Marketplace Gungahlin: My Place AW23

FROM OUR MARKETPLACE FAMILY TO YOURS

Welcome to My Place - your second home for entertainment, food and family time. We’ve curated the perfect guide to take the ease out of your visit. Discover the range of shops, restaurants, cafes, services and events at Marketplace.

Whether you’re looking to grab a bite to eat, find some fashion inspiration, refresh your beauty regime or ideas on keeping the kids occupied during the school holidays, we’ve got you covered.

Plus, discover the bustling calendar of events for the entire family, and best of all, everything is FREE for The Hub members!

Get your bookmarks ready; this edition is bursting with ideas, tips & tricks.

We hope you enjoy the read and get inspired!

CENTRE TRADING HOURS

Monday - Thursday 9.00am-5.30pm

Friday - 9.00am-9.00pm

Saturday - 9.00am-5.00pm

Sunday - 10.00am-4.00pm

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WHAT’S INSIDE School holidays, FREE family fun & more!

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Exclusive retailer offers

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Winter styling

Receive exclusive offers, event invites, retailer openings and more!

IN SEASON

The autumn and winter months mean we can welcome a few seasonal produce favourites back into our kitchen!

To stay healthy and well, it’s important to use fresh and nutritious ingredients in your cooking. So, put on your apron and try experimenting with these four go-to fresh produce items.

GRAPEFRUIT

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It’s rich in nutrients, antioxidants and fibre, making it one of the healthiest citrus fruits you can eat.

CAULIFLOWER

A versatile staple for roasting, blending in soups, or just eating as a side dish baked with cheese and herbs.

CAPSICUMS

Capsicums become sweeter when cooked and are great flavour additions to stir-fries, soups, roasts, tacos, or even a barbecue. Use capsicum fresh in salads for a crunch, or make them the hero of your dish by stuffing and roasting them.

ZUCCHINIS

Zucchinis are super versatile and can be enjoyed in a salad, savoury fritter, or baked in bread or muffins. Make sure that they have smooth, glossy skin and are firm to touch.

FOR YOUR NEXT GATHERING recipes

Entertaining and finding easy meals that all your friends and family will enjoy can be a challenge. We’ve sourced a few easy, delicious & foolproof recipes for your next party or gathering.

MINI WONTON QUICHES

Ingredients

• 1 tbs olive oil cooking spray

• 12 wonton wrappers

• 200g solanato tomatoes, roughly chopped

• 3 free range eggs, lightly beaten

• 3/4 cup light tasty cheese, shredded

Method

forGreat kids

SAN CHOI BOW BOWLS

Ingredients

• 100g dried vermicelli rice noodles

• 1 tsp cornflour

• 1 tbs salt-reduced soy sauce

• 1 tbs oyster sauce

• 3 cloves garlic, thinly sliced

• 1 tsp sesame oil

• 500g lean beef mince

Perfect for work lunches

Step 1: Preheat the oven to 220°C/200°C fan-forced.

Step 2: Spray a 12-hole, 1/3-cup capacity muffin pan with cooking spray.

Step 3: Place 1 wrapper in each hole. Divide tomato among holes.

Step 4: Top with egg and sprinkle over cheese.

Step 5: Spray with oil. Season with pepper.

Step 6: Bake for 15 minutes or until golden. Serve.

• 225g canned sliced water chestnuts, drained, finely chopped

• 2 spring onions, thinly sliced

• 2 baby cos lettuce, leaves separated

• 2 carrots, cut into long strips

• 1 long red chilli, thinly sliced

• 1/2 bunch coriander leaves, leaves picked

Method

Step 1: Soak noodles in a large bowl of boiling water for 2 minutes or until soft. Drain and set aside.

Step 2: Combine cornflour and 1/4 cup water in a small bowl. Stir in sauces and garlic.

