FOR SPIRITUAL ENLIGHTENMENT

by Kiki Powers

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of one type of adventure travel, while today some of these would be defined as spiritual tourism.

The notion of “spirit” refers to both our conscious and subconscious minds. A spiritual practice, then, is any activity that enables us to step away from the noisy parade of life and explore our emotions, where any concept of the human spirit resides. This spiritual self-care includes any ritual or practice that helps connect us with our most authentic higher self.

Travel can be an amazing way to explore metaphysical interests with new people, sites and scenes, in order to invigorate the senses, stimulate the imagination, refresh the mental framework and invite new ideas and personal insights. Some places qualify for spiritual travel by virtue of their natural beauty, or due to some historical, mythological or religious significance. For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites.

ing energies into the core of your very being, and by utilizing my direction to harness the mountain’s heightened vibration, you will feel it almost magically dissolve all of your fears.”

Sedona, Arizona

This Northern California treasure is believed to be a powerful spiritual vortex that has long captured the imagination of spiritual seekers. By some accounts, Mount Shasta is reputed to be the Earth’s root chakra, in keeping with the belief that, like the human body, planet Earth possesses chakra energy centers

This majestic mountain, which is associated with healing, transformation and spiritual awakening, is a stunning backdrop for the many spiritual retreats and workshops offered locally that include meditation, energy healing, yoga, sound therapy and other restorative modalities.

Spiritual guide Andrew Oser, who has led Mount Shasta retreats for decades, says, “I can help you allow Mount Shasta’s transform-

Surrounded by red rock canyons, whimsical forests and waterfalls, Sedona’s natural beauty inspires spiritual reflection. It is also part of one of the most powerful energy vortexes in the world and a New Age Mecca for those seeking transcendence through energy healing, yoga, sound baths and a host of other spiritual offerings. From venturing to the bright turquoise waters at Havasu Falls nearby to visiting the Chapel of the Holy Cross, there are many activities in Sedona for those wishing to connect more deeply to nature and themselves.

Bali, Indonesia

Known as the “Island of the Gods”, Bali is a captivating destination with a serene, spiritual ambiance. Nestled amidst lush greenery and terraced rice fields, the town of Ubud, in the uplands of Bali, enjoys international recognition for its spiritual offerings and welcoming vibe for those seeking inner peace and self-discovery.

Holistic healing options in Bali include energy therapies, sound healing and traditional Balinese massage. Yoga enthusiasts will be delighted with the varied class options, immersive programs and specialized workshops. Along with wellness spas offering rejuvenating treatments that harmonize the body, mind and spirit, Bali offers beautiful meditation areas for quiet contemplation.

Maddy M/ShutterStock.com

Edwin Verin/ShutterStock.com

Ridgefield CT

Machu Picchu, Peru

Spirituality runs deep in the Peruvian culture, from the ancient temples of the Incas to the living history of shamanism in the Amazon jungle. Machu Picchu has long been a revered site, and historically the place for worshipping the sun, the main Inca deity. Seekers can explore Machu Picchu on their own or participate in guided spiritual meditations—either way, it is a beautiful destination for a mind-body-spirit getaway.

For those seeking a deep mystical experience, Peru Sacred Tours provides a safe haven for spiritual advancement with the individualized attention and guidance of indigenous practitioners, including the herbalist shamans of the rainforest, Q’ero Inca priests of Cuzco or Moche San Pedro shamans of Chiclayo.

Egypt

Egypt is considered a land of majesty and mystery, attracting treasure hunters, history buffs and adventure seekers, as well as those searching for spiritual transformation. This world-renowned destination has a long history of spirituality, with a colorful tapestry of beliefs and practices. The ancient Egyptians were convinced of the existence of a spiritual plane, while also maintaining deep reverence for the natural world, and these concepts continue to inform contemporary Egyptian culture and spirituality.

In recent years, there has been a surge in demand for spiritual tours in Egypt, particularly for meditation workshops in iconic places like the Great Pyramid of Giza, Valley of the Kings, Mount Sinai and Nile River. One of the more well-known tour guides is Freddy Silva, a leading researcher of ancient civilizations, sacred sites and their interaction with consciousness, as well as the bestselling author of The Divine Blueprint

Varanasi, India

Varanasi may be the world’s oldest city, settled more than 4,000 years ago. Located on the banks of the Ganges River, it is regarded as the spiritual heart of India, with a tradition of Hindu mythology, as well as Buddhism. Religious, humanist and secular visitors frequent the evening aarti ceremony, when sadhus [sages] show their devotion by raising flaming lamps amid the aroma of incense.

Paintings © Marge Courtney

Kanuman/ShutterStock.com

FS-Roop_Dey/ShutterStock.com

SCStock/ShutterStock.com

If this strikes a chord, renowned author and spiritual teacher Andrew Harvey is offering a 14-day pilgrimage to the artistic, historical and spiritual soul of North India in November. He is the founder and director of the Institute for Sacred Activism, an international organization that inspires people to take up the challenge of our contemporary global crises by becoming effective, practical agents of institutional and systemic change.

Kyoto, Japan

documentary filmmaker, travel leader and storyteller. His lifelong fascination with art, literature and history of culture has taken him on journeys around the world.

Author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, Cousineau has stated, “To shine the light of your own natural curiosity into the world of another traveler can reveal wonders—to remember the mysteries you forgot at home. What matters most on your journey is how deeply you see, how attentively you hear, how richly the encounters are felt in your heart and soul.”

In partnership with Sacred Earth Journeys, Cousineau has prepared a guided tour in November entitled The Sweet Life of Mythic Italy, which will explore sacred locations in Rome, Perugia, Assisi, Montepulciano, Florence, Verona and Venice. To learn more, visit Tinyurl.com/SweetLifeTour.

Stonehenge, England

Imbued with the rich heritage and history of Zen Buddhism, this enchanting city is an ideal destination for seekers to explore close to 2,000 Shinto shrines and Buddhist temples, as well as the iconic Golden Pavilion, where centuries of devotion and wisdom have been housed. Many of these sites also provide inspiring settings for quiet contemplation, meditation and discussions of The Buddha’s teachings.

The traditional tea ceremony offered at numerous venues around the city is a refreshing, meditative practice that cultivates a sense of tranquility and connection to the present moment. Kyoto is also home to exquisite Japanese gardens that illustrate the profound relationship between nature and spirituality in this gentle culture.

Italy

Every year, more than a million people make the spiritual voyage to Stonehenge, in Wiltshire, England. Archaeologists are still seeking a plausible explanation as to how the stones weighing multiple tons were transported to the site. This ancient masterpiece of prehistoric engineering remains shrouded in mystery to this day.

There is further spiritual charm in myths around the purpose of Stonehenge. People ask, “Was it intended as a funeral monument, an astronomical observatory, a tool to predict the seasons or a sanctuary where the sun was worshipped?” Stonehenge is believed to be an epicenter of Earth energy with as many as 14 ley lines converging on the site—powerful channels of energy associated with places of ancient and primordial significance.

It is plain to see that when we are ready to invest in our spiritual well-being in a fun, mind-expanding way, many mind-body-spirit travel options abound.

Kiki Powers is a health writer, blogger and national speaker specializing in plant-based nutrition and healthy green living. Learn more at RawKiki.com.

As there are many sacred sites in Italy, a guided experience or well-planned itinerary may help facilitate an immersive spiritual journey. This is a labor of love for Phil Cousineau, author of more than 40 books, teacher, editor, independent scholar,

DO YOU KNOW THE BEST WAY TO MITIGATE TOXINS FROM AIRBORNE POLLUTANTS AND WILDFIRE TOXINS?

The answer is by mitigating the exposure to toxins inside and outside of the body! Support your body’s natural protection systems with

ProImmune®

A Glutathione Precursor All Natural To The Body

Nutrition For Optimal Immune Support

Discovered By Dr. Albert B. Crum, M.D., DSc (Hon), M.S. and Harvard Medical School Graduate University Researched Under An $88M NIH Research Grant To Be More Bioavailable Than N-Acetylcysteine (NAC) Also Researched By the NIH for Helping With Healthy Nrf2 Gene Cellular Signaling And Inflammation Responses.

- Ridgefield CT

Nataliya Hora/ShutterStock.com

Filip Fuxa/ShutterStock.com

Shaiith/ShutterStock.com

By aamulya on AdobeStock

Maintaining Wellness While Traveling

by Dr. Alyssa DeSena

Summer and fall leading up to the holidays tend to be the most popular times for travel. As enjoyable as these excursions may be, some may worry that their health practices and successes will fall to the wayside when traveling, which can be stressful and the opposite of its intended purpose. To help ease these thoughts, let’s talk about some top tips when it comes to traveling and continuing to feel great.

