Natural Awakenings Central Florida-May 2025

Women’s Wellness

WOMEN IN BLOOM

Balancing Hormones for Optimal Well-Being

HEALTHY CRAVINGS

Snacking for Hormonal Harmony REVERSING HAIR LOSS IN WOMEN

A Review of Systemic and Topical Solutions

“Dr. Sean

- Clif T.

“The absolute best! Dr. Olenek is very thorough and helps get to the source of the problem. I’ve never had a doctor take so much time and care to help me be the healthiest version of myself. If you’re looking for answers, this is a beyond trustworthy practice.” - Lauren P.

“Through acupuncture I have finally resolved the shoulder pain from a

year old injury.” - Michelle D.

Finding Balance and Laughs This Mother’s Day

May has tiptoed in, gracefully tripping over my favorite slippers and reminding me once again to slow down and savor the simple joys. It’s that delightful time when we pause to honor women’s wellness and celebrate Mother’s Day, perhaps by treating ourselves to an uninterrupted shower, or—wild thought—a whole chocolate bar without sharing.

As the mom of four boys, I’ve learned to find humor amid chaos. When they were young, Mother’s Day was a spectacle involving lopsided pancakes and flowers freshly liberated from our neighbor’s garden (sorry, Mrs. Johnson!). Now, my “boys” tower over me, but their heartfelt, slightly imperfect gestures still melt me completely.

Speaking of restoration and balance (two things every mom dreams about more than a spotless kitchen), our feature “Restoring Balance Post COVID” dives into compassionate strategies for healing persistent symptoms. We’ve all felt a bit like circus jugglers these past few years, managing health scares, family needs and work demands. This insightful article offers practical, holistic approaches to help us find firm ground again, reminding us that resilience is indeed our superpower.

Meanwhile, “Finding Alignment to Your True Purpose” gently nudges us to reclaim our dreams and aspirations beyond endless laundry piles and Zoom meetings. This piece is especially dear to me; it’s a soulful invitation to women and teen girls alike to live authentically, without apologies or regrets. I confess, after reading it, I might have tried asserting my “true purpose” was a weekend alone at the spa—Scott lovingly reminded me that’s called a vacation.

Throughout this issue, you’ll discover rich offerings that celebrate and uplift women’s health. From balancing hormones to embracing nutritious cravings, we’re reminded that wellness isn’t a luxury—it’s essential.

Scott and I warmly encourage you to take a moment this month to laugh, breathe deeply and perhaps steal a few more minutes under the covers. Remember, nurturing yourself is the best gift you can offer those you love.

With joy, laughter and a little grace,

Scott and Daralyn Chase

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CENTRAL FLORIDA EDITION

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Cover image by Cayers / Firefly.adobe.com

Daralyn & Scott Chase

A Gut Health Brand with Purpose: The Story Behind Intestinal Fortitude

In an industry saturated with quick fixes and overhyped wellness trends, Intestinal Fortitude has emerged as a brand rooted in authenticity, science, and results. Founded in 2012, the company was born out of personal experience, rigorous research, and a commitment to supporting gut health through natural, effective solutions.

The company’s origin traces back to its founder, Will, who, like millions of others, experienced chronic digestive challenges— ranging from diarrhea and fatigue to brain fog and persistent discomfort. Conventional medical approaches provided only temporary relief and often led to a path of ongoing pharmaceutical dependency, without addressing the underlying cause.

Refusing to accept that as his only option, Will turned to the science of gut health, holistic nutrition, and natural healing protocols. The regimen he developed not only transformed his own well-being but began to positively impact others as well. From this personal journey, Intestinal Fortitude was created, with a singular mission: to help people heal their digestive systems naturally and sustainably, just as it did for him.

Evidence-Based Formulas with Integrity

What sets Intestinal Fortitude apart is its unwavering commitment to product quality and efficacy. Every supplement is designed with purpose, using carefully selected ingredients known for their healing potential. The founder himself still uses each product daily, ensuring a level of accountability that is rare in the supplement industry.

There are no fillers, no unnecessary additives—just highly concentrated, bioavailable compounds aimed at delivering real, measurable benefits. Each formula is engineered to support gut healing, enhance overall health, and help individuals return to the life they deserve.

