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• Easy access to SR 414, I-4, and SR 436
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“Love
and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ~ Dalai Lama
Within these pages we welcome Summer and o er many ways to Keep It Cool and Keep It Simple. Practicing love and compassion are some of the simplest ways. Author Tracey Gates (pp 20-21) shares “Being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time.”
Our feature article (pp 12-13) by Nikki Paschar goes into greater depth helping us chart a course far away from chronic stress and burnout. You will nd advice for implementing self-compassion, too.
Another must read: Ayurvedic Seasonal Eating (pp 22-23). Ayurveda is all about balancing with nature, so in the hot summer when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods.
Finally, this month kicks o the start of our 25th year publishing in Central Florida! We love making a healthy di erence in the lives of all who enjoy this magazine. ank you all for your input, loyalty and support.
We distribute throughout 4 counties: Orange, Seminole, Lake and Osceola. If your business and/or community center would like to receive monthly magazines, give us a call at 407-628-0705. We will gladly add you to our route. We also o er mailed subscriptions, or you can easily sign up for our free digital version at www.NACFL.com
And please: Support our advertisers. ey are the sole reason we can o er this free magazine, and help share healthy, good news!
Happy Summertime to you all!
Jones PUBLISHER
Upgrade Your Skincare Routine with Jaime Pawelek
Are you ready to delve into the world of herbal remedies and create your own skin-nourishing products? The Herbal Oil and Salve Making workshop is the perfect opportunity for you to explore the medicinal properties of plants and learn how to make your own herbal remedies. Join the Florida School of Holistic Living’s garden manager and teacher Jaime Pawelek in Altamonte Springs on July 20 for an a ernoon of herbal education and hands-on demonstrations cra ing topical remedies from a variety of herbs. Register by July 6 for special pricing. Info: www.holisticlivingschool. org or call 407-595-3731.
Register Today for a Free Breathwork Session!
Take the first step towards emotional and mental burnout recovery. Explore the transformative power of breathwork! There are two opportunities to join Nikki Paschar this month in a free guided breathwork experience. Group sessions will be held on July 10 & 24 at 8 pm. Reserve your spot at www. nikkipaschar.com/events or email Nikki@NikkiPaschar.com
Join the Better Read Book Club
At the Winter Park Public Library, readers meet the third Wednesday of the month to discuss and share insights. All kinds of books are welcome, whether they are ction, non ction, classic or contemporary. For Wednesday, July 17 (6:30-7:30 pm), save your seat by registering at www.winterparklibrary.org
CHAIR MASSAGE
SUNDAY & MONDAY
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Learn and Network at the Florida State Massage Therapy Association Convention
and Trade Show
The Florida State Massage Therapy Association (FSMTA) is hosting its annual Convention and Trade Show, July 27-29, in Orlando/ Altamonte Springs, offering attendees over 100 hours of continuing education from internationally renowned educators. The event features a bustling exhibit hall filled with the latest health and wellness products and business services. Attendees can take advantage of special deals on items for their practice, foster valuable business relationships, and learn cutting-edge techniques from leaders in the massage therapy field.
The FSMTA Convention provides a variety of registration options, including single day, two day, and full registration, as well as exhibit hall only and CPR/AED only passes. FSMTA members receive discounted rates on registration, highlighting the numerous benefits of membership. The event underscores FSMTA’s commitment to education, advocacy and networking within the massage therapy profession. To Join FSMTA or for more information, visit fsmta.org
Dive Into Deep Healing with Hyperbaric Oxygen
HTherapy
yperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, boosting oxygen levels in the blood. This process accelerates the healing of damaged tissues, reduces inflammation, and enhances the body’s natural healing mechanisms. It is particularly effective for treating chronic wounds, diabetic foot ulcers, and radiation injuries by promoting new blood vessel growth and fighting infections.
Additionally, HBOT benefits neurological conditions like traumatic brain injuries and strokes. By increasing oxygen supply to the brain, it helps reduce swelling and repair damaged cells. HBOT also enhances the effectiveness of antibiotics and is used to treat infections like osteomyelitis and certain types of gangrene, making it a versatile therapy for various medical conditions.
As a highly-respected and experienced Chiropractor and Acupuncturist, Dr. Sham Mohammed specializes in many holistic therapies, which include HBOT sessions. Veteranowned and operated, his o ce is conveniently located at 100 S. Bumby Ave in Orlando. He can be reached at 407-496-7547. Or for more info and 5-Star reviews/testimonials, visit: www. HijamaChiro.com
Eco Tip
Chemical-Free Weed Control
In every garden’s life, there comes a time when weeds attempt to take over, turning what was once a serene escape into chaos. But combatting weeds does not require a chemical solution. By adopting these eco-friendly practices, we can maintain soil health and biodiversity, eliminate toxin exposure to people and pets, contribute to healthier air quality and lower the cost of weed management.
• Plant Spacing. Plants need space to grow, but too much of an open area can lead to weed proliferation. e goal is to keep plant spacing narrow enough to create a canopy that limits sunlight to areas where weeds would otherwise ourish. For an optimal garden layout, follow the instructions that o en come with purchased plants or seed packets, or use an online space calculator like ViteGreenhouses.com/plantcalculator.asp.
• Solar Power. Covering the soil with clear plastic during warm months creates a greenhouse e ect that heats the soil, killing weed seeds and harmful pathogens. It’s a great way to prepare garden beds without li ing a hoe.
• Mulch Magic. A thick layer of organic mulch comprised of wood chips, straw or grass clippings is a formidable barrier against weeds. Mulch o ers the added bene ts of regulating soil temperature, retaining moisture, providing nutrients, preventing erosion and inviting bene cial earthworms.
• Hand Weeding. ere’s something meditative about getting down on hands and knees and connecting with the garden. Pulling weeds removes invaders directly from the root, preventing regrowth.
• Natural Predators. Birds, insects and even certain types of fungi feast on weed seeds. Installing bird feeders and creating habitats for bene cial insects can tip the balance in the garden’s favor.
• Boiling Water Blitz. For the toughest of weeds sprouting in cracks and crevices, pouring boiling water directly onto them will cook them from the inside out. Just be mindful of surrounding plants.
• Vinegar Solution. Spraying a vinegar-based solution directly onto the leaves of unwanted plants can dehydrate and kill them, making this a quick and easy spot treatment. Vinegar is non-selective, so precision is key. Martha Stewart’s recipe includes a well-combined mixture of one tablespoon of dish soap, one cup of salt and one gallon of white vinegar.
•Soil Health. Robust soil is the foundation of a thriving garden and a natural deterrent to weeds. Regular supplementation with compost and organic matter improves soil structure and fertility.
• Native Plants. Selecting plants that are native or wellsuited to the area’s climate and soil conditions creates a resilient ecosystem. Such plants are more likely to thrive and outcompete weeds, reducing the need for maintenance.
• Barrier Methods. For particularly vulnerable areas, physical barriers such as landscape fabric or cardboard can prevent weeds from taking root. Covered with mulch, they blend seamlessly into the garden.
Alter photo from Getty Images/CanvaPro
Celebrating Unseen Milestones
by Marlaina Donato
By the time we see our backyard gardens explode with abundance or notice a hillside’s vibrant palette of summer, stealthy forces beneath the surface have been at work for many months. Like nature subtly turning the page to another season or the decaying, secret magic of mycelium networks underground, human milestones are not always obvious. e job promotion, dream vacation or new car promptly gets posted to social media, but emotional and spiritual progress deep within our recesses is not usually announced or even capable of being articulated. In a world that values shiny, tangible successes, the stu that matters to us most gets lost like rare wild owers in the underbrush.
