CRAFTING TIMELESS HOMES WITH KATHRYN HUNT STUDIO
March, with its promise of spring, is our Home issue here at Glastonbury Lifestyle. Spring is a time of renewal and of renewing, updating or renovating our homes.
This month's issue is packed with several stories related to Home. If you're thinking of refreshing your interiors we spoke with Kathryn Hunt, of Kathryn Hunt Studio, a home design consultant, about her design aesthetic.
Want to know what's happening this year in real estate? We have a Q&A with Dawn Gagliardi, of Coldwell Banker Realty, about what's likely to happen in 2024 in the local real estate market.
If you're thinking of updating your window treatments this spring you might want to check with the folks at Connecticut Shade and Blind. This local business has been family run for decades and has a full service team of professionals to design new window treatments.
In our Home Update feature this month, the experts at JWM Architects in Glastonbury explain the concept of "intelligent design" in new home building or renovations. And if you or a loved one are looking to "age in place," Edwina Mik, owner of Constant Homemakers and Companions, explains how she and her team of 50-plus service providers can help.
We also have a feature this month on so-called “Blue Zones,” communities around the globe where people live longer healthier lives and how you can adopt some of their healthy habits.
Finally, if you're looking for a change from the usual corned-beef and cabbage dinner on St. Patrick's Day, check out our Culinary Creation this month, a recipe for Shephard's Pie, which is an authentic Irish dish that dates back generations in Ireland.
We hope you find something inspirational in our Home issue of Glastonbury Lifestyle Magazine and you have a fun St. Patrick's Day!
GARY PERRELLI, PUBLISHER @GLASTONBURYLIFESTYLEPUBLISHER
Gary Perrelli | gary.perrelli@citylifestyle.com
EDITOR Eileen McNamara eileen.mcnamara@citylifestyle.com
ACCOUNT MANAGER
Jill Barry | jill.barry@citylifestyle.com
PUBLISHER ASSISTANT
Ivy Perrelli | ivy.perrelli@citylifestyle.com
CONTRIBUTING WRITERS
Lucinda Jamison, Brian Boyer
CONTRIBUTING PHOTOGRAPHERS
John Helmke, John W. MacFarlane, Felicia Pascarella, Jessica Olander, Brian Ambrose
Schowengerdt
Jennifer Robinson
1: The CT River Valley Chamber's press conference on shopping local, held at Main Hardware Supply. 2: Several state officials took part in the event, including Lt. Gov. Susan Bysiewicz. 3-5: The Grinch stopped by D-Fine Mind & Body Wellness for a free community photo op. 6: "Kindness Ambassadors" - students from Nayaug School delivered 80 "appreciation" bags for the local police. 7: The Glastonbury Senior Center hosted a "Noon Years" Luncheon and Dance recently.
A ROUNDUP OF NEWS FROM LOCAL BUSINESSES
The University of Saint Joseph and Watkinson School have launched a partnership that will include a new USJ scholarship for Watkinson seniors, a USJ tuition discount for Watkinson employees and a reduced tuition rate at Watkinson for the children of USJ employees, beginning this fall. For more information about USJ visit USJ.edu. For information about Watkinson School, visit Watkinson.org.
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F.I.T.E. Fit Wellness recently joined the CT River Valley Chamber and celebrated with a ribbon cutting ceremony. F.I.T.E. encourages healthy living through Jiu-Jitsu and teaches Brazilian Jiu-Jitsu. The fitness center also teaches how to apply a martial arts mindset, training, and exercise to get you moving toward your personal goals. Visit Joinfitefit.com for more information.
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The CT River Valley Chamber of Commerce has named Corey Turner, of Turner Home Improvement Contractors, LLC, its Business Person of the Year. Other recognitions that the chamber has issued and which were recognized at its recent annual meeting include: Ambassador of the Year, Carole Fromer; The Melody Currey Community Leadership Award, Mike Walsh; The Jim Bougie Memorial Award, Kelly Turner; President’s Award, Debra Esteves and Heather Summerer. Visit CRVChamber.org for information.
