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Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Some content herein may be partially or wholly produced using AI technology. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Dear Readers,
We are honored to introduce ourselves as the new publishers of Natural Awakenings of Central Florida. For over 24 years, Margaret Mary Jones has been a steadfast leader in bringing this publication to life, fostering connections and promoting awareness of holistic health, sustainability and mindful living throughout the region. Her dedication and passion have made a lasting impact, and we are thrilled to continue building upon her incredible legacy.
We are Scott and Daralyn Chase, and we have deep roots in Central Florida. Daralyn graduated from Winter Park High School in 1981, and Scott’s naval family spent time in Sanford. For about 14 years, we have been privileged to publish Natural Awakenings of Northwest Florida, where we have cultivated a vibrant community of readers, advertisers and contributors who share our passion for holistic wellness. Our journey in this field began with a deep commitment to creating awareness around natural and integrative approaches to health and well-being.
In addition to our work with the magazine, we founded the Emerald Coast Holistic Health Expo, a dynamic event that brings the pages of Natural Awakenings to life. The expo is now the largest showcase of holistic practitioners and providers in the Panhandle, embodying the spirit of connection and education that lies at the heart of our mission. We look forward to exploring similar opportunities here in Central Florida and engaging with the diverse and vibrant communities that call this area home.
Our vision for Natural Awakenings of Central Florida remains rooted in empowering individuals to live healthier, more balanced lives. We will feature inspiring stories, expert insights and local resources that nurture your mind, body and spirit. As part of this new chapter, we invite you to share your ideas, feedback and enthusiasm with us as we work together to grow this beloved publication.
We are excited to be here and to continue the tradition of excellence that Margaret Mary Jones has established. We look forward to connecting with each of you in the months and years ahead.
With gratitude and excitement,
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Scott and Daralyn Chase
Publishers, Natural Awakenings of Central Florida
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Cassadaga Spiritualist
Camp Hosts Winter
Gala Day
Cassadaga Spiritualist Camp invites the public to its Winter Gala Day from 10 a.m. to 4 p.m., February 8, promising a day filled with enlightening experiences, shopping and community connections.
Visitors are encouraged to arrive early, as the first 100 guests will receive complimentary swag bags. From 9:30 a.m., tickets for 15-minute readings with Camp Certified Mediums will be available for $25. Readings will take place between 10 a.m. and 2 p.m. and provide attendees the opportunity for personal insights and guidance.
The keynote speaker, Rev. Louis Gates, will discuss the concept of spirit guides that offer guidance and support to individuals on their life path and explain how they communicate through intuition, signs, dreams or even subtle inner voices.
The rest of the speaker lineup, featuring engaging presentations on various topics, is a key highlight of the day. Individual lecture tickets are $6, or attendees can purchase an All-Day Access Pass for $27, offering significant savings. Tickets can be picked up at the Information Booth near Colby Memorial Temple, 1250 Marion Street.
Strolling through the camp, guests will find an array of vendors offering crystals, jewelry, clothing, natural soaps and other unique items. Food trucks will be stationed at Colby Memorial Temple’s parking lot, providing a variety of culinary delights. Additionally, a 50/50 raffle drawing will take place at 4:30 p.m., and a treasure chest raffle will be hosted inside Colby Memorial Temple.
Location: 1112 Stevens St., Cassadaga, FL. For more information, call 386-228-2880 or visit Cassadaga.org. See ad page 7.
2025 Thundering Spirit Family Pow Wow in Mount Dora
The annual Thundering Spirit Family Pow Wow is an authentic event for the whole family. Held from Friday, February 28, through Sunday, March 2, at Renninger’s Twin Markets in Mount Dora, the event will highlight traditional Native American culture including drumming, dancing, music, crafts and food.
Featured performers include Arvel Bird (Celtic/Native American Violinist/Flutist/Storyteller), Lowery Begay (Hoop Dancer), Tloke Nahua (Aztec Dancers) and Sicuani (Flute Player/Drummer/Actor/Performer/Musician).
Gates open daily at 9 a.m.; entertainment starts at 10 a.m. Friday from 10 a.m. to 2 p.m. is children’s day. Grand Entries will take place Friday 7 p.m.; Saturday 1 p.m. and 7 p.m.; and Sunday 1 p.m.
Admission for adults is $10 (or 3-day pass $15); free for active, retired or service veterans and children under 12. Feel free to bring chairs and/or blankets to sit on.
Location: Renninger’s Market, 20651 Hwy 441, Mount Dora. For more information, see ThunderingSpiritFamily.com or email ThunderSpiritFam@yahoo.com.
Best Prep for Pregnancy Online Event and Expo Offers Fertility Guidance
Helping couples make informed decisions about their reproductive health, Best Prep for Pregnancy is a fiveday online event and expo from March 25 through 29, featuring more than 30 experts and exhibitors. Attendees will gain insights into the root causes of female and male infertility, and learn about a whole-health approach to optimal fertility that protects parents and their babies. This immersive conference will offer a wealth of vital tips and solutions for those trying to conceive naturally or with the help of in vitro fertilization (IVF) or egg freezing.
“Combining traditional and modern medicine offers a holistic approach to fertility, enhancing the chances of conception," says event host Dr. Susan Fox, a specialist in reproductive health with more than 23 years of experience. She will be joined by other notable speakers, including Dr. Sarah Green, a leading advocate for integrative fertility methods, and Dr. James Patel, a specialist in egg freezing and IVF technologies.
Sponsored by KnoWEWell and Natural Awakenings magazine, the event will include individual talks, interactive workshops and exhibitor presentations. Participants will have the opportunity to engage with professionals, ask questions and connect with others on similar journeys.
For more information or to register, visit BestPrep4Pregnancy.com. See ad, page 13.
Acupuncture for Fertility in Both Men and Women
With the correlation between acupuncture and fertility significantly increasing in recent years, a growing number of hopeful parents are turning to this traditional Chinese medicine practice.
Acupuncture involves the insertion of thin needles into specific points on the body to promote healing and balance. The practice can help regulate hormones, improve blood flow to reproductive organs and reduce stress levels; all of which can contribute to healthier functioning organ systems and improved fertility outcomes.
By addressing underlying issues such as hormonal imbalances or poor blood circulation to the reproductive organs, acupuncture can enhance fertility in both men and women.
One of the key benefits of acupuncture for fertility is its ability to reduce stress levels in individuals undergoing fertility treatments. Stress has been shown to have a negative impact on reproductive health, affecting hormone levels and potentially interfering with ovulation and sperm production. Acupuncture can promote relaxation and reduce feelings of anxiety, which results in a more conducive environment for conception.
Acupuncture can also improve blood flow. The stimulation of specific points on the body results in increased circulation to the uterus and ovaries, promoting a healthier environment for egg implantation and embryo development.
Balancing hormone levels in individuals struggling with infertility can also be aided with acupuncture. Hormonal imbalances can disrupt the menstrual cycle and affect ovulation, making it difficult to conceive.