We struggle for decades to get out of the stranglehold of trauma, labor silently to re ne a spiritual practice or create a new life brick-by-brick a er devastating loss. Some of us work late into the night honing a cra or work through addiction recovery programs without a visible support system cheering us forward. Sometimes getting
out of bed a er a long, debilitating period of depression feels like winning the lottery to which very few are privy.
Whether we put an old grievance to rest in a so grave of forgiveness or master a yoga pose, our most valuable accomplishments are the quiet kind that rarely inspire commemoration. Too many of us refrain from sharing our hidden harvests because we do not wish to appear foolish, or worse, fear being judged, envied or even dismissed by others. Too many of us feel that our internal achievements are insigni cant or unworthy of attention. Too many of us minimize the value of what is utterly invaluable.
For today, take a personal milestone from the shadows by honoring it or sharing it. Inspire someone else to do the same. A er all, this deeper work—and the cultivation of our intangible joy—is what makes the human journey exquisitely and arduously worthwhile.
Marlaina Donato is an author, visionary painter and composer. Connect at Blue reStudio.art.
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mihailomilovanovic from Getty Images Signature/CanvaPro
Charting Your New Course Far, Far Away from CHRONIC STRESS & BURNOUT
by Nikki Paschar
Feeeling overwhelmed and burnt out can seem like an insurmountable obstacle, but it’s possible to regain control and create a more balanced, ful lling life. By adopting new strategies and adjusting your current path, you can navigate away from chronic stress and head towards a healthier, more productive future. Here are three key strategies to help you chart a new course and break free from the cycle of Burnout.
Strategy 1: Naturally Fortify Yourself with Firm and Comfortable Internal Boundaries
To help you achieve this internal balance, you’ll want to create internal boundaries. Internal boundaries are those that we set for ourselves to maintain a good state of mind. Whereas external boundaries help you to navigate interactions with others. Here are the top suggestions that come up in searches:
• Know Your Limits / Practice Saying No / Set Clear Work Boundaries
• Set Clear Goals and Priorities / De ne Your Priorities
• Prioritize Self-Care / Schedule ‘Me Time’
• Practice Mindfulness
• Communicate Assertively / Communicate Your Boundaries
• Delegate Whatever Possible
• Seek Support
• Engage in Self-Re ection
• Leverage Technology Wisely
I agree with these, and the absolute most important thing is to HONESTLY assess if you are genuinely practicing them (when no one’s looking or asking). A good rule of thumb is to do a mindful check in with yourself regularly:
• Are you still feeling overwhelmed despite knowing your limits?
• Do you nd it hard to say no, even when you are overextended?
• Are your self-care activities sporadic or nonexistent?
If so, it might be time to re-evaluate and more consciously implement these practices. Regular self-re ection can help ensure that you’re truly integrating these boundaries into your life, rather than just knowing about them.
Strategy 2: Project Yourself into Your New Path Forward
Navigating from the energy draining states of chronic stress and burnout to higher states of joy requires a holistic approach, which encompasses introspection, determination, self-awareness, and self-compassion. It’s a journey towards creating a life of balance and ful llment, so it’s crucial to project yourself into your new path forward with clarity and purpose.
Introspection and Reflection
Self-re ection and introspection are essential. It is important to dedicate time to deeply contemplate and evaluate your current path, identifying areas that require adjustments. Take the time to re ect on your desires, values, and aspirations, using them as a guiding force that aligns with your deepest dreams. (I have a great resource for this on my website: www.NikkiPaschar.com. It’s free! Download “From Burnout to Balance: Your Path to Wellness in 3 Simple Steps”)
Visualization and Determination
Once you have established or modi ed your path, envision yourself moving forward in this new direction with absolute clarity and unwavering determination. Inject every step with a sense of purpose and intention, nurturing a deep sense of assurance and con dence in your capabilities to ultimately achieve your desired destination.
Self-Awareness and Mindfulness
Acknowledge the importance of selfawareness and mindfulness. Develop an understanding of your thoughts, emotions, and actions. Gain insight into the underlying patterns that contribute to your own experiences that cause overwhelm and frustration. Meditation and journaling can help cultivate a greater sense of self-awareness, leading to improved decision-making and increased resilience. By being more in tune, you can prioritize self-care and take steps to prevent emotional exhaustion.
Self-Compassion
In order to achieve a sense of equilibrium and contentment, it is crucial to embrace self-compassion. When faced with chronic stress and burnout and its inclination towards self-criticism, it is essential to counteract it with kindness, understanding, and self-forgiveness. By gracefully acknowledging our limitations, we nurture our well-being and cultivate inner peace amidst the trials and tribulations of life.
Strategy 3: Reduce Unproductive Habits and Negative Emotions
ere is a saying in the healing industry: “You have to feel it to heal it.” And one of the best strategies is to dive into the uncomfortable zone. A genuine positive mindset shi is only possible when you understand your counterproductive patterns of behaviors (those ingrained patterns of thought and action that
hinder progress). ese behaviors o en manifest as persistent worry, excessive self-criticism, and an overwhelming sense of anxiety. By actively confronting and reshaping these tendencies, you are paving the way for a healthier and more balanced approach to life. is is the most signi cant work that I do with clients. It creates long-term success.
As you untangle these negative patterns, you are not just freeing yourself from their grip—you’re building a more natural and authentic framework for interacting with others. Imagine no longer being consumed by worry or paralyzed by fear, but instead responding to challenges with a sense of calm and clarity. is shi in mindset allows you to engage with family, friends, and colleagues from a place of genuine connection and understanding.
By cultivating greater self-awareness and emotional resilience, you will enhance your overall quality of life. Rather than being controlled by destructive or self-sabotaging behaviors, you will be empowered to navigate life’s ups and downs with grace and con dence. As you embrace this transformative journey, you will nd yourself better equipped to face whatever comes your way, building deeper connections and nding greater ful llment along the way.
By establishing the above three strategies you’ll be less tempted to overgive and overcommit. Instead, you’ll be able to give and receive in a way that feels comfortable and authentic to you, fostering a more balanced and ful lling life—a life that feels more complete and satisfying.
Take the rst step towards emotional and mental burnout recovery. Explore the transformative power of breathwork! ere are two opportunities to join Nikki Paschar this month in a free guided breathwork experience. Group sessions will be held on July 10 & 24 at 8 pm. Reserve your spot at www.nikkipaschar.com/events or email Nikki@NikkiPaschar.com
Our skin is the largest human organ. In addition to protecting us from ultraviolet radiation, bacterial invaders and chemicals, it also provides a visual record of the human story, as it is vulnerable to emotional stress, hormonal rhythms and poor diet. While more research is needed, there is growing evidence that food can be an ally for resolving stubborn acne, preventing certain types of skin cancer and aging gracefully. According to a clinical review published in the journal Medicina, nutrients like vitamins A, C, D and E, as well as omega-3 fatty acids, may be bene cial for atopic dermatitis and psoriasis.
“ e global market for skincare topicals is estimated at around $180 billion,” says Mark Tager, M.D., an integrative healthcare synergist in San Diego, California, and author of Feed Your Skin
Right: Your Personalized Nutrition Plan for Radiant Beauty. “ ere are some topicals with ingredients that do penetrate the skin. For the most part, these approaches pale in comparison with the power of an
inside approach to skin health and beauty.” He reminds us that what we consume is re ected in our skin.
Gut Health and Glowing Skin
Emerging research published in Gut Microbes in 2022 shows the relationship between intestinal ora and skin health and proposes the value of supplemental prebiotics, probiotics and fermented foods. “Trillions of organisms—mainly bacteria in our gastrointestinal tract—produce vitamin K, neurotransmitters and shortchain fatty acids, each of which plays a role in skin health,” says Tager, highlighting the microbe Akkermansia muciniphila, which produces acetone. “People with acne have much lower levels of this short-chain fatty acid in their skin microbiome. Raising the acetate levels, along with changing the ratio of good-to-bad gut bacteria, can help with acne.” Tager recommends eating ber, which is the preferred food of the good bacteria like Akkermansia, as well as taking probiotics.
