Elite Patrol is contracted to serve our residents after hours.
Please call 916-706-1209 if you
Come join our events!!
November Events
Bingo on the 6th @ 5:30 Thanksgiving
Pot Luck Dinner 13th @5:30
Movie Night 21st @7:00
Red Hawk Trip 27th @ 10:00
NEW!!!!!
EveryThursday @9:00 ZUMBA in the clubhouse
Please join us every Wednesday for coffee and donuts. 9:00am to 11:00am
Every third Wednesday of the month we have breakfast w/ Alex and Mike!
Did you know you could be getting free money???
It’s true every October the Elk Grove Unified School District gives a discount to those who qualify and its easy to sign up! In the office we have 3 different discounts you could be taking advantage of , if you qualify.
REMINDERS:
If you need to put something in the dumpster, I will be more than happy to unlock it for you. Just give me a call or come on down to the office!
Please do not leave items outside of the locked area. We all have those cute little fur babies and we must remember to clean up after them!
Did you know we have applications in the office for discounted SMUD & PG&E?
As long as you fall with-in the required income guidelines, you will receive a discount. Recertification is required every 2 years but it is well worth it! Applications are located in the office, stop by and grab one if you’re interested.
Selling your home?
Turn in your 60 day notice form to the park office.
Management will conduct a lot inspection, exterior inspection of the home and accessory building inspection. We will inspect for park standards, health and safety issues. Once these deficiencies (if any) are corrected and your reinspection passes, we will process applications for potential buyers. If you have any questions please contact Casie in the office @ 916-423-1093.
Thanksgiving Dinner
As tradition goes we will be having a pot-luck style Thanksgiving Dinner. Please come and sign up in the office for what you are going to bring., and how many guests. We will be raffling off some rent vouchers, so come join the fun!
Day:Thursday
Date: November13, 2025
Time: 5:30P.M.
4 KEY WORKOUTS FOR STAYING ACTIVE ASYOU AGE
As people age, they have less energy and more aches and pains. Maybe it’s sciatica or lower back pain. Or an old knee injury that twinges from time to time. No matter the reason, more than a quarter of people 50 and older are inactive.1 But regular exercise is just as important when you’re older if not more so.
The benefits of exercise
No matter your age, being active isn’t just good for your body it’s good for your mind, too. Over time, exercise can reduce the risk of anxiety, depression, and dementia.2 And while moving your body is often used to get stronger and control weight, it offers plenty of other health benefits:3
• Improves bone strength, which can lead to fewer fractures and better balance
• Lessens pain and stiffness from osteoarthritis by strengthening the surrounding muscles
• Helps prevent and reduce the symptoms of chronic diseases, like heart disease, certain cancers, diabetes, obesity, and hypertension
Best exercises for older adults
To get the most from your workout routine, try a variety of exercises each week. And remember that any activity is better than nothing. If you get moving a little every day, it’ll all add up.
Cardio
Cardio exercise is any activity that gets your heart pumping and makes you out of breath. It can be something as simple as a brisk walk, gardening, or social dancing. Or you can kick up the intensity with hiking, running, or swimming laps. Each week, try to get at least 150 minutes of moderate-intensity cardio. Or you can do 75 minutes of high-intensity cardio.4
Strength
Strength exercises not only make your muscles stronger. They also build bone density and help protect your joints.5 Add strength to your workout routine by lifting weights or using resistance bands. You can even use your body’s weight as resistance with exercises like push-ups, crunches, or squats. Make sure you work every major muscle group, including upper body, lower body, and core. Work up to 3 sets of 8 to 12 repetitions per exercise twice a week.6
Flexibility
Increasing your flexibility and range of motion can help protect your muscles and joints from injury. Just add a few different stretches to your routine 2 days a week. Include some passive stretching, where you gently move into each stretch until you feel some tightness, then hold for 30 seconds. Then add some dynamic warm-ups, like shoulder circles or simple yoga poses.7
Balance
More than 1 in 4 people 65 and over fall each year. And as you age, broken bones can lead to more serious health concerns or even long-term disability. 8 Working on your balance a few minutes every day can help lower your risk of falling and improve your coordination. Try walking heel-to-toe or standing on one leg. You can use a chair or wall for support if you feel unsteady. Tai chi and yoga can also help your coordination.
