Let the magic begin (2022)

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EXCLUSIVE OFFERS 03 WHAT’S ON 04 DINING 06 GIFTING GUIDE 12 LIFESTYLE & HOME 14 FASHION & BEAUTY 18 TRAVEL & EXPLORE 24 To enter, complete your colouring in sheet on page 27 1 OF 3 $500 CHRISTMAS SHOPS!

Seasons greetings

Christmas is just around the corner, and after a big year, we’re ready to treat ourselves this festive season.

If you’re searching for inspiration or a helping hand on how to add a little magic to your celebrations this year, Marketplace Gungahlin has got you covered, from budget-friendly gift guides to recipes and styling tips.

We also have a bustling calendar of events for the entire family, and best of all, everything is FREE.

We have detailed scrumptious and seasonal fresh food, or if you’d rather eat out, we’ve got the scoop on all the restaurants and cafes that are bursting to spread a little cheer and a bucketload of flavour this Christmas.

When it comes to Christmas Day, we’ve got you covered with table styling tips, recipe ideas and more. We’ll also show you how to beat the heat and enjoy the most out of your holidays with the best books to read over the summer break.

We wish you a safe and Merry Christmas and a Happy New Year.

Let the magic begin!

Christmas trading

Wednesday 21 December

Thursday 22 December

Friday 23 December

Saturday 24 December

Sunday 25 December

Monday 26 December

Tuesday 27 December

Wednesday 28 December

Thursday 29 December

Friday 30 December

Saturday 31 December

Sunday 1 January

Thursday 26 January

Subject to change.

9am - 7pm

9am - 7pm

9am - 9pm 9am - 5pm

CLOSED

10am – 4pm

10am – 4pm

9am - 5.30pm

9am - 5.30pm

9am - 5.30pm

9am - 5.30pm

10am – 4pm

10am – 4pm

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offers 6 classes for $60 20% offAny meal + $2 for a small hot beverage SPEND $35 AND GET INTRODUCTORY OFFER * Terms and Conditions apply, see in store for details. Valid until 31 December 2022. * Terms and Conditions apply, see in store for details. Valid until 31 December 2022. 20% off WITH $30 MINIMUM SPEND * Terms and conditions apply. Available at Gungahlin Store Available until 31 December 2022. *Offers only valid for adult size meal, only valid on weekdays except Public holidays, not to be used in conjunction with any other offer, rights reserved. $17 lunch special 12 to 3pm $59 Single set: single chicken + any 2 meals $72 Standard set: standard chicken + any 2 meals $85 Family set: Family chicken + any 2 meals *Terms and conditions apply. See in store for details. Valid until 31 January 2023. SPEND $25 AND GET $5 off *Terms and conditions apply. Available until 31 December 2022. exclusive 30% off all membership prices UNTIL 31/12/22 * Terms and Conditions apply, see in store for details. Valid until 31 December 2022. Receive a FREE in salon treatment WITH ANY BLOW WAVE OR COLOUR SERVICE * Terms and Conditions apply, see in store for details. Valid until 31 December 2022.

at Marketplace Christmas

Santa’s Arrival Parade

Saturday 26 November 2022 | 10am Centre Wide, commencing at Grease Monkey

Join us to welcome Santa with our Santa Arrival Parade. Commencing at Grease Monkey. Santa will be bringing his magical elves and reindeer. Plus, the festive music will be bringing the magic to life. Stand back and watch as the festive season arrives at Marketplace.

Santa Photos

Saturday 10 & 17 December. Thursday 22Saturday 24 December | 11am-2pm

Santa is at Marketplace! Take your photo with Santa on your own device at Marketplace. Santa’s little helpers will be there to help you get the perfect festive shot.

Santa’s Breakfast

Saturday 3, 10 & 17 December

Sessions: 11AM-11.45 daily Outside BIG W

Join Santa for a FUN FILLED morning of Christmas festivities and even better breakfast featuring Santa! Don’t forget to snap your photo and tag @marketplacegungahlin –we’d love to see your festive moment!

Roaming Entertainment

Saturday 26 & Sunday 27 November, Saturday 3, 10, 17 & Sunday 18 December Roaming Centre Wide

You will find Santa’s helpers roaming around our Centre. Are you on the naughty or nice list?

FREE Christmas goodies will also be handed out.

