6 Nightts, Grand Ca ymans, Baahaamas & Mexico Cellebbr ity Cr uise and A Air Fare f or Two Peoople, , plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO PURCHASE NECESSARY TO WIN
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“Dr. Sean has
“Through
- Clif T.
“The absolute best! Dr. Olenek is very thorough and helps get to the source of the problem. I’ve never had a doctor take so much time and care to help me be the healthiest version of myself. If you’re looking for answers, this is a beyond trustworthy practice.” - Lauren P.
- Michelle D.
A Season of Renewal and Nourishment
March has always felt like a month of renewal, a bridge between winter’s lingering grasp and the promise of spring. It’s a time of transformation—longer days, fresh blooms and the perfect moment to embrace new habits that nourish body and soul. This theme of revitalization is at the heart of this month’s issue, where we explore the power of food, nutrition and wellness to enhance our lives. And as we celebrate Women’s History Month and International Women’s Day on March 8, it’s also an opportunity to honor the strong, inspiring women in our lives who nurture us in so many ways.
Our feature story dives into Personalized Nutrition, a rapidly growing field that tailors diet and wellness strategies to individual needs. With cutting-edge research and expert advice, we explore how technology and science are changing the way we approach food, making it more intuitive and beneficial than ever. In Cooking with Healthy Oils, we highlight the best choices for heart health and inflammation reduction, so you can make informed decisions in the kitchen.
Gardening enthusiasts will love Windowsill Herb Gardening, a guide to growing fresh, fragrant herbs in your home. For those looking to embrace sustainability, DroughtResistant Gardening offers insightful tips on creating lush landscapes while conserving water. And in Fueling Exercise Recovery, we discuss how strategic nutrition can support post-workout healing and performance.
March is also a time to recognize and appreciate the women who shape our communities, families and futures. In Honoring the Women in Our Lives, we reflect on the strength, wisdom and resilience of women in history and in our own circles.
Here in Central Florida, spring brings an array of activities to enjoy. The Winter Park Sidewalk Art Festival, one of the nation’s oldest and most prestigious outdoor art festivals, will draw thousands to admire stunning works by talented artists. Meanwhile, the Florida Strawberry Festival in Plant City remains a must-visit, celebrating one of our state’s sweetest crops with music, rides, and of course, plenty of strawberry shortcake. For those seeking a wellness retreat, local yoga and meditation events will be in full swing, offering the perfect chance to recharge.
As we embrace the changing season, let’s commit to making choices that nourish, heal and inspire. Whether it’s through food, movement, mindfulness or meaningful connections, March is a time to reset and flourish.
Wishing you health and happiness,
Scott and Daralyn Chase
Publishers, Natural Awakenings of Central Florida
CONTACT US
P.O. Box 2230 • Winter Park, FL 32790 Ph: 407-628-0705
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CENTRAL FLORIDA EDITION
Publishers Daralyn Chase & Scott Chase
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Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000
Mark your calendar for Saturday, April 19, 10 a.m. to 6 p.m, for the 20th annual Central Florida Earth Day (CFED) at Lake Eola Park (east side) in Orlando. The free event is organized by Vegetarians of Central Florida and intended to inspire appreciation for our environment and its inhabitants.
CFED is the largest, longest running and best attended Earth Day event in Central Florida and there will be other Earth Week activities leading up to the festival. With more than 250 sponsors and contributors, CFED will offer speakers, presentations, food preparation demonstrations, kids’ activities, environmental education, humane education, animal haven, artist corner, live music and entertainment, restaurant booths, eco-friendly vendors and much more. Vendor applications are accepted until March 31. Hurry to ensure your space. For more info: 321-331-1859, info@CFEarthDay.org, or CFEarthDay.org. See ad, page 2.
Spirit Fest Returns to Central Florida
The Spirit Fest: Holistic, Metaphysical and Crystal Expo will be held from Saturday March 29 from 10 a.m. to 6 p.m., and Sunday March 30 from 10 a.m. to 5:30 p.m., at the Central Florida Fairgrounds. There will be more than 80 booths with vendors, practitioners, readers, artists, authors and demonstrations.
“We’re thrilled about all the extra space at our new location at the fairgrounds,” says producer Mary Ellen Popyk. “This allows us to bring in even more incredible vendors, including knowledgeable crystal distributors who can guide you on how to work with them. We also take pride in featuring gifted and professional psychic readers, as well as experienced natural health practitioners offering the latest technologies and expertise.”
