Slimming World
MONDAY
5.30pm & 7pm, Westgate C.P School
Call Kelly 07792 603204
TUESDAY
5.30pm & 7pm, New Bury Community Centre
Call Shani 01842 820001
WEDNESDAY
9.30am
Westbury Community Centre
Recruiting now for this group. Please visit www.slimmingworld.co.uk for details.
3.30pm, 5pm & 6.30pm
New Green Centre - Thurston
Call Shani 01842 820001
CAREER OPPORTUNITIES
THURSDAY
New EARLY BIRD session – 8am
9.30am, 5.30pm & 7pm
Moreton Hall Community Centre
Call Kelly 07792 603204
FRIDAY 7.30am, 9.30am & 11am
Southgate Community Centre
Call Helen 07355 810381
SATURDAY
7am, 8.30am & 10am
Southgate Community Centre
Call Kelly 07792 603204
Join our amazing team and help change the lives of others.
Call Kelly on 07792 603204 for details or visit www.slimmingworld.co.uk/become-a-consultant
Welcome to the August issue
The summer holidays are in full swing, now’s the time to soak up the sunshine and make the most of all the fun happening across our community. Whether you’re staying local or planning some days out, there’s no shortage of ways to keep everyone entertained this month.
Inside this issue, you’ll find a fantastic line-up of family-friendly activities – from an amazing Tennis Camp and Suffolk Libraries’ Reading Quest, to the brilliant Prehistoric Beasts: Land, Sea, Sky exhibition at Moyse’s Hall Museum. The Dream Care Farm Summer Holiday Club in Thurston offers a wonderful outdoor experience for children, and for a bit of theatre magic, don’t miss The Sword in the Stone at the Theatre Royal. The Food & Drink Festival is back on 24th & 25th August, more details on page 17. And when the kids are finally worn out, we’ve got something special for the grown-ups too. Why not try our refreshing Apple Prosecco Punch recipe on page 42? It’s light, fruity, and the perfect way to toast to summer in style.
However you’re spending August, we hope this issue brings you lots of ideas and inspiration. It’s full with local news, events, and features from some of the brilliant businesses that make our community so special. Have a fantastic August, take care, and we’ll see you again in September!
Gemma
Editor
& Artwork: www.amplifydesign.co.uk
St Edmunds Directories, Field Close, Beyton, Suffolk IP30 9AW
jeremy@burystedmundsdirectories.co.uk
Apple Prosecco Punch
T: 07548446094
E: suffolkcryo@outlook.com
W: www.suffolkcryotherapy.co.uk
Suffolk Cryotherapy offers the safe and effective removal of unwanted skin lesions using cryotherapy. Treatments are performed by a trained, experienced and insured Health Care Professional. Treatment is quick and minimally invasive without damage to the surrounding areas.
We offer clinic appointments at the Self Centre on Moreton Hall in Bury St Edmunds and home visits within the West Suffolk area.
Prices start at ￡60 and depend on the size of the lesion. Please call, text or email for a quote or to get booked in.
Lesions treated include:
• Skin tags
• Pigmented spots
• Warts
• Verrucas
• Seborrheoic Keratosis
• Cherry Angiomas
• Actinic Keratosis
• Molloscum Contagiosum
a full
some of
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l Hedge Trimmers
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l Rotavators
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l Power Tools
l Timberwolf Chipper Shredder
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l Scaffold Towers
l Concrete Mixers to Sanders
l Mini Excavators to Rollers
l Disc Cutters to Lighting Towers
l Carpet Cleaners
l Wallpaper Strippers
l Concrete Breakers Thurston Road, Great Barton, Bury St Edmunds, Suffolk IP31 2PJ
and much more!
Telephone: 01284 788122 Email: info@tbs-hire.co.uk www.tbs-hire.co.uk
• PC & Laptop Repair
Is it noisy, will it not switch on or load? Does it keep resetting or will it not connect to the internet? Give me a call and arrange a visit to sort out your problems.
• PC Buying help or Custom PC Builds
I can build custom PC's tailored to your needs or source a ready built PC or laptop from a manufacturer.
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I can remove viruses and supply software to prevent you getting them in the first place.
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Need help on how to use a computer or software programs? Let me guide you on how to get he best out of your computer.
• Websites & E-mail Hosting
Supporting your mental health anytime, anywhere
A range of our online mental health workshops are now available to watch On Demand. Our workshops are packed with actionable advice and practical tips based on CBT (Cognitive Behavioural Therapy) to help you through the challenges of day-to-day life.
Watch whenever it suits you, no pre-registration or set times required
Pause, rewind, and revisit key points anytime
Download and view offline at your own pace
We all hope with the long summer school holidays that the weather remains kind, and everyone has a splendid time whatever you are doing!
