FOOD + BEVERAGE SMART SWEETS
REAL ESTATE
NAVIGATING THE FORT WORTH REAL ESTATE MARKET IN 2025
EVENT PLANNING + SERVICES
THE LOCAL EVENT PLANNER WHO IS SO MUCH MORE THAN ORGANIZED
2 TO 7 PM
At The Complete Backyard, we’re passionate about creating spaces where families connect, laugh, and make memories that last a lifetime. As a small Texas business, we craft custom retreats with heart and attention to detail. One of our favorite projects was for a family dreaming of a vacation-style backyard—a place for their kids, friends, and loved ones to gather. Featuring a pool, putting green, tequila table, and media wall, it’s now the ultimate hangout. Let us help bring your vision to life—schedule your free consultation and 3D design today.
At Trinity Terrace, pickleball is
Paddle? Check. Ball? Yep. Friends? Absolutely!
Pickleball and friends. Two great things that go great together. And on the Trinity Terrace pickleball teams you can see the positive energy loud and clear. Nearby courts, clubs, and competitions, oh my! Call now to set up a tour of our community. And be sure to prepare yourself for a smashing good time.
Retirement Living. Fort Worth Style.
Proudly serving the Fort Worth community for nearly 20 years. For almost two decades, we’ve been dedicated to providing Fort Worth with unparalleled pool services. As an Employee-Owned company since April 2023, we take pride in our commitment to excellence, ensuring your pool is in top notch condition. P O O L S E
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Experience worry-free pool ownership with our tailored residential cleaning and service plans.
C O M M E R C I A L :
From HOAs and apartment buildings to communities, hotels, and gyms, Aloha is your trusted partner for comprehensive pool and spa services.
AT THE MODERN
Alex Da Corte: The Whale
March 2–September 7
Featuring more than forty paintings, several drawings, and a video that considers painting as a performative act. Da Corte is globally recognized for his hybrid installations marrying painting, performance, video, and sculpture.
Feeling Color: Aubrey Williams & Frank Bowling
March 15–July 27
Celebrating the work of these two artists and their contributions to the story of abstract painting in the late twentieth century. Art Break!
Visit for a week of activities and art for the whole family. Admission for kids under 18 is free every day.
Home & Design Issue
Watching my children grow is one of the best joys of my life. However, I constantly find myself in a struggle of wanting to go back to when they were younger, while also wishing they were older so we could go on grand adventures. My wife and I spend the evenings looking at old photos and videos and wondering where the time has gone. Then we spend the days daydreaming of all the fun things we will get to do with our boys once they are older. With both the past and future tugging at my heart, it leaves little room for the present.
At a recent men’s dinner, I found myself in many conversations where people were reminiscing and reliving their glory days. At first, it was lively—everyone shared stories with excitement and enthusiasm. But after a while, a subtle shift occurred. A sense of sadness settled over many of the men as if they weren’t just remembering the past fondly but longing to return to it.
As the conversations continued, it became clear that many of them were living in a way that revolved around nostalgia. Their present lives seemed unimportant to them. There was little excitement, little to look forward to beyond memories of what once was.
On the other hand, some seemed fixated on the future—specifically, those one or two weeks of vacation each year. For them, life felt like a countdown. They endured the days leading up to vacation with impatience and spent the days after it in disappointment, waiting for the next escape.
Whether we’re constantly looking back or always fixating on the next destination, we risk missing the journey—and the journey isn’t just the best part of life; it is life. Everything beyond this moment exists only in the mind.
Sometimes, life is a breathtaking moment on a beach, but more often, it’s the simple rhythms of daily routine. These daily routines where we spend most of our breaths are some of God’s greatest gifts! Robert Brault once said, “Enjoy the little things, for one day you may look back and realize they were the big things.”
My prayer for myself and for everyone reading this is that we learn to live each day with intention, appreciating every moment for the true gift it is.
Psalm 118:24 This is the day the Lord has made; We will rejoice and be glad in it.
March 2025
PUBLISHER
Hunter Martinez | hunter.martinez@citylifestyle.com
PUBLISHER ASSISTANT
Tori Martinez | tori.martinez@citylifestyle.com
PUBLICATION DIRECTOR
Brooke Macko | brooke.macko@citylifestyle.com
EDITORIAL COORDINATOR
Hannah Barricks | hannah.barricks@citylifestyle.com
SOCIAL MEDIA COORDINATOR
Lauren Horstman
CONTRIBUTING WRITERS
Hannah Barricks, Mel Boban, Gabby Cullen, Kimber Patterson, Allison Woodward
CONTRIBUTING PHOTOGRAPHERS
Chet Bell, Macka Photography
Corporate Team
CEO Steven Schowengerdt
COO Matthew Perry
CRO Jamie Pentz
CTO Ajay Krishnan
VP OF OPERATIONS Janeane Thompson
VP OF FRANCHISE DEVELOPMENT Erika Smiley
AD DESIGNER Rachel Chrisman
LAYOUT DESIGNER Kirstan Lanier
QUALITY CONTROL SPECIALIST Anna Minnick
JAYLEN THOMAS
SOUTHWEST CHRISTIAN SCHOOL
RECENT SPORTS OR ACADEMIC HIGHLIGHTS:
A noteworthy track and field highlight I am proud of includes becoming an All-American track athlete for the Amateur Athletic Union (AAU) by running a 46.6 in the 400-meter sprint. I also recently participated in the Arkansas High School Invitational, where I took first place in the 400-meter sprint and the 4x4 relay as the anchor leg.
PERSONAL HIGHLIGHTS:
I was blessed to be sought after by a few schools of interest known for their track and field programs, such as LSU and the University of South Carolina; however, I enjoyed my visit with Coach Smith and meeting the team at Abilene Christian University (ACU). I will continue my studies on a track scholarship at ACU.
