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As April arrives with blossoming beauty, it brings the promise of renewal and growth, perfectly echoed by Earth Day celebrations. This month, our issue celebrates nature’s inspiring power and our shared responsibility to care for our planet and ourselves, highlighting holistic health and personal well-being.
In Spring Cleaning Your Health, we explore practical, accessible methods to refresh your physical and emotional wellness. It reminded us personally of how essential seasonal check-ins are to our family’s routine. Inspired by the insights shared, we began rethinking our diet and sleep habits, leading to noticeable improvements in our overall vitality. The article gently guides you in clearing out not only physical toxins but also emotional clutter, promoting true inner renewal.
Family Integrative Medicine highlights the growing embrace of a holistic approach to health, seamlessly blending conventional practices with natural healing. We recently experienced this first-hand when our own family integrated acupuncture and nutritional guidance into our healthcare regimen, resulting in remarkable improvements. This article underscores the potential for sustainable, lasting wellness through integrated care.
Theta Healing as an Alternative or Adjunct Treatment opens doors to understanding the power of mind-body connections in promoting well-being. Having witnessed friends’ transformative experiences with Theta Healing, we are fascinated by the potential for emotional and physical breakthroughs. It is exciting to share how Theta Healing may offer new avenues for deep healing and personal empowerment.
As we celebrate Earth Day and embrace the beauty of spring, we invite you to join us in making positive changes for our health, families, and the planet. May these articles inspire you toward greater wellness, deeper connections and lasting personal growth this April and beyond.
Warmest regards,
Scott and Daralyn Chase
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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
South Seminole Farm and Nursery invites the community to join expert Rebekah St. John for a free educational session on the beauty and benefits of Florida native plants. On Saturday, April 19, from 10 to 11 a.m., participants will learn how to incorporate native plants into their landscapes to promote sustainability and create vibrant, eco-friendly gardens.
Rebekah St. John, a passionate advocate for Florida’s natural environment, will guide attendees in selecting the right native species for Central Florida’s unique climate. “Florida native plants offer numerous benefits, including lower water usage and support for local wildlife,” St. John explains. “This session is an excellent opportunity for homeowners and gardeners to discover how easy it is to bring the beauty of our state’s flora into their yards.”
Attendees will gain valuable knowledge on plant care and maintenance, ensuring that their gardens thrive for years to come. The information from this event will help participants contribute to a healthier, more sustainable environment, one plant at a time. The event is free, and no prior registration is required.
For more information, please visit South Seminole Farm & Nursery’s website at SSeminoleFarmAndNursery.com. See ad, page 15.
In celebration of Earth Month, Family Integrative Medicine hopes to educate people on natural, non-invasive therapies that heal the body while being mindful of the planet. To encourage patients to embrace this holistic and sustainable approach to health, the clinic is offering a Spring Renewal Package in April. The offer includes a personalized functional medicine consultation, acupuncture for stress relief and detoxification, and patient-focused nutritional guidance to help anyone refresh and revitalize their well-being.
Through acupuncture, functional medicine, herbal medicine and nutritional support, Family Integrative Medicine practitioners provide eco-conscious alternatives that minimize reliance on pharmaceuticals and support the body’s natural ability to heal. By focusing on root-cause healing rather than symptom suppression, patients experience lasting wellness without the environmental impact of conventional treatments.
Because Family Integrative Medicine has a team of medical experts who gather to design a powerful and personalized treatment plan specific to your individual conditions, the wait time to find solutions is greatly reduced. Patients at the clinics include families, elder adults, athletes and veterans who want to pursue faster and more effective healing for a variety of chronic conditions including arthritis, back pain, fertility, inflammation, joint pain, migraines, neuropathy and more.
Family Integrative Medicine has locations in Altamonte Springs, South Orlando, and DeLand. Call 407-751-2192 or visit FamilyIntegrativeMedicine.com to learn more and schedule your session today. See ad, page 9.
Join Natural Awakenings Magazine for the 20th Annual Central Florida
The 20th Annual Central Florida Earth Day is happening on Saturday, April 19, 10 a.m. to 6 p.m., at Lake Eola Park in Orlando. This year’s event celebrates the planet with live music, a wide variety of exhibits and vendors offering craft goods, plants and vegan food. Additionally, educational workshops will be offered throughout the day, making it an exciting and informative experience for all ages.
