C8 marin valley

MHBGROUP Custom Community Magazines Since 1974

REGION 8

Marin Valley Mobile Country Club

Echo

� �

6)f'elbd 6)f'elbd urance Agency, Inc. urance Agency, Establis/JedInc. 1963

Ix.I OC47l19 Establis/Jed 1963 Ix.I OC47l19 California's# 1 Manufactured California's# 1 Manufactured Home Insurance Specialist Home Insurance Specialist

weibellnsurance.com weibellnsurance.com

00 -653-5565 -653-5565

The Mobile Rates Home Insurance Leader • Senior

CAMPOS

Lic #1130990

CONSTRUCTION

YOUR

TRUSTED

MOBILE HOME CONTRACTOR KITCHENS, BATHROOMS, DECKS, SIDING, AND MORE!

• Senior Rates $80 000 16 000 100 000 8 000 40 000 $80 000 16 000 100 000 000 8 000 40 000 The marketplace is constantly changing.10 000 100 50,000 20 000 $100 000 • insurance Free Quotes Ben Campos 100 000 50,000 20 000 $100 000 of ex-10 000 Free We• offer freeQuotes quotes and almost 60 years $120,000 60,000 24,000 100,000 12,000 60,000 24,000 100,000 perience toBroker help you find the best $120,000 policy for your12,000 510-705-3733 65,000 100,000 13,000 26,000 $130,000 • No Fees 65,000 100,000 26,000 $130,000 mobile Call now and let us get to work 13,000 www.camposconstructionbc.com • Nohome.

Broker Fees 70,000 28,000 100,000 $140,000 14,000

1 000 000 11 000 1 000 1,000 1,000 1,000 1,000 1,000 for you!

70,000 28,000 100,000 1,000 $140,000 14,000 camposconstruction.bc@gmail.com no Rates are ekamples of replacement cost on newer manufactured homes wflh a $1000 deductible, subject to change, and may

Rates are ekamples of replacement cost on newer manufactured homes wflh a $1000 deductible, subject to change, and may no

SMALL JOBS R-US

Spring Forward into those Neglected Projects!

FREE ESTIMATES u Roof Repairs u Leveling - Steps - Carpeting - Exterior u Mobile home washing - Gutter Cleaning u Plumbing - Electrical u Paint - Deck Refinishing u Fencing - Driveway Coatings QUALITY REPAIRS THAT WON’T COST YOU AN ARM AND A LEG.

ADVANCED SERVICES City Business Lic. #ADV0005

707-588-9817

Free in Home Quotes 25 Years Working on Mobile Homes • Water Heaters • Under Home Leaks • Shower Valves • Replace Sinks • Emergency Calls License #494596

707 695 0016

T H E

ECHO June 2026

d

Sc

ience o

f

Li vi

ll

th

ng We

e Art an

2 Matt Greenberg

Serena Fisher

3

4

Carolyn Corry

5–6

Carolyn Corry, Susan Hoff

7 John Feld

8

MVMCC Management Update; Directory Update; Announcements PAC PAC Communications Update Mar Val Message from Mar Val Event Flyers HOL HOL Message HOL Community Events

Nan Watanabe

9

Ed Collins The Sacred Art of Drumming Ro Rigney

10 Maggie Seigfreid

11

The Art and Science of Living Well: Strength Training for Healthy Joints

Learn All About Owls Singing in the Fireside Room

Jeanne Skybrook

Music Jam

Michale Dancer Dear Neighbors

Jill Boland

Greetings from Park Market

12

Ed Collins

Open Space Trails; Lyme Disease and Tick Bites; Another Dump Run?

13

Marin Valley Art Gallery New Exhibition

14

Mark Barbour

Memorial: Valerie Barbour

Jory Adamson

Plastic Everywhere: What to Do

15

Ro Rigney

For the Love of Hummingbirds

16

John Feld

The Art of Connection and Finding Unity in Marin Valley

17

Lorna Sass

A Surprise Love Encounter

18–19 David Gray 20

Bird of the Month: Pelagic Cormorant Calendar: June 2026

◆

◆

Managemen� Updat�

MVMCC

• 2026–27 budget submitted • Quarterly sewer maintenance in progress • Multiple small pump and electrical repairs completed at both pump stations

• Several overly mature trees with breaking limbs removed • Clubhouse roof repair nearing completion Matt Greenberg General Manager gm.mvmcc@gmail.com

Photograph: Alan Gump

415-883-1971 Fax 415-883-5911

Directory Update New Edward Colety 15 Scenic Drive cell 408-835-6253 edcolety@aol.com Register for

Change Michale Dancer 415-234-6782 cell 415-519-3395 only John Feld 415 884-2675 cell 510-495-4138 only

CA CRV

Bottles and Cans https://marin.sircom.org/subscribe

keep them coming — Back of the Breezeway

Echo Deadline to Submit Articles th

Email articles by the 8 of the month for the next month’s issue with the subject “Echo” to Anila Manning at anilahere99@gmail.com.

2 ECHO J u n e 2026

T H E

ECHO 2 0 2 6

marin valley mobile country club

100 marin valley drive • novato, ca 94949 415-883-5911 / 415-883-1971 fax

www.marinvalley.net General Manager Matt Greenberg gm.mvmcc@gmail.com MHB Group Region 8 Publication www.mobilehomeboard.com