HOW DO YOU MAINTAIN BALANCE:
Even though school can feel challenging, I keep trying to improve with the help of my teachers, friends, and family. Sometimes, I attempt to do things beforehand, but I am still working towards creating better study habits. One habit I have is studying from seven to ten, which has been helpful in preparing me for college. Track and field is how I have met most of my friends, and I am blessed to have found people I can connect with when I am not studying for school.
PLANS FOR THE FUTURE:
While attending Southwest Christian School (SCS), I have set a personal goal to break the current National High School record in the 400-meter sprint. I also have plans to compete in the 2028 Olympics in my junior year at ACU. My overall future goal is to obtain a degree in Business.
city scene
WHERE NEIGHBORS CAN SEE AND BE SEEN
1-7: Panther City social hour (a new monthly event) was held on January 13th. Special guests were Taylor
Hardy - Film Commissioner and Joseph Neville - Singer/Songwriter.
Photography by Agustin Gonzalez.
Board-certified Plastic Surgeons, Dr. Anderson and Dr. Daniels, serve as onsite medical directors to Fort Worth MedSpa.
Our providers have over 50 years of combined experience specializing in Botox and Juvéderm, lasers, CoolSculpting and more. We specialize in customizing treatment plans for our patients, including in-office treatments and home care with medical grade skincare, to help you look and feel your best. Our goal is to create lifelong relationships with our patients. We look forward to meeting you soon!
CONTACT US TODAY TO START YOUR JOURNEY!
We are proud to be a TOP COOLSCULPTING ELITE PROVIDER in the country
business monthly
Recovery Resource Council Expands Supportive Services for Veteran Families Program
Fort Worth's Recovery Resource Council has announced a $1.2 million funding boost to its Supportive Services for Veteran Families (SSVF) program to enhance assistance for local veteran families facing housing instability. The program provides many services, including temporary financial assistance, case management, and support in obtaining VA and other public benefits. The additional funds enable the Council to serve more veteran families, ensuring they receive the necessary resources to improve their quality of life.
15-Year CRE Veteran Joins Citadel Partners’ Fort Worth Office
Citadel Partners has welcomed Breck Besserer, a commercial real estate professional with 15 years of experience, to its Fort Worth office. Besserer specializes in tenant representation and strategic planning, bringing a wealth of knowledge in market analysis and transaction management. His addition to the team is expected to strengthen Citadel Partners' presence in the Fort Worth market and enhance the firm's ability to deliver tailored real estate solutions to clients.
KAI Welcomes Nicholas Simmerman as Project Manager
KAI, a design and build firm, has appointed Nicholas Simmerman as a Project Manager in its Dallas-Fort Worth office. Simmerman brings extensive experience in project management within the architecture and construction industries. In his new role, he will oversee project planning, execution, and delivery, ensuring that client expectations are met with high-quality results.
Dallas-Fort Worth Named Top Real Estate Market for 2025
Dallas-Fort Worth has been named the top U.S. market to watch by PwC’s “Emerging Trends in Real Estate Report.” The Big Four accounting firm highlights DFW's strong post-pandemic recovery, with 11.2% employment growth since February 2020, the fourth fastest in the nation. The report credits DFW's diverse economy, encompassing sectors like banking, technology, energy, health care, and logistics, as a key driver of its resilience and continued growth.
FWCD Unveils $25M Lower School
Fort Worth Country Day celebrated the opening of its $25 million, 32,720-square-foot Annie Richardson Bass Lower School. Completed in one year, the innovative building integrates natural light, outdoor learning, and cutting-edge facilities for 325 students in grades 1-4. A relocated 40-year-old Chinquapin Oak, "Chuck," now stands at the heart of the courtyard, symbolizing growth and community.
Photography by Cameron Fronk
Pulled muscle? Tennis elbow? Plantar fasciitis? Shockwave therapy helps by:
Reducing muscle pain and aches
Temporarily increasing blood flow
Activating connective tissue
Make the smart choice and start your journey to being pain-free!
Capturing Life’s Moments
For Granbury native Callie Hickman, photography began as precious time spent with her son, Liam, when he was still an infant.
"I don't love traditional infant photography," she admits. "The stress involved with it, especially on the mother, and getting the baby in the right position is a lot."
Callie prefers a natural, candid photo, saying, "It's the raw moments that mean motherhood to me."
So, she bought a camera and started taking pictures of Liam.
"People were like, 'Oh, these are actually really good!'" she laughs.
The encouragement helped Callie see her hobby as a legitimate opportunity, and she offered free shoots for friends and family to hone her skills before launching Callie Hickman Photography two years later.
"Granbury is small, and I had a really supportive network in that area," she explains. So, when she and her son relocated to Fort Worth to be close to her husband
Christopher's family, it was the biggest test of her skills.
"It took me a second to grow a new customer base here, but things have taken off."
Callie credits her popularity to a broad style.
"My photography is kind of moody," she says. "But I'll create a concept based on what the client likes."
After seven years in the industry, Callie has never been happier, teasing an upcoming business expansion thanks to her success.
"I hope to open a venue in the next 3-5 years," she reveals. "Texas needs a new wedding space and I have some ideas. I would be on site for photography and test my skills with event coordination."
Callie is willing to wait for the right opportunity since it's always found her before. Until then, photography remains more than a profession—it's a way to tell stories and preserve life's fleeting moments, capturing the beauty of every day with care and creativity.
The Story of Callie Hickman Photography
“It’s the raw moments that mean motherhood to me.” “
“It took me a second to grow a new customer base here, but things have taken off.”
