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How to Swim Across 1. Let go of 5. Everyone 8. Days of ___ 9. Stare 11. Barely beat 12. Creche trio 13. Took gas out of a tank 15. ___ Solo of "Star Wars" 16. Opened, in a way 21. Window feature 22. Aroma 24. Chill 25. Lazily 26. "For ___ a jolly ..."

27. After curfew

APRON BEANS BRATS CATSUP CHERRY COALS COLESLAW CORN EMBERS FIRE FISH GAS GRILL HAMBURGER HOT DOG INDIRECT KEBABS MOP

PACKET PEPPERS PIT PORK RACK RELISH RIBS ROTISSERIE RUB SAUCE SEAR SKEWERS SMOKER STEAKS THERMOMETER TONGS WINGS WOOD CHIPS

Down 1. Blonde's secret, maybe 2. Fishing equipment 3. Bacchanalia 4. Found in doors 5. Used by massage therapists 6. Student aid 7. Balcony section 10. Youngster

14. "2001" computer 16. ___ Today 17. Approaching 18. Chimney channel 19. Icelandic epic 20. Airhead 23."The Catcher in the ___" The title is a clue to the shaded word in the The headline is a clue to the answer in the diagonal. diagonal.

LIFEGUARD Wordoku How to solve wordoku puzzles You only need logic and patience to solve a wordoku.

Simply make sure that each 3x3 square region has only one letter from the word LIFEGUARD. Similarly, each letter can only appear once in a column or row in

the larger grid. The difficulty on this puzzle is easy.

TRIVIA TEASER

Hold Still

1. Which actress won the 2015 Academy Award for Best Actress for playing a linguistics professor with early-onset Alzheimer’s in the film Still Alice? a-Cate Blanchett, b-Julianne Moore, c-Meryl Streep, d-Sandra Bullock.

2. Which U.S. President’s dying words were “Thomas Jefferson still survives”? a-John Adams, b-John Quincy Adams, cJames Monroe, d-George Washington.

3. Which Biblical character commanded the sun to stand still in the sky? a-Moses, b-Job, c-Daniel, d-Joshua.

4. In which city does the spaceship land in the 1950s sci-fi movie The Day The Earth Stood Still? a-Orlando, Florida, bNewark, New Jersey, c-London, England, d-Washington, D.C. 5. Which singer produced four top 40 hits off his 1975 album “Still Crazy After All These Years”? a-James Taylor, b-Paul Simon, c-Neil Diamond, d-Neil Sedaka.

6. In which movie did John Wayne play Matt Matthews, an Ozark character who runs a moonshine still? a-The Fighting Kentuckian, b-The Quiet Man, c-They Were Expendable, d-The Shepherd of the Hills.

7. Which girl group had a No. 1 hit in 1961 with “Will You Still Love Me Tomorrow?” a-The Marvelettes, b-The Honey Cone, c-The Shirelles, d-The Cookies.

8. Stillwater was the name of the fictional rock band in which movie? a-Almost Famous, b-Rock Star, c-The School of Rock, d-The Phantom of the Paradise.

9. Defensive end Art Still was the second overall player taken in the 1978 NFL Draft and became an immediate starter for which NFL team, making the NFL All-Rookie Team in 1978? a-Minnesota Vikings, b-Oakland Raiders, c-Kansas City Chiefs, d-Dallas Cowboys.

10. The painting “Still Life with Apples” fetched a record $28.6 million in 1993 for a work by which artist? a-Edgar Degas, b-Vincent Van Gogh, c-Mary Cassatt, dPaul Cezanne.

11. Which actress played Mark Addy’s mother on the sitcom Still Standing? a-Sally Struthers, b-Bonnie Franklin, cLoretta Swit, d-Raquel Welch.

QUOTES 4th of JULY quotes My God! How little do my countrymen know what precious blessings they are in possession of, and which no other people on earth enjoy!

Thomas Jefferson Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed, else like a flower cut from its life-giving roots, it will wither and die.

Dwight D. Eisenhower This, then, is the state of the union: free and restless, growing and full of hope. So it was in the beginning. So it shall always be, while God is willing, and we are strong enough to keep the faith.

Lyndon B. Johnson All we have of freedom, all we use or know, This our fathers bought for us long and long ago.

Rudyard Kipling, "The Old Issue," 1899 America is much more than a geographical fact. It is a political and moral fact - the first community in which men set out in principle to institutionalize freedom, responsible government, and human equality.

Adlai Stevenson May the sun in his course visit no land more free, more happy, more lovely, than this, our own country!

Daniel Webster Where liberty dwells, there is my country.

Benjamin Franklin It is the love of country that has lighted and that keeps glowing the holy fire of patriotism.

