C26-Grandview

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BATH BEAM BRUSH BUILDING CARPET CONTRACTOR COOLING DESIGN ELECTRICIAN FAUCETS FLOORING HAMMER HARDWARE HEATING KITCHEN KNIFE

LEVEL MOLDING NAILS PAINTER PANELING PLIERS PLUMBER SANDER SAW SINKS STAIN TACK TILES TOOLBOX VANITY WRENCH

1. “Welcome” site 4. ___ Today 7. “___ la la!”

8. Heirloom location 10. Bruin legend Bobby 11. Bridget Fonda, to Jane 12. Colossus 14. Highest points 17. Livestock pen in southern Africa 18. Norse goddess of love 21. Kind of feeling 23. Billiards bounce 24. “Fantasy Island” prop 25. Tax expert for short 26. Feminine suffix

Down 1. Jersey call 2. Blood carrier 3. Thunderflies 4. Colorado Indian 5. As written

6. Trick taker, often 8. Type of word play 9. Skin problem 13. ___ Rose 15. American symbol 16. Veers 18. TV monitor?

19. Bad-mouth 20. Baseball stat 22. “___ the The headline is a clue to the season ...” answer in the diagonal.

June Sudoku How to solve sudoku puzzles No math is required to solve a sudoku. You only need logic and patience.

Simply make sure that each 3x3 square region has only one instance of the numbers 1-9.

Similarly, each number can only

appear once in a column or row in the larger grid. The difficulty on this puzzle is easy.

TRIVIA TEASER

QUOTES

Movies Rated "G"

I would like to die on Mars. Just not on impact.

Elon Musk

1. What was the name of the girl group led by Rizzo in the musical Grease? aGolden Girls, b-Thunder Chicks, c-Pink Ladies, d-Zip-Gun Angels.

We won the moon race; now it's time for us to live and work on Mars.

Buzz Aldrin

2. Who played scientist Niko Tatopoulos in the 1998 American remake of Godzilla? a-Matthew Broderick, b-Ben Kingsley, c-George Clooney, d-John Cusick.

3. Which actor suffered a fatal heart attack during the filming of Gladiator? a-Oliver Reed, b-William Frawley, c-Tom Baker, d-Redd Foxx.

4. Which actor made his film debut opposite Barbara Stanwyick in the movie Golden Boy? a-Burt Lancaster, b-William Holden, c-Kirk Douglas, d-Victor Mature.

5. What is the longest film to win a Best Picture Oscar? a-Gandhi, b-Giant, c-Gone With the Wind, d-The Greatest Show on Earth.

6. In the movies Gidget, Gidget Goes Hawaiian, and Gidget Goes To Rome, three different actresses played the title character. What actor remained true to each, playing Moondoggie? a-Bobby Darin, b-Bobby Sherman, c-Frankie Avalon, d-James Darren.

7. What was the name of the Korean assassin who used his bowler hat as a weapon in the James Bond movie Goldfinger? a-Jaws, b-Short Round, c-Lone Wolf, d-Odd Job. 8. Who played an unhinged mobster named Tommy DeVito in the movie GoodFellas? a-Joe Pesci, b-Ray Liotta, c-Joe Piscopo, d-Anthony Perkins.

9. In the movie Groundhog Day, Bill Murray keeps reliving the same day over and over. What song plays every morning on his radio-alarm clock? a-Little Town Flirt, b-Rock Around the Clock, c-Last Train to Clarksville, d-I Got You, Babe.

10. Who played the husky-voiced best friend of Thora Birch in Ghost World? a-Annette Bening, b-Scarlett Johansson, c-Melanie Griffith, d-Mena Suvari.

Space is for everybody. It's not just for a few people in science or math. That's our new frontier out there, and it's everybody's business to know about space.

Christa McAuliffe There's something magical about pushing back the frontiers of knowledge.

That's something that is almost part of being human.

Sally Ride It doesn't matter which side of the fence you get off on sometimes. What matters most is getting off. You cannot make progress without making decisions.

Jim Rohn Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.

Denis Waitley If a friend is in trouble, don't annoy him by asking if there is anything you can do. Think of something appropriate and do it.

Edgar Watson Howe Many of our fears are paper-thin and a single courageous step would carry us clear through them.

Brendan Francis Never fear shadows. They simply mean there's a light shining somewhere nearby.

Ruth E. Renkel Joy is what happens when we realize how good things really are.

Marianne Williamson Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, "What's in it for me?"

Brian Tracy

The Lighter Side

Life's little truths

Age is a high price to pay for maturity.

If you must choose between two evils, pick the one you have never tried before.