Enhancing fertility with acupuncture is just one of the services offered at Family Integrative Medicine, which specializes in regenerative medicine, harnessing the power of the body’s innate stem cells to help augment its ability to heal itself.
Our holistic approach integrates regenerative treatments with other non-surgical options for long-term illnesses and chronic conditions, including functional medicine, oriental medicine and chiropractic care with a goal to address the root causes, not just treat surface-level symptoms.
To learn more, call 321-284-8839, email care@familyintegrativemedicine.com or visit FamilyIntegrativeMedicine.com.
Allison Klimis, MD Joins
Cannizzaro Integrative Pediatric Center
Cannizzaro Integrative Pediatric Center (CIPC) announces the addition of pediatrician Dr. Allison Klimis to its staff of holistic practitioners. The staff at CIPC takes an evidence-based, holistic approach that examines the whole patient.
Klimis draws on more than 17 years of experience as a pediatrician to educate, support and treat her patients. She enjoys helping parents navigate their children’s health matters so that they can develop healthy habits and live better lives. It’s brings her joy to watch siblings and families grow over time and help them move through the stages of life.
“I think my 17 years practicing outpatient pediatrics combined with being a mom of six children—seeing them through newborn to teen stages of life—has really helped me to understand pediatric medicine beyond the textbook and training,” says Klimis. “I also believe that the mind-spirit-body connection is crucial to great patient care.”
Through educating her patients about diet and exercise, Klimis aims to guide her patients how to sustain a well-balanced lifestyle using a combination of conventional and integrative pediatrics. An athlete at heart, she played NCAA Division I Women’s Volleyball at the University of Alabama and is passionate about caring for the medical needs of athletes.
Cannizzaro Integrative Pediatric Center is located at 357 Wekiva Springs Rd., Longwood, FL. For a meet and greet, call the office at 321-280-5867. For more information, see MyCIPC.com.
The Florida School of Holistic Living Presents 14th Annual Herbal Conference
Every year, the Florida Herbal Conference features educational opportunities for herbal enthusiasts through workshops, keynote speakers, plant walks and networking, with chances to explore vendors and enjoy musical performances. This year, the conference will bring together the herbalism community on March 1, from 9 a.m. to 7 p.m., at Mead Botanical Garden in Winter Park.
“This memorable event is designed for herbal enthusiasts of any level and vocation to learn from each other, as well as our keynote speakers, teachers and the plants themselves,” says Emily Ruff, founder of the Florida School of Holistic Living. “We will build relationships with our herbal sisters and brothers, meet vendors with services and goods that bolster our passions in herbalism, and we’ll get grounded in our practice through education, fellowship and community in nature. All the while, we’ll dance and sing along with uplifting musicians.”
The focus for the 2025 Florida Herbal Conference is on the healing flora of Florida in addition to advocating for the conservation and preservation of bioregional ecology. Attendees will begin the process of healing ourselves and each other along with helping to heal the planet.
Five CEUs are available to massage therapists, dietitians, nurses and midwives in Florida. A portion of all proceeds will be donated to support United Plant Savers.
See FloridaHerbalConference.org for more information and to register. $40 per person. For questions, email info@floridaherbalconference.org or call or text 321-430-0554. The conference is presented by the Florida School of Holistic Living and sponsored by Leaves and Roots and Sage Mountain Botanical Sanctuary.
Maybe part of falling in love with someone else is also falling in love with yourself.
—Nicola Yoon
Long-Term Health of Cesarean Babies
According to the March of Dimes, nearly a third of live births in the United States are by Cesarean section (C-section), posing increased risks of health problems such as obesity, Type 2 diabetes, asthma and allergies. Scientists suspect that the lack of exposure to the micro-organisms in the mother’s vagina during birth may be the reason. Vaginal seeding by wiping a newborn’s skin, nose and mouth with the mother’s vaginal microbes can make the skin and gut micro-biome of C-section infants more similar to vaginally delivered babies, but the long-term impacts on health have not been determined.
A study on mice published in the journal Cell may be the first evidence of the positive effect of vaginal seeding on metabolic health. The researchers found that mice that received fecal transplants from babies exposed to vaginal seeding had more diverse microbiomes a few weeks after the transplant. In addition, male mice that received fecal transplants from babies exposed to vaginal seeding had less abdominal fat than male mice with transplants from babies not exposed to vaginal seeding. Increased abdominal fat has been linked to increased risks of obesity, Type 2 diabetes and heart disease.
Tatiana Dyuvbanova/CanvaPro
Binaural Beats To Lower Anxiety
Smart Pillow
10minds, a South Korean company, has introduced Motionsleep, a smart pillow that can detect snoring and measure oxygen saturation levels for improved sleep and health management. The pillow uses artificial intelligence to record, track, learn and analyze the user’s snoring patterns through a Bluetooth-powered application.
Using seven built-in airbags, the application adjusts the pillow to move the user’s head and back until the snoring intensity decreases. The pillow is made from environmentally friendly memory foam, offering support and comfort for the cervical spine, located in the neck. It has no electronic components, eliminating concerns about electromagnetic waves.
A binaural beat is an auditory illusion created by the brain when two different tones are played in each ear simultaneously, creating the perception of a third tone. Listening to binaural beats may help train the mind to increase creativity, enter a meditative state, reduce anxiety or improve mental focus.
A Turkish study published in the Journal of Integrative and Complementary Medicine investigated the effect of using binaural beats with patients undergoing a sedation-free upper gastrointestinal endoscopy. Forty-eight patients in the binaural beats group wore headphones and listened to music 15 minutes before the endoscopy, and the control group of 48 patients was given no pre-procedure treatment. The binaural beats group experienced significantly lower anxiety and better tolerated the endoscopy procedure than the control group.
Pheelings Media from Getty Images/CanvaPro
Ice-Free Arctic Day
An article in the journal Nature Communications predicts that the first ice-free day in the Arctic Ocean could come as early as 2027, which would be the first visible transition from a white Arctic Ocean to a predominantly blue body of water during the summer. Conditions for an ice-free Arctic Ocean arise when there are less than 1 million square kilometers of ice. While other studies have estimated that the mean ice cover may be less than 1 million square kilometers by September 2050, this research was focused on determining when the first day might occur.
To make their prediction, the scientists used climate models that simulate trends in global temperatures and Arctic sea ice concentrations. They warn that the only way to avoid an ice-free day within this decade is to cut emissions fast enough to cap global warming at 1.5 degrees Celsius. An ice-free Arctic Ocean in the summer is expected to warm the upper ocean and accelerate climate change. Such a change could induce more extreme weather events around the globe and negatively impact the Arctic ecosystem, from zooplankton to the polar bear.
