Local resident and business owner, Michelle Harvey, is bringing comfort & connection to Orpington. See how on this month’s Noticeboard
uplifted by the power of nature
You'll find things are different at a GreenAcres Living Memorial Park.
Death is part of life, so we create beautiful, natural spaces in British woodlands and landscapes that help people come to terms with loss. Burials, cremations and meaningful tributes that celebrate life.
Happy August – and if you’re off on holiday, we hope it’s a good one!
We’ve got a few treats for you this month, starting with our brand-new feature All About You. In celebration of Happiness Happens Day, we’re sharing practical ways to boost your mood daily – all in line with our ethos of positivity, inspiration and finding silver linings.
Also making a return this month are Remarkable Residents and our muchloved Book Reviews. And don’t miss Final Thought, where one reader reflects on how clearing your space can help clear your mind. It’s a great read – and worth trying for yourself. Let us know how you get on!
We’d also love to invite you to nominate someone special for Bromley’s Community Hero award – maybe a caregiver, teacher, charity worker or NHS hero. If they’ve made a difference in your life, this is your chance to say thank you and help repay the favour of making them feel special. Just head to www.the-abbbas.co.uk, click on The Awards and then Nominate a Community Hero. But be quick – nominations close soon!
Enjoy your August adventures – and the great outdoors.
Until next time, happy reading!
Lauretta Wright, Editor
P.S. Have you downloaded our iOS Bromley App yet? You’ll find it here: https://apple.co/4lSNi4m Download our App! DOWNLOAD Our New App Download it now
THE TEAM
Get to know us: A language I have always wanted to learn is . . .
Editorial & Sales: Lauretta Wright lauretta@lifeinmagazines.co.uk
Turkish
Office & Editorial Assistant: Tori Howe
hello@lifeinmagazines.co.uk
Spanish
Strategy & Operations: Aysha Best-Forbes
Spanish, I can speak fairly well but I’d love to be fluent one day.
Thank you to our distributors:
Design: Nicky Grant design@lifeinmagazines.co.uk
Spanish
Accounts: Helen Jordan accounts@lifeinmagazines.co.uk
More about the English language (Linguistics)
Social Media & Comms: Carter Rogers hello@lifeinmagazines.co.uk
Japanese
Dawn B, Greg, Dawn W, Rob, Jack, Kelly, Tara, Megan, Nicole, Sam, Dylan, Joel, Terri, Gabriel, Pamela, Lorraine, Tom, Lucy, Conor, Tilly, Rosie, Ben, Eira, Josh and Isaac.
Our Friends: A HUGE thank you to the following volunteers who commit their time to helping contribute to this magazine or help with distribution: Richard London, Len Kirby, Elizabeth Adcock, Mary Cody-Cowdery, Ruth Mansell, Pam Preedy, Ellie Morgan, Thomas Teeluck, Indira Richards, Joy Hodgkinson, Sarah Spencer-Adams & Annabel Tyndall. If you would like to volunteer please email: hello@lifeinmagazines.co.uk
We’re giving back! All our magazines are printed on 100% recyclable FSC paper and we print using vegetable inks. We are also proud to partner with Time4Trees to donate a tree for all those subscribing to a six-month or 12-month advertising campaign.
NEW!
community
Write It, Say It, Message It!
Got something to shout about?
Email us at hello@lifeinmagazines.co.uk or text us on 07403 550068. You can also tag us in on social media @lifeinmags
WINNER
Discovering local history
As a bit of a history buff, I thoroughly enjoyed the article by Pam Preedy on the London Underground map. I never knew the origins were so rooted in creative rebellion –Harry Beck certainly deserved more recognition in his time! I found myself Googling ‘ghost stations’ afterwards – what a rabbit hole! It’s features like these that educate and entertain in equal measure. Looking forward to next month’s dose of curiosity.
Catherine W, Bickley
Thank you Catherine – and we’re sure Pam will be delighted to read your comments too. As this month’s ‘Star Response’ a £15 drinks’ voucher for The Landing Hotel is on its way to you!
Just recently we...
Hosted a Judges’ lunch, where this year’s Above and Beyond Bromley Business Awards’ judges got to meet the compere and committee members. It’s now down to you to enter your submissions and nominations! See www.the-abbbas.co.uk
Were treated to a night out at the Tonbridge Business Awards courtesy of Chandra Sharma (left) and Martin Stone from Startup Bromley – thanks guys!
WIN a £15 Drinks Voucher
WIN
To spend at The Landing Hotel
With its contemporary interiors, exceptional cuisine, and unique setting at London Biggin Hill Airport, The Landing Hotel offers exceptional stays and world-class dining experiences for all.
Poetry corner
My birthday
When you are a little child
A birthday seems such fun.
For one whole day you are the star until the day is done. You can’t wait for your birthday as your mum begins to bake, As there’s nothing more exciting than to see your birthday cake! And then when you get older, you reach those milestone years. Sweet 16 and then 18, we raise a glass and cheer. Finally we learn to drive and have a drink or two. It’s legal to do all the things that we would like to do. As we hit our thirtieth, our partying calms down, No longer will we drink too much and stagger round the town. And then there’s when we hit the date that we’d like to forget. The dreaded year of 40 and of one thing you can bet. We’re going to lie about the fact, of that you can be sure. So when you ask how old we are, it’s only 34! 50 passes by with ease, by this point we don’t care, No one knows how old we are as we can dye our hair! So 60s next, the families here, they want to make a fuss, The only thing to make us smile’s free travel on the bus! By 70 we’ve all retired, the party days begin. Your children say their grandmas here, they’d better hide the gin! From birthday cake to partying and all of the above. We celebrate our birthdays, with all the ones we love.
Jackie Langridge
Popped into the Connections Café at Community House in Bromley – hosted by Mercedes Yearley of Quest Soul Theatre and supported by Radfield Home Care. Pictured with Mercedes are T Level students, Luke (left) and Tobi, who are gaining experience at Life In…Magazines.
We love receiving your thoughts, ideas, feedback, general comments and pictures! You can email hello@lifeinmagazines.co.uk or text 07403–550068. Remember to include your name and email with the subject line ‘Write It, Say It, Message It’. In doing so, you agree to your comments and pictures being published. Every month, the Star Response ( ) receives a £15 One4all digital gift card.
Spotted
What's on
ACTIVITIES
Priory Live 25
Saturday 16th August 2025, 12pm – 10.30pm
Priory Gardens, Church Hill, Orpington, BR6 0HH
Cost: From £30 adults under 12s go free!
Contact: Email priorylivefestival@gmail.com
Priory Live returns to Orpington for a jam-packed day of live music, community vibes and festival fun! Headlining this year are pop-rock favourites The Hoosiers and 90s icons Dodgy, with house music legends Hedkandi taking over the dance tent. Expect brilliant performances from garage pioneers Mc Bushkin and Heartless Crew and rising artists like Brooke Law, The Skabratts, Scratcard and Natalie Shay, It’s a family-friendly festival with a kids’ zone, food court, wellness garden (offering reiki, massage and sound baths). To book see www.priorylive.co.uk/tickets
Stagecoach Orpington Summer Workshop
11th-15th August, Half day for Children aged 4-6 (9:30am-12:30am)
Full Day for children aged 7-18 (10am-4pm) Harris Academy, Tintagel Rd, Orpington BR5 4LG
Cost: Junior (Half Day) = £135 for the week, Senior (Full Day) = £185 for the week
Contact: Email orpington@stagecoach.co.uk
Looking for an exciting way for your child to spend their summer? Stagecoach Orpington's Summer workshop is a week-long event is packed full of fun performing arts, perfect for students aged between 4-18. From singing and dancing to acting and creating, there's something for everyone. With limited spaces available, you won't want to miss out on this amazing opportunity to learn new skills, make new friends and have a blast this summer. For details see www.stagecoach.co.uk/orpington
Flin's
Fitness: Group | On Demand | Online
See website for class dates & times
Cost: from £6 PAYG, or memberships available Contact: Fran 07976 412027
All genres of fitness class, for every type of lifestyle: group classes, streamed online, and an exceptional On Demand platform. Cross Training, Pilates, Yoga, Body Conditioning, Zumba and more.