Step 3: Heat oil in a large frying pan over medium heat. Cook mince for 5 minutes, breaking up lumps with a wooden spoon, or until browned. Add chestnuts, onion and sauce mixture. Cook, stirring, for a further 5 minutes or until sauce has thickened slightly.

Step 4: Arrange lettuce in bowls. Top with noodles, beef mixture, carrot, chilli and coriander. Serve.

WITH KIDS cooking

Fussy eaters? Fear not, these quick and easy meals are kid approved and sure to impress little tastebuds!

Involving them in the cooking can be a great way to get them excited about meal times and make sure they’re eating every last crumb.

BANANA & CARROT MUFFINS

Ingredients

• 1 banana, mashed

• 1 carrot, grated

• 1 cup self-raising flour

• 1/3 cup macro organic low fat milk

• 1 egg

• 2 tbs honey

Method

Step 1: Preheat oven to 180ºC, line a 6-hole, 1/3-cup capacity muffin tin with paper cases.

Step 2: Place 1 cup wholemeal self-raising flour in a large bowl. Combine 1 banana, mashed with 1 egg, 1/3 cup milk and 2 tbs honey. Add to flour mixture with 1 grated carrot and stir to combine.

Step 3: Divide between cases. Bake for 15 minutes or until golden. Cool. Pack 1 muffin into lunch box.

VEG-PACKED ‘FRIED’ RICE

Ingredients

• 2 tsp extra virgin olive oil

• 200g chicken breast fillet, finely chopped

• 2 spring onions, white and green parts separated, thinly sliced

• 2 cloves garlic, crushed

• 1 cup frozen peas, corn and carrot

• 1/2 bunch broccolini, cut into 1cm pieces

• 1 red capsicum, cut into 1cm pieces

• 1 cup cooked brown rice

• 1 tbs reduced-salt soy sauce

• 1 tsp sesame seeds, toasted

Method

Step 1: Heat oil in a large frying pan or wok over medium-high heat. Add chicken and cook, stirring for 3 minutes or until browned. Transfer to a bowl and cover to keep warm. Set aside.

Step 2: Add white part of spring onion and garlic to pan. Cook for 1 minute or until fragrant. Add vegetables to pan and cook for 4 minutes or until tender.

Step 3: Return chicken to pan with rice and soy sauce. Cook, stirring, for 5 minutes or until heated through. Spoon between bowls. Serve topped with remaining spring onion and sprinkled with sesame seeds.

WE’RE BUILDING A WHOLE SHOPPING EXPERIENCE.

ARTIST IMPRESSION

brunch

Catch up with friends or enjoy a moment of solitude - Marketplace has an array of cafes & coffee specialists just waiting to take your order! Whether you’re grabbing one to go or staying for a while, it’s time to find your new local.

The Coffee Club

(02) 6241 0588

A welcoming, relaxed meeting place enriching contemporary lifestyles and the answer to “Where will I meet you?”

Atlas

(02) 6123 4900

Atlas cafe focuses on both local produce and quality ingredients, striving to pour a great coffee with good food and happy, friendly service. They really aim to showcase all of the unique produce of Canberra and the surrounding regions.

Dobinsons

0473 339 243

Famous for its stunning and decadent displays and as a local place to eat that everyone enjoys. Dobinsons offers beautifully baked bread, pies, tarts, pastries, and making divine coffee.

Yiayia’s Bakery

1300 279 942

Yiayia’s Bakery is Canberra’s first Greek Bakery and patisserie, making traditional savoury sweets from all over Greece. Plus, they make great coffee too!

Lagom

(02) 6123 4900

The team at Lagom have you covered with breakfast, lunch and all-day meals available. Their specialty coffee is sure to give you that caffeine hit.

The Creamery & Co

(02) 6241 0547

The Creamery & Co is a family business and is locally owned. They use Campos Coffee –frequently used by some of the best baristas in the country and pride themselves on not only their quality coffee but also their specialised teas and sweets.

