lifestyle
Food & Drink
BATTLE THE AFTERNOON SLUMP
Meet Berry Flirt - the game-changing freezedried instant smoothies that provide a healthier alternative to pre-made smoothies. The single serve sachets offer two of your five-a-day with easy assembly. Sourcing fruits and veggies at the peak of ripeness, the freeze-dried smoothie powders contain on average half the amount of sugar and calories, and twice the amount of fibre compared with the branded smoothies millions drink as part of a meal deal every lunch time. Berry Flirt’s carefully formulated smoothies, featuring five
Floozie Cookie!
different flavours, are based purely on nutrition, and contain only organic nutrient-rich plants, with no added sugar, preservatives, sweeteners, added colours or flavour enhancers. For details see www.berryflirt.com
Seasonal vegetables Here’s the nation’s favourite vegetables and their availability in the UK and Ireland! Mushrooms, potatoes, carrots and lettuce: Available 365 days Broccoli, peppers, onions, cucumber and tomatoes: Travel 1,119 miles min. when out of season Avocados: Travels 6,263 miles min. May to August and 3,335 miles min. September to April Mushroommiles.com
Floozie Cookie offers 100% vegan ‘stuffed cookies’ in five flavours and a seasonally changing sixth option. Developed by exClaridge’s pastry chef, Kimberly Lin, and based in Covent Garden, the company offers UK-wide delivery making it an ideal gift for vegan fans. Life In Magazines gave them a try and we loved the unique flavours that offered a real homemade touch. See www.flooziecookie.com
TRY THIS… Citizens of Soil Extra Virgin Olive Oil. This gift set includes an Extra Virgin Olive Oil Bottle and two refill pouches with free express shipping in the UK for £45. Packed with polyphenols, this smallbatch Greek extra virgin olive oil comes fresh and flavourful from the 2020 harvest. See www. citizensofsoil.com
20 Life in... Orpington September 2021
GUILT-FREE SNACKING A study by Performance Lab revealed ‘cheat foods’ with the highest content of key vitamins and minerals, with some surprising health benefits… • Marzipan: High in Magnesium which reduces migraines, regulates blood sugar & fights depression. • Dark chocolate: High in Tryptophan, a mood-boosting amino acid proven to reduce the negative effects of stress. It’s also packed with antioxidants, magnesium and potassium to improve cognitive functions. • Halloumi fries: Packed with calcium to support bone & brain health and even prevent dementia. Cheese also contains vitamin B for energy. • Roasted Peanuts: Full of Biotin, which is responsible for strong nails and shiny hair. • Sweet Potato fries: Packed with potassium, which regulates blood pressure and helps prevent strokes. • Frosted Cornflakes: Great source of iron and Vitamin D which helps against muscle weakness, low energy/fatigue and even depression. • Crispy Bacon Rashers: High in protein, which boosts your physical performance and is essential for strong hair, nails and skin.
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