More Than Products – A Commitment to People

From the beginning, Will envisioned more than just a supplement brand; he set out to create the company he wished had existed during his own health struggles. That philosophy is reflected in every customer interaction. Whether responding to inquiries via email or returning phone calls, the company prioritizes genuine connection and dependable service.

Intestinal Fortitude backs every product with a 180-day money-back guarantee—a reflection of both confidence in their formulas and a deep respect for customer trust.

Customer Success Stories: Health Restored

Countless customers have shared their personal success stories: relief from bloating, reflux reduction, improved regularity, and even the ability to reintroduce foods they once had to avoid. These testimonials reflect a consistent theme—this isn’t just about symptom management. It’s about reclaiming vitality, joy, and quality of life.

For individuals struggling with digestive concerns such as food sensitivities, GERD, constipation, diarrhea, or generalized discomfort, Intestinal Fortitude may provide the turning point they’ve been seeking. Backed by a compelling origin story, clinical-level ingredients, and thousands of satisfied users, the brand is not merely a product line—it represents a movement toward better health. Because your health depends on it.

Share this with family or friends who struggle with gut issues

Feel the Shift: A New Kind of Wellness Studio is Coming to Oviedo

Launching this June, Mind Vibes Studio in Oviedo invites everyone to experience a new approach to self-care. Designed for those craving calm in a chaotic world, Mind Vibes is a multi-sensory wellness space that blends ancient sound healing with modern immersive technology—using light, sound and vibration to create profound inner shifts. In honor of moms and mindful living, Mind Vibes is offering free trial sessions during May’s prelaunch. In addition, there are several membership tiers that provide discounts, special events, workshops and personal expert guidance to reach wellness goals.

“Picture this: you walk in feeling tense, scattered and maybe even anxious. You leave feeling grounded, light and emotionally uplifted—like the weight you’ve been carrying has finally softened,” says Dr. Eric Janowitz, Chief Operating Officer. “In just 40 minutes, you could quiet your mind, relax your body and return to your day feeling centered, clear and deeply renewed.”

The science behind sound healing has shown that it is effective for pain management, stress reduction, emotional regulation and improved sleep quality. Sessions involve a combination of vibroacoustic therapy beds that deliver low-frequency soundwaves to the body; binaural beats and curated music that synchronize brainwaves; ancient instruments such as Tibetan singing bowls, crystal bowls and gongs; and guided meditation.

“Sessions are curated to calm your nervous system and elevate your state of being,” says Janowitz. “Whether you’re lying on a vibroacoustic bed tuned to your body’s natural frequencies, immersed in gentle ambient light or taking a guided inner journey—you’re not just relaxing, you’re rebalancing. The result is feeling better in your body, clearer in your thoughts and more connected to your life.”

Visit MindVibesStudio.com to claim your free session and join the vibe that’s changing lives. Mind Vibes Studio, 1792 E. Broadway, Oviedo, FL. Contact mindvibesstudio@gmail.com or 407-505-4320.

Connect and Learn at the FSMTA Convention and Trade Show

The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show from June 27 to 30, in Orlando, Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can partake of more than 130 hours of continuing education from internationally renowned educators while taking advantage of special deals on items for their practices, fostering valuable business relationships and learning cutting-edge techniques from leaders in the massage therapy field.

A variety of registration options for the convention are offered, including full registration, single day, and exhibit hall only, as well as CPR/AED certification and tickets for the Ian McIntosh Legislative Dinner. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon.

This event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.

To join FSMTA, register for the convention and/or learn more, visit fsmta.org. See ads pages 8 and 23.

Dr. Eric Janowitz

Expanding Access to In Vitro Fertilization

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

Dementia and Processed Red Meat

Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

Timapi from Getty Images/CanvaPro

Whale Song Resembles Human Speech

A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists dis- covered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning.

Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs nd categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequecy of these sequences adhered to Zipf’s Law.

Ecological, Cost-Saving Chemical Discovered

University of Missouri researchers have developed an innovative, eco-friendly chemical tool that could reduce the cost of producing medicines and support the development of clean energy technologies, particularly those aimed at eliminating perand polyfluoroalkyls, commonly known as “forever-chemicals”, from water sources. Their discovery, published in Angewandte Chemie, a journal of the German Chemical Society, uses a novel electrochemistry approach to build new molecules by using tiny molecular structures derived from naturally occurring amino acids and coconut oil.