Caffe Cherry Beans

(02) 6242 8939

The team at Caffe Cherry Beans aims to provide the finest and freshest selection of speciality coffee for their loyal customers. From their vast array of premium Arabica coffee blends, there is sure to be one to suit all levels of coffee enthusiasts. Inside, a comfortable contemporary seating area and inviting cafe-style atmosphere greet you.

TIME TO dine

Marketplace offers a great advantage with its variety of cafes and restaurants all in one location. Whether you’re out with your family or friends, here are some places you can grab a delicious lunch and enjoy your time.

Young

(02) 6171 6257

Young and Frisky’s menu takes its inspiration from the southern states of America. There is also other tasty pub food such as chicken schnitzel, steaks and burgers, plus a Southern Fried Tofu Burger for any vegetarians.

(02) 6262 2918

Famous for their dumplings, with good reason. They offer a delicous selection to choose from, whether you prefer steamed or fried, including pork and prawn, pork and chive, and beef and coriander.

The

(02) 6242 4270

Korean BBQ restaurant with a diverse menu including teriyaki chicken, dumplings, kimchi and Korean-style sushi.

Mr Sushi

(02) 6262 4303

What did parents do before sushi?!

Not only is it cheap, filling and healthy—it’s portable! Grab a sushi roll on the go and get on with your jobs. Even if your little cherub isn’t much of a meat eater, Mr Sushi’s avocado rolls are a solid favourite with toddlers everywhere.

Bento Tei

0430 909 486

Over the usual takeaway fare?

A bento box is filled with surprises like little bear-shaped rice parcels the kids will adore gobbling up.

Banh Mi House

(02) 6156 4508

Banh Mi House offers Vietnamese street food, including pork rolls, rice paper rolls, fresh fruit shakes and many more delights.

and Frisky

Jade Dumpling Noodle House

Tongdak / Doo Ri

DIRECTORY dining

From sweet to savoury and everything in between. Family fun, after work drinks, or date nightsat Marketplace we’ve got an abundance of food & dining.

Ali Kebabs | (02) 6123 4900

Atlas | (02) 6123 4900

Bahn Mi House | (02) 6156 4508

Bento Tei | 0430 909 486

Biang Biang | 0416 658 831

Boost Juice | 0449 608 669

Caffe Cherry Beans | (02) 6242 8939

Chatime | (02) 6241 4839

Crust Pizza | (02) 6255 7777

Dobinsons | 0473 339 243

El Jannah | Coming soon

Gelatissimo | (02) 5105 4736

Grease Monkey | (02) 6103 0887

Guzman y Gomez | (02) 6100 6347

Hot Wok | 0402 582 726

Jade Dumpling Noodle House | (02) 6262 2918

Korner Tapri | (02) 6170 6886

Lagom | lagom.gungahlin@gmail.com

Mr Sushi | (02) 6262 4303

Oliver Brown | (02) 6193 3878

Oporto | (02) 6241 4211

Sharetea | (02) 6123 4900

Simply Pho | (02) 6242 6577

Subway | (02) 5100 2578

The Coffee Club | (02) 6241 0588

The Creamery & Co | (02) 6241 0547

The Tongdak/ Doo Ri | (02) 6242 4270

Yiayia’s Bakery | 1300 279 942

Young and Frisky | (02) 6171 6257

Zambrero | (02) 6242 4389

Zehni’s Turkish Kitchen | (02) 6255 7545

Zhangliang Malatang | (02) 6123 4900

TREATS FROM YIAYIA’S BAKERY sweet

Yiayia’s Bakery is a family-run business specialising in traditional Greek sweets, pastries, and savoury products.

Passed down through generations, their recipes are based on the traditional family favourites made by their Yiayia.

Having recently celebrated their 1st birthday with the Canberra community, the bakery has become a go-to destination for those searching for authentic Greek cuisine.

The menu includes a variety of mouth-watering options such as meat pies and traditional Spanakopita (spinach pie), as well as other hot food items and a wide selection of desserts, including sponge mousse cakes, baklava, and vanilla slices.

