the hacienda
Happy Birthday
June 2025 President’s Report
Hello friends and neighbors. June marks the start of our new HOA board. Before announcing the 2025-2026 board, I would like to thank everyone from the 2024-2025 board. A special thanks goes out to Edie and Bill, who will be stepping down from their positions on the board. Their guidance, support, and dedication are very much appreciated.
New members on the Hacienda Board are at the bottom of this page with contact information. Please feel free to reach out to any of the board members if you have any suggestions or concerns you would like to share. I look forward to seeing everyone around the park.
We are all very excited for the upcoming year and look forward to coming up with yummy, fun, brunches, dinners, and activities. We start off the month on Saturday, June 7th, with tater tot casserole, toast, and yogurt parfait. Meet at 9:30 eat at 10am. Saturday, June 21st, we will have pulled pork, Cole slaw, baked beans, and banana poke cake. Meet at 4:30 eat at 5pm.
June 7th
Meet & Greet 9:30
Eat 10:00
Tater Tot Casserole
Fresh Fruit & Yogurt Parfait
Bring a Dish & Utensils
Price is $5.00
June 21ST
Meet & Greet 4:30
Eat 5:00
Pulled Pork, Baked Beans, Cole Slaw
Banana Poke Cake!
Bring a Dish & Utensils
Price is $10:00
"Here we go! JUNE...the month of young love and weddings. There are 5 couples here in the Park who made the choice to marry in June!! Congratulations to all of you Carl and Karen, #98; Leonard and Kathy, #36; Marty and Suzanna, #72; Jay and Sharon, #130; and Don and Carol, #49. Sadly, dear Carol recently passed away. We love and give kind care to Don. A good friend to us all. This is also a time for vacations and travel. Enjoy your time away and hurry home safely! Both of my sons were born in June...Wow...am I feeling old! Gary will turn 61, and Greg will turn 64. I remember being that age! How about you? So thankful for the extended years and God's blessings! To be able to have all you beautiful people as my neighbors is such a gift. Please contact us if we need to check up on someone in need. So happy Mel Dailey was able to have a visit from his daughters and families in May! Such a special time for them. Stay healthy everyone, you're loved Bobbie Wendschlag. 925-989-6910
Kubler Ross
https://tinyurl.com/z6hdxm2e
https://tinyurl.com/mrx75rc
If you have trouble sleeping or feel tired when you wake up, your Circadian Rhythm could be messed up.
Your circadian rhythm acts as your body’s internal clock. This clock tells you when it’s time to wake up and feel alert or relax and prepare for sleep. Cells in your body control the timing of your sleep-wake cycle.
If your wake and sleep cycle is messed up (meaning you wake up when you are supposed to be sleeping and sleep when you are supposed to be awake), then your Circadian Rhythm is messed up.
Is there a way to correct the Circadian Rhythm cycle? Indeed, there is! Yahoo!
It will take consistency and gradual shifts. Here are some effective strategies:
1) Light Exposure: Your body relies on light cues to regulate sleep cycles. To shift your rhythm, try getting bright, natural sunlight in the morning and dimming lights (or avoiding TV, Computer, or phone screens) in the evening.
2) Consistent Sleep Schedule: Going to bed and waking up at the same time each day even on weekends helps reset your rhythm.
3) Avoid Stimulants Late in the Day: Caffeine, nicotine, and even heavy meals close to bedtime can disrupt the sleep cycle.
4) Physical Activity: Regular exercise, especially in the morning or early afternoon, can reinforce a healthy circadian rhythm.
5) Melatonin Supplements: Some people use melatonin (a hormone that signals sleep) to help adjust their sleep schedule. Taking calcium and magnesium supplements can also be beneficial.
Flag Day in the United States is observed annually on June 14 to commemorate the adoption of the American flag by the Second Continental Congress in 1777. The resolution established the flag’s design with thirteen stripes alternating red and white and thirteen stars in a blue field, symbolizing the original colonies.
The idea of celebrating Flag Day gained traction during the Civil War, when the flag became a powerful symbol of unity. In 1916, President Woodrow Wilson officially proclaimed June 14 as Flag Day, and in 1949, Congress established it as National Flag Day, although it is not a federal holiday. Pennsylvania is the only state that recognizes it as a state holiday.
