Natural Awakenings Central Florida-August 2025

Harmonious Living

— Sarah T., Verified Customer

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A Season to Realign

As the summer sun begins to mellow and our calendars start to fill again, August offers a beautiful invitation to pause and return to what matters most. It’s the season of recalibration—a chance to slow down just enough to realign with our values before stepping into the rhythm of fall.

This month’s feature, “The Authentic Lifestyle: Learning to Realign With Our True Selves,” explores the powerful shift that happens when we move from striving toward someone else’s definition of success to living in alignment with our own inner truth. Through mindful presence, ancestral wisdom and daily self-connection, we’re reminded that true fulfillment isn’t something we chase—it’s something we cultivate from within.

Carrying that theme forward, “Ancient Wisdom Meets Modern Healing at InhaleLight” offers a glimpse into a local sanctuary where tradition meets transformation. Through reiki, breathwork and community-based soul care, this healing space bridges timeless modalities with contemporary needs—empowering us to reconnect, release and rise.

Also in this issue, you’ll find “Good Vibrations,” which uncovers how sound therapies can restore harmony at the cellular level, and “Small but Mighty,” a fresh look at microgreens and sprouts as simple yet powerful nutritional allies. For families, “Listening to Kids Without Judgment” provides tools to nurture emotional safety, while “Understanding Cat Supplements” supports our feline companions’ wellness. And in “The Harmonious Home,” we explore how intentional design can create a sanctuary that soothes and uplifts.

We also celebrate those who are making a meaningful impact on our wider wellness community. “Intestinal Fortitude Gives Back with Heart and Purpose” is about the gut health company that is redefining what it means to lead with integrity—offering science-backed solutions while supporting chronic illness and mental health causes. And in “BEE INSPIRED: Convention Celebrated Excellence, Education and Advocacy,” the Florida State Massage Therapy Association reminds us that when professionals come together with heart, vision and service, everyone benefits.

Whether you’re seeking inspiration, healing or simply a deeper sense of connection, we hope this issue brings you a sense of clarity and calm amid the season’s transition.

With gratitude,

Daralyn & Scott Chase

Publishers, Natural Awakenings Central Florida

CONTACT US

P.O. Box 2230 • Winter Park, FL 32790

Ph: 407-628-0705

Publisher@NaturalAwakeningsCentralFlorida.com

NaturalAwakeningsCentralFlorida.com

CENTRAL FLORIDA EDITION

Publishers Daralyn Chase Scott Chase

Writer/Editor Julie Peterson

Design & Production Courtney Ayers

Advertising Scott Chase

Digital Marketing Kristy Mayer

NATIONAL TEAM

CEO Kimberly B. Whittle

COO Michael Bevilacqua

CMO Vee Banionis

Sr. VP Operations Brian Stenzler, DC

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Cover image by CAyers / Firefly.Adobe.com

Daralyn & Scott Chase

Structural Integration Aligns Athletes

and Everyday Movers

at JLee

Bodywork

Golfers, athletes and active individuals across Central Florida are discovering the transformative benefits of Structural Integration and Connective Tissue Massage at JLee Bodywork in Maitland. Practitioner Josh Lee uses a holistic, fascial-based approach to release pain, restore posture and realign the body for long-lasting wellness.

JLee Bodywork specializes in the Ida P. Rolf method of Structural Integration, a ten-session protocol designed to correct chronic imbalances by targeting the body’s fascia. The technique works not only to relieve persistent discomfort in areas such as the back, neck and hips, but also to improve body mechanics and enhance overall mobility. For those who don’t require the full series, Lee also offers customized individual sessions focused on injury prevention and performance enhancement.

Clients report life-changing results. “I loved this unique and healing experience,” says Mindy. “I struggled with pain in my shoulder blade for months that was not relieved through chiropractic adjustments and typical massage therapy. After one session, Josh was able to completely release the muscle tension and pain. I’m so grateful to be able to workout again with no restrictions.”

Daniel adds, “Josh did an amazing job. I actually felt an immense difference walking out of the first session, which is so hard to come by. He’s very gifted and an overall great guy. I’d highly recommend him to anyone dealing with chronic pain, herniated discs, muscular pain, etc.”

Lee also offers continuing education workshops for licensed massage therapists, helping professionals deepen their skill set through his Connective Tissue Massage training.

By appointment only/Maitland. For more information, call

or visit JLeeBodywork.com. MM46109. See ad, page 17.

Josh Lee

Ancient Wisdom Meets Modern

Healing at InhaleLight

A new wellness sanctuary in Sanford invites individuals to reconnect with their breath, energy and inner light. InhaleLight offers a blend of ancient healing practices to restore balance, harmony, healing and spiritual alignment to the body and mind.

Jessica and Joseph Velilla

Founders Jessica Rodriguez and Joseph Velilla, along with practitioner Marybeth Kritsky, have decades of experience in holistic healing and energy work. Sessions include breathwork, massage, reiki, guided meditation, hypnosis, energetic clearing, intuitive readings and more.

“The breath is a portal,” says Velilla. “When you learn to breathe consciously, you unlock a connection to your body, your spirit and your highest potential.”

The following two sessions are free and available to everyone:

Discovery Call (30 minutes) to meet, explore needs and determine if InhaleLight’s practitioners are a good fit for the client. It’s a no-pressure conversation to talk about goals and recommended services to best support one’s wellness journey.

Personalized Wellness Plans (15 minutes in person or via video call) utilize an in-depth intake process that allows InhaleLight’s practitioners to understand the client’s physical, emotional and spiritual needs. Working together, the client and practitioner create a schedule of wellness services that are custom designed, combining various therapies into a structured, supportive path for long-term healing and transformation.