Editor Anila Manning Copy Editor Mary Barbosa Graphics Erma Wheatley Proofreaders Mary Barbosa, John Feld, Carol-Joy Harris Laura Kradjan-Cronin, Anila Manning, Tara Plocher Technical Consultant Rene Prado Distribution Cecil Sherrod with Gunnel Bergstrom, KC Casey, Mark Crocker, Lucinda Daly, Brynda Foster, Anne Glasscock, Mike Holland, Julie Manson, Tom Nadolski, Ellen Jane Schulz, Pat Thurston, Richard Waibel, Janet Willett Organizations and Committees PAC Board President John Hansen 415-847-7155 VP/Director Park Operations Jay Shelfer 415-250-0375 Secretary Carol-Joy Harris 415-883-2824 Treasurer Stephen Plocher 415-302-9043 At large Brad Witherspoon 415-218-9583 Ad Hoc Negotiating Committee John Hansen, Brad Witherspoon Standing Committees Capital Projects John Hansen, Jay Shelfer Communications Serena Fisher, Chair; Carol-Joy Harris, Charlotte Weiser Finance Stephen Plocher, Chair Finance Subcommittees Pro Forma (Budget Master-Planning) David King, Chair; Trish Brady, Stephen Plocher, Greg &Sheri Smyth, Brad Witherspoon Financial— Assistance; Loans; Resources Serena Fisher, John Hansen, Sue Meyer, Brad Witherspoon MVEST Bill Davis, Chair; Pauline Clucas, John Feld, David Gray, John Hansen, Pam Hyer, Stephen Plocher, Erma Wheatley, Brad Witherspoon Policy Serena Fisher, Alan Gump, John Hansen Tech Team David Gray, Chair; Steve Brandon, Peter Dyke, Ron Citroen, John Feld, Julie Manson, Erma Wheatley Website Anila Manning, David Tetta, Erma Wheatley HOL Board President John Feld 510-495-4138 1st Vice President Ed Collins 415-377-7696 Secretary Anne Lakota 415-713-4606 Treasurer Tara Plocher 415-302-5992 Events & Activities Janie Crocker 281-414-3984 At Large Kamala Allen 415-306-6865 At Large Jill Boland 415-827-3381 At Large Michale Dancer 415-519-3395 At Large Charlotte Kells 617-306-0265 At Large Sandy Zeichner 415-902-5143 Standing Committee: Park Market Jill Boland, Chair; Lynda & Dave Baker, Ginger Christie, Mary Coyne, Edgar Furlong, John Hansen, Sally Harris, Susan Hoff, Meg Jordan, Anne Lakota, Joan Leopold, Gary McClendon, Deb McNeil, Sue Meyer, Steve & Tara Plocher, Michael Theircof, Brad Witherspoon President 1st VP, Bar Manager 2nd VP/Reservations Secretary Treasurer Director, Hospitality Director, Logistics Chair, Library Chair, Pub

Mar Val Board Carolyn Corry 415-370-6403 Anne Glasscock 415-601-3047 Susan Hoff 707-365-9426 Connie Marelich 415-382-3350 Vicki Waddell 415-382-8684 Larry Moore 415-883-0486 Larry Cohen 415-883-7786 Sandee Duncan 415-883-3034 Pat Thurston 415-884-0740

Bartenders Gayle Atkinson, Dave Baker, Joan Cervisi, Carolyn Corry, Anne Glasscock, Susan Harper, Carol-Joy Harris, Susan Hoff, Janet Willet, Paul Weinberger

Communications Update

by SERENA FISHER, PAC Communication Lead

A

pril and May were both busy and highly productive months for PAC and the Communications Committee as we continue working toward a positive resolution regarding the Park’s future ownership.

We encourage all residents to read and share the compelling letter written by retired Federal Pro Tem Judge and former two-term Novato Mayor and City Council member Bernie Meyers, which was presented to the City Council on April 12. In his remarks, Bernie Meyers emphasized that the City has a meaningful opportunity to honor the Park’s original intent by transferring ownership to a nonprofit structure, ensuring long-term stability for residents.

These important documents are available on the Marin Valley website under “Park Documents,” at the top of the page below “PAC 2026 Negotiation Documents.” We strongly encourage everyone to review and share them: https://marinvalley.net/ park-documents/ On April 29, residents showed tremendous engagement, filling the ballroom and joining via Zoom to hear updates on PAC’s ongoing efforts to secure the Park before the end of 2027.

During the meeting, John Hansen and Brad Witherspoon (PAC), along with Alan Gump and Serena Fisher (Communications), introduced residents to You Are the Power (YATP) — a national organization that advocates for individual and community rights through strategic media campaigns.

After reviewing our case materials, YATP concluded that our concerns are well-founded and that the original intent of the Park’s purchase has not been honored by the City.

You can access all materials and take action here: https://www. youarethepower.net/mvmcc/ As part of this campaign, residents are invited to take simple but impactful actions: • View and share the 18-minute documentary about our community with family and friends.

• Follow the easy “Call-to-Action” steps by sending emails to elected officials and City staff using the prewritten, autofill letters available on the campaign landing page on the YATP website.

This campaign is rooted in respect, fairness, and community voice. We encourage everyone to participate and to keep all communications thoughtful and respectful.

Thank you for your continued involvement and commitment — our collective effort truly makes a difference.

Photograph: Erma wheatley

Bernie also shared a powerful supporting letter from former City Manager Rod Wood (1993–2004), who oversaw the original purchase of the Park. Wood noted that the City incurred no net cost through the original transaction, and he raised important ethical considerations about

retaining ownership in a way that could disadvantage residents.

Marin Valley residents attending public comment section of Novato City Council meeting, May 12, 2026.

J u n e 2 0 2 6 ECHO 3

Mess�ge from Ma� Val

MAR VAL

Dear Friends, As I write this in early May, I’m wondering what happened to our spring! It is currently cold and rainy, and while we certainly need the rain, I’m looking forward to warmer days and spring flowers.

Election time is here again: PAC Board, governor, county supervisor, Novato City Council, and Measure B for the SMART train. We all have opinions and reasons for supporting a candidate or position on a measure, and some even enjoy discussing or debating politics — that is certainly a personal choice. However, per our Board bylaws, Mar Val is completely nonpolitical. Of course, you may discuss whatever you wish with your tablemates, but Mar Val respectfully requests that you not bring candidates for office to Pub or other Mar Val events. Our gatherings are meant to be a time to relax with neighbors, not a venue for meet-and-greets with political hopefuls. Opportunities abound to hear candidates’ views and political rhetoric — watch the newspaper or contact campaign offices to learn where they will be appearing. Mar Val events are simply not the right setting for political activities.

Mar Val is once again delighted to welcome the Lee Waterman Trio to our June 13 brunch. We all enjoyed their music at the Holiday Party, and many thanks to Larry for once again underwriting the trio. Along with all the usual fare, we will be serving an old Southern favorite — biscuits and gravy. For those not from the South, this classic dish features light, sky-high biscuits smothered in rich gravy made with sausage and cream, or for the vegetarian version, gravy without the sausage. It is considered a “must-have” dish for true Southerners.