Traveling by air

The humidity level on planes is extremely low, around 10 to 20 percent; our homes are about 30 to 40 percent for comparison. This lower moisture in the air can pull water from the body, increasing our risk of dehydration. Although subtle, experiencing symptoms such as headaches, dizziness and low energy as well as dry skin, mouth or lips can all be signs of dehydration. They should signal a much-needed increase in water intake. Carrying a water bottle is a helpful reminder to drink water. Consider adding in electrolytes to further support hydration levels.

Dining out indulgences

When dining out, focus on not straying from what we would normally eat and don’t overindulge. If there is a food that aggravates symptoms (digestive upset, heartburn, skin issues), continue to avoid that food while on vacation; we don’t want a hard-earned vacation spent feeling unwell.

Packing isn’t just for clothes and shoes. Make sure to pack favorite healthy snacks for a quick grab-and-go. This is best for those times when becoming hungry and finding it a challenge to locate a healthy snack option; it’s not uncommon to reach for the things that make us feel uncomfortable all in the name of hunger—like going to the grocery store hungry. Some options can include almond butter packets, grassfed beef jerky and nuts.

Movement

Being on vacation may mean the only thing on the to-do list is to lay on the beach; while it’s great just to chill out, try incorporating some movement. This doesn’t have to mean training for a triathlon; simply going for a walk on the beach to break up the day can suffice. This can also include visiting the hotel gym, or walking or biking around town when safe to do so instead of hopping in an Uber or taxi. Exercising helps to support the immune system, improves moods and boosts energy. This is especially important for those who may find themselves taking ill whenever they’re on vacation or shortly upon their return home.

Don’t ruin the routine

Being in a different environment already puts us in a different mindset, so deviating from the typical routine can be easy to do. If there is only one thing to focus on while away, this would be to keep relatively consistent sleep and wake times. Not getting enough sleep will not only weaken our immune system, but negatively impact the circadian rhythm by increasing the feeling of tiredness throughout the day. Who wants to be tired while they’re trying to enjoy all the details of their vacation?

Most of all, don’t forget to have fun and enjoy a well-deserved vacation. It certainly was meant for some R&R! So unplug, relax and spend time with loved ones.

Dr. Alyssa DeSena is a Connecticut-licensed naturopathic doctor at Soleil Acupuncture + Naturopathic Wellness in Hamden, CT. She specializes in hormone and digestive health. Dr. Alyssa DeSena is located at 2661 Whitney Ave, Hamden, CT. Connect at 203-8713262 or Admin@SoleilHolistic.com.

Stamford Health is a non-profit independent health care system committed to caring for the community through a wide range of high-quality health and wellness services. Patients and their families receive expert, compassionate care through the 305-bed Stamford Hospital; Stamford Health Medical Group, with more than 40 offices in lower Fairfield County offering primary and specialty care; and a growing number of ambulatory locations across the region.

We hope you will stop by today to engage with our expert healthcare teams, participate in interactive

and family-friendly activities, and learn more about how our programs and services support your well-being.

Known for providing comprehensive, person-centered care, we continue to strive to be the most trusted healthcare partner for the communities we serve. Thank you for choosing Stamford Health and for joining us at this special event!

Welcome to the 12th Annual Health Wellness & Lifestyle EXPO at Harbor Point! We are proud to once again be this year’s Exclusive Healthcare Sponsor and engage with the community at this exciting event.

The Cingari Family

YOGA & STRETCHING ZONE sponsored by Greenwich Psychology & Wellness

Astroturf Area on the Boardwalk

10:30 AM – 11:10 AM

STRETCH & UNWIND WITH ANDREA OLIVE BY LYMBR DARIEN

11:15 AM – 12:00 PM

POWER YOGA WITH AIMEE & TIM ELSNER BY CONNECTICUT POWER YOGA

12:15 PM – 1:00 PM

LIFE TIME STAMFORD YOGA / STRETCHING CLASS BY LIFE TIME STAMFORD

1:15 PM – 2:00 PM

STRETCH & REVITALIZE WITH KARA GIA BY THE VITAL STRETCH

4:15 PM – 5:00 PM

STRETCH & UNWIND WITH ANDREA OLIVE BY LYMBR DARIEN

5:15 PM – 6:00 PM

VINYASA FLOW WITH BK KELLY BY CHELSEA PIERS ATHLETIC CLUB

GROUP FITNESS ZONE sponsored by Sacred Heart University

Amphitheatre on the Boardwalk

10:30 AM – 11:10 AM

BOOT CAMP WITH DONNA STERLING BY THE EDGE FITNESS CLUBS

11:15 AM – 12:00 PM

POWER WORKOUT WITH ALEX ENRIQUEZ BY RUMBLE BOXING

12:15 PM – 1:00 PM

AMP’D WITH MONICA CONCHA BY CHELSEA PIERS ATHLETIC CLUB

1:15 PM – 2:00 PM

ALPHA CONDITIONING WITH CHRISTOS KYRIACOU AND BARTEK FIN BY LIFE TIME STAMFORD

2:15 PM – 3:00 PM

OTF OUTDOORS WITH JESS MICHELOTTI BY ORANGETHEORY FITNESS

3:15 PM – 4:00 PM

FUNCTIONAL HIIT TRAINING WITH BRIAN WOLFE BY EVOLUTION PHYSICAL THERAPY & FITNESS

4:15 PM – 5:00 PM

BOX 101 WITH AHMAD MICKENS AND KAMRON FLYNN BY REVOLUTION TRAINING

REGISTER ONLINE: HWL-EXPOS.COM/SCHEDULE

EVENT SCHEDULE

SEPTEMBER 9, SATURDAY, 10AM – 6PM

8:30 AM REGISTRATION OPEN

Kids Helping Kids 5K Walk/Run For Good to kick-off the HWL Expo 2023

Kosciuszko Park

200 Elmcroft Rd., Harbor Point, Stamford, CT

9:30 AM START TIME

Kids Helping Kids 5K Walk/Run For Good All proceeds benefit Kids Helping Kids. Register online: kidshelpingkidsct.org/walk-runforgood23

Immediately following the walk/run in the park, all participants are invited to the HWL Expo 2023 and the Kids Helping Kids exhibit area on the boardwalk for race refreshments and prizes.

10:00 AM WELCOME & OPENING CEREMONY On the Boardwalk

Welcome to the 12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to STAMFORD HEALTH

Exclusive Healthcare Partner! Visit, Shop, and Explore Over 120 Exhibitors!

• Emcee, Gillian Neff, News 12 Connecticut Anchor and “12 on Health” Reporter.

• National Anthem and Color Guard Presentation.

• Caroline Simmons, Mayor of Stamford to present Proclamation to Stamford Health, proclaiming September 9th Stamford Health and Wellness Day!

• Caroline Simmons, Mayor of Stamford to present Community Leadership Award to the Cingari Family, ShopRite to recognize and thank them for the participation and support for 12 years for this important community event.

• Recognize and thank all Sponsors for helping to make this important community event possible!

VISIT & EXPERIENCE OUR SPONSORS: STAMFORD HEALTH

Exhibitor # 200–206, Section 200 on the grass GRADE A SHOPRITE

Section 100, on the boardwalk

CAMP BOW WOW STAMFORD

Section 100, on the boardwalk

CASSENA CARE of STAMFORD + NORWALK

Section 100, on the boardwalk

KEYBANK

Section 200, on the grass

LIFE TIME STAMFORD

Section 100, on the boardwalk

METRO MATTRESS / TEMPUR-PEDIC

Section 100, on the boardwalk

PICKLEBALL AMERICA ZONE

Section 300, past the grass

TOYOTA OF STAMFORD

Section 100, on the boardwalk

EXPERIENCE OUR 10 DIFFERENT ZONES:

PET WELLNESS ZONE

Sponsored by SPOT ON VETERINARY HOSPITAL & HOTEL

Spot On Veterinary Hospital & Hotel, Adopt-A-Dog, Camp Bow Wow Stamford

Choice Pet, Earth Animal, Get Joy Food

YOGA & STRETCHING ZONE

Sponsored by GREENWICH PSYCHOLOGY & WELLNESS

FREE GROUP CLASSES

Register online: hwl-expos.com/schedule

GROUP FITNESS ZONE

Sponsored by SACRED HEART UNIVERSITY

FREE GROUP CLASSES

Register online: hwl-expos.com/schedule

Featuring LIFE TIME STAMFORD Class at 1:15 PM

KIDS ZONE

Sponsored by AU PAIR IN AMERICA

Au Pair in America, Code Ninjas, Kids Helping Kids Help For Kids – The Exchange Club Center Stepping Stones Museum for Children

TOUCH-A-TRUCK KIDS ZONE

Stamford Emergency Medical Services

Stamford Police Department

Stamford Fire Department Fire Marshal

HEALTHY HOME ZONE

Sponsored by SAM BRIDGE NURSERY & GREENHOUSES

Sam Bridge Nursery & Greenhouses, Metro Mattress / Tempur-Pedic, Connecticut Basement Systems, LeafFilter Gutter Protection, Naturepedic, Renewal by Andersen

HEALTHY FOOD TRUCK ZONE

Lunch Lady Geri’s Food Truck

Khemis Vegan Cuisine Food Truck Kona Ice Stamford Food Truck

HEALTHY RESTAURANTS, FOOD & BEVERAGE ZONE

Owl’s Brew, Tea of Life Health, The Taco Project, Zen Cha Matcha, and more!