EMPOWERED recovery
MARIE WOERNER’S HOLISTIC APPROACH TO PELVIC HEALTH
ARTICLE BY HANNAH BARRICKS
We usually think of rehabbing a sports injury or surgery recovery when it comes to physical therapy. However, the field is much broader for physical therapist Marie Woerner, founder of Woerner Physical Therapy. With 17 years of experience and a passion for pelvic health, Marie has carved out a unique niche in Fort Worth, helping her patients solve challenges they may have thought they'd simply have to live with.
"I've always been fascinated by the human body and how it works," Marie shares. "But it wasn't until I saw how pelvic floor dysfunction could significantly impact someone's quality of life that I knew this was my calling." Pelvic floor therapy is an often overlooked area of healthcare that Marie was committed to shining a light on.
"I wanted to create a space where patients felt truly heard and supported," she explains. "Pelvic health issues can be sensitive to discuss, and I wanted my practice to be a safe haven where people could regain control and confidence in their bodies."
WHAT MAKES WOERNER PHYSICAL THERAPY UNIQUE?
At the heart of Woerner Physical Therapy is a holistic, patient-first philosophy. Marie and her team believe in addressing the root causes of discomfort, not just the symptoms. "We combine evidence-based practices with hands-on techniques and tailor every treatment plan to the individual," she says. This personalized approach ensures that patients not only recover but feel empowered.
The practice offers a range of services, particularly in pelvic health. From treating urinary leaks, pelvic pain, and constipation to addressing postpartum recovery and aiding men post-prostate surgery, Woerner Physical Therapy remains ready to handle diverse needs. Techniques like functional dry needling, biofeedback assessments, and the fitting of pessaries set the practice apart as a leader in its field.
WHY PELVIC FLOOR THERAPY MATTERS
Marie describes the pelvic floor as a "hammock" that supports essential functions of the body. "When those muscles are weak, tense, or uncoordinated, it can cause a range of issues—bladder leakage, pelvic pain, or even difficulty with bowel movements," she explains. Pelvic floor therapy focuses on strengthening, relaxing, and retraining these muscles for better function.
A common misconception, Marie notes, is that solving these issues is as simple as engaging the muscles through Kegel exercises.
"Sometimes, the pelvic floor muscles are too tight or tense, and strengthening them without addressing the tension can worsen the problem," she clarifies.
CONTINUED >
The benefits of pelvic floor therapy often extend beyond what patients initially expect when properly addressed. "Many people experience improved sexual health, better digestion, and relief from lower back and hip pain," says Marie. "It's truly transformative for both physical and emotional well-being."
6 REASONS TO CHOOSE WOERNER PHYSICAL THERAPY
1. Holistic Approach: Beyond addressing the muscles, Marie and her team consider factors like nutrition, stress, sleep, and overall lifestyle. "Your pelvic health doesn't exist in isolation," she explains. "We treat the whole person."
2. Personalized Care: Every treatment plan is tailored to the patient's unique needs, ensuring comfort and effectiveness at every step.
3. Advanced Techniques: The practice employs cutting-edge methods to deliver results from functional dry needling to biofeedback assessments.
4. Focus on Education: "We make sure our patients understand the 'why' behind every recommendation," Marie emphasizes. This empowers patients to take an active role in their recovery.
5. Pessary Fittings: For those experiencing pelvic organ prolapse, pessaries can offer significant relief. Woerner Physical Therapy is one of the few practices in the area to provide this service.
6. Support Across Life Stages: From pregnancy and postpartum recovery to aging-related challenges, the team is skilled at addressing concerns at every phase of life.
A LIFE-CHANGING IMPACT
The most rewarding part of Marie's work is her part in profoundly impacting patients' lives. She recalls a recent case: "I had a patient who couldn't keep up with her grandchildren because of pain and incontinence.
After working together, she not only regained her strength but also her confidence. Now, she's chasing them around the playground like she always wanted to."
ENGAGING THE COMMUNITY
Marie is passionate about spreading awareness and education around pelvic health. Woerner Physical Therapy hosts workshops and info sessions at health systems, fitness centers, and even chiropractic offices. "It's so important to give people the tools and knowledge to care for themselves," she says.
LOOKING TO THE FUTURE
The field of pelvic health is evolving rapidly, and Marie is excited about what's ahead. "There's a growing focus on prevention, which is fantastic," she says. By collaborating with other healthcare providers and leveraging new technologies, pelvic health professionals are addressing issues before they become significant problems.
Marie's commitment to professional growth ensures that she and her team stay at the forefront of these advancements. "Continuing education, mentorship, and patient feedback are all crucial," she notes. "They help us refine our approach and offer the best possible care."
A PARTNER IN YOUR HEALTH JOURNEY
At Woerner Physical Therapy, the focus is on creating meaningful, lasting change that improves patients' lives. "We want them to leave feeling stronger, more confident, and fully supported," Marie says.
Whether recovering from a life event, managing a chronic condition, or simply looking to improve your quality of life, Marie Woerner and her team are dedicated to helping you every step of the way.
For more information about Woerner Physical Therapy and its services, visit their website or schedule a consultation today.
“We want patients to leave feeling stronger, more confident, and fully supported.”
Sometimes friendships are
the best working
relationships.
ARTICLE BY GABBY CULLEN | PHOTOGRAPHY BY CHET BELL PHOTOGRAPHY
Kay Genua has been in the business of making homes beautiful for over 34 years. With a business degree from Tulane, she fell into her career when she started working for an antique seller. “I’m self-taught. I’ve learned over the years that you can’t teach someone how to display a bookshelf, you can’t teach fabrics, you can’t teach how to make a room a room. That’s something you have or you don’t.”
Throughout the years, most of her clients have come through referrals or just by chance in life. With one couple in particular, meeting when their daughters attended the same school, the relationship has evolved from picking out an antique table to a 26-year-long relationship that’s seen over nine projects together in three different homes: Fort Worth, Beaver Creek, Colorado, Palm Springs, California. There have been three remodels in the Fort Worth home alone, including two kitchen remodels, building a casita, designing their daughter’s rooms, and the two most recent projects: a master bath and media room remodel.