FREE Kids Workshops

28 November – 21 December 2022

At Santa Land

Workshops include Adopt a Reindeer/Snowman, DIY Snow Globe, Make your own Santa Sack, Reindeer Snack Jars.

Correct

FREE

Festive Photobooth

Saturday 17 December – 24 December 2022 | 11AM – 3PM | Near Kmart

Let the festivities continue with our photo booth in full swing! Ring the Jingle Bells and grab your family & friends to snap a photo at our Festive Selfie Zone. So, grab out your matching Christmas sweaters & costumes –we can’t wait to see your snaps!

Season of Giving Installation

Friday 18 NovemberSaturday 24 December Near Kmart

‘Tis the season to give! Join us at the installation and snap your photo with family and friends! Plus, snap a photo to WIN! Plus, snap a photo to WIN 1 of 3 $300 Gift Cards.

Community Gift Wrapping

Gold Coin Donation

Saturday 17 December - Sunday 18 December

Tuesday 20 – Saturday 24 December

11AM – 2PM | Near Kmart

for The Hub members BOOK NOW
outside BIG W
at time of printing. Subject to change, stay updated via our website.

What’s in

season

As we head into our sizzling hot Australian summer, regularly incorporating fresh fruits and veggies into your diet will help you beat the heat and keep you refreshed and healthy. Here are some fruits and vegetables you can find at Woolworths to keep your body happy.

Watermelon

There is no better feeling than biting into a refreshing, juicy piece of watermelon on a hot day. Watermelon is sweet, delicious, packed with vitamins and nutrients and largely made up of water - meaning it will help keep you hydrated. Enjoy watermelon fresh, frozen or juiced!

Peaches

Did you know that peaches are related to plums, apricots, cherries and almonds? Even better, peaches are bursting with vitamins, nutrients, minerals, and antioxidants and reap many health benefits such as improved digestion and smoother skin. Peaches are the perfect fruit to be eaten on their own, in salads, in baked goods, or on top of your cereal.

Cherries

Cherries are a popular summertime fruit and are loved by many Australians, and for a good reason. They may be small, but cherries pack a powerful punch in delivering various health benefits such as helping reduce inflammation, may improve sleep and can boost heart health. Cherries are often sweet, tart, and deep purple and can be added to various recipes.

Spinach

Delicious on its own, in salads, or in smoothies, spinach is a highly versatile and nutritious vegetable. If you’re looking for an inexpensive yet health-boosting vegetable, look no further than spinach. Packed with Vitamin A, Vitamin C, iron, calcium, the list goes on! This summer, make sure to add spinach to your shopping list.

FOOD & DINING
6

Barbecued Chicken with Broad Bean & Goat’s Cheese Salad

Serves: 8

Looking for a delicious salad to bring to your Christmas function? This salad is quick and easy to make, refreshing and packed with flavour - it’s guaranteed to be a hit with everyone.

Ingredients

1/4 cup mint, leaves stripped, torn

1/4 cup continental parsley, chopped 120g mesclun mix

1 bunch radishes, washed, trimmed, sliced

2 roast chickens

1/4 cup extra virgin olive oil

2 tbs lemon juice

1 tsp pepper (to serve)

120 goats cheese, crumbled 500g frozen broad beans

1 pinch sea salt ground (to taste)

Method

Step 1: Add broad beans to a saucepan of boiling salted water. Cook for 2-3 minutes or until just tender. Drain and refresh in cold water. Slip the skins off by squeezing on one edge of each broad bean.

Step 2: Place oil and lemon juice into a screw-top jar and season with salt and pepper. Shake to combine. Set aside until ready to serve.

Step 3: Remove meat from chickens and roughly tear into pieces. Discard chicken bones.

Chocolate Hazelnut Pavlova Tower

Serves: 16

Really WOW your guests this Christmas with this impressive pavlova tower. This recipe is a unique and fun twist on the iconic Australian Christmas dessert pavlova. Even better, it only takes 30 minutes of preparation but will have your guests believing you spent hours in the kitchen!

Ingredients

300ml thickened cream

1 tsp vanilla extract

2 tbs mint leaves (to serve)

2 punnet raspberries

1 punnet blueberries

4 pkt petite pavlovas (36 pavlovas)

1 cup hazelnuts, toasted, chopped

1 cup chocolate hazelnut spread

1 tbs caster sugar

Method

Step 1: Place 17 pavlovas, flat side up in a circle, on a large, flat serving platter. Put hazelnut spread into a piping bag or ziplock bag and snip the end. Pipe spread onto the rounded top of 11 pavlovas and place spread side down in a smaller circle on top of the pavlova round. Repeat with another 5 pavlovas, then 3 pavlovas and finish the tower with 1 pavlova.

