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President’s Report

What Happens to Your Body When You Eat Cinnamon Every Day

By Victoria Whittington, Registered Dietitian Nutritionist

https://tinyurl.com/3khv6tyw

“Cinnamon offers several health benefits thanks to its high antioxidant content and anti-inflammatory properties,” says Samantha DeVito, M.S., RD, CDN. Keep reading to learn why cinnamon is so good for you, plus the best ways to add it to your diet.

It’s Rich in Antioxidants

“Cinnamon is full of antioxidants, particularly polyphenols like cinnamic acid and cinnamaldehyde,” says Avery Zenker, RD, M.A.N. Antioxidants

help the body neutralize oxidative stress, a process that can otherwise damage cells and contribute to chronic inflammation. When the body is exposed to inflammation over extended periods, the risk of metabolic diseases increases.1

“Cinnamon’s abundant antioxidant profile could help protect your cells from damage, slow aging-related processes, and may reduce the risk of chronic diseases,” Zenker adds.

It May Support Healthy Blood Sugar

Cinnamon has been widely studied for its potential role in regulating blood sugar levels. Its plant compounds may mimic insulin, making it easier for the body to move glucose into cells and lowering blood sugar levels.3

Research has tested a range of cinnamon doses to see if more is better, but benefits don’t seem to depend on the amount consumed. “Even as little as a teaspoon (about 2 grams) per day could improve blood sugar regulation in some individuals,” says Zenker. “It has also been shown to improve insulin sensitivity and reduce post-meal blood sugar spikes, which is particularly relevant for people with prediabetes or type 2 diabetes,” DeVito tells EatingWell website.4

It Could Benefit Heart Health

According to both Zenker and DeVito, cinnamon may also play a supportive role in maintaining healthy cholesterol and triglyceride levels two key markers of cardiovascular risk. Some recent studies suggest that regular cinnamon intake is linked to lower LDL (often called “bad”) cholesterol levels, reductions in triglycerides and improvements in HDL cholesterol the “good” cholesterol that helps protect your arteries.

“Cinnamon may also have modest benefits for blood pressure, though findings are mixed,” adds Zenker. One study found that consuming cinnamon consistently for eight weeks led to lower blood pressure.56

It Might Help Reduce Inflammation-Related Disorders

Many health conditions are influenced by chronic inflammation, and the plant compounds in cinnamon may help calm inflammatory pathways.

These benefits could be particularly beneficial for individuals managing arthritis, heart disease and type 2 diabetes.

Nutrition Information per 1 teaspoon: Calories = 6, Carbohydrates = 2 grams, Dietary fiber = 1 gram

Is Cinnamon Safe for Everyone?

For most people, cinnamon is generally safe in the small amounts typically used for flavoring food. Studies on potential health benefits have examined doses of about 1 to 6 grams per day roughly ½ teaspoon to 2 teaspoons of ground cinnamon.

Dietitians say that the type of cinnamon you choose may make a difference. Cassia cinnamon, the variety most often sold in grocery stores, contains higher levels of coumarin, a natural compound that can be harmful to the liver in large amounts.9 “Excessive coumarin intake can lead to liver damage, and symptoms like dizziness, diarrhea and vomiting,” says Zenker.10 Ceylon cinnamon sometimes called “true cinnamon” has very little coumarin and is considered a safer choice if you use cinnamon regularly.11

“Large doses of cinnamon, either in the powder or supplement form, may interact with some medications (blood thinners, antibiotics, and diabetes or heart medications) or cause mouth irritation or liver toxicity,” says Gaw.

Our Expert Take

Cinnamon is a staple in the spice rack with several potential health benefits. Its antioxidants and anti-inflammatory compounds could support blood sugar control, heart health and even help ease the effects of chronic inflammation. Still, experts emphasize that cinnamon works best as part of an overall balanced diet it’s not a substitute for medical care or other healthy lifestyle habits.

If you consume it frequently, keep portions moderate and be aware of potential interactions with your medications. Ask a health care provider if you’re unsure. Otherwise, sprinkling cinnamon into your meals is an easy, flavorful way to add a bit of extra wellness to your routine.