Comeback of the Florida Grasshopper Sparrow
In August 2024, the 1,000th captive-bred Florida grasshopper sparrow was released into the wild. After observing only 50 of these birds in the wild in 2015, conservationists moved the remaining breeding birds into captivity in an attempt to save the species. These five-inch-tall birds are native to the prairie regions of central Florida and play a crucial part in the local food web, including controlling insect populations. The sparrow’s population decline was due to habitat loss and degradation. Scientists caution that the wild population of Florida grasshopper sparrows is not stable enough to declare the species saved, but the release is a major milestone in its recovery.
Starch-Based Plastic
Among the sustainable products featured at the 2024 Consumer Electronics Show, in Las Vegas, the Honoree in Sustainability & Energy/Power award was given to Retarch, a starch-based product that is as strong and durable as plastic but eco-friendly and 100 percent biodegradable. Developed by TheDay1Lab, a South Korean biomaterial company, Retarch is made from natural, non-synthesized polymers that can break down on land and in water without leaving behind harmful chemicals or microplastics. The material can be customized for a wide range of applications that currently use plastics, such as packaging and consumer goods. According to TheDay1Lab, Retarch is free from 42 harmful substances and releases up to 86 percent less CO2 than petroleum-based plastics.
Carol Hamilton from Getty Images/CanvaPro
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5-Day Immersive Event & Expo
Best Prep for Pregnancy
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Susan Fox DACM, LA, FABORM Host
In Loving Memory, Gladys McGarey M.D., M.D.(H) The Mother of Holistic Medicine
Anna Cabeca D.O., OB-GYN, FACOG Reversing Infertility & Early Menopause - My Story
Betsy Greenleaf D.O., FACOOG, FACOG, MBA Could an Unbalanced Vagina Be Robbing Your Fertility
Aimie Apigian M.D., MS, MPH Moms Who Create Safety Within
Tom O’Bryan DC, CCN, DACBN Inflammation and Infertility
Elisa Song M.D. The Prenatal Epigenetic Rx
Lauri Grossman DC, CCH, RSHom(NA) Homeopathy for the Emotional Issues Associated with the IVF Journey
Tracey Gapin M.D. Optimization and Preconception Genetics
Brian Levine M.D., MS, FACOG Current Technologies Improve Fertility Care
The Thriving Heart
Integrative Approaches to Cardiology
by Carrie Jackson
Although only the size of a fist, our hearts pump blood to our organs and supply oxygen and nutrients to our cells, allowing every system to function optimally. Maintaining a healthy heart is one of the most important factors for overall wellness, and cardiovascular disease is highly preventable. Integrative cardiology, which focuses on treating the whole person rather than just the heart, reflects a shift toward more individualized, patient-centered care. Using personalized nutrition, expansive blood testing, advanced therapies and holistic practices, doctors and patients
can blend the best of traditional and integrative strategies for a more balanced and effective approach to heart health.
The 100-Year Heart
Dr. Jack Wolfson is a board-certified cardiologist, bestselling author and founder of the site NaturalHeartDoctor. com . He pioneered the 100-year heart method, which focuses on what he calls “thrival” nutrition, lifestyle, biohacking and ultra-diagnostics to lead a life filled with vitality, clarity and longevity. “Our approach is root-cause medicine, which puts pharma last,” he explains. “By looking at daily habits and lifestyle
choices, we are able to see w hy people develop cardiovascular disease, which is the number one killer worldwide.”
Wolfson notes that cardiovascular health begins by giving the heart the nutrition it needs to thrive. “Food is medicine, and a paleo-based diet like our ancestors followed has been shown to optimize heart function,” he says. “I recommend patients focus on eating wild seafood and pasture-raised meats such as bison, including organs like the heart and liver. This is supplemented by foraging for things like eggs, raw dairy, nuts, seeds, avocados, coconuts and other fruits and vegetables.”
How we live has a dramatic effect on heart health, and Wolfson asserts that there are a number of lifestyle factors we can control. “A thrival lifestyle centers around being outside in natural sunlight and participating in activities we enjoy. When combined with a positive mindset and high-quality sleep, these practices increase longevity and contribute to a deeper sense of meaning and fulfillment,” he says. “It’s also essential to avoid environmental toxins, such as air pollution, plastic and indoor pollutants like mold from water damage, to the best of your ability. Finally, managing stress and getting movement throughout your day are key to optimal cardiovascular function.”
A truly holistic approach to wellness combines many interrelated tools. “Find an activity you love to do outside, whether that’s hiking, biking, stand-up paddleboarding or yoga. Before you begin, turn your attention inward and think of three things you are grateful for,” Wolfson advises. “This gratitude practice helps you find your happy place, and it gives you a sense of purpose in a world where that’s becoming increasingly difficult. It engages the autonomic nervous system, which controls functions like heart rate and blood pressure.”
Wolfson believes that for a healthy mind, body and heart, a chiropractor
should be the gatekeeper to overall wellness. “Chiropractic care uses the manipulations of bones in a purposeful way to make impactful changes to the neurologic system. It sends out beneficial, efferent signals to all of the cells, tissues and organs, including the heart. It also helps to get us out of the ‘fight-flightor-freeze’ mode that so many people are operating in,” he remarks. “Chronic stress from work, family, news and finances keeps the sympathetic nervous system activated, but chiropractic treatments help stimulate the parasympathetic nervous system, which allows us to rest and digest.”
To kickstart heart health even further, Wolfson’s 100-year heart method uses thrival biohacking methods such as supplements and non-surgical recovery therapies. “Evidence-based, food-grade supplements from field-harvested animals and wild fish support heart function without chemicals or pharmaceuticals,” he points out. “People also may need additional minerals like magnesium, herbal remedies, probiotics or detox strategies if they’ve been living around pollutants. Non-invasive technologies like red light therapy, sauna use, massage, ozone therapy and other cutting-edge treatments help to hack our system and support a healthy heart.”
Treating the Whole Person
Dr. Mimi Guarneri is a California-based cardiologist; the medical director of Pacific Pearl La Jolla; an award-winning researcher, consultant and philanthropist; and president of the Academy of Integrative Health and Medicine. In her practice, she combines conventional, integrative and natural medicine to holistically treat the whole patient.
Guarneri says that while cardiovascular disease is still largely misunderstood, it is also highly preventable. “People think it’s a disease of cholesterol, but it’s actually due to inflammation, oxidative stress and immune response,” she explains. “Inflammation can come from obesity, stress, sleep apnea, poor food choices and food sensitivities, and that is what causes damage to the lining of the blood vessels. In the conventional medicine realm, that means telling patients to stop smoking, lose weight and get blood pressure and cholesterol under control. From a holistic perspective, we look at all the lifestyle factors that contribute to heart health.”
When treating a patient with heart disease, Guarneri uses the metaphor of a tree with sick branches. “Instead of just cutting them off, you have to look at the soil to see what can be causing the illness. The soil of our lives includes micro- and macro-nutrition, a healthy microbiome,
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avoiding toxins, high-quality sleep, physical activity and mental, emotional and spiritual wellness. All these factors contribute to healthy heart function,” she says.