Of course, Mar Val will also be celebrating July 4. Since the event occurs very early in the month, and we don’t want anyone to miss this joyful birthday celebration, a signup sheet will be available by mid-June.

Hope to see you soon.

4 ECHO J u n e 2026

Mar Val Jazz Brunch Music by Lee Waterman Trio Saturday, June 13 11 am Cocktails

12 pm Brunch

Menu Broccoli & Spinach Cheese Quiche or Spinach & Artichoke Quiche Cherrie’s Breakfast Casserole Smoked Salmon with Capers Cream Cheese and Bagels Country Biscuits with Sausage Gravy or Plain Gravy Assorted Bakery Treats Fresh Fruit Salad $17 per person. Make checks payable to Mar Val. Reservation deadline: Wednesday, June 10, 5 pm (or when 120 reservations have been received) For questions, call Susan Hoff @ 707-365-9426

J u n e 2 0 2 6 ECHO 5

Mar Val presents

Independence Day Saturday, July 4 5 pm Cocktails 6 pm Dinner

Music by Brynda Foster Try our Margaritas Menu Pulled Pork Sandwich or Egg Salad Sandwich Green Salad & Macaroni Salad Chef’s Surprise Dessert $17 per person. Make checks payable to Mar Val. Deadline for reservations: Wednesday, July 1, by 5 pm (or when 120 reservations have been received) For questions, call Susan Hoff @ 707-365-9426

6 ECHO J u n e 2026

Home Owner�Le�gue Message

HOL

Greetings, Your Voice Matters: Resident Input & Feedback We are pleased to announce that we are reinstating the Resident Input & Maintenance Request process.

While we always welcome you to reach out to management directly, we recognize that our community manager is not on-site every day and may not always be the primary contact for every specific need.

To help ensure concerns are handled efficiently, HOL will now confidentially direct requests to the appropriate group or person — whether that is HOL, Mar Val, MVEST, PAC, or Management.

• How to participate: New forms are available in the holders located between the manager’s desk and the kitchen, and the online form has been updated.

• Submission: You may hand forms to me personally or place them in the appropriately labeled slot.

• Confidentiality: If your request is sensitive, please place it in a sealed envelope.

• Transparency: Our goal is to keep you informed of decisions or steps taken toward progress.

You are of course always welcome to address your concerns directly with Matt, as we have been doing over the past few years.

Protecting Our Shared Habitat: A Poison-Free Park Among the most treasured aspects of Marin Valley are our pets, followed closely by our local wildlife. To keep our

pets and ecosystem healthy, we have a firm rule against using poisons for rodents or weeds anywhere in the Park.

Poisons create a dangerous chain reaction. Our beloved cats, dogs, and resident predators — such as Barn and Screech owls — are put at high risk when they encounter poisoned animals. When one rodent is killed by poison, it doesn’t stop there. It is often eaten by its natural predators, which then ingest the poison as well.

They, and in some cases their offspring, may die as a result. We lose the ongoing ability of these important predators to continue removing hundreds of additional rodents.

Owls can consume up to a dozen rodents per night. We are currently investing significant resources into our Owl Box Project to encourage natural rodent control. Please join us in protecting our rodent predators, as well as our pets, by immediately ceasing the use of chemical poisons and exploring safer, wildlife-friendly alternatives.

Sustainability & Recycling A warm thank you to Jill Boland, Janet Shouldis, and the many residents contributing to our recycling program. Their efforts to organize CA CRV bottles and cans for recycling is making a real difference in our Park.

Please participate! You can find a full feature on these efforts on p.11.

Traditional garage sales can often be overwhelming, especially if you have only a few items to sell, and they can create traffic and parking congestion on our narrow streets. The Trunk Sale is a fun, simplified alternative: • How it works: Sign up first.

Load your sale items into your car trunk (or “boot”) and back into the allocated parking area near the clubhouse.

• Large items: If you have items too large for the car, feel free to bring photographs to display in your trunk instead.

• The goal: It’s an easy way to sell treasures, meet your neighbors, and help keep our streets clear.

Keep an eye on your tubes for a flyer with more information! And, of course, you are always free to have your own garage sale in your driveway or cul-de-sac in front of your house.

Bright Side Marin Contractor The Park is looking a lot brighter thanks to all the residents who signed up for Bright Side Marin window and gutter cleaning and power washing.

About half have been completed. Due to health issues with the young man organizing the project, the remainder will resume near the end of the month.

Stay active, stay connected, take care of each other, and we’ll see you around the Park!

Marin Valley “Trunk Sale” It’s coming to the clubhouse parking area in July. Inspired by the “Car Boot Sales” popular in England, we are hosting our very first Trunk Sale!

John Feld HOL President johnmfeld@gmail.com 510-495-4138

J u n e 2 0 2 6 ECHO 7

ience o

f

vi ll

th

ng We

e Art an

Sc

Li

d

The Sacred Art of Drumming

◆

◆

The Art and Science

by ED COLLINS

of Living Well

Strength Training for Healthy Joints

by NAN WATANABE

C

ontrary to common belief, strength training can improve joint health. By strengthening the muscles around the joints, exercise provides greater stability and can help reduce pain. Gentle, low-impact strength routines are safe and effective, even for those with arthritis or past injuries. Strong muscles act as shock absorbers, helping protect your joints during daily movement.

Source: Bennell, KL, & Hinman, RS. 2011. “Exercise as a Treatment for Osteoarthritis.” Current Opinion in Rheumatology. ■

8 ECHO J u n e 2026

Saturday, June 13 • 3–4:30 pm

C

ommunity

members are invited to gather for an upcoming drum circle celebrating the Sacred Art of Drumming, led

by Sahar Pinkham on Saturday, June 13, from 3 to 4:30 pm in the meadow.

This shared rhythmic experience offers a chance to connect with ourselves, one another, and the living pulse that moves through all things.

As we feel, hear, and express our individual rhythms, we begin to align with the greater Rhythm of Life.

Sahar teaches, performs, and records on congas, djembe, tablas, and other hand drums.

No musical experience is necessary — only a willingness to listen, participate, and let the rhythm unfold.

Some drums will be provided, but please bring your own if you have one — or extra drums to share.