Sunshine Report for November. Here comes one of the favorite months of the year for many people. A chance to get together with family and friends you may not have seen all year. We truly do have so many things to be thankful for, don’t we? It started with our Founding Fathers and the Pilgrims landing on our shores so many years ago. The establishment of an amazing country!! Free to believe and make our own choices. Doors open to many new ideas and goals. Living here in Pleasanton Hacienda Mobile Home Park is indeed one of our gifts to ourselves! Stay strong, stay safe, and look after each other.

Mel Daily, who lived in space 126, left us to move closer to his children and grandchildren in South Carolina. His address is 217 East Richardson Ave Apartment A, Summerville, SC, 29483. He will be sorely missed by many of us.

We are always here for you if you need support or a friendly visit.

Love you all!!

Taco Dinner Photos

Carlos & Patricia Shirley & Penny

Shirley Jan Mary Peggy Butch

John & John’s Grand Katie Don

Gwen & Dennis Izzy Leonard & Kathy

Jobina

Chris Bill Rodney

Anna Sue Michael

A warm Hacienda welcome to Skip and Michele Calavo, the new residents at Space 37. They knew the minute they stepped through the door, on their house shopping tour, that they had found the retirement home they sought. As Tracy residents for the past ten years, they wanted to move closer to their son and his growing family in Livermore. They will be babysitting their first grandchild Monday through Thursday each week, with a second grandchild to arrive in the near future. Michele enjoyed most of her experiences as a caregiver. Skip recently retired from Grand Auto, where he spent several years delivering products throughout central California. Following success as a high school athlete, he continued his involvement in Football and Baseball during his four years of service in the Army. His teams won championships on three continents during his Army experience. After his service years, Skip played baseball with the Pirates for three years. He continued to be active in community sports programs. He and Michele are currently volunteers in “Challenge Baseball” in Dublin, a sports program for youth and adults with special needs.

Skip and Michele enjoy taking drives to explore the wonders of our state and enjoy new experiences

The Calavos are joined in their new home with their pet cat named “Cat”

Michele 209-237-8730

Skip 209-597-1310

calvom@gmail.com

calaavoskip@gmail.com

Ways to Cut Your Bills Without Giving Up Anything

By The Penny Hoarder Staff

1) Stop Overpaying at Amazon

Let’s face it: you already know you’re spending too much on Amazon. How many times have you clicked ‘pay now’ only to find that exact item elsewhere for way less?

Wouldn’t it be great if someone told you when you’re about to overpay? If you use the Firefox web browser, you can add an extension from Capital One here: https://tinyurl.com/4rd8cwft

Just add it to your browser for free, and before you check out, it’ll check other websites to see if your item is available for cheaper. Let’s say you’re shopping for a new smart vacuum, and you assume you’ve found the best price. Here’s when you’ll get a pop-up telling you if that exact vacuum is available elsewhere for cheaper. If there are any available coupon codes, they’ll also automatically be applied to your order.

In the last year, this has saved people $800 million.

2) Cut Your Phone Bill to $15/Month

Want a full year of doomscrolling, streaming, and “you still there?” texts, without the bloated price tag? Right now, Mint Mobile is offering unlimited talk, text, and data for just $15/month when you sign up for a 12-month plan.

Not ready for a whole year-long thing? Mint’s 3-month plans (including unlimited) are also just $15/month, so you can test the waters commitment-free.

It’s BYOE (bring your own everything), which means you keep your phone, your number, and your dignity. Plus, you’ll get perks like free mobile hotspot, scam call screening, and coverage on the nation’s largest 5G network.

Snag Mint Mobile’s $15 unlimited deal before it’s gone. https://tinyurl.com/yat4wsn6

3) Ask This Company to Get a Big Chunk of Your Debt Forgiven A company called National Debt Relief could convince your lenders to simply get rid of a big chunk of what you owe. No bankruptcy, no loans you don’t even need to have good credit.

If you owe at least $15,000 in unsecured debt (credit card debt, personal loans, medical bills, etc.), National Debt Relief’s experts will build you a monthly payment plan. As your payments add up, they negotiate with your creditors to reduce the amount you owe. You then pay off the rest in a lump sum.