We will be taking the opportunity to renovate our wonderful sprung floor in the Main Hall. But we have a live music treat for you on Sunday 17th August in
Southgate Community Centre Sunday 17th August at 3.30pm
Roger Cletheroe (saxophones, keyboard and a few vocals) presents a concert covering 9 decades of film music: some of the most iconic movie themes and recognisable melodies, with occasions to sing along.
Donations for the St Nicholas Hospice. Your generosity for this worthy cause is warmly welcomed.
the afternoon - Music at the Movies. More details are below.
Also Southgate Church presents its legendary Holiday Club later in the month - see opposite page. And you can book your seats for the Day Trip to London from Monday 11th August.
COACH TRIP TO LONDON
For your diaries - the next excursion is Saturday October 18th, tickets on sale from Monday 11 Augustprice held at £22 per person.
No session in August Friday 12 September
Davers Court care home, Bury St Edmunds Carers café
The first Monday of each month, 10am - 12 noon
Join other carers in our day centre over coffee and cake and share experiences, whilst your loved one particpates in meaningful activities. Meet our friendly team and other Healthcare Professionals. In partnership with Home Instead.
Glastonbury Court care home, Bury St Edmunds Cuppa and company café
The last Thursday of each month, 10am - 12 noon
Join other people in your local community over a cuppa and home-baked treats, make new friends and meet our friendly team, on-hand to provide support and advice on caring for an older loved one.
Trusted to care
To attend please call 0330 0290 955 or email bonnie.hall@careuk.com
PLASTERING SERVICES
Despite the obvious... “we don’t just do plastering”
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WALL/CELING SYSTEMS
Our services include metal framed wall and suspended ceiling construction. We engage only the best professional trades people and project managers who are all highly skilled and qualified craftsmen ready to tackle the most challenging of projects and spaces.
DRY LINING
Photo
Jack Hobhouse
Acupuncture
Alexander
BEMER
Bowen
Craniosacral
Fertility
Food
Homeopathy
Iridology Life
Medical
Naturopathic
Nutritional
Personal
Youth
Town Centre
24th & 25th August 2025
10am - 5pm
Experience the Bury St Edmunds Food and Drink Festival in Suffolk's Foodie Capital! Enjoy live demos, including a special appearance by celebrity chef Ching-He Huang MBE on Monday 25th August
• Live Food & Drink Demos on the Cookery Theatre • Variety of Food & Drink Stalls across Cornhill and the Buttermarket • Farmers’ Market on Angel Hill • FREE Mini Golf & Crazy Golf at arc • FREE Face Painting at arc • Fairground Rides
*Age
Child Ticket from £10
Adult Ticket from £15
Family Ticket from £45
Corporate Ticket from £100
Saleitems
AUGUST
List items FOR SALE free of charge to Moreton Hall and Southgate Residents, email: studio@burystedmundsdirectories.co.uk
ORLA PRESTIGE ELECTRIC ORGAN, VGC. Free.
Tel: 07704 688868.
SUNCAMP MOTORHOME PORCH AWNING.
£55 Ono.
Tel. 07530 880249
LARGISH DOG CRATE
£20 Ono
Tel: 01284 768859
Do you have any nearly new or unused items that are of no use to you, other than creating unnecessary clutter? Why not try to recycle them and gather a few extra pounds in the process? Please include: Brief description of the item, the price and your telephone number.
PLEASE NOTE:
The publisher can take no responsibility for the claims made by sellers regarding the goods for sale, nor are they liable for any claim with regards to the item or any payment transactions between buyer & seller.
BLACK AND DECKER RM33 ROTARY ELECTRIC MOWER used in vgc ideal for small garden. £30 Tel: 01284 768859
Moreton Hall WI
We welcomed several visitors to our July meeting to hear our speaker, Jason Middleton tell us about the ‘Gemstones and Jewellery of the Rich and Famous’.
Jason’s ‘day job’ is in the jewellery industry working as an international gemstone buyer supplying the jewellery market and his own company with loose gemstones specialising in pearls and semi-precious stones.
Jason explained the different ways of cutting precious stones to enhance the sparkle and explained that these techniques were relatively modern which is why, in Tudor times, pearls were the precious stone of choice.
His talk was well illustrated with slides showing some of the most luxurious jewels ever, such as those owned by celebrities like Elizabeth Taylor and Grace Kelly.
He also talked about some of the glittering collection of jewellery and particularly tiaras, owned by the royal family which certainly made everyone feel that a visit to see the Crown Jewels would be good.
Jason brought with him a selection of his own pearl and silver jewellery for members to purchase if they wished and members certainly enjoyed both his talk and browsing through the items for sale.
Challenge yourself & support your local NHS
If you have ever thought about doing something a little different –something that pushes your limits while giving back to your community – now is the perfect time.
At My WiSH Charity, we are here to help turn your motivation into something truly meaningful by supporting the work of the West Suffolk NHS Foundation Trust (WSFT).
We cover West Suffolk Hospital, Newmarket Community Hospital and the vital NHS community services that care for people across Suffolk. Whether it is funding enhanced equipment, transforming patient spaces or supporting staff wellbeing, everything we do is about making a difference where it matters most.