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Steve & Kate’s Camp is opening a new summer camp on the Watkinson School campus in Hartford. From June 17 - Aug 16, children ages 4 to 12 can participate in the activities they love – from moviemaking to sports, coding and sewing. “It’s a perfect fit as Watkinson and Steve & Kate’s Camp are very aligned philosophically," said head of School Teri Schrader says. Visit Watkinson.org for more information.
Now's the time to think summer if you want a summer job. The Parks & Recreation Department is looking to fill several positions, some of which start in mid-April. Others are typical summer jobs that are great for college students, teachers, and anyone seeking seasonal employment. The jobs include, camp counselors, lifeguards and swim instructors at the outdoor pools. All offer responsibility and real-world opportunities to develop leadership skills. Visit Glastonburyct.gov/prjobs for more information.
The local police department is seeking feedback on the quality of service they provide to the public, and are encouraging residents to complete a satisfaction survey on the town's website. "We take great pride in providing quality, professional service to all members of the Glastonbury community and we want to ensure that we are being responsive to community needs. Glastonburyct.gov for more information.
Finding the perfect balance between style and function when you’re building a home or renovating can be a daunting task.
The key to success lies in making
so important that they’re comfortable in their own home. As a designer, I’m not dictating what their personal style is going to be—I help them tailor it. The biggest thing that I can tell clients is
informed decisions with the help of a design professional. A full-service interior decoration and design firm in West Hartford, The Kathryn Hunt Studio works in an array of visual styles to assist clients through the design process and create livable spaces to call home. Interior Designer Kathryn Hunt offers expert advice focused on creating spaces that stand the test of time.
“Hire an interior designer,” she recommends. “It saves time and money. Designers have a wealth of experience—we understand how products are going to wear and how you’re going to live in these products.”
She takes time to become acquainted with her client’s wants and needs before beginning a project.
“I’m not one to dive into trends. I like to sit with my clients and understand who they are as individuals. It’s
don’t be afraid of going towards what you love. Essentially, we’re working together toward creating art within a home space.”
Kathryn starts by working with architectural blueprints to create the right flow and address essential design features intrinsic to the project.
“Generally, I try to make every room happy. Moody can be happy, white can be happy, everything can be happy, it’s just a matter of playing with the right textures, colors, and accents.” One of Kathryn’s favorite areas of design is incorporating texture. Her work with patterns and wallcoverings extends to natural fibers, such as grasscloth and linens. “Linen is a wonderful durable, organic, sustainable fabric that we use often. Linens in a thicker textural weave are great for upholstery taking into account
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pets, taking into account wine spills and life spills. We want to make sure that all these products are going to last.”
Pattern is another feature that is so essential for home design. Kathryn and her design team are experts at pulling together pattern mixes to balance out a room, taking one bold pattern and layering in smaller-scale motifs like block prints to create the perfect ebb-and-flow energy in a room. ”Block prints are absolutely beautiful in their use of colors and intricate detail. Many are hand-done, which is amazing, and again, create art in your spaces.”
In kitchens and baths, she believes a designer is essential in helping the homeowner with the search for tile and hard finishes that produce the right look and add warmth and style continuity. She also stresses that it is very important to work with a quality cabinetry company and an experienced designer to ensure that these spaces are the perfect combination of style and functionality.
Each room should tell its unique story while maintaining a cohesive design language. “I want to walk into a space that is a little bit different and evokes a new feeling. They need to all talk to each other and have the same feeling but when you walk into each space it’s
“I'M NOT ONE TO DIVE INTO TRENDS.”
going to have its own unique story and you’re going to have a different feeling in each room.”
Creating a timeless home involves a thoughtful blend of personal style, functionality, and trust in experienced professionals. The guidance of an experienced interior designer and the insights the designer offers will provide a roadmap for homeowners to navigate the challenges and embrace the joys of creating a beautifully personalized living space.
Kathryn notes, “every project offers new opportunities to play with things like beautiful wallpaper and different textures and different fabrics and different patterns. I love helping clients create their dream spaces.”