There will be a Mediumship Gallery with local celebrity Clairvoyant Medium Jerry McDaniel and special guests including PrinCess Jeaneé, an expert Remote Viewer with the Farsight Institute. Throughout both days, diverse speakers will cover fascinating topics—all included with daily admission. Plus, enjoy aura photography, foot reflexology and face painting. Some vendors also speak Spanish. Entrance fee is $11 per day or $17 for the weekend. Ages 12 and under attend free. Food will be available on-site along with free parking.
Central Florida Fairgrounds, 4603 West Colonial Drive, Orlando. For more information, visit SpiritFestUSA.com. See ad, page 23.
Monthly Specials at Insight Chiropractic
Health & Wellness Center
Insight Chiropractic Health & Wellness Center in Maitland is dedicated to empowering patients on their journey to optimal health. Under the leadership of Dr. Sean Olenek, the wellness center is a healing environment where patients are treated as family. Dr. Olenek and his team collaborate with patients to develop personalized treatment plans that will enhance quality of life and achieve health goals. Treatments may include a comprehensive range of services that address structural, chemical, and emotional imbalances.
The services recommended for individuals will vary, but may include the following:
• Chiropractic Care: To alleviate acute and chronic pain and to enhance mobility and promote overall wellness.
• Acupuncture: Utilizing traditional techniques to restore energy balance and support natural healing processes.
• Applied Kinesiology: Assessment of muscle strength to identify and correct the root imbalances within the body.
• Nutrition Counseling: Personalized dietary guidance to support health and well-being coupled with comprehensive functional lab testing.
• Hyperbaric Oxygen Therapy: A comfortable state-of-the-art chamber where one breathes pure oxygen in a pressurized environment. Research has shown success in treating chronic conditions, increasing tissue repair, improving circulation and increasing strength. A list of common conditions treated along with research is on the website.
• Additional Therapies: Pelvic balancing, physical therapy, lab testing, cupping, sound therapy, energy work and aromatherapy are also sometimes recommended or available for interested patients.
The clinic has monthly specials on products and/or services that are posted on their website, Facebook, and Instagram. In addition, the Facebook/Instagram page has interesting reels to showcase services, such as sound bowl therapy, and to demonstrate helpful stretches.
With a mission to empower patients and support them in achieving optimal health, the center is conveniently located and has extended hours. The online booking system and same day appointment availability adds to the ease of ensuring every member of the family can find balance and work toward optimal health.
Location: 1551 Sandspur Rd., Ste. 101 (directly off the I-4 Maitland exit), Maitland, FL 32751. Hours: Mon to Fri, 8 a.m. to 6 p.m.; Sat, 8 a.m. to 1 p.m. For more information or to schedule, see InsightChiroHealth.com or call 321-926-2997. Specials and discounts are also posted on Facebook: Insight Chiropractic Health and Wellness Center and on Instagram: @insightchiropractic. See ad, page 4.
more since 1995.
in Fine Health Food Stores & Wellness clinics in the Southeast and beyond.
Vocal Biomarkers to Diagnose Diabetes
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.
The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health. Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.
Benefits of Plum Blossom Acupuncture
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
2024 Hottest Year on Record
According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about twotenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.
Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.
Vultures on Patrol in Africa
Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.
Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.
Shutting Down Illegal Sea Turtle Trade
Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses. While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place.
The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin. The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material. ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles.
kjekol from Getty Images/CanvaPro
MARCH
Windowsill Herb Gardening
The use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.
To start a windowsill herb garden, follow these easy steps:
• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best. Alternatively, use a grow light for 14 to 16 hours a day.
• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.
• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.
• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.
• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.
SilviaJansen from Getty Images Signature/CanvaPro
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-sizefits-all approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently
listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3 amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance. Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences,
health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, Anderson-Haynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that
the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and
Do You Want to Reduce Your Physical or Emotional Pain?
Dr. Gloria M. Sosa, MD and
Creator of Truth Within Yourself
As a Medical Doctor for over 40 years, my Specialties also include:
• Certified Theta Energy & Intuitive Anatomy Healer
• Certified Spiritual Life Coach
• Healing Body Level Up (HBLU) Facilitator
• Sacred Geometry Meditation Facilitator
• Certified Reiki Practitioner
others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinois-based sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also
factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
The typical American diet of drivethrough meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods
containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a
high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and lowheat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
AlexPro9500 from Getty Images/CanvaPro
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Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and anti-inflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
SKINNY CAESAR DRESSING
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
Blend everything in a mini blender until smooth.
Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
GRILLED SALMON
YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
Sara Banta
Stan Horia's Images/CanvaPro
EASY TZATZIKI
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
BISON AND LAMB MEATLOAF
YIELD: 8 SERVINGS
1 Tbsp avocado or olive oil
½ cup carrots, finely chopped
½ cup zucchini, finely chopped and blotted dry
1 lb grass-fed ground bison
1 lb grass-fed ground lamb
1 egg
7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)
1 Tbsp coconut aminos
¼ cup coconut flour
2 tsp sea salt
½ tsp dried oregano
Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.
Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.
Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.
Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F.
To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.
Recipe courtesy of Sara Banta.
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Healing Ways
Sober-Curious
A Growing Trend for Health and Personal Growth
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.
Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline.
Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on
campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.
Easing Into Sobriety
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up.”
Benefits Without Booze
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration. It is a great way to save calories and money, too.
shisuka/CanvaPro
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.
The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”
Maya Whitman is a regular contributor to Natural Awakenings.
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Be part of our team as we continue grow. If you’re a confident top-performer and looking for a rewarding commissioned sales position, you may be the person we’re seeking for our part-time marketing/ advertising consultant position.
Email us to introduce yourself: Scott@NaturalAwakeningsCentralFlorida.com
Canine Gut Health
Protecting a Dog’s Microbiome
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.
Immune Health and Inflammation
A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune
system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.
Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.
The gut microbiome also manages inflammation—ramping it up to fight infections or
keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.
Dietary Recommendations
“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”
She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.
“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.
Transitioning to Fresh Food
Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current processed food, gradually increasing the fresh food portion over seven to 10 days. This
gradual shift allows the dog's digestive system to adjust,” recommends Bozenski. She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.
“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Pick Up the Current Natural Awakenings Magazine at Select Vendor Tables
AUDUBON PARK
1842 Winter Park Rd, Orl Mondays 5pm Vendor: www.GoodFills.co
Instagram: CMBakari.fl
MAITLAND
1776 Independence Ln (next to City Hall) Sundays 9am-1pm
MOUNT DORA
239 W 4th Ave #237, Mt Dora Sundays 9am Vendor: Aintyomamasbakedbeans.com
Want to Promote Your Products! 850-687-0825 or email: Publisher@NaturalAwakeningsCentralFlorida.com
The Well-Adjusted Teenager
Tips To Relieve Stress and Support Resilience
by Christina Connors
Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.
Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs. By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals.
“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially difficult ones—to a trusted adult is vital for ensuring mental health. A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”
Encouraging Self-Care
Self-care is not just a trend, but a necessary practice for maintaining mental and physical health. Teens can benefit immensely from self-care activities, such as creating do-it-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also improve skin
health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime. “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger.
Spring Cleaning the Mind
Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind.
Breaking Social Media Habits
A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.
A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York. “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill
Gabriella Csapo from corelens/CanvaPro
the gap left by social media and provide a refreshing change. Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive.”
Modeling Healthy Behaviors
Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable.
As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and well-equipped individuals.
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.
Healthy never tasted so good!
WHY TAKE
HONEYMED?
HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties
your
WHAT IS HONEYMED?
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)
• As a sweetener in your tea or coffee.
• On Cheese & Crackers with a glass of Wine
• In a craft cocktail; Drizzled over fruit or in yogurt
• On toasted bread with butter; Mixed in a salad dressing
Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com
Friday, February 28
Thundering Spirit Family PowWow — 2/28-3/2. FRI-SUN. This annual Pow Wow is not to be missed. Join us for traditional Native American culture including drumming, dancing, crafts and food. Bring the whole family and spend the day. See ad, page 2.
Saturday, March 1
14th Annual Florida Herbal Conference — 9am-7pm. Join the herbalism community at the Mead Botanical Garden in Winter Park. This event features workshops, keynote speakers, plant walks, live music, and vendor showcases focusing on Florida’s healing flora and ecological preservation. Attendees can earn five CEUs and support United Plant Savers through proceeds. $40. FloridaHerbalConference.org.