J. Horace McFarland Yesterday is not ours to recover, but tomorrow is ours to win or to lose.

Lyndon B. Johnson

The Lighter Side Traffic Court A woman was found guilty in traffic court and when asked her occupation, she said she was a schoolteacher. The judge rose from the bench. "Madam, I have waited years for a schoolteacher to appear before this court."

He smiled with delight. "Now sit down at that table and write 'I will not run a red light' five hundred times."

Two Guys From Chicago Two guys die and wake up in hell. The next day, the devil stops to check on them and sees them dressed in parkas, mittens and bomber hats, warming themselves around the fire.

The devil: "What are you doing? Isn't hell hot enough for you?"

The guys reply, "Well, you know, we're from Chicago, Illinois, the land of ice and snow and cold. We're just happy for a chance to warm up a bit."

The devil is absolutely furious. He decides to turn off all the heat.

The next morning, it's below zero in hell. There are icicles everywhere and people are shivering so bad they are unable to wail and moan.

The devil smiles and heads for the room with the two Chicagoans. He finds them jumping up and down and cheering.

One exclaims, "When hell freezes over, that can mean just one thing: The Cubs won the World Series!"

Answers to 'Hold Still' 1-b, Julianne Moore 2-a, John Adams 3-d, Joshua 4-d, Washington, D.C. 5-b, Paul Simon 6-d, The Shepherd of the Hills 7-c, The Shirelles 8-a, Almost Famous 9-c, Kansas City Chiefs 10-d, Paul Cezanne 11-a, Sally Struthers

July 2026 Calendar NATIONAL ICE CREAM MONTH. DISABILITY PRIDE MONTH. NATIONAL HOT DOG MONTH. NATIONAL WATERMELON MONTH. NATIONAL PARK AND RECREATION MONTH. NATIONAL GRILLING MONTH. NATIONAL INDEPENDENT LIVING MONTH, IDFA.ORG.

Events 1, Canada Day. 1, International Joke Day. 2, World UFO Day. Recognizes the fascination with extraterrestrial life, often tied to the 1947 Roswell incident; encourages sky-watching and discussions on alien existence.

3, Battle of Gettysburg ended, 1863. The Civil War's turning point, a 163-year milestone significant for its lasting impact on U.S. history; Union victory halted Confederate advances.

3-8, Sail4th 250 — New York Harbor. The largest-ever flotilla of tall ships from more than 20 nations gathers in the Port of New York and New Jersey for America's 250th, with a parade of sail, an International Naval Review, and a Blue Angels flyover.

3-11, Dog Days of Summer.

3, Times Square Ball Drop. For the first time outside New Year's Eve, the Times Square Ball drops at midnight to count down to America's 250th Independence Day. 4, Independence Day. America's 250th birthday. Celebrates the adoption of the Declaration of Independence in 1776, with a year-long Semiquincentennial commemoration coordinated by America250.

4, Salute to America 250 — Washington, D.C. A daylong gathering on the National Mall featuring keynote remarks, military

and cultural ceremonies, and what organizers call the largest pyrotechnics display in U.S. history.

day honoring Mandela's legacy of peace and equality, encouraging 67 minutes of community service.

4, Tour de France begins, 2026. The 113th edition starts with a team time trial in Barcelona and finishes in Paris on July 26.

19, First Women's Rights Convention, 1848. Seneca Falls Convention, a 178-year milestone.

4-5, America's Block Party. Communities nationwide host coordinated neighborhood gatherings and live music as part of the America250 celebrations.

20, Moon Landing, 1969. Apollo 11 astronauts Neil Armstrong and Buzz Aldrin walked on the moon 57 years ago.

5, Bikini debuted, 1946.

22, World Brain Day. Promotes awareness of neurological disorders and brain health.

7, World Chocolate Day. Commemorates the introduction of chocolate to Europe in 1550; celebrated with chocolate-themed events and indulgence globally.

22, Pi Approximation Day. Celebrates the mathematical constant (22/7 in date format); marked by math enthusiasts with puzzles and educational events.

10-14, MLB All-Star Week — Philadelphia.

The 96th Midsummer Classic returns to Philadelphia for America's 250th, echoing the 1976 All-Star Game played in the city during the bicentennial. Events run from the HBCU Swingman Classic on July 10 to the All-Star Game on July 14 at Citizens Bank Park.

22-26, San Diego Comic-Con. Preview Night July 22, with the main event July 23-26 at the San Diego Convention Center.

11-16, Sail250 Boston. Tall ships from more than 25 countries dock along Boston Harbor with public ship tours, a Parade of Sail, and waterfront celebrations.