ECO-FRIENDLY WINE, SPIRITS & CRAFT BEER ZONE

Harbor Point Wines and Spirits

Manny’s Ultimate Bloody Mary Athletic Brewing Co. . . . And much more!

PICKLEBALL AMERICA ZONE

Experience Pickleball America, “Beat the Pro” Free Pickleball Intro Clinics . . . And much more!

6:00 PM Thank you for attending the HWL EXPO 2023!

See you next year!

SPONSORS & EXHIBITORS SITE PLAN

SPONSORS & EXHIBITORS SITE PLAN

SPONSORS & EXHIBITORS LIST

SECTION

200–202 STAMFORD HEALTH, EXCLUSIVE HEALTHCARE SPONSOR

204

206 STAMFORD EMERGENCY MEDICAL SERVICES AND STAMFORD HEALTH + TEACHING CPR

208 STAMFORD POLICE DEPARTMENT / STAMFORD FIRE DEPARTMENT

212

218

220 NEWS 12 CT, MEDIA SPONSOR

222 SALT + SWEAT

224 GO GREEN DRY CLEANERS

226

237

240

244 RIVERSIDE ORTHODONTICS

246 COASTAL CONNECTICUT COUNSELING

248 LINHART DENTISTRY GREENWICH & NYC

250 LIVEWELL DEMENTIA SPECIALISTS

252 SELF-CARE FOR HAPPY HUMANS

254 ORANGETHEORY FITNESS – WEST-SIDE

262 THE TACO PROJECT

300 ZEN CHA MATCHA

302 RISE BREWING CO.

304 JORDAN NUTRITION

SECTION 300

306 PURELY EMPOWERED LIFE (DOTERRA)

308 PLANET FITNESS

310 GOOD NEWS

312 CAPTIONCALL BY SORENSON

314 CT THERMOGRAPHY

316 TEA OF LIFE HEALTH, INC.

318 THE EDGE FITNESS CLUBS

320 OMEGA WELLNESS LLC

322 HARBOR POINT WINES AND SPIRITS

324 MANNY’S ULTIMATE BLOODY MARY

326 OWL’S BREW

328 ATHLETIC BREWING CO.

330 CYCLEBAR

332 SHARP AGAIN NATURALLY

334 MAC ANGELS FOUNDATION

336 GET THE EDGE – XS SPORTS NUTRITION

340 PICKLEBALL AMERICA, SUPPORT SPONSOR , PICKLEBALL AMERICA ZONE

FT1 KHEMIS VEGAN CUISINE FOOD TRUCK

FT2 KONA ICE STAMFORD FOOD TRUCK

FT3 LUNCH LADY GERRI’S FOOD TRUCK

W H O A R E W E ?

A W o m a n - O w n e d W e l l n e s s C o m p a n y t h a t b r i n g s a w i d e r a n g e o f s e r v i c e s t o h u m a n s o n t h e i r w e l l n e s s j o u r n e y s . . . B r i n g i n g p r a c t i c a l s k i l l s a n d k n o w l e d g e f o r e v e r y d a y

FIND YOUR WELLNESS & ADVENTURE WITH US

WORKSHOPS FOR THE SOUL

Savor the Present Moment

HOW TO ADD MINDFULNESS TO MEALTIME

by Veronica Hinke

Energy Soup—a recipe by the institute’s founder containing an array of vegetables, legumes and grains. “It’s fulfilling, nutritious and cleansing, all in one,” says Executive Director Carolyn Marin. “Key in what makes this a mindful eating meal is that while it is pulsed in a blender, it is not a liquid, and it requires chewing. Also, it is served at room temperature, which helps with mindful eating and proper digestion.”

There is a sharp difference between grabbing a fast-food burger at the drive-through and paying full attention to a home-prepared meal. For many of us, busy schedules and harried lifestyles get in the way of a more introspective dining experience. Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

“If we’re mindful of what we eat, when we eat and how we eat, we are supporting the vibrancy of what our bodies are so capable of,” says Dr. Carrie Demers, medical director at the Himalayan Institute, in Honesdale, Pennsylvania. “Studies show that when people stop to sit down and chew their food carefully, they not only eat less, but they actually get more enjoyment out of their meal. Food tastes better when we are actually present with it.”

“When we slow down, we become more aware,” says Shawngela Pierce of Seek Within You, who leads spiritual retreats in Sedona, Arizona. “Sometimes people eat out of habit, but when we become more mindful, we start to notice patterns that, once understood, can help us harness a whole new way of eating and living.”

Mindfulness can begin before we even sit at the dining room table, “when we aren’t distracted by watching television or something else, and we take the time to think deeply about what we are preparing,” Pierce says, adding that calm focus can even help us when shopping for ingredients at the farmers market or grocery store.

Recipes That Enrich Mindful Eating

The Ann Wigmore Natural Health Institute, in Aguada, Puerto Rico, offers a mindful eating class that invites diners to practice with a bowl of Ann Wigmore’s

While soft music plays in the background, students of the mindful eating class are instructed to slowly pick up their spoons, place a serving of soup in their mouths, set their spoons down and unhurriedly chew 30 times. “They look out at the ocean, breathing carefully, eating consciously and slowly, taking their time and getting their body out of fight-or-flight mode and into healing mode. It can be very emotional,” Marin explains. “Mindful eating also aids in digestion because the person is chewing the food fully and allowing it to spend more time in the mouth, where digestion begins. Many of our guests have experienced noticeable improvement with acid reflux, stomach aches and nausea.”

Four Aspects of Mindful Eating

Marc Demers, head chef at The Himalayan Institute, says there are four aspects of mindful eating—right food, right time, right quantity and right attitude or environment— each of which can be individualized and honed to deepen awareness and improve health. Here are his recommendations.

RIGHT FOOD: Eat fresh, whole foods that are easy to digest and give energy. We need mindfulness to notice which foods support us and which cause indigestion, mucus or fatigue.

Asier RomeroShutterStock.com

RIGHT TIME: Our bodies naturally digest better in the daytime and when we feel hunger. Stop eating at least three hours prior to bedtime. We need mindfulness to notice the difference in digestion between eating ice cream at 3 p.m. and at 11 p.m.

RIGHT QUANTITY: Eat just the right amount of food—enough to feel satisfied and fuel the day’s activities, but not so much that we feel lethargic or sleepy. Mindfulness helps us notice our hunger and fullness, as well as how we feel after we eat.

RIGHT ATTITUDE OR ENVIRONMENT: Sit down in a peaceful place, ideally with people we like, rather than eating while driving, working or walking. Don’t eat when stressed or angry. If we are upset, it is better to take a moment to mindfully breathe and calm the nervous system before eating. The goal is to welcome the food with gratitude and openness.

Take It Slow and Steady

For those struggling to commit to mindful eating, Pierce says, “Start practicing mindful eating with the food that you enjoy the most. Don’t try to do it all at once. Just try one meal each week as a start. Make it a priority. Set a reminder if it helps. Have fun with it. Make it a playful practice. Say, ‘Today is going to be my mindful eating day.’ That opens the gateway to something that will become an integral part of your spiritual life.”

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style and Titanic: The Official Cookbook. Learn more at FoodStringer.com.

HEARTY QUINOA SALAD

YIELD: 4 TO 6 SERVINGS (6 CUPS)

⅓ cup extra virgin olive oil

7 Tbsp scallions, sliced thin

1 cup quinoa

1 cup corn kernels, fresh or frozen

1¾ cups kale, stems removed, finely chopped

1¾ cups cheese of choice, crumbled or diced small (use tofu or tempeh for vegan option)

⅓ cup pesto (dairy or vegan)

⅓ cup sunflower seeds

⅓ cup dried tomatoes, chopped

Wash and drain the quinoa three times. Cook according to package instructions.

Let cool. If using frozen corn, cook in water for 3 minutes. Blanch the kale (spinach or other leafy greens work also). Press out extra water.

Sauté the scallions for 2 to 3 minutes. If using tofu or tempeh, lightly brown it in the skillet.

Combine all of the ingredients, and mix well. Use within 3 days.