Guarneri uses advanced testing to assess a patient’s baseline heart health. “We begin with a blood and urine micronutrient analysis, which measures the level of antioxidants and nutrients in the body. Then we conduct a microbiome analysis, which is a three-day stool test that shows how someone is digesting their food. We can see every type of microbe, any parasites and if there is dysbiosis [imbalance] or bacteria overgrowth. Finally, we conduct an in-home study on sleep, which is an integral part of cardiovascular health. Someone with sleep apnea can snore and stop breathing, putting them at increased risk for heart disease, heart failure and high blood pressure,” she says.
disease is an inflammatory disease, we do advanced lipid testing to measure inflammatory markers. A high-sensitivity C-reactive protein test measures the level of C-reactive protein in your blood to assess your risk of heart disease and stroke. A 24-hour blood pressure cuff tells us what’s happening throughout the day, and a continuous glucose monitor shows how blood sugar reacts to foods. It’s also valuable feedback to the patient, who can see how their body responds to what they’re ingesting,” says Guarneri.
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Advanced cardiovascular testing shows additional valuable data. “An EndoPAT tells us if the lining of the blood vessels is making nitric oxide, the most important ingredient for heart health. This is a 40-minute, in-office procedure that does not require radiation. Since cardiovascular
With all this data, the team creates a road map to health. “We make recommendations based on each patient’s individual needs, including supplements, food choices and lifestyle modifications,” she says. “I may suggest nutraceuticals to complete something that’s missing, such as vitamin D, or I may use them to treat a problem. We’ll prescribe omega-3 [fatty acids] if your triglycerides are high, but we’re also going to give you a low glycemic index diet.”
Guarneri works with patients to manage stress through mindfulness, meditation, exercise and other lifestyle choices. “If
Mikhail Nilov from Pexels/CanvaPro
you are in constant ‘fight-or-flight’ mode, you are producing adrenaline, noradrenaline and cortisol, which cause blood pressure to go up, the coronary arteries to constrict, cholesterol to increase and oxidative stress to develop,” she explains.
Guarneri points to a study involving Black Americans with hypertension that showed a 48 percent reduction in cardiovascular events through the use of transcendental meditation. “Mindfulness has also been shown to improve telomeres, telomerase and other genes of aging. Making conscious decisions in our behavior in response to stress is key to overall wellness and cardiovascular function. If your habit is to go home and have a drink after a hard day, we encourage patients to put on their tennis shoes and take a walk instead,” she says.
The Future of Cardiology
New advancements in cardiology are made all the time. In the coming year, cardiologists and researchers are expected to dig deeper into lipid disorders, obesity management and RNAbased therapies for conditions like cardiac amyloidosis, heart failure, dilated cardiomyopathy and hypertrophic cardiomyopathy. We can also expect to see an increase of awareness and interest in the role lipidology [the study of lipids or fatty acids] has on cardiovascular disease. “Preventive cardiologists and clinical lipidologists like myself have been checking Lp(a) levels for well over two decades now, but there has been little we could do medically to reduce high levels,” says Yasmine S. Ali, MD, MSCI, FACC, FACP, adding that a number of nucleic acid therapeutic trials suggest this may change soon.
Experts stress that despite technological treatment advancements, preventative care is still the most effective way to ensure cardiovascular health. “Everyday lifestyle choices have the ––biggest impact on overall wellness and living a life of vitality, clarity and longevity,” says Wolfson.
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Chocolate Champions
Benefits of Dark Chocolate and Cacao
by Marlaina Donato
Ancient Mayans prepared beans from the cacao tree, mixed with spices, to make a ceremonial drink that was both sacred and medicinal for them. Today, the market is filled with all sorts of chocolaty treats, but dark chocolate is the low-sugar, nutritional superhero that tickles the tastebuds, boosts the production of mood-enhancing endorphins and delivers flavanols, the antioxidant compounds linked to improved cardiovascular health.
“Chocolate affects us deeply when it comes to our emotions. This is why you get it when you are sad, when you are happy or when you want to show your love. Chocolate doesn’t just hit the heartstrings, it’s also scientific,” says Chris Davis, a private chef and third-generation cocoa devotee from Belmont, North Carolina, who is passionate about the ingredient’s sweet and savory potential.
The benefits of dark chocolate can be traced back to its high flavanol content. Researchers have discovered that this
antioxidant supports the production of nitric oxide, which is crucial for improving circulation, relaxing blood vessels and lowering blood pressure. Flavanols have also been shown to increase insulin sensitivity, which could reduce the risk of diabetes. Observational studies have shown that indulging in one or two small squares (approximately six grams) of highquality chocolate daily reduces the risk of mortality from heart disease.
How Chocolate Is Made
Chocolate production involves a complex set of steps, beginning with a cacao pod that is larger than the palm of a hand. The seeds inside this pod are fermented, dried and roasted to create cocoa beans, which are comprised of nibs, cocoa butter and an outer shell. The nibs are ground and refined to produce cocoa solids, and the shell is ground into cocoa powder. The most beneficial dark chocolate contains 70 to 90 percent cocoa solids with minimal added sugar and no artificial ingredients
such as alkali, a flavor enhancer that greatly diminishes flavanol content.
Another nutritional powerhouse is cacao powder, which is made from raw cacao beans and nibs that are fermented and roasted at much lower temperatures than the beans used to make cocoa powder. Although it is more bitter, cacao powder retains more of the bean’s original nutritional value, including flavonoids and antioxidants.
Therapeutic Indulgence
“Rich in B vitamins, cacao is full of minerals such as calcium, copper, magnesium, phosphorus, potassium, copper and zinc,” says Sara Ratza, from Tarpon Springs, Florida, a clinical herbalist, health practitioner and author of Drinking Chocolate: Ancient Traditions for Modern Healing. “Traditionally, cacao is given to help raise serotonin and level out dopamine, so the Indigenous people share cacao to help those dealing with addictions. Cacao contains hundreds of chemical compounds such as phenethylamine, which is associated with the production of endorphins in the brain.”
According to Ratza, theobromine, cacao’s main chemical constituent that many confuse for caffeine, has psychological effects that enhance mood. Cacao was an important part of her own emotional healing while she grieved the loss of both her brother and father. During the COVID pandemic, she owned and operated a brick-and-mortar chocolate factory and shop. “The stories of people coming in and dealing with the trauma of the time is forever ingrained in my heart,” she recalls. Ratza recommends using cacao in the form of nibs or powder from reputable sources. “If your chocolate has transparency of the origin and/or farm, generally you
Narong KHUEANKAEW from Getty Images/CanvaPro
are buying a higher-quality product,” she explains. No matter how we revel in dark chocolate or cacao, it is important to opt for the “fair trade” certification that ensures the product was manufactured without child labor and at a fair wage for workers.
