RAW RACE RESULTS continued October 30, Falmouth, MA
Cape Cod Marathon
Lisa Noell: 6:13:13, 1st Marathon October 30, Washington, DC
Marine Corps Marathon
Debi Evans: 7:23:00 Marty Metzger: 7:24:52
30K
Steve Bryant: 3:05:17 Tom Ruyle: 3:23:47 Todd Roper: 3:25:38
Craig Minyard: 3:09:21 Byron Benoit: 3:10:47 Terry Marcott: 3:30:33 David Ball: 3:33:09 Dan Cole: 3:40:47 Jack Hase: 3:41:24 Kelly Richards: 3:48:38 Doug Keeffe: 4:08:06 Thomas “T.O.” Okazaki: 4:37:56 Kevin Wessels: 4:39:32 Mary Keeffe: 4:57:56 Chris McConnell DNF-injury
15K
November 6, New York City, NY
TRIATHLONS October 2nd, McKinney, TX
New York City Marathon Mary Ann Calvio: 4:29:05
November 6, Norbuck Park, Dallas, TX
The Half
Jeff Garber: 1:21:49 3rd AG Stan Ujka: 1:26:46 Yolanda Hopping: 1:32:20, 2nd Master Thomas “T.O.” Okazaki: 1:38:07 PR Tom Goodwin: 1:44:10, 1st Half Mark Studer: 1:44:20 Staci Rivero: 1:46:50 Tony “Flash” Flesch: 1:54:46 Jeannie Minyard: 1:54:53, 1st Half Kim Danahy: 2:02:22 Jill Smith: 2:09:06 Debbie Bryant: 2:14:47 Cindy Lee: 2:16:23 Rebecca Minorik: 2:16:24 Susan Woodward: 2:17:49 November 11, Camp Mackall, NC
Army PT 2-Miler
Steven Donaldson: 12:53, PR November 12, Dallas, TX
Trek For Tech 5K
Mike Evans: 20:40:95, 2nd AG Gregory LaMothe: 21:28:85, 2nd AG November 12, Ft. Worth, TX
Botanical Garden squirrel Run 10k Stan Ujka: 39:40:30, 2nd AG Lee Rebodos: 40:20:45, 3rd AG
Botanical Garden squirrel Run 5k
John Noffsinger: 1:11:27, 1st AG Dale Mauger: 1:15:14, 1st Overall Sr. Male Staci Rivero: 1:21:39, 3rd AG Tony Flesch: 1:22:46, 2nd AG Reba Becker: 1:29:06, 3rd AG Tia Metzger: 1:31:14, PR Cindy Lee: 1:37:30 John Bush: 1:44:41 Teri Lee: 1:54:03 Courtney Noell: 1:54:15 Debbie Carpenter: 1:54:28
stonebridge Ranch sprint and Olympic Triathlons sprint distance
Karen Robertson: 1:16:38, 2nd Overall
Chris McConnell: 6:09:19 Thomas “T.O.” Okazaki: 7:01:50
18 FOOTPRINT | January 2006
Let’s do brunch! This casserole recipe has become a mandatory item at my office get-togethers lately and having just been through the “Bring a Dish to Pass” season – I thought I would share these two great recipes. Put them together with fresh bread and a nice green salad for a quick and easy brunch that is sure to please! Chile Rellenos Casserole (12 servings / 3 WW points)
2 - 4 oz. cans diced green chilies 2 cups low fat cheddar cheese, shredded 2 cups skim milk 1 cup frozen egg substitute 1 cup low fat cottage cheese 1 cup low fat biscuit mix
Spray 13 x 9 inch casserole dish with cooking oil spray. Preheat oven to 350°F. Drain green chilies and layer on bottom of dish. Sprinkle cheese on top.
October 16, Flower Mound, TX
Noel Widdowson: 1:07:18, 2nd AG
Pumpkin Dump Cake (Thanks to Laurie Lukanich)
Scott Decker: 2:27:48 Julie Sheridan: 2:42:51, 3rd AG
LAC (Lakeside Aquatic Club) Triathlon September 18, Dallas, TX
Texas Man Triathlon
(500 meter swim, 19 mi bike, 3.1 mi run) Scott Decker: 1:15:08 November 5, Panama City Beach, FL
Ironman Florida
(2.4 mi swim, 112 mi bike, 26.2 mi run) Dan Banse: 12:40:08 Lee Miller: 12:59:20 Adrienne Stipe: 12:59:31, 1st Ironman JW Keeling: 14:53:52, 1st Ironman CYCLING October 22, Cleburne, TX
Texas Time Trials
(6 HR/Single Female) Karen Robertson: 6:00:00 (117.32 miles) 1st Female, 2nd Overall and course record LEGEND
10th Annual Rockledge Rumble 50K
By Bridget Smith
Mix egg substitute, milk and biscuit mix with whisk until smooth. Stir in cottage cheese. Spoon mixture over cheese and chilies. Bake for 45 minutes. Serve with your favorite salsa on the side.
Olympic distance
Melissa Rush: 42:36:81
November 12, Northshore Trail, Lake Grapevine, TX
RAW in the Kitchen
PR-Personal Record AG-Age Group MMW-Male Masters Winner FMW-Female Masters Winner
Please e-mail your race details to Thomas “T.O.” Okazaki at tokaz007@hotmail.com
1 29 oz can pure pumpkin 1 12 oz can evaporated milk* 3 eggs 1 cup sugar* 1 tsp. salt 3 tsp. cinnamon 1 box yellow cake mix 1 cup chopped pecans or walnuts 3/4 cup (1½ sticks) melted margarine or butter*
Preheat oven to 350 degrees. Mix first six ingredients until well blended. Pour batter into a 13 x 9 inch greased pan. Sprinkle dry cake mix on top and then cover with pecans. Pour melted margarine or butter over top. Bake 50 minutes. Serve with whipped topping. *Lighten this up by using low fat evaporated milk and light butter. You can also substitute the sugar with ½ cup of “Splenda Sugar Blend for Baking”. (WW points reduced from 11.5 to 9 based on 12 servings – approximately). Recipe ideas and comments on this column can be sent to Bridget Smith at tex4nazlax@1scom.net.