We are lucky to have some amazing fundraisers in our community and, this summer, one of them is WSFT’s chief executive, Dr Ewen Cameron. He is taking on an impressive personal challenge, running seven half marathons in seven days to raise funds for patient care.
Dr Ewen Cameron, Chief Executive of West Suffolk NHS Foundation Trust
When we asked him about why he wanted to support the charity, Ewen said he was:
“lucky enough to see how the work of My WiSH enhances the care we provide every single day at the Trust”.
And he’s right. From providing black-out blinds in our birthing rooms to a bespoke Cardiac Diagnostic Centre at West Suffolk Hospital, the breadth of benefits to both patients and staff is enormous.
You can support the charity by making a one-off donation, regular giving, choosing to leave a gift in your Will, or by taking part in your own fundraising challenge.
No matter the size of the contribution, by supporting My WiSH you can make a meaningful difference to someone’s experience of care during their most vulnerable moments.
Our charity team is here to help you every step of the way.
If you enjoy a physical adventure, we have a limited number of charity places for the Cambridge Half Marathon in March 2026. The flat, scenic 13.1mile course through the city centre is a fantastic experience whether you are a seasoned runner or trying something new.
We are also offering places in the National and Yorkshire Three Peaks Challenges, a London to Paris cycle ride and a skydive.
But fundraising does not have to be about fitness. Our flagship event, Grow Your Dough, is a creative challenge where teams start with £50 and use it to raise as much as they can over three months. From bake sales to quiz nights, the possibilities are endless.
We hold a launch event to kick things off and an awards evening at the end to recognise everyone’s efforts.
We are also introducing Treecycle in early 2026. We will collect your real Christmas tree in exchange for a donation, then recycle it into chippings.
And do not forget the NHS Big Tea every July –the perfect excuse to pop the kettle on and raise funds while celebrating the NHS’s birthday.
To find out more, visit:
www.mywishcharity.co.uk or email: fundraising@wsh.nhs.uk
We would love to hear from you.
To find out more, visit our website www.mywishcharity.co.uk
What’s been happening at… HARDWICK Primary School
A picture special of our fabulous two sports day events by
Governor Andy Abbott
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Latest news from
Summer Cooling Tips…
It’s best to avoid extreme temperatures as too much heat can increase swelling of the affected limb(s) rooms, which includes not sitting too close to heat sources such as bar-b-ques and outdoor heaters. Using a cooling spray, iced water in a spray bottle works well, on your compression garment can help cool the affected limb and yourself.
Incidentally, if you sit out on concrete or by a brick or whitewashed wall – the sun’s rays also reflect off these. Ultraviolet rays are invisible and are present in every season, so wearing sun protection isn’t something that you should reserve for a summery beach day or being on holiday. On a cloudy day up to 80% of UVA
LET’S CELEBRATE…
At its 4th August meeting LSS will be celebrating its 12th anniversary of being the support group for those living with Lymphoedema and Lipoedema in West Suffolk and surrounding area. Its been an eventful last 11 years, but LSS’s aims of offering support and advice, raising awareness of these chronic lifelong
4TH AUGUST, 6TH OCTOBER AND 1ST DECEMBER
7pm – 9pm in Room 2 at Moreton Hall Community Centre. There is no joining fee or referral needed. Do come along and find out more about living with, and managing, Lymphoedema and Lipoedema in a relaxed and friendly setting, along with enjoying a cuppa and slice of cake.
exposure remains as compared to a sunny day and UVA light can also pass through windows, even when you are indoors or in your car. A tip from skin consultants - wear a face cream with a minimum SPF (Sun Protection Factor) of 15 all year round. Protecting your skin from the sun is the best Anti-Ageing treatment there is!
conditions and helping to bring people together, in a relaxed and friendly environment, to share, laugh and enjoy living in the moment remain the important keystones for LSS. So do come along to LSS’s 4th August meeting to help us celebrate this marvellous milestone.
For further details on LSS and the West Suffolk Lymphoedema Service: LSS email: lssuffolk@gmail.com Facebook: LSS@lymphoedema West Suffolk Lymphoedema Service: wslymphservice@wsh.nhs.uk T: 01284 712732
For further details on Lymphoedema and Lipoedema: British Lymphology Society website: www.thebls.com Lymphoedema Support Network (LSN) website: www.lymphoedema.org Macmillan website: www.macmillan.org.uk
The 11th Rotary Classic Car Show raised over £40,000 for charity
The annual event took place on July 13th at Culford School, where fabulous weather contributed to a successful day for more than 6,000 visitors.
This was the 11th Car Show organised by the Bury Abbey Rotary Club, with support from other nearby Rotary clubs, and the fifth year it has been hosted at Culford School.
Over the past 11 years, the Classic Car Show has raised more than £200,000 for various local charities, with East Anglia’s Children’s Hospices (EACH) serving as this year’s headline charity.