Step 2: Whisk cream, sugar and vanilla extract with electric beaters until firm peaks form. Spoon cream into a piping bag or ziplock bag and cut the end. Pipe cream over the tops of all the visible pavlovas. Top with raspberries and blueberries and pipe more hazelnut spread drips where desired. Sprinkle with hazelnuts and mint leaves.

Step 3: Serve within 30 minutes of assembling.

FOOD & DINING
Recipes

Festive cocktail

Amalfi Sunset Spritz

Can’t travel overseas during these holidays? This cocktail is the next best option. The Amalfi Sunset Spritz will transport you to the Italian paradise of Amalfi.

Ingredients

35mL Malfy Gin Rosa

50mL Soda Water 50mL Prosecco

Orange Wheel, Thyme Sprig & Strawberry Slices (Garnish)

Build ingredients in a glass over cubed ice.

Step 2: Stir to combine.

Step 3: Garnish with orange, thyme sprig and strawberry slices.

FOOD & DINING

How to get organised and prepare food ahead of time this

Do you feel like Christmas sneaks up on you every year, and you can’t help but feel disorganised? Don’t worry; you’re not alone, and we are here to help.

We have created a list of four handy tips to turn a whirlwind of kitchen stress into a manageable and enjoyable cooking experience. Better yet, you will have spare time to kick up your feet and relax on Christmas day.

1.Menu planning

The very first step to a smooth Christmas day is to plan what meals you want to create. Write down a list of all the ingredients and how much you will need. Consider what drinks and snacks you will serve, what the main meal will consist of, and of course, dessert! It is also helpful to work out how long each dish will take to make. This way, you will know how much time you need to set aside to complete all the cooking.

2.Shop early

Hands up if you have been stuck amongst the crowds doing a last-minute Christmas shop. We’ve all been there. That’s why we recommend heading to the shops as early as you can with your grocery list.

3.Prepare the day before or freeze items

By splitting the cooking over two days, you will significantly lighten the workload and reduce the stress come Christmas Day.

Items that can be prepped the day before include peeling and chopping veggies, making the stuffing, and creating the sauces. You can also be super organised and freeze your gravy or mince pies a few weeks out.

4.Get the family involved!

We understand that Christmas cooking is a huge job and requires a lot of time. Involving the family is a great way to keep it fun and make the process quicker. Task your kids with finding a fun recipe they want to create or invite them to come shopping. Once you’re back in the kitchen, pop on some upbeat Christmas music and give your kids a few easy tasks, such as washing the fruits and veggies. As for older children, get them involved in baking the desserts or chopping the meat.

Visit Homebase to pick up your prep essentials.

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FOOD & DINING
Christmas

Time to dine and be

Atlas: Discover local produce and quality ingredients, striving to pour a great coffee with good food and friendly service. They aim to showcase all of the unique produce of Canberra and the surrounding regions.

Bento Tei: Unique Japanese-style bento of various combinations. They also provide a unique take on fusion sushi that is visually appealing and mouth-watering with its authentic Japanese influence.

Biang Biang: Enjoy a range of authentic Chinese food, with menu items ranging from hand-pulled noodle dishes to pork burgers. Some might say there is a slide of Xi’an China at Marketplace Gungahlin.

merryCafé Cherry Beans: Dig into the finest and freshest selection of speciality coffee for their loyal customers using carefully sourced beans. They also make a great breakfast or lunch spot.

Dobinsons: Famous for its stunning and decadent displays and as a local place to eat that is enjoyed by everyone.

Grease Monkey: The Canberra institution, serving up juicy burgers, independent craft beers, fried chicken and most recently, Detroit-style pizza.

Lagom: The team at Lagom have you covered with breakfast, lunch and all-day meals available. Their specialty coffee is sure to give you that caffeine hit.

FOOD & DINING

The Creamery & Co: Enjoy delicious coffee at The Creamery Co. They use Campos Coffee –frequently used by some of the best baristas in the country- and pride themselves on their quality coffee and specialised teas and sweets.