Mornings and evenings locally, at Westcombe Park RFC or Tubbenden & Crofton schools.
FREE monthly "Dance Because Nobody's Watching" event, aiming to bring people together for mental health & well being, and FUN. All are welcome.
See www.flinsfitness.co.uk
Mel Crisp Yoga
Tuesday evening 6.55pm at Christ Church URC, Petts Wood - Vinyasa Flow Class (1hr)
Cost: PAYG £13 or 4 classes for £40.
Tuesday at 8.15pm at Christ Church URC, Petts
Wood – Hatha Flow (45mins)
Cost: PAYG £10 or £34 for a block of 4 classes
Wednesday at 9.45am at Orpington Village HallHatha Yoga classes (1hr)
Mixed ability and beginners welcome at both classes. Cost: PAYG £13, Block Payment Classes £40 for 4 consecutive classes. First PAYG class is free. Contact: Mel on 07504 855 424. Email melcrisp41@icloud.com www.melcrispyoga.com
First class is FREE when mentioning Life In Orpington magazine.
Mel has partnered with the Primrose Centre (based in the grounds of PRUH) to offer Yoga For Breast Cancer patients. Tuesdays 2pm-3pm (free if receiving treatment) or small donation, Wednesdays 6pm-7pm and 7.15pm8.15pm. Wednesday evening classes are for those who have returned to work, where possible a donation of £10 per class.
Want to know what’s on in your area?
Fancy flicking through the latest digital mags from your phone?
Looking for brilliant local businesses, offers and events all in one place?
Bike loans, repairs and sales
Monday-Thursday, 10am-3pm
The Lodge, Norman Park, Hook Farm Road, Bromley, BR2 9SX
Cost: Free bike hire
Contact: Call 020 8466 0790
We have a wide selection of bikes for all ages available to borrow. We also have a selection of refurbished bikes for sale. Bike donations are gratefully received so that Bromley Mencap can continue to teach disabled students bicycle maintenance skills. All money raised helps us support disabled people and their families in Bromley.
Midsummer Movies from Your Bromley
Thursday 7th - Saturday 9th August, various times
Queens Gardens, Kentish Way, Bromley, BR1 3EA
Cost: Free
Contact: Email enquiries@yourbromley.com
Midsummer Movies brings blockbuster films to the heart of Bromley. Join in the fun as Queens Garden is transformed into a magical outdoor cinema experience! Your Bromley deck chairs will be available to hire with all proceeds going to support local charity. For details see yourbromley.com
business & NETWORKING
Coffee morning
Tuesday 26th August, 10am-11.30am
Newman Flexible Workspace, Bromley, BR1 1RJ
Cost: Free
Contact: StartupBromley@GLL.ORG
Held in the co-working space at Newman Flexible Workspace, these monthly networking meetings give businesses the opportunity to get to know one another – without the elevator pitches. No need to book – just turn up. Tea and coffee provided courtesy of Newman Flexible Workspace.
Bromley Business Network
Wednesday 13th & 27th August, 7am-9am
On Teams or in person at Bromley Football Club (Hospitality Suite), Hayes Lane, BR2 9EF
Freedom & Adventures in Style
See the world one exciting road trip at a time
Cost: £12.50 on Teams or £23 in person
Contact: 07957 819008 or email hello@ bromleybusinessnetwork.co.uk
Fortnightly business networking events. Attendance includes unlimited refreshments and a full cooked breakfast buffet. Attendees can also attend via Teams if they can’t attend in person and the first meeting is discounted. For details see bromleybusinessnetwork.co.uk
community & CHARITY
Community Café
1st and 3rd Wednesday of every month, 2.30pm-4.30pm
Chelsfield Village Hall, Chelsfield, Orpington, BR6 7RL
Cost: Free
Contact: chelsfieldvolunteers@gmail.com
Chelsfield Volunteers offers tea, coffee, cake and conversation. All are welcome – old friends & new faces. Bring a friend or a neighbour! If you need transport or if you can offer help with transport, please call Peter on 01689 831826.
The Elderberry Café
Every Wednesday, 9.30am-12 noon
Church Hall, St Paul’s Church, Crofton Road, Orpington, BR6 8JE
Cost: Free
Contact: E: elderberrycafe@stpaulscrofton.org.uk
The café serves hot drinks, home-made cakes and much more. The Elderberry Café – where friendship, food and faith meet. Everybody is welcome.
The Wednesday Club
Every Wednesday, 12.30pm onwards
Sovereign of The Seas, 109-111 Queensway
Petts Wood, BR5 1DG
Cost: Free
Contact: 020 8462 2569 (Joyce)
This friendship club meets weekly and gives people the opportunity to enjoy a social get-together. There is the opportunity for people to purchase lunch and arrange outings at other times with each other.
Imagine the freedom to explore your chosen destinations from the comfort of your very own home on wheels. At AtTravelTravel.com, we help make your dream a reality. Our extensive fleet of Motorhomes, RVs and Campervans give you the flexibility to discover breathtaking landscapes, picturesque destinations and hidden gems across the world.
Your adventure awaits!
To see our Motorhome deals visit tinyurl.com/At-TravelTravel or scan the QR code!
what's on
community & CHARITY
The Bereavement Café
Last Thursday of the month (except Aug & Dec), 11.45am-1.30pm
Orpington Village Hall, 311 High St., Orpington, BR6 0NN
Cost: Free
Contact:
Email michelleharvey.lifecelebrant@yahoo.com
A warm and welcoming space offering tea, coffee, biscuits and support for anyone coping with loss. Whether you want to talk or simply sit with others who understand, our grief counsellors are on hand for individual support. Drop in and feel supported – you’re not alone. No need to book.
theatre & Performances
Churchill Theatre, Bromley
Contact: tickets@churchilltheatre.co.uk
Death Comes to Pemberley
Tuesday 19th August – Saturday 23rd August
Cost: From £21
Step into the world of Pride and Prejudice like never before with a riveting new stage adaptation that combines Jane Austen’s timeless romance with a gripping murder mystery imagined by master storyteller, the ‘Queen of Crime’ P.D. James. From the acclaimed writing team behind the hit stage adaptations The Girl on the Train and The Da Vinci Code with James Bye (Eastenders) as Fitzwilliam Darcy
Adam Kay: A Particularly Nasty Case
Sunday 24th August
Cost: From £34.50
Join BAFTA-winning writer and comedian Adam Kay for an evening of hilarious and horrifying anecdotes, as well as a unique insight into the British healthcare system as he takes the audience behind the blood-splattered blue curtain. INCLUDED in the ticket price is a signed copy of A PARTICULARLY NASTY CASE ahead of it being released in bookshops nationwide. (RRP £20)
An Evening of Burlesque Cabaret
Friday 29th August
Cost: From £35.50
Roll up, roll up... the UK’s longest-running burlesque show is back touring the nation with a thrilling new twist! Presenting An Evening of Burlesque Cabaret — a dazzling celebration of cabaret, burlesque, and worldclass entertainment. Age restriction: 18+
Submit your event for free on our App and online! Submit yours at bit.ly/bromleyevents or scan the QR code.