Whether one schedules a single therapeutic massage, spiritual consultation or healing herb therapy; designs a wellness plan; or registers for a weight release or smoking/vaping cessation hypnosis series, InhaleLight’s services are all guided with care and attuned to ancient traditions of healing. Clients are encouraged to release old patterns, set clear intentions and embrace a more vibrant way of being.

“InhaleLight is a sacred space where people come home to themselves…a place where anyone can remember their power, their peace and their light,” says Rodriguez.

Location: 1444 Lexington Green Ln, Sanford. Schedule online at InhaleLight.com. For more information, call 407-420-3884.

Remove Bad Habits? Find Your Purpose in Life? I can help!

By using techniques tailored to your needs, we can work together to create a better life. Now is the perfect time!

Dr. Gloria M. Sosa, MD

and Creator of Truth Within Yourself

As a Medical Doctor for over 40 years, my Specialties also include:

• Certified Theta Energy & Intuitive Anatomy Healer

• Certified Spiritual Life Coach

• Healing Body Level Up (HBLU) Facilitator

• Sacred Geometry Meditation Facilitator

• Certified Reiki Practitioner For more info, visit

407-900-6499 • Email: ladymasternada.6ray@gmail.com 111 W. Magnolia Ave, Ste 2012 • Longwood 32750

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Jake Diekman, Gut It out Foundation

Intestinal Fortitude Gives Back with Heart and Purpose

EARTHQUAKE EDDIE BEE SUPERFOODS

At Intestinal Fortitude (IF), gut health is more than a business, it’s a personal mission. The founder, Will, developed the supplements, after years of research and partnering with a Doctor of Pharmacology, to treat his own Crohn’s disease. Now, IF’s supplements help people suffering from all types of inflammatory bowel diseases (IBD) and chronic digestive issues and the brand’s roots lie in resilience, empathy and science-backed solutions. Beyond delivering powerful herbal remedies, IF is also quietly making an impact by giving back.

A portion of proceeds from every sale goes to causes including the Gut It Out Foundation, started by Major League Baseball pitcher Jake Diekman, a long-time Crohn’s disease warrior. The foundation raises awareness and supports those living with IBD through community-building, education and advocacy.

“We want to be part of the larger movement to support people who feel hopeless because of what’s going on in their gut,” says Will. “Jake Diekman’s mission mirrors our own and we’re proud to support what he’s doing.”

IF also contributes to several other organizations dedicated to mental health, chronic illness and digestive research—causes that align with the day-to-day struggles of many of their customers.

But giving back doesn’t end with donations. The company supports customer success through generous refund policies, informative education and quick, thoughtful responses to any concern. Their motto is: “We treat our customers the way we would want to be treated."

By aligning business practices with a strong social conscience, IF is redefining what it means to be a supplement brand by healing guts and making the world a better place.

Learn more at intestinalfortitude.com/pages/what-if. See ad, page 2.

The Florida State Massage Therapy Association (FSMTA) welcomed hundreds of massage professionals to its annual convention in June at the Hilton Orlando/Altamonte Springs. With the uplifting theme “BEE INSPIRED,” the event buzzed with energy, purpose and connection.

Attendees had access to over 150 hours of top-tier continuing education, hands-on learning, the latest professional products and services and abundant opportunities to connect with peers and pioneers in the field. From skill-building workshops to social mixers, the convention offered something for every Licensed Massage Therapist looking to grow, recharge and give back.

During the FSMTA Annual Membership Meeting, the spotlight turned to individuals whose outstanding commitment and passion have uplifted the massage therapy profession. Congratulations to this year’s award recipients:

• 2024 LMT of the Year: Joe Williamson, Tampa Bay Chapter

• Outstanding Service Awards: Phyllis Cerrato and Blythin Leggett, Tampa Bay Chapter; Rebecca Pollock, Southwest Florida Chapter

• Sports Team of the Year: Tampa Bay Chapter Sports Massage Team

• Sports Massage Therapist of the Year: Jane Kordish, Tampa Bay Chapter

• John Mahoney Award: Syndi Williamson

• FSMTA President’s Award: Diane Forrester, Tampa Bay Chapter

A highlight of the event was the third annual Ian McIntosh Legislative Dinner. This inspiring fundraiser continues to honor the legacy of Ian McIntosh, former Director of Legislative Affairs, and fuels FSMTA’s ongoing efforts to advocate for and protect the massage therapy profession through legislative action.

Founded in 1939, FSMTA remains a steadfast leader in education, legislation and community for massage therapists across Florida. To learn more or become a member, visit fsmta.org. See ad, page 19.

Amar Kalidas, DO; Kirti Kalidas, MD, ND; Sara King, DNP, ARNP, FNP-BC

Enhance Gut Integrity and Immunity Using Pure Colostrum

Millions of people live with the discomfort of gastrointestinal distress. The accompanying bloating, fatigue, food sensitivities and brain fog can all be potential symptoms of a compromised gut lining, commonly referred to as “leaky gut.” In functional medicine, one natural remedy stands out for its impressive ability to help rebuild and protect the gut wall: bovine colostrum.

Colostrum is the pre-milk fluid produced by mammals during the first few days after giving birth. Rich in immunoglobulins, growth factors and essential nutrients, colostrum is designed to jumpstart immunity and tissue repair in newborns. Today, thanks to careful sourcing and encapsulation, high-quality bovine colostrum is becoming a powerful tool for adults seeking to restore gut integrity and balance the immune system.

immune dysfunction. Colostrum has been found to modulate this inflammatory response while helping to regenerate mucosal tissue, making it a key ally in the healing journey for those with IBS, Crohn’s, ulcerative colitis or long-standing digestive discomfort.