Yiayia’s Bakery: The team at Yiaya’s make traditional Greek savoury and sweets from all over Greece. The recipes have been passed down by generations for all of Canberra to enjoy.

Zehnis Turkish: Treat yourself to a traditional Turkish feast and experience the taste of real Turkish cuisine. Zehni’s Turkish Kitchen offers authentic and delicious Turkish food in a warm and friendly atmosphere.

Dining Directory

Ali Kebabs

(02) 5136 1143

Atlas instagram @atlascafegungahlin

Banh Mi House (02) 6156 4508

Bento Tei 0430 909 486

Biang Biang 0416 658 831

Boost Juice 0449 608 669

Café Cherry Beans (02) 6242 8939

Chatime (02) 6241 4839

Crust Pizza (02) 6255 7777

Dobinsons 0473 339 243

Gelatissimo (02) 5105 4736

Grease Monkey (02) 6103 0887

Guzman y Gomez (02) 6100 6347

Hot Wok 0402 582 726

Jade Dumpling Noodle House (02) 6262 2918

Korner Tapri (02) 6170 6886

Lagom

lagom.gungahlin@gmail.com

Mr Sushi (02) 6262 4303

Oliver Brown (02) 6193 3878

Oporto (02) 6241 4211

Sharetea instagram @shareteaaustralia

Simply Pho (02) 6242 6577

Subway (02) 5100 2578

The Coffee Club (02) 6241 0588

The Creamery & Co. (02) 6241 0547

The Tongdak / Doo Ri (02) 6242 4270

Yiayia’s Bakery 1300 279 942

Young & Frisky (02) 6171 6257

Zambrero (02) 6242 4389

Zehni’s Turkish Kitchen (02) 6255 7545

Zhangliang Malatang (02) 6241 3324

FOOD & DINING
CHRISTMAS GIFT GUIDE Christmas Gift Guide BIG W Peaky Blinders: Season 1-4 DVD $40.00 BIG W Fitbit Versa 2 Smart Watch $199.00 Gifts for Mum KMART Elderflower and Coconut Floral Reed Diffuser $12.00 Gifts for Dad Lowes Riley Adams White Linen Shorts $59.95 BIG W Altec Lansing NanoPods $39.95 BIG W The Storyteller: Tales of Life and Music by Dave Grohl $24.00 Bookface Exiles by Jane Harper $32.99 KMART Sand and Water Table $59.00 EB Games Nintendo Switch $539.00 Osmosis Yow Hossegor 29” Grom Series $369.95 KMART Bluetooth Portable Pro Mini Speaker Prouds 9CT Cultured Freshwater Pearl Earrings $199.00 Christmas shopping can often be stressful when you are lost for ideas, buying for someone that owns everything or is super fussy! We are here to put the fun and joy back into Christmas shopping because there is no better feeling than giving a gift you know someone will love. We have curated an awesome gift guide that your mum, dad, grandparent, sibling, friend, or secret Santa will love! BIG W House & Home 7 Piece Comforter Set $89-$99.00 Strandbags Evity Chevron Large Wallet $99.00 Gifts for Grandparents Gifts for thewhole family BIG W Garmin Instinct Watch $399 BIG W SodaStream Spirit Sparkling Water Maker $68.00 Gifts for Kids 12
CHRISTMAS GIFT GUIDE Secret Santa Gifts under $50 Gifts under $100 Gifts under $150 KMART Essential Oils $10.00 Gifts under $20 BIG W Tradie Man Beer Body Wash $15.00 Lowes DBK Boxers $14.95 BIG W Glow Lab Treat Yourself Essentials $25.00 BIG W Life! Beach Classic Round Recliner $45.00 Lowes Mens Short Sleeve Shirt $35.00 Strandbags Laura Jones Laptop Work Tote Bag $99.00 BIG W Contempo Charcoal Barbecue Kettle $90.00 Prouds Wooden Jewellery Box $99.90 BIG W Prinetti Digital Air Fryer $149.00 KMART Bella Cruiser Bike $119.00 BIG W Fujifilm Instax Mini 11 Instant Camera $109.00 13 Products featured are seasonal and while stocks last, prices subject to change

Let’s talk Christmas

It’s fair to say that most people have a box in the garage or the spare room full of Christmas decorations, and each year, it gets fuller and fuller.

Mine was bursting at the seams as my tastes and house interior changed over the years. Unfortunately, that has come with a lot of waste and landfill.