A listing in the magazine costs £17 or £72 for 6 months (£12 a month). Charities and non-profits are eligible for a 15% discount.
Life In...Orpington cannot be held responsible for any changes or cancellations of an event. We’ve done our best to make sure everything’s spot on at the time of printing, but it’s always a good idea to double-check details with the venue or event organiser, just in case! Prices exclude vat.
NEXT BOOKING DEADLINE: 11TH AUGUST
To advertise call 020 3488 9959 email hello@lifeinmagazines.co.uk Spaces are allocated on a first come, first served basis. @lifeinmags
A dream smile and a dream holiday?
Still debating where to go on holiday?
Why not enjoy a relaxing break in the beautiful resort of Side on Turkey’s Mediterranean coast and get your dental issues sorted out too?
Baron Dental Clinic offers:
• World-class treatments – from implants to full smile makeovers.
• Highly skilled dentists using the latest technology.
• Affordable prices – top-quality care at a fraction of UK costs.
• A relaxing experience – enjoy sun, sea & your new smile.
Book now and let’s make your smile even wider this summer!
Call or WhatsApp Molly to find out more on: 07342 459871 Email: hello@barondentalclinic.uk Visit: barondentalclinic.uk
Reasons to shop local
#1 Strengthening the local economy
Supporting local businesses isn’t just about convenience – it’s about investing in the heart of our community. At Life In…Magazines, we champion our local advertisers because choosing them brings tangible benefits to us all.
Did you know that small and medium-sized enterprises (SMEs) make up over 99% of the UK’s business population and account for 60% of UK employment? By shopping locally, you’re directly contributing to job creation and economic stability in our area.
Please use the advertisers in this magazine and help support your community.
Behind the Badge
INSIGHTS FROM THE SUPER
I want to talk about two things this month. Met Engage and Partnership. Firstly, Met Engage has launched as our new engagement platform with the public. You can sign up free at www.metengage.co.uk. This allows you to hear local updates, see what crime fighting is going on but also to respond directly to tell us your views. I put my first post out this week and got multiple replies from members of the public. It is easy to use and makes contacting your local police much easier. Please however, continue to report emergencies or crime using 999 or 101.
Secondly on partnership. We cannot succeed if we do not work together as police, local partners, elected officials and as a community. A great example happened recently where in Bickley; burglaries were occurring
THE BRIGHT SIDE
Small shifts that make a BIG difference
by LAURETTA WRIGHT
Sometimes, it’s the tiniest tweaks to our daily routine that spark the biggest changes to how we feel. You don’t need a full lifestyle overhaul to feel better – just a few small, consistent habits that bring a little sunshine into your day. Let’s start with morning rituals. A positive start sets the tone for everything that follows. Whether it’s stretching for five minutes, sipping a cuppa without screens or jotting down one thing you’re looking forward to, it helps your mind ease into the day rather than rush through it. Studies show that having a morning routine improves focus, reduces stress and even boosts productivity.
Then there’s the power of gratitude. Keeping a journal by your bed and writing down three things you’re grateful for each night can shift your mindset from ‘what’s missing’ to ‘what’s working.’ Research from UC Berkeley found that people who practised gratitude regularly reported better sleep and fewer symptoms of anxiety. I recommend the 5 Minute Gratitude Journal – I’ve been filling mine in for six years and haven’t missed a day yet.
As we are all aware sleep is paramount and winding down
due to an insecure fence along the railway line allowing criminals access. A full joint response of the police, local authority, Bickley Councillors and the local MP wrote to the landowner to express concern. To their credit, the landowner swiftly put measures in place to secure the area and make it more resilient to crime. In another example, the London Fire Brigade worked with us to target crime in the retail sector in a successful operation in Bromley town. I am hugely thankful to the role all these key partners play in working together to prevent and fight crime. These are just a couple of examples, and on many occasions our key partners, Councillors and MPs from all parties across the Borough have supported the police in addressing issues by working together. I am always thankful for their support and determination to resolve problems for communities here in Bromley. We have lots of activity planned over the summer as a partnership and will continue to keep you updated.
Superintendent Luke Baldock Bromley Borough Neighbourhood Policing
matters just as much as waking up well. Try swapping screens for a book, dimming the lights or listening to calming music. Even a warm shower can signal to your brain that it’s time to slow down.
And let’s not forget the outdoors. Just ten minutes in nature can measurably boost your mood and lower blood pressure. Luckily, Bromley is full of green escapes. Whether you’re walking your dog in Scadbury Park, enjoying the rose gardens at Priory Gardens or simply sitting on a bench in Norman Park, nature is free therapy on our doorstep.
Need a nudge to start a new happy habit? Why not try a local wellbeing walk, community yoga class or even a mindfulness session at your local library or community centre? You could also download the free Life In… Magazines App (on iOS) to stay in the loop about feel-good events happening nearby.
Wills, Probate & LPAs
History
Hop picking in the 20th century
by PAM PREEDY
Pam Preedy
The hop trade developed in Kent in the sixteenth century. Kent had loam-rich, well-drained soil and a temperate maritime climate with mild winters and hot summers and consistent rainfall for hops to thrive. Families who lived, worked and played in the East End of London and other working class areas typically of terraced houses with few amenities would be looking forward to their ‘summer holiday’ in the country. They would exchange the stifling summer heat of the city for the fresh country air of the hop garden. The family, mostly the women and children, could earn up to £40 in a season.
The first intimation that the time was coming to pack everything they needed to take to the country for four to six weeks, was a letter from the farmer inviting the family to his hop garden for hop-picking. There was much packing to do. Unlike a visit to a B&B today, the farmer usually provided minimal accommodation – just a terrace of huts divided into rooms for each family with few facilities. Beds were fashioned out of sticks to contain the straw provided by the farmer for bedding and a hand pump at one end of the ‘terrace.’ Cooking was done outside on an open fire. \ In July the family took out their large trunks and packed up all they would need: bedding, curtains, crockery, cooking pans, clothes, wellington boots. What could not fit in the trunk was packed in the pram.
When the day came to set off the women, grandmothers and mothers and the children from babies to older siblings, boys and girls would walk to London Bridge, pushing carts and prams. Few men were involved except to push and carry the luggage and load them into a lorry or the train and then travel via Bromley North (or South), change trains for the rest of the journey into the countryside in Kent. When they arrived at their destination, the luggage would
be transferred to a lorry, sent by the farmer, together with the children to take them to the hop garden. When they arrived, they had to prepare their accommodation. They might paint half of their accommodation as a bedroom, stuff their linen with straw to prepare the beds and store all the goods they had brought including some tinned foodstuffs. It must have been exhausting for the women with excited children.
Hop Picking was hard work. The whole family had to be in the fields by 7am and work until 5pm no matter the weather. They got up early. There was no hot water to wash in – only cold. The dew still on the fields was freezing. Everybody had to work. There are pictures of babies sitting in a hop basket, picking the hops. It was a long, hard day. The work was boring, but even though children had to work with the adults, there were tea breaks when they could play. They took their own kettle to the gardens. Using an open fire to heat the kettle, they were able to make tea. They used tinned dry milk. Through the day, as each basket was filled, men brought wagons to fill and the number of baskets of hops was logged onto a payment card for each family.