ANN WIGMORE’S ENERGY SOUP

This soup has several properties that facilitate mindful eating. It is served at room temperature, loaded with diverse ingredients and pulsed, rather than liquified, allowing for purposeful chewing, attentive tasting and proper digestion. The liquid base includes cabbage rejuvelac, a fermented, bubbly probiotic resembling unsalted sauerkraut juice that restores electrolytes, B vitamins and gut balance.

YIELD: 2 TO 4 SERVINGS

½ cup cabbage rejuvelac (recipe below)

1 cup non-starchy vegetables such as zucchini, yellow squash, radishes, beets, carrots, celery or cucumbers, chopped

1 cup non-bitter, leafy greens or herbs, chopped

1 Tbsp seaweed

1 Tbsp lentil or pea sprouts

6 cups sunflower microgreens

2 cups buckwheat microgreens

1 Tbsp grated ginger

1 cup papaya, chopped

1 fresh lime, cut into wedges

FOR THE CABBAGE REJUVELAC:

6 cups red or green cabbage, chopped

3½ cups filtered or spring water

To make the rejuvelac, use a blender to purée the water and cabbage. Pour the mixture into a glass jar, cover and store in a room that is 74°F or warmer for 3 days. Open and close the lid of the jar once each day to release air.

To make the soup, use a blender to combine the rejuvelac, vegetables, seaweed and sprouts, pulsing so as to not over-blend, and slowly add the micro greens. Pour into bowls and add ginger, papaya and lime juice. Serve at room temperature.

Can be stored in the refrigerator for 2 to 3 weeks.

Recipe and photo courtesy of the Ann Wigmore Natural Health Institute.

Photo by Carolyn Marin

GREEK ORZO AND CHICKPEA SALAD

This recipe by Vincci Tsui, a dietician and intuitive eating counselor in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. In terms of eating the salad, the numerous flavors and textures provide ample opportunity to engage the senses and be present with the food.

YIELD: 4 TO 6 SERVINGS (6 CUPS)

8 oz orzo

1 19-oz can chickpeas, drained and rinsed (about 2 cups cooked)

1 pint grape tomatoes, halved

1 large English cucumber, chopped

1 red bell pepper, chopped

1 bunch green onions, chopped

1 cup chopped basil

7 oz feta, cut into ½-inch cubes

FOR THE DRESSING:

¼ cup red wine vinegar

2 Tbsp lemon juice

1 tsp honey

1 tsp dried oregano

½ cup olive oil

Salt and pepper to taste

Cook the orzo according to the package directions. Drain and rinse with cold water. Set aside.

Meanwhile, make the dressing by whisking together the red wine vinegar, lemon juice, honey and oregano until honey is dissolved. Slowly whisk in olive oil. Season with salt and pepper to taste. Set aside.

In a large bowl, mix together cooked orzo and remaining salad ingredients. Add in dressing and toss to coat.

Recipe and photo courtesy of Dietician and Certified Intuitive Eating Counselor Vincci Tsui.

HCP

Holistic Community Professionals

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD

Evidential Psychic-Medium, Loving Hearts Connections™ Facilitator, American Association of Psychics, Red Barn in Durham. Online & in person sessions. Drlizmedium.com • Ravelizabeth516@gmail.com 203-400-9212

E nergy Medicine

Kathy Stalter, Owner, Sanaré Wellness, LLC

This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life

860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com

info@DrNicoleKlughers.com • (234)2-ACU-DOC

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Spiritual Health Practitioner

Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden

860-830-5841

See more holistic practitioners at: HolisticCommunityProfessionals.org

HCP

To join the HCP contact Shirley R. Bloethe at: 860-989-0033

Photo by Vincci Tsui

THE MINDFUL BACKPACK: Strategies for Stress Management and Mental Health in Teens

by Linda Cicero

It’s the first day of school. Backpacks are packed and ready to go with new pens, pencils and fresh notebooks. Kids are excited to see their friends, but heading back to school can also bring stress and anxiety for many teens.

“Some of the common triggers of stress in teens might be anxiety to perform well in academics such as getting into a good college, peer pressure, interpersonal relationships or body image issues,” states Sakshi Khurana, research fellow at Harvard’s Weisz Lab for Your Mental Health.

These stressors are not unfamiliar to teens (or parents), but it can be argued that the level of stress experienced by teenagers has escalated, mirroring the surge in reported mental health conditions such as depression, anxiety and disordered eating/eating disorders.

During adolescence, teens’ thoughts, emotions, interactions and bodies undergo significant changes. It’s a shift from childhood to adulthood, a time of self-care. This can be overwhelming as they navigate physical, biological, and emotional needs—a challenging task for developing brains.

So, what is the best way to support your teen during what can be incredibly confusing, at times overwhelming, and incredibly important years?

In an article on LynnLyons.com, licensed clinical social worker Lynn Lyons suggests that one of the most important things that parents, caregivers, teachers and mentors can do is to help let teens know that worry is normal. “Teens need to hear that they are supposed to be anxious! Expecting to be calm and relaxed during such a time of change is unrealistic… If a teen believes that staying calm is the goal, they’ll avoid taking risks, stay where they are most comfortable and never build up their own sense of confidence,” Lyons states.

Helping teens to understand that rigid mindsets like perfectionism, or the thought that there is only one way to live or succeed, are fallacies is important reassurance for them to understand that they are accepted, loved and supported for who they are. And, if you are a parent or mentor of a teen, there is always opportunity to turn inward and assess your own inner schemas and constructs that you may be projecting onto your teen. Children often model after behaviors and beliefs that they experience from parents and mentors.

Encouraging and guiding your teen to create tools and strategies in the moment of heightened stress or anxiety, or feelings of immense loneliness or frustration, is a key way to help teens build emotional resilience and intelligence. Help your teen build a “Mindful Backpack’ to take with them wherever they go so that they can feel more confident in themselves. Here are sciencebacked suggestions.

Mindful Breathing

Mindful breathing activates the body’s relaxation response, soothing the nervous system and providing a sense of grounding and tranquility. Box breathing is a fairly popular and easy-to-learn mindful breathing technique. Sit comfortably in a chair with your feet on the floor and hands in your lap.

Inhale slowly through the nose for a count of four, allowing the air to fill your belly. Hold it at the top for four, exhale slowly through the mouth for four, and, as you breathe out, visualize a healing blue or white light washing over your body. To complete, hold the breath at the bottom for a count of four. Repeat this exercise four times.

Box breathing or any other mindful breathing can and should be done throughout the day. It can help to calm us down in the moment of heightened emotions; by practicing multiple times a day, we continuously soothe and train our nervous system, helping to keep a more steady state and mind in totality.

Try a grounding breathing practice with your teen every morning before they go to school and every night before they go to bed. Put on some gentle meditation music and just breathe.

By Andrii Iemelianenko on Adobestock

Stop, Drop & Roll

This “take on the go” technique is great for teens to learn and use to support themselves when difficult moments arise throughout their day.

Stop: When you feel a heightened emotional response, simply stop. Give yourself a moment to pause, collect yourself, and take a deep breath in and out.

Drop: Next, drop into yourself and observe what you are feeling. Do you feel any tension? Is it in your shoulders or jaw? Do you feel warm? Cold? Tingles? Butterflies? Simply observe, breathe and allow yourself to feel your body experience the emotion, without judgement. Remind yourself that you are human, having a human experience. This type of self-compassion is crucial to developing self-acceptance and confidence.

Roll: Once you have calmed down, roll into the next step of your day or the conversation from a place of calm.

Review this technique with your teen. Try having them recall a recent time where they had difficulty controlling their emotions. Share an experience of your own as well. By sharing your vulnerable moments, your teen will feel safe and seen to do the same.

Mindful Eating

It’s important to seek balance, not perfection, when choosing meals. Mindful eating is about finding balance and nourishing your body, not about being perfect. However, it is critical to understand that what we eat and how we eat are crucial to our total health, including our mental health. Over consumption of added sugar, processed food, unhealthy fats and artificial additives have been linked to mood swings, and increased risk of mental health disorders, including depression and anxiety.

Eat a Good Breakfast: Breakfast plays a pivotal role in setting the stage for the day’s energy and mood. Items like bagels, cereal or even plain oatmeal can be tasty, but are not nutrient-dense. They cause a big glucose spike and large surges of dopamine when eaten without adequate protein, healthy fat or fiber. Protein and fiber are essential in regulating our nine key hunger hormones and stabilizing blood glucose levels.

A protein-centric breakfast, such as eggs and avocado on toast with berries or a piece of fruit, will provide your teen with the right mix of protein, healthy fat and fiber while providing energy for both their brain and body.