I am conscious now more than ever that when sourcing styling and decorating pieces for my home, I look for and invest in a more sustainable option. That is, looking for neutral palettes and timeless pieces (made with less plastic) that can come out of the box every year and still be relevant ten years later.

When thinking about styling your space, consider keeping your base of decorations neutral so you can easily change it up every year by adding in a different feature colour/s. This also ensures you won’t have to start all over again if you tire of a particular colour.

Depending on your style preference, look for timeless pieces to create the base of your Xmas décor, such as:

• g roups of candles that will create a soft, gentle festive atmosphere

• glass jars to fill with pine cones, ribbons or sweets

• cake stands with domes that you can fill with cookies or cupcakes

• w reaths that can be changed up each year

• fabric bunting that can bring some festive cheer to your windows

• fabric advent calendars are a two-for-one deal by offering multiple purposes, one as a refillable calendar and two as a festive wall decoration

• decorations made from more natural materials such as ceramic, glass and wood.

Plants are also a great example of decor pieces that can be used and repurposed all year round. Have them in your home yearround and when the festive season hits, consider dressing them up by wrapping the pots in Xmas wrapping or popping some decorations amongst their branches and leaves.

LIFESTYLE & HOME
14

Wreaths are another attractive option for year-round décor. Find a wreath that will work with your aesthetic and hang it somewhere in your home – above your fireplace or empty wall space. When Christmas comes around, get creative, add some festive pieces, and pop them on your front door. The repurposing of year-round décor helps to manage costs and set up time.

DRESSING THE TREE

The Christmas tree is truly the centrepiece of any décor. If you aren’t a ‘real tree’ person, consider investing in a good quality imitation tree. This means it will have a better life span and less landfill.

If you are a ‘real tree’ person, consider purchasing one in a pot. You can go as big or as small as you like. A small one can work well if you are limited on space by just popping it on a coffee table or TV unit. You can re-pot it as it grows, and then it’s at your fingertips to bring inside at Christmas. It can even become a beautiful feature in your garden year-round.

When decorating, always start with neutral decorations and then add a pop of colour if you like changing it up. Sometimes less is best, and something as simple as a few strings of warm fairy lights and lengths of fabric bunting is enough.

Placing your tree in a corner or window will allow the fairy lights to shine through at nighttime, creating a humble space.

And there you have it! A beautiful Christmas decor that is both festive and timeless.

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floral styling

With Poetry in Flowers

Floral arrangements are the perfect way to add a splash of colour and life into your home. The team at Poetry in Flowers have shared a few tips on selecting the right flowers and creating a beautiful floral arrangement that will WOW your guests this Christmas season.

How to Choose the Right Flowers

1. Lush textured foliage with minimal blooms is trending this year, with more people wanting to buy Australian grown more than ever. For extra texture, mix in some gum from your garden!

2. Choose a few large focal flowers focusing more on a quality large stem over the number of blooms. Natives like protea and banksia always look great for Christmas and last well.

Five Tips to Create a Floral Arrangement at Home

1. Choose a short, low vase with a larger opening. You can use floral or thin masking tape to create a crisscross pattern on the top to make arranging your stems easier.

2. Starting with the foliage, strip all the stems so the leaves won’t be in the water.

3. Start adding foliage stems to your vase. Try adding two longer stems on opposite sides, then use shorter stems to fill the other edges and the centre until you get your desired lushness.

4. Add in your larger blooms. Cut these so that the bottom of the flower sits nestled in the foliage. Then add any other Christmas decorations, such as pinecones, bows, and baubles.

5. Be sure to change your water every few days to keep it fresh and clean to help your foliage and flowers last longer.

LIFESTYLE & HOME
Christmas phone (02) 6147 7368 instagram @poetryinflowers

Don’t forget your pets this Christmas

‘Tis the season of gift giving, but don’t forget your fur babies!

Our pets hold a special place in our hearts, so the Christmas season is the perfect excuse to spoil them with a little extra.

Marketplace Gungahlin has got you covered with special treats, a new toy, bed or fun pet costume. Visit Big W or Kmart to browse their range of PAWesome gift options for pets.

Ensuring your pets stay safe this season is just as important as spoiling them with gifts. Although we often love sharing during Christmas, some foods should not be shared with your pets.