Building on the success of previous years, the Car Show featured a variety of entertainment. With more than 40 car clubs and around 600 cars on display, attendees enjoyed a spectacular selection of vehicles gleaming in the
sunshine. It was delightful to witness the different car clubs and their coordinated displays. The lines of Morgans, Jensens, and Mustangs contrasted with the more eclectic assembly of individual exhibitors, whose cars were equally impressive. The sheer variety of cars was astonishing.
Additionally, attendees enjoyed a wide range of food options, from Mexican cuisine to hog roasts, as well as local craft stalls. This year, the Suffolk Soul
The headline charity supported by the Car Show, EACH, provides essential services to numerous families across East Anglia. Days like this are crucial for raising both funds and awareness to continue their vital work.
Bury Abbey Rotary President Melanie Lesser stated, “This has been our busiest show ever, with blue skies, sunshine, and a fantastic atmosphere throughout the day. We are pleased to have raised over £40,000 for the East Anglia’s Children’s Hospices, along with the many other local charities supported by Bury Abbey Rotary Club. Special thanks go to Culford School and all our 160 volunteers, including those from the USAF and many organisations across the region. We would also like to express our gratitude to our 17 car show sponsors, including 7 new ones for this year.”
Sisters Choir added to the atmosphere by entertaining the crowd with their performances.
CPSG IS STILL A LIVE GROUP OPEN TO ALL AGES 18+ AND GENDERS.
You are very welcome to come along and see what we are all about.
Being in long-term pain can leave you feeling isolated and lonely –don’t be alone – come and have a fun time with people who understand.
Be surrounded by friends in a time of need and be supported. Group meetings are easy going, supportive and friendly.
Members leave their problems at home but they can share their concerns with others.
Members are respectful of peoples feelings.
Knowing that others can understand what we are going through is one of the many ways we can start to change the way we talk to ourselves and others about our struggles.
DIARY DATES
There is no Positively Crafty or CPSG Speaker meeting in August.
Coffee Morning will be going ahead on Monday 11th August from 10.30am at The Dragonfly Hotel in Bury St Edmunds.
POSITIVELY CRAFTY
In the July session we did decoupaging taking some plain garden potting pots and turning them into pretty planters using table napkin tissue and glue. You have to be careful of tearing the tissue when its wet and you can get a little sticky from the glue however the finished result can be very effective and colourful.
In the September session we will be looking ahead to Christmas getting preparations in early. Crafting is all about rewards, being creative, having fun and going home with a sense of achievement.
The meetings resume once again in September – come along and join us, you will be amongst friends and you will receive a warm welcome.
For more details call 07724 187774 or email
info@chronicpainsupportgroup.co.uk
Or visit www.chronicpainsupportgroup.co.uk
No referral necessary to join the group.
LATEST NEWS
Thank you to all of those who attended the last Moreton Hall Residents Association meeting on 14th July 2025 great turn out and lots covered.
This past month has continued to be a busy one with the publication of our “Big Listen 2025” report and work with councils and others on issues such as HGVs, antisocial behaviour and the ongoing Royal Mail parking issue.
Local Government Reorganisation
In the last edition, we focused on Suffolk County Council’s proposals, and so this edition is focusing on West Suffolk Council’s.
To support their work to develop a final plan, the district and borough councils have carried out engagement with communities and partners, including an online survey which has received more than 1,700 responses to date In the survey, the most important attribute for future local government in Suffolk is: “Being LocalEnsuring decisions that affect you, and where you live, are made close to you - by councillors and a council that understands your needs and represents your area”.
The district councils are going to focus on developing a model for three new unitary councils on the basis that:
a. residents are saying that the most important thing to them is a local connection to their council;
GET IN TOUCH
b. three councils would have the capacity, capability and resilience to drive service improvement on the things that matter most to residents; and
c. it is strongly believed by the district councils that this model is most likely to meet both the Government’s criteria for local government reorganisation and our own local criteria, specifically the need to:
- Best reflect a meaningful sense of place and identity to support local democracy whilst also ensuring the need to create economies of scale;
- Bolster the future financial sustainability of public services by considering the right scale and ability to drive this vision with system partners, as well as provide resilience in the short, medium and longer term;
- Respect the character of Suffolk which is reflected in its diverse geography and local community identities;
Moreton Hall Residents Association, Chairman: Melanie Soanes
Next Moreton Hall Residents Meeting
Monday 20th October 2025, Moreton Hall Community Centre – come and find out updates within the area and discuss options with committee, councillors & other residents.
Litter pick
Next community pick Sunday 28th September 2025 10am – 12pm. Meet at Moreton Hall Community Centre.
Activities for children and young people in the holidays
With summer holidays in full swing, Moreton Hall Residents Association has collated a list of activities and opportunities for children and young people to do in the holidays. This can be found on the Moreton Hall Residents Association website moretonhallresidents.wordpress.com in the “Latest News” section.