The Savory Side
For most of us, our love affair with chocolate is based on its sweet form, but a whole world of gourmet fare celebrates its versatility beyond the candy bar or smoothie. For Davis, “The magic truly happens when applied in a savory way. There is a whole other flavor profile to chocolate before sugar is added to it when you want to add an earthy depth to a dish or add smokiness to a protein. Almost any sauce I make with wild game, red meat or red wine I will add a bit of cacao to give it the flavor and color that no other ingredient will come close to.”
One of his favorite Mexican recipes is mole, a rich and savory sauce made from chilis and chocolate.
Opening Our Hearts to Chocolate
Ratza believes that consuming chocolate takes us on a journey, if we allow a little time for it to transport and transform us. “Cacao almost forces you to slow down,” she says. “It is important to sit and close your eyes as you sip a cup of cacao or let a piece of chocolate melt on your tongue.”
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodsmoke.com.
MIGHTY MUSHROOM CACAO BITES
YIELD: 6 TO 8 BITES
¼ cup roasted cacao nibs
4 to 6 pitted Medjool dates
1 scoop of mushroom-blend powder, based on recommended serving on package (Can be reishi, turkey tail or lion’s mane)
In a high-speed blender, pulse cacao nibs to a flour consistency. Add dates and pulse until completely blended and gooey. Place the mixture into a bowl. Add the mushroom powder and combine by kneading with hands. Roll dough into bite-sized balls or flatten into a pan and cut into squares.
CHILI AND COCOA SPICE MIXTURE
YIELD: 1 CUP
This can be sprinkled on anything, but it is especially good on steak, chicken, fish or shrimp.
½ cup cacao nibs 1 Tbsp salt
2 dried chilis 1 Tbsp black pepper
1 Tbsp cumin seeds 1 tsp onion powder
1 Tbsp paprika 1 tsp garlic powder
Mix everything in batches in a coffee grinder until the mixture is powdered. Store in an airtight container for 30 days.
Dean
Recipe courtesy of Chris Davis. Quanthem from
Recipe courtesy of Sara Ratza.
CHOCOLATE CHERRY VINAIGRETTE
YIELD: 1 QUART
As a salad dressing, this pairs wonderfully with goat cheese, mozzarella or feta, as well as almonds, pecans, dried cranberries, avocado or beets. It is also delicious drizzled over chicken or white fish, such as grouper.
1 cup fresh cherries, pitted
3 Tbsp cocoa powder
1 tsp ground cinnamon
2 sprigs fresh thyme
¾ cup apple cider vinegar
2 Tbsp lemon juice
½ cup honey
2 Tbsp whole-grain mustard
1½ cup extra-virgin olive oil
1 tsp salt plus more to taste
Place cherries and honey in a blender and blend until smooth. Add cocoa powder, salt, vinegar, lemon juice, mustard, cinnamon and thyme, and continue blending. Add the oil to the blender in a slow and steady pour until the dressing thickens and fully emulsifies. Will remain fresh for two weeks in the refrigerator.
Recipe courtesy of Chris Davis.
CHOCOLATE-BRAISED SHORT RIBS
YIELD: 4 SERVINGS
2 lb short ribs (boneless or bone-in)
1 celery stalk
1 carrot
1 yellow onion
6 garlic cloves
2 Roma (plum) tomatoes
3 sprigs rosemary
1 cup tomato paste
¾ cup cocoa powder
1 bottle red wine
2 to 3 cups chicken stock
¼ cup apple cider vinegar
3 whole cloves
Salt and pepper
Oil for cooking
Cut up all of the vegetables and set aside.
Generously season all sides of the short ribs with salt and pepper. Heat a large Dutch oven or braising pan and add enough oil to coat the bottom of the pan. Carefully sear all sides of the short ribs until brown. Remove the ribs and set aside. Add the vegetables to the pan. Cover the short ribs with the tomato paste and add the ribs back into the pot on top of the veggies.
Deglaze the pan with the entire bottle of red wine and add enough chicken stock to cover the short ribs. Add cocoa powder, rosemary, cloves and vinegar, and mix until the cocoa powder is dissolved.
Cover the pan and carefully place it in the oven for six hours at 250° F. Once cooked, remove the short ribs and strain the leftover mixture into a bowl to discard the veggies and rosemary sprigs (except carrots, if desired). Add strained liquid and short ribs back into the pot and serve.
Recipe courtesy of Chris Davis.
Courtesy Chris Davis
Courtesy Chris Davis
HEART-OPENING DRINKING CHOCOLATE
YIELD: 1 SERVING
This traditional drinking chocolate does not need milk to froth because the fat from the bean creates the traditional froth at the top of the mug. The main ingredient, cacao paste, contains a higher level of heart-healthy, mood-boosting compounds than found in dark chocolate. For 100 percent pure cacao-bean paste, look for ceremonial-grade cacao, which can be found online or in health food stores.
⅛ to ¼ cup cacao paste
Dash of cinnamon
Dash of cayenne pepper or Cobanero chili pepper
Sprinkle of sea salt
Sweetener to taste (optional)
Put all ingredients in a 12-ounce mug. Add just enough hot water (almost boiling) to cover the cacao. Whisk by hand or with a frother. Once blended, pour additional hot water to fill the cup. Sip slowly with eyes closed and enjoy.
Recipe courtesy of Sara Ratza.
Trends in Child Dentistry
Tech Advances Improve Treatment Outcomes
by Claire Stagg, DDS, MS, FAACP
Dentistry is at the forefront of technological advances, and children benefit daily from more efficient, economical and even lifesaving care that is made possible by these developments. Although prevention is always better than restoration, three emerging technologies hold special promise for pediatric dentistry. They are lasers, aligners and digital scanners.
Lasers
Although laser technology was first introduced to the dental profession roughly 35 years ago, it has tremendously improved in the last decade. “Recently, laser technology has advanced so significantly that its use, especially in pediatric dentistry, can fill a textbook,” asserts Robert A. Convissar, DDS, a board-certified laser dentist in New York City. A pioneer in laser dentistry, he teaches the subject worldwide and is the author of the leading textbook Principles and Practices of Laser Dentistry.
Lasers offer many different wavelengths for multiple purposes. For example, lowlevel laser therapy uses light energy to elicit biological responses, such as pain relief, wound healing, muscle relaxation, immune system modulation and nerve regeneration. According to Convissar, this type of laser therapy is used in pediatric dentistry to temporarily interrupt the sensation of pain, permitting fillings and root canal treatments in children’s teeth without injecting an analgesic drug.
“Ultraspeed CO2 lasers can be used to treat week-old babies whose tongues are not mobile enough to latch onto their mothers’ nipples and nurse properly. The procedure is minimally invasive, quick and painless,” he explains, noting that painful breastfeeding and excessive spitting up are two of the most common signs of a tongue tie. Convissar and the dentists that perform tongue-tie releases work closely with international boardcertified lactation consultants to facilitate breastfeeding success.
“Orthodontists and general dentists are now using CO2, diode and erbium lasers to put the finishing touches on their
tooth-alignment treatments,” Convissar reports. With these instruments, they are able to fashion tooth length and proportion, as well as shape gum profiles to achieve the ideal smile.