On average, you could become debt-free within 24 to 48 months. It takes less than a minute to sign up: https://tinyurl.com/zf497jzy

https://tinyurl.com/msscvhu4

“There’s

In North America’s early history, apples were a lifeline, providing settlers with food, drink, and a means of survival. Modern research reveals that this humble fruit carries surprising health benefits.

Apples protect against stroke, feed beneficial gut bacteria, and lower the risk for Type 2 Diabetes.

Key Nutrients

“Apples are frequently used as an icon for good nutrition,” said Julie Garden-Robinson, a professor and food and nutrition specialist at North Dakota State University Extension. “At about 100 calories for a 3-inch diameter apple, apples provide fiber, vitamin C, potassium, and other nutrients.”

Fiber: The flesh and peels of apples contain pectin, a type of soluble fiber.

Quercetin: A powerful antioxidant with anti-inflammatory properties, quercetin is found almost exclusively in the apple’s peel, and in higher amounts in red apples than in green ones.

Vitamin C: One large apple with the skin contains about 9.75 mg of vitamin C just over 10 percent of the recommended daily amount for adults.

Potassium: A large apple with the skin provides approximately 227 mg of potassium.

Health Benefits

“Apples have been the subject of many research studies,” GardenRobinson said. This research has found that these benefits are varied.

Protect Against Stroke

A 2020 review examined how eating whole apples influences cardiovascular disease risk factors, including stroke.

Across eight observational studies and eight randomized trials, researchers found that eating at least one whole apple a day approximately 100 grams reduced the risk of stroke mortality by 27 percent and decreased the risk of experiencing a “thrombotic stroke event” by 25 percent.

Premium Picks

Apples may protect against strokes as they’re rich in flavonols, such as quercetin, which support blood vessel health and reduce blood pressure. They’re also rich in pectin, which helps lower LDL cholesterol and clear it from the body, reducing plaque buildup in the arteries. Apples were also prominent among the white colored fruits, with high intake linked to lower stroke risk found in a major prospective study. Researchers in the Netherlands tracked 20,069 people for slightly more than 10 years. They found that eating white fruits and vegetables apples and pears had a clear effect, while the other colored fruits and vegetables green, orange, yellow, red/purple did not. The participants who ate the most white fruits and vegetables had approximately a 52 percent lower risk of stroke than those who ate the least amount. The researchers also noted that every extra 25 grams of white fruits and vegetables daily lowered stroke risk by 9 percent.

Feed Beneficial Gut Bacteria

In a small study, researchers investigated the impact of eating apples on gut health by examining gut bacteria. Eight healthy adults ate two apples daily for two weeks, and scientists observed how different gut bacteria responded to apple pectin.

After two weeks, the researchers found that apple pectin increased beneficial bacteria, decreased harmful bacteria, and improved the gut environment.

One review examined how different fruits and their key components affect gut health, intestinal motility, and constipation. The authors noted that fruits offer more than just fiber they supply sorbitol, a natural sugar alcohol, as well as polyphenols that influence digestion and gut bacteria.

In terms of apples and their beneficial effects, the authors stated that “regarding immediate gut motility effects, apple products seem to increase fecal output (weight, frequency) in both humans and rats, as well as gut transit time in humans, which may be helpful in constipation.”

Lower the Risk of Type 2 Diabetes

In a review published in Food & Function, researchers investigated whether eating apples and pears could reduce the risk of developing Type 2 diabetes. They analyzed five large studies involving 228,315 people. The analysis revealed that people who ate the most apples and pears had an 18 percent lower risk of developing Type 2 diabetes compared with those who ate the least. For every additional serving each week, the risk dropped by 3 percent.

Apples are packed with phytochemicals natural plant compounds whose flavonoids decrease the risk of diabetes, Garden-Robinson said. In another study of 7,675 adults, those who regularly ate whole fruits, including apples, had lower insulin levels and improved insulin sensitivity.

Additional Benefits

Apples are rich in compounds believed to help protect the body against cancer, especially flavonoids such as quercetin, a powerful antioxidant. When compared with other commonly eaten fruits in the United States, apples have the second-highest level of antioxidant activity and total phenolic compounds. However, they have the highest concentration of free phenolics, compounds most easily absorbed and utilized by the body. In one review of apple phytochemicals and their health benefits, the authors stated that “several studies have specifically linked apple consumption with a reduced risk for cancer, especially lung cancer.”