Organic Vegetable Gardening with Jim Hunter — 10-11am. Join Master Gardener Jim Hunter for an inspiring session on organic vegetable gardening. Discover sustainable techniques to grow your healthy food while learning why organic practices boost both safety and well-being. Perfect for garden enthusiasts ready to embrace nature’s bounty. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Sunday, March 2
Sound Healing — 10am-noon. Experience the transformative power of harmonization with Sound Healing Practitioner Cait Rainey. Restore yourself in a full meditative sound bath immersion as Cait guides you through 26 vibrational frequencies. This unique experience in the EES room envelops you in hyper-healthy energy, promoting deep relaxation, stress reduction and enhanced mental clarity. The event includes time in EES. $50 plus $10 Lifetime Membership Fee for new members. Doors open at 9:45am. Pre-register at RegenerationRoom.org. 407750-2936, 4401 Vineland Rd, A4, Orl.
Thursday, March 6
VegCF First Thursday Vegan Potluck Hosted by Vegetarians of Central FL — 7-9pm. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. 1901 E. Robinson St, Orl.
Saturday, March 8
Pollinators, Birds, Bees, Butterflies with Rebekah St. John — 10-11am. Learn all about nature’s vital helpers with Rebekah St. John! This engaging class covers how birds, bees and butterflies enhance your garden’s ecosystem and why attracting these pollinators is essential for a thriving landscape. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Sunday March 9
Dream, Create, Manifest A Vision Board Journey — 10am-noon. Unlock your dreams and bring your goals to life in this immersive vision board session. Experience a transformative turning of visions into reality enhanced by EE System frequencies. Bring a picture of yourself for your board and any specific pictures of what you want to create. We will provide other supplies and magazines for cutouts. $50 plus $10 Lifetime Membership Fee for new members. Doors open at 9:45am. Pre-register at RegenerationRoom.org. 407750-2936, 4401 Vineland Rd, A4, Orl.
11th Annual It’s Just Yoga Health & Fitness Festival — 10am-5pm. Celebrating over a decade of community wellness with an estimated 5,000+ attendees, this dynamic event coincides with the city’s farmers market for a vibrant atmosphere. Enjoy rejuvenating yoga sessions, invigorating fitness activities, and holistic wellness experiences—all designed to energize your body, mind, and spirit. Free. Lake Eola, Downtown Orl. For more details, please contact the It’s Just Yoga team at info@itsjustyogafest.com, 407-555-1234. ItsJustYogaFest.com.
Wednesday March 12
Large Group Overnights — 8:45, 3/12 – 7am, 3/13. Enjoy an overnight EE system session for 10 hours in a group setting. $120 Floor Space, $150 Recliner Seating $150. Bring your bedding. Limited spaces. Pre-register at RegenerationRoom.org. 407-750-2936. 4401 Vineland Rd, A4, Orl.
Saturday, March 15
Florida Native Plants for Central Florida with Rebekah St. John — 10-11am. Explore the beauty and resilience of Florida’s native plants. Rebekah St. John will guide you through selecting species suited for dry and wet conditions, highlighting which plants attract butterflies and bees. Ideal for gardeners seeking low-maintenance, ecofriendly options to beautify their yards. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Saturday, March 22
Shade Loving Plants with Judy Halpin — 10-11am. Free. Transform your garden’s shaded areas with expert advice from Judy Halpin. Learn about the best flowering shrubs and shade-loving plants to add vibrant life and color to your landscape. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Saturday, March 29
Organic Vegetable Gardening with Jim Hunter — 10-11am. Rejoin Master Gardener Jim Hunter for another hands-on session in or-
ganic vegetable gardening. Dive deeper into sustainable growing techniques that promote health and well-being while cultivating your own nutritious produce. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Spirit Fest: Metaphysical, Holistic & Crystal Expo — 10am-6pm, Sat 3/29; 10am-5:30pm Sun 3/30. Enjoy 80+ booths with merchandise vendors, healing practitioners, intuitive readers, artists and more. Something for everyone. Speakers on a variety of topics. Entrance fee: $11. Children 12 and under free. Visit SpiritFestUSA.com. Central Florida Fairgrounds, 4603 W Colonial Dr, Orl.
Plan Ahead
Saturday, April 19
20th Annual Central Florida Earth Day— 10am-6pm. Join Natural Awakenings magazine at Central Florida’s largest festival. Celebrate with live music, exhibits, craft and plant vendors, educational workshops and vegan food. Lake Eola Park (East side), Orl. Vendor opportunities at CFEarthday.org or call Larry Rumbough, 321-331-1859.
Ongoing Events
Monday
Audubon Park Community Market — 5-8pm. Local food and artisan vendors. Live music. 1842 E. Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.