“We are thrilled to celebrate Earth Day with our community for the 20th year,” says Daralyn Chase, owner of Natural Awakenings Magazine. “This event is an important opportunity for people to connect with environmental organizations, learn about sustainable practices and enjoy a day of fun and education.”
The event provides an excellent opportunity to explore green living, learn about the importance of environmental conservation and support local vendors. With activities for the entire family, this Earth Day celebration is a chance for residents of Central Florida to get involved in creating a more sustainable future.
The Central Florida Earth Day Festival is at Lake Eola Park (East Side) in Orlando, FL. For more information, visit CFEarthday.org. See ad, page 2.
By using techniques tailored to your needs, we can work together to create a better life. Now is the perfect time!
As a Medical Doctor for over 40 years, my Specialties also include:
• Certified Theta Energy & Intuitive Anatomy Healer
• Certified Spiritual Life Coach
• Healing Body Level Up (HBLU) Facilitator
• Sacred Geometry Meditation Facilitator
• Certified Reiki Practitioner
Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.
One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.
While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.
With the help of a user-friendly interface called TrueFood (TrueFood.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.
The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.
Algae are one of the fastest-growing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil. When they are fed sugar, algae increase in size and oil content. Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking. The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent. The oil is then separated and refined for human consumption.
There are multiple advantages to algae cooking oil. It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils. Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use. Until demand increases, however, algae oils remain a high-cost product.
from Getty Images/CanvaPro
Kittisak Kaewchalun
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.
Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat
for all fauna by building a diverse garden that includes indigenous flowering plants from spring through fall.
Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.
Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.
Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with
native plants can improve soil quality and lead to substantial long-term cost savings in irrigation and maintenance.
Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.
Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.
To learn more, visit Audubon.org and HomegrownNationalPark.org.
by Chrissy Mifsud
Spring cleaning is often associated with tidying up homes, but the season can also be a reminder to refresh and rejuvenate our health. After New Year’s resolutions, some find they slip back into less-than-healthy routines. Just as different rooms in a home benefit from deep cleaning, unhealthy habits can also be discarded before they accumulate.
Diet is crucial to overall well-being. Some foods energize and nourish the body, while others cause sluggishness. Recognizing these results of eating is a simple way to “clean the diet.” Evaluate personal eating habits—such as a reliance on processed foods or sugar—to highlight areas that need improvement.
Beyond the immediate effects of food, research from Harvard T.H. Chan School of Public Health suggests that a diet rich in fresh produce, whole grains and lean
proteins reduces the long-term risk of chronic illnesses such as heart disease and diabetes. Prioritize nutrient-dense foods to naturally boost energy levels and enhance health. Visit local farmers’ markets or coops where seasonal fruits and vegetables are plentiful and affordable and then plan meals around those ingredients.
Daily responsibilities often lead people to run on autopilot, leaving little time for introspection. However, mental well-being is just as important as physical health. Do a clean sweep this spring to clear out lingering negative thoughts and emotions, much like opening windows to let fresh air into a home.
There are many ways to mentally declutter. Journaling, whether on paper or digitally, can create space to process thoughts. A study published in JAMA Psychiatry found that expressive writing can significant-
ly reduce stress and symptoms of anxiety and depression. Take a few moments to breathe deeply and envision stress leaving the body. Acknowledge and name emotions (rather than suppressing them) to help maintain emotional balance. Whether through physical activity, a cathartic cry or moments of self-reflection, allow space for expressing emotions to prevent future emotional burnout.
For those suffering from seasonal allergies, springtime can bring more than just flowers and sunshine. It can bring congestion and discomfort.
Scientific research supports the benefits of salt therapy for respiratory health. A study published in the Journal of Aerosol Medicine and Pulmonary Drug Delivery found that halotherapy (salt therapy) can improve lung function and reduce symptoms of chronic respiratory conditions, such as asthma and allergic rhinitis.