Deanna Minich, a nutrition scientist, functional medicine practitioner and author of e Rainbow Diet: A Holistic Approach to Radiant Health rough Foods and Supplements, concurs, “An imbalance in the microbiome has been linked to acne. Eating a diverse, colorful, plantrich diet is a wonderful way to promote a healthy balance of gut bugs.” For acne, she lauds the bene ts of green tea.
Full-Spectrum Sustenance
Skin-friendly foods are nutrient-dense and include avocados, sun ower and ax seeds, almonds, walnuts, berries and cold-water fatty sh (herring, sardines and salmon). “Colorful plant pigments or phytochemicals can fortify skin internally,” Minich asserts. “ ey tend to accumulate in the skin and o er protection from the sun by absorbing UV rays and reducing in ammation. When we eat a colorful diet, we’re eating an array of nutrients and phytochemicals that protect our skin.” She recommends carotenoids like beta-carotene
Jutamas Lertboonsathaporn's
and lycopene, which are abundant in foods like melons, tomatoes and carrots.
Minich also touts protein to help repair damaged skin, especially plant sources like lentils, beans and tofu, as well as animal proteins such as eggs, sh and lean meats, but warns against charring in the cooking process. “ is can create in ammatory compounds known as advanced glycation end products (AGE), which can contribute to aging. Instead, prepare foods with low heat and wet cooking methods such as boiling, stewing and steaming.”
A 2019 prospective cohort study of French women published in e American Journal of Clinical Nutrition connected a decreased risk of melanoma and basal cell skin cancer with the adherence to the Mediterranean diet.
Trigger Foods
Reducing in ammation and taming a sweet tooth is important. “Too much sugar attaches itself to the collagen in our skin, making it brittle, and this leads to more ne lines and wrinkles,” explains Tager, advising, “Diets high in saturated fats and fried foods contribute to in ammation and changes in sebum production.” He underscores the possibility of food sensitivities to tree nuts, dairy, sh, wheat, eggs, shell sh, peanuts or soy that can manifest as skin irritations, itching and swelling.
Collagen Factors
According to Tager, collagen forms a sca old within the body and is an essential component of connective tissue that supports the skin’s elasticity. Minich notes, “Collagen supplements can be helpful to improve the appearance of skin, but the body also creates its own collagen and needs nutrients like zinc and vitamin C to do so.”
A Personalized Approach
Ultimately, better skin depends upon multiple considerations, including diet, lifestyle, genetics, medical history and emotional health. “ e real breakthrough we have seen over the last decade is the rise of personalized nutrition,” Tager observes, encouraging people to work with medical and nutritional professionals to develop a customized plan.
Maya Whitman is a frequent contributor to Natural Awakenings.
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Green Tabbouleh
is salad is very colorful and fresh-tasting. e vibrant greens ecked with red, orange and black vegetables, as well as the white quinoa, paint an image of a righteously healthy bowl. For variety, add steamed vegetables such as beets and sunchokes [artichokes], or raw cucumbers or jicama.
YIELD: 4 SERVINGS
⅓ cup white quinoa, washed and drained
¼ tsp plus a pinch salt, divided
½-inch fresh ginger, peeled and chopped
6 fresh curry leaves
½ green Indian or ai chile, seeded (optional)
1 bunch kale (about ½ lb), washed, stems removed and torn into smaller pieces
1 tsp olive oil
Tiny pinch asafoetida [Indian spice]
¼ cup nely diced carrots
2 or 3 red radishes, diced
2 Tbsp celery, nely diced
¼ cup pitted black olives, chopped
¼ cup toasted pine nuts or walnuts
2 Tbsp fresh parsley leaves
1 Tbsp fresh mint leaves
DRESSING
2½ Tbsp olive oil
2 Tbsp fresh lime juice
1 tsp salt
¼ tsp freshly ground black pepper
In a medium saucepan, bring three cups of water to a boil over medium-high heat, then add the quinoa and one-quarter teaspoon of the salt. Cook uncovered for 12 to 15 minutes until a little tail-shoot separates from the seed. Drain. Spread on a plate or tray to let the quinoa cool completely.
In a food processor, nely chop the ginger, curry leaves and chile. Add the kale leaves and pulse until they are nely chopped but not pasty.
In a 10-inch skillet, heat the olive oil over low heat. Add the asafoetida, food-processed kale and carrots. Sauté for about three minutes, until the kale wilts but is still vibrant green and the carrots are so er but still crunchy. Season with a pinch of salt and set aside to cool.
DRESSING
In a small bowl, whisk together the olive oil, lime juice, salt and black pepper. Toast the pine nuts or walnuts in a small skillet on low heat. Move them frequently in the pan until they turn slightly golden in color. Transfer the nuts to a small bowl and let them cool completely.
ASSEMBLY
In a large bowl, combine the quinoa, kale and carrot mixture, radishes, celery and olives. Just before serving, drizzle the dressing over the tabbouleh and toss to mix. Serve at room temperature and garnish each bowl with pine nuts, parsley and mint.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
Pineapple-Hibiscus Drink
is delicious and attractive beverage presents with a beautiful ruby color and smooth texture. It stimulates digestive enzymes, soothes the digestive tract and delivers the many bene ts of hibiscus and pineapple in a delicious way.
YIELD: 5 CUPS
¼ cup dried hibiscus owers
2½ cups fresh sweet pineapple juice, strained 2 to 3 Tbsp maple syrup (optional)
Place the hibiscus owers in a one-quart vessel and pour in three cups of room-temperature ltered or spring water. Cover and leave on the counter for at least eight hours or overnight. Strain and reserve the liquid; discard the hibiscus.
Stir together the hibiscus water and pineapple juice. Add the maple syrup to taste for additional sweetness. Enjoy at room temperature or slightly chilled. Store refrigerated for up to three days.
Recipe and photo courtesy of Chef Divya Alter from her cookbook, Joy of Balance (Rizzoli, 2022).
DivyaAlter Rachel Vanni/CanvaPro
Planting Seeds of Knowledge
Teaching Kids About the Origin of Foods
by ais Harris, BCHN
There is a growing disconnect between children and the origins of their food. It stems from the urbanization of communities and the prevalence of processed foods. As a result, many children don't know how their food is grown, processed and brought to them, contributing to a lack of understanding about the nutritional value and environmental impact of their choices.
Why Knowing Food Origins Matters
A 2012 study by Stanford University showed that teaching young children that food is a source of diverse nutrients and explaining the importance of eating a variety of healthy ingredients signi cantly improved their understanding of nutrition, and even prompted them to voluntarily eat more vegetables at snack time.
“Gardens are a crucial part of how we change eating patterns and teach about health,” shares Sara McCamant, program director at Ceres Community Project (CCP), a nonpro t that provides meals to people facing health crises. “We put youth at the center of our program with the goal of having them understand where food comes from, as well as learning how to cook it, so it can create health. It is crucial that they understand the bigger picture of how food is grown and how the food system impacts access to healthy food. Many youth are also very concerned about the environment and climate change, and learning about growing food in a sustainable way gives them a way to make an impact on the environment.”
CCP reports that teens participating in their programs are more motivated to consume vegetables and fruits than other kids their age: 54 percent are
eating six or more servings of produce a day. By contrast, only 22 percent of California teenagers that have not experienced CCP activities eat ve or more servings a day.
Pilot studies by Harvest for Healthy Kids and the National Institute of Food and Agriculture both found that hands-on experiences with different fruits and vegetables in the classroom, garden and kitchen caused children to be more likely to taste and enjoy a wider variety of foods.