Flag Etiquette and Display
Q: What are the proper ways to display an American flag? A: The American flag should be displayed from sunrise to sunset on buildings and stationary flagstaffs. It can be displayed 24 hours a day if properly illuminated. The flag should never touch the ground and should be raised briskly and lowered ceremoniously. When displayed with other flags, the American flag should be at the highest point.
Q: How should I dispose of my old American flag? A: When a flag is worn beyond repair, it should be retired in a dignified manner, preferably by burning in a private ceremony. Many veterans’ organizations and American Legion posts hold flag retirement ceremonies and will accept your old flags.
Q: Can I display my American flag during bad weather? A: The U.S. Flag Code suggests not displaying flags during bad weather unless using an all-weather flag. Nylon and polyester flags are designated all-weather flags and can withstand light to moderate rain. However, it is
recommended to take down any flags during severe storms to prevent unwanted damage.
What fabric should your flag be made of?
Selecting the right material for your American flag depends on how and where it will be used. A nylon flag is the most popular choice because it flies beautifully in even the lightest breeze. For areas exposed to frequent high winds, a polyester flag offers extra durability, although it is heavier and doesn’t flutter as easily in calm weather. If you need a flag for formal indoor settings, the cotton American flag is a timeless option.
Flying the American flag comes with a set of etiquette guidelines to ensure it is displayed with respect and honor. Here are some key points:
Time of Display: The flag should be flown from sunrise to sunset. If displayed at night, it must be illuminated. Raising and Lowering: The flag should be raised briskly and lowered ceremoniously.
Weather Conditions: It should not be flown in inclement weather, unless it is a flag with an all-weather designation.
Positioning: When flown with other flags, the U.S. flag should be positioned at the highest point or centered if displayed alongside other national flags.
Half-Staff Protocol: When flown at half-staff, it should first be raised to the peak before being lowered to half-staff.
Respectful Handling: The flag should never touch the ground, be used as clothing, or be written on.
Retirement: When a flag is worn or damaged, it should be retired with dignity, often by burning.
There are several places near Pleasanton, where you can properly retire an American flag:
The San Ramon Valley Fire Protection District collects worn flags and ensures their proper retirement in ceremonies conducted by local scouting organizations. You can drop off flags at their Administration Building at 2401 Crow Canyon Road, Suite A, in San Ramon
Do you have abdominal pain, diarrhea, nausea, fatigue, anxiety, brain fog, headaches, and unexplained weight loss.
Stomach parasites can cause a range of symptoms, including abdominal pain, diarrhea, nausea, fatigue, anxiety, brain fog, headaches, and unexplained weight loss. Some people may also experience anal itching, bloating, or even visible worms in their stools. The symptoms can vary depending on the type of parasite, such as tapeworms, pinworms, or hookworms.
If someone suspects they have a parasitic infection, a doctor can confirm it through stool tests, blood tests, or imaging scans. Treatment usually involves antiparasitic medications, which can effectively clear most infections.
People can get stomach parasites through various means, including:
Contaminated food & water: Eating undercooked meat (rare Meat) or drinking water that contains parasite eggs or larvae can lead to infection. Poor hygiene: Not washing hands properly after using the restroom or before eating can spread parasites.
Contact with infected surfaces: Touching contaminated soil, feces, or objects and then touching the mouth can introduce parasites into the body.
Insect bites: Some parasites are transmitted through insect bites, such as mosquitoes carrying malaria.
Close contact with infected individuals: Some parasites, like pinworms, spread easily in households or schools through direct contact. Here are some effective preventive tips to avoid stomach parasites:
Practice good hygiene: Wash your hands thoroughly with soap and water, especially before eating and after using the restroom.
Cook food properly: Ensure meat, fish, and poultry are fully cooked to kill any potential parasites.
Drink clean water: Avoid consuming untreated or contaminated water, especially when traveling.
Wash fruits and vegetables: Rinse produce thoroughly to remove any parasite eggs or bacteria.
Avoid raw or undercooked food: Sushi, rare meats, and unpasteurized dairy can sometimes harbor parasites.
Maintain a clean environment: Regularly clean & disinfect kitchen surfaces, utensils, and food storage areas.
Be cautious with pets: Ensure pets are dewormed and practice good hygiene when handling them.
Use insect repellent: Some parasites are transmitted through insect bites, so protection against mosquitoes and ticks is helpful.
For a more detailed guide, you can check out the following resources: (https://tinyurl.com/35p8prb5) https://tinyurl.com/4h7wfjmr).