Aligners
One critical structure of facial development for growing children is that of the roof of the mouth, which is also the floor of the nose. Sufficient room for the tongue in the palate is important for both upper and lower airway development. In the past, maxillary expansion to correct serious tooth misalignment was performed with functional appliance therapy, including expanders and braces. Today, invisible trays, or aligners, which made their first appearance in 1997, offer an aesthetic and “invisible” option that allows better oralhygiene maintenance, reduces office visits and lowers the incidence of complications.
Until recently, these systems were limited when it came to treating cases involving bone and arch development in growing children. Some systems have now introduced an expansion component into their aligner tray systems helping to not only realign teeth, but also develop more room, thus possibly avoiding dental extractions.
The Nuvola OP System employs a morpho-functional corrector to be used for 30 minutes per day with the aligners in place, creating intense and intermittent forces that are directed to the cranial bone bases. A 2022 study published in the International Journal of Environmental Research and Public Health reported “a significant expansion of the maxillary arch, as well as a high degree of patient satisfaction and compliance” with this system.
Digital Scanners
The advent of intra-oral scanners and cameras allows dental practices to take digital impressions in a few minutes with minimal discomfort for patients and outstanding views of the mouth. They have also become more accurate, affordable, smaller, lighter and easier to use.
Dr. Claire Stagg practices holistic, integrative dentistry in Indian Harbour Beach, Florida. She is the author of Smile, It’s All Connected! For more information, visit HealthConnectionsDentistry.com.
Three-Month Planner
Stretching for Heart Health
Gentle Movements To Regulate Stress and Circulation
by Maya Whitman
TFood & Nutrition March People, Planet & Purpose
he beauty of stretching is that it doesn’t require fancy equipment or hours of dedication. And, it doesn’t just improve flexibility and range of motion in the joints and muscles. In just a few minutes, simple stretches can reduce stress and improve heart health and circulation, too.
A 2020 meta-analysis published in the International Journal of Environmental Research and Public Health suggests that stretching exercises reduce arterial stiffness, resting heart rate and diastolic blood pressure, generally improving the functioning of blood vessels in adults.
A 2020 study published in The Journal of Physiology by the University of Milan also found improved blood flow, lower blood pressure and decreased stiffness of the arteries in 54 participants that completed a 12-week stretching program. People with stiff arteries often have high blood pressure, high cholesterol and/or inflammation. Good blood flow reduces arterial wall damage and may lower the risk for heart attacks and strokes.
Try these heart-healthy stretches at least two to three days a week, and repeat each stretch on both sides two to four times.
Seated Forward Bend: Sit on the floor with legs extended straight ahead. Keep the back straight and slowly reach forward for the toes, stretching as far as possible without
straining. Hold this position for 20 to 30 seconds to gently stretch the hamstrings and lower back, while taking deep, controlled breaths to deliver oxygen-rich blood to the heart and muscles. Combining physical movement with mindful breathing reduces stress—a key factor in heart disease.
Cat-Cow Stretch: Begin in a tabletop position with hands and knees on the floor. For the “cat” pose, arch the back toward the ceiling while tucking the chin to the chest. Gently shift into the “cow” position by lifting the head while allowing the belly to drop toward the floor. Flow between these two poses for 30 to 40 seconds, focusing on breathing. This stretch improves circulation, relieves tension in the spine and facilitates better blood flow throughout the body. It also enhances the connection between breath and movement, promoting relaxation and a steady heart rate.
Chest-Opener Stretch: Stand with feet shoulder-width apart. Clasp hands behind
the back and gently lift them up as the chest is opened toward the ceiling. Hold the stretch for 20 to 30 seconds. Opening up the chest is great for posture; it also expands the lungs and improves breathing, boosting oxygen intake, which the heart needs to fuel the body efficiently and maintain healthy circulation.
Downward Dog: Start in a tabletop position. Tuck the toes under and lift the hips toward the ceiling to form an inverted “V” shape. Keep the heels as close to the floor as possible and hold for 30 seconds while breathing deeply. This popular yoga pose stretches the shoulders, hamstrings and calves while promoting blood flow to the heart and brain and relieving tension in the body. It also encourages a calm, yet focused state of mind.
Seated Spinal Twist: Sit on the floor with legs extended. Bend the right knee and place the right foot on the outside of the left thigh. Place the right hand on the floor behind the back. Place the left elbow on the outside of the right knee. Twist gradually to the right while keeping the spine tall. Hold for 20 seconds, then repeat on the other side. This stretch improves spinal flexibility and stimulates blood flow around the major arteries of the torso. It also massages the internal organs, aiding digestion and indirectly benefiting cardiovascular health.
Side Neck Stretch: Sit or stand tall, keeping the shoulders relaxed. Slowly tilt the head toward one shoulder until there is a feeling of a light stretch along the opposite side of the neck. Hold for 15 to 20 seconds and repeat on the other side. Stress often builds up in the neck and shoulders, which can lead to tension headaches and increased blood pressure. These gentle neck movements will modulate blood pressure and encourage relaxation. Pair the stretch with slow, controlled breathing to calm the nervous system, which can positively impact the heart.
Standing Hamstring Stretch: Stand with feet hip-width apart. Extend one leg out in front, placing the heel on the ground with the toes pointing upward. Softly bend the other knee and lean forward from the hips, keeping the back straight. Hold for 15 to 20 seconds, then switch legs. Stretching the hamstrings enhances blood circulation in the lower body, which can reduce pressure on the heart. This is particularly helpful for anyone that spends long periods sitting during the day.
Maya Whitman is a regular contributor to Natural Awakenings.
Amar Kalidas, DO; Kirti Kalidas, MD, ND; Sara King, DNP, ARNP, FNP-BC
Metabolic Health Strategies
Weight Management With the Help of Medications
by Madiha Saeed, M.D.
Obesity is on the rise in this country, affecting just over 40 percent of adults and nearly 20 percent of children, according to the National Center for Health Statistics. People that are obese are at higher risk of developing numerous health problems, including Type 2 diabetes, high blood pressure, heart disease, stroke, fatty liver
disease, breathing difficulties, kidney disease and some forms of cancer. Obesity can also take a toll on mental health, posing risk of developing body image problems, low selfesteem, depression and eating disorders.
In light of this public health crisis, GLP-1 (glucagon-like peptide-1) and other peptides, including insulin, have
become significant areas of interest. These amino acids are the building blocks of proteins, acting as messengers in support of immune, brain and mitochondrial health. Because of their regenerative properties, BPC-157 and thymosin beta-4 peptides are prescribed for tissue repair and healing, particularly in sports medicine and injury
recovery. For weight management and anti-aging, GLP-1, CJC-1295 and ipamorelin stimulate the release of growth hormones, which are believed to improve body composition by reducing fat and increasing muscle mass.
