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S OU T HL A K E STY L E
S TA F F & C O N T R I B U T O R S
Publisher Mike Tesoriero Mike@SouthlakeStyle.com Editor Audrey Sellers Audrey@SouthlakeStyle.com
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Get Inspired New Year, new commitment to goals—eat more kale and fewer carbs, go for a daily jog, floss more often (okay, start flossing). We have the best intentions with New Year’s resolutions, but let’s face it: Most of us make them and break them before Punxsutawney Phil rears his sleepy little head. Eating healthier, getting fit and improving our overall lives are goals that so often evade us. Perhaps we just need a little inspiration. You can always find a good reason to not work out, but with so many options in and around Southlake, you can’t use the old “the gym is packed” excuse. Gone are the days of big-box gyms flooded with resolution-ers fighting over treadmills; these days, fitness seekers have a world of options, from yoga and cycling to kickboxing and barre workouts. In “Fitness in the ’Burbs” on page 28, we take a look at how boutique studios are changing the way we work out. Dare I say that getting fit can even be fun. I’ve come to look forward to my pulse-pounding, adrenaline-pumping cycle classes. Throw in some wine and socializing on Wine-Down Wednesday, and it keeps me coming back. Keeping bodies healthy is always on the minds of the healthcare heroes on page 14. These outstanding medical professionals work each day to make life better for their patients, often going above and beyond the call of duty. Take Drs. Jonathan and Kristen Angwin, for example. This husband-and-wife dental team travels the globe to provide dental care to poverty-stricken patients. Jonathan says, “Our goal is to live each day with purpose and constantly strive to improve the lives of those around us.” For another dose of inspiration, turn to page 44 for our story on Marcus Luttrell, former Navy SEAL and author of the bestselling book Lone Survivor that became a 2013 Academy Award-nominated film. Luttrell shares his journey of holistic healing with Cerebrum Health Center, and how the center has helped him and many others go from hopeless to healed. Whatever your personal goals might be in the year ahead, find your inspiration—and maybe your running shoes and floss, too. You’ve got this!
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14 HEALTHCARE HEROES These local professionals provide extraordinary care and much more
28 LET'S GET PHYSICAL How the boutique fitness trend is changing the way we work out
44 MARCUS LUTTRELL Former Navy SEAL Marcus Luttrell shares his story
04 â€¢ JAN 17
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08 SOCIALLY SPEAKING
10 TRAVEL WITH STYLE 12 MEDIA ROOM 19 IN THE SPOTLIGHT
20 Community news
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55 SHOP IN STYLE
56 Stuff You’ll Love
58 Luxury Review
63 LOCAL FLAVOR
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77 ARTS & CULTURE | EVENTS
What’s going on in our area
90 NEXT DOOR 94 OUT & ABOUT 96 PARTING SHOT VOL 12
12 01.16 .17
ON THE COVER Muscling in on the boutique fitness trend
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BEYOND PRINT The community joins us in celebrating our superintendent extraordinaire!
Here Are the Most Instagrammed Places in Texas Check out the most geo-tagged places in the Lone Star State!
Southlake Author Wins Literary Award for Non-Fiction See the latest accolade for Adam Gellert’s book, “Activation.”
Feel free to drop us a line at Editor@SouthlakeStyle.com, or share your comments on our site or on social media. You might even see your name in our next issue!
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MEDIA ROOM movies / television / music
local picks “THE CHRONICLES OF NARNIA” | C.S. LEWIS My all time favorite book series is “The Chronicles of Narnia.” When I re-read this series, I find new words or images that renew my spirit. My favorite quote is, “Some journeys take us far from home. Some adventures lead us to our destiny.” Hannah Swysgood, R.N., one of our Healthcare Heroes
“UNBROKEN” | LAURA HILLENBRAND I haven’t really considered my all-time favorites, but I love “Unbroken.” And when I’m watching TV, my favorite show is “Grey’s Anatomy” and my favorite movie is “My Best Friend’s Wedding.” Jennifer Baker, former CISD teacher and this month’s Q&A
THE RIVER AT NIGHT ERICA FERENCIK JANUARY 10
Up a Creek Without a Paddle A terrible job, a family death and the end of a 15-year marriage: lately, life hasn’t been kind to Wini, the main character in author Erica Ferencik’s debut novel,“The River at Night.” When Wini and her three best friends take a hiking and rafting girls’ vacation in a remote area of Maine’s wilderness, things turn chaotic fast. While on their adventure, an accident leaves the foursome stranded without their raft or supplies. As night falls, they notice a campfire on a mountainside—what seems to be their only hope of survival. The novel becomes a real page-turner when the women realize the camp’s inhabitants aren’t the helpful harbingers they seem to be.
HIDDEN FIGURES IN THEATERS JANUARY 13
A Story of Untold Greatness Based on Margot Lee Shetterly’s book of the same name, the film “Hidden Figures” tells the story of three AfricanAmerican women, Katherine Johnson (Taraji P. Henson, “Empire”), Dorothy Vaughn (Octavia Spencer, “The Help”) and Mary Jackson (recording artist Janelle Monáe), who all worked at NASA during the Space Race of the 1960s. Considered to be instrumental in the launch of John Glenn into orbit, this trio of mathematicians was known as the “human computers.” As African-Americans and as women, these three individuals blurred the race and gender lines to become an inspiration to all.
12 • JAN 17
HOMELAND SHOWTIME JANUARY 15
Transfer of Power At the end of Season 5 of Showtime’s hit drama, “Homeland,” heroine Carrie Mathieson (Claire Danes) thwarted a terrorist attack in Berlin. In Season 6, we initially find her living in Brooklyn, New York, working for a foundation that provides aid to Muslims living in the United States. The storyline follows a transitional time for the U.S. government, as the newly elected president will soon take office. Season 6 will cover what takes place in America and abroad from election day to the inauguration. It’s unclear what Carrie’s role will be in this plot, but if you think the months leading up to our Election Day 2016 turned friends to foes, you are in store for an even more edge-of-your-seat plot.
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H E A LT H C A R E H E R O E S When something isn’t quite right with
ORTHOPEDIC SURGEON AT TEXAS ORTHOPEDIC SPECIALISTS
conjunction with the intellectual part of medicine” as why he chose to pursue his chosen field. When someone is impaired by a shoulder injury, it’s difficult to perform even simple tasks such as brushing their teeth or washing their hair. And when it comes to sports, a shoulder injury can be devastating—not just to the athlete, but to the entire team. Dr. Harris is passionate about helping athletes return to their game. He’s the team physician for local schools Euless Trinity and Faith Christian, where his three children are students. At the start of each school year, Dr. Harris and the physicians at his practice provide physicals for several local high schools including Birdville and Boswell. Students pay a small fee, which goes toward the athletic program to buy whatever is needed, from new equipment to a new ice machine. And on Friday nights during football season, Dr. Harris volunteers at Euless Trinity or Faith Christian, ready to assist
When patients arrive at Dr. Howard Harris’ office at Texas Orthopedic Specialists, they often just want to get back to their daily lives—working, fishing, golfing. As an orthopedic surgeon specializing in the shoulder, there’s no greater j oy fo r H a r r i s than helping his patients get back to their everyday activities. “The most rewarding part of being a shoulder specialist is seeing somebody return to an activity they love that they couldn’t do when I first started to take care of them,” he says. A native of North Texas, Dr. Harris has been a p hys i c i a n w i t h Texa s O r t h o p e d i c S p e c i a l ists for more than 13 years. He gravitated toward the shoulder after starting his practice, citing “the mechanical aspect of orthopedic surgery in
the school’s medical trainers if someone gets injured. “I’ve always loved working with athletes and athletic
the body, whether it’s a broken bone, a toothache or a more serious ailment, healthcare professionals come to the rescue. Making things right is what they do. Like superheroes in scrubs, they save the day for their patients, often going above and beyond the call of duty. We caught up with a local orthopedic surgeon, registered nurse and husband-and-wife dental team who don’t just treat patients—they help create a better life for others. HOWARD HARRIS, M.D.
14 • JAN 17
Making life better for patients—and the local and global community— is all in a day’s work for these outstanding healthcare professionals. BY
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KRISTEN ANGWIN, D.D.S. & JONATHAN ANGWIN, D.D.S., DENTISTS AT JUST FOR GRINS
departments,” he says. “With even a minor injury, there’s an urgency to get a treatment plan so athletes can get back to the sport.” Volunteering for Dr. Harris doesn’t stop at the sidelines; he’s also involved with several philanthropies, including the Juvenile Diabetes Research Foundation (JDRF), a global organization that funds Type 1 diabetes research, and the Arthritis Foundation, which aims to raise awareness and reduce the impact of arthritis. Dr. Harris’ practice supports the Arthritis Foundation from an orthopedic standpoint, serving as a resource for the organization and contributing to its fundraising efforts. The JDRF is especially near to Dr. Harris’ heart; his son is a Type 1 diabetic. Over the past eight years, Dr. Harris has participated in the organization’s annual gala, walk and various fundraising events. On a local level, whenever there’s a hurt in the community, Dr. Harris doesn’t hesitate to help with the healing. When his friends Greg and Tina Clifton tragically lost their 17-year-old son, Chance, in a car accident, Dr. Harris volunteered his time with their nonprofit, the Chance Clifton LIVE BIG Foundation. He served on the advisory board and participated in numerous events to help bring awareness to the organization, which provides educational scholarships and comfort to families suffering from tragic loss. For Dr. Harris, getting involved in times of need just comes naturally. “There’s an inherent drive in me to want to help other people,” he says. “It’s an honor getting to help someone and put a smile on their face.”
16 • JAN 17
Drs. Jonathan and Kristen Angwin, dentists at Just For Grins in Keller, live their lives guided by the familiar mantra: “We make a living by what we get, but we make a life by what we give.” The husband-and-wife team brightens smiles for their patients and for those in need—in the local community and around the world. Each year, the Angwins sponsor a “Smiles for Life” campaign, offering teeth whitening in their office to raise money for seriously ill, disabled or underprivileged children in the community. They also partner with Milestone Church in Keller to provide dental exams, X-rays and cleanings to single moms in the community. “Our goal is to live each day with purpose and constantly strive to improve the lives of those around us,” says Jonathan. Their outreach is far-reaching; the Angwins are actively involved in global mission work. They’ve traveled with the organization Crown Council, an alliance of leading-edge dentists around the world, to provide dental care to hundreds of poverty stricken patients in Honduras and Dominican Republic. This summer, they’ll travel to Nicaragua with their church for 1 Nation 1 Day, a worldwide missions trip. The need for dental care in third-world countries is staggering. “Many of these individuals have never seen a dentist,” Kristen says. “Most came because of severe pain and infection or because they were concerned with the aesthetics of their front teeth.” Jonathan adds, “What stood out to me was the overall excitement to receive dental care. With a smile on their faces, our patients would wait all day in the hot sun to have a dental exam and whatever treatment we could perform.” Kristen recalls meeting a woman on one of the mission trips who broke her two front teeth due to extreme decay. “She refused to smile, her self-esteem was so low,” says Kristen. After root canals and restoring the front teeth with white fillings, she says the woman “walked away with the biggest smile and kept wanting us to take pictures on our phones so she could see her teeth.” While many organizations help provide food, clean water and life-saving medicine to those in need in under-developed nations, dental care is often considered a luxury. The Angwins are doing their part SouthlakeStyle.com
to provide a service that isn’t considered essential but is so desperately needed. “I wanted to go into the medical field because I wanted to care for those in need,” Kristen says. “I truly love providing a service to others that not only puts a smile on their faces but also can provide relief to pain they’ve been experiencing for years.” Since opening Just For Grins in 2008, the Angwins have received numerous awards and accolades, including the Crown Council Practice of the Month and the Keller Citizen Best of the Best Dentist Award. The best reward, though, is seeing patients flash their pearly whites. “I work with kids all day, so the more smiles and giggles, the better,” says Kristen. “My goal is to not only create an environment that kids are comfortable in, but to make Just For Grins an office they want to visit.” Whether they’re in their office in Keller or traveling the globe on a mission trip, the Angwins are thankful to be able to spread smiles. “Every day is a gift,” says Jonathan, “and we are grateful for the opportunity to influence so many lives around us.”
“It’s not just a job. It’s a huge, lifechanging position that I get to hold.” - Hannah Swysgood, R.N.
and brings them to the forefront to drive the condition of the unit,” she says. “It can be challenging because everyone comes to me with their complaints. But I get to be part of making a big difference.” When nurses became fatigued, Swysgood had chaplains talk to the staff about managing burnout. The chaplains suggested doing something as a team outside the unit, so the nurses went out for a team dinner together. And when blood pressure monitors weren’t working properly, the council wrote a letter to upper-level management. Nurses got the equipment they needed. Helping her fellow nurses is a major source of pride
HANNAH SWYSGOOD, R.N. REGISTERED NURSE AT BAYLOR SCOTT & WHITE MEDICAL CENTER - GRAPEVINE Providing comfort and care: It’s a huge component of Hannah Swysgood’s role as a registered nurse at Baylor Scott & White Medical Center – Grapevine. But Swysgood doesn’t just make sure patients have their basic needs taken care of. “We try to give patients the absolute best care that we can,” she says. “We care for them like we would our closest family members.” Swysgood is relatively new to the nursing field— she has been a registered nurse for two years—but she has already taken on a leadership role with her team of nurses in the Progressive Care Unit (PCU). Swysgood is a magnet champion, which means she’s on a mission to make sure the nurses on her floor deliver the best nursing care possible. “Magnet is globally recognized as the highest level of nursing care. As a magnet champion, I’m focused on making the team stronger,” Swysgood says. “It’s educating them about why we provide the best care 100-percent of the time. It’s getting the team involved and excited.” Swysgood also keeps the concerns of her nursing team at the forefront by serving as chair of the Shared Governance Council. “Shared Governance takes the issues of each individual and the whole unit
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for Swysgood. “I’m so proud to be part of the PCU team,” she says. “I work with nurses who are always willing to go the extra mile—the extra 10 miles. If there’s anything they can do to help me, they will do it, even if their load is as heavy as mine.” Not only do her colleagues inspire Swysgood to go to work each day; her patients and their families do, too. Swysgood is an advocate for her patients, helping them understand the next step in their care. “It’s funny and entertaining at times,” she says, “and at other times, it’s heart-wrenching when I have to explain a hard diagnosis or provide end-of-life care.” It’s in those moments, when she mourns with a family who has just lost a loved one, that Swysgood feels the magnitude of her job. “I’ve had family members come back to the floor and give us a box of cookies because they were so thankful we made the transition for their loved one to pass away a little smoother,” she says. “The family saw it was peaceful and that they weren’t struggling anymore.” Knowing she’s making a difference—in the lives of her patients and their families—inspires her to provide the best care every day, just as she encourages her colleagues to do. “It’s not just a job. It’s a huge, life-changing position that I get to hold,” Swysgood says. “It’s really, truly the best job in the world.”