Come join the circle, add your heartbeat to the rhythm, and experience the ancient healing language of the drum.

This event is a gift from HOL. Donations are welcome. ■

Contact

Ray Schneider

415-883-4182

Poster: Ro Rigney

J u n e 2 0 2 6 ECHO 9

Singing in the Fireside Room

by MAGGIE SEIGFREID

have reserved the Fireside Room for June 19 from 7 to 9 pm for a music event featuring singer-songwriter Merrily Weeber and friends, including Frank and me (The Simpsons).

We will also have some sing-alongs and possibly an open mic. If you’d like to share a song, please check with me in advance, as time will be limited.

This will be an HOL event. ■

Photograph: David Gray

I

Friday, June 19 • 7–9 pm after Pub

Music Jam

by JEANNE SKYBROOK

W

hen ukulele players wanted a chance to play with others here in the Park, we decided to open it up to all instruments (except bagpipes — sorry, Tom). That includes the VOICE instrument, too. Some of you might enjoy just singing with others, and here is your chance.

FIRST Fridays

We’ll be playing from The Daily Ukulele (fleamarketmusic.com) book by Jim and Liz Beloff. We will go around the room, and each person can choose a song and either lead it, ask someone else to lead, or play solo. To use a song that’s not in the book, please bring copies to share.

Fireside Room Let’s get together, raise our voices and instruments in song, and have a great time!.

Starting June 5 Call me, Jeanne Skybrook, with any questions, 415-302-3010. ■

7 pm after Pub

10 ECHO J u n e 20 2 6

Dear Neighbors

We kindly ask that you take some time to weed your yard. By doing so, you will not only enhance the appearance of our neighborhood, but also contribute significantly to fire safety for everyone in our community.

Thank you for your cooperation and commitment to keeping our community safe. ■ Warmly, Michale Dancer 415-519-3395

S

Photograph: Jill Boland

A

s you know, fire season is upon us, and it’s crucial that we take proactive steps to protect our homes and community.

Recently, members of the Home Owners League (HOL) conducted a drive around the Park and identified more than 50 homes whose front yards require weeding.

Greetings from Park Market ome of you good folks know that ExtraFood is a nonprofit organization that coordinates with stores and markets and food banks like Park Market. They make our deliveries possible. We are extremely grateful for all they provide to the residents of Marin Valley.

As you may know, we have been actively recycling with Bottle Bank each Tuesday.

We have asked Marin Valley residents to recycle their CA CRV aluminum cans and glass and plastic bottles in the blue bins located at the end of the breezeway.

And this is where it gets really good: while ExtraFood was in the middle of a fundraiser, we raised $200 through our recycling with Bottle Bank, which we donated to ExtraFood, and they were able to double it with their Gruber Family Foundation donation. A win-win for all.

I’m hoping we can keep the momentum going. We have great people involved in making sure this works as effectively as it does. If you want to get your neighbors involved, please leave a bucket or good-sized container out so everyone can place their CA CRV bottles, etc., in it.

Janet Shouldis would be more than happy to pick up the recycled containers for you. We are on a mission.

Top of aluminum cans

Thank you for participating; we are making a difference in every little bit we do. ■ With love and gratitude, Jill Boland Park Market

Sides of glass and plastic containers

CA CRV Recycling ­–

Back of Breezeway

J u n e 2 0 2 6 ECHO 11

Open Space Trails

by ED COLLINS

C

Sunrise Lane

ome enjoy the newly finished trails in our open space at the end of Sunrise Lane. Starting at the very end of Sunrise Lane, you’ll find a peaceful loop trail that heads toward the railroad tracks, circles around the field, passes by two or three ponds, and then brings you right back to where you started. The loop is about four-tenths to one-half mile long, making it a short and easy walk through a beautiful open field where you may spot birds, wildlife, and other critters going about their day.

There is also a trail that runs from the end of Sunrise Lane along the right edge of the field to the turnaround circle at the end of Club View Drive.

These trails were cleared by Ed Collins using a weed-whacker generously offered by his neighbor, Tim Hart.

Thanks to this kind contribution, the paths are now wide and welcoming for walkers to enjoy.

Although the trail is fairly wide and the risk of ticks is reduced, it is still wise to take precautions. Long pants and a lightweight long-sleeve shirt are recommended. For extra protection, tuck your pants into your socks, check yourself for ticks after walking, and consider showering afterward.

Check out this beautiful gift of nature tucked right into our own backyard. ■

Lyme Disease and Tick Bites

M

ost of us probably know someone who has been affected by Lyme disease. It is certainly something to consider when hiking in fields and woods, and it is wise to follow procedures that limit tick bites. I do hope, however, that anxiety will not keep you from enjoying nature — especially the newly created loop trail in our verdant open space at the end of Sunrise Lane. Here is some data about the actual risk of tick bites.

One large study from the Netherlands found the overall risk of developing Lyme disease after a tick bite was about 2.6%. The study took place in a Lyme-endemic setting and included numerous real-world bites. A practical US estimate often cited for blacklegged tick bites is around 1–3%, with risk rising if the tick was engorged or attached for a longer period. So the odds chain might look something like this: Step Tick is the Lyme-carrying kind

Example Odds Depends heavily on tick species

That tick is infected

Maybe 5–15% in some California areas, higher in Lyme hot spots

It stays attached long enough

Much lower if found early

It actually transmits Lyme

Still only a fraction

You develop noticeable illness

Not everyone has a dramatic reaction

In California, assuming the tick was removed soon and was not engorged, the chance of Lyme disease from a single bite is probably minuscule — likely well under a few percent. If it was attached for 36+ hours, was engorged, or was definitely a blacklegged tick, then it moves into “call a doctor, ask about prevention" territory, especially if removed within the last 72 hours. ■

12 ECHO J u n e 20 2 6

Another Dump Run?