After a hard day’s work there was supper to prepare, cooked and eaten outside with the community, who helped each other. Then the children would play in the long summer evenings. Finally, they would fall into their beds and sleep well. Up early, ready for another hard day’s work. The pick went on for four to six weeks and then they would travel home with their pay – a welcome addition to the household purse. Maybe the children missed some school, but they had enjoyed their summer holiday.
Eventually in the 1960s/1970s and mechanisation these ‘holidays’ died out.
If you have enjoyed this article, I suggest you search the internet and YouTube for hop picking videos. There are some wonderful videos, many going back to the 1950s and Pathé News
To purchase Pam’s book, Living Through The Great War: How The People of Bromley Faced The Challenges of War, you can email her at pampreedy@gmail.com
Image: Wikimedia Commons
Going green for CASPA Community
The CASPA ‘Green Mile’ event, now in its third year, took place on June 22 at Norman Park, with participants of all ages gathering to run, walk, hop and skip the one-mile route around the beautiful park, with furry friends joining in on the fun. Everyone donned their best green attire to show support for CASPA, and each participant received a winner's medal, celebrating their contribution to this inclusive event.
The event was graced by the presence of the new Mayor of Bromley, Councillor Jonathan Andrews, who expressed his support for CASPA, a charity dedicated to promoting autistic pride and providing essential life skills to individuals on the spectrum. Funds raised during the 'Green Mile' will contribute to the launch of two new clubs as part of the ‘CASPA Evolution’ expansion project scheduled for September.
For more information see https://caspabromley.org.uk/
On the cover
If you’re dealing with grief and looking for a supportive space to talk, the Bereavement Café in Orpington offers a warm, welcoming drop-in session on the last Thursday of every month, from 11:45am to 1:30pm at Orpington Village Hall. Run by volunteers and supported by bereavement counsellors, the café provides a chance to share experiences, connect with others who understand and simply have a cuppa and a chat. It’s free to attend, with tea, coffee and biscuits on offer, and no pressure to talk unless you want to. Co-Founder Michelle Harvey says: “As a local celebrant, I see firsthand what grief can do to someone – how isolating and overwhelming it can feel. The Bereavement Café was created as a safe, gentle space where people can come together, be heard and feel less alone. Sometimes just sharing a cup of tea and knowing someone understands can make all the difference.”
For more information see com/michelleharveylifecelebrantwww.facebook. and www.instagram.com/thebereavementcafe
The city guide that talks back
There’s a new way to explore the sights this summer – and it’s as easy as having a chat. Tootbus, the eco-friendly sightseeing bus company you might spot around London, Paris, Bath and Brussels, has launched something a bit special – Tootie, a revolutionary AIpowered city guide that talks to you in real time. The interactive travel buddy responds to your voice, speaks 50+ languages and shares all sorts of useful info – from historical facts and quirky local tales to handy directions and restaurant tips. The tool even adapts to your interests – so every experience is totally tailored. Tootie is available via the free Tootbus app, downloadable on iOS and Android.
For details see www.tootbus.com
Noticeboard
Crayfields Park grows greener
There’s good news from Crayfields Park in Orpington, which is celebrating a fresh wave of business activity and a second consecutive win at the prestigious Green Apple Environmental Awards.
The 22-acre business park has just welcomed Good Life Plus, a membership-based charity and rewards platform, as its newest tenant. Meanwhile, long-standing tenants Stearn Electric, Euro Car Parts and the London Ambulance Service NHS Trust have all renewed their leases – a great sign of confidence in the park’s location, support and facilities.
As well as being a great place to do business, Crayfields Park has also been recognised for its efforts to support nature and the local community. Its latest Green Apple Silver Award celebrates biodiversity-boosting projects led by L&G, Bellrock, and JLL – including new planting, wildlife habitats and three buzzing beehives now calling the park home!
Nigel Marsden from L&G said: “Crayfields is about more than just workspace – we want people to feel part of something positive and forward-thinking.”
Estate Manager Andy Wilson added: “We’ve really focused on working with the community, whether it’s tenants, local schools or nearby groups. It’s been brilliant to see it all come together.”
Life In Orpington can now be picked up from various outlets at Crayfields Park including LycaHealth.
RETURN
This autumn, one of Bromley’s most iconic landmarks is making a grand return. After years of closure, the Grade II-listed Royal Bell is officially reopening –lovingly restored and reimagined for the 21st century. Located in the heart of Bromley High Street, The Royal Bell is back as a boutique hotel, social hub, private members’ club, co-working space, and vibrant dining and entertainment venue – with much of it open to the public.
Built in 1666 and redesigned in 1898 by renowned architect Ernest Newton, the building has a rich history, having once welcomed famous figures like Queen Victoria, Jane Austen and David Bowie. Now, thanks to local entrepreneur Mark Goldberg and The BELLE Collective, it’s stepping into a brand-new chapter – one that blends heritage with modern flair.
Visitors can look forward to 14 boutique hotel rooms, a lively Main Bar & Grill inspired by the buzz of The Ned in the City, and an on-site pizza joint and café in partnership with celebrity chef Aldo Zilli. Meanwhile, The Garden offers a vibrant, leafy courtyard – perfect for catching up with friends or unwinding after work. As evening falls, the venue transforms, with candlelit cocktails, DJ sets and live music sessions bringing a stylish after-dark vibe. For those looking for something extra, The Royal Bell’s private members’ club offers exclusive perks including elegant lounges, co-working spaces, a members’ bar and sports clubhouse, a booklined library for private screenings and curated dinners, and The Royal Hall for live entertainment and private events – not to mention a garden terrace, boutique fitness studio and concierge service. Day passes are also available for non-members keen to get a taste of the experience.
To find out more, visit www.theroyalbell.co.uk
Met launches new way to connect
The Metropolitan Police Service has introduced a new way for Londoners to stay informed and engaged with their local police teams – and it’s all happening through Met Engage, a brand-new online platform that has started to roll out. It has been designed to improve communication between the police and communities
across London, offering real-time updates and relevant local crime information directly from neighbourhood policing teams. For details see www.metengage. co.uk or read this month’s ‘Behind The Badge’ from Superintendent Luke Baldock.
community NOTICEBOARD
Back to netball - join the fun!
Looking to get back into netball or try it for the first time? Come and join our fun, friendly sessions where all skill levels are welcome – from complete beginners to rusty returners! It’s a great way to keep fit, meet new people and enjoy a team sport in a relaxed, supportive environment.
The first session is FREE – just turn up and give it a go!
Wednesdays | 7pm–8pm
The Warren, BR2 7AL Email netballwarren@gmail.com
Thursdays | 6:30pm–7:30pm
Charles Darwin School, TN16 3AU
Contact Salena on 07810 096736
Rethinking goodbyes
A thought-provoking event titled ‘Rethinking Goodbyes’ was recently held at Chelsfield Lakes Golf Centre, bringing together local funeral professionals and celebrants to discuss the growing rise of direct cremations.
Led by Jeremy West of West & Coe, Gary Valentine of Valentines Family Funeral Directors and life celebrants
Michelle Harvey and Pauline Richardson, the talk explored how this simplified, no-service cremation option is changing how families say farewell – and the emotional and cultural impact it’s having on loved ones. The session opened up an honest and insightful conversation around grief, traditions and the role of ceremony in the mourning process. Attendees left with a deeper understanding of the options available, and the importance of tailoring goodbyes in a meaningful way.