Eat Slow and Limit Distractions: Invite your teen to sit down with you and try eating mindfully. Ask each other what you taste, describe the texture of the food, the aroma. Chew slowly and mindfully. It may feel a little awkward at first, but have fun with it. Research shows that taking at least 20-30 minutes to finish a meal allows more time for your body to release the necessary hormones that promote satiety. Avoid eating on the go as much as possible.

Cook Together: Encourage your teen to explore cooking by choosing recipes from around the world. Exposing kids to different flavors and ingredients is a great way to grow their confidence in the kitchen. Cooking together creates closer bonds. You can also use the time to listen, share and talk with your teen.

Look for the Signs

We cannot talk about teen health without discussing the current rise of disordered eating, especially in young girls. According to a recent meta-analysis published by JAMA Pediatrics, one in five kids around the world show signs of disordered eating and/or eating disorders. There are not exact causes of eating disorders, but various factors can contribute to the development of these disorders, such as depression, anxiety, the desire for control, societal pressures, family influences and cultural expectations.

It is very important for parents to become familiar with the signs, which can include significant weight fluctuations, excessive focus on body shape and weight, avoidance of meals, distorted body image, changes in eating patterns and withdrawal from social activities.

In her book, Befriending Your Body, Ann Saffi Biasetti, Ph.D., LCSW, speaks to her own journey and recovery from anorexia and her research with patients. “Any disordered eating is an attempt to feed the soul and to connect to a deeper place within. It is a search for love, both to be loved and to love, starting with oneself and another, connection to oneself and another, acceptance of oneself and others as well as a return to what feels like a wholeness of self or ‘home’,” she states.

Supporting your child through an eating disorder can be difficult as a parent. It’s important to understand that it is not your fault and knowing the best way to support your child through treatment is not always easy, but vital to their recovery. Be patient and tell them you love them no matter what happens, educate yourself on eating disorders and maybe join an eating disorder support group.

If you suspect that your teen is struggling with disordered eating, reach out to your doctor right away. To learn more about disordered eating, visit Feast-Ed.org

Linda Cicero is a NASM-certified nutrition coach and behavior change specialist with 12 years of experience in the fitness and wellness industry. Through her health coaching practice, Life in Color, she supports women in overcoming burnout, prioritizing their wellbeing and nutrition, and pursuing their aspirations from a place of wholeness. Connect at LifeinColor.online.

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. From asanas after long hours of sitting to breathing exercises while waiting for a flight, yogic techniques can open the body and mind, letting us enjoy both the journey and destination.

According to Jenny Kaufman, a Chicagobased yoga professional who leads international retreats and manages yogaview, in Wilmette, Illinois, a mindful yoga practice is different from stretching and is available for anyone, regardless of physical flexibility. “Yoga encompasses well-being, mindfulness, breathing and spiritual awareness. It leads you to pull inward, notice what and where

Yoga on Vacation SIMPLE POSES

AND TIPS FOR TRAVELERS

by Carrie Jackson

you feel a sensation, and mindfully progress to another asana, or pose. Increased flexibility might be the byproduct of the but that is not the point,” she explains.

“Long layovers, changing time zones and different foods can confuse our internal clocks and wreak havoc on sleep and digestion,” Kaufman says. She recommends some poses to mitigate disruption and bring renewed vigor to body and mind: “To wind down before bed, incorporate cooling postures, such as Seated Forward Bend and Child’s Pose, that encourage the body to fold in and rest. For a burst of energy, try warming poses and heart openers, such as Cobra, Sphinx and Backbends. If space is limited, stand with fingers interlaced behind the back and gently press the pelvis forward. If digestion is slowed, simple twists and Wind-Relieving Pose can help move things along.”

Kim Larkin, a New Jersey-based certified yoga teacher, leads international retreats as a way to share heart-opening cultural adventures with other curious beings. “My main practice when travel stress is creeping in is to drop my attention into my breath,” she says. “Just focusing on one breath cycle

at a time will help to settle my attention into my body, begin to quiet my nervous system and bring me to a more grounded place. It can also be helpful to count the breath, as in Sama Vritti Pranayama or “box breathing”. Like a square, box breathing has four evenlength parts to it. Inhale to a count of four or five; hold the inhale for the same count; exhale to four or five; and hold at the bottom of the exhale. Repeating this as needed helps to calm both the mind and body.”

Margi Young, an Oakland, Californiabased yoga instructor and retreat leader, says, “When traveling, it’s natural to want to jump into a busy schedule of exploring new destinations, but starting the day with a few conscious breaths and Sun Salutations can set the foundation for a more grounded experience. This allows you to be your best self and move through your journeys with less anxiety and fresh eyes. Or, get off the traditional yoga script and take a few minutes to put on your favorite tunes and dance to get into your body.”

Young also recommends incorporating yoga throughout the day while traveling to reset from any physical and mental stress. “In an airport, find a secluded place you feel comfortable doing a Downward Dog. Instead of putting your hands on the ground, you could put them on the seat of a chair. This grounding pose lengthens the spine, opens the shoulders and draws your attention inward,” she explains. “On a plane or bus, reaching your arms overhead gives space to condensed organs; ankle circles

help increase circulation; and seated Figure Four opens up tight hips,” she advises.

If time allows, Young also suggests finding a yoga studio and popping in for a class. “Taking a yoga class in a new country or city can provide an immediate sense of community and is often a uniting gateway to other connections when navigating new and different surroundings,” she asserts.

Yoga helps to develop patience, an aptitude that Kaufman says can serve us throughout our travels. “Mindfully moving through a practice encourages us to listen and be patient with our bodies, and it provides valuable feedback on where we are and what we need. Instead of jumping into a deep stretch, purposefully encourage the hamstring to open up and notice how that feels. Cultivating that patience for ourselves changes the chemistry in your brain and becomes a microcosm for how you put yourself into the world. You’re able to be more patient with flight attendants, travel partners and everyone else you may encounter,” she shares.

For Larkin, practicing yoga while traveling cultivates inner peace. “The stress of travel can bring out the worst in us, but we can do our best to stay kind and considerate by keeping in mind the yoga teaching of Ahimsa: non-harming,” she says. “Most things work out, even if you lose your luggage or miss your flight. And most people are good, wanting to help you find your luggage or rebook your flight or commiserate when your vacation didn’t go quite to plan.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Nature’s Germ Killer

Stop germs before you get sick

Science proves pure copper kills germs fast.

CopperZaps® are made of pure copper, shaped to reach bad germs where they gather in your nose. The inventor has gone 11 YEARS without a cold. Now many thousands of people use CopperZaps.

Stop germs in nose, on skin

Pure copper is scientifically proven to kill germs by touch in seconds, including viruses, bacteria and fungus.

Use a CopperZap against: Colds, Flu, Covid.

Sinus trouble from germs, Cold sores or fever blisters, Canker sores that get infected, Mold allergy, Warts, Ringworm

Sleep loss due to Congestion

Pink Eye and Styes

Infected sores or skin lesions

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs, but now we do.

Cuts or wounds getting infected

Getting sick after Air Travel

The National Institutes of Health, the EPA and the American Society for Microbiology vouch for the power of copper to kill germs, including antibiotic- resistant ones.

Users say:

“It works! I love it!”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen lights and not a sniffle!”

“Cold sores gone!”

“The kids all got sick, but not me.”

“I am shocked! My sinus cleared.”

Longtime users say they haven’t been sick in years. Less stress, less medical cost, more time to enjoy life.

Independent scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said head scientist Dr. Bill Keevil.

“Best sleep I’ve had in years!”

The handle is curved and textured for maximum contact with your fingers and hands in case you touch things a sick person touched and pick up their germs.

EPA tests show copper works just as well when it is tarnished. Easy to clean. Easy to use. Comes with Directions. Use over and over again. Never wears out. 90-day Money-back Guarantee. Top BBB rating. Price $79.95. Get $10 off each with code NATA37. See CopperZap.com or call 888-411-6114 toll-free. Live people answer 9-4 Pacific on business days. Statements not evaluated by FDA. Not claimed to diagnose, treat, cure or prevent any disease.

ADVERTORIAL

DOG PARENTING

HOW TO SHAPE BEHAVIOR AND STRENGTHEN OUR BOND

by Karen Shaw Becker, DVM

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. How we guide and care for our dogs can shape their behavior, responsiveness, attachment, cognition and overall well-being.

A 2022 study in the journal Animal Cognition found that authoritative pet parents, defined as those with high expectations for their dogs, have the most positive influence on the behavior and cognition of their pets. The study’s co-author, Monique Udell, an associate professor at Oregon State University, says, “We found that pet parenting style does predict patterns of dog behavior and

cognition. This is an important finding because it suggests that dog owners who take the time to understand and meet their dog’s needs are more likely to end up with secure, resilient dogs.”