My idea of housework: Sweep the room with a glance.

Not one shred of evidence supports the notion that life is serious.

If you look like your passport picture, you probably need the trip.

Artificial intelligence is no match for natural stupidity.

A conscience is what hurts when all your other parts feel so good.

No husband has ever been shot while doing the dishes.

Opportunities always look bigger going than coming.

Junk is something you've kept for years and throw away three weeks before you need it.

Experience is wonderful. It enables you to recognize a mistake when you make it.

By the time you can make ends meet, they move the ends.

Thou shall not weigh more than thy refrigerator.

Answers to Movies Rated "G" 1-c, Pink Ladies 2-a, Matthew Broderick 3-a, Oliver Reed 4-b, William Holden 5-c, Gone With the Wind 6-d, James Darren 7-d, Odd Job 8-a, Joe Pesci 9-d, "I Got You, Babe" 10-b, Scarlet Johansson

June 2026 Calendar

ADOPT-A-SHELTER-CAT MONTH. Web: aspca.org ALZHEIMER'S AND BRAIN AWARENESS MONTH. Web: alz.org.

CATARACT AWARENESS MONTH DEMENTIA CARE PROFESSIONALS MONTH. Web: alzfdn.org.

FIREWORKS SAFETY MONTHS. June 1-July 4. Web: preventblindness.org.

JUNE DAIRY MONTH. Web: nfraweb.org.

NATIONAL OCEAN MONTH NATIONAL POLLINATOR MONTH. NATIONAL SAFETY MONTH. Web: nsc.org.

NATIONAL ZOO AND AQUARIUM MONTH. Web: aza.org PERENNIAL GARDENING MONTH. Web: perennialplant.org

EVENTS

nyra.com.

7, BOONE DAY. Kentucky, celebrating the day in 1769 when frontiersman Daniel Boone first sighted the land that would become Kentucky.

7-13, BED BUG AWARENESS WEEK. Web: pestworld.org.

7-13, NATIONAL BUSINESS ETIQUETTE WEEK. Web: psow.edu.

10, ALCOHOLICS ANONYMOUS FOUNDED: ANNIVERSARY. June 10, 1935. 91st anniversary.

10, MUSEUM MILE FESTIVAL. New York, NY. Web: museummilefestival.org.

4-7, WHEEL JAM. South Dakota State Fairgrounds, Huron, SD. Web: wheeljam. com.

11, KING KAMEHAMEHA I DAY. Designated state holiday in Hawaii honors memory of Hawaiian monarch (1737-1819).

4-7, CHICAGO BLUES FESTIVAL. Millennium Park, Chicago, IL. Since 1984. Web: chicago. gov.

11-14, BONNAROO MUSIC AND ARTS FESTIVAL. Manchester, TN. Web: bonnaroo. com.

5, AIDS FIRST NOTED: ANNIVERSARY. June 5, 1981. The CDC described a new illness striking gay men in a newsletter. The virus that causes AIDS was identified in 1983.

More than 700,000 Americans have died of AIDS. Worldwide, more than 40 million have died of AIDS.

14, FLAG DAY

6, NATIONAL TRAILS DAY. First Saturday in June. To encourage hiking and riding. Web: americanhiking.org 6, NATIONAL YO-YO DAY, held on the birth anniversary of Donald F. Duncan (1892-1971), founder of the Duncan Toys Company.

6, BELMONT STAKES. Saratoga Race Course, Saratoga Springs, NY. Since 1867. Web:

20, LONGEST DAM RACE. Fort Peck, MT. A 5K run across Fort Peck Dam. 20, THE MERMAID PARADE. Coney Island, New York, NY. 44th annual. Since 1983.

Web: coneyisland.com.

21, FATHER'S DAY.

8, WORLD OCEAN DAY. Web: worldoceanday.org

4, CORPUS CHRISTI. Roman Catholic festival since 1246 AD.

5-7, CENTRALIA ANCHOR FESTIVAL. City Square, Centralia, MO. Web: centraliamochamber.com.

19-21, NEWPORT FLOWER SHOW. Rosecliff, Newport, RI. 30th anniversary. Theme: "Pearls of Newport." Web: newportmansions.org.

14-20, NATIONAL FLAG WEEK

21, SUMMER SOLSTICE. 21-Sept 22, SUMMER. 21-27, LIGHTNING SAFETY AWARENESS WEEK. 21-27, WINDJAMMER DAYS. Boothbay Harbor, ME. Web: boothbayharborwindjammerdays.org.

25-28, LITTLE BIGHORN DAYS/CROW NATIVE DAYS. Hardin, MT. Web: thehardinchamber. com.