KathrynHuntStudio.com
Phone: 631-240-3871
Email: kh@kathrynhuntstudio.com
On Social: @Kathrynhuntstudio
THE LOCALLYOWNED BUSINESS HAS BEEN IN THE SAME FAMILY FOR
““I learned a lot from my parents, how to build trust and develop relationships. These values guide us every day in our business.” Ron Gattinella
Founded on the principles of offering quality products and impeccable customer service, Connecticut Shade and Blind emerged 37 years ago as a family-owned business that defies the norm.
“Our business was started because it was a good fit, and we wanted to offer products that stand the test of time, not bound by seasonal fluctuations,” says Ron Gattinella, the founder and visionary behind the enterprise.
With its roots firmly planted in Glastonbury, Connecticut Shade and Blind has blossomed, establishing additional locations in Southington and Orange. Ron’s sons own the Southington and Orange locations, making the business a true family endeavor.
“It’s a family business, and I’m proud to have my sons running the Southington and Orange locations,” Ron says.” It’s not just a business for us; it’s a legacy.”
The company sells custom draperies, honeycomb and Roman shades, shutters, mini-blinds, wood blinds, and more. With Hunter Douglas gallery showrooms in Glastonbury, Orange, and Southington, the company offers competitive pricing, and in-house creation of soft treatments.
From drapes and curtains to bedding and cushions, Connecticut Shade and Blind offers a range of quality products for residential and commercial applications.
The business prides itself on a philosophy that sets it apart from competitors.
“No business will treat its customers better,” Ron says. This commitment to customer satisfaction echoes throughout the organization, shaping its values and defining its approach.
Adapting to the evolving landscape of the industry has been a key to Connecticut Shade and Blind’s longevity.
“As the industry has changed, we’ve kept pace,” Ron says. “We love what we do, and it’s important people are happy when they work with us. We sleep better knowing we do right by our customers.”
For Ron, integrity is not just a business principle; it’s a personal code.
“A man is only as good as his word,” he asserts, embodying the trust that customers place in Connecticut Shade and Blind. The business thrives on building trust and developing relationships—a lesson Ron learned from his parents growing up in Hartford.
Customer service is the linchpin of the business.
“We enjoy helping people. Customer service is paramount to our success, and we genuinely find joy in assisting customers in solving their problems,” Ron says. “This commitment to service excellence has fostered a loyal customer base that spans generations.
“I learned a lot from my parents, how to build trust, and develop relationships. These values guide us every day in our business.”
Ron and his sons continue to find ways to evolve and improve Connecticut Shade and Blind.
“We’ll continue to do the right thing for our customers and evolve so we can operate for another 37 years.”
Glastonbury
277 Hebron Ave. 860-633-0721
Southington
995 Queen St. 860-793-4980
Orange 196 Boston Post Road 203-878-1654
ctshadeandblind.com
Dawn Gagliardi is a Realtor with Coldwell Banker Realty. She and her business partner, Abby Dudarewicz, are on the top-producing Corrado Team. A former attorney, Dawn is a fierce negotiator and zealous advocate for her clients. With over 250 transactions under her belt, Dawn brings real-life business experience to the table to help her clients navigate the unique Connecticut housing market. We spoke with her about the real estate market and the trends for 2024.
Q. WHAT’S THE MARKET LIKE RIGHT NOW?
A. The market in central Connecticut is still hot and very much a seller’s market. With interest rates down slightly, we’re still seeing multiple offers on homes with most going above asking price. Especially in a popular town like Glastonbury, there is so much pent-up demand which continues to send home values higher.
Q. WHAT SHOULD I CONSIDER IF I’M THINKING OF BUYING OR SELLING?
A. Timing is key. Many think if they wait it out the market will slow down and prices will drop. But with the interest rates set to drop this year we’re expecting a very busy summer market with more price increases and competition getting even more fiercer. For sellers, it’s all about home preparation and presenting your house in the best light possible.
ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY CONNECTICUT HEADSHOTSQ. WHAT’S THE BENEFIT OF WORKING WITH A LOCAL AGENT?