I

am often approached by residents wanting to know when the next dump run is. Well, the next run is not until September or October. I am up for managing runs 2x per year. If there is anyone who would like to volunteer to do a third run, I am willing and available to help coordinate that. ■ Ed Collins, mretc@hotmail.com

Marin Valley Art Gallery New Exhibition

Top left to right: George Winters, Zodiac Leo; Karin Mortensen, Time; Jae Tillinghast, Myra #1; Laura Kradjan-Cronin, Ragdoll Still Life; Joan Leopold, Still Life with Tomatoes; Meg Jordan, Take a Stand; Janet Bogardus, A New World; Erma Wheatley, Light; Suzie Lahr, Tranquility; Joan Cervisi, Lighthouse in Portugal; David Gray, Lioness w/Cub on Branch; Jill Boland, Painted Tray J u n e 2 0 2 6 ECHO 13

Memorial

Valerie Barbour

Plastic Everywhere: What to Do

by JORY ADAMSON

A

s part of our community focus on creating a more sustainable way of living, the Marin Valley recycling program accepts several types of plastic. However, many types are still not accepted by the county.

Ridwell, a private company dedicated to keeping plastics out of the environment, including landfills, is a reputable nationwide service that can help fill the gap.

Ridwell accepts multilayer plastics such as cereal bags, chip bags, dog treat bags, potting soil bags, and more. These items are shredded, washed, and pelletized into products such as piping and nursery pots, and approximately 98% are recycled.

by MARK BARBOUR

T

o all of those who knew Valerie Barbour, her family invites you to join us to

celebrate her life and share stories at the Marin Valley Clubhouse on Saturday, June 6, at 2 pm.

We will have a guided memorial followed by light food and refreshments. ■

14 ECHO J u n e 20 2 6

Plastic film such as bubble wrap, plastic bags, plastic mailing envelopes, and more can be recycled into Trex, a wood-alternative decking material, with approximately 97% being recycled.

The cost for this service is $20 per month for pickup at your home every other week.

A Styrofoam option for a large bag costs an additional $10, with approximately 88% recycled.

If the cost is prohibitive, consider sharing the service with a neighbor. Ridwell does not currently offer group discounts, but I will provide updates about any changes to this policy. Ridwell is still a young company with the potential to expand its services.

In addition, Safeway locations in Novato and elsewhere offer free plastic bag recycling bins for clean, dry plastic bags, bread bags, and bubble mailers, which are often recycled into composite materials such as plastic lumber. ■

For the Love of Hummingbirds: A Simple Reminder

by RO RIGNEY

L

ast spring, I found a dead hummingbird in my yard and wrote an article about cleaning hummingbird feeders. If hummingbirds could talk, I’m certain they’d be sending us strongly worded notes about housekeeping. After finding another sick little bird at my feeder last week, I realized it was time for a refresher.

Cornell advises against using soap — especially scented varieties — as residue can harm these delicate birds.

Instead, use a vinegar-and-water solution. If the nectar looks cloudy, it’s a sign that bacteria or mold are already growing, and the feeder should be cleaned immediately.

Birds gather, feed, and often leave behind saliva and droppings. Feeders can quickly become breeding grounds for harmful bacteria and viruses that pass from bird to bird.

One of the most common diseases is avian conjunctivitis.

It spreads quickly, can affect an entire flock, and is often fatal because the eyes crust over, blinding the bird.

When I arrived at WildCare with the little guy, the veterinarian emphasized how easily disease spreads among hummingbirds.

They are highly territorial — especially the males — and often fight. In the process, they come into close contact, touching heads and bills, which allows illness to pass quickly between them.

Regular feeder cleaning makes a big difference. The following suggestions come from WildCare and the Cornell Lab of Ornithology: Hummingbird feeders should be cleaned every 3–5 days in cool weather, every 1–2 days in hot weather, and daily during a heatwave.

When choosing a feeder, look for simple designs with smooth surfaces, wide openings, and parts that come apart easily for cleaning. Avoid feeders with tight crevices, long tubes, or decorative elements that are hard to reach. Also avoid designs where a bird’s head or beak rests against a surface, as this can increase the spread of disease. Replace old or cracked feeders that can trap mold or debris.

A few extra tips: never use red dye, honey, or brown sugar in hummingbird nectar. Use a 4:1 ratio of water to plain white sugar.

Make a fresh batch every few days and refrigerate what you don’t use, discarding it after about a week. Even nectar stored in the refrigerator can become cloudy — usually a sign that bacteria or yeast have begun to grow — and it should be discarded and replaced with a fresh batch. Making enough for a couple of refills is a good rule of thumb.

Photograph: David Gray 1. Disassemble the feeder as much

as possible and scrub all parts with hot water using a bottle brush or toothbrush.

2. Soak in a solution of one part

white vinegar to four parts hot water for 30–60 minutes. (I soak mine in a large cooking pot.)

3. Rinse thoroughly with clean hot

water, making sure no vinegar remains.

If you’re traveling, please take your feeders down — otherwise they can quickly become an invitation for bacteria and disease.

After being treated and placed in foster care, my little visitor sadly didn’t make it. It’s a gentle but powerful reminder of how vulnerable these tiny birds are — and how much our care matters. I’m even more motivated to keep our feeders clean and give these beautiful visitors the best chance for a healthy, happy summer. ■ J u n e 2 0 2 6 ECHO 15

The Art of Connection and Finding Unity in Marin Valley

by JOHN FELD

E

ach week, I have the pleasure of meeting many people in our community — old friends, new acquaintances, and often individuals I recognize but haven’t truly connected with. These may be new residents or perhaps people whose names I’ve simply forgotten (a common occurrence when you reach 81!). If I know you but can’t recall your name, please forgive my fading memory.

On occasion, I find myself feeling disconnected from some people in the Park. This is rarely because they are rude or unfriendly; usually, it’s simply because we haven't had the chance to truly get to know one another socially.

When introductions happen in busy settings — waiting in line at the Park Market, attending a Mar Val dinner, or at Pub Night — names, addresses, and details can quickly get lost.

Our Shared Foundation Yet, all of us in Marin Valley share a profound common ground. We live in a beautiful community in Marin, and we chose to live here for many reasons, including the lifestyle and the “affordable“ (or once affordable) homes. We navigate similar health and financial journeys.

We use the same local resources — shopping, beaches, the SMART Train, or even a simple trip for ice cream. We worry about our health and care for those less fortunate. In truth, we share far more than we might realize, and these similarities can bring us together.