- Ensure focus on the future growth of, and opportunities across, East Anglia;
- Provide the resilient, accountable leadership and capacity required to meet community needs and deliver public sector reform; and
- Ensure our communities, businesses and residents have a strong voice on the East Anglian Mayoral Strategic Authority, and enable them to support the wider devolution agenda and delivery.
West Suffolk Council will debate/vote on their final proposal to submit at their September meeting.
Moreton Hall Residents Association and Eastgate Ward Community Association have written to both councils highlighting the need for more information for residents and inviting them to both take part in an open residents meeting with a Q&A options. Keep an eye out on Moreton Hall Voice Facebook page for more information.
Reporting potholes, issues with pavements or other highways issues
State of roads and pavements was the biggest issue for residents in The Big Listen. You can report these sorts of issues via Suffolk County Council’s online Highways Reporting Tool.
As chairman, I am happy to raise any points from residents raised at the meetings and with local councilllors. But you can also direct any questions you may have to your local councillors:
Councillor Birgitte Mager
email birgitte.mager@westsuffolk.gov.uk
Councillor Rowena Lindberg
email rowena.lindberg@westsuffolk.gov.uk
Councillor Peter Armitage
email peter.armitage@westsuffolk.gov.uk
Councillor Peter Thompson
email peter.thompson@suffolk.gov.uk
Apple Prosecco Punch
INGREDIENTS
400ml cloudy apple juice
200ml vodka juice 2 lemons 750ml Prosecco ice
1 green apple, cored and finely sliced 1 lemon sliced
Method
Pour the apple juice, vodka and lemon juice into a punch bowl and chill for 1-2 hrs. When you’re ready to serve add the prosecco, ice and apple and lemon slices to garnish.
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Bury Abbey Rotary Golf Day 2025: A Swinging Success!
The annual Bury Abbey Rotary Golf Day took place on Suffolk Day, June 20th, 2025, at the picturesque Stowmarket Golf Club, attracting a fantastic turnout of golfers eager to support an excellent cause. This year, an impressive £6,333 was raised for the headline charity, Suffolk Accident Rescue Service (SARS), surpassing last year’s total.
The event was made possible thanks to the generosity of numerous sponsors, including dedicated golf hole sponsors who contributed to the day’s success. Nic Hardy, the Golf Day Organiser, expressed his gratitude, stating, “It was a fabulous day, and the weather was kind. The money was raised from entry fees, on-course challenges, a raffle, and generous sponsorship
from local firms, along with a new auction this year. I am very grateful to the volunteers from Bury Abbey Rotary Club for their support on the day.”
The competition was fierce, but the team of Dan Rogers, Chris Ashworth, Kevin, and Clare Cornish emerged victorious with a remarkable score of 132 points. Chris also won nearest the pin in 2.
Hot on their heels, The Diaper Poultry team of David Diaper, Andy Davidson, Mike Sinclair and Paul Hadley secured second place with 119 points.
Mark your calendars!
The 2026 Bury Abbey Rotary Golf Day is set to return to Stowmarket Golf Club on Friday June 12th 2026.
For those interested in participating, please contact Nic Hardy to book a team at buryabbeyrotarycharitygolf@gmail.com
Join us next year for another day of golf, camaraderie, and charity!
Chris Ashworth, winning team with Nic Hardy and Melanie Lesser
Diaper Poulty team secured 2nd place
Garden Design Service
• Book a consultation: We’ll set a time to discuss your vision, either in person or remotely if preferred.
• During our garden/ driveway design consultation, we'll discuss your ideas and budget, explore how you want to use your garden and its style, and provide you with some content to spark inspiration. We’ll also assess your garden's design potential, including its views, levels, and access.
• Constructing your vision - using measurements we took from our original meeting and the latest technology in building/ rendering software, we can create stunning visuals showing the potential your spaces have. We try to suggest the best products possible to satisfy your vision.
• At this stage, we can supply you with stills of the ongoing project, making sure you’re satisfied with certain elements of the design.
• Once perfected, the drawing can be converted into a walkthrough-style movie, showcasing every aspect of your project.
Experience your new project before any work commences. Being in the know is crucial when it comes to your landscape project, especially when it comes to cost.
Craft Corner
Welcome to my crafty column! Every month I share a crafty activity for you to try at home. Check out my facebook page for more info www.facebook.com/thecraftyfoxes or visit www.thecraftyfoxes.co.uk
You will need… a paper cup, some felt tips (or coloured tape), 2 bamboo skewers, some tape and a balloon.
Decorate your paper cup using felt tip pens or tape.
Tape 2 bamboo sticks to either side of the cup on the outside.
Blow up a balloon so it’s just the right size to fit in between the gap made from the 2 sticks and tie a knot.
Tape balloon in place if it doesn’t stay put and cut off the knot.
Cut out a photo of yourself and place in cup sticking out so it appears you are in the hot air balloon.