Here are some products that could help support your efforts, such as the Premium Parasite Cleanse, which is designed to eliminate parasites and intestinal worms. Additionally, the Ultra Colon Parasite Anti Parasite & Candida Detox could be beneficial to rid yourself of parasites.
How to Lower Blood Pressure, Naturally
There are several natural ways to lower blood pressure, and many of them involve simple lifestyle adjustments. Here are some effective strategies:
Dietary Changes: Eating a heart-healthy diet, such as the DASH diet, can significantly reduce blood pressure. This includes consuming more fruits, vegetables, whole grains, and low-fat dairy while reducing sodium intake.
Regular Exercise: Engaging in aerobic activities like walking, jogging, swimming, or cycling can lower blood pressure by 5 to 8 mmHg.
Weight Management: Losing excess weight, especially around the waist, can help regulate blood pressure.
Reducing Stress: Practicing relaxation techniques such as deep breathing, meditation, and mindfulness can help lower blood pressure.
Limiting Alcohol & Caffeine: Reducing alcohol consumption and monitoring caffeine intake can prevent spikes in blood pressure.
Quitting Smoking: Smoking raises blood pressure and damages blood vessels, so quitting can have immediate benefits.
Eating Dark Chocolate: Some studies suggest that dark chocolate, rich in flavanols, may help relax blood vessels and improve circulation.
Here are some foods rich in flavanols:
Flavanols, a type of flavonoid, are found in various plant-based foods and have been linked to heart health and antioxidant benefits.
Dark Chocolate & Cocoa – One of the best sources, especially minimally processed cocoa.
Tea – Green tea, black tea, and oolong tea contain high levels of flavanols.
Berries – Blueberries, blackberries, and raspberries are packed with flavanols.
Apples & Pears – These fruits contain catechins, a type of flavanol.
Grapes & Red Wine – Red grapes and wine contain flavanols that may support heart health.
Peaches & Bananas – These fruits also contribute to flavanol intake.
Broccoli & Kale – These cruciferous vegetables are excellent sources of flavanols
Recipes to Increase Flavanols, see below
Ingredients:
Dark Chocolate Berry Smoothie
- 1 cup mixed berries (blueberries, blackberries, raspberries)
- 1 tablespoon unsweetened cocoa powder
- 1 cup almond milk (or any milk of choice)
- 1 banana
- 1 teaspoon honey (optional)
- Ice cubes
Instructions:
1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy!
Green Tea & Kale Salad
Ingredients:
- 2 cups chopped kale
- ½ cup sliced apples
- ¼ cup walnuts
- ½ cup cooked quinoa
- 1 tablespoon olive oil
- 1 teaspoon green tea powder (matcha)
- 1 tablespoon lemon juice
- Salt & pepper to taste
Instructions:
1. Mix all ingredients in a bowl.
2. Toss with olive oil, lemon juice, and matcha powder.
3. Serve fresh.
https://tinyurl.com/2vyu3ex3
Caffeine May Be Borrowing Energy from You–Here’s Why
Your morning cup of joe may feel like it’s giving you energy, but the effect is an illusion.
“Caffeine is generally a brain stimulant,” said Edward Giovannucci, professor of nutrition and epidemiology at the Harvard T.H. Chan School of Public Health. In its pure form, this purine alkaloid appears as a bitter, white powder. Besides coffee beans, caffeine is found in more than 60 plants around the world, including tea leaves, guarana berries, and cacao beans.
Caffeine counteracts a molecule in the body called adenosine, which makes us sleepy, Giovannucci told The Epoch Times.
Adenosine levels in the brain are low when we wake up but gradually accumulate throughout the day. As adenosine increasingly binds to its receptors, it signals the brain that rest is needed, causing us to feel drowsy. During sleep, adenosine is cleared, and this cycle repeats. Insufficient sleep leads to a buildup of adenosine and increased receptor sensitivity, which explains the grogginess and sluggishness often experienced after a restless night.
Caffeine has a structure similar to adenosine, allowing it to block adenosine from binding to its receptors and take its place. This prevents the brain from receiving drowsiness signals, effectively muting the tiredness noise.
Adenosine not only signals drowsiness but also suppresses brain cell activity. When caffeine blocks adenosine, it indirectly stimulates the central nervous system. It triggers the release of various biochemicals including dopamine, glutamate, epinephrine, norepinephrine, and cortisol resulting in enhanced alertness, mood, and cognitive function.