Genua reflects on the working relationship she’s enjoyed with the couple, “it goes
“When I do something custom and come up with all the details, it’s a thrill because it’s unique to the job, and my clients are always so happy.”
back to knowing each other so well. I know their taste. And sometimes, sometimes when I’m I’m in a fabric viewing, and there’s a fabric that comes along that looks like them. I’ll get a sample and put it in their bag for the future. Without them telling me what kind of budget to stay on, I just know it.”
Kay’s long-standing relationship with clients is part of the fun, but it’s really all about finding that first fabric when it comes to the job itself. For her, it’s the beginning of her vision of what a room will become. “I start building on it, and then I can see the room coming together. I’ll usually come up with at least three different scenarios. I don’t want to present something to someone, say, take it or leave it. I want to give
them choices. I get so excited when I start pulling fabrics and find the ones that start the direction for the room, then I get excited when I present it, and then when I install, oh my gosh. It makes my day. It just makes my heart sing,” she says.
The daughters’ rooms were the very first projects all those years ago. They had been working with another designer, but after meeting with Kay, they challenged her with the remodels, with a strict request that she stays within budget. She did just that and earned herself the respect, business, and the couple’s friendship. “They give me a project; they give me a little bit of what they want at the start, and let me run with it. That’s how I do my best work—when I’m not micromanaged,” she says.
Her most recent projects—the master bath and the media room remodel—were both challenging and rewarding. In the master bath, Kay envisioned using a piece of antique furniture as the sink and vanity area, but she couldn’t find anything that fit her requirements. “Everything was too long, too little, too short to this, to that. My contractor works with an incredibly talented woodworker, so I found two antique pieces I liked, showed him the aspects I wanted, and he custom-made the vanity for me. It has all the features my client wanted and is drop-dead gorgeous,” she says.
The vanity is just one of the reasons Genua is so happy with the turnout. It’s a small space, and it was tricky to get everything the client wanted, but the combination of the vanity, new wallpaper, paint color, cabinets, and carpet was exactly what the client wanted. “When I do something custom and come up
with all the details, it’s a thrill because it’s unique to the job, and my clients are always so happy. The whole bathroom makes my heart just soar. The room is just sumptuous,” she says.
The other project Genua just recently finished was the media room facelift. She did the original remodel in 2015, and this time, it was more about refreshing the fabric on the furniture. According to Genua, they kept the wool fabric on the walls, kept the drapes, kept the artwork, kept the skirted side table, and redid everything else. One thing about Kay is that she keeps all her fabrics from past jobs. So when a client requests a facelift, she can identify which fabric was originally used and use that as a start. “It was fun making it all work,” she says.
Find out more about Genua Designs at kaygenuadesigns.com or instagram.com/kaygenuadesigns
2025: THE YEAR OF WELLNESS
Weight Loss & Management Program
Hormone Replacement Therapy
IV Hydration in Clinic & at Home Vitamin Injections
Peptide Therapy Program
YOUR YEAR, PERFECTLY CAPTURED
This new year is all about cherishing what truly matters—your love, your family, and the memories you’ll treasure forever.
Getting engaged & Planning your Wedding?
Your love story is one of a kind, and your wedding day should feel just as special. From the first kiss to thelast dance, I’ll capture every heartfelt moment so you can stay fully present and enjoy your day without worry.
Your Family is Always Growing and Changing.
Don’t let another year slip by without celebrating the joy and connection in your home. Whether it’s a cozy in-home session or an outdoor adventure, I’ll help you freeze these fleeting moments in time.
Here’s What to Expect When You Work with Me:
• Guidance Every Step of the Way: From outfit planning to posing, I’ll ensure you feel confident and prepared.
• Attention to Detail: From the tiniest handhold to the biggest smile, I’ll make sure nothing is missed.
• Quick turn around of less than 8 weeks for weddings & less than 3 weeks for all other sessions.
817.894.7139 | Monticello Ftw VB @calliehickmanphotography
The Joy of Tidying
ARTICLE BY KIMBER PATTERSON
HOW TO GET STARTED AND STAY MOTIVATED
Call it spring cleaning or IG envy, but this is the time of year I want everything – and I mean EVERYTHING –organized in my kitchen and closets. While I’m pretty good at maintaining an already-tidied space, tackling the not-so-tidy closet is where I need help. Heather Bifulco of TidyHomes came to the rescue with some great advice on getting started.
“My biggest suggestion is that you start small,” said Heather. “Don’t aim to tackle your pantry or closet in one organizing session. Our clients really struggle with the edit phase of the organization, but by the end they completely loosen up and start to have fun. For example, start under the kitchen sink. Lots of wins to be had there!”
Great tip. Now I had a plan of attack.
Next up? Creating categories. Organizing a space means taking out EVERYTHING and categorizing. Once that’s done, Heather always thoroughly cleans to inspire the flow of great ideas and have a fresh slate. Consider everything from dusting the baseboards to replacing light fixtures to adding a coat of paint to change up and freshen the new look.
rid your home of things that don’t work, things you have a better version of, things you never use and things that no longer make you happy,” says Heather. The key word here is ‘things.’ “Whether it’s an old umbrella or a new pair of rain boots,” she said, “the ask is the same.” Deep breath. That green hat I’ve loved forever? Keep. Three versions of the same jacket? Donate. The pile of single gloves? Toss. Once I got going, it became easier and faster to make those decisions.
Once you can actually see everything you’re keeping, you want what you use most often within arm’s reach. Seasonal items can go on higher or lower shelves. The sweet spot of shelving is dedicated to what I need to grab daily. Heather found beautiful baskets and bins that make me happy just to look at them. “Finding containers you love will provide so much motivation toward completing an organization project,” she said.