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moving up five spots from last year and were led by Reed Brown who came in sixth place overall, earning him All-American honors. “Nike Nationals is an unbelievable event and the best way possible to cap off a season,” said head coach Justin Leonard. “With the girls finishing ninth and the boys 11th in the country, we were able to secure a second-place program finish.”
SAVE THE DATE FOR CARROLL THEATRE’S ACTING WITH THE STARS They’re at the top of their game in the office, the boardroom, the ministry and the classroom, but can they handle the spotlight on stage? On February 3, in what is sure to be a packed house, 10 local celebrities will pair up with Carroll’s brightest theatrical stars to recreate scenes and compete for the chance to be crowned Carroll’s second Acting With The Stars winner. Last year’s winning team of Mayor Laura Hill and Drew Brown will be a tough act to follow, but this year’s teams are certainly up to the task. While a panel of judges will have input in the final decision, the audience will certainly have their say. Event tickets come with one vote and additional votes are available for $1. Visit DragonDrama.net for tickets.
SOUTHLAKE RUNNERS COMPETED AGAINST THE COUNTRY’S BEST AT NIKE CROSS NATIONALS Runners from Southlake Cross Country & Track Club competed against the nation’s most elite runners at Nike Cross Nationals in Portland, Oregon, last month. The girls came away with ninth in the nation and the boys took 11th in the nation. This is the 13th year that Nike has hosted this prestigious meet for the top two boys and top two girls teams in each of the eight regions around the country. The girls’ team entered the race as the South Region champions, moving up six spots over last year. Gillian Mortimer came across the finish line first for the girls team, coming in 47th place overall. The boy’s team placed 11th,
20 • JAN 17
CARROLL MEDICAL ACADEMY SEEKS HEALTHCARE PROFESSIONALS FOR CAREER DAY Healthcare professionals, save the date for the Carroll Medical Academy Annual Career Day. Scheduled for February 9 at the CISD Administration Building, Career Day is an opportunity for current CMA students to interact with healthcare professionals and to explore various career options in the healthcare field. It’s also an opportunity for those in the medical field to give back. The event is open to all healthcare professionals including physicians, nurses, administrators, veterinarians, researchers, academic professionals teaching healthcare or related fields at institutions of higher learning, first responders and mental health experts. If you are or know of a healthcare professional who may be interested in participating, email CMACareerDay@ gmail.com. SOUTHLAKE DISABLED VET RECEIVED WARM WELCOME FROM COMMUNITY Southlake native Larry Hinkle is home after “The Hump,” a 2,640-mile walk across the country to bring awareness to the nation’s veterans and first responders. Last month, the community gathered at a welcomehome party for the disabled veteran and founder of the Phaseline Organization. Hinkle’s walk, called “The Hump,” began April 3 in Camp Lejeune, North Carolina. He completed his journey November 9 in Camp Pendleton, California, where he was based as a United States Marine.
HOLMES, RAMAGE RECEIVED PRESTIGIOUS DISTRICT HONORS Southlake Carroll’s football season came to an end on November 18 with a loss to DeSoto, however, when all-district honors were announced, many Dragons led the way in the coaches’ voting. The Dragons, who won the district title and held a 10-2 overall record, saw senior quarterback Mason Holmes win the District 5-6A Most Valuable Player. In addition, kicker Kole Ramage, who is committed to play baseball at Arkansas, was named the district’s Special Teams Player of the Year. The Dragon coaching staff shares the honor of Coaching Staff of the Year with Byron Nelson. Click to SouthlakeStyle.com for a full list of awards, including season statistics for each player honored. COME FLY AWAY WITH THE CARROLL DRAGON BAND Pack your bags: Carroll Dragon Band and Percussion want to send you on the trip of a lifetime. Dragon Band has received two first-class tickets anywhere American Airlines flies and will be auctioning off the tickets to raise funds for new, much-needed instruments and uniforms. Currently, all instruments are more than 10 years old and past their prime. Help Carroll ISD band students raise funds when you bid on the ultimate trip to almost anywhere in the world. The online auction runs February 1-7. All funds raised will benefit the Carroll Dragon Band and Percussion. Have questions? Contact firstname.lastname@example.org. Visit CarrollDragonBand.org for auction updates.
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CEF PROMOTED END-OF-YEAR GIVING WITH CAMPUS COMPETITION Last month, Carroll Education Foundation encouraged donations with its Campus Competition. When givers contributed $25 or more at SouthlakeCEF.org/donate, they could include their children’s campus(es) for a chance to win $1,000 to use towards a grant purchase in December. The $1,000 gift was donated by the CSHS Class of 1996 at its recent 20th class reunion. Other groups such as a recent “All Carroll Alumni” event organized by Brian (CSHS ’79) and Stephanie Hodges also brought in funding for the foundation. An official Alumni Committee organized by CEF launched on January 1.
MORE THAN 150 DRAGONS TO PARTICIPATE IN 2017 ODYSSEY OF THE MIND After sending nine teams to the World Finals at Iowa State University last year, the Carroll ISD Odyssey of the Mind program looks to top its strongest performance of any district in Texas as it gears up for the 2017 season. Another proud Dragon tradition, the nonprofit organization teaches students problem-solving skills. An estimated 22 teams will form to start the year off, including 10 returning squads from last year. The first big competition is the North Texas region tournament held at Carroll High School on February 25. The full problem sets have been released by the National Odyssey of the Mind program. Carroll teams are expected to compete in all five problem types: vehicular, technical, classics, structural and performance.
PARK PLACE LEXUS GRAPEVINE SPREAD HOLIDAY CHEER WITH GRACE Park Place Lexus, the official “Drive For Toys” sponsor of the GRACE Christmas Cottage, hosted a 2016 toy drive collection. The GRACE Christmas Cottage provided gifts for local children in a store-like setting. “Christmas is a time of giving and we love supporting GRACE every year,” said Matt Woolsey, general manager of Park Place Lexus Grapevine. “We live and work in a community that is very blessed, but we also remember there are families who struggle to make ends meet.” Photo by Michael Ainsworth
FRESH IDEAS IN BLOOM AT SOUTHLAKE GARDEN CLUB CA Scott, a Dallas Master Gardener, was the special guest at Southlake Garden Club’s November meeting. Her presentation, Back Yard Florist, inspired the club to use flowers and plants in their own yards to create unique arrangements. She made several beautiful arrangements during her presentation using flowerpots and some unusual containers found around her home.
YOUNG DRAGONS OPENED MOONLIGHT CAFÉ TO CELEBRATE SUPERMOON The brightest moon in almost 69 years shone down on Southlake last fall. This supermoon, as it was called, gave two young Dragons a bright idea: Turn it into an entrepreneurial opportunity. Addison Pape and Lucy Dugger, both age nine, brainstormed the idea to sell moon pies to celebrate the supermoon. They opened Moonpie Café, similar to a lemonade stand, on their street in Southlake’s Lonesome Dove community. The girls sold moon pies to neighbors and friends for a buck a piece, earning some nice spending money. Forecasters say the moon won’t look as big and bright until 2034.
22 • JAN 17
DFW AIRPORT TO RECEIVE WORLD’S FIRST AIRPORT EMERGENCY ROOM Weary travelers, take heart: DFW Airport will soon have a freestanding emergency center and urgent care facility. Frisco-based Code 3 Emergency Partners received approval from the Dallas Fort Worth (DFW) International Airport Board to begin construction on 1.43 acres of land in the DFW Airport Southgate Plaza Development, scheduled to open fall 2017. At the same time, Code 3 will also begin construction of an urgent care facility and pharmacy located within DFW International Terminal D, slated to open in mid to late 2017. The 8,125-square-foot facility will house a full-service emergency room including observation rooms for short-term observation admissions and a separate urgent care facility. The emergency room will be fully equipped with a CT scanner, ultrasound, x-ray, laboratory and pharmacy. The concept will be the first of its kind on an airport property in the world. REDROCK CANYON GRILL RANG IN THE HOLIDAYS WITH CEF DONATION Redrock Canyon Grill commemorated its first holiday season in Southlake by donating 10 percent of food sales in December to the Carroll Education Foundation (CEF). The restaurant, known for it’s haciendastyle and scratch-made cuisine, is located in the Kimball Oaks Center. “We have been a part of the Southlake community since opening in April 2016, and we want to show our commitment to this area and the things that our guests care about,” said Kelli Grimes, proprietor of the Southlake location.
SPIN! HOSTED SPIRIT NITE FOR SOUTHLAKE’S AGCMA In November, pizza seekers gathered at SPIN! Neapolitan Pizza for some good eats and goodwill. As part of a Spirit Nite, SPIN! donated 15 percent of sales to Abundant Grace Christian Montessori Academy (AGCMA). The evening raised nearly $300 for the only Christian Montessori program in the Southlake area. The funds will be put towards a library addition for the school, which recently completed renovations to create a charming and unique education environment.
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BRAIN BALANCE ACHIEVEMENT CENTERS HONORED SOUTHLAKE OWNER FOR OUTSTANDING SERVICE Dr. Cagan Randall, local owner of the Brain Balance Achievement Center in Southlake, received the Community Engagement Award at the 2016 Brain Balance Achievement Centers National Convention. Dr. Randall was honored for his commitment to helping students succeed. As part of a network of local Brain Balance Achievement Centers across the country, the Southlake center works with children who struggle with academic, behavioral or social issues. PARK PLACE LEXUS GRAPEVINE HOSTED WOMEN PRESIDENTS’ ORGANIZATION Last fall, Park Place Lexus hosted the Women Presidents’ Organization (WPO) at its Grapevine dealership. The WPO is the premier peer advisory organization connecting women who own multimillion-dollar companies. Lexus introduced a program last year called The Lexus Difference that’s meant to improve members’ interactions with women, millennials and multicultural buyers. “We were honored to host a meeting of such innovative and successful women,” said Sherry Miller, vice president of human resources for Park Place Dealerships. “We’re always looking for inspiration for our female members (employees) as well as ways to better connect with our female clients.”
NEW & NOTABLE
Shane Rex Tolleson, DDS, MSD Diplomate, American Board of Orthodontics
“A smile is a life-giving gift that you share with the world, and my goal is to see you smile!”
CAMBRIA HOTEL & SUITES 2104 E. STATE HWY. 114 817.416.4396 CAMBRIAHOTELSANDSUITES.COM The upscale boutique hotel offers 175 one- and two-bedroom guest rooms. GADGIK 2140 E. SOUTHLAKE BLVD., STE. K 844.442.3445 | GADGIK.COM Stop by this repair and retail shop for headphones, cases, cables and more.
SERENDIPITY DAY SPA 1695 E. SOUTHLAKE BLVD., STE. 150 817.305.4345 | SERENDIPITY-SPA.COM Pamper yourself with a massage or facial at this full-service, European-style spa.
TIO CARLOS MEXICAN-LATIN GRILL 4843 COLLEYVILLE BLVD. 682.325.4397 | TIOCARLOS.COM Enjoy scratch-made Mexican-Latin cuisine at this new-to-Colleyville grill.
Braces, Invisalign and expert orthodontic care for children, teens, and adults Schedule your complimentary consultation today!
817.416.2200 1050 E State Hwy 114, Suite 120, Southlake
TollesonOrtho.com 24 • JAN 17
UPTOWN CL ASSICS
D O N ’ T T H I N K FO R M A L , T H I N K FO R M — A S I N T H E T H I N G T H AT FO L LOW S FU N C T I O N
SPECIAL SAVINGS GOING ON NOW
S O U T H LA K E 2 1 7 1 E AST SO U TH L AK E B O U L E VARD 817. 488. 9888 Ask a designer or visit ethanallen.com for details. Sale going on for a limited time. ©2016 Ethan Allen Global, Inc. Southlake STYLE Magazine
B U S INE SS PRO F I L E
P R O M OTI O N
FLYKIDS YOGA Empowering Kids One Breath at a Time
enerations have long recognized the benefits of yoga: It builds strength of both mind and body, improves control of breath, can enhance athletic performance and protect the body from injury. Those who practice yoga swear by the results in both the way they look and how they feel. Now your children can establish a foundation of yoga that will serve them well throughout their lifetime. FlyKids Yoga in Southlake is the first studio in the North Texas area devoted to providing yoga classes for all kids, from toddlers to teens, with specific classes geared toward the unique needs of each child. Owner Danielle Vaughn says that operating a yoga studio specifically designed for kids only made sense. “After noticing big changes in my children once they began a yoga practice, it was a natural progression to begin thinking about ways yoga can benefit all children, not just my own,” she says. “I began thinking about how to translate yoga to all kids. In today’s fast-paced society, kids deal with high anxiety and stress. I wanted to help make the mind/body connection for kids, but not in just a 60-minute asana (yoga pose) class. For the younger kids, we incorporate interactive games and imagination while learning about intentional breathing with games and emotional and physical awareness. The older kids’ and teens’ classes focus more on the practice of yoga with peer interaction and camaraderie.”
26 • JAN 17
FlyKids Yoga, located in The Villages of Timmaron, offers classes for parents and their babies, toddlers, kids, tweens, teens and even prenatal classes for pregnant moms. In addition, specially focused classes help target specific kids’ needs such as Yoga for Athletes, Aerial Yoga, Meditation on the Fly, Special Needs Yoga and Family Yoga. Vaughn says what makes FlyKids Yoga so special is the staff. All instructors have been certified to teach yoga and trained specifically to teach children and teens and are passionate about their work.
A Different Way to Exercise FlyKids Yoga is more than stretching muscles and holding poses. “It’s important to us to teach each child ways to deal with life, not just to become more flexible,” says Vaughn. “We teach them that they are not their emotions; it’s just what they are feeling at the time. Yoga helps children understand the world in a different way.” Although classes are geared to improve flexibility, build strength, teach asanas and instill breath control, it’s also important to Vaughn that kids are able to recognize other benefits of yoga. Vaughn, who is also a life coach, teaches children peaceful ways to resolve conflict, handle stress and anxiety, and use their imaginations. This is evident in the Peace Points Reward Program offered to members. “We wanted to create a program that rewards children for their good character, not only their accomplishments, so we created the Peace Points Reward Program, which keeps track of good deeds and acts of kindness in the studio and within the community,” says Vaughn. The kids get rewarded after attaining a certain number of Peace Points. “As a parent myself,” Vaughn says, “the more avenues my children have for feeling a sense of community and togetherness, the better. We’re reinforcing to our students that this world is here for them to experience and enjoy, and that what we put into the world will come right back to us.” Combining physical exercise with teachings that assist children in focusing their intentions and teaching how to make choices leads to a well-rounded child. “Life is competitive,” Vaughn says. “Teenagers, we’ve found, need coping skills in dealing with the expectations placed on them. Teaching them to meditate and to control their breath is a great way to help them understand and control their reactions to stress.” Not all children learn the same way, but by combining movement with games, breath control and meditation, all kids can benefit in their own unique way. “We also offer classes for children with autism or other special needs,” says Vaughn. “We take a fun-filled approach to support the physical, mental and emotional needs of each child.” “Watching kids and teens make huge strides with a regular yoga practice is awe-inspiring, " Vaughn says. "And I'm one lucky girl because I get to witness it firsthand. That's the most rewarding part of all.”