In addition to their delicious sweets and savouries, Yiayia's has a big selection of cookies perfect for afternoon tea or team meetings. They also provide catering services for weddings and all events.

One of their popular offerings is their “bake at home” frozen meals, with six different meal options, feeding up to six people for under $10 per person. These meals are perfect for busy families who want a taste of Greece but don't have the time to cook.

Yiayia's Bakery has quickly become a staple in Canberra, offering a taste of Greece to locals and visitors alike. Whether you're looking for a quick lunch, catering for a special event, or a delicious frozen meal for your family, Yiayia's has got you covered.

WELCOME TO WONDERLAND

WELCOME TO

wonderland

AT MARKETPLACE

Are you ready for magical (and chocolate) filled fun these school holidays? We’ve rounded up your ultimate school holiday program to take the ease out of entertaining this April.

When: Thursday 6 April, Saturday 8 April, Sunday 9 April, Tuesday 11 April - Sunday 23 April 2023

Time: 11AM – 2PM | 3 sessions (11am, 12pm, 1pm)

Where: Outside BIG W & Roaming Centre Wide

Price: FREE for The Hub Members

Down, down, down, the rabbit hole to uncover a world of wonderland at Marketplace these school holidays. Get curious as you create your own wonderful masterpieces, from designing your own tea cup, mad hatters hats and more!

If you’re wondering which way you ought to go, join us at

PROGRAM

Thursday 6 April - Easter Bunny Arrival

Thursday 6, Saturday 8, Sunday 9 April -

Roaming Entertainment

Saturday 8 April, Sunday 9 April – Easter Bunny Hunt

Tuesday 11 April – Friday 14 April – Design your own tea cup

Saturday 15 & Sunday 16 April – Easter Bunny Tea Party

Monday 17 April – Friday 21 April – Mad Hatter Hats

Saturday 22 & Sunday 23 April – Garden Party

Our events calendar is always updated; visit our website to be in the know!

scan to view calendar

RETAILER OFFERSexclusive

Free 600ml drink when you buy any regular or big burrito or bowl

Offer only valid in-restaurant at Zambrero Gungahlin. Any regular or big burrito or bowl must be purchased to redeem the offer. Offer not valid with any other promotion or discount.

FREE DRINK with any standard-size chicken purchase

Terms & conditions apply, see in-store for details. Valid until 31 August 2023.

Buy an ORIGINAL size crush for $7 (Watermelon / Lychee/ Mango Tango / Berry Crush)

Terms & conditions apply, see in-store for details. Valid until 31 August 2023.

Buy 1 item and receive 20% off the 2nd item

Terms & Conditions apply, see instore for details.

Regular beef kebab, chips & can of drink: $12.50

Terms & conditions apply, see in-store for details. Valid until 31 August 2023.

FREE upsize with any regular meal purchase.

Terms & conditions apply, see in-store for details. Valid until 31 August 2023.

6 classes for $60

Terms & conditions apply, see in-store for details. Valid until 31 August 2023.

Spend $20 get 10% off Spend $50 get 15% off Spend $100 get 20% off

Terms & conditions apply, see in-store for details. Valid until 31 August 2023.

TO ENTERTAIN YOUR LITTLE ONES activities

Whether you’re a busy parent or just in need of some ‘me’ time, you’ll want some simple ways to keep your kids entertained. Luckily, we’ve got you covered with these fun toys!

PlayStation®5 ConsoleTwo DualSense™ Wireless Controllers Bundle $889.95

KMART Wooden Picnic Set $32

EB GAMES

Nintendo Switch (OLED Model) Neon Console $539

BIG W Gabby’s Dollhouse Pool Playset $35

BIG W Lego Duplo Disney Lightning McQueen & Mater’s Car Wash Fun $45

KMART Paint Your Own Easter Plaster Set $5

EB GAMES

floral

TRENDS WITH POETRY IN FLOWERS

Poetry in Flowers offers a simple yet effective way to brighten up your home throughout the colder months with beautiful, ready-to-go bunches of flowers all year round.