GLP-1 Agonists
Naturally secreted by the intestines in response to food intake, GLP-1 plays a key role in glucose metabolism by stimulating insulin and inhibiting glucagon secretion. Medications such as semaglutide (marketed as Ozempic and Wegovy), liraglutide (Saxenda and Victoza) and dulaglutide (Trulicity), are called GLP-1 receptor agonists because they mimic the effects of GLP-1. “GLP-1 agonists are great for weight loss when other things have been tried and have failed, and someone seems to be more resistant to weight loss,” says Rajka Milanovic Galbraith, M.D., a longevity expert and founder of Simply Health Institute, in Illinois.
“For people who are truly obese, have diabetes and long-standing metabolic issues, GLP-1 can be a lifesaver,” says Lorraine Maita, a board-certified functional and integrative doctor in New Jersey. She notes that these medications can also reduce the risk of joint pain, cardiovascular disease, Alzheimer’s disease and many obesityrelated cancers.
Side Effects
According to Maita, “GLP-1 medications have their place, and most people who need them get good results. However, they are expensive, inconvenient injectables that need refrigeration and are in short supply, with limited or no insurance coverage. They can be difficult to wean off and if not dosed properly, have significant side effects, and some people do not
get results or can’t tolerate them no matter what.”
Common side effects include gastrointestinal problems, such as nausea, diarrhea and vomiting, as well as muscle wasting, malnutrition, loss of fat in the face and pancreatitis. Maita cycles the medicine—three weeks on and one week off, or three months on and one month off. She starts with the lowest dose that offers results without side effects, and if side effects develop, she stops the medication until the patient gets relief and pre-treatment symptoms return, at which time she will go back on a lower dosage. The goal is to stay at the lowest dose that provides benefit.
Longevity Benefits
“Beyond their use for weight loss, GLP-1 medications may play a beneficial role in longevity, especially as it relates to heart health—the number one cause of death—as well as brain health,” says Galbraith. “In studies, they have found them to be cardio-protective and can help the heart recover from damage caused by heart attacks. They are also neuroprotective, showing promise in slowing or preventing memory loss in Alzheimer's disease. Lastly, they enhance mitochondrial function, which supports energy production in our cells.”
Maita emphasizes that treatment must be individualized and under a physician’s care to get the best results. “You still must eat healthy, exercise, balance your hormones, heal your gut and live a healthy lifestyle,” she counsels. “There is no free ride.”
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
POWERFUL than you know; you are BEAUTIFUL just as you are. —Melissa Etheridge You are more than you know; you are just as you are. Etheridge
Saturday, February 1
Organic Vegetable Gardening w/ Jim Hunter — 10-11am. Free. South Seminole Farm & Nursery, Casselberry. 407-6953247. SSeminoleFarmandNursery.com
Sunday, February 2
Integrative Medicine for Extraordinary Outcomes w/ Dr. Ravi Shankar Polisetty — 10am. Learn how blending traditional Ayurvedic principles with modern healthcare has transformed outcomes for severe conditions, achieving extraordinary survival rates. 4401 Vineland Rd, A4, Orlando. Pre-register at RegenerationRoom.org.
Thursday, February 6
VegCF First Thursday Vegan Potluck — 7-9pm. Hosted by Vegetarians of Central FL. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando.
Saturday, February 8
Florida Camellias w/ Jim Hunter — 1011a. Free. South Seminole Farm & Nursery, Casselberry. 407-695-3247. SSeminoleFarmandNursery.com
Winter Gala Day — 10am-4pm. Vendors will sell crystals, jewelry, clothing, artwork and many other natural items. Food & raffles. For mini reading appt & tour reservations, visit Cassadaga.org. Cassadaga Spiritualist Camp, 1112 Stevens St, Cassadaga.
Saturday, February 15
Florida Native Plants w/ Rebekah St. John — 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. SSeminoleFarmandNursery.com.
Ongoing Events
Monday
Audubon Park Community Market — 5-8pm. Local food and artisan vendors. Live music. 1842 E. Winter Park Rd (NW corner of Corrine Dr & Winter Park Rd in Stardust Coffee parking lot). AudubonMarket.com.
Tuesday
Storytellers of Central Florida —7-8:30pm. Winter Park Public Library, 1052 W. Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Sunday, February 16
Connect with Loved Ones w/ International Medium and Certified Intuitive Life Coach Anne Scharer — 10am-noon. Allow your healing and transformation to begin so you will feel the love surrounding you from above. 4401 Vineland Road, A4, Orlando. Pre-register at RegenerationRoom.
Saturday, February 22
Landscape Design w/ Judy Halpin — 10-11am. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. SSeminoleFarmandNursery.com.
Sunday, February 23
Herb Walk at Mead Botanical Garden w/ Shay DeGrandis — 10am-noon. An easy hike exploring local plants’ edible, medicinal and practical uses. Enjoy hands-on learning with 15–20 species. Visit HolisticLivingSchool. org or call 407-595-3731.
Wedneday, February 26
Large Group Overnight Workshop at Regeneration Room — 8:45pm-7am. Enjoy an overnight Energy Enhancement System (EES) session for 10 hours in a group setting. Recliner $150 or Floor $120. Bring own bedding. Limited spaces. 4401 Vineland Road, A4, Orlando. Pre-register at RegenerationRoom.org/classes
Friday, February 28
Thundering Spirit Family PowWow — 2/28-3/2. FRI-SUN. This annual Pow Wow is not to be missed. Join us for traditional Native American culture including drumming, dancing, crafts and food. Bring the whole family and spend the day. See ad, page 2.
Plan Ahead
Saturday, March 1
Organic Vegetable Gardening w/ Jim Hunter —10-11am. South Seminole Farm & Nursery, Casselberry, 407-6953247. SSeminoleFarmandNursery.com
14th Annual Florida Herbal Conference — 9am-7pm. Join the herbalism community at the Mead Botanical Garden in Winter Park. This event features workshops, keynote speakers, plant walks, live music, and vendor showcases focusing on Florida’s healing flora and ecological preservation. Attendees can earn five CEUs and support United Plant Savers through proceeds. Tickets are $40. FloridaHerbalConference.org.
Thursday, March 6
VegCF First Thursday Vegan Potluck Hosted by Vegetarians of Central FL — 7-9pm. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando.
Saturday, March 8
Pollinators: Birds, Bees, Butterflies w/ Rebekah St. John — 10-11am. South Seminole Farm & Nursery, Casselberry, 407-6953247. SSeminoleFarmandNursery.com
Saturday, April 19
20th Annual Central Florida Earth Day — 10am-6pm. Join Natural Awakenings magazine at Central Florida’s largest festival. Celebrate with live music, exhibits, craft and plant vendors, educational workshops, vegan food and more. Lake Eola Park (East side), Orl. Vendor opportunities at CFEarthday.org or call Larry Rumbough 321-331-1859.
Wednesday
Better Read Book Club — 6:307:45pm. Winter Park Public Library, 1052 W. Morse Blvd. 407-623-3300. WinterParkLibrary.org.
