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Welcome to our March edition! This month focuses on Food & Nutrition, where you will find many articles including our seven top healing herbs (p1617). Growing your own organic plants is easy, especially with the expert advice from Master Gardeners Christian & Mark Robinson of Revival Gardening (p13). And for most herbs, a large outdoor space is not required.
I love the inspiring excerpt “Signs from God” from the book Meditations for Miracles by local author Diane Ross (p11). For me, signs from God (or a higher power) also represent the nurturing feeling of being “in the flow.” Examples include hearing a song on the radio at the perfect pondering time (often heard on Z88.3 FM), a singing bird perched nearby, a telephone call from a friend at the same moment I thought of that person, a spontaneous vibration from my heart chakra.
Call me an optimist—even a traffic jam can be a positive sign. This reminds me to slow down and appreciate the present moment—to do myself a favor: relax and just breathe deeply. What signs from God do you enjoy? Are you open and aware when they appear? Often these signs are abundant, and I am always grateful for them. Remember: These powerful nudges/signs can make an entire day the best ever.
As I write this letter in late February, I am excited that Spring is right around the corner. It is beautiful out there! Check out our calendar (pp 25-26) for many fun festivals and events.
With Gratitude and Optimism— Happy Springtime Ahead,
Margaret Mary Jones PUBLISHER
Stephanie Ray Offers
March Discount on Tachyon Sessions
Stephanie Ray is a healer, a Life Coach and Tachyon Energetics Expert who is passionate about helping people as they change, grow & evolve! Her desire is to share the transformative opportunity of Tachyons.
The Tachyon Chamber is a unique place where a Portal of Tachyon particles is permanently opened to pour in at high levels. Tachyons are subatomic particles, faster than the speed of light. They infuse physical matter with light. They help transform imbalances in the body on all levels – physical, emotional, mental and spiritual. Stephanie’s clients report improvement in memory/concentration, along with releasing blocks, amplifying desires, enhancing spiritual awareness and much more! They also report feeling a wonderful sense of peace.
Below are a couple of recent testimonials:
“It was a much needed massage of my emotional, mental and spiritual states. I experienced what you hear about as a NDE without dying. The connectedness, the beauty. I was reminded how loved I am in my reality. A total shift of perspective of my place in life. At the end, it felt like I’d been on a 2-week vacation! I will be adding it to my health regimen. Really shifted me all around and put me back brand new! Thank You!!” Carolyn K.
“I describe this experience like “coming home.” I felt as if I was enveloped in pure love, while going back and forth through dimensions. Very grateful for the experience, and I will be back!” A.V.
For questions or to schedule an appointment, call Stephanie Ray at 407-473-6401. As a token of gratitude, she is offering a 10% discount for the month of March with the mention of Natural Awakenings magazine. More info: www.TachyonEnergetics.com
Chamberlin’s Celebrates Spring at All Locations!
Mark your calendar for March 16, and receive 20% off most items at all five Central Florida store locations. In addition, a new offering will be Wine Wednesdays (3/6-13-20-27, every Wednesday in March) when you can enjoy 10% off all wine, beer and wine accessories.
Just sign up (online or in-store) for their free Rewards Member Program. For more info and locations visit: www.chamberlins.com
Let’s Grow Edibles!
For decades, the experts at South Seminole Farm and Nursery offer free gardening classes every Saturday from 10 to 11am. In March they are focusing on DIY organic edibles. Mark your calendar:
Mar 2 – Organic Vegetable Gardening
Mar 9 – Pollinators: Birds, Bees & Butterflies
Mar 16 – Edible Landscaping
Mar 23 – Florida Native Plants
Mar 30 – Organic Vegetable Gardening
Located at 2010 E. Lake Dr, Casselberry, reservations are not required. More info: www.SSeminoleFarmandNursery.com or 407-695-3247. See you there!
Enroll Today to Become a Licensed Massage Therapist
The Central Florida School of Massage Therapy, Inc. is dedicated to providing quality in education. The main focus of the highly-qualified and experienced faculty and staff is to provide the learning environment needed to educate students to the highest state, national, and professional standards of massage therapy. Their student rate for passing the MBLEX exam far exceeds both the Florida and National average. Classes begin on March 10, or plan now for the next 2024 session in September. Schedule a tour today by contacting the Admissions Advisor Lindsey Manz, BA, LMT, CKTP at 407-673-6776 or by email: Lmanz@massagetherapy.cc. The Central Florida School of Massage Therapy is located at 450 N. Lakemont Ave., Ste A, Winter Park 32792.