Christmas cake, mince meat pies, and pudding: These desserts are often made with dried fruits such as sultanas, raisins, and grapes. These ingredients are dangerous to pets as they contain toxins that can induce vomiting, diarrhoea and even lead to kidney disease.

Stuffing and gravy: These are often made with onion and garlic, which are toxic to pets.

Bones: You should always be careful when feeding your pet any type of bone and never feed your pet cooked bones. Cooked bones are hazardous for your pets as they are soft, can easily splinter and can get lodged in your pet’s mouth or throat, which could lead to a life-threatening situation.

Chocolate: Milk chocolate, white chocolate and dark chocolate all contain an ingredient that is toxic to pets. If consumed, your pet may vomit, have diarrhoea, become hyperactive or suffer a seizure. Severe cases may lead to death.

Alcohol: Cats and dogs can be affected by even small amounts of alcohol. If large amounts of alcohol are consumed, it can be fatal.

Advice sourced from Greencross Vets.

LIFESTYLE & HOME

Get your health back on track after the festive season

With Elite Supplements

The team at Elite Supplements have selected the three best supplements for restarting your health & fitness regime.

Emerald Whey 100% Whey Protein

Protein is an essential macronutrient that allows the body to repair damage, produce feel-good chemicals in the brain and help regulate hunger. The most popular protein powder is the Emerald Labs 100% Whey Protein; it’s the best option for a delicious flavour and has added glutamine for gut health!

Emerald Labs Micronized Creatine Monohydrate

Creatine is stored in the muscle, liver and brain and is essential for the health and function of those organs and can be supplemented to dramatically increase levels in the body. The benefits include faster muscle recovery, increased strength and muscle mass, reduced fatigue from exercise, and various other cognitive and health benefits!

A pre-workout tailored to your goals

Pre-workout is a great option to help you get back into your routine. Pre-workout helps to increase mood, focus and gives you the

energy to push yourself through a workout. Pre-workouts can also help with recovery through increased blood flow and muscular hydration so that you can recover better before your next training session.

To find out what pre-workout is best for your goals, visit Elite Supplements, and one of their friendly staff will be more than happy to assist you!

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FASHION, HEALTH, BEAUTY & WELLNESS

4 Fitness Tips to keep active through the holidays

With the end of the year fast approaching, work commitments start to slow down, and social commitments begin to ramp up.

It’s the most wonderful time of the year, but it’s also the busiest and arguably the most stressful time, juggling Christmas parties, lost sleep and lots of treats, making it easier than ever for our health and fitness to fall to the wayside.

If you’re looking for some motivation to stay on track, Studio Pilates Gungahlin owner and qualified physiotherapist Tammy-Jo Hunter has 4 fitness tips to help you stay active through the holidays.

1. Prioritise sleep

From after-work drinks, holiday parties and an endless stream of Christmas catch-ups, sleep can often take a back seat during the holiday period, but lack of sleep can be quite detrimental to our health and fitness. Not only is a late night more likely to make you snooze through your morning pilates class, but lack of sleep can also slow down digestion, increase cravings for energy-dense foods and negatively impact your body’s hunger hormones making it near impossible to feel satisfied.

These social activities are an important and joyful part of the season, so try and ensure you’re still clocking at least 7-9 hours of good quality sleep every night.

2. Use fitness apps Christmas also means many of us take the opportunity for a much-needed vacation. Heading away for a week or two means our routines will likely change, and getting to a pilates studio or a gym for a daily exercise class might not be achievable. Thanks to our smartphones, there are still plenty of ways we can keep our bodies moving. Studio Pilates+ is an app designed to complement your reformer workouts when you can’t make it into the studio. Access over 130+ workouts, including Pilates, HIIT circuits, active recovery sessions, and much more!

3. Increase your step count

While we should all be aiming to get as many steps in as we can each day, this can be particularly useful through the holiday season. Even if you don’t have time to go for a long walk, little changes in your habits can make a huge difference to your overall step count. Try walking somewhere you’d usually drive, head out for a midday stroll instead of eating lunch at your desk or ditch the car and opt for public transport, which are all simple ways to be more active.

4. Remove the guilt.

Above all else, remember that Christmas only comes around once a year, so enjoy the season and remove any guilt you may have about the change to your routine.