The innovative approach replaces hazardous solvents with a non-toxic alternative, thereby mitigating the environmental impact of conventional chemical processes and offering sustainable solutions for the production and storage of clean energy. This advancement could help improve the development of medicines and may be used to treat hyperproliferative, inflammatory and immunoregulatory diseases.

• Detoxification

• Lyme and Chronic Infections

• Gut Healing Protocols

• Healthy Aging

• Weight Loss

UWPhotog from Getty Images/ CanvaPro

Amar Kalidas, DO; Kirti Kalidas, MD, ND; Sara King, DNP, ARNP, FNP-BC

Restoring Balance Post COVID

A Holistic Path to Overcoming Long-Haul Symptoms

by Jean Pate

By now, millions understand that COVID-19 may not be a short-term illness. For some, symptoms linger long after initial recovery, creating what’s known as long-haul COVID. Persistent fatigue, respiratory issues and chronic inflammation are just a few of the ongoing battles people face. Fortunately, hope and healing are possible through integrative medical protocols that address the root causes of this prolonged condition.

According to groundbreaking insights from The Center for Natural and Integrative Medicine in Orlando, the culprits behind persistent COVID symptoms often include residual spike proteins and the reactivation of hidden infections such as Epstein Barr Virus (EBV), cytomegalovirus (CMV), human herpesvirus-6 (HHV-6) and Lyme disease. These reactivated infections, along with hormonal imbalances, exposure to toxins like mold and heavy metals and genetic factors, contribute significantly to the body’s chronic inflammatory response.

Evaluating the Root Cause

The holistic approach to long-haul COVID begins with a comprehensive evaluation.

Patients undergo a thorough medical history, physical examination and extensive lab testing to pinpoint hidden infections, immune system health and metabolic status. Specialized at-home tests further assess hormonal imbalances, mold and heavy metal toxicities, inflammation and food sensitivities, ensuring personalized and precise treatment strategies.

Supportive Treatments

At the heart of treatment lies advanced intravenous (IV) therapy. Powerful antioxidants like glutathione are administered to detoxify the body and reduce oxidative stress, while high-dose vitamin C infusions revitalize cellular health and boost the immune system. Additionally, ozone therapy—where ozone-infused blood is reintroduced to the body—stimulates recovery at a cellular level, offering relief from inflammation and boosting overall resilience.

Adjunctive treatments provide further support, tailored uniquely to each patient’s needs. Topical or intravenous glutathione treatments bolster respiratory health and customized antimicrobial therapies—ranging from herbal supplements

to prescription medications—address viral and bacterial challenges directly. Supplements designed specifically to enhance mitochondrial function and cellular energy production are also key components of the integrative treatment plan.

Ongoing Care

Lifestyle and nutrition form the foundation of lasting recovery. Patients benefit immensely from an anti-inflammatory diet rich in antioxidants, healthy fats and ample protein. Gentle, regular movement tailored to each person’s capacity, along with stress management techniques including meditation, breathwork, mindfulness practices and brain retraining programs, are integral to this holistic approach. Environmental toxins are diligently identified and removed, creating a cleaner, healthier space for recovery.

The journey doesn’t stop there. Ongoing evaluations every six to eight weeks ensure treatments remain effective, allowing adjustments as needed. Recovery can take anywhere from three to fifteen months depending on the severity of the condition, but sustained attention leads to meaningful progress and renewed health.

The Center for Natural and Integrative Medicine’s team of highly skilled practitioners—Dr. Kirti Kalidas, Dr. Amar Kalidas and Dr. Kushang Shah—are committed to treating each patient as a whole individual, addressing the interconnected physical, emotional and environmental factors behind chronic illnesses. Their combined expertise in internal medicine, naturopathy, functional medicine and innovative ozone therapies ensures comprehensive and compassionate care.

Long-haul COVID patients no longer need to face ongoing symptoms alone or forever. Through this integrative approach, balance can be restored, resilience strengthened and the path to wellness rediscovered.