Tuesday
Storytellers of Central Florida — 7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W. Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Wednesday
Composing Your Life – Free Series by Gnosis Orlando — 7:30 to 9 PM, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. Register, GnosticsOrlando@gmail.com.
Friday
Sound Bowl Meditation — 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd., Ste. 101, Maitland. 321-926-2997. InsightChiroHealth.com. Facebook: Insight-Chiropractic-Health-and-Wellness-Center.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: Publisher@NaturalAwakeningsCentralFlorida.com.
Acupuncture
INSIGHT CHIROPRACTIC
HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 4.
Alternative Medicine
Holistic Physicians
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE
Kirti Kalidas, MD, ND Amar Kalidas, DO
Sara King DNP, ARNP, FNP-BC Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com Instagram@cnimedicine
We offer functional, integrative and naturopathic medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 15.
Chiropractic
HIJAMA CHIROPRACTIC & ACUPUNCTURE
Dr. Sham Mohammed, DC
100 S. Bumby Ave, Orlando FL 407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain and improve mobility for a natural approach to your health and vitality.
INSIGHT CHIROPRACTIC
HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 4.
Clothing & Shoes
BIJOU’S BOUTIQUE
2501 Edgewater Dr, Orlando
Mon-Sat 10am-6pm 407-841-9728
BijousBoutique.com
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during your birthday month!
Colon Hydrotherapy
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
HolisticOptionsinc.com
Experience the best-kept secret for optimal health! We use a closed system. All disease begins in the gut!
Dentistry
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143
Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 17.
Eco-Adventures
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056
ScenicBoatTours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certificates available.
Energy Healing
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 9.
Farmers’ Markets Local Vendors
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator
AintYoMamasBakedBeans@gmail.com
AintYoMamasBakedBeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orlando Hello@GoodFills.co GoodFills.co
Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
Gardening
REVIVAL GARDENING
info@RevivalGardening.com 4104 Hunters Park Ln, Orlando 407-538-7343
RevivalGardening.com
Want a green thumb? Let us help! The secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST worm castings and organic potting soil! Find upcoming events, read blog articles and/or order online at RevivalGardening.com
Hair Salon
MY HAIR ESSENTIALS
Denise E Hewitt 415 Montgomery Rd, # 145, Alt Sps deniseehewitt@gmail.com 407-644-6885
MyHairEssentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, page 23.
Health Food
CHAMBERLINS NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470
Kissimmee 407-846-7454
Lakeland 863-815-0001 Chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 MandMVitamins.com
Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website & sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.
Hyperbaric Oxygen Chamber
FLORIDA HYPERBARIC
Dr. Sham Mohammed, DC 100 S. Bumby Ave, Orlando FL 407-496-7547
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates! See ad, page 27.
INSIGHT CHIROPRACTIC HEALTH
& WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 4.
Functional, evidence-based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.
Pharmacies
MAYASCRIPT COMPOUNDING PHARMACY
1141 Orange Ave, WP 407-740-6292
MayaScript.com
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.
Real Estate
JOANNE HARRIS MONROE
LPT Realty
1400 International Pkwy, Lake Mary MonroeJH@Outlook.com RealtorJHM.com 689-500-1568
I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.
The greatest threat to our planet is the belief that someone else will save it.
—Robert Swan
RUI MANAKA REALTOR®
Align Right Realty Global 10691 E Colonial Dr, Orlando Instagram: @realestaterui RealEstate.rui@gmail.com 689-310-5389
Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.
Salt Therapy
THE SALT ROOM LONGWOOD SaltRoomLongwood.com 407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, page 15.
Schools
CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776
Take a tour and enroll for the upcoming March 2025
session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.
FLORIDA SCHOOL OF HOLISTIC LIVING
Local to Central Florida and Online 407-595-3731
HolisticLivingSchool.org
Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.
Shoe And Accessory Repair
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
Skin Care
TS SKIN CARE
1520 Edgewater Dr, #A, Orlando 407-999-5008
Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!
Established in 1894, our community has mediums, healers, classes, workshops, tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, page 8.
Thermography
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park 407-622-9090
CflThermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!
FLORIDA
MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Vegan
VEGETARIANS OF CENTRAL FLORIDA
Meetup.com/VegetariansCF CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! See ad, page 8.
Wellness Centers
SERENITY CENTER AND COMMUNITY SPACE
2040 Winter Springs Blvd, Oviedo 407-719-8883
Cassandracurley@aol.com
SerenityCenter.com (MM# 13024)
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
CERESET CAN HELP YOUR BRAIN WITH
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”
LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