Emerging research also supports colostrum’s immune-regulating effects beyond the gut. Because over 70% of the immune system resides in the gut, restoring intestinal integrity can lead to fewer seasonal illnesses, improved allergy response and more stable energy and mood levels. Some studies even suggest colostrum may help reduce symptoms of upper respiratory infections and athletic overtraining syndrome.

Intestinal Fortitude, a trusted name in herbal and digestive support, offers a pure colostrum product that aids in repairing the intestinal lining and supporting whole-body wellness. The formula harnesses colostrum’s naturally occurring IgG antibodies, epithelial growth factors and lactoferrin, which have been shown in clinical studies to help seal the gut lining to reduce intestinal permeability and to decrease inflammation triggered by autoimmune responses.

When the gut wall becomes inflamed or compromised—often due to chronic stress, processed foods, antibiotics or environmental toxins—food particles, harmful bacteria and toxins can pass into the bloodstream. This may trigger systemic inflammation, which can lead to skin issues, joint pain, hormone disruption and

Unlike generic colostrum powders or milk-based supplements, Intestinal Fortitude Colostrum is collected from antibiotic and hormone-free cows during the critical first two milkings post-calving, when nutrient density is highest. The result is a concentrated and bioavailable formula that supports healing from the inside out.

Incorporating colostrum into a daily wellness plan, especially when paired with a whole-food diet and probiotic-rich foods, may provide the natural rebuilding support many people are looking for. As part of an integrative approach, it offers a safe and time-tested remedy to help the body do what it does best: heal itself.

Intestinal Fortitude’s products are available online. To learn more, visit IntestinalFortitude.com, call 800-399-4139 or email info@intestinalfortitude.com. See ad, page 2.

Healthy-Aging Properties of Caffeinated Coffee

In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.

The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.

Health Hazards of Toxic Mold Exposure

If you’re struggling with brain fog, fatigue or body pain that doctors can’t explain, exposure to hidden mold could be the culprit. Mycotoxins—poisonous compounds produced by certain molds—may be silently disrupting your health. Unlike a typical mold allergy, mycotoxin exposure can lead to chronic symptoms like headaches, numbness, shortness of breath and immune system dysfunction.

Headaches & Dizziness

Nosebleeds

Painful Lymph Nodes

Mold is often found in water-damaged buildings and even in some foods, but mold isn’t always visible. While some types of molds are harmless, The World Health Organization has recognized the serious health risks of mycotoxins, and emerging research links them to widespread inflammation and nervous system damage. Because symptoms vary so widely, diagnosis can be difficult without specialized testing.

The first step to healing is identifying exposure. Functional and integrative medicine clinics now offer tests to detect the presence of toxic compounds produced by mold in the body. Treatment typically includes removing the mold in addition to body detoxification support using binders and restorative therapies to reduce inflammation and restore energy.

If persistent symptoms remain unexplained, it may be time to consider an environmental cause.

Submitted by the Center for Natural & Integrative Medicine in Orlando. Learn more at DrKalidas.com.

See ad, page 9.

Sucralose May Increase Appetite

Asthma

Shortness Of Breath

Gastrointestinal distress (such as: IBS, nausea, diarrhea, cramps, etc.)

Decreased Libido

SYSTEMIC CONDITIONS

Ì Depression

Ì Anxiety

Ì Chronic Fatigue

Ì Chronic Illness

Ì General Weakness

Ì Immune Suppression

Ì Anemia

Ì Night Sweats

According to research published in Nature Metabolism, the calorie-free sweetener known as sucralose may increase appetite. Sucralose is widely distributed in various food products, including baked goods, beverages, chewing gum and frozen dairy desserts. In a randomized crossover trial involving 75 young adults, participants consumed a beverage containing sucralose, sucrose or water.

The study revealed that the sucralose-containing drink could stimulate appetite by delivering a sweet taste without triggering the body’s natural mechanism for suppressing hunger. While this study is unlikely to significantly alter the availability of sucralose, it aligns with the 2023 World Health Organization’s recommendation that non-sugar sweeteners should not be used for weight management purposes.

AndreyPopov from Getty Images/CanvaPro

Goldfish Invaders

The U.S. Fish and Wildlife Service is urging the public to refrain from releasing goldfish into local lakes, ponds and streams when they are no longer desired as pets, but instead seek alternative solutions such as returning them to the pet store or contacting a local aquarium or fish rescue organization for assistance.

In the wild, goldfish exhibit invasive characteristics that cause significant harm to local ecosystems. Omnivorous in nature, they thrive in diverse environmental conditions and are capable of rapid growth, exceeding four pounds in weight and a foot in length. At that size, they have no natural predators.

As bottom feeders, goldfish disrupt the delicate balance of aquatic ecosystems by stirring up sediment, uprooting plants and muddying the water. Their spawning frequency, which occurs several times a season, can lead to rapid population expansion. Goldfish also harbor parasites and diseases against which native fish possess no immunity.

Hawaii Is Sinking Faster Than Expected

In a recent study published in Communications Earth & Environment, researchers at the University of Hawai'i at Mānoa reported that certain coastal areas in the Hawaiian Islands are sinking at a significantly faster rate than previously anticipated, moving up the need for flood preparedness by about 50 years. The phenomenon, known as subsidence, poses a substantial threat to businesses, residents and infrastructure, as sea level rise exacerbates the risks of flooding, beach loss and coastal erosion.

The scientists observed that the island of Oahu is sinking at an average rate of 0.6 millimeters per year, while its south shore has localized subsidence rates exceeding 25.0 millimeters per year, which is substantially faster than Hawaii’s long-term sea level rise rate of 1.54 millimeters per year since 1905. The south shore encompasses Waikiki beach and the city of Honolulu. The confluence of subsidence and sea level rise places $12.9 billion of local infrastructure at risk from flooding.