Southlake STYLE Magazine
FlyKids Yoga Classes and Workshops Offered Baby and Me — for parents with infants aged six weeks to early walker Toddlers — playful movement and fun for walkers to three years Kids ages 4 to 6 — focus on strengthening bodies and developing social skills Kids ages 7 to 9 — focus on concentration, more complex poses and flexibility Kids ages 10 to 12 — focus on poses, breath and meditation Kids ages 13+ — focus on stress reduction, positive body image and concentration Prenatal Yoga — teaches poses for each stage of pregnancy Yoga for Athletes — to promote balance, conditioning and prevent injury Aerial Yoga — all ages take flight in silk fabric hammocks Meditation on the Fly — 30-minute classes for calm and relaxation Special Needs Yoga — trained instructors work therapeutically with children with special needs Trauma Informed Yoga — yoga therapy to address traumatic experiences Family Yoga — parents with their children (all ages) practice yoga together Private Yoga Classes — one-on-one instruction available Community Outreach — FlyKids Yoga also offers classes at public and private schools and other venues. Peace Points Reward Program & FlyBands Class Recognition Offered to Members Birthday parties, themed yoga nights, baby showers, workshops and camps also offered
FLYKIDS YOGA 631 E. Southlake Boulevard, Suite A 817.755.4133 | FlyKidsYoga.com
GRAB A TOWEL Sweating it out in studios has become the revolutionary way to get fit
BY A MY REIS N ER
Photos (L to R) : BluDoor Studios, Thaddeus Harden
FITNESS IN THE ’BURBS 28 • JAN 17
J O I N T H E M OV E M E N T
hen Kimberly Giordano’s friend invited her to an Orangetheory Fitness studio recently, she was hesitant to give the workout a try. “I’ve never been able to lose weight on exercise alone,” Giordano says. “I’ve never seen results from going to the gym.” It seems Giordano is not alone in her discovery. The majority of health-minded adults seek new ways to achieve their fitness goals. In fact, 70 percent of the 2,300 new health club facilities that opened in 2015 were boutiques and studios, according to the 2016 U.S. Industry Report from The International Health, Racquet & Sportsclub Association. Perhaps ahead of the trend, Yong Swearengin opened SunstoneFIT in Southlake nine years ago. Her studio offers personalized fitness for the mind and body in a variety of disciplines, including yoga, Pilates, barre and cycling, among others. Although the Southlake studio has showed steady numbers as of late, Swearengin says location plays a key role in this awakening trend. “A boutique fitness studio is going to work if the concentration of people live close by,” Swearengin says. “Some people will drive for a workout, but I don’t think a lot of people do that. They want it to be a blip in their daily routine—go in, get it done and come out.” The studio and boutique fitness movement may not be a new trend, but as the numbers suggest, this exercise arena is certainly re-experiencing growth. Here in North Texas, residents of suburban cities such as Southlake, Keller and Flower Mound have seen quite a few boutique fitness studios open up shop within the past few years. Some are national or international franchises, such as Orangetheory Fitness in Southlake and Coppell plus CycleBar and Pure Barre in Southlake and Flower Mound. Other fitness boutiques
Southlake STYLE Magazine
and studios in the area were started by local entrepreneurs with a vision to help people live healthier lives in a specialized way, such as ZYN22 Southlake and NexGen Fitness Southlake.
REINVIGORATING THE FITNESS ARENA Staying healthy has become more than just purchasing a monthly membership and crossing your fingers you’ll get up in the morning to go work out. Self-motivation is hard. But these fitness studios and boutiques are working to change that mindset with pay-as-you-go models. Consider the CycleBar franchise, for example. The studio, which opened in Southlake last August, offers three core cycle classes along with a beginner’s intro class. The classic ride combines competition, choreography and classic elements of cycle in a 50-minute timeframe. The 50-minute connect ride focuses more on connecting with the bike and less on stats and competition. And finally, the performance ride, for clients who prefer a more challenging workout, includes stats and competition. Studios like CycleBar are indeed customized for a more authentic experience, but this experience isn’t limited to indoor cycling, yoga and barre. What you might think of as a typical “big box” gym experience can be had on a smaller level too, which fits right into the studio and boutique trend. 30 • JAN 17
NexGen Fitness founder and owner Bryan Whatley opened his studio’s Southlake location in 2014. Since then, NexGen has expanded to seven other locations in North Texas including Flower Mound and Colleyville. Each NexGen studio has two or three private suites where instructors provide one-on-one training. Each customized session lasts 45 minutes. “This unique model allows our trainers to know exactly how to motivate each individual client,” Whatley says. It’s no doubt that trainers and instructors play an important role in the success of a fitness studio. However, the bonds formed between clients also have an effect on individual performance. Before attending their first class at ZYN22, for example, many new clients don’t know their cycling neighbor. But after sweating it out together, day after day and week after week, clients inevitably become friends. “It doesn’t seem like that long ago that everyone went to the gym and group fitness classes,” says Melissa Page, co-founder and CEO of ZYN22. “But people feel part of something more as a client of our studio. They become teammates. It is something bigger than just cycling, and you don’t get that in a gym.” ZYN22 is an indoor cycling studio founded by Melissa and her husband, Mark. The first ZYN22 studio opened in Fort Worth in January 2015, and the Southlake studio opened in May 2016. “We run 45 classes each week in our Southlake location—seven classes each day during the week and five each day of the weekend,” she says. “ZYNthusiasts” can also ride at two Dallas locations. “We believe people will want to access their fitness programs on an a la carte basis going forward, with little to no commitments, unlike in the typical gym model,” says Page. “That’s what we do at ZYN, and other boutique fitness methods are finding the same SouthlakeStyle.com
hot fiitness trends in 2017
D I R E C T O R Y
1. fiitness trackers From Fitbit to Garmin and beyond, wearable technology is here to stay—and will be bigger than ever this year.
2. group exercise programs Energy-packed classes will dominate the fitness scene this year, so get ready to sweat it out with like-minded exercise enthusiasts.
3. exercise as medicine A jog a day keeps the doctor away? Apparently so. This year, expect health professionals to include physical activity in treatment plans. Source: health.usnews.com
FLY KIDS YOGA 631 E. Southlake Boulevard, Suite A FlyKidsYoga.com | 817.755.4133
GNC 1161 E Southlake Boulevard, Suite 280 | 817.329.0080
IMPACT PERFORMANCE AND FITNESS 525 S. Nolen Drive Suite 100 ImpactPerformanceSL.com 817.416.3838
NEXGEN FITNESS 721 E. Southlake Boulevard Southlake.NexgenFitness.com 817.479.9929
ORANGE THEORY FITNESS 621 E. Southlake Boulevard, Suite 100 Southlake.OrangetheoryFitness.com 817.796.9660
SUNSTONE FIT success. But I think we actually complement each other rather than compete. No one wants to do the same thing every day, so there’s room for many of us, as long as your fitness program is deemed by the consumer to be worth it.” Katie Hamilton, a client of ZYN22 in Southlake, believes the boutique fitness trend is here to stay. “All my friends, even those in other locales, go to boutique-style fitness studios,” she says. “You are held accountable, but you also enjoy the camaraderie of people who have the same goals as you and who motivate and encourage you.” Giordano, speaking about her experience at Orangetheory Fitness, says having a gym partner is good in theory, but it can be hard coordinating a time to work out together. “At places such as Orangetheory, there are set times to work out. And then you just start meeting people there. They become like a little family—a little fitness family,” she says. Whether individuals decide to pick a class at various studios to attend off and on during the week or they attend one studio daily, one thing is certain: They have plenty of choices. And by offering different choices, studios and boutiques will charge ahead in the evercompetitive fitness market. Southlake STYLE Magazine Southlake STYLE Magazine
2140 E. Southlake Boulevard SunstoneFIT.com/sv | 214.764.2119 ext. 109
THE BAR METHOD 2211 E. Southlake Boulevard, Suite 550 Southlake.BarMethod.com 817.329.0050
TITLE BOXING 2717 E. Southlake Boulevard TITLEBoxingClub.com | 817.382.9850
UTOPIA FOOD & FITNESS 2777 E. Southlake Boulevard, Suite C-130 UtopiaFF.com | 817.329.1888
ZYN22 2251 E. Southlake Boulevard ZYN22.com | 817.251.6677
Check out the get-fit destinations in this issue to supercharge your health!
LEANNA GILCHRIST. SOUTHLAKE, TX
1 First-time visitors and local residents only. Certain restrictions apply $28 minimum value At participating studios only See studio for details Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates. 2 Including the afterburn individual results may vary. 3Based on intensity level, participants can burn an expected average of 15%-20% more calories above their standard resting calorie burn. 4Only valid for 30 days after signed date. First-time visitors only. One per customer. One-time offer. Customers must participate in an Orangetheory Fitness class three times per week, or 12 times in the first 30 days from enrollment as a condition to qualify for a refund of initial monthly dues. 32 Additional • JAN 17 restrictions may apply. See studio for details Results may vary based on individuals SouthlakeStyle.com
boutique FITNESS SPEND THE NEW YEAR AT A NEW
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2211 East Southlake Blvd Suite 550 Southlake | 817.329.0050 @barmethodsouthlake
PARTY ON A BIKE Southlake SouthlakeSTYLE STYLEMagazine Magazine
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ZYN22 SOUTHLAKE Kimball Oaks Shopping Center 2251 E. Southlake Blvd., Suite 100 Southlake, Texas 76092
YOGA • PILATES • BARRE • FITNESS • CYCLE
Sunstone Alliance Town Center
9140 North Freeway, #316, Ft. Worth | 214.764.2119, Ext. 108
2140 E. Southlake Blvd, Southlake | 214.764.2119, Ext. 109
34 • JAN 17
201 Town Center Ln., Ste. 1109, Keller | 214.764.2119, Ext. 111 SouthlakeStyle.com
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www.utopiaff.com 31 35
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PREMIERE PHYSICIANS & HEALTHCARE PARTNERS Want to boost your health and wellbeing this year? Let the experts on the following pages help you live your best life in 2017 and beyond.
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Jeffrey Peebles, M.D.
“Rather than dieting this year, try eating real food. And don’t be afraid to include healthy fats.”
Complete Care Southlake 321 W. Southlake Boulevard, Suite 140 817.488.1220 • CompleteEmergencyCare.com Southlake STYLE STYLE Magazine Magazine Southlake
When you have a medical emergency, Complete Care Southlake is ready to help. The full-service, 24-hour emergency room offers all of the services of a hospitalbased emergency room, but without the wait times and excessive bills. ER-trained nurses and physicians provide a full range of emergency treatment services for both adults and children. At Complete Care Southlake, the philosophy is to treat patients with compassion, just as the staff would care for their family and friends. The facility offers conscious sedation for painful procedures, and should your family have Zika concerns, the facility can now assess for the virus. Many families also want to know how to prevent getting sick this cold and flu season. Dr. Jeffrey Peebles recommends getting plenty of rest, practicing good hygiene, getting a flu shot and enjoying a healthy, balanced diet. Complete Care Southlake has proudly been a member of the Southlake community since opening in August 2014. It sponsors multiple Carroll ISD school functions and events, including mentoring Carroll Medical Academy students.
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Providers (L-R): Cheryl Hickey, P.A., Jill Feetham, M.D., Angela Bowers, M.D., Beth Palazzetti, P.A.
“Protect skin from harsh winter weather by using a ceramidecontaining moisturizer. Also, be sure to keep using sunscreen daily.”
Southlake Dermatology 1170 N. Carroll Avenue, Southlake 817.251.6500 • SouthlakeDermatology.com 38 • JAN 17
Since 1999, Southlake Dermatology has provided patients with optimal care in a friendly environment. The practice has grown from two employees and Dr. Angela Bowers to a staff of 30 with plans to expand to the beautiful medical building attached to Texas Health Harris Methodist Hospital Southlake this spring. For years, Southlake Dermatology has been voted by peers as Top Doc in Fort Worth magazine and Texas Monthly. The staff strives to educate patients while providing a caring environment using the most innovative treatments available. For patients who want to turn back the clock, the practice offers the latest in non-invasive skin rejuvenation such as ThermiTight, Sculpsure and ThermiVa. Over the past 17 years, Southlake Dermatology has given back to the community in many ways, including providing free care to underserved patients and donating cosmetic services to many fundraisers. Dr. Bowers sees patients from GRACE and The Gatehouse as well as the Denton State School. Dr. Feetham has been involved in the AGAPE clinic in Dallas. The practice averages $30,000 in local philanthropy support each year.
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Philip A. Moore, M.D.
“Get expert advice! Don’t confuse an internet search with professional training.”
Advanced Vein Care 1600 Lancaster Drive, Suite 103, Grapevine 1141 Keller Parkway, Suite C, Keller 817.488.5170 • AdvancedVeinCare.net Southlake STYLE STYLE Magazine Magazine Southlake
At Advanced Vein Care, the philosophy isn’t just treatment, but restoration. Whether it’s function, comfort or appearance, Dr. Philip Moore strives to help patients move toward improvement with an emphasis on options. When patients seek to understand the treatment, Dr. Moore reassures them that only abnormal veins are removed because they’re not functioning properly. The veins treated at Advanced Vein Care are technically superficial; the staff preserves and protects the important deeper system. Dr. Moore is a fellow of the American College of Surgeons and he is board certified by the American Board of Surgery and the American Board of Venous and Lymphatic Medicine. His specialties include radio-frequency catheter ablation as an alternative to stripping surgery for treatment of underlying vein reflux. Compared to the LASER fiber technique, radio-frequency has shown to be reliable with less pain and bruising. If you’re struggling with varicose vein and leg vein problems, don’t go it alone; let the trained professionals at Advanced Vein Care provide truly expert care. 32 39
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Sayeed Attar, D.D.S., M.S.; Casey L. Turner, D.D.S., M.S. and Ryan M. Walsh, D.D.S.