WELLNESS ROOM LAUNCHES IN BROMLEY
A brand-new Wellness Room has opened at Clockwise Bromley, offering facial massage therapy every Tuesday for men, women and teens looking to relax, recharge and restore balance.
Bromley-based facialist Cheryl Huggins brings over 25 years’ experience in London, Paris and Japan, with her signature massage techniques tailored to all skin types –especially sensitive, mature, menopausal and teen skin. Her stress-busting neck and shoulder massage has already earned glowing reviews on Google and beauty sites, with Cheryl recently named a 2024 Industry Finalist.
To find out more or book a session visit www.faceclays.com or call 07947 821 991.
Heroes on wheels
Local business owner James Broomfield recently took on a 70-mile cycling challenge from Bromley to Whitstable – all in the name of charity. James and his dad, Gerry, set off on the scenic (and sweaty!) journey to help raise funds for CASPA, a Bromley-based charity supporting autistic children and their families.
James, who runs local IT support company, Our Technician, is no stranger to going the extra mile –quite literally. This latest ride adds to his incredible fundraising efforts, having raised over £9,000 to date for CASPA through a range of initiatives.
If you’d like to support James’s fundraising or learn more about CASPA’s work in the community, visit www.caspabromley.org.uk.
Well done, James and Gerry – true local heroes on wheels!
Pictured are, from the left: Jeremy West, Michelle Harvey, Pauline Richardson and Gary Valentine.
A taste of Spain - 25 minutes from Bromley
Step aboard the Titanic – in Camden!
Looking to escape to Spain without leaving Southeast London? L’Oculto, a much-loved Spanish restaurant in Brockley, is just a short hop from Bromley — around 25 minutes by car or half an hour via train and bus — and well worth the journey. Celebrated for its authentic tapas and award-winning wine list, L’Oculto delivers a true taste of Spain in a cosy, intimate setting. Whether you’re catching up with friends over croquetas and Rioja, or exploring something new from their expertly curated wine selection, this hidden gem is a must-visit for foodies and wine lovers alike.
To find out more or book a table, visit loculto.co.uk or follow @locultose4 on Instagram.
Churchill Theatre saved
The future of Bromley’s much-loved Churchill Theatre has been secured following a new agreement between Bromley Council and the Galliard Group. This deal ensures that shows and performances can continue right in the heart of Bromley for generations to come. Following extensive discussions with Trafalgar Theatres, the current operators and a call for long-term investment partners, a contract has now been exchanged – marking a huge milestone for the local arts scene.
Executive Councillor for Renewal, Recreation and Housing Yvonne Bear, said: “This is very positive news for theatre lovers. The council’s focus has always been
If you think you’ve seen it all in London – from Buckingham Palace to the London Eye – think again. Tucked away beneath the streets of Camden, a new immersive adventure is quietly making waves. Titanic: Echoes From The Past is an award-worthy 360° virtual reality experience created by Eclipso – the global immersive studio known for pushing tech boundaries. Their latest project quite literally brings the RMS Titanic back to life. Step aboard the world’s most famous ship and explore its majestic rooms, climb the grand staircase, stroll the decks, and even stand on the bow and recreate that Jack & Rose moment. You’ll hear real-life stories, taken from passenger accounts, including the overlooked voices of third-class travellers and behind-the-scenes crew. The attention to detail is spine-tingling – from the opulent ballroom to the tense final moments on the captain’s bridge. With over 13,000 visitors in the first month alone, this is quickly becoming one of London’s must-visit experiences.
Need to know:
Location: Basement, 213–219 Camden High Street, London, NW1 8QR
Opening Hours: Mon–Sun, 11am–8pm
Duration: 45 mins (15 mins intro + 30 mins VR experience)
Tickets: From £20 – book at https://bit.ly/401a0hb Age Restriction: 8+ only
on securing the future of the Churchill Theatre not just for now but for the next generation as well. We have always valued what the Churchill Theatre brings to both Bromley town centre and the borough as a whole and we look forward to a bright future for the much-loved Churchill Theatre.”
Eli Dias, CEO of Galliard Group, said: “We are honoured to become the new custodians of the Churchill Theatre. We share the community’s commitment to its long-term success, and our focus is firmly on ensuring it continues to thrive for years to come.”
Meanwhile, plans are also moving forward to relocate Bromley Central Library to a new site in the former Top Shop building, which was also part of the original plan.
MAYOR'S VOICE
Summer, with its warm weather and long days, is always a wonderful time for fetes, fairs, parties and get-togethers, bringing people together in celebration – and the Mayoress and I have very much enjoyed meeting and supporting a great many local community celebrations over the past months, as have the Deputy Mayor and Deputy Consort.
June saw the return of the ‘Big Lunch’ celebrationbringing together neighbourhoods across Britain over a bite to eat and building the personal connections that are so important and beneficial. Visiting street parties from Penge to Keston, Bromley to Biggin Hill, not only was it wonderful to have the opportunity to spend time with local residents across Bromley borough, but it was also particularly heart-warming to see the strong sense of community and civic pride that shone through from residents, both towards each other and to their local areas – a testament to the brilliant people and communities that together make up this great borough.
June also saw the re-opening of the West Wickham Library. It was wonderful to see so many local residents attend the re-opening, and to speak with them personally about the importance of community spaces, and in
Lines from Linda
It’s August, and here comes the sun. Well, we can hope. However, there are repeated warnings to look for moles and skin tags when we sunbathe, and get them checked so they don’t turn into anything nasty.
Being very aware of that advice, I recently noticed a dark mole had appeared on the skin just above my heart. Naturally I was on the phone to my doctor’s surgery immediately. The receptionist at the surgery, asked what colour it was. Then, did it itch? Which it did. Had it changed shape? Well, it had spread a little on both sides, I told her. I heard the intake of breath she took before she asked me to take a photo of it and send it in to the surgery as soon as possible.
particular libraries, in providing a space for people of all ages and backgrounds to enjoy reading – whether for education, pleasure, or (as is often the case) both – among other activities.
Civic pride and strong communities are of course only possible because of those who devote their lives to the duty of keeping our country, and our fellow citizens, safe and secure. And as June drew to a close, our nation marked Armed Forces Week, recognising and commemorating the service, sacrifice and bravery of every wing of Britain’s Armed Forces, past, present and future. Bromley was proud to join these nation-wide commemorations, with a civic ceremony and wreathlaying at Bromley War Memorial – at which I emphasised the utmost respect and appreciation that our borough has for our brave servicemen and women, who every day risk life and limb, and in a great many cases make the ultimate sacrifice, to keep us safe and secure at home.
Best wishes
Cllr Jonathan Andrews Mayor of Bromley (2025-2026)
Find out more at www.bromley.gov.uk/ mayor
through to meet the dermatologist. He was behind his computer studying my mole. He turned to me, and in a serious tone said, ‘Show me please.’ He wore a stern look as I unbuttoned my blouse to reveal the dark mole. He looked at it for a second and then raised his eyes and his eyebrows, and looked me in the face. At the same time, he dipped his rubbergloved finger in the bowl of warm water that stood by the sink. “Have you been eating chocolate,’ he asked, his mouth fighting a tiny smile.
The mole was dark in colour, a little spread on both sides, and yes, it itched.
I immediately took the selfie and examined the photo. The mole was dark in colour, a little spread on both sides, and yes, it itched. I had my bath as usual that night, being very careful to avoid soaping the area in case of infection.