A. It’s extremely important. Our market is very competitive and a good agent knows how to make your offer stand out and get accepted. For sellers, a great agent can guide you through the strategy of preparing your home for sale, including staging, decluttering, painting, and any other improvements that can add value to your home. They will also make sure the pictures of your home look great and will market the home well to catch buyers’ attention. Most importantly, they will guide you in pricing your home appropriately so that you get as many offers as possible, which ultimately will drive the price up.
Q. WHAT CHANGES DO YOU SEE COMING IN 2024 FOR LOCAL REAL ESTATE?
A. Interest rates are already coming down and are predicted to come down even more by the summer. With that drop, we expect to see an influx of buyers who were waiting to purchase, and the market is going to be very hot again. This is great news for sellers, and good news for buyers as far as buying power. However, competition will get much tougher when purchasing a home, so it’s even more important to have a great realtor on your side.
Q. WHAT IS THE MOST COMMON QUESTION YOU GET DURING THE HOME BUYING AND SELLING PROCESS.
A. A lot of people ask if they really need an agent. The answer is an emphatic YES. A full time, top producing real estate agent is the best investment a seller can make, because we will get them the best price for their home, and we will make sure they don’t spend money where they won’t see a return. We also manage the showings, open houses, review offers, and make sure once you accept an offer that all of the dates in the contract are met and that everything stays on schedule. It’s a lot of
“A good agent will have all of the best professionals you will need during the transaction in their back pocket, like lenders, home inspectors, insurance agents, contractors, and more.”
“Taking the time to stage your home and do all of the small improvements that will add value, as well as having amazing pictures, will get more buyers interested and will ultimately drive up the price they're willing to pay for it.”
work and you want someone who is a professional and knows how to manage everything with skill and professionalism. And for buyers it’s a no-brainer - without an agent you’re far less likely to get an offer accepted, and typically buyers don’t have to pay a thing! Plus a good agent will have all of the best professionals you will need during the transaction
Q. HOW HAVE THOSE QUESTIONS CHANGED IN THE LAST FEW YEARS WITH THE MARKET CHANGES WE’VE SEEN?
A. I think folks are being more thoughtful about the whole process and asking more questions in general. This can be a challenging market, and they want to know they have the right people in their corner, whether it’s getting a great price for their home, or winning a bidding war to get the home of their dreams.
Dawn Gagliardi - Corrado Group at Coldwell Banker Realty
481 Buckland Road, South Windsor 860-810-3237 (c) 860-604-3809 (o)
Dawngagliardirealtor.com
On Facebook: @dawn.mikulastik
On Instagram: @dawndoesrealestate
An after photo of a home redesigned by JWM Architects
The past few years have created significant price increases in the building trades and especially in new home construction.
Rising demand, fuel prices and the recent epidemic have driven up materials costs. Record highs in home equity values have spurred a boom in renovation and additions to existing properties, placing construction labor in high demand. These factors make 2024 one of the most expensive times to build or renovate in recent memory. If you are contemplating a building project, the following guidelines will help you get the most from your construction dollar.
While there is some economy of scale in construction, ultimately a contractor bases the construction bid on the total square footage of the project. That means that an excessively large stairway, hall or similar nebulous area -- what architects call ‘circulation space’ -- really costs you. A compact and efficient floor plan tailored to the needs of your building program will deliver the most usable and economical space for the money.
Jigs, jogs, corners, cathedral ceilings and intersecting roof lines may lend a lot of excitement and drama to a space but they do so at a premium, and can really annihilate a construction budget. This does not mean that your home or addition need assume the shape of a shoebox, but it does mean that such elements should be chosen wisely and orchestrated to greatest effect relative to their elevated cost. A good solution will create a dynamic and interesting space without placing excessive demand, hence cost, on the builder.
Trim, mouldings and cabinetry are the most expensive aspects to finishing a room. Minimize the
application and simplify the configuration of these to make a positive affect on your bottom line. Evaluate alternatives to notoriously expensive materials like granite countertops.