“Our mission is to provide endodontic care in a compassionate, family-like atmosphere.”
Advanced Endodontics of Texas, PLLC 1674 Keller Parkway, Suite 100, Keller 817.562.4141 • AdvancedEndoOfTexas.com 40 • JAN 17
Husband-and-wife team, Sayeed Attar, D.D.S., M.S. and Casey L. Turner, D.D.S., M.S., and Ryan Walsh, D.D.S., are committed to providing the highest standards of specialty care. Advanced Endodontics of Texas emphasizes the use of state-of-the-art equipment and training – including completely digital charting and radiography, and a focused field CT machine for the highest resolution imaging. All three doctors volunteer their endodontic services through the Save-A-Smile program. Dr. Attar received his D.D.S. from the University of Minnesota School of Dentistry, as well as his Masters of Science and his Endodontic Certification. Dr. Turner graduated from Texas A&M University with a degree in biomedical science. After graduating from the University of Texas Health Science Center San Antonio dental school, she received her Masters of Science and her Endodontic Certification at the University of Minnesota. Dr. Walsh attended the University of Iowa, receiving his D.D.S. from the College of Dentistry in 2011. He completed specialty training at the Texas A&M University Baylor College of Dentistry in Dallas, receiving a certificate in endodontics. All three doctors are Diplomates of the American Board of Endodontics.
“For those who discover an issue, early detection is key.”
Solis Mammography Southlake 1545 E. Southlake Boulevard, Suite 200 817.749.2000 or 866.717.2551 • SolisMammo.com
SPECIAL ADVERTISING SECTION
Solis Mammography is on a mission to educate and empower women to make informed decisions regarding their breast health. No one really wants to get a mammogram; women simply want to know that they are healthy and “all clear for another year.” The staff has a goal to make the mammogram experience such an exceptional one that women won’t avoid getting the mammogram they need. For those women who discover a breast health problem, early detection is key to a successful outcome, meaning not just survival, but also the potential for better and less invasive treatment options and better quality of life. At Solis Mammography, patients can expect convenient services such as online scheduling, easy tablet registration, compassionate care, and fast and accurate results delivered by secure email within 24 to 48 hours of a screening. The company’s radiologists and technologists specialize in breast health, a practice shown to dramatically increase accuracy. Additionally, Solis created the Peace of Mind Mammogram™, striving to make every step of the patient experience as easy and convenient as possible. This includes online scheduling 24/7, a contact center open 13 hours each weekday and a home-like (nonclinical) environment. 41 33
Southlake STYLE STYLE Magazine Magazine Southlake
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“We want our residents to keep moving! Physical activity of any type is excellent for blood flow and maintaining muscle mass.”
Isle at Watermere 817.440.2788 IsleAtWatermereSouthlake.com 42 • JAN 17
Landing at Watermere 817.440.2781 LandingAtWatermere.com
At Watermere at Southlake, residents can enjoy an active lifestyle in a vibrant community. This 67-acre, master-planned community nestled in the heart of Southlake is the only continuum-care community in the area. It offers independent living rental and purchase options, assisted living, extended care, memory care and skilled nursing and rehabilitation. Watermere is committed to helping each resident lead healthy, balanced lives through proper nutrition, exercise and mental stimulation. The new Extended Care at the Landing is exclusive to Watermere. This newest feature is part of our continuum of care, offering an intermediate alternative between assisted living and skilled nursing services in a residential setting packaged with one all-inclusive rate. The staff at Watermere takes care of the little things so residents can enjoy the big things in life. Come experience the warmth and elegance of Watermere, a quaint neighborhood where everyone knows your name. Stop by for a visit!
SPA AND MEDICAL TREATMENTS
“Our health tip for every year is: Please don’t hesitate to take time for yourself. You deserve it!”
Corinthian Wellness Spa 1251 E. Southlake Boulevard, Southlake 817.416.9366 • CorinthianSpa.com
SPECIAL ADVERTISING SECTION
It’s a New Year; it’s time for a new you! Get your year off to a healthy, beautiful start at Corinthian Wellness Spa, which offers a variety of treatments that focus on mind, body and spirit. Create the best version of you through buzz-worthy treatments including ThermiVa, Cryoclear, Skin-Pen, Himalayan Stone Massage and Decléor enhanced massage and facial services. Committed to creating a truly incomparable wellness journey, Corinthian Wellness Spa specializes in giving guests the best in results-driven spa treatments and medical treatments. ThermiVa and Cryoclear have become guest favorites in technology. The very heart of Corinthian Wellness Spa is to give back. They work with many local charities and also sponsor several CISD programs. Corinthian Wellness Spa has been voted Best Of by Southlake Style, named one of the Top 100 Spas in North America by SpAwards and named one of the Top 10 Med Spas in the United States by SpaFinder. 43 34
Southlake STYLE Magazine Southlake STYLE Magazine
R U O G
N I R A E
44 â€¢ JAN 17
“Lone Survivor”Marcus Lutrell Photos Courtesy MArcus Lutrell Foundation
S D EA
he waiting room at Cerebrum Health Center, a leading integrative medical facility for brain health treatment and rehabilitation, is not unlike most other doctor’s office waiting areas. There are a few comfortable seating areas and plenty of magazines to read while you wait. But there’s another waiting room, just beyond the front, which is reserved for veterans seeking treatment for traumatic brain injuries or posttraumatic stress disorder (PTSD). In this waiting room, lined with comfortable leather chairs, the walls are filled with handwritten sentiments, testimonials and words of encouragement from the many veterans who have come through these doors. There, in addition to seeing “Semper Fi” scrawled on the walls, you see notes such as one that says, “Never above you, never below you, always beside you,” or one that lauds, “Before brain treatment, Zac sucked at life. After treatment… not as much.” Between 11 to 20 percent of veterans will experience PTSD, according to the National Center for PTSD. Since there are about 2.7 million veterans of the Iraq and Afghanistan wars, the numbers of those with PTSD are significant. And those numbers don’t reflect veterans of
BY LORI STACY
the Vietnam War, an estimated 15 percent of whom were still afflicted with the disorder more than a decade after the war ended. For these veterans, Cerebrum hopes to help at its innovative center. And they treat veterans free of charge. “We want to give loving service to people who have helped us,” says Dr. Cagan Randall, one of the clinicians at Cerebrum. The list of symptoms associated with traumatic brain injury and post-traumatic stress disorder is staggering, and Randall has seen enough of these patients to be able to recount the lengthy list by heart. “Sleeplessness, rage, emotional trauma, problems concentrating, problems with comprehension, balance and coordination issues, confusion and having less of an ability to heal any more,” he says. Some, he notes, are even afflicted with hormonal deficiencies, meaning, “you’ll see a 20-year-old in the same hormonal stage as an 80-year-old.” A HIGH-PROFILE JOURNEY TO RECOVERY Randall specializes in Functional Neurology (FN) and the treatment of traumatic brain injuries, Alzheimer’s disease and other forms of dementia and sports- and PTSD-related concussions. Which is how he came to be at the other end of a call that changed the course of his life and changed the life of Marcus Luttrell. If the name Marcus Luttrell doesn’t ring a bell at first, you will almost certainly recall his story—one immortalized in a book and on the big screen. Luttrell was a United States Navy SEAL who, in 2005, was the lone survivor of an attack against the Taliban 45 35
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in which three members of his SEAL team were attacked and killed, as well as all on board a SEAL Team 10 helicopter sent in to rescue him. After being medically discharged from the Navy in 2007, Luttrell wrote the bestseller, Lone Survivor about the experience. The book was adapted into a 2013 film starring Mark Wahlberg as Luttrell. While the book and the movie brought him success and, perhaps, fame, it would be naive to assume that someone who experienced what Luttrell went through would come home unscathed. And that’s why one day Randall received a call from former Texas governor Rick Perry, who had heard about Randall and the center through another vet who had visited Cerebrum. Since his days as governor, Perry, a former Air Force pilot, has been an outspoken advocate for veterans’ rights and is a close friend of Luttrell. Governor Perry asked Randall if he had ever heard of Marcus Luttrell. “I didn’t know him,” Randall admits. “I lead a pretty boring life.” Through Perry’s call, Luttrell came into the center to meet with Randall and begin Cerebrum’s program. As with other patients, Luttrell was given a series of tests and health exams to assess his condition and determine and begin his individualized plan of treatment. “We helped him sleep; got him out of pain,” says Randall. “Within three days, he was sleeping eight hours again. And we didn’t use sleep medications.” Now, Luttrell and Randall have become good friends, and Luttrell has become both a proponent of the program and of helping other veterans, many of whom come home from combat having suffered some form of traumatic brain injury, which makes it difficult to function normally, to sleep, to be pain free, to have their health. “Once my head got fixed, everything else kind of fell in line,” Luttrell says. The product, he says, “speaks for itself.” “It all stems from the brain injury, so if you go in and fix the brain, the other stuff goes away,” says Luttrell. Now, Luttrell is involved with the center’s InvisibleVet program, helping raise awareness for vets with traumatic brain injuries. 46 • JAN 17
“For whatever reason, he was not taken, and he has to go forward,” says Randall. “And now, I’ve never seen anyone more dedicated to a cause than him,” he says of Luttrell’s commitment to helping veterans. “He has the tenacity to never quit, whether it’s for his own recovery or helping some of his brothers who have been affected with traumatic brain injury.” SPECIALIZED HEALING FOR THE WHOLE PERSON Cerebrum’s reach extends beyond veterans dealing with traumatic brain injuries and PTSD. “Yes, we treat vets, but we also treat autism, dyslexia, ADHD, dementia and stroke patients who have lost functional ability,” says Jimmy Matthews, president and CEO of the company. “There are so many times people can’t find help with traditional medicine,” he says. And that’s where Cerebrum’s not-sotraditional methods come into play. The clinic provides holistic, innovative and individualized treatment programs with the goal of improving the quality of life for patients suffering from degeneration and injury of the brain and central nervous system. Patients who come into Cerebrum go through three major tests to determine the extent of their brain damage or disorders. These tests provide the clinicians with a unique picture of each patient and determine the individualized treatment he or she will receive. “There is no blanket protocol,” says Randall. “Every patient is different and every patient needs a unique plan of treatment.” One piece of equipment used for treatment by the center is the futuristic-looking OVARD (off vertical access rotation device), a chair that rotates 360 degrees and is used for vestibular rehabilitation by activating different parts of the brain. “We focus on what we can do to activate specific parts of the brain,” says Dr. Paul Shrogin, Cerebrum’s director of operations. He explains that with some injuries, such as stroke, there is a permanent loss of neurons. But with other injuries sometimes groups of neurons simply change. “It’s our goal to properly rehab those systems,” he says. Diet and nutrition also play a large part in a patient’s recovery plan. “It’s like the old adage, ‘garbage in, garbage out,’” says Randall. “While some people can burn carbohydrates, some cannot. And if you can’t burn carbs effectively, what you’re doing to your brain is creating inflammation. So we pay close attention to helping decrease inflammation through diet and nutrition.” Changes to one’s diet and nutrition require a lifestyle change, not just a visit to the clinic, which has meant that Cerebrum not only assesses patients and devises a plan of action, but also SouthlakeStyle.com
follows up with patients after they leave, getting them back on track if needed. With such a holistic approach, it’s no wonder the center has attracted not just vets, but patients from the world of sports, including Olympic athletes and stars from the NFL, MLB, NHL and UFC. Sometimes, says Shrogin, patients come in just for physical maintenance. “We’ve treated athletes because they’re having trouble focusing on the ball, and we’ve had athletes come in prophylactically, for a tune-up,” he says. The physicians have also treated celebrities outside the world of sports. Talk-show host and pundit Glenn Beck, who considers himself a friend of Luttrell, learned about the center from Luttrell and visited it to treat a brain-related ailment that traditional medicine was not healing. He says he went to Cerebrum “after getting to a point where I really wasn’t able to work anymore.” “When I first sat down and talked to the doctors they told me, ‘We want you to know they’re doing stuff here that’s very unconventional, very different, and a lot of people disagree with it,’” he says. But having previously seen 15 doctors, Beck was ready for something unconventional. The treatment worked. “In just a few short weeks, they put me back to where I needed to be,” he said at a recent fundraiser benefitting vets. Now Beck is convinced that the center is just what America’s veterans need. Beck says he hopes the center is able to “get our veterans so they’re functioning again,” just as the center did for him and continues to do for others. “I’ve seen people without hope all of the sudden be revitalized again,” he says. But while famous patients such as Beck and Luttrell talk about how the center has helped them and is helping our veterans, Randall is getting something in return as he sees patients go from hopeless to healed. In particular, Randall was impacted by his relationship with Luttrell. In the process of treating Luttrell, Randall became good friends with him. The two talk regularly, hang out and hunt together. Spending time together, Randall got to know Luttrell personally, and saw firsthand how he has not only been healed but also uplifted. “He helped me become a better American, to know and love my country,” says Randall, fighting back emotions. “He taught me resilience. I’m a better dad because of him; I know how to love my wife better. I’m thankful every day that I know him. He helps me live my life at a higher level.” Southlake Southlake STYLE STYLE Magazine Magazine
The Law Office of Kyle Whitaker is proud to announce the opening of their new Southlake office and welcome associate attorney, Nicole Carroll. THE LAW OFFICE OF
KYLE WHITAKER Family Law | Criminal Law
251 E. Southlake Blvd. Suite 110, Southlake, TX 76092
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SHELTER PETof the month cute / companion / compassion
MALE AUSTRALIAN CATTLE DOG 1 YEAR OLD PERSONALITY AT A GLIMPSE: Gunner is well-mannered, highly intelligent and easy to train. His breed is also incredibly loyal—you’ll have a constant companion with him! FAVORITE ACTIVITY: Long, peaceful walks through the park. Gunner is quiet in nature and has great leash manners.
IDEAL HOME INCLUDES: Other dogs. An easygoing pup, Gunner gets along well with other family pets.
LOCAL ANIMAL ADOPTION CENTERS | A FEW NEARBY PLACES TO MEET
a furry friend
HUMANE SOCIETY OF NORTH TEXAS | 363 Keller Parkway, Keller HSNT KELLER REGIONAL ADOPTION CENTER | 330 Rufe Snow Drive, Keller NORTH RICHLAND HILLS ANIMAL ADOPTION & RESCUE CENTER | 7301 Iron Horse Boulevard, North Richland Hills GRAPEVINE ANIMAL SHELTER AND ADOPTION CENTER | 500 Shady Brook Drive, Grapevine
Want to give GUNNER a tummy rub? Contact the KELLER REGIONAL ADOPTION CENTER at 817.743.4711.