If you don’t have a photo you could get your grown ups to take one with your arms up like you’re cheering. This months’ make is a super effective fun way to display a photo and brighten up your windowsill!
TOP TIP…
If you have a small toy, you could place that in the cup poking out! You could also add some star stickers to the balloon for decoration.
Cricket Club BURY ST EDMUNDS
At Bury St Edmunds Cricket Club we are delighted to announce that we are hosting an international cricket match on Tuesday August 19th between The South of England Over 40’s and Wales Over 40’s.
This is a 45 overs a side match which will commence probably at 11.00am it would be great to have a good crowd at the Victory Sports Ground (Satnav IP33 2BT) –matches of this status do not occur very often and it is certainly a feather in the cap of Bury St Edmunds to have the opportunity to host the game.
The South of England team are likely to include Bury players Justin Bishop, Tom Rash and James McKinney.
The match is in recognition of the excellent facilities at the Victory Sports Ground, the bar will be open but bring your own lunch.
Find us at: The Victory Ground, Nowton Road, Bury St Edmunds, Suffolk, IP33 2BT
Back row 5th from left James McKinney and 7th from left Justin Bishop.
Services Events
SUNDAY 3RD AUGUST
No 9am service in August
10.30am: First Sunday! (Our interactive Service for all ages)
SUNDAY 10TH AUGUST
10.30am: Morning Worship
SUNDAY 17TH AUGUST
10.30am: Holy Communion
SUNDAY 24TH AUGUST
10.30am: Morning Worship
SUNDAY 31ST AUGUST
10.30am: Ecumenical Worship
IF ANYONE WISHES TO BE CONFIRMED THEY CAN CONTACT MINISTER SARAH: SARAH.QUANTRILL@COFESUFFOLK.ORG
Home Groups If you are keen to share your faith journey with others who can help with studying the Bible and sharing life’s challenges. Our Associate Minister David will call to discuss the options
WEDNESDAY 6TH, 13TH, 20TH, & 27TH AUGUST
7:30pm: Prayer meeting on zoom
Please remember to contact church office for zoom link – 01284 725391
TUESDAY 19TH AUGUST
10-11.30am: Coffee Club
THURSDAY 7TH, 14TH, 21ST, & 28TH AUGUST
10am-12pm – Decaf - for families/carers & living with dementia
11.15am-12.15pm –Positive Steps strength & balance exercises with Parish Nurse Lesley
SATURDAY 23RD AUGUST
Soul Food At Moreton Hall Pub
Come and think about life’s big questions over breakfast (sorry everyone has to pay for their own breakfast). All welcome and you don’t have to be a Christian to join in the conversation!
Written by Samantha Reid, A member of Christ Church
What does your pelvic floor have to do with Praying?
Over the last 12 weeks our services at Christ Church have been about praying.
The content of a prayer can vary. The place can vary. The decision to pray alone, or with others can vary. Whether we pray out loud, or in our own minds, can vary. There is no wrong or right way.
Sarah, (our Minister), said ‘Our heart is restless until we rest in God. Going to God and seeking his will’. Which I found a perfect way to explain praying.
A couple of years ago I got chatting to a gentleman in my favourite coffee shop. After a brief introduction to each other
I found out he was a retired vicar. I felt comfortable to speak openly about the mindfulness of going to church, and the help it gives me to manage my own problems. The gentleman acknowledged how wonderful it would be if more people gave faith a chance to help them in their lives.
To me praying can be so simple, but so effective. It can deliver strength when we feel weak. Praying can provide peace in your heart and mind. If you pray collectively, you will feel that bond, a mutual understanding. It can also bring resilience, to see things through, especially when we regularly pray.
Perhaps you need a prompt card to help you pray. Sarah gave us a card which offers direction for our prayers, which can help you direct your thoughts. We also have a tree in church to place our prayers on, and we have been able to share with the congregation any prayers that have been answered.
Talking of answering, if you are unsure of the link between doing your pelvic floor exercises, and praying, just read this article again, as the answers are right in front of you! Or you could join one of my classes to learn more about the importance of your pelvic floor.
ALTERNATIVES TO PLASTIC PACKAGING
At various times over the last 8 years, we have talked about plastic. It’s uses, it’s problems, it’s forms, but I do not recall that we have ever looked at alternatives in any detail. This month I thought it would be a good idea to check out a few materials that can do the same thing as plastic but do not come from oil.
Of-course we are all well aware of forever shopping bags made from products other than plastic such as organic cotton, jute and hemp. But how about an alternative to plastic cling film, one of the best is beeswax wraps. They do exactly the same thing as the plastic but they are 100% Plastic Free. They are made of natural ingredients and can be used several times after washing. A brilliant alternative that is biodegradable, compostable and planet friendly. I love this idea and have a nice supply in my packaging drawer.