Cultural Heritage
“Children’s limited recognition of food mirrors a deeper loss of cultural identity and heritage,” laments Sebastian White, founder, president and executive director of The Evolved Network. The limited understanding of food through commercial packaging not only deprives children of the rich
stories and meanings embedded in their cultural diets, but also reflects broader implications for how they perceive and interact with the world.
“ e Evolved Network addresses these issues by integrating the tangible aspects of food preparation, such as cooking skills and community building, with intangible values like cooking with love and the signi cance of meals as communal gi s,” White explains. “ is holistic approach fosters a sense of purpose and inclusivity, treating food education as both therapeutic and educational, with the goal of restoring a deep connection to food that transcends mere nutrition and taps into cultural identity and self-expression.”
Empowering children with knowledge about their food sources is a vital step toward fostering a healthier and more sustainable future. By engaging in hands-on experiences and understanding the journey of food from seed to plate, children can develop a
deeper appreciation for nature, make informed dietary choices and support the environment.
What We Can Do
• Visit local farms or farmers markets. Encourage children to ask farmers about how food is grown and the signi cance of seasonal produce. is direct connection can spark curiosity and appreciation for the hard work behind each item on their plate.
• Start a family garden. Create a small bed or planter box so children can grow some of their own vegetables, herbs and fruits. is active participation not only teaches them about the growth process, but also instills a sense of responsibility and pride in nurturing and harvesting their own food.
• Cook together using fresh, whole ingredients. Teach children how to read labels and choose organic and minimally processed options.
Preparing meals together provides an opportunity for practical learning about nutrition and the importance of making healthy choices. Plus, it’s a fun way to bond and instill lifelong skills.
• Eat as a family. Sit-down meals with kids can leave a lasting and positive impression, fostering a lifelong appreciation of dietary quality and communal dining. A 2007 ve-year study published in the Journal of the American Dietetic Association found that more frequent family meals during adolescence predicted a higher consumption of fruits, vegetables and key nutrients, and a lower consumption of so drinks. e young people also placed a higher priority on meal structure and social eating.
ais Harris is a holistic nutritionist and author. Her children’s book, Little Red, told from the point of view of an apple, teaches children about the bene ts of consuming fresh fruit. Find recipes and resources at NourishTogether.com.
The Kindness Cure
Helping Ourselves by Helping Others
by Maya Whitman
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive,” says the Dalai Lama, who celebrates his 89th birthday this month. Kindness is critical to our existence, and altruism—the authentic inclination to help or inspire others—o ers health bene ts for both the giver and receiver. According to Waguih William IsHak, a professor of psychiatry at Cedars Sinai Medical Center, in Los Angeles, repeated acts of consideration for others boost oxytocin (the love hormone), dopamine (the feelgood chemical) and substance P (a key neurotransmitter in pain reduction).
Benevolence not only make us feel good, but also provides health rewards. Research published in Psychoneuroendocrinology in 2017 shows a correlation between generosity and favorable changes in immune-cell gene expression, most notably helpful in the presence of cancer and cardiovascular disease.
Being kind to others can even improve our own mental health. A 2021 study published in Frontiers in Psychology found that participants with low-to-moderate levels of mental well-being experienced mental health improvements a er performing acts of kindness for others. A 2022 study in e Journal of Positive
Psychology concluded that acts of kindness were more e ective in reducing anxiety and depressive disorders than cognitive behavioral therapy.
Everyday Philanthropy
Applying genuine thoughtfulness in our daily lives ripples outward. “Unlike random acts of kindness, intentional kindness is not always easy or convenient, but it’s always impactful,” says Tracey Gates, a kindness ambassador, author and wellness coach in Pennington, New Jersey. “It’s inviting the new student to sit at your table or being late for your appointment because a friend was in need.”
Yogendra Singh from corelens/CanvaPro
To make meaningful connections, Gates recommends employing conscious compassion, which has been pivotal in her own journey through a stressful work environment, caring for her mother and negative news when her health buckled under an autoimmune disease. “I needed to do something to tip the scales back toward positivity in my life, so I decided to conduct an experiment,” explains Gates. “If daily stress could impact me physically and emotionally, what would happen if I put a daily dose of kindness on my to-do list?”
Inspired by her late father, who always requested “a few kind words” instead of tangible gi s, she challenged herself to cra an unexpected, handwritten letter of appreciation to a di erent person every day for one year. e results were transformational in her own life and health and led to her book, e Power of a Few Kind Words: Create a More Meaningful Life, One Letter at a Time. “What I learned is that we are much more alike than we are di erent. We all just want to know we matter.”
Reaching out to others “can be as simple as sharing your time with no agenda, being curious, asking questions or o ering to walk someone’s dog,” attests Jennifer Schmeisser, a health and wellness coach in Dublin, Ohio. “Kindness is much more than being polite. e world throws so much at you, and approaching it from an intentional place of kindness versus overwhelm is a game-changer.”
As a dedicated mother of an autistic son, Schmeisser has experienced unkind responses from strangers through the years, something she has taken as an opportunity to teach others sensitivity simply by being a positive example and not lashing out. “ e intrinsic value of kindness is a larger picture of humanity outside oneself, regardless of gender, age, religion or ethnicity.”
For Gates, a more compassionate society begins at home. “If you want kindness, empathy and compassion to be core values in your child’s life, then it needs to be a core value in your life,” she says. “As a family, share each night around the dinner
table how you were kind today and how and if someone was kind to you.”
Compassion for Ourselves
Talk of “self-care” is common these days, but to achieve well-being, we must put it into practice. “For me, self-kindness is letting go, not taking all the responsibilities on my shoulders and letting myself be human. Kindness is forgiving my aws and allowing space for the hard emotions, too,” says Schmeisser.
For Gates, being kind to ourselves makes it easier to be kind to everyone else. It also involves unplugging from screens and reconnecting to others in real time. “Get out of your chair and put your phone down,” she a rms. “Ask a colleague how their vacation was or how life with a new puppy is going. Kindness and benevolence are readily available medicines to ease the burden of our technological age.”
Maya Whitman is a regular contributor to Natural Awakenings.
To Take Control of Your Health and Well-Being
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Ayurvedic Seasonal Eating
How to Balance Doshas With the Right Foods
by Carrie Jackson
Each season brings a unique bounty of fresh food to sustain and nourish us. A ripe tomato o the vine in the summer or a hearty winter squash stew highlights what the Earth naturally o ers. Seasonal eating is a rhythmic approach that is more sustainable than relying on grocery-store staples and connects us to the world around us. Combining seasonal eating with the Ayurvedic concept of balancing our doshas helps to maintain harmony with nature. It also helps support local farmers, reduce carbon emissions, maximize the food’s nutritional value and nourish holistically.
The Fresher the Better
Seasonal eating is intuitive, but modern technology and busy lifestyles get in the way. “For thousands of years, people ate seasonally all the time, as there was no other option,” says Erin Casperson, director at Kripalu School of Ayurveda, a global leader in mindfulness education. “ ey trusted that each harvest gave us exactly what we needed to survive and thrive. It is only recently, with the development of refrigeration and modern transport, that we are able to access food from other areas of the world and store it for long periods of time.”
Eating local food when it is fresh not only helps to maximize the food’s nutritional value, it strengthens our connection to its origin. “From an Ayurvedic perspective, we look at the prana, or life force, in food,” explains Casperson. “Generally, the shorter it’s been o the plant, the more life, or nourishment, it will supply. When it’s treated with pesticides and sits in storage or refrigeration for days or weeks, it starts to lose that life force. Looking at a freshly picked strawberry, you can see the value it has. If I pick up a plastic box of spinach at the grocery store, there’s no connection. I have no idea how long it’s been traveling or what it’s been exposed to.”