To book into Studio Pilates Gungahlin, call 0432 568 701 or email gungahlin@studiopilates.com

FASHION, HEALTH, BEAUTY & WELLNESS
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makeup looks

Have a Christmas or New Year’s Eve party you want to get glammed up for? Canberra makeup artist, Amy Capeda, shares her beauty faves from Priceline to help you look and feel good these holidays.

1. Revlon Kiss Glow Lip Oil

These lip oils give a lovely sheen to the lips without the stickiness of gloss. A great way to wear a sheer tint of colour, plus it’s hydrating on the lips! Very addictive.

2. L’Oreal Glow Mon Amour Highlighting Drops

A gorgeous subtle glow that stays put in the warmer months. An amazing formula that can be used under or over foundation or powder - I reccomend using on the high points of the face or body.

3. Milani Cheek Kiss Liquid Blush

I’m obsessed with these liquid blushes. Easy to blend, and a little goes a long way. They work beautifully under the L’Oreal Highlighting Drops or the Revlon Kiss Glow Lip Oil. Think of them as a pigment in your makeup kit and experiment!

4. La Roche Posay Anthelios

Invisible Fluid SPF 50+

The sunscreen for people who don’t love wearing sunscreen; this has been a staple in my personal kit for years. A lovely lightweight sunscreen that sits beautifully underneath makeup.

5. Real Techniques Setting Brush

One of my go-to brushes. I love this brush for all complexion work. Perfect for sheer application of foundation, concealer, cream cheek colour and cream highlighters.

Health & Beauty Directory

Beauty Central 0404 614 412

Crystal Nails Spa (02) 6262 3111

Gloww (02) 5100 5361

Just Cuts (02) 6241 8069

Kings Cut (02) 6241 5138

Kurves iBrow & Threading 0422 711 431

Laser Clinics Australia (02) 6140 3287

Moe & Co (02) 6242 6736

Oz Nails (02) 6242 4242

Price Attack (02) 5105 2331

Priceline (02) 6253 9292

Cycle Bar 0402 156 349

Fernwood Fitness (02) 6255 0991

Studio Pilates 0432 568 701

FASHION, HEALTH, BEAUTY & WELLNESS
instagram @amycapedamakeup
Festive

outfits

The

A

Bold Tones

Injecting

Rockmans

FASHION, HEALTH, BEAUTY & WELLNESS
fun print is perfect for Christmas Day and will see you through weekend BBQs, beachside breaks and all the fun in the sun ahead. Festive
Tiered Tie Waist Maxi Dress $44.99 Mini Bling & Me Sadie Dress $69.90 Products featured are seasonal and while stocks last, prices subject to change.
Suzanne Grae
Linen
Blazer Suzanne Grae
FSWKardi Azzure Mule Shoes
days are getting warmer, so it’s time to bring out your summer outfits! Canberra fashion stylist Kimberley Hunt has compiled some outfits and tips to help level up your fashion game this season.
a bold colour into your wardrobe can instantly elevate your look, adding life to your wardrobe and bringing a splash of joy after months spent in grey and black over winter. From Beach to Bar Stocking up on versatile pieces that can be dressed up or down is key for the warmer months. Travelling light means taking items that work just as well on the beach as they do at the bar. Millers Chloe one piece suit $27.00 Lowes Riley Adams Blue Linen Shirt $59.95 BIG W Allgood Men’s Stretch Chino ShortBlack $20 BIG W Allgood Men’s Ottoman Tee - Brown $18 instagram @kimberleysara_hunt

Holiday reads: Books to enjoy over summer

The Bullet That Missed - Richard Osman

The third book in the record-breaking Thursday Murder Club series from British national treasure Richard Osman. It is an ordinary Thursday and things should finally be returning to normal. Except trouble is never far away where the Thursday Murder Club are concerned. A decade-old cold case leads them to a local news legend and a murder with no body and no answers. Then a new foe pays Elizabeth a visit. Her mission? Kill. . . or be killed. As the cold case turns white hot, Elizabeth wrestles with her conscience (and a gun), while Joyce, Ron and Ibrahim chase down clues with help from old friends and new. But can the gang solve the mystery and save Elizabeth before the murderer strikes again?

Lessons - Ian McEwan

From the best-selling author of Atonement and Saturday comes the epic and intimate story of one man’s life across generations and historical upheavals: from the Suez Crisis to the Cuban Missile Crisis, the fall of the Berlin Wall to the current pandemic, Roland Baines sometimes rides with the tide of history, but more often struggles against it.