Overcoming Unseen Barriers There are a few people I find myself less drawn to. I’ve realized that much of this

16 ECHO J u n e 20 2 6

distance — perhaps 90% — comes from my own prejudices, whether conscious or not. It may stem from differences in political views, a perceived slight from the past, or simply an energy that unsettles me, and I often worry that my own thoughtless responses are to blame.

As Maya Angelou wisely stated, We are more alike, my friends, than we are unalike.

Even in those I find challenging, I believe there are redeeming qualities. If I took the time to sit down with almost anyone, I would likely discover shared interests, admirable traits, or common experiences.

A Message for the Future In these demanding and often divisive times, our best action is to focus on what connects us.

We can actively look for common ground — recognizing shared traits and experiences that lead to meaningful connections — rather than dismissing someone based on a quick assessment or a past judgment or misunderstanding.

I know I can do better in this regard, and perhaps many of us can. It leads to a happier, healthier community. My personal commitment for the future is to seek out those positive connections and reject my own sublimated biases.

I hope you will allow me to be your friend — or at least a genuine acquaintance, rather than someone you pass by. I look forward to meeting you as you are, and discovering the best in both of us. Perhaps you will return the opportunity.

How much happier we might all be if we practiced these simple intentions. ■

A Surprise Love Encounter: Yes, Do Talk to Strangers!

Text and Photograph by LORNA SASS

I

t’s a very hot day in Northern California and I’m feeling very sad. My body doesn’t process heat well — I feel like I’m boiling over.

Get me out of here!

I drag myself into the steaming hot car with the thought of driving 20 minutes south to Sausalito, where it’s always at least 10 degrees cooler.

Well, when I get there, I’m in for a surprise: Sausalito is just as hot as my hometown of Novato.

I put on my trusty wet cooling towel and start ambling around, feeling very disappointed but determined to get near the healing waters. I feel beckoned to a small alley leading toward the bay, and soon I catch the eye of a handsome blonde man, about 20 years younger.

“I’m so disappointed that it’s so hot here,” I blurt out. He stops and replies, “Yes, I’m surprised too.

Where I live in Inverness, I saw a huge cloud of fog overhead when I woke up — my last experience of coolness today. I’m Bill,” he says, offering his hand in warm connection.

He takes a kind, leisurely look at my face and says, “62.”

most delicious medicine — and the most natural thing in the world.

I shake my head and point upward with my right forefinger.

After a few moments, we gently end the embrace.

“70,” he ventures. I point upward again. “75?” he guesses, surprised.

“You never know who you’re going to meet in an alley,” he comments, with a sense of awe.

“I’m 80,” I say, reeling with the truth of it.

He pauses for an instant and then, as if responding to some ancient protective instinct, opens his arms to invite me in. Feeling entirely safe, I lean into his warm embrace, close enough to feel his strong, compassionate heartbeat. In that moment, sharing this loving hug with a stranger feels like the

Love is everywhere, I think as we part and I continue on toward the water, a smile on my face and in my heart — especially when you share how fragile and vulnerable you really feel.

And somehow, the extreme heat of the day vanishes from my consciousness. ■

“I’m Lorna, and I’m feeling very old,” I respond, not knowing why I am telling him this — except that my loneliness, along with his receptive listening and sweet blue eyes, invites me to share. Then I chirp, “Guess how old I am. I know that’s a tricky question to ask a man since he has to guess younger than he thinks — but please be honest.”

J u n e 2 0 2 6 ECHO 17

B i r d

O F

T H E

M ONTH

Pelagic Cormorant Text and Photography by DAVID GRAY

B

ack to local birds! After being cleared to lift heavy objects again (such as supertelephoto camera lenses) following two cataract surgeries, we took a day trip to Bodega Head. I was hoping to see burrowing owls, but had no luck. It’s mating season for most birds, though, and I got a chance to observe pelagic cormorants (Urile pelagicus).

Cormorants are diving birds.

Unlike dabbling ducks such as our local mallards, cormorants lack buoyancy — which works to their advantage when hunting fish underwater. They are strong swimmers and can stay submerged for roughly two minutes. They have been observed fishing at depths of more than 130 feet.

Pelagic cormorants are rarely seen away from the coast, making their name somewhat misleading, since it derives from the ancient Greek pélagos, meaning “open sea.”

A look at their range map shows a thin band starting at Taiwan and extending along the coasts of China, Japan, and northeastern Russia, across the Bering Strait, down the Alaskan and British Columbian coasts, along the US Pacific Coast, and into Baja California.

Pelagic cormorants are less common than Brandt’s and double-crested cormorants.

The distinguishing features of the pelagic cormorant are its red throat patch and the white feathers along its flanks. They have a subtle but beautiful iridescent coloration of greens and purples.

Cormorant flying over the Pacific

18 ECHO J u n e 20 2 6

Pelagic cormorants nest on cliffs for protection from most predators. Their nests are quite sparse, essentially a square foot or so on a semi-level ledge, with bits of plant material cemented together by guano to keep the eggs from rolling off the cliff. The nests shown here are in their early stages.

Pelagic cormorant sitting on its nest – 1

Pelagic cormorant sitting on its nest – 2

As I watched the cormorants going about their lives, I noticed on a few occasions that mating pairs traded off guarding their nesting site. Here, the male is coming in to land, bill agape in what might be a happy greeting.

I am happy to see the days getting longer!

Cormorant coming in to land on a cliff

J u n e 2 0 2 6 ECHO 19

Sunday

JUNE June 2026 2026

6

12-1

3-4

Tuesday

Wednesday

1

2

3

Trash

7:30-9 Taiji

8

6

Trash

9

7:30-9 Taiji

15

6

Trash

7:30-9 Taiji

12-1

7:30-9 Taiji

11-12 Chair Yoga

Group Strength Training Silver Dragon Wellness All About Owls Ballroom

10-11 Water Aerobics 2-3 5

21

7:30-9 Taiji 12-1 3-4

4

7:30-9 Taiji 12-1 4:30

10

7:30-9 Taiji

16

7:30-9 Taiji

4

Thursday

22

6

Trash

7:30-9 Taiji

29

30

6

Trash

7:30-9 Taiji

12-1

Group Strength Training

7:30-9 Taiji

11-12 Chair Yoga

3-4

Silver Dragon Wellness 20 ECHO J u n e 20 2 6

2-3

7:30-9 Taiji

25

7:30-9 Taiji

CraC & Chat

July 1

5

Mar Val July 4 Dinner reservaLon deadline

6

13

7:30-9 Taiji 10-11 Water Aerobics 12

Mahjong

5-7

Pub

11-1 Mar Val Jazz Brunch Ballroom 3:30- Sacred 4 Art of Drumming Meadow 6:30 Dancing