In the Nurses’ Health Study and the Health Professionals’ Follow-up Study, which combined, involved 124,000 men and women, fruit and vegetable intake was associated with a 21 percent reduced risk of lung cancer in women. However, this association was not observed in men. Research has shown that flavonols in the foods we eat can benefit the brain. A 2023 study published in Neurology examined different flavonols antioxidant compounds found in various foods as to whether they helped slow down thinking and memory decline in older adults. Study participants who ate more foods rich in quercetin found in apples, onions, and tea experienced a slower decline in global cognition, an overall measure of a person’s cognitive abilities.

How to Increase Absorption

“Many health-promoting natural compounds are located in the peel or directly under the peel. Be sure to rinse apples thoroughly with water and eat the peeling when possible,” said Garden-Robinson.

While cooking does degrade some vitamins, such as vitamin C, it also makes specific nutrients, such as pectin, easier to digest and increases the bioavailability of quercetin. Cook and eat with the peels on for maximum nutrition. The best cooking methods are baking or steaming, versus boiling.

Pro Tips

Browning: To keep cut apples from turning brown, toss them with lemon juice and put them in a sealed bag or container in the fridge, which will keep them fresh for two to three days.

Past Their Prime: “Signs that an apple is past its prime include soft or mealy texture, wrinkled skin, and loss of its bright, fresh flavor. Browning flesh or a fermented smell are stronger indicators that the apple is no longer at peak quality,” Gibbons said. However, overripe apples are still safe to eat as long as there is no mold and they haven’t spoiled. They are also perfect for making applesauce, baking, or in smoothies, where texture isn’t as critical, she added.

Pesticides: Apples are a nutritious fruit, but most conventionally grown apples have some pesticide residues. Watchdog groups, such as the Environmental Working Group, have placed apples on their “dirty dozen list” as they contain pesticide residues that may carry risks that are not fully understood.

To limit your exposure, consider buying organic apples and apple products whenever possible. Wash all apples with clean, running water or a solution of water and baking soda to remove residues. You can also peel them, but much of an apple’s nutritional benefits are in the peel.

Puzzles and Word Games you

MLB Mascots Cozy Blaze

ACE BARRELMAN

BAXTER THE BOB CAT

BERNIE BREWER

BILLIE THE MARLIN

CLARK THE CUB

DINGER

FRED BIRD

LOU SEAL

MR MET

ORBIT SLIDER SOUTHPAW STOMPER

SWINGING FRIAR

TC BEAR

Across 1.Blacken

5.Cooking meas.

8.Charades, e.g.

9.Quiet

10.Doctrines

11.Condo, e.g. 12.Funny song from Wicked

14.Lizard, old-style

15.Wordnik

19.Balance sheet item

20.Get ready, for short 22.Brews

23.In place of 24.“___ not!”

25.A long, long time

Down

1.Special effects letters

2.Door fastener

3.BBs, e.g.

4.Shows consideration and high regard.

5.Charlie, for one 6.Mix

7.Darling

9.Number divisible by

another number. 13.Amateur video subject, maybe 15.Kosher ___ 16.Lying, maybe 17.Beethoven’s “Archduke ___”

18.Caught in the act

19.“Dear old” guy 21.Sign of infections

The headline is a clue to the answer in the diagonal.

November Sudoku

How to solve sudoku puzzles

No math is required to solve a sudoku. You only need logic and patience.

Simply make sure that each 3x3 square region has only one instance of the numbers 1-9. Similarly, each number can only

appear once in a column or row in the larger grid. The difficulty on this puzzle is easy.

TRIVIA TEASER

In Black and White

1. What black-and-white animal appears in the logo of the World Wildlife Fund for Nature? a-Panda, b-Zebra, c-Aye-aye, d-Skunk.

2.What band's number one hits were "Mama Told Me (Not to Come)," "Black

& White," and "Joy to the World"? aBlood, Sweat and Tears, b-Creedence Clearwater Revival, c-Kansas, d-Three Dog Night.