A 2020 meta-analysis involving multiple studies indicated that caffeine intake can somewhat enhance cognitive, work, and driving performance in sleep-deprived individuals.
The feeling of an energy boost from drinking coffee is real, Cindy Chan Phillips, a registered dietitian, told The Epoch Times.
In addition to boosting energy, caffeine can enhance physical strength and sportspecific performance. A randomized controlled trial found that athletes who consumed coffee could use and metabolize oxygen more efficiently, increasing their maximal heart rate and oxygen uptake. A review by the International Society of Sports Nutrition reported that consuming 3 to 6 milligrams of caffeine per kilogram of body weight enhances muscle endurance, strength, and aerobic capacity. Similarly, a 2022 systematic review showed that caffeine consumption extended runners’ endurance by 17 percent and improved their running speed compared with those who did not consume caffeine.
Borrowed Energy
The energy boost caffeine provides is fundamentally the result of reduced fatigue signals rather than a direct increase in energy levels, Mary Curristin, a nutritionist and health coach at ART Health Solutions, told The Epoch Times. Food provides energy, but caffeine does not. A cup of black coffee contains fewer than five calories, and the energy it provides is essentially borrowed from the body. Caffeine keeps you alert by blocking adenosine, but “it is temporary, “ said Melissa Ann Prest, a registered dietitian with a doctorate in clinical nutrition from Rutgers University. Rather than eliminating the adenosine that causes fatigue, caffeine merely masks its presence in the body for a short time. Once the effects of caffeine wear off, the accumulated adenosine floods the body with drowsiness signals, a phenomenon often referred to as a caffeine crash.”
Regular caffeine consumption increases the number of adenosine receptors in the brain, making the body less sensitive to caffeine, meaning it requires more caffeine to achieve the same effect.
Under normal stress, the body enters a “fight-or-flight” response, during which the adrenal glands release stress hormones such as cortisol and adrenaline. Excessive caffeine intake has a similar effect.
A clinical trial published in Pharmacology Biochemistry and Behavior found that caffeine intake can increase stress hormone levels in the body, even at rest. The adrenal glands become overworked when stress hormone levels remain elevated, potentially leading to adrenal fatigue, Curristin said.
Dr. Kevin Scheepers, a doctor of integrative and functional medicine, told The Epoch Times that excessive caffeine consumption can make the body reliant on it to boost dopamine and adrenaline levels. Abruptly cutting off caffeine consumption can trigger a “coming down” feeling, resulting in fatigue and even depression. A drop in dopamine may lead to withdrawal symptoms, including headaches, fatigue, and irritability, Curristin said.
Drinking too much coffee can also interfere with the body’s resource allocation. It directs energy toward heightened alertness rather than long-term repair, potentially impairing muscle recovery, weakening immune response, and reducing sustained energy supply during endurance activities particularly in individuals sensitive to caffeine. Consuming caffeine later in the day can lower sleep quality, hindering cellular repair and increasing long-term health risks.
“Caffeine does not ‘give’ you energy; it borrows from your future energy reserves and thus is a drain on the body,” Dr. Rachel Carlton Abrams, a family practice physician who is also board-certified in holistic medicine, wrote in her book “Body Wise.”
Overreliance on caffeine is “not sustainable” without proper nutrition, sufficient rest, and general good health, Curristin said.
The Hidden Cost
In addition to external stimulants such as caffeine, the body produces its own natural, stimulant-like hormone: cortisol. Cortisol is an integral part of our biological clock. Upon waking, cortisol levels rise and peak within about an hour before gradually declining throughout the day. This morning surge in cortisol helps us feel alert and prepared to take on the day. If people heavily rely on coffee to start their mornings, this artificial stimulant can interfere with cortisol’s natural function, Phillips said. Many of her clients struggled with taking forever to get going, and a sluggish circadian wake-sleep cycle was the common factor.
Having another cup of coffee later in the afternoon (around 3 or 4 p.m.) can also disrupt the circadian rhythm and energy levels.
“The caffeine actually may stay in your system longer than you realize,” Phillips said. Poor sleep at night can leave us feeling groggy the following day, leading to increased coffee consumption to stay awake.
“For most people, the best time to drink coffee is in the morning, around 9:30 to 11:30 a.m.,” Curristin said.
