Peter’s Kitchen
Banana and apple cake 4 banana mgħaffġin 2 tuffieħat mqatta żgħar 200 gr sultanas 1 tspn cinnamon 2 kuċċarini baking powder Vanilla essence 6 tspn truvia sweetener 500 gr oats 4 bajdiet Tazza almond/skimmed milk Ħallat kollox ġo bowl u aħmi
Breakfast Oat Bars
Marisa Vella
Granola Bars No Bake
Operations Executive
35 gr tamal 10 gr ġunġlien 10 gr pumpkin seeds 40 gr lewż 15 gr sultanas 40 gr għasel/agave syrup 30 gr peanut butter 60 gr oats Ixwi l-oats f’taġen bi ftit fry light u ħawwad spiss biex ma jeħilx u ma jinħaraqx. Idħan it-tamal fil-food processor. Itfa flimkien l-oats, tamal, lewż u sultanas u ħawwad u wara itfa il-pumpkin seeds. Ġo kazzola saħħan il-peanut butter u l-għasel sakemm jinħallu u itfa mat-taħlita u ħawwad sew. Poġġi ġo dixx fuq karta forno u poġġi fil-fridge għal xi nofs siegħa. Aqsam f’xi 6 biċċiet.
Paġna 36
familja Ħarġa Nru. 9 - April 2020
1 cup oats Orange zest (optional) 1 cup raisins or cranberries ½ cup pumpkin seeds Some brazil nuts or almonds ½ cup coconul oil melted and mixed with 1 cup Golden syrup ½ cup almond/skimmed milk Mix everything together and bake in oven
Weetabix Bars 5 weetabix 1 cup pitted dates ½ cup coconuts ½ cup sunflower seeds 1 tbsp dark cocoa Some honey Water or milk Ħallat kollox u għaqqad bil-ħalib. Poġġi ġo dixx u ħallieħ fil-fridge overnight