TRASH BINS
(Thursday morning pick up)
WARNING!
Are your trash cans being stored in the correct location?
Please store your trash cans to the rear of your carport, or be- hind a fence where they cannot be seen. See management for any questions.
We will pick up your cans on Thursday mornings.
FOR MISSED PICK UP,
Please call Waste Management directly at (916) 875 – 4311.
Please advise the office to let us know when your missed pick-up will be collected.
November 2025
Puzzles and Word Games you
MLB Mascots Cozy Blaze
ACE BARRELMAN
BAXTER THE BOB CAT
BERNIE BREWER
BILLIE THE MARLIN
CLARK THE CUB
DINGER
FRED BIRD
LOU SEAL
MR MET
ORBIT SLIDER SOUTHPAW STOMPER
SWINGING FRIAR
TC BEAR
Across 1.Blacken
5.Cooking meas.
8.Charades, e.g.
9.Quiet
10.Doctrines
11.Condo, e.g. 12.Funny song from Wicked
14.Lizard, old-style
15.Wordnik
19.Balance sheet item
20.Get ready, for short 22.Brews
23.In place of 24.“___ not!”
25.A long, long time
Down
1.Special effects letters
2.Door fastener
3.BBs, e.g.
4.Shows consideration and high regard.
5.Charlie, for one 6.Mix
7.Darling
9.Number divisible by
another number. 13.Amateur video subject, maybe 15.Kosher ___ 16.Lying, maybe 17.Beethoven’s “Archduke ___”
18.Caught in the act
19.“Dear old” guy 21.Sign of infections
The headline is a clue to the answer in the diagonal.
November Sudoku
How to solve sudoku puzzles
No math is required to solve a sudoku. You only need logic and patience.
Simply make sure that each 3x3 square region has only one instance of the numbers 1-9. Similarly, each number can only
appear once in a column or row in the larger grid. The difficulty on this puzzle is easy.
COBEX CONSTRUCTION GROUP
is a Licensed C-47 General Manufactured Housing contractor that specializes in exterior home improvements such as roofing, siding, windows, awning, and exterior painting. We are a 5-star rated company and our motto is “Do it once, Do it right”.
Our promise is to treat every home as if it was our own and to treat every customer as we would want to be treated.
CUSTOMER SERVICE
Keeping 5 stars on Google, Yelp, and Facebook isn’t easy. We make sure our customers are happy all the time, every time.
BEST IN CLASS QUALITY
We make sure your work comes out beautiful, energy efficient and structurally secure all at the same time. Lifetime warranties are also available.
EXPERIENCE
With a combined industry experience of over 30 years, you have faith that the people you are working with know what they are doing.
BATHROOMS
- TUB CONVERSIONS
- FLOORING
- VANITIES
- WALK IN SHOWERS
- LIGHTING
- TOILETS/PLUMBING
KITCHENS & MORE
- REPLACE CABINETS
- REFACE CABINETS
- REPAINT CABINETS
- COUNTER TOPS
- SINKS & FAUCETS
- FLOORING
- APPLIANCES
- LIGHTING
- BACKSPLASH
- PAINTING
- PAINTING SENIOR & PROMOTIONAL DISCOUNTS
t e r i o r P a i n t i n g
E x t e r i o r P a i n t i n g
R o o m E n c l o s u r e s
P a t i o R o o m s
C O N T A C T C A P I T A L W E S T :
( 9 1 6 ) - 3 4 4 - 4 1 3 7
( 8 5 5 ) - 8 7 6 - 3 4 4 6
m f g h o m e 2 0 1 8 @ o u t l o o k . c o m w w w . c w m o d u l a r . c o m