The Center for Natural and Integrative Medicine, 6651 Vineland Rd., Ste. 150, Orlando, Florida. 407-355-9246. DrKalidas.com. See ad, page 9.

Kirti Kalidas, M.D., N.D., is Board Certified in Internal Medicine and a Licensed Naturopathic Physician. He earned his medical degree in South Africa and completed residency at Washington, D.C., Georgetown. Further study at the National College of Naturopathic Medicine has made him one of the few physicians in the country to hold dual doctorate degrees, positioning him to integrate both allopathic and naturopathic disciplines. Dr. Kirti Kalidas believes that health and disease come from a complex interaction of physical, emotional, dietary, genetic, environmental, lifestyle and other factors. He prefers safe, effective, non-invasive and supportive therapies to treat a patient as a whole person to restore natural balance.

Amar Kalidas, D.O., earned his medical degree at Nova Southeastern University and completed residency training in Family Practice at Florida Hospital in Orlando. He is a Board-Certified Osteopathic Family Physician, a Certified Practitioner with The Institute for Functional Medicine and a member of the International Lyme and Associated Diseases Society and American Academy of Anti-Aging Medicine. Dr. Amar Kalidas looks at each patient as a whole person and believes it is the doctor’s job to find the root cause of illness and remove obstacles, so the patient’s body can heal itself.

Kushang Shah, M.D., is a Board-Certified Internal Medicine physician with a subspecialty in Functional Medicine. He earned his medical degree at The Chicago Medical School, followed by an Internal Medicine residency at Stony Brook University Hospital and advanced Functional Medicine training from the Institute for Functional Medicine. He also has certifications in Ozone and Prolozone Therapy. Dr. Kushang Shah offers innovative, personalized treatments and is passionate about providing compassionate care and addressing the root causes of chronic diseases rather than just treating symptoms.

Sara King DNP, APRN, FNP-BC, is an Advanced Practice

Registered Nurse Board Certified through the American Nurses Credentialing Center. She obtained her bachelor’s in nursing from Belmont University in Nashville and then a Doctor of Nursing Practice from the University of Central Florida. She is also a certified Integrative Health Practitioner and participates in ongoing education with the Institute for Functional Medicine and the American Academy of Anti-Aging Medicine. She is dedicated to bridging the gap between conventional and integrative healthcare, addressing the underlying root causes of illness while promoting disease prevention and wellness optimization so that her patients can regain and maintain health.

Are you the right person to LEND A

HAND?

Be part of our team as we continue grow. If you’re a confident top-performer and looking for a rewarding commissioned sales position, you may be the person we’re seeking for our part-time marketing/ advertising consultant position.

Email us to introduce yourself: Scott@NaturalAwakeningsCentralFlorida.com

Finding Alignment with Your True Purpose

By Julie Peterson

Certified professional coach Tashina Schimming-Dale created Your Fairytale Life for women and teen girls who feel out of place in conventional self-development culture. From an early age, she challenged norms and societal expectations, which eventually inspired a deep understanding of what it truly means to live authentically. Her work as a coach helps clients to explore what feels most real and encourages them to celebrate their uniqueness while designing lives that reflect who they really are (rather than what society tells them they should want).

“For years, I apologized for who I was. I toned down my eccentricity, reshaped my ambitions and made myself fit molds I didn’t belong in. I spent so much time questioning if I was too much or not enough, constantly trying to make sense of a world that didn’t seem to understand me,” says Schimming-Dale. “Through mistakes and years of deep self-discovery, I realized that thriving wasn’t about fitting in—it was about embracing who I was, fully and unapologetically.”

With a background in behavioral health practice management, Schimming-Dale realized that it was the positive connections with clients that she truly cherished.

“I felt most fulfilled when I saw that my clients knew they were heard, seen and valued. I considered a career as a therapist but realized that my ultimate dream was not to help people process the past but to support them in designing their futures,” says Schimming-Dale, who then enrolled in an International Coaching Federation program and became a credentialed life coach.

As she began to build her coaching practice and define its direction, she reflected on her resistance to societal expectations and how it crafted her understanding of living authentically. This inspired her to collaborate with other women who are yearning to embrace who they are and what they truly want, without apologies or guilt.