Now for the fun (and sometimes hard) part: touching every item in the category piles and asking myself whether something actually serves a purpose. “This is the time to
The whole goal at the end of organizing is to have no clutter. That’s right, this isn’t an attempt to harness clutter, but to eliminate it entirely. That being said, some of us live with little people who contribute to clutter every day. Heather’s advice on that subject turned out to be life-changing. She suggests creating ONE drop zone, not several.
“My biggest suggestion is that you start small. Don’t aim to tackle your pantry or closet in one organizing session.”
Finally she revealed her most important tip.
“There are no exceptions to this,” she admits. “Labeling is the key to maintenance and to eliminating the pain of not being able to find something. We have so many beautiful options for labeling now that it shouldn’t even be a question. Label. Always label.”
Great advice from the top of my closet to the bottom. This is why I’ve already scheduled Heather to help me organize the entryway and kitchen! @tidystylehome
ARCHIE’S GARDENLAND
Introducing Ring Reforms Pilates+
Your destination for personalized private Pilates sessions & dynamic small group classes.
Empower your busy life with a core of steel and the grace of a dancer.
ENERGIZE | STRENGTHEN | BALANCE
6016 Southwest Blvd, Fort Worth, Texas 619.201.0870 ringreforms.com Vringreforms
At MRC Stevenson Oaks, our philosophy is that no matter how old we are or what challenges we live with, life is about continuing to grow. We fight back on thieves like loneliness, helplessness and boredom. We resolve to make every day one that confirms the seven domains of well-being through identity, growth, autonomy, security, connectedness, meaning and joy.
“Stevenson Oaks means so much to me because when I was very sick they rallied around me like a bee rallies around honey. I cannot believe how uplifted–how loved–I felt. I know the people were genuinely concerned about me. Here, life at Stevenson Oaks is absolutely wonderful.”
- STEVENSON OAKS RESIDENT, ANNETTE ROBERTS
smart SWEETS
The beginning of the year is packed with inspiration and motivation to get back on track after a sweet-filled holiday season. It can feel extreme, and it also can be depleting to cut oneself off from everything indulgent after weeks of eating favorite sweet and savory recipes. For sugar lovers who believe going cold-turkey feels intimidating or overwhelming, nutrition-packed desserts are a great way to stick to healthy food goals without the guilt.
Nutrient-Rich Dessert To The Rescue
ARTICLE BY MEL BOBAN
This recipe is a classic favorite. If you cut the bars into 16 pieces, they are around 270 calories each. They are very filling, packed with healthy goodies and taste, oh so delicious. If you can’t finish them yourself (it makes a lot!), bring samples along to your next workout class to share the love. Your accountability group will be asking you for the recipe! These come in handy for a quick breakfast on-the-go or an afternoon snack. You’ll want to taste these out of the oven once they cool a bit... simply scrumptious.
Combine:
• 1 cup wheat flour
• 2 cups cooked quinoa, cooled
• 2 cups oats
• 2/3 cup of your choice of chopped nuts
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• 2 tablespoons chia seeds
• 2/3 cup raisins
• Optional: chocolate chips as desired
• Optional: add additional seeds or nuts on hand such as pumpkin seeds, sunflower seeds, etc.
Notes: Boil quinoa at a 2:1 water to rice ratio. For estimating, 1/3 cup of uncooked quinoa yields 1 cup cooked quinoa.
Add this mixture slowly to combine:
• 2 eggs
• 2/3 cup peanut butter, almond butter or sunflower butter
• 1/2 cup honey
• 1 banana
• 1 teaspoon vanilla
Bake at 375 degrees for 20 minutes, or until when the edges get golden brown. Bake in a 9x13-inch glass dish. After they cool, slice and enjoy. Keep them covered to maintain freshness.
Quinoa BREAKFAST Bars
Frozen PEANUT BUTTER Bites
Danger ahead: this snack is amazing. It’s the easiest of the bunch and also satisfies a sweet tooth craving. This can be whipped together in just 5 minutes and makes just a small amount. Feel free to take creative liberty here with your amounts, but if you make it to this recipe, they are around 90 calories per bite.
1. Cut a banana into 8-10 small slices, around 1/2 inch each.
2. Spread 1/2 tablespoon of peanut butter (or your choice of nut butter) on each banana slice.
3. Drizzle a small amount of melted chocolate chips or caramel over each bite.
4. Freeze for 15-20 minutes and enjoy!
Pro tip: A dash of sea salt flakes on top of these can be *chef’s kiss.*
These are great to keep on hand in the freezer all weeklong. Once they set, add them to a closed container to keep the bananas from browning.
Late night snack cravings are real! When finding yourself rooting through the cabinets for a sweet fix, these protein cookie dough bites are a great way to curb temptation. This recipe yields around 20 small bites, which can be cut into small squares or rolled into dough balls. Each bite is around 105 calories. If you find the dough is a little too dry, add a dash of milk as needed.
Ingredients
• 1/4 cup milk
• 1/2 cup vanilla protein powder
• 1/4 cup maple syrup
• 1/4 cup peanut butter (or alternate nut or sunflower butter)
• 1 cup almond flour
• 1 teaspoon vanilla
• Chocolate chips as desired
Pro tip: Use mini chocolate chips and for a dash of savory add sea salt flakes on top. Once combined, store the bites in the refrigerator in a covered container to keep them moist.