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! y a d h t r i B t s e
Southlake Town Square 817.251.6353
THE CONVENIENCE YOU NEED. THE CARE YOU DESERVE. ®
2751 E. State Hwy. 114 Southlake, TX 76092 Hwy 114 and Nolen Dr
Urgent Care Services:
Cold & Flu Care • Stitches • Ear Infections Allergies • Minor Injuries • Sports Physicals • EKGs On-site X-rays • On-site Lab • Work-related Injuries
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P R O M OTI O N
KENNEDY GLOBAL REALTY Where culture is based on relationship, because your business is personal
hether she’s preparing a warm, delightful pastry in the kitchen for her two children, or she’s showing beautiful luxury homes in Southlake to potential buyers, Sonya Kennedy is living her dream. Lucky for future Southlake residents, her dream—and passion for life—could help you discover your dream home one day. As the broker/owner of Kennedy Global Realty and a Realtor with GRI, ALHS, SRS and ABR designations, Kennedy is a successful businesswoman who genuinely cares about helping people find the right houses. “I believe in creating and planning my own path rather than depending on others to define my path for me,” she says. “My priority is loyalty to clients while being fair and honest with my teammates and colleagues.” Kennedy switched to real estate in 1995 after a previous career in international sales and marketing. “Real estate was a natural choice because I could apply my skills easily and continue to do what I love most—guiding and serving people with their choices,” she says. Kennedy loved it so much that she decided to take the next step and received her broker’s license in 2011. She then launched her own brokerage. Kennedy’s experience has positioned her as a trusted expert in international relocation. One of her clients says, “Our transition to Texas from Switzerland was always a daunting thought, made all the more easy by the experience, thoroughness and patience Sonya has shared with us to find our dream home. We highly recommend Sonya based on our experience and for her sincere, warm caring approach to her clients.” Although there are many real estate professionals who serve the Southlake area, Kennedy stands out because of her focus on relationships rather than numbers. “My clients become part of my life and I’ll always be there for them,” she says. “I’m proud to say that 90 percent of my business comes from my previous clients’ referrals.” When she decided to start her own company, Kennedy knew it would be based out of Southlake. After she and her husband got married, they fell in love with the city and decided to make it their home in 1986. “I wouldn’t even think of doing business anywhere else besides the place that I know and love,” she says. When Kennedy is not busy showing clients homes in and around Southlake or cooking in the middle of the night for fun (besides pastries, she also experiments with French and Indian cuisine), Kennedy likes to travel. Her experience traveling and living in different parts of the world allows her to relate to different cultures. In her rare free time, she
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also enjoys spending time with her daughter, Secil, who graduated from Carroll ISD and was valedictorian of her class at Texas A&M University, and her son Sean, who graduated from Westlake Academy and now studies engineering at UT Dallas. “I’m a very discerning consumer,” says Kennedy. “Buying and selling real estate are some of the most important decisions we have to make, so who you hire to handle those transactions is the first step toward the winning path.” If you hire Kennedy, she will take you from that first step all the way to the finish line: your dream home.
SONYA KENNEDY® GRI, ALHS, SRS, ABR BROKER/OWNER 771 E. Southlake Boulevard, Suite 103 817.343.6494 | KennedyGlobalRealty.com
World’s greatest wife
The fun aunt
Contact us today to schedule an appointment at our Southlake or Fort Worth location.
Long Live Women. Women’s bodies are always changing, so their health needs change along with them. Our expertise across many medical specialties means you’ll receive quality health care when you need it most. We’re part of the largest notfor-profit health care system in Texas, and we’re here to be your health partner for life.
1650 W. College St., Grapevine, TX 76051
817.529.6200 Southlake: 361 W. Southlake Blvd., Southlake, TX Fort Worth: 3455 Locke Ave., Ste. 210, Fort Worth
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For more information or to find a physician on our medical staff, visit BSWHealth.com/Grapevine Physicians provide clinical services as members of the medical staff at one of Baylor Scott & White Health’s subsidiary, community or affiliated medical centers and do not provide clinical services as employees or agents of those medical centers or Baylor Scott & White Health. Not all services available at all locations. Photography may include models or actors and may not represent actual patients. Baylor Scott & White Health (“BSWH”) complies with applicable civil rights laws and does not discriminate, exclude, or otherwise treat individuals differently on the basis of race, ethnicity, color, religion, sex, sexual orientation, gender identity, national origin, age, disability, genetic information, veteran status, or any other protected characteristic under applicable law. Photography may include models or actors and may not represent actual patients. © 2016 Baylor Scott & White Health. BSWWom_80_2016 CE 12.16
START THE NEW YEAR IN CONFIDENCE SOUTHLAKE TOWN SQUARE VISIT
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AVAILABLE | 200 White Chapel Court | $1,070,000 Stylish and unique. Four bedrooms. Four living areas. Private balcony. One acre. 54 â€¢ JAN 17
SHOP IN STYLE favorites favorites / fashions / fashions / holiday / findsfinds
FEELING FINE CUP THE PERFECT
Track your health like Get the best brews at home never before
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SHOP IN STYLE stuff you’ll love
ACTIVEWEAR ESSENTIALS 1. VIMMIA REVERSIBLE NEBULA LEGGING You give each workout your all, so wear the Vimmia legging that does double-time with a totally reversible print. Highperformance compression fabric provides unsurpassed comfort with four-way stretch for incomparable freedom of movement. No side seams guarantee a clean profile and the wide waistband provides an additional measure of comfort. Who’s ready for Pilates class? Pure Barre | $124
2. IVIVVA DOUBLE DIMENSION REVERSIBLE VEST
This reversible stunner features so many cool details, where do we start? Water resistant Glyde fabric in gray or black wicks away rain while the fleece side feels snuggly and warm. Slimmer than most winter wearables and a tad longer for extra coverage, it’s perfect for your girl to pair with leggings or skinny jeans. Ivivva in Southlake Town Square | $78
3. FITBIT FLEX 2 The latest fitbit installment features a smaller removable tracker that easily transfers from band to bangle to pendant. Tiny but mighty, the tracker not only syncs your activity on your smart device, but also monitors your sleep duration and quality. It also boasts cool features such as Auto Exercise Recognition and reminders to get up and get moving. Target | $89
4. THE NORTH FACE ISOTHERM JACKET The Isotherm Jacket allows you to walk, run or bike in cold, wet weather in style. We love the athletic, tailored fit and attention to details such as zippered pockets and reflectivity. You’ll love the way its FlashDry fabric keeps you warm, dry and comfortable. Tyler’s in Southlake Town Square | $170
5. CAMELBAK M.U.L.E. LR 15 Every adventurist knows hydration is key to fitness and wellness, and tapping into a convenient water source happens each time you strap on a Camelbak. With a line of products featuring the new Crux LR reservoir, the M.U.L.E. delivers 20 percent more water per sip while keeping weight positioned low on your back for better stability in the saddle and on the trail. REI in Southlake’s Park Village | $150
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ÂŠ2016 California Closet Company, Inc. All rights reserved. Each franchise independently owned and operated.
Experience the before and after
See her space before #CCBeforeAfter californiaclosets.com 8 0 0 . 2 74 . 6 7 5 4 Southlake STYLE Magazine
P LAN O
S O UTH LAK E
SHOP IN STYLE luxe review
Break Up with Your Scale FITNESS BUFFS: BEHOLD THE WORLD’S FIRST 3D BODY SCANNER FOR YOUR HOME
I DETAILS Price: $999 Dimensions: 14.5" x 53" x 63" 8 GB memory Bluetooth 4.0 Operating system: iOS and Android Pre-order for March 2017 shipment Naked.Fit
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f you sweat it out in fitness classes week after week, you probably want to see a return on those sweat sessions. You could step on the scale or gauge how your pants fit, but there’s a better way to monitor your progress. Naked, the world’s first 3D body scanner for your home, lets you track results like never before. It’s a full-length mirror and rotating scale that captures your 3D body model and sends stats straight to your smartphone. Not only can health enthusiasts track critical stats such as weight and body fat percentage, but they can also visualize their body’s real-time progress. There’s nothing like viewing your 3D image to inspire you to hold those planks a little longer or hit the rower a little harder. Whether you want to jumpstart healthy habits this year or fit back into your skinny jeans after the holidays, Naked is the high-tech tool to help you get there. Don’t worry about Naked being complex or clunky; it is designed to blend seamlessly into your daily routine without compromising looks or performance. The full-length sleek mirror fits
perfectly in a bedroom or bathroom. The scale’s weight sensors are internal instead of external, allowing it work on carpet as well as hard flooring. To access power, the mirror connects to a wall outlet, and the scale/turntable charges wirelessly through the mirror. Once it’s set up, just step on the scale and let Naked’s Intel RealSense Technology create your body model. The sensors use infrared light in a manner similar to an XBox Kinnect or a TV remote control. Naked calculates body fat percentage using the volume from your scan and your weight; it’s essentially a virtual hydrostatic (dunk tank) test. A full 3D scan takes about 20 seconds. The scanner also provides a heat map, showing exactly where your body is growing muscle (or accumulating fat) in real time. So if you suspect you have a few extra holiday pounds lingering, Naked will show you exactly where. Every aspect of Naked is designed to be efficient, elegant and user-friendly, from auto-user recognition and scan countdown to a low-battery alert and product updates. Consider it a souped-up version of a standard scale. While a traditional scale is onedimensional—it doesn’t provide a broader picture of one’s overall health—Naked is changing the game. The technology gives users an unbiased, completely transparent view of the body. For those embarking on a true health journey, not just looking to shed a few pounds, Naked might just be a magic mirror.
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BROWN GROUP YOUR VISION. OUR MISSION. WE CAN MAKE YOUR HOMEOWNERSHIP DREAMS A REALITY. TheGivensBrownGroup@Ebby.com
JENNIFER BROWN 972.754.8796 NANCY GIVENS 817.789.9697
Equal Housing Opportunity.
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ENCOURAGING Caring Inspiring COUNSELING VISING helping ADVISING Inspi MOTIVATING Supporting ENCO Smiling REASSURING ADVISIN URING ENCOURAGING Caring SING Inspiring COUNS ADVISING helping ADVISING FREE ASSESSMENT porting MOTIVATING Supporting Smiling REASSURING ADVISIN SING ENCOURAGING Caring URING COUNSE Over 3 Million Pounds Lost • Award-Winning Clinical Outcomes Research • Proven Franchise Opportunity
Join the more than 200,000 patients who’ve acheived their weight loss goals with Medi-Weightloss®. The clinically proven program offers: • Trained Medical Staff
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Chris Yiantsou, MD • 601 E. Southlake Bvld., Ste. 200 • Southlake, TX 76092
817.357.4099 • MediWeightloss.com Southlake STYLE Magazine
Open Sunday Nights 4-9pm Offering Half price bottles of wine! (up to $100 value)
Brunch Saturdays and Sundays 11am-3pm Live Jazz every Sunday 12-3pm
1265 S Main Street (817) 421-0200 TheWinewood.com
Let us take you on a trip into the heart of old Mexico! “Rave reviews by D Magazine, The Dallas Morning News, and 360 West!” “Best New Restaurant in Dallas 2012” D Magazine. HAPPY HOUR Mon-Fri 3-6 | Open Sun-Thur 11am-10pm Fri-Sat 11am-11pm
SouthlakeStyle.com 1295 S Main St in Grapevine just North of Hwy 114 | 817-421-4747 | www.midiafromscratch.com 62 • JAN 17
LOCAL FLAVOR drink / dine / dish
FRENCH-MEX Madrina merges two culinary worlds
Southlake STYLE STYLE Magazine Magazine Southlake
Accent on Delicious MADRINA MERGES CLASSIC FRENCH COOKING WITH AUTHENTIC MEXICAN CUISINE
T MADRINA 4216 Oak Lawn Avenue Dallas 469.513.2505 MadrinaDallas.com
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here’s Tex-Mex and then there’s French-Mex, south-of-the-border fare with a straight-out-of-Paris influence. If it’s hard to wrap your head around this food fusion, just plan a trip to Madrina. The swanky eatery in Highland Park boasts a menu that’s refreshingly different: elegant Mexican dishes with French accents. If you’re craving chips and salsa, this isn’t the place for you. Madrina has received accolades such as D Magazine’s Restaurant of the Year and has been hailed as one of the “10 Sexiest Restaurants in Dallas-Fort Worth” by Zagat. We can certainly understand why. With traditional French cooking techniques that flirt
with irresistible Mexican flavors, it’s a recipe for a captivating evening—or at least an unforgettable meal. “We like to blur the line between things that are traditionally French and traditionally Mexican,” says David Fingerman, executive chef. “Most modern kitchens take root in French technique, but we like to play with how we can apply that to modern Mexican flavors and vice versa.” With Fingerman at the helm in the kitchen, Madrina turns out a procession of dishes that is refined and full of flavor without packing the heat of many Mexican favorites. Standout dishes include the Tacos de Chivo (braised goat, avocado, pasilla, parsnips and baby greens) and the Enfrijolada (duck confit, cilantro tortilla,
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serrano chile, black bean puree and queso fresco). Regulars never miss the Wild Setas (Spanish for mushrooms), a nest of fried hen-of-the-woods, royal trumpet and beech mushrooms set atop a cilantro-scented poblano sauce. The dish is served with warm, handmade corn tortillas for a one-of-akind taco experience. Fingerman’s personal favorite menu item, the Quail Gordita, happens to be a flavor-packed example of French-Mex fare. Envision lightly battered quail stuffed with chorizo and queso Oaxaca on a bed of incredible purple hulls. “It’s a twist on a traditional dish that has a Texas feel,” he says. “It’s a great-looking dish with a down-home vibe that is just really unique. I’m a huge fan.” Whether it’s a dish on the Sunday brunch or dinner menu, you can count on it being original, fresh and inspired. Fingerman has made it a personal passion to push the envelope and offer up inventive tastes that bridge the culinary worlds. “I’m always looking at how we can challenge ourselves,” Fingerman says. “Working with seasonal ingredients is a big part of our inspiration. Different foods are available at different times of the year, so we always aim to reflect that in the menu. Seasonal changes keep variety in our guests’ mouths and keep our cooks from becoming complacent.” The ingredients at Madrina are also locally sourced, so you can rest assured that the Beef Tartare, Filet Au Poivre and even the Gateau Noir on the dessert menu are made from ingredients as nearby as possible. The farm-to-table trend is one of Fingerman’s favorite culinary movements. “It’s important to know where your food comes from,” he says. “I take advantage of every chance I get to work with a local product from a farmer I believe in.” Sophisticated French-Mex doesn’t end at the plate; Madrina’s bar, which features 120 bottles of wine, separates cocktails into French and Mexican-inspired categories. The diverse drink menu features a handpicked selection of agave-distilled spirits such as mezcal tequila from Mexico and aperitifs from France. For those wanting a French-inspired beverage, we suggest the Jack Rose, a handcrafted blend of apple brandy, house grenadine and lemon juice. And for a Mexican-influenced cocktail, we like the Daisy, a mix of Blanco tequila, orange liqueur, lime juice and doctored agave. If a creative cocktail is how you start your meal, end your meal at Madrina with the Horchata Pot-Au-Crème. It’s the French classic deliciously reimagined with 24-hour sweet rice milk, toasted almonds and piloncillo. Madrina’s churros are another reason to save room for something sweet. They’re made with hazelnut sugar, vanilla cream and spiced cocoa for a truly French-Mex dessert. The next time you crave a little Mexican food, don’t settle for a queso-drenched burrito; expand your palate with the culture-intertwining menu and imaginative fare at Madrina. French-Mex blurs the culinary lines in the most delicious possible way.