Take advantage of scheduling. A project that must start tomorrow and be finished by the first major holiday generates a lot of extra costs. Your builder must scramble to assemble labor and obtain building materials. You are forced to take whatever and whoever is ready and available rather than items that comparatively shopped and services that are competitively bid. Scheduling your project within a generous window of time will allow you to entertain bids from a larger pool of builders that are seeking to fill gaps in their schedules to stay busy.
An architect’s drawings level the playing field between prospective contractors, positioning your project at best advantage against prevailing building costs. The architect produces a set of construction contract documents, commonly referred to as ‘plans’ or ‘blueprints’. The drawings are legal documents, and include a written specification that describes exactly what materials and building practices are to be used in the project. This allows you to compare bids “apples to apples” to determine the best price. There can be as much as a 30 percent difference between the high and low bidder, typically more than offsetting the cost of the architect’s services.
Architects are usually hired to create appealing designs for their clients, but when one considers the amount of money in flux during the design and bidding stages of a project, an architect makes good financial sense too.
John MacFarlane is principal of JWM Architects LLC in Glastonbury. He can be reached at 860-657-3020 or via the company website at Jwmarchitects.com
“An architect’s drawings level the playing field between prospective contractors, positioning your project at best advantage against prevailing building costs.”
“There can be as much as a 30 percent difference between the high and low bidder, typically more than offsetting the cost of the architect’s services.”
Looking for an alternative to the typical corned beef dinner on St Patrick’s Day? Corned beef is Irish-American, immigrants came up with it when they came to this country. So here’s a recipe for an
authentic Irish meal, one you would easily encounter any day in Ireland. Traditionally the Irish used ground lamb in Shepard’s Pie, but you can substitute ground beef, chicken or turkey instead.
• 1 tablespoon olive oil
• 2 tablespoons butter
• 2 pounds ground meat
• 1 onion, diced
• 1/3 cup all-purpose flour
• 3 cloves garlic, minced
• 1 tablespoon ketchup
• 2 teaspoons minced fresh rosemary
• 1 tablespoon worcestershire sauce
• salt and ground black pepper to taste
• 2 ½ cups water, or as needed
• 1 (12 ounce) package frozen peas and carrots, thawed
• 2 ½ pounds Yukon Gold potatoes, peeled and mashed
• 2 tablespoons milk
Combine olive oil and 1 tablespoon butter in a Dutch oven over medium heat. Stir in ground meat and onion; cook until meat is brown and crumbly, about 10 minutes.Stir in flour until incorporated. Mix in garlic, ketchup, rosemary, salt, and pepper and worcestershire; cook until garlic is fragrant, 2 to 3 minutes. Stir in water, scraping up brown bits from the bottom. Reduce to medium-low and simmer until thick, 5 minutes. Remove from heat, stir in vegetables. Spread mixture into a 9x13-inch baking dish. Mash potatoes with milk and 1 tablespoon butter. Spread on top of meat mixture. Bake at 375 degrees until the top is golden brown, 25 to 30 minutes. Let cool 10 minutes before serving.
“Corned beef is Irish-American, immigrants came up with it when they came to this country.”ARTICLE BY EILEEN M. MCNAMARA
ARTICLE BY EILEEN M. MCNAMARA | PHOTOGRAPHY BY JOHN HELMKE
“We treat every client as family by pairing you with an experienced and compassionate caregiver who will provide you with all your homemaker and companion needs right in the comfort of your home.”
Companions
The demand for in-home care and services is growing rapidly in this country, fueled by an aging population and a desire by many senior Americans to be able to remain in their homes.
To meet that demand, home-care service companies, such as Constant Homemakers and Companions Inc., are dedicated to meeting the homecare needs of the older population.
A registered, non-medical, full-service agency located in East Hartford and Hamden, Constant Homemakers and Companions serves clients throughout Connecticut.
“We are a family-owned and operated agency. We pride ourselves on providing the highest level of client satisfaction” says Edwina Mik, the company’s director, and owner. “We treat every client as family by pairing you with an experienced and compassionate caregiver who will provide you with all your homemaker and companion needs right in the comfort of your home," says Edwina, whose mother was a longtime live in-home care provider.