Protein COOKIE DOUGH Bites
REAL ESTATE
Navigating the Fort Worth Real
EXPERT KATE ASAY, OWNER AND FOUNDER OF ASAY GROUP REAL ESTATE, WANTS YOU BUYING AND SELLING LIKE A PRO
Fort Worth’s real estate market continues to evolve in the wake of election season, interstate migration, and the lasting effects of a national emergency just five short years ago. Local experts Kate Asay, broker and founder of Asay Group Real Estate (AGRE), and Melanie Davis, her colleague and longtime friend, know what it takes to succeed, sharing over 30 years of industry insight and nine tips for success from a palatial home near Rivercrest Country Club, a listing the duo sold to Randy and Demie Angelocci a short time ago.
The two first connected in 2011, and their complementary skills made them a formidable team and fast friends. When Asay launched her brokerage after 18 years in the industry, Davis never questioned joining her.
“She definitely brings out the best in me,” Asay says, warmly studying Davis from across a table in the home’s expansive kitchen.
Fort Worth real estate saw growth in 2024, with a reported .5% increase
ARTICLE BY HANNAH BARRICKS PHOTOGRAPHY
BY MACKA PHOTOGRAPHY
in sales in 2024 compared to the previous year. Asay attributes this to a slowly growing inventory, which is edging closer to a balanced market.
“We’re at 3 months of inventory now, moving toward the ideal five to six months,” she explains. This gradual stabilization gives buyers more options. However, interest rates remain a concern for some prospective buyers.
“Our clients are currently seeing rates in the sevens, and I am hopeful that the rates will lower this year, but only time will tell, which may hold some people back,” Asay says. She encourages clients to consider their long-term goals when assessing their situation. “If a buyer can handle the monthly mortgage payment, it may be worth it for some buyers to go ahead and buy knowing they might refinance later.”
The Fort Worth market reflects broader national trends, with steady home prices and continued demand for spacious properties in areas like Tarrant and Parker counties. Asay explains how the area’s depleted inventory prompted a buyer shift towards new builds, helping recalibrate the market.
“It’s a good time to be a buyer,” she says. “A few years ago, it was very stressful for clients. There were a small handful of houses to show them, and they had to move quickly to close. More houses mean buyers have more time to really assess which property best fits their needs.”
With the market ripe for activity, Asay and Davis share battle-tested words of wisdom to save Fort Worthians time and money.
Estate Market in 2025 REAL ESTATE
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REAL ESTATE
Asay explains how a realtor’s early entry into the buying or selling process can maximize success.
“It establishes your budget and gets you on the right foot,” says Asay. Early discussions ensure clarity on affordability and, if you’re a seller, a renovation or cleaning budget, making the process smoother and preventing unnecessary steps at the start. A realtor also develops a data-driven game plan for clients that includes connecting them with other experts in their network, like lenders, to explore creative financing options like rate buy-down programs.
START A CONVERSATION WITH A REALTOR BEFORE ANYTHING ELSE ESTABLISH YOUR EXPECTATIONS
“Realistically looking at your budget is important. Sometimes that means expecting more or less house than you thought,” Asay explains. “We have many lenders in our network to help sort through financials and break down options.” Understanding financial realities at the onset helps clients avoid heartbreak or gives them time to restructure their spending to align with their desired lifestyle.
KEEP AN OPEN MIND
“Realistically looking at your budget is important. Sometimes that means expecting more or less house than you thought,” Asay explains. “We have many lenders in our network to help sort through financials and break down options.” Understanding financial realities at the onset helps clients avoid heartbreak or gives them time to restructure their spending to align with their desired lifestyle.
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DATE THE RATE, MARRY THE HOME
“If you find your dream home when rates are higher than you’d like, remember you can refinance later,” Asay advises. Historically, rates fluctuate, so think long-term and collaborate with a lender.
APPROPRIATELY PRICE YOUR HOME
Over or under-pricing can be a costly mistake.
“We’re thoughtful with pricing strategies,” says Asay. “It’s collaborative and data-driven, ensuring sellers position their homes for success from the start.”
NEVER UNDERESTIMATE THE IMPORTANCE OF FIRST IMPRESSIONS
Asay ranks cleanliness over improvements as the biggest bang for your buck, stressing the importance of decluttering and deep cleaning before your home hits the market.
“Clean homes signal to buyers that it’s been well-maintained,” she says. “Pre-pack your home. You can put boxes in the garage if there’s still space to walk around. Otherwise, a temporary storage unit is best. And don’t forget to wash the windows!”
Selling a home you’ve lived in for years can be emotional. Asay urges sellers to view their property as a product. “We’re not giving any advice we wouldn’t give to ourselves. Our goal is to maximize your offer.”
REAL ESTATE
REAL ESTATE REAL ESTATE
“We provide clients with monthly market reports to keep them informed,” says Asay. Staying educated and patient allows buyers and sellers to adapt to changing conditions without sweating the small stuff.
BONUS TIP: BE PREPARED FOR ANYTHING
Life happens, and plans change.
“Who could have predicted a pandemic?” Asay says. “In those times, having a trusted professional by your side is so important. Whether you work with Melanie or me or need us to recommend someone else, our goal is for you to have a good experience.”
PHOTOSHOOT CREDITS:
Make-up: House of Tesla Jewelry: ECM Gems Homeowners: Randy and Demie Angelocci
SPRING BREAK ADVENTURES
9 Must-Do Activities in Fort Worth
ARTICLE BY HANNAH BARRICKS
Spring Break is the perfect time to explore the cultural, natural, and adventurous gems of Fort Worth. Whether you’re a local or visiting, here are nine incredible activities to make your break unforgettable.
Ranked among the best zoos in the nation, the Fort Worth Zoo is a must-visit. Home to over 7,000 animals, the zoo offers interactive exhibits like Texas Wild! and a tranquil Safari Splash. Whether you’re marveling at exotic species or enjoying a scenic train ride, the zoo guarantees a day of fun for all ages.