LOCALFLAVOR good eats
Pan-Seared Ahi Tuna
Shrimp and Grits
Chicken Salad Wrap
Do Your Body Good Fine-tune your health at Utopia Food & Fitness At Utopia Food & Fitness, the food is just as fresh as the concept. Not only is it a great place to get your eat on (without any pesky guilt), it’s also an exercise studio. Here’s the basic concept: Work out for 20 minutes twice a week and get into the best shape of your life. If your New Year’s resolution included words such as “get healthy” or “lose weight,” you’ve indeed found your utopia. When it comes to overall health and wellbeing, Utopia brings diet and exercise to the forefront. The company’s six-week program is designed for adults who are short on time but want to stay on track with their fitness goals. When you show up ready to sweat, a Utopia certified trainer will help you determine the best workout and your exact caloric needs. After six weeks, you can expect to see results when you pair the carefully crafted workouts with the chef-crafted cuisine. The working out part is up to you, but we got a taste of some of Utopia’s dishes that are honest-to-goodness good. No boring lettuce or tasteless chicken; just flavor-packed, nutrient-dense meals such as enchiladas, turkey wraps and even hashbrown casserole ready to heat and eat. You don’t need to be a member
UTOPIA FOOD & FITNESS 2777 E. Southlake Boulevard, Suite 130 Southlake 817.329.1888 UtopiaFF.com
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or part of the workout program to enjoy, either. All are welcome to stop in for a healthy grab-and-go meal. So what’s the secret to the great-tasting, goodfor-you fare at Utopia? Four-star executive chef Mike Smith. Not only is he passionate about food, he has mastered how to cut the calories without skimping on the yum. Whether you’re seeking a quick pick-meup after Pilates or a wholesome dinner for the family, Utopia has plenty of satisfying options in a variety of portion sizes. We particularly enjoyed the Turkey Bolognese. A lighter version of the Italian classic, it’s made with slowsimmered lean turkey, veggies, herbs and a creamy, homemade sauce served over perfectly al dente pasta. The dish packs all the rich, meaty flavors we love, but it’s deceptively healthy. If you’re in the mood for Mexican food, we recommend the Naked Chicken Enchiladas. Spicy chicken breast in a zesty enchilada sauce is served over rice and black beans sans the tortilla. It’s a way to crush your craving and still be healthy. Finish off your meal with a touch of something sweet such as muffins (the chocolate chocolate chip is our favorite), pudding or angel food cake. With healthy meals and exercise options in one quick stop, Utopia Food & Fitness makes it deliciously easy to blast your fitness goals this year. Count us in!
Meet the star of your game day watch party. Customize our new ‘MVP’ cake with your team’s colors.
FREE Bundtlet when you present this coupon
Southlake Town Square 339 N. Carroll Ave. • Southlake, TX 76092 (817) 416-6228
Limit one offer per guest. Cannot be combined with any other offer. Redeemable only at bakery listed. Must be claimed in-store during normal business hours. No cash value.
~ 817.442.9900 ~ www.SouthlakeCopelands.com
1400 Plaza Place Southlake TX Located inside the
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Cajun Fried Turkeys Now Available To Order!
LOCALFLAVOR drink this
Enjoy the Buzz The Espresso Martini at Bonefish Grill is a drinkable dessert and caffeinated cocktail in one.
Some days, it comes down to two choices: strong cup of coffee or stiff drink. With the Espresso Martini from Bonefish Grill, you don’t even have to decide. This sumptuous cocktail blends espresso and sweet liqueur for a pick-me-up that’s creamy, potent and indulgent. Want to perk up your evening? Grab your shaker and follow the recipe below at home.
ESPRESSO MARTINI | BONEFISH GRILL GRILL INGREDIENTS:
Dark crème de cacao
INSTRUCTIONS: Combine ingredients into a pint glass filled with ice. Shake until ice cold and strain into a chilled martini glass. Garnish with three espresso beans.
NICE TOUCH: Drizzle chocolate sauce on the inside of your martini glass or rim your glass with a mix of brown sugar and chocolate shavings.
BONEFISH GRILL 1201 E. Southlake Boulevard 817.421.3263 BonefishGrill.com
68 • JAN 17
“Awesome service for good delivery pizza.” – Lindsay P.
“Awesome service for good delivery pizza.” – Lindsay P.
i Fratelli Pizza
In its 27th year of business, i Fratelli knows pizza. The restaurant is still owned and operated by its founders, the Cole brothers — George, David, Mike and Darrell — who opened their first location in Irving. Known for its thin-crust creations famously cut into rectangular slices, the restaurant offers many signature pizzas, including the staff’s special (grilled chicken, artichoke hearts and Roma tomatoes) and the carne classico (pepperoni, Italian sausage, meatballs, Canadian bacon and hamburger). All of i Fratelli’s dough — their own recipe — is handcrafted restaurant The are also made in-house. dressings knows saladpizza. i Fratelli day, and In its 27th year of business, every canned, and have pepperoncini George, brothers —not mushrooms, Cole real “They usethe is still owned and operated by its founders, who cast her vote for i Fratelli. reader a Irving. P., in Tracy location says first their peppers,” opened David, Mike and Darrell — who feature is definitely its fast, friendly standout slices, the restaurant’s However, cut into rectangular famously Known for its thin-crust creations from us when we say we had a service. delivery and free staff’sitspecial the Take including pizzas, the restaurant offers many signature timely delivery to the drivers’ from pleasant veryand carne thethe tomatoes) and Roma experience, (grilled chicken, artichoke hearts the hot pizza we immediately course,and and, ofbacon demeanors hospitable Canadian meatballs, classico (pepperoni, Italian sausage, arrival. upon devoured hamburger). All of i Fratelli’s dough — their own recipe — is handcrafted every day, and salad dressings are also made in-house. “They use real mushrooms, not canned, and have pepperoncini peppers,” says Tracy P., a reader who cast her vote for i Fratelli. However, the restaurant’s standout feature is definitely its fast, friendly and free delivery service. Take it from us when we say we had a very pleasant experience, from the timely delivery to the drivers’ hospitable demeanors and, of course, the hot pizza we immediately devoured upon arrival.
i Fratelli Pizza
Southlake STYLE Magazine
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BOARDING PASS drive / fly / sail
PALM TREE PARADISE SoCal is the ultimate winter playground
Southlake STYLE Magazine
Spend a Weekend in Sunny SoCal EAT, SLEEP AND PLAY IN PALM SPRINGS
winter retreat to Palm Springs, California, is a vacation of pleasant contradictions. Located in the southern region of the state, Palm Springs boasts cool mornings (44 degrees) that give way to warmer afternoons (70 degrees on average) in the winter months. Snow-capped mountains can be seen on the immediate horizon while driving down palm tree-lined streets under sunny skies on mildly warm days. When it comes to planning your itinerary for a trip to the Sonoran Desert, the possibilities are just as varied.
Shopping, Spas and Scenery If you prefer higher altitudes, a visit to the snow-capped San Jacinto Mountains is in order, and the best way to get there is the Palm Springs Aerial Tramway. The tram, which travels more than 2.5 miles along the Chino Canyon cliffs, transports nature lovers to an elevation of 8,516 feet, where they can explore the wilderness of Mt. San Jacinto State Park. Sightseers can expect snow and temperatures averaging
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30-40 degrees cooler than the Coachella Valley down below. Discover two restaurants, observation decks, a museum and more than 50 miles of hiking trails at the top. PSTramway.com Prefer the slower-paced items on a Palm Springs to-do list? Two Bunch Palms is the oldest hot mineral springs resort in the country, dating back to the 1940s. Celebrities and historical figures have paid visits to the spa over the years, but that doesn’t mean someone must be famous to enjoy the bohemian laid-back style of treatments available at Two Bunch. Choose from an outdoor gazebo or river rock alcove for a facial or immersion body therapy. TwoBunchPalms.com A Palm Springs bucket list isn’t complete without mentioning the more than 100 golf courses located both in the city limits and neighboring communities. Epitomizing all that is new and modern within the desert community of Palm Springs, The Escena Golf Club features a public 18-hole championship course fit for all skill levels. The 7,233-yard, par-72 course encompasses 172 acres of heavily landscaped native areas with multiple water
FIND ISLAND TIME ALL THE TIME.
Experience the warm golden sunshine, cool turquoise waters, and lush green mountains of the Caribbean from the private veranda of your stylish stateroom. Savor globally inspired dishes made from locally sourced ingredients with menus crafted by our Michelin-starred chef. Spice up your vacation with culinary shore excursions. We bring modern luxury to the islands all year long. Visit CelebrityCruises.com, call 800 CELEBRITY, or contact your travel agent. ÂŠ 2016 Celebrity Cruises. Shipsâ€™ registry: Malta and Ecuador.
Southlake STYLE Magazine
features. With Nicklaus Design behind the creation and architecture of Escena, it is easy to see why it was named one of the top 10 public courses in California by PGATour.com. PalmSprings.com
All-Inclusive or Laid Back It may be hard to imagine a resort in the middle of a desert, but The Ritz-Carlton, Rancho Mirage combines the landscape and culture of the region with the amenities expected from a luxury hotel. Designed with its surroundings in mind, the atmosphere of Rancho Mirage is casual. Elements of the arid region (think majestic cacti) adorn the hotel, and the theme is carried throughout the hotel’s interior. Most accommodations feature private balconies that offer spectacular views of Palm Springs and the Coachella Valley down below. Or, if a lower level room or suite at the mountaintop resort is preferred, private patios provide the perfect place on which to relax by a fire. It’s a great way to take the chill out of the evening mountain air. Three dining options at the resort, including the dinner-only restaurant, The Edge Steakhouse, allow you to take in the cliff-side view high above Palm Springs. Other Rancho Mirage amenities include a spa and fitness center. RitzCarlton.com For a completely different experience during a stay in Palm Springs, the rustic yet modern Sparrows Lodge is located within the valley far below the mountains. The exposed beam ceilings and concrete floors take guests back to a time when hotels and motels were simply meant to be a place for resting your head at night. Although lodgers will be giving up closets, televisions and spa-like showers, each room has the basic essentials such as air conditioning and heat. And when you get hungry, pull up a chair at the Barn Kitchen, which serves a simple breakfast, sandwiches and the like for lunch, as well as family-style dinners. Sparrows Lodge is indeed laidback, but reservations are required for dinner. SparrowsLodge.com
Get a Taste of California Exploring the restaurant scene in Palm Springs requires venturing off premise from whichever hotel or lodge you book. Cheeky’s Palm Springs is a local favorite known for its pastries and beverages. All pastries, such as their famous cinnamon rolls, are made from scratch, as are the tempting array of beverages. If a cocktail calls for fruit, it is squeezed, pressed or pureed in-house. Open Thursday through Monday from 8 a.m. to 2 p.m. (breakfast is served all day), Cheeky’s menu changes weekly, and you are likely to find a favorite on Thursday that you’ll return for on Saturday. Other eateries worth checking out are Copleys On Palm Canyon, which serves seafood dishes, or Matchbox Palm Springs, which serves Italian fare. Cheekys.com
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Texas Orthopedic Specialists is a team of fellowship trained orthopedic, podiatric and hand surgeons. Our physicians share a passion and dedication to providing the highest quality orthopedic and sports medicine care for all your musculoskeletal needs. Their sub-specialty services include: minimally invasive joint replacement surgery, hand and upper extremity surgery, podiatric surgery, sports medicine and concussion treatment, arthroscopic surgery of the shoulder, hip and knee. Durable medical equipment, clinical research and imaging services are also available on-site to provide patients with comprehensive orthopedic and sports medicine solutions.
Call now to make an appointment!817-540-4477 Mid-Cities Office 2425 Highway 121 | Bedford 76021
Alliance Office 3100 N. Tarrant Pkwy., #104 | Fort Worth 76177
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2017 Celebrity Chefs Chef Cameron Handler Central Market, Southlake (11 Years) Chef Susan Clark Sweet Memories Cakes & Catering, Keller (10 Years) Chef Chris Wilson ★★ Market Street, Colleyville (10 Years) ★★★ Chef Jon Bonnell Mid-Cities Bonnell’s Restaurant Group, Fort Worth (8 Years) Chef Todd Phillips Supporters of J.R.’s Steakhouse, Colleyville (8 Years) SafeHaven Chef Donatella Trotti presents Nonna Tata, Fort Worth (7 Years) Chef Jason Harper Trio New American Cafe, Colleyville (6 Years) Chef Siegfried Schafner Hurst Conference Center, Hurst (5 Years) Hurst Conference Center • 6:00 pm Chef Deb Cantrell Savor Culinary Services, Fort Worth (5 Years) Wine & Craft Beer Reception • Celebrity Chefs Gourmet Cuisine Chef Janet Capua Live Auction of Exclusive Chef Packages • Raffle & Big Board Z’s Cafe, Fort Worth (5 Years) Presenting Chef Chef Andrew Huszar Master Chef Sponsors Executive Chef Sponsor Media Sponsors Tastefully Yours, Southlake (5 Years) Fonda Enterprises & Chef Gabe Valdez Kershaw/KAI Knives Marcona Kitchen, Southlake (2 Years) Chef Norman Grimm Reserve Your Great Scott Restaurant, Grapevine (1 Year) Table Now!