Subsidence can be caused by a number of different processes, including sediment compaction, tectonic motion and earthquakes, volcanic deformation, melting of permafrost and peat-land degradation, as well as human activities such as groundwater extraction, hydrocarbon production, mining and geothermal activity.

Be Seen Where Healing Begins

Reach thousands of health-conscious readers seeking therapeutic touch and holistic healing. Natural Awakenings’ September 2025 issue spotlights bodywork and massage professionals across Central Florida in a beautifully curated Featured Directory—designed to connect our engaged audience with trusted local experts.

Whether you specialize in deep tissue, lymphatic drainage, or prenatal massage, this is your chance to stand out in print and online NaturalAwakeningsCentralFlorida.com.

JohnSeiler from Getty Images/CanvaPro

Bringing Hope and Healing

Grace Counseling Makes Mental Health Care Affordable in Central Florida

The average cost of counseling in the United States is $178 per session. For many families, this makes critical mental health care financially out of reach. Yet today, 1 in 3 adults and 1 in 4 adolescents are experiencing anxiety, and the need for accessible support has never been greater.

Grace Counseling was founded in 2019 as a solution to this growing crisis. Their mission is simple: to remove barriers to mental health care by offering high-quality, affordable counseling to individuals and families in Central Florida.

Grace Counseling began as a dream of Pastor Mike Adkins of Grace Church. Before becoming a pastor, Mike was a counselor, and he had long envisioned creating a place where people could receive care grounded in both clinical expertise and the healing power of faith.

“COVID rapidly accelerated the mental health challenges we had already seen growing—relationship struggles,

loneliness, anxiety, depression, addiction,” says Adkins. “People craved help more than ever, but there were huge barriers to getting the kind of help they needed. For starters, there were never enough counselors to meet the need, and waiting lists were often months long. If you did happen to find a therapist, the cost was often too great for the average person to bear. Grace Counseling is designed to break down all of these barriers.”

In an extraordinary act of generosity, Grace was gifted a 20,000 square foot building—completely free of charge. In 2024, the team transformed the space into a beautiful, state-of-the-art facility. It was expanded from just 1,500 square feet and five counseling rooms to a 13,000 square foot clinic with 24 counseling rooms, including a youth mental health wing with three large play therapy rooms.

Today, Grace Counseling serves clients aged four and up, offering both in-person and telehealth sessions. A team of 22 counselors brings a wide range of

specialties and diverse backgrounds to meet the varied needs of the community.

“I’m so encouraged by the progress we’re seeing, not just in reducing the stigma around mental health care, but in expanding access to it. At Grace Counseling, we believe that everyone deserves quality mental health support, regardless of their financial situation. This kind of care can be life-changing. While many counseling centers have long waitlists, we’re proud that we can usually get someone in for help within a week of reaching out. We’ve built a model that prioritizes affordability, accessibility and excellence, offering reduced-cost sessions, scholarships for those in need, and for clients who desire it, the integration of faith into their care. We’re committed to meeting people where they are and walking with them toward healing. And we’re just getting started,” says Lauren Lashbrook, Executive Director, Grace Counseling.

Grace Counseling charges just $25 to $90 per session, less than half the national average, and offers scholarships to those with financial need. Since opening their doors in 2019, Grace Counseling has provided over 34,000 counseling sessions and subsidized more than $3 million in care for the community.

As a 501(c)(3) nonprofit, Grace Counseling’s mission is made possible by generous donors and community partners. Together, we are proving that healing is possible, and that accessible mental health care is not a luxury, it’s a lifeline.

Learn more or support our mission at GraceCounselingCenter.org. 2200 Pembrook Dr., Orlando. 407-519-1307.

Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda.

With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

Prostock-studio/CanvaPro

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true

selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition.

But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make

more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of

Taking an Energy Inventory

In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.

• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.

• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.

acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes

• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.

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or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a

Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F.

Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies. The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved

sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening. According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout

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our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth,

or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental

well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.

While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

Be part of our team as we continue grow. If you’re a confident top-performer and looking for a rewarding commissioned sales position, you may be the person we’re seeking for our part-time marketing/ advertising consultant position.

Email us to introduce yourself: Scott@NaturalAwakeningsCentralFlorida.com

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Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited

gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for

growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether. According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar

nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase

their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on

or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/ in/chloe-karydes-krecun.

SPICY-SWEET TOFU AND BEAN SPROUTS

YIELD:

4 SERVINGS

1 pkg extra-firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.

Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

GenAI/CanvaPro

GenAI/CanvaPro

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl. Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

“Dr.

- Clif T.

- Lauren P.

Sean Olenek,

Listening to Kids Without Judgment

Nurturing Habits of a Harmonious Family

by Christina Connors

In an era when children are growing up in digital landscapes unfamiliar to many parents, establishing connections can feel like navigating a maze. But harmonious living is attainable through small, intentional moments that cultivate trust and emotional safety. Rather than solely emphasizing control or screen-time restrictions, deeper bonds can be created by tuning in with curiosity, presence and empathy. Here are some strategies that parents and caregivers can employ to bridge the gap and foster connection.

Validating Emotions

“For decades—perhaps centuries—children have received consistent messaging about emotions: control them, contain them and, whenever possible, conceal them. This approach wasn’t necessarily malicious; it reflected cultural values that prioritized stoicism and social harmony. The ‘good child’ was often the quiet child, the composed child, the one who didn’t ‘make a scene’,” says Lee Sowles, founder and CEO of Kind Mind, a program that teaches adults and children how to co-regulate, be kind and feel ready to learn. “When we support our kids’ emotions, we teach them that all feelings are valid—even the difficult ones—and then we can empower them with the skills they need to process emotions in healthy ways. This fosters trust, emotional resilience and a more harmonious home environment where everyone feels seen and safe, which

is crucial because children thrive when they feel understood and connected.”