“It’s about owning your value and unlocking the quiet power that’s always been within you. This isn’t about fitting into anyone else’s idea of you; it’s about crafting a life that’s entirely yours,” says Schimming-Dale.

With a passion for collaborating with women and teenage girls, who often face similar pressures to conform, Schimming-Dale founded Your Fairytale Life. She takes a philosophical approach with her clients, highlighting self-inquiry, personal responsibility and intentional decision-making while guiding them to find the courage to show up as their true selves.

“My coaching practice is based on the belief that empowerment and fulfillment come when you embrace your nature and create a life that aligns with who you are. I help women reclaim their power, break free from the expectations that hold them back and create genuine lives,” says Schimming-Dale. “I know what it’s like to shrink yourself to fit the world’s standards. I also know what it feels like to finally step into your own.”

Schimming-Dale helps women focus on personal growth, goal setting and transformation toward unlocking their full potential. She also guides women as they navigate their dating, marriage and relationship journeys, and supports them in creating healthier and more fulfilling connections. Coaching sessions are either via Zoom or phone call, providing flexibility and comfort. In addition, unlimited text and email support is provided for all clients to ensure consistent guidance and assistance.

“My ultimate fairytale is to guide as many women as possible to recognize their own strength and realize the immense potential within them to live according to their own fairytales, whatever that might look like,” says Schimming-Dale.

For more information, see DesignYourFairytale.com. Reach out with questions at 321-7450208 or Dreams@designyourfairytale.com.

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Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During

these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re

just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about

RgStudio from Getty Images

various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive

behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this

Ten Minute Pick-Me-Up

by Carrie Jackson

With busy schedules and demands for their time coming from every direction, women often struggle to prioritize their own well-being. Anna Cabeca, a triple-board-certified obstetrician-gynecologist, says that dedicating just 10 minutes in the morning for self-care and gratitude can shift our physiology for the entire day. Here are her top recommendations.

• Gratitude, laughter and love are three quick ways to get an oxytocin dose in the morning. Before getting out of bed, identify something you are grateful for, somewhere you saw love the day before and something that made you laugh.

moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

• Hydration is crucial for overall well-being. Keep a glass bottle of water by the bed. Additionally, begin each day with an alkalizing beverage such as mineral water or juices containing citric acid like lemon, lime and orange to reduce acidity and inflammation.

• Movement can diminish stress and help you find balance and positivity. Get outside and do an activity you enjoy like walking, stretching or dancing, even for a few minutes.

Anna Frank from Getty Images/ ly from Pexels/CanvaPro

Susannah Townsend from baseimage/CanvaPro

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Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021

French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic

happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and

Likoper from Getty Images/CanvaPro

craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

providing quality

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CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms.

Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty Images/CanvaPro

CACAO BANANA YOGURT BOWL

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

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The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments

and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe. world) serves as a comprehensive tracker, allowing users to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings , can be reached at CarrieJacksonWrites.com.

Alena Shekhovtsova

Healing Ways

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

by Marlaina Donato

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual , people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin

Right: Your Personalized Nutrition Plan for Radiant Beauty , offers hope, affirming, “Once the root cause is identified— whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles

undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty,

maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and

massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com. 25 May 2025

Sidsel Clement from Getty Images/CanvaPro

Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self-Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds

with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

Mindful Social Media

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I really want us to have an intimate conversation, and we can’t do that with our phones on.’”

Unstructured Time

Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to

prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.

“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

Emotional Self-Care

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

Beyond Compare

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.

for over 40

Sustainable Sportswear

Banishing Plastic From Fitness Apparel

by Tom Whittle

Workout clothing and activewear are prized for their comfort, stretch, durability, moisture-wickingandquick-dryingproperties, but these garments also contribute to the

growing prevalence of microplastics in our water supply, eco-systems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are

non-biodegradable, fossil fuel-dependent and shed a significant number of microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.

Small but Pervasive

Microfibers, a common type of microplastic, are tiny plastic particles smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. They are released into the environment whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.

Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.

An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including alterations to

the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.

Eco-Friendly Fabrics

In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering eco-friendly materials that do not compromise on performance. Here are a few examples.

• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.

• Lyocell , derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.