During this time, the body’s natural cortisol levels begin to drop, making it an ideal window for caffeine to avoid disrupting the body’s natural morning energy peak. Generally, one or two cups of coffee are sufficient to enhance focus and energy.
Phillips suggested delaying coffee consumption to about an hour after waking typically around the time people arrive at the office to better align with the body’s natural rhythms and support cortisol’s normal function. For those who prefer drinking coffee right after waking, she recommended starting with half a cup and saving the other half for later. Additionally, finishing the last cup by 2 p.m. is recommended for individuals sensitive to caffeine.
A Medical Concern
“If you find yourself needing more coffee to maintain your energy levels, it is a sign that your body is developing a dependence,” Phillips said.
Caffeine dependence is regarded as a clinical disorder. The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, includes nine diagnostic criteria for caffeine use disorder, with the following three being particularly significant:
“A persistent desire or unsuccessful efforts to cut down or control caffeine use.”
“Continued caffeine use despite knowledge of having a persistent or recurrent physical or psychological problem that is likely to have been caused or exacerbated by caffeine.”
“The characteristic withdrawal syndrome for caffeine” or “caffeine (or a closely related substance) is taken to relieve or avoid withdrawal symptoms.”
One example of continued caffeine use despite knowledge of it causing harm is a study of pregnant women who had been advised to quit caffeine during pregnancy. Forty-three percent of women who met the criteria for caffeine dependence continued to consume caffeine at unsafe levels. The reasons given for their failure
to cut back on caffeine included severe withdrawal symptoms, functional impairment, and cravings as reasons they continued to use the substance.
The Optimal Dose
The caffeine content in a cup of coffee is roughly 100 milligrams. However, the exact amount can vary depending on the coffee’s origin, composition, brewing method, and concentration.
A single shot of espresso in the United States is usually 1 ounce and contains about 63 milligrams of caffeine on average. But this can vary widely. For instance, caffeine levels in Starbucks espresso are often higher, nearing 100 milligrams per ounce. Moreover, a 2011 study from Glasgow, Scotland, found larger espresso sizes of 43 milligrams to 140 milligrams of caffeine per serving on average. Notably, typical 12-ounce soft drink cans contain 23 to 83 milligrams of caffeine, with most colas containing 36 to 70 milligrams.
Some energy drinks have even higher caffeine content, with a single bottle or can exceeding 350 milligrams.
Many prescription and over-the-counter medications for headaches, colds, asthma, appetite control, and fluid retention may also contain caffeine, with amounts ranging from 16 to 200 milligrams per tablet.
The Dietary Guidelines for Americans recommend limiting daily caffeine intake to no more than 400 milligrams, roughly equivalent to three to four cups of coffee per day. This guideline is not a one-size-fits-all recommendation.
Lina Begdache, a registered dietitian and associate professor in the Health and Wellness Studies Division at Binghamton’s Decker College of Nursing and Health Sciences, told The Epoch Times that some people are more sensitive to caffeine. Similarly, Scheepers said that “everything in moderation” is key.
Giovannucci, who loves to sip coffee in the morning, recommended drinking less coffee to see if the same benefits can still be achieved. However, he noted that making such a change requires time and consistency, advising, “It might be good to try for a week or so for the changes to stabilize.”
Puzzles and Word Games you can
COMMON MEDS SMALL INCREASES
ADDERALL AMLODIPINE ATIVAN
BENZONATATE BIKTARVY CYMBALTA DUPIXENT
EMTESA FARXIGA GABAPENTIN
HUMIRA
KEYTRUDA
LEXPRO
LYRICA MELATONIN METFORMIN NALTREXONE NAPROXEN NARCAN OPDIVO
OZEMPIC PREDNISONE TRAMADOL
VIAGRA XANAX
Across 1.Carbonium, e.g.
4.Charm
9.“Gimme ___!” (start of an Iowa State cheer)
10.Trowel wielder
11.Flexible mineral
13.Believed
14.African conflict of 1899-1902
16.Not out
17.Big Apple attraction, with “the”
18.In attendance
20.Shiver from fear
22.Chill
24.Big time?
25.Wuss
27.Chemical ending
28.“The Republic” writer
29.Darling Down
1.Poets’ feet
2.Part of “the works”
3.“Good one!”