Sunday, January 22, 2017
Benefiting 76 • JAN 17
Register online at www.celebrity-chefs.org • $125 per person For other inquiries, Contact Tara Hutchins-Welsh • 817-975-1180 • firstname.lastname@example.org
ARTS & CULTURE gigs / galas / galleries
See cowboys in Cowtown
Southlake STYLE Magazine
ARTS & CULTURE focus
Cowboy Up The Fort Worth Stock Show & Rodeo rides into Will Rogers Memorial Center
et ready for the ultimate cowboy experience in Cowtown—the legendary Fort Worth Stock Show & Rodeo will entertain crowds January 13 through February 4. Filled with Western tradition, this funfilled event is packed with so many sights and activities that you should plan for several days to explore it all. Shimmy into those cowboy boots and head south to experience livestock and horse shows, great rodeo action, live music, hunger-busting food and much more. Bring the whole family—with an exciting carnival and plenty of interactive, kid-friendly activities, there’s something for your entire brood to enjoy. Be sure you have a good view of the event kickoff: the “One-and-Only, Non-Motorized, All-Western” parade. More than 2,000 animals and 200 riding clubs, decorated floats, marching bands, equestrian troops and dignitaries travel from all over to entertain more than 100,000 spectators. We also suggest moseying over to check out the “Prime Time” Cattle Call, Bulls’ Night Out, Fort Worth Super Shootout & Rodeo, Mustang Magic and the MOO-Seum Experience. One of the biggest draws, though, is the World’s Original Indoor Rodeo featuring 29 thrilling performances with a mix of riding, roping, dogging and barrel racing. And for your little ones, Kids Gone Wild, located at the Cattle Arena, is a chance to experience the fascinating world of wildlife. End the day dancing the night away at the Coors Light Roadhouse, where you’ll hear boot-tappin’ country, rock, R&B, funk and Latino artists perform on the Coors Light Stage. Put on your favorite hat and western wear, grab your friends and family, and head to downtown Fort Worth for some good ol’ western fun. Yeehaw, y’all!
DETAILS Date: January 13 - February 4 Location: Will Rogers Memorial Center
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ARTS & CULTURE focus
An Evening of Elegance Kristin Chenoweth dazzles Dallas with her outstanding vocal talent
pend the evening with Glinda the Good Witch herself, Kristin Chenoweth, for her one-night-only performance at the Winspear Opera House during her “The Art of Elegance Tour.” Named after her first album of American Songbook classics, the tour brilliantly showcases her skill and charisma. Chenoweth has delighted audiences on the Broadway stage in shows such as “Wicked” and “You’re a Good Man, Charlie Brown,” which earned her a Tony Award. You might also recognize her from popular television series such as “West Wing,” “Glee” and “Pushing Daisies,” for which she won an Emmy for Best Supporting Actress in a Comedy Series. She even co-starred alongside Jennifer Lopez in the suspense movie, “The Boy Next Door.” Chenoweth is also an accomplished author. Her book, “A Little Bit Wicked,” debuted on The New York Times Hardcover Non-Fiction Bestseller List. When she’s
DETAILS Date: January 25 Location: Winspear Opera House
Southlake STYLE Magazine
Photos courtesy of AT&T Performing Arts Center
not on stage or penning bestselling books, Chenoweth is expanding her successful fashion jewelry collection—an exclusive for HSN. Each piece of the collection tells a story about her life and passions. Chenoweth is a veteran of the concert stage, having performed to sold-out crowds in concert halls across the globe. Just last month she gave an amazing performance playing Velma Von Tussle in NBC’s “Hairspray Live!” alongside Jennifer Hudson, Ariana Grande, Derek Hough and Harvey Fierstein, just to name a few. With a career that spans stage, film, television and voiceover, this Emmy and Tony Award-winning actress and singer will no doubt bring the house down with her incredible vocal talent. Make it a date night or a fun evening out with friends! 79
ARTS & CULTURE events
BROTHERS OSBORNE JANUARY 7 HOUSE OF BLUES | “The Dirt Rich Tour” featuring the Brothers Osborne is coming to the House of Blues. This is the Grammy-nominated duo’s first headlining tour, and they’re bringing along special guests LANco to kick things off. They’ve previously toured with acts such as Eric Church, Miranda Lambert and Little Big Town. Expect to hear favorites from their debut album “Pawn Shop,” including their No. 1, Grammy-nominated hit “Stay A Little Longer.” Rolling Stone exclaims, “The Bros come guns a-blazing, a guaranteed show stopper,” so fans are no doubt in for a night of toetappin’ tunes. HOTCAKE HUSTLE JANUARY 7 ADDISON | Walk or run your way through this year’s Hotcake Hustle, Run Project’s first event of the racing season. Whether you lace up your shoes for the 5K or take on the more challenging 10K, you’ll have a hearty hotcake breakfast waiting for you at the finish line— The Original Pancake House is serving up piping-hot pancakes for participants and spectators. The famous Run Project Chicken will be on hand to liven things up for the kids. Sponsors will provide samples, food and coffee, and don’t miss the music and beer garden to top it all off.
THE CURIOUS INCIDENT OF THE DOG IN THE NIGHT-TIME JANUARY 11-22
HOUSE OF BLUES | Check out Danish pop and soul band Lukas Graham on their second North American headline tour at the House of Blues. Named after their charismatic front man, their song “7 Years” landed at the No. 2 spot on the Billboard Hot 100 list. They’ve performed on such popular shows as “Conan,” “Jimmy Kimmel Live” and “The Ellen DeGeneres Show.” Their self-titled global debut reached the No. 3 spot on the Billboard 200. With the band’s popularity on the rise, you’re wise to get your tickets before the show sells out!
WINSPEAR OPERA HOUSE | “The Curious Incident of the Dog in the Night-Time” is coming to Dallas. This Tony Award winner for “Best Play” is about a 15-yearold extremely intelligent, autistic boy named Christopher, who finds himself under suspicion for killing his neighbor’s dog. He’s led on a journey that will change his life forever as he plays detective to try to uncover the true culprit. Hailed by The New York Times as “one of the most fully immersive works ever to wallop Broadway,” this is one event you won’t want to miss.
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CHARLOTTE’S WEB JANUARY 15
EISEMANN CENTER | If you’re looking for a fun family show this month, check out Theatrework’s production of “Charlotte’s Web.” This popular children’s classic comes to life on stage at the Hill Performance Hall at the Eisemann Center. Watch the unlikely friendship between a little grey spider named Charlotte and a pig named Wilber grow as Charlotte performs a miracle by helping Wilber become a prize pig, which helps ensure his place on the farm forever.
ARTS & CULTURE events
LIVEFIT, LIVEWELL LECTURE SERIES
JANUARY 17 & 31
THE MARQ | Want to learn a few healthy tips and mingle with like-minded people? Head to The Marq Southlake for the LiveFit, LiveWell Lecture Series. The January 17 session will cover “Grocery Store Must Haves for a Longer Life.” You’ll learn which foods help with weight loss, arthritis, improve memory and make you look and feel younger. The January 31 lecture,“10 Tips to a Younger You,” will reveal 10 ways to feel younger and healthier. Refreshments will be served prior to the start of the lectures and on-site optional diagnostic testing will also be available.
MEYERSON SYMPHONY CENTER | Broadway star and Tony Award winner Jason Alexander is joining the Dallas Symphony Orchestra for a night filled with comedy and show tunes. Best known for his role as George Costanza on the popular hit television series “Seinfeld,” most of us know and love Alexander for his comedy, but the star can also sing. All this talent is sure to make for a fun night out with your family or friends, as you can’t beat a night filled with music and laughter.
HYPNOTIC DONUT DASH BOLD IN THE COLD 5K & 15K
FAIR PARK | Frosted or plain, however you like your donuts, there will be plenty of them at the Hypnotic Donut Dash at Fair Park. Donut hole stations along the adult 5K, children’s 5K and one-mile Fun Run courses offer mouthwatering motivation to keep moving. Get in on the fun at the Chubby Bunny contest, where you’ll stuff your face with donut holes, keep them in your mouth and speak into a microphone for all to hear. Unique donut-themed age group awards will be presented, and children 12 and under will receive a Donut Dash finisher medal. Sounds pretty sweet to us!
GRAPEVINE | If you like to stay active and be outdoors during the cold winter months, then Bold in the Cold is right up your alley! The course was underwater last year during the unprecedented floods in Grapevine, but the event is back for its 18th year. Runners can sign up to take part in either the 5K or 15K race. New this year is a tech shirt for runners and a special finisher’s item that’s top secret until you cross the finish line.
11TH ANNUAL CELEBRITY CHEFS JANUARY 22
HURST CONFERENCE CENTER | If you always have an appetite for delicious food, you’ll definitely want to attend the 11th Annual Celebrity Chefs event. It’s an opportunity to meet Tarrant County’s and the surrounding area’s best chefs, sample their most delicious dishes, enjoy some craft beer and wine, bid in a live auction of exclusive chef packages and much more. Be sure to participate in the raffle—you could win exciting items such as a $1,500 Market Street gift card or a Lexus for a weekend. All proceeds benefit Safe Haven of Tarrant County and its mission to end domestic violence.
Southlake STYLE Magazine
FEBRUARY 3 AMERICAN AIRLINES CENTER | Country music singer and songwriter Eric Church is bringing his “Holdin’ My Own Tour” to Dallas. In an effort to create a unique experience and bring more of his music to the fans, he’ll be playing two full sets with an intermission in between. No opening act means fans will hear a lot more of their favorite songs all night, including the recent single “Kill a Word” from his current “Mr. Misunderstood” album.
ARTS & CULTURE events
HOT CHOCOLATE 15K/5K FEBRUARY 4 FAIR PARK | Chocolate lovers unite—and bring your sweet tooth. Come race alongside Dallas’ biggest chocolate aficionados at this year’s Hot Chocolate 15K/5K taking place at Fair Park Dallas. You’ll enjoy delicious dark chocolate that is gluten-free, has no compounds and is nut and dairy-free. Those who complete the 15K will receive a unique medal featuring a chocolate bar lookalike wrapped in gold and hung by a shimmering finisher ribbon.
Through Feb. 19
11TH ANNUAL DINOSAURS LIVE!
THROUGH FEBRUARY 28
THROUGH FEBRUARY 19
DALLAS ZOO | With winter comes Penguin Days at the Dallas Zoo. Brave the chilly weather and head to Big D to spend the day visiting with the ever-charismatic African black-footed penguins and all the other zoo animals. As a thank-you holiday gift to the community for their support throughout the year, tickets are just $7 per person.
HEARD MUSEUM | During the 11th Annual Dinosaurs Live! Life-Size Animatronic Dinosaurs exhibit, you can let your imagination run wild and travel back in time with 10 life-size animatronic dinosaurs that move and roar. The exhibit, which runs along a half-mile nature trail, features dinosaurs such as Tyrannosaurus Rex, an Iguanodon and a spitting Dilophosaurus, just to name a few. Children can also have fun playing on static
Sales Center Now Open!
Call now to learn about our Charter Club and the many benefits of joining today! (682) 305-0301 700 E. State Highway 114 | Southlake, TX 76092 Assisted Living Facility # Pending
82 • JAN 17
SPECIAL ADVERTISING SECTION
17 20 EDUCATION GUIDE Children’s learning styles vary and finding a school that closely aligns with that style can be daunting. Knowing all the facts is important, so we’ve compiled that information for you on the following pages.
JANUARY EDUCATION GUIDE
SPECIAL ADVERTISING SECTION
Little Sunshine’s Playhouse
FAST FACTS Grades................................................................ Infants through Pre-K Enrollment.................................................................................................120 Student-Teacher Ratio.................................................. Varies by age Private or Public..............................................................................Private Enrichment Programs: Sports, Music, Dance, Gymnastics and Foreign Language
600 Zena Rucker Road, Southlake LittleSunshine.com/TX-Southlake 817.442.5771
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Little Sunshine’s Playhouse maintains an identity and brand image of unrivaled distinction in preschool and educational childcare, providing preschool beyond daycare and excellence in early childhood education. Their philosophy differs from the average preschool because of its focus on building self-esteem through the arts and sports, limited enrollment, and an upscale environment. The master-planned and accredited curriculum at Little Sunshine’s Playhouse, Creatively Shine™, is based off the newest research and trends to prepare young children to enter their educational career equipped with cognitive, social, emotional, physical and language skills. Some of the most innovative services include their password-secured Kiddie Cams™ that allow live remote viewing capability for parents, their LuvNotes™ system, which is an electronic communication system that allows teachers to send secured, individualized reports, photos and videos of each child to their parents throughout the day, a Red Carpet™ morning drop-off service and secured entry. These unique characteristics and distinctive services differentiate Little Sunshine’s Playhouse in Southlake as the premier preschool/childcare concept.
JANUARY EDUCATION GUIDE
SPECIAL ADVERTISING SECTION
Grapevine Faith Christian School
FAST FACTS Grades................................................................................Pre-K through 12th Enrollment..........................................................................................................787 Student-Teacher Ratio............................................Varies by grade level Private or Public........................................................................................Private Special Needs Classes.................................................................................... No Gifted Program................................................................................................. Yes Enrichment Programs: Athletics, Creative Arts, Debate, STEM and Technology,
730 E. Worth Street, Grapevine GrapevineFaith.com 817.442.1605
Southlake STYLE Magazine
Grapevine Faith exists to develop and graduate authentic Christian leaders. In partnership with Christian families, we educate children ranging from Pre-K through 12th grade. Grapevine Faith offers a unique educational opportunity for students through a challenging, Christ-centered, biblically based school program with excellence in academics, athletics, and creative arts. We strive to infuse a biblical worldview in every aspect of the school experience, and encourage ministry and mission mindedness to the local community and beyond. Grapevine Faith is independent and inter-denominational. We serve families on our campus near historic downtown Grapevine. Faith is co-educational, evangelical, and college-preparatory with selective admission. We invite you to visit our campus, meet our faculty, and talk with our students. We would love to show you Faith in action! Open house dates are January 24, February 21, March 28, and April 25. Register online at GrapevineFaith.com or contact our Admissions Department at 817.442.1605.
JANUARY EDUCATION GUIDE
SPECIAL ADVERTISING SECTION
Reading Friends of Keller
The Children’s Courtyard
Reading Friends, an academic preschool and kindergarten open from 9 a.m. to 1 p.m. weekdays, is dedicated to providing young children a foundation for educational excellence. The school offers an academically based, structured curriculum to help create a love of learning and instill confidence and sense of achievement in children. The teachers and staff are what make Reading Friends different. Not only do teachers hold four-year degrees, but they have years of multisensory teaching experience. When children are fresh and eager to learn in the morning, teachers engage them in lessons on reading, math, social studies, science and more. The program is designed to provide learning opportunities for all students. The school uses multisensory teaching techniques to involve the total child. At Reading Friends, children get a head start in the development of their natural abilities.