• Recycled polyester uses post-consumer plastics like water bottles to create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.

• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.

• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.

yrabota from Getty Images/CanvaPro

Minimizing Microfiber Shedding

When laundering synthetic activewear, follow these simple steps to reduce microplastic release.

• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.

• Wash on low heat. High temperatures weaken synthetic fibers, causing them to release more microfibers. Opt for cold- or low-temperature washes.

• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact, reducing microfiber shedding and extending the life of the garment.

• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.

• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.

• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.

• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.

Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

29 May 2025

Microplastics find their way into the foods and drinks we consume.

Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for high-quality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can

Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems

very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Calendar of Events and preparation methods. Participants will craft tisanes, tincture and teas, gaining practical skills in herbal medicine-making. Ideal for beginners and seasoned enthusiasts alike, this immersive experience lays the groundwork for a deeper connection to plant-based wellness. Regular tuition: $297. Altamonte Springs (Exact location provided upon registration). 407-595-373. Office@HolisticLivingSchool.org . HolisticLivingSchool.org.

Saturday, May 3

Plant Lecture Class – 10-11am. Join us for an informative Plant Lecture Class where you’ll gain valuable insights into various plant species, their care requirements and tips for maintaining a thriving garden in Central Florida’s unique climate. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Sound Meditation – 11am-1pm. Relax in harmony as you are guided by Amy Anthony and Vipin Mehta in this transformative session using crystal singing bowls and meditation to realign your energy. Whether new to meditation or a seasoned practitioner, this sound journey offers a peaceful reset for body, mind and spirit. Free. Mehta Metaphysical Center, 1201 Louisiana Ave, Winter Park. MehtaMetaPhysicalCenter.com/event.

Saturday, May 10

Organic Vegetable Gardening w/ Jim Hunter – 10-11am. Discover techniques for soil preparation, pest control and crop rotation to cultivate a healthy and productive garden. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Sunday, May 11

Natural Nurse: Using Herbs for Yourself and Your Family – 9:30-11am. Join Dr. Ellen Kamhi, The Natural Nurse ® , for an empowering session on integrating herbal remedies into daily life. Learn to address common ailments and enhance wellness using accessible herbal solutions. Ideal for those

seeking natural approaches to family health. $50 (CEUs available for an additional $15). Live on Zoom. 407-595373. Office@HolisticLivingSchool.org. HolisticLivingSchool.org.

Mother’s Day Tea at Cassadaga Spiritualist Camp – 2:30–4:30pm. Think outside the box this Mother’s Day with a charming and mystical afternoon tea at Cassadaga Spiritualist Camp. Enjoy a Victorian-style gathering complete with cakes, cookies, finger sandwiches and custom tea blends by My Cauldron. Guests will receive personalized tea leaf readings guided by renowned astrologer Rev. Dikki-Jo Mullen and her team. A unique experience to celebrate Mom with insight, elegance and soul-nourishing fun. $45pp (limited to 48 guests). Andrew Jackson Davis Educational Building/Bookstore. 1112 Stevens St, Cassadaga/Lake Helen. CassadagaEducation@gmail.com. 386-228-2880. Get Tickets: https:// checkout.square.site/buy/NHYK7OAF7BXJIUOQ4XVN3YJS.

Saturday, May 17

Native Central Florida Plants w/ Rebekah St John — 10-11am. Educate yourself with plant identification, benefits of native species and practical tips for integrating them into your garden for enhanced sustainability and beauty. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Roots of Herbalism, Orlando –10am-5pm. 5/17-18. Led by seasoned herbalist Maggie O’Halloran, this hands-on course introduces over 20 foundational herbs, their uses

Saturday, May 24

Florida Palms w/ Jim – 10-11am. Explore the wide variety of palms as Jim discusses selection, planting and maintenance, including tips to help you inhabit these iconic trees into your garden successfully. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

8 Limbs of Yoga: Workshop & Meditation – 11am-4pm. Explore the physical, mental and spiritual facets of yoga, culminating in a rejuvenating meditation session. Enhance your practice and connect with a like-minded community. $35. Mehta Metaphysical Center, 1201 Louisiana Ave, Winter Park. MehtaMetaPhysicalCenter.com/event.