24, Pioneer Day (Utah). Commemorates Mormon pioneers' arrival in the Salt Lake Valley in 1847.

25, Korean War began, 1950. North Korea's invasion of South Korea started the conflict, a 76-year milestone shaping Cold War geopolitics.

13, T-Mobile Home Run Derby. Citizens Bank Park, Philadelphia.

26, Americans with Disabilities Act signed, 1990. U.S. legislation prohibiting disability discrimination, a 36-year milestone.

14, Bastille Day, 1789. French Revolution's storming of the Bastille, a 237-year milestone.

26, Tour de France ends. The 113th edition concludes on the Champs-Élysées in Paris with a route through Montmartre.

14, MLB All-Star Game. Citizens Bank Park, Philadelphia.

28, World Hepatitis Day.

15, World Youth Skills Day. 16, Apollo 11 launched, 1969. NASA's mission to the moon began, a 57-year milestone; led to the first human moon landing, a landmark in space exploration.

16, National Hot Dog Day. 17, World Emoji Day. Emojis were first popularized in the late 1990s.

18, Nelson Mandela International Day. UN

28, World Nature Conservation Day. 29, July full moon. Buck Moon.

29, International Tiger Day. 30, International Day of Friendship.

31, National Mutt Day, Web: nationalmuttday.com. Also celebrated Dec. 2.

31, World Ranger Day. Honors park rangers' role in protecting natural and cultural heritage.

Weight-loss drug also eases knee pain Drug company Eli Lilly is testing a next-generation weight-loss medicine that has produced the largest results ever recorded for this class of drugs — and a striking side benefit that surprised even researchers.

The drug is called retatrutide, and according to results announced in December 2025, participants in a 68-week clinical trial lost an average of 28.7 percent of their body weight at the highest dose.

According to Eli Lilly, that is roughly 71 pounds for the average participant.

By comparison, the popular weightloss drug Wegovy produces about 15 percent loss, and Zepbound about 22.5 percent.

Retatrutide works by activating three of the body's natural hormones at once — GLP-1, GIP, and glucagon — which is why scientists call it a "triple agonist."

The third hormone, glucagon, helps the body burn more energy, in addition to the appetite-suppressing effects of the other two. Existing drugs like Wegovy

work on only one or two of these pathways.

The unexpected finding came from a trial focused on adults with both obesity and knee osteoarthritis. According to Rheumatology Advisor, retatrutide reduced knee pain by up to 75.8 percent — a larger drop than weight loss alone would predict. Researchers believe the drug may also have a direct anti-inflammatory effect on joint tissue.

More than one in eight participants ended the trial with no knee pain at all.

According to GoodRx, Eli Lilly expects to file for FDA approval in late 2026 or early 2027, with potential approval in 2027 or 2028. The drug is not currently available, and Drugs.com warns that any retatrutide sold by online vendors or compounding pharmacies is illegal.

Oatmeal: Why some swear by it and some swear at it Is oatmeal a superfood or poison? It just depend who you ask.

The pro-oatmeal camp follows traditional cardiology and nutrition science.

Oats contain beta-glucan, a soluble fiber proven to lower LDL cholesterol. Add in steady energy, fullness, B vitamins, and decades of heart-association endorsements, and you have the most-recommended breakfast in America.

The anti-oatmeal camp comes mostly from keto, low-carb, and carnivore circles.

Their argument: one cup of cooked oatmeal contains around 27 grams of carbohydrates, which spike blood sugar and insulin. For anyone managing diabetes, insulin resistance, or stubborn belly fat, they say oats sabotage progress.

Who is right? Both, depending on what you are trying to do. Oatmeal may lower your cholesterol, but it may increase blood sugar.

One test of working fitness

If your paycheck depends on your body strength, here is one important measure of body fitness: Your grip .

Researchers now consider grip one of the best overall health indicators. Low grip strength is linked to higher rates of heart disease, stroke, and cognitive decline.

Notice whether you struggle to open jars, or if your hand cramps after tool use.

For a real number, a hand dynamometer runs about $25 online.

Average healthy grip is roughly 72 pounds for men ages 20 to 40 and 44 pounds for women.

Check your back fitness

Bend forward and try to touch your toes without bouncing. You don't have to reach them. What matters is whether the movement is smooth and pain-free.

Sharp pain, numbness shooting down a leg, or a "catch" that won't release are early signs of disc trouble. Workers with daily lifting jobs should also notice morning stiffness that lasts more than 30 minutes — that's a flag worth raising with a doctor.

Test your balance

Stand on one foot with arms at your sides and eyes open. A healthy adult under 50 should hold this for at least 30 seconds per leg. Under 20 seconds suggests balance and stability problems that can lead to falls, ankle injuries, and back strain on the job.

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