Constant Homemakers and Companions Inc. has been growing steadily with about 50 caregivers. The company provides a wide array of services to allow families to keep their aging loved ones in the comfort of their own homes.
"We provide homemaker and companion services such as cleaning, cooking, transportation, errand-runs, light housekeeping, medication reminders, companionship, socializations and helping with personal hygiene. We pretty much provide all non-medical assistance required to keep our clients safe in the comfort of their home. We understand that everyone is unique, therefore we tailor our services to suit you. We have professional homemakers and companions to provide you with live in-home assistance, full-time in-home assistance, respite services, and more.”
Constant Homemakers and Companions, she adds, prides itself on matching clients with the right caregivers.
"Our business model is centered on the client and their needs and that is our main focus. We match our clients to caregivers who will meet their expectations. We have access a lot of staff members with different areas of home making expertise, so we pair you with the caregiver who best suits your needs. "We ensure that the person we send out is a good fit for you, or we replace them.”
Online: Constanthomemakers.com
Phone: 1-860-997-6929
Email: info@constanthomemakers.com
Edwina Mik, owner of Constant Homemakers and
MARCH 2024
MARCH 1ST
Watkinson School, 180 Bloomfield Ave., Hartford | 9:00 AM
Watkinson School in Hartford is currently accepting applications for the 2024-25 school year. Prospective parents and students can learn more about the admissions process and tour the school's beautiful 40-acre campus with members of Watkinson's admissions team. To book a tour, please call 860-236-5618. Tours are ongoing throughout the month. Visit Watkinson.org for more information.
MARCH 5TH
Welles Turner Memorial Library, 2407 Main St. | 12:00 PM
Knit, crochet, quilt, or stitch with others who share your passion for the fiber arts. Bring your own project, ask for advice, and get inspired for your next creation. We will have a limited amount of basic supplies on hand for beginners who would like to learn from veteran crafters in the group. Visit Wtmlib.info for information.
MARCH 5TH
Cotton Hollow Kitchen, 840 Main St., South Glastonbury | 6:00 PM
Join Cotton Hollow Kitchen as they partner with Hops on the Hill Farm Brewery for a four-course food and beer pairing event. The Bar opens at 6 p.m., dinner starts at 6:30. For information visit Cottonhollowkitchen.com.
MARCH 8TH
Museum on the Green, 1944 Main St. | 1:00 PM
The Historical Society of Glastonbury will host a Zoom conversation with Amy Stewart, author of Kopp Sisters on the March. The book tells the story of the U.S. Army joining its allies in the World War I and efforts by Constance Kopp and her sisters to do their part to aid the war effort. Email Martha.poole.hsg@gmail.com for reservations. Donations appreciated.
MARCH 8TH
Riverfront Community Center, 300 Welles St. | 2:00 PM
Drop in any time between 2-6 p.m., for this local health fair and visit with various health and wellness related vendors. The event will include raffles and prizes, health and wellness classes, demonstrations, and events for the whole family. Visit Glastonbury-ct.gov/ passport2health for more information.
MARCH 15TH
Welles Turner Memorial Library, 2407 Main St. | 6:30 PM
Join us for a performance by Entwyned Early Music of Celtic music adapted to harp, lutes, historic guitars, Baroque flutes, and Viola da Gamba. This performance will highlight selections from the Edward Bunting Collection, first published in 1796. Bunting traveled throughout Ireland to capture in written form traditional Irish music before it was lost forever. Visit Wtmlib.info for information.
MARCH 16TH
Manchester Country Club, 305 South Main St., Manchester | 6:30 PM
The Glastonbury Centennial Lions Club is hosting a fundraising event, "A Wee Bit of Murder - A Murder Mystery Dinner Event," beginning at 6:30 p.m. The cost is $100 per person and includes a cash bar, interactive entertainment and a three-course beef or chicken dinner, as well as a live and silent auction. For tickets or more information call 860-430-1852.