The Children’s Courtyard in Southlake celebrated 30 years of care in 2016. The facility helps children as young as six weeks old and adolescents up to age 13 flourish. The facility’s age-specific curriculum ensures every youth receives the best possible care and education. The Children’s Courtyard is accredited through AdvancEd, the only early care accreditation recognized by the Texas Department of Education. At The Children’s Courtyard, children are given plenty of room to excel. With state-of-the-art equipment and a refined atmosphere, the facility offers many opportunities for children to think big and become the best possible version of themselves. Each child receives individualized assessments and curriculum, allowing him or her to learn on their own education plan in a class setting. Additionally, communication is paramount. Parents receive photos and updates throughout the day, allowing them to share in the educational journey with their children.
Grades................................Age 2 through Kindergarten Enrollment.................................................................................88 Student-Teacher Ratio...................12:1(3-K) 12:2(age 2) Private or Public............................................................ Private Special Needs Classes......................................................... No Gifted Program....................................................................... No
Grades..................................... Infant through school age Enrollment............................................................................. 300 Student-Teacher Ratio.................................. Varies by age Private or Public............................................................ Private Special Needs Classes......................................................... No Gifted Program....................................................................... No
Enrichment Programs: Spanish, Science, Fitness, Cooking and Reading Literacy/Art
Enrichment Programs: Chess, Soccer, Gymnastics, Dance and Science
141 Quest Court, Keller ReadingFriends.org 817.562.5333
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1601 Corporate Circle, Southlake ChildrensCourtyard.com 817.442.8782
JANUARY EDUCATION GUIDE
Crown of Life Lutheran School At Crown of Life Lutheran School (COLLS), children are nurtured in a loving, Christian environment that allows them to develop spiritually, socially, physically and emotionally. The school is committed to creating a lifetime love of learning, reinforcing Christian morals and values, encouraging high academic achievement and providing each child with skills that prepare them for high school and beyond. COLLS has been described as “Tarrant County’s Best Kept Secret,” and has been awarded more than $300,000 in foundation grants. On average, COLLS students test 2.7 years ahead of their peers and rank in the top 10 percent nationwide on standardized tests. With students participating in activities such as soccer, basketball and art, COLLS fosters a multi-dimensional approach to learning.
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Primrose School Primrose School of Southlake and Primrose School at Hidden Lakes are accredited private preschools that provide a premier educational childcare experience. As The Leader in Educational Child Care®, we offer well-rounded early childhood education and nurturing childcare services for infants through private kindergarten, in addition to beforeand after-school care. Primrose Schools’ Balanced Learning curriculum blends teacher-directed and child-initiated activities to emphasize academics, character development and play to nurture a lifelong love of learning. Our approach integrates science, technology, engineering, art and math (STEAM) throughout the day. Our goal is to empower children to reach their full potential by nurturing curiosity, confidence, creativity and compassion while building Active Minds, Healthy Bodies and Happy Hearts®. With nurturing guidance and purposeful play, Primrose Schools fosters your child’s growth through curiosity, creativity, confidence and compassion.
Grades.................................................................. PreK2 to 8th Enrollment.............................................................................. 222 Student-Teacher Ratio........................................10:1 to 20:1 Private or Public............................................................ Private Special Needs Classes......................................................... No Gifted Program....................................................................... No
Grades..................................... Infant through school age Enrollment............................................................................. 200 Student-Teacher Ratio.............................. Varies by class Private or Public............................................................ Private Special Needs Classes......................................................... No Gifted Program....................................................................... No
Enrichment Programs: Spanish, Art, Music, Physical Education and Weekly Chapel
Enrichment Programs: Music, Physical Activity, Sign Language, Spanish and Life Skills
6605 Pleasant Run Road, Colleyville COLSchool.org 817.251.1881
Southlake STYLE Magazine
Southlake: 155 S. Kimball Avenue, Southlake PrimroseSouthlake.com | 817.421.8087 Hidden Lakes: 1100 Davis Boulevard, Southlake PrimroseHiddenLakes.com | 817.337.4666
JANUARY EDUCATION GUIDE
SPECIAL ADVERTISING SECTION
Fusion Academy Southlake
Sylvan Learning Southlake-Keller
Fusion Academy Southlake is a revolutionary place where positive, constructive relationships unlock academic potential. The accredited private school provides one-to-one education for children from grades 6-12. But it’s so much more than that. It’s a community of learning dedicated to creating a supportive campus environment where every child can flourish emotionally, socially and academically. The staff believes that positive relationships are the key to unlocking the potential in every child. The learning environment enables teachers to find the best way into a subject for each student, igniting their innate passion for learning, growth and connection. Another unique aspect at Fusion is that homework stays at school. Students complete their assignments in a supervised, teacher-supported Homework Café before leaving for the day.
Extraordinary learning begins at Sylvan Learning. From tutoring and enrichment to getting into college, Sylvan is right there with students. As children grow into confident young adults who love learning, parents will see that the results are truly inspiring. Choosing Sylvan is about giving your child the skills and confidence for success. Sylvan Learning is a worldwide leader in supplemental education. Learning should be personal, and at Sylvan, it is. Parents turn to Sylvan to keep their students engaged in learning outcomes from Pre-K through college prep. Sylvan students come to catch up, keep up and get ahead in school and in life. Their commitment is to be the leading provider of supplemental education and to inspire, motivate, create confidence and mastery learning for every Sylvan student, executed by a dedicated, professional staff of educators.
Grades......................................................................................6-12 Enrollment...................................................................70 (max) Student-Teacher Ratio...........................................................1:1 Private or Public............................................................ Private Special Needs Classes........................................................Yes Gifted Program......................................................................Yes
Grades.............................................Pre-K through college Enrollment................................................................................131 Student-Teacher Ratio............................................. 1:1 or 3:1 Private or Public........................................................... Private Special Needs Classes........................................................ No Gifted Program.....................................................................Yes
Enrichment Programs: Yoga, Recording Arts, Guitar, Voice, Art of all mediums
Enrichment Programs: Reading, Math, Study Skills, Speed Reading, College Prep
301 State Street, Suite 200, Southlake FusionSouthlake.com 817.416.0306
88 • JAN 17
112 State Street, Suite 232, Southlake
SPECIAL ADVERTISING SECTION
NOW ACCEPTING APPLICATIONS THROUGH JANUARY 31, 2017 Internationally Minded Education; an IB World School
Maximizing Personal Development
Highly Acclaimed K-12 Charter School
Bob Jones Nature Center
At Bob Jones Nature Center, the new and enhanced Cross Timbers Forest Preschool program is based on Europeanstyle forest schools. Children explore nature through handson activities, nature lessons, music, stories, hikes and art. Classes are based on research that natural environments inspire more creative play, improved concentration, teamwork, cooperation and problem solving. The Cross Timbers Ecosystem provides the ideal outdoor classroom for children to grow and learn. Course topics are carefully chosen to allow children to experience the plants and animals at the most active and interesting times of their life cycle. Bob Jones Nature Center and Preserve is here to help the community appreciate the beauty and understand the importance of our Cross Timbers ecosystem. Come explore almost 800 acres and learn more about this precious North Central Texas habitat!
2600 JT Ottinger Road, • Westlake, TX 76262 • 817.490.5757 www.WestlakeAcademy.org • info@WestlakeAcademy.org
FAST FACTS PHOTO OF LUKE TREADAWAY BY HUGO GLENDINNING
Grades............................................................ 3 to 5 years old Enrollment.....................Minimum of 4; maximum of 12 Student-Teacher Ratio......................................................... 6:1 Private or Public............................................................ Private Special Needs Classes........................................................ No Gifted Program...................................................................... No Enrichment Programs: Arts on the Go
355 E. Bob Jones Road, Southlake BJNC.org 817.491.6333
ON SALE NOW!
Southlake STYLE Magazine BWY1605 Curious-PrintAd-3.4375x4.8125.indd 1
12/8/16 4:36 PM
COZY KEEPSAKES JENNIFER BAKER’S T-SHIRT QUILTS BECOME LASTING TREASURES FOR DRAGON FANS
Jennifer Baker, a retired special education teacher at Carroll Senior High, has long had a knack with a needle and thread; she’s been sewing for 45 years. Now, she’s sharing her creative skills with the community through her custom T-shirt quilts—school spirit items you can display, give as gifts and most definitely snuggle. To anyone with stacks of old Dragon T-shirts you don’t dare part with, imagine them repurposed into a one-of-a-kind keepsake quilt. Why do you enjoy making T-shirt quilts? I like having an idea of what I want to make and then seeing it come together, bit by bit. This project is especially fun because I am creating something special and meaningful. Hopefully [each quilt] will be treasured for many years. Tell us a little about the creative process. I begin by cutting the squares and working on a layout. I pin and sew each row of squares together, then sew the rows together. After ironing the seams out, I carefully lay the whole thing on top of the fabric that serves as the back of the quilt and pin it. I cut, sew and iron the binding that goes around the outside. The last step is to use embroidery floss to tack and knot each corner of the squares to hold all the layers together in the middle of the quilt. Then it’s ready to be reunited with the owner! How many T-shirts are needed? And how long does it take to create a quilt? Thirty shirts make a five-by-six-foot size. Twenty shirts make a four-by-five-foot size. Both are good sizes for a couch. It takes about 18 to 20 hours for a quilt made from 30 shirts. What’s the most challenging part of the process? The trickiest part is making sure the squares meet exactly at each corner. It requires lots of pins. Finishing the binding by hand is challenging because it takes so long and I get eager to return it to the owner. Have you made a quilt that was especially meaningful? My first quilt, for myself, which is made from some of my shirts from my 18
Southlake STYLE Magazine
years at Carroll. I loved working at the senior high. All these shirts hold a special meaning and bring back wonderful memories. Why do people most often order your quilts? I have many people who want them for Christmas or graduation presents. Mostly they are using school and/or sports shirts, college shirts and shirts from traveling. One person is planning to make a quilt for her dad’s birthday out of shirts from his business. Your post lit up the Southlake Moms’ Facebook page last year. How did it feel to see such a huge interest from the community? It was crazy! I posted it on my personal Facebook page first and got a lot of encouragement to make the quilts for others. When I posted on the Southlake Moms’ page, I was surprised that it got so big, but excited and flattered with the response. How do you handle the overwhelming response? I am thankful and appreciative for everyone’s positive comments and interest! I take a lot of pride in doing the job right. I enjoy seeing my work done well and do not like rushing a job or taking shortcuts. This is a hobby of mine that I very much enjoy, but because it is something I want to keep part-time, the number of quilts I can do is limited. Want your own Dragon T-shirt quilt? Contact Jennifer at email@example.com for details and pricing.
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Located at The Marq Southlake
285 Shady Oaks Drive
Zumba • Women’s Self Defense • Obstacle Course Hands On Only CPR Class • Car Seat Checks • Senior Car Fit
92 • JAN 17
FREE CPR KIT with DVD for every family! SouthlakeStyle.com
The things that are important to you are what really matter. That’s why we’ll take the time to understand life priorities like your family, your work, your hopes and dreams. Then we can help you get ready for the future with a financial strategy that’s just for you.
Our goal is to help you pursue yours. It’s that simple.
Campanello Wealth Management Group John B. Campanello, CPWA®, CIMA®, CRPC® Senior Vice President – Wealth Management Senior Financial Advisor Lauren Campanello Financial Advisor Merrill Lynch 286 Grand Avenue, Suite 200 Southlake, TX 76092
Life’s better when we’re connected®
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Are Not FDIC Insured Are Not Bank Guaranteed
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The Bull Symbol, Life’s better when we’re connected and Merrill Lynch are trademarks of Bank of America Corporation. CPWA® and CIMA® are registered certification marks of Investment Management Consultants Association, Inc. CRPC® is a registered service mark of The College for Financial Planning. © 2016 Bank of America Corporation. All rights reserved. ARG37PKL | AD-10-16-0459 | 470948PM-1215 | 10/2016
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SOUTHLAKE STYLE’S HOLIDAY MIXER HOSTED BY REDROCK CANYON GRILL
PARK PLACE LEXUS GRAPEVINE HOSTS WPO WOMEN PRESIDENTS’ ORGANIZATION CONVENES AT THE GRAPEVINE DEALERSHIP
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CEREBRUM’S INAUGURAL GALA TO GIVE BACK THE EVENT RAISED $500,000 FOR VETERANS’ HEALTHCARE
Donna J. Smiedt & Kaye Lynne Boll Both voted “Top Attorneys in Fort Worth” have combined experience of almost 60 years in family law practice. Your answer to all your divorce, custody and complex, high asset property division cases.
Kaye Lynne Boll 8613 Mid Cities Blvd., #300, N. Richland Hills, TX
Donna J. Smiedt, PLLC 3216 W. Arkansas Lane Arlington, TX
817.354.5454 Southlake STYLE Magazine
A Fitness Revolution Hop on for the ride of your life 96 â€¢ JAN 17
We can help lead you to good health, one step at a time. We can help put your best foot forward.
Paul T. Marciano, D.P.M., M.S. Larissa P. Rolim, D.P.M., M.S.
Treatment of the foot and ankle can be as much of an art as it is science. The doctors at Academy are masters of both, specializing in complete medical and surgical management of the foot and ankle. As experts in foot and ankle care for the entire family, we invite you to see how Academy can make the difference in your total foot and ankle health. Specializing in: Adult & Pediatric Flatfoot Surgery Ankle Arthroscopy Bunions Diabetic Care
Fracture Management Hammertoes Heel Pain Ingrown Nail Surgery
Neuromas Orthotics Shockwave Therapy Sports Injuries
At Texas Health Southlake, our story is about a journey. A culture. A family. Since opening our doors in 2004, weâ€™ve become a highly respected, award winning, acute care facility with more than 250 attending physicians in over 18 specialties. One thing has remained the same: our mission to promote exemplary healthcare, compassion, innovation and personal service to all we serve.
Call and make your appointment today! 817-424- FOOT (3668)
www.TexasFootDoctor.org | 1940 East State Hwy. 114 | Suite 150 | Southlake, TX 76092 Southlake STYLE Magazine The physicians on the medical staff of Texas Health Southlake are independent practitioners who are not employees or agents of the hospital.
1833 Broken Bend Drive | Westlake ■ ■ ■ ■
6 bedrooms/ 6.5 baths 8,246 square feet 2.00 acres Resort-like swimming pool & tennis court ■ Outdoor living area ■ Oversized game room with kitchen
2912 Riverbrook Way | Southlake ■ ■ ■ ■
3 bedrooms/3.5 baths 3,385 square feet Lake and fountain view Entertainers kitchen with butler’s pantry ■ Custom granite & cabinets ■ Outdoor living area
1817 Broken Bend Drive | Westlake ■ 5 bedroom/5.5 bath ■ 5,695 square feet ■ Chef ’s kitchen with commercial grade stainless steel appliances ■ Wine cellar ■ 4 living areas ■ Outdoor kitchen
950 E State Hwy 114, Suite 105 Southlake, Texas 76092
The Fitness Issue