Become a Vendor at Central Florida Earth Day
Mark your calendar for Saturday, April 20 10am-6pm. The 19th annual Central Florida Earth Day is organized by Vegetarians of Central Florida and intended to inspire appreciation for our environment and its inhabitants. CFED is the largest Earth Day event in Central Florida. There will be other Earth Week activities leading up to the festival. CFED will feature presentations including speakers, presentations, food preparation demonstrations, kids activities, environmental education, humane education, animal haven, artist corner, live music and entertainment, restaurant booths, 200+ eco-friendly vendors, and much more! Admission is free. Lake Eola Park (east side) in Orlando.
Vendor applications are accepted until March 31. Hurry to ensure your space. For more info: 321-331-1859 or email: info@ CFEarthDay.org; or visit www.CFEarthDay.org
Reduce EMFs In Your Home with Martin Latino
ElectroMagnetic Frequencies can be detrimental to you and your pet’s health. Learn what areas of your home emit the most frequencies by getting a simple EMF Assessment.
Martin E. Latino, owner of Quantum EMF Solutions is a certified Electromagnetic Radiation Specialist. He shares, “For optimal rest and healing, the bedroom should be free from EMFs. This is because the body heals mostly during uninterrupted sleep-time.”
For more info visit his website. Be sure to read his bio which includes his journey on the path of healing from EMF overload. Also, as a licensed massage therapist, he is sensitive to energybalancing. He may be able to determine where the EMFs are stored in your body and facilitate release.
It’s true that we cannot completely avoid EMFs; however, there are simple ways to reduce them inside your home or office. Let Martin offer easy solutions by calling/texting: 407-721-9195 or email via his website: www.QuantumEMFSolutions.com
CHAMPIONING OPIOID-FREE PAIN MANAGEMENT
According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and nonpharmacological options that use complementary and integrative methods.
As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.
Discover the Benefits of Being with Horses
Immerse in Tranquility with Horse-Guided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, and Serene Cottage Stays.
For all the options, visit our website: www.elranchoparaiso.com
RANCHO PARAISO DE SORRENTO laura@elranchoparaiso.com 775-374-6773
SALT THERAPY TO THE RESCUE!
If you are suffering from cold or flu, Salt Therapy brings relief by opening the nasal passages, killing bacteria and facilitating sinus drainage. If your chest is congested, you will start breathing easier as Salt Therapy accelerates mucus clearance from the lungs. NOTE: Shoe covers or CLEAN socks (socks that have not gone into your shoes) are required to enter the Salt Room. If you or your child would prefer to wear socks, they need to be unworn after washing until you are in the building ready to enter the Salt Room. For your convenience, they provide shoe covers at no cost and have socks for purchase for $1 (children and adult sizes).
To book your appointment at The Salt Room, visit www. SaltRoomLongwood.com or call 407-862-1163. Location: 357 Wekiva Springs Rd, Longwood.
AndreyPopov from Getty Images Pro/CanvaPro
Mambo & Ranch Owner Laura Innis, B.S., M.A., PgDip
Signs from God
Most people want a sign from God.
Most people want to know they they are headed in the right direction, that they have His approval, that they have His love.
Sometimes you may feel so low, you think you need a big sign, like, “I love you!” written across the sky in clouds.
If you pay attention, however, you are sure to become aware of countless little signs around you.
When you ask a question of the Divine, trust that it will be answered, but give up any expectations as to exactly how it should be answered.
Don’t try to find the answer; trust that the answer will come to you.
Don’t demand an answer or a sign; just be willing to receive it, on whatever level it’s presented to you.
Thank the Divine for this information before you have actually received it.
Gratitude raises your vibrations so that you’re more likely to be aware of whatever is given to you.
Be willing to go through a period in which you don’t know.
Accept this unknowing and be grateful for it, knowing that this is part of the process.
Pay attention.
Become aware of the signs God is giving you.
Excerpt from the book Meditations for Miracles by Diane L. Ross, MA.