Remaining Calm and Present

To communicate effectively and foster positive exchanges with our children, it is critical to keep emotions in check. According to Janet Philbin, a clinical social worker, certified conscious parent and life coach, as well as the author of Show Up for Yourself: A Guide to Inner Awareness and Growth, if a child comes to us upset, crying, whining or demanding, the best response is to remain level-headed and attentive.

“Pausing and tuning in allows us to come into harmony because we are moving from

a sympathetic state of fight/flight to a state of calm and presence,” she says. “We are regulated, and our child can come to us with their emotions, feeling safe. We do not react; instead, we become grounded and present, allowing us to meet our child where they are and tune in to what they need, which is underneath the behavior we’re seeing. This is how harmonious relationships are created, because we have regulated our nervous system, and our child can regulate theirs.”

Keeping a Shared Journal

An effective method to foster mutual trust and respect with a child is with a shared journal in which parents and kids are able

to communicate with each other through the written word. “Using the journal creates space to respond from a place of our loving hearts without judgment and putting aside the need to fix,” explains Philbin. “Our children will feel heard and safe, ultimately creating harmony in the relationship.”

Philbin shares how her family makes use of a shared journal, noting, “Our kids write to us about what they are struggling with and leave the journal for us in a safe space. When we find the journal, we take our time to respond to our child. In that response, we can let them know we hear them, that their feelings matter and that their struggle is real. We stay away from solving the problem, and instead just let them know that we are supporting them to work it through. Then we hand the child back the journal, and this process continues.”

Establishing Rituals for Connection

Building a robust connection with a child doesn’t require grand ges tures. Instead, it is about creating consistent, small moments that build an emotional rhythm. Here are a few suggestions:

• Make it a habit to take screen-free walks after dinner.

• Regularly journal about a common prompt—such as recounting a memorable or unexpected event—and then read the journal en tries out loud to each other.

• Find opportunities to share common interests and spend quality time together, perhaps by playing the child’s favorite board game or video game.

Living harmoniously, particularly in parenting, is not solely about achieving balance, but also about cultivating presence. When we approach our children with empathy, curiosity and intention, we do not merely hear them; we genuinely see them. In this act of seeing, connection begins.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.

Understanding Cat Supplements

Tips for Safe and Fruitful Nutritional Support

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.

Changing Interests of Pet Owners

Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.

A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.

According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.

Foundational Supplements

To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:

1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.

2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.

3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”

Targeted Support

Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”

In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted

Valery Kudryavtsev

supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.

Supremacy of a Healthy Lifestyle

Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.

Dosages and Other Safety Concerns

A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”

The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body

over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.

When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good

manufacturing practices. Companies that share third-party testing results are best.

Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

WHY TAKE HONEYMED?

HoneyMed is True

Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties

WHAT IS HONEYMED?

HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.

HOW DO I TAKE HONEYMED?

• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)

• As a sweetener in your tea or coffee.

• On Cheese & Crackers with a glass of Wine

• In a craft cocktail; Drizzled over fruit or in yogurt

• On toasted bread with butter; Mixed in a salad dressing

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based

on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.

Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.

Intentional Energy Flow

The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”

This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.

According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.

Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.

Creating Sensory Sanctuaries

Another overlooked aspect of holistic home design is sound. While homeowners may

obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.

Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

SATURDAY, AUGUST 2

Gardening for Pollinators – 9-10am. Discover how to attract bees, butterflies and hummingbirds to your landscape with native flowering plants and pollinator-friendly garden designs. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Sound Practitioner Certification – 10am6pm. Students will learn the fundamentals of sound healing, how to use singing bowls and tuning forks, and how to incorporate sound therapy into meditation, wellness sessions or holistic healing practices. $350 Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 914-319-3477. Anthony@AnthonyProfeta.com.

TUESDAY, AUGUST 5

Underground Networking Circle for Health & Wellness Professionals, Winter Park – 7-8pm. A monthly after-hours meetup for local health and wellness professionals in Winter Park area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Winter Park area. Text “Winter Park” to 386-280-7511.

SATURDAY, AUGUST 9

Florida-Friendly Landscaping 101 –9-10am. Learn the principles of sustainable, low-maintenance gardening using drought-tolerant plants that thrive in Central Florida’s unique climate. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Cacao Ceremony with Sound Healing–5-6:30pm. Join Diane Pilatovsky and Emma Koi for a heart-opening cacao ceremony paired with soothing sound healing. This sacred experience includes ceremonial cacao, guided meditation, intention setting and a restorative sound bath using crystal bowls, chimes and flutes. Rooted in ancient tradition, this practice supports emotional release, deep relaxation and spiritual connection. All are welcome to experience peace, clarity and renewed awareness. $30$33. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Register at MagnoliaWellnessCenter.org/events.

MONDAY, AUGUST 11

Virtual Q&A for Family Herbalist Class with Maggie – 7-8pm. Join a complimentary live Q&A session via Zoom with Maggie O’Halloran, lead teacher of the (in-person) Family Herbalist Program. Whether you’re curious about herbalism, ready to enroll or want insider tips from past students and instructors, this online open house offers direct engagement and special discount codes for upcoming programs—perfect for anyone considering a deeper dive into plantbased learning. Free. Info@HolisticLivingSchool.org. HolisticLivingSchool.org/learn/live-classes-online/

TUESDAY, AUGUST 12

FREE Magnolia Wellness Hour – 11amNoon. Explore how ancient yoga philosophy can enhance mental well-being in this interactive one-hour workshop. Learn about the three Gunas—Sattva, Rajas and Tamas—and how they influence mood, energy and daily habits. Through a self-assessment quiz and simple mind-body tools, discover ways to shift from stress to clarity and balance. No yoga experience needed— just curiosity and a desire for emotional resilience. Space limited. Pre-reg req. MagnoliaWellnessCenter.org/events.