4.Morning, for short
5.Gandhi’s title
6.Conniver
7.Fa follower
8.Terminate
12.Chair part 15.___ bit 18.Companionless 19.C.I.A. director under Clinton and Bush 20.Charlie, for one 21.Page 22.Software program, briefly 23.“For Me and My ___”
26.Rocky’s greeting
The headline is a clue to the answer in the diagonal.
Heliport Wordoku
How to solve wordoku puzzles
You only need logic and patience to solve a wordoku.
Simply make sure that each 3x3 square region has only one letter from the word HELIPORT. Similarly, each letter can only appear once in a column or row
in the larger grid. The difficulty on this puzzle is medium.
TRIVIA TEASER
Looking Glass
1.What weekly radio program has been hosted by Ira Glass since 1995? a"Car Talk," b-"This American Life," c-"All Things Considered," d-"A Prairie Home Companion."
2. What broken crystal animal is offered to Jim by Laura at the end of the Tennessee Williams play "The Glass Menagerie"? a-Unicorn, b-Swan, c-Deer, d-Alligator.
3.What architect designed the glass pyramid in the courtyard of the Louvre Museum in Paris? a-William Burgess, b-I.M. Pei, c- Eliel Saarinen, d- Benjamin Latrobe.
4.What New Wave band had a #1 hit with the song "Heart of Glass" in 1979? a-The Happenings, b-The Dolls, c-Blondie, d-Wang Chung.
5.Father Time carries an hourglass in one hand, and what object in the other hand? a-Football, b-Flute, c-Beaker, dScythe.
6.What actress is accused of being a Soviet spy in the comedy film "The GlassBottom Boat"? a-Doris Day, b-Eleanor Powell, c-Judy Garland, d-Brigitte Bardot.
7.Which of the dwarves in Disney's "Snow White and the Seven Dwarfs" wore glasses? a-Happy, b-Bashful, c-Doc, d-Grumpy.
8. What was the last name of the police detective played by Ron Glass on "Barney Miller"? a-Meyers, b-OíHara, c-Harris, dRiley.
9. Who recorded the 1974 top 10 song "Long Tall Glasses (I Can Dance)"? a-John Denver, b-Engelbert Humperdinck, c-Carl Douglas, d-Leo Sayer.
10.Selenium is used in glassmaking to create glass of what color? a-Red, b-Yellow, c-Violet, d-Green.
QUOTES
Less ego, more wealth. Saving money is the gap between your ego and your income, and wealth is what you don't see. So wealth is created by suppressing what you could buy today in order to have more stuff or more options in the future.
Morgan Housel
More people can be greater leaders than they think they can, but they need a purpose greater than themselves.
William J. Clinton, 42nd president of the United States.
Things may come to those who wait, but only the things left by those who hustle.
Frequently attributed to Abraham Lincoln, 16th president of the United State
Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan, "Press on," has solved and always will solve the problems of the human race.
Calvin Coolidge, 30th president of the United States, from a sign on his desk.
Any man worth his salt will stick up for what he believes right, but it takes a slightly better man to acknowledge instantly and without reservation that he is in error.
Andrew Jackson, 7th president of the United States
Live without pretending, Love without depending, Listen without defending, Speak without offending.
Aubrey Drake Graham (Drake), Recording artist, songwriter
If Trivial Pursuit had been designed by economists, it would have had 100 questions and 3,000 answers.
Ronald Reagan
The Lighter Side
Rice Preference
The young woman really thought she'd been very patient through a protracted period of dating with no talk of marriage.
One night her steady boyfriend took her to a Chinese restaurant. As he perused the menu, he casually asked her, "So . . . how do you like your rice? Boiled? Steamed? Or fried?"
Without missing a beat, she looked over her menu at him and replied clearly, "Thrown."
Talking Clock
While proudly showing off his new apartment to friends late one night, one wag led the way to his bedroom where there was a big brass gong.
"What's that big brass gong for?" one of the guests asked.
"Why, that's the talking clock," the man replied. "Watch", the man said, giving the gong an ear-shattering pound with a hammer.
Suddenly, someone on the other side of the wall screamed, "F'gosh sakes, you idiot, it's 2 a.m. in the morning!"
Apples
The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray:
"Take only ONE. God is watching."
Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies.
A child had written a note, "Take all you want. God is watching the apples."