23

7:30-9 Taiji

10-11 Water Aerobics

Board Game Night Fireside Room Ed Collins

Rollin’ Root

Group 7:30-9 Taiji 11-12 Chair 10-11 Water Strength Aerobics Yoga 10-11 Water Training 4 Book Aerobics 2-3 CraC & Silver Dragon Club Chat Wellness Carol-Joy Harris 28

Rollin’ Root

10-11 Water 12-1 Aerobics 2:30- Ladies CraC & 3:30 Bridge Chat Private, Fireside Rm. MVC Board Mtg. Zoom

7:30-9 Taiji

5

12

18

24

Saturday

11 Annual PAC Board 10-11 Water Rollin’ MeeLng Aerobics Root Ballroom / Zoom 12 Mahjong HOL Private, Board 2 Valerie Fireside MeeLng Barbour Room Fireside CelebraLon Room of Life 7 Music Jam Ballroom Fireside Room 6:30 Dancing Meadow

7:30-9 Taiji

17

Friday 7:30-9 Taiji

11

11-12 Chair 10-11 Water 12-1 7:30-9 Taiji Group Aerobics Yoga Strength 10-11 Water Training Mar Val CraC & 5 Aerobics 2-3 6-10 Bamboo Room/ Board Chat Nan Watanabe MeeLng Ballroom ECHO Silver Dragon 5 Jazz Wellness DEADLINE Brunch Bamboo Room/ reserva(on Will & Susi deadline Banuelos 14

3-4

7:30-9 Taiji

11-12 Chair 10-11 Water 7:30-9 Taiji Aerobics Yoga Deck/ David Ballroom MacLam 2-3 CraC & Chat 10-11 Water Library Aerobics

7

7:30-9 Taiji

Monday

19

7:30-9 Taiji 10-11 Water Aerobics 12

Mahjong

5-7

Pub

7-9

Singing in the Fireside Room 26

7:30-9 Taiji

7:30-9 Taiji

12-1

10-11 Water Aerobics

Rollin’ Root

20

12

Mahjong

5-7

Pub

6:30 Dancing

27

6:30 Dancing

Puzzles and Word Games you can use

Home Repairs

Home Buying Key Across

BATH BEAM BRUSH BUILDING CARPET CONTRACTOR COOLING DESIGN ELECTRICIAN FAUCETS FLOORING HAMMER HARDWARE HEATING KITCHEN KNIFE

LEVEL MOLDING NAILS PAINTER PANELING PLIERS PLUMBER SANDER SAW SINKS STAIN TACK TILES TOOLBOX VANITY WRENCH

1. “Welcome” site 4. ___ Today 7. “___ la la!”

8. Heirloom location 10. Bruin legend Bobby 11. Bridget Fonda, to Jane 12. Colossus 14. Highest points 17. Livestock pen in southern Africa 18. Norse goddess of love 21. Kind of feeling 23. Billiards bounce 24. “Fantasy Island” prop 25. Tax expert for short 26. Feminine suffix

Down 1. Jersey call 2. Blood carrier 3. Thunderflies 4. Colorado Indian 5. As written

6. Trick taker, often 8. Type of word play 9. Skin problem 13. ___ Rose 15. American symbol 16. Veers 18. TV monitor?

19. Bad-mouth 20. Baseball stat 22. “___ the The headline is a clue to the season ...” answer in the diagonal.

June Sudoku How to solve sudoku puzzles No math is required to solve a sudoku. You only need logic and patience.

Simply make sure that each 3x3 square region has only one instance of the numbers 1-9.

Similarly, each number can only

appear once in a column or row in the larger grid. The difficulty on this puzzle is easy.

TRIVIA TEASER

QUOTES

Movies Rated "G"

I would like to die on Mars. Just not on impact.

Elon Musk

1. What was the name of the girl group led by Rizzo in the musical Grease? aGolden Girls, b-Thunder Chicks, c-Pink Ladies, d-Zip-Gun Angels.

We won the moon race; now it's time for us to live and work on Mars.

Buzz Aldrin

2. Who played scientist Niko Tatopoulos in the 1998 American remake of Godzilla? a-Matthew Broderick, b-Ben Kingsley, c-George Clooney, d-John Cusick.

3. Which actor suffered a fatal heart attack during the filming of Gladiator? a-Oliver Reed, b-William Frawley, c-Tom Baker, d-Redd Foxx.

4. Which actor made his film debut opposite Barbara Stanwyick in the movie Golden Boy? a-Burt Lancaster, b-William Holden, c-Kirk Douglas, d-Victor Mature.

5. What is the longest film to win a Best Picture Oscar? a-Gandhi, b-Giant, c-Gone With the Wind, d-The Greatest Show on Earth.

6. In the movies Gidget, Gidget Goes Hawaiian, and Gidget Goes To Rome, three different actresses played the title character. What actor remained true to each, playing Moondoggie? a-Bobby Darin, b-Bobby Sherman, c-Frankie Avalon, d-James Darren.

7. What was the name of the Korean assassin who used his bowler hat as a weapon in the James Bond movie Goldfinger? a-Jaws, b-Short Round, c-Lone Wolf, d-Odd Job. 8. Who played an unhinged mobster named Tommy DeVito in the movie GoodFellas? a-Joe Pesci, b-Ray Liotta, c-Joe Piscopo, d-Anthony Perkins.

9. In the movie Groundhog Day, Bill Murray keeps reliving the same day over and over. What song plays every morning on his radio-alarm clock? a-Little Town Flirt, b-Rock Around the Clock, c-Last Train to Clarksville, d-I Got You, Babe.

10. Who played the husky-voiced best friend of Thora Birch in Ghost World? a-Annette Bening, b-Scarlett Johansson, c-Melanie Griffith, d-Mena Suvari.