Diane Ross resides in Central Florida and is a well-known certified Hypnotist, NeuroLinguistic Practitioner (NLP) and author. Her books are available on Amazon. She welcomes your feedback and questions by calling/texting 407-538-7614 or visit her website: www.dianeross.com
The Organic Gardening Game Changer— VERMICOMPOST
by Master Gardener Christian Robinson of Revival Gardening
If you’re a gardener, you know there’s a special joy in taking care of your garden, and you want to be sure you’re cultivating the healthiest environment for your plants. Vermicompost (also known as worm castings) is an organic fertilizer and soil amendment that will help you do just that.
Produced through the decomposition of organic materials by composting worms, vermicompost is full of essential nutrients, beneficial microorganisms and enzymes to help your plants flourish. This is a superior form of compost: it is used to promote soil health without packing it full of harmful, synthetic chemicals.
Vermicompost has a higher biological content level and contains beneficial elements such as phosphorus, potassium and magnesium. Even in smaller quantities, it is also used for top dressing or mixed into potting soils.
By enriching the soil with essential nutrients, improving its structure and water retention, and bolstering plant health, vermicompost plays a pivotal role in promoting vigorous and sustainable plant growth. Its environmentally-friendly nature further enhances its appeal, allowing us to garden in a more sustainable and responsible way. Whether you’re a seasoned gardener or just starting out, use vermicompost to transform your gardening experience!
A longer, more detailed version of this article can be read on their website. Master Gardeners Christian and Mark Robinson, owners of Revival Gardening welcome your questions. Call 407-538-7343 or visit: www.RevivalGardening.com for more info and to place orders. Meet them in person at many local events, found on their website, too.
Let Us Help!
The secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com
info@revivalgardening.com
Dwight Franklin, MSOM, L.Ac, of The Franklin Family Wellness Institute, is the creator of “The Elementary Method.” With over a decade of experience, he helps children with various Brain Health Concerns using:
• Functional Medicine Lab Testing
• Individualized Nutraceutical Supplementation
• Food Therapy
An interior design and art studio that focuses on residential sustainability and wellness design. OUR SERVICES INCLUDE:
Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.
Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, wholeperson care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.
“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole
foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”
Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.
Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.
“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruitforward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”
Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buyback programs or help sequester nitrogen in their manufacturing,” says LargemanRoth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”
Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other highprotein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”
Perhaps taking a cue from the younger generation, members of Generation X— Americans born between 1965 and 1980— are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.
“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various
nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”
Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”
Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”
Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Petar Chernaev/CanvaPro
Planting for the Planet
Seven Herbs to Grow, Eat and Heal
by April Thompson
Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.
“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.
Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.
A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.
GREAT HERBS TO GROW, EAT AND HEAL
“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.
Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easyto-grow perennial also helps attract pollinators,” says Conroy.
Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.
Marilyna from Getty Images Pro / CanvaPro
Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also antispasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.
Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”
Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.
GETTING STARTED
Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.
For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.
While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.
Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.
April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.
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NOURISHING HERBAL INFUSION
This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.
YIELD: 1 CUP
Nettles
Milky oats or oatstraw (avena sativa)
Spearmint or peppermint
Red clover flowers
Red raspberry leaves
Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.
Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.
SOOTHING SUPPORT TEA
This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.
YIELD: 1 CUP
Lemon balm
Tulsi (holy basil)
Milky oats or oatstraw (avena sativa)
Chamomile
Lavender
Rose petals
Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.
Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.
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Dr. Dale Bredesen Now available on KnoWEwell.com. New York Times Bestselling author of The End of Alzheimer’s BONUS Q&A, ONLY ON KNOWEWELL.COM, WITH Dr. Dale Bredesen
Functional Medicine Approach to Colon Health
Simplified Steps to Repair and Restore the Gut
by Madiha Saeed, M.D.
In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.
“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the bestselling author of The GutSMART Protocol. In addition to dramatically improving overall health, his protocol incorporates sciencebacked lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.
OPTIMIZING DIGESTIVE HEALTH
Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.
Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrientdepleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there
is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.
Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”
In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.
Restoring the balance of good bacteria in the gut: Crucial for colon and overall
POLIGOONE/Shutterstock
health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.
Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.
Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.
Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s wellbeing and balance.
Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.
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Ear Infections Holistic Treatments for Kids
by Jennifer Zethner, RN, MS, CPNP
More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes.
“Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.
The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle
ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.
Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of
Peakstock/Shutterstock
Kirti Kalidas MD, ND Amar Kalidas DO Sara King DNP,
Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.
Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.
PREVENTION STRATEGIES
Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream.
Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.
