Why Do-It-Yourself Protein Bars Are Worth the Effort
HEALING THE STRESS RESPONSE
Natural Steps to Restoring Adrenal Health
STAYING ACTIVE WITH DAD
Three Fathers Share Their Stories
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Empowering Men’s Health
As we step into June, I’m inspired by stories that illuminate strength through authenticity and healing. This month’s issue is particularly meaningful as it emphasizes the profound value of consciousness and resilience, especially among men. The powerful article “The Conscious Man” explores the transformative potential when men embrace emotional awareness and reject outdated stereotypes that equate vulnerability with weakness. As the mother of four grown sons, I’ve experienced firsthand the positive impact when men allow themselves the freedom to express and understand their emotions. This conscious approach fosters healthier relationships, stronger communities and greater personal fulfillment.
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CENTRAL FLORIDA EDITION
Publishers Daralyn Chase & Scott Chase
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Another pivotal highlight this month is our insightful exploration of Hyperbaric Oxygen Therapy (HBOT, page 16) for traumatic brain injuries and post-concussion syndrome. Reading about HBOT, I recall a dear friend whose life was remarkably improved after experiencing similar integrative therapies following a severe injury. This article provides hope and practical information for anyone dealing with the profound effects of brain injuries, showcasing innovative treatments that can significantly enhance recovery and quality of life.
We also feature engaging articles that inspire active and vibrant living, including uplifting stories from dads who remain energetic and involved with their families, underscoring the importance of physical and emotional wellness. Our piece on holistic strategies for expanding healthspan offers thoughtful insights for sustaining long-term vitality and well-being through mindful nutrition and complementary health practices.
As always, our mission remains clear—to provide enriching content that supports and inspires your holistic journey toward wellness. I’m grateful for your continued readership and participation in our thriving community.
Visit us at Natural Awakenings Central Florida, call us at 407-628-0705 or connect online at NACFL.com. Your health and happiness continue to guide everything we do.
Warmest regards,
Scott and Daralyn Chase
Publishers, Natural Awakenings of Central Florida
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A Gut Health Brand with Purpose: The Story Behind Intestinal Fortitude
In an industry saturated with quick fixes and overhyped wellness trends, Intestinal Fortitude has emerged as a brand rooted in authenticity, science, and results. Founded in 2012, the company was born out of personal experience, rigorous research, and a commitment to supporting gut health through natural, effective solutions.
The company’s origin traces back to its founder, Will, who, like millions of others, experienced chronic digestive challenges— ranging from diarrhea and fatigue to brain fog and persistent discomfort. Conventional medical approaches provided only temporary relief and often led to a path of ongoing pharmaceutical dependency, without addressing the underlying cause.
Refusing to accept that as his only option, Will turned to the science of gut health, holistic nutrition, and natural healing protocols. The regimen he developed not only transformed his own well-being but began to positively impact others as well. From this personal journey, Intestinal Fortitude was created, with a singular mission: to help people heal their digestive systems naturally and sustainably, just as it did for him.
Evidence-Based Formulas with Integrity
What sets Intestinal Fortitude apart is its unwavering commitment to product quality and efficacy. Every supplement is designed with purpose, using carefully selected ingredients known for their healing potential. The founder himself still uses each product daily, ensuring a level of accountability that is rare in the supplement industry.
There are no fillers, no unnecessary additives—just highly concentrated, bioavailable compounds aimed at delivering real, measurable benefits. Each formula is engineered to support gut healing, enhance overall health, and help individuals return to the life they deserve.
More Than Products – A Commitment to People
From the beginning, Will envisioned more than just a supplement brand; he set out to create the company he wished had existed during his own health struggles. That philosophy is reflected in every customer interaction. Whether responding to inquiries via email or returning phone calls, the company prioritizes genuine connection and dependable service.
Intestinal Fortitude backs every product with a 180-day money-back guarantee—a reflection of both confidence in their formulas and a deep respect for customer trust.
Customer Success Stories: Health Restored
Countless customers have shared their personal success stories: relief from bloating, reflux reduction, improved regularity, and even the ability to reintroduce foods they once had to avoid. These testimonials reflect a consistent theme—this isn’t just about symptom management. It’s about reclaiming vitality, joy, and quality of life.
For individuals struggling with digestive concerns such as food sensitivities, GERD, constipation, diarrhea, or generalized discomfort, Intestinal Fortitude may provide the turning point they’ve been seeking. Backed by a compelling origin story, clinical-level ingredients, and thousands of satisfied users, the brand is not merely a product line—it represents a movement toward better health. Because your health depends on it.
Share this with family or friends who struggle with gut issues
The Underground Networking Circle for Health & Wellness Professionals
Genuine connection among healthcare and wellness professionals is often put aside due to fast-paced living. But Hope Clark, Holistic Solutions Provider with doTERRA, and Amanda Charles, Surgical Technology Educator for AdventHealth Orlando, decided to create something simple, intentional and refreshing to help these professionals connect, collaborate and grow.
After years of packed calendars and growing families, Clark and Charles knew that networking needed a reset. They created the Underground Networking Gathering—a once-a-month, after-hours meetup for local health and wellness professionals in Winter Park and Lake Mary areas.