HOME FLORALS

In 2023, locally-grown blooms are in! Canberra boasts an abundance of impressive flowers, including dahlias, zinnias, cosmos, and roses grown by local farmers. It’s the perfect time to take advantage of these farms and the high-quality blooms they produce.

The trend for home flowers is moving towards vases filled with the same flowers in abundance, such as a big vase of dahlias or lilies for the kitchen bench or table, rather than a mixed bunch. This provides a stunning modern look that will complement any home.

WEDDING TRENDS

Brides are now choosing seasonal mixed bouquets within their chosen colour scheme instead of requesting specific flower varieties. This allows for better quality products as florists can shop at farms for the colour scheme and choose the best quality flowers available.

When designing these bouquets, florists can use the natural flow of the flowers, resulting in a more beautifully designed bouquet. For ceremony decoration, more people are moving away from traditional arches and instead using stands at the ends of the aisle with a whimsical spray of flowers on each one.

Native blooms are also becoming increasingly popular for weddings at the moment.

YOUR HOMErefresh

Giving your home a much-needed refresh can be an overwhelming experience and a costly one at that. However, sourcing cost-effective pieces becomes much simpler once you figure out your style and the space’s must-haves.

Here are the top 6 pieces for any home restyle, courtesy of Kmart & Big W.

BIG W Openook Rounded Rectangular Basket $40

KMART Fraser Rattan Sideboard $89

KMART Anita Table Lamp $35

KMART Dakota RugExtra Large, Natural $129

BIG W Openook Faux Fur Striped Throw 127cm x 152cm - Tea $36

BIG W Arttissln Mushroom Coffee Table: Small $120

RAINY DAYreads

Winter is the perfect time to kick back, relax and venture into the world of books. From romance novels, crime and horror stories, or something adventurous for the kids, Bookface has it all. Here are their top picks:

Dirt By Sea by Michael Wagner & Tom Jellett

Explore our wonderful coastline and the joy of a family road-trip with Dad and Daisy! Featuring 40 pages of extraordinary comicstyle illustrations, this unique picture book will have you dreaming of a holiday around Australia or maybe even planning a van life with the help of the journey map in the endpapers.

The hugely popular creators of Why I Love Footy and Why I Love Summer are back together with a moving family story that is also a true celebration of what we love most about the Australian landscape, family holidays and classic Kombi vans.

Daisy lives in inland Australia with her dad and her grandparents. It’s home, and she loves the red dirt land around her. But when her dad realises that she’s never seen the beach and thinks the Australian anthem is about a country ‘dirt by sea’, he sets off to show her the ocean in a once-in-a-lifetime father-daughter trip along the Australian coast, inspired by the first holiday he took with Daisy’s mum. Along the way they will learn about Australia and much, much more . . .

Small Things Like These by Claire Keegan

It is 1985, in an Irish town. During the weeks leading up to Christmas, Bill Furlong, a coal and timber merchant, faces into his busiest season. As he does the rounds, he feels the past rising up to meet him - and encounters the complicit silences of a people controlled by the Church.

An exquisite winter tale of courage - and its cost, set in Catholic Ireland.

Limberlost by Robbie Arnott

In the heat of a long summer Ned hunts rabbits in a river valley, hoping the pelts will earn him enough money to buy a small boat. His two brothers are away at war, their whereabouts unknown. His father and older sister struggle to hold things together on the family orchard, Limberlost.

Desperate to ignore it all—to avoid the future rushing towards him—Ned dreams of open water.

As his story unfolds over the following decades, we see how Ned’s choices that summer come to shape the course of his life, the fate of his family and the future of the valley, with its seasons of death and rebirth.

The third novel by the award-winning author of Flames and The Rain Heron, Limberlost is an extraordinary chronicle of life and land: of carnage and kindness, blood ties and love.