Kadiatou Sibi, a board-certi ed Ayurvedic and reiki practitioner and founder of Los Angeles-based A Web of Wellness, recommends frequenting farmers markets, co-ops and grocery stores that o er locally grown food to maximize freshness. “Consuming foods during their harvest honors the natural cycle of the Earth. e crops are brighter, tastier and more nutritionally dense. By purchasing food from a [farmers] market, you are supporting marginalized communities, which historically are o en women and families working in the elds. Cultivating locally grown foods also helps to maintain the biodiversity of crops and prevents big corporations from taking over the land.”
Cutting out long-distance transportation doesn’t just increase the food’s freshness, it is better for the environment, too. “When we eat locally, we lower the carbon footprint and greenhouse gas emissions it takes to access the food. It also eliminates the need for pesticides and other harmful agents that make the food last longer,” Sibi explains.
Eating seasonally is a cornerstone of Ayurvedic practices, which Sibi says are rooted in a deep connection with nature. “ e idea of seasons is based around the cycles of the moon and sun,” she asserts. “Food is one important way we can balance ourselves holistically. Seasonal eating teaches us to wait for the right time and not rush nature. We can look forward to watermelon in the summer and Brussels sprouts in the winter. We learn to cultivate deep gratitude and respect for the land and all it provides for us. It fosters deep stewardship for the Earth.”
Zffoto from Getty Images/CanvaPro
Balancing Our Doshas
Incorporating the Ayurvedic understanding of doshas into our diet further supports our connection to nature and intuitive eating. “According to Ayurveda, everything and everyone is comprised of ve elements: space, air, re, water and earth,” says Veena Haasl-Blilie, founder of Minnesota-based Saumya Ayurveda. “ ese elements combine to form three basic energy properties called the doshas. ese foundational energies, known as vata, pitta and kapha, are the building blocks of our universe. While all three doshas are present in every one of us, they manifest to varying degrees. Our distinct physical, mental and spiritual traits are the result of our unique dosha constitution.”
Disruptions in our daily routines, stress and diet changes can cause doshas to get out of balance. By mindfully incorporating dosha-balancing foods and herbs into our day, our bodies and minds can reset. “In Ayurveda, food is medicine. When we eat to balance the doshas, we are eating in the most supportive and nourishing way possible,” explains Haasl-Blilie. “Instead of a one-size- ts-all diet, we are eating what is balancing to us speci cally in that season.”
Understanding an individual’s own dosha type is a key starting point. Haasl-Blilie recommends, “Fiery pitta is best balanced through naturally sweet foods like fruit, most grains, squash, root vegetables, milk and ghee. e best tastes for balancing pitta are sweet, bitter and astringent, while sour, salty and pungent tastes should be minimized. Airy vata has a cold, dry, light nature that can be countered with foods that are warm, moist and grounding, such as hearty soups and healthy fats. Sweet, sour and salty foods help to balance it. For kapha’s cool, dense, oily nature, we should favor food that is light, dry and easy to digest, ideally served warm or hot with invigorating herbs or spices. Sweet, sour and salty tastes should be minimized.”
Cooking with seasonal food that supports dosha balance helps to further nourish holistically. Chef Divya Alter is a cookbook author and the co-founder of Divya’s, which combines culinary education, good-foryou packaged foods and a plant-based restaurant in New York City. Aiming to o er practical ways to bridge the ancient
wisdom of food with modern living beyond the boundaries of India, she notes, “Part of my mission is to show people how to apply the universal Ayurveda principles to every part of the world, incorporating the ancient principles of food compatibility and digestion into local cuisines.”
The Joy of Summer Foods
Alter says that in warmer months, choosing balancing foods helps to naturally regulate our bodies and our doshas. “Summer is the season of outdoor activities, travel, vacationing and more. e heat and exertion tend to deplete our systems, but nature’s peak harvest season provides us with abundant produce to help us replenish. Ayurveda is all about balancing with nature, so in the hot summer, when we tend to sweat more and feel dehydrated, we need to incorporate cooling and hydrating foods. We feel extra pleasure eating the juicy seasonal fruits like peaches, apricots, berries and watermelon because they quickly cool and nourish us. Zucchini, fennel, leafy greens, okra, carrots and green beans are all great vegetables to give us minerals, vitamins and ber, plus keep our bodies cool. Coconut in every form is our best friend in summer because it is very cooling and nourishing. Fresh coconut water is the best natural electrolyte drink, and you can add fresh coconut milk to your curry or smoothie. For plant-based protein, mung beans and red or green lentils are all great choices.”
For a simple complement to any dish, Alter recommends using fresh herbs, most of which can be grown locally. “Cilantro, basil, parsley, dill, rosemary, thyme, curry leaves and tarragon, and the cooling spices such
as coriander, fennel, cumin and cardamom, add avor without overheating the body. I use very little or no chili, and if my digestion needs a bit more heat, then I’d use warming spices like black pepper, turmeric, cinnamon and ginger in small amounts,” she says.
Sibi points out that using fresh herbs and spices while cooking also helps to preserve cultural traditions. “While they may not have originated here, locally grown and ethically sourced herbs honor global cooking and customs,” she says. “Incorporating fresh cilantro into a Mexican dish, turmeric into an Indian recipe, or parsley into a Mediterranean meal reminds us of their origins. Besides the medicinal bene ts, the avors are more palatable, and it’s a valuable way to teach these traditions to a younger generation. ey learn that what you put in your mouth doesn’t just a ect you, but has a larger global impact.”
While this may seem like a lot to consider when making daily food choices, Casperson recommends starting with seasonal eating and balancing our doshas using ingredients that are readily available. “Seasonal eating is more accessible, because you can literally choose what to eat by what is in the market. From there, have some fun with it,” she suggests. “Look up recipes and menus that you can easily digest to support your dosha balance, and add in herbs grown in your own garden. Sit down and eat in a relaxed setting without distractions and really connect with how you’re nourishing yourself.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Taking Dogs for a Swim
Tips for a Safe and Fun Experience
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Scan to learn more and subscribe.
Dogs generally love to splash around and play in water, whether in a pool, a calm lake or the open ocean. is might give the impression that all dogs are natural swimmers, but that isn’t necessarily true. As responsible pet owners, it is important to realize that a dog’s swimming skills can vary based on their breed, age and health. Even for dogs that are good swimmers, it is crucial to keep a close eye on their health and safety whenever they are in the water.
Pre-Swimming Preparation
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Understanding a dog’s abilities and comfort level in water is crucial. Observing their behavior around water provides insights into their readiness to swim. Signs of comfort such as approaching puddles excitedly or displaying relaxed postures and tail wagging suggest a natural a nity for water. Conversely, hesitance or fear may be indicated by behaviors like barking at waves or avoiding even shallow water.
To create a safe environment, select pools with gentle slopes or steps for easy access and exit. Consider factors like water depth, currents and potential entrapment hazards. Additionally, providing swim accessories such as sunscreen, life jackets, ear protection and paw balm can enhance safety and comfort. Adding water-safe toys can enhance the enjoyment of the swimming experience.
Before allowing a dog to swim, it is essential to check the water quality and temperature. A 2014 study conducted at Chiang Mai University, in ailand, reported that cold water below 77° F can elevate a dog’s heart rate and blood sugar levels a er just 20 minutes of swimming, potentially straining their bodies, while very warm water above 98.6° F may cause rapid breathing. Water with a temperature around 91.4° F helps dogs stay comfortable and regulate their body temperature during exercise, minimizing the risk of hypothermia from prolonged exposure to cold water.
Ensure the water is clean and free from pollutants and harmful chemicals by regularly testing its quality, especially in pools, to
maintain proper pH levels and chlorine content. Chlorine is commonly used to keep pool water clean and free of harmful bacteria, but it can be irritating to a dog’s skin and eyes in high concentrations. A 2012 study published in the ai Journal of Veterinary Medicine examining the e ects of frequent swimming in chlorinated pools found that dry hair (21 percent) and dry skin (19 percent) were the most common side e ects observed a er the rst swim. ese percentages signi cantly increased with more frequent swims, reaching 78 percent for dry hair and 59 percent for dry skin by the h swimming session.