The group meets at a different office every month. The host shares their specialty in a quick three- to five-minute spotlight. Everyone else gets one to two minutes to introduce their niche. People bring business cards, shake hands and build real connections without the need to pay dues, bring or buy food, meet referral quotas or contribute to a website. The connections provide meaningful, word-of-mouth networking for participants.
“The last gathering brought together 18 professionals from diverse practices who were engaged, energized and are already collaborating,” says Clark, pointing out that the group is invite-only and intentionally small. “The vibe was refreshing, purposeful and fun.”
To get monthly invites and text reminders, text “Lake Mary” or “Winter Park” to 386-280-7511.
“Bee Inspired” at the 2025
Florida State Massage Therapy Association Convention and Trade Show
The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, June 27-30 at the Hilton Orlando/Altamonte Springs Hotel in Altamonte Springs. The event features a bustling exhibit hall filled with the latest health and wellness products. Attendees can take advantage of special deals on products and tools for their practice, as well as, establishing valuable business relationships.
FSMTA Convention registration options include full registration, single day, exhibit hall, AHA CPR/AED certification training, and tickets for the Ian McIntosh Legislative Dinner. Classes and exhibit hall access are included with full and single day registration, unless otherwise noted. FSMTA members receive discounted rates on registration and are encouraged to attend the FSMTA Annual Meeting Luncheon. This event helps further promote FSMTA’s commitment to education, advocacy and networking within the massage therapy profession.
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To Join FSMTA, register for Convention, or learn more, visit fsmta.org. See ad page 10.
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Assisted Stretching for All Bodies and Ages
Insight Chiropractic Health and Wellness Center in Maitland offers a 30-minute assisted stretching service that focuses on more than just flexibility—it’s about improving range of motion to help the body move more freely and comfortably. The sessions are designed for each client’s abilities and goals: active professionals, seniors seeking improved mobility or people focused on recovery and injury prevention. No matter the starting point, the sessions provide a path to lasting physical and energetic well-being.
The sessions are led by Sophie Ginsburg, Assisted Stretching Coach, and are designed to help the body function at its best. Sessions typically include full body stretches, with a focus on areas that may hold more tension, such as the neck, hips and lower back. Each session is customized to target areas of need.
During the private session, Ginsburg moves each person through a series of stretches tailored to the body’s needs. Using gentle, hands-on techniques, she helps people achieve deeper stretches and increase mobility by applying controlled pressure, traction or support. When integrated with cupping, chiropractic adjustments or acupuncture, assisted stretching specifically targets areas of tension, releasing tightness, enhancing circulation and supporting the body’s healing process.
Assisted stretching is ideal for individuals of all ages, body types and fitness levels, whether at the beginning of a wellness journey or looking to enhance an ongoing routine. People need not be concerned about their flexibility or physical condition as anyone can benefit from assisted stretching to relieve tension, improve mobility or feel more connected to the body.
Ginsburg’s integrative approach supports each client’s unique wellness journey. In addition to her hands-on therapies, she is currently a dedicated student of Acupuncture and Chinese Medicine, further deepening her understanding of holistic healing.
Location: Insight Chiropractic Health and Wellness Center, 1551 Sandspur Rd., Ste. 101, Maitland, FL. 407-565-3005. InsightChirohealth.com. @insightchiropractic.
The Forgotten Superfruit with a Future
Long before the term “superfood” was a supermarket marketing buzzword, generations of people in Northeast Florida harvested the sweet dates of the Pindo palm—also known as the jelly palm.
Native to Brazil and Uruguay, Pindo palms are usually sold as ornamental trees in Florida as they have silvery foliage and are tolerant of the hot weather. Pindo dates are high in beta-carotene, potassium, fiber and vitamin C—comparable to levels in oranges. Beta-carotene is an antioxidant that converts into vitamin A, supporting immune health, vision and skin function while defending the body against oxidative stress linked to heart disease, cancer and neurodegenerative conditions.
Today, many of these fruits go uneaten, falling to the ground or being discarded as landscape waste. But cultural preservationists point out that this “yard waste” holds incredible untapped potential. Consumed raw or made into jam, sorbet, juice or wine, the fruit’s tropical flavor has hints of pineapple and coconut. Oil can be extracted from the seeds and used for cooking or eating. There are also potential skincare applications of the fruit.
This fruit was once a staple in southern diets, with foraging methods and recipes being passed from generation to generation. Now, it is often thought of as a nuisance due to the astounding amount of fruit it produces. But this fruit, along with the culinary and cultural traditions it carries, is ripe for rediscovery. As the popularity of urban harvesting, sustainability and wellness increases, the edible Pindo fruit could be an important, and delicious, regional commodity.
Gary L. Grier is a lifelong wellness advocate and cultural preservationist from Northeast Florida. He recalls foraging for Pindo fruits sitting atop his father’s shoulders and later with his neighborhood friends. He is passionate about reconnecting communities with the earth-based wisdom of their ancestors and reviving lost traditions that nourish body and soul.
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Dietary Treatments for Irritable Bowel Syndrome
Worsening Allergy Seasons
A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (lowcarb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).