The next day the call from the surgery came early. I was to report to the dermatologist unit at my local hospital the same morning. I was terrified. I made my way and sat anxiously in the waiting area. Then, a nurse with a sympathetic look on her face called my name and led me
‘Sorry?’ I queried. ‘That isn’t a mole on your chest, Linda,’ His mouth now spread in a wide grin. ‘It is a stain of dark chocolate which has adhered itself to your chest.’
I blushed the colour of a ripe strawberry as he wiped his wet and rubber-gloved finger across the dark spot. It immediately dissolved and ran down my chest. ‘You are a chocolate lover, I can presume,’ he said. ‘But that’s the worst of your worries. There is no mole. Would you like a tissue to wipe the chocolate stains off your chest?’
I left the hospital, half elated, but slightly concerned what the dermatologist might say in his letter to my doctor. Still, lesson, learned. If there is a strange shaped mole anywhere on your body. Always best to get it checked.
For more about me and my crime novels see www.lindareganonline.co.uk
Remarkable Residents community
Name: Joe Osborne
Age: 17
Lives: Bromley
What’s remarkable? Joe launched a health-focused business to support his dad after a diabetes diagnosis, and now helps others improve their wellbeing through nutrition.
Can you tell us a bit more about your dad’s condition and how it affected him, you and the family?
My dad had several health scares, but being diagnosed with diabetes hit the hardest. He became tired, unmotivated and withdrawn. As a trained nurse, he understood the risks but seemed to lose interest in everything, which was tough for all of us.
What gave you the idea of launching a business to help your dad?
Things changed when he started researching how nutrition affects diabetes. He shifted to eating more whole foods, nuts, legumes and spices, and began cooking healthier meals for the family. The difference in his energy and mood was huge, and that got me thinking about how diet affects everyone – especially young people into fitness. That’s how GrownGrub began.
Can you tell us a bit more about what your business offers and who it helps?
GrownGrub promotes healthy eating using whole foods – not just for diabetes, but for anyone wanting
lifestyle
Book Bites
FICTION
Title: September Sunrise
Author: Charlene Tess & Judi Thompson
Publisher: Independent
Reviewed by: Holly Norris
Set in Haven’s Reach, the story follows Ethan and Mia’s reunion seven years after he left. Can you really pick up where you left off after all that time? The setting, the characters, the storyline, I loved everything about this book. All of the characters were loveable, from Mia and her reluctance to get her heart broken again, to Lyle and his hidden feelings for Patty. This book contained friendships, true love, hope and a sense of community. There was just the right amount of anticipation, and the ending rounded it all off perfectly. A truly uplifting, heart-warming read.
to feel better. We show how food can support everything from muscle growth to improving mood, bone health and more. More recently, I have been running to foodbanks across the UK to raise awareness for food poverty. So far I have run 31 miles over five days to four foodbanks. I’m uploading my journey on social media where 1 mile = 5 followers.
What has been the feedback from customers and how have you helped your dad with his recovery through the business?
It has been really positive. Young people are curious and my dad’s colleagues are always asking questions. His HbA1c is stable, he’s lost weight, has more energy, and he’s done it all through diet – no medication. He’s now sharing his story with others.
What’s the best thing about what you do and what are some of the challenges you face?
Helping people take charge of their health is the best part. The challenge is getting people to realise that food really can change lives.
What does community mean to you?
Community means sharing ideas and supporting each other. It’s about showing how small changes can lead to better health for everyone.
You can follow Joe on Instagram @growngrubuk or visit growngrub.com
Literary delights read & reviewed by Bromley borough residents
NON-FICTION
Title: In Search of Berlin
Author: John Kampfner
Publisher: Atlantic Books
Reviewed by: Jamie Wright
Journalist and author John Kampfner offers a personal, politically insightful exploration of one of Europe’s most iconic cities. Blending memoir, history and cultural commentary, he captures Berlin’s contradictions – a city shaped by trauma, division, creativity and reinvention. From Cold War scars to modern multiculturalism, he traces the stories that formed Berlin’s identity and reflects on why it draws misfits, artists and free thinkers. Sharp, evocative and honest, it’s a must-read for anyone fascinated by Berlin or how cities can mirror the human condition.
Read an interesting book? If you would like to submit a book review, please email your details, the book title and details to hello@lifeinmagazines.co.uk 4 stars
Win a pair of tickets to see Calamity Jane on its opening night, Tuesday 16 September.
This month we’ve got a sizzling summer-themed crossword. Once you’ve solved the clues write down the letters in the shaded squares from top to bottom and left to right. The letters will spell out something you might need on a hot day. Grab a cuppa (or an ice cream!), sharpen your pencil and let’s dive in!
lifestyle Puzzles WIN
Send the answer along with your name, telephone number and postcode to hello@lifeinmagazines.co.uk with the subject line ‘puzzle’ or text your details and answer to 07403-550068. Good luck!
August crossword
Across
4. Classic Wimbledon treat (12)
6. Portable shelter at the beach (9)
9. When the sun calls it a day (6)
10. Al fresco in a field, perhaps? (6)
11. Keeps the glare at bay (10)
12. Helps takes the sting out of sunburn (8)
Down
1. Beachwear with strings attached (6)
2. UK drink that screams summer (5)
3. Aussie nickname for outdoor grill (6)
5. Brits' favourite holiday destination (5)
7. Folding beach seat (9)
8. You might fly this on the beach? (4)
cross Classic imbledon treat (12)
July answer: Holiday, Shells
June winner: Kay King
Portable shelter the beach (9)
11. Keeps the glare at bay (10)
12. Helps takes the sting out of sunburn (8)
Strictly one entry per person. Competitions are open to Bromley Borough residents only. For competition terms and conditions see https://bit.ly/lifeincomps
When the sun alls it a day (6)
Down
Join the fun & stay in the loop!
0. Al fresco in a eld, perhaps? (6)
1. Beachwear with strings attached (6)
3. Aussie nickname for outdoor grill (6)
5. Brits' favourite holiday destination (5)
Either text or email your answer, along with your full name, telephone number and postal address to hello@lifeinmagazines.co.uk
7. Folding beach seat (9)
By participating in our monthly puzzles, you're in for a treat! You'll automatically be added to our database to receive our fantastic monthly newsletter, complete with digital issues straight to your inbox. We love keeping our community engaged and informed. If you ever fancy opting out, just give us a shout. Happy puzzling!
2. UK drink that screams summer (5)
8. You might fly this on the beach? (4)
BY 16TH AUGUST for your chance to win!
Spiritual Healer
Sarah Miller
Spiritual Healing and Guided Meditation to relax your body and soothe your soul.
Spiritual Healing is an energy therapy that can help you achieve a healthy mind, body and spirit.
sjmhealing@gmail.com 07941-297072
Having difficulty making ends meet?
As a Bromley resident, you could be eligible for £150 of additional suppor t to help pay for essentials
All About You
HOW TO BE HAPPIER EVERY DAY
(Because happiness shouldn’t just happen once a year)
Happiness Happens Day on August 8th is a gentle reminder to embrace the little moments that make life feel lighter, brighter and better. But who says happiness should only happen once a year? Here are some simple everyday ways to boost your mood – no glittery unicorns or perfect lives required!
1. Start your day with something positive
Skip the doomscrolling and instead read a feel-good quote, stretch for a minute or sip your tea in peace before the rush begins. That first 10 minutes can shape your whole day.
2. Get outside – even briefly
Nature is one of the best (and free!) mood-lifters. A fiveminute walk, listening to the birds or simply soaking up a bit of sun can make a world of difference.