Thursday
Book Arts Guild Monthly Meeting and Materials Swap — 6-8pm. Calling all book artists and book arts enthusiasts. Winter Park Public Library, 1052 W. Morse Blvd. 407-623-3300.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: Publisher@NaturalAwakeningsCentralFlorida.com.
Alternative Medicine
Holistic Physicians
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE
Kirti Kalidas, MD, ND Amar Kalidas, DO
Sara King DNP, ARNP, FNP-BC Kushang Shah, MD 6651 Vineland Rd, #150, Orlando 407-355-9246, DrKalidas.com Instagram@cnimedicine
We offer Functional, Integrative and Naturopathic Medicine modalities, including IV therapies, hormone replacement, weight loss, ozone therapy and more. See ad, page 25.
Chiropractic
HIJAMA CHIROPRACTIC & ACUPUNCTURE
Dr. Sham Mohammed, DC 100 S. Bumby Ave, Orlando FL 407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain, and improve mobility for a natural approach to your health and vitality.
Clothing & Shoes
BIJOU’S BOUTIQUE
2501 Edgewater Dr, Orlando
Mon-Sat 10am-6pm 407-841-9728
BijousBoutique.com
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during your birthday month!
Colon Hydrotherapy
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
HolisticOptionsinc.com
Experience the best-kept secret for optimal health! We use a Closed system. All disease begins in the gut!
Dentistry
HOLISTIC DENTAL HEALTH
David W. Edwards, DMD 541 N. Palmetto Ave, #101, Sanford HolisticDentalHealth.com 407-322-6143
Since 2007, I specialize in Holistic (Biological), Cosmetic, Mercury-Free Family Dentistry and offer safe Amalgam Removal. Enjoy our relaxing view overlooking Lake Monroe in Sanford. See ad, page 23.
Eco-Adventures
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056
ScenicBoatTours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.
EMF Assessments
MARTIN E. LATINO
Certified Electromagnetic Radiation Specialist
407-721-9195
QuantumEMFSolutions.com
Electromagnetic frequencies can be detrimental to your health. I provide advance identification and remedies to help your body regenerate, especially in the bedroom areas where healing with restful sleep occurs. Visit the website to learn more about Analysis • Consulting • Testing • Surveys & Mitigations.
Energy Healing
REGENERATION
ROOM
4401 Vineland Road, A4
Orlando 32811
407-750-2936
RegenerationRoom.org
The Energy Enhancement System is a technology that generates hyper-healthy energy to support the body to heal. Utilizes scalar energy fields, bio-photonics (light),multiple frequencies to super charge, oxygenate cells, balance/elevate brain wave states, nullifies detrimental energy fields, creating a coherent healthy energy field.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray
TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, page 21.
Farmers Markets
Local Vendors
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator
AintYoMamasBakedBeans@gmail.com
AintYoMamasBakedBeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Lady Lake Farmers Mkt (Tues 9am-2pm) • Bountiful Farms Mkt (Wed 9am-2pm) • Brownwood Farmers Mkt (Sat 8am-2pm) • Mount Dora Village Mkt (Sun 9am-2pm). Call/txt for special orders.
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orlando Hello@GoodFills.co GoodFills.co
Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
Gardening
REVIVAL GARDENING
info@RevivalGardening.com 4104 Hunters Park Ln, Orlando 407-538-7343 www.RevivalGardening.com
Want a green thumb? Let us help! The secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST worm castings and organic potting soil! Find upcoming events, read blog articles and/or order online at RevivalGardening.com
Hair Salon
MY HAIR ESSENTIALS
Denise E Hewitt
415 Montgomery Rd, # 145, Alt Sps deniseehewitt@gmail.com 407-644-6885 MyHairEssentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, page 23.
Health Food
CHAMBERLINS NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470
Kissimmee 407-846-7454
Lakeland 863-815-0001 Chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 MandMVitamins.com
Serving CFL since 2006, we may be little, but we are loyal. Get the lowest prices guaranteed on protein powders. Visit our website & sign up for exclusive monthly discounts! Mon-Sat 10am-6pm, Sun 12-4pm.
Hyperbaric Oxygen Chamber
FLORIDA HYPERBARIC
Dr. Sham Mohammed, DC 100 S. Bumby Ave, Orlando FL 407-496-7547
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates! See ad, page 27.
Pediatrician
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
357 Wekiva Springs Road, Longwood 321-280-5867, MyCIPC.com
Functional, evidence-based medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, autism, allergies, asthma.
Pharmacies
MAYASCRIPT COMPOUNDING PHARMACY
1141 Orange Ave, WP 407-740-6292
MayaScript.com
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bio-identical Hormone Consultations.
Real Estate
JOANNE HARRIS MONROE LPT Realty 1400 International Pkwy, Lake Mary MonroeJH@Outlook.com RealtorJHM.com 689-500-1568
I’m passionate about helping clients find their dream homes and achieve real estate goals with personalized service. Local expertise and a seamless, enjoyable experience at LPT Realty.
RUI MANAKA REALTOR®
Align Right Realty Global 10691 E Colonial Dr, Orlando Instagram: @realestaterui RealEstate.rui@gmail.com 689-310-5389
Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.
My wealth is in my knowledge of self, love and spirituality.
—Muhammad Ali
Salt Therapy
THE SALT ROOM LONGWOOD SaltRoomLongwood.com
407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, page 15.
Schools
CENTRAL
FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A, Winter Park MassageTherapy.cc 407-673-6776
Take a tour and enroll for the upcoming March 2025 session. Our graduates quickly become certified with our comprehensive programs. This school also offers discounted massage therapy appointments for readers who apply in advance.
FLORIDA SCHOOL OF HOLISTIC LIVING
Local to Central Florida and Online 407-595-3731
HolisticLivingSchool.org
Herbalist training, workshops, classes and continuing education units (CEUs) available. Live in-person and online, plus an entire catalog of on-demand classes.
Shoe And Accessory Repair
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
Skin Care
TS SKIN CARE
1520 Edgewater Dr, #A, Orlando
407-999-5008
Mon-Sat: 9am-6pm • Sun: By Appt Only TSSkinCare.com
For over 20 yrs, we formulate our
own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website and sign up for discounts!
Spiritual Centers
CASSADAGA SPIRITUALIST
CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880
Cassadaga.org
Established in 1894, our community has mediums, healers, classes, workshops, tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, page 8.
Thermography
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park 407-622-9090
CflThermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body and full body scans. Early detection is key!
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful wellness with thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
Vegan
VEGETARIANS OF CENTRAL FLORIDA
Meetup.com/VegetariansCF CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome!
Wellness Centers
SERENITY CENTER AND COMMUNITY SPACE
2040 Winter Springs Blvd, Oviedo 407-719-8883
Cassandracurley@aol.com
SerenityCenter.com (MM# 13024)
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
CERESET CAN HELP YOUR BRAIN WITH
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”
LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
Bart or Judy
Owners Judy and Bart Johnson