The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.
At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.
Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.
Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons. A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.
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A Mom at 100 Years Old
Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring.
Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.
Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.
Becoming Man’s Best Friend
A study led by a University of Arizona researcher sheds light on the interactions between Indigenous peoples in the Americas and early dogs and wolves. The study, published in the journal Science Advances, indicates that close relationships between people and ancestral dogs began in Alaska as early as 12,000 years ago, about 2,000 years earlier than previously thought. Chemical analysis of unearthed canine bones revealed that the animals regularly ate fish, suggesting a level of interaction with humans.
Declining Butterfly Population
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
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The Conscious Man
Releasing Silent Stress and Embracing a New Model of Masculine Wellness
by Shae Marcus
For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken but deeply felt. As rates of anxiety, depression, and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.
The pressure to provide, succeed, and remain emotionally composed can feel
relentless. Many men internalize stress rather than expressing it, a pattern that not only distances them from others but also impacts physical and emotional well-being.
According to the American Psychological Association (APA), men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue, or difficulty sleeping. Instead, stress may manifest in the body—through tension, high blood pressure, or substance use—as a coping mechanism.
“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time. Suppressed stress can lead to emotional shutdown, strained relationships, and chronic health issues.
But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect, and reconnect—with their bodies, emotions, and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.
Many men are exploring practices once considered “alternative,” now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles, and nature retreats offer accessible tools to manage stress and build emotional resilience.
At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement, or community support, men are finding that emotional awareness is not weakness— it’s a form of self-mastery.
True strength isn’t how much you can carry—it’s how well you know yourself. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest, and isn’t afraid to
ask for help or set boundaries. He values connection over performance and presence over perfection.
Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido, or stress-related illness. Tools like acupuncture, hormone balancing, red light therapy, or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.
This shift isn’t just personal—it’s cultural. As more men step into conscious wellness, they influence their families, friendships, and workplaces. They model a healthier, more authentic version of masculinity for younger generations.
Organizations like the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow, and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart, and embracing the full spectrum of their humanity.
If you’ve been living under pressure, carrying it all in silence, know this: you’re not alone. And there is another way.
The conscious path doesn’t demand you become someone new—it invites you to return to who you’ve always been, beneath the noise. It’s a journey inward, one of courage, awareness, and self-compassion.
Because healing doesn’t make you less of a man—it makes you more of one.
Shae Marcus Publisher of Natural Awakenings South Jersey + Philadelphia.
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Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.
Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise becomes a memory-making, relationshipenhancing and mood-boosting occasion.
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.
Making Movement Fun
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded MindBodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to
model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.
Prioritizing Connection
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead
to meaningful conversations, stronger emotional ties and improved communication.
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.
Small Habits, Big Impact
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Brain Trauma Breakthroughs
Integrative Treatment for Head Injuries and Post-Concussion Syndrome
by Melanie Yost
Traumatic brain injury (TBI) occurs when a blow to the head or sudden movement causes the brain to collide with the inside of the skull. Contrary to popular belief, losing consciousness is not necessary for brain damage to occur. The brain has the consistency of soft butter, while the inside of the skull is rough and lined with sharp ridges. Mild TBI may affect brain cells temporarily. More-serious TBI can result in bleeding, bruising, swelling and sometimes long-term complications in brain function.
Each year, more than two million people visit U.S. emergency rooms for head injuries. Common causes of TBI include
sports injuries, falls and car accidents. While severe head trauma is generally easy to identify, mild or moderate TBI often goes unreported because there may be no loss of consciousness and symptoms may not appear for days or weeks.
According to research from the Amen Clinics, a mental health and brain imaging center with locations nationwide, head injuries are a major underlying cause of mental health issues. Using Brain SPECT Imaging, which assesses blood flow and activity in the brain, the clinic found that 40 percent of its patients showed signs of past brain injuries, many of whom were unaware they had suffered a concussion. In addition to mental
health problems, TBI can lead to a wide range of physical, cognitive, emotional and behavioral issues and, while the relationship between TBI and degenerative brain diseases such as Alzheimer’s and Parkinson’s is still unclear, some research does suggest that repeated or severe TBI might increase risk.
Identifying the symptoms and seeking care for mild, moderate or severe TBI is essential for healing and future health. When symptoms from TBI continue for months or years, it is considered post-concussion syndrome. The symptoms are often difficult to pinpoint as TBI, especially in children and/or when the patient doesn’t know an injury occurred. Symptoms can range from any combination of headaches, fatigue, dizziness, difficulty concentrating, confusion, mood swings and more.
Common recommendations for immediate TBI treatment include sleep to help with brain repair, adequate hydration, a healthy diet and avoidance of screen time and strenuous mental or physical activities. Research also continues to accrue regarding the potential of hyperbaric oxygen therapy (HBOT) to reduce inflammation, increase oxygen levels and improve circulation, showing promise for faster and more complete recovery from TBI and post-concussion syndrome.