25-29, SMITHSONIAN FOLKLIFE FESTIVAL. National Mall, Washington, DC. Free admission. Web: festival.si.edu.

26-27, GRANTSVILLE DAYS. Grantsville Park, Grantsville, MD.

15, NATIVE AMERICAN CITIZENSHIP DAY. 28, LOG CABIN DAY. Throughout Michigan.

18-21, US OPEN (GOLF) CHAMPIONSHIP. Shinnecock Hills Golf Club, Southampton, NY. Since 1895.

19, JUNETEENTH. Federal holiday. Commemorates the day in 1865 when Union General Gordon Granger proclaimed the slaves of Texas free.

19, WORLD SICKLE CELL AWARENESS DAY. Web: sicklecellsociety.org 19, DALESBURG MIDSUMMER FESTIVAL. Dalesburg Lutheran Church, rural Vermillion, SD. Celebration of Scandinavian and rural heritage. Web: dalesburg.org.

28, INTERNATIONAL LIGHTNING SAFETY DAY. 28-JULY 4, FIREWORKS SAFETY AWARENESS WEEK 29, STRAWBERRY MOON.

Sleep and the senior years: what actually helps

EDITOR'S QUESTION BOX: A question you can ask your readers

Do you remember your first color TV?

In the mid-1950s, NBC began broadcasting in color and introduced the world to a new symbol: a peacock spreading its brilliant feathers across the screen. The network started tacking on an announcement to programs: "The following program is brought to you in living color on NBC." For most American families, color television arrived in the late 1960s. It changed everything. Saturday morning cartoons, which children had been watching in black and white, suddenly became vivid and magical. The first time a child saw a color set was an event they never forgot.

Ask your readers: Do you remember the first time you saw a color television? Where were you? What were you watching?

A blood test for Alzheimer's For decades, diagnosing Alzheimer's disease required expensive PET brain scans or a spinal tap. In May 2025, that changed.

The FDA cleared the first blood test for Alzheimer's disease, a simple lab draw that detects amyloid plaques in the brain, the hallmark indicator of the disease. A second approved test can be administered right in a primary care office.

The test is said to be more than 91 percent accurate.

This test is not a treatment. It tells doctors and patients what they are dealing with earlier.

If you are sleeping less than you used to, you are not alone and you are not necessarily doing anything wrong.

According to the National Institute on Aging, sleep changes with age in predictable, biological ways. The deep sleep phases that restore the body become shorter. The internal clock shifts earlier, so seniors tend to feel tired sooner in the evening and wake earlier in the morning. Sleep becomes lighter and more fragmented.

These are normal changes, not signs of disease. The challenge is that the body still needs roughly the same amount of sleep it always did, around seven to eight hours, according to the National Sleep Foundation. The need doesn't shrink, but the ability to get there does.

What helps may surprise you.

Research published in Scientific Reports found that physical activity and social engagement each improve sleep quality in older adults.

The key finding is that both are needed. High activity levels with low social contact, or a rich social life without physical movement, produced weaker results. The combination is what works.

According to research from the NIH, social isolation is one of the strongest predictors of fragmented, poor-quality sleep in seniors.

The practical takeaway is that seniors who sleep best tend to be those moving bodies, and staying connected.

Worrying about sleep is among the least effective ways to get more of it.

You have seen five revolutions!

If you’re around 70, you haven’t just “seen a lot of change.” You’ve basically ridden five revolutions in one lifetime.

First came personal computers. In the early 80s, those beige boxes crept into offices and spare bedrooms, turning typing pools and paper files into screens, and disks. (But who didn't like the IBM Selectric typewriter better than any keyboard?)

Then the internet and the Web arrived in the 90s and quietly blew the walls off the library. Suddenly you could look up anything, email anyone, and fall down rabbit holes without leaving your chair.

Next up: social media. By the mid‑2000s, classmates you hadn’t seen since 1968 were sending you friend requests, your grandkids were posting selfies, and everyone had an opinion about everything, all the time.

Smartphones pulled it all into your pocket. That little rectangle became your camera, map, newspaper, and

photo album. Even people who “don’t like technology” now tap screens dozens of times a day.

And now AI. Artificial Intelligence tools can chat, summarize, brainstorm, and sometimes sound remarkably human.

Compared to earlier eras, that’s a lot. The Industrial Revolution changed where people worked and how stuff was made, but it unfolded over several generations. We’ve had multiple industrial‑scale shifts compressed into a single lifespan. No wonder it feels like history’s been on fast‑forward. We have been here for it all.

Junk Removal TVs, Furniture, Appliances, etc.

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A plan review can help you feel confident about your options.

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