WEDNESDAY, AUGUST 13

Gut Health 101: What Every Body Needs to Know - 6-7pm. Discover how gut health impacts your entire well-being in this free workshop led by Sheri Johnson, FNLP, CFNC, CHHC. Learn to identify signs your gut needs support, adopt daily digestion-friendly habits, and understand the lifestyle factors that influence gut function. Includes a free handout of 5 Daily Gut Habits to support long-term vitality. Free. Chamberlin’s Natural Foods, 3005 W Lake Mary Blvd, Lake Mary. Sheri Johnson, 562-877-8834. Sheri@EmpoweredHealthCoaching.com. EmpoweredHealthCoaching.com.

Underground Networking Circle for Health & Wellness Professionals, Lake Mary – 7-8pm. A monthly after-hours meetup for local health and wellness professionals in Lake Mary area. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Lake Mary area. Text “Lake Mary” to 386-280-7511.

FRIDAY, AUGUST 15

Good Vibrations Sound Bath Meditation – 7:45-9pm. Experience deep relaxation and inner peace during this sound bath meditation led by guest teacher and sound specialist Anthony Profeta. Using crystal bowls, Himalayan singing bowls and other instruments, this therapeutic session guides you into a calm, meditative state. Ideal for all levels, especially beginners, the sound vibrations help quiet the mind and support healing by aligning the body’s energy centers. $30 members, $33 nonmembers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Register at MagnoliaWellnessCenter.org/events.

SATURDAY, AUGUST 16

Planting for Shade and Sun – 9-10am. Explore the best plant choices for shady versus sunny spots in your yard and how to create balance between the two. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Discover the Power of Vibrational Health – Noon-3pm. Learn the fundamentals of vibrational science with Vibrational Intuit Ted Skorman, joined by special guest Jennifer Barnds from the Vesica Institute. This transformative seminar offers handson insights into vibrational wellness and energy healing—limited to just 50 participants for an intimate, immersive experience. Ticketed (check site for pricing). Mehta Metaphysical Center, One Purlieu Pl, Ste 250, Winter Park. MehtaMetaPhysicalCenter.com/event.

History of the Chakras: The Evolution of Eastern & Western Systems – 2-5pm with Anthony Profeta. Uncover the true origins of the chakra system in this eye-opening workshop that explores the differences between Eastern and Western teachings. Learn how modern concepts of the

seven rainbow-colored chakras evolved over the past century and discover the influences of key Western thinkers. The session concludes with a soothing sound bath to support energetic alignment and promote holistic well-being of body, mind and soul. $45 members, $50 nonmembers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. Register at MagnoliaWellnessCenter.org/events.

SATURDAY, AUGUST 23

Soil Health and Seasonal Prep – 9-10am. Understand how to nourish your soil and prepare your garden beds for fall planting through composting, mulching and organic amendments. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Roots of Herbalism – 2-day, 8/23-24. 10am-6pm. Orlando’s weekend version of the “Roots of Herbalism” workshop offers handson herbal remedy creation and introduction to herbal medicine. Perfect for beginners and includes CEUs for licensed professionals. $277 (early bird), regular $297. Exact Orlando address emailed after registration. 407-5396681. Office@HolisticLivingSchool.org. HolisticLivingSchool.org.

Looking Within – 2-4pm. Exposing the diamond in the rough to brighten your light, enabling your shadow to connect to your higher self through meditation, aura cleansing and a Reiki circle. Providing emotional release and recognition of your true self. $35. InhaleLight, 1444 Lexington Green Ln, Sanford. 407-4203884. InhaleLight.com. MM43094.

SATURDAY, AUGUST 30

Edible Gardening in Florida – 9-10am. Get started with herbs, vegetables and fruit trees that thrive in Florida. Tips on soil, watering and seasonal timing will be covered. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Aligning & Balancing Chakras – 12:302pm, Meditation. 11:30am registration begins. MMC open until 4:30pm. Realign your energy centers and reclaim your personal power in this guided meditation session led by Vipin Mehta, founder and metaphysician, alongside Amy Anthony’s crystal singing bowls. Participants will explore physical, mental, emotional, financial and spiritual chakra healing. Afterward, enjoy refreshments, a tour of the Mehta Metaphysical Center and meet with the center’s guides. Free (love donations appreciated). Mehta Metaphysical Center, 1 Purlieu Pl, Ste 110, Winter Park.

Ongoing Events

Monday

Audubon Park Community Market –5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.

Tuesday

Soothing Yin/Meditation – 6pm. A class that combines breath with longer hold poses for flexibility and to ease stress and anxiety. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.

Storytellers of Central Florida –7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407623-3300. WinterParkLibrary.org.

Wednesday

Tai Chi Introductory Class – 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free. Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd Ste 101, Maitland. InsightChiroHealth.com, Info@InsightChiroHealth. com. 321-926-2997.

Composing Your Life – Free Series by Gnosis Orlando – 7:30-9pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. To register, see: GnosticsOrlando@gmail.com.

Thursday

Cosmic Yoga Flow – 6pm. This class combines breath, movement, muscle-toning and balance poses in this gentle Hatha movement class. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-5206736. CathrynValorHolisticWellness.com.

Friday

Sound Bowl Meditation – 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321-926-2997.InsightChiroHealth. com. Facebook:Insight-Chiropractic-Health-and-Wellness-Center.

Saturday

Free Yoga at Reiter Park – 7:308:30am. An all-levels flow class held on the bandshell stage, next to the Longwood Farmers Market. BYO Mat and Water. Location: 111 W Warren Ave, Longwood. Register at MagnoliaWellenssCenter.org/book-a-class.