A 2013 study gathered evidence from 56 patients suffering from prolonged post-concussion syndrome. After 40 HBOT sessions, participants had significantly improved brain activity, cognitive function and quality of life. In 2012, an HBOT study on military personnel with chronic mild to moderate TBI also had better memory and quality of life. Professional athletes have also claimed that HBOT helped them recover brain function after multiple TBIs and long-term symptoms.
HBOT is either high pressure (2.0 to 3.0 ATA) or low pressure (1.3 to 1.5 ATA). For many years it was thought that low pressure HBOT was not effective. Recent research has found that, in many cases, it is as effective as high pressure, especially with head injuries. An HBOT session is quite simple. The patient enters a chamber that resembles a small submarine or a tanning bed. Once inside, the chamber is sealed and pressurized. Oxygen is provided through a nasal cannula or oxygen mask. People report feeling slight warmth as the pressure increases. Some get a gentle lifting sensation. Most people report a feeling of calm and well-being and can relax, read or nap during the 60- to 90-minute session.
An HBOT chamber exposes the body to pressures higher than what is common at sea level. It could be compared to deep underwater diving. The pressure change allows your body to absorb up to 20 times more oxygen. Because the brain requires so much energy to operate, it needs even more fuel to repair itself when injured. By combining pressure and oxygen, HBOT boosts brain cells and instigates the healing process by reducing inflammation, stimulating stem cell production, boosting the immune system and promoting the growth of new blood vessels.
According to Dr. Jason Sonners, a leader in HBOT research, the treatment protocol for head injuries is 60 minutes at low pressure for 40 treatments. Side effects to HBOT are usually mild and temporary but can include ear discomfort, temporary vision changes or fatigue. Most crucial, however, is that HBOT is used as part of a comprehensive treatment plan that may include multiple therapies to address all the physical and mental issues an individual may face after TBI or post-concussion syndrome. These could include physical therapy, occupational therapy,
speech and language therapy, cognitive rehabilitation therapy and/or psychological therapy and counseling.
While the human brain is incredibly resilient, concussions are more than just a bump on the head. Recognizing the risks, seeking proper treatment and giving the brain time to heal can make a significant difference in longterm health. If symptoms appear later or continue, seeking treatment is essential to improving quality of life. As research results on HBOT continue to come in, it may become a standard
protocol in the treatment of TBI and other healing journeys.
Melanie Yost, LCSW, is co-owner of Be Well Solutions and Complete Ketamine Solutions Destin. A Certified HeartMath Practitioner and Brain Health Coach, she brings over 30 years of mental health experience. Her clinic offers a healing space focused on brain health and overall wellness through compassionate care and innovative therapies. For more details, call 850-786-2051 or visit CompleteKetamineSolutions.com.
For local resources see ads, pages 2 and 19.
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Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect
on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which
invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It pixelfit from Getty Images Signature/CanvaPro
shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate.
Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
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Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the
road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Taking
an Energy Inventory
by Carrie Jackson.
We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.
Do You Want to Reduce Your Physical or Emotional Pain? Remove Bad Habits? Find Your Purpose in Life?
By using techniques tailored to your needs, we can work together to create a better life. Now is the perfect time!
Dr. Gloria M. Sosa, MD and Creator of Truth Within Yourself
As a Medical Doctor for over 40 years, my Specialties also include:
• Certified Theta Energy & Intuitive Anatomy Healer
• Certified Spiritual Life Coach
• Healing Body Level Up (HBLU) Facilitator
• Sacred Geometry Meditation Facilitator
• Certified Reiki Practitioner
For more info, visit www.LadyMasterNada.com
Urilux from Getty Images/CanvaPro
Crafting Personal Fuel
Why Do-It-Yourself Protein Bars Are Worth the Effort
by Chloe Karydes Krecun
Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.
“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.
Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.
Importance of Protein
Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”
As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.
Nutrition Goals
Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”
Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.
For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.
Ingredient Control
Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.
Protein Bar Basics
A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:
• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.
• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.
• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.
• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.
• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.
• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.
• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.
Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.
PUMPKIN ENERGY BITES
For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.
YIELD: 25 BITES
¾ cup smooth almond butter or sunflower seed butter
½ cup pumpkin puree
½ cup ground flax seeds
¼ cup honey
2 tsp pumpkin pie spice
1½ cup old-fashioned oats
Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.
Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
Mizina from Getty Images/CanvaPro
Alexey Khoruzhenko from Getty Images/CanvaPro
MONSTER ENERGY BARS
YIELD: 10 BARS
1 cup peanut butter or other nut or seed butter
½ cup honey
1 cup rolled oats
¼ cup chia seeds
2 Tbsp protein or collagen powder (or additional peanut butter)
½ cup mini chocolate chips
Combine all ingredients into a mixing bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
CINNAMON APPLE DATE BARS
These yummy bars provide iron, vitamin C, omega-3 and potassium
YIELD: 12 BARS
5 Medjool dates, pitted
⅓ cup dried apples
1½ cup old-fashioned oats
1 tsp chia seeds
1 cup almond or seed butter
⅓ cup protein powder (derived from brown rice or peas)
2 tsp cinnamon powder
1 tsp vanilla extract
Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly
Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.
Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.
Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.
Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.
Sohadiszno
EASY ALMOND PROTEIN BARS
These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.