Pet Parenting Styles

A range of factors will determine a dog owner’s parenting style, but in general there are three categories:

n Authoritative (high expectations, high responsiveness)

n Authoritarian (high expectations, low responsiveness)

n Permissive (low expectations, low responsiveness)

Dogs with authoritative owners are the most likely to have secure attachment styles, be highly responsive to social cues, prefer to be close to their owner over an unfamiliar person and be more independently persistent in solving problems.

Understanding the Human-Canine Connection

Dogs track human eye movements, linking them with intent. One study has suggested that when a dog’s gaze follows a human’s, it’s not simply a reflex; rather, it is associated with the human’s “communicative intent”. A dog’s ability to interact with its owner at this level helps strengthen the bond they share.

According to study co-author and behavioral scientist Lauren Brubaker, research into human-dog relationships parallels human psychological research in that, just as a child’s development, mental health, intellectual success, social cognition, attachment and job performance are influenced by their upbringing, human-dog relationships influence a dog’s behavior and cognition.

A positive connection between humans and their canine family members is mutually beneficial on many levels. Science has revealed a demonstrable chemistry between dogs and their humans, and, in fact, daily interactions with our canine companions have a measurably beneficial effect on our biochemistry, thanks to a hormone called oxytocin, sometimes called the “hug hormone” or the “love chemical”.

A Japanese study involving 55 dogs and owners proved that

when we share loving visual connections with our dogs, everyone benefits. The researchers found that people whose dogs looked upon them for two minutes or more showed increased levels of oxytocin and claimed to be happier than owners whose dogs regarded them for a minute or less.

In a 2003 study conducted at the University of Pretoria, in South Africa, researchers had dog owners focus solely on their pets for half an hour, talking with them as they stroked, scratched and petted them. The owners’ blood was drawn at the beginning and at the end of the 30-minute session.

The scientists found that blood pressure decreased in the human subjects, while oxytocin increased, as did other beneficial hormones, such as beta-endorphins, which are associated with both pain relief and euphoria; prolactin, which promotes bonding between parent and child; phenylethylamine, which is increased in people involved in romantic relationships; and dopamine, which heightens feelings of pleasure. These hormones were also elevated in the dogs, which suggests the feelings of attachment are mutual.

As we see, there is a demonstrable positive chemistry between dogs and humans. Not only can our pet parenting style shape a dog’s behavior, it also has potential wellness benefits for us mentally, physically, emotionally or all the above.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. To learn more, visit DrKarenBecker.com.

calendar of events

WEDNESDAY, SEPTEMBER 6

Earthling: 13 Moons - A Healing Women’s Circle – 6:30-8:30pm. First Wednesday of each month. Private and sacred group, open to folks who identify as women and non-binary. Save your space buy purchasing a Moon Circle ticket for the appropriate month. $39. Twin Star Herbal Education, 5 Booth House Ln, New Milford. BekahTwinstar@gmail. com. TwinstarTribe.com.

Rebirthing Breathwork Group – 7-8:30pm. During this group breathing session, you will learn how to use your breath to feel better and connect to your inner strength and resilience. When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety to the process. Bring pillow and blankets. $35. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. SoulHealingJourney.com.

FRIDAY, SEPTEMBER 8

HAYVN & Wellness Insights Health Event: Reconnecting with Yourself – 10am-1pm. Wellness Insights invite you to discover and experience ways to refresh and rejuvenate for the fall season. $10 -$250. HAYVN, 320 Boston Post Rd, Darien. 833-429-8659.

Universal White Time Gemstone Healing Level 3 –9/8 & 9/9. 10:30am-6:30pm. This class focuses on the rising frequencies of Earth, how our chakra systems are evolving, 18 powerful layouts. $600. Register with a non-refundable $50 deposit. The Center for Higher Living, 130 Webster Square Rd, Berlin. 860-830-5841. Info@CrystalMusicHealing.com. Tinyurl.com/UWTGHL3Sept2023.

SATURDAY, SEPTEMBER 9

12th Annual Health Wellness & Lifestyle Expo 2023 – 10am-6pm. Special thanks to Stamford Health, Exclusive Healthcare Partner. Over 120 exhibitors, onsite health screenings, free group fitness classes, pet and kids’ zones and a high-energy dance exercise experience, healthy food and beverage vendors. Free admission.1 Harbor Point, Stamford. 203-531-3047. HWL-Expos.com.

Relaxation 101: What Meditation Style is Right for you? with Karen Pierce – 1:30-3:30pm. Join us as we travel through time and space to receive healing energy using several amazing relaxation tools to connect us to our subconscious minds. No experience necessary. $39. Special offer: bring a friend for free. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

SUNDAY, SEPTEMBER 10

Holy Fire Reiki 1 Certification Training – 10am5:30pm. In-person with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Learn the techniques for releasing stress, balancing your own energy and sharing Reiki with others. Included: attunement to Reiki 1, an ICRT manual, materials and certificate. $200. Register on website by 9/3. Sign up with a friend and save 20%. Joyful Living Reiki, LLC, 55 Three Lakes Dr, Stamford. 203-979-0918. GailChristieReiki.com.

The

calendar of events

TUESDAY, SEPTEMBER 12

Monthly White Time Healing Circle – 7-9pm. Round-robin style healing circle featuring White Time Energy and Gemstone healing. $30. Center For Higher Living, 130 Webster Square, Berlin. RSVP: 860-830-5841 or Info@CrystalMusicHealing.com. Tinyurl.com/WhiteTimeCircle.

WEDNESDAY, SEPTEMBER 13

13th Octave LaHoChi Group Healing – 7-8:30pm. Join us in experiencing the profound healing and creative energy of the 13th Octave LaHoChi. 13th Octave LaHoChi can be facilitated remotely as well as in person. Please bring a pillow and blankets. $35 in person or via Zoom. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. SoulHealingJourney.com.

THURSDAY, SEPTEMBER 14

Shamanic Sound Healing Meditation. 6-7:15 p.m. Every other Thursday. Join Bradford for a deeply restorative and activating Sound Healing Meditation. Please Bring your own blanket, chair or yoga mat to sit on. $20-$30. Walk-ins welcome. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. Tinyurl.com/BridgeSoundBrad2023. BridgeHAC.com.

Restorative Yoga with Sound Bath Meditation with Carol from Harmony Yoga and Diane from Grounded Meditation – 6:30-7:45pm. Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses. Please bring a yoga mat, two bed pillows or bolsters, and two blankets. $75. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveofDarien.com.

Holy Fire Reiki Circle – 7-8pm. Online via Zoom with Gail Christie. Join us to release anxiety and connect to peace and joy with a Holy Fire meditation and shared Reiki. No experience needed. Free. Sign up by 5pm on 9/14/23 for logon link. Joyful Living Reiki. 203-979-0918. GailChristieReiki. com. GailChristieReiki.com.

SATURDAY, SEPTEMBER 16

Rebirthing Breathwork Weekend – 10:30am6pm. 9/16 & 9/17. Rebirthing Breathwork is a simple breathing technique, which can transform your mind, body and spirit as well as how you perceive yourself, others and the world in general. $450. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. SoulHealingJourney.com.

Universal White Time Gemstone Healing Level 2 –9/16 & 9/17. 10:30am-6:30pm. Learn to heal the body and aura with color using stones. Layouts for greater creativity, and to increase your frequency. Includes initiation. Pre-requisite: Level 1. $600. The Center for Higher Living, 130 Webster Square Rd. 860-8305841. Tinyurl.com/UWT-Class-Deposit. Info@CrystalMusicHealing.com. CrystalMusicHealing.com

Crystal Grids for Everyday – 1-2:30pm. With Lauri Ingram. In-person or via Zoom. Explore sacred geometry, numerology and how crystal energy can bring in supportive energy to your intentions. Receive access to the recording, coupon, and a discount on any crystal or grid purchases and a workbook to follow along. $47. The Liminal Studio, 696 Amity Rd, Unit B-1, Bethany. 203-435-5650. LauriIngram.com.

New & Full Moon Manifestation Circles, With Rev. Marjorie Partch and Rev. Dr. Barton Stuck – 4-6pm. The Labyrinth Journey offers a way to (re)awaken one’s Intuition. Explore paradigms in cultivating the Art of Co-Creative Manifestation together. $40. The Yoga Shala, 1961 Post Rd, 2nd Flr, Fairfield. 203-526-3847. AlephTalks.com.

SUNDAY, SEPTEMBER 17

Chakras, Crystals and Pendulums – 1-2:30pm. In this workshop, learn about crystal energy and pendulums, and practice balancing chakra energy with crystals. Conclude with a meditation. Option to purchase a pendulum and chakra crystal set at my cost. $45. Harmony Yoga Studio, 1100 High Ridge Rd, Stamford. LauriIngram.com.