3.The standard daily New York Times crossword puzzle is how many squares wide? a-11, b-13, c-15, d-17.

4.What was the last black-and-white movie to win the Best Picture Academy Award? a-"The Artist," b-"The Good German," c-"The Apartment," d-"Schindler's List."

5.Who played the guitar introduction on the Michael Jackson hit "Black or White"? a-Eddie Van Halen, b-Steve Vai, c-Slash, d-Eric Clapton.

6. Who directed all but one of the Pepe Le Pew cartoon shorts for Warner Brothers? a-Friz Freleng, b-Chuck Jones, c-Tex Avery, d-Bob Clampett.

7.In what year did Nabisco introduce the Double Stuf Oreo? a-1974, b-1987, c-1991, d-2001.

8.Burkina Faso is drained by the Red, Black, and White tributaries of what river? a-Niger, b-Ubangi, c-Volta, d-Nile.

9. What 1946 fantasy film about a WWII pilot featured Earth filmed in Technicolor and Heaven filmed in black and white? a-"The Cockeyed Miracle," b-"Angel On My Shoulder," c-"The Call," d-"A Matter of Life and Death."

10.The Dalmatian is a breed of dog that traces its roots back to the region of Dalmatia in what country? a-Macedonia, b-Slovenia, c-Croatia, d-Serbia.

QUOTES

Thanksgiving Day comes, by statute, once a year; to the honest man and woman, it comes as frequently as the heart of gratitude will allow.

Edward Sandford Martin, essayist, founder o fhte "Harvard Lampoon"

So once in every year we throng, Upon a day apart, To praise the Lord with feast and song, in thankfulness of heart.

Arthur Guiterman in "The First Thanksgiving"

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.

John Fitzgerald Kennedy, 35th President of the United States

To give thanks in solitude is enough. Thanksgiving has wings and goes where it must go. Your prayer knows much more about it than you do.

Victor Hugo, French poet, novelist

He who thanks but with the lips Thanks but in part. The full, the true Thanksgiving comes from the heart.

J.A. Shedd, second president of Marshall Field & Co.

For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, We are thankful for everything Thy goodness sends.

Ralph Waldo Emerson American essayist and poet

Thou hast given so much to me, Give one thing more, a grateful heart; Not thankful when it pleases me, As if Thy blessings had spare days, But such a heart whose pulse may be Thy praise.

George Herbert, English poet, priest

On Thanksgiving Day, all over America, families sit down to dinner at the same moment -- halftime.

Author Unknown

The Lighter Side Good Advice

A lady pulled into a crowded parking lot and rolled down the car windows to make sure her golden retriever had fresh air. The dog was stretched out on the back seat, and she wanted to make sure the dog stayed there.

She walked backward toward the store, pointing her finger at the dog and saying:

Now you stay .....

Do you hear me?... Stay!... Stay!"

The driver of a nearby car piped up:

"Why don't you just put it in park?'

Got Bugs?

A man who works for a pest control company confirms each appointment by phone the night before his service call.

One night, a man answered the confirmation call. The pest control man said, "Hi, this is A to Z Pest Control. Your wife phoned us."

There was a long silence, and then the customer yelled to his wife: "Honey, it's for you ... someone wants to talk to you about your relatives."

Stop Sign

A woman drove a mini-van filled with a dozen screaming kids through the mall parking lot, looking for a space. Obviously frazzled, she coasted through a stop sign.

"Hey, lady, have you forgotten how to stop?" yelled an irate man.

She rolled down her window and yelled back, "What makes you think these are all mine?"

Answer to 'In Black and White'

1-a Panda

2-d, Three Dog Night

3-c, 15

4-a, "The Artist" 5-c, Slash

6-b, Chuck Jones

7-a, 1974

8-c, Volta

9-d, "A Matter of Life and Death" 10-c, Croatia

November 2025 Calendar

Awareness Months

American Diabetes Month.

Aviation History Month.

Diabetic Eye Disease Month.

Eye Donation Month.

National Adoption Month.

National Family Caregivers Month.

National Native-American Heritage Month.

Holidays and Special Days

1, All Saints' Day. Christian religious holiday honoring all saints.

1, Day of the Dead. Mexican cultural holiday honoring the deceased.