3. Do a small act of kindness
Send a friendly message, pay someone a compliment or hold the door open for a stranger. Kindness is contagious – and it feels good too.
4. Celebrate tiny wins
Got the laundry done? Finally tackled your inbox? Made it through a meeting without zoning out? Big or small, a win is a win – and deserves a smile.
5. Stay connected
Call a friend, pop in to see your neighbour or chat with the person at the checkout. Human connection, even in micro doses, is key to long-term happiness.
6. Unplug for a bit
Your phone doesn’t need you all the time. Switch off, tune out and enjoy being fully present – even if it’s just for 15 minutes.
Happiness doesn’t have to be grand or Insta-worthy. Sometimes, it’s just a deep breath, a shared laugh or knowing you made someone’s day – including your own.
People who feel a strong sense of community report significantly lower levels of depression, anxiety and stress.
Source: Mental Health Foundation
Release the magic within you
by SID MADGE, founder of Meee and author of the ‘Meee in a Minute’ books
We all have something special inside us, our own unique magic. It’s what makes us different, valuable and capable of making a difference in the world. The challenge is discovering it. Here are five ways to start:
Think about why you do what you do
Take time to think about what excites you, what problems you want to solve and what kind of impact you want to have. One of the most powerful questions you can ask yourself is why? Why do you love the things you love? Why do certain things excite you? Why do you want to make a difference?
Embrace the power of marginal gains
Big changes don’t happen overnight. The best way to improve is through small, consistent actions. Applying this to your own life means making small, daily improvements. Want to be more creative? Spend just a few minutes a day brainstorming or doodling. Want to be more confident? Practice positive self-talk in the mirror each morning. Over time, these tiny efforts will add up to something amazing.
Dare to think differently
Thinking differently is a gift. Some of the greatest minds in history – artists, inventors, entrepreneurs, were those who dared to break the mould. Challenge yourself to step outside of your comfort zone. Try new things, ask different questions and never be afraid to stand out.
Learn, unlearn and relearn
The best way to keep discovering your magic is to stay curious. Read books that challenge your thinking. Surround yourself with people who inspire you. Seek out opportunities to learn from different cultures, experiences and disciplines. The more you know, the more you grow.
Believe in the magic of everyday moments
Your magic isn’t just about grand achievements; it’s about how you show up for yourself and others every day. Look for the magic in simple things. Recognise the beauty in the little wins. Celebrate progress, no matter how small, and trust that every step forward is bringing you closer to unlocking your full potential.
Eltham United Charities are seeking:
• 1:1 Piano, Violin and Singing
• Music Theory
• ABRSM Exams Prep (100% Success Rate)
• Piano Camps and Concerts 07712-220513 | emiliah@gmail.com | www.emipianostudio.co.uk
Clerk to the Trustees
Location: Eltham, London SE9
Contract: The equivalent of 25 hours per week
Salary: £35K
Eltham
United Charities provides almshouse accommodation for nineteen elderly, retired residents of Eltham and Mottingham on restricted incomes. The Charity was formed in 1907 through the amalgamation of ten older charities some of which were established in the 1500s. The Charity is funded in part from income from our extensive property portfolio. We are seeking an innovative, flexible appointee with a track record of successful change management to support the Trustees and drive the organisation forward. The successful candidate will support the Trustee body in the fulfilment of the Charity’s aims and objectives and oversee the operational aspects of the Charity to ensure an efficient and effective operation. The Clerk is also responsible for overseeing the Charity’s financial records and asset register.
If this role appeals to you, full details of the role and details of how to apply can be found at www.thewlisgraham.com/opportunities and following the instructions in the candidate brief quoting reference AC0402.
The closing date is 6 August at 4pm. Should you require a confidential conversation with Sarah Thewlis or for any other information please email applications@thewlisgraham.com.
Did You Know?
NEURALINK: MEDICAL BREAKTHROUGH OR CAUSE FOR CONCERN?
by LUKE GIFFORD
Neuralink, a neurotechnology company co-founded in 2016 by Elon Musk and a team of eight scientists and engineers, is developing a brain-computer interface (BCI) with the goal of helping people with severe physical disabilities regain some autonomy.
The technology involves implanting a chip into the brain to enable users to control devices such as computers using only their thoughts. One of Neuralink’s most notable test cases is Noland Arbaugh, a 22-year-old who became paralysed following a swimming accident. In January 2024, he became the first human to receive the Neuralink implant. The procedure involved replacing part of his skull with a chip that contains 64 electrodes, which connect to neurons in the brain’s cortex. Since the procedure, Noland has been able to carry out digital tasks – such as typing and playing chess – using only his brain signals.
Still in early testing, only a small number of individuals have received the implant. Initial results have been promising, with recipients reporting improved independence and quality of life. The company states its long-term vision is to advance treatments for neurological conditions and, potentially, expand human capabilities through brain-machine integration.
As with any emerging technology, Neuralink raises ethical, medical and philosophical questions. Some view it as a revolutionary tool for accessibility and human
I spy with my little eye
Have a look at some of the postboxes in our borough and see if you can spot this sign. But what does it mean exactly? We did some digging and found that the phrase refers to a time when some old postboxes operated using coin slots. The instruction means that after inserting a coin, you should wait for the machine to dispense a stamp before attempting to insert another coin for an additional stamp. This was to prevent jamming or malfunctioning of the mechanism. These types of vending machines were common in the UK before the widespread availability of self-adhesive stamps and digital postal services. The one pictured was taken outside of the Post Office in Locksbottom.
enhancement, while others express concern over data privacy, long-term health impacts and the societal implications of merging humans with machines.
Teen slang decoded
Struggling to understand your teen’s texts? You’re not alone. With shorthand phrases and acronyms evolving constantly, it can feel like a whole new language. Here’s a quick and handy guide to help you keep up with the lingo they’re using online and on their phones.
Everyday Chat
AFK – Away from keyboard
ATM – At the moment
BRB – Be right back
BBS – Be back soon
CU – See you
CUL8R – See you later
CWYL – Chat with you later
GTG – Got to go
HRU – How are you?
NM – Not much
NVM – Never mind
RN – Right now
SUP – What’s up?
TTYL – Talk to you later
TTYS – Talk to you soon
TTYT – Talk to you tomorrow
WBU – What about you?
WYD – What you doing?
Opinions & Emotions
IDK – I don’t know
IDC – I don’t care
IDGAF – I don’t give a ****
IMO – In my opinion
IMHO – In my humble opinion
IKR – I know, right?
MFW – My face when…
OBV – Obviously
TBH – To be honest
SMH – Shaking my head
SUS – Suspicious behaviour
FOMO – Fear of missing out
FML – Forget my life
YOLO – You only live once
Humour & Reactions
LOL – Laughing out loud
LMAO – Laughing my **** off
ROFL – Rolling on the floor laughing
JK – Just kidding
DYK – Did you know?
Love & Friendship
BAE – Before anyone else
BFF – Best friends forever
ILY – I love you
LLYSM – I love you so much
XOXO – Hugs and kisses
Social Media & Messaging
DM – Direct message
PM – Private message
ICYMI – In case you missed it
OOTD – Outfit of the day
NSFW – Not safe for work
TMI – Too much information
Requests & Info
ASAP – As soon as possible
FYI – For your information
PLZ – Please
LYK – Let you know
LMK – Let me know
GR8 – Great
GL – Good luck
HF – Have fun
TBA – To be announced
TBD – To be determined
Politeness & Thanks
TY – Thank you
TYSM – Thank you so much
YW – You’re welcome
GN – Good night
HBD – Happy birthday
Privacy Codes
CD9 – Code 9 (parents nearby!)