Reiki Sound Healing – 4-5:30pm. Join us for a transformative experience of Reiki Sound Healing with Jill Lord and Selena Wong. This unique class combines the power of Reiki and intuitive sound healing techniques to create a profound healing journey. $25. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

markyourcalendar

HEALTH AND WELLNESS EXPO

Sunday, September 17 ● 12-4pm

Indoor & Outdoor Vendors

Readers, Naturopath, Counseling, Books, Natural Balms, Organic Supplements, Replacement Windows, Traveling Farmer, Massage, Tumblers, Clothing, Soaps, CBD, Candles, Sound Healing, Natural Minerals, Handbags, Pain Patches, Salves, Gourds, Health Resources, Healing Modalities, Local Art, Reiki, Jewelry, Balms, Crafts, Travel, Essential Oils, Honey, Syrups, Tinctures, Natural Personal Care Products, Natural Supplements, Crystals, Auricular Therapy, & More!

VFW Hall Post 574, 7 Northwest Dr., Plainville, CT Tinyurl.com/HBE09172023

WEDNESDAY, SEPTEMBER 20

Salt and Sound Meditation with Alison Denicola – 6:30-7:30pm. Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being and open the door to ease and bliss. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

THURSDAY, SEPTEMBER 21

Fun and Fabulous Tarot with Beth Leas – 6:30-8pm. Join Beth Leas, tarot reader, in the Salt Cave for a handson tarot party that is perfect for all levels. Learn how to tap into your intuition and use the tarot as a powerful tool for insight, clarity and transformation. You may bring your own beverages. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

SATURDAY, SEPTEMBER 23

Beyond the 7 Chakras – 10:30am-6pm. Join us in this day long class as we participate in consciously activating, learning, balancing, connecting with, and through many more chakras that are available to us. We will connect with the Earth’s chakra system and move

into a place of higher consciousness for ourselves and the planet. $111. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. SoulHealingJourney.com.

Early Fall Medicinal Plant & Mushroom Walk

Led by Cate Nixon – 11am-1pm. Join us for an early Fall plant walk as we meet and greet some of our favorite Autumn time plants. $35. White Pine Community Farm, 295 Duell Hollow Rd, Wingdale. TwinstarTribe.com.

Reiki and Guided Meditation – 1-2pm. Online with Gail Christie. Join us to release stress and restore balance and joy with a Holy Fire Reiki meditation and shared Reiki. No experience needed. All are welcome. Free. Sign up by 11am on 9/23 for Zoom link. Joyful Living Reiki. 203-979-0918. GailChristieReiki.com.

SUNDAY, SEPTEMBER 24

Holy Fire Reiki 2 Certification Training – 10am5:30pm. In-person, with Gail Christie, Holy Fire Usui, Karuna and World Peace Reiki Master. Learn to use the Level 2 symbols and practice giving and receiving a complete Reiki session. Receive a Reiki 2 attunement, manual, course materials and a certificate. Certification in Reiki 1 needed. Register on website by 9/17. $275. Joyful Living Reiki, Three Lakes Dr, Stamford. 203-979-0918. GailChristieReiki.com.

MONDAY, SEPTEMBER 25

Meditation and Energy Healing with Exploration of the Seven Chakras with Diane Nicosia – 6:30-7:45pm. Experience guided Meditation/ Energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

THURSDAY, SEPTEMBER 28

Shamanic Sound Healing Meditation – 6-7pm. Every other Thursday. Join Bradford for a deeply restorative and activating Sound Healing Meditation. Please Bring your own blanket, chair or yoga mat to sit on. $20-$30. Walk-ins welcome. The Bridge Healing Arts Center, 304 Main St, Farmington. 860404-2578. Tinyurl.com/BridgeSoundBrad2023. BridgeHAC.com.

markyourcalendar

NEW AGE & CRAFTS EXPO

Sponsored by Natural Awakenings

Sunday, November 5 • 10am-5pm

Come Experience a Day of Spiritual & Creative Enlightenment

• Intuitive Readers

• Aura Photos & Crystals

• Tibetan Singing Bowls

•

•Reiki

CRSpirit87@yahoo.com

ongoing events

daily

25th Annual Connecticut Renaissance Faire –10:30am-6pm. Saturdays and Sundays, 9/2-10/15. Try a variety of local craft brews and wines while you feast on Faire food. Explore New England’s largest outdoor artisan marketplace. $15/GA. Lebanon County Fairgrounds, 122 Mack Rd, Lebanon. Bit.ly/ctfaire_ct_fall_festival.

sunday

Online Meditation Practice Session – 10-11am. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org. Sunday Services at Center for Spiritual Development, NSAC – 11am-12pm. A loving, non-judgmental environment where everyone can seek and search for spiritual understanding and personal unfoldment at their own pace. Zoom and in-person. By donation. 293 Sound Beach Ave, Old Greenwich. Pastor@Center4spiritualdev.org. Center4SpiritualDEV.org.

tuesday

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Vinyasa Yoga with Kailey – 6-7pm. Join Kailey on for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is FREE. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

wednesday

Yoga with Leah – 7:30-8:30am & 4:30-5:30pm. Fragrance free class. Class begins by connecting with the breath and setting an intention for the day ahead. Ignite the fire within and wake up the body through core integration. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Vinyasa Yoga with Kailey – 9:30-10:30am. Begins 7/12. Join Kailey for vinyasa to quiet the mind and awaken your inner spirituality. Your first class with Kailey is free. Use the code KAILEY for the discount. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Finding Your Voice – 7-8pm. Every other Wednesday. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, St B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Online Meditation Practice Session – 7-8pm. Online meditation practice sessions and Dharma talks using Zoom. All levels welcome. No formal charge. By donation. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

thursday

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com. Sound Yoga (Online) – 11am-12pm. With Barbara Soares, yoga/vocal yoga teacher and Reiki Master will help students explore the power of sound to relax, inspire, and listen deeply. Learn and practice humming, deep listening, and medicine melodies to improve wellness and reduce stress. Students should bring a yoga mat and wear loose, comfortable clothes. $50/5 sessions. Tinyurl.com/SoundYogaBobbi.

If a metal does this to your skin... Imagine what it will do implanted inside of your body?

ongoing events

Reiki 1st Degree Workshop: Online or In-Person

– 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Beach Yoga – 6-7pm. With Karin Holmgren. Enjoy the benefits of your practice with a sunset in the background. All levels and abilities are welcome. Bring a mat or blanket, favorite props and a light layer. $80. Short Beach, Dorne Dr, Stratford. TownOfStratford. recdesk.com.

Salty Yin Yoga with Kelly Warters – 6:30-7:30pm. Second Thursday. Join Kelly Warters for this 8 part Chakra Yin Yoga Series. You may attend one of the classes or sign up for all 8 for maximum healing benefits + a discount. $37.22. Revive Salt Therapy & Wellness, 374 New Haven Ave, Milford. 203-283-5968. ReviveSaltTherapy.as.me..

friday

Yoga with Leah – 9:30-10:45am. Fragrance free class. 75 minutes of mindful movement. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

DBT Skills Group (21+) – 3-4pm. A therapeutic group to learn skills to manage emotional distress and mindfulness. Group is held in-person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3793. WolfSpiritWellness.org.

A Queer Experience (18-30) – 6-7pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

saturday

Saturday Dharma and Morning Meditation – 7:308:15am. Discuss various works on topics such as selfstudy, meditation, self-improvement, mindfulness, joy and much more. Discussion will be followed by 30-minute guided meditation. Proceeds donated to our charity of the month. $10/cash. Yoga Culture, 105 Mill Plain Rd, Danbury. 203-730-0250. WeAreYogaCulture.com.

Kundalini Yoga with Gong Bath with Stephen – 9-10:30am. Kundalini Yoga is an empowering, holistic practice that synchronizes physical postures, breathwork, meditation, and sound (mantra) to align your body, mind and spirit. The practice will culminate with a relaxing gong bath. All levels welcome. $25. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

Align with Source – 10:30am-12:15pm. A Spiritual Empowerment meeting via Zoom. Comprises a talk, inter-action and a guided meditation. Request Zoom invite by emailing AlignWithSource@gmail. com. By donation.

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Finding Your Voice – 1-2pm. Every other Saturday. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, St B2, Woodbury. 203-263-3793. WolfSpiritWellness.org.