Saturday, May 31

Gardening Class w/ Jim – 10-11am. Enhance your gardening skills as we dig deep into the best practices for plant care, soil management and techniques to ensure a flourishing garden throughout the seasons. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com

Ongoing Events

Monday

Audubon Park Community Market

– 5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.

Tuesday

Storytellers of Central Florida –7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407-623-3300. WinterParkLibrary.org.

Wednesday

Tai Chi Introductory Class – 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free. Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd Ste 101, Maitland. InsightChiroHealth.com, Info@ InsightChiroHealth.com. 321-926-2997.

Composing Your Life – Free Series by Gnosis Orlando – 7:30-9pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. To register, see: GnosticsOrlando@gmail.com.

Friday

Sound Bowl Meditation – 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321926-2997.InsightChiroHealth.com. Facebook:Insight-Chiropractic-Healthand-Wellness-Center.

Healthy never tasted so good! WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

WHY TAKE HONEYMED?

HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)

• As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine

• In a craft cocktail; Drizzled over fruit or in yogurt

• On toasted bread with butter; Mixed in a salad dressing

Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com May your Life be sweet as Honey with the right amount of Spice!

Into a Business Turn Your Passion

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Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com

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Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

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Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCentralFlorida.com to request our media kit.

Acupuncture

INSIGHT CHIROPRACTIC

HEALTH & WELLNESS CENTER

1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.

Alternative Medicine

Holistic Physicians

THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE

Kirti Kalidas, MD, ND Amar Kalidas, DO

Sara King DNP, ARNP, FNP-BC Kushang Shah, MD

6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com

Instagram@cnimedicine

We offer functional, integrative and naturopathic medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 9.

Beauty

PAINT NAIL BAR

1090 N Orlando Ave, Ste 106 Winter Park

PaintNailBar.com/winter-park-fl 407-589-9190

Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 13.

Chiropractic

HIJAMA CHIROPRACTIC & ACUPUNCTURE

Dr. Sham Mohammed, DC

100 S Bumby Ave, Orlando FL 407-496-7547

HijamaChiro.com

Experience holistic healing with chiropractic care, acupuncture and energy healing. Unlock vitality, enhance well-being, relieve pain and improve mobility for a natural approach to your health and vitality.

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.

Clothing & Shoes

BIJOU’S BOUTIQUE

2501 Edgewater Dr, Orlando Mon-Sat 10am-6pm 407-841-9728

BijousBoutique.com

For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during your birthday month!

Colon

Hydrotherapy

HOLISTIC OPTIONS

635 Primera Blvd, Lake Mary 32746 407-333-1059

HolisticOptionsinc.com

Experience the best-kept secret for optimal health! We use a closed system. All disease begins in the gut!

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143

Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 31.

Eco-Adventures

WINTER PARK SCENIC BOAT TOURS

312 E Morse Blvd (just east of Park Ave) Winter Park 407-644-4056

ScenicBoatTours.com

Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties and family gatherings. Please call ahead for large groups. Gift certificates available.

It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.

—William James

Energy Healing

TACHYON CHAMBER

Orlando • 407-473-6401

Stephanie Ray TachyonEnergetics.com

Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 27.

Event Space Rental

MEHTA METAPHYSICAL CENTER

1 Purlieu Place, Suite 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.

Farmers’ Markets Local Vendors

GOOD FILLS

Jennie Lee and Trung Tran 2497 Coolidge Ave, Orlando Hello@GoodFills.co GoodFills.co

Don’t throw away another bottle! Refill it and save money with natural and eco-friendly soaps, detergents and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.

Health Coach

YOUR FAIRYTALE LIFE

Tashina, Certified Professional Coach Virtual From Anywhere Dreams@DesignYourFairytale.com DesignYourFairytale.com For Women Who Want to Write Their Own Story.

M & M VITAMINS & HEALTH

FOODS

118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666

MandMVitamins.com

Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website and sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.

Hyperbaric Oxygen Chamber

FLORIDA HYPERBARIC

Dr. Sham Mohammed, DC

100 S Bumby Ave, Orlando FL 407-496-7547

Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates! See ad, page 11.