BCN – Be careful now
Top Tip for Parents: Most of these acronyms are just casual slang, but a few may be used to keep things under wraps. Knowing what they mean can help you stay informed without overstepping.
Northbourne Court - Life Orpington - Half page.pdf 1 08/05/2025 11:46:20
Hats, Horses and Handshakes
Newman and Devonshire House Flexible Workspaces held a ‘Hats, Horses and Handshakes’ get-together in the week of Ascot in the name of having a fun day of donning fascinators, exciting horse races (thanks to Bromley Rotary Gamechangers) and meeting new people from the Bromley business community. As you can see by the pictures, a great day was had by all!
If you’d like more information on how Newman or Devonshire House Flexible Workspaces can help you and your business call 020 3700 8800 or visit devonshirehse.co.uk and newmanbusinesscentre.co.uk (Quote the code ‘LifeInMags’ for a discounted rate)
Short Story
WISHING WELL
BY ISHAN BASAVARAJ
Danny scampered down the hill, past the sheep, and over the fence, finally arriving at the well. He fastened the rope to the handle, released it, and began a long battle, heaving the pail up, inch by inch. It lost and Danny turned triumphantly, bucket in hand, towards home. As he did so, something caught his eye and held it. A turtle was racing frantically in circles inside the pail; its carapace was yet to form the olive-green mountains and valleys of adulthood, rather, it was a mellow grey blue, with faint, cream crisscross lines. Its eyes held a pocket of night sky. Stunned in excitement, Danny set a brisk pace, although mindful of his new friend.
All along, his mind teemed with questions – What do I feed it? What do I name it? Once at the door, he left the bucket outside and scrambled into the dining room where his mum Charlotte sat, wondering whether to spread honey or jam on her toast, her flaxen hair spilling over her chair. Danny pleaded, ‘Mummy, can we please keep Alfie? Can we please keep Alfie the turtle? Please?’.
A smile grew on her face, a genuine smile, but a melancholic one, nonetheless. ‘Sure, Danny. But you must keep it by the rocks, and you must remember to feed it seaweed every day, alright?’. Danny’s face beamed with excitement only a five-year-old could manage, an excitement that is lost and faded with age, persisting in only a few. He tumbled out the door, stood facing the ocean, and swelling his chest took a long and satisfying breath of sweet ocean air – a concoction of decay and salt and petrichor.
Danny was a collector. He would collect plants and flowers, shells and sea anemones, and he would pluck stranded crabs from the rockpools to observe them. Then, when it became too dark and too cold for further exploration, he would sketch his findings while ensconced in the living room, or he would press flowers, or he would read voraciously. This ritual he never tired of. Danny hoped to travel the world and see every living creature there was to see, and then to sketch them all in his notebook too.
A week of feeding Alfie had passed, and Danny had gone to do just that when he noticed Alfie was missing. He scuttled along the beach, poring over every square inch of it desperately until he reached the cove. There he stopped. Danny didn’t dare go any further; in the cove, the slick rocks betrayed you, sliding out from under you and allowing the ocean to grab hold of your ankles and swallow you. He turning and walked briskly till he reached the village. Danny’s pleas of ‘Has anyone seen Alfie’ rang throughout the quaint village, but they were all met with well-meaning sighs of sympathy. With a knotted throat, a heavy heart and a sunken spirit, he made his way back.
When just near home, he stopped abruptly, staring pensively at a large boulder near the cove. His eyes had retreated, his forehead was creased, and his brows furrowed with consternation, but Danny was a lot calmer than you would expect a five-year-old to be. He was no stranger to loss. His eyes burst to life as the same boulder rose, water thundering off its sides. Its eyes held a universe behind them; the eyes of someone old, wise and experienced. No words were necessary. The olive-green mountains and valleys of its vast carapace provided excellent handholds, and he leapt on with ease. Charlotte watched from the window, smiling through tears, as Alfie sailed out of the bay, Danny standing atop as a mast. A blazing sail of violet and pink and green and all the tints of gold seemed to flow from his silhouette set against the sunset glow, a zealous trail of curiosity and hope.
Feeling creative? We’re looking for your short stories. Send a brief synopsis to hello@lifeinmagazines.co.uk with your idea and contact details.
A Final Thought…
Clear Your Space, Clear Your Mind
by KATE EDMONDSON
In today’s fast-paced world, we are constantly surrounded by excess, too many possessions, too much noise, and too much information. It’s easy to feel overwhelmed especially when our homes become overcrowded with belongings we no longer need or use. But what if I was to tell you that decluttering isn’t just about tidying up? It also serves as a powerful form of detoxing, both for your physical space and your mental well-being.
Detoxing your home is more than just a cleaning task; it’s an opportunity to reset, refresh, and create a healthier living environment. The act of letting go of items that no longer serve a purpose helps to eliminate physical and mental distractions, bringing clarity and calm into your life.
Embrace Community and Charity through Decluttering
Why not donate with intention? Many local charities are in need of donations, so why not support a cause close to your heart or a community initiative that makes a difference?
Decluttering doesn’t have to be a solo task. Instead of discarding items you no longer need, consider donating them to a charity that aligns with your values. Whether it’s clothes, books, toys, or home goods, giving them a second life through charity shops, raffles, or local organisations is a meaningful way to give back—while also creating a more organised and streamlined home. Charity shops also benefit greatly from donations by not only providing affordable goods to those in need but also giving back to local communities. Items donated to charity shops fund programs and services that help support the most vulnerable. By donating your unwanted goods, you’re not only freeing up space in your home but also supporting a charitable cause and making a positive impact on others.
Donate with intention
When we detox our homes with the intention of donating, the act takes on a deeper meaning. It’s not just about creating a clearer home, it’s about supporting a sense of purpose. Donating items that are no longer needed can bring a sense of fulfilment, knowing that your unwanted possessions will find a new home where they are valued and appreciated.
It’s a win-win situation: you get to let go of physical items that are weighing you down, and someone else benefits from something they truly need or want. This shift in mindset can make the letting-go process feel not only easier but also more rewarding.
How to Get Started with Detoxing and Giving Back
If you’re ready to detox your home and contribute to your community, here are a few tips to help you get started:
1 Take It One Room at a Time: Start small by focusing on one room or area of your home. This will prevent you from feeling overwhelmed and allow you to make progress step by step.
2 Group similar items together to gain a clear overview of what you have. This makes it easier to make informed decisions about what to keep and what to let go of
3 Set Aside Items for Donation: As you go through your items, set aside things you no longer use or need. This could include clothing, books, toys, kitchenware, or homeware. Once you’ve gathered a collection, choose your local charity shop or community group in need of donations.
There are charities that offer collection services straight from your home, making it easy to donate with purpose. Pick a date, book your collection, and treat it as a commitment to stay motivated. Having a set deadline creates accountability, keeping you on track and making the home detoxing process more purposeful and intentional.
Some local Charities you could support
• Bromley Brighter Beginnings: Provides white goods, clothes, and other items to families in need
• St Christopher's Hospice: Accepts donations of furniture, large electrical items, and more
• Bromley Borough Foodbank: Accepts food donations, and you can donate money online
• DEBRA Furniture & Electrical: Accepts donations of second-hand furniture and electrical items
• British Heart Foundation: Accepts donations of second-hand furniture and electrical items
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