1, World Vegan Day. International observance promoting vegan lifestyles.

1, National Calzone Day. Celebration of calzone cuisine.

2, All Souls' Day. Christian day of prayer for the faithful departed.

2, National Deviled Egg Day.

3, Election Day. State legal holiday in New Jersey, New York, Virginia, West Virginia.

4, Election Day. State holiday in several US states including Delaware, Hawaii, Illinois.

4, Use Your Common Sense Day.

5, Guru Nanak Jayanti. Sikh religious holiday.

5, Kartik Purnima. Hindu festival on the full moon day of Kartik month.

5, National Stress Awareness Day.

10, Sesame Street Day. Commemoration of the educational TV show Sesame Street. 11, Veterans Day. Federal holiday honoring US military veterans.

11, Lhabab Duchen. Buddhist holiday. 11, Singles Day. Observance celebrating single people.

13, World Kindness Day.

15, National Recycling Day.

16, National Button Day. Observance of buttons and sewing.

18, National Princess Day.

18, Minnie Mouse’s Birthday.

20, Sigd. Ethiopian Jewish holiday of fast-

ing and prayer.

20, Use Less Stuff Day.

22, National Adoption Day.

23, Feast of Christ the King.

23, Doctor Who Day.

24, Celebrate Your Unique Talent Day.

24, National Fairy Bread Day. Celebration of the Australian snack fairy bread.

25, Day of the Covenant. Baha'i holy day honoring the covenant of Baha'u'llah.

25, Vivah Panchami. Hindu festival.

25, National Parfait Day.

26, Coton de Tulear Day. Observance for the dog breed Coton de Tulear.

27, Thanksgiving.

27, Ascension of 'Abdu'l-Bahá. Baha'i holy day.

28, Black Friday. Major shopping day following Thanksgiving.

28, Day After Thanksgiving. State holiday in many US states including California, Florida.

28, American Indian Heritage Day. Observance in states like Maryland, New Mexico.

28, National French Toast Day.

28, Buy Nothing Day.

29, National Square Dancing Day.

29, National Chocolates Day.

30, First Sunday of Advent. Christian observance beginning the Advent season.

30, National Computer Security Day.

Events

1, Epcot International Food & Wine Festival, Orlando, FL. Ongoing culinary festival with global marketplaces and tastings, running through November since 1995.

2, New York City Marathon, New York City, NY. Annual world-famous marathon attracting over 50,000 runners since 1970.

2, Day of the Dead Parades, Various cities, Mexico (e.g., Mexico City). Vibrant parades and processions honoring the deceased, celebrated for centuries with modern

events drawing thousands.

3, Chhath Puja Festival, Bihar and other regions, India. Multi-day harvest festival with river rituals and offerings, over 2,000 years old attracting millions.

6 - Jan. 4, 2026, Radio City Christmas Spectacular, New York City, NY. Iconic holiday show with Rockettes dancers, running since 1933 and drawing over 2 million visitors annually.

8-9, Austin Celtic Festival and Scottish Highland Games, Austin, TX. Traditional Celtic music, dance, and athletic games world championships, established in 1995 with thousands attending.

14 - Jan. 17, 2026, Peddler's Village Holiday Kickoff, Lahaska, PA. Grand illumination with lights, performances, and shopping, over 40 years old attracting holiday crowds.

21 - Jan. 25, 2026, Wildlights Festival, Columbus, OH. Holiday light display at Columbus Zoo with millions of LEDs and festivities, running since 1985 drawing over 500,000 visitors.

24, Grapevine Carol of Lights, Grapevine, TX. Annual lighting festival with parade and lights, 37th edition in 2025 drawing thousands since 1988.

27, Macy's Thanksgiving Day Parade, New York City, NY. Iconic parade with giant balloons and floats since 1924, attracting over 3 million spectators annually.

28, Jacksonville Light Boat Parade, Jacksonville, FL. Festive boat parade on St. Johns River with decorated vessels, annual event drawing crowds since the 1980s.

29 - Jan. 3, 2026, Legoland Christmas Bricktacular, Winter Haven, FL. Festive shows, character meets, and Lego displays starting late November, part of ongoing holiday events.