Saturday Gardening Workshop Series – 9-10am. Free weekly hourlong workshop exploring Central Florida gardening topics—from native plants and seasonal care to pollinator habitats—all led by local nursery experts. Each session offers practical, handson guidance to help gardeners cultivate thriving landscapes suited to our region’s climate. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.

Stretch N’ Balance – 10:30am. A practice to tone muscle and build stamina with movement and breath in a series of standing and balance poses. 75 mins. $20. Sweet Surrender Yoga & Holistic Wellness, 1750 W Broadway St, #112, Oviedo. 786-520-6736. CathrynValorHolisticWellness.com.

Free Oncology Yoga – 11am-Noon. A gentle yoga session designed specifically for survivors and their caregivers. Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 407-900-6499.

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Add Your Community to Where Natural Awakenings Is Now Publishing:

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Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCentralFlorida.com to request our media kit.

Acupuncture

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, D.C 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 25.

Air Sanitizing

HEALING AMENities

Ingrid and Doug Swailes

407-463-8424

Provides wellness technologies that support cleaner air, purer water, and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors, and smoke. Beauty water hydrates and nourishes skin at the deepest level.

Alternative Medicine

Holistic Physicians

DR. GLORIA M. SOSA, M.D. 111 W Magnolia Ave, Ste 2012 Longwood • 407-900-6499

LadyMasterNada.Gray@gmail.com LadyMasterNada.com

Certified theta energy and intuitive anatomy healer. Certified spiritual life coach. Healing body level up (HBLU) facilitator. Sacred geometry meditation facilitator. Certified reiki practitioner. See ad, page 7.

THE

CENTER FOR NATURAL & INTEGRATIVE MEDICINE

Kirti Kalidas, MD, ND

Amar Kalidas, DO

Sara King DNP, ARNP, FNP-BC Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com Instagram@cnimedicine

We offer functional, integrative and naturopathic medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 9.

Beauty

PAINT NAIL BAR

1090 N Orlando Ave, Ste 106 Winter Park PaintNailBar.com/winter-park-fl 407-589-9190

Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 19.

Bodywork

JLEE BODYWORK

Josh Lee, LMT, CTM By appointment only/Maitland 407-283-7768

Josh uses the Ida P. Rolf Structural Integration method and Connective Tissue Massage to target the root causes of discomfort. His Ten-Series releases fascia restrictions, enhancing posture, mobility, and body awareness for lasting relief. MM46109 See ad, page 17.

Chiropractic

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, D.C 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 25.

Clothing & Shoes

BIJOU’S BOUTIQUE

2501 Edgewater Dr, Orlando Mon-Sat 10am-6pm 407-841-9728

BijousBoutique.com

For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during your birthday month!

Colon Hydrotherapy

HOLISTIC OPTIONS

635 Primera Blvd, Lake Mary 32746 407-333-1059

HolisticOptionsinc.com

Experience the best-kept secret for optimal health! We use a closed system. All disease begins in the gut!

Dentistry

HOLISTIC DENTAL HEALTH

David W. Edwards, DMD 541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143

Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 21.

August 2025

Eco-Adventures

WINTER PARK SCENIC

BOAT TOURS

312 E Morse Blvd

(just east of Park Ave) Winter Park

407-644-4056

ScenicBoatTours.com

Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties and family gatherings. Please call ahead for large groups. Gift certificates available.

Energy Healing

INHALELIGHT

1444 Lexington Green Ln, Sanford

407-420-3884

InhaleLight.com

We provide holistic and customized options for chronic pain and emotional distress. We help people see their condition in a different light by understanding the power of self-healing, stress relief and individualized empowerment. MM43094

TACHYON CHAMBER

Orlando • 407-473-6401

Stephanie Ray TachyonEnergetics.com

Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 6.

Event Space Rental

MEHTA METAPHYSICAL CENTER

1 Purlieu Place, Suite 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.

Farmers’ Markets Local Vendors

AIN’T

Y MAMA’S BAKED BEANS

Arlene J. Guffin, Owner Operator

AintYoMamasBakedBeans@gmail.com AintYoMamasBakedBeans.com 407-579-0404

Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.

Gut Health

INTESTINAL FORTITUDE

Heal Your Gut Naturally IntestinalFortitude.com

Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180-day guarantee. See ad, page 2.

Health Coach

YOUR FAIRYTALE LIFE

Tashina, Certified Professional Coach Virtual From Anywhere Dreams@DesignYourFairytale.com DesignYourFairytale.com For Women Who Want to Write Their Own Story.

Dream Coaching is for women who want to reclaim their individuality and create a life that reflects their unique desires and values. Connect at DesignYourFairytale.com and receive The Unconventional Woman’s Guide to Life straight to your inbox.

Health Food

CHAMBERLIN’S NATURAL FOODS

Alt Spgs/Wekiva 407-774-8866

East Orl/Herndon 407-228-1373

Lake Mary 407-936-9470

Kissimmee 407-846-7454

Lakeland 863-815-0001

Chamberlins.com

For more than 85 years, proudly serving the Central Florida community with Organics and Local Products.

M & M VITAMINS & HEALTH FOODS

118 Middle St (SW corner of Lake Mary Blvd)

Lake Mary • 407-330-2666

MandMVitamins.com

Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website and sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.

YOUR HOLISTIC

CENTER

Paula White, Nutrition Practitioner Topher White, Sound Therapist 400 Church St, Ste101, Kissimmee 407-350-5370 • YHCLife.com

Balancing mind, body and soul through natural therapies including sound healing, ionic detox, tuning forks, chakra cleansing and nutrition needs based on hair analysis to support whole body wellness and holistic healing. See ad, page 31.