“Salt therapy provides natural relief by clearing mucus, reducing inflammation and neutralizing airborne allergens like pollen, dust and dander. I often incorporate the complementary benefits of The Salt Room Longwood in my practice,” says Diana Shaw, Ed.S, LMHC, and owner of Chaos Solutions Counseling, LLC, in Longwood. “Beyond respiratory benefits, salt therapy also promotes relaxation. Like the calming effects of ocean air, salt ions help soothe the nervous system. The tranquil environment of a salt room—complete with dimmed lights, soft music and zero-gravity chairs—provides a stress-free retreat from daily pressures.”
Sleep hygiene refers to habits and practices that affect restful, restorative sleep. Despite its importance, people neglect sleep quality, and some even boast about how little sleep they need.
Steps to improve sleep habits:
• Get daily exposure to sunlight to regulate the body’s circadian rhythm. Research from the National Institutes of Health shows that exposure to natural light improves sleep quality and duration.
• Avoid heavy meals before bedtime to prevent discomfort.
• Keep the bedroom cool and dark to enhance sleep quality.
• Reduce screen time and wind down an hour before bed to support relaxation. Studies have shown that blue light exposure from screens disrupts melatonin production and makes it harder to fall asleep.
• Consistency: go to bed and wake up at the same time each day to help set up a healthy sleep cycle.
For those who struggle with sleep, a healthcare professional may offer potential remedies, such as melatonin supplements. Healthy sleep patterns contribute to better daily functioning, mental clarity and overall well-being.
Gently incorporate these spring-cleaning strategies to build lasting habits that promote year-round health and vitality. These small, intentional steps toward better health will be carried forward as the seasons transition and well-being is sustained.
Chrissy Mifsud is a local contributor. Her company, WordPower Marketing, helps holistic health providers attract more clients. For more information, call 407-234-5739.
The Salt Room Longwood provides drug-free, natural therapy for all ages in Central Florida, for relief for chronic sinus, lung and skin conditions. Salt therapy is a safe and effective option with HEPA/carbon filters and UV light systems eliminating 99% of airborne and surface bacteria and viruses. To schedule a session, call 407-862-1163, or visit SaltRoomLongwood.com. See ad, page xx.
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Lammi Lambert, A.P., F.A.B.O.R.M. Eddie Rivera, MSOM Osvaldo Lopes, MSOM
In the heart of Central Florida, Family Integrative Medicine stands as a beacon of holistic health care, offering a harmonious blend of traditional and alternative therapies. Based in Altamonte Springs, in vibrant Seminole County, the practice is dedicated to addressing the root causes of ailments, ensuring patients receive comprehensive and personalized care.
Lammi Lambert, A.P., F.A.B.O.R.M., leads the practice’s specialized approach to fertility and reproductive health within a comprehensive functional medicine framework. Leveraging her deep-rooted passion for herbal medicine, holistic therapies, and hormone balancing, Lammi provides targeted care for both women’s and men’s reproductive wellness. After earning her Master of Science in Oriental Medicine from the Florida College of Integrative Medicine, where she graduated Cum Laude in 2007, she further expanded her expertise by becoming a distinguished Fellow of The Acupuncture and TCM Board of Reproductive Medicine (FABORM)
in 2015. Lammi has been honored to help many couples successfully achieve their dream of parenthood through specialized acupuncture techniques, herbal medicine, and integrative reproductive wellness therapies.
Co-founders Eddie Rivera, MSOM, and Osvaldo Lopes, MSOM, both completed their medical education at the Florida College of Integrative Medicine in Orlando and further honed their skills during residencies at China Medical University in Taiwan. Their dedication to integrating Eastern and Western medical practices has been instrumental in shaping the clinic’s approach.
The practice offers a wide array of services tailored to meet individual health needs. Patients can benefit from regenerative therapies, acupuncture, chiropractic care and acupoint injection therapy. These treatments are designed to alleviate pain, promote healing and enhance overall well-being. The clinic also specializes in non-surgical treat -
ments for conditions such as arthritis, knee pain and sciatica, providing alternatives for those seeking relief without invasive procedures.
Family Integrative Medicine is committed to responsible pain management, emphasizing treatments that harness the body’s natural healing abilities. Therapies like platelet-rich plasma (PRP) injections utilize the body’s own platelets to promote tissue regeneration and reduce inflammation. This approach not only addresses symptoms but also targets the underlying causes of pain, offering patients a path to long-term health.