Frequent ear infections may also be caused by other food sensitivities
or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.
Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.
NATURAL TREATMENTS
• Rest.
• Increase fluid intake, but avoid overly sugary drinks.
• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.
• Avoid dairy, processed foods and sugary, floury, cold and raw foods.
• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.
• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.
• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”
• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.
• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.
As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.
Jeffrey Smith Preserving the Nature of Nature
by Kelcie Ottoes
Microbes are essential for human and planetary health. These single-cell organisms exist everywhere—from the bottom of the ocean to inside the body—forming symbiotic relationships with their environs. Soil microbes can increase crop yield, nutrient density, carbon sequestration and water retention, while microbial networks in forests shuttle vital resources that support trees. In the ocean, microalgae produce much of the world’s oxygen. Our bodies have more microbes than cells, and the likelihood of developing a chronic disease is closely linked to gut microbiome composition and activity.
Scientific understanding of these vital microscopic creatures is in its infancy, and human tinkering threatens their existence and ours, according to Jeffrey Smith, a leading spokesperson on the dangers of genetically modified organisms (GMO) and champion for the preservation of the “nature of nature” for more than 25 years. “We’re still discovering what the microbe army does on our behalf, unseen,” he says. “There are around 1 trillion microorganisms, and I’m told we’ve characterized far less than 1 percent, but we’re kind of in awe of the magic that they perform every day.”
Smith’s activism began with a lecture by a genetic engineer that blew the whistle on biotech giants like Monsanto that were preparing to plant genetically engineered crops. Once introduced, GMOs would cross-pollinate, reproduce and be a permanent part of the food supply, the engineer warned. As a marketing expert, Smith knew that without the right messaging about the dangers of GMOs, companies developing and marketing
modified crop seed would likely succeed with their plans, endangering the health of consumers. He made it his mission to educate everyone about the harmful effects of GMOs, including toxins, allergens and genetic hazards.
Celebrated neuroscientist and pharmacologist Candance Pert once described Smith as the “leading world expert in the understanding and communication of the health issues surrounding genetically modified foods.” Smith has written two books, including the bestseller Seeds of Deception, released five movies, spoken in 45 countries and trained tens of thousands of people to advocate for life without GMOs.
He also founded the Institute for Responsible Technology (IRT), a nonprofit dedicated to protecting nature’s genetic integrity and biological evolution by preventing the outdoor release of GMOs
and toxic agricultural chemicals into the food supply. According to an October 2019 survey by the Pew Research Center, about 50 percent of U.S. consumers believe that GMOs are worse for people’s health than foods with no genetically modified ingredients. IRT played a role in that education.
More recently, Smith has turned to a new threat: gene editing of microorganisms with commercially available, inexpensive CRISPR kits that anyone can try, and are even part of some high school science programs.
While most genetically engineered microbes are expected to die in the wild, their potential impacts are unknown and unpredictable. Smith worries that a home hobbyist will unintentionally create and set free a modified organism that imperils oceans, soil, forests or humans. “What’s very concerning is what we may do to the microbiome,” he explains. “By genetically engineering microbes with novel traits, we are introducing unpredictable outcomes that are unretractable. We’re risking human health and the environment with each release.”
To save the planet’s smallest and most essential organisms, Smith is seeking worldwide awareness, engagement and new domestic laws through his for-profit company Protect Nature Now. Ultimately, his aim is to unite leaders around the globe to stop the uninhibited tampering with microbes and protect the integrity of microbiomes that positively contribute to human health, regenerative agriculture and environmental conservation.
The last piece of saving our microbes, Smith says, is creating a curriculum so that future generations can learn to protect and respect microbes, too. “People always ask, ‘What can I do to help?’ And my answer is, it depends on what a person’s abilities, resources and interests are,” he explains. Smith encourages individuals to become educated about GMO risks, share the message, demand that lawmakers protect vital resources and financially pressure GMO food manufacturers by consuming organic products.
Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.