MARCH 17TH
Welles-Shipman-Ward House, 972 Main St., South Glastonbury | 1:00 PM
The society is hosting its annual Maple Sugar Madness from 1-4 p.m. One of the Society’s most popular events celebrating the arrival of spring, watch the trees being tapped and the sap boiled down. Taste syrup over pancakes freshly made in the hearth. Admission is free to members, $10 for guests 10 and older. Visit HSGCT.org for information.
MARCH 17TH
Irish American Home Society, 132 Commerce St. | 12:00 PM
It's St. Patrick's Day, come to the Irish American Home Society and listen to Billy Eagen and The Rising, an Irish band. The group will play in the home's Irish Pub from 12-6 p.m. Starting at 3:30 p.m., the Second Chance Acoustic band will perform traditional Irish music and pub tunes in the upstairs hall. Visit Irishamericanhome.com for information.
MARCH 19TH
Riverfront Community Center, 300 Welles St. | 11:30 AM
Celebrate the St. Patrick's Day holiday with a traditional corned beef meal with apple crisp for dessert and enjoy the wonderful traditional dances of the Mulcahy Irish Step Dance Academy! Purchase register or purchase tickets at Glastonbury-ct.gov, or by calling 860-652-7638.
MARCH 22ND
Academy Building Multi Purpose Room, 2143 Main St. | 6:00 PM
Kids ages 5-11 get a special party while parents get a night off to do your shopping, enjoy a dinner out or a quiet night at home. Kids get to hang out with friends and favorite summer camp staff at a party with a pizza dinner, crafts, games and a movie. Cost is $20 per child. Visit Glastonbury-ct.gov for information.
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ASSORTED BAKED GOODS
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Cold Selection
TOSSED FIELD GREENS SALAD
FRESH SEASONAL FRUIT
WWW.SAINTCLEMENTSCASTLE.COM
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PAN SEARED SALMON
CHICKEN PICCATA
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FRUIT TART, TRIPLE-LAYER CHOCOLATE MOUSSE CAKE, NY CHEESECAKE , CARROT CAKE, CHOCOLATE MOUSSE
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FRESHLY BREWED REGULAR AND DECAFFEINATED COFFEE AND ASSORTED TEA, ORANGE, CRANBERRY, AND APPLE JUICES, ASSORTED SODAS
Customize your celebration with some of our unforgettable enhancements!
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Build Your Own Spritz Bar
Bubbles Bar
Bloody Mary Bar
What’s the secret to a happy, healthy, and long life? Believe it or not, it’s actually quite simple: There are no secret ingredients, no sizable expenditures, and absolutely zero manufactured elements of any kind. Dive in with us as we share insights from our interview with the internationally renowned Blue Zones Founder, National Geographic Explorer, and award-winning journalist who is revolutionizing the way Americans make choices that can lead to living your best life.
For over twenty years, Dan Buettner has been fully committed to studying the health and longevity of Americans as well as influencing the proper and attainable health-centric environments our communities should embody. What started with identifying five “blue zones” around the world where people are both living longer as well as enjoying a higher quality of life in their elder years has now also evolved into proactively creating eco-systems where our communities engage in setting the standard for clean health.
Buettner’s first cookbook, The Blue Zones Kitchen, is a fantastic resource featuring ingredients and cooking methods that can increase longevity, wellness, and mental health. The recipes also include lifestyle tips such as proper portion sizes and the best times to eat dinner. Plus, check out his additional seven books that dig deep into the exact foods you should eat to how your circle of friends and family can influence your quality of life.
Every time you go out to eat, you will consume an extra 300 calories that are laden with more sodium, sugar, and oil than eating at home. “Get your hands on a plant-based cookbook, pick a dozen recipes, and cook those with your family on Sundays. If you make the effort to cook it with your family, you will gain the skills and learn to make some good and whole food plant-based recipes.”
New York Times Best Selling Author and Netflix Producer, Dan Buettner, Inspires a Better Life Based on Research from the World’s Healthiest Cultures.
Tap into Dan’s wisdom that is creating a new category of places that are not merely the legacy of a healthy culture, but more consciously created by enlightened individuals that are intent on supercharging healthier communities!
Follow @DanBuettner and @BlueZones for full insights and visit BlueZones.com to shop exclusive products.