The clinic’s dedication to patient education is evident through its informative blog, which covers topics ranging from cardiovascular health to the benefits of small lifestyle changes. By empowering patients with knowledge, Family Integrative Medicine fosters a collaborative environment where individuals are active participants in their health journey.
Looking ahead, the practice aims to expand its services and continue its mission of providing innovative, patient-centered care. With a team of professionals committed to excellence and a holistic approach to health, Family Integrative Medicine is poised to make a lasting impact on the Central Florida community.
For those seeking a comprehensive approach to health and wellness, Family Integrative Medicine offers a sanctuary of healing. Schedule appointments at 407-751-2192. For more information about services and locations, see familyintegrativemedicine.com/. See ad, page 9.
Energy healing can include sound and vibrational healing, animal healing, spiritual healing, Reiki and Theta Healing. Theta Healing is a meditation technique and spiritual philosophy that uses focused thought and prayer. It is believed that it provides physical, emotional and spiritual healing by tapping into the Theta brain wave and connecting with the Creator. Through this connection, one can reprogram the mind to clear limiting beliefs and live a more enlightened and successful life.
Energetic healing or energy medicine such as Theta Healing is often used as an alternative or adjuvant therapy for many conditions and diseases. Practitioners of energy medicine explain that the human body has energetic centers, energetic pathways (life force) and cel-
lular memory. Blocks in energy pathways can cause pain, general sensation of not being well and even disease. Energy medicine is intended to channel healing energy to remove blocks that prevent proper flow of energy through the body.
“Energy medicine is not new. From the time of ancient Mesopotamia, emotions like anger, fear and love were identified as causes that affected the heart, lungs, liver, knees and feet,”
Gloria M. Sosa, M.D.
explains Certified Theta Healer Gloria M. Sosa, M.D. “Jesus did energy healing through his hands, causing the miracle of
instant healing in the sick.” She also points out that, Galen (129 – 216 AD) often considered the father of Medicine, brought forth the idea that the body replenishes from a vital spirit and soul. He believed that a mind free of negative emotions would bring a balance of the spirit and soul with the body.”
Sosa says that Theta Healing is based on the principles of quantum physics and the power of mind-body connection. The technique aims to identify and replace negative beliefs and patterns with positive beliefs and feelings.
“It can help one identify negative thought patterns, limiting beliefs and emotional blocks that may be contributing to mental health issues such as anxiety, depression or trauma. Shifting these can lead to a more positive outlook,” says Sosa. “Theta Healing also can help people connect with inner wisdom and intuition, which can be helpful in making decisions and improving self-esteem. It can help release past traumas and heal emotional and psychological wounds.”
People report that Theta Healing gives them a sense of empowerment and hope as they learn to take an active role in their healing process, which makes it a powerful tool for promoting mental and physical health and well-being as people create positive changes in their life.
For more information, contact Truth Within Yourself, 111 W. Magnolia Ave., Ste 2012, Longwood, FL. 407-900-6499. LadyMasterNada.com. See ad, page 9.
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources.
By making conscious choices about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or
breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day
in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, singleuse products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators— everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy
that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food,
boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future- proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics— can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with
inulin, can be tossed into salads, sautéed with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial
bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions,
concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
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This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.
YIELD:
6 large ripe tomatoes
2 small onions
2 small, red or green peppers
2 4-oz cans chopped green chilies, with juice
2 cloves garlic
2 tsp paprika
2 tsp ground cinnamon
4 tsp chipotle powder
1 Tbsp raw sugar or Sucanat
⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)
1 tsp Celtic sea salt
Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.
Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.
Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.
Recipe and image courtesy of Donna Schwenk.
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.
YIELD:
½ small banana, frozen into chunks
¾ cup kefir
½ cup coconut milk
½ tsp vanilla
1 cup frozen blueberries
1-2 tsp honey
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.
Recipe and image courtesy of Donna Schwenk.