AIN’T Y MAMA’S BAKED BEANS

Arlene J. Guffin, Owner Operator

AintYoMamasBakedBeans@gmail.com

AintYoMamasBakedBeans.com 407-579-0404

Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.

Dream Coaching is for women who want to reclaim their individuality and create a life that reflects their unique desires and values. Connect at DesignYourFairytale.com and receive The Unconventional Woman’s Guide to Life straight to your inbox.

Health Food

CHAMBERLINS

NATURAL FOODS

Alt Spgs/Wekiva 407-774-8866 East Orl/Herndon 407-228-1373 Lake Mary 407-936-9470 Kissimmee 407-846-7454 Lakeland 863-815-0001 Chamberlins.com

For over 85 years, proudly serving the Central Florida community with Organics and Local Products.

Raise your words, not voice. It is rain that grows flowers, not thunder.

—Rumi

INSIGHT CHIROPRACTIC

HEALTH & WELLNESS CENTER

1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.

Metaphysical

MEHTA METAPHYSICAL CENTER

1 Purlieu Place, Ste 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique, and event space rentals available. See ad, page 39.

Nail Salon

PAINT NAIL BAR

1090 N Orlando Ave, Ste 106 Winter Park

PaintNailBar.com/winter-park-fl 407-589-9190

Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail, or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 13.

Pediatrician

CANNIZZARO INTEGRATIVE PEDIATRIC CENTER

357 Wekiva Springs Rd, Longwood 321-280-5867, MyCIPC.com

Functional, evidence-based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.

Pharmacies

MAYASCRIPT COMPOUNDING PHARMACY

1141 Orange Ave, WP 407-740-6292 MayaScript.com

Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.

Real Estate

JOANNE HARRIS MONROE LPT Realty

1400 International Pkwy, Lake Mary MonroeJH@Outlook.com RealtorJHM.com 689-500-1568

I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.

Schools

CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY

450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776

Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.

FLORIDA SCHOOL OF HOLISTIC LIVING

Local to Central Florida and Online 407-595-3731

HolisticLivingSchool.org

Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.

Shoe And Accessory Repair

THE PROFESSIONAL SHOE REPAIR, INC.

Luis Restrepo 407-767-8118

Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags and clothing alterations. Call for hours. Sometimes I can complete while you wait!

Skin Care

TS SKIN CARE

1520 Edgewater Dr, #A, Orlando

407-999-5008

Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com

For over 20 yrs, we formulate

our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!

Pick Up the Current Natural Awakenings Magazine at Select Vendor Tables

AUDUBON PARK

1842 Winter Park Rd, Orl

Mondays 5pm

Vendor: www.GoodFills.co

Instagram: CMBakari.fl

MAITLAND

1776 Independence Ln (next to City Hall) Sundays 9am-1pm

MOUNT DORA

239 W 4th Ave #237, Mt Dora

Sundays 9am

Vendor:

Aintyomamasbakedbeans.com

WINDERMERE

Fridays 9am-1:30pm

Vendor: www.GoodFills.co

WINTER PARK

Central Park West Meadow

Saturdays 8am-1pm

Spiritual Centers

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events yearround. Seekers are welcome and self-exploration is encouraged. Check out our large spiritual book & gift store. More info on website. See ad, page 21.

MEHTA METAPHYSICAL CENTER

1 Purlieu Pl, Ste 250, Winter Park

321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.

Supplements

INTESTINAL FORTITUDE

Heal Your Gut Naturally IntestinalFortitude.com

Natural gut health supplements formulated to support digestive balance and mucosal repair. Vegan, gluten-free and crafted in the USA. See ad, page 6.

Thermography

CENTRAL FLORIDA THERMOGRAPHY

1555 Howell Branch Rd, Ste B-2 Winter Park

407-622-9090 CflThermography.com

Your Products! 850-687-0825 or email: Publisher@NaturalAwakeningsCentralFlorida.com

Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Vegan

VEGETARIANS OF CENTRAL FLORIDA Meetup.com/VegetariansCF CFVegFest.org

We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome!

Wellness Centers

SERENITY CENTER AND COMMUNITY SPACE

2040 Winter Springs Blvd, Oviedo 407-719-8883

Cassandracurley@aol.com SerenityCenter.com (MM# 13024)

Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.

—Matshona Dhliwayo

“An