Optimizing Swim Lessons
Keeping an eye on the dog while they swim is essential for their safety. Unexpected situations like strong currents or sudden deep spots can happen, and the dog may not know how to handle them. Dogs, like humans, can also become tired while swimming, making it crucial to monitor their energy levels. It can be easy for them to get lost or confused, especially in unfamiliar surroundings, which is where the owner’s guidance comes in handy.
While the dog is in the water, minimize distractions by avoiding phone use and selecting quiet areas away from crowds or loud noises. Keeping within arm’s reach of the dog allows for immediate response to any di culties they may encounter. Providing regular breaks and o ering encouragement during swimming sessions helps maintain the dog’s comfort and con dence in the water.
“Common mistakes made by dog parents are rushing the process and trying to force a dog that is unsure or frightened,” says Beth Hrnciar, a dog trainer at Follow My Lead, in Connecticut. A dog with little to no swimming experience should never be thrown into the water or allowed to accidentally fall in, she adds, and if a dog displays fear, the swimming session should be terminated.
“Just because a dog is young and healthy doesn’t necessarily mean they can start swimming right away,” explains Hrnciar. Canine tness instructors can design physical conditioning programs to help dogs avoid unnecessary strain on joints or the cardiovascular system.
Using a proper- tting life jacket or vest made speci cally for dogs will provide support and visibility. “Stick to the shallows until the dog is comfortable, using a oating longline for safety in large bodies of water,” Hrnciar suggests. “Consider having a dog swim with another dog that already knows how to swim and enjoys it, as they learn a lot from modeling other dogs.”
Post-Swim Care
A er a refreshing swim, it is essential to prioritize the dog’s postswim care. Begin by thoroughly rinsing them with clean, fresh water to remove any chlorine, salt or contaminants that may irritate their skin. Encourage them to drink fresh water to prevent stomach upset. Dry the dog with a towel, paying extra attention to areas where moisture can linger, including between paws and under the ears. Monitor the dog for signs of discomfort or illness such as ear infections or skin irritation, and seek veterinary care, if necessary.
Swimming can be a fun and enjoyable activity for dogs. With a few precautions and an eye on their safety and health, our furry friends can stay cool and comfortable during hot summer days by the water.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of e Original CrockPet Diet. Learn more at DrRuthRoberts.com.
MON JUL 1
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p30 for info. Twin Hearts Guided Meditation. Mondays: 7/1-8-15-22-29. 2:30-3:30p. This meditation activates the Heart and Crown energy centers, allowing the downpour of Divine energy to increase inner peace, and so much more. Love Offering. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
THURS JUL 4
Energy Guided Meditation & Mini Readings w/ Kara. Thursdays: 7/4-11-18-25. 2:303:30p. $22. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
SAT JUL 6
How to Grow House Plants w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407-695-3247. www.SSeminoleFarmandNursery.com
Psychometry w/ Kara. 11:30a-1p. Practice your intuitive gifts by holding an item with someone else’s energy and tuning in for a message. $11. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
WED JUL 10
Guided Breathwork w/ Nikki Paschar. 8p. Take the first step towards emotional and mental burnout recovery. Explore the transformative power of breathwork! Free. Reserve your spot at www. nikkipaschar.com/ events or email Nikki@NikkiPaschar.com
Free Monthly Meditation Event 1:30-5p. (Check-in begins at 12:30p.) This wonderful event includes wisdom from Vipin Mehta, crystal Sound Bowls with Amy Anthony, a guided meditation experience, and the opportunity to connect with the Center’s guides Ted Skorman,
Jax Cassidy, Stephanie Ray, Heidi Bromm, Jill Marie Jordan. Mehta Metaphysical Center (One Purlieu Place, Winter Park 32792). See pg 5. Info: www.mehtametaphysicalcenter.com/event
Explore the Clairs w/ Kara. 1-2:30p. Unlock your natural gifts and deepen your understanding of the Clairs, such as clairvoyance and clairaudience, through transformative guided meditation and purposeful exercises. This immersive class empowers you to foster a greater connection with your intuition, offering profound insights into your unique abilities for personal and spiritual growth. $22. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
PendulumClass w/ Kara. 1-2:30p. Have you wondered about Pendulums? Learn how to use one or become better at it. In this class you will also receive a pendulumto keep. $35. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
WED JUL 24
Guided Breathwork w/ Nikki Paschar. 8p. Take the first step towards emotional and mental burnout recovery. Explore the transformative power of breathwork! Free. Reserve your spot at www. nikkipaschar.com/events or email Nikki@NikkiPaschar.com
SAT JUL 27
Plant Propagation w/ Jim Hunter. 10-11a. Free. South Seminole Farm & Nursery, Casselberry, 407695-3247. www.SSeminoleFarmandNursery.com
Energy Healing Event 2:30-5:30p. Experience the transformative power of energy healing at our donation-based event led by a group of skilled channelers. Whether you’re seeking relief from physical or emotional pain, this session offers a valuable tool for self-healing, with the potential for personalized messages to guide your journey. Donations are greatly appreciated. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
VegCF First Monday Vegan Potluck Hosted by Vegetarians of Central FL, join us from 7-9p. Requested donation per person: a vegan dish (please bring ingredient list) or $10. First Unitarian Church of Orlando. See p30 for info.
FRI-SUN AUG 9-11
Annual Eckankar Soul Adventure Weekend. This spiritual seminar is open to the public with complimentary admittance for those new to Eckankar. Orlando Marriott in Lake Mary. See details on pp 8 & 23. Register at www.eck-florida.org or call 386-684-0312. This seminar is presented by Florida Satsang Society, Inc., a Chartered Affiliate of Eckankar.
FRI-SUN OCT 25-27
24th Annual Wise Traditions Conference Renaissance Orlando. Early Bird Discount by 8/31/24. See ad, p15. www.wisetraditions.org
Sacred Sound Meditational Journey w/ Amy Anthony. 4-6p. Step away from the chaos and immerse into the harmonic melodies of Amy’s crystal bowls and our 1400-pound flame-shaped Rose Quartz.Cushioned Mats & soft blankets provided. Please Register. Limited to 10 guests. $44 single/ $80 duet. Held at Mehta Metaphysical Center, One Purlieu Place, Winter Park 32792. RSVP to: www.sacredtemplehealingarts.com/sacred-sound
SAT-MON JUL 27-29
Florida State Massage Therapy Association Annual Conference & Trade Show. Altamonte Springs. See ad, p8. Info: www.fsmta.org
SUN JUL 28
Healing Circle 1-2:30p. Immerse yourself in the profound healing energies of guided meditation, Reiki, and Pranic healing techniques. Experience a sense of deep relaxation, rejuvenation, and inner peace as you harmonize your mind, body, and spirit in a supportive and nurturing environment. Join us on this journey to unlock your body’s natural ability to heal and restore balance. Donations are appreciated. www.ShiftingSouls.net (7575 Kingspointe Parkway Ste 21 Orl 32819)
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in The Natural Directory email: naturalawakenings@earthlink.net.
ALTERNATIVE MEDICINE HOLISTIC PHYSICIANS
THE CENTER FOR NATURAL & INTEGRATIVE MEDICINE
Kirti Kalidas, MD ND Amar Kalidas, DO Sara King DNP, ARNP, FNP-BC6651 Vineland Rd, #150, Orlando 32819 407-355-9246, www.drkalidas.com
We offer Functional, Integrative and Naturopathic Medicine modalities, including IV Therapies, Hormone Replacement, Weight Loss, Ozone Therapy and more. See ad, p13.