Space is for everybody. It's not just for a few people in science or math. That's our new frontier out there, and it's everybody's business to know about space.

Christa McAuliffe There's something magical about pushing back the frontiers of knowledge.

That's something that is almost part of being human.

Sally Ride It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions.

Jim Rohn Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.

Denis Waitley If a friend is in trouble, don't annoy him by asking if there is anything you can do. Think of something appropriate and do it.

Edgar Watson Howe Many of our fears are paper-thin and a single courageous step would carry us clear through them.

Brendan Francis Never fear shadows. They simply mean there's a light shining somewhere nearby.

Ruth E. Renkel Joy is what happens when we realize how good things really are.

Marianne Williamson Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, "What's in it for me?"

Brian Tracy

The Lighter Side

Life's little truths

Age is a high price to pay for maturity.

If you must choose between two evils, pick the one you have never tried before.

My idea of housework: Sweep the room with a glance.

Not one shred of evidence supports the notion that life is serious.

If you look like your passport picture, you probably need the trip.

Artificial intelligence is no match for natural stupidity.

A conscience is what hurts when all your other parts feel so good.

No husband has ever been shot while doing the dishes.

Opportunities always look bigger going than coming.

Junk is something you've kept for years and throw away three weeks before you need it.

Experience is wonderful. It enables you to recognize a mistake when you make it.

By the time you can make ends meet, they move the ends.

Thou shall not weigh more than thy refrigerator.

Answers to Movies Rated "G" 1-c, Pink Ladies 2-a, Matthew Broderick 3-a, Oliver Reed 4-b, William Holden 5-c, Gone With the Wind 6-d, James Darren 7-d, Odd Job 8-a, Joe Pesci 9-d, "I Got You, Babe" 10-b, Scarlet Johansson

C-47

VIDEO CONSULTATION •30 YEARS MOBILE HOM REPAIR SERVING THE BAY AREA

PAIR WIZARD

• •

#1008585

EXTERIOR -

• B ATH REMODELS • TUBS + TOILETS

--'

• SIDING ALL TYPES • SKIRTING ALL TYPES • DECKS, STEPS, DOORS • AWNING SUPPORTS

MAINTANCE • LEVELING • DECKING CARPET • FLOOR REPAIRS • PIERS AND PADS

-

�

••

INSURANCE WORK • WATER DAMAGE REPAIR • ROOFING • PAINTING

Anna Harris & Berni Baxter

Serving Sonoma County since 2001 Specializing in Manufactured/Mobile Homes in 55+ and Family Parks Thinking About Selling…Call Today!

Estate Disposition Specialists Free Home Evaluation = Proven marketing plan Access to our Preferred Vendor List Contractor and Inspector Recommendations Searching for a New Home…Call Today!

Real time MLS emails notify you as soon as properties come on-line Lender recommendations that specialize in mobile/manufactured homes Award Winning Agents with over 1000 Units Listed / Sold Put our 36+ Years of Experience to Work for You! Anna Harris, Realtor® BRE License #02039513 707-321-9021 BaxterHarrisRE@gmail.com Berni Baxter, Realtor®

BRE License #01353119

707-695-8121 BaxterHarrisRE@gmail.com

Our Services

Roof Installation Roof Coating Roof Repairs Gutters

Decks & Steps Windows HVAC Awnings

Siding Dry Rot Skirting Painting

Call us today for a free estimate

916 634 0004

Family-Owned • 20+ Years Experience • Trusted Craftsmanship nulead1@gmail.com LIC # 992899

Flexible Financing & Senior Discounts

Serving Sonoma, Napa and Solano Counties Commercial • Residential

707-585-2481 www.ReyffElectric.com

www.wilsonconstruction.biz

Sonoma County Mobile Home Owners

Whole House Re-Pipes Call Rick @ Mr. Plumber (707) 695-0016 Improve water quality and water pressure!

FREE ESTIMATES Proudly serving Sonoma County Mobile Home Owners for over 30 years!

License# 494596 $1,000,000 Insurance Policy

To advertise in this magazine, please call

1-800-828-8242 x3107 or email us: info@mobilehomeboard.com

MHBGROUP

Custom Community Magazines Since 1974

www.mobilehomeparkmagazines.com

FREE HOUSE GUTTERS WITH YOUR NEW ROOF!

We set up new home foundations!

Under New Management

FREE ESTIMATES • NO OBLIGATIONS • SENIOR DISCOUNTS

SonomaMobileHomes.com SonomaMobileHomes.

Lisa M. Ro

707.360.55

Your premier Sonoma Cou mobile & manufactured h Extensive experience working with buying/selling resource both Sellers and Buyers in 55+ and all age communities.

Text 1855 to 81035 for more inform LisaMRook@aol.com BRE#01129446

Whether you are looking to buy sell, Cotati Shultz RealorEstate, or merely need a free market analysis on your property, I’m here to help, call me today!

LISA M. ROOK, REALTOR DRE#01129446

lisamrook@aol.com

Shultz Real Estate

707-360-5571

Wickens Wickens ree estfim ates Construction Construction & & Home Home Improvements Improvements

Licensed - CA #845399

+ THE BEST ALUMINUM INSULATED ROOF SYSTEMS!

+ KITCHEN & BATHROOM REMODELING + REPLUMBING & WATER HEATERS + INSULATED VINYL SIDING & SKIRTING + WINDOW & DOOR UPGRADES + PATIO COVERS & ENCLOSURE ROOMS + PAINTING - EXTERIOR & INTERIOR + COLUMN EXTENDERS & PRIVACY SCREENS + DECKING & STEPS & RAMPS

Reputable

+ RELEVELING/REBLOCKING & EARTHQUAKE BRACING + WHEEL CHAIR LIFTS

District Sales Manager Bruce Palestini

707 249-6430

Office: 707-447-7475 Toll Free: 877-443-7475

www.wickensconstructionandmhs.com Family Owned and Operated

Let us Make Your Home a Comfort Zone

Serving Your Area since 1992

Lic #1016168

#1 Coleman Dealer in The North Bay Coleman Certified Comfort Experts Service and Repair • New Installations Senior Discounts • Rebates may Apply Financing Available • Free Estimates on new Installs http://www.stoutshvac.com

707 527 1504 stoutshvac@att.net