Hyperbaric Oxygen Therapy

INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER

Sean Olenek, D.C 1551 Sandspur Rd, Ste 101, Maitland 407-565-3085

InsightChiroHealth.com

Taking time to do nothing often brings everything into perspective.

—Doe Zantamata

Boost healing, reduce inflammation, and support cellular repair with Hyperbaric Oxygen Therapy. This non-invasive treatment delivers pure oxygen in a pressurized chamber to naturally enhance recovery and overall wellness. See ad, page 25.

Metaphysical

MEHTA METAPHYSICAL CENTER

1 Purlieu Place, Ste 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique, and event space rentals available. See ad, page 39.

Nail Salon

PAINT NAIL BAR

1090 N Orlando Ave, Ste 106 Winter Park

PaintNailBar.com/winter-park-fl 407-589-9190

Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail, or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 17.

Nutrition Practioner

YOUR HOLISTIC CENTER

Paula White, Nutrition Practitioner Topher White, Sound Therapist 400 Church St, Ste101, Kissimmee 407-350-5370 • YHCLife.com

Nutrition Practitioner supporting optimal wellness through personalized plans, nutrition hair analysis and holistic guidance tailored to uncover imbalances, promote healing and help clients thrive naturally from the inside out. See ad, page 31.

Pediatrician

CANNIZZARO INTEGRATIVE PEDIATRIC CENTER

357 Wekiva Springs Rd, Longwood 321-280-5867, MyCIPC.com

Functional, evidence- based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.

Pharmacies

MAYASCRIPT COMPOUNDING PHARMACY

1141 Orange Ave, WP 407-740-6292

MayaScript.com

Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.

Real Estate

JOANNE HARRIS MONROE

LPT Realty

1400 International Pkwy, Lake Mary MonroeJH@Outlook.com RealtorJHM.com 689-500-1568

I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.

Schools

CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY

450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776

Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.

FLORIDA SCHOOL OF HOLISTIC LIVING

Local to Central Florida and Online 407-595-3731

HolisticLivingSchool.org

Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.

Shoe And Accessory Repair

THE PROFESSIONAL SHOE REPAIR, INC. Luis Restrepo 407-767-8118

Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags and clothing alterations. Call for hours. Sometimes I can complete while you wait!

Skin Care

TS SKIN CARE

1520 Edgewater Dr, #A, Orlando 407-999-5008

Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com

For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!

Spiritual Centers

CASSADAGA SPIRITUALIST CAMP & BOOKSTORE

1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880

Cassadaga.org

Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large spiritual book & gift store. More info on website. See ad, page 7.

MEHTA METAPHYSICAL CENTER

1 Purlieu Pl, Ste 250, Winter Park 321-203-4688

MehtametaphysicalCenter.com

Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.

Structural Integration

JLEE BODYWORK

Josh Lee, LMT, CTM

By appointment only/Maitland 407-283-7768

Josh uses the Ida P. Rolf Structural Integration method and Connective Tissue Massage to target the root causes of discomfort. His Ten-Series releases fascia restrictions, enhancing posture, mobility, and body awareness for lasting relief. MM46109 See ad, page 17.

Supplements

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com

BalanxedLife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Life—designed to revitalize hydration, enhance vitality and simplify natural living. See ad, page 13

INTESTINAL FORTITUDE

Heal Your Gut Naturally IntestinalFortitude.com

Authentic, sciencebased gut health supplements created from personal healing and clinical research. Intestinal Fortitude delivers powerful, natural relief with integrity, excellent customer care and a 180-day guarantee. See ad, page 2.

Thermography

CENTRAL FLORIDA

THERMOGRAPHY

1555 Howell Branch Rd, Ste B-2 Winter Park

407-622-9090

CflThermography.com

Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

Vegan

VEGETARIANS OF CENTRAL FLORIDA Meetup.com/VegetariansCF CFVegFest.org

We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome!

Water Enhancer

BALANXED LIFE

903-572-0567

BalanxedLife@gmail.com BalanxedLife.com

Water structuring device for the entire home and a portable solution. Plant based, energy infused wellness products—Electralife, Alkalife, Biotic-Life—designed to revitalize hydration, enhance vitality and simplify natural living. See ad, page 13.

HEALING AMENITIES

Doug and Ingrid Swailes 407-463-8424

Provides wellness technologies that support cleaner air, purer water, and healthier living. Solutions help relieve sinus issues, allergies, asthma, pet odors, and smoke. Beauty water hydrates and nourishes skin at the deepest level.

Wellness Centers

SERENITY

CENTER AND COMMUNITY SPACE

2040 Winter Springs Blvd, Oviedo 407-719-8883

Cassandracurley@aol.com

SerenityCenter.com (MM# 13024)

Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.

Yoga

1RAW YOGA

“Invest in Yourself”

Mignon Stephan 541 N Palmetto Ave, Ste 102 Sanford • 321-926-3125

1RawYoga.com • @1RawYoga.com

Our mission is to empower, inspire and reach as many people as we can. We focus on diversity and whole-body health while offering an array of products and services. Our classes welcome all and hope to bring awareness to mind, body and spirit.

SWEET SURRENDER YOGA & HOLISTIC WELLNESS

Cathy Valor

1750 W Broadway St #112, Oviedo 786-520-6736

CathrynValorHolisticWellness.com

Discover a brand-new studio that offers tranquil-enhancing yoga, tai chi, sound bowl and day spa services. Studio rental with a kitchen is available for various get-togethers and small weddings.

True meditation is letting go of manipulating our experience.

“An imbalanced brain is one that reacts from the past… everything is a

to actually have a chance to harmonize itself, allows a person to respond in the present moment instead of being triggered by the past.”