CHIROPRACTIC
HIJAMA CHIROPRACTIC & ACUPUNCTURE
Dr. Sham Mohammed, DC
100 S. Bumby Ave, Orlando FL 32803
407-496-7547
HijamaChiro.com
Experience holistic healing with chiropractic care, acupuncture, and energy healing. Unlock vitality, enhance well-being, relieve pain, and improve mobility for a natural approach to your health and vitality.
For 30+ yrs, find designer brands and unusual fashion, shoes, accessories & more. With Euro and Caribbean influences, French owner Bijou specializes in natural fibers. We carry sizes xs to XXL. 20% OFF during Your Birthday month!
COLON HYDROTHERAPY
HOLISTIC OPTIONS
635 Primera Blvd, Lake Mary 32746
407-333-1059
www.holisticoptionsinc.com
Experience the bestkept secret for optimal health! We use a Closed system. All disease begins in the gut!
Visit our peaceful Metaphysical store with crystals, books, sage, art and more. Check out all our classes and events in the calendar section.
DENTISTRY
DR. JEONGGYU AN, DDS, PA
Health-Centered Dentistry 213 S. Edinburgh Dr, WP 32792 407-678-3399
myholisticdental.com
Offering Mercury-Free and Metal-Free Restorations, Single-Visit Crowns, Veneers, Bioclear, Ceramic Implants, Metal-Free Braces, Invisalign, Safe Protocol for Mercury Removal. Call for Complimentary Consultation!
ECO-ADVENTURES
WINTER PARK SCENIC BOAT TOURS
312 E. Morse Blvd (just east of Park Ave) Winter Park 407-644-4056 www.scenicboattours.com
Tours include 12 miles within the pristine Winter Park chain of lakes. Perfect for office parties & family gatherings. Please call ahead for large groups. Gift certs available.
EMF ASSESSMENTS
MARTIN E. LATINO Certified Electromagnetic Radiation Specialist 407-721-9195 www.QuantumEMFSolutions.com
Electromagnetic frequencies can be detrimental to your health. I provide advance identification and remedies to help your body regenerate, especially in the bedroom areas where healing with restful sleep occurs. Visit the website to learn more about Analysis • Consulting • Testing • Surveys & Mitigations.
for sale
Mountain Dulcimer: Beautifully handcrafted and carved with maple leaf motifs. Maker was renowned W. Furman Thorton from the Appalachian Western NC area. Includes professional padded travel case ($150 new) and two music books. $600 obo. Email: naturalawakenings@earthlink.net or text: 407-628-0705 for photographs/info.
Do you have something to sell? Business, boat, car, sports equipment, musical instrument? Advertise here for our next August edition. Deadline: 7/20/24. Just $1 per word. Email text: naturalawakenings@earthlink.net
opportunities
Pediatric Provider Wanted to join team at Cannizzaro Integrative Pediatric Center in Longwood. We are looking for a PA, NP, DO or MD who is passionate about holistic care. Send resume to: nursemel@mycipc.com or call: 407-862-1163
Natural Awakenings magazine of Central FL is Hiring! Are you Eco-Friendly and want to meet like-minded people? We offer high commissionbased sales & distribution opportunities. Visit www.NACFL.com and contact us or call/text Publisher Margaret Jones 407-628-0705.
Keep your friends informed with a Natural Awakenings Magazine Subscription mailed each month within the USA.
$33 ANNUAL • $16.50 6-MO 407-628-0705 or email: naturalawakenings@earthlink.net
ENERGY HEALING
HILLARY STRAUS, LMHC
Maitland Wellness Center 237 Lookout Pl., Mtld 32751 www.HillaryStraus.com 407-573-2285
Experience deep emotional healing with Healing From The Body Level Up™. Remove blocks from the Conscious Mind, Unconscious, Physical Body, and Soul.
TACHYON CHAMBER
Orlando • 407-473-6401
Stephanie Ray www.TachyonEnergetics.com
Move into the high vibrational energies of Love, Joy & Bliss. This Chamber can address all levels: Physical, Emotional, Spiritual. Our website lists many benefits and pricing. See ad, p17.
EQUINE THERAPY
EL RANCHO PARAISO DE SORRENTO
Laura Innis, B.S., M.A., PgDip www.elranchoparaiso.com laura@elranchoparaiso.com 775-374-6773
Conveniently located in Lake County, discover our Boutique Wellness Ranch: Immerse in Tranquility with Horse-Guided Mindfulness, Rejuvenating Meditations, Reiki, Therapeutic Sound Therapy, Revitalizing Massages, Corporate Retreats, and Serene Cottage Stays.
FARMERS MARKETS LOCAL VENDORS
AIN’T Y MAMA’S BAKED BEANS
Arlene J. Guffin, Owner Operator aintyomamasbakedbeans@gmail.com www.aintyomamasbakedbeans.com 407-579-0404
Beaning a Taste of Diversity to Your Table. Come get your bean shot samples! Brownwood Farmers Mkt (Sat. 8a - 2p) • Mount Dora Village Marktet (Sun 9a-2p) • Windermere (Fri 9a-1:30p) . Call/txt for special orders.
Specializing in sourdough bread and fresh to order pizzas. Everything is hand made using the best possible ingredients and organic flours. Find us at Audubon Park (Mon 5-8p) and Packing District (Sat 8a-1p).
GOOD FILLS
Jennie Lee and Trung Tran 2497 Coolidge Ave, Orl 32804 hello@goodfills.co www.goodfills.co
Don’t throw away another bottle! Refill it and save money with natural & eco-friendly soaps, detergents, and cleaning products from Good Fills! Retail location in College Park and mobile refill van at Audubon Park, Packing District & Windermere markets.
GARDENING
REVIVAL GARDENING
info@revivalgardening.com 4104 Hunters Park Ln, Orl 32837 407-538-7343
www.RevivalGardening.com
Want A Green Thumb? Let Us Help! The Secret to growing healthy plants and nutritious food begins with the soil. We supply Central Floridians with the BEST Worm Castings and Organic Potting Soil! Find upcoming events, read blog articles and/or order online at www.revivalgardening.com See ad, p10.
Offering hair care services with Organic, ammonia-free, cruelty-free, vegan & natural products. First-time Color treatments will receive a FREE haircut!
MY HAIR ESSENTIALS
Denise E Hewitt
415 Montgomery Rd, # 145, Alt Sps 32714
deniseehewitt@gmail.com 407-644-6885
www.myhairessentials.com
As a Salon Owner and Master Stylist since 1990, I am also a Certified Trichologist. My passion is to keep the health of the hair and scalp a primary focus. With a holistic approach, we can create a unique plan to stop, reverse, and prevent hair loss. Special Castor Oil available for purchase, too. See ad, p11.
HEALTH FOOD CHAMBERLINS
NATURAL FOODS
Alt Spgs/Wekiva 407-774-8866
East Orl/Herndon 407-228-1373
Lake Mary 407-936-9470 Kissimmee 407-846-7454 Lakeland 863-815-0001 www.chamberlins.com
For over 85 years, proudly serving the Central Florida community with Organics and Local Products.
M & M VITAMINS & HEALTH FOODS
118 Middle St (SW corner of Lake Mary Blvd) Lake Mary • 407-330-2666 www.mandmvitamins.com
Serving CFL since 2006, we may be little, but we are Loyal. Get the lowest prices guaranteed on Protein Powders. Visit our website & Sign Up for exclusive monthly discounts! Mon-Sat 10a-6p, Sun 12-4p.
HYPERBARIC OXYGEN CHAMBER
FLORIDA HYPERBARIC
Dr. Sham Mohammed, DC
100 S. Bumby Ave, Orlando FL 32803 407-496-7547
Enhance healing, boost oxygen levels, improve recovery speed, reduce inflammation, and increase circulation with our Hyperbaric Chamber Oxygen Therapy. Ask about our special rates! See ad, p11.