Immerse yourself in contemporary culture at the Modern Art Museum. Featuring works by renowned artists such as Andy Warhol and KAWS, the museum’s striking architecture is as impressive as the art within. Families can enjoy engaging programs, and the reflecting pool offers a serene spot to relax.
Spring is the perfect season to explore the Botanic Garden’s 120 acres of blooming beauty. From the Japanese Garden’s serenity to the Rose Garden’s vibrant displays, this lush oasis offers a peaceful escape. Pack a picnic or join a guided tour to maximize your visit.
1. FORT WORTH ZOO
2. MODERN ART MUSEUM OF FORT WORTH
3. FORT WORTH BOTANIC GARDEN
The Trinity Trails offer over 100 miles of scenic paths for outdoor enthusiasts, ideal for walking, running, or cycling. The trails wind through downtown Fort Worth, connecting parks, cultural sites, and the beautiful Trinity River. It’s a great way to stay active while taking in the city’s natural beauty.
4. STOCKYARDS NATIONAL HISTORIC DISTRICT
Step back in time at the Fort Worth Stockyards, where Texas’ cowboy heritage comes alive. Enjoy the twice-daily cattle drive, shop for Western-inspired goods, or indulge in hearty barbecue. Don’t miss the Stockyards Championship Rodeo for an authentic taste of cowboy culture.
6. SUNDANCE SQUARE
Experience the vibrant heart of downtown Fort Worth at Sundance Square. This 35-block entertainment district features unique shops, local restaurants, and live performances. Take a leisurely stroll, enjoy a coffee in the plaza, or catch an outdoor movie for a relaxed evening out.
5. TRINITY TRAILS
Perfect for families, this museum offers interactive exhibits that engage visitors of all ages. Explore the Noble Planetarium, dig for fossils at DinoLabs, or catch an IMAX film. Special spring break programming ensures there’s always something new to discover.
Travel back to the 19th century at Log Cabin Village, a living history museum showcasing Texas’ pioneer era. Explore authentic log cabins, learn from costumed interpreters, and participate in hands-on activities like candle making or blacksmithing.
Rev up your spring break with a visit to Texas Motor Speedway. Attend a thrilling race or take a behind-the-scenes tour of this iconic venue. For an extra adrenaline rush, try the NASCAR Racing Experience and feel the need for speed firsthand.
7. FORT WORTH MUSEUM OF SCIENCE AND HISTORY
8. LOG CABIN VILLAGE
9. TEXAS MOTOR SPEEDWAY
The Local Event Planner Who Is So Much More Than Organized
ARTICLE BY GABBY CULLEN
Event planner Kristen McCurdy comes from a big family, and for her, birthday parties and holiday gatherings were magical moments as a child. “As I was growing up, my mom did everything herself. She’s a great DIYer; it was before Pinterest was a thing. Nothing was ever stressful and always really fun. I got used to being around people, helping in the kitchen, preparing food and it was always amazing.”
And while she admits she sort of fell into event planning, McCurdy knows that part of her career choice is rooted in those family memories.
When she turned eighteen, McCurdy started helping friends in the event industry as an assistant, with the catering, or as a server for extra money and found she really enjoyed it. She also had some friend marry young and offered to help plan and organize their weddings. “I just started doing it randomly. They would pull stuff out and I would say ‘I can help you with that,”” she says. At 25, she moved to Georgia, where an event manager friend got her a job at the Carl House in Auburn. Upon her return to Texas, she found a job as a private event planner for a family. “I planned all their birthdays, and they had a white party every July, and they had a big Halloween party, one for adults and one for children. And so I guess that’s where I ended up planning full time, handling all those events of my own, and working with other vendors.”
McCurdy didn’t go out on her own until 2016. At the time, she was working for an interior designer and would plan all the business events, and on the side, do her bosses’ daughter’s weddings, baby showers, and other parties. And surprisingly, it was her boss who encouraged her to go contract only. “She said she believed that if I wanted to start my own business, I could. Looking back, how cool of her to suggest that, knowing she would be losing an employee? She was just looking out for the well-being of people, more than her company, and more than just the bottom line. That’s really what propelled me to start my own business,” McCurdy says.
And while her experience with interior design does help a bit, it’s her organizational skills and people skills that McCurdy says help the most. “You need to be able to adapt, be flexible, and work with any personality. So it helps if you’re just a personable person. You’ve got to be able to fit in many boxes,” she explains.
When asked why having an event planner is important for functions, McCurdy brings up the obvious things like organizational skills, budget planning, and communication, but as she sees it,
the most valuable asset she brings to the table is her industry connections.
“Anyone good with organizational skills and time and budget management can plan something, but there are times when things come up, dates get confused, or something gets double-booked, and you have to think on the fly. And sometimes you need that reservoir of vendors in your back pocket that you can call. And if they can’t help you, they know someone else who might. In Fort Worth, our network of vendors is such a tight-knit community, and everyone wants to help each other. No one’s out for themselves,” she says.
Kristen McCurdy does plenty of weddings but can plan anything—baby showers, galas, birthday parties, dinner parties, festivals, and anything from large to small gatherings. “The quirkier, the better. I love a unique event, something that’s out of the ordinary. Give me a good theme, and I’ll run with it,” she says.
When asked what she loves about event planning, McCurdy immediately answered: “Definitely the people you get to meet along the way. I think the moment you bring the client’s vision to life and the moment you get to witness that, there’s nothing like bringing them into the space for the first time, they’re seeing everything come together, and you get to watch their face shift and everything clicks for them. It’s one of those wow moments. Experiencing that with them is probably one of the most rewarding things for any event— especially weddings.
You can see Kristen McCurdy’s work on her website kristenmccurdy.com or Instagram @kristenmccurdystudio
events
A SELECTION OF UPCOMING LOCAL EVENTS
MARCH 1ST
Star Wars: Return of the Jedi in Concert
Bass Performance Hall | 7:30 PM
Experience the classic film with John Williams' Oscar®-nominated score performed live by the Fort Worth Symphony Orchestra.