Answers to Looking Glass
1-b, "This American Life" 2-a, Unicorn 3-b, I.M. Pei 4-c, Blondie 5-d, Scythe 6-a, Doris Day 7-c, Doc 8-c, Harris 9-d, Leo ayer 10-a, Red
ADOPT-A-SHELTER-CAT MONTH. Web: aspca.org
June 2025 Calendar
ALZHEIMER'S AND BRAIN AWARENESS MONTH. Web: alz.org.
CATARACT AWARENESS MONTH
DEMENTIA CARE PROFESSIONALS MONTH. Web: alzfdn.org.
FIREWORKS SAFETY MONTHS. June 1-July 4. Web: preventblindness. org.
JUNE DAIRY MONTH. Web: nfraweb. org.
NATIONAL OCEAN MONTH
NATIONAL POLLINATOR MONTH.
NATIONAL SAFETY MONTH. Web: nsc.org.
NATIONAL ZOO AND AQUARIUM MONTH. Web: aza.org
PERENNIAL GARDENING MONTH. Web: perennialplant.org
1-July 31, Fireworks Safety Months. By Prevent Blindness America.
1-30, National Safety Month. Safety at work, at home, and on the road. National Safety Council
1.National Cancer Survivors Day.38th year.
2, Scopes Trial began, 1925. It challenged the teaching of evolution in schools, a 100-year milestone for science education debates.
3, World Bicycle Day. Recognized by the UN to promote cycling for health, sustainability, and transport.
4, Chrysler Corporation founded in 1925. A 100-year milestone for the automotive industry.
5, World Environment Day. Observed in over 100 countries.
6, National Donut Day. Celebrates the Salvation Army's "Doughnut Lassies" from World War I, observed on the first Friday of . Social: #NationalDonutDay
7, World Food Safety Day. Raises awareness about preventing foodborne illnesses.
8, World Oceans Day. Social: #WorldOceansDay
9, National Headache and Migraine Awareness Month.
Social: #MHAM
10, National Iced Tea Day.
11, Strawberry Moon.
12, First Motel. In 1925, the first motel, the Milestone Mo-Tel, opened in San Luis Obispo, California, a 100-year milestone in travel history.
13, Film Milestone. In 1975, the film Jaws premiered, a 50-year milestone in cinematic history.
14, Flag Day.
14, World Blood Donor Day. Encourages blood donations to save lives. Social: #GiveBlood
15, Father’s Day. Social: #FathersDay
16, National Nursing Assistants’ Week Begins.
17, TV Milestone: In 1975, the first episode of Saturday Night Live aired, a 50-year milestone in television comedy.
18, International Sushi Day.
19, Juneteenth. Commemorates the end of slavery in the U.S., recognized as a federal holiday since 2021.
20, World Refugee Day.
21, Summer Solstice. Marks the longest day in the Northern Hemisphere. Social: #FirstDayofSummer
21, Computer Milestone. In 1975, the IBM PC’s precursor, the Model 5100, was released, a 50-year milestone in personal computing.
21, Greenland National Holiday.
22, Scleroderma Awareness Month.
22-28, Lightning Safety Awareness
23, International Widows’ Day.
23, Voting Rights. In 1975, the Voting Rights Act amendments were signed, a 50-year milestone in U.S. civil rights.
24, NATO Summit Begins. A NATO summit is scheduled in The Hague, Netherlands, addressing global security.
25, Civil Rights. In 1925, the Brotherhood of Sleeping Car Porters was founded, a 100year milestone in labor and civil rights.
25, Day of the Seafarer.
26, International Day Against Drug Abuse and Illicit Trafficking.
27, National Sunglasses Day. Social: #NationalSunglassesDay
28, Grand Ole Opry begins. In 1925, the Grand Ole Opry began broadcasting.
29, Computer Milestone: In 1975, Steve Wozniak tested the Apple I prototype, a 50year milestone in personal computing.
30, Television Milestone: In 1925, the first televised image was transmitted by John Logie Baird.
PLUMBING
• Water Lines Repaired Garbage Disposals - Water Heaters
• Toilets & Faucets Repaired & Replaced
• Washer & Dryer Hookups
• Ice Maker Hook-Ups – Under Sink Repairs
SEWER DRAIN CLEANING
• Waste Lines Repaired & Replaced
• Clean Outs Also Installed
• Hydro Jetting
HEATING & AIR CONDITIONING
• New Furnaces Installed and Repaired
• A/C Repair Or Replacement
• Electronic Ignition
WATER HEATERS
• Repaired or Replaced