Moon Rising: The Graphic Novel by Tui

T.

Sutherland

Peace has come to Pyrrhia ... for now. The war between the tribes is finally over, and now the dragonets of the prophecy have a plan for lasting peace: Jade Mountain Academy, a school that will gather dragonets from all the tribes and teach them to live together, perhaps even as friends. Moonwatcher isn’t sure how she feels about school, however.

Hidden in the rainforest for most of her life, the young NightWing has an awful secret. She can read minds, and even see the future. Living in a cave with dozens of other dragons is noisy, exhausting—and dangerous. In just a few days, Moon finds herself overwhelmed by her secret powers and bombarded by strange thoughts, including those of a mysterious dragon who might be a terrible enemy. And when someone starts attacking dragons within the academy, Moon has a choice to make: Stay hidden and safe? Or risk everything to save her new friends?

A Million To One by Adiba Jaigirdar

Four friends have stolen aboard the Titanic. They’re after the Rubaiyat - a book inlaid with priceless jewels. Josefa is a charismatic thief, Hinnah a daring acrobat, Violet an outstanding actress and Emilie a talented artist.

It is Josefa’s plan, but she needs all of their skills. Despite their very different backgrounds, in a world of first-class passengers and suspicious crew members, the girls must work together to pull off the heist of their lives.

But careless mistakes, old grudges and new romances threaten to jeopardise everything they’ve worked towards. And with the Titanic sailing ever further north, the girls’ chances of survival are a million to one...

Bookface: (02) 6255 7067

STYLING winter

$149.99

It’s time to crack out the coats, boots and woolly layers because the cold temperatures are fast approaching! However, there’s no reason you can’t look trendy and feel like your best self, so we’ve put together an outfit for the whole family to brave the Canberra winter in style.

$99.99

KMART Straight Chino Pants $15.00

FSW SHOES Earl Dark Tan Boots

OZMOSIS Brixton - Bowery Long Sleeve Flannel Shirt $99.99

FSW SHOES SEZ Black Sparkle $119.99

ROCKMANS PU Knee Length Skirt $59.99

ROCKMANS Long Sleeve Check Blazer

BIG W Brilliant Basics Boys Brushed Checkered Shirt $12

KMART Senior Hiker Boots $20

BIG W Brilliant Basics Boys Straight Pant $12

BIG W The 1964 Denim Company Girls Distress Jeans $18

BIG W K-D Girls Floral Print Sweater $12

KMART Junior Boots $20

BEAUTY TIPSwinter

Can you feel that? The Canberra cold front is incoming. But don’t fret! Nissie Bungbrakearti, Canberra’s skin enthusiast, has you covered when protecting your skin from the dry Canberra weather.

As someone with dry acne-prone skin, her skin always needs a little more TLC. These are the skincare products that she will be grabbing as the temp starts to drop.

CHEMIST WAREHOUSE

CeraVe Hydrating Cleanser

$13.49

A simple yet effective gentle cleanser that doesn’t strip the skin.

PRICELINE

Bioderma Sebium Kerato+

$31.99

For my fellow acne skin types, this one is super gentle and won’t irritate, but is super effective. It can be used all over the face or as a spot treatment.

PRICELINE

The Ordinary Lactic Acid 10% + HA 2%

$14

If you think you don’t need to exfoliate during the colder months, think again! This one is perfect for sensitive and drier skin types.

PRICELINE

Bondi Sands Hydra UV Protect SPF50+ Face Fluid

$21.99

Yep, even though the sun might not be shining as bright, you still need to wear your SPF! This one is super hydrating and nourishing without stinging the eyes.

PRICELINE

TBH Skincare Rebound Serum

$59.95

An all-rounder serum that will help keep your skin barrier strong. With Niacinamide, Panthenol, Centella, Oat Extract, and Green Tea, you really can’t go wrong.

PRICELINE

Innoxa Super Sensitive Gentle Day & Night Crème

$27.99

A nourishing moisturiser that’s perfect for even sensitive skin types, plus it’s dermatologist approved!