MARCH 2ND
Alex Da Corte: The Whale
The Modern | 10:30 AM this exhibition features more than forty paintings, several drawings, and a video that considers painting as a performative act.
MARCH 5TH
Fort Worth Botanic Garden Gentle Yoga
Fort Worth Botanic Garden | 9:00 AM
Join this all-level yoga class to move, stretch, and awaken your mind and body. The art of yoga increases muscle elasticity, loosen joints, and helps participants gain flexibility. Registration includes Garden admission for the day
MARCH 7TH
FoodieLand Night Market
Texas Motor Speedway | 3:00 PM
An outdoor, family-friendly multicultural food festival featuring over 185 vendors offering food, shopping, live music, and games.
MARCH 8TH
Time to Paddy 5k/10k and Lucky 13.1 Half Marathon
Marine Creek Lake | 8:00 AM
Annual St. Patrick's Day-themed races offering 5k, 10k, and half marathon distances for runners of all levels.
MARCH 8TH
Girls Nature
Workshop: Butterflies, Masters of Disguise
Fort Worth Botanic Garden | 10:00 AM
This hands-on program connects girls and their families to the fascinating world of horticulture and floriculture. Each workshop highlights skills and activities designed to inspire the next generation of plant lovers and environmental stewards.
Barr Family Dentistry focuses on a patient-friendly environment filled with comfort to enhance your dental experience. We strive to make your dental visit a positive experience. Here at Barr Family Dentistry, we believe you are more than just a name. We truly want to get to know you and be your family friendly dentist. We want to provide you with a comfortable environment and a team you can trust. Our mission is to elevate your dental experience.
Membership plan available
We are now a KöR whitening provider
barrfamilydentistryftw.com | (817) 259-0356 6141 McPherson Blvd, #141, Fort Worth, TX 76123 V barr_family_dentistry
CONTINUED
MARCH 13TH
Kinderplatz Art Show
William Campbell Gallery217 Foch Street | 10:00 AM
Come check out artwork from Kinderplatz at William Campbell Gallery from 10 am - 5 pm.
MARCH 15TH
Free Guided Walking Tour
131 East Exchange Avenue | 9:30 AM
Explore the rich history of the Fort Worth Stockyards with a free guided walking tour hosted by Robert Kelleman covering significant landmarks and stories of the Old West.
MARCH 15TH
Dallas St. Patrick's Parade and Festival
Greenville Avenue in Dallas | 11:00 AM
We know, we know, this isn't a Fort Worth event, but when one of the largest St. Patrick's Day parades in the Southwest is just an hour away, it shouldn't be missed. Featuring vibrant floats, marching bands, and a festive atmosphere celebrating Irish culture, the Dallas St. Patrick's Day parade might be worth a weekend trip.
MARCH 15TH
NASCAR Racing Experience
Texas Motor Speedway | 10:00 AM
Experience the thrill of driving a real NASCAR race car on the Texas Motor Speedway track with professional instruction.
MARCH 18TH
Spring Break Camp: Nature Play
Fort Worth Botanic Garden | 9:00 AM
Campers will explore the grounds of the Fort Worth Botanic Garden and Botanical Research Institute of Texas while learning about the natural world, growing into young scientists, and having fun.
MARCH 25TH
Clue – Broadway at the Bass
Bass Hall | 7:30 PM
A comedic mystery where six guests assemble at Boddy Manor for a night of murder and blackmail. Based on the classic board game and film.
arts Kinderplatz
MARCH 28TH
The Little Mermaid Jr.
Casa Manana | 7:00 PM
Dive under the sea with Ariel and friends in this iconic tale of self-discovery and love, presented by Casa Mañana.
VODKA-SPIKED LONDON FOG
ARTICLE BY ALLISON WOODWARD
ingredients:
• 1 ounce Goodnight Loving Vodka
• 1 Earl Grey tea bag
• 1 cup boiling water
• ¾ cup milk, frothed
• Dried lavender
• ½ ounce Earl Grey simple syrup (see directions below)
• 3 Earl Gray tea bags
• 1 cup boiling water
• 1 cup sugar
directions:
1. Place one Earl Grey tea bag and dried lavender in a heat-safe liquid measuring cup.
2. Pour boiling water into cup and let steep for three minutes.
3. Remove the tea bag and pour through a strainer into a mug.
4. Stir in Earl Grey simple syrup and vodka.
5. Warm/froth the milk and pour over top.
6. Garnish with white chocolate, dried lavender, or cinnamon.
To make Earl Grey simple syrup:
1. Place three bags of Earl Grey tea into a heat-safe liquid measuring cup.
2. Boil one cup of water, pour into the cup, and let steep for five minutes.
3. Remove tea bags and pour the liquid into a saucepan.
4. Add one cup of sugar and simmer over medium heat, stirring until dissolved.
5. Let cool and store in an airtight container in the fridge for up to one month.
@hillcountryhappyhour
Elevating Your Dental Experience
LMNT Dental is a general dentistry practice with a specialized focus on cosmetic and esthetic procedures. We see patients of all ages, and welcome the whole family! We provide comprehensive care from basic preventative services to full mouth smile makeovers.
Invisalign | Implants | Veneers
We also offer an In-House Membership Plan for patients without insurance
Dr. Lisa Mertz
Started LMNT Dental with one goal in mind- change the way patients think about going to the dentist. Oral health is a fundamental ‘element’ to your overall body health that unfortunately is sometimes overlooked due to the fear and anxiety that comes with visiting the dentist. By changing the dental experience, we feel that we can help overcome those fears! Spa-like amenities and exceptional customer service is what we want to give to each patient.