Eyesofwings Soulcial in the Garden – 1-5pm. Our mission is to provide accessible and reasonably priced Healing Arts services and products to facilitate people in their self-healing. $22. Carmelina’s Garden, 172 Welton St, Hamden. 203-589-4614. Eyesofwings.live.

markyourcalendar

CENTER FOR SPIRITUAL DEVELOPMENT EVENTS

IN-PERSON TEA LEAF READING CLASS with Joan Carra

Sunday, September 10 • 1-3pm • $35

VIRTUAL SPIRITUAL MEDIUMSHIP with Rev. Liz Hoy & Rev. Kathleen James, NST Mondays • 7-9pm

$100 – Series of 5 classes

IN-PERSON SPIRITUAL, PSYCHIC & HEALING FAIR

Saturday, September 16 • 10am-3pm Free Admission – Reservations accepted. Mediumship, Tarot, Psychic and Past Lives. Readings $65 for 25 min. Reiki Healing $30

IN-PERSON ANIMAL REMEMBRANCE Memorial Service

October, 21 • 9-9:45am

ONGOING EVENTS

WEEKLY SERVICE

Every Sunday • 11am-12pm

CHILDREN’S LYCEUM

Third Sunday • 10-10:45am

SPIRITUAL HEALING SERVICE

Third Thursday • 7-8pm

Cancelled events will be posted on our website

Center for Spiritual Development 293 Sound Beach Ave

Old Greenwich, CT • 203-637-4615

Email: CSDPastor@gmail.com

Website: Center4Spiritualdev.org

community resource guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Advertising@eNaturalAwakenings. com to request our media kit.

AMPCOIL CENTER

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645

Freddie@AmpCoil.com AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

AYURVEDA

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/ nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 16.

CAREER COACH

THEA LITSIOS

Certified Career Coach Career Coach and Kolbe Consultant TheaLitsios.com 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 3.

CHIROPRACTIC / NUTRITION

THE HOMESTEAD FAMILY CHIROPRACTIC & WELLNESS

Dr. Annamarie Nardini, DC & Dr. Matthew Nardini, DC 433 Boston Post Rd, Darien 203-244-8544

Info@TheHomesteadChiropractic.com

TheHomesteadChiropractic.com

Drs. Anna and Matt Nardini are dedicated to helping you reclaim your health. With specialized

training for pediatrics and pregnancy, they provide gentle, safe, and effective chiropractic care for the entire family. Drs. Nardini also provide you with personalized nutrition, lifestyle, and exercise recommendations to get you functioning your best!

EDUCATION

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford

Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlin 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Courses in Universal White Time (UWT) Healing and Gemstone Healing. This powerful new modality gives us the possibility to direct healing through time and space. Trainings include contact healing, aura clearing, chakra balancing, organ clearing, point balancing, and the laying-on of stones. See ad, page 33.

ENERGY HEALING

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection.

30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

ENERGY MEDICINE

KATHY STALTER Sanaré Wellness, LLC

Southington

860-600-0106

Kathy@Sanare.Life • Sanare.Life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 33.

GEMSTONE HEALING

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 33.

INTEGRATIVE NATURAL MEDICINE

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300

INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing, hormone evaluation and thermography. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

INTEGRATIVE OPTOMETRY

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Robert Byne • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz

Locations:

6515 Main St, Trumbull • 203-374-2020

444 Westport Ave, Norwalk • 203-840-1991

2600 Post Rd, Southport • 203-255-4005

1425 Bedford St, 1M, Stamford • 203-357-0204

572 US-6, Mahopac, NY

103 S Bedford Rd, Mount Kisco, NY

CTEyecareAssociates.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

MEDITATION

CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130

ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

METAPHYSICAL STORE

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959

TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

Facebook and YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot, and home décor. Available in The Shungite Room: private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. See ad, page 9.

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living

Susan J. Bucur

111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263

Info@NewInsightsBoutique.com

NewInsightsBoutique.com

New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

NATUROPATHIC PHYSICIAN

HEALTHFUL HARMONY

Dr. Amy Wiesner

91 East Ave, Second Floor, Norwalk 203-962-588

DrAmyWiesner@gmail.com

HealthfulHarmony.com

Dr. Wiesner, practicing for almost 20 years, uses acupuncture, lifestyle medicine, nutritional supplementation and homeopathy to help her patients achieve health and well-being. Infertility, Diabetes, Stress, Pain, Gastrointestinal Symptoms, Allergies, Headaches, Cardiovascular Disease, Lyme Disease, Menstrual Disorders, other imbalances.

NEERU KAUSHIK, ND, MS ACU, MS, MA Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 16.

NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC

DrNicoleKlughers.com

Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 4.

NUTRITION

OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514

914-552-1442

Info@BloodDetective.com

DrMichaelWald.com • #BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 5.

POSITIVE PSYCHOLOGY COACH

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak 917-583-3218

Andrea@C2FCoach.com

Connect2FlourishCoaching.com

As the Founder of Connect2Flourish, I use a coaching process grounded in the science of positive psychology and awareness coaching to help empower clients to utilize their strengths, so that they can build resilience, make important connections, and choose what flourishing looks like for them. Explore coaching with a 45-minute complimentary session by emailing Andrea@c2fcoach.com.

. PSYCHOTHERAPY

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting

470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs. See ad, page 12.

REIKI

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

JOYFUL LIVING REIKI LLC

Gail Christie, Holy Fire Reiki Master Stamford and Mt Kisco, NY 203-979-0918

JoyfulLivingReiki.com

Gail will help balance your energy and help you reach a whole new level of healing with Holy Fire Reiki. She offers gently powerful Holy Fire healing sessions, Reiki-infused meditations and Usui/Holy Fire and Karuna Reiki certification classes. See ad, page 3.

REIKI WITH DINA

1177 High Ridge Rd, Ste 207, Stamford 203-952-4871

Dibeinc@gmail.com

ReikiWithDina.com

I’m a passionate energy healer (hands-on & distance healing) with an alternative approach and am dedicated to helping my clients move through a wide range of physical, emotional and spiritual transitions in the most efficient and transformative way possible.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050

TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

SALT HEALING THERAPY WELLNESS CENTER

REVIVE SALT THERAPY & WELLNESS

374 New Haven Ave, Milford 203-283-5968

Hello@ReviveSaltTherapy.com

ReviveSaltTherapy.com

A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury

203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

SOUND HEALING

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 8.

SPIRITUAL HEALING

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 33.

THERMOGRAPHY

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director 31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Women’s Health: hormonal balancing, breast cancer prevention. Breast and full body thermography screening. Screening and treatment of chronic inflammation using medical infrared thermography (MIT). Safe, painless and non-invasive, thermography can detect early changes in breast tissue up to eight years before a mammogram. FDA-registered, our high-definition camera is the most advanced in the region.

TRANSFORMATIVE HEALING

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer

203-820-3800

TransformationCenterCT@gmail.com

TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 3.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 3.

NICOLE MIALE, MA

Energy Work • Coaching •Writing 203-981-2451 • NMiale@charter.net

Nicole has personal experience with severe and chronic illness; she understands the amazing ability humans have to self-correct and heal if we accept the challenges. Through coaching, energy work, and other techniques, she supports clients exploring spirituality and health in search of optimal wellness. Nicole also runs writing and creativity groups; in-person and remote sessions available for all services. Located in Litchfield County.

TRANSITIONS COACHING

ASPIRE, LLC

Amy Jacques, CPC, ELI-MP, CLDS, CTDS 19 Main St, Ste 3, New Milford 860-222-0797

Amy@AspireSelf.com

AspireSelf.com

VOICE & SOUND COACHING

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga. See ad, page 8.

WELLNESS CENTER

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative

49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959

TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

Facebook and YouTube (The Angel Cooperative)

The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, Reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Levels I and II, Reiki I, II, and Master, Karuna, and Foundations of Sound Healing Levels 1 and II. See ad, page 9.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667

Info@SaltCaveofDarien.com

SaltCaveofDarien.com

YOGA

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative 49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959

TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

Facebook and YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation as well as yoga workshops such as Introduction to Yoga, Aromayoga, and Yoga for Spiritual Awakening. The yoga teachers who teach at our spiritual center hold true that yoga is for all people, all bodies. We all belong. See ad, page 9.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 8.

YOGA STUDIO & WELLNESS CENTER

YOGA FOR EVERYBODY

Ingrid Prueher

85 Mill Plain Rd, 3rd Flr, Fairfield 203-254-YOGA (9642)

Info@Yoga4Everybody.net

Yoga4Everybody.net

Aspire, LLC. offers a safe, judgment-free space for adults and teens to work through life transitions, build confidence, find empowerment, or learn how their attitudes and perceptions shape their lives. A higher level of consciousness and consistent joy awaits you!

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

A serene yoga studio placed in the heart of downtown Fairfield at the Sportsplex where you can experience yoga, meditation, and aerial classes in-person, online or via video-on-demand. There are also a variety of workshops and trainings that you can attend: Drum Circles, Gong, Reiki Trainings, Wim Hof Method and Yoga Teacher Training in the heart of Fairfield, CT. Also available: Thermography, Reiki, Massage Therapy, Craniosacral Therapy, Tarot, and Shamanic Therapy private sessions. See ad, page 3.