Nissie Bungbrakearti

health

We’ve had a challenging couple of years, our health and wellness have often not been a priority. Join us with our experts in health & beauty, here to assist you every step of the way.

Beauty Central | 0404 614 412

Crystal Nails Spa | (02) 6262 3111

Elite Supps | (02) 5112 2226

Gloww | (02) 5100 5361

Just Cuts | (02) 6241 8069

Kings Cut | (02) 6241 5138

Kurves iBrow & Threading | 0422 711 431

Laser Clinics Australia | (02) 6140 3287

Moe & Co | (02) 6242 6736

Oz Nails | (02) 6242 4242

Price Attack | (02) 5105 2331

Priceline | (02) 6253 9292

Cycle Bar | 0402 156 349

Fernwood Fitness | (02) 6255 0991

Studio Pilates | 0432 568 701

LOOKING AFTER WITH OPSM & SPECSAVERS your eyes

You don't have to put away your favourite sunglasses because it's cold. Wearing sunglasses in the winter is just as important as wearing them in the summer. In fact, your sunglasses are crucial for protecting your eyes against harsh winter elements such as cold wind, UV rays and reflective light.

DAMAGING RAYS

Did you know that the sun's rays are still damaging throughout winter due to its lower position in the sky? Even if you can't feel the sun's warmth, it's still essential to protect your eyes against ultraviolet radiation from the sun. To keep your eyes safe, always keep a pair of sunglasses on hand, and wear quality polarised UV400 lenses to keep your precious eyes protected!

IS IT TIME TO UPDATE YOUR PRESCRIPTION?

Winter is the perfect time to sit down with a warm cup of coffee and read your favourite books, but if your eyes are straining and the words are starting to blur - it might be time to change your prescription.

Optometrists generally recommend an eye test every two years; however, you may need to have your eyes tested more frequently if you have medical conditions or eye-related issues.

WHERE TO GO FOR YOUR EYE TESTS?

OPSM: Stop into OPSM and get your eyes tested to check against sun damage; they have a wide range of stylish sunglasses to keep your eyes protected and looking good. Call (02) 6241 7933.

SPECSAVERS: Treat yourself to 2 designer pairs of glasses, no gap from the $199 single-vision range with selected health funds. T&Cs apply.

SPECSAVERS | Vivienne Westwood Sun RX 01

SPECSAVERS | Cath Kidston 01

OPSM | Vogue Eyewear V05447

GET YOUR HEALTH WITH ELITE SUPPLEMENTS on track

The team at Elite Supplements have selected the three best supplements for restarting your health & fitness regime.

CISTANCHE TUBULOSA

Cistanche Tubulosa is a desert holoparasitic plant that is carefully crafted to enhance your natural hormones, energy and overall health. This is definitely a supplement you'll want to get your hands on.

When taking Cistanche Tubulosa, you should expect to experience increased focus, mental clarity and an overall boost in your mood. It is the perfect supplement for anyone wanting to increase energy and well-being. Research has also shown that key chemical constituents in Cistanche may help protect neurons in the brain from degeneration, thus helping to reduce or slow age-related mental health decline.

VITAMIN C GUMMY

Supporting your overall immunity and wellbeing has never been so delicious and convenient! Vitamin C is a powerful antioxidant that, in conjunction with other antioxidants in the body, protects cells by neutralizing free radicals in our body, i.e. protects our body against diseases and builds up immunity. Not only that, but it also helps build collagen in the body that supports glowing skin, nails and hair health!

PROTEIN CRÉME

Treat Don't Cheat! With Emrald Labs NEW, slow digesting, protein-packed, hunger-busting & craving controlling Protein Créme. Just as the name suggests, slow-release protein releases slowly to feed your muscles over time, which is why it's perfect before bed to help your muscles recover while you’re sleeping.

To find out what product is best for your goals, visit Elite Supplements, and one of their friendly staff will be more than happy to assist you!