Brian SMith, CC BY-SA
via Wikimedia Commons
FRI-SUN MAR 1-3
Thundering Spirit Family PowWow. Authentic Native American Crafts, Food, Dancers, Music! Fun for the whole family. Adults: $10 (multi-day $15). Children under 12 & all Veterans: Free. Renningers Back Field, 2065 US Hwy 441, Mt Dora. Schedule & Info: www.ThunderingSpiritFamily.com
SATURDAY MAR 2
Organic Vegetable Gardening w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com
Orange County Garden Festival & Plant Sale 8:30a-3p. (6021 South Conway Rd, Orl, 32812) Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
Slow Flow Yoga, Meditation & Sound Healing.10a-11:15a. Saturdays: 3/2-9-16-2330. This class will end with a healing meditation and sounds from the crystal singing bowls & other instruments of sound. This is a time for you to tune out to tune into you. The pure tones from these sacred instruments allow your mind and body to relax and let go. The sounds are your guide to a blissful journey. You will leave feeling refreshed, relaxed, restored, renewed, and rested at Inspirit Yoga. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
SAT-SUN MAR 2-3
Spirit Fest: Holistic Metaphysical and Crystal Expo Enjoy 70 booths with vendors, practitioners, intuitive readers, artists, and demonstrations. $10/day. Children 12 & under free. 10a-5p. Visit SpiritFestUSA.com. Avanti Palms Resort, 6515 International Dr, Orl.
SUNDAY MAR 3
Community Meditation. 9-10a. Free. Shyft Massage & Float Club. 1495 S. Volusia Ave, #102, Orange City. www.shyft-florida.com
It’s Just Yoga Festival. 10a-4p. (512 E Washington St, Orl 32801). Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
MONDAY MAR 4
Pranic Healing Twin Hearts Meditation. Mondays: 3/4-11-18-25. 11a-Noon. This meditation activates the Heart and Crown energy centers, allowing the downpour of Divine energy to increase inner peace, and so much more. Love Offering. Shifting Souls, 7575 Kingspointe Parkway Ste 21 Orlando 32819
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p31 for info.
TUESDAY MAR 5
Super Tuesday Sale at Chamberlin’s Kissimmee and North Lakeland stores. 20% off all day for Natural Rewards Members. Sign-up in-store for this free rewards program. www.chamberlins.com
WEDNESDAY MAR 6
Wine Wednesdays (3/6-13-20-27) at Chamberlin’s. Natural Rewards Members enjoy 10% off all wine, beer and wine accessories. www.chamberlins.com
THURSDAY MAR 7
Energy Healing Guided Meditation (Thursdays: 3/7-14-21-28) w/ Body Intuitive Kara as she guides you on a meditation to let go of what is no
plan ahead
MON APR 1
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p31 for info.
SAT APR 6
Organic Vegetable Gardening w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com
SUN APR 7
Community Meditation. 9-10a. Free. Shyft Massage & Float Club. 1495 S. Volusia Ave, #102, Orange City. www.shyft-florida.com
SAT APR 27
Sound Bath “Sedona” w/ Amy Anthony. 4-6p. Bring your mat and join us at the Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792) for a beautiful sound bath. Step away from the chaos and relax into the harmonic melodies of Amy’s crystal bowls.
longer serving you. You will receive a energy healing during the meditation and it will end with an individual reading for all who attend. 2:30-3:30p. $22. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
Vinyasa Flow and Meditation. Thursdays: 3/714-21-28). 6-7:15p. Come and experience an amazing yoga class at Inspirit Yoga. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
Sound Bath “Innerverse” w/ Amy Anthony. 4-6p. Bring your mat and join us at the Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792) for a beautiful sound bath. Step away from the chaos and relax into the harmonic melodies of Amy’s crystal bowls. Psychometry w/ Kara. Psychometry also known as token-object reading, is a form of extrasensory perception characterized by the claimed ability to make relevant associations from an object of unknown history by making physical contact with that object. Come work on your gifts and have some fun! Noon-1p. $11. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
Develop your Intuition: 2-Day (3/9 & 3/30) Workshop w/ Kara. 2-5p. Discover and develop your natural gifts in this amazing workshop. $77. Shifting Souls (7575 Kingspointe Pkwy, #21, Orl 32819). RSVP to www.ShiftingSouls.net
SAT-SUN MAR 9-10
Marion County Master Gardeners Plant Sale Sat 8a-4p. Sun 9a-4p. (2232 NE Jacksonville Rd, Ocala 34470). Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
20% off Sale at All Chamberlin’s stores! 20% off all day for Natural Rewards Members. Sign-up in-store for this free rewards program. www.chamberlins.com
SAT-SUN MAR 16-17
Gardenfest Coral Springs (2600 N University Dr, Coral Springs 33065). 10a - 5p. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
MONDAY MAR 18
MenlaScan Health Screening available at Chamberlin’s. Get instant information on your health status and learn how to get on the path to optimum health with this non-invasive health screening tool. Call the North Lakeland store 863-815-0001to find out cost and times available. www.chamberlins.com
SATURDAY MAR 23
Florida Native Plants w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com
Join Vipin Mehta at the Mehta Metaphysical Center for the workshop, “The Eight Limbs of Yoga.” This wonderful event includes the informative presentation, a guided meditation expe-
Ditch the supermarkets and buy farm direct.