Another innovative packaging material is mushroom based. This packaging material is primarily made using mycelium, the root structure of fungi. Mycelium is a natural binding agent that can grow around and bond with agricultural waste materials, such as corn stalks, straw, and sawdust. This can be grown in moulds of the required
shape and size. Once the structure is robust and strong enough, the material is dried and the finished result is a lightweight, resilient, and biodegradable packing material.
It can be used to provide protective packaging for electronic devices, food containers, and even building materials. They are also resistant to heat, moisture, and pests, ensuring the integrity of the packaging during storage and transportation. Finally, the production of mushroom-based packaging helps sequester carbon dioxide, as mycelium growth absorbs CO2 from the atmosphere. This contributes to reducing the overall carbon footprint of the packaging industry.
Edible six pack rings
It’s a distressing thing to see a seagull or turtle stuck in a six pack ring, thankfully a craft beer company has come up with a brilliant idea to counter the problem. Saltwater Brewery in Delray Beach, Florida has created edible six pack rings. They are made from beer byproducts during the brewing process such as barley and wheat and are
completely safe for humans, turtles and fish to eat.
So simple, and not only are they edible but they are also 100% biodegradable and compostable, the ultimate in sustainability.
The only drawback is that edible six-pack rings are more expensive to produce than conventional plastic products and so they have not been taken up by many other breweries. However, the big beer producers have virtually all moved away from plastic six pack rings by using cardboard surround packaging. A good alternative to the Saltwater brewery solution and using a recyclable material.
We have mentioned just a few of the interesting ideas for alternative packaging products but we have a very long way to go before we remove plastic from our food and drink industry.
Do you have any ideas?
If so please drop me a line –see details below.
If you are interested in a Nature-walk around Larkwood lakes please contact me at tony@larkwoodlakes.co.uk, we take small groups of 4 to 10 and charge £10 per person – all proceeds going to maintaining the nature reserve.
Pete Austin Electrician
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YOUR LOCAL CHURCH IN THE COMMUNITY CENTRE
Race Across the World
Local Mother and Son team of Caroline and Tom from Hargrave near Bury were the worthy winners of this season’s Race Across the World. Congratulations to them!
Have you ever wondered why Jesus sent out his disciples two by two? No phones, no maps, and no bags – just each other and their annoying habits!?
Watching the fifth series of the hit BBC show got me thinking about Jesus’ strategy of sending them this way. Pairs of very different disciples are about to discover what it’s like to get up close and personal. They will share the joy of unexpected hospitality. They will learn to bear with one another and carry each other’s burdens. Perhaps the partnership is the point.
Such is the premise at the heart of the show that follows pairs racing around 9000 miles across continents with limited cash, no tech, and just each other for company, often on sweaty thirteen-hour plus bus rides. Ostensibly a competition, what makes the show so compelling for the
6 million of us watching, is not so much the racing, but imagining how we’d fare if it we were stuck with our chosen other.
We often rush through life as if the aim is to get furthest, fastest. We can be so preoccupied with our next task that we miss the moment with the person we’re with, or worse, believe they are a hindrance on the way to the next destination. But watching the show has made me wonder if that’s the way Jesus would have us run our race.
journey to work, school run, or first Zoom meeting, choosing to see others as companions more than competition.
I suspect that the makers of Race Across the World know all this. With playful provocation, they challenge the contestants to be honest about their frailty, embrace their need for one another, and discover the joy of racing with others rather than against them.
I don’t think any of us needs to backpack through Asia to learn the same. We can experiment on this morning’s
Life does have a way of feeling like a race - indeed, the Bible describes it as such: “Let us run with perseverance the race that is set before us, looking to Jesus, the pioneer and perfector of faith” But Jesus shows us a better way to run it — not alone, not in a hurry, but side by side. So that’s what we should try to do: run with others, eyes fixed not on the next checkpoint, but on each other, and Him. And it’s available on iPlayer if you have not yet seen it!
Bob Jones (with thanks to LICC for the idea)
Caroline & Tom, winners of this season’s Race Across the World
What’s on in
AUGUST
Sundays 3rd, 10th, 17th, 24th, 31st August
10.30am Morning Worship services with groups for children of all ages
Morning Service on 17th August includes Holy Communion
Our Minister, Mike Simm, returns from his sabbatical leave on 1 August.
Southgate Community Centre
Sunday 17th August at 3.30pm
Roger Cletheroe (saxophones, keyboard and a few vocals) presents a concert covering 9 decades of film music: some of the most iconic movie themes and recognisable melodies, with occasions to sing along.
Donations for the St Nicholas Hospice. Your generosity for this worthy cause is warmly welcomed.
Friendship Club, for seniors, meets on Thursdays at 2.30pm in Church Centre:7th August – Cream Tea in the Main Hall
21st August – ‘From the Rag Trade to Ministry’ – a talk by Reg Craig
CoffeeStop,
Mondays, 10am to 12noon in Church Centre
Free Coffee, Tea, Cake and Chat. No CoffeeStop on Bank Holiday Monday 25th August
Specials for August
Holiday Club, Tuesday 18th to Friday 22nd August
Each morning from 10-12
For ages 4-11. See poster on page 13 for loads more details and how to book.