MAKE THIS WINTER YOUR ONE YET strongest

There’s no denying that the cooler months often result in a lack of motivation and mood. Waking up early becomes the greatest challenge of your day, so you continue to hit snooze and watch your gym progress slowly fade away. But not this year! This winter, future-proof yourself with these tips to help you stay motivated to work out through the cold.

SIGN UP FOR A CHALLENGE.

Whether it’s signing up for a high-reward Fernwood Fitness Challenge (we’re sure winning $5,000 is motivation enough to get to the gym?), competing with a friend, or completing a marathon, having a goal can give shape and structure to an exercise routine.

Whatever your motivation and fitness level, there are many challenges that you can face.

Call (02) 6255 0991

TRY SOMETHING NEW

Our muscles and ligaments are tighter in the cooler months, making you more susceptible to injury if you don’t warm up properly before exercise.

Studio Pilates is a high-intensity low impact workout, with all classes designed by physiotherapists and each exercise performed in a specific order called ‘scientific sequencing’. This ensures you don’t overload any muscle group and reduces your chance of injury.

Call 0432 568 701 or email: gungahlin@studiopilates.com.

SEEK WARMTH AND FUN!

Choosing a warm, uplifting space to exercise is key for keeping your winter fitness on track.

Indoor cycling classes at Cycle Bar are all the rage and offer a great winter workout alternative with serious fitness benefits.

The cycling is done to music on a stationary bike with a weighted flywheel and an instructor up front. What’s even better? The classes are high-intensity, a lot of fun, and timeefficient, and will give you a great cardiovascular workout in a warm and dry environment.

Contact them today at 0402 156 349 or email gungahlin@ cyclebar.com.au.

OTHER FITNESS TIPS TO KEEP YOU MOTIVATED:

Lay out your workout clothes the night before; if the first thing you see is your workout clothes laid out and ready to go, you’ll have no excuses.

Choose workouts you enjoy and take the chore out of training by choosing fun and uplifting classes or routines.

Exercise during your lunch break, it’s usually the warmest time of the day, so this seems like a no-brainer!

Optimise the morning alarm, and choose a fun song to get you out of bed and get your heart beating faster. The goal here is to stop hitting snooze.

Seek out an exercise partner or group; when exercising alone, there is only one person you have to convince to skip a session. But by exercising with a partner or group, there’s some social pressure and extra motivation.

THE WORLD explore

This winter, why not experience the wonders of Europe? Or stay within Australia and explore Melbourne? Wherever you dream of going, Flight Centre & Travel Associates will tailor the experience to fit your travel preferences perfectly.

Flight Centre

Embark on an out-of-this-world experience and explore all the highlights of the outer Great Barrier Reef and the spectacular Whitsunday Islands National Park.

Explore the colourful coral and tropical fish from the pontoon and enjoy a fascinating insight into the incredible marine life with the underwater viewing chamber!

What’s Included

• Get up to $20 cash back per person when you book with Flight Centre

• Scenic return cruise through the Whitsundays to the outer reef

• 4 hours at Hardy Reef

• Snorkelling gear

• Access to underwater viewing chamber

• Semi-submarine guided tour

• Lunch, morning and afternoon tea

Prices from $289 per person.

Travel Associates

Explore Vietnam with a 13-day tour from Hanoi to Ho Chi Minh City. 13-day National Geographic Journey departing Hanoi.

• 9 nights accommodation in hotels.

• 1 night’s accommodation on a junk boat.

• 2 nights accommodation in lodges.

• 12 breakfasts, 4 lunches and 2 dinners.

• Services of a CEO (Chief Experience Officer) throughout and local guides.

• All transport between destinations and to/from included activities.

• Internal flights within Vietnam as per itinerary.

• Arrival transfer.

• The service of a dedicated Travel Advisor managing your booking

Prices from $3,019*/per person. Flexible booking options available* - talk to your advisor.

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