From the mountains of Romney, West Virginia! Our regenerative farm prioritizes sustainable
rience, and lunch. 10a-3:30p. Only $40. Bring friends, join friends, or make new like-minded friends on the Seeker’s path. Afterwards tour the center! Mehta Metaphysical Center, One Purlieu Place, Winter Park 32792. RSVP online or to info@vipinmehta.com or call: 407-801-3368. Details on p5.
SAT-SUN MAR 23-24
Kanapaha Botanical Gardens Spring Garden Festival (4700 SW 58th Dr, Gainesville 32608). 9a - 5p. Meet Christian & Mark Robinson of Revival Gardening. www.revivalgardening.com
TUESDAY MAR 26
MenlaScan Health Screening available at Chamberlin’s. Get instant information on your health status and learn how to get on the path to optimum health with this non-invasive health screening tool. Call the East Orlando store 407228-1373 to find out cost and times available. www.chamberlins.com
SATURDAY MAR 30
Organic Vegetable Gardening w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.
We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more. See ad, p22
CHIROPRACTIC
HIJAMA CHIROPRACTIC & ACUPUNCTURE
100 S. Bumby Ave Orlando FL 32803
407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain, and improve mobility for a natural approach to your health and vitality.
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!
COLON HYDROTHERAPY
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746 407-333-1059
www.holisticoptionsinc.com
Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut!
Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.
DENTISTRY
DR. JEONGGYU AN, DDS, PA
Health-Centered Dentistry 213 S. Edinburgh Dr, WP 32792 407-678-3399
myholisticdental.com
Offering Mercury-Free and Metal-Free Restorations, Single-Visit Crowns, Veneers, Bioclear, Ceramic Implants, Metal-Free Braces, Invisalign, Safe Protocol for Mercury Removal. Call for Complimentary Consultation! See ad, p7.
ECO-ADVENTURES
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.
EMF ASSESSMENTS
MARTIN E. LATINO Certified Electromagnetic Radiation Specialist 407-721-9195 www.QuantumEMFSolutions.com
Electromagnetic frequencies can be detrimental to your health. I provide advance identification and remedies to help your body regenerate, especially in the bedroom areas where healing with restful sleep occurs. Visit the website to learn more about Analysis • Consulting • Testing • Surveys & Mitigations.
for sale
White Elephants are Welcome! Do you have something to sell? Business, Boat, car, sports equipment, musical instrument? Advertise here for our next April edition. Deadline: 3/15/24. Just $1 per word. Email text: naturalawakenings@earthlink.net
opportunities
Pediatric Provider Wanted to join team at Cannizzaro Integrative Pediatric Center in Longwood. We are looking for a PA, NP, DO or MD who is passionate about holistic care. Send resume to: nursemel@mycipc.com or call: 407-862-1163
Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commission-based sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.
Seeking Professional Psychics with the highest moral and ethical standards. Qualified candidates have to be capable of providing accurate and insightful readings to our guests. If interested, please send Maria McCain your name and phone number to info@sunandstarsoulsinc.com
Keep your friends informed with a Natural Awakenings Magazine Subscription mailed each month within the USA.
$33 ANNUAL • $16.50 6-MO 407-628-0705 or email: naturalawakenings@earthlink.net
ENERGY HEALING
HILLARY STRAUS, LMHC
Maitland Wellness Center 237 Lookout Pl., Mtld 32751 www.HillaryStraus.com 407-573-2285
Experience deep emotional healing with Healing From The Body Level Up™. Remove blocks from the Conscious Mind, Unconscious, Physical Body, and Soul.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray www.TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p17.
EQUINE THERAPY
EL RANCHO PARAISO DE SORRENTO
Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773
Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with HorseGuided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays. See ad, p.10
FARMERS MARKETS LOCAL VENDORS
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Marktet (Sun 9a-2p) • Windermere (Fri 9a-1:30p) . Call/txt for special orders.
Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co
Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
GARDENING
REVIVAL GARDENING
info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343 www.RevivalGardening.com
Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com See ad, p13.
Offering hair care services with Organic, ammonia-free, cruelty-free, vegan & natural products. First-time Color treatments will receive a FREE haircut!
MY HAIR ESSENTIALS
Denise E Hewitt
415 Montgomery Rd, # 145, Alt Sps 32714 deniseehewitt@gmail.com 407-644-6885
www.myhairessentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p11.
HEALTH FOOD CHAMBERLINS
NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470 Kissimmee 407-846-7454
Lakeland 863-815-0001
www.chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 www.mandmvitamins.com
Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.
HYPERBARIC OXYGEN CHAMBER
FLORIDA HYPERBARIC
100 S. Bumby Ave Orlando FL 32803
407-496-7547
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates!
LIFE COACHING
NIKKI PASCHAR
Board Certified Online Services 352- 809-2429
Nikki@NikkiPaschar.com www.NikkiPaschar.com
I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p11.
MASSAGE
INFINITY MEDITATION & MASSAGE LLC
Katie Feuerbach LMT MA #72353 772-834-8605
katie98feuerbach@gmail.com
With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.
MEDIUM
REV. JUDI WEAVER
Trance Channel Medium
Licensed Master Metaphysician Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 www.JudiWeaver.com
Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.
METAPHYSICAL CENTERS
MEHTA METAPHYSICAL CENTER
One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698
Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.
ORGANIC BUYING CLUB
JOY OF ORGANICS PRODUCE BUYING CLUB
954-465-6502
JoyOfOrganics.carrd.co/#
Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.
PEDIATRICIAN
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
321-280-5867, www.MyCIPC.com
Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p23.
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bioidentical Hormone Consultations.
REAL ESTATE
RUI MANAKA REALTOR®
Align Right Realty Global 10691 E Colonial Dr, Orl. Instagram: @realestaterui realestate.rui@gmail.com 689-310-5389
Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.
SALT THERAPY
THE SALT ROOM LONGWOOD www.SaltRoomLongwood.com 407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p23.
For Only $2.50 PER DAY
You Can Start Marketing Your Business!
Reach thousands of TARGETED* Central Florida readers each month with our NATURAL DIRECTORY.
We cover four counties: Orange, Seminole, Lake & Osceola and worldwide with our digital edition!
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100% of the people seeing Your Message are Interested in Health and Wellness.
CATEGORY NAME
YOUR BUSINESS NAME
Contact Name Address City, Tel#
Email: Website:
Description: 20 words. Extra words and info lines available. Listings are a reference tool allowing our readers to find you quickly. Special pricing for all display advertisers
FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One News Brief every four months (News Briefs are your opportunity to announce an event or a news item about your business – approx.. 200 words) and Up to Three Calendar Event Listings every month
450 N Lakemont Ave, Ste A Winter Park, 32789 www.massagetherapy.cc
407-673-6776
Take a tour and Enroll for the 2024 sessions. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance. .
SHOE AND ACCESSORY REPAIR
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
407-767-8118
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
SKIN CARE
TS SKIN CARE
1520 Edgewater Dr, #A, Orl 32804
407-999-5008
Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!
SPIRITUAL CENTERS
CASSADAGA SPIRITUALIST
CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen)
386-228-2880
www.cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p9.
THERMOGRAPHY
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park,32789
407-622-9090
Cflthermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!
FLORIDA MEDICAL
THERMOGRAPHY
June Drennon, CCT 2008 JuneDrennon@FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VEGAN
VEGETARIANS OF CENTRAL FLORIDA
www.meetup.com/VegetariansCF www.CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
SHYFT MASSAGE & FLOAT CLUB
1495 S. Volusia Ave. #102
Orange City 32763
386-473-7626
www.shyft-florida.com
Feeling stuck? Tired of your old routine? Shyft is here to help you embrace that much-needed change! Offering deep tissue massage, ice bathing, and sensory deprivation. Release old stories and unlock your hidden potential. See ad, p25.
CERESET CAN HELP YOUR BRAIN WITH
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
LOW ENERGY
A brain in harmony can tune the autonomic nervous system to perform at an optimal level, enabling more sustained energy.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC STRESS A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.” Owner
LIFE
CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