YIELD: 6 BARS
4 Medjool dates, pitted
¼ cup hot water
1 cup almonds
½ cup protein powder of choice
¼ cup no-sugar-added dark chocolate chips
¼ tsp sea salt
Place dates in a small bowl. Cover the dates with hot water and set aside.
In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.
Press mixture into a small square or rectangular container of about 3-cup capacity.
Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.
Sprinkle with sea salt.
Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.
Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.
GIDDY-UP BARS
YIELD: 10 BARS
2 cups Medjool dates, pitted (soak in water if hard)
1 cup unsweetened shredded coconut
½ cup hemp seeds or protein or collagen powder
1 cup raw cashews
½ cup unsweetened cocoa powder
2 Tbsp coconut oil
1 Tbsp maple syrup
Pinch of salt
Optional: 2 Tbsp instant coffee or espresso powder for an extra kick
Combine all ingredients into a bowl and mix well.
Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.
Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.
Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.
alpaksoy from Getty Images/CanvaPro
Benefits of Creatine Supplementation
Reasons To Add It to Your Regimen
by Zak Logan
Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.
A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital
contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine—collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.
Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important
for men’s sexual function, as well as nutrient delivery to muscles.
Physical Benefits
Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.
A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.
According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.
Other Benefits
Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.
A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.
Tips and Precautions
For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl ester, which tend to be less effective and prone to breakdown
before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.
The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.
Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
Ozone Therapy
Hormone Replacement • Cancer Co-Management • Detoxification • Lyme and Chronic Infections • Gut Healing Protocols • Healthy Aging • Weight Loss
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.
Understanding Adrenal Dysfunction
Stress can come from many sources.
“While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.
The body normally releases stress hormones for a brief period before
returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”
Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.
Managing the Stress Response
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure.
Panuwat Dangsungnoen from Getty Images Signature/CanvaPro
Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.
Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (restand-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.
Choosing Nutritional Aids
“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.
Incorporating Movement
Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”
Recalibrating Mindset
Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”
Expressing Gratitude
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Carl Greer
on A Journey of Self-Exploration and Transformation
by Sandra Yeyati
Carl Greer is a retired clinical psychologist, Jungian analyst and shamanic practitioner. For decades, he has combined all three disciplines to help people resolve mental, behavioral and emotional disorders; integrate their conscious and unconscious minds; and receive spiritual healing. He has taught at the C.G. Jung Institute of Chicago and the Replogle Center for Counseling and Well-Being.
Through his philanthropic foundation, Greer has contributed to more than 60 charities and awarded more than 2,000 scholarships to aspiring students of science, technology, engineering and mathematics. He holds a doctorate in finance and management from Columbia University and a doctorate in clinical psychology from National Louis University’s Illinois School of Professional Psychology.
Building upon his previous titles, including Change Your Story, Change Your Life and The Necktie and The Jaguar, Greer’s latest book is Go Within to Change Your Life: A Hidden Wisdom Workbook for Personal Transformation.
What problem does your latest book seek to address?
Most people ask themselves, “Why did I just say that?” or “Why did I do that?”
Similarly, people are often unable to stick to their New Year’s resolutions,
which they presumably really wanted to achieve when they set those goals. My belief is that there are hidden parts of ourselves that are influencing our behavior, and if we want to make changes in our lives, we need to go within to discover those parts of ourselves and get insights that heretofore have been hidden from us.
Why do you say that we are stuck in a story written by someone else?
We have influences from our past—including our genetics, upbringing and life experiences—that have both consciously and unconsciously influenced where we are right now and will influence our future. If we want to break free from
those influences, we have to do some things differently.
We have to recognize what’s holding us back, and it’s often a story about how to achieve happiness and success that isn’t working for us and that we adopted without realizing it. These stories are often written by our families, communities and cultures.
How do you define “hidden wisdom”?
It’s a Jungian idea. Part of our psyche is what we’re aware of—our ego consciousness. Another part of the psyche that’s influencing us is our unconscious—both the personal unconscious (things we’ve chosen to keep hidden from our consciousness) and the collective unconscious (what Carl Jung described as containing archetypal energies that influence how we think, act and feel). By uncovering our hidden wisdom, we can make different conscious decisions.
The book has journaling prompts that encourage readers to answer some introspective questions about themselves,
Courtesy of Carl Greer
but it also has exercises like guided visualizations and shamanic journeys for tapping into their unconscious. This way, readers can gain a deeper understanding of themselves—what’s working or not working for them, and what they most want.
Do we have to be in a meditative state to access hidden wisdom?
It certainly helps. Most of us are immersed in the busyness of everyday life, where our sympathetic nervous system is guiding us, causing us to respond to events rather than relax and imagine what we might create for ourselves. Consequently, we’re not accessing insights that are below the surface of our awareness.
When we get into a meditative state, which is more relaxed, we’re not thinking about specific things. It’s kind of a diffuse awareness instead of a more focused one, so we’re more open to ideas and insights that we wouldn’t have been open to had we not been in that state. People get into that state through different means, such as psychotropic plants, shamanic rattling, sleep deprivation, extreme heat and cold, meditative breathing practices or being in nature.