LIFE COACHING
NIKKI PASCHAR
Board Certified Online Services
352- 809-2429
Nikki@NikkiPaschar.com www.NikkiPaschar.com
I facilitate burnout recovery with trauma-informed hypnotherapy, breathwork, and movement therapy—nurturing holistic wellbeing through personalized, mindful approaches. Free consultations. See ad, p15.
MASSAGE
INFINITY MEDITATION & MASSAGE LLC
Katie Feuerbach LMT MA #72353 772-834-8605
katie98feuerbach@gmail.com
With 20+ yrs experience, I specialize in Stress Release with Yoga Nidra Meditation & Therapeutic Massage. I also offer Mobile at home/office services. Regain your inner strength! Text/Call or email for appt.
MEDIUM
REV. JUDI WEAVER
Trance Channel Medium
Licensed Master Metaphysician Ormond Beach, FL Rev.Judi.Weaver@gmail.com 386-503-4930 www.JudiWeaver.com
Are you seeking - clarity, guidance and divine healing from your Angels and Guides? Receive personal insight messages that provide peace and purpose for your body, mind and spirit.
METAPHYSICAL CENTERS
MEHTA METAPHYSICAL CENTER
One Purlieu Place, WP, FL 32792 info@vipinmehta.com www.mehtametaphysicalcenter.com 407-853-2698
Founded by Vipin Mehta, this 8200 sq. ft. World-Class center houses a Metaphysical Art Gallery, Healing & Spiritual Center, Free Lending Library and the Crystal Temple of Love. Sign up early for Guided Tours and Meditations. See ad, p5.
ORGANIC BUYING CLUB
JOY OF ORGANICS PRODUCE BUYING CLUB
954-465-6502
JoyOfOrganics.carrd.co/#
Enjoy a variety of farm fresh, certified organic fruits and veggies at far below retail. Offering hundreds of regenerative farm food items.
PEDIATRICIAN
CANNIZZARO INTEGRATIVE PEDIATRIC CENTER
321-280-5867, www.MyCIPC.com
Functional, evidencebased medicine providing effective and non-invasive ways to treat the root cause of your child’s illness. Newborn to 21 years. ADHD, Autism, Allergies, Asthma. See ad, p9.
Very competitive prices. Fast turnaround time. Free delivery/shipping to your home or work. We offer free Bioidentical Hormone Consultations.
REAL ESTATE
RUI MANAKA REALTOR®
Align Right Realty Global 10691 E Colonial Dr, Orl. Instagram: @realestaterui realestate.rui@gmail.com 689-310-5389
Offering Real Estate Services throughout Central Florida at discounted commission rates. Short Sales & Foreclosure Resources (SFR®). I also speak Spanish: Tambien hablo Castellano.
SALT THERAPY
THE SALT ROOM LONGWOOD www.SaltRoomLongwood.com 407-862-1163
A safe, drug-free therapy proven effective for relieving symptoms of chronic sinus, lung and skin conditions such as acne, allergies, asthma, eczema, sinusitis and more. See ad, p9.
For Only $2.50 PER DAY
You Can Start Marketing Your Business!
Reach thousands of TARGETED* Central Florida readers each month with our NATURAL DIRECTORY.
We cover four counties: Orange, Seminole, Lake & Osceola and worldwide with our digital edition!
*TARGETED:
100% of the people seeing Your Message are Interested in Health and Wellness.
CATEGORY NAME
YOUR BUSINESS NAME
Contact Name Address City, Tel#
Email: Website:
Description: 20 words. Extra words and info lines available. Listings are a reference tool allowing our readers to find you quickly. Special pricing for all display advertisers
FOR NO ADDITIONAL CHARGE, YOU WILL RECEIVE: One News Brief every four months (News Briefs are your opportunity to announce an event or a news item about your business – approx.. 200 words) and Up to Three Calendar Event Listings every month
Don’t Delay – Contact Us Today!
Margaret Jones, Publisher naturalawakenings@earthlink.net 407-628-0705 • www.NACFL.com
Editorial Calendar
Three-Month Planner
SCHOOLS
CENTRAL FLORIDA SCHOOL OF MASSAGE THERAPY
450 N Lakemont Ave, Ste A Winter Park, 32789 www.massagetherapy.cc 407-673-6776
Take a tour and Enroll for the 2024 sessions. Our graduates easily become certified with our comprehensive programs. This school also offers discounted Massage Therapy appts for readers who apply in advance.
SHOE AND ACCESSORY REPAIR
THE PROFESSIONAL SHOE REPAIR, INC.
Luis Restrepo
THERMOGRAPHY
CENTRAL FLORIDA THERMOGRAPHY
1555 Howell Branch Rd, Suite B-2 Winter Park,32789 407-622-9090
Cflthermography.com
Safe, no-contact, no-radiation thermography exams. Interpreted by Certified MD Thermologists. Offering breast, half body, and full body scans. Early detection is key!
Located inside the Altamonte Springs Mall on the lower level west of JC Penney, I repair all types of shoes, sandals, handbags & clothing alterations. Call for hours. Sometimes I can complete while you wait!
SKIN CARE
TS SKIN CARE
1520 Edgewater Dr, #A, Orl 32804
407-999-5008
Mon-Sat: 9a-6p • Sun: By Appt Only www.TSSkincare.com
For over 20 yrs, we formulate our own natural products and offer a variety of skin care services. We also specialize in Acne Treatments and Deep Pore Cleansing. Visit our website, and Sign up for discounts!
SPIRITUAL CENTERS
CASSADAGA SPIRITUALIST CAMP & BOOKSTORE
1112 Stevens St, Cassadaga (GPS city: Lake Helen) 386-228-2880 www.cassadaga.org
Established in 1894, our community has Mediums, Healers, Classes, Workshops, Tours & events year-round. Seekers are welcome and self-exploration is encouraged. Check out our large Spiritual Book & Gift store. More info on website. See ad, p19.
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power. Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VEGAN
VEGETARIANS OF CENTRALFLORIDA
www.meetup.com/VegetariansCF www.CFVegFest.org
We are a non-profit, volunteer-run organization. Since 2005 we have hosted monthly potlucks and special events, including the annual CFL Earth Day Festival & VegFest. Sign up to receive notices for future events. All are welcome! .
Our nurturing environment promotes and supports health, well-being and commUNITY. We offer massage therapy, acupuncture, skin care, counseling and more. Space is also available for workshops and special events.
CERESET CAN HELP YOUR BRAIN WITH
INSOMNIA A brain in harmony is likely to facilitate better and more restful sleep.
ADD & ADHD A brain in harmony supports focused attention, memory, problem solving and self-regulation, along with a sense of peace and calm.
MEMORY A brain in harmony is likely to improve memory and create even laser focus and concentration.
ADDICTIONS & ANXIETY A brain in harmony will provide peace, calm, and comfort in the storm.
DEPRESSION A brain in harmony will support an experience of possibilities and comfort to find solutions and acceptance.
POST-TRAUMATIC
STRESS
A brain in harmony can reset the autonomic nervous system to resolve stuck fight-or-flight or freeze responses.
LONG COVID This includes loss of taste and smell or any of the other above issues—a brain in harmony has been found to eliminate most post-COVID infection issues.
“We often hear clients at our Cereset center say, “It’s a miracle!” But the real “miracle” is the brain’s ability to “hear” and harmonize itself using Cereset’s patented technology BrainEcho® sessions… with life-changing results.”
LIFE CHALLENGES Since the brain drives everything we humans do, think, say, sense, feel, and experience—a brain in harmony can make life as good as it can be!
was founded on the principle that the brain is capable of correcting itself when it can “hear” that it is stuck. Explore how these non-invasive sesssions can help you achieve wellness from the inside out!