FASHION, HEALTH, BEAUTY & WELLNESS
The self-proclaimed book-worms at Bookface Gungahlin have put together the ultimate holiday reading list for you to enjoy this summer.
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Different Not Less - Chloe Hayden

An empowering lived-experience guide to celebrating and supporting neurodivergence from 24-year-old actor, social media star and disability advocate Chloe Hayden. Growing up, Chloe Hayden felt like she’d crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism and ADHD. When a life-changing group of allies showed her that different did not mean less, she learned to celebrate her true voice and find her happily ever after.

The Ninth Life of a Diamond Miner - Grace Tame

Grace Tame has never walked on middle ground. From a young age, her life was defined by uncertainty - by trauma and strength, sadness and hope, terrible lows and wondrous highs. As a teenager she found the courage to speak up after experiencing awful and ongoing child sexual abuse. This fight to find her voice would not be her last. The Ninth Life of a Diamond Miner is Grace’s story, in Grace’s words, on Grace’s terms. Like Grace, it is sharply intelligent, deeply felt and often blisteringly funny. And, as with all her work, it offers a constructive and optimistic vision for a better future for all of us.

The Tilt - Chris Hammer

The latest stunning thriller from the bestselling author of Scrublands and Treasure & Dirt. A man runs for his life in a forest. A woman plans sabotage. A body is unearthed. Newlyminted homicide detective Nell Buchanan returns to her home town, annoyed at being assigned a decades-old murder - a ‘file and forget’. But this is no ordinary cold case, as the discovery of more bodies triggers a chain of escalating events in the present day. The nearer Nell comes to uncovering the secrets of the past, the more dangerous the present becomes for her, as she battles shadowy assailants and sinister forces. Can she survive this harrowing investigation and what price will she have to pay for the truth?

FASHION, HEALTH, BEAUTY & WELLNESS
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exploreLocal and overseas travel gems to

This summer, why not experience the wonders of Europe? Or dip your toes in the pristine waters of Fiji at a 5-star resort? Wherever you dream of going, Travel Associates will tailor the experience to perfectly fit your travel preferences.

OVERSEAS DESTINATIONS

Europe: The historic architecture, dazzling museums and breathtaking scenery ensure an exploration of Europe stimulates the mind, restores the soul and saturates the spirit. Explore Europe with ease on a luxury river cruise or immerse yourself in a group experience.

Fiji: The tropical island destination only 4 hours away that dreams are made of! Think warm days and nights, crystal clear waters, perfect sandy beaches fringed by coconut palms – with the added bonus of that friendly Fijian culture Aussies have come to know and love. The best part?

Travelling to Fiji can be as relaxing or adventurous as you like. Head straight from the airport to the resort strip on Denarau Island, or venture beyond to the 300-plus islands, with exclusive Fiji resorts. Couples, solo travellers and families can all find their sun-soaked paradise in Fiji.

Bali: The Balinese essence combined with the tropical beaches, gorgeous resorts and chic boutiques makes this the perfect travel destination.

Contact Travel Associates for available packages.

TRAVEL & EXPLORE
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LOCAL TRAVEL GEM

Filled to the brim with inclusions; you don’t have to travel far for a truly memorable trip away.

North QLD: The Reef House Boutique

An iconic hotel overlooking the Coral Sea in the tropical village of Palm Cove. Relax in the adults-only pool with pool butler service, revive with complimentary yoga, aqua aerobics and cocktail-making classes or rejuvenate in the multi-awarded Reef House Day Spa.

Perth: Intercontinental, Perth City Enjoy the finest luxury accommodation at InterContinental Perth City Centre. Inside the hotel, relax in the calm and elegant surroundings with modern facilities, while outside, you can become part of the bustling city with theatre and arts right at your fingertips.

South Australia: Sequoia Lodge

Tucked into the lush Adelaide Hills, Sequoia Lodge is a six-star, adults-only sanctuary that allows you to unplug and recharge in total privacy. Relax in the artesian spring-fed hot pools, perfect your serve on the tennis court, or soak in the views from your with a glass of wine from the 4,000-bottle cellar.

TRAVEL & EXPLORE
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27 Full Name: Phone Number: Age: Drop this sheet at our collection point out the front of Woolworths and BIG W or head to our website to submit online. 1 OF 3 $500 CHRISTMAS SHOPS!
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