What is your preferred method?
I’m 84 now, and for me it’s being in nature, learning to be still and becoming aware of the synchronicities—the meaningful coincidences we’re often too quick to dismiss. The idea is to keep a life issue in your consciousness while sitting under a tree, looking at flowers, lying on the grass or looking at a lake, and then paying attention to whatever comes up into your mind, which may be relevant to that life issue in ways that you could have never imagined.
Can you share a moment in nature that deeply affected you?
There are power places in nature that give you a different kind of energy. I’ve been fortunate to have been to some of those places, both in this country and abroad, causing me to ponder and get a better sense of metaphysical
questions, such as, “What is our purpose here?” or “Where will I be when I am no longer in this physical body? Am I going to go back to the place from which we all came? Am I going to have my consciousness?”
I’ve spent time meditating on those questions, not having the answers to them. Simply sitting beside lakes, on mountains or in the jungle has made me more aware of how I’m part of a bigger picture, and it has comforted me just to know that, without having any of the answers. I can’t answer why there’s evil in the world, but I feel I’m part of an unfolding that has wonderful aspects to it, a kind of agape love. That keeps me appreciating the mystery of our connection with what is hidden.
Sandra Yeyati is national editor of Natural Awakenings.
Courtesy of Carl Greer
Calendar of Events
TUESDAY, JUNE 3
Underground Networking Circle for Health & Wellness Professionals –7-8pm. A monthly after-hours meetup for local health and wellness professionals in Winter Park and Lake Mary areas. Hosted by Hope Clark and Amanda Charles, this gathering offers a refreshing, intentional approach to networking. Each month, a new host shares their specialty in a brief spotlight, followed by short introductions from attendees. No dues, no referral quotas, just meaningful, word-of-mouth connections. Free. Various offices in Winter Park and Lake Mary areas. Text “Lake Mary” or “Winter Park” to 386-280-7511.
SATURDAY, JUNE 7
Landscape Design with Judy Halpin – 10-11am. Join seasoned landscape designer Judy Halpin for an engaging workshop on creating beautiful and functional outdoor spaces. Learn practical tips on plant selection, layout strategies, and design principles tailored to Florida’s unique climate. Whether you’re starting from scratch or enhancing an existing garden, this session offers valuable insights to elevate your landscape design skills. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Sound Meditation – 11am-1pm. Guided by Amy Anthony and Vipin Mehta. Enjoy the use of crystal singing bowls and meditation to realign your energy. This sound journey offers a peaceful reset for body, mind, and spirit. Free. Mehta Metaphysical Center, 1201 Louisiana Ave, Winter Park. MehtaMetaPhysicalCenter.com/event.
SUNDAY, JUNE 8
Natural Nurse: Using Herbs for Yourself and Your Family – 9:30-11am. Join Dr. Ellen Kamhi, The Natural Nurse®, for an empowering session on integrating herbal remedies into daily life. Learn to address common ailments and enhance wellness using accessible herbal solutions. Ideal for those seeking natural approaches to family health. $50 (CEUs available for an additional $15). Live on Zoom. 407-595-373. Office@HolisticLivingSchool.org. HolisticLivingSchool.org.
TUESDAY, JUNE 10
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into lush, thriving garden spaces with the guidance of landscape designer Judy Halpin. This free workshop explores the best plants for low-light areas and offers practical advice to help your shaded garden flourish. Ideal for Central Florida gardeners looking to beautify those often-overlooked areas. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
MONDAY, JUNE 23
Homeopathy 101 Workshop – 11am. Dr. Gloria M. Sosa delivers a powerful message on how to naturally heal the deepest psychological and physical wounds with homeopathic medicine used to treat disease throughout the entire human body to heal WHOLEistically. Free (Must RSVP by June 10). Magnolia Yoga & Wellness Center, 111 W Magnolia Ave, Longwood. 407-900-6499.
SATURDAY, JUNE 14
The 3 “B” Pollinators w/Rebecah – 1011am. Garden while learning how to attract and support birds, bees, and butterflies to enhance biodiversity and plant health in your landscape. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Free Meditation Healing Your Crisis –12:30-2pm. Join founder and metaphysician Vipin Mehta for a transformative meditation event focused on healing crises across physical, financial, mental, emotional, and spiritual dimensions. Experience a sound meditation led by Amy Anthony using crystal singing bowls, followed by a guided meditation. Afterward, enjoy refreshments, a tour of the center, and meet with the center’s guides. Free. Mehta Metaphysical Center, 1201 Louisiana Ave, Winter Park. MehtaMetaPhysicalCenter.com/event.
Herbal Allies for the Nervous System w/ Maggie — 2-5pm. Led by seasoned herbalist Maggie O’Halloran, explore how herbal allies can support balance and resilience in the nervous system. This class will delve into the use of nervines and adaptogens to aid those navigating ADHD, anxiety, and depression. Participants will learn about teas, tinctures, and other preparations that nourish and soothe the nervous system, promoting focus, calm, and emotional well-being. $40 (Early Bird ends 6/7; regular tuition: $50). Altamonte Springs (Exact location provided upon registration). 407-595-373. Office@HolisticLivingSchool.org. HolisticLivingSchool.org.
SATURDAY,
JUNE 21
Shade Tolerant Plants with Judy Halpin –10-11am. Discover how to turn shady spots
1st Path of the 6 Rose Gates w/ Dr. Gloria M. Sosa – 11am-1pm. Explore personal growth on 6 stellar levels by focusing on healing and freeing the limitations set forth as we reclaim the power within. Led by Dr. Gloria M. Sosa, Creator of “Trust Within Yourself”. $360 for 6 - 2hr sessions ($30 discount early registration by 6/10). Magnolia Wellness & Yoga Center, 111 W Magnolia Ave, Ste 2012, Longwood. 407-900-6499. LadyMasterNada.6Ray@gmail.com
FRIDAY, JUNE 27
FSMTA Convention and Trade Show Altamonte Springs, Florida – 3 Full Days, 6/27-30. Attend the Florida State Massage Therapy Association’s (FSMTA) Annual Convention and Trade Show in Altamonte Springs, Orlando. Participate in over 130 hours of continuing education, explore the latest health and wellness products in the exhibit hall, and connect with professionals in the massage therapy field. Registration and schedules, FSMTA.org/Convention.
SATURDAY, JUNE 28
How to Grow Houseplants with Jim Hunter – 10-11am. Bring your houseplant questions to this informative and interactive workshop with plant expert Jim Hunter. Learn which indoor plants thrive best, how to care for them, when and what to fertilize with, and how to place them for optimal health and beauty. Perfect for both beginners and seasoned indoor gardeners looking to grow lush greenery inside their homes. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
MONDAY,
JUNE 30
2nd Path of the 6 Rose Gates w/ Dr. Gloria M. Sosa – 1am-1pm. Explore personal growth on 6 stellar levels by focusing on healing and freeing the limitations set forth as we reclaim the power within. Led by Dr. Gloria M. Sosa, Creator of “Trust Within Yourself”. Cost is $360 for 6 - 2hr sessions ($30 off for early registration by June 10). Magnolia Wellness & Yoga Center, 111 W Magnolia Ave, Ste 2012, Longwood. 407-900-6499. LadyMasterNada.6Ray@gmail.com
Ongoing Events
Monday
Audubon Park Community Market – 5-8pm. Local food and artisan vendors. Live music. 1842 E Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.
Tuesday
Storytellers of Central Florida –7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Wednesday
Tai Chi Introductory Class – 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free. Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd Ste 101, Maitland. InsightChiroHealth.com, Info@ InsightChiroHealth.com. 321-926-2997.
Composing Your Life – Free Series by Gnosis Orlando – 7:30-9pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. To register, see: GnosticsOrlando@gmail.com.
Friday
Sound Bowl Meditation – 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd, Ste 101, Maitland. 321-926-2997.InsightChiroHealth.com. Facebook:Insight-Chiropractic-Health-and-Wellness-Center.
WHY TAKE HONEYMED?
HoneyMed is True Nature’s Medicine with anti-inflammatory, anti-bacterial, revitalizing and immunity boosting properties
HoneyMed is a delicious blend of raw honey and three powerful superfoods: Turmeric, Ginger and Cayenne pepper.
HOW DO I TAKE HONEYMED?
• As the main ingredient in your Morning Vitality Elixir. (HoneyMed + Warm Water + Lemon Juice)
• As a sweetener in your tea or coffee.
• On Cheese & Crackers with a glass of Wine
• In a craft cocktail; Drizzled over fruit or in yogurt
• On toasted bread with butter; Mixed in a salad dressing
Retailers may call or email us for wholesale orders: Honeymedbiz@gmail.com May your Life be sweet as Honey with the right amount of Spice!
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
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Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
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To apply or learn more, visit Corp.NaturalAwakenings.com. This information is not intended as an offer to sell, or the solicitation of an offer to buy,
• New London/Windham, CT - Coming soon
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• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@NaturalAwakeningsCentralFlorida.com to request our media kit.
Acupuncture
INSIGHT CHIROPRACTIC
HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland
407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.
Alternative Medicine
Holistic Physicians
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE
Kirti Kalidas, MD, ND
Amar Kalidas, DO
Sara King DNP, ARNP, FNP-BC Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com Instagram@cnimedicine
We offer functional, integrative and naturopathic medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 27.
Beauty
PAINT NAIL BAR
1090 N Orlando Ave, Ste 106 Winter Park
PaintNailBar.com/winter-park-fl 407-589-9190
Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 13.
Chiropractic
HIJAMA CHIROPRACTIC & ACUPUNCTURE
Dr. Sham Mohammed, DC
100 S Bumby Ave, Orlando FL 407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture and energy healing. Unlock vitality, enhance well-being, relieve pain and improve mobility for a natural approach to your health and vitality.
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland
407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories and more. With
Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during your birthday month!
Colon
Hydrotherapy
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
HolisticOptionsinc.com
Experience the best-kept secret for optimal health! We use a closed system. All disease begins in the gut!
Dentistry
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD 541 N Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143
Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 31.
Eco-Adventures
WINTER PARK SCENIC BOAT TOURS
312 E Morse Blvd (just east of Park Ave) Winter Park 407-644-4056
ScenicBoatTours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties and family gatherings. Please call ahead for large groups. Gift certificates available.
Masculinity is not about being the biggest, the strongest or the
—Jason Evert
Energy Healing
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 9.
Event Space Rental
MEHTA METAPHYSICAL CENTER
1 Purlieu Place, Suite 250, Winter Park 321-203-4688
MehtametaphysicalCenter.com
Host your next event in stunning crystal-infused spaces. Four unique spaces for healing, love, spirit and creativity. Available for hourly rental. See ad, page 39.
Farmers’ Markets Local Vendors
Health Coach
YOUR FAIRYTALE LIFE
Tashina, Certified Professional Coach Virtual From Anywhere Dreams@DesignYourFairytale.com DesignYourFairytale.com For Women Who Want to Write Their Own Story.
Dream Coaching is for women who want to reclaim their individuality and create a life that reflects their unique desires and values. Connect at DesignYourFairytale.com and receive The Unconventional Woman’s Guide to Life straight to your inbox.
Health Food
CHAMBERLINS
NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866 East Orl/Herndon 407-228-1373
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates! See ad, page 19.
INSIGHT CHIROPRACTIC
HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 2.
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator AintYoMamasBakedBeans@gmail.com AintYoMamasBakedBeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orlando Hello@GoodFills.co GoodFills.co
Don’t throw away another bottle! Refill it and save money with natural and eco-friendly soaps, detergents and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
Central Florida
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
INTESTINAL FORTITUDE
Heal Your Gut Naturally IntestinalFortitude.com
Natural gut health supplements formulated to support digestive balance and mucosal repair. Vegan, gluten-free and crafted in the USA. See ad, page 6.
M & M
VITAMINS
& HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666
MandMVitamins.com
Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website and sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.
Metaphysical
MEHTA METAPHYSICAL CENTER
1 Purlieu Place, Ste 250, Winter Park 321-203-4688 MehtametaphysicalCenter.com
Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique, and event space rentals available. See ad, page 39.
Nail Salon
PAINT NAIL BAR
1090 N Orlando Ave, Ste 106 Winter Park
PaintNailBar.com/winter-park-fl 407-589-9190
Whether it is cleanliness, color selection, client service, nail art, environment, attention to detail, or the wonderful energy at PAINT…you name it, we’ve thought of it. We are a non-toxic fume free Nail Bar with your health in mind. See ad, page 13.
Functional, evidence-based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.
Pharmacies
MAYASCRIPT COMPOUNDING PHARMACY
1141 Orange Ave, WP 407-740-6292 MayaScript.com
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.
Real Estate
JOANNE HARRIS MONROE LPT Realty
1400 International Pkwy, Lake Mary MonroeJH@Outlook.com RealtorJHM.com 689-500-1568
I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.
Schools
CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776
Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.
FLORIDA SCHOOL OF HOLISTIC LIVING
Local to Central Florida and Online 407-595-3731
HolisticLivingSchool.org
Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.
Shoe And Accessory Repair
THE PROFESSIONAL SHOE REPAIR, INC. Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags and clothing alterations. Call for hours. Sometimes I can complete while you wait!
Skin Care
TS SKIN CARE
1520 Edgewater Dr, #A, Orlando 407-999-5008
Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!
Pick Up the Current Natural Awakenings Magazine at Select Vendor Tables
AUDUBON PARK
1842 Winter Park Rd, Orl Mondays 5pm
Vendor: www.GoodFills.co
Instagram: CMBakari.fl
MAITLAND
1776 Independence Ln (next to City Hall) Sundays 9am-1pm
MOUNT DORA
239 W 4th Ave #237, Mt Dora
Sundays 9am
Vendor:
Aintyomamasbakedbeans.com
WINDERMERE
Fridays 9am-1:30pm
Vendor: www.GoodFills.co
WINTER PARK
Central Park West Meadow
Saturdays 8am-1pm
Spiritual Centers
CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880
Cassadaga.org
Established in 1894, our community has mediums, healers, classes, workshops, tours and events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large spiritual book & gift store. More info on website. See ad, page 8.
MEHTA METAPHYSICAL CENTER
1 Purlieu Pl, Ste 250, Winter Park 321-203-4688
MehtametaphysicalCenter.com
Explore the largest metaphysical center in the U.S. 15,000 sqft of crystal galleries, guided meditations, healers, crystal boutique and event space rentals available. See ad, page 39.
Supplements
INTESTINAL FORTITUDE
Heal Your Gut Naturally IntestinalFortitude.com
Natural gut health supplements formulated to support digestive balance and mucosal repair. Vegan, gluten-free and crafted in the USA. See ad, page 6.
Thermography
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Ste B-2 Winter Park
407-622-9090
CflThermography.com
to Promote Your Products! 850-687-0825 or email: Publisher@NaturalAwakeningsCentralFlorida.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Vegan
VEGETARIANS OF CENTRAL FLORIDA Meetup.com/VegetariansCF CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome!
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
My father considered a walk among the mountains as the equivalent of churchgoing. —Aldous Huxley