MUSIC FROM THE MOVIES SUNDAY 17th AUGUST 3.30pm
An afternoon of live music presented by Roger Cletheroe. Free entry. This is a fundraiser for St Nicholas Hospice.
All of our events and services are held in Southgate Community Centre, Caie Walk.
Please contact Jackie Tooley, Administrator on 01284 703705 or email office@southgatechurch.org.uk
DRIVEWAYS, PAVING & FENCING
Local authority approved drop kerbs and access. Tarmac driveways • Shingle • Tar • Block paving
All fencing • Patios and paths • Concrete pads
Footings • Drainage • Fully insured.
For a free quote, call Darren 07766 024137
What’s on
Please note: all correct at time of going to press, but please check for updates directly with the venue.
Cinema
Smurfs (U)
Running time: 92 minutes
When Papa Smurf (John Goodman) is mysteriously taken by evil wizards, Razamel and Gargamel, Smurfette (Rihanna) leads the Smurfs on a mission into the real world to save him. With the help of new friends, the Smurfs must discover what defines their destiny to save the universe. SMURFS features an all-star voice cast including Rihanna, James Corden, Nick Offerman, JP Karliak, Daniel Levy, Amy Sedaris, Natasha Lyonne, Sandra Oh, Octavia Spencer, Nick Kroll, Hannah Waddingham, Alex Winter, Maya Erskine, Billie Lourd, Xolo Maridueña with Kurt Russell and John Goodman.
Find out more at: www.cineworld.co.uk
Theatre
Sword in the Stone
Thursday 21st - Saturday 23rd August
Performed by Theatre Royal’s Summer Young Company.
With a darkness engulfing the world, and their magic starting to fail, Merlin must hurry to find a pure heart to lift the sword from the stone and set things right. When they meet down-ontheir-luck teenager, Art, things start to slot into place…but the pair have got a long way to go, and very little time to spare…
This new version inspired by the Le Morte D’Arthur legend catapults us into the modern day. This production is full of magic and mayhem, as Merlin and Art work together to save the day.
Find out more at: theatreroyal.org
Art
Kids & Canvas
Tuesday 19 August 2025 (more dates online)
Bring the kids to The Apex for some painting fun!
In this fun class they will be guided through a painting stepby-step, from start to finish. At the end they can take their very own masterpiece home!
All materials included and they will be painting on a 12x16 canvas. Aprons will be provided, but please bare in mind acrylic paint will be used which will not wash out of clothing.
Suitable for ages 5+. Children must be accompanied by a maximum of 1 adult, no ticket required. Parents must stay with their children during the class. £22.50 per child.
Find out more at: theapex.co.uk
Activities
Suffolk Libraries
Reading Quest
July 19th to August 31st
Open to all ages but aimed primarily at 2 to 12 year olds.
Reading Quest is back for 2025! Children of all ages can sign up at any library and receive their reading passport from 19 July onwards.
You can sign up at any time during the school holidays to start your quest.
You don’t need to read a set number of books – Reading Quest is designed to encourage children to enjoy reading at their own pace in a fun, interactive way by taking part in different challenges and activities to suit them. Reading for pleasure helps children build self-esteem and improve wellbeing throughout life.
For each activity you complete, bring your passport back to the library to receive a stamp and a reward! Collect a passport from the library to get started.
Activities
Dream Care Farm (Thurston) Summer Holiday Club
6th August onwards
– Weds to Sat, 9:30am - 12pm
Become farmers for the morning.
Activities include Feeding the animals, Goat walking, piglet cuddles, preparing feed for the animals, Foraging ( depending on weather and demand)
Age 12 and under, must be supervised by an adult
Bring a picnic for lunch – the gates shut at 1pm £5 per accompanying adult; £10 for under 16s; Under 1’s are FREE
Find out more and book tickets at: www.dreamcarefarm.co.uk/product/ summer-holiday-club-2025/
Activities
Prehistoric Beasts: Land, Sea, Sky
Until 5th Oct
This summer… the galleries of Moyse’s Hall have been taken over by prehistoric beasts!
Join them for trails, workshops and evening events such as their Dino Lino Workshops which will run every Tuesday and Thursday from 22 July to 26 August. These hands-on lino printing sessions come at no additional cost with your admission to the exhibition.
Adult £5, Child/Student £3, Senior Citizen £4.50, Under 5s FREE
Find out more at: www.moyseshall.org
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AUGUST 2025
• Broken door or window locks & handles
• Mouldy/misty poly roof sheets
• Broken/misty glass units
• Yellow/cracked door panels
• Letter boxes or cat flaps
• Security chains/ Spyholes/Knockers
• Hinges for doors & windows
• Locksmith/Barrel Locks changed
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