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by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Saturday, April 5
Central Florida Trees with Jim Hunter — 10-11am. Join Master Gardener Jim Hunter for an enlightening session on Central Florida’s diverse tree species. Learn about native varieties, proper planting techniques, and maintenance tips to enhance your landscape’s beauty and sustainability. Free. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Saturday, April 12
Landscape Design with Judy Halpin — 10-11am. Transform your outdoor space with expert guidance from landscape designer Judy Halpin. Discover creative design principles, plant selection strategies, and sustainable practices to elevate your garden’s aesthetic appeal. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Wednesday, April 16
Free Tai Chi Introductory Class — 6-7pm. Taught by Jim Moltzan, this introductory class will help enhance your range of motion, improve balance, and increase strength and flexibility. Open to all ages, it’s a great way to get started with this ancient practice in a supportive environment. Free: Insight Chiropractic Health & Wellness Center, 1551 Sandspur Rd Ste 101, Maitland, InsightChiroHealth.com, Info@ InsightChiroHealth.com. 321-926-2997.
Saturday, April 19
Florida Native Plants with Rebekah St. John — 10-11am. Discover the beauty and benefits of incorporating Florida native plants into your landscape with expert guidance from Rebekah St. John. Learn how to select and care for native species that thrive in Central Florida, promoting a sustainable and vibrant garden ecosystem. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Plant Lecture Class — 10-11am. Join us for an informative Plant Lecture Class, where you’ll gain valuable insights into various plant species, their care requirements, and tips for maintaining a thriving garden in Central Florida’s unique climate. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Saturday, April 26
Central Florida Trees with Jim Hunter — 10-11am. Uncover the best trees for Central Florida with Master Gardener Jim Hunter. This informative session covers native and ornamental tree varieties, planting techniques, and maintenance tips to ensure your trees thrive in Florida’s unique climate. Whether you’re looking to enhance your landscape or support local ecosystems, this free class is perfect for tree lovers of all experience levels. Free. South Seminole Farm & Nursery, 2010 Lake Dr, Casselberry. SSeminoleFarmAndNursery.com.
Earth Fest ‘25 – 10am-3pm. Celebrate Earth Day at Seminole County’s largest eco-event. Many free activities, including a tree giveaway, children’s workshops, educational sessions, butterfly releases, and recycled art exhibits. Enjoy Earth-friendly vendors and artisans while learning about environmental conservation. This family-friendly event is a perfect way to engage with your community and make a positive impact on the planet. Free. Lake Concord Park, 95 Triplet Lake Dr, Casselberry. Casselberry Friends of the Park, Info@CasselberryFOP.com. 407-767-3669
Monday
Audubon Park Community Market — 5-8pm. Local food and artisan vendors. Live music. 1842 E. Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.
Tuesday
Storytellers of Central Florida — 7-8:30pm. 1st Tues. Monthly. Winter Park Public Library, 1052 W. Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Wednesday
Composing Your Life – Free Series by Gnosis Orlando — 7:30 to 9 pm, starting March 12. Learn to become the conductor of your journey through meditation and self-knowledge techniques. Register, GnosticsOrlando@gmail.com.
Friday
Sound Bowl Meditation — 6-6:45pm. Immerse yourself in 45 minutes of deep relaxation while you naturally increase your vibration as the sound bowls emit a miracle tone of healing at a 432-hertz frequency. Bring a mat, blanket, pillow and water. $10. Insight Chiropractic Health & Wellness, 1551 Sandspur Rd., Ste. 101, Maitland. 321-926-2997. InsightChiroHealth.com. Facebook: Insight-Chiropractic-Health-and-Wellness-Center.
Have no fear of perfection— you’ll never reach it.
—Salvador Dali
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: Publisher@NaturalAwakeningsCentralFlorida.com.
INSIGHT CHIROPRACTIC
HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 4.
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE
Kirti Kalidas, MD, ND
Amar Kalidas, DO
Sara King DNP, ARNP, FNP-BC Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com
Instagram@cnimedicine
We offer functional, integrative and naturopathic medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 19.
HIJAMA CHIROPRACTIC & ACUPUNCTURE
Dr. Sham Mohammed, DC
100 S. Bumby Ave, Orlando FL 407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain and improve mobility for a natural approach to your health and vitality.
HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 4.
BIJOU’S BOUTIQUE
2501 Edgewater Dr, Orlando Mon-Sat 10am-6pm 407-841-9728
BijousBoutique.com
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more.
With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during your birthday month!
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
HolisticOptionsinc.com
Experience the best-kept secret for optimal health! We use a closed system. All disease begins in the gut!
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143
Since 2007, I specialize in holistic (biological), cosmetic, mercury-free family dentistry and offer safe amalgam removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 20.
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd
(just east of Park Ave) Winter Park 407-644-4056
ScenicBoatTours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certificates available.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 27.
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator
AintYoMamasBakedBeans@gmail.com
AintYoMamasBakedBeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers’ Mkt (Tues 9am-2pm) • Bountiful Farms
Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orlando Hello@GoodFills.co GoodFills.co
Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
Tashina Virtual From Anywhere Dreams@DesignYourFairytale.com Designyourfairytale.com
For Women Who Want to Write Their Own Story.
Dream Coaching for women who want to write their own stories, reclaim their individuality, and create a life that reflects their unique desires and values. Connect at DesignYourFairytale.com and receive The Unconventional Woman’s Guide to Life straight to your inbox.
Alt Spgs/Wekiva 407-774-8866 East Orl/Herndon 407-228-1373 Lake Mary 407-936-9470 Kissimmee 407-846-7454 Lakeland 863-815-0001 Chamberlins.com For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666
MandMVitamins.com
Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website & sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.
FLORIDA HYPERBARIC
Dr. Sham Mohammed, DC 100 S. Bumby Ave, Orlando FL 407-496-7547
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates! See ad, page 29.
INSIGHT CHIROPRACTIC HEALTH & WELLNESS CENTER
1551 Sandspur Rd, Ste 101, Maitland 407-565-3085
InsightChiroHealth.com
We provide effective and individualized care for optimal patient outcomes. Our insights come from integrating chiropractic, acupuncture, nutrition, exercise, energy balancing, integrative medicine, functional medicine and alternative medicine. See ad, page 4.
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
357 Wekiva Springs Road, Longwood 321-280-5867, MyCIPC.com
Functional, evidence-based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.
MAYASCRIPT COMPOUNDING
PHARMACY
1141 Orange Ave, WP 407-740-6292
MayaScript.com
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.
JOANNE HARRIS MONROE
LPT Realty 1400 International Pkwy, Lake Mary MonroeJH@Outlook.com
RealtorJHM.com 689-500-1568
I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.
450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776
Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.
Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.
—Dr. Seuss, The Lorax
FLORIDA SCHOOL OF HOLISTIC LIVING
Local to Central Florida and Online
407-595-3731
HolisticLivingSchool.org
Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
TS SKIN CARE
1520 Edgewater Dr, #A, Orlando 407-999-5008
Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in acne treatments and deep pore cleansing. Visit our website and sign up for discounts!
CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880 Cassadaga.org
Established in 1894, our community has mediums, healers, classes, workshops, tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, page 23.
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park
407-622-9090
CflThermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@727-729-2711 FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VEGETARIANS OF CENTRAL FLORIDA Meetup.com/VegetariansCF CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome!
See ad, page 2.
SERENITY CENTER AND COMMUNITY SPACE
2040 Winter Springs Blvd, Oviedo 407-719-8883
Cassandracurley@aol.com SerenityCenter.com (MM# 13024)
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
Pick Up the Current Natural Awakenings Magazine at Select Vendor Tables
AUDUBON PARK
1842 Winter Park Rd, Orl Mondays 5pm Vendor: www.GoodFills.co
Instagram: CMBakari.fl
MAITLAND
1776 Independence Ln (next to City Hall) Sundays 9am-1pm
MOUNT DORA
239 W 4th Ave #237, Mt Dora Sundays 9am Vendor: Aintyomamasbakedbeans.com
WINDERMERE Fridays 9am-1:30pm Vendor: www.GoodFills.co
WINTER PARK Central Park West Meadow Saturdays 8am-1pm
We Want to Promote Your Products! 850-687-0825 or email: Publisher@NaturalAwakeningsCentralFlorida.com